VIVA Magazine Earth 2016 - FULL

EARTH 2016

IT’S THAT TIME OF THE YEAR

KEEP ALLERGIES AT BAY — NATURALLY

filter, filter, filter FINDING YOUR MATCH ONLINE

INJECT EDGE

INTO YOUR LOOK

VANESSA WILLIAMS E X C L U S I V E

SURRENDERS TO LIFE’S SIMPLE PLEASURES

COASTAL DESIGN

GET IN THE MOOD FOR SPRING

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EARTH ISSUE

CONTENTS E A R T H

I S S U E

58

17

2 0 1 6

In every issue 10

Editor’s Letter

12

Contributors

13

Giveaway

14

Behind the Scenes

15

Balanced Living

17

Eco Chic

68

Grocery Basket

78

Inspired Living

82

Horoscope

80

50

Departments BEAUTY & FASHION 22

Get the Look

24

Sweet Harmony Inject edge into your look

30

Beauty Terminology

HEALTH 34

Health News

38

Canadian Pharmacists vs.

Medical Cannabis Industry

40

Upcoming Ingredient Chaga

42

What’s Up, Doc? Focus on the inner ecology of your home to create a positive impact on your family’s health

44

It’s That Time of the Year Keep allergies at bay—naturally

46

Health Cabinet

COVER STORY 50

8

Saving the Best for Last Vanessa Williams surrenders to life’s simple pleasures

FOOD

YOUR LIFE

58

A Touch of Royalty Put your royal touch on these delicious desserts

74

66

Potato Power Take your french fries to the next level with this recipe

Earthy Coastal Design Get in the mood for spring with these simple design ideas

76

Filter, Filter, Filter Find your match online

80

Travel Experience Lexington, Kentucky

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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Tip the scales IN YOUR FAVOUR

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release your inner strength

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VIVA

March 8

April/May 2016 Issue

sisu.com | 1.800.663.4163

Full page

2016-05-02 3:26 PM

V I VA

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C E L E B R I T Y

G U E S T

E D I T O R

THE PASSION OF BALANCED LIVING®

THE SCENT OF SPRING

MAGONLINE

Founder/Publisher Olivier Felicio

Celebrity Guest Editor Melissa Davis

I grew up a few miles outside a tiny farm town, not a neighbour within sight of our rural property. There’s a wonderful sensory leveling that occurs when surrounded by the very subtle.

Without the megaphone of the city, whispers are robust, soft fragrances fill the air and the shift in hue from the green grass to the leaves seems impossibly complex. This early appreciation for quiet change has developed into an immense love of spring, and I think it makes me a better designer.

I live in the city now, and have for more than half of my life. Most of the year is a buzz of manufactured experiences that leave little chance to notice nature—or to even hear our own thoughts. For a brief time between the grey silence of winter and the rush of summer activity, I get to reconnect with the underappreciated quiet. The sound of chirping birds is a new song in our morning routine. The trees, still without new leaves, seem different somehow. Upon closer look, they are covered with fresh buds, waiting to make their debut. Everything is new, more vibrant and full of the promise that warmth and beauty are imminent.

In this issue, there is a terrific story on allergies, a hot topic this time of year. My rural childhood had me chewing on clover and frolicking in wildflowers. As luck would have it, recent studies link early exposure to known allergens to a resistance later in life. One of my favourite books, The Sweetness of a Simple Life by Diana Beresford-Kroeger, offers tips for healthier, happier and kinder living—a bible of sorts for jumping into spring and nature sure-footed.

It’s an exciting time we live in, having the benefit of modern technology and medicine while the collective academics are looking more at traditional approaches, our diets and the undeniable links between the diseases of this era still without definitive cures.

I’m obsessed with physical health, for sure, but I became a designer partly because I also appreciate the effect our physical environments have on our lives, both practically and emotionally. I share a fun article in this issue on coastal design and getting in the mood for spring on page 74. This style is all about a connection with the outdoors, throwing open the windows and kicking off the winter quilts.

Melissa Davis

Managing Editor Inna Levchuk Associate Editor Cayla Ramey West Coast Entertainment Director Bonnie Siegler Editorial Assistant Corrina Mosca Art Director Scott Jordan Junior Graphic Designer Janelle Scriver CONTRIBUTORS Lisa Cantkier • Paul Davis Georgina • Riley Huddleston Laura Hunt • Joyce Johnson Aviva Reimer • Carolyn Robb • Louis Robert Simone • José Tió

President Olivier Felicio General Manager Melanie Seth General Customer Care Manager Lucy Holden email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 700, Toronto ON, Canada M5R 3K4

ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Weng Ng 416-203-7900 x6128 weng@thergmgroup.net

CMCA AUDITED

Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising.

No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2016 The RGM Group.

VIVAMAGONLINE.COM 10

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VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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T H I S

I S S U E

CONTRIBUTORS Aviva Reimer Aviva Reimer is a relationship expert, a certified matchmaker and cofounder of Perfect Fit Millionaire Introductions. With an extensive background in coaching, fitness, image consulting and event planning, Reimer has been featured in several publications such as the Huffington Post, Addicted and Best of Toronto. Certified by the Matchmaking Institute of New York, Aviva has recently appeared on the hit show Millionaire Matchmaker.

Corrina Mosca

ARE YOU

ON THE

LIST? Get the latest VIVAMAGONLINE'S content including natural health news, beauty tips, celebrity interviews, delicious recipes, free products, contests, free coupons for your favourite natural products and more!

SIGN UP FOR VIVAMAGONLINE'S WEEKLY E-NEWSLETTER TODAY!

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As an avid style blogger and social media enthusiast, Corrina Mosca’s work is deeply inspired by the contemporary fashion world. Currently, a second-year student at Victoria College at the University of Toronto, Mosca is pursuing a double major in English and Art History while working at Viva as an editorial assistant.

Lisa Cantkier A passionate holistic nutritionist who is committed to helping those with food allergies and special diets live healthy lives. She understands the importance of special diets as she has been living with celiac disease all her life. Offering a variety of services under the umbrella of food and nutrition, Cantkier works with individual clients at Toronto’s Advanced Integrative and Functional Medicine Clinic as well as with a number of brands.

Joyce Johnson Dr. Joyce Johnson is a licensed naturopathic doctor who practices in Belle River, Ontario. The mother of three not only educates the public about naturopathic medicine, but she trains hundreds of healthcare practitioners across North America about various health issues and natural health product issues including guidelines about diet, supplementation, and integration of pharmacological and natural therapies. She is a regular radio and television guest.

2016-05-02 2:49 PM

V I VA

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G I V E AWAY

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ANNOUNCING THE WINNERS OF VIVAMAGONLINE'S NOW SOLUTIONS CONTEST

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Jade A. Massey Barrowman

2016-05-03 4:20 PM

BEHIND THE SCENES

WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

It was the beginning of a chilly day in New York City when Vanessa Williams arrived for her photo shoot. She was excited to wear wardrobe from her new clothing line, E-Vine Clothing Line V. by Vanessa Williams. The look the actress and singer most often favours at home is that of a wholesome woman— pretty even without makeup, in comfortable clothes and sensible shoes.

“My own style certainly has comfort as the key because I like to feel at ease in my clothes and I rarely forfeit that for fashion.”

With her glam team’s skillful attention to detail, apparel and accessories were chosen and without a doubt, the flowing and relaxed long-sleeved dress with statement necklace became Williams’s favourite.

“I’d coin my style as relaxed elegance,” she says. VM 14

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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V I VA

/ T H I S

I S S U E

BY BONNIE SIEGLER

ALL CLOTHING: V. BY VANESSA WILLIAMS

HOW DO YOU DEFINE BALANCED LIVING?

Vanessa Williams I think balanced living is never 100 per cent: it comes in waves—sometimes everything is completely balanced and zen and then, other times, it’s not. So your mindset has to be knowing that life is not always going to be balanced and that you’re not always going to have the equal amounts of rest and play, and work. I think physically, you have to have the mindset to stay as healthy and as mindfully balanced as you possibly can so that you’re healthy enough to meet any obstacle or stress. Being completely balanced all the time is a tough one.

EARTHEARTH ISSUE 2016 / VIVAMAGONLINE.COM

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SO TASTY SO POTENT SO SURO

速

New

速

CHAGA EXTRACT 1:1

Canadian Chaga Harvested in a sustainable manner Are you ready for allergy season?

Antiviral properties* Anti-cancer / Anti-tumor properties* Antioxydants properties* Anti-inflammatory properties* Hepatoprotective properties*

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1

2014-08-08 2:35 PM *For references write to chaga@suro.ca

New Organic Apple cider vinegar This is a one year old unpasteurized organic apple cider vinegar made the traditional way. The taste and health benefits of this vinegar make it one of the best on the market.

Use on salads, marinate meat and more!

New

Maple syrup wine vinegar

This unique vinegar is made from Canadian maple syrup. The syrup is first turned into wine and then into maple syrup wine vinegar.

You get all the great benefits of maple syrup in this 235ml bottle without the sugar.

Use on salads, marinate meat and more!

Looking for a natural solution for seasonnal allergies & asthma relief?

SURO BREATHE Helps relieve sinus and chest congestion Certified organic herbal remedy made with 17 plants

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2016-05-02 3:28 PM

ECO CHIC V I VA

DIY DECOR

Looking to add some pizzazz to your home without doing costly—and time consuming— renovations? Check out Tempaper’s selfadhesive, easy-to-remove wallpaper. With its simple application process, it takes sprucing up your home from difficult to DIY. ($125.85, tempaperdesigns.com)

EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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E C O

C H I C

COLOUR ME CHIC

Sleek, stylish and Canadian-made— what more could you want in a pair of jeans? Featuring top-quality denim and a specialized waistband, these trendy, colourful slacks are ultra-comfy and lightweight, making them a must for the warmer weather.

COST: $126

BEACH BABE

An adorable flamingo print meets powerful UV protection in this charming sun suit by Tooby Doo. Made with lightweight, quick-drying materials, this darling ensemble will provide your little ones with lasting comfort on sun-soaked beach days.

COST: $40

FLOWER POWER

Spring into the new season with Swatch’s fun and floral “Only For You” model. With its hot pink hues and flowery, feminine motif, it helps to set the mood for warmer weather—and add the perfect finishing touch to any outfit.

COST: $95

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WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

UNDER THE RUG

Step up your carpet game with Ruggable’s eco-friendly 2-Piece Rug System. Made from recycled plastic bottles and thermoplastic resin, this revolutionary product allows the top part of your rug to be removed and cleaned while the pad underneath stays put, eliminating the need for expensive, inconvenient rug cleanings.

COST: Washable Rug Cover $99, Nonslip Rug Pad $49.99

WEAR ME OUT

Struggling to maintain a balanced, stressfree lifestyle? Have no fear—EmoBridge’s Sensmi smart wristband is here to help.

Built with patented hospital-grade GSRPRO™ bio-sensing technology, this unique wearable tracks brainwave activity to help you confront lifestyle stressors head-on.

COST: $265

NIFTY NURSERY

Got a little one on the way? Keep your new nursery as efficient as possible with Stokke’s Home collection of modular, modern pieces. With re-arrangeable and multi-functioning pieces, this single system ensures that children’s needs are met from birth up to age five, eliminating the need to purchase new furniture.

COST: Prices vary

MINDFUL MAMA

Equipped with adjustable straps, a padded laptop sleeve and a changing pad, Matt & Nat’s Raylan diaper bag is perfect for any mom on the go. Its vegan leather exterior and 100 per cent recycled nylon lining effortlessly combines eco-friendly materials with unmatched function and form. COST: $195

EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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Stressed out?

You’re not the only one.

Stress can take its toll. It can be hard on your body, mind and energy. Whatever its source, stress can lead you to feel sick, tired, forgetful or just plain overwhelmed.

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Immune 7 and other potent Purica medicinal mushroom formulations can help your body respond to life’s ups and downs.

Active ingredients bound in mushroom fibre

Nature. Science. You. Our specialized, all-natural mushroom formulations are results-oriented; designed to help restore youthful and healthy cell function.

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Micronization unlocks active compounds from their indigestible fibrous matrix.

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2016-05-02 3:25 PM

BEAUTY V I VA

NATURAL GLOW The sun has yet to grace us with that beautiful glow that we all desire. Take matters into your own hands and play with some shimmery blushes and bronzers to give you a natural sun-kissed look to play up the bright and bold makeup trends.

EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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B E AU T Y

Get the Look

facebook.com/vivamagonline

TOUCH UPS FOR THE HEART While your winter beauty routine was all about staying hydrated, springtime calls for something bolder—this season, rejuvenate your look with bright colours, wild hair and radiant skin.

BY BONNIE SIEGLER

ALI FEDOTOWSKY

THE NATURAL WAY

For glowing, even-toned skin, Ali uses Jouveskin’s dark spot corrector and brightening cream. The mom-to-be loves the brand’s use of non-toxic ingredients, which make their products safe for both her and her baby.

Correct redness and restore your complexion’s glow with Aubrey Organics’ Calming Skin Therapy Serum. Sea aster helps to combat discolouration while organic sweet almond, jojoba and lavender oils soften and condition skin.

(15mL, $15.99)

RACHEL MCADAMS Makeup pro Kayleen McAdams says she likes to give Rachel a standout shade of lipstick for red carpet events. “I recently layered a purple gloss over a magenta lipstick to create a custom look for Rachel,” she says. “I love YSL’s Rouge Pur Couture Glossy Stain in No. 30.”

THE NATURAL WAY Make a real statement with Ilia’s lipstick in Neon Angel. The vibrant magenta shade will add a bright stroke of colour to your look while the formula’s beeswax, castor seed oil and aloe will keep your lips hydrated and happy. (4g, $33.80)

EMMA STONE

THE NATURAL WAY

To make her eyes really pop, Emma likes to add a touch of colour to her look. First, she lines her lids with a stroke of ebony gel liner by Revlon and then sweeps a jewel tone—like the teal in Chanel’s palette—up to the crease. “Bright colours make eyes look rounder,” says Rachel Goodwin, Stone’s makeup artist.

Add some pizzazz to your everyday eye look with a swipe of Gabriel Cosmetics’ Zuzu Luxe Eyeshadow in Ice Princess.

Made with sea fennel extract, this shimmery blue shade is vegan, gluten-free and cruelty-free. (2g, $14.30)

For a perfectly tousled look, spritz OGX’s Moroccan Oil Sea Salt Spray on wet hair and allow it to dry naturally. With its use of sea kelp, texturizing sea salt and Moroccan argan oil, this product keeps your hair looking perfectly beachy without drying it out. (180ml, $10.39)

The Glee actress likes her long locks to look tousled—even for red carpet events. Stylist Sascha Breuer describes Dianna’s hair as “perfectly imperfect bedhead,” using Well Professionals’ Ocean Spritz Beach Texture Spray to achieve the perfect messy curls. “You want to look like you’ve spent a day on a boat,” she says. *See VIVA’s Beauty Terminology on page 30 to increase your beauty IQ

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PRICES MAY VARY PER LOCATION

THE NATURAL WAY

DIANNA AGRON

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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Available at retailers nationwide, Spring 2016

All natural healthy snack bars for your active kids The creator of Ironkids Gummies brings you IronKids Nutrition.

Nutrition products you can trust, designed to help keep your kids healthy.

• Peanut Free • Gluten Free • GMO Free • No Artificial Ingredients • Source of Fibre

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V I VA

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FA S H I O N

HARMONY

PHOTOGRAPHY BY JOSÉ TIÓ

STYLING BY SIMONE FOR THE STYLE MERCHANTS

sweet INJECT EDGE INTO YOUR LOOK

MAKEUP BY LAURA HUNT

MODEL: GEORGINA (ZONE MODELS)

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FALL 2015 / VIVAMAGONLINE.COM

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FA S H I O N

MICHAEL KORS SWIMSUIT

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HARTWELL JACKET; THE STYLE MERCHANTS BRA; KTZ SKIRT FALL 2015 / VIVAMAGONLINE.COM

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FA S H I O N

THE STYLE MERCHANTS SWIMSUIT; CARVELA BOOTS

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THE STYLE MERCHANTS SKIRT; CARVELA BOOTS; LA PERLA BRA

FALL 2015 / VIVAMAGONLINE.COM

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B E AU T Y

SEA ASTER

BEESWAX

A member of the Asteraceae family, this little flower packs a big punch

Produced by honeybees, this substance, when used topically, has

with its high antioxidant content. When used in skincare products, this

powerful anti-bacterial, anti-inflammatory and antioxidant properties that

plant helps to promote even skin tone, decrease facial swelling and

help to lock in moisture and protect skin and hair from environmental

sooth red, irritated skin.

damage.

ARGAN OIL

SEA FENNEL EXTRACT

Often hailed as a Holy Grail product for hair, skin and nails, this oil

Rich in vitamins A, C and E, sea fennel is often used to energize and

is extracted from the kernels of the argan tree. Rich in fatty acids

rejuvenate dull, lifeless complexions. This hardy, beach-dwelling

and vitamin E, this powerful substance has excellent anti-aging,

plant also has strong antioxidant, toning, conditioning and soothing

conditioning and healing qualities, making it a true fan favourite.

properties, making it an important player in overall skin health.

30

THINKSTOCK

BEAUTY TERMINOLOGY

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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Do Shots and Feel Great!

Genesis Today takes shots to the next level with Superfruits from across the globe. Our organic Superfruits include clean, plant-based ingredients to help you feel amazing.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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2016-05-02 3:23 PM

HEALTH V I VA

DREAMING OF MEMORIES Research from the University of California, Riverside suggests that sleep plays an important role in forming long-term memories. Although human and animal brains are mainly decoupled from sensory input during sleep, the brain remains highly active. Researchers believe that the electrical activity observed in models during sleep is a mechanistic explanation for the consolidation of specific memories during deep sleep, also known as slow-wave sleep. Input from the hippocampus activates selective memories during deep sleep and causes a memory replay, transferring the memory information to the cortex.

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H E A LT H

H E ALTH NEWS LOSE WEIGHT WITH BEANS A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about a ¾ cup of beans, peas, chickpeas, or lentils each day led to a weight loss of just over half a pound in clinical trial subjects.

These foods, known as pulses, help people feel fuller than they would on a controlled diet.

SALMON MAY PROTECT YOUR BABY FROM ASTHMA Pregnant women who eat salmon may have children who are less likely to develop asthma, new research suggests. According to a Southampton University study, children whose mothers consumed oily fish while carrying them, were up to five times less likely to have been diagnosed with asthma by the age of three.

EAT YOUR BLUES In a series of studies conducted on animal models, research shows evidence that eating blueberries may alleviate some of the problems associated with post-traumatic stress disorder (PTSD). PTSD comes with a range of life-altering issues, such as depression, substance abuse and an increased risk of suicide.

While a clinical trial is needed to be certain about the efficacy of blueberries in treating PTSD, researchers say it seems safe to say that eating blueberries can’t hurt—especially taking into account their other numerous health benefits.

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Celebrate Earth Month with Natural Cleaning!

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H E A LT H

H E ALTH NEWS SUGAR KILLS A recent study has found that fructose changes genes in the brain. These changes are linked to a range of diseases, including cardiovascular disease and attention deficit hyperactivity disorder (ADHD). Fructose is found in a variety of food, including most baby foods.

DHA, an omega-3 fatty acid, seems to reverse the damages that fructose produces. While DHA occurs naturally in brain cells, it is not a large enough quantity to help fight diseases. In food, DHA is mainly found in wild salmon, walnuts, and flaxseed, among others. Additional research still needs to be done to determine DHA’s ability to reverse damage to the human brain.

EARLY TO BED AND EARLY TO RISE Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular health. Links have already been made between poor sleep quality and a myriad of health problems, such as obesity, but this study shows that getting a good night’s sleep at optimal times will make a greater difference. It might also reduce other harmful behaviours, such as smoking and poor dietary choices.

MOM DOESN’T ALWAYS KNOW BEST Mothers still go by the common saying, “A chubby baby is a healthy baby,” a new study finds. Many mothers could accurately estimate their child’s weight, but more than half of those surveyed perceived their overweight child as having a healthy weight. Mothers who were concerned with their own weight were found to be more concerned for their child becoming overweight in the future. Researchers believe that nurses can aid in brief health screenings to emphasize the importance of a healthy diet.

EYE FOR A BANANA Important pigments for eye health, carotenoids, are found at various levels in different banana varieties. Researchers are now trying to understand how exactly bananas make and store these pigments. They are hopeful that these findings will help in the development of banana varieties with enhanced health benefits.

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Integris from SISU is different. Focusing on today’s probiotic advances, Integris concentrates less on the quantity and number of different strains, and more on identified strains proven to work

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March 8

April/May 2016 Issue

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CANADIAN PHARMACISTS VS. MEDICAL CANNABIS INDUSTRY

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ecently, the Canadian Pharmacists Association (CPhA) has called for pharmacists to be more involved in the dispensing of medical marijuana. The association believes this would help “identify drug interactions, alternative therapies, contraindications and potential addictive behaviour, and provide the opportunity for patient counseling on appropriate use.”

The announcement was an opportunity to update the association’s position on the dispensation of medical marijuana by not only providing patient safety and support through pharmacist involvement, but to take the lead role as a primary distributor.

The CPhA’s statements were supported with data provided by Abacus Data and KPMG reports.

In its response to the statement, the Canadian Medical Cannabis Industry Association’s (CMCIA) chair Neil Closner said, “Pharmacy may be a valuable additional option for patients in the future, but as a complement, not as a replacement to the existing, successful direct access system.”

Closner believes that distribution of medical cannabis exclusively through pharmacies “would reduce access and product choice, and raise costs to patients, and could also increase the risk of diversion.”

The CPhA’s announcement also prompted responses from patient advocacy groups and the current licensed producers who had concerns about patient access to the assorted varieties of medical cannabis for particular health needs, and for those patients licensed for self-production.

The CMCIA further stated they “will be reaching out to the CPhA to begin a dialogue on how pharmacists and pharmacy can work with licensed producers of medical cannabis, physicians, patients and other stakeholders to expand patients’ access to regulated, affordable products.”

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UPCOMING INGREDIENTS

CHAGA: HEALING ABILITY,

HOPE OR JUST HYPE? SHEDDING SOME LIGHT ON THIS NATURAL INGREDIENT

BY LISA CANTKIER, NUTRITIONIST

I

f you’re searching for ways to support your immune system naturally, then chaga might be for you.

Chaga mushrooms grow on birch trees (aged 40 years or more) in Canada, Norway, Europe, the United States and northern parts of Asia. Harvested from the wild and available in health stores across North America in various forms (you’ll find teas, dried whole chaga and supplements, among others), chaga is a potent immune enhancing fungus that has been popular in Russia and several parts of Europe. There is a fair amount of science that supports its numerous health benefits.

In its natural state, chaga is actually dark and hard, resembling decaying wood or even charcoal, so it looks very little like mushrooms we are used to seeing and consuming.

sugar and control metabolic disorders, such as metabolic syndrome and obesity. Chaga is also believed to contain the mineral selenium, which can help prevent cancer. Scientists from the Vector Research Institute in southwestern Siberia have also been studying strains that could prove effective in fighting HIV and other diseases.

Of course, there are usually some cons that go along with the pros. Memorial Sloan Kettering Cancer Center states, “Clinical trials are needed to confirm chaga’s safety and effectiveness for these uses.” They also warn, “Chaga is high in oxalates, which can reduce nutrient absorption, contribute to kidney stones and be harmful in high doses, and it may interfere with blood thinners and diabetic medications.”

WHAT ARE THE HEALTH BENEFITS? Researchers at New York’s Memorial Sloan Kettering Cancer Center keep a database of the most current studies of chaga and they say the research certainly holds promise. Often referred to as an anti-cancer agent, chaga is rich in anti-inflammatory phenols and natural antioxidants. It contains betulin and betulinic acid—compounds shown to demonstrate anti-tumor effects as well as lanostanoids that also appear to play significant anti-cancer roles.

Beyond anti-cancer effects, some studies have shown that betulin can help stimulate the immune system, lower blood

SO, WHAT’S THE VERDICT? A Google search on chaga yields almost 28 million results. A lot of what you’ll find on the topic is hype and commercialism.

Similar to many foods found in nature, there will be some promising as well as concerning research. Of course, it can’t be said without a doubt that chaga is good for everyone and that it’s a cure for certain diseases. However, it certainly has an interesting history and recent studies have offered many fascinating findings, although scientific research still needs several years to develop before chaga can truly become useful from a therapeutic perspective. VM

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YOUR H ECO-FRIENDLY

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FOCUS ON THE INNER ECOLOGY OF YOUR HOME TO CREATE A POSITIVE IMPACT ON YOUR FAMILY’S HEALTH

BY DR. PAUL DAVIS, ND

ow eco-friendly is your home? Is it well-insulated? Do you turn off the lights when you don't need to use them?

Are your appliances energy-efficient? If so, kudos to you for being an environmentally-conscious citizen of our planet and creating a healthy environment for your family.

However, what about the inner ecology of your home? How is your air quality for example? Are the materials in your home and in your furniture healthy for you? Recently, homeowners are paying more attention to this question. Government agencies, such as Health Canada and the Environmental Protection Agency in the United States, have raised concerns regarding the impact of indoor air quality on health. Reducing VOC gases and eliminating harmful cleaning products are two great ways to make some simple positive changes.

REDUCE VOC GASES Reducing Volatile Organic Compound (VOC) exposure is a great place to start. VOCs, such as formaldehyde, styrene, benzene, toluene, xylene and chlorinated hydrocarbons, can negatively impact your air quality. VOCs are gases that are emitted by a number of indoor sources.

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BY USING GREENER, LESS TOXIC MATERIALS IN YOUR HOME, YOU’LL BE REDUCING THE LEVEL OF TOXIC SUBSTANCES YOU AND YOUR FAMILY ARE EXPOSED TO.

VOC gases can come from paints, finishes, sealers, stains, cleaners, new furniture, carpeting, plastics, curtains, cigarettes, cosmetics, car exhaust, and electronic equipment.

Essentially, VOC gases are low-level toxins.

Some people do not eliminate them efficiently and suffer from health conditions related to acute or chronic exposures. Infants and children may be at increased risk of negative health effects from exposure due to a lower body weight.

Pregnant women or those considering conceiving may want to reduce their exposure to VOCs. A very common indoor VOC is formaldehyde. It is a naturally occurring substance, but it can cause health problems.

According to Health Canada's webpage entitled Residential Indoor Air Quality Guideline: Formaldehyde, “Formaldehyde is an irritant, and exposure to high concentrations of formaldehyde can cause burning sensations in the eyes, nose and throat. Long-term exposure to moderate formaldehyde concentrations—at levels lower than those causing irritation—may also be linked to respiratory symptoms and allergic sensitivity, especially in children.”

When renovating your home, if you are painting or adding new carpeting to a room, use low or zero-VOC materials when possible. Otherwise, avoid being in that space until the odour has subsided. Some VOCs can emit chemicals for weeks or longer, so the best approach is to avoid using high-VOC products whenever possible. Eartheasy.com provides a list of low-VOC paints available on the market.

When buying new furniture, consider the VOC level. Some companies now avoid using high-VOC materials in their products. A solid online resource that can help you understand the differences between various VOC-containing materials is the Healthy House Institute (www.healthyhouseinstitute.com).

LIMIT VOC EXPOSURE Health Canada has some suggestions that can help you limit your exposure to VOCs. Don't idle cars or other gas powered equipment in attached garages or near doors or windows.

Engine exhaust contains a number of toxic chemicals, including formaldehyde.

In order to keep emissions low from pressed wood furniture or cabinets, purchase items with a plastic laminate or coating on all

rsnc

sides, or seal them yourself when you get them home. Ensure there is plenty of ventilation during major painting or varnishing projects, or when installing wall-to-wall carpets using glues or adhesives.

Allow products (furniture, new carpets or recently treated furniture) that contain formaldehyde to “air out” before bringing them into your home. Another option is to buy solid wood furniture, or opt for formaldehyde-free plywood furniture.

Formaldehyde concentrations are higher indoors than they are outdoors, so you can significantly decrease its indoor levels by letting in dry, fresh air. High temperatures and high humidity increase formaldehyde emissions so adjust temperature and humidity when possible. Don’t allow anyone to smoke inside the home.

Ensure that fireplaces and wood-stoves are in proper working condition to prevent smoke from polluting your living environment. Keep your chimney clean and clear of obstructions.

ELIMINATE HARMFUL CLEANING PRODUCTS Cleaning products and air fresheners are also sources of VOCs. These products can trigger asthma symptoms. In some cases, people feel nausea or get headaches from exposure to chemicals and perfumes that are present in these products.

Choose unscented cleaning products whenever possible.

Essential oils may be well-tolerated by some, but not all people.

For a great guide to finding cleaning products with low VOCs and less-harmful ingredients, visit the Environmental Working Group (EWG.org) and look at their Guide to Healthy Cleaning.

There are lots of great resources on this site and their rating system is explained and referenced.

THINK GREEN It can initially be a bit overwhelming when we are trying to make positive lifestyle changes. Start with a few small changes at a time. By using greener, less toxic materials in your home, you'll be reducing the level of toxic substances you and your family are exposed to in the short term and the long term, and you'll be contributing to a healthier environment for everyone.

If you need more support making positive lifestyle transitions, consider seeing a holistic practitioner such as a naturopathic doctor. VM

Dr. Paul Davis, ND, is a naturopathic doctor who has practiced in Toronto for 26 years. He is a faculty member at the Canadian College of Naturopathic Medicine (CCNM) and a clinic supervisor at the Robert Schad Naturopathic Clinic.

R O B E RT S C H A D N AT U R O PAT H I C C L I N I C

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IT’S THAT TIME OF THE YEAR KEEP ALLERGIES AT BAY—NATURALLY

BY JOYCE JOHNSON, ND

A

s new buds are forming on the trees, people who suffer from allergies are getting ready to tackle another allergy season. For the most part, spring and summer are the most difficult months for allergy sufferers. This is a time when itchy and watery eyes, sneezing and even an exacerbation of asthma may occur. As a naturopathic doctor, I see a large number of patients presenting with these complaints at this time of the year.

In order to give a little background information on what happens in your body when allergies are plaguing you, imagine allergens as foreign invaders. These allergens enter your body and attach themselves onto your mucous membranes. Mucous membranes line your nose and respiratory tract. When that allergen (pollen, mold, dust and dander, among others) attacks, your body responds by releasing histamines to try to get rid of the invader. When you have a histamine release, symptoms such as sneezing, watery eyes, itching, and even difficulty breathing (in asthmatics) can occur. To rid yourself of allergies, you must reduce the inflammation and hyper-reactivity in your body, and the first place to start is your gut.

Your digestive system is another barrier to the external world and your bloodstream. The health of this barrier and its ability to function properly play a role in your overall health. Your stomach has acids and digestive enzymes that break down potentially allergenic proteins, and your intestinal wall is the barrier that prevents these proteins from entering your bloodstream. Your intestines also have bacteria and immune cells that help to break down proteins and get rid of other molecules that can result in inflammation. When your gut barrier is weakened by chronic exposure to foods that irritate and inflame it, food proteins can pass through, a condition known as leaky gut.

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According to Stephanie Rubino, a naturopathic doctor based in Richmond Hill, Ontario, supporting the health of both the digestive and immune systems is key. Dr. Rubino recommends reducing inflammatory foods in your diet and supporting the gut with probiotics, digestive enzymes and L-Glutamine. A personalized approach to treating your allergy symptoms is best achieved by speaking to your naturopathic doctor.

NUTRITION In general, following a non-allergenic diet is recommended. If you already have food allergies and/or sensitivities, your immune system will readily react to external allergens. Limiting your consumption of wheat, dairy and sugar, among other inflammatory foods, can help reduce the overall reaction your body is creating.

Do consume a whole foods diet including berries, apples, pears, lots of vegetables, and lean proteins—especially fish and legumes.

A Greek study published in Thorax found that following the Mediterranean diet, known to be rich in fruits and vegetables, has a protective effect for children with asthma and allergies.

In addition, research published in the European Journal of Clinical Nutrition found that a high content of omega-3 fatty acids was associated with a decreased risk of allergic sensitization and allergic rhinitis.

FOOD ALLERGY Food allergy is emerging as a new public health issue. It can be defined as adverse physical symptoms associated with abnormal immune reactions to food exposure. The severity of symptoms can vary from mild to life threatening. Risk factors for developing food allergies may be genetic and/or due to lifestyle choices including hygiene, exposure to sun, smoking, and environmental pollutants, according to research published in Clinical and Experimental Allergy and Pediatric Allergy and Immunology.

Genetic predisposition has been identified as a strong risk factor for food allergies with studies showing the prevalence being greater in children with a family history of allergy than children without it. Other research points towards the possible role of vitamin D, or lack thereof, in the incidence of food allergy.

An American study suggested that low sunlight, and possible suboptimal vitamin D status at birth may result in food allergy development in children. Much research exists to speculate a variety of causative nutrients and factors in the development of food allergy in children. However, this still remains to be seen, as more large-scale randomized trials need to be conducted to validate these many hypotheses.

In order to briefly address peanut allergies, it was previously thought that early exposure would increase the incidence of peanut allergy in children. A few years ago, the Canadian Paediatric Society published a position statement, which has been endorsed by the Dieticians of Canada, stating that there is no evidence that delaying the introduction of allergens like peanuts, fish, or eggs over the age of six months helps to prevent allergies.

NATURAL HEALTH PRODUCTS FOR ALLERGY RELIEF Butterbur Butterbur can be used as an effective alternative to antihistamines. Researchers have found that butterbur decreases nasal inflammatory mediators and decreases nasal symptoms in patients with allergic rhinitis. A word of caution though, butterbur is in the same family as ragweed, therefore it could worsen allergy symptoms in some cases.

Vitamin C with Bioflavonoids Vitamin C prevents the formation of histamine in the body. High levels of vitamin C work to lower levels of histamine in the body, and help break it down faster. Bioflavonoids enhance the activity of vitamin C and help stabilize mast cells, which secrete the histamine linked to allergic reactions. There is some evidence that vitamin C levels in asthmatics may be lower and that taking vitamin C supplements may decrease the incidence of exercise-induced asthma.

EPA/DHA Fish Oils Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the components of omega-3, are anti-inflammatory in nature. A study published in the Annals of Nutrition & Metabolism and completed in Germany found that adult females with a high fish and DHA intake have a lower rate of allergic sensitization.

Omega-3s can be most commonly found in cold-water fish, nuts, such as walnuts, and flaxseed oil.

L-Glutamine In studies, L-Glutamine has been shown to protect against the breakdown of the mucosal layer in the gut. Glutamine prevents deterioration of gut permeability and preserves the cells lining the intestinal wall. L-Glutamine is an essential amino acid supplement for healing leaky gut.

Probiotics Probiotics may modulate immune responses in allergic rhinitis. They also support gut health by increasing immune system antibodies, whose job is to prevent bad proteins or substances such as bacteria, viruses, or food or environmental allergens, from adhering to the epithelial cells that line the gut and airways. In a review of 23 randomized trials, researchers found that those who took either a probiotic supplement or consumed foods rich in probiotics, had improved allergy symptoms and overall quality of life.

Quercetin Quercetin helps stabilize mast cells and prevents them from releasing histamine. It can help to repair the gut, improve the immunity in your mucus membranes, thereby decreasing reactions to seasonal allergens, and reducing food allergies. VM EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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SUPPORTS YOUR HEART HEALTH MAINTAINS CARDIOVASCULAR HEALTH

Cardio Support—Flora Do you have a history of cardiovascular disease, high blood pressure, high levels of physical or emotional stress, pain or inflammation? This product may help correct these problems. The main ingredient of Cardio Support is ubiquinol, which helps support cellular energy production, and, according to Health Canada, helps to maintain and support cardiovascular health and functions as an antioxidant to reduce free radical damage. (60 softgel capsules, $22.99)

CoQ10 100 mg—SISU Co Q10 is a powerful antioxidant that supports energy production, muscle and heart strength. It also helps improve the heart’s ability to cope with oxidative stress and diminish shortness of breath. Nature made CoQ10 100 mg helps support CoQ10 levels in the body. It is gluten-free and is made with no added colours, artificial flavours, preservatives and starch.

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HELPS WITH WEIGHT MANAGEMENT

MetaSlim Phase 2 Carbohydrate Blocker— Webber Naturals This product is the first white kidney bean extract clinically proven to reduce the digestion and absorption of carbohydrates, thereby reducing the calorie impact from starchy foods. All MetaSlim products are formulated based on research to promote healthy weight management.

(90 vegetarian capsules, $20.57).

THE KING OF MEDICINAL MUSHROOMS

HELPS WITH DIGESTION

Chaga—Suro Chaga has been traditionally used for its ability to shrink benign and malignant tumors. It is also very well known for its anti-viral, anti-bacterial and antiinflammatory properties. Chaga contains antioxidants, polysaccharides, polyphenols, triterpenes like betulinic acid, minerals, vitamins B2 and D2 and many other beneficial nutrients.

(59 ml, $29.99)

Whole Psyllium Husk—Root Alive Organic This product is an excellent way to introduce more fibre into your diet due to its high fibre count in comparison to other grains. Psyllium husk is commonly used to help improve digestion and treat constipation or diarrhea.

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HOW PROTEIN POWDERS FUEL A HEALTHY LIFESTYLE

BY JACKIE MCKENZIE, M.SC, RD

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hile a balanced diet is the first step to healthy living, there is often a time in your busy day when you are looking for a more convenient way to get the health benefits of a good protein snack or meal on the go, and that is where a quality protein powder can help. Protein powders, whey protein and protein bars are some of the most popular dietary supplements among athletes and body builders, yet there is no rule of thumb that says you will only benefit from them if you spend your days sweating at the gym or running marathons.

HOW PROTEIN POWDERS FUEL A HEALTHY LIFESTYLE Keep You Strong Protein powders are known for their benefit in the repair and building of muscle. Regularly active people, new exercisers and older adults can benefit from the addition of high-quality protein throughout the day to keep their muscles strong.

When life gets busy and your diet falls short, consider a protein powder rich in whey protein that has the ideal proportion of amino acids to assist with muscle growth and recovery. High in the amino acid leucine, whey protein is often recommended following a regular gym session to repair muscle damage.

Maintain a Healthy Body Weight While the number on the scale is important to many as they lose weight, equally as important is how you get to that number. The key to healthy weight loss is to maintain good nutrition as you cut back calories so you can preserve your muscle as you reduce unwanted body fat.

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Protein powders can be a convenient way to get the benefits of protein without adding significant calories to your weight loss plan. A recent study published in the American Journal of Clinical Nutrition found that when subjects were placed on a significantly low calorie, high protein diet using a whey protein powder, they were able to maintain their lean muscle and lose body fat.

Successful Aging As you age, your body starts to breakdown muscle tissue faster than you build it. Often referred to as sarcopenia, this age-related muscle loss begins in your 40s and increases exponentially as you age having a significant impact on your strength, vitality and independence.

To stop this loss, researchers have discovered that a good protein intake, particularly milk proteins at each meal, is one of the keys to maintaining muscle. Milk proteins, casein and whey, are considered to be high-quality proteins due to their essential amino acid composition, rate of digestion and absorption, and positive impact on muscle strength.

Fight Illness Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients—including protein. Whether you are battling the flu or fighting a chronic condition, researchers have found that as you age, you’re less likely to consume adequate food and more likely to fall behind on your protein intake putting your body at risk.

VIVAMAGONLINE.COM / EARTH ISSUE 2016

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anessa Williams has wound up exactly where she wants to be. At 52, her numerous achievements include platinum records, starring television and movie roles, and Emmy, Grammy and Tony nominations as well as V. by Vanessa Williams, her own fashion line that debuted in March 2016.

“I got an inquiry asking if I would have interest in having my own clothing line and I’ve always wanted to design fashion,” says Williams. “This collection is a combination of me as a professional, me as a mother and me as what I wear for comfort around the house.” Williams discovered her power dresser style while starring as Wilhelmina Slater on “Ugly Betty” and Renee Perry on “Desperate Housewives.”

Currently, sans theatrical makeup and coiffed hair, the working mom of four children is dealing with a guestroom flood in her Westchester, New York home. “Thank goodness my husband is here so we’re tackling it together,” Williams exclaims.

As her Grammy Award-winning song suggests, it seems like the former beauty queen has saved the best for last—both personally and professionally—tying the knot with accountant Jim Skrip last year.

“I always knew there would be another chance for me to find love again and that I had to be patient,” she says. “I feel there are no such things as coincidences. The fact that I met my husband who’s from Buffalo, New York, in the middle of the Nile in Egypt is pretty extraordinary. I’m in constant amazement of how wonderful life is and I continually get a chuckle out of it.”

Williams’s Westchester residence is only eight kilometres from the family home where she grew up practicing French horn and piano. She says her childhood was filled with music and creativity.

Both of Williams’s parents encouraged her musically, but were also demanding academically.

“It was a fantastic structure,” recalls Williams. “I think I’ve become a woman who’s not afraid of life’s obstacles and challenges due to growing up with parents who were very clear in making their children’s lives independent. Learning how to do things for yourself at an early age just makes you a more grounded person.”

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I think I’ve become a woman who’s not afraid of life’s obstacles and challenges due to growing up with parents who were very clear in making their children’s lives independent.

FINDING LITTLE JOYS Part of Williams’s strategy to staying grounded—whether she’s working in Hollywood, on Broadway or relaxing at home in suburban New York—is reducing daily stress and finding satisfying activities. She seems to surrender to the simple pleasures of casual home attire, backyard barbeques and being a mother.

Williams’s perfect day begins at home. “I do my morning crossword puzzle out in the sun with a great cup of chai tea or a good cup of coffee, having all my kids home, plus my new husband,” she says. “My mom lives next door, so I am having her swing by and then probably, I cook. My kids love my lasagna but my son has taken my mac n’ cheese and perfected it with added lobster. It’s now his signature dish.”

WORKING IT ALL OUT Williams embraces the positive aspects of maturity but she’s no pushover. Her down-to-earth approach in life affects how she takes care of her body, too. Feeling strong is a vital part of her self-image. She keeps her 5-foot-6-inch figure healthy by taking DHEA, bioidentical hormones and a series of drops recommended by her doctor to boost thyroid activity and adrenals.

“I love one-on-one exercise with my trainer,” she says of her workout strategy, “but I try to do something for an hour almost every day whether it’s a cardio-aerobics class, kickboxing, treadmill, biking on a bike path or just getting out for a walk. I go stir crazy sitting around doing nothing. All the previously mentioned activities allow my brain and body to get fed and I can approach the anxiety and stress in life better when I feel healthy.”

BEAUTY REGIMEN Williams’s anti-aging arsenal includes mud masks and creams 54

from the Dead Sea—her beauty in a bottle. Additionally, the singer-actress-fashion designer enjoys her ATP radio wave microcurrent machine.

“It tightens, firms and stimulates collagen,” she says.

“Technology has added huge benefits to the beauty age. From laser technology to cryotherapy—we’re embarking on an age where beauty will not just be going to a plastic surgeon for a facelift.”

In addition, Williams believes that beauty comes from within.

“Nutritional eating is very important for outward beauty,” she says. “I’m not vegan, but I’ve become fully aware about genetically modified organisms (GMOs), juicing, cleansing and how important your food is to your overall health.”

Williams’s kitchen counters are filled with bananas for smoothies and banana bread, apples, and locally purchased ciabatta bread, which her family especially enjoys with olive oil and sea salt.

“I also have fresh, flash-frozen organic salmon, trout, and shrimp shipped to my home.”

NEVER DOUBT YOUR POTENTIAL “I was basically a laughing stock 32 years ago in terms of being a credible artist, but I always knew I had what it took to be successful and one day, people would find out,” says Williams.

In her book, You Have No Idea, which she authored with her mom, Helen, no stone was left unturned. From becoming the first black Miss America in 1983 and the controversy that followed, to her many successes in life, the book showcases Williams’s resilience and tough character that has made her the woman she is today. Any sequel?

“I haven’t thought about that,” says Williams. “It would probably be titled One Never Knows — Does One.” VM

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FOOD V I VA

STOCK UP ON ANTIOXIDANTS Rich in vitamin C and fiber, blackberries contain one of the highest antioxidant levels of all fruits. They also have only 62 calories to a cup—so eat to your health!

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A TO U C H O F

ROYALTY PUT YOUR ROYAL TOUCH ON THESE DELICIOUS DESSERTS—EXQUISITE TREATS THAT WILL KEEP YOUR GUESTS BEGGING YOU FOR YOUR SECRET RECIPE RECIPES BY CAROLYN ROBB

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A TRIFLE ROYAL see recipe on page 64

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SIMPLE APPLE CHUTNEY see recipe on page 64

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MOIST AND RICH GINGER CAKE see recipe on page 64

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TINY TREACLE TARTS see recipe on page 65

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MOUSE CUPCAKES see recipe on page 65

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dividing it between the four glasses. Sprinkle with the remaining crushed Amaretti and add a layer of sliced strawberries.

5. Chill for at least 30 minutes. When ready to serve the trifle, shred the mint leaves finely and fold them into the remaining whipped cream.

Spread the cream onto the top of each trifle and decorate with a few berries and a small sprig of mint.

4. Place in sterilized and pre-warmed glass jars.

Leave to cool completely before covering and sealing. * Keeps for 12 months or more. Only needs to be refrigerated after opening.

SERVING SUGGESTIONS: 1. Serve on a cheeseboard.

2. Spice up your sausages and mash by adding a couple of spoons of chutney to the gravy.

3. Serve with Pancetta-wrapped baby new potatoes.

4. For an edible gift, pair it with an artisan cheese, a box of crackers and a small wooden cheeseboard.

A TRIFLE ROYAL INGREDIENTS: • Four stem glasses or tumblers • One 4 3⁄4 ounces packet of strawberry jelly (Jell-O) made up with 1 3⁄4 cups water and set in a shallow dish • 1 cup small strawberries • 1 cup raspberries • 1 cup blueberries • 1 cup blackberries • 4 tbsp. caster sugar • 1⁄2 tsp. vanilla essence • 1 3⁄4 cup double cream • 20 crisp Amaretti biscuits • 4 tbsp. Cassis • A handful of mint leaves • 4 small sprigs of mint DIRECTIONS: 1. Make up the jelly and leave it to set. You should do this several hours before you start preparing the rest of the trifle.

2. Prepare the strawberries, raspberries and blueberries by washing, drying and hulling where necessary. Reserve a handful of the best ones for decoration. Cook the blackberries in a little water with half the sugar and the vanilla.

When soft, purée with a stick blender and rub through a sieve to remove the pips. Keep on one side.

3. Whip the cream with the remaining sugar.

Once the jelly has set, dice it into small squares and divide half of it between the four glasses.

Add a layer of whipped cream, using one third of the cream divided between the four glasses.

Crush the Amaretti and sprinkle half of the crumbs on to the cream.

4. Divide the remaining jelly between the four glasses and top with a layer of blueberries and raspberries, drizzle with the Cassis. Mix the blackberry purée into half of the remaining whipped cream and spoon it onto the fruit,

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SIMPLE APPLE CHUTNEY INGREDIENTS: • Two 1-pound glass jars with lids that seal or a Kilner jar • 1lb 12 ounces cooking apples • 2 large shallots (approximately 7 ounces) • 3 red chilli peppers or 1 medium jalapeño • 7 tbsp. water • 2 cups soft brown sugar • 2⁄3 cup plump raisins • 1⁄2 tsp. freshly ground black pepper • 1 tsp. crushed coriander seeds • 2 tbsp. salt • 1⁄2 tsp. cayenne pepper • 13⁄4 cups cider vinegar DIRECTIONS: 1. Peel, core and dice the apples. Peel and slice the shallots. Halve the chillies, remove the seeds and slice thinly.

2. Place the apples, shallots and chillies in a medium heavy-based saucepan or small preserving pan with the water and simmer for five to 10 minutes, so that the apples and shallots begins to soften.

3. Bring to the boil while stirring and then leave to simmer gently for about 30 minutes. Check frequently to be sure that it isn’t sticking or burning on the bottom of the pan. It is ready when much of the liquid has evaporated and the chutney has thickened considerably.

MOIST AND RICH GINGER CAKE INGREDIENTS: • Deep and round, 18cm (7inch), loose-bottomed, heavy gauge cake tin • 3-4 pieces stem ginger in syrup • 2⁄3 cup crystallized ginger • 4 1⁄2 ounces (1 stick+ 1 tbsp.) butter • 1⁄2 cup golden syrup • 3 tbsp. ginger syrup, from the jar of stem ginger • 2⁄3 cuplight muscovado sugar • 2 free-range eggs • 1 cup milk • 2 cups plain flour • 1 tsp. bicarbonate of soda • 2 tsp. baking powder • 2 tsp. ground ginger • 1 tsp. ground mixed spice • A pinch of paprika • A pinch of sea salt GLAZING: • 3 tbsp. golden syrup • 2 pieces of stem ginger cut into paper-thin slices

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DIRECTIONS: 1. Preheat the oven to 325 degrees Farenheit.

2. Line the base and sides of the cake tin.

3. Place the stem ginger and crystallized ginger into a food processor and process to a “paste” or grate all the ginger finely.

4. Place the butter, golden syrup, ginger syrup, sugar and ginger paste in a heavy-based saucepan. Warm gently to melt the butter. Stir continuously and do not let it boil. Leave to cool a little.

5. Beat the eggs and milk together and then, add them to the warm mixture.

6. Sift together the flour, bicarbonate of soda, baking powder, spices and salt. Mix into the liquid and stir well to ensure that there are absolutely no lumps. Pour the mixture into the prepared tin.

7. Bake for 35 to 45 minutes. The top will become a lovely dark, rich colour. Insert a skewer into the centre of the cake, it will come out completely clean when the cake is cooked.

8. As soon as the cake comes out of the oven, glaze it with the golden syrup and place the fine slivers of stem ginger all over the top of the cake.

9. Leave to cool before removing from the tin.

10. When completely cold, store it in an airtight container and leave to mature for several days before eating. * Keeps for up to two weeks.

MOUSE CUPCAKES INGREDIENTS: • 12 paper cupcake liners and a 12-hole cupcake tin, or small individual tartlet moulds CUPCAKES: • 2 tbsp. unsweetened cocoa powder • 1 cup self-raising flour • 1⁄2 cup golden caster sugar • 4 ounces soft butter (1 stick) • 2 free-range eggs • 1 tsp. pure vanilla extract

GLAZE: • 5 ounces milk chocolate (1 cup chocolate drops) • 6 tbsp. butter DECORATION: • 12 marshmallows • Chocolate buttons or flaked almonds (ears) • Flaked almonds cut into thin strips (whiskers) • Miniature marshmallows (eyes and noses) • Tiny chocolate stars, Smarties or M&M’s DIRECTIONS: 1. Preheat the oven to 375 degrees Farenheit.

2. Place the paper liners into the cupcake tin.

Make the cupcakes: Sift the cocoa and flour into a mixing bowl. Add the sugar, butter, eggs and vanilla extract. Beat by hand or with an electric mixer until thoroughly mixed and smooth.

3. Divide the mixture between the paper liners, they should be approximately half full.

Scoop out the middle so that when cooked the cupcakes are flat and do not have a peak in the centre. Bake for 12 to 15 minutes, until springy to the touch. Leave to cool.

4. Make the chocolate glaze: Melt the chocolate and stir in the butter to form a very glossy, pourable mixture. As chocolate varies a lot from brand to brand, you may need to add extra chocolate to thicken the glaze.

5. Assemble the mice: If the tops of the cupcakes have risen at all, cut them off so that the top is leveled. Place a little spot of the chocolate glaze in the centre of each cupcake and then stick a marshmallow onto each one to form the head. Spoon the chocolate glaze over the marshmallow and on the cake so that both are completely covered. Before the chocolate sets, stick the mini marshmallow eyes and nose onto each mouse’s head. Also put the ears and whiskers on. You can do further decorating around the top of the cupcake, using the little stars, Smarties or M&M’s. * Store in an airtight container for up to three days.

TINY TREACLE TARTS INGREDIENTS: • 20 individual metal tartlet moulds or two medium 12-hole muffin pans PASTRY: • 4 ounces butter (1 stick) • 2 tbsp. golden caster sugar • 2 cups plain flour • Zest of 1 orange • 1 free-range egg yolk • 1⁄2 cup cold water FILLING: • 1 1⁄4 cups golden syrup • 3 cups fresh white breadcrumbs • Zest of 1 lemon • 1 tbsp. freshly squeezed lemon juice • 2 tbsp. double cream DIRECTIONS: 1. First make the orange pastry: In a food processor, combine the butter, sugar and flour and process until it resembles breadcrumbs.

Grate the orange zest directly into the bowl.

Add the egg yolk and a little of the water, whilst pulsing the food processor on and off. Continue adding the water until the dough comes together, but be careful not to overprocess or the pastry will be tough when cooked.

2. Remove the pastry from the food processor and on a lightly floured board bring it together into a ball. Wrap and chill for 20 minutes.

3. While it is chilling, warm the golden syrup in a small heavy-based saucepan; do not let it boil.

Remove from the heat, add the crumbs and grate the lemon zest in. Leave it to sit so that the crumbs absorb the golden syrup and swell.

4. Remove the pastry from the refrigerator and roll it out on a floured board to a thickness of about 3mm (1⁄8 inch). Cut out circles to line the tartlet moulds and press the pastry down well into each mould. Chill for a further 15 minutes.

5. Preheat the oven to 350 degrees Farenheit.

6. Add the lemon juice and cream to the golden syrup and breadcrumb mixture. Place a little filling in each tartlet. Decorate the top of each one with small pastry shapes or a lattice of pastry strips. You can also personalize them by putting names on the top using pastry letters.

7. Bake for 15 to 18 minutes. Cool in the moulds for 10 minutes before removing. Serve warm with whipped cream, custard or ice cream or just pop one in your mouth fresh from the oven.

DIGITAL EXTRA

THE DIGITAL ISSUE INCLUDES EXTRA RECIPES. DOWNLOAD THE ISSUE TO SEE MORE!

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POTATO POWER TAKE YOUR FRENCH FRIES TO NEXT LEVEL WITH THIS RECIPE. BE SURE TO CHECK OUT MORE FACTS ABOUT THE WORLD’S FAVOURITE FOOD IN FRIES! AN ILLUSTRATED GUIDE TO THE WORLD’S FAVORITE FOOD RECIPE BY RILEY HUDDLESTON

BAKED FRIES WITH LEMON PARMESAN CRUST AND A FRENCH REMOULADE INGREDIENTS: • 3 Yukon gold potatoes • 2 tbsp. olive oil • salt & pepper to taste • 1⁄4 cup grated parmesan • zest of 1 lemon REMOULADE: • 1 cup whipping cream • 2 tbsp. buttermilk • 1⁄4 cup loosely packed flat-leaf parsley leaves, finely chopped • 1⁄2 celery stalk, finely chopped • 1⁄2 small shallot, finely chopped • 1 garlic clove, minced • 1 tbsp. capers, finely chopped • 1 tbsp. prepared horseradish • 1 tsp. fresh lemon juice • 1⁄2 tsp. paprika • salt & pepper to taste DIRECTIONS: 1. Preheat oven to 475 degrees Fahrenheit. Wash the potatoes with cold water then cut into 3/8” thick fries (you can get creative with your cuts). Place in a pot and cover with cold water and 2 tbsp. of sea salt. Bring to a boil and then simmer until just tender. Strain potatoes and place on sheet tray lined with wax paper. Rub with olive oil and season with salt and pepper. Bake for six minutes then sprinkle with parmesan and lemon zest till golden brown.

2. For the remoulade, whisk together cream and buttermilk (crème fraiche). Wrap and let set for 24 hours at room temperature. Once cream fraiche is thick, whisk together all ingredients and enjoy!

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EVERYONE WHO COMPLETES SURVEY WILL BE ENTERED TO WIN A PANDORA JOURNEY CHARM MADE OF 925 STERLING SILVER. WE HAVE 60 TO GIVEAWAY SO DON’T DELAY!

VIVA WANTS TO KNOW MORE ABOUT OUR READERS PLEASE TAKE A FEW MINUTES TO FILL OUT THE SURVEY BELOW AND MAIL IT IN TO: VIVA MAGAZINE 1235 BAY ST. WEST, SUITE 700 TORONTO, ON M5R 3K4 YOU CAN ALSO GO TO VIVAMAGONLINE.COM/VIVASURVEY AND FILL OUT THE FORM ONLINE. Name: Address: City:

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Where did you receive your copy of Viva? ❑ FILL OUT THIS FORM AND KEEP GETTING YOUR FREE COPY OF VIVA 1. Sex ❑ Male ❑ Female 2. Age ❑ Under 18 ❑ 18-24 ❑ 25-34 ❑ 35-49 ❑ 50-64 ❑ 64+ 3. Marital status ❑ Single ❑ Married 4. Household Income ❑ Under $49,999 ❑ $50,000 - $74,999 ❑ $75,000 - $99,999 ❑ $100,000 - $149,999 ❑ $150,000 - $199,999 ❑ $200,000 or more 5. Are you the principal shopper? ❑ Yes ❑ No 6. How has VIVA impacted your health and beauty buying decisions? ❑ Very much ❑ A little bit ❑ Not at all

7. Is it important to you to buy ecofriendly products for you and your family? ❑ Yes ❑ No ❑ Whenever possible ❑ Only for certain items (please list)

8. What would you like to see more of in VIVA? ❑ Health content ❑ Beauty content ❑ Fashion ❑ Food recipes ❑ Gluten-free content ❑ Other (please list)

9. What do you like best about VIVA? ❑ Health ❑ Beauty ❑ Food and recipes ❑ Fashion ❑ Lifestyle 10. Would you be willing to pay more for sustainably packaged food products with a clear benefit to the environment? ❑ Yes ❑ No ❑ How much more? 10% 20% 50%

11. When you buy natural health, beauty and personal care products, do you feel confident that you are purchasing a “natural product?” ❑ Yes ❑ No ❑ Sometimes 12. When buying a dietary supplement, do you read all the ingredients on the label? ❑ Yes ❑ Yes, but not sure what they are ❑ No, I have confidence in the brand ❑ No, I choose by price 13. Would you use a natural product over a synthetic one regardless of price? ❑ Yes ❑ No ❑ Depends on the product 14. Who do you turn to for health advice? ❑ Medical doctor ❑ Naturopathic doctor ❑ Both ❑ Other

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WE ARE PUTTING BARBARA’S CEREALS TO THE ULTIMATE TEST —A GROUP OF PICKY EATERS—TO SEE HOW THEY MEASURE UP.

BARBARA’S CEREALS For decades, kids everywhere have started each day with a heaping bowl of their favourite sugary breakfast cereals. However, Barbara’s knew that kids and parents needed and deserved a delicious non-GMO alternative with less sugar.

Manufactured here in Canada, Barbara’s created Snackimals and Puffins as that alternative. With two Snackimals flavours (Cinnamon Crunch and Vanilla Blast) and three Puffins flavours (Peanut Butter, Cinnamon and Original), Barbara’s makes feeding picky eaters easy. Kids love the taste and parents love that they contain less sugar than traditional cereals. Snackimals, also certified organic, make eating fun and scrumptious with animal shapes.

Puffins, are named after the official bird of Newfoundland and Labrador. Every year, Barbara’s donates a percentage of earnings to Project Puffin, a puffin restoration and preservation initiative.

HERE’S WHAT SOME OF OUR KIDS HAVE TO SAY:

We loved the cinnamon ones.

The shapes were fun too!

- Fruchter family

I love the puffins.They are so yummy!

- Fariha, 5

I liked both of them, they are really good.

- EsaElijah, 5 70

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YOUR LIFE V I VA

Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books. – John Lubbock

EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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EARTHY COASTAL

DESIGN GET IN THE MOOD FOR SPRING WITH THESE SIMPLE DESIGN IDEAS

BY MELISSA DAVIS

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pring is the season of renewal and rebirth. Birds migrate to their summer villas after the cold winter, flowers spring to life in an extravagant array of colours, and animals of all kinds emerge to travel and explore the world. For me, the temptation to travel sets in as I anxiously await the breezy summer days ahead. You don’t have to leave your home to capture that sense of adventure. You can satisfy that springtime desire

BREEZY WINDOWS Let’s dive in! The ideal is a roomy, open space, with plenty of natural lighting and wide windows. If you’re lacking natural light, fake it by adding ambient lighting with floor and table lamps to mimic a bright summer day. The drapery should be long, pale blue or white curtains that can billow in the breeze like rolling, seafoam waves. Mount the panels high and keep the windows otherwise clear to let as much natural light flow through as possible. The idea is for the curtains to mimic the ocean, creating the soothing ambience of a coastal paradise.

For a slightly bolder, fun-in-the-sun look, you could also use brighter coloured (salmon or pale yellow) curtains, but be sure to keep the material light and airy. It should be able to easily flow in the wind.

GET THE LOOK: Solid Base, colour Snow by Robert Allen is the perfect sheer drapery fabric. It’s 100 per cent linen, which means all the natural imperfections shine through layering in a casual vibe.

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for change by bringing in a fresh coastal design scheme to your own living space.

With some of my simple design ideas, you can welcome the joys of spring and by being conscientious with your choices, ensure that your homes not only look attractive, but are healthy spaces, too. Here are my top design tips for a coastal design— with an eco approach.

WHITEWASHED Coastal design is about bright fresh spaces and there is nothing quite like a crisp white wall colour to achieve that look. Add interest with painted beadboard on the walls or ceilings, but keep the colour itself white.

GET THE LOOK: Natura Paint by Benjamin Moore has Zero VOC, is environmentally friendly and recently certified asthma and allergy friendly. Opt for colour, Simply White OC-117, in a flat finish for a more natural warm look.

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WISPY PLANTS Adding a potted planter of seagrass or other tall, wispy seaside flora adds instant life to the space. The look should be lively and active—even when completely still. Just as sand is always sweeping across the landscape and waves are always kissing the shore, there should be a sense of movement in a coastal design, though a consistent soothing feeling should remain.

SEASIDE MOTIFS An easy way to bring the beach to you is to add subtle seaside motifs to the space. While it is important to keep the symbolism subtle, a soft seascape portrait or some seashell-embroidered pillows can add that last ocean touch to complete the look. If you’ve been to the beach before, you could even implement treasures you’ve found yourself. A few hand-collected sand dollars or a stylized bottle filled with authentic sand can truly add some beach flair to the final look. Remember, the coastal style is as much about peace as it is about adventure. Keep the style warmly subtle, and you can’t go wrong.

GET THE LOOK: Seacrest Shore by Robert Allen is the perfect coastal print. A crisp white background and coral motif add a hit of colour while keeping the beachy look.

WEATHERED FURNITURE Another tip to bring the feeling of a seaside adventure to your home is to use wooden furniture. Grey, or pale brown, weathered wood will give your space that sandswept beach look. Wicker chairs or smooth, long benches in these shades of wood will enhance the softness of the natural lighting of the room. If you’re going for a slightly bolder look, you may use darker-coloured woods as well, but keep them weathered and shapely. Think of the driftwood you might find on the beach.

GET THE LOOK: Artemano offers a series of tables made from repurposed railway tracks and reclaimed planks of wood from old fishing boats. Every unique piece has a story to tell and they’re the perfect additions to our coastal scheme.

CASUAL MATERIALS When it comes to flooring, opt for a lighter touch. Whitewashed or pickled woods, with a worn casual feel are best. Think saltkissed patina. Ideally, the material is a wide plank board, with an earthy oiled top coat, both environmentally friendly and picture perfect in a more organic coastal design.

GET THE LOOK: Purparket is the only engineered wood floor certified by the Forest Stewardship Council, and 100 per cent free of volatile organic compounds (VOCs).

The unique oil topcoat is derived from plants, and allows the grain of the wood to really shine. With everything from whitewashed to bleached oak, it’s the perfect coastal design choice.

❯ Coastal design is about casual easy breezy living. Have fun with the style layering in natural textures and organic materials. Before you know it, your coastal retreat will be a summery sundrenched escape. By opting for reclaimed materials, VOC-free paint and flooring, you can rest easy, knowing your home is a safe and healthy place for the whole family. VM EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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Filter, Filter, Filter HOW TO FIND YOUR MATCH ON ONLINE DATING SITES

BY AVIVA REIMER

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nline dating does work, but at what price?

Some dating sites make a concerted effort to create quality matches for people by employing complex algorithms and sophisticated filtering systems to try and ensure client success. Unfortunately, user information is supplied anonymously, and online dating sites cannot confirm any information provided in a person’s profile is accurate. Finding your match online is very time consuming and patience is often tested during the process of guessing who is worth the effort.

Dating is a numbers game, therefore, doing your due diligence by going through pictures and profiles can be extremely exhausting. One of the biggest issues that online dating has is the fact that there are so many options. Having an infinite number of choices creates a lack of urgency to connect via phone or to meet in person, as people think there is always someone better around the corner. A person must be very perceptive and educated in knowing how to identify red flags when going through profiles. Here are some great tips on how to be more efficient in your searches.

AVOID SMALL TALK When going through your messages, it is important to pay attention to those who have sincere titles as well as someone who took the time to write a nice message. Winks and one-liners just won’t do. If someone invests time in writing, then they are worth a look.

If you engage in a few conversations, don’t spend too much time on small talk. It’s great to share your personality and wit, however, ask direct questions and pay attention to their responses. If your possible match is a little nervous or defensive, then he might not be for you. If he shows vulnerability, ask more questions. Efficiency is key here, and the sooner you get your answers, the sooner you will know if the person is right for you.

Pay attention to how they communicate and if they are respectful.

ENGAGE BY PHONE After a few great messages, ask to speak via phone. Pay attention to how quickly they accommodate this action. If they are stalling, move on. A person who is truly looking to meet someone for long term will accommodate the call the same day or the next day. If

you become a savant at this vetting process, it should only take you a week at most to meet someone of interest.

MEETING FACE-TO-FACE When meeting for the first time, you should bring your first impression. Do your research before you drive across the city for that meet-and-greet. Skype is a very convenient option when going through your own vetting process. Pay attention to how a person will execute their intent when connecting with you. Safety and anonymity are essential with online dating, and Skype is a great option to get to know the person better.

Also, many people use apps with location services that help meet people who are nearby. This is a hit-and-miss choice for dating and it all comes down to your time and patience.

SAFETY Remember, safety is critical when dating online. Even if you take a chance and contact someone through a dating site, you’ll still be able to maintain a certain level of anonymity and distance while you try and decide if that scar across his cheek could really be from crashing his Bentley as he claims. Ask people for their name and Google them to see if they are that person. Always meet in a public place, and keep it simple over a cup of coffee. You will know in the first five minutes if there is initial interest or not. Never have anyone pick you up from anywhere on your first meeting.

Conversation should be light, easy and fun. Innocent flirtation is harmless; however, keep your eyes and ears open for inappropriate sexual innuendos, which would not be a credible impression.

AT THE END OF DAY Online dating is a time-consuming effort and chances are, you could meet your match. With that comes a price tag, and you will need endless hours, patience and interpersonal skills to fish out the love of your life. If you learn how to be efficient in this process, it is possible to meet someone amazing. Trust your instinct. VM Aviva Reimer is a relationship expert, a certified matchmaker and cofounder of Perfect Fit Millionaire Introductions (www.perfect-fit.ca).

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INSPIRED living

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VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY

VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com

GUIOMAR CAMPBELL AGE: 53 OCCUPATION: Acupuncturist and women’s integrative health practitioner HEALTH ISSUE: Menopausal indigestion and bloating SYMPTOMS: Breast tenderness as well as poor digestion and bloating—especially after eating. My pants were feeling tighter and my waistline was expanding. I was having too much protein at once and lots of fruit and broccoli in my diet.

HEALTH RECOMMENDATIONS: I realized that my food choices and hormonal imbalances were causing an increase of bacteria in my colon. I used a mix of 1/2 cup of organic kefir, a tablespoon of flaxseed and a teaspoon of chia seeds each morning on an empty stomach for three weeks. Also, I drank a lot of water throughout the day.

THE RESULTS: My bloating was gone within two weeks and I noticed an increase in my energy levels. I am still eating chia seeds with my meals and working towards losing a few more inches off my waistline.

CARYL AYEARST AGE: 61 OCCUPATION: Registered Holistic Nutritionist HEALTH ISSUE: Plantar fascia pain in my feet/ankle SYMPTOMS: Difficulty walking or standing HEALTH RECOMMENDATIONS: I wore comfortable shoes (meaning ugly) and had orthotics put in. I later developed a swelling in my ankle and after no results from many therapies, I discovered Muscle Activation Therapy. This therapy activated all my muscles that were turned off and brought them to balance, making them function properly.

THE RESULTS: My ankle returned to normal. I no longer have pain in my feet. I can walk for miles without my feet hurting.

Also, I threw out my orthotics as I no longer needed them.

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PLEASE CONSULT YOUR HEALTHCARE PRACTITIONER FOR ANY HEALTH CONCERNS.

MANDY ROSS AGE: 20s OCCUPATION: TV & media personality, success coach, yoga instructor HEALTH ISSUE: Low iron SYMPTOMS: I was experiencing dips in my energy level, which was unusual as I am typically a highly energetic individual.

HEALTH RECOMMENDATIONS: After a blood test revealed that my iron level was low, I turned to the best medicine: food. I was already eating an incredibly healthy diet with iron rich foods such as lentils, dark leafy greens, nuts and seeds.

However, through research I discovered that some foods affect the way in which my body absorbs iron. Foods with vitamin C help with better absorption and foods containing calcium and tannins (found in coffee and tea) reduce iron absorption.

I also incorporated a daily juice made with Green SuperFood powder that contains spirulina and other iron-rich ingredients.

THE RESULTS: I am thriving! I am back to feeling consistently energized for my busy and active lifestyle.

SUSAN JONES AGE: 50 OCCUPATION: Pediatric nurse HEALTH ISSUE: Celiac disease SYMPTOMS: Stomach pain, bowel issues, achy back and joints, acne.

HEALTH RECOMMENDATIONS: This diagnosis taught me a whole new level of health care. I learned the profound effects that food can have on the body and about naturopathic physicians who would heal me with diet changes, omega oils, high-quality vitamin supplements and probiotics.

THE RESULTS: After getting off the sugar cycle and replacing my carbohydrate-loaded diet with healthy options, not only had I lost 20 pounds, I had more energy than ever. My skin cleared up, my lower back and all my joints stopped hurting.

My stomach issues resolved and my blood pressure returned to a normal level. I was back to my old self, and just in time to deal with a toddler who begun to taste the freedom brought on by his newly acquired skill of running.

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KICKSTART YOUR KENTUCKY EXPERIENCE SATISFY YOUR EXQUISITE TASTE IN LEXINGTON

BY BONNIE SIEGLER

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lthough Kentucky is the horse capital of the world with thoroughbred racing being showcased at the highest level, a perfect day in the city of Lexington comes in a myriad of forms—from outdoor biking trails and fishing spots to architecture and museums.

The city’s name comes from Lexington, a racehorse legend of the 19th century, and a historical marker pays tribute to the horse near the new Lexington Visitors Center.

LODGING The newly opened 21c Museum Hotel housed in the old Fayette National Bank Building in downtown Lexington was a natural fit for restoration, aligning the hotel’s mission of preservation and urban revitalization. The historic bank structure was Lexington’s first skyscraper and today’s building represents the Beaux Arts International style of architecture.

“21c Museum Hotel is an experience unlike any other,” says Andrew Carter, general manager. “It’s a mix of genuine hospitality, delicious seasonal food (the hotel’s Lockbox restaurant) and contemporary art around every corner.”

The vision for bringing art into people’s daily lives is a cornerstone of the property. The hotel “features six permanent site-specific installations integrated into a variety of spaces around and within the building,” explains Carter. “Collectively titled ‘Elemental,’ these works combine form with function, inspired by elements of our ever-changing natural and human conditions.”

Guests of the hotel will find a comfortable space where contemporary and historic meet and contrast.

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EATS You don’t have to order grits to taste the local flavour of Lexington. There are over 100 locally owned restaurants that feature classic Southern dishes to those seeking the latest in culinary trends.

Located in the thriving Jefferson street area, The Blue Heron Restaurant is located in a renovated historic house and serves steakhouse classics along with Southern fare, such as locally raised fried chicken and fresh oysters. Just steps away is Stella’s Kentucky Deli that serves breakfast, lunch and dinner. If you’ve never sampled a Kentucky hot brown, try Stella’s version.

Portofino’s in downtown Lexington specializes in Italian cuisine beyond compare. Once inside, you’ll notice the walls lined with paintings from various Kentucky artists such as Peter Williams. The award-winning wine list and selection of more than 130 bourbons, whiskeys and, yes—moonshines—will captivate. Order the bruschetta—the best I have ever had.

ATTRACTIONS Dissimilar to Churchill Downs in Louisville where the famous Derby takes place, Keeneland Race Track boasts a more tranquil setting, reminiscent of genteel days gone by but still with some of the world’s best horses and their riders competing at one of the most beautiful race courses on earth. To enjoy Keeneland, visit Lexington in April and/or October.

For a look at some of the city’s historic homes, check out Ashland, The Henry Clay Estate, former home of this U.S. Senator, Secretary of State and three-time presidential candi-

date remembered as the “Great Compromiser.” Most of his 600 acres is now an upscale residential neighbourhood, yet about 20 acres are preserved as a National Historic Landmark, including the Italianate-style house. A tour inside the 18-room mansion showcases Clay family’s belongings and memorabilia.

Another historic home is Mary Todd Lincoln’s brick house built in 1803 to 1806 with a period herb and perennial garden in the backyard. One of America’s most controversial First Ladies, Mary Todd was actually born in Lexington and lived in the family brick house on West Main Street until she was 21. She visited the house with Abraham Lincoln several times over the years.

Not into historic homes? Then, tour one of the Bluegrass bourbon distilleries in and around Lexington, where you will learn how bourbon is made and discover why this whiskey has become the “it” drink of late. If you’re going to sip bourbon in Kentucky, where it was born, remember: whether you take it straight or with a splash, the only thing you can add to it is water.

If you want to zen out, try the Massage Center and Yoga Studio for relaxation and serenity. Located in the historic Dudley Square, the yoga classes are friendly and fun, massages exceptional and you can shop local at their boutique.

When you’re done with your daytime activities, get your foot tapping while a string band plays a lively rhythm known as bluegrass music, which has become popular around the world. Check out various venues around town. Willie’s Locally Known and University of Kentucky feature worldwide talent as does the Lyric Theatre and their WoodSongs worldwide celebration of grassroots Americana music live every Monday night. VM EARTH ISSUE 2016 / VIVAMAGONLINE.COM

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YOUR HOROSCOPE

BY LOUIS ROBERT

Taurus (April 20 to May 20) You’re still riding a wave of success but in mid-May you may be the proverbial bull in a china shop. Miscommunications, delayed travel plans, breakdowns in technology are all testing your patience, but remember this is only a temporary situation.

Gemini (May 21 to June 21) Yes, it’s a crazy time but you thrive on crazy and some new opportunities are very close to fruition. Hopes and dreams have a chance of becoming reality now, but be sure to read the fine print before committing. Your new look turns heads but not in the same way as that time you dyed your hair in fluorescent colours.

Cancer (June 21 to July 22) Disorganization, missed deadlines and arguments cause havoc at work. Your work habits suffer scrutiny, now adding to the extra stress of having little support from the bosses. Remember to make sure your exit plan also includes a new job. You need to spread your artistic and creative wings now, so do it.

Leo (July 23 to August 22) A lion is never down for very long, except for when he sleeps in. You have a ton of good planetary cycles converging now and you know how to seize an opportunity, especially one that sees you being your own boss. Or, your boss finally sees how wonderful you are and rewards you accordingly.

Virgo (August 23 to September 22) For a sign that is a symbol of abundance (the sheaves of wheat/harvest), you might be penny-pinching a little too much.

You know this and you want to splurge now but wait until after mid-May when signs are better. Then you can kick up your heels, try a new look or new fashions and really come into your element this spring.

Libra (September 23 to October 23) Pay attention to details now, but honestly, you have hit a nice cycle. You’ve mastered your balancing act for now and the feeling of freedom makes you feel more alive. Dance, play, draw, plant, sculpt and sing—especially if your art involves repurposing to appease your eco-friendly attitude. You get the idea, right?

Scorpio (October 24 to November 21) Late spring sees you bouncing back from last year’s darkness with a newfound inner light. You may prefer the quiet 82

solitude of your man/girlcave but you do best when you guide others with your lantern light. Your leadership skills really shine now, so keep the lantern lit.

Sagittarius (November 22 to December 21) Focus on your inner self now and you will learn a lot. Life may seem like an uphill treadmill but could it be that you are trying to work harder and not smarter? New people somewhere in your life may be a very good thing. If some leave your life, it is for the best. Let the past stay behind and open your arms to a bright new future.

Capricorn (December 22 to January 19) How often do you hear those who love you ask, “Why do you do things the hard way?” Good question. Fortunately, circumstances have improved but perhaps you’re still focused on the dreary past and not seeing the bright future in front of you.

Chin up—May is looking brighter.

Aquarius (January 20 to February 18) Sudden changes weren’t really all that sudden. You were so focused on your own stuff that you ignored the warning signs.

There is a reason why Aquarius is called “the absent-minded professor sign.” Use your brilliance and ability to network with your peeps to recreate some new possibilities. Dismantle and rebuild as necessary.

Pisces (February 19 to March 20) Neptune is the king of the sea for a few reasons. His trident is a symbol for mind, body, spirit, but also art, health, and wealth. All of these areas may be highlighted now, or at least a couple. Healing from past hurts or losses is most likely, as is your juggling act with romance, career progress and good health.

Aries (March 21 to April 19) A passionate new relationship is possible. Don’t fret about the extra weight you put on, you’re liked for more than just your sexy looks. Career success is also highlighted so don’t be shy about looking for a raise or new opportunity. VM

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