Natural Awakenings of Volusia/Flagler Counties Florida - September 2025

Gut Health

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Restoring Balance from the Inside Out

This spring, I wasn’t sure I had the heart for my raised bed garden. After losing my son Gordon, the grief felt heavy and unmovable, and I thought perhaps this would be the year I let the soil rest.

Then something beautiful happened—both of my other children decided to plant their own gardens for the very first time. They sent me pictures of their progress: neat rows of seedlings, bright green sprouts pushing through the soil and the pride shining on their faces as they watched new life emerge. Their joy stirred something in me. Even though I was getting a late start, I decided to plant my garden after all.

What a blessing it has been. This season has brought cherry tomatoes, green beans, herbs and—new this year—butternut squash. Already, I’m dreaming of John’s favorite butternut ginger soup, a recipe that never fails to bring comfort.

Working in the garden has been more than just nurturing plants—it has nurtured me, too. Feeling the sun warm my bones, soaking in

its healing energy and moving my body in simple, steady ways has helped release some of the stuck weight of grief. The rhythm of tending to living things has been both grounding and restorative, offering a gentle reminder that growth and renewal are always possible.

Fresh, seasonal produce is also rich in fiber, enzymes and beneficial bacteria that support a thriving gut. And a healthy gut—our second brain—does far more than aid digestion. It strengthens immunity, boosts energy and even helps lift our mood.

This issue is dedicated to helping you care for your inner garden. Inside, you’ll find seasonal recipes, fermentation tips and everyday practices that make a lasting difference. Whether your ingredients come from your backyard, a farmers market or your local grocery store, the food you choose can help restore balance from the inside out.

To health, hope, and healing,

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Register Today for Wise Traditions Annual Conference

In its 25th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually satisfying family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially prepared meals with like-minded people.

Based on the research of nutrition pioneer Dr. Weston Price, The Weston A. Price Foundation is a member-supported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members it connects local farms with health-conscious consumers.

Its annual conference will be in Salt Lake City, Utah, October 17 to 19, with 1,000 attendees, 40 speakers and 70 exhibits plus delicious farm-to-table meals. Reasonable rates, which include conference meals and special one-, two- or three-day passes, plus reduced rates for 20 and younger are available.

This is a conference that nourishes in every way: enjoy nutritious food, learn healing wisdom, meet new friends, be inspired.

For more info or to register, visit WiseTraditions.org. See ad on page 23.

Naturalis Helps Individuals Restore Energy and Vitality

Naturalis LLC, in New Smyrna Beach, offers a holistic approach to healing that blends multiple therapeutic modalities to restore balance and improve overall wellness. The practice is guided by the belief that true healing occurs when the body’s natural ability to recover is supported and strengthened.

Clients at Naturalis benefit from a unique combination of Nutritional Education, Kinesiology, Bowen Technique, CranioSacral Therapy and Cranial Structural Technique. Each session is designed to uncover and correct underlying imbalances that may be at the root of persistent symptoms. By addressing causes rather than masking

effects, the practice helps clients experience lasting improvements in health and vitality.

The multi-disciplinary approach at Naturalis provides a comprehensive path to wellness. Whether clients are seeking relief from discomfort, support for chronic issues or preventive care, treatments are tailored to meet individual needs. The emphasis is on stimulating the body’s own capacity to heal while educating clients about choices that enhance long-term well-being.

Naturalis fosters an environment where clients are encouraged to take their health seriously and embrace wellness as a daily choice. Through gentle, noninvasive techniques and personalized guidance, the practice empowers individuals to achieve and maintain an excellent quality of life.

Location: 140 Julia St., New Smyrna Beach. For more information or to make an appointment, call 386-402-6671 or visit NaturalisLLC.com.

Patients Seek Natural Solutions for Fatigue and Brain Fog

The Physics of Health, LLC, helps patients restore balance and achieve long-term well-being through biofeedback testing that identifies sensitivities and imbalances. Now located in Ormond Beach, the practice is built on the philosophy that a high-quality life begins with strong health.

Many patients struggle with fatigue, poor digestion, brain fog or mood changes that limit daily life. These symptoms are often linked to hidden food sensitivities or imbalances that disrupt the body’s natural systems. The Physics of Health uses BioScan biofeedback testing, a method licensed by the U.S Food and Drug Administration and developed in the 1950s, to uncover these challenges.

This noninvasive testing relies on Galvanic Skin Response to evaluate biological stressors. By identifying sensitivities and foods that harmonize with the body, biofeedback testing helps patients make informed choices that restore energy, improve digestion and enhance overall vitality. The resulting information also supports the body’s natural ability to heal, reducing the need to mask symptoms and instead addressing underlying causes.

The practice offers a supportive environment in which patients can gain clarity about their health and discover practical steps for improvement. By integrating personalized testing with a holistic perspective, The Physics of Health provides individuals with tools to take control of their well-being and experience meaningful change.

Location: 18 Bovard Ave., Ormond Beach. For more information or to make an appointment, call 303-257-0058 or visit ThePhysicsOfHealth.com.

Wellness Center Restores Energy With Hydration and Nutrient Care

The Flagler Well ness Center, in Palm Coast, is dedicated to transforming patient well-being through personalized care that emphasizes hy dration, energy and balance. The clinic offers services de signed to support individuals seeking sustainable weight management and improved overall health.

At the heart of its offerings is IV Hydration therapy, which provides direct nutrient delivery to restore energy, improve recovery and strengthen immunity. Patients benefit from treatments tailored to their unique health needs, whether for enhanced vitality, faster recuperation or long-term wellness support. By bypassing digestion, IV therapy allows nutrients to be absorbed more effectively, giving the body immediate access to what it needs.

In addition to IV Hydration, the practice also provides weightloss programs that are customized for each patient. These plans combine guidance, accountability and evidence-based strategies to help individuals achieve and maintain their goals. With a focus on education and empowerment, the clinic ensures that patients gain tools to create healthier habits that last.

Location: 1 Florida Park Dr., Ste. 106, Palm Coast. For more information or to make an appointment, call 386-361-7600 or visit FlaglerWC.com.

Heath’s Recognized for Best Organic Produce and Service

Heath’s Natural Foods in New Smyrna Beach has been a trusted destination for organic groceries, supplements and fresh prepared foods since 1970. Recently purchased by the Bennett family, formerly of Chamberlain’s Natural Foods, in Orlando, the store continues to operate as a family-owned business while honoring the Heath’s legacy of community and quality.

Over the decades, Heath’s has earned recognition through the Star of the South Awards for personal service, best health food store and best organic produce. The store offers a wide selection of natural supplements, herbs, gluten-free products and environmentally safe

household items. Shoppers also find grass-fed meats, free-range poultry, wild salmon and organic dairy alternatives.

A highlight for many visitors is the deli and juice bar, which serves organic smoothies, wheatgrass shots, fresh vegetable juices and fair-trade coffee. Customers enjoy freshly prepared sandwiches, wraps and salads, along with vegan and gluten-free options. From zucchini hummus to handmade salsas, the deli menu reflects both variety and creativity.

Heath’s also features bulk bins overflowing with nuts, seeds, spices and healthy snacks, as well as the area’s largest selection of organic cheeses and gourmet dairy. With its combination of high-quality products, knowledgeable staff and personalized service, Heath’s Natural Foods remains a cornerstone of wellness in the New Smyrna Beach community.

Location: 600 East 3rd Ave., New Smyrna Beach. For more information, call 386-423-5126 or visit HeathsNaturalFoods.com.

Gut-Centered Approach Improves Digestion and Overall Wellness

B Well B Healthy, in Daytona Beach, helps clients improve wellness by focusing on the gut as the foundation of health. The practice emphasizes the connection between gut balance, hormonal health and overall vitality, offering guidance that supports long-term improvements through diet and lifestyle changes.

At the center of this approach is the belief that quality food fuels not only digestion, but also mood, energy and balance. By maintaining a healthy gut microbiome, clients can experience wide-reaching benefits that extend beyond the digestive system. Hormonal stability, improved mental clarity and increased resilience often follow when gut health is properly supported.

B Well B Healthy offers individualized plans that address each client’s needs. Instead of relying solely on medication, the practice promotes natural strategies that strengthen the body and help prevent future health challenges. Education is a key component, giving clients the tools to make informed decisions about nutrition, daily habits and sustainable wellness practices.

By aligning care with the body’s natural systems, B Well B Healthy empowers clients to take an active role in their own health. The practice provides a supportive space where individuals can pursue balance and discover the benefits of a gut-centered approach to wellness.

Location: 724 S Beach St., Ste. 1, Daytona Beach. For more information or to make an appointment, call 386-871-6477 or visit BWellBHealthy.com.

Probiotics Help Combat Acid

Reflux and GERD

Probiotics support a bal anced gut biome and promote overall well-being. Research continues to show their effec tiveness, especially for those managing digestive disorders such as acid reflux or gastroesophageal reflux disease (GERD), and for those that have taken multiple rounds of antibiotics.

Heavy Metals Found in Rice

A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.

The relationship between antibiotics and gut health is complex. Antibiotics are powerful tools in fighting infections, but they also eliminate both harmful and beneficial bacteria in the gut. Prolonged or repeated antibiotic use can significantly disrupt the natural microbial balance.

According to research from Harvard Medical School, probiotics— whether consumed through supplements or fermented foods—can help counter these effects. Conrad Taff, professor emeritus of nutrition at Harvard, notes that probiotics may reduce common antibiotic-related side effects like nausea and diarrhea, while also speeding the recovery of a healthy gut flora.

Older adults may benefit most from probiotic use, as they are generally more susceptible to infections and more likely to undergo repeated antibiotic treatments. Restoring gut flora in this population may be key to improving digestion, immunity and overall health.

Probiotics can be found in capsule or powder form, as well as in fermented foods such as yogurt, raw sauerkraut and fermented beverages like kefir and kombucha. Incorporating these into a daily routine can help maintain a thriving gut ecosystem.

For more info, call 231-714-0477 or email NutritionalRC@gmail.com.

By Stephany Levine

Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.

To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.

Food Companies To Discontinue Food Dyes

Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of

its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.

The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children.

The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.

Global Integration of Traditional Medicine

In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.

While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.

Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middle-income countries and are gaining popularity in wealthier countries as complementary care.

Dr. Lorenzo T. Phan DOM • AP

Endangered Butterfly Benefits From Hurricanes

The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.

A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.

Eco-Friendly Cattle

According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.

In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed

Our Universe Proposed as a Computer Simulation

As technology advances, we have the potential to create increasingly sophisticated computer simulations or even the entire cosmos. This has led scientists to consider whether our own universe is a simulation, and to look for evidence to prove or disprove the hypothesis.

A study in AIP Advances suggests that gravity may not be a fundamental force but a property of massive computer simulation. Physicist Melvin Vopson proposes that the universe is like a computer trying to save space. In other words, what we perceive as gravity might be a result of the universe’s tendency to optimize its informational structure, leading to the clumping of matter and the attraction of objects. If Vopson’s theory were true, it would change our understanding of physics. However, the study emphasized the need for more scrutiny and experimentation to validate the hypothesis.

supplement in pellet form, and the other was not. The findings offer a way to make cattle grazing more environmentally friendly.

High-Vibrational Healing

Heart-Centered Space Fosters Community, Healing & Connection

EneRay Temple of Healing will present Community Wellness Day, a five-hour immersive experience focused on emotional and energetic well-being. The event begins at 10 a.m., September 20 in St. Augustine. Designed to promote holistic wellness and deepen community bonds, the gathering invites participants into a high-vibrational space rooted in healing, education and connection.

Within the supportive field of EneRay’s Energy Enhancement System (EESystem), attendees are guided through a curated program intended to nourish mind, body and spirit. This event highlights the therapeutic power of scalar energy and integrates complementary practices to cultivate inner balance and collective resilience.

The experience includes five hours of exposure to scalar energy within the EESystem along with guided meditation and sound healing. A health and wellness film will be screened during the session, adding

an educational layer to the day’s restorative focus. Healthy snacks will be provided throughout the event, ensuring that participants remain nourished and grounded as they explore healing modalities and interact with like-minded individuals.

The gathering invites participants into a high-vibrational space rooted in healing, education and connection.

As part of the programming, a featured workshop titled Emotions as Allies – A Deep Dive into The Language of Emotions offers attendees practical tools to engage with their emotional landscape. Based on the work of Karla McLaren, this session reframes emotions as messengers rather than obstacles. Participants are invited to decode emotional cues, respond with intention and cultivate emotional fluency.

Through guided practice, group reflection and embodied learning, the workshop supports individuals in transforming internal challenges into strengths. It is especially beneficial for empaths, caregivers and healing practitioners seeking to build emotional resilience and work with emotions in a holistic empowered way.

The event is facilitated by Atahana, co-founder of EneRay Healing. With a professional background in mental health group counseling and occupational therapy, Atahana brings a trauma-informed and somatic perspective to her work. She is a certified breathwork practitioner and integrative healing guide dedicated to supporting others through natural non-pharmaceutical pathways. Her expertise includes working with autism programs and holistic recovery models blending science and spirit to foster deeper self-connection.

Attendance is limited and pre-registration is strongly encouraged. Admission is $55. Location: 3440 S. U.S. Hwy. 1, Bldg. 200, Ste. 202, St. Augustine. For more information or to register, call 904-217-0660 or visit EneRay.org. See ad page 19.

Co-founder Atahana

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every

individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple

carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome.

A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

A Gentler Grip on the Wheel of Life

by Marlaina Donato

Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.

We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.

Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves

unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.

This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.

As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Patrick Hanaway

on Healing the Whole Person

by Sandra Yeyati

Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.

Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.

Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.

This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that

bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.

Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?

Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms. The goal is to help the person be the healthiest they can be, in balance— body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.

What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?

In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior changes. They can help determine if there needs to be additional medical

care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.

How do you see the field of gut health evolving in the next few years?

The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.

We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gutbrain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect

The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually, including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.

What do you love about teaching?

It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned so others can carry it forward. It’s also very humbling in the process because I’ve learned how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.

As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.

It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.

Sandra Yeyati is the national editor of Natural Awakenings.

Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits

provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the

shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a guthealthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health

while adding flavor to drinks and recipes.

Chloe Karydes Krecun attends University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

From the Garden to the Gospel

Rimma_Bondarenko

WILD RICE SIDE DISH

YIELD: 6 TO 8 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp pomegranate shrub

2 Tbsp extra virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste

FOR THE SALAD

1½ cup cooked wild rice

1 cup pomegranate arils (about one large pomegranate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine.

Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages. Gen

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra virgin olive oil for roasting

A few kale leaves, chopped

2-3 cups salad greens

1-2 carrots, peeled into ribbons

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Preheat the oven to 400° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FIG SHRUB PANZANELLA

YIELD: 6 SERVINGS

FOR THE VINAIGRETTE

2 tsp garlic, finely minced

1 tsp Dijon mustard

4 Tbsp fig shrub

4 Tbsp extra virgin olive oil

1 tsp raw honey, optional Sea salt, to taste

Freshly ground black pepper, to taste

FOR THE SALAD

6 cups sourdough bread, cut into 1-inch cubes

1 pattypan squash, cut into 1-inch cubes

1 zucchini, cut into 1-inch cubes

1 delicata squash, cut into 1-inch cubes

1 yellow squash, cut into 1-inch cubes

1 acorn squash, peeled and cut into 1-inch cubes

1 medium red onion, diced

1 cup cherry tomatoes, halved

5 oz mozzarella balls, medium or small sized, quartered

20 large basil leaves, ribbon sliced

1 tsp kosher salt

Preheat the oven to 350° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.

Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.

Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.

In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.

Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.

Ocean Harvests

Eco-Friendly Benefits of Seaweed

by Maya Whitman

Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.

“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.

Environmental Hero

There are thousands of species of seaweed, and they thrive in areas where other marine

life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.

As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds—drive the ocean’s carbon cycle.”

Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”

Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.

Nutritional Dynamo

“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.

According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”

Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.

Conscious Packaging

According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.

Maya Whitman is a frequent writer for Natural Awakenings

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Gut Restorative Yoga

Poses That Bridge the Gut-Brain Axis

by Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

The Science Behind the Stretch

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety,

physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.

Yoga for Digestion

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying

on the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

Mind-Gut Connection

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer

gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

An Integrative Approach

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults

published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Saturday, September 20

Creating a Defining Moment of Love –11:30am-4:30pm. Vipin Mehta will share his wisdom on metaphysics and “Creating a Defining Moment of Love.” Additionally, Amy Anthony, Sound & Energy Guide will help us enter a meditative state of mind with her melodic crystal singing bowls. Then, slip away into the beautiful, guided meditation. Free; donations appreciated. Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. 321-203-4688. Tinyurl. com/2c8vcmve.

Workshop: What Can I Do to Feel Better

Using the 5 Elements of Nature – 1-3pm. Space limited. $20. Tree of Tranquility, 125 W Plymouth Ave, Ste A, Deland. 386-8469255. YogaTherapyFlorida.com.

Thursday, September 25

Workshop: What Can I Do to Feel Better

Using the 5 Elements of Nature – 1-3pm. Space limited. $20. The Hub, 711 Faulkner St, New Smyrna Beach. 386-846-9255. YogaTherapyFlorida.com.

Plan Ahead

Friday, October 17

25th Annual Wise Traditions Conference  – Oct 17-19. Sponsored by the Weston A. Price Foundation. Includes 40 speakers and 70 exhibits plus farmto-table meals. Reasonable rates. which include conference meals and special 1-, 2- or 3-day passes, plus reduced rates for 20 and younger. Salt Lake City, Utah. Info & register: WiseTraditions.org.

Ongoing Events

Daily

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Purify Life 21-Day Purification Program – A holistic detox regimen designed to cleanse the body and promote long-term well-being. Comprehensive program combines dietary and lifestyle recommendations with natural detox supple-

ments, offering participants the tools to adopt a sustainable, toxin-free lifestyle. For appt: 386-585-5637 or PurifyLife.org. Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

MARK YOUR CALENDAR

April 16-19, 2026

Recharge, Renew, & Rise – Join bestselling author of Monday Mantras with Megan, Megan Weigel for an immersive retreat designed to remove chaos so you can listen to your soul purpose. Through self-care activities like yoga, breath work, acupressure and others in a breathtaking setting, you will leave feeling re-centered. For more information, visit solymar.org or @mondaymantras withmegan on IG.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Mat Pilates – 9-10am. Expect good vibes, mindful movement, and that core burn you’ll feel all week. All levels. $20. Willsol Wellness Collective, 307 E 2nd St, Sanford. 407-620-5878. Saltyafpilates.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880.

Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops. Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

PiYo – 8:30-9:30am. Adynamic, low-impact fusion of Pilates and yoga that brings together the core-strengthening, sculpting principles of Pilates with the

Holistic, Integrative, Conventional & Anthroposophic Medical Services

Learn about the: Learn about the: *Walsh Protocol & *Walsh Protocol & *Anthroposophic Medicine at our *Anthroposophic Medicine at our

DR. PAUTZ IS:

Board Certified in Internal Medicine (ABIM)

Board Certified in Integrative Medicine (ABOIM)

Dr. Pautz completed her Board Recertification in Integrative

Dr. Pautz completed her Board Recertification in Integrative Dr. Pautz completed her Board Recertification in Integrative Medicine through the American Board of Physician Specialties (ABPS). Medicine through the American Board of Physician Specialties (ABPS). Medicine through the American Board of Physician Specialties (ABPS).

This milestone reflects not just professional achievement, but a deep and continued

This milestone reflects not just professional achievement, but a deep and continued commitment to the healing path a blend of evidence-based medical knowledge and commitment to the healing path a blend of evidence-based medical knowledge and commitment to the healing path a blend of evidence-based medical knowledge and respectful attention to the whole human being respectful attention to the whole human being. respectful attention to the whole human being.

This milestone reflects not just professional achievement, but a deep and continued

meditative

meditative

Wednesday, September 10, 6-7 pm

A. SCHAEFFER-PAUTZ, MD

GROW YOUR BUSINESS

Secure your growing space! Contact us today. (386) 736-3838

Ongoing Events

flexibility, balance and mindful flow of yoga.  Laughing Lotus Yoga & Wellness, 208 Moody Blvd, Flagler Beach. 386-8712504. LaughingLotusFB.com.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Downtown Sanford Mom Stroll –8-9:30am. Join a group of friendly moms for a relaxed 1-mile walk along the lake, ending at Fort Mellon Park. While the kids enjoy some playtime, moms can hang out and chat before heading home. Free. Sanford Pelvic Therapy and Wellness, parking lot, 307 E 2nd St, Sanford. 352-396-6280. Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Oneness Wednesdays – 7:30-9pm. Find your happy place as we connect, ground, explore, have fun, heal and laugh. Building more strength, stability and security within ourselves from the inside out. $10 minimum donation. Soul Needs A Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

MARK YOUR CALENDAR

Saturday, September 27

6th Annual Holistic Living & Healing Expo – 11am-3pm. Expo is the perfect opportunity to explore and learn from experts in the field. Get ready to embark on a journey towards a healthier, more balanced lifestyle. Free admission. Thrasher-Horne Center, 283 College Dr, Orange Park. Tinyurl.com/4358u2d8.

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-2170660. EneRay.org.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and

available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080. Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

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Experience is better than belief. Liberate yourself from suffering.

Acupuncture

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 13.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 9.

Chiropractic

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 13.

Cultural Gifts Store

BIG BOX OF ROCKS CRYSTAL SHOP

328 N 2nd St, Flagler Beach

407-212-5013

Facebook.com/BigBoxofRocks

Retail store offering beautiful crystals at affordable prices followed up with exceptional customer service to shoppers either in-store or from the comfort of their homes. Our Facebook Live show has become a welcoming community of friends. $5 OFF with this ad (purchase of $20 or more).

Hypnosis & Coaching

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiHypnosis.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 17.

Healthly Food

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY!

Text Now for Special Rates! 386-736-3838

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 19.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 9.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@FloridaMedical Thermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT

YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255 NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

Yoga Studio

LAUGHING LOTUS YOGA & WELLNESS

208 Moody Blvd, Flagler Beach 386-871-2504

LaughingLotusFB.com

Classes for every body and experience level. Welcoming, judgment-free space blends ancient yoga traditions with the soothing energy of the sea. Variety of packages and memberships, including Full Lotus Unlimited option. Every visit is a step toward inner peace, balance and joyful connection.

Wellness Center

OASIS INTEGRATIVE

Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349

OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Wellness Program

PURIFY LIFE 21-DAY PURIFICATION PROGRAM

Sarah Stein, MTCM, L.Ac

Sarah.Stein@PurifyLife.org

386-585-5637

PurifyLife.org

This is a 21-day wellness program that includes an initial Telehealth consultation, a detailed detox regimen, nutritional & lifestyle recommendations, and a 21-day supply of detox supplements. In addition, in-home TCM bodywork treatments and hair analysis are offered to powerfully support the detoxification process.

6th Annual

Holistic Living & Healing Expo

Saturday September 27th 11-3PM

Thrasher-Horne Center 283 College Dr, Orange Park

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more!