February 2025 Natural Awakenings Volusia/Flagler Counties Florida edition

5-Day Immersive Event & Expo

Best Prep for Pregnancy

Natural, IVF and Egg-Freezing

March 25

n 50+ Top Experts Share Their Wisdom

n Multimedia Resources

n Interactive Community

n Meaningful Connections

n Artistic Performances

n Movement & DIY Activities

n Gamification

n Sponsor Product Discounts

TICKET

FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.

SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!

VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!

Susan Fox DACM, LA, FABORM Host

In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine

Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story

Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility

Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within

Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility

Elisa Song M.D. The Prenatal Epigenetic Rx

Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey

Tracey Gapin M.D. Optimization and Preconception Genetics

Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care

6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...

VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!

NO PURCHASE NECESSARY TO WIN

Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo

Love’s Transformative Power

February invites us to celebrate the incredible strength and wisdom of the heart—a symbol of love, resilience and vitality. This month is an opportunity to explore what truly nourishes us and to recognize the transformative power of love in all its forms.

Transformation begins with intention. Whether it’s making healthier choices, cultivating deeper connections, or simply taking time to appreciate life’s small joys, the heart is at the center of it all. When we listen to our hearts—truly tune into their rhythm—we gain clarity, purpose, and the energy to grow into our best selves.

Love, in all its forms, is vital to our well-being. Whether it’s the love we share with a partner, family, friends, or even ourselves, it serves as a foundation for our health and happiness. Studies continue to show that love and connection boost immunity, reduce stress and contribute to a longer life. But beyond the scientific benefits, love enriches our souls, providing strength and courage as we navigate life’s challenges.

Heart health is not only physical, but emotional and spiritual as well. Acts of love and care, whether directed inward or outward, strengthen the bond between our minds and bodies. They remind us that self-care is not selfish; it’s a vital step in becoming the source of strength and kindness for others.

Transformation often starts quietly, with small, intentional choices. Whether it’s prioritizing heart-healthy habits, cultivating gratitude, or simply pausing to breathe and reflect, these moments of care have the power to ripple through our lives in profound ways.

Let’s step into this month with open hearts; let’s consider the ways we can harness the power of love and transformation. Perhaps it’s by setting aside quiet moments to reflect on what makes our heart happiest or by embracing small, but meaningful lifestyle changes that support long-term health.

Every positive action—no matter how small—creates ripples that can uplift those around us.

With love and heartfelt gratitude,

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Cassadaga Spiritualist Camp Hosts Winter Gala Day Celebration

Cassadaga Spiritualist Camp invites the public to its Winter Gala Day from 10 a.m. to 4 p.m., on February 8, promising a day filled with enlightening experiences, shopping and community connections.

Visitors are encouraged to arrive early, as the first 100 guests will receive complimentary swag bags. From 9:30 a.m., tickets for 15-minute readings with Camp Certified Mediums will be available for $25. Readings take place between 10 a.m. and 2 p.m., offering attendees the opportunity for personal insights and guidance.

The speaker lineup, featuring engaging presentations on various topics, is a key highlight of the day. Individual lecture tickets cost $6, or participants can purchase an All-Day Access Pass for $27, offering significant savings. Tickets can be picked up at the Information Booth near Colby Memorial Temple, located at 1250 Marion Street.

Strolling through the camp, guests will find an array of vendors offering crystals, jewelry, clothing, natural soaps and other unique items. Food trucks will be stationed at Colby Memorial Temple’s parking lot, providing a variety of culinary delights. Additionally, a 50/50 raffle drawing will take place at 4:30 p.m., and a treasure chest raffle will be hosted inside Colby Memorial Temple.

Location: 1112 Stevens Street, Cassadaga, FL 32706. For more information, call 386-228-2880 or visit Cassadaga.org. See ad page 21.

Embark Upon Empowering Wellness Journeys in Palm Coast and Online

encourage personal growth and enhance overall well-being. The SOULCare team, led by founder Crystal Garcia, is dedicated to empowering clients to achieve their highest potential, ensuring they feel supported every step of the way.

Garcia, a visionary in holistic health and wellness, brings years of expertise and a passion for helping others transform their lives. In addition to leading SOULCare Healing and Wellness, Garcia offers SOULCare Dance Fitness Classes at 4422 US-1, in Palm Coast. These dynamic sessions combine the best of Afrobeats, R&B, Hip Hop and Pop to create an energetic and fun dance fitness experience. Participants move their bodies, clear their minds and nourish their souls, all while enjoying positive vibes and great music.

Location: Palm Coast. To make an appointment, register for classes, or for more information, email SoulCareCystalGarcia@gmail. com or visit Vagaro.com/SoulCareHealingAndWellness or Zumba. com/class_detail/59085f70-00ac-4a76-bacb-d0c306e3f112?utm_ medium=social_media&utm_source=native_share. See ads pages 30 and 31.

Wisdom of Light Conference Brings Global Experts to Orlando

The Wisdom of Light Conference will be held Friday, February 21 through Sunday, February 23, at the Hilton Lake Buena Vista, Disney Springs in Orlando. Attendees will experience presentations from 15 expert speakers from around the world, sharing insights on a range of topics for a weekend of enlightenment and learning.

Crystal Garcia

Featured guests include Grandmother Flordemayo, a founding member of the Confederation of Indigenous Elders; Wendy Kennedy, a prominent spiritual teacher; and Scott Wolter, host of the History Channel series America Unearthed.

SOULCare Healing and Wellness champions a holistic approach to well-being through a variety of expertled services. Offering life and wellness coaching alongside fitness programs, the center supports individuals on their journey to physical health, inner peace and self-discovery. Under the guidance of skilled practitioners, participants engage in tailored programs designed to foster resilience,

“Many of the speakers seldom come to the East Coast, so these are rare appearances,” says producer Mary Ellen Popyk. Topics include Remote Viewing, Metaphysical Ecology, Spiritual Evolution, Natural Health and Wellness, and Achieving Joy in Everyday Life.

In addition to engaging presentations, the conference features special musical performances, including multi-award-winning cellist Keely Mackey, who will offer a “cello bath” of sound accompanied by video. “In a world where our lives are consumed by the internet, there’s nothing quite like connecting with like-minded people at an uplifting in-person event,” adds Popyk.

Admission starts at $399, with several options available. Visit WisdomOfLightConference.com for more information. Hilton Lake Buena Vista is located at 1751 Hotel Plaza Boulevard, Lake Buena Vista. See ad page 25.

Best Prep for Pregnancy: Online Event and

Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.

“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.

Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.

For more information or to register, visit BestPrep4Pregnancy.com. See ad inside front cover.

Angelic Mediumship Provides Healing and Guidance

Dominique

Lavoisier, owner of Mediumship with Angels LLC, shares a remarkable journey into the world of angelic mediumship, a practice that not only transformed his life, but now empowers others. Following a period of intense personal stress, Lavoisier discovered the calming and restorative power of connecting with angels through a specialized mediumship course. His transformative experience led him to establish Mediumship with Angels, offering remote readings designed to help clients achieve clarity, healing and connection.

Lavoisier’s mediumship focuses on angelic energies, facilitat-

ing messages from loved ones who have passed on and providing personalized guidance for his clients’ life paths. His sessions have brought closure, encouragement and clarity to individuals seeking support in various areas, from career decisions to personal healing. A client seeking a message from a departed father was deeply moved by the precise and empathetic communication facilitated by Lavoisier, reflecting the depth of his connection and skill.

In March, Lavoisier will introduce oracle readings, which incorporate higher-dimensional energies to offer additional insights and support. His clients have described their experiences as uplifting and helpful, with many expressing gratitude for the unique and loving energy that characterizes his sessions.

Location: Florida-based, all readings are done remotely. To make an appointment or for more information, email MediumshipWithAngels@ yahoo.com or visit MediumshipWithAngels.com. See ad page 19.

Healing Energy by Ted Offers Holistic Energy Modalities for Wellness

Healing Energy by Ted, led by Ted Kostek, provides a comprehensive range of energy healing modalities designed to pro mote physical, men tal, emotional and spiritual well-being. With over 20 years of experience, Kostek specializes in addressing issues such as anxiety, fatigue and pain through personalized energy sessions. Clients frequently report experiencing relaxation, peace and a sense of positivity after their sessions.

Kostek is certified in reiki, Divine Healing, Reconnective Healing, The Emotion Code, The Body Code and the Healy device. Each modality is tailored to the individual’s unique needs, determined through a complimentary consultation. During this initial session, clients discuss their concerns, enabling Kostek to recommend the most beneficial approach. Sessions conclude with an open dialogue about the client’s experience and results, fostering a supportive healing environment.

Energy healing at Healing Energy by Ted is available for both people and animals. Animal sessions, offered in-office or remotely, address emotional and physical imbalances, with animals responding particularly well to the energy. For human clients, the flexibility of in-person and remote sessions ensures accessibility and convenience.

Kostek emphasizes the equal effectiveness of distance energy work, allowing clients worldwide to benefit from his expertise. With flexible scheduling options, Healing Energy by Ted caters to diverse needs and lifestyles.

Location: 6010 DuClay Rd., Jacksonville. For more information and appointments, call 904-613-7608 or visit HealingEnergyByTed.com. See ad page 8.

Dr. Susan Fox

Proactive Steps

Cardiovascular

The heart tirelessly powers the body, yet it often re ceives attention only when issues arise. Proactive care ensures long-term cardio vascular health, reducing the risk of heart disease and stroke. Regular testing, such as cholesterol checks, lipoprotein(a) levels, and A1C blood sugar monitoring, can help detect early warning signs. Imaging tests, like coronary calcium scoring, reveal arterial health and plaque levels, while home blood pressure monitoring provides valuable insight into daily fluctuations.

Smart Pillow 10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetoothpowered application.

Using seven built-in airbags, the application adjusts the pillow to

Lifestyle choices profoundly affect heart health. Including heart-healthy supplements—like aged garlic, fish oil, and CoQ10—alongside a balanced diet supports cardiovascular function. Stress management techniques, such as meditation, significantly reduce risks like hypertension and diabetes, with studies revealing up to a 49 percent lower chance of coronary artery disease for those who meditate. For chocolate lovers, raw cacao with high flavonoid content not only satisfies cravings but also aids in reducing cortisol levels and enhancing heart resilience.

Taking time to prioritize these habits creates a foundation for lifelong wellness, empowering individuals to prevent complications and improve quality of life.

For more information, call 425-230-7306 or visit NavenkaBody Harmony.com.

Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.

By Stephany Levine

Long-Term Health of Cesarean Babies

According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (Csection), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.

A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.

Quote: “I Patient Quote: “I Patient Quote: “I

Guiding Children Toward Purpose

with Positive Intelligence Coaching

Dan Gormley, a father of five and an accomplished Transformational Coach, is inspiring change in the lives of young people through his Positive Mindset PQ Youth Program. This innovative initiative leverages Positive Intelligence (PQ) to help children uncover their passions, develop resilience and build a future founded on purpose and fulfillment.

The Positive Mindset PQ Youth Program equips children to identify and embrace their unique gifts. By fostering curiosity, the program encourages participants to explore what truly excites them, creating a powerful flow of intrinsic motivation. The program’s transformative approach guides young people to connect with their inner strengths and to envision meaningful life paths.

Central to the program is addressing the 10 saboteurs—fear-based thought patterns that often develop during childhood. The most influential saboteur, The Judge, affects children by fostering self-criticism and harsh judgment of others. These saboteurs can hinder performance in academics, social relationships and personal growth.

Through guided meditation exercises and practical strategies, the PQ program helps children recognize and stop these destructive thought patterns. By shifting from a fear-driven mindset to the Sage mindset, participants cultivate love-based powers such as empathy, exploration, innovation, navigation and activation. These tools enable children to face challenges with confidence and a positive outlook.

Dan Gormley

“Children need our guidance and support. PQ Coaching can empower their Sage mindset, encouraging thoughtful decisions rather than fear-based reactions,” says Gormley.

The program is particularly beneficial for high school students facing the pressures of academic achievement, extracurricular commitments and future career planning. The emphasis on fostering gratitude, love and fulfillment through the Sage mindset ensures participants develop the emotional intelligence necessary to thrive in all aspects of life.

Parents seeking deeper connections with

their children and a way to alleviate their stress will also find value in Gormley’s methods. By teaching children to overcome their saboteurs, families can experience stronger bonds and more meaningful interactions.

Take a personal saboteur test at Positive Intelligence.com/Saboteurs to learn more about the 10 saboteurs that prevent us from becoming the best version of ourselves. Forward your results to DGormley23@outlook. com for a free, 1-hour review, schedule it at Calendly.com/dgormley23. For more information, call 904-377-5789 or visit Positive Intelligence.com. See ad page 13.

The Thriving Heart

Integrative Approaches to Cardiology

by Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.

The 100-Year Heart

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”

Wolfson notes that cardiovascular health begins by giving the heart the nutrition it

needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”

How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined

with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”

A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”

Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-orfreeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”

To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People

also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”

Treating the Whole Person

Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.

Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”

When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, highquality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.

Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient

analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.

Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and

stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.

With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”

Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go

up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.

Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.

The Future of Cardiology

New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.

Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Mikhail Nilov from Pexels/CanvaPro

Handmade Gifts for Valentine’s Day

February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.

Recycled Heart Wreath

Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.

Thumbprint Heart Jar

Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.

Birdseed Ornament

An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add oneand-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.

Melted Crayon Hearts

Having kids means there are usually broken crayons everywhere. Use the pieces to

make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.

Sarah Throckmorton from Getty Images/CanvaPro

Anil Gupta

on Immediate Happiness

by Sandra Yeyati

Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.

What is the happiness formula?

Happiness is equal to G times G times G.

The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.

Can you describe what you mean by giving?

It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.

Can you explain the gratitude component?

When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.

What is your definition of growth, and how do we go about achieving it?

Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.

Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.

How do you define awareness, and how can we be more aware? Awareness is a discipline we have to practice, like a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.

When you give authentically, all the pain and suffering you’re going through disappears.

Are there mantras you suggest for people?

This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.

You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL. com/GuptaWW or scan the QR code.

Chocolate Champions

Benefits of Dark Chocolate and Cacao

by Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.

“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.

The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.

How Chocolate Is Made

Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an

outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.

Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.

Therapeutic Indulgence

“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium,

phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”

According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming

in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.

Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.

The Savory Side

For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to

it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.

Opening Our Hearts to Chocolate

Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd Woodsmoke.com.

CHOCOLATE CHERRY VINAIGRETTE

YIELD: 1 QUART

As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.

1 cup fresh cherries, pitted

3 Tbsp cocoa powder

1 tsp ground cinnamon

2 sprigs fresh thyme

¾ cup apple cider vinegar

2 Tbsp lemon juice

½ cup honey

2 Tbsp whole-grain mustard

1½ cup extra-virgin olive oil

1 tsp salt plus more to taste

Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.

Recipe courtesy of Chris Davis.

CHOCOLATE-BRAISED SHORT RIBS

YIELD: 4 SERVINGS

2 lb short ribs (boneless or bone-in)

1 celery stalk

1 carrot

1 yellow onion

6 garlic cloves

2 Roma (plum) tomatoes

3 sprigs rosemary

1 cup tomato paste

¾ cup cocoa powder

1 bottle red wine

2 to 3 cups chicken stock

¼ cup apple cider vinegar

3 whole cloves

Salt and pepper

Oil for cooking

Cut up all of the vegetables and set aside.

Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.

Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.

Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.

Recipe courtesy of Chris Davis.

Courtesy Chris Davis

Courtesy Chris Davis

HEART-OPENING DRINKING CHOCOLATE

YIELD: 1 SERVING

This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.

⅛ to ¼ cup cacao paste

Dash of cinnamon

Dash of cayenne pepper or Cobanero chili pepper

Sprinkle of sea salt

Sweetener to taste (optional)

Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.

Recipe courtesy of Sara Ratza.

Stretching for Heart Health

Gentle Movements To Regulate Stress and Circulation

by Maya Whitman

The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.

A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.

A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.

Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.

Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30

seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.

Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.

Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.

Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.

Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up

in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.

Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.

Standing Hamstring Stretch:

Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.

Maya Whitman is a regular contributor to Natural Awakenings.

by Marlaina Donato Inspiration

Healing Power of Hugs

“I

have learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.

Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.

Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in

adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.

Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing

Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood.

with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feelgood chemicals when we are overwhelmed.

Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:

• Hug your partner without sexual agenda and connect heart-to-heart.

• Hug your child during happy times, not only on challenging days.

• Ask for a hug; initiation is a sign of strength, not neediness.

• Hold a hug for at least 20 seconds.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.

WISDOM OF LIGHT CONFERENCE WISDOM OF LIGHT CONFERENCE

A COHESIVE GATHERING OF LEADERS IN THE FIELDS OF A COHESIVE GATHERING OF LEADERS IN THE FIELDS OF SCIENCE, SPIRIT, HEALTH, ANCIENT CIVILIZATIONS, SCIENCE, SPIRIT, HEALTH, ANCIENT CIVILIZATIONS, GALACTIC CONTACT, SIGNS & SYMBOLS, GALACTIC CONTACT, SIGNS & SYMBOLS, CCONSCIOUSNESS, ONSCIOUSNESS, & PLANETARY ASCENSION & PLANETARY ASCENSION

Alan Steinfeld

Brad Olsen

Susan Whittaker

Jaap van andmother d

Wendy Kenned

Lainie “Sevante”

Angela Oro Medway Keely Mackey

Laura Eisenhow

Hayley Ramsey

Eluv

Laura Ponticello

PrinCess Jeanee

Calendar of Events

Saturday, February 1

Dutch Oven Cooking Class: Beginner –10am-1pm. An outdoor cooking class with the famous Chef Amadeus and a chance to win a specialty set of spices made by chef and own Dutch Oven. Learn to season and clean a cast iron pan. $100. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. Menu details: EatYourYardJax.org.

Healing Event – 1-3pm. Meet our practitioners and experience different healing techniques. $15 donation to St Jude. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Sunday, February 2

Authentic Voicework: Yoga of the Voice Workshop – 9am-4pm. Unlock your authentic voiceplay with guided exercises, breathwork, vocal techniques. Learn to trust your creative potential. Meditate through toning. Deepen your connection with your voice. Free yourself from fear of being heard. Express yourself. $199. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. AuthenticVoicework.com.

Dr. Pautz Presents at the Cosmic Church of Truth – 10:30-11:30am. Dr, Pautz will be talking about anthroposophic Medicine and the Walsh Protocol. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. DrPautz.com.

Empowered Autoimmune Sound Bath – 5:30-6:15pm. Join Adrianna Dobbs with Serenity Sounds for a deeply restorative sound bath tailored for individuals navigating autoimmune conditions. This experience goes beyond relaxation. It’s a space to prioritize self-care, foster connection, and embrace your journey with strength and grace. $25. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904325-7888. YourSerenitySounds.com.

Wednesday, February 5

Soulcare Dance Fitness – 6pm. Also Feb 19. With Crystal Garcia. sessions combine the best of Afrobeats, R&B, Hip Hop and Pop to create an energetic and fun dance fitness experience. $20/class. African American Cultural Society, 422 US-1, Palm Coast. Vagaro.com/SoulCareHealingAndWellness.

Galentine Girls ROAR Cooking Class –6-8pm. Join us for this girls-only event, designed for 21+ who want to celebrate with their fav gal pals and be empowered for their wisdom and experience in relationships. $75. Wild Rabbit Bistro, 48 E Granada Blvd, Ormond Beach. WildRabbitBistro.com.

Thursday, February 6

Movie Day in The Portal – 12:30-2pm.

Join us for a UNIFYD TV selected movie. UNIFYD TV is a hub where all truth resides in one organized platform for all to view, to learn from and to share. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/2tw3bp7k.

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Heart-Centered Breathwork – 6:30-8pm. A unique opportunity to explore the profound benefits of breathwork and active meditation practices. Experienced facilitators, Atahana and Sheila, will guide you step-by-step, ensuring a safe and enriching journey for participants of all levels. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/3zwtswmu.

Friday, February 7

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Dr. Hauschka Test Evening – 6-7pm. This exquisite skincare line has been around for many decades. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904246-3583. DrPautz.com.

Commotion Ecstatic Dance – 8-9:30pm. Ecstatic dance is an improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl. com/28ebm2nw.

Saturday, February 8

Friendly Fermentations: Ginger Bugs and Tepache for Gut Health – 10am12:30pm. In this workshop, make 2 quick ferments. One that can be maintained

over a long period of time and another that is a delicious treat meant to be shared with loved ones and enjoyed during the liveliest of celebrations. $45. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Sunday, February 9

33 Days of Transformative Spiritual Cleansing – 10:30am-12pm. Enhance your mind by seeking knowledge that fosters self-discovery while engaging in mental cleansing practices. Explore meditation, healing techniques and metaphysical studies. You don’t have to do all 33 days because you will get something different from each day. $15, $333/full 33 days. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Understanding the Magic of Lov e –2-4pm. We will engage in a meditation session, discuss soul connections and how they function, and you’ll even learn to create a love potion along with your own love herbs. $25. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Wednesday, February 12

Pasta Making Class – 6-8pm. Come make pasta from scratch in this hands-on class with our classically trained pastry chef. Each participant will make their own set of both classic egg pasta (with organic flour) and a seasonal ravoli. $65. Wild Rabbit Bistro, 48 E Granada Blvd, Ormond Beach. WildRabbitBistro.com.

Monthly Sacred Womb Circle – 7-8:30pm. Gather under the full moon and join our sacred circle of women, where ancient wisdom intertwines with modern empowerment. Through meditation, intuitive movement, sound therapy and shared reflection, we cultivate a space of healing and growth. No experience required. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/5am2rs7f.

Thursday, February 13

Tantra Speed Date – 7-10pm. Trained facilitators use cutting-edge relational techniques to bring you and your dates into a mindful state of presence. When you’re in this state, any feelings of nervousness or self-consciousness will melt away. So you can simply relax, have fun,

and put your best foot forward. $45-$140. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl. com/3wjbj872.

Saturday, February 15

Psychic Mediumship Class – 2-5pm. Also held Feb 16, 3-6pm. Workshop held on both days due to high demand, with the same class offered each day. Whether you’re a completebeginner or looking to enhance your skills, this class will help you discover your unique gifts and connect with others. $45. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, February 18

Do You Wonder About Reincarnation?

– 6:30-7:30pm. Join a spiritual discussion on understanding past lives. Gift book for attendees. Free. Mandarin Library, 3330 Kori Rd, Jacksonville. Eck-Florida.org.

Wednesday, February 19

Soulcare Dance Fitness – 6pm. Also Feb 19. With Crystal Garcia. sessions combine the best of Afrobeats, R&B, Hip Hop and Pop to create an energetic and fun dance fitness experience. $20/class. African American Cultural Society, 422 US-1, Palm Coast. Vagaro.com/SoulCareHealingAndWellness.

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Thursday, February 20

Movie Day in The Portal – 12:30-2pm. Join us for a UNIFYD TV selected movie. UNIFYD TV is a hub where all truth resides in one organized platform for all to view, to learn from and to share. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/4bpcvv83.

Friday, February 21

Wisdom of Light Conference – Feb 21-23. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLightConference.com.

Saturday, February 22

2nd Annual Jacksonville Holistic Well-

ness Expo – 11am-3pm. Discover a diverse range of holistic practices, from yoga and meditation to nutrition and alternative therapies. Immerse yourself in a day filled with wellness products and services. UNF Adam Herbert University Center, Adam W. Herbert, 12000 Alumni Dr, Jacksonville. bit.ly/4dpNYIY.

Sunday, February 23

Beginners Tarot Class – 4-7pm. Course will deepen your understanding of tarot cards through assignments on mythology, numerology, colors and spreads, including the Tree of Life. $225/series. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Thursday, February 27

Men’s Breathwork with Baba Bruce –6:30-8pm. Baba Buddha offers a simple and foundational energetic experience by teaching you to consciously control your breath in ways that stimulate the nervous system, as well as through movement to direct the flow of energy in the mind and body with coherence, ultimately empowering you with the ability to heal yourself. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/2s3rn6ad.

Ongoing Events

Daily

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Oracle Readings – With Dominique Lavoisier, owner of Mediumship with Angels LLC. Incorporates higher-dimensional energies to offer additional insights and support. Florida-based; all readings done remotely. For appt or more info: MediumshipWithAngels.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing. com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

Sundays

Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week,

Ongoing Events

a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork. Learn to raise your vibration and connect with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordan SoundLiving.com/public-events.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A

unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons. Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed. Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic selfexpression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/

wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga 1018.com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com. Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/waveformsound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncol-

ogy Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring

the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com. Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/108825419.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080.

Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

Acupuncture

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 17.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgi cal modalities for natural pain relief include acu puncture, trigger-point therapy, Chinese herbal remedies, cupping, neuro muscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad on page 9.

Chiropractic

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Coaching & Hypnosis

KEYBI HYPNOSIS

Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiCoach.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dance Fitness

SOULCare Dance Fitness

Crystal Garcia 4422 US-1, Palm Coast SoulcareCrystalGarcia@gmail.com Zumba.com/class_detail/59085f7000ac-4a76-bacb-d0c306e3f112?utm_ medium=social_media&utm_ source=native_share

Join us for a FUN and energetic dance fitness class that combines positive vibes with the best of Afrobeats, R&B, Hip Hop and Pop. Let's move our bodies, clear our minds, and nourish our souls, all while having a blast!

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patiencentered care. In addition to chiropractic, they offer Class IV laser Frequency

Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 17.

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 23.

Healthly Food

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Holistic Dentist

STEVEN L. CHAMBERLAIN, D.M.D.

2727 N. Atlantic Ave. Ste. 120 Daytona Beach, FL

386-677-8466

Health for the whole being. Office hours by appointment.

Life & Wellness Coaching

SOULCare Healing and Wellness

Crystal Garcia Palm Coast, Florida

SoulcareCrystalGarcia@gmail.com Vagaro.com/SoulCareHealing AndWellness

Crystal and her team are empowering individuals to unlock their full potential and cultivate resilience in all areas of life. SOULCare isn't just a business; it's a sanctuary for growth, healing and holistic wellbeing, nurturing the soul and enriching lives every step of the way.

Medium

REV. JUDI WEAVER, MHD

Doctor of Metaphysical Healing, Trance Channel Medium

Ormond Beach, FL

Rev.Judi.Weaver@gmail.com

386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and direction?

Spiritual understanding of your awakening or access to your gifts? Trance sages that provide peace and purpose for your body, mind and spirit.

Reiki & Sound Healing

JILL JORDAN SOUND LIVING, LLC

JillJordanSoundLiving@gmail.com

386-287-1154

JillJordanSoundLiving.com

Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and selfexploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 21.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach

386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838

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