Welcome to the 50th Running of the Moore & Giles Virginia 10 Miler
Welcome to Lynchburg, Virginia. On behalf of Moore & Giles’ employees and all the citizens of Lynchburg, we extend our warm wishes and hospitality to all our runners, walkers, and visitors for the 50th running of the Moore & Giles Virginia 10 Miler. We know you’ll enjoy the sights, sounds, and streets of our historic city. Thank you for being with us today.
Speaking of historic, this year marks the 50th anniversary of the 10 Miler, one of the most challenging road races in the country. We are proud to be its title sponsor and honored to welcome people from all around the world to participate. With options to run or walk the race, and a 1-mile version for kids, it is truly an event for all!
We also extend our special thanks to the Lynchburg Road Runners Club — in fact, today’s 50th anniversary race is also the National Championship 10-mile race for the Road Runners Club of America. This is sure to be an unforgettable event, and we thank all the sponsors and many volunteers who’ve made today possible. Have a great race — we’re all cheering for you!
Thank you,
Sackett Wood, CEO, Moore & Giles
On behalf of the Lynchburg Road Runners Club and our organizing committee, a warm and heartfelt congratulations to each of you preparing to cross our finish line! It’s truly an honor to welcome you to the 50th Moore & Giles Virginia 10 Miler—a milestone 50 years in the making!
We are incredibly grateful to our many sponsors, dedicated volunteers, and the wonderful Lynchburg community. Their enthusiasm and dedication to what the Virginia 10 Miler stands for are truly infectious. A special thank you goes to the City of Lynchburg’s departments and employees for their unwavering support and professionalism.
Over the past months, many of you have been working tirelessly each weekend, preparing for the course that will soon welcome thousands on race day. Your dedication and countless miles have not gone unnoticed. YOU inspire so many and make each race day memorable. Thank you for all your hard work and commitment!
I look forward to celebrating together on Saturday and can’t wait to hear your stories. We’re all cheering for you and wish you the very best for an amazing day!
Sincerely,
Jeff Fedorko, Race Director
THE MOORE & GILES VIRGINIA 10 MILER
Saturday, September 28 • 8 a.m.
Start/Finish: E.C. Glass High School (2111 Memorial Ave.)
Embarking on its 50th year, the race continues to attract thousands of individuals from around the globe, as they come to partake in the beauty of Virginia through this unique rolling, USATF certified 10-mile course. Participants of The Moore & Giles Virginia 10 Miler don’t just run a road race; they join a community of runners and spectators who pride themselves on its treasured history.
#VA10MILER
THE VIRGINIA 4+ MILER PRESENTED BY BANK OF THE JAMES
Saturday, September 28 • 8 a.m.
Start/Finish: E.C. Glass High School (2111 Memorial Ave.)
Since 1999, The Virginia 4+ Miler runners have enjoyed the beauty and thrill of the first 4 miles of the 10 miler course. This year, runners will celebrate the 25th year of what is becoming our most popular event. Participants will start and finish at the same location as the historic Virginia 10 Miler, experiencing the Langhorne Bridge trail extension and challenge themselves up Farm Basket Hill alongside 10 Miler finishers.
#VA4MILER
THE VIRGINIA 4+ MILE WALK PRESENTED BY CENTRA
Saturday, September 28 • 8:05 a.m.
Start/Finish: E.C. Glass High School (2111 Memorial Ave.)
The Virginia 4+ Mile Walk is characterized by its passionate and energetic participants. We have been overjoyed that the popularity of this event has increased each year since its inauguration in 2010. Participants will start and finish at the same location as the historic Virginia 10 Miler, experiencing the Langhorne Bridge trail extension and challenge themselves up Farm Basket Hill alongside 10 Miler finishers.
#VA4WALK
Race Info
The historic Moore & Giles Virginia 10 Miler celebrates its 50th running on Saturday, September 28, 2024. Our community will host participants from more than 7 countries and 39 states. Our weekend of events includes the 10 Miler, 4+ Miler, 4+ Mile Walk, and Amazing Mile Children’s Run.
PACKET PICKUP & REGISTRATION
Participants are encouraged to pick up their race packets on Thursday to avoid congestion on Friday and race morning.
All participants may register and/or pick up race packets for any of our events on the following dates and times:
THURSDAY, SEPTEMBER 26
All events
3 - 7 p.m. • Bella Vista Hotel & Suites
2900 Candlers Mountain Road, Lynchburg, VA 24502
FRIDAY, SEPTEMBER 27
Virginia 10 Miler, 4+ Miler, 4+ Mile Walk
3 - 7 p.m. • Bella Vista Hotel & Suites
2900 Candlers Mountain Road, Lynchburg, VA 24502
Amazing Mile Children’s Run 4:30 - 5:45 p.m. • Amazement Square 27 9th Street, Lynchburg, VA 24504
SATURDAY, SEPTEMBER 28
Virginia 10 Miler, 4+ Miler, 4+ Mile Walk 6:30 a.m. - 7:15 a.m. • E.C. Glass High School 2111 Memorial Ave., Lynchburg, VA 24501
BABY JOGGERS & STROLLERS
Due to the size and density of this event, and for the safety of our participants, baby backpacks (back or front) and strollers are prohibited. The inclusion of strollers in races increases the potential for injury to race participants and children.
PERSONAL MUSIC DEVICES & HEADPHONES
The use of personal music devices is strongly discouraged at this event. To enjoy all that our race has to offer and for the safety of all participants, our event encourages a headphone-free environment during the running of all events. Runner safety is a priority for our event.
QR CODE RESULTS & PHOTOS
Scan the unique QR code on your bib number after you finish to access your race result and photos.
ASSISTED PARTICIPANTS
Assisted participant start will be separate from the general field at 7:50 a.m. Be mindful that there will be assisted participants in strollers or modified wheelchairs on the course being pushed by a volunteer athlete. Please cheer them on and welcome them as they are an important part of our event.
VIRGINIA 10 MILER APP
Powered by Delta Star Race news, results, and essential information right at your fingertips! Scan the QR code to download. Available on the App Store and Google Play.
WHAT’S YOUR BIB NUMBER?
Bib numbers will be assigned at packet pickup. Please wear your number on the front of your shirt or shorts and keep it visible during the event for accurate timing and identification. Using another person’s number or running the wrong race can affect results and cause issues with awards.
PARTICIPANT BAG DROP OFF
Presented by Bank of the James
Participants can leave their valuables at the Participant Bag Drop area located on the lawn of E.C. Glass High School, near the auditorium steps. Your race number is your receipt. You must present your race number to pick up your bag after your race.
RESULT NOTIFICATIONS, LIVE SPLITS, AND RESULTS
Presented by BWXT
Be the first to know your pace and time on race day! Fans from around the world can receive notification of participant splits and results via text message and email. In addition, visit the event website for “live” splits and results as they happen.
Register for text/email results: VIRGINIA10MILER.COM/RACEDAY
RESULTS
Official results will be posted with live updates of top runners available. Participants registered for notifications will receive results via text or email.
Race results, splits, photos: VIRGINIA10MILER.COM/RESULTS
10 MILER ELITE RUNNER STANDARDS
More than 30 athletes from 5 different countries
Open Men: Sub 55 for 10m (sub 33:11 for 10k)
Master Men: Sub 59 (sub 35:36 for 10k)
Grand Master: Sub 62 (sub 37:24 for 10k)
Open Women: Sub 60 for 10m (sub 36:12 for 10k)
Master Women: Sub 64 (sub 38:37 for 10k)
Grand Master Women: Sub 67 (sub 40:25 for 10k)
COURSE RECORDS
Rod Dixon • 46:50 (1981)
Sarah Naibei • 53:13 (2023)
2023 CHAMPIONS
Panuel Mkungo • 47:50
Sarah Naibei • 53:13
ROAD CLOSURE SCHEDULE
6:00 a.m.
7:30 a.m.
7:45 a.m.
9:30 a.m.
10:30 a.m.
11:30 a.m.
Langhorne Rd. between Memorial Ave. & Murrell Rd. closes
Langhorne Rd. from Murrell Rd. to Rivermont Terrace
Rivermont Terrace from Langhorne Rd. to Rivermont Ave. Cranehill Dr. from Langhorne Road to Heronhill Place closes
Rivermont Ave. from Rivermont Terrace to Riverside Park closes
Rivermont Ave. and Cranehill Dr. reopens
Rivermont Terrace and Langhorne Rd. from Rivermont Ave. to Murrell Rd. reopens
Langhorne Rd. from Murrell Rd. to Memorial Ave. reopens
RESTROOMS
Portable restrooms are available at the start/finish line areas, Farm Basket (1.5/8.5m), Awareness Garden (2.75 mi, 4+ Mile course only), Woodridge Place (2.75/7.75m), Vassar Street (3.0/7.0m), and Riverside Park (4.5/5.5m).
WATER STOPS
Water and Gatorade will be available to runners and walkers approximately every 2 miles. Gatorade is the official hydration for the Moore & Giles Virginia 10 Miler.
COURSE MAP ON PG. 27 OR VIRIGNIA10MILER.COM
LYNCHBURG ROAD RUNNERS CLUB
Scan the QR code to join the club! runsignup.com/Club/Join/493
The Lynchburg Road Runners Club began in 1973 with the primary goal of organizing the first Virginia 10 Miler in 1974. Fifty years later, the club
holds stewardship of all Virginia 10 Miler events and assists the race management team with the organization and execution of all race logistics.
Pioneering Road Racing
50 YEARS OF THE VIRGINIA 10 MILER
Since its inception in 1974, the Virginia 10 Miler has inspired community, competition, and camaraderie in the heart of Lynchburg, Virginia. As we prepare to mark the monumental occasion of our 50th running, it’s a time to reflect on the journey that has shaped this iconic event and celebrate the vibrant spirit of running that continues to thrive within our community.
ORIGINS OF A TRADITION
The story of the Virginia 10 Miler begins with a group of visionary individuals who sought to bring the excitement and challenge of world-class running to Lynchburg. In 1973, the Lynchburg Road Runners Club was formed with a singular mission: to establish a premier road race that would captivate runners and spectators alike. With determination and passion, they laid the groundwork for what would become a beloved tradition in the heart of Virginia.
On September 21, 1974, the inaugural Virginia 10 Miler took place, with 181 runners embarking on a journey through the
“SO HERE’S TO THE NEXT 50 YEARS OF THE VIRGINIA 10 MILER—TO THE RACES RUN, THE GOALS ACHIEVED, AND THE MEMORIES MADE.”
scenic streets of Lynchburg. From its humble beginnings, the race captured the imagination of the community and garnered acclaim for its challenging – and beautiful – course.
LEGENDS ON THE COURSE
Over the years, the Virginia 10 Miler has played host to some of the most illustrious names in running history. Olympians like Frank Shorter, Alexi Pappas, Bill Rodgers, Joan Benoit Samuelson, and Jared Ward have graced our course, leaving an indelible mark on the race and inspiring generations of runners to push their limits and pursue their dreams.
Their presence has made this special event one of prestige, elevating it to one of the premier road races in the country. But while the spotlight may have shone brightest on the elite athletes, it’s the countless runners of all abilities who have truly defined the spirit of the Virginia 10 Miler. Each one brings their own story of determination, perseverance, and triumph to the starting line, contributing to the vibrant tapestry of the race’s history.
EVOLUTION AND EXPANSION
As the years have passed, the Virginia 10 Miler has evolved and adapted to meet the changing needs of the running community. In 1999, the race expanded with the addition of the 4 Miler, offering a shorter distance for those seeking a different kind of challenge. This new event quickly gained popularity, attracting a wider range of participants and further solidifying the Virginia 10 Miler’s place in the running world.
In 2001, the Amazing Mile Children’s Run was introduced, providing an opportunity for young runners to experience the thrill of crossing the finish line. The addition of the 4-Mile Walk in 2010 offered a non-competitive yet active experience for those who preferred to take a more leisurely pace. These various changes transformed the Virginia 10 Miler into a weekend-long celebration of running and community, welcoming participants of all ages and abilities to join in the festivities.
In 2021, the 4-mile course was adjusted to cross the Blackwater Creek Trail bridge and return to EC Glass start/finish line –making the distance 4.3 miles. It was because of this that the walk and run names were adjusted to include the + sign!
COMMUNITY AND CAMARADERIE
At the heart of the Virginia 10 Miler is a vibrant community that comes together each year to celebrate the joy of running. From the dedicated volunteers who ensure that everything runs smoothly to the enthusiastic spectators who line the streets to cheer on the participants, the Virginia 10 Miler is a testament to the power of unity and support.
But perhaps the most inspiring aspect of the Virginia 10 Miler community is the runners themselves. Whether they’re competing for the champion title or simply striving to finish their first race, each of us is part of something bigger than ourselves. We encourage and uplift one another, forging bonds of friendship and camaraderie that extend far beyond the finish line.
LOOKING AHEAD
As we celebrate the 50th running of the Virginia 10 Miler, we’re not just commemorating a milestone; we’re honoring a legacy that has become an integral part of the Lynchburg community. We’re paying tribute to the visionaries who had the foresight to create something truly special, and we’re celebrating the countless runners, volunteers, and supporters who have helped shape the Virginia 10 Miler into what it is today.
But even as we look back on the past 50 years with pride and gratitude, we’re also looking forward to the future. With each passing year, the Virginia 10 Miler continues to evolve and grow, embracing new challenges and opportunities while staying true to its core values. We can’t wait to experience all we have ahead of us.
So here’s to the next 50 years of the Virginia 10 Miler—to the races run, the goals achieved, and the memories made. Here’s to the runners who will celebrate their accomplishments, the volunteers who will lend a helping hand, and the spectators who will cheer them on. And here’s to the vibrant community that makes the Virginia 10 Miler more than just a race!
Sponsors
The success of the Moore & Giles Virginia 10 Miler is only possible due to the generous support of our sponsors. These companies & organizations not only donate financially, but also contribute their time and energy.
TITLE SPONSOR
GRAND MASTER SPONSORS
CHAMPIONSHIP SPONSORS
MASTER SPONSORS
MEDIA PARTNERS
NON-PROFIT PARTNERS
FRIENDS OF THE 10 MILER: NIRO RASANAYAGAM • FRANCIS BUSH
EVENT PARTNERSHIPS:
LYNCHBURG CITY SCHOOLS • GREATER LYNCHBURG COMMUNITY TRUST • VIRGINIA TOURISM
500 Miles, Fifty Years of Running the Virginia 10 Miler
VISIT THE EXHIBITION
REGULAR HOURS
August 2 – October 29
10 AM - 4 PM 901 Court Street, Lynchburg, VA
FIRST FRIDAY EVENT
October 4, 2024
5 PM - 7 PM
ONLINE lynchburgmuseum.org
HIGHLIGHTS OF THE EXHIBIT
Celebrate your run by immersing yourself in the legacy of the Virginia 10 Miler. Whether you’re a firsttime participant or a seasoned runner, this exhibit will inspire and connect you to the heart of our community’s running tradition. Visit the Lynchburg Museum and be part of history!
Chronological Tour: Explore the race’s storied past since its inception in 1973.
Artifacts: The exhibit includes over 200 artifacts including vintage race medals, t-shirts from all 49 previous races, the Bland Bell, and the winged foot sculpture by local artist Michael Creed.
LIMITED EDITION 50TH ANNIVERSARY BOOK
$24.99
Scan the QR code to buy yours today! Pickup at Packet Pickup or we can ship directly to you. runsignup.com/Race/Store/VA/Lynchburg/Virginia10Miler
OWN THE LEGACY
This beautifully crafted book chronicles the race’s storied history, capturing the essence of the event through captivating stories, photographs, and memorabilia.
Don’t miss the chance to own this limited-edition piece of the Virginia 10 Miler’s legacy. Whether you’re a longtime participant or a supporter of the race, this book is a perfect keepsake to celebrate five decades of running excellence.
OLYMPIANS
WHO HAVE GRACED OUR STREETS
Over the past five decades, the Virginia 10 Miler has been a stage for more than 40 Olympians who have graced our streets with their incredible talent. Experience the thrill of running where legends have raced and become part of our storied tradition, continuing the legacy of greatness!
Anne Audain • Jack Bacheler • Filbert Bayi • Joan Benoit
Samuelson • Steve Binns • Sosthenes Bitok • Dick Buerkle
Mark Coogan • Rob DeCastella • Rod Dixon
Jerome Drayton • Ed Eyestone • Brendan Foster
Jeff Galloway • Jacqueline Gareau • John Halvorsen
Ibrahim Hussein • Julie Isphording • Regina Joyce
Marty Liquori • Martin Mondragon • Steve Moneghetti
Michael Musyoki • Catherine Ndereba • Joan Nesbit
Alexi Pappas • Bill Rodgers • Nick Rose • Gidemas Shahanga
Frank Shorter • Geoff Smith • Charlie Spedding
Tony Staynings • Domingo Tibaduiza Tuija • Toivonen Martti
Vainio Lasse • Viren Craig • Virgin Grete Waitz
Jared Ward • Priscilla Welch • Valentina Yegorova
JARED WARD
JOAN BENOIT SAMUELSON
ANNE AUDAIN
ALEXI PAPPAS
Friendly Competition for Workplace Wellness
CORPORATE COMPETITION AT THE VIRGINIA
10 MILER
The Virginia 10 Miler is more than just a race, it’s a celebration of health and vitality in the workplace! Picture this: 23 local company teams, all competing not just for glory, but to inspire a culture of wellness among their employees.
Why does it mater? Theres’ known influence and power in employee wellness programs. Research, including a notable Harvard study, reveals something extraordinary: for every dollar invested in wellness, companies reap a remarkable six-dollar return.’ These programs aren’t just about fewer sick days; they about boosting productivity, lifting spirits, and enhancing job satisfaction.
What’s so great about corporate competition at the Virginia 10 Miler? It’s not just about crossing the finish line - it’s about building bonds and fostering a sense of community. When colleagues lace up their running shoes together, they’re not just teammates; they’re partners embarking on a journey toward better health.
Participating in events like the Virginia 10 Miler is all about that feeling of accomplishment for each and every team member. Companies that join in aren’t just chasing victory; they’re championing the well-being of their workforce. And healthier, more fulfilled workforce means a happier, more motivated team!
Welcome to our corporate competitors! Whether you’re a seasoned runner or just starting your fitness journey, there’s a place for you here. Together, let’s stride towards a healthier, happier future - one step at a time.
1Source: https://www.shrm.org/ResourcesAndTools/hr-topics/benefits/Documents/ 2010-Harvard-Wellness-Program-Meta-Study-Health-Affairs.pdf
2024 CORPORATE TEAMS
Rehab
Riverside
Surgery
University
US
MOORE
GILES
RRCA National Championship
2024 RRCA NATIONAL 10-MILE CHAMPIONSHIP
Along with seven other events across the country of varying distances, the Moore & Giles Virginia 10 Miler has been awarded the “Road Runners Club of America National Championship” for 2024. Since 1958, the RRCA has granted championship events through a competitive bidding process at the National, Regional, and State level of RRCA member clubs and events to promote the sport of distance running. The RRCA Championship Event Series is the largest grassroots organized running series in the US., attracting over 320,000 runners each year. The goal of the RRCA Championship Event Series is to shine a spotlight on well-run events and to award top performing runners.
Lynchburg’s Corporate Love for the Virginia 10 Miler
WHY LOCAL BUSINESSES AND CORPORATES HAVE SUPPORTED THIS EVENT THROUGHOUT OUR LAST 50 YEARS!
L3HARRIS
“We’re thrilled to witness the enthusiasm our employees bring to the Virginia 10 Miler. Their involvement in training, participating, and volunteering not only fosters a strong sense of community but embodies the spirit of camaraderie and dedication.”
Todd Perdieu VP Strategic Innovation
and
Product Experience
CENTRA
“The health of our employees is a top priority at Centra Health. Encouraging, incentivizing and subsidizing employee participation in the Virginia 10 Miler not only supports our wellness initiatives, but also further helps Centra live out our mission of improving the health and quality of life for the communities we serve.”
Aubrey Varraux Corporate Benefits Director
FRAMATOME
“As a committed community partner, we recognize that the Virginia 10 Miler represents the best central Virginia offers – a well-organized, high-caliber event that our employees embrace. Congratulations to 50 years of a great run and to the runners that make it great!.”
Sharon Sinclair Marketing and Communications
BANK OF THE JAMES
“As a community bank, we are always in support of the community coming together! The Virginia 10 Miler is a perfect community event!”
Jimmy Davis VP and Marketing Director
Social Events
THESE EVENTS ARE FREE & OPEN TO ALL.
THURSDAY, SEPTEMBER 26
SPECIAL GUEST PRESENTATION:
OLYMPIC GOLD MEDALIST COLE HOCKER
6 - 7 p.m. • E.C. Glass High School Auditorium 2111 memorial Ave. Lynchburg, VA 24501
A presentation for high school and collegiate athletes and the communit y.
FRIDAY, SEPTEMBER 27
MORNING RUN
7 - 8 a.m. • Riverside Runners, 2480 Rivermont Ave.
3 mile shake out run on Rivermont Avenue. All are welcome.
DOWNTOWN FAMILY FESTIVAL
Presented by Lynchburg Regional Airport
4 - 7 p.m. • Amazement Square
Bring your family to our annual family festival downtown, part of the Amazing Mile celebration at Amazement Square. Face painting, food, and kid-friendly activities.
SATURDAY, SEPTEMBER 28
FINISH LINE CELEBRATION
8:30 - 11 a.m. • E.C. Glass High School
Join thousands for post-event food, live music, and our special awards presentation.
11TH MILE AFTER PARTY
3 - 9 p.m. • Three Roads Brewing
3 - 6 p.m. • Open House, social, age group awards
6 - 9 p.m. • Full Moon Fever (Tom Petty tribute band) View details on page 15
PLACE IN YOUR AGE GROUP?
Age group awards will be available for pickup at the After Party from 3 - 6 p.m.! (Those not picked up will be mailed within 3-4 weeks after the event.)
The Leader in Power Substation Solutions, located in Lynchburg, Virginia.
GLOBAL REACH.
LOCAL PRESENCE.
LEARN MORE
50 years! Cheers to a great run and the runners who make it great.
© 2024 Framatome Inc. All rights reserved.
MEET GEEP HOWELL
A LIFELONG COMMITMENT TO THE VIRGINIA 10 MILER
Gordon “Geep” Howell is a pinnacle member of race day operations – and has been since he began his work with the Virginia 10 Miler in 1977. Over the decades, his dedication has become a cornerstone of the race’s success. From his early days as a novice volunteer to his current role as the communications director, Howell’s story is one of commitment, service, and deep community ties.
Geep’s involvement started in the third running of the race, when he observed the radio operations of the communication team. The following year, he had obtained his ham radio license and was able to serve on the team himself. The event was modest back then, with a small number of ham operators, matching the smaller number of runners in the first few years. The operation scaled drastically as the event grew.
It was George Rose, the net control or communications director, who played a pivotal role in Geep’s development. George, who Geep reveres as a brilliant and skilled leader, taught him everything he knew about managing race communications. Under George’s mentorship, Geep’s responsibilities grew, and he eventually became the Lynchburg Amateur Radio Club’s representative on the race committee—a position he still holds today.
As time passed, Geep took over as net control when George began to slow down. Since the early 2000s, he has been organizing the ham operators and managing race
ADVICE FROM GEEP HOWELL, OUR COMMUNICATIONS DIRECTOR:
“Run your best race! If you go out too fast, you’ll lose steam pretty quickly. Just run your pace and keep to it. A running buddy who is about the same speed as you are comfortable is a great idea – you can pace each other. But above all, have a good time, and DON’T keep going if you get overheated or have a fall/accident. There are ham operators all over the course who can summon help. Don’t be afraid to ask.”
communications. Throughout his tenure, Geep has witnessed many changes, through the ebbs and flows of the race throughout the decades. He recounts recent years under the current leadership as ones which he has watched the race soar – taken back to the heart of what it was designed to be by the early visionaries who created the Lynchburg Road Runners Club with the specific intention of a world-renowned 10-mile race through the heart of Lynchburg.
From Geep’s perspective, the Virginia 10 Miler stands out due to the dedication of its volunteers and the genuine Southern hospitality that defines the event. He believes the race’s slogan, “Where Southern hospitality meets the road!” captures this spirit perfectly. Every year, familiar faces return, forming lasting relationships within the Lynchburg community. The race is inclusive, welcoming runners of all ages and abilities, from the youngest to the oldest.
Geep highlights the critical support from the City of Lynchburg, including police, fire/rescue, and public works departments, ensuring the course is safe and well-prepared. The ham radio network, a unique feature of the race, provides essential communication and safety support, making sure no runner in distress goes unnoticed.
Over the years, Geep has accumulated countless memories from the Virginia 10 Miler, sharing many memories with great pride –and a bit of laughter. Like when a friend had a mishap with the starting shotgun, and the race had to start 10 seconds late that year.
Another unforgettable moment was when a hurricane hit the night before the race. He remembers that despite the chaos, the race went on, demonstrating the resilience and determination of everyone involved. Geep also recalls the early days with Dr. Bill Barney, the first medical director, who used a sling psychrometer to check humidity levels, signaling conditions with colored flags.
There have also been more dramatic incidents, including some serious health conditions on the course – but his memories always include the amazing emergency response personnel who came together to take care of runners. It’s evident that our special community has always shone brightly in times like these.
Geep Howell’s story is a testament to the enduring spirit of the Virginia 10 Miler. His decades of service have not only helped the race thrive but have also created a legacy of community, resilience, and Southern hospitality that will continue for years to come.
MEET MIKE & AARON MITCHELL
THE INSPIRING STORY OF A LOCAL FATHER AND SON DUO
For nearly half a century, the Virginia 10 Miler has been a staple in Lynchburg’s running community, drawing participants from near and far. Two of those participants are Mike and Aaron Mitchell, a stand-out father and son duo, who have a treasured history with the race and our Lynchburg running community.
Mike Mitchell’s history with the Virginia 10 Miler dates back to its inception in 1974. As a freshman at Lynchburg Baptist College, now Liberty University, and an employee at Pearson’s Drug Store near the race’s starting line, Mike’s initial exposure to the event sparked a desire to participate. Despite his background in high school cross country and track, and his immense interest in the race, an injury, school, work, marriage, career, and family all contributed to his delaying participation for 30+ years.
In 2005, with a more regular work schedule and his children mostly grown, Mike found time to train for the 10 Miler. Unfortunately, an emergency medical procedure just weeks before the race delayed his participation once again. However, his visit to the race that year, which offered him a front row seat to witnessing Lynchburg’s vibrant running community, as well as his timely connection to a running group he met through Riverside Runners, offered a great opportunity to connect with and become friends of a widening social circle of local runners as he trained for the race the following year.
By 2006, Mike was ready to run and has since participated almost every year. In 2012, the Virginia 10 Miler assisted participant program began, offering the opportunity for those with special needs to participate alongside someone who pushes them in a modified wheelchair. This opportunity resonated deeply with Mike, whose youngest son, Aaron, is tri-plegic due to Cerebral Palsy.
The Lynchburg running community came out in full support of the Mitchells, and a group of runners led by Keith and Susan Coalson even raised funds to help them acquire a top-of-the-line Hoyt running chair, specifically designed for participant duos like Aaron and Mike. This gesture of generosity and community spirit has made their participation not just possible but incredibly fulfilling.
Aaron’s involvement began in 2012, and since then, he and Mike have become a beloved duo in the race. Their participation is not just about running; it’s about sharing a meaningful experience and creating lasting memories. The sparkle in Aaron’s eyes and his eagerness to share his achievement encapsulate the true essence of their participation.
AARON’S JOY UPON RECEIVING HIS FINISHER’S MEDAL, PROUDLY SHOWING IT TO EVERYONE THERE TO CHEER HIM ON, IS A HIGHLIGHT MIKE SAYS MAKES ALL THE TRAINING WORTHWHILE.
And the Mitchell family involvement doesn’t stop there! In 2021, recovering from knee surgery, Mike had help from his oldest daughter, Tina, in pushing Aaron. This experience stands out as one of the most fun memories they’ve shared in the Virginia 10 Miler. Aaron’s oldest brother, Jesse, also a runner, has participated in the race multiple times, showcasing the family’s strong connection to the event.
The Mitchells’ journey with the Virginia 10 Miler is a testament to perseverance, community, and the unbreakable bond between a father and son. For Mike and Aaron, this event is not just about crossing the finish line; it’s about creating moments of joy and connection with each other. Their story inspires all those who learn of it and join in cheering them on year after year.
AMAZEMENT SQUARE HOSTS THE AMAZING MILE CHILDREN’S RUN & FAMILY FESTIVAL
Find out more on page 19
Non-Profit Partners
Amazement Square is Central Virginia’s first multidisciplinary, hands-on children’s museum! Climb, slide and discover as you make your way through four floors of exciting, interactive exhibits, activities and programs.
The YMCA of Central Virginia is committed to strengthening community by empowering young people, improving the health and well-being of people of all ages and inspiring action in and across communities.
Lynchburg Daily Bread provides a hot, free meal every day to the homeless and hungry of our community, serving more than 78,000 meals each year.
Kids’ Haven is an organization dedicated to serving the unique needs of grieving children and their families through support and education.
Miller Home provides short or long term care and guidance to girls, ages four through twenty-one, who cannot live with their families.
Park View Community Mission offers help, healing, and hope in one of the poorest zip codes in the state of Virginia. Their mission is to restore the lives of families and communities by building relationships and providing lifechanging resources through various programs.
CASA recruits, trains and supports volunteer advocates for abused and neglected children. The program seeks to provide for every child a voice; a safe, permanent and loving home; and hope for a brighter future.
Girls on the Run of Central Virginia and Blue Ridge is dedicated to creating a world where every girl knows her limitless potential and is free to boldly pursue her dreams by using fun, experience-based curriculum that integrates running.
Miriam’s House is dedicated to ending homelessness and empowering our most vulnerable neighbors: women, children, youth and families. They have both on-site and community-based programs aimed at connecting people to safe and affordable housing.
50 YEARS
THE INSPIRING HISTORY
RECORDS SET
Male Course Record set by Rod Dixon (46:50)
NEW RACES
Launch of the Virginia 4 Miler by Bank of the James
OWNERSHIP RECLAIMED
Lynchburg Road Runners re-assume ownership of the Virginia 10 Miler
LEGENDS ON THE COURSE
Lynchburg Road Runners Club put on the inaugural Virginia 10 Miler
LEGENDARY FEATS
Anne Audain sets Women’s Course Record that would stand for 35 years.
FUN FOR ALL
First year of the Amazement Square Amazing Mile Children’s Run
OF RUNNING
VIRGINIA 10 MILER
WALK & RUN
Inception of the Virginia 4-Mile Walk presented by Centra
RACE OF THE YEAR
Virginia 10 Miler named Road Race of the Year by the Road Runners Club of America
A PERFECT PARTNERSHIP
Moore & Giles becomes title sponsor of the Virginia 10 Miler
HISTORY
The Virginia 10 Miler celebrates 50 years of running!
UPDATED COURSE
For first time, Virginia 4+ Miler participants start and finish at the same location as the historic Virginia 10 Miler
Female Course
record set by Sarah Naibei (53:13)
MEET DANNY BOYERS
A LOVE FOR THE VIRGINIA 10 MILER THROUGH THE GENERATIONS
Danny Boyers’ journey with the Virginia 10 Miler is a testament to the profound impact of community and tradition. From cheering his dad on as a child to becoming the Course Director, Danny’s story is one of deep-rooted connections and cherished memories.
The Boyers family’s relationship with the Virginia 10 Miler began with Danny’s father, Ed Boyers, in the 1970s. “My father loves to tell the story that he was sitting at the Moose Lodge on a Friday night playing cards and drinking beer when someone mentioned a 10-mile race scheduled the next morning at E.C. Glass. My dad went and signed up and ran the race in old tennis shoes (he says he must have tied his shoes 30 times during the race) without having trained a step,” Danny recalls. This spontaneous race marked the beginning of a family tradition that would span generations.
As a child, Danny enjoyed his early years as a spectator, beginning in 1978, supporting his dad in the race. To this day, he treasures all of the old 10 Miler shirts he has collected, and even a video he still has from 1980. By 1991, Danny and his father started training together regularly, with Danny’s sights set on the 10 Miler. “My first race that summer was a 5k on June 22nd in 24:30. During the 1991 race, I wore my E.C. Glass cross-country jersey and won the 13 and under age group in 70:54. I remember it being a big deal to everyone,” Danny shares.
“THE
10 MILER PLAYS A HUGE ROLE IN THE STORY OF MY LIFE AND MY FAMILY.”
During the later 1990s, Danny stepped aside from running the Virginia 10 Miler to focus on his high school and collegiate cross country seasons, but he was still an active part of the 10 Miler community, continuing his support from the sidelines as a spectator.
He returned to the 10 Miler in 2007 when the Lynchburg Road Runners Club resumed ownership of the race, running in under an hour. In 2011, Danny ran the 10 Miler for the last time competitively. “As I passed my wife and daughters outside Riverside Park, I decided it was time to ‘retire’ from competitive running,” he says.
Since then, he has dedicated himself to supporting the race in other ways. He is now serving as the Course Director and Assistant Race Director.
The Boyers family’s involvement in the 10 Miler extends beyond running. “All of my girls have run the Amazing Mile races, and three of them have run the 4 Miler,” Danny shares. His wife has even won her age group in the 4 Miler.
And it doesn’t stop there. The Boyers girls all help their dad, and the race at large, behind the scenes, from folding shirts to charging timing clocks and chalking the course, to helping at the start/finish line. And the list goes on.
For Danny, the Virginia 10 Miler is more than just a race. “The 10 Miler is the bookends for both my dad and me. He started in 1974 and ended in 1991. I took the baton in ‘91 and retired in 2011. The 10 Miler family is my extended family,” he says. The sense of community and family is what makes the race special for Danny. “The 10 Miler plays a huge role in the story of my life and my family,” he reflects.
Two memories stand out for Danny. “Winning my age group in 1991 while being with my dad and running the last mile and finishing with my high school teammate Ryan Webb in the 2007 race,” he recalls. These moments capture the essence of the race for him – family, friendship, and community.
The Boyers family’s story embodies the spirit of the race, demonstrating how a community event can create lasting memories and foster a sense of belonging. Danny’s journey from a young spectator to a runner, to a volunteer, and now a key member of the Virginia 10 Miler team highlights the profound influence of the race on the lives of so many in our community.
ADVICE FROM DANNY BOYERS, OUR COURSE DIRECTOR:
“Enjoy the experience! Enjoy the start with the mass of humanity, take in the beauty of Lynchburg in the fall, listen to the bands, try to guess the different volunteer groups that are out on the course (as it is a community event). Celebrate the finish after the Farm Basket climb.”
Awards
AWARDS CEREMONY
Overall award winners will be recognized on the main stage: Virginia 10 Miler and Virginia 4+ Miler. The top 10 overall male and female finishers and top 5 American male and female finishers will be recognized on the main stage along with RRCA 10-Mile National Championship award winners. This includes Master, Grand Master, and Senior Grand Master Champions. The top 3 overall male and female finishers for the Virginia 4+ Miler will be recognized on the main stage along with Master, Grand Master, and Senior Master Champions.
VIRGINIA 10 MILER AWARDS
The 50th Moore & Giles Virginia 10 Miler is the Road Runners Club of America National 10-Mile Championship. Special RRCA Championship medals will be given to the Overall Male and Female Champion in the following categories: Overall, Masters, Grand Masters, and Senior Grand Masters. These award winners will be recognized at our awards ceremony following the race.
Overall Male and Overall Female:
1st: $1,500 • 2nd: $800 • 3rd: $700 • 4th: $600 • 5th: $500 6th: $400 • 7th: $300 • 8th: $200 • 9th: $150 • 10th: $100
“Overall” cash award eligibility (Male sub 57:00, Female sub 64:00)
Age Group Awards (Top 3 Male & Female): 9-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
AMERICAN BONUS (TOP U.S.* MALE AND FEMALE)
1st: $500* • 2nd: $300* • 3rd: $200* • 4th: $150* • 5th: $100*
*Must be a U.S. Citizen (Male sub 55:00, Female sub 62:00)
Time Bonuses (not cumulative):
Male (in min.): under 47:20: $1,000 • under 48: $600 • under 49: $400 under 50: $200 • under 51: $150 • under 52: $100
Female (in min.): under 54:20: $1,000 • under 55: $600 • under 56: $400 under 57: $200 • under 58: $150 • under 60: $100
ADDITIONAL TIME BONUSES
• Set the Course Record: $5,000 (Rod Dixon: 46:50, 1981 • Sarah Naibei • 53:13, 2023)
• Master Male (40+) under 60:00: 1st $250 • 2nd $150 • 3rd $100
• Master Female (40+) under 67:00: 1st $250 • 2nd $150 • 3rd $100
Masters Champion Male & Female (Age 40-49):
Pair of Brooks shoes
• Grand Masters Champion Male & Female (Age 50+): Pair of Brooks shoes
• Senior Grand Master Male & Female (Age 60+): Pair of Brooks shoes
Age Group Awards (Top 3 Male & Female): 17 & under, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
VIRGINIA 4+ MILE RUN AWARDS
The top 3 male and female finishers for the Virginia 4+ Miler will be recognized on the main stage along with Master, Grand Master, and Senior Master Champions.
Age Group Awards (Top 3 Male & Female): 9-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
MAILING OF PRIZE MONEY & AWARDS
Age group awards will be available for pickup at The 11th Mile After Party at 3 Roads Brewing Co., Downtown Lynchburg, on race day (see Page 15). Those not picked up will be mailed.
TEAM COMPETITION
A Corporate Team Competition will take place for the 10 mile run event and is available ONLY to our corporate partners and sponsors.
There will be 3 corporate team categories; Mixed, Male, and Female. Awards will be given to the top scoring team in each category. The best 5 corporate finishers, for each team category, will be designated as that corporation’s team. Teams will be ranked by the cumulative time of the 5 best team finishers
All competitors for a corporate team must be employed by the company they are declaring. Family members and friends of a company will not qualify.
NET TIME VS. GUN TIME
Gun time will be used to determine placing for all categories receiving prize money/bonuses. These categories include Overall awards, Masters Champions, Grand Masters Champions, and Senior Grand Master Champions. Age group awards will be determined using Net (chip) time. There is no double-dipping of prizes. For example, an overall award winner cannot also win their age group. However, a team competitor can win both their age group award and team competition. This policy excludes team competition where chip timing will be used to determine team rankings.
Runners’ gun times will be rounded up to the nearest whole second (i.e., 48:59.01 rounds to 49:00).
*Course record bonus is payable to the winner that sets a new record/ betters the old record. Time bonuses will not be added to the course record bonus. USATF rounding rule 165c will be used in determining the runner’s time and for comparison to records and time bonuses.
All official finishers of the Virginia 10 Miler, 4+ Miler, and 4+ Mile Walk will receive a commemorative finisher medal
10 Miler finishers will receive a special edition 50th anniversary blanket!
Course Map
10 MILER COURSE
4+ MILE COURSE
SPOTLIGHT ON COLE HOCKER
OLYMPIC GOLD MEDALIST WITH VIRGINIA ROOTS
As we gear up for the Virginia 10 Miler, we’re excited to highlight our special guest, Olympic Gold Medalist, Cole Hocker.
Cole Hocker, a 23-year-old from Indianapolis, Indiana, dazzled the world with his incredible performance at the Paris Olympic Games last month.
In a breathtaking display of speed and strategy, Hocker clinched the gold medal in the Men’s 1,500 meters, setting a new Olympic record with a time of 3:27.65. His victory was not just a personal triumph but a moment of national pride, showcasing his exceptional talent on the global stage.
What adds a unique dimension to Cole’s visit to Lynchburg this week is his significant training experience right here in Virginia. Before his Olympic success, Cole honed his skills in Blacksburg, where he trained under direction of Ben Thomas, Virginia Tech Track and Field head coach. His time here in Blacksburg has been a special part of his development as an elite, and his time here in Virginia remains a cherished part of his journey.
As you prepare for the race, take a moment to appreciate the inspiring story of Cole Hocker—a runner who trained in our very own backyard and reached the pinnacle of athletic success. His journey to Olympic glory serves as a testament to dedication and perseverance, embodying the spirit of both local and global athletics.
We’re thrilled to celebrate Cole’s achievements and his special connection to Virginia with all of you at this year’s Virginia 10 Miler. Join us on Thursday, September 26, at 6pm in the E.C. Glass Auditorium for an inspiring presentation from Cole Hocker. This event is free & open to the public.
THURSDAY, SEPTEMBER 26
SPECIAL GUEST PRESENTATION:
OLYMPIC GOLD MEDALIST COLE HOCKER
6 - 7 P.M.
E.C. GLASS HIGH SCHOOL AUDITORIUM 2111 memorial Ave. Lynchburg, VA 24501 Free & Open to the Public
Come Run, and Stay The Weekend!
EAT. DRINK. EXPLORE.
Scan the QR code to see what events are happening in Lynchburg during your stay! lynchburgvirginia.org
READY, SET, STRETCH:
Find the perfect spots to stretch and warmup
YMCA
ymcacva.org
Prana Yoga and Fitness pranayogaandfitness.com
James River Yoga jamesriveryoga.com
Sattva Yoga and Wellness Center sattvacentercv.org
BREWED PERFECTION:
Good coffee is plentiful in Hill City
Mission House @missionhousecoffee
Golf Park @golfparkcoffee
The Muse @themusecoffeeco
GET OUTDOORS:
Trails and rivers await your adventure
Blackwater Creek Trail
lynchburgparksandrec.com/trails/
Peaksview Park
lynchburgparksandrec.com/our-parks/
Tube/Kayak the James River jamesriveradventures.org
CATCH A SHOW:
Experience the Best of Live Theatre Academy Center of the Arts academycenter.org/
Wolfbane Productions wolfbane.org
Renaissance Theatre Company renaissancetheatrelynchburg.org
EMBRACE HISTORY:
Explore Lynchburg’s rich historical heritage
Point of Honor pointofhonor.org
Thomas Jefferson’s Poplar Forest poplarforest.org
Appomattox Court House acwm.org
D-Day Memorial dday.org
GAME ON:
Catch local college games and sports action
Liberty University libertyflames.com
University of Lynchburg lynchburgsports.com
Randolph College randolphwildcats.com
A Piece of Virginia
Experience the unmatched quality of Seven Hills leather, sourced from Virginia hides and traditionally tanned in the USA. Doing as little as possible to the leather to highlight the natural qualities of what makes leather so amazing.