Dr. Courtney LaHatte Blankenship
Ashley Zukerman
Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!
Congratulations to: Tammy Munsey Kingsport, TN as the winner in the February Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
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July Hot Hunk Hunt!
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The April “Hot Hunk” was Robert Downey Jr. on page 31.
On the Cover
Reece
—Pam Rhea
VOICE Speaks FREE
The month of March means that the spring season is just around the corner, with weather changes and our time jumping forward an hour. Change is in the air. For the last couple of months, with the new administration, we have seen a new meaning of the word “change.”
However, change can provide opportunities. JCP changed Voice Magazine and Jan-Carol Publishing to be more active than ever online with our websites and social media. We ask that you if you have Gmail, please leave a good review for us on Google. Also, purchase JCP books either through Amazon, JCP’s website, or other websites such as Walmart and BAM (available on website only).
With the new season approaching, we are hopeful for scheduling authors’ appearances and other events. Books are great gifts, and Jan-Carol Publishing offers different genres, from children’s books to cozy mysteries to fantasy. Our books are great for local book clubs, and we offer book clubs discounts on our books. With our ambitious 2025 goal of taking our children’s books into a different level of recognition, we know that change will be in a very positive direction.
In the near future, another change will be our podcast. We will be offering to video tape the author interviews. While most guests prefer audio only, video will be an option. If you are interested in being a guest on the podcast, email Draco at communications@jancarolpublishing.com. In addition to the podcast changing, JCP will be hosting a video each month on our website for authors, future authors, and anyone with an interest in book publishing. It will be informative and refreshing, so stay tuned for the details.
Lastly, we will be taking advantage of the opportunities on the TikTok app and joining “BookTok.” So, be sure to catch us there and follow us on Facebook and Instagram. Join the fun of our “giveaways” and other happenings. Sign up for our newsletter, which promotes a Book of the Month at a discounted retail price.
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From all of us to all of you — HAPPY SPRING! And here’s our Irish wish to you: we hope you find your “pot of gold” at the end of your rainbow!
Thought of the Month: “Take one day at a time. Today, after all, is the tomorrow you worried about yesterday.”
Verse of the Month: “Hope deferred makes the heart sick, but when the desire comes, it is a tree of life.” – Proverbs 13:12 New King James Version (NKJV)
Celebrating our 21st anniversary! We wouldn’t be here and there without all of you!
PUBLISHER
Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605
EDITOR-IN-CHIEF
Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com
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Draco Bailey Communications Director & Publishing Assistant communications@jancarolpublishing.com
Allison Chudina Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com
GRAPHICS/PRODUCTION
Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com
Office Phone/Fax: 423.926.9983
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Staff
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 22, Issue 3)
(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2025
EDITORIAL MISSION:
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Janie C. Jessee, Editor-in-Chief
Pam Blair Ken Heath April Hensley Jami Lee Cindy Sproles
Dr. Courtney LaHatte Blankenship Smiles That Last a Lifetime
By Allison Chudina
For Dr. Courtney Blankenship, having a work-life balance is key to creating smiles that last a lifetime. Courtney currently works at Rice Dental Arts in Bristol, Tenn., as a general dentist, and she first discovered the importance of balancing her professional and personal life—and gained an admiration for women—from watching her family.
The Daughter of Two Educators
Courtney grew up in Duluth, Ga., and is the youngest of four daughters. Her parents are both retired educators. “This instilled in me an admiration for women and a love for learning from an early age,” she said. “My sisters are incredible mothers who have shown me the sacrifice that balancing motherhood and life takes.”
Courtney cites her mother as her whole family’s biggest inspiration. “Our kids call her Marmie, our affectionate name taken from Little Women, which is a movie we watch every year together. ‘I could never love anyone as I love my sisters,’ is only one of the many quotes we can recite.”
Courtney said she spent many hours before and after school in her mother’s classroom growing up. “She likes to remind me that I was often the one who wanted to stay at school when she was done, so in many ways school has always had a special place in my heart,” she said. “I grew up seeing both parents passionately put in more work than was required because of the purpose found in their careers. I now understand it is rare to genuinely enjoy your job and find fulfillment at work and home. I didn’t realize this was an invaluable gift they gave me.”
Courtney’s parents also provided her with the foundation for unconditional love, she said. “They will celebrate their 55th wedding anniversary this year.”
Pursuing Dentistry
Courtney knew she wanted to pursue dentistry as she grew older, which led her to make the decision to major in biology at Georgia College & State University. “I certainly underestimated the journey it would take to become a dentist,” she said. “My
parents like to remind me of being in the biology room with the other freshmen (and parents) who were also declaring some type of pre-medical emphasis. The professor told everyone in the room that the majority of people there that day would not make it, and everyone should have a plan B. My mom asked when leaving the room what my plan B was, and I told her I didn’t need one. My confidence was not always this high throughout my education, but my drive to become a dentist and the perseverance I needed remain my greatest assets.”
Courtney says that her freshman year in undergrad was a foundational year in her life. “My faith became a part of
Wes, Henry, and Courtney
my daily life,” she said. “Although my parents took us to church growing up, I started to go for myself and chose to be there because I wanted to understand what it was like to walk with Jesus. I met my husband, who I told I wanted to be a dentist before I was a wife in our first few months of dating. We are still amazed 15 years later that God has been so faithful in our relationship.”
When Courtney attended a dental conference that spring, it solidified that she wanted to pursue this profession. “I saw how I could educate and empower others to understand the impact of their oral health on their overall health,” she said. “While applying to dental school, I became a dental assistant and was able to go to Haiti several times on dental mission trips. Although I was disappointed not to get into dental school after the first two applications, I now know God’s timing was perfect for me. I know that if I did not have those years of being in the real world and truly understanding the day-to-day aspects of dentistry, I would not have persisted through dental school.”
It was a tough process, Courtney emphasized, but it helped her appreciate the gift of being a dentist. She ended up graduating from the University of Louisville School of Dentistry. “I would not have endured those days without the women in my graduating class who will be a lifelong support system for me,” she said. “They keep me inspired to continue learning and growing. Being able to turn to others who are in the trenches of balancing professional and personal lives allows me to see the best version of myself and show up that way for my family and patients.”
Rice Dental Arts
Flash forward to today, and Dr. Blankenship is in the process of acquiring Rice Dental Arts from Dr. Janet Hatcher Rice, who Courtney says greatly inspired her. “Meeting Janet and finding this practice has been such a blessing,” she said. “Janet has helped me develop new skills
and refine previous skills that will continue to benefit our patients for many years to come. Her trust and confidence in me have been such a precious gift.”
Courtney’s favorite part of her job, she says, is building strong relationships with her patients. “The dental chair is a very vulnerable place,” she said. “I do not take it lightly when patients share their fears and anxieties with me. I have listened to people share their worst days, dental-related or not. I know there is always something to learn from what someone chooses to share.”
Fortunately, Courtney says, she also gets to hear about people’s best days. “Listening to dreams of future children or grandchildren, wedding plans, retirement parties, and trips around the world daily is inspiring,” she said. “Recently, I was able to listen to a retired Navy veteran share his stories and meet a mother of six who is choosing to homeschool her children with so much grace. What a gift! I think the best way to truly impact someone’s health is to know them personally. Creating trusting relationships allows for improvements in their well-being to make smiles last a lifetime.”
Balancing Work and Home
Balancing work and home life is undeniably hard, Courtney says, but she remains positive and motivated through God’s grace. “I could not do it on my own strength,” she said. “I always want to put my family first, but as many women who work outside the home know, this can be challenging. I am very critical of myself and am always trying to improve. So, I purposefully use my drive home to transition from the office—leaving my shortcomings or potential improvements there—in hopes of coming home as a joyful wife and mom.”
Practicing gratitude is powerful, Courtney notes, and having a network of women to turn to has allowed her to understand that everyone wrestles with these thoughts. “Making time for myself—from workouts to therapy—allows me to show up as a better dentist, wife, and mom,” she said.
Dr. Janet Hatcher Rice and Dr. Courtney Blankenship Wes, Henry, and Courtney enjoying a hike
“I could not achieve this balance without my champion husband, Wes. His support from cooking our meals to creating spreadsheets for student and future practice loans is endless. He is my biggest cheerleader.”
Outside of work, Courtney loves to spend quality time with her family and friends, including going on hikes with her husband and son. “We started tent camping last year, and I am looking forward to continuing to build family memories under the stars,” she said. “This area is so beautiful. I think it’s easy to take for granted the beauty that is all around us here, and I hope that I can remain grateful for each day I get to witness it.”
In addition to hiking and camping, Courtney says she and her husband are members of Christ Fellowship Church in Kingsport and serve in the nursery. “We also have a weekly small group that we are so thankful for,” she said.
Dr. Blankenship’s
Advice
When asked if Dr. Blankenship had any advice for young women wanting to pursue dentistry, she emphasized that surrounding yourself with people who will give you unwavering support is crucial. “You can’t do it alone; we are made to be in community,” she said. “My advice is to appreciate the team you can build that will be fundamental in your ability to serve patients. I would not be the dentist I am without the women I currently work with and previously worked with.”
She also advises to spend time in the profession before actually attending dental school. “Dentistry is small enough that meeting the right person along the way could make all the difference,” Dr. Blankenship said. “I shadowed several dentists during undergrad and often took notes during these hours. Ask questions and remain eager to learn. The dentist I assisted modeled how to treat patients in a manner similar to how I treat my patients now. This time will be beneficial for the rest of your career and keep you inspired through the trials of dental school.”
Looking Back and Looking Forward
In retrospect, Courtney is most proud of herself for fighting for herself and persisting through trials, both professionally and personally. “I was told by several people along the way that I would not make it to the next step,” she said. “In undergrad, I was told I wouldn’t make it to dental school. In dental school, I was told I may not graduate. I persevered. I knew that I wanted to create my own schedule while growing my family, and believed I could own a successful practice that maintained this balance. I am building that now.”
Courtney is now pregnant with her second child, and she knows it will be challenging. “I have been in therapy since my son was born and know this time working on myself has set me up for success. I am proud of my husband and I for being willing to try again, knowing the postpartum trials
we faced. I am now pregnant again, and we know it will still be challenging but also have the systems in place that we will use to grow through this. Dr. Janet Rice and the staff at Rice Dental Arts have been so supportive. I look forward to sharing this journey with my patients, too.”
So, where does Courtney ultimately see herself in the future? “I hope I am still finding the right ways to balance family and work,” she said. “I hope I am still passionate about learning and improving my dentistry to give my patients the best care they deserve. I want to be open to all God intends and trust in His plans for me.”
Wes, Henry, and Courtney
ABIGAIL LEE PHOTOGRAPHY
Notable Events that Make Spring Even More Fun
Spring is widely considered a season of rejuvenation. The warmer post-winter air that is a hallmark of spring certainly adds an extra hop to the steps of millions of people each year, but a number of notable events also lend a festive feel to this beloved time of year.
• March Madness: Basketball fans get their fix and then some each March, when the 68-team, single-elimination NCAA Tournament tips off. Affectionately known as March Madness, the college basketball tournament that unfolds over three weeks from mid-March to early April features its fair share of buzzer beaters, upsets and, of course, busted brackets. Regional contests ensure that just about everyone
• Major League Baseball Opening Day: Another hallmark of early spring, Opening Day of the baseball season embodies the seasonal spirit of rejuvenation. Baseball fans across the globe know that every team has a chance come Opening Day, when millions of fans return to stadiums to see their favorite teams kick off the six-month campaign.
Spring flower festivals: Spring flower festivals dot the landscape every year. Many occur between mid-March and mid-April and serve as beautiful, awe-inspiring reminders of the blooms that make spring such a colorful and enjoyable time of year.
Kentucky Derby: The annual “Run for the Roses” is held on the first Saturday in May and attracts more than 100,000 visitors to the race track at Churchill Downs. Often referred to as “The Fastest Two Minutes in Sports,” the Kentucky Derby serves as the first leg of the Triple Crown and inspires men to don their best seersucker suits and women to showcase their most elaborate, and typically largest, hats as they sip a mint julep and watch the thrilling race unfold.
Memorial Day weekend: Memorial Day is an American holiday that honors and mourns United States military personnel who died while serving in the nation’s Armed Forces. Though there’s a solemnity to Memorial Day events that is not present with other notable celebrations each spring, the weekend itself also has become a time to gather with friends and family for backyard barbecues. Beachside communities also have come to see Memorial Day weekend as the unofficial beginning of summer.
There are no shortage of events each spring that serve as reminders of why this time of year is so special and enjoyable.
7 Activities to Commemorate the Spring Equinox
The beginning of spring is cause for celebration. In many areas of the world, the start of spring marks the end of cold temperatures and hours spent indoors, a shift in conditions that is welcomed by millions each year.
Spring is a time of rebirth when flowers and trees bloom anew and animals bear new young. Spring is an exciting and busy time, and one that people can commemorate in many unique ways. Here are seven ideas to usher in spring this March.
1. Fill a home or business with flowers. Collect some early tulip or daffodil blooms and place them around the house. Offer bouquets of dandelions to children or weave them into flower crowns.
2. Spend time in nature. It’s time to get outside, and there is no better time to do so than the beginning of spring. Soak up the sun and temperate climate, which can be good for your physical and mental well-being.
3. Visit a loved one. Bring some sunshine to an elderly relative by visiting with him or her. Take a stroll outside or sit on a bench and enjoy a picnic.
4. Prepare the garden by cleaning out weeds and tilling the soil. Some early spring preparation ensures everything will be ready when planting time arrives.
5. Prepare an outdoor feast. Whether it’s a picnic or a barbecue, serve up a warm-weather feast with salads, sandwiches and other dishes that are normally served outdoors.
6. Sow some seeds. Encourage each member of your household to pick a favorite plant or flower and sow it in celebration of the first day of spring. It’s possible to make a special spring garden with perennials that will bloom each year.
7. Make spring-related crafts. Colorful wreaths, centerpieces and garlands can bring some of the natural wonders of spring indoors.
The first day of spring is an opportunity to enjoy what makes the season so special. Celebrate the new season with plenty of creative ideas.
It’s me to DECKorate for Spring!
Nature’s Helpers
By April Hensley
Everything in nature works together like a well-oiled machine. In the wild trees, flowers, and shrubby growth produce food for all wildlife who then in turn scatter the seeds to produce new growth. In the meantime, the same wildlife and beneficial bugs are also eating any overabundance of pest bugs while producing fertilizer to keep all the plants healthy.
In the home garden, gardeners usually grow non-native plants that don’t have a lot of helpers in their area. Sometimes those plants attract bad bugs that eat the plant or bring diseases to your garden. If your main focus is fruiting trees, vegetable and fruit gardens, or even prize-winning roses, we can introduce plants that attract helpful bugs and birds to keep your garden thriving.
Let’s use our outdoor space to work together with Mother Nature in a partnership to achieve the same results as in the wild.
• Bugs and wildlife need water and shelter just like humans. Have a water feature and leave wild areas untouched in out-of-the-way corners.
• Place houses for bees, birds, butterflies, or bats.
• Avoid man-made pesticides. These chemicals not only wipe out bad bugs but good ones too. If you
have a really bad infestation, try to find a natural remedy. One of the first things pesticide kills is spiders whose purpose is to catch bugs.
• Pollinators have an important job in helping produce food and seeds. Pollinator insects include bees and wasps, bumblebees, moths, and beetles. Grow dandelions, lilacs, daisies, tulips, and allium.
• Having butterflies floating peacefully through your garden brings color and relaxation to the space. Butterflies are also great pollinators. If you want to attract butterflies have milkweed, dill, zinnias, parsley, snapdragons, and wildflowers.
• Beneficial bugs include ladybugs, praying mantis, parasitic wasps, and lacewings. Lady bugs love to eat aphids. It’s fun watching their cute red rounded bodies meandering on stems and leaves looking for their next meal. To help attract these bugs plant lavender, peonies, crocus, marigolds, dill, and sunflowers.
• Hummingbirds are magical to watch as they zip swiftly by inspecting each eye-catching flower. Not only are they beautiful but they are a huge help in the garden by being a feathered pollinator and also eating tiny insects. A hummingbird feeder is the most common way to bring them to our space. There are also plants they love such as crocus, muscari, morning glories, petunias, and lilies.
By Pam Blair
Tips
Sunhealthy bacteria, lime scale, and mildew from hard water. Fill a baggie with white vinegar (not cider vinegar) and tie it around the showerhead with a rubber band. Wait an hour and remove the baggie. You’ll see bits of calcium and minerals floating in the baggie from any clogged holes in the showerhead, and hard water stains can be wiped away.
pring is the traditional season of renewal after the stillness of winter, and the best time to freshen up our homes. To help us get inspired, National Cleaning Week is celebrated March 23–29, 2025, and this year’s theme is “Cleaning for Health.” The prospect of cleaning your entire home can be overwhelming, so it is best to start with the areas that have the highest traffic, like the kitchen and bathrooms.
If we break cleaning tasks down into small, focused actions we can achieve amazing results. Your best friends on this journey are some of the simplest, healthiest ingredients, like white vinegar, baking soda, and lemons. The cleaning tricks described here might sound a bit like a science experiment, so roll up your sleeves and have a little fun!
• Everything but the kitchen sink. You rinse the kitchen sink after loading the dishwasher but give it extra attention with a deeper cleaning. To keep the sink drain clear and smelling fresh, pour in ½ cup baking soda , followed by one cup of white vinegar. The mixture will bubble and that’s a good thing! Let it sit for 10 minutes, then run the disposal and flush with warm water.
• Lemons make good scents. After squeezing a lemon for juice, cut the rind into pieces and use them like little sponges to wipe the rubber flaps on the splash guard in the sink drain. Give the underside of the flaps a good rubbing too. Finish the job by running the lemon pieces through the garbage disposal, one by one, to clean and freshen it.
• Vinegar is not just for cooking. Even shower heads need to be cleaned, as they can accumulate
• Don’t throw out dryer sheets! They are a handy substitute for fabric softeners, but did you know they can be reused after drying your laundry? Grab a used dryer sheet and run it along baseboards for quick dusting, especially in bedrooms. The sheets attract dust like a magnet and are also good for picking up pet hair or removing dust from window blinds. They are helpful when removing food that is stuck on a pan. Fill the pan with dish soap and water and toss in a dryer sheet. Wait an hour and the pan will be much easier to clean.
• Microfiber magic. Microfiber cloths are so useful, they’re often sold in bundles and are good for countless cleaning tasks. For example, houseplants need dusting too! Take a microfiber cloth and gently wipe the plant leaves. The plant will breathe easier and look a lot better. You can wipe cellphones and TV screens with the cloth but be sure to power them down first. For sparkling clean windows, wash and dry them with a microfiber cloth for a streak-free shine. Best of all, when you’re done using the cloths, just toss them in the washer and they’ll be ready to go again.
{Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.
Voicemail Male
By Ken Heath
Never Too Old
As I get older, I find myself liking change less and less. Seems that it was just yesterday that I was a carefree kid, with never-ending summers and winter snow days— an exciting, unexpected break from routine, both welcomed and celebrated. Nowadays, I’m checking weather forecasts a week in advance, planning as much as I can on my calendar, limiting surprises as much as I used to enjoy them.
Maybe it’s a leftover from the pandemic. Maybe it’s getting older. But no matter—I sure like the comfort when things fall into place as planned. Of course, life doesn’t work like that. Just last month, my morning routine was shattered when I heard a loud thump, only to find a huge
Attitudes and Circumstances
By Jim Burns
“Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me.” –Philippians 4:11–13 KJV
Interpretation:
“I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through Him who gives me strength. ”
Ienjoy the story of the little boy who was talking to himself as he strutted through the backyard, baseball cap in place, toting a ball and a bat. He
tree limb across my vehicle. My day’s plan of watching a little TV and getting some desk time in the office was scattered like the dead leaves on that huge limb that barely missed my windshield.
Instead of TV cameras and keyboard clicks, my day swiftly moved to photos for the adjuster and calls to my insurance guy, from chatting about business to calling in a crew to cut up a tree. In the end, I was blessed. It didn’t destroy my ride, didn’t hurt the house, didn’t land on it with one of us inside—and in the scheme of things, it’s just a blip. It’s just life, and a solid reminder that no matter my plans, there are greater plans in place.
That inconvenience, costly and aggravating, might just have saved me from a greater calamity on the interstate. Who knows? But one thing I’m sure of. I’m not in charge of the universe, so I don’t get to make every call. My youthful exuberance is gradually being replaced with wisdom to understand to take things as they come, as uncomfortable as that may make me.
I guess I’m not too old to learn after all.
{was overheard to say, “I’m the greatest hitter in the world.” Then he tossed the ball into the air, swung at it and missed. “Strike one.” Undaunted, he picked up the ball, said to himself, “I’m the greatest hitter ever,” threw the ball into the air and swung at the ball a second time. Again he missed. “Strike two!” He paused a moment to examine his bat and ball carefully. “I’m the greatest hitter who ever lived,” he exclaimed. Then a third time he threw the ball into the air, swung the bat hard, and missed yet again. He cried out, “Wow! Strike three. What a pitcher! I’m the greatest pitcher in the world!”
His circumstances hadn’t changed but his attitude had changed, and that makes all the difference in the world. What difficulties are you facing right now? Is there really something that can change it? If you can do something about it, great, don’t wait another day. But, even if you can’t change the circumstances, change your attitude — that will make all the difference in the world. Source: www.homeeword.com
Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.
Symphony of the Mountains Presents Edgar Meyer and More Exciting Concerts
Symphony of the Mountains is honored to welcome world-renowned double bassist and composer Edgar Meyer for a special performance on Saturday, March 1, at 7 p.m. at the ETSU Martin Center for the Arts in Johnson City, TN. A seven-time Grammy Award-winning musician celebrated for his genre-defying mastery of the double bass, Meyer seamlessly blends classical, bluegrass, and jazz, pushing the boundaries of his instrument like no other. Tickets are $35 (excluding fees)—don’t miss this rare opportunity to witness one of the most innovative musicians of our time.
Following this highly anticipated concert, Symphony of the Mountains presents two more thrilling performances:
Next Generation: A Night at the Movies
On March 15, the Symphony unites with the region’s most talented young musicians for an exhilarating program of cinematic favorites. Experience the magic of Hollywood as the orchestra brings to life iconic themes from Star Wars, Barbie, The Avengers , and more! This celebration of film music and young talent will take place at Eastman’s Toy F. Reid Center in Kingsport, TN, at 7 p.m. Tickets are $25—a perfect night out for the whole family!
Emotional Landscapes
Music has the power to move us like nothing else, and on April 6, the Symphony presents an unforgettable journey through Emotional Landscapes. From the grandeur of Charpentier’s Te Deum Overture to the introspective beauty of Fauré’s Requiem, and the triumphant energy of Beethoven’s Symphony No. 7, this concert promises an afternoon of profound musical expression. Featuring Voices of the
Mountains, this performance at Bristol’s historic Paramount Theatre begins at 3 p.m., with tickets available for $40. Join us for these incredible performances as we continue to bring world-class music to the region. Get your tickets now and experience the magic of live symphonic music!
YWCA NETN and SWVA Women’s Self-Defense Series
Free Classes! Limited Spots Available!
Registration is now open for the upcoming Rape Aggression Defense (R.A.D.) women’s self-defense class, designed to empower women with the tools and techniques to protect themselves in real-world situations. YWCA NETN and SWVA has partnered with the Bristol Tennessee Police Department to provide a 12-hour program that will be held over four sessions in March and April and is open to women of all ages and skill levels.
The class will be taught by certified instructors: Sharon Wyatt, Caitlin Talley, and Laura Bobo, all three YWCA NETN and SWVA staff members. The class series will be from 6–9 p.m. on the following dates: Tuesday, March 25, Thursday, March 27, Tuesday, April 1, and Thursday, April 3. The registration for the class will begin on Monday, February 24.
The R.A.D. course is hands-on and empowering, focusing on awareness, prevention, risk reduction, and physical self-defense techniques. It teaches practical strategies, including basic self-defense moves, situational awareness, and how to use one’s voice and body to protect themselves.
The class is open to women only, and no children under the age of 13 are allowed. Women aged 13–17 must be registered, and a parent or guardian must attend with them. Participants should wear comfortable clothing and shoes, bring a water bottle, and attend all four sessions to complete the training.
Class registration is available on our website, where further details can also be found. We encourage interested individuals to register early as space is limited. To register, participants must provide their first and last name, email address, and phone number.
For more information and to register, please visit www. ywcatnva.org/womens-health-fitness/.
YWCA Northeast Tennessee and Southwest Virginia is on a mission to eliminate racism, empower women, stand up for social justice, assist families, and strengthen our community. With a goal of supporting family resiliency in our region, as well as fostering confident, successful, and healthy girls and women, the YWCA is part of an international movement serving over 2 million in the United States and 25 million worldwide. For more information about the R.A.D. class, please contact Sharon Wyatt at Swyatt@ywcatnva.org.
ETSU Hosting Second Annual Domestic Violence & Sexual Assault Summit
those components and include voices that are familiar, and voices that have been silenced.
ABy Allison Chudina
special, informative summit on domestic violence and sexual assault is planned for April as part of National Sexual Assault Awareness Month.
The Brinkley Center at East Tennessee State University will host the second annual Upper East Tennessee Domestic Violence & Sexual Assault Summit on Wednesday, April 2. The summit begins at 8 a.m. and will last until 4:30 p.m. The registration fee is $89 ($55 for students) and includes breakfast, lunch, and breaks.
This summit aims to train and educate members of the community in the prevention of and response to sexual assault, and in advocacy and treatment for victims. According to Ruth Taylor Read—program manager for the Office of Professional Development at ETSU—it is intended as an initial effort to eliminate misconceptions and create an environment in which victims and survivors will be better cared for.
“April is National Sexual Assault Awareness Month, and having the summit and its conversations during that time is an important way to amplify voices that may not otherwise be heard,” Read said.
The first Domestic Violence & Sexual Assault Summit was held in 2024, and Read says it was a learning experience for both the presenters and participants. “It was a focused event that brought together community stakeholders that included law enforcement, educators, community leaders, advocates, and victims/survivors,” she said. “It was a day of sharing resources and promoting solutions to respond to sexual and domestic violence.”
Read promises that this year’s conference will include all of
The idea for this conference first began to further the conversations that would benefit both new and experienced domestic and sexual violence advocates, professionals, and activists on the front lines of violence prevention and survivor services. “Amplifying voices that have been historically silenced around domestic and sexual violence is key to survivor-centered advocacy and program capacity building for resources for victims and survivors,” Read said.
When asked what she hopes attendees take away from this year’s summit, Read said, “We want the community to walk away with a sense of hope that professionals will respond to these traumas with compassion and qualified care. We have dedicated professionals who serve on the front lines of response to survivors, and that is important for this community to realize.”
Conference speakers include the Tennessee Coalition to End Domestic & Sexual Violence; Legal Aid of East Tennessee; ETSU’s Dr. Patricia Robertson Pride Center; the Quillen College of Medicine; and more. The summit will feature narratives from sexual assault and domestic violence victims and survivors, and a local exhibition of Women’s Rights Are Human Rights: International Posters on Gender-Based Inequality, Violence, and Discrimination.
For registration or more information, call the Office of Professional Development at 423-439-8084 or visit www.etsu. edu/coe/professional-development.
How to Make the Most of Your Local Library
Local libraries are invaluable resources for residents, including students and their families. It’s easy to overlook a local library, but residents who resolve to make the most of these venerable institutions can do so in the following ways.
• Get or renew your library card. The first step to making the most of a local library is to sign up for or renew your library card. Each member of the family, including children, can get their own card, which affords access to books on site and often additional texts and offerings the library can request from other branches.
• Acquaint yourself with all the offerings at your local library. Books may be the first thing people think of when pondering local libraries, and modern branches still maintain extensive catalogs of books spanning the genres. But libraries also offer more than books. Film fans may be surprised to learn librar ies typically have extensive catalogs of films that can be bor rowed on DVD, and some even allow movies to be streamed
through library-affiliated streaming services. Libraries also offer services to adults, including seniors, and children that can range from tax preparation tips to passport application assistance to craft projects for youngsters.
• Utilize the research capabilities of local libraries. Card members have access to a wealth of resources at their local libraries, and that includes research databases like JSTOR that might require paid subscriptions if users try to access them on their own.
• Open doors to new career opportunities. Many libraries
Barter_2025_March_BookClub_TheVoice_HalfPage.pdf 1 2/18/25 10:40 AM
Submit your Frightful Short Stories to These Haunted Hills
Jan-Carol Publishing’s These Haunted Hills series has produced six frightening editions since debuting in the fall of 2017. Each anthology is filled with stories that indulge readers’ curiosity for the supernatural from an array of accomplished authors. These Haunted Hills: Book 7 is set for publication in autumn 2025.
Stories submitted to the seventh edition of JCP’s haunting anthology collection should follow the theme of spooky or supernatural stories set in the Appalachian region. Stories must be fiction and should be between 1500 and 3500 words. Please include with your submission a short author bio. Author bios should be no more than 50 words and should be written in third person.
The submission fee per story is $25, and authors are allowed to submit a max of two stories. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Authors accepted to the anthology will receive three free books upon publication and can order additional copies at wholesale pricing.
The deadline for submissions is May 31, 2025. Send your submissions to submissions@jancarolpublishing.com. Join the host of talented writers to take part in our most beloved anthology series!
Celebrate the Holidays by Joining JCP’s First Christmas Anthology
JCP is now accepting submissions for our first holiday-themed short story collection, Christmas All Year Long: An Anthology of Holly Jolly Tales . Christmas All Year Long will join JCP’s other in-house anthologies, including their popular These Haunted Hills series and their Appalachian-inspired series featuring titles such as Daffodil Dreams and Scattered Flowers . Other titles in JCP’s anthologies include Snowy Trails and Steamy Creek: A Cozy Romance Anthology . Stories submitted to Christmas All Year Long should be themed for the holiday season and must be fiction. Stories should have between 1500 and 3500 words. Please include with
your submission a short author bio. Author bios should be no more than 50 words and should be written in third person.
Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Accepted authors will receive three free copies of Christmas All Year Long and can order additional copies at wholesale pricing.
The deadline for submissions is June 30, 2025. Send your submissions to submissions@ jancarolpublishing.com.
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Jan-Carol Publishing, a small book press, brings book publishing tips, changes in the book publishing industry, introduction to authors, books, and working behind the scenes in the book publishing industry. Listen, learn, and enjoy the interviews with different authors.
NEW RELEASES OUT NOW!
Finding Peace in the Promise: A Memoir of Walking with Intention
Written
by Aubrie Abernethy
This story evolved from a visualization I had as I struggled to find a way to lean more consciously into the last quarter of the century of my birth. What I sought was a healthier way to live, so I could be more fully present with my family and friends. I realized that intentional walking helped to clear my headspace, creating space to examine my life. Three threads wove through this tapestry of intentionality: walking with intention walking with intention for intention to inspire
Online readers: click
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
Michael’s Journey from Caterpillar to Butterfly
Written by Jocelyn M. Lacey
Illustrated by Holly McManigal
When Michael changes from a caterpillar to a butterfly, he notices his wings are different. Will he be able to fly, and will his friends accept him the way he is?
Online readers: click here to order.
The Tooth Fairy Has a Problem
Written by Neil Wollman, Kim Johanson, and Norma Nelson
After the death of his wife of over 30 years, Rick Morgan tries to navigate life without Lisa by his side. He will come to understand through the people he surrounds himself with—friends both new and old— that heroes don’t always come equipped with capes and grand gestures. Heroes are those in your circle who take your hand and pull you through the tough times, and these special people give you the hope and strength to carry on. Although Rick is a broken man, he continues to move forward, guided by family connections, old memories, and a newfound purpose. to pre-order.
Appalachian Runaway A Dog’s Tale for Grown-Ups
Written by Rachael Roberts Bliss
Appalachian Runaway: A Dog’s Tale for Grown, adult readers have the opportunity to meet a dog that wants more out of life than being a human’s pet. She has her sights set on experiencing a life out in the woods. Although she now lives in an exquisite house in the mountains of North Carolina with a child who considers her as a best buddy, she soon realizes that she has to escape before she goes to the vet to be fixed, whatever that means. One day she gets her opportunity that leads to struggles of loneliness, danger, capture, and new friendships—and even love. What’s more, she describes her adventure out in the wild in her own words. Online readers: click here to pre-order.
Under Watchful Eyes
Written by Daryll Simcox
The Tooth Fairy has run out of money and can’t figure out what to do with all the teeth she has collected. What can she do?
Online readers: click here to order.
Moe, The Traveling Fish
Written by Audrey Jane Illustrated by Jessica Beaver
Moe, The Traveling Fish is a one-of-a-kind, adventurous, true story about a betta fish who traveled with his owners, Nana, Papa, and their grandkids, from Maryland to Iowa. On their way west, Papa got lost and ended up at a luxurious resort nestled in the Pennsylvania mountains, Nemacolin Woodlands Resort. Experience the adventure through the mind of Nana’s clever fish, Moe. He sees the ordinary as extraordinary. Enjoy his adventure, and maybe one day you can experience the beautiful Nemacolin Woodlands Resort for yourself! Online readers: click here to order.
On the first anniversary of the failed reality show at Port Chatham, a group of individuals have been selected to return for the retrieval of those who didn’t get to come home. Some are well aware of what awaits them, while others are oblivious to the dangers they will encounter. Online readers: click here to pre-order.
Tommy the Quarterback
Written by Donald Greco
Is one man tough enough to take on the most formidable forces—and still not lose heart? This gritty and gripping novel of a small-town murder tells the tale of one man’s final chance at personal redemption— in a deadly swirl of political corruption, reignited passion, and a renewed purpose in what it takes to be an honest cop in Youngstown, Ohio. Online readers: click here to pre-order.
AUTHORS on the ROAD
(Weather Permitting and Subject to Change)
Tuesday, March 11, the Appalachian Authors Guild will conduct a Board Meeting/Workshop at Virginia Highlands Small Business Incubator, 852 French Moore Jr Blvd, Abingdon, VA. The Board Meeting will be held from 12 p.m. until 1 p.m. A program: “Meet the Authors” will be presented from 1 pm to 3 pm. All are welcome to attend.
Tuesday, April 8, the Appalachian Authors Guild will conduct a Board Meeting/Workshop at Virginia Highlands Small Business Incubator, 852 French Moore Jr Blvd, Abingdon, VA. The Board Meeting will be held from 12:00 pm until 1:00 pm. A program: “READ Forum will be presented from 1 p.m. to 3 p.m. All are welcome to attend.
Frechia Collins Winchell
Author of Great Granny and Her Yucky Old Cat and Life is Lemonade With Peaches and Cream
Saturday, April 19, 9:30 a.m. – 2:30 p.m. Scarlett’s Spring Fling 3275 Reidville Rd., Spartanburg, SC, 29301
Linda Hudson Hoagland
Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1–6
Saturday, March 1, 10 a.m. – 3 p.m.
Book Signing at Food City 1205 N Eastman Rd, Kingsport, TN
Friday, March 7, 10 a.m. – 3 p.m.
Book Signing at Food City, Marion, VA
Saturday, March 8, 10 a.m. – 3 p.m.
Book Signing at Food City, Volunteer Parkway, TN
Tuesday, March 11, 1 p.m. –3 p.m.
Appalachian Authors Guild General Meeting Virginia Highland Small Business, Abingdon, VA
Friday, March 14, 10 a.m. – 3 p.m.
Book Signing at Food City, St Paul, VA
Saturday, March 15, 10 a.m. – 3 p.m.
Book Signing at Food City, Claypool Hill, VA
Friday, March 21, 10 a.m. – 3 p.m.
Book Signing at Food City, Wise, VA
Saturday, March 22, 10 a.m. – 3 p.m.
Book Signing at Food City, Virginia Ave, Bristol, TN
Friday, March 28, 10 a.m. – 3 p.m.
Book Signing at Food City, Independence, VA
Saturday, March 29, 10 a.m. – 3 p.m.
Book Signing at Food City, Big Stone Gap, VA
Raven Howell
Author of Seasons
Thursday, March 13, 5 p.m. – 6:30 p.m.
The Book Bash, Literacy Family Fun Night
Rombout Middle School, Beacon, NY
Saturday, March 29, 1 – 3 p.m.
Poughkeepsie Book Festival
Dutchess Community College, Poughkeepsie, NY
Bookmarked is a platform designed to highlight and promote authors and books associated with Jan-Carol Publishing, Inc., and beyond. The blog and podcast feature interviews with authors, updates related to JCP events, and other bookish content you won’t find anywhere else.
Interview with Patricia Hitchcock
Author of The Adventures of Allie & Molly: A Series of Stories About a Girl and Her Dog
Adventures of Al lie & Mol ly
BOOKMARKED: What inspired you to write your book, The Adventures of Allie & Molly?
PATRICIA HITCHCOCK: I wanted to do something special for Allison (Allie Cat), so that one day if and when she ever had children, she could read the stories to her own child or children, and they could together enjoy all the adventures she had with Molly. I honestly just put it all together for her—never dreaming that their adventures would be published.
What is your background with writing, and did you always want to be an author?
As far as writing, this was my first time to ever write anything. I always had a very good imagination growing up but honestly never thought that I would entertain the thought of being an author, must less actually submitting a story to be considered for publication and it actually getting published.
What can you tell us about your book’s illustrations? What was that process like?
My book’s illustrations are extremely important to me, to say the least. While I did a few of the illustrations, I’m not the artist in the family. The illustration on the cover, the girl on the bike, was the artwork of my late mother, Geneva (Neva) Austin. Having her artwork included in my book was just the extra layer of icing on the cake, so to speak.
The process of getting the illustrations in the format and color for the book was a bit challenging, but Janie at Jan-Carol Publishing never allowed me to give up and repeatedly said, “Let’s find a way!” And we did. Special thanks to my brother, Don Austin, for putting me in touch with the right folks that knew exactly what format, etc., was needed so that I could submit to Jan-Carol Publishing.
Debbie Neal Dale P. Rhodes, Sr. Rick Toomey, Ed.D. Teresa Wilkerson
Meet the real Sweet Sofie Sue! She seeks adventure, love, and acceptance. She wants to fit in with her friends, but Sofie learns a very valuable lesson in her adventures. This story captures the reader with delightful illustrations and Christian themed principles that we are indeed fearfully and wonderfully made, and for us to accept ourselves, as well as others, as God’s beautiful creations.
Life is not always easy when you are a dog named Monkey. Losing a friend always hurts, but losing two can be too much to bear. How do you keep going? Sometimes, you have all you need in your own backyard. The story of Monkey is a reminder to appreciate who and what you have. It reminds you to live in the present instead of focusing on what you no longer have. Learning that everyday is a gift and you never know the surprises of what lies in the next day.
George Bove
The Joy of Being You uses the humorous differences in two dogs and the Myers-Briggs Type Indicator (MBTI) personality preferences to help children find joy in who they are. “In this inspired picture book, Rick Toomey celebrates the differences that make us special through the stories of his last two pets. As you get to know Mia and Beau—two very different dogs—their contrasting yet beautiful personalities will win you over. ” —Micki Bare, Author of The Hubbleville Series
Great illustrations and cute story of the dog Little Teddy, and his adventures each day. Teddy is a busy little fellow! See what he is up to today!
The little orange t and his best friend, Smoke, set out on a silly and exciting Tennessee adventure of discovery and mud! The two trek across the SEC and are received by many wonderful friends. Energized and inspired by the possibilities of what lies beneath, the little orange t and Smoke realize a discovery that changes the sporting world forever!
Order all of these book directly from JCP — for a discounted price and FREE shipping in March! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
Sharon Suskin
In the early to mid-1920s, women were forced to keep silent about domestic violence, unwanted pregnancies, or sexual abuse. This book is based on a true story of three women who lived without shelters, support groups, crisis centers, and counselors to help them heal their troubled dreams or the scars that rooted themselves into their bodies and minds.
Maggie MacLean
While women’s place in the nineteenth-century society was strictly defined, some women transcended those boundaries. Out of food and supplies, Amanda traveled to Knoxville, looking for a way to support herself until the war was over. Along the way, she encountered an orphaned black boy who attached himself to her and would not let go. After conquering her own deepseated fears, Amanda profoundly affected the lives of many people, including the women of her neighborhood who were also struggling to survive the war.
Carol Ann Patterson Boyles-Jernigan
Marie McGrath dreamed of being a stewardess, flying on Pan American World Airlines, and speaking her college French. When hired, she flew to London, Paris, Rome, Johannesburg, Singapore, and other faraway places. She loved the thrill of visiting many countries and meeting famous people. Flying High in the Sky reflects on her journey as she was living it, and on the crash that ended her life.
Rita Sims Quillen
Set during World War I in southwest Virginia, Hiding Ezra is the story of a simple farmer, Ezra Teague, who is forced to choose between fighting for his country and taking care of his family. Like more than 175,000 other young men, Ezra chose his family— not because he was a coward or a pacifist, but because he was practical and because he felt his Christian faith called him to do so. Hiding Ezra is also a love story.
Order these books from our JCP website (Jancarolpublishing.com) for free shipping! Click on the cover to purchase or go to “JCP Book Store” at the top of our homepage!
When the Heart Breaks
By Cindy K. Sproles
February and March tend to be the months of the heart. Between Valentine’s Day and National Heart Month, red is the color that bleeds into March. Bringing awareness of heart health physically and on a love level is essential—reminding ourselves of the importance of love and keeping a healthy heart is vital.
Every individual should be aware and kept aware of the things we need to keep our hearts healthy. Things from general heart health to organ donation. Regardless of how one weighs it out, we need our hearts.
February is the one time of the year this writer can remind readers that there is more to our hearts than what we see, and it circles back to our elderly. It’s the harsh reality of the “widowhood effect” or “broken heart syndrome”.
This syndrome is the truth many families will face when a parent loses their spouse. According to the National Institutes of Health, the life span of the living spouse decreases from 30–90% in the first three months after the loss of their spouse. Further facts show that as a living parent reaches six to eight months after the loss of their spouse, the risks continue to climb.
Families may scoff at the name broken heart syndrome or widowhood effect because it sounds almost cartoonish. However, there is nothing more accurate than this incident.
What causes broken heart syndrome? Generally, an incident of myocardial infarction, also called takotsubo cardiomyopathy, is when a person experiences a severe physical or emotional blow. It especially tends to affect our elderly, who have lived together for over fifty years. Of course, it can happen at any age, but it is more commonly seen in the elderly.
Imagine spending over half your life with someone and then having them swept away. Everything in your life changes, from the simplest of habits to the tasks of daily living skills. The loss of a spouse will bring an on-set depression, severe loneliness, and the feeling that life is over.
Men may become more depressed in widowhood than women simply because men report a higher level of happiness being drastically lost after the death of a spouse. Men lean more on women for their emotional happiness. This is not to say that women do not. Simply, men are more apt to admit to loneliness than women.
Though there is no proper way to prevent broken heart syndrome, there are things families can do to help their remaining parents cope. Begin by being available. There is a fine line between being available and overstepping the bounds. Hovering
versus being available are two different things. Find the line and walk it carefully. Be available for your parents when they need that extra support.
Support the grieving process. Grief comes in multiple shapes, and no two people walk the same path. Allow the grieving process, and don’t push your loved one to move on. Allow them to talk about their spouse who has passed. Glean through photos and recount the joyous times in their lives. Grieve with your living spouse, not for them. Find ways to lessen their stress and anxiety. Many times, a fear of being alone or taking up the slack of things their spouse was active in doing plays a factor in higher anxiety. The fact remains that your loved one has lost an important part of their life. Stress and anxiety will rise. Pay attention to the things that seem to trigger this.
Keep a check on your loved one’s eating habits. Be sure they are getting the necessary nutrition and fluids. A loss of appetite is common, so be aware that it cannot go unaddressed if it continues.
Try to encourage your remaining parents to become involved with friends and seek out a simple social life with friends and family. The physical interaction between humans is very healing.
Finally, if there are signs of decline, seek medical assistance quickly, first with your loved one’s family physician and then with a counselor or pastor who can help guide the grieving process.
As you focus on American Heart Month, remember the true value of love. Spend time with your aging parents and grandparents. Improve their heart health by the simple act of being available.
Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.
Fuel Your Body, Feed Your Soul: The Art of Nourishment
By Dr. Jami Lee
Nourishing your body starts with how you eat, not just what you eat. In our fast-paced world, where meals are often an afterthought squeezed between obligations, we’ve lost the sacred connection between food and self-care. Mindful eating invites us to slow down, savor each bite, and truly listen to our body’s cues.
Instead of grabbing a protein bar on the go, imagine sitting down to a homemade meal—one filled with vibrant, whole foods that ignite energy and sustain vitality. Your body absorbs nutrients better when you eat in a relaxed state, free from distractions. This practice isn’t just about digestion; it’s about honoring the deeper relationship we have with food, transforming it from a source of stress into an act of self-love.
Nourishment extends beyond the plate. It’s not just about what we consume but how we choose to fuel every part of our being—physically, emotionally, and spiritually.
If your diet feels like a battleground of restrictions, it’s time for a shift. Instead of focusing on what you “can’t” have, redirect your energy toward what truly fuels you. Food isn’t just calories—it’s information, energy, and healing.
A colorful plate of fresh fruits and vegetables, healing herbs, and wholesome proteins don’t just sustain you—they empower you. When we eat with intention, we’re not just filling our stomachs; we’re nourishing our cells, reducing inflammation, and supporting a body that is resilient and thriving.
Food should be a source of nourishment, not just a quick pitstop to refuel. It should replenish your energy, support your body’s healing, and leave you feeling balanced rather than depleted. This month, I set a simple yet powerful intention: no more eating at my desk. It might seem like a small change, but the impact has been profound.
By stepping away from distractions, I’ve found myself eating more slowly, allowing my body to digest food more efficiently. Mealtimes have become opportunities for meaningful conversations with my children, deepening our connection over shared meals. I’ve noticed a shift in my nervous system—staying in a calm, “rest and digest” state rather than a rushed, stressed-out mode. And perhaps
most surprisingly, I’ve naturally eaten less, feeling more satisfied with each meal.
Your gut is more than a digestive powerhouse—it’s the command center for your mood, immunity, and overall vitality. Within your microbiome, trillions of bacteria dictate how well you absorb nutrients, how much energy you have, and even how you handle stress.
We often think of nourishment in terms of food, but true well-being requires more. It’s about how we nurture our hearts, minds, and spirits.
When we fuel our bodies with love and intention, our souls flourish. This isn’t about perfection—it’s about balance. It’s about choosing foods that energize rather than deplete, moving in ways that strengthen rather than exhaust, and creating daily rituals that replenish rather than drain.
This month, I invite you to pause and reflect: How are you nourishing yourself—physically, emotionally, and spiritually? What small shifts can you make today to cultivate a life that feels whole?
Sometimes, the smallest changes create the biggest transformations.
Dr. Jami Lee, a Health Coach with a PhD in Quantum Healing, is the founder and visionary behind Alternative Healthcare Solutions. Her mission is to educate and empower individuals dealing with chronic conditions. For inquiries, she can be reached at alternativehcinfo@gmail. com. If you would like to join our event on March 22nd, visit our website at www.join-ahs.org. Use the coupon code VOICE to attend free.
3 Tips to Get a More Restful Night’s Sleep
The National Institute on Aging notes that adults of all ages generally need the same amount of sleep, typically between seven and nine hours of rest per night. That’s an important distinction, as busy adults in mid-life might feel as though they can operate on less sleep without adversely affecting their overall health. However, in addition to the problems noted by the NIH, the NIA reports that ongoing lack of sleep, or even consistently poor sleep quality, can increase the risk for cardiovascular disease, high blood pressure, diabetes, depression, and obesity.
Adults who feel their sleep quality is poor or those who aspire to sleep more each night can consider these three strategies to ensure a more restful night’s sleep.
1. Avoid alcohol.
Hackensack Meridian Health notes that alcohol acts as a depressant for the central nervous system that can cause brain activity to slow down. As a result, alcohol can increase feelings of relaxation and tiredness. However, that effect is not long-lasting, and as alcohol levels in the blood drop, individuals are likely to wake up and may even find it hard to fall back asleep. Waking up in the middle of the night cuts down on the time individuals spend in the most restorative stage of sleep, which is why individuals often feel as if they got little rest after a night of drinking.
2. Skip late afternoon naps.
Short naps can help people reenergize, but the timing of naps could adversely affect how well people sleep at night. The Mayo Clinic notes that napping after 3 p.m. can make it harder to sleep soundly at night. And while short naps can provide a necessary jolt, it’s important that naps be no longer than 30 minutes. Naps that exceed a half hour can contribute to feelings of grogginess and even compromise your ability to get restful sleep overnight.
3. Keep devices out of the bedroom.
The National Sleep Foundation’s 2022 Sleep in America ® Poll found that 58 percent of survey participants acknowledged looking at screens within an hour before bedtime. The NSF reports that device usage so close to bedtime can adversely affect sleep quality because the blue light emitted from screens has shorter wavelengths than other colors in the visible light spectrum, which results in more alertness than warmer tones. The blue light actually confuses the brain into thinking it’s earlier in the day, thus making it harder to fall asleep.
Life Care Center of Gray
March is National Noodle Month!
National Noodle Month is celebrated every year in March. It’s a time to enjoy noodles in a variety of dishes. How is National Noodle Month celebrated? Try incorporating noodles into different meals, Learn about the history of noodles, Discover new noodle recipes, and share your favorite noodle dishes.
Jet Tila’s Drunken Noodles
2 – 4 servings
Sauce:
2 tablespoons sweet soy sauce
1 tablespoon oyster sauce
1 1/2 tablespoons fish sauce
1 tablespoon sugar
1 teaspoon Sriracha
1 teaspoon minced garlic
6 to 8 Thai basil leaves, cut chiffonade
Noodles:
3 tablespoons canola or peanut oil
2 to 3 cloves garlic, minced
2 large eggs
1 to 2 serrano chiles, thinly sliced
6 to 8 large shrimp, peeled and deveined
1/2 medium white onion, sliced
4 cups fresh rice noodles, separated
1 cup Thai basil leaves, loosely packed
1/2 cup grape tomatoes, halved
1. Make sauce: Combine all of the ingredients in a small bowl. Set aside.
2. Prepare noodles: In a large saute pan, heat the oil over high heat. When you see a wisp of white
smoke, add the garlic and cook, stirring, until light brown.
3. Add the eggs and serrano chiles and cook, stirring, until the eggs are lightly scrambled and barely set, about 1 minute.
4. Add the shrimp and onion, folding constantly until the shrimp turn pink, about 1 minute.
5. Add the noodles, basil, tomatoes and sauce and toss to combine for about 3 minutes. Don’t be scared to scrape the bits off the bottom before they burn. Cook for 1 additional minute until the noodles are cooked and coated well. Serve hot.
Source: www.foodnetwork.com/recipes/ my-famous-drunken-noodles-3827989
Parmesan Chicken Noodle Soup
6 servings
2 tablespoons extra-virgin olive oil
1/2 cup chopped fennel
1 medium carrot, sliced into rounds
1 small onion, chopped
2 garlic cloves, finely chopped
Kosher salt and freshly ground black pepper
4 cups low-sodium chicken broth
1/2 cup broken spaghetti
2 1/2 cups shredded cooked chicken
1/4 cup grated Parmesan, plus extra for serving
2 tablespoons chopped fresh flat-leaf parsley
1. Heat the oil in a large saucepan over medium heat. Add the fennel, carrot, onion, garlic, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender, about 8 minutes.
2. Add the broth and bring to a boil. Reduce the heat to a simmer and stir in the pasta. Cook until the pasta is just tender, about 7 minutes.
3. Add the chicken and simmer until heated through. Remove from the heat and stir in the Parmesan and parsley. Season with additional salt and pepper and sprinkle with more Parmesan.
Source: www.foodnetwork.com/recipes/food-network-kitchen/ parmesan-chicken-noodle-soup-5462709
Spicy Peanut Noodles
4 – 6 servings
Two 10-ounce packages fresh ramen noodles
1/4 cup creamy peanut butter
3 tablespoons chili crisp, plus more if desired
2 tablespoons toasted sesame oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon granulated sugar
1 teaspoon grated ginger
Chopped scallions and honey-roasted peanuts, for garnish
1. Cook the noodles according to the package instructions.
2. Meanwhile, combine the peanut butter, chili crisp, sesame oil, soy sauce, rice vinegar, sugar and ginger in a large bowl and whisk to combine. (The sauce might look curdled, but keep whisking until smooth.)
3. Drain the noodles, add them to the bowl with the sauce and toss until the noodles are nicely coated. Garnish with chopped scallions and peanuts. Add additional chili crisp if you prefer more spice.
Source: www.foodnetwork.com/recipes/food-network-kitchen/ spicy-peanut-noodles-11933499
Tips for Buying a Pre-Owned Vehicle
According to U.S. News and World Report, the average transaction price for a new vehicle is around $50,000. For many, that kind of expense is simply out of reach. The average price for a pre-owned vehicle is about $27,000, marking a considerable difference. Buyers who are purchasing pre-owned vehicles that are lease turn-ins may find young vehicles that have low mileage for relatively affordable prices.
It is important to have a strategy in place when buying a pre-owned vehicle. These tips can help customers navigate the ins and outs of the pre-owned market.
• Establish your budget. As with any other major purchase, determine just how much you can afford to spend. It’s a good idea to cap your car payment at 10 percent of your take-home pay. If you are on a tighter budget and anticipate extra work to get the used vehicle road-ready, reduce that percentage even more.
Sheila Wandell CLU® ChFC®
• Consider more than one brand. Although you may have a brand preference, be flexible. Certain brands like Honda, Toyota, and Subaru may cost more because they are fan favorites. Expand the possibilities to find a vehicle with the features you desire that also comes in on budget.
• Compare prices. Prices may be affected by where the vehicle is located. Typically you’ll spend the least if you buy from a private seller. Dealerships who offer certified pre-owned vehicles often command the most money, but these vehicles tend to be backed by certifications and limited warranties.
• Get a copy of the vehicle history report. A vehicle history report can tell you a lot about the vehicle. Kelley Blue Book says a VHR can list how many people owned the vehicle; indicate if the vehicle has been involved in an accident; reveal if the mileage shown on the odometer is accurate; if the vehicle has been kept up-to-date with inspections; and if the vehicle is considered a lemon. A VHR will not indicate the overall condition or wear-andtear level.
• Test drive with a mechanic. If possible, bring a mechanic along on a test drive or when you first check out the vehicle. He or she can provide expertise and help you avoid a potential misstep when buying.
• Gauge comfort and looks. Just as you would before purchasing a new vehicle, determine if a pre-owned car or truck fits your style, needs and comfort levels. Buying a pre-owned vehicle takes a little extra work, but it can be worth it in cost savings.
Paws Off! Practice Pet Poison Prevention
Companion animals typically do not understand that certain items in their environments can be harmful.
Pets’ innate curiosity coupled with unique aromas produced by common household items can put them in jeopardy of potentially deadly poisoning.
According to veterinary experts at WebMD Pet Health Center, an estimated 232,000 cases of pet poisoning occur annually in the United States. In March 2022, the ASPCA Animal Poison Control Center hotline fielded 22 percent more calls stemming from incidents of pet toxicity than in 2021. The following are some steps pet owners can take to protect their companion animals against poisoning.
• Don’t leave out human food. Dogs, cats, and other animals may be lured by the sweet temptation of their owners’ food. Many food scraps can be toxic to pets, including alcoholic beverages, chocolate, coffee beans, moldy foods, and raisins, among others. Keep the kitchen tidy and trash cans (indoor and outdoor) secured.
• Be careful with houseplants. While they may look beautiful and filter indoor air, certain houseplants can be toxic to pets if ingested. Before bringing any new plants into your home, check
the ASPCA Toxic and Non-Toxic Plant Guide. Lilies may be pretty, but they also are quite toxic. The smallest nibble can be fatal to cats.
• Keep medications locked away. Be sure that overthe-counter and prescription medications are locked away and cannot be accessed by curious pets. Even seemingly mild medications, like human pain relievers, can be toxic to pets.
• Be safe when spring cleaning. Keep pets out of rooms when they are being cleaned by chemical products or when using insecticides. Wait a day or more before letting pets back into the area. Store products beyond a pet’s reach when they’re not in use.
With diligence, a significant percentage of pet poisonings can be prevented. Pet owners should do their homework about toxic items in and around their homes and do their best to keep pets safe.
It’s A Classic!
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Chudina
As we enter the month of March, it can only mean one thing—spring is almost here! And in the spirit of warmer weather and flowers blooming, I wanted to recommend a classic musical featuring vibrant Technicolor and romance: State Fair (1945), directed by Walter Lang. This is the only Rodgers and Hammerstein musical written directly for film, and it stars Jeanne Crain, Dana Andrews, and Dick Haymes.
Crafts are a Lucky Bet for St. Patrick’s Day Celebrations
The following are some unique craft ideas to celebrate the spirit of St. Patrick’s Day. Many of these projects include items you may already have around the house.
Shamrock key chain
Find your favorite salt dough recipe and use a shamrock cookie cutter to cut out the shape of a lucky clover. Poke a hole at the top where you can connect a key ring. When the shamrock is dried and hardened, paint it in a vivid shade of green. Attach keys, a school ID or anything else to the key ring, or simply hang it from a backpack.
Leprechaun hats
With a little green paint, green card stock, and construction paper in black and gold, anyone can create miniature leprechaun hats. Paint the toilet paper tube green, then wrap the bottom in a strip of black and place a gold “buckle” made out of a rectangle of gold or yellow paper. Glue the tube to a round of green card stock, and voila, you have a perfect leprechaun hat for decorating a room or table.
Easy rainbow craft
Grab some fruity O-shaped cereal and let kids sort the colors into red, orange, yellow, green, and purple. Glue rows of these colored cereal rings onto a piece of white cardstock to make the rainbow. At the base of the rainbow, glue some cotton balls to serve as the clouds.
Off everyone goes to the fair, all falling in love, tasting spiked minced meat, riding carnival rides, and promoting prized pigs. There are lots of classic songs that you may have heard, such as “It Might as Well Be Spring” and “It’s a Grand Night for Singing.” In the movie, the farm family Frake heads for the Iowa State Fair. On the first day, discontented daughter Margy and her brother, Wayne, meet attractive new flames, as does the father’s prize hog, Blue Boy. As the fair proceeds, so do the romances. Will they stay together after the fair closes?
Wine Pairing:
Pair this movie with a bubbly pink Moscato to fully embrace the beautiful colors of spring.
JCP Book Pairing:
Check out Michelle Meets Her Match by Charlotte S. Snead.
Beaded bracelets
Visit a craft store and stock up on small green, white and gold beads, as well as some bracelet wire or poly string. Spend a few hours making bracelets that everyone can wear with their green attire for St. Patrick’s Day. The bracelets also can be given as gifts.
Shamrock slime
Those who can find green glitter glue and shamrock confetti can turn their favorite slime recipe into one worthy of St. Patrick’s Day.
Rainbow cereal bars
Incorporate some of the marshmallows from a favorite “lucky” cereal brand into the mix of rice cereal treats to give them a rainbow-inspired upgrade.
Pots of gold
If you have leftover plastic witches’ cauldrons from Halloween, paint them gold and use them to store foil-wrapped chocolate coins. Otherwise, tie green helium-filled balloons to the cauldron to make a perfect centerpiece.
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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MARCH
5th Karaoke 10pm
6th Karaoke 10pm
4th Open Mic Night 9pm
1st Karaoke 10pm / DJ Ghost 10pm
7th Karaoke 10pm / DJ Ghost 10pm
8th Southbound Band 9pm / DJ Ghost 10pm
11th Open Mic Night 9pm
12th Karaoke 10pm
13th Karaoke 10pm
14th Karaoke 10pm / DJ Ghost 10pm / O’Mainnin’s St. Patty’s Weekend Bash
15th Corey James Clifton Band 10pm / DJ Ghost 10pm / O’Mainnin’s St. Patty’s Weekend Bash
18th Open Mic Night 9pm
19th Karaoke 10pm
20th Karaoke 10pm
25th Open Mic Night 9pm
26th Karaoke 10pm
27th Karaoke 10pm
21st Karaoke 10pm / DJ Ghost 10pm/ Vaden Landers Band 9pm
29th Karaoke 10pm / DJ Ghost 10pm
16th O’Mainnin’s St. Patty’s Weekend Bash Sunday Funday
28th Karaoke 10pm / DJ Ghost 10pm / Momma Molasses 9pm
17th St. Patrick’s Day / Ben Carr 10pm / DJ Ghost 10pm
22nd Karaoke 10pm / DJ Ghost 10pm / Corey Smith 10pm
