The Wroxham & Coltishall Book - June/July 23

This magazine is one of 8,000 copies delivered to residents & businesses in:

SIXTH PAGE £74 per edition or just £37 per month

Great Value Advertising! For fees & sizes see inside rear cover or: www.wacbook.co.uk

Inclusion Deadline for Aug/Sept edition is 11th July 2023

Tracey De-Abreu, The Wroxham & Coltishall Book, 1 Oakdale Road, Brundall, Norwich, NR13 5AF

To contact us: tracey@wacbook.co.uk Tele: 01603 717681

Welcome… to the latest

of THE WROXHAM & COLTISHALL BOOK

edition

Summer is here - it’s time to get out in the garden and enjoy the fine Norfolk sunshine! Should you need any help in and around your property, you’ll find lots of thriving local business services inside this magazine. Give them a call and kindly let them know where you spotted their advert. Remember, when you choose to ‘Keep Trade Local’ you are directly helping our local economy - Thank you!

As usual, there are lots of ‘Community Events & What’s On’ listings inside this magazine; we love hearing stories of local people getting involved and joining in - remember to email us details of any events you’re promoting, and we’ll do our best to give you some valuable FREE publicity!

The celebrity featured in this edition is popular TV Chef James Martin – discover more about him in the centre pages.

Enjoy June & July

Tracey

@TraceyWACBook

What’s Inside…

Page:

4 - Home & Interiors; Five Ingre dients for a Great Hallway

10 - Home Products; Doormats -

A warm welcome

24 - Beauty; The Brow Code

28 - Health; Glucose Regulation

32 - Celebrities; TV Chef James Martin

34 - Recipé; Barbecue Steak with grilled Asparagus & Teriyaki Sauce

42 - Puzzle Page; Sudoku, Quiz, Pictogram & Two -Minute Trial

46 - Gardening; Exotic Plants for UK Gardens

48 - Community Events & What’s On

50 - Wordsearch; Prime Ministers of Great Britain

52 - Local Reports (+ page 57)

54 - Motoring; The History of the Audi TT

55 - Pets; Curious Cats

56 - Jokes

58 - Coltishall Cottage Hospital by Chris Weston

59 - Did you Know?

59 - Quiz Answers

60 - Business Card Section

62 - Advert sizes & fees

62 - Index

This magazine is one of 8,000 copies delivered to residents & businesses in: Wroxham, Hoveton, Horning, Badersfield, Coltishall, Horstead, Stalham, Stalham Green, Sutton, Tunstead, Frettenham, Scottow, Belaugh, Sco Ruston, Ashmanhaugh, Smallburgh, Sloley & Buxton.

COLTISHALL COTTAGE HOSPITAL

by Chris Weston

Should you have missed the first half of this story in the last edition, here’s a quick recap of the Introduction to Part l followed by a potted history of the Hospital: -

Every day, dozens if not hundreds of motorists travelling through Coltishall on the B1150 may have no idea that at one point, they pass a former hospital site. The building still stands today, but now accommodates a different type of resident. But where was it and who provided it?

Coltishall has long enjoyed the existence of several facilities, all originally ‘provided’ by the same donor, Robert Atkinson Gorrell (1804-1904). One of these was the Cottage Hospital, located on the High Street, between today’s Coltishall Pharmacy (once betterknown as a local branch here of Roys in Hoveton which later became a U-Save Discount store with its bright orange carrier bags and black wording) and Old Bakery Court, nearer the Little Hautbois road junction. The pharmacy site has also carried forward with it, memories of the original Roys Bakery. Before it finally closed in 1975, the bakery was held in such high regard that other bakers travelled from near and far to admire and learn from the business. It seems fewer people shopping in smaller specialist stores and new laws following the bakers’ strike of 1974 caused the Coltishall bakery’s demise.

The Cottage Hospital opened in 1881 and in the financial year 1911/12, was recorded as having 8 beds and was otherwise able to cater for up to 46 patients. Later becoming The Hermitage Rest Home, it closed in the 1990’s on safety grounds. So today, the properties of the former hospital complex have all become private dwellings. The idea of corridors with

A few months before the Covid epidemic began, I was unexpectedly fortunate to meet the outgoing resident of the “old hospital property” in Coltishall just before moving out to his new location. And while waiting for the removal men to complete their final load, he told me some of its history and allowed me a look inside.

Some of the hospital’s corridors he told me, had once been on different levels and here and there, some ceilings were suddenly lower than expected - as he’d often discovered!! This first arose when the original hospital building was extended into the adjoining building behind, built at a different time. It somehow seemed I was in a fascinating building of long ago and could easily have been described as going back to a much earlier era.

While the hospital continued to function as such, any difference in levels wasn’t a particular problem but by the 1990’s, such quirks didn’t strictly conform to European standards, so closure was the only option. The entire property then subsequently became flats and apartments but architecturally it still retains some of its external former features.

© Chris Weston, June 2023

sudden but slight rises or falls in level wasn’t new to me, as many residential properties within the Close surrounding Norwich Cathedral have been that way for a long time and some may still be so.

THE WROXHAM & COLTISHALL BOOK

School in Hoveton. This involved teams coming together to compete

true Rotary spirit of Service above Self” we have members ready and www. wroxhamandhovetonlions.org and clicking on the link “Fundraising

FM (FIDE Master) Martin Walker ran a training session for 12 Aylsham Library Chess Group (ALCG) players on Wednesday 3rd May. Martin's session included puzzles, playing through a classic game and some end-game practice. ALCG is aimed at people interested in playing chess in a relaxed, not overly competitive, environment. This free group meets in Aylsham Library on the 1st and 3rd Wednesday mornings of every month.

For details of ALCG and North Walsham Library Chess Club (which meets on Friday afternoons) visit: www.communitydirectory.norfolk.gov.uk

For details of local chess clubsincluding Aylsham, Broadland (Horstead) and North Norfolk (Sheringham) visit: www.norfolkchess.org

Alternatively, contact Jonathan Reeve via e-mail: aylshamchessclub@gmail.com or Tel: 01263-733744

Note FIDE - Fédération Internationale des Échecs - The International Chess Federation or World Chess Federation.

Photo (Top Right)

Aylsham Library Chess Group (ALCG) players - Alan Stevens playing Pia Henderson (in the foreground).

Photo (Below)

FM (FIDE Master) Martin Walker running his ALCG training session.

Womack Herons is a friendly social group with a year round programme of events in the Northern Broads and Norwich areas. We meet once or twice a month, usually mid-week. Our get-togethers could include a pleasant walk, quiz, talk or visit to a place of interest, but always with the opportunity to eat together -a picnic, BBQ or a pub meal. All events are accessible by road; during the season, some are also riverside. We welcome visitors and new members; membership is £5pp/pa. For information and full details of events see www.womackherons.org.uk; to book contact Tricia at tricia@womackherons.org.uk or 07931 301606.

Our events in June and July are: Tues June 20th: Summer BBQ in the garden in Ludham: arrive after 12.30. BYO food to cook, chairs etc.

Fri July 14th: River cruise skippered by the Nancy Oldfield Trust. Leave from Ludham Bridge 10.30am. £17pp; Numbers limited. Followed by lunch at The Kings Arms, Ludham, 1pm. Book by 6th July. Advance notice of our picnic lunch at Thurne Dyke on Tuesday August 1st, 12.30pm BYO food and chairs.

WHB TWINNING ASSOCIATION

Only two months now until our Twinning visit to La Pommeraye and Montjean-sur-Loire, 9-15th August 2023, and currently we have a party of 47, a mixture of old and new members, our biggest

group ever, I think. There is a possibility of a few more joining in too, various other commitments permitting. We are all looking forward to the excellent hospitality which we always receive, our visit to Monet’s Gardens en route and the varied excursions in our lovely Loire Twinned region.

We are hoping to fit in one or two social occasions before then, weather permitting: a Garden Party at one of our members’ houses has been volunteered and we have a definite social evening booked on Friday 28th July at Robert and Margaret’s in Wroxham, where we will also give out final details to our Twinning visit travellers. Unfortunately, we don’t think we have enough boat owning members now to host our annual flotilla and it is getting more difficult to find places to raft up.

Book Club is continuing with our 15 or so members, still on Zoom with our far-flung participants but we must try and get together this summer. April was “Two Steps Forward” by Graeme Simsion, Christine’s choice and May was Mal’s choice of “Still Life” by Sarah Winman, both universally enjoyed. Pat can get copies of most of our books from Wroxham library, who are always very helpful, and can supply more information for now on 01603 782375 or pat.barkergreen@btinternet.com. For any more information please contact us, via Peter, on 01603 782733 or peter_c_milsted@talk21.com

Community Events & What’s On...

You can use this page to send your FREE message to 8,000 households and businesses!

Regular Events

HORNING LADIES LUNCH CLUB - Hi, we are the Horning Ladies Lunch Club, but you do NOT, have to live in the village, in order to join us, all are welcome. It is a very informal gathering, to enjoy good company, and good food. An opportunity to meet new people and make new friends.

We meet from October- June and enjoy a lovely 2 course meal (with a Vegetarian option, if you prefer) and a guest speaker, which is different each month. As we are rapidly coming up to the last meeting of the year, why not take the opportunity to come along and see what we are all about.

All are welcome. If you would like any further details, please contact Tricia Elson on 07931 301606 or email her at ladieslunchclub@btinternet.com

June/July Events

STALHAM & DISTRICT HORTICULTURAL

SOCIETY Lecture entitled - “All you Want to Know about Bees” by Lynda Hunt, to be held in the Poppy Centre off Recreation Road in Stalham (NR12 9BH) on Friday 16th June, 7.15pm for a 7.30pm start. Raffle and refreshments. Local Garden Visit on Friday 21st July, venue, time and any cost to be advised.

WROXHAM FLOWER CLUB OPEN MEETING - The New Victory Hall, Neatishead NR12 8AD, Tuesday 13th June 2023. Doors open 12 noon. Demonstrator: Lee Berrill “A Wonderful World”. Tickets £10.00 members, £20.00 visitors to include drink on arrival, plated cold lunch and tea or coffee. To book: please contact Su Mace 07902 140520.

WROXHAM FLOWER CLUB - Rackheath Village Hall, Green Lane West, Rackheath, Norwich, NR13 6LT. 12th July, doors open 7.00 for meeting 7.30 pm. Demonstrator: Helen Bird “Take a Blank Canvas”. Refreshments of homemade cakes, tea and coffee are served at the end of the evening. Visitors are very welcome at £6.00 per person. It would be lovely to see you. For further information ring Rosie Howell on 07539 764196.

Community Events & What’s On...

You can use this page to send your FREE message to 8,000 households and businesses!

Regular Events

NEATISHEAD COMMUNITY GYM - Friendly, relaxed, affordable, local gym open to all (12+), but especially catering for older age groups and those who are uncomfortable in a commercial gym. Excellent support from experienced instructor. If you want to improve your fitness or mobility, at whatever level, give us a try! Open Mondays, Wednesdays and Sundays 8.30 to 12.30 at New Victory Hall, Neatishead. Ring or text Gary on our FREE TRIAL HOTLINE of 07387 876216, or email gym@victoryhall.info for other enquiries.

COLTISHALL & HORSTEAD PRE-SCHOOL - Monday to Wednesday 9.00am to 12pm and 12pm to 3pm, Thursday and Friday 9.00am to 12pm. For 2 years upwards. Held at Coltishall Community Centre, Rectory Road. OFSTED Graded ‘GOOD’. Welcoming all families to join our active playgroup including regular allotment and local primary school visits. Please phone our friendly team: 07539 928124 Charity number: 1164338.

COLTISHALL AND HORSTEAD WI meet on the 3rd Wednesday of the month at the Church Rooms, Rectory Road. Coltishall at 2.30pm. Details; please phone Rosie Howell on 01603 737762.

HAUTBOIS DISTRICT RANGERS meet alternative Wednesdays, 7-8:30pm. We're a small group of girls aged 14+ looking for more people to join us. We do a variety of different activities from camping, to shopping, kayaking to performing! If you're interested or want more information please call Gina 07775 520911.

HORNING ART CLASS is held on Thursday afternoons at 2 o’clock in the Village Hall Annexe. We have an excellent tutor on hand to give guidance or tuition in all media. We are a friendly group with a mixed range of abilities and styles. Interested in joining us ? Please ring Paula Kerrison on 07881 632436.

POKER - Every Sunday at the Diplomat in Badersfield (RAF Colt) we have a weekly league games for points that qualify you for 3 Regional finals & 3 National final competitions. £3.50 a week registers your points online at The Nuts Poker League. Play starts at 7.30pm see you there! New players welcome.

DANCE FOR FUN - is a fun dance club teaching children 6 and upwards Ballet, Tap, Disco & Gymnastic Dance. We meet Wednesday evening from 6 to 8pm in Smallburgh village hall. The club takes part in many community events through the year. If your child is interested in coming to see what we do please pop along any Wednesday evening.

KINGS HEAD QUIZ NIGHT Hoveton Thurs nights at 7.30pm. Still £1 per person admission inclusive of a FREE Quiznighter's Buffet. Max 6 in a team. Winner takes all & Picture Quiz winner leaves with a FREE bottle of wine!

NORTH WALSHAM PHOTOGRAPHIC GROUP

meets 2nd and 4th Tuesdays of the month, 7.30pm at Salvation Army Hall, Hall Lane, North Walsham. Details from Secretary, Liz Fiddy, on 01692 582793 or email trevorandliz@talktalk.net

TIDDLERS BABY & TODDLER GROUP. Meeting at Horstead Tithe Barn, every Wednesday during term time, 10 - 11.30am. £2 per family. Lots of lovely toys for children, cuppa and a chat for you.

Email: tiddlerstoddlergroup@gmail.com for more info or just come along.

AYLSHAM CHESS CLUB Meets at Aylsham & District Ex-Service & Social Club on Monday evenings during the Sep - Jun season. Contact: David Owen (Club Secretary), Tel: 01263 731327, e-mail: davidowen364@btinternet.com

COMMUNITY CAFÉ AT THE HUB Come and join us for a cuppa, a slice of homemade cake & a chat! We meet every Thursday from 10.30-12pm at Wroxham & Hoveton United Reformed Church (The Hub), 114 Norwich Rd, Wroxham, NR12 8SA. We are open to all and there's no charge.

1st COLTISHALL GUIDES. We are a charitable organisation who deliver broad programmes of activities for the development of young girls and women. The Guide group caters for 10-14 year olds providing them with a safe environment in which they can develop both personally and socially. Email: firstcoltishallguides@gmail.com or contact Claire on 07826 444 046.

BUXTON PHOTOGRAPHIC CLUB.

We are a small friendly club catering for all levels and styles of photography, we meet the 1st and 3rd Monday of the month, at 7.30pm in Buxton Village Hall, in Buxton. for further details contact: info@buxtonphotographicclub.co.uk or contact John on 07526777962. Full details of program can be found here: www.buxtonphotographicclub.co.uk

THE NEEDLES - At Broadland Youth & Community Centre Hoveton on Tuesday’s 10-4pm. If you stitch knit, crochet, patchwork, do dressmaking and would like help with zips, hems, casting on or can help others,? Come along and share your skills and tips or learn something new and let’s have some fun and chat. For more information contact Margaret on 01692 651333

You

Community Events & What’s On...

Supermarket Price Review: Why is the weekly shop so expensive?

STALHAM COMMUNITY GYM STALHAM COMMUNITY GYM continues to provide a fabulous, friendly and affordable gym facility for the people of Stalham and surrounding areas. We still have the same moto “health and well-being for all”. The fully equipped, airconditioned gym is based at The Poppy Centre, Recreation Road, Stalham, NR12 9BH. Our qualified Instructors can provide you with a programme designed for you individually whatever your needs and abilities. We support Yoga classes on Friday mornings and members are entitled to a discounted fee for these classes.

In recent months the weekly food shop has become less of a chore and more of a mission to try and get the best deals possible, whilst making sure you can still afford the essentials. As food prices have skyrocketed in recent months, it’s becoming increasingly difficult for many people to effectively budget as their food bill grows and wages stagnate.

According to the Consumer Price Index, inflation reached 10.4% in February, with milk (42.2% increase), olive oil (40.7% increase), and sugar (38.4% increase) seeing the biggest price hikes.

Our opening times are Monday 8am to midday (Boxfit with Ric at 11am to 1130am). Wednesday 9am to midday. Thursday 8am to midday with Helen. (Circuit Class at 10 am). Friday 8am to midday and Sunday 9am to 11am.

In addition to this, the price saving benefits of a Tesco Clubcard may not be as appealing as they once were, as in March 2023 you would only save a measly 20p on this basic basket of shopping. This is a Clubcard saving of just 0.9% which is far less that the 10.1% you could save with a Clubcard in September 2022.

TUNSTEAD MAHJONG GROUP is a small, friendly and informal group of ladies and men who meet to play Mahjong once a week, on a Friday morning from 10.00am until 1.00pm. At a members home in Tunstead. We are a mixed ability group who would welc ome both those who have played before and total beginners, the latter of whom we are happy to teach. Mahjong is a game played with tiles. The object of the game is to collect sets of particular tiles rather like the card game Rummy. If you enjoy games such as bridge, chess or playing cards, then you might like to join us. If you are interested to play or you would just like to come along and see the game in progress, please telephone Carol on 01603 929368 or email carol_hodgkiss@hotmail.com

We are also open on Monday, Wednesday and Friday evenings between 6pm and 8pm with Instructor Paul.

Membership fees are £25 per month adult, £15 pm under 18’s. Concessions are available. Or, you can Pay As You Go at £5 per session. Telephone Helen between 9am and 6pm on 07716 811696 for more information.

The Office for Budget Responsibility predicted inflation to drop to 2.9% by the end of the year, but in the meantime, food prices have remained astronomically high. It is predicted that average shoppers could be spending an extra £811 on their groceries annually and has forced many on the breadline to resort to food banks or skipping meals.

We have taken a look at which basic food items have taken the biggest hit due to inflation, and how you can save money on your weekly shop.

What impact has inflation had on an average weekly shop?

As well as the negative effect on your wallet, this food price hike could have real long-term effects on health. Vegetables have seen a huge rise in price and have become more difficult to source for the average shopper. This has led many to rely on processed or cheaper foods that generally won’t have the nutritional benefits of fresh fruit and veg. A recent survey revealed that 28% of parents are buying less meat and 18% less fruit and vegetables to offset price rises. Why have food prices increased so much?

Aternatively, contact us on the gym mobile 07547 321874 during opening hours or email stalhamcommunitygym@gmail.com and we will get back to you. Find us on Facebook Stalham Community Gym, Next Door Stalham or www.stalhamcommunitygym.org.uk We provide a safe, friendly, supportive environment for all members of the local community and surrounding areas and look forward to welcoming new and existing members.

Between March 2022 and March 2023 an average basket of shopping from Tesco increased by 25.5%, and 18.8% with a Clubcard.

222 (BROADLANDS) SQUADRON RAFAC - We are a youth organisation sponsored by the RAF. We meet

bills, the price of fuel, the invasion of Ukraine, high labour costs, and the aftereffects of Brexit and the pandemic. The combination and integration of these global events has culminated in the sharp increase in food prices, that is becoming unsustainable for many families across the UK.

How to keep food costs to a minimum?

STALHAM & DISTRICT BRANCH, ROYAL BRITISH LEGION - We are relaunching the branch and are seeking members, new and existing, to join us at our new monthly meetings on the third Thursday of each month from 7.00pm, at the Swan Public House, High Street, Stalham. Meetings will be of an informal, social nature, with the accent on a regular meet, greet and friendly chat for ex-service personnel, their families and friends, living in Stalham and surrounding villages. All are welcome, whether ex-Forces or otherwise. For further information please contact Robert Glenister email robert.glenister@yahoo.com or via our facebook page, www.facebook.com/ stalhamroyalbritishlegion

HORNING BRIDGE CLUB Further information can be found on our website: www.bridgewebs.com/ horning or telephone Ann Riley (chairman) – 01603 782009.

There are many factors that have caused this dramatic increase in food prices, including high energy

WROXHAM, HOVETON AND BELAUGH VOLUNTARY COMMUNITY CARS: Transport to Medical Appointments Charity No. 1044332

Here are some simple ways you can reduce your food bill, although from the data even with the best money-saving hacks you will ultimately find yourself spending significantly more on food in 2023 compared to 2022. Make sure to account for this in your monthly/ weekly budget to stay on top of your finances.

Try own brands

Write a shopping list

Check the temperature of your fridge, the temperature should be kept between 37°F (3°C) and 40°F (5°C).

Make use of your freezer for foods that are about to go out of date. Do a stock take - make sure that the oldest food is at the front of your cupboards, fridge, or freezer and keep newer products to the back.

We have a team of volunteer drivers who are prepared to take anyone in need of transport to a medical appointment e.g doctors, dentists, opticians, hospitals. The areas we cover are for people registered at Hoveton/Wroxham Medical Practice, e.g. Salhouse, Rackheath, Horning, Tunstead, so if you live in any of these surrounding villages, you will be able to use our service. We also take patients registered at The Coltishall Surgery who live in the Wroxham/Hoveton area. We do make a nominal charge, depending on the distance, to cover the drivers’ running costs. We do have wheelchairs available but you must have sufficient mobility to get in and out of the car as none of our vehicles are wheelchair accessible.

For further details with regards to booking a car, 01603 784 455

Visit www.ftof-finance.co.uk or call 01603 625100

THE WROXHAM & COLTISHALL BOOK ~ At the heart of our community ~

A HAVEN FOR WILDLIFE, PEACE AND TRANQUILITY

St Benet’s Abbey provides calm and tranquility, connecting its visitors to an ancient religious site, and beautiful Norfolk Landscape.

The Bishop of Norwich, to this day, remains the Abbot of St Benet’s Abbey as, remarkably, King Henry VIII dissolution was not applied to St Benet’s Abbey; the single monastery across the whole of England to avoid having its assets seized by the crown. On Sunday 30th July 2023 Bishop Graham Usher will celebrate his annual open air service at the Abbey.

Today, nature lovers, bird watchers, photographers, artists, anglers, walkers, and visitors to the site enjoy its ambience and opportunity for creativity and wellbeing as well as its glorious surroundings.

Norfolk Archaeological Trust would like to thank all the volunteers who freely give their time and energy to ensure that this site remains beautiful and safe for visitors. Our volunteers ensure the site is litter free, monitor any deterioration in the structure, offer guided tours and endeavour to ensure that every visitor has the best experience whilst on the site.

NAT has recently appointed a new Visitor Experience Manager, Fran Young, and her remit includes supporting the current volunteers. She also wants to work with the

wider community to ensure that the site is valued and utilised by those who live and work close to this precious heritage site. More volunteers will ensure sustainability at the site, and anyone who is interested in supporting our work can contact us via our website -https://www.norfarchtrust.org.uk/ support-us/

Join the Norfolk Archaeological Trust and help us continue our unique work.

In return for your membership subscription, you will receive each year an illustrated Annual Report on the work of the NAT prior to the AGM, and a Spring Newsletter. You will receive monthly e-newsletters on NAT activities and forthcoming events, and you will be able to take part in special guided tours of new NAT properties as we acquire them. As a member you will also be able to hear a first-hand account of our work at the AGM and hear an interesting talk from an invited speaker.

We will be able to make Gift Aid claims on your subscriptions and donations to HM Revenue and Customs if you are a British taxpayer.

Annual Membership currently costs £25, or £500 for Life Membership.

Several years ago, a lovely man dropped by to discuss potential distribution services for THE WROXHAM & COLTISHALL BOOK. Michael appeared highly energetic and when we discovered he was a retired postman for Royal Mail, we offered him a part-time role to distribute our magazines to residents in the Buxton and Stalham areas.

Michael was sprightly and always super-keen to get on with the job; so much so, he would often drive to the printers to pick up his stock as soon as they came off the packing line. Literally ‘hot off the press! ’ It’s fabulous to witness such enthusiasm and spirit – he really has been a joy to work with!

We support Michael’s desire to spend more time with his wife who is experiencing ill-health and wish to publicly thank him for being so efficient. He will be hard to replace, that’s for sure. We’ve never needed to recruit for a distributor before, however a rare opportunity with flexible hours exists.

Should you know of someone courteous, reliable, and physically fit looking to work part-time 7 or 8 days every other month carefully distributing magazines to residents in Stalham and surrounding areas, please point them our way!

Distribution of the magazines typically takes place during the last week of the month preceding each bi-monthly edition and the first week of the new month. Delivery of the next edition for August/ September will commence during the last week of July.

Email tracey@wacbook.co.uk or call 01603 717681 for a friendly exploratory chat.

Photo by James Savage

more serious condition called ‘diabetic ketoacidosis’, this is when a product

before, or at the same time as your pet eats). Your vet will show you how

during the initial stabilisation of a diabetic patient, or when we think

Diabetes Management in Pets

Diabetes (Diabetes Mellitus) in pets is a relatively common condition, caused either by a lack of insulin within the body, or the body's inability to respond to it. Insulin is an important hormone which allows cells to take in and utilise glucose, so with diabetes the glucose (blood sugar) levels increase in the blood. Once the levels are high enough, glucose will also appear in the urine. Unfortunately, diabetes cannot be cured, but it can be managed. The first clinical sign of diabetes in pets is usually an increasing thirst, which results in them peeing more, they usually become more lethargic and often have weight loss. Left untreated, diabetes can lead to a much more serious condition called ‘diabetic ketoacidosis’, this is when a product called ketones builds up in the body as the cells directly utilise fats for energy as they are not able to get the energy from blood sugars. Ketones in large number are extremely dangerous and cause vomiting, diarrhoea, anorexia (off food), ataxia (appearing unsteady), sometimes even causing collapse. In this state some people can smell a sweet acetone smell on their breath. Diabetic ketoacidosis is a condition which requires emergency treatment.

The diagnosis of this disease is done via blood & urine tests. Diabetes is a condition that needs lifelong treatment and a lot of commitment, especially in the early stages as your pet is stabilised. However, once treatment has started, your pet is likely to start to feel much better within a week or two.

Simple diabetics will start on insulin injections, however pets with more severe diabetes or if they develop ketoacidosis may require a period of hospitalisation including intravenous fluids. We will discuss your pet's treatment in depth with you to enable your pet to have a happy, healthy life.

and shouldn’t have treats between meals (because the extra food will cause a rise in blood sugar). Certain foods are better for diabetic pets because they release sugars slowly –we can advise you on these.

Most diabetic pets need twice daily injections of insulin, at set times, 12hours apart. They should be given within an hour of feeding (ideally just before, or at the same time as your pet eats). Your vet will show you how much insulin to give and how to inject it. Treating a diabetic pet can feel daunting to begin with, and most owners worry about injecting, making a mistake or feeding incorrectly. So, what could go wrong? You might accidentally inject too much or too little insulin or it may squirt out as you inject. Your pet might not eat all their food, or they might steal some extra food, or they might vomit after they’ve eaten - If you’re faced with any of these situations, call your us for advice. Managing diabetes is a partnership between us – we will always be on the end of the phone to help and give advice. Injecting may seem scary at first but it’s something you (and your pet) will quickly get used to; the needles are so small that some pets don’t even notice their injections! If you re unsure about anything to do with injecting, speak to us for advice, you can even come and see our nurses who will assist you until you become confident! In addition to keep your pet s blood sugar levels as steady as possible, you will need to feed them twice a day, at set times, 12 hours apart. They will need the same amount and type of food every day

As with diabetic people, we monitor diabetic pets regularly. Owners are encouraged to keep a diary of their pet’s food habits, drinking, exercise, behaviour, and demeanour, which also helps to give us a full picture of whether the diabetes is stable or not. A glucose curve can be used to give an even better idea of what a pet’s blood glucose levels are doing over a day and can help us see when any highs and lows are occurring - traditionally this involves a series of blood samples usually taken over an 8–12hour period. We tend to do these during the initial stabilisation of a diabetic patient, or when we think there is poor control of blood glucose levels. We often now use glucose monitoring devices, which attach to the pet's skin and can be read electronically, allowing these curves to be produced at home.

Animals with diabetes can lead a happy and normal life if the diabetes is well controlled, however complications of diabetes can include development of cataracts, and pets can be more prone to urinary tract infections. Treating a diabetic pet can take a lot of commitment and hard work and can be costly over their lifetime. If you’re worried about the costs or practicalities of looking after your diabetic pet, speak openly to us about your concerns. We will talk to you about what you think is right for your pet, your lifestyle, finances, and how you’ll think you’ll cope, we are here to support you and your pet every step of the way.

We are now accepting new clients, if you would like to register your pets with us, please give the team a call on 01603 783920.

David Martin BVM&S MRCVS

A HAVEN FOR WILDLIFE, PEACE AND TRANQUILITY

St Benet’s Abbey provides calm and tranquility, connecting its visitors to an ancient religious site, and beautiful Norfolk Landscape.

The Bishop of Norwich, to this day, remains the Abbot of St Benet’s Abbey as, remarkably, King Henry VIII dissolution was not applied to St Benet’s Abbey; the single monastery across the whole of England to avoid having its assets seized by the crown. On Sunday 30th July 2023 Bishop Graham Usher will celebrate his annual open air service at the Abbey.

Today, nature lovers, bird watchers, photographers, artists, anglers, walkers, and visitors to the site enjoy its ambience and opportunity for creativity and wellbeing as well as its glorious surroundings.

Norfolk Archaeological Trust would like to thank all the volunteers who freely give their time and energy to ensure that this site remains beautiful and safe for visitors. Our volunteers ensure the site is litter free, monitor any deterioration in the structure, offer guided tours and endeavour to ensure that every visitor has the best experience whilst on the site.

NAT has recently appointed a new Visitor Experience Manager, Fran Young, and her remit includes supporting the current volunteers. She also wants to work with the

wider community to ensure that the site is valued and utilised by those who live and work close to this precious heritage site. More volunteers will ensure sustainability at the site, and anyone who is interested in supporting our work can contact us via our website -https://www.norfarchtrust.org.uk/ support-us/

Join the Norfolk Archaeological Trust and help us continue our unique work.

In return for your membership subscription, you will receive each year an illustrated Annual Report on the work of the NAT prior to the AGM, and a Spring Newsletter. You will receive monthly e-newsletters on NAT activities and forthcoming events, and you will be able to take part in special guided tours of new NAT properties as we acquire them. As a member you will also be able to hear a first-hand account of our work at the AGM and hear an interesting talk from an invited speaker.

We will be able to make Gift Aid claims on your subscriptions and donations to HM Revenue and Customs if you are a British taxpayer.

Annual Membership currently costs £25, or £500 for Life Membership.

Several years ago, a lovely man dropped by to discuss potential distribution services for THE WROXHAM & COLTISHALL BOOK. Michael appeared highly energetic and when we discovered he was a retired postman for Royal Mail, we offered him a part-time role to distribute our magazines to residents in the Buxton and Stalham areas.

Michael was sprightly and always super-keen to get on with the job; so much so, he would often drive to the printers to pick up his stock as soon as they came off the packing line. Literally ‘hot off the press! ’ It’s fabulous to witness such enthusiasm and spirit – he really has been a joy to work with!

We support Michael’s desire to spend more time with his wife who is experiencing ill-health and wish to publicly thank him for being so efficient. He will be hard to replace, that’s for sure. We’ve never needed to recruit for a distributor before, however a rare opportunity with flexible hours exists.

Should you know of someone courteous, reliable, and physically fit looking to work part-time 7 or 8 days every other month carefully distributing magazines to residents in Stalham and surrounding areas, please point them our way!

Distribution of the magazines typically takes place during the last week of the month preceding each bi-monthly edition and the first week of the new month. Delivery of the next edition for August/ September will commence during the last week of July.

Email tracey@wacbook.co.uk or call 01603 717681 for a friendly exploratory chat.

Photo by James Savage

Community Events & What’s On...

You can use this page to send your FREE message to 8,000 households and businesses!

Supermarket Price Review: Why is the weekly shop so expensive?

STALHAM COMMUNITY GYM STALHAM COMMUNITY GYM continues to provide a fabulous, friendly and affordable gym facility for the people of Stalham and surrounding areas. We still have the same moto “health and well-being for all”. The fully equipped, airconditioned gym is based at The Poppy Centre, Recreation Road, Stalham, NR12 9BH. Our qualified Instructors can provide you with a programme designed for you individually whatever your needs and abilities. We support Yoga classes on Friday mornings and members are entitled to a discounted fee for these classes.

According to the Consumer Price Index, inflation reached 10.4% in February, with milk (42.2% increase), olive oil (40.7% increase), and sugar (38.4% increase) seeing the biggest price hikes.

Our opening times are Monday 8am to midday (Boxfit with Ric at 11am to 1130am). Wednesday 9am to midday. Thursday 8am to midday with Helen. (Circuit Class at 10 am). Friday 8am to midday and Sunday 9am to 11am.

In addition to this, the price saving benefits of a Tesco Clubcard may not be as appealing as they once were, as in March 2023 you would only save a measly 20p on this basic basket of shopping. This is a Clubcard saving of just 0.9% which is far less that the 10.1% you could save with a Clubcard in September 2022.

TUNSTEAD MAHJONG GROUP is a small, friendly and informal group of ladies and men who meet to play Mahjong once a week, on a Friday morning from 10.00am until 1.00pm. At a members home in Tunstead. We are a mixed ability group who would welc ome both those who have played before and total beginners, the latter of whom we are happy to teach. Mahjong is a game played with tiles. The object of the game is to collect sets of particular tiles rather like the card game Rummy. If you enjoy games such as bridge, chess or playing cards, then you might like to join us. If you are interested to play or you would just like to come along and see the game in progress, please telephone Carol on 01603 929368 or email carol_hodgkiss@hotmail.com

We are also open on Monday, Wednesday and Friday evenings between 6pm and 8pm with Instructor Paul.

Membership fees are £25 per month adult, £15 pm under 18’s. Concessions are available. Or, you can Pay As You Go at £5 per session. Telephone Helen between 9am and 6pm on 07716 811696 for more information.

In recent months the weekly food shop has become less of a chore and more of a mission to try and get the best deals possible, whilst making sure you can still afford the essentials. As food prices have skyrocketed in recent months, it’s becoming increasingly difficult for many people to effectively budget as their food bill grows and wages stagnate. The Office for Budget Responsibility predicted inflation to drop to 2.9% by the end of the year, but in the meantime, food prices have remained astronomically high. It is predicted that average shoppers could be spending an extra £811 on their groceries annually and has forced many on the breadline to resort to food banks or skipping meals.

We have taken a look at which basic food items have taken the biggest hit due to inflation, and how you can save money on your weekly shop.

Aternatively, contact us on the gym mobile 07547 321874 during opening hours or email stalhamcommunitygym@gmail.com and we will get back to you. Find us on Facebook Stalham Community Gym, Next Door Stalham or www.stalhamcommunitygym.org.uk

What impact has inflation had on an average weekly shop?

As well as the negative effect on your wallet, this food price hike could have real long-term effects on health. Vegetables have seen a huge rise in price and have become more difficult to source for the average shopper. This has led many to rely on processed or cheaper foods that generally won’t have the nutritional benefits of fresh fruit and veg. A recent survey revealed that 28% of parents are buying less meat and 18% less fruit and vegetables to offset price rises. Why have food prices increased so much?

We provide a safe, friendly, supportive environment for all members of the local community and surrounding areas and look forward to welcoming new and existing members.

Between March 2022 and March 2023 an average basket of shopping from Tesco increased by 25.5%, and 18.8% with a Clubcard.

222 (BROADLANDS) SQUADRON RAFAC - We are a youth organisation sponsored by the RAF. We meet on Monday and Friday evenings at Broadland High Ormiston Academy and get up to everything from flying and shooting, to sport and adventure activities. If you are at least 12 years-old and in Year 8 at school come along and find out for yourself if being an Air Cadet is for you. Get in touch via our website (www.222-atc.org.uk) to arrange a taster visit to Squadron.

bills, the price of fuel, the invasion of Ukraine, high labour costs, and the aftereffects of Brexit and the pandemic. The combination and integration of these global events has culminated in the sharp increase in food prices, that is becoming unsustainable for many families across the UK.

How to keep food costs to a minimum?

STALHAM & DISTRICT BRANCH, ROYAL BRITISH LEGION - We are relaunching the branch and are seeking members, new and existing, to join us at our new monthly meetings on the third Thursday of each month from 7.00pm, at the Swan Public House, High Street, Stalham. Meetings will be of an informal, social nature, with the accent on a regular meet, greet and friendly chat for ex-service personnel, their families and friends, living in Stalham and surrounding villages. All are welcome, whether ex-Forces or otherwise. For further information please contact Robert Glenister email robert.glenister@yahoo.com or via our facebook page, www.facebook.com/ stalhamroyalbritishlegion

HORNING BRIDGE CLUB Further information can be found on our website: www.bridgewebs.com/ horning or telephone Ann Riley (chairman) – 01603 782009.

There are many factors that have caused this dramatic increase in food prices, including high energy

WROXHAM, HOVETON AND BELAUGH VOLUNTARY COMMUNITY CARS: Transport to Medical Appointments Charity No. 1044332

Here are some simple ways you can reduce your food bill, although from the data even with the best money-saving hacks you will ultimately find yourself spending significantly more on food in 2023 compared to 2022. Make sure to account for this in your monthly/ weekly budget to stay on top of your finances.

HOVETON FARMERS & PRODUCERS MARKET

The Hoveton Farmers and Producers Market is held every 4th Saturday of each month at Hoveton Village Hall. A range of local produce is available including Meats, Bread, Cakes, Pies, Pastries, Cheese, Eggs, Preserves, Alcoholic Beverages, Garden Plants and Cut Flowers. There are also stalls selling Handcrafted Gifts. Hoveton Village Hall, Stalham Road, Hoveton, NR12 8DU.

Try own brands

Write a shopping list

Check the temperature of your fridge, the temperature should be kept between 37°F (3°C) and 40°F (5°C).

Make use of your freezer for foods that are about to go out of date.

Do a stock take - make sure that the oldest food is at the front of your cupboards, fridge, or freezer and keep newer products to the back.

We have a team of volunteer drivers who are prepared to take anyone in need of transport to a medical appointment e.g doctors, dentists, opticians, hospitals. The areas we cover are for people registered at Hoveton/Wroxham Medical Practice, e.g. Salhouse, Rackheath, Horning, Tunstead, so if you live in any of these surrounding villages, you will be able to use our service. We also take patients registered at The Coltishall Surgery who live in the Wroxham/Hoveton area. We do make a nominal charge, depending on the distance, to cover the drivers’ running costs. We do have wheelchairs available but you must have sufficient mobility to get in and out of the car as none of our vehicles are wheelchair accessible. For further details with regards to booking a car, please phone: 01603 784 455

Visit www.ftof-finance.co.uk or call 01603 625100

Community Events & What

You can use this page to send your FREE message to 8,000 households and businesses!

STALHAM & DISTRICT HORTICULTURAL SOCIETY about Bees

It is a very informal gathering, to enjoy good company, As we are rapidly coming up to the last meeting of the or email

Centre off Recreation Road in Stalham (NR12 9BH) on Friday 16th June, 7.15pm for a 7.30pm start. Raffle and refreshments. Local Garden Visit on Friday 21 July, venue, time and any cost to be advised.

WROXHAM FLOWER CLUB OPEN MEETING

New Victory Hall, Neatishead NR12 8AD, Tuesday 13th June 2023. Doors open 12 noon. Demonstrator: Lee Berrill

bers, £20.00 visitors to include drink on arrival, plated cold lunch and tea or coffee. To book: please contact Su Mace 07902 140520.

WROXHAM FLOWER CLUB

Hall, Green Lane West, Rackheath, Norwich, NR13 6LT. 12th July, doors open 7.00 for meeting 7.30 pm.

Demonstrator: Helen Bird

Refreshments of homemade cakes, tea and coffee are served at the end of the evening. Visitors are very welcome at £6.00 per person. It would be lovely to see you. For further information ring Rosie Howell on 07539 764196.

WROXHAM LIBRARY

Below are some of the events and services we offer but see our Facebook page or call the library on 01603 782560. New.

· The Summer Reading Challenge 2023 will be launching in Norfolk Libraries on 8th July. It’s free, it’s fun, it builds confidence and supports children reading for pleasure. The theme this year is ‘Ready, Set, Read! ‘This year's Summer Reading Challenge aims to keep children's minds and bodies active over the summer break, empowering young people to forge new connections with others and unleash the power of play, sport and physical activity through reading. Along with their pack, children will have the opportunity to be involved in lots of fun, free activities taking place in the library and get to set their own reading challenge (we recommend six books over the six-week period.) They will collect stickers along the way, too! Children can sign up to the challenge at their local library from the 8th July and will need to be library members to join – please enquire with library staff for more details.

· Autism Social Group Come to a friendly social group for a cuppa and a chat. No need to book, all welcome. First Monday of every month 1-3pm.

· Coding Club Every Saturday 23pm, Ages 7 -11, limited to two spaces. To book a place please call us on 01603 782560 or email Wroxham.lib@libraries.norfolk.gov.uk

· Lego and Art club. Every Wednesday 3.30 - 4.30pm. Put your building skills to the test or relax and get creative at our

combined Lego and Art Club. For children aged 5 -11. Under 8s must be accompanied.

· Knit and Natter – not just for knitters! Bring your embroidery, textile, or crochet project along to our informal gathering. Thursday 1st June, 2.00- 4.00pm and Thursday 15th June 2.00 –4.00pm.

· Crib Club (Cribbage card game)

– new players welcomeThursday 8th June 2.00-4:00pm. Please bring your own board and cards if you have them.

· Scrabble Club Last Thursday of each month from 2.00-4.00pm. Thursday 29th June. All welcome.

· Thinking of starting up or growing your own business?

As a local Business and IP Centre, we have free access to a wide range of business resources at Wroxham library. Find out more at: www.norfolk.gov.uk/ bipcnorfolk

· Just a Cuppa, every Tuesday 10.00 – 12pm. Come along for a friendly chat over a cup of tea or coffee and a biscuit.

· Our Bounce and Rhyme sessions take place on Wednesday at 10.30am. No need to book just drop in and sing along!

· Story Explorers, is a reading adventure for children aged 0 –5. To sign up and find out more, simply visit the library and speak to a member of staff.

· Family History – Use our free access to Find My Past any time the library is open. Drop-in on Wednesday and Friday evenings between 4.00pm and 6.00pm to get advice from Diane, our family and local history expert. Book one 60 or 120 minute session per day on a computer. Contact the library on 01603 782560. Return items through the drop box or self-service kiosks

Download the FREE Spydus app to check out books on your smartphone

Download eBooks, audio books, newspapers and magazines by

visiting www.norfolk.gov.uk/ libraries

Use our self-service Baby Weigh Scales on request.

Housebound Library Service

If you are unable to get out to the library to get your library books, we can bring them to you! Details from the library.

Our normal opening hours are below, though please check for updates on our Facebook and Webpages. We have further extended our opening hours with the Open Library service – contact the library for more information.

Monday: Closed

Tuesday: 10 - 7

Wednesday: 10- 7

Thursday: 10-7

Friday: 10-7

Saturday: 10- 4

Sunday: Closed

Visit our Facebook page https:// www.facebook.com/ wroxhamlibraryofficial for updates on events and activities.

www.norfolk.gov.uk/libraries

FREE GUIDED TOURS AT ST BENET’S ABBEY

June - September

2pm Wednesdays & Saturdays

(Weather Permitting)

Let the guides bring 1000 years of history and stories about this special place, to life for you. Turn up for 2pm at the tour start point near the gatehouse/mill & path to the river moorings or To Prebook a private tour on other dates go to www.norfarchtrust.org.uk

(St Benet’s Abbey) or email info@norfarchtrust.org.uk

Free 24 hour Broads Authority moorings on the River Bure 30 minute walk from Ludham Bridge NR29 5NX Limited parking on site. Nearest postcode NR29 5NU

Adver tise your BUSINESS SERVICE in The Wroxham & Coltishall Book

- it’ll help you create more new local customer s!

Adver ts fr om just £24 p/m

Sizes & fees inside rear cover of this magazine

WROXHAM BURE VALLEY ROTARY CLUB

ing which takes place on 26th June. Once again we will be sponsoring a local youngster to attend the week long Rotary Young Leader Course at Graffham Water in August, and meanwhile members continue to help man the local warm hub at the Hub in Wroxham and to help with immigrant refugees around Norwich. Last but by no means least we are expecting our Classic Car Show to continue to grow and be even bigger and better than 2022. This takes place on September 10th at Wroxham Barns.

commemorate of the coronation of His Majesty King Charles III.

We have just come to the end of one of our busiest months of the year, combining a number of local community activities and a major fund raising event. We started in early May on the Coronation Holiday Monday with an organised litter pick around Hoveton, where we were pleased to be joined by members of Hoveton Parish Council and members of the general public. On the 10th we were delighted to be able to run our schools Technology Tournament at Broadland High School in Hoveton. This involved teams coming together to compete to solve a technology problem and build a working solution. 15 teams of 4 to 6 pupils took part, all competing at basic level this year. After a three year gap for Covid reasons, the tournament once again proved highly successful with all teams participating well. Grateful thanks to Headmaster Matthew Sprake and all at Broadland High School for hosting the contest, and special thanks to Oyster Yachts who sponsored the competition, providing materials and prizes.

This was followed on the 14th by assisting at Wroxham Barns’ “Meet the Farmer“ day at Wroxham Barns, where we helped with stewarding, with tractor rides and also manned the barbecue.

Two weeks later we were manning the entrance gates at the Strumpshaw Steam Fair on 27th29th May. July 1st is the start of the new Rotary year, when incoming president Kelvin Dore takes over from Robin Baines, and on 22nd May at our Club Assembly, Kelvin outlined his plans for the year ahead, prior to our handover meet-

Meanwhile our weekly meetings at Wroxham Barns continue with a range of fascinating speakers over the coming weeks. You can support us and the many local and international charities we donate to, through the Broadland Council Lottery Scheme – simply go on line www.communityatheartlottery.com and sign up, selecting Wroxham Bure Valley Rotary Club as your chosen cause. You can also support us directly by visiting our page on the www.totalgiving.co.uk web site. Meantime remember, in the true Rotary spirit of “Service above Self” we have members ready and willing to help out in the local community wherever the need arises. If you fancy joining us for a vibrant, sociable, active, and fun club experience, please contact our president, Robin Baines, on 01603 782920 / 07721 465647.

WROXHAM AND HOVETON LIONS CLUB

Firstly, this is the last report of my Lionistic year and I hope that you have found them informative. I will be handing over the reins to incoming President Lion Mick Holden at the end of June and wish him all the best for his year in office. I am certain that he will keep everyone fully updated with events that will be happening in his year.

We had a successful Craft Fair in May and our next one, for diaries, is October 8th.

On Sunday 7th May, along with several of our members, I joined Councillor Peter Howe and other members of Hoveton Parish Council to plant a tree donated by our Club to

Planning continues apace for our CHARITY VILLAGE FETE which is being held on AUGUST 6th at Hoveton Village Hall and Playing Field.10am to 4pm. In addition to the usual stalls and classic cars we have, among other things, a Jaguar Cockpit, climbing wall, bouncy castle, mini donkeys, a dog agility team and an enlarged display by the Norwich Internal Combustion Engine Society. We are also hoping to have a display of chainsaw carving. Bookings for all pitches as well as Classic vehicles, are being taken, but unfortunately, all inside Craft Stall pitches have now been allocated. All booking forms can be downloaded by going to our website www. wroxhamandhovetonlions.org and clicking on the link “Fundraising Events” or alternatively, by telephoning Lion Mike Clipston on 07767 810027.

Our charity shop continues to be busy and we always welcome your donations of good, clean items, especially bric-a-brac. So, If you are having a sort out, or down-sizing, please bear us in mind. You can drop items in at the shop, or alternatively ring them on 01603 783737, or myself on 07850 091570 and we can arrange collection. This months’ winner of our shop £100 charity draw is TR from Wroxham, who donated goods to our charity shop and nominated the Air Ambulance.

We always welcome new members, so if you have any spare time and feel you would like to put it to good use and give something back into your community, why not think about joining us. If you are interested, please give me a call 07850 091570 or contact our membership chair-person, Lion Lydia Spight, via our “Learn More” link on our website www.wroxhamandhovetonlions.org

Lion Terry Vout, President

COLTISHALL COTTAGE HOSPITAL

by Chris Weston

Should you have missed the first half of this story in the last edition, here’s a quick recap of the Introduction to Part l followed by a potted history of the Hospital:Every day, dozens if not hundreds of motorists travelling through Coltishall on the B1150 may have no idea that at one point, they pass a former hospital site. The building still stands today, but now accommodates a different type of resident. But where was it and who provided it?

Coltishall has long enjoyed the existence of several facilities, all originally ‘provided’ by the same donor, Robert Atkinson Gorrell (1804-1904). One of these was the Cottage Hospital, located on the High Street, between today’s Coltishall Pharmacy (once betterknown as a local branch here of Roys in Hoveton which later became a U-Save Discount store with its bright orange carrier bags and black wording) and Old Bakery Court, nearer the Little Hautbois road junction. The pharmacy site has also carried forward with it, memories of the original Roys Bakery. Before it finally closed in 1975, the bakery was held in such high regard that other bakers travelled from near and far to admire and learn from the business. It seems fewer people shopping in smaller specialist stores and new laws following the bakers’ strike of 1974 caused the Coltishall bakery’s demise.

The Cottage Hospital opened in 1881 and in the financial year 1911/12, was recorded as having 8 beds and was otherwise able to cater for up to 46 patients. Later becoming The Hermitage Rest Home, it closed in the 1990’s on safety grounds. So today, the properties of the former hospital complex have all become private dwellings. The idea of corridors with

A few months before the Covid epidemic began, I was unexpectedly fortunate to meet the outgoing resident of the “old hospital property” in Coltishall just before moving out to his new location. And while waiting for the removal men to complete their final load, he told me some of its history and allowed me a look inside.

Some of the hospital’s corridors he told me, had once been on different levels and here and there, some ceilings were suddenly lower than expected - as he’d often discovered!! This first arose when the original hospital building was extended into the adjoining building behind, built at a different time. It somehow seemed I was in a fascinating building of long ago and could easily have been described as going back to a much earlier era.

While the hospital continued to function as such, any difference in levels wasn’t a particular problem but by the 1990’s, such quirks didn’t strictly conform to European standards, so closure was the only option. The entire property then subsequently became flats and apartments but architecturally it still retains some of its external former features.

© Chris Weston, June 2023

sudden but slight rises or falls in level wasn’t new to me, as many residential properties within the Close surrounding Norwich Cathedral have been that way for a long time and some may still be so.

THE WROXHAM & COLTISHALL BOOK

This magazine is one of 8,000 copies delivered to residents &

Great Value Advertising! For fees & sizes see inside rear cover or: www.wacbook.co.uk

Inclusion Deadline for Aug/Sept edition is 11th July 2023

Tracey De-Abreu, The Wroxham & Coltishall Book, 1 Oakdale Road, Brundall, Norwich, NR13 5AF

To contact us: tracey@wacbook.co.uk Tele: 01603 717681

Welcome… to the latest edition of THE WROXHAM & COLTISHALL BOOK

Summer is here - it’s time to get out in the garden and enjoy the fine Norfolk sunshine! Should you need any help in and around your property, you’ll find lots of thriving local business services inside this magazine. Give them a call and kindly let them know where you spotted their advert. Remember, when you choose to ‘Keep Trade Local’ you are directly helping our local economy - Thank you!

As usual, there are lots of ‘Community Events & What’s On’ listings inside this magazine; we love hearing stories of local people getting involved and joining in - remember to email us details of any events you’re promoting, and we’ll do our best to give you some valuable FREE publicity!

The celebrity featured in this edition is popular TV Chef James Martin – discover more about him in the centre pages.

Enjoy June & July…

Tracey

@TraceyWACBook

What’s Inside…

Page:

4 - Home & Interiors; Five Ingre dients for a Great Hallway

10 - Home Products; Doormats -

A warm welcome

24 - Beauty; The Brow Code

28 - Health; Glucose Regulation

32 - Celebrities; TV Chef James Martin

34 - Recipé; Barbecue Steak with grilled Asparagus & Teriyaki Sauce

42 - Puzzle Page; Sudoku, Quiz, Pictogram & Two -Minute Trial

QUARTER PAGE £98 per edition or just £49 per

48 - Community Events & What’s On

50 - Wordsearch; Prime Ministers of Great Britain

52 - Local Reports (+ page 57)

54 - Motoring; The History of the Audi TT

55 - Pets; Curious Cats

56 - Jokes

58 - Coltishall Cottage Hospital by Chris Weston

59 - Did you Know?

59 - Quiz Answers

* Currently NO VAT is charged

60 - Business Card Section

62 - Advert sizes & fees

46 - Gardening; Exotic Plants for UK Gardens

HALF PAGE £152 per edition or just £76 per month

62 - Index

FULL PAGE £258 per edition or just

This magazine is one of 8,000 copies delivered to residents & businesses in: Wroxham, Hoveton, Horning, Badersfield, Coltishall, Horstead, Stalham, Stalham Green, Sutton, Tunstead, Frettenham, Scottow, Belaugh, Sco Ruston, Ashmanhaugh, Smallburgh, Sloley & Buxton.