May 2025 Natural Awakenings Volusia/Flagler Counties Florida edition

Women’s Wellness

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

A Love Without End

Motherhood is one of life’s most profound journeys—a love story written deep into the heart. As I reflect on the meaning of Mother’s Day, I am reminded of the endless wellspring of love that pours forth so naturally for our children, shaping every breath, every worry and every moment of joy.

Some of my most cherished memories come from the simple, sacred moments of nursing my four children, waking each morning to the beauty of their sweet smiles beside me and savoring the tender quiet of gazing into their eyes. Those months and years wove a lifetime’s worth of soul-deep connection— one of the most humbling and beautiful experiences of my life.

Even now, with one of my beloved children in heaven, the depth of my love remains unchanged. A mother’s heart never stops reaching through time and space. It is a love that neither fades nor weakens—a love that endures beyond the visible world.

On this Mother’s Day, I offer deep gratitude—not only for the personal blessings of motherhood but for the nurturing spirit that flows through all women. Whether tending to children, community or the Earth herself, the feminine spirit brings life, healing and hope to a world in need.

To every mother, and to every woman who nurtures life in ways big and small: Your love transforms the world. Your strength, tenderness and boundless giving are seen, felt and deeply honored.

May you pause this month to celebrate yourself, to embrace the sacredness of your journey and to know just how deeply you are appreciated.

To be a mother is to embody a love without end—and that, truly, is one of the greatest gifts this world has ever known.

Wishing you a gentle, joy-filled Mother’s Day.

With love and light,

LOCAL

386-736-3838

Publisher@VOFLNatural.com

HealthyLivingFlorida.com

SUBSCRIPTIONS

Subscriptions are available for $120 (for 12 issues) by emailing the above address.

Natural

VOLUSIA / FLAGLER EDITION

Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Distribution Collin Modeste

Website Design Locable

Website & Social Media Carolyn Coogan

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.

A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.

This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention and/or learn more, visit fsmta.org. See ads pages 19 and 21.

Enchanting Mother’s Day Tea with Victorian Flair

Cassadaga Spiritualist Camp invites guests to take a step back in time this Mother’s Day with an unforgettable afternoon of tea, treats and tradition. The Mother’s Day Tea takes place from 2:30 to 4:30 p.m., May 11, in the Andrew Jackson Davis Educational Building/Bookstore.

Guests will enjoy a whimsical setting reminiscent of Victorian-era tea parties. Beautifully curated cakes, cookies and finger sandwiches will be served alongside handcrafted tea blends, specially prepared for the occasion by My Cauldron in De Land.

This year’s tea offers more than sweet delicacies and steaming cups—it’s an opportunity to peer into the mysteries of the

future. Rev. Dikki-Jo Mullen, an internationally renowned astrologer known for her expertise in tea leaf readings, leads a team of four readers trained in the ancient art. Attendees will receive personalized readings based on the patterns left in their teacups, followed by an additional draw from a Tea Leaf card for further insight.

This exclusive experience blends relaxation, inspiration and spiritual connection in the tranquil setting of Cassadaga.

Cost: $45 per person, with seating limited to 48 participants. Tickets are expected to sell quickly. Location: 1112 Stevens Street, Cassadaga/Lake Helen. For more information, call 386-228-3171 or visit Cassadaga. org. See ad page 9.

From the Garden to the Gospel: Soil to Service Farm Bridges Wellness and Purpose

ArchAngel Farms expands its arti san-crafted mush room concentrates, offering a line of high-quality sup plements grown and extracted by found ers Eric and Trish Wall. Yet their work reaches beyond mushrooms—it is rooted in healing, mission and the Kingdom.

At ArchAngel Farms, everything is done with purpose. From selecting vegan and organic ingredients to choosing cobalt blue bottles symbolizing tranquility and spiritual insight, every detail is carefully considered with customers’ best interests in mind. Mushrooms are grown in a sterile Florida environment using ozone air and water scrubbers and UV lights, eliminating the need for harsh chemicals. Organic, vegan grain and substrate nurture each crop, while grow rooms and bottling labs are infused with 528hz music, a frequency linked to healing and well-being.

ArchAngel Farms produces the only water-based mushroom solution available, using an exclusive alcohol-free bioprocessing method developed by biochemist Dr. Arup Sen. Freshly harvested mushrooms are immediately processed to preserve the natural state of their bioactive compounds, maximizing potency and vitality.

Every product sold supports global sustainable outreach, from aquaponics in Haiti to pig farming initiatives in Uganda. With a commitment to transparency and a higher calling to serve, ArchAngel Farms proves that health and heart can grow side by side.

For more information, to support the mission or try the products, visit ArchAngelFarms.org.

On Golden Pond Set to Grace the Stage in Daytona Beach

Daytona Beach audiences are in for a theatrical treat as On Golden Pond, one of American theater’s most cherished plays, comes to life May 29 to June 1 at the News-Journal Center on Beach Street. The production, presented by Positively Florida Theater Company and directed by Mike Funero, offers evening performances at 7:30 p.m. Thursday, Friday and Saturday, and matinee shows at 2 p.m. Saturday and Sunday.

A Tony Award-winning play, On Golden Pond explores poignant themes of aging, reconciliation and generational bonds. The story follows Norman and Ethel Thayer, an aging couple spending what may be their final summer at their beloved Maine cottage. When their estranged daughter, Chelsea, unexpectedly leaves behind her fiancé’s young son, Billy Ray, the Thayers embark on a transformative journey of connection and renewal.

Audiences will witness the delicate unfolding of relationships, humor and heartfelt moments as Norman, a retired professor facing cognitive decline, shares his love of fishing with the reluctant young visitor. On Golden Pond promises a stirring and timeless reflection on family and resilience.

Cost: $22.50. For more information or tickets, visit PositivelyFlorida. com. See ad page 27

Restorative Massage Therapy Supports Health and Well-Being

alleviate chronic pain and manage stress-related conditions. Their services encompass a variety of techniques, drawing from both Eastern and Western traditions, to support clients' physical recovery and emotional well-being.

Each practitioner is licensed and carefully selected for their expertise, ensuring a high standard of care in every treatment. From addressing sports injuries and accidents to helping individuals manage trauma or everyday stress, Curative Massage adapts its therapies to the unique condition and lifestyle of each client.

With a welcoming environment designed for safety, relaxation and healing, Curative Massage invites clients of all ages to experience the benefits of personalized massage therapy. Their commitment to enhancing well-being through compassionate, skilled care has earned them a valued place in the New Smyrna Beach community.

Location: 120 Faulkner St., New Smyrna Beach. For more information or to make an appointment, call 386-428-0723 or visit CurativeMassage.net.

Advanced Beauty Care in a Nurturing Setting

Serenity Wellness and Family Practice, in DeLand, provides personalized, full-spectrum care designed to support every patient’s health and well-being. The center specializes in primary care, medical weight loss, IV therapy, hormone therapy, body contouring and aesthetic treatments. With a focus on individualized treatment plans, the team helps patients manage chronic conditions, enhance wellness and achieve their personal health goals.

Curative Massage provides trusted bodywork and massage therapy services for the New Smyrna Beach community. With a team of professionally trained and certified massage practitioners, Curative Massage offers clients longterm relief from a wide range of physical and psychological ailments. Through a holistic approach and a dedication to therapeutic excellence, they tailor each session to the individual needs of their clients. Believing in the transformative power of therapeutic touch, Curative Massage therapists have helped clients restore mobility,

At the heart of the practice is founder Michelle Tutt, APRN, a highly experienced provider with over 20 years in the health and wellness field. Her clinical leadership and commitment to compassionate care shape the practice’s mission to deliver high-quality, efficient and personalized services in a welcoming setting.

Patients benefit from a holistic approach that balances medical expertise with a deep understanding of wellness and aesthetics. Each visit is tailored to address the patient’s unique needs, whether it's through advanced therapies or preventive care.

Serenity Wellness and Family Practice is known for its professional team, streamlined processes and dedication to improving patients’ quality of life. By combining medical knowledge with a nurturing environment, the center empowers individuals to feel their best inside and out.

Location: 890 N Boundary Ave., Ste. 101, DeLand. For more information or to make an appointment, call 386-873-4560 or visit Serenity WellnessFamilyPractice.com.

Michelle Tutt

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were sepa rated into four groups: con stipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of water, fruits and vegetables, to normalize bowel movement frequency.

Dementia and Processed Red Meat

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated

By Stephany Levine

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the

microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments,

women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of

living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

A Sanctuary for Conscious Wellness

Gather with Community Healers to Renew Body Mind and Spirit

EneRay Temple of Healing hosts two transformative events this month, welcoming the community to explore and experience a wide array of holistic practices designed to support mindbody-spirit wellness.

From 11 a.m. to 2 p.m. on May 3, EneRay invites attendees to its signature Meet & Greet event, an open-house celebration of holistic healing. The gathering offers a rare opportunity to connect directly with a diverse group of community healers, each bringing their unique approach to integrative well-being.

Guests will experience how the powerful Energy Enhancement System (EESystem) amplifies the work of featured practitioners and can support their personal healing journeys. The event includes conversations with EneRay co-founders Atahana and Sheila, who will share their vision and personal healing stories, and provide insight into the center’s mission to cultivate a sanctuary for conscious wellness.

Featured modalities span astrology, biohacking, breathwork, sound healing, spiritual coaching, dance, apothecary arts, past life regression and sacred womb wisdom. Participating healers include Melissa Marcum, Atahana and Sheila, Mariette Aida, Anne Tyler, Brandee Lynn Jui, Nora Sutphin, Moly Hines and India. Each offers a powerful lens into healing traditions both ancient and contemporary.

One week later, from 10 a.m. to 3 p.m. on May 10, EneRay presents Community Wellness Day, a rejuvenating five-hour immersion into healing and restoration. Designed to uplift participants through rest, reflection and energy renewal, this event provides access to the high-vibrational EESystem for an extended session of scalar energy healing.

The day also includes a guided meditation and sound healing journey, nourishing snacks, a health and wellness movie, prize giveaways and a mini workshop led by special guest Karen L. Semmelman. Semmelman, trained by renowned energy medicine expert Donna Eden, brings a practical and inspiring approach to awakening the body’s natural healing intelligence through a synthesis of ancient wisdom and modern science.

Co-founders Atahana (L) and Sheila (R) and Karen Semmelman (C)

Meet & Greet costs $33 per person and Community Wellness Day costs $55 per person. Both events are open to all and space is limited. Advance registration is recommended. Location: 3440 US-1 S, St.202, St. Augustine. For more information and to register, call 904-217-0660 or visit EneRay.org/Events.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy

and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

“Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline.” – Amy Wasserman, psychiatric advanced practice nurse, Flourish Counseling & Wellness, Chicago.

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity

rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the

lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be

as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Embracing Life with Renewed Vitality

Realignment and Renewal Through Structural Integration

Women often carry an unspoken awareness of how they show up in the world—how they look, how they present and how they navigate day-to-day life. Yet, the inner experience of the body, often overlooked, is just as vital. Physical and psychological shifts mark every stage of a woman’s life—from adolescence to menopause, through pregnancy and even recovery from injury. These changes can bring with them challenges: pain, limited mobility, poor posture, asymmetry and even anxiety rooted in body image.

Structural Integration offers a profound response to these challenges, serving as both a therapeutic and transformative modality that helps women reconnect with their bodies. At its core, this advanced bodywork method seeks to realign the body’s structure to restore natural balance and improve function. When alignment is compromised, even slightly, the body instinctively compensates, often leading to stress in other areas. For example, a simple splinter in the foot may cause a person to shift weight away from the injured side, unconsciously burdening the other foot, knee or hip. Over time, these compensations manifest as chronic pain and structural dysfunction.

Roughly 85 percent of pain stems from these types of misalignments, according to practitioners in the field. Structural Integration works directly with the body’s soft tissue—its fascia, muscles and connective tissue—to unwind these compensatory patterns. The result is not just relief from pain, but an enhanced range of motion, improved posture and a deeper sense of ease in everyday movement.

But the benefits of Structural Integration go beyond the physical. Many women experience heightened body awareness and a reconnection to their sense of self. With improved alignment and reduced stress, emotional resilience often strengthens. Clients report feeling more confident, grounded and empowered in their bodies—a vital outcome for women at any stage of life.

Lauree Moretto, a seasoned soft tissue specialist, brings more than 35 years of study, teaching and hands-on experience to her practice. With advanced training in Structural Integration, Visceral Manipulation, Nerve and Artery Mobilization and Scar Work, Moretto combines a deep understanding of the human body with a compas-

Before After

sionate, holistic approach. She works with clients not only to relieve pain, but to rediscover the joy of movement and the power of living in a fully integrated body.

Location: 435 S. Ridgewood Ave., Ste. 120, Daytona Beach. For more information or to make an appointment, call 321-271-1678 or visit LaureeMoretto.com. See ad page 31.

Personalized Hypnotherapy Transforms Mind and Body

Mikki Milligan, a Certified Clinical Hypnotherapist and Life Coach, offers a transformative approach to personal healing through holistic hypnosis. Her customized sessions integrate mind-body techniques, including sound therapy and mindfulness, to help cli ents release emotional blocks, reduce stress and embrace lasting change. She has created a unique experience that blends customized hypnosis sessions with vibroacoustic sound therapy and mindfulness coaching. This powerful combination helps clients relax more deep ly, reprogram limiting beliefs faster, and feel emotionally balanced and energized after each session—creating a truly transformative mind-body experience they won’t find anywhere else.

novative Autism Sleepover Program, which provides monthly access to advanced bio-scalar wave technology for holistic healing.

For more info, call 904-217-0660 or visit EneRay.org. See ad opposite page.

Acupuncture Integrates Modern Therapies with Tradition

For more information, call 386-267-2122 or visit KeyBiHypnosis.com. See discount coupon on opposite page. See ad page 30.

Thai Massage Workshop Empowers Wellness Practitioners

The BodhiSangha School of Thai Massage presents a Thai Massage Certification work shop with Ariela Grodner, May 17-18 at the Florida School of Massage. Open to licensed massage therapists, yoga teachers and all in terested in this healing tradition, the immer sive weekend explores the art of Thai massage through hands-on learning and guided practice. Participants may join one class or the full seven-class series. Those enrolling in the complete program receive complimentary course books, a $100 value. The school is an approved provider of continuing education by the National Certifi cation Board for Therapeutic Massage and Bodywork.

Phoenix Rises Acupuncture, in St. Augustine, offers advanced functional medicine testing to uncover food allergies, mold exposure, heavy metal toxicity and Lyme disease. Building on its reputation for effective acupuncture treatments that address pain, anxiety, infertility and digestive issues, the clinic is dedicated to treating root causes of illness. Under the leadership of Dr. Gordana Smith, Phoenix Rises Acupuncture integrates Traditional Chinese Medicine with modern therapies like ozone therapy.

For more information, call 904-238-1000 or visit PhoenixRises Acupuncture.com. See ad opposite page.

Empowering Wellness Through Upper Cervical Care

For more information, call 813-417-6745 or visit BodhiSangha.com. See discount coupon on opposite page.

Temple of Healing Offers Holistic Wellness Sanctuary

EneRay Temple of Healing in St. Augustine offers a sanctuary for individuals seeking holistic wellness through natural, evidence-based practices. Known for its high-vibrational EEsystem bio-scalar environment, EneRay provides transformative healing experiences that align mind, body and spirit. The center’s offerings include breathwork, astrology readings, sound baths and a range of holistic therapies designed to foster deep restoration and community well-being. EneRay is especially committed to supporting individuals on the autism spectrum and their caregivers through its in-

San Jose Chiropractic, led by Dr. Thuraia Owais, DC, empowers women in Jacksonville to prioritize their wellness through gentle and precise upper cervical care. Since 2014, Owais has offered compassionate, individualized treatments that support natural healing and long-term spinal alignment without invasive techniques. Specializing in a method that corrects the entire spine without popping or twisting, San Jose Chiropractic helps women maintain optimal nervous system function.

For more information, call 904-683-4476 or visit SanJoseChiroJax. com. See ad opposite page.

Women Turn to Thermography for Preventive Insight

Florida Medical Thermography empowers women to take charge of their health with a mindful, noninvasive approach to wellness. Led by June Drennon, Master Certified Clinical Thermographer and Vice President of the Institute for the Advancement of Medical Thermography, the clinic offers thermography imaging to detect subtle physiological changes. This technique provides early insight into potential health issues, allowing for timely lifestyle adjustments. By focusing on prevention and personal awareness, thermography supports women in achieving and maintaining optimal well-being.

For more information, call 727-729-2711 or visit FloridaMedicalThermography.com. See ad page 31.

Women's Wellness Gift Guide

Celebrate the women who inspire us by giving the gift of health—or treat yourself by uplifting your own mind, body and spirit. Explore holistic products and services that elevate well-being and joy. Gift certificates are available in most cases, making it easy to honor the women (or yourself) who nurture and care for others every day.

Hypnotherapy

KEYBI HYPNOSIS

Mikki Milligan, Consulting Hypnotist 386-267-2122

KeybiHypnosis.com

Break free from unwanted habits with personalized hypnosis sessions. Rewire your subconscious mind, build healthier behaviors, and achieve lasting change in a relaxed, supportive environment. See profile on opposite page.

$50 Off

Session or package Expires 5/31/25

Acupuncture

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000

PhoenixRisesAcupuncture.com

Ease pain, stress and inflammation naturally with Phoenix Rises Acupuncture, St. Augustine’s top choice for holistic healing. Discover relief from chronic illness, injury and more. See profile on opposite page.

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. See profile on opposite page.

Free Course Books

Full program registrants - $100 value Expires 5/31/25

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476 SanJoseChiroJax.com

Dr. O delivers painless, advanced spinal care for women and moms, offering expert relief through Upper Cervical Orthospinology—no popping, twisting, or cracking required. See profile on opposite page.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING 3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Elevate your well-being with the Energy Enhancement System, where scalar wave technology and heart-centered community foster profound healing for mind, body and spirit. See profile on opposite page.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 727-729-2711

FloridaMedicalThermography.com

Empower your wellness journey with Certified Clinical Thermography. Detect risk factors early, make informed choices, and prevent disease. Call today for a convenient location! See profile on opposite page.

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by

Likoper from Getty Images/CanvaPro

a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential

hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter

production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, eco-systems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment

whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for coldor low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention

and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements

and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food

intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

May

Yoga Teacher Training & Immersion – 8am-6pm. 1st & 3rd Sun, Wed, Sat. A unique 200-hr Bhakti-inspired yoga teacher training program. Learn how to weave yoga stories, philosophy, Sanskrit, mantras, poetry and music into your classes and into the larger fabric of your life. $2,750. Black Cat Yoga, 1512 King St, Jacksonville. 904-701-2517. BlackCatYogaJax.com.

Friday, May 2

Bodhisattva Ethics – May 2-4. Special guest speaker Geshe Yeshe Thabkhe. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Sound Bath in Nocatee – 6:45-7:30pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, May 3

Meet & Greet with Your Favorite Healers at EneRay – 11am-2pm. Meet and talk with a diverse group of holistic practitioners. Learn how the Energy Enhancement System (EESystem) enhances their healing work. Hear the stories of Atahana and Sheila, co-founders of EneRay Temple of Healing. $33. EneRay Temple of Healing, 3440 US-1 S, St Augustine. 904-217-0660. EneRay.org/Events.

Sound Meditation – 4-6pm. SPIRIT OF With Amy Anthony. The Guardian a 1,400-pound Rose Quartz Flame overseeing our journey. Solo $55, Duet $80. Crystal Temple of Global Healing, Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. SacredTempleHealingArts.com.

Power of Devotion – 7-8:30pm. Special guest speaker Gala Rinpoche. If already registered for Bodhisattva Ethics with Geshe Yeshe Thabkhe and Gala Rinpoche, you do not need to register for this talk separately. $25. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart. org.

Saturday, May 10

Love, Attachment and Freeing the Relational Self – 10am-1pm. Guest speaker Joseph Loizzo, MD, PhD. $75/member, $90/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Cassadaga Spiritualist Camp Spring

Gala Day – 10am-4pm. Swag Bags for first 100. At the Information Booth, purchase tickets for 15-min readings by Camp Certified Mediums $25 (10am-2pm, while last). Mini-Lectures: $6/lecture, or purchase and All Day Access Pass for $27. Also vendors. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Cassadaga.org.

Saturday, May 17

Thai Massage Certification – May 17-18; Jun 21-22; July 19-20; Aug 23-24; Sept 13-14; Oct 18-19; Nov 15-16. 9am-6pm. A 7-month journey learning the art of traditional Thai massage. Can attend 1 weekend or the series. Florida School of Massage, 6421 Southwest 13th St, Gainesville. Details: BodhiSangha.com.

Saturday, May 24

How to Respect and Love Yourself – May 24-26. Roots of Virtue with Demo Rinpoche. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

8 Limbs of Yoga: Workshop & Meditation – 11am-4pmA beautiful learning opportunity with our founder Vipin Mehta. Event is not just for the yogi, and we will not practice any poses. $35. Mehta Metaphysical Center, 1 Purlieu Pl, Ste 110, Winter Park. Tinyurl.com/fnuazjna.

Plan Ahead

Saturday, June 7

Hope in the Dharma? – 10am-5pm. Guest speaker Professor Guy Newland. $100/ member, $125/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Friday, June 27

Florida State Massage Therapy Association Convention and Trade Show – June 27-30. Offers over 130 hrs of continuing education from internationally renowned educators. Includes exhibit hall filled with

the latest health and wellness products and business services. Orlando/Altamonte Springs. To Join FSMTA or for more info: fsmta.org.

Ongoing Events

Daily

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Purify Life 21-Day Purification Program – A holistic detox regimen designed to cleanse the body and promote long-term well-being. Comprehensive program combines dietary and lifestyle recommendations with natural detox supplements, offering participants the tools to adopt a sustainable, toxin-free lifestyle. For appt: 386-585-5637 or PurifyLife.org.

Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Vin Yin: Warm – 9-10am. Also Tues & Thurs, 6:45-7:45pm. The first half is a vinyasa flow to warm up the body with poses that help strengthen and balance. The second half is yin, deep stretches to open the fascia that will be held for 3-5 mins. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. Evolve PowerYoga.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce,

plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Cer-

“ON

tification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Sound Bath – 6:15-6:45pm. Come relax to the tones of the Crystal Bowls (calming instruments, and singing, assisting in chakra cleansing and balancing). The goal of this class is to enter a meditative state. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePower Yoga.com.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Build: Full Body – 7-7:45am. Strength training for your whole body. $20/dropin. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/ onehotstudio.

Barre – 6:15-7pm. Ballet-based workout. Focus is core stability, flexibility and strength training. $20/drop-in. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/onehotstudio.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Gentle Hot-ish 26 – 10:30am. Also Thurs. Offers a modified version of the classic Hot 26 yoga sequence, tailored for seniors looking to build strength, improve flexibility and support healthy weight loss. Flip Your Dog Yoga Studio, 4313 E Cty Rd 466, Ste 201, Oxford. 352-782-8252. fydyoga.net.

Gentle Flow for Seniors – 10:30-11:30am. Also Thurs. Great for seniors, beginners, and those looking to increase mobility. Very mild movements targeting the hips, legs and spine which are accessible to everyone. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd

Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons. Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930

S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga 1018.com.

Mommy & Me Movement – 11am-12pm. A fun and playful way to bond with your little ones while enjoying mindful movement. Ages 3-10. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-2343867. EvolvePowerYoga.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life. Cassadaga Spiritualist Camp: Wednes-

day Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Composing Your Life – Free Lectures by Gnosis Orlando – 7:30-9pm. Composing Your Life is a 4-part Lecture Series offered freely by Gnosis Orlando on Wednesdays starting March 12, 2025, from 7:30 pm to 9 PM. Learn powerful meditation and self-knowledge techniques to enhance your day to day. Come discover how to become the conductor of your own journey. To Register: Email gnosticsorlando@ gmail.com . Free. Gnosis Orlando, 353 N. Crossbeam Dr, Casselberry. 407-603-7103. gnosis-orlando.blogspot.com.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Slow Flow Vinyasa – 9-10:15am. Also Fri. This class has the feel of a typical vinyasa flow while slowing down the pace and moving mindfully, yet powerfully, while breathing deeply. In-person & online. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Restore – 10-10:45am. Deep body stretching. Poses are held for 2 min to deeply release tension in the body. $20/dropin. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/ onehotstudio.

Gentle Flow for Seniors – 10:30-11:30am. See Tues listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-2343867. EvolvePowerYoga.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Amrit Yoga – 6-7:15pm. With Bhairav Curt Gibson. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. Ocala YogaCenter.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within

healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Fridays

Online: Slow Flow Vinyasa – 9-10:15am. With Nira Colyn. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S,

St Augustine. 904-217-0660. momence. com/s/108825419.

Yoga Nidra – 6:30-7:30pm. A guided meditation that is done laying down comfortably. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.

Holistic Salsa Dance – 7pm, Salsa Foundations; 8pm, Goddess Body Movement. Last Fri. All ages and levels. $20. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Weekend Flow – 9-10:15am. Vinyasa means “breath-synchronized movement,” and results in smoothly flowing movements which are almost dance-like. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala . 352-606-0357. OcalaYoga Center.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080. Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

Acupuncture

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 23.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 9.

Chiropractic

BE WELL CHIROPRACTIC 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 23.

Hypnosis & Coaching

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange

386-267-2122

KeybiHypnosis.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 25.

Healthly Food

LOVE WHOLE FOODS

CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach

386-677-5236

1633 Taylor Rd, Port Orange

386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING 3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 9.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT

YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC Dgormley23@outlook.com 904-377-5789 PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.

Wellness Center

OASIS INTEGRATIVE

Alanna Sockow 582 N Volusia Ave, Orange City 407-485-4349

OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Wellness Program

PURIFY LIFE 21-DAY PURIFICATION PROGRAM

Sarah Stein, MTCM, L.Ac

Sarah.Stein@PurifyLife.org 386-585-5637

PurifyLife.org

This is a 21-day wellness program that includes an initial Telehealth consultation, a detailed detox regimen, nutritional & lifestyle recommendations, and a 21-day supply of detox supplements. In addition, in-home TCM bodywork treatments and hair analysis are offered to powerfully support the detoxification process.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838

s

“I finally for the first time in my life found a doctor who really cares and spends the time to listen and really know my health It has been life changing ”

OPEN HOUSES:

Wednesday, May 7, 6-7 pm

Thursday, May 29, 6-7 pm

For those interested in the unique services of the center

5 6th Ave N. ach, FL