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Moving on in the year! Here it is February and have you given up yet on your New Year’s resolutions? Don’t be discouraged. You were in the minority to have even made resolutions. Statistics say that only 8% will succeed in keeping their resolutions. But one resolution we at Jan-Carol Publishing / Voice Magazine have made for 2013 is to keep the magazine fun and fresh for our advertisers, readers and fans. With celebrating nine years this month servicing the region and with our 2012 acquisition of Mountain Girl Press, Little Creek Books and Express Editions, we have made a strong commitment to our advertisers, readers and authors to show our support in the our community. It works for all. Thank you for your support to us and to the events and activities we sponsor and promote. One event in February that is important to the future of our youth is CASA’s Red Shoe Gala. As much fun, if not more than last year, this year’s Red Shoe Gala promises to be a ‘shoe’ tapping exciting fundraiser. See their ad and article on page 7. Also, Voice Magazine is proud to sponsor two other ‘appetizing’ fundraisers—The Make-A-Wish 2013 Chocolate Festival and the premier of A Taste of Italy Cooking Show & Expo, a fundraiser for the YWCA in Bristol, TN. See their ads on page 27 and 10. Don’t forget the Y’s Tribute to Women event that proudly gives tribute to deserving outstanding women in the region. Deadline for nominations is approaching, so be sure to call for details to enter your nominee. Join us in making these events successful! For more information regarding entry forms and the deadline, call the Y at 423-968-9444 or visit www.ywcabristol.org. We want to shout with joy our appreciation to all of you—advertisers, readers, fans, media partners, those behind the scenes and everyone in between. Thanks for the encouragement and the contributions to the year after year growth of the magazine. Thank you for your loyalty and honesty. Our goal is to continue to provide uncompromising service and always have a local footprint. We ask for continued support by remaining with us on our journey into the next exciting chapter of Voice Magazine. We can’t do it without you! As we move forward into another chapter and another year, let us know that you care! Follow Voice Magazine and Jan-Carol Publishing on Facebook and tell a friend about us! We welcome comments and suggestions. (comments@voicemagazineforwomen.com) Verse of the Month: “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20 KJV Thought of the month: “So often times it happens that we live our lives in chains—And we never even know we have the key.” Lyrics from Already Gone, performed by the Eagles for their 1974 ‘On the Border’ album

PUBLISHER Jan-Carol Publishing, Inc. PO Box 701, Johnson City, TN 37605 EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com FEBRUARY CONTRIBUTING WRITERS Crystal Robertson Jennifer Maupin

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rwomen.com voicemagazinefo February 2013 $1.95

Jan Howery

CASA Red Shoe Gala February 16, 2013

Dining Diva Dines Out Jennifer Maupin

Valentine’s Day Gift Ideas for Every Heart Crystal Robertson- UT Extension Agent-Unicoi County

National Weddings Month Staff

Authors on the Road Jan-Carol Publishing, Inc.

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Going into our 10th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers! We couldn’t be here and there without all of you!

635,000 Readers Annually, and Still Growing!

Jim Liebelt Jan Howery

ADVERTISING CONSULTANTS/SALES Jamie Bailey - Account Executive 423-384-8402 jamie@voicemagazineforwomen.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com JCP OPERATIONS CONSULTANT Tammy Robinson Smith operations@jancarolpublishing.com ACCOUNTING INTERN Nicole Castle

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 10, Issue 2) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. VOICE Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in VOICE magazine for women are not necessarily those of the publisher. © 2013 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

National Secondhand Wardrobe Week

CASA a Red Shoe Gal February 16, 2013

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VER OF BE ON THE CO ine !

Serving Northeast Tennessee and Southwest Virginia!

Voi ce Ma gaze! See insid

Scan the code with your smart phone to visit our website!

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Front cover model is Fran Perry dancing with her husband, Don Perry. Photograph by Bailey Marie Photography.

Don’t have a QR code reader? Download now at i-nigma.mobi.

Voice Magazine for Women is proudly printed on recycled paper!


February Hot Hunk Hunt! The January “Hot Hunk” was Morgan King in the Divine Home Care ad on page 18.

Denzel Washington Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win a gift certificate from a local restaurant!

Congratulations to Winner: Lisa Botts Elizabethton, TN as the winner in the January Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Phone Number: Email:

By Jim Liebelt

Zip Code:

“Blessed are the poor in spirit, for theirs is the kingdom of heaven.” Matthew 5:3

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is February 15, 2013. PLEASE, ONE ENTRY PER HOUSEHOLD Visit www.voicemagazineforwomen.com to see last month’s entries.

Discover & Uncover... Gifts Galore, Cumbow China, Iron Mountain Stoneware, Bead Knit Bags of the Old and New, Artwork, Jewelry Old and New, Furniture New, Old and Antique, Primitives, Doll Clothes, Pet Accessories, Train Items, Jim Shore Collectibles, Used Books and More! The Marketplace welcomes three new sellers! You must come see these fine additions. I dare you to not find a little something for a gift! Browse the Booths of Bargains!

MARKET PLACE Shops- Old, New, Unique, Antique

280 West Main Street Abingdon, VA • 276-628-6203 Winter month hours: 10:30 to 5:00 Closed on Mondays until March

Spiritual Self-Evaluation: Friend or Foe?

The Newcomers Welcome Service rolls out the red carpet to all new residents to our area!

We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to . you in a “personal way.” You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative. Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!

Contact Benita Today!

(423) 202-1679

Do you ever find yourself comparing the strength of your faith with someone else’ s and wonder why you come up on the short end of the stick? A while back, a friend and I were talking on the phone and found we were both encountering fairly similar life situations. Both of us were looking for a little encouragement and advice from the other. Now, I’m the “professional” minister – and my friend is the “regular” guy. My sage advice to my friend was your average, “Stick with it – it will all work out in the end.” On the other hand, my friend suggested I gather around myself some friends who would commit to praying for me regularly. Gulp. The comparison monster immediately reared his ugly head. Shouldn’t I have been first to suggest a more spiritual approach? What does that say about me? I immediately felt like a loser! It’s probably inevitable these comparisons come. The important issue is what we do with them. Realizations that we aren’t all we should be spiritually can result in dif ferent responses. They can either paralyze us or motivate change in our lives. Spiritual self-evaluation should be a positive experience. We need to maintain a realistic view of where we are in our spiritual journey. Knowing we fall short of God’s standard is actually a good thing. Jesus said in Matthew , Chapter 5, “Blessed are the poor in spirit for theirs is the kingdom of heaven.” Jesus is saying those who understand their state of spiritual poverty, and know they must rely on God for deliverance, are in a good spot. They receive the kingdom. Feeling bad after evaluation can produce good results when it drives us to Jesus for His grace and mercy. No Christ-follower is perfect. We are all in the process of spiritual development. We’re all on the journey together. The next time you hear your inner-voice saying, I don’ t measure up, admit the truth of the matter . The Apostle Paul (Romans 14:1, 4) reminds us, “Accept him whose faith is weak, without passing judgment on him . . . to his own master, he stands or falls. And he will stand, for the Lord is able to make him stand.” This is the key: God is able to make you stand. Believe it!


• Research. Do you want to look as if you walked off that runway? Do you research on designers and high end names of clothiers? Sometimes in shopping at thrift stores or consignment shops, tags may have been removed. If you know how to look for quality, you may even know the designer without the tag. • Linings. No matter what type of fabric the linings in suits, blazer , and jackets are made of, the material should be dense and opaque. If the lining was properly sewn into the garment, it will not be tight. Instead, it will hang with a bit of give so it doesn't rip or tear.

By Jan Howery

• Handbags? Fake or Real? And where did you get those shoes? Watch for Part 2 in our next issue of Voice Magazine for Women as we continue to feature consignment shopping!

Quality Designer Clothing

National Secondhand Wardrobe Week

Donald Pliner slip-on shoe New in Box Retails: $186.00 Consignment Price: $20.00

February 24 - March 2

Wherever I go on vacation, I visit every thrift store and consignment shop my vacation time will allow. I research the area to find what is offered, and put my GPS to use. On my last vacation to Delray Beach, Florida, which is a hop and skip from Palm Beach, I set out to find treasures. Located in the heart of Palm Beach, is Worth Avenue, much like the famous Rodeo Drive with only designer boutiques lining one block after another. A few blocks from Worth Avenue is a street that is lovingly called “consignment row.” These consignment shops (and a thrift store, too) display the same designer names as found on Worth Avenue with one real distinction–the retail price tag. One example of a true designer treasure find was a two piece Chanel suit, consisting of a jacket with all the exquisite details and large ‘C’ crested buttons over a basic shift dress. How much? This suit sold “new” for $25,000.00. It probably was worn only once and found itself in the consignment shop. It was priced at a deeply discounted price of only $12,500.00 and was of fered with an extra 20% of f. For some budgets, this was a real steal! A quick witted friend once told me, “You know you are on the other side of town when you can’t afford what’s in the consignment shop!” All budgets are not the same, but it does not cost to look, and you could stumble upon a must have designer steal! What happens to those items you see in the consignment shops if they do not sell? Usually they are donated to the local thrift stores at even deeper discounts. That is why I always include thrift stores in my shopping trips. In thrift stores it may require a bit more hunting for that bargain, but the hunt is half the fun!

Here are some basic tips for hunting for those designers’ bargains: • Shop the area that offers the biggest bang for your buck! High end areas have high end items. You will have more opportunities to find quality designer signature clothing. • Look for quality. Good fabric is an essential aspect of all high quality clothing. Better quality fabrics may be a little heavier, brighter and the weave tighter. Hand stitching, the cut, fabric flow and being sewn on the grain demonstrates the quality of the piece. • Seams. Couture clothing is also well known for its double-stitched seams and borders. Everything is finished with stitching and raw borders that are fraying are never left behind. • Design in the Details. Buttons–Detailed buttons are a big give away on quality. If a designer has their name on the button, the price tag has included the cost. Any buttons, hooks, et cetera, on the dress, skirt, suit, blouse, slacks, et cetera, should be sewn on securely. The button holes in a high-quality garment are often bound with thread for durability.

Jimmy Choo Designer Bag with authentic certificate Retails: $2,000.00 Consignment Price: $600.00

& Accessories at Great Prices! Two Locations for your Convenience

WINTER CLEARANCE SPRING ITEMS ARRIVING Casual Wear, Career Wear, Formal Wear & Plus Sizes

1715 Edgemont Ave. • Bristol,TN 423-968-1055 Tues. - Fri. 11 - 5:30, Sat. 11 - 4

St. John Designer Dress Pants Retails: $230.00 Consignment Price: $1.75

Ladies Consignment Boutique

793 West Main St. • Abingdon, VA 276-525-1564 Tues. - Fri. 11 - 5:30, Sat. 11 - 3


Money-Saving Tips No matter your political position, your paycheck just got smaller in 2013. Don’t stop spending! It is important to our local economy to spend dollars and keep those dollars going ‘round and ‘round, but there are tips to cut back and stretch the dollars that are left in your paycheck. • At $3 or $4 for a latte, specialty coffee drinks are pricey. If you spend $4 a day for one latte, you are spending $28 a week. If you cut back to one a week, you are saving $24 a week, or $1,248 a year! Also, cut back on alcohol, beer and wine. Watch for discounts to save money. • Turn down the heat. You can save on the heating bill by lowering the thermostat to 55 to 60 degrees at night and whenever you are gone during the day. • Car pool. Travel sensibly. Car pool with colleagues. Walk or bike when you can. You'll stay fit, feel more energetic, and save on gas. • Shop around for a cellphone and/or landline. You may decide that you don't need both. If you pick the cellphone, stay within your plan’s minutes and limit your text messaging so you don't have to pay extra.

Thank you for your support and loyalty! We are celebrating 9 years of servicing the Tri-Cities region and beyond! We could not be here without all of you! We ask that you remain with us throughout our continuing journey into 2013!

• Do you really need all those TV channels? Negotiate with you provider and you will be surprised how this monthly bill can be reduced. • Get acquainted with thrift stores and consignment shops. Look for sales, off-season bargains, and overstock stores. One man’s trash is another’s treasure. • Consider cheaper entertainment. Lots of theaters, museums, and restaurants offer discounts on certain days or times. Go to the early movie and save some bucks. Eat at the restaurant offering specials. Instead of ordering big portions to overcome your cravings, go for smaller portions at smaller prices. • Throw a potluck party where every guest brings a food item from home. This practice is good for your wallet and taste buds too! Play board games, card games, or video games. It's free and fun! • Do you have any loans that can be refinanced into reduced monthly payments? Maybe your balance has dropped and your payments can also be reduced. • Break your currency notes. You tend to spend less when you break your currency notes into smaller denominations. • Pay bills in time to avoid late fees. • Sell your unwanted and unneeded items on ebay, etsy, or in local consignment stores. This can bring in extra bucks!

Johan Interiors Custom Sewing

Draperies • Window Treatments • Cushions and Pillows Bed Coverings • Slipcovers & More! 30+ years experience • 100% satisfaction • references

Joan S. Bauer Owner/Designer johaninteriors@verizon.net

johaninteriors.com • 423-956-0502


Red Shoe Gala to benefit neglected children

Lift up a child’s voice. A child’s life. CASA for Kids, Inc. invites you to attend their 4thAnnual Red Shoe Gala at The MeadowView Conference Center in Kingsport on February 16th. You will have a fabulous time at this special event to raise funds to help more neglected children in Sullivan & Hawkins Counties. This special planned evening will begin with cello and piano performers playing during the cocktail hour where over 200 donated silent auction items can be viewed in one ballroom–superb gifts for your Valentine. Guests will be wowed when the adjacent ballroom doors open to reveal a breathtakingly decorated ballroom where guests will be dining on a specially prepared filet mignon and scallops dinner. The evening continues with Tennessee’s Lt. Governor Ron Ramsey & auctioneer ‘lifting up’ CASA’s work as he hawks enticing live auction items right after the ‘extraordinary’ dance entertainment band plays their first set. Back by popular demand, the 9 piece Extraordinaires Band plays music for dancing of all tastes and ages. You will especially want to watch out for their flamboyant and talented saxophone player. He may just jump right off the stage again before the night ends. Want to perform, too? Although wearing red shoes is not required, any guest with red shoes on can enter the highly acclaimed Red Shoe Contest. Whether donning red tennis shoes, 5 inch red stilettos or even red boots, you can entertain or be entertained as contestants vie to win ‘all in fun’ for CASA. Sullivan & Hawkins County judges, who preside over child neglect cases, will also be presiding over the infamous Red Shoe Contest. You may be thinking, why would they want to do that? As one of last year ’s judges pictured said, “CASA is indispensable for my administration of justice for neglected children. I would not miss this event for the world because I so need CASA to be on more of my neglect cases.” February 16, 2013 will be a night to remember. Guests will enjoy great fun while knowing they are also helping to make a livelong difference for neglected children in our community through CASA. Every child, no matter their birth or circumstances, needs a safe, permanent home to thrive and be all they can be. Caring concerned businesses and individuals already committed to support CASA’s work and the 2013 Red Shoe Gala are listed below . *More sponsors are welcome and needed as CASA for Kids strives to ensure more neglected children have their very own Court Appointed Special Advocate in 2013. Call 423-247-1161, Ext. 13 about becoming a Gala sponsor. Tickets to attend the Gala may be purchased online at www.casa4kidsinc.org. *From National CASA- “Federal budget cuts are threatening our ability to ensure that abused and neglected children have a caring volunteer standing by their side, speaking up for their best interests and giving them hope for the future. Our approach works! When we can reach a child in need, his or her life changes—for the better.” CASA for Kids, Inc. is currently able to serve less than half of the dependent/neglected children coming to the attention of the 4 juvenile courts in Sullivan & Hawkins Counties.

2013 CASA Red Shoe Gala Sponsors Steve & Claire Addlestone * AFAB Recycling * Anonymous * Bank of Tennessee * Bristol Motor Speedway Brock’s Services * Burwill Construction Co * Century Link * Champion Chevrolet * Citizen’s Bank Cumberland Marketing * Domtar * Brock’s Services * Butch & Erin Downs * Eastman Chemica Family Dental Center * Randy & Jenny Falconer * First Bank & Trust Co * Haun Farms & Livestock John & Brenda Fincher * HR Block * Hunter, Smith & Davis * HVAC * Indian Path Hospital J.A. Street & Associates * Kingsport Armature & Electric * Kingsport Bar Association * Randy Kennedy Vickie Kilgore & Dewey Fuller * Massengill-DeFriece Foundation * Kingsport Book * MIS, Inc. Moore’s Pharmacy * Mt. Carmel Pet Hospital * Don & Fran Perry * Scott Niswonger * Rodefer Moss & Co Craig & Candace Sass * Shafer Insurance Agency * Keith & Connie Steere * Russell & Ashley Taylor Stewart & Sheila Taylor * Stephen & Deborah Todd * VA Electric Supply * Voice Magazine for Women VIP Magazine * Wilson Worley Gamble & * The Wray Law Firm * WCYB-TV


Grand Opening

KINGSPORT, TN Shop Locally

Décor Exchange “Nearly New” Consignment Home Furnishings Has New Location!

Décor Exchange Consignment Home Furnishings Check out our Décor and Home Furnishings in our NEW 11,000 sq. ft. showroom! 1001 N. Eastman Rd. Kingsport,TN 423-246-HOME (4663) • Layaway Available Open Mon. - Fri. 10am-7pm & Sat. 10am-5pm decorexchangekpt@gmail.com

Décor Exchange “Nearly New” Consignment Home Furnishings, is now in their new location adjacent to the Eastman Road post office in Kingsport, TN. “As in our other location,” stated owner Lesa Brooks, “I help individuals sell their high quality furniture, decor and collectible. And now I offer buyers an 11,500 square foot showroom full of wonderful merchandise to browse!” From the moment you work in the door you’ll be amazed to find that what you are looking at isn’ t new– but only new to you. “I have styles to fit every taste and budget. You may find antique, contemporary, retro, traditional, Asian, country and primitive. With select pieces and unique items that previous owners have collected from all over the world, I have something for everyone and every budget. Whether you want to redecorate your bathroom, replace the dining room furniture or just get new lamps and drapes for the living room, you owe it to your pocketbook to stop here first.” Décor Exchange is unlike any store you’ve ever seen! It’s a friendly inviting place with a feeling of home where casual conversation just seems to flow naturally, even among strangers. Husbands sit and chat while their wives browse. “With new merchandise arriving daily, you never know what you might find on any given day. Customers keep coming back because of our atmosphere, the af fordable prices and the thrill of the hunt.” The store’s owner, Lesa Brooks, has spent years exploring yard sales and bar gain hunting. “I realized that many people were downsizing or redecorating and trying to sell higher quality items without many options. I envisioned a centralized location to join buyers and sellers together.” In a short amount of time Lesa’s dream materialized with the first Décor Exchange location in downtown Kingsport in August 2004. The community welcomed the store with open arms and with open houses. Area Tri-Cities residents soon flowed through the doors to buy and sell their treasures. “It is a wonderful place for those who need to furnish a home on a budget or for anyone just freshening up their décor.” Décor Exchange has given the area a much needed service. Whether you want to rid your home of your excess furniture and décor or wanting to give a room a new look, visit Décor Exchange at their new location at 1001 N. Eastman Road, Kingsport, TN. Hours are Monday through Friday from 10:00am - 7:00pm and Saturday 10:00am - 5:00 pm. For more information on how to sell your “nearly new” merchandise, call 423-246-HOME(4663) or email decorexchangekpt@gmail.com. Décor Exchange 1001 N. Eastman Rd. Kingsport, TN 423-246-HOME (4663) www.decorexchangetn.com


KINGSPORT, TN Shop Locally H James Webb MD FACS

Safe, Sensible,

Arts Council of Greater Kingsport

Natural Results

• Breast Enhancement, Breast Lift/Reduction • Tummy Tuck, Liposuction • Eyelid Correction and Facial Line Reduction • Juvederm and TCA Peels • Botox $9 a unit through February

Kingsport Art Guild provides opportunities to the community to study, practice, and exhibit the visual arts and promotes interest in the arts to the general public. The Guild manages an art gallery located on the 2nd floor of the Kingsport Renaissance Center. The gallery features exhibitions on a rotating basis of fine arts, fine crafts and photography from area artists and is open to the public weekdays, 8 a.m. to 5 p.m. The Art Guild also offers art classes for children and adults in a variety of media, weekly "paint-in" sessions, and various competitive art shows including the Appalachian Art Show held each April. kingsportartguild.org, 423-246-1227

Call for an appointment

423.207.4627

1880 North Eastman Road, Suite 310 Kingsport, TN • nhpscosmetic.com

The City of Kingsport's Cultural Arts Division offers a range of services including concerts (indoor and outdoor), special events and fitness classes. Offices are on the second floor of the Kingsport Renaissance Center. The facility serves the community as a center for the arts, senior citizens activities and can be rented for business meetings, parties, receptions, showers, classes, and seminars. kingsportparksandrecreation.org, 423-392-8416

NOW OFFERING:

Massage Therapy, Medical Grade Facials, Obagi, Skinceuticals, Glo Minerals Financing available

Kingsport Ballet is a classical ballet school and company with a Vaganova curriculum. The organization is directed by ballet mistress and artistic director Valeria Sinyavskaya and presents The Nutcracker the first weekend in December and a full-length ballet such as Swan Lake, Sleeping Beauty and Coppelia each spring. Students also perform in a Spring Concert each May as well as in various education outreach and collaborative community performances. A yearly summer workshop is held in July, featuring master teachers from around the world. The organization is housed in a spacious, renovated facility with mini-theatre in downtown Kingsport. kingsportballet.org, 423-378-3967

FIGURE FLATTERING , UPLIFTING , & IMAGE-IMPROVING

Did you Know? Although Groundhog Day is a heavily celebrated tradition in the US, its origins may stem from a European holiday, called Candlemas Day. This was an ancient festival that marked the midpoint of winter.

Kingsport Theatre Guild is one of the oldest community theatres in Tennessee. Kingsport Theatre Guild offers a year-round schedule of musicals, dramas, comedies, thrillers and children's theatre, including some curriculum-related school day performances for school groups. Volunteer performers and technicians work closely with theater professionals and staff to ensure high-quality productions and valuable educational experience for all who participate. kingsporttheatre.org, • ELDERLY CARE 423-392-8427 g bratin

IN HOME CARE SERVICES “Hands That Care” Happy Valentine’s Day!

Cele er Ov ! ears 25 Y

• INVALID CARE • HOMEMAKERS

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• COMPANIONS • PRIVATE DUTY • HOME/HOSPITAL

245 E. New Street, Suite 200 • Kingsport, TN 423-245-1065 • 423-245-4553 • Toll Free: 877-919-CARE www.inhomecarekingsport.com

• Bra Fit Specialists • Fine Lingerie • Shapewear • Breastfeeding/Baby • Gift Cards 1880 N. Eastman Rd.|Suite 230 Kingsport, TN 37664 Ph: (423) 343-9043|Fax: (423) 343-9042

www.finerthingsforher.com


Dining Diva Dines Out… By: Jennifer Maupin

Venture behind the Johnson City Mall and you will find a culinary surprise! Just off the beaten path is Canteen; a soup, salad and sandwich restaurant. It is definitely worth driving behind the mall to try this restaurant! Owner Mark Katras opened the restaurant in October 201 1. Located on 2020 Northpark in Johnson City, Canteen is locally owned. It has a light atmosphere; light food, light mood, and lots of windows for natural light. The atmosphere is perfect for reviewing their many different food choices. The menu consists of different sandwiches such as Italian with capicola,

A Taste of Italy Cooking Show & Expo Tuesday, February 12 Holiday Inn • Bristol, Virginia Shopping starts at 1 p.m. Booths will include antique furniture to vacation travel. Jewelry, makeovers, new health products and much more! Cooking tips • Food samples • Door prizes will be given throughout the show Special Bonus –A local winery to answer your ‘wine’ questions!

salami, pepperoni, and roasted red peppers and a roast beef sandwich with herbed mayonnaise, caramelized onions and blue cheese. Sandwich selections also include tuna salad, curried chicken salad, pimiento cheese, shrimp salad, pesto chicken and veggie. If you are hungry for a fresh salad, Canteen has different options from the black and blue salad with roast beef, blue cheese, almonds, and maple balsamic vinaigrette to a grilled chicken salad with fresh fruit, dried cranberries, almonds and goat cheese. There’s also an Italian chef salad with capicola, salami, pepperoni, goat cheese and roasted red peppers. My choice was the “pick two combo,” with half sandwich, chips and a side. I decided to sample the turkey sandwich, which is prepared with pepper jack cheese and sliced avocados. WOW–these ingredients give the sandwich an exceptional taste and it was quite appealing to my taste buds! For my side, I chose the fruit salad which was presented with fresh cut strawberries and bananas and blackberries topped with honey. It was wonderfully sweet, fresh and full of flavor. Let’s not forget dessert! Although it was a hard decision, I chose the New York style cheesecake, which was moist and soft with fruit and honey drizzled on top for extra sweetness. Other desserts include cupcakes, pies and tarts. The owner has a true passion to serve food that is fun, light and fresh. He uses as many organic and local foods as possible and even stated the restaurant doesn’t have a microwave. Canteen does cater, but what makes the Canteen so unique–they of fer their restaurant for rent for parties and showers! How cool! For those who rent Canteen, they have the option of food catered by Canteen or bringing their own food. What a wonderful idea! Canteen is opened Monday thru Saturday from 11 a.m. to 4ish. If you share the owner’s passion for satisfying your taste buds with something light, tasty and fresh, then enjoy yourself at Canteen for lunch and tell them Voice Magazine for Women sent you! Canteen 2020 Northpark Johnson City, TN (423) 232-5960 www.canteenjc.com

Rebecca Pepin, News Anchor of WCYB TV and Fox News Emcee for the Evening Event

Starting at 6 p.m. – The Italian Cooking Show! Chef Richard Erskine of the Southeast Culinary & Hospitality College will present a program of Italian cooking! In special celebration of Valentine’s Day: Desserts will follow. Tickets are $10 and are on sale now at the YWCA in Bristol, TN 423-968-9444. Tickets may be purchased at the door the day of the event. For more information about the show or booth information, please call Mike Groseclose at 423-612-1235 or Ron Koenig at 423-676-9953.

Food Sponsor: Kroger’s of Bristol, VA • Appliances for the Show and Show Sponsor: Easy Home of Bristol, VA Media Sponsors: Voice Magazine for Women, WCYB TV and Bristol Herald Courier.

Lil Swee-tea Party 865-518-1414 www.lilswee-teaparty.com

Give your Lil Girl the Tea Party of Her Dreams!


Valentine’s Day Gift Ideas for Every Heart By Crystal Robertson, UT Extension Agent- Unicoi County

• Consider a chocolate fondue. Dip fresh fruit into melted chocolate. You can also cut some squares of angel food cake or graham crackers.

Valentine’s Day brings warm thoughts of our loved ones • Consider a fruit and yogurt parfait. Use vanilla Greek yogurt (no fat), when we begin to think about what that special gift will be layer it with All Bran Fiber Buds for crunch and mix in fruit or berries. this year. There are always the traditional options of roses, a box of chocolates, or dinner out on the town. No doubt a rosy, plump heart shape will take center stage somewhere Gift Ideas in a card, box or other object to accompany each gift. • Make a homemade valentine. Write a love Before you make a decision this year, consider another note or compose a poem. This gift is personal Crystal Robertson event that puts the heart at center stage this month. and has more permanence than sweet treats. February is also American Heart Month, designated by the American Heart • Spend time with each other. Get your heart Association, to educate people about the steps they can take to prevent heart pumping with activities such as ice skating, hiking, or gathering wood disease; the number one killer of both men and women in the United States. for a romantic fire. For the adventurous, go camping, or bike While some risks of heart attacks cannot be controlled, many other risks can somewhere new. Give the gift of a perfect day. be. Risks you can address include obesity, smoking, a sedentary lifestyle, stress, diabetes, high blood pressure and high cholesterol. This year, be on the prowl • Relax. Go get a “his and hers” massage. This can relieve stress and for a healthier love potion and ensure your love lasts for many healthy years lower blood pressure. to come. Here are a few suggestions to keep your heart healthy this Valentine’s Day and every day. • Take a class together. The classes Serve up a romantic and healthy meal. Cooking at home is an excellent way out there are endless. Choose one to control the quality and amounts of what you eat. that has a little heat, like dance, wine tasting, or yoga. Whatever you Appetizer ideas decide, signing you and your loved one up for a class is a great way to show you enjoy spending time with • Shrimp cocktail. Shrimp are an aphrodisiac and them. the cocktail sauce adds a touch of red for the occasion. • Give to one another by giving back. Valentine's Day is a celebration of love, so consider branching out from romance into charity and • Mixed green salad. Add beautiful red fruits such friendship. Volunteer at a soup kitchen or send flowers to nursing home as strawberries and raspberries or dried residents. cranberries.

Dinner ideas • Broil, grill, or bake. Filet mignon (a lean cut of beef) is a good idea, but stick to no more than 4 ounces per person. Other choices: Rack of lamb, pork tenderloin, skinless chicken breast, or any seafood. Use cooking methods that add little or no fat, like stir-frying, roasting, grilling, or steaming. • Serve the meal with plenty of colorful vegetables. Try to use in-season vegetables such as butternut squash; sautéed kale or spinach; or steamed broccoli, cauliflower, or carrots.

Dessert ideas • Make chocolate pudding using low-fat or skim milk. Spoon it into a parfait or champagne glass and layer with berries.

Making an effort to get healthy (especially eating the right foods) is one of the best things you can do for your relationship. With better health comes better moods, more energy and even a better love life.


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On the Wedding Day • Smile with your eyes - Connect and engage with the camera. It doesn't matter if you show your teeth or not. Think about the new memories you're making and even laugh just for the fun of it. It's your wedding day! • Make your eyes appear larger - Lean your chin and neck slightly toward the camera, look up to make your eyes appear larger and raise your eyebrows. • Try the classic red-carpet pose - Another model trick: Angle your body to the camera

• Practice smiling - We know it sounds a little funny, but practice makes perfect, even when it comes to your smile. • Whiten your teeth - A pretty smile will radiate with pearly whites. For best results, get a professional cleaning to remove plaque before beginning a whitening treatment. Use toothpaste for sensitive teeth two days prior to using the strips. • Get a manicure - That ring deserves to have its picture taken, and you want your fingers to look pretty! Celeb wedding photographer Jasmine Star reminds all of her clients to get a manicure before an engagement shoot. • Have a hair and makeup trial - Do a hair and makeup trial before the wedding day so that you make sure you like the look. Take photos to see how the look translates in pictures. Wear a makeup primer under your foundation to combat extra shine from the camera flash and to keep a matte complexion.

so that you're not getting shot straight on (it creates a slimmer profile); put your weight on your back foot and smile. Practice various versions for what works best for you; then make it your trademark. If you feel you have a "good side," use it! • Elongate your neck - Elongate your neck by lowering your shoulder toward the camera and lifting your chin. Don't press your arms against your body. Create a small separation between your body and your arms. This trick can make your arms look smaller, define your waistline AND make your torso appear slimmer. • Hold your bouquet at your hip - You don't want to look like you're hiding behind your bouquet, or blocking your wedding gown. Instead, keep your forearm at a 45-degree angle to make your body look long and lean.


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4. According to tradition and folklore, what is the purpose of a bridesmaid? A. To lift the bride's train out of the dirt so that the marriage will not be soiled B. To confuse evil spirits so that they wouldn't know which one was the bride C. Since the bride, as the eldest daughter, was married off, it advertised her sisters as now being available D. In case the bride had cold feet, her maid of honor was expected to take her place and marry the groom

2. Who started the trend of wearing white wedding dresses? A. Queen Victoria B. Marie Antoinette C. Queen Elizabeth I D. Mary Todd Lincoln

5. Q: According to the U.S. Census Bureau, what is the average age of women getting married for the first time? A. 26.7 B. 25.3 C. 32.1 D. 21.3

3. Whose engagement ring was the biggest? A. Catherine Zeta Jones B. Jennifer Garner C. Melania Knauss, aka Mrs. Donald Trump D. Paris Hilton

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Answers:

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1. Which TV Character accidentally called his wife-to-be by the wrong name during his wedding vows? A. Luke Spencer, on General Hospital B. Dwayne Wayne, on A Different World C. Mike Brady on The Brady Bunch D. Ross Geller, on Friends

D. Ross Geller, on Friends A. Queen Victoria D. Paris Hilton B. To confuse evil spirits B. 25.3

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Did you Know? One of the largest wedding cakes ever made in the US was built for the Mohegan Sun Casino at 17 feet tall and 15,032 pounds. The bakers used 10,000 pounds of cake batter and 4,810 pounds of frosting to create the towering confection.

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An ancient representation of what we refer to today as the unity candle took place in South Africa, where the parents of both bride and groom traditionally carried fire from their hearths to light a new fire in the newlyweds' hearth.

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Wedding Day Must-Haves

Fashion Tape- If you've never used fashion tape, it's basically double-stick tape made for fabric and skin. Why on earth would you need that? Tape down your strapless gown (to keep it from slipping) and use it to keep bra straps from showing. It'll even fix a ripped hemline in a pinch (so that you don't have to fuss with safety pins). Hollywood Fashion Tape, $11.75/box

Hair Spray- You’ll need it for a finishing touch, a quick spritz between the ceremony and reception, or as a panty-hose saver. Don’t Forget- Remember your wedding gown and all of the accessories that will be associated with it. For example, you will want to have your veil on a hanger (so it does not wrinkle), garter belt, stockings, shoes and jewelry (earrings, necklace, bracelet and anklet). If you are following the tradition, don't forget to bring along something old, something new , something borrowed and something blue. AND the groom’s ring! If you will be doing your own hair , have a bag full of all the hair items you will need including, but not limited to, a curling iron, blow dryer, hair straightener, bobby pins, hair brush, hair gel and hairspray. However, if you are getting your hair done at a salon a few hours before the ceremony, you will want to take along a few emer gency hair items, just in case your hair starts to fall out of place. These include bobby pins, a hair brush and hairspray. Makeup Kit- If you are getting dressed at the church, or elsewhere rather than your home, have your makeup and makeup accessories prepared a week before. (And for just in case, throw in tampons.) Have your foundation, compact, blush, eye shadow, eyeliner and lipstick or lip gloss, cotton balls, makeup sponges, q-tips and makeup remover with pads. wedding.theknot.com

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Designs Sew Beautiful Where Your Dreams Become a Reality Wedding Gowns • Bridesmaids • Pageant & Prom Alterations for all Clothing

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Nancy Milhorn

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For Him

For Her

Remote-Controlled Cooler Remote-controlled cooler can roll across floor to deliver beverage to party guests. With room for 12 cans or bottles and ice, the cooler rolls up to 40' from the host at the controls. Requires one 9-volt battery and six C batteries. 13 1/4" H x 12" diam. $79.95 Jedi Bath Robe These comfortable terry cloth robes have hoods and the distinct brown color of Jedi attire. They even have an embroidered Jedi logo. Once you put this robe on, you’ll need all the “Force” to get you up and out of the house! $69.50 Eno Hammock This large comfortable hammock can fit 2 people (or more) up to 400 lbs. total. Pack it easily by scrunching it down into the size of a large grapefruit in its attached bag. Setup is convenient as well, especially with the optional Slap Straps (Pro). $64.95 Unparka Jacket The Unparka is a jacket that can easily be converted into just a vest by unzipping the sleeves. This functional jacket/vest provides warmth in temperatures as cold as 40º F. It’s lightweight even with a double layer of fleece bonded with a polyurethane layer. This keeps the body’s heat while repelling wind, water, and snow. $79.95

1 2 3

Roses A dozen red roses are a wonderful way to express your love to your Valentine. They are the symbol of romantic love and enduring passion, available at Rainbow’s End Floral Shop (see ad on page 13) and Forget Me Not Floral (see ad on page 15.) Prices Vary Jewelry Surprise her with heartfelt jewelry gifts that are sure to make her smile. Available at Baker’s Jewelry (see page 12), Diamond Exchange (see page 14) and Goodman Jewelers (see page 15.) Prices Vary Salon Gift Certificate With a Valentine's Day Gift Certificate from Rumor’s Salon (See ad on page 14) your Valentine can experience the ultimate salon experience. Their full line of services include: Cuts, Color, Updos, Manicures, Pedicures, Shellac and Acrylic Nails and Facial Waxing. Available in any amount

4

Personalized Kimono Robe Wrap your Valentine in pure comfort and luxury with this shimmering red satin Kimono Robe, which can be personalized with her single initial monogram in elegant black, script lettering. $29.95

Personalized Kindle Fire® Leather Case The newest way to read your favorite book and protect your electronic investment with this Personalized Kindle Fire® Leather Case. Personalize it with your single, 2 or 3 initials artfully stamped in gold or silver in your choice of block or script font in the bottom right corner. $49.95

5

Personalized Jewelry Box Why I Love You Personalized Jewelry Box features all the important words that tell her why you love her. The heart cover is skillfully laser engraved with your choice of 8 sentimental words, including any name at the top and any name at the bottom. $28.95

Personalized Mini Notebooks These handy personalized Mini Notebooks are perfect to slip into a bag, briefcase or car and make great gifts for anyone on your list! $17.95

6

Nike® Embroidered Duffel Bag This Nike® Embroidered Duffel Bag is the perfect sized bag for all their needs—whether running to the gym or traveling cross country. $59.95

7

Source: personalizationmall.com and amazon.com

Personalized Mug Add a little sparkle to their morning with this exclusive Rhinestone Monogram Personalized Mug. $9.95 Lingerie Gift Certificate With a Valentine's Day Gift Certificate from Finer Things for Her (See ad on page 9) your Valentine can have a quick and painless professional bra fitting that will help alleviate back, neck and shoulder pain as well as keep her looking her very best! Available in any amount


JOHNSON CITY, TN Shop Locally

Be on the cover of

Voice Magazine! Are you a photographer? Or do you have a great photo of yourself in the great outdoors? Join us in celebrating the images of our region! We are looking for a photo taken in the Southwest Virginia and/or Northeast Tennessee Regions. Photo must follow the theme of Voice Magazine’s previous front covers capturing the essence of the region and the women who live here. We are looking for a photo/portrait of a woman to express the region’s outdoor beauty. Contest is open to professional and amateurs. Photo Contest Rules and Guidelines: • A photo/portrait of a woman to express the region’s outdoor beauty.

Home Accessories ori riies es Candles dy Bath & Body oods Gourmet Foods

gifts g gif gi ift ftts ffor home h and garden 1902 Knob Creek Rd. • Johnson City, TN

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• Exclusive photo for Voice Magazine for Women—original photo unpublished. • Please submit high resolution digital photographs via email to photocontest@voicemagazineforwomen.com. • Photo must have taken within the last 12 months and seasonally appropriate for the month of the July front cover. • Photo submission examples could include a woman boating, water skiing, hiking, camping, fishing, horseback riding, etc. Basically just a woman enjoying the outdoors! • Previous issues of Voice Magazine for Women can be found on our website: www.voicemagazineforwomen.com for examples of past front covers. • Three entries per contestant. • The photograph, in its entirety, must be a single work of original material taken by the contest entrant.

Metaphysical Store & Spiritual Center

• Photos that violate or infringe upon another person’s rights, including but not limited to copyright, are not eligible. • Photographs that have won any other contests or have been published in magazines and newspapers are not eligible.

Since 1989 we’ve been your

• Releases by photographer and subject must be signed for Voice Magazine for Women if selected as the winner.

resource center for conscious living, gathering together the books, music, products and programs to enrich your home, your business and your life.

• Deadline date: May 17, 2013. Winner will be notified by email in June.

Prize:

• Front cover photo of July issue and full recognition with a profile/bio in the July 2013 issue of Voice Magazine for Women and website. Judging of the annual contest will be conducted by the publisher, editor, staff and Jan-Carol Publishing, Inc. ‘informal’ board members. Decisions of the judges will be final. JCP owns rights to the front cover of the magazine and is granted unlimited use of the cover and photo for promotion, publicity and advertising of the magazine. No monetary compensation for present or future in accordance to this promotion will be provided.

242 E. Main St. • Johnson City, TN

423.926.8884

Check out



atlantisjohnsoncity.com for our upcoming events

Love is the greatest refreshment in life. — Pablo Picasso




BRISTOL, TN/VA Shop Locally

Outstanding Women

Take “The Challenge”and we’ll provide the support & accountability you need to succeed! Free to YW Fitness Spa Members: (Individual non-members may participate for a $75 fee. A group of 4+ non-members may register together for a rate of $50/person.)

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challenge ywca bristol 106 State Street, Bristol, TN

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Sought for Y WCA Award YWCA Bristol TN/VA is accepting nominations for the 2013 Tribute to Women awards. Tribute to Women recognizes the contributions and achievements of outstanding women throughout the Tri-Cities. Over the program’s twenty-one year history, more than thirteen hundred women have been honored with a nomination and more than $1.7 million has been raised to support YWCA programs. “Every day our region is influenced by the talent, devotion and hard work of exceptional women,” says Tara Gemmell, chairwoman of the Tribute to Women Steering Committee. “This event allows the YWCA to recognize and honor their efforts.” This year, twelve women will be chosen by out-of-state judges and honored at a spring banquet. Nominees who have made significant contributions in the fields of art,business and professional, education and community service are sought for this prestigious award. Businesses and organizations may nominate up to three women from the Tri-City region. The deadline for nominations is Feb. 15, 2013. An online tutorial for completing the nomination form is also available on the YWCA Web site at www.ywcabristol.org. Nomination forms can also be downloaded from the site. To learn more about Tribute to Women, visit www.ywcabristol.org or call (423) 968-9444.

Theatre Bristol announces exciting workshops

Theatre Bristol will be kicking off 2013 with an exciting line-up of workshops designed for students ages 8 to 15. Sessions are available monthly beginning in February and going through November. Each Saturday program begins at 9:00 in the morning. Students will participate in workshops and receive instruction throughout the day as they rehearse and prepare for their own performance. At 2:30, students will demonstrate their new skills on the ARTspace stage for parents and immediate family. Spaces are limited. Please e-mail alscyphers@gmail.com for more information.

Schedule:

February 16, Audition Techniques March 16, Learning Shakespeare April 20, The Actor's Body May 18, The Actor's Voice June 15, Exploring Musical Theatre July 20, August 17, September 14, October 19, and November 16, to be determined

Registration:

Monday, February 4, 3:00-5:30 PM

Monday, February 11, 3:00-5:30 PM Cost: $30 per child per session Family Special: $25 per sibling 10 Saturday Special: $225 to register for all sessions

Scholarships are available for those who qualify. All scholarship requests must be received by Monday , February 4 for the February session. Contact alscyphers@gmail.com for more information. www.theatrebristol.org

Sweetheart Market

Theatre Bristol will be selling concessions and taking donations. Friday February 8th from 4-8pm Saturday February 9th 10-6pm 524 State Street, Bristol, TN Come out for all your Valentine needs whether for a loved one or just remembering yourself! 20 different vendors for you to enjoy including: 31, AVON, Scentsy, Rendi, Miche', Tupperware, Origami Owl, Tomboy Tools and many handmade items. They will even have a drawing for a grand prize and you do not have to be present to win! Donations go to Theatre Bristol.


YWCA offers Weight Loss Challenge

Even after just a few weeks into the New Year, many have already started falling off the resolution wagon. The YWCA fitness professionals understand it takes support and accountability to stay on track. For this reason, the YWomen’s Fitness Spa is launching an eight-week Weight Loss Challenge starting on February 18th. All women in our community are invited to visit the YWomen’s Fitness Spa on a complementary week pass to learn how to get involved. “This challenge is not just about losing weight, but empowering women to make lifestyle changes that improve their overall health,” says YWCA Director of Fitness Katelyn Carswell. At the beginning of the challenge, each participant’s weight, body mass index, and measurements will be taken to determine a baseline and then taken again at the end of the eight weeks to determine her results. Each participant will meet with a personal trainer for one-on-one sessions once per week, continually educating them on new techniques for the most ef fective cardio and strength training. “Challengers” will be asked to keep a daily exercise and food intake journal as accountability is a big key to the success of the program. The YW fitness staff will also conduct several educational workshops throughout the eight-week challenge to help raise awareness of overall health concerns. “I am excited to share that the YWCA Fitness Spa is fortunate to have Sara Guinn, certified Weight Management Consultant, to motivate others to reach personal weight loss goals. Guinn has reached her own personal goal of losing over 100 pounds. She is currently in the best shape of her life,” states Carswell. If you are interested in participating, please call the YWomen’s Fitness Spa at 423-968-9444 or visit www.ywcabristol.org for more information.

The Junior Board of YWCA Bristol is holding the

5th Annual Prom Dress Drive for local high school girls. We are ACCEPTING DRESS DONATIONS NOW! *Gently used prom & bridesmaid dresses *Tea length or long formal *Preferably less than 5 years old *All sizes needed Also accepting: Accessories, shoes, jewelry, & unopened makeup For information on how to donate, contact YWCA at 423-968-9444 or email ywcajrboard@gmail.com.


5 ways to navigate fast food menus

Heart Health Month

The American Heart Association has a goal for improved health through educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life. The seven steps include: • Get Active • Eat Better • Lose Weight • Stop Smoking • Control Cholesterol • Manage Blood Pressure • Reduce Blood Sugar Share this list for a healthier lifestyle with a friend!

to keep your health and heart in check By Tara Fuller goredforwomen.org

1. Avoid portion distortion

Order a kid’s size portion. Avoid the words “double,” “extra” and “extra cheesy.” Try skipping the fries and soda. Instead, order a side salad, baked potato or apple slices.

2. Be sauce savvy

Dunking carrots in ranch dressing may seem like an innocent way to eat your veggies, but high-fat toppings and sauces can be almost as caloric and damaging to your heart as an oversized beef patty. The healthy alternatives to the creamy, fatty staples are avocado, mustard, salsa, jalapenos, or just extra lettuce, tomato and onion. Tomatoes are an easy way to add nutrition to your sandwich and contain lycopene, which is said to play a role in cancer and heart disease prevention.

3. Say no to “fried”

Did you know?

February is Marijuana Awareness Month This smokin’ topic continues to get a lot of attention. Recently, a new coffee shop opened in Lafayette, Colorado. Perhaps its owners were taking a page (or maybe a leaf) out of Amsterdam's book, since The Front Tea & Art Shop is the first marijuana-friendly coffee shop in the state. Colorado's citizens voted to legalize cannabis in November. While the subject of medical marijuana use is still controversial, some clinical studies have shown positive medical results in the following diseases: Alzheimer's disease, epilepsy, multiple sclerosis, glaucoma, arthritis, cancer, HIV/AIDS and chemotherapy. Some say that the idea of legalizing a cheap, all-natural medicine that grows out of the dirt is a threat to the pharmaceutical industry's bottom line. The fact remains: Prescription drugs, while legal, are experimental, dangerous and often toxic. Prescription drugs continue to kill tens of thousands, if not hundreds of thousands of Americans each year; meanwhile, medical marijuana has never been the direct contributor to a single death. No doubt this hot topic will continue to raise some smoke!

Let’s face it; fried foods simply taste good. But, unfortunately, they don’t have the same effect on your heart as they do on your taste buds. Many fast food restaurants now fry with trans-fat-free oils, however , not all do. Excessive consumption of fried foods also leads to clogged arteries and veins, which can result in a heart attack. Opt for baked, grilled or broiled options instead and stay away from other red flag terms like breaded, crunchy and creamy.

4. Sip smart

A soda may sound refreshing, but be aware of those sugar -heavy beverages; what’s more, even diet sodas can be dangerous! Some studies suggest that diet soda may have similar pitfalls to its sugar-sweetened cousin. Try sticking to water, no sugar iced tea, a small juice, or low-fat milk.

5. Go in prepared

Most fast food restaurants post nutrition information on their websites and mobile apps. So before you order , scan the nutrition facts, make a hearthealthy decision and order confidently. Tara Fuller is an NYC-based health and fitness writer. When not running for charity, training for races, or blogging about the latest nutrition news, she is writing.


February 1, 2013 marks the 10th Year of the American Heart Association's Go Red For Women® movement—10 years of fighting to save women's lives from heart disease. While the progress has been significant, there's a long way to go. Here's why: • Heart disease is still the No. 1 killer of women, causing 1 in 3 deaths each year. • Heart disease kills more women than men, at an average rate of one death per minute. • Heart disease kills more women than all kinds of cancer combined National Wear Red Day® urges you to play your part and here's how: • Wear red on Friday, February 1. • Help raise funds through donations and fundraisers for lifesaving educational programs and the development of new treatments to fight heart disease. • Make your workplace, school or organization aware of heart disease, its deadly impact on women and how we can fight back. • Walk the talk by being physically active, eating a heart-healthy diet and learning about heart disease and its risk factors. • Invite others to get involved so we can advance further, faster.


Hav e You Read This Bo ok? Cl aim Your Power! Cover design by Sloane Trentham Uphoff

Available locally at Bubba's Book Swap and Atlantis Online at Barnes & Noble and Amazon www.jancarolpublishing.com

Authors on the Road! JCP authors love to meet their readers. This month our authors will be appearing at the following events. Questions about booking our authors for your event? Email operations@jancarolpublishing.com.

Janie Dempsey Watts will be appearing on Daytime Tri-Cities on WJHL-TV on Tuesday, February 12 talking about her novel, Moon Over Taylor’s Ridge. Avie Williams Cole has a mission: take a quick trip to Georgia to settle her father's estate. Too busy to go, her attorney husband, Michael, sends her off with their asthmatic son, Joseph, to keep her company. In tiny Taylor's Crossing, Avie settles in but is soon thrown off course by overbearing and meddling family members and her son’s fascination with a legendary Cherokee Silver mine. Read more at janiewatts.com and make sure to watch this dynamic new author on Daytime Tri-Cities, too! Lee Sumpter will be hosting a workshop titled "Love Your Guides" at Atlantis Spiritual Center in Johnson City, TN on Sunday, February 17, from 2:00 to 5:00 PM. The fee is $30 which will include a copy of We Are like a Brilliant Star and We Create Everything, published by Express Editions one year ago. Call Atlantis at 423-926-8884 to register or for more information. Linda Hudson Hoagland will be signing copies of Snooping Can Be Dangerous & The Best Darn Secret February 2, 2013, 9 AM to 2 PM, Perkins, Bristol, VA February 3 & 4, 2013, 8 AM to 4 PM All Season Indoor Market, Pounding Mill, VA February 9, 10, & 11, 2013, 8 AM to 4 PM All Season Indoor Market, Pounding Mill, VA February 16, 17, & 18, 2013, 8 AM to 4 PM All Season Indoor Market, Pounding Mill, VA February 23, 24, & 25, 2013, 8 AM to 4 PM All Season Indoor Market, Pounding Mill, VA Rose Klix will be signing copies of her new poetry collection God, My Greatest Love February 23, 2013 at 4:00 PM at Solitude on the Virginia Tech campus in Blacksburg, VA Janie Dempsey Watts will be signing copies of her novel, Moon Over Taylor's Ridge February 2, 2-4 p.m. at Jane's Place, Summerville, GA February 23, 2-4 p.m. Barnes and Noble, Hamilton Place, Chattanooga, TN

ANNOUNCING OUR

2013 SHORT STORY CONTEST FROM JAN-CAROL PUBLISHING, INC.

Enter your short story in Jan-Carol Publishing, Inc.’s writing contest and maybe your story will be published in the forthcoming Mountain Girl Press story collection,Whimsical Petals in the fall of 2013. Whether you are an experienced writer or a novice, we are currently soliciting short stories for entry into our new writing contest. Beginning January 1, 2013 and running through June 30, 2013 we will be posting your submitted short stories online at www.voicemagazineforwomen.com for our readers to read and rank. When the contest ends we will pick the top 10 stories to publish in a new short story collection from Mountain Girl Press titled Whimsical Petals. The new collection will be an addition to our other short story collections titled The Zinnia Tales, Self-Rising Flowers and Christmas Blooms. You may view those collections on our website www.jancarolpublishing.com.

Contest requirements:

1.) The story must be set in the Appalachian Mountains and must feature strong Appalachian women, either from the past or contemporary times. 2.) The theme of the story should reflect the Appalachian woman’s humor and grace through adversity. 3.) The length of the story must be no less than 1500 words and no more than 2500. 4.) All stories should include the name, address and daytime telephone number of the author. 5.) All stories may be submitted online at submissions@jancarolpublishing.com and should be accompanied by a $10.00 administrative fee mailed to Voice Magazine for Women, P.O. Box 701, Johnson City, TN, 37605. 6.) Contest will close June 30, 2013. Winners will be notified by a representative of Jan-Carol Publishing, Inc. 7.) Stories not fitting the guidelines will not be published online.

Celebrate "Children's Authors & Illustrators Week" By Rebecca Williams Spindler Celebrate "Children's Authors & Illustrators Week" from February 3rd through February 9th by sharing your love of books with a child. This is the perfect time to introduce, or reintroduce a child to your favorite children's book. I love revisiting the children's book series Little Bear by Else Holmelund Minarik. Being a children's author keeps me youthful, especially when I can share my stories with young people. As a member of the Society of Children's BookWriters and Illustrators, I am connected to other imaginative authors and illustrators who possess the passion of bringing characters and story to life for young readers. Rebecca Williams Spindler, co-author with Madelyn Spindler of "The Tale of Two Sisters" series: Sara Jane is a Pain, Life According to Liz and upcoming book: Moving Out and Moving On. www.spindlerwriting.com Facebook @ Fans of Spindler Writing

February 9 is National Stop Bullying Day.

For an inspiring anti-bullying message for tweens be sure to pick up a copy of Jessica Hayworth’s book, Marty Matters. Available at jessicahayworth.com, amazon.com and barnesandnoble.com.

Remember these unique and fun book days this February!

February 2 – Take Your Child to the Library Day February 9 – National Read in the Bathtub Day February 14 – Library Lovers Day February 21 through 25 – Read Me Week


New Releases from

God, My Greatest Love is the work of poet Rose Klix. In 2012 Rose Klix celebrated her fiftieth anniversary of writing poetry. In God, My Greatest Love Rose excerpts her poems which were religiously inspired. In this book Rose offers poems about all God's roles in her life: His interaction with nature, Rose's faith, angels, the Holy Spirit, Jesus, God's people of all ages, and survival. She finishes with a section of her prayers. Copies are available for order at www.roseklix.com. Mary, a very wise herbalist, invites all the children in the city to visit her fabulous garden and to learn the names of the fantastic herbs. Carolina Major Diaz San Francisco’s The Fantastic Herbs is based on herbal medicine and community gardens in the city of Providence, Rhode Island. The author is currently preparing her research project on traditional medicine in Equatorial Guinea, West Africa. She has also published the novel Mi Madre Es Una Estrella. Copies are available for order online at www.barnesandnoble.com and www.amazon.com.

Now accepting manuscript submissions! Visit www.jancarolpublishing.com for submission guidelines or send an email to Submissions@jancarolpublishing.com Find us on Facebook: www.facebook.com/JanCarolPublishingInc

What could be cozier than reading a great book on a cold winter’s night? How about if the book is

FREE? Join us on our new Jan-Carol Publishing Facebook page and you can be one of our lucky free book winners!

Make sure to LIKE us at www.facebook.com/ JanCarolPublishingInc today!


How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com

Career Corner

(Employment Section)

Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to: sales @voicemagazineforwomen.com or fax your resume to 423-926-9983. In Home Care Services in Kingsport is now accepting applications for all shifts. Only experienced applicants need to apply. Call: 423-245-1065. Clerical Aide Position: Morrison School, a local non-profit school for children with learning disabilities, is looking for a full time Clerical Aide to assist the School Director and the Administrative Manager. Duties would include but are not limited to: • Answer incoming phone calls or emails and distribute to appropriate staff members • Greet visitors • Maintain and mail out general information packets to people inquiring about Morrison School • Key information into database • Prepare student enrollment packets • Maintain stock of office, kitchen and janitorial supplies • Track and maintain academic materials and student files • Develop computer generated spreadsheets • Assist staff with use of iPads, computers etc. Job Requirements: Preferably training and/or experience in general office work with substantial knowledge and skill relative to office equipment and technology. Morrison School in Bristol, Virginia is now accepting applications for teacher and teacher's aide positions. Call: 276-669-2823.

Abingdon, VA At the William King Museum, Ted Olson, Professor of Appalachian Studies at East Tennessee State University will give a lecture and a musical performance on Thursday, March 7 at 5:30 p.m. The Blue Ridge Institute’s Roddy Moore will give a lecture on the exhibition on Thursday, April 4 at 5:30 p.m. in the Price-Strongwell Gallery at William King Museum. The Arts Depot will host musical performances for every First Thursday event for the duration of the exhibition (January 3, February 7, March 7, April 4, May 2, and June 6). The performances will feature bands like State Street String Band, Thumb Strummers and more and will be from 7-9 p.m. Heartwood and ‘Round the Mountain will present a demonstration by Luthier Jeff Sebens from Carroll County on Friday, May 17 from 10 a.m. – 4 p.m. The Virginia Highlands Festival will include a special children’s instrument-making workshop on Tuesday, August 6 from 2-3:30 p.m. William King Museum will celebrate the opening of this exhibition on February 7 from 6-8 p.m. This reception will also include the reception for Fantastic Mechanics Sean Pace and Robert Sulkin and the Panoramic Gallery artist Alison Hall of Roanoke, Va. For more information about this exhibition and all of its related events, please visit us on the web at www.WilliamKingMuseum.org or reach us by phone at 276-628-5005.

Bristol, TN/VA Nothing says “Happy Valentine’s Day” like a delicious cupcake, and that cupcake tastes even sweeter when it helps uninsured workers access charitable health care. Healing Hands Health Center is accepting cupcake orders for its third annual Sweets for the Sweet fundraiser. Each cupcake helps underwrite the cost of patient care expenses including medications and medical supplies. Your donation of $50 will include a hand delivered cupcake surprising the person(s) of your choice on Thursday, February 14th, a personalized card with your special message and a note saying a gift has been made to Healing Hands Health Center in their honor. Cupcakes are specially designed and donated by Blackbird Bakery, Bristol, VA. Quantities are limited. For questions, please contact Helen Scott at (423) 652-2516 or execdirector@btes.tv. The order deadline is Monday, February 11. Delivery available to Johnson City, Kingsport,

Bristol and Abingdon areas. To place your order online: visit www.healinghandshealthcenter.org. Thank you for your support! Each year the community’s local heroes come together to enjoy a friendly but competitive game of basketball. Fire, Police and Medical personnel are involved from throughout the area. They are competing for bragging rights and a traveling trophy. The annual Heroes Ball Basketball game will be played this year on Friday, February 15, 2013 at 7:00 pm in Viking Hall Civic Center. The Bristol Virginia Police Department will play the Bristol Tennessee Police Department in the first game with the Bristol Tennessee Fire Department playing against the Kingsport Fire Association in the second game. This year the funds raised by gate donation will go to the Haven of Rest in Bristol Tennessee. The Haven of Rest is a rescue mission that provides a helping hand to those in need in the Tri-Cities area. The mission provides shelter, clothing, food, and counseling for men, women and children. The public is invited to attend. A $3 donation is suggested at the door. Come out and cheer-on your favorite hero while helping those in need. For more information contact Darlene Cole, Venues Manager for the city, at 423-764-4171 or e-mail dcole@bristoltn.org. Join us for A Taste of Italy Cooking Show & Expo at the Holiday Inn Exit 7, Bristol, Va. The event will be held on February 12th from noon to 7 p.m. Media sponsors are: Voice Magazine for Women, The Bristol Herald Courier and WCYB-TV. Symphony of the Mountains presents CATCH A RISING STAR on Saturday, Feb. 2nd at 7:30pm at the Paramount. The 2012 Elizabeth Harper Vaughn Concerto Competition winner, Julliard student and Abingdon native Zachary Hughes will perform with Symphony of the Mountains as the Symphony makes its much anticipated return to the Paramount Center for the Arts. Repertoire will include Gioacchino Rossini's"L'Italiana in Algeri: Overture," Mozart's "Piano Concert No. 27, K. 595, Bflat major" and Mendelssohn's "Symphony No. 3, The Scottish." Tickets are $30 and available at www.symphonyofthemountains.org/events. www.theparamountcenter.com


Bristol Recovery Road for Women, Inc. would like to announce the purchase of a home for their recovery program. BRRW is a faith based residential program for women established to provide a safe and healthy facility for women referred to the program. BRRW seeks to give women a new beginning with the needed skills and support to break the cycle faced by women who face addiction or life controlling issues. When the women are employed and paying taxes, we now have a positive impact in our local economy. As the women start living a healthier lifestyle, their health care costs decrease and they are no longer as dependent on the free services provided by local clinics and hospitals. Addiction is generational. If we can stop the cycle of addiction, the children of these women have better health and better educational opportunities. Children learn from the environment where they live and if we can teach women to provide a safe, healthy, responsible home for their children, we can stop the cycle of behavior that is passed to the next generation. Our next fundraising event is our Spring Gala, scheduled for Monday, April 8 at 6:00. The semi-formal event is hosted by The Troutdale Kitchens at The Troutdale Dining Room on 6th Street in Bristol TN. Scotch and cigar tasting on the patio kick off this event with entertainment and food and fun. Some of the items in the live and silent auctions include art by local artists, jewelry and a bathroom granite countertop. A reverse auction with items needed at the new home will also be available for purchase and donation back to BRRW. If you are interested in volunteering at the home or providing transportation for the women to work or want to make a monetary donation, you can contact Marjorie Tester at mmtester44@gmail.com or P.O. Box 743, Bristol, TN 37621. You can also email for more information about the program for someone you love.

Friday: 9am-7pm, Saturday: 9am-12pm, *1pm-5pm (*1/2 off). Visit www.andrewandabbyscloset.com for more information.

Johnson City, TN Upcoming Events at Atlantis Spiritual Center: Every Wednesday Yoga Classes 5:15pm-6:15pm Cost is $7 per class. Friday, February 1: 3 - 9 p.m. Saturday, February 2: noon - 6 p.m. Intuitive Readings with Happy Medium Jonna Rae $2/minute Please call (423) 926-8884 to reserve your session. Sunday, February 3: 1-5 p.m. Reiki 1 Class $75/Pre-registration required Please call (423) 926-8884 to reserve your space. Friday, February 8: 6-9 p.m. The Tree of Life: An Introduction to the Hermetic Qabalah Admission Free Facilitated by Alison Deadman Please call (423) 926-8884 to reserve your space. Sunday, February 17: 2-5 p.m. “Love Your Guides” Lee Sumpter's Workshop on How to Get to Know Your Dedicated Guides $30—which includes copy of Lee Sumpter's book "We are Like a Brilliant Star and We Create Everything" Please call (423) 926-8884 to reserve your space. Atlantis Spiritual Center, 240 E. Main St. Johnson City, TN 423-926-8884 www.atlantisjohnsoncity.com “Like” us on Facebook!

Gray, TN Andrew and Abby's Closet Children's Consignment Sale will be held March 7-9 at the Appalachian Fairgrounds in Gray, TN. Hours will be Thursday and

March 7-9 Appalachian Fairgrounds Thu & Fri: 9am-7pm, Sat: 9am-12pm,*1pm-5pm (*1/2 off)

www.andrewandabbyscloset.com

Kingsport, TN Please join us Thursday, February 7 from 5 to 8pm at CINDY SAADEH FINE ART GALLERY for your chance to get a great Valentine's gift! Enjoy live music by Michael Payne, wine, light hors d'oeuvres, including the ever-popular Bellafina Chocolates! Come in anytime between now and Feb 14th and fill out a wishlist for Valentine's Day. We will email it to your special person--they receive 10% off everything they purchase on your list! Bridal Registry Now Available! CINDY SAADEH FINE ART GALLERY 128 East Market St. Kingsport, TN 423-245-2800

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Satiate

\SAY-shee-ayt\ verb To satisfy (as a need or desire) fully or to excess Example Sentence After eating three pieces of pie and one of cake at the potluck, Jenny’s sweet tooth was finally satiated.

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1. Three-letter acronyms 9. Material consisting of ceramic particles bonded with metal 15. Second best (hyphenated) 16. Each 17. Privately (2 wds) 18. Nasal partition 19. Very dry, as wine 20. Growing closely attached to an adjacent part 22. Accident 23. Balloon filler 24. Cork's country 25. Commanded 26. Zero, on a court 28. European language 29. Mount Vernon, for one 30. Bait 32. Slow Cuban dance 34. Principle that nothing happens without a condition preceding the result 36. Atomic no. 34 39. Legumes 42. Salad oil holder 43. Bungle, with "up" 45. Large semi-evergreen East Indian tree 47. Radio operators 48. Artist Chagall 49. "Walking on Thin Ice" singer 50. Clairvoyance, e.g. (acronym) 51. Mixer 53. Become unhinged 54. Breakfast cereal 56. Shaped like a cross 58. Unpaid debt 59. Got going 60. ___ oil 61. Unnecessary

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