June 2025 Natural Awakenings Volusia/Flagler Counties Florida edition

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Celebrating the Strength and Balance of Men

This month, we honor the men that show up, who nurture and protect and who teach by action and word. Their vital role extends not only within their families, but also to the broader strength and stability of our communities.

A father’s influence is powerful. His example of resilience, compassion and integrity can leave a lifelong imprint. Their presence, guidance and love play an essential role in the healthy development of their children, shaping the confidence, values and dreams of the next generation.

Men are often the unsung heroes, balancing responsibilities at work and home, quietly carrying the weight of leadership and support. Too often, society expects men to be strong without showing vulnerability, to provide without pause. But true strength includes the courage to slow down, reflect and care for oneself.

As I reflect on the men who have shaped my life, I’m especially grateful for the bond I shared with my grandfather. His quiet wisdom and gentle presence made the world feel magical and safe. Even now,

his influence lives on in the way I move through life, and I often find myself wishing my children could sit with him, wrapped in that same warmth and wonder that defined my childhood.

As men give so much to others, it’s equally important that they care for themselves with the same dedication. Prioritizing their own health and balance is not optional—it’s essential. Mental, emotional and physical well-being are not luxuries; they are the foundation for living fully and giving fully. Your well-being fuels the futures you help build.

To all fathers, grandfathers, brothers, mentors and role models—you are vital, valued and appreciated. Thank you for all you do, both seen and unseen. We celebrate your strength, your heart and the essential place you hold in the world.

Wishing you a healthy and joyful Father’s Day and beyond.

With gratitude,

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'Bee

Inspired' at the 2025 Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, June 27 to 30 at the Hilton Orlando/ Altamonte Springs Hotel, in Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can take advantage of special deals on products and tools for their practice, as well as, establishing valuable business relationships.

FSMTA Convention registration options include full registration, single day, exhibit hall, AHA CPR/AED certification training, and tickets for the Ian McIntosh Legislative Dinner. Classes and exhibit hall access are included with full and single-day registration, unless otherwise noted. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. This event helps further promote FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention, or learn more, visit fsmta. org. See ads, pages 13 and 19.

Spirit Fest: A Holistic, Metaphysical and Crystal Expo Returns to Jacksonville

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held Saturday, June 21 from 10 a.m. to 6 p.m. and Sunday, June 22 from 10 a.m. to 5:30 p.m. at the Schultz Center. This vibrant event features 60 booths with vendors, practitioners, readers, artists, authors and live demonstrations.

the highest-level holistic health practitioners.”

Informative talks on a variety of holistic and metaphysical topics take place throughout both days and are included with daily admission. Attendees can also enjoy sound therapy, foot reflexology, aura photography and even crystal-infused coffee. Several vendors are fluent in Spanish to better serve the diverse community.

The entrance fee is $11 per day or $17 for the weekend. Ages 12 and under attend free. On-site food is available and free parking is provided.

For more information, visit SpiritFestUSA.com or call 321-313-2543. The Schultz Center is located at 4019 Boulevard Center Dr. in Jacksonville. See ad, page 9.

Flagler Beach Welcomes New Yoga Studio

A wave of wellness flows into Flagler Beach with the opening of Laughing Lotus Yoga & Wellness, the town’s only dedicated yoga studio. Located just steps from the ocean at 208 Moody Boulevard, this unique sanctuary invites locals and visitors alike to explore a wide range of classes tailored for every body and every level.

“This is an exceptionally great event,” says producer Mary Ellen Popyk. “Our vendors love coming to Jacksonville, which means attendees will find specialties you won’t find at other events. We’re proud to offer many gifted and reputable psychic readers, along with

Owned and operated by Padma Michelle, a seasoned yoga practitioner and certified instructor, Laughing Lotus Yoga offers a serene, judgment-free space where ancient yogic traditions meet coastal tranquility. With certifications in Amrit Yoga Therapy, I AM Yoga, Yoga Nidra, Kid’s Yoga Nidra and Yin Yoga, Michelle brings a spiritual and inclusive approach to her teaching.

At Laughing Lotus Yoga & Wellness, the diverse team of teachers are in the heart of the community, creating a warm, welcoming space filled with love and acceptance. Many are familiar faces from around town, known not just for their skill, but for their kindness and genuine connection with others. The focus at Laughing Lotus is creating an inclusive space where everyBODY feels seen, supported and empowered.

From meditation and gentle, beginner-friendly flows to dynamic flows and belly dancing, each class is thoughtfully designed to align mind, body and spirit, drawing inspiration from the soothing rhythm of the nearby sea. Whether new to yoga or a lifelong practitioner, students are invited to deepen their practice in an environment that celebrates community and well-being.

For more information, call 386-871-2504, email LaughingLotusFB@ gmail.com or visit LaughingLotusFB.com. See ad page 15.

Annual Literary Festival Brings Books and Community Together

magical seaweed forests—all while learning how small actions can make a big impact on the environment.

The Literary Indulgence 2025 Book Festival invites readers, writers and literary lovers to Friday Musicale on June 28 for a day dedicated to the magic of storytelling. From 10 a.m. to 4 p.m., this free community event features author meet-and-greets, vendor showcases and engaging activities that spotlight literacy, creativity and culture.

Located in the heart of Jacksonville, Friday Musicale offers spacious seating, open areas and ample parking, ensuring a welcoming atmosphere for all attendees. The event serves as a cornerstone for promoting literacy and fostering arts-driven economic growth throughout the city.

Guests who register in advance will receive complimentary festival tickets and a gift bag while supplies last. A special Author & Reader Mixer caps the evening from 5 to 8 p.m. with hors d’oeuvres, music by DJ Dre One, and a costume contest celebrating favorite book characters. Tickets for the mixer are $25.

The festival features an impressive lineup of authors including Tiffany Flowers Towns, Vanessa V. Kilmer, Jamilla Blake, Jasmine Austin and more. Designed to be interactive and enriching, Literary Indulgence cultivates meaningful connections between readers and writers while supporting the vibrant Jacksonville literary scene.

Vendors and authors can use the event’s exclusive registration portal to participate and engage with a wide audience. With free admission, family-friendly programming and literary celebration, this is a must-attend event for book lovers of all ages.

Location: 645 Oak St., Jacksonville. For more information or to register, visit LiteraryIndulgenceFestival.com.

Florida Author Debuts Eco Tale for Kids

This imaginative tale gently introduces children to the pressing issue of plastic pollution, focusing on nurdles, the tiny plastic pellets that threaten marine life. With a heartfelt message woven into every page, Snurtle and the Oceans Hurdles empowers young explorers to think critically about recycling and how they can help protect the ocean.

Created by Florida-based artist and educator Kristy Craigle, this debut children’s book is both entertaining and educational. Craigle, who has spent over a decade teaching art classes and environmental programs in Palm Coast, combines her passion for art and sustainability in this one-of-a-kind storybook. Readers are also treated to engaging, hands-on activities that further inspire eco-friendly action.

Cost: $13.99. Location: Palm Coast, Florida. For more information or to place an order, call 267-346-6882 or visit a.co/d/cCw9V4I.

Breakthrough Research on Natural Compounds Targets Breast Cancer Stem Cells

A major milestone in breast cancer research was unveiled at the Beljanski Integrative Cancer Conference, where scientists presented evidence that specific natural compounds can eliminate breast cancer stem cells without harming healthy tissue. These findings, showcased at the conference held April 25 to 27 in Austin, spotlighted promising advancements in integrative oncology.

Breast cancer stem cells, a small yet aggressive population within tumors, are known for their resistance to conventional treatments and role in driving recurrence. The new study focuses on a proprietary blend of plant-based compounds including Pao pereira, Rauwolfia vomitoria and green tea extracts, long studied by the Beljanski Foundation for their low toxicity and broad-spectrum anti-cancer effects.

Snurtle and the Oceans Hurdles invites young readers on an enchanting underwater adventure with Snurtle, a whimsical and wise sea creature, and his curious companion, Finn. Through playful rhymes and vivid illustrations, the duo dives into colorful coral reefs, hidden caves and

Researchers from the University of Kansas Medical Center reveal these compounds effectively inhibit the proliferation of breast cancer stem cells in animal models. Previous studies funded by the Foundation have shown similar success with pancreatic and ovarian cancers. This latest development may help reduce the high relapse rate among breast cancer patients worldwide.

Sylvie Beljanski, president of the Beljanski Foundation, emphasizes that this breakthrough “represents a transformative step in understanding and addressing the underlying causes of breast cancer relapse.” The findings are scheduled for submission to a peer-reviewed journal, while additional research may soon expand to prostate cancer. For more information, visit Beljanski.org.

A New Definition of Obesity

To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.

The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.

The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.

In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”

The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity

By Stephany Levine

would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.

Dietary Treatments for Irritable Bowel Syndrome

A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).

The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a fourweek period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.

At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.

Aging in Bursts

Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.

The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.

Red-Light Gum Therapy

Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a two-

The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.

The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.

Hospital-Grade Healing at Home

With Doctor Radow’s Povidone-Iodine Ointment

Doctor Radow’s Povidone-Iodine Ointment, long relied upon in hospital settings, is now available for household use without a prescription. This powerful antiseptic, made in the USA by Sheffield Pharmaceuticals, provides a trusted and effective solution for treating minor wounds, including cuts, scrapes and scratches.

Designed for families and individuals seeking superior healing at home, Doctor Radow’s ointment features povidone-iodine, a compound widely used in medical environments for skin preparation before and after surgery. Known for its antimicrobial power and ability to heal without scarring or stinging, the ointment helps skin recover up to three times faster than traditional antibiotic ointments.

Unlike common over-the-counter treat ments, Doctor Radow’s ointment contains no antibiotics, making it an ideal choice for people with sensitivities or those prone to fungal infections. Povidone-iodine is effective against bacteria, yeast, molds and even antibiotic-resistant strains such as MRSA. It is also recommended for patients with compromised immune systems, including those with diabetes or those taking steroids.

it is gentle on living tissues while remaining deadly to harmful microbes.

Healthcare professionals have long trusted povidone-iodine to manage wound care in hospitals, surgical clinics and even ophthalmologic procedures. It is used not only to clean skin and hands prior to surgery, but also to maintain sterile conditions during post-operative care. Studies show that povidone-iodine has low cytotoxicity, meaning

Beyond its hospital use, Doctor Radow’s ointment addresses everyday needs in households, from playground scrapes to kitchen accidents. Its formulation prevents infection, promotes faster healing and reduces the risk of long-term scarring, making it a must-have addition to any home’s first aid kit.

The ointment’s benefits extend to the medical community as well. Doctor Radow’s offers a comprehensive wholesale program tailored to both large-scale retailers and independent shop owners. With low minimum order quantities, flexible pricing tiers and fast, reliable shipping from U.S.-based facilities, the program supports businesses seeking to stock high-quality, effective healthcare products.

Doctor Radow’s Povidone-Iodine Ointment marks a turning point in over-the-counter wound care. By making hospital-grade antiseptic treatment more accessible, the brand empowers individuals and families to take charge of their health with confidence and care.

Location: Deland, FL. For more information or to place an order, call 386-414-1809 or visit DoctorRadows.com. See ad page 3.

Complacency vs. Contentment

Rising from Stagnation to Empowered Growth

At Yoga Therapy Florida, owner Nora Aly offers a powerful distinction that informs her work with clients seeking clarity, healing and growth: the difference between contentment and complacency. Though often confused, these two emotional states lead to very different life experiences.

Contentment, Aly explains, is a grounded and peaceful appreciation for the present moment. It arises from self-trust, presence and gratitude. Far from being passive, contentment provides the emotional stability needed to grow with intention. “Contentment allows us to move forward from a place

of calm rather than urgency,” she says. “It is the foundation for meaningful evolution.”

In contrast, complacency is marked by stagnation and disengagement. It often stems from fear, resistance or the habit of settling for less. People experiencing complacency may avoid change, telling themselves that things are fine, even when a deeper part of them longs for something more. “Complacency quiets the inner voice that calls us toward growth,” Aly notes. “It’s not peace—it’s avoidance.”

At Yoga Therapy Florida, Aly helps clients recognize this distinction and navigate their

inner landscape with compassion and clarity. Her approach, grounded in trauma-sensitive yoga therapy, supports clients in reconnecting with their bodies and regulating their nervous systems. Through breathwork, mindful movement and body-based awareness, individuals learn to cultivate self-compassion while restoring a sense of agency and trust in their own path.

Sessions are available both in person and online, with flexible options that honor each client’s comfort level. To support ongoing practice, live online classes are offered weekly, with the option to participate privately by turning off the camera.

“True wellness is not about striving endlessly or settling for less,” Aly says. “It’s about being present and grateful while staying open to what’s possible. Contentment is not the end of growth—it’s the space from which we rise.”

Nora Aly is a yoga instructor, certified yoga therapist and the owner of Yoga Therapy Florida. She specializes in trauma-informed care and life transitions, offering personalized sessions that incorporate breathwork, mindful movement and body-based awareness. Her practice supports clients in building resilience and reconnecting with their inner strength. Location: 208 Booth Rd., Ste. D, Ormond Beach. For more information or to make an appointment, call 386-846-9255 or visit YogaTherapyFlorida.com. See ad page 31.

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care

approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than

they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into pixelfit from Getty Images Signature/CanvaPro

a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.

Taking an Energy Inventory

by Carrie Jackson

We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turn ing drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

mchebby from Getty Images/CanvaPro

Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Feeling

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/body approaches integrate an individual’s physical,

mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Making Joyful Summer Memories

by Marlaina Donato

une is nature’s reminder that life is meant to be savored, something that we often forget in our daily routines. It is the month of invitations to abandon our more serious sides, urging us to sink our teeth into local strawberry festivals, making a sticky mess with sweet harvests dripping down our chins. June is also the month of bridal satin, languid dinners on the patio and celebrating Dad with a hearty barbecue.

On the flip side, June can carry the weight of a father’s absence, but such reminders can offer more reasons to dance to a new rhythm with a willingness to reinvent personal summer traditions. Many of us can’t forget the euphoria we felt long ago on the last day of school before summer break. Although life has taken us far from our carefree childhood summers, we can still tap into the season’s potential for levity.

Living summer to the fullest doesn’t require a lengthy European vacation or a zip lining excursion through exotic jungles. All we need are a few inspiring plans that gently encourage our full presence and attention. Letting in some joy can be as simple as planting a patio garden of less common delights like pineapple sage, chocolate mint or cinnamon basil; making homemade lavender lemonade; bringing home fresh flowers every week; or reading a feel-good novel. Even making a small change, like buying a new pair of glittery sandals or stylish sunglasses to wear during ordinary trips to the market, can infuse a new sense of excitement into the season.

Here are some suggestions for creating new summer memories:

• Go to a favorite café with a best buddy on National Best Friends Day (June 8).

• Participate in a drum circle during the Strawberry Moon (June 11) or Summer Solstice (June 20).

• Have a picnic under the stars using a reliable constellation application. Visit Space.com/best-stargazing-apps for recommendations.

• Eat breakfast in the garden or enjoy iced coffee under a tree in the park.

• Invite a companion for a drive with the windows down, good music on and no set destination.

Marlaina Donato is an author, composer and painter. Connect at WildflowersAndWoodSmoke.com.

Crafting Personal Fuel

Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the

bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD:

25 BITES

¾ cup smooth almond butter or sunflower seed butter

½ cup pumpkin puree

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

CINNAMON APPLE DATE BARS

These yummy bars provide iron, vitamin C, omega-3 and potassium

YIELD: 12 BARS

5 Medjool dates, pitted

⅓ cup dried apples

1½ cup old-fashioned oats

1 tsp chia seeds

1 cup almond or seed butter

⅓ cup protein powder (derived from brown rice or peas)

2 tsp cinnamon powder

1 tsp vanilla extract

Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly

Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.

Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.

Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

Alexey Khoruzhenko from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

Sohadiszno from Getty Images/CanvaPro

EASY ALMOND PROTEIN BARS

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

YIELD: 6 BARS

4 Medjool dates, pitted

¼ cup hot water

1 cup almonds

½ cup protein powder of choice

¼ cup no-sugar-added dark chocolate chips

¼ tsp sea salt

Place dates in a small bowl. Cover the dates with hot water and set aside.

In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.

Press mixture into a small square or rectangular container of about 3-cup capacity.

Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.

Sprinkle with sea salt.

Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.

Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.

Carl Greer on A Journey of Self-Exploration

and Transformation

by Sandra Yeyati

Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.

Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.

Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is

Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.

What problem does your latest book seek to address?

Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals. My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.

Why do you say that we are stuck in a story written by someone else?

We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and

unconsciously influenced where we are right now and will influence our future. If we want to break free from those influences, we have to do some things differently.

We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.

How do you define “hidden wisdom”?

It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.

The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves— what’s working or not working for them, and what they most want.

Do we have to be in a meditative state to access hidden wisdom?

It certainly helps. Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.

When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had

we not been in that state. People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.

What is your preferred method?

I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.

Can you share a moment in nature that deeply affected you?

There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”

I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/ GreerWW or scan the QR code.

Benefits of Creatine Supplementation

Reasons To Add It to Your Regimen

by Zak Logan

Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.

A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and

methionine—collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.

Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.

Physical Benefits

Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is

also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.

A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.

According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.

Other Benefits

Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent

Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.

A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.

Tips and Precautions

For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.

The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.

Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Staying Active With Dad

Three Fathers Share Their Stories

by Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.

Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.

Whether tossing a ball, hiking a trail or simply dancing in the living room, physical

activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.

Making Movement Fun

“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded Mind BodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”

W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, oneto-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.

Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense

enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.

Prioritizing Connection

Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.

Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.

Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.

Small Habits, Big Impact

Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.

While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Calendar of Events

Saturday, June 7

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Now, for the first time in history, it is possible for anyone to study the most sacred and ancient knowledge. This knowledge is profound, nearly incomprehensible, and ultimately only useful when made practical in one’s daily life. Live it, and the truth will be made starkly evident. Learn more at GnosticTeachings.org

Experience is better than belief. Liberate yourself from suffering.

Ecologies of Color: Basics of Indigo Resist Dyeing Techniques – 10am-12:30pm. With Elsie Lopez with Gold Water Alchemy. Includes a discussion and demo on the basics of building an Indigo vat. Create art on cloth using Indigo resist dyeing techniques. Each person will leave with their own Indigo dyed pieces. $55. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Saturday, June 14

Healing Your Crisis – 11:30am-4:30pm. Vipin Mehta will share his wisdom on metaphysics and how to “Heal Your Crisis” physically, financially, mentally, emotionally and spiritually. Additionally, Amy Anthony will help us enter into a meditative state of mind with her melodic crystal singing bowls. Free. Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. 321-2034688. MehtaMetaphysicalCenter.com.

Saturday, June 21

Widows’ Health & Wellbeing Day – 8:30am-4pm. An empowering and uplifting experience, bringing you into a compassionate community where 5 expert speakers will share insights on mental, emotional, physical, financial and spiritual wellbeing guiding you from grief to more hope, healing, growth and transformation. $195. Heathrow Country Club, 1200 Bridgewater Dr, Heathrow. 844-4294369. Modernwidowsclub.kindful.com/e/ widows-health-wellbeing-day.

Spirit Fest: Holistic Metaphysical, and Wellness Expo – June 21-22. 10am-6pm. Enjoy 65 booths with vendors, practitioners, intuitive readers, artists and demonstrations. $11/day, free/age 12 & under. Schultz Center, 4019 Boulevard Center Dr, Jacksonville. Discounted tickets: SpiritFestUSA.com.

Modern Widows Club Celebration + Fundraising Dinner – 6:30-10pm. An elegant evening dedicated to honoring resilience, celebrating progress, and ensuring our continued impact in the lives of widows nationwide. $195. Heathrow Country Club, 1200 Bridgewater Dr, Heathrow. 844-429-4369. Modernwidowsclub.kindful.com/e/mwcs-evening-annual-celebration-dinner.

Sunday, June 22

A Week of Yoga Meditation for the Soul – June 22-28. Join thousands of yogis around the world, during a free, weeklong immersion in the yoga meditation teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, and founder of Self-Realization Fellowship. Daily talks led by monks and nuns of Self-Realization Fellowship offer practical insights for nav-

igating the challenges of daily life. Online: Convocation.Yogananda.org.

Friday, June 27

Florida State Massage Therapy Association Convention and Trade Show – June 27-30. Offers over 130 hrs of continuing education from internationally renowned educators. Includes exhibit hall filled with the latest health and wellness products and business services. Orlando/Altamonte Springs. To Join FSMTA or for more info: fsmta.org.

Saturday, June 28

Spirit Fest: Metaphysical, Holistic and Crystal Expo – June 28-29. 10am-6pm, Sat; 10am-5:30pm, Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists and demonstrations. $12/day, free/ age 12 & under. Ocean Center, 101 N Atlantic Ave, Daytona Beach. Discounted tickets: SpiritFestUSA.com.

Ongoing Events

Daily

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Purify Life 21-Day Purification Program – A holistic detox regimen designed to cleanse the body and promote long-term well-being. Comprehensive program combines dietary and lifestyle recommendations with natural detox supplements, offering participants the tools to adopt a sustainable, toxin-free lifestyle. For appt: 386-585-5637 or PurifyLife.org.

Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Mental Wellness and Buddhism – 1011:15am. Guided meditations and practical Buddhist wisdom for modern times, with Kadam Carol. All welcome. $13. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week,

a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops. Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com. Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed.

Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and

experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga 1018.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums

and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Composing Your Life – Free Lectures by Gnosis Orlando – 7:30-9pm. Composing Your Life is a 4-part Lecture Series offered freely by Gnosis Orlando on Wednesdays starting March 12, 2025, from 7:30 pm to 9 PM. Learn powerful meditation and self-knowledge techniques to enhance your day to day. Come discover how to become the conductor of your own journey. To Register: Email gnosticsorlando@ gmail.com . Free. Gnosis Orlando, 353 N. Crossbeam Dr, Casselberry. 407-603-7103. gnosis-orlando.blogspot.com.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay. org.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. En-

eRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Holistic Salsa Dance – 7pm, Salsa Foundations; 8pm, Goddess Body Movement. Last Fri. All ages and levels. $20. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080.

Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

Acupuncture

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 21.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 9.

Chiropractic

BE WELL CHIROPRACTIC 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 21.

Cultural Gifts Store

BIG BOX OF ROCKS CRYSTAL SHOP

328 N 2nd St, Flagler Beach

407-212-5013

Facebook.com/BigBoxofRocks

Retail store offering beautiful crystals at affordable prices followed up with exceptional customer service to shoppers either in-store or from the comfort of their homes. Our Facebook Live show has become a welcoming community of friends. $5 OFF with this ad (purchase of $20 or more).

Hypnosis & Coaching

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiHypnosis.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 23.

Healthly Food

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY!

Text Now for Special Rates! 386-736-3838

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 25.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 25.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255 NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

Yoga Studio

LAUGHING LOTUS YOGA & WELLNESS

208 Moody Blvd, Flagler Beach 386-871-2504

LaughingLotusFB.com

Classes for every body and experience level. Welcoming, judgment-free space blends ancient yoga traditions with the soothing energy of the sea. Variety of packages and memberships, including Full Lotus Unlimited option. Every visit is a step toward inner peace, balance and joyful connection. See ad page 15.

Wellness Center

OASIS INTEGRATIVE

Alanna Sockow 582 N Volusia Ave, Orange City 407-485-4349

OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Wellness Program

PURIFY LIFE 21-DAY PURIFICATION PROGRAM

Sarah Stein, MTCM, L.Ac

Sarah.Stein@PurifyLife.org 386-585-5637

PurifyLife.org

This is a 21-day wellness program that includes an initial Telehealth consultation, a detailed detox regimen, nutritional & lifestyle recommendations, and a 21-day supply of detox supplements. In addition, in-home TCM bodywork treatments and hair analysis are offered to powerfully support the detoxification process.