Gainey Village Group Fitness Schedule |
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30a CYCLE - MZ
Christina: 45MIN, CS
7:30a CARDIO MUSCLE BLAST
Robin: 45MIN, FS1
7:30a KINESIS
Tray: 45MIN, TC
8:00a HEATED YOGA SCULPT
Tess: 60MIN, HYS
8:00a CYCLE EXPRESS- MZ
Jinger: 45MIN, CS
8:00a RESTORATIVE YOGA DEEP STRETCH
Deborah: 60MIN, YS
8:15a KINESIS
Tray: 45MIN, TC
8:30a AQUA BOOT CAMP
Kathy: 60MIN, P
9:00a DANCE FUSION
Lisa: 60MIN, FS1
9:00a VBARRE
Jinger: 60MIN, FS2
9:15a TAI CHI
Rasoul: 45MIN, YS
9:15a JUMPBOARD PILATES
CIRCUIT - $
Summer: 60MIN, PS
9:30a TOTAL BODY TABATA
Tess: 45MIN, TC
9:30a VILLAGE HOT YOGA
Laurie: 60MIN, HYS
10:30a MAT PILATES
Barbara: 60MIN, YS
10:30a MUSCLE
Kathy: 60MIN, FS1
12:00p GENTLE YOGA
Denise: 60MIN, YS
12:30p PILATES REFORMER ALL
LEVELS - $
Joan: 60MIN, PS
4:30p MUSCLE
Kathy: 60MIN, FS1
5:00p YIN RESTORATIVE YOGA
Lisa: 60MIN, YS
5:30p CYCLE - MZ
Jill: 60MIN, CS
5:30p HEATED YOGA FLOW
Kristin: 60MIN, HYS
5:45p DANCE FUSION
Tracy: 60MIN, FS1
5:30a VILLAGE HOT YOGA
Valerie: 60MIN, HYS
6:00a BOOT CAMP
Vince: 60MIN, FS1
8:00a PILATES REFORMER
ADVANCED - $
Jinger: 60MIN, PS
8:30a AQUA BOOT CAMP
Robin: 60MIN, P
9:00a TRX
Denise: 45MIN, FS2
9:00a YOGA FLOW
Danielle: 60MIN, YS
9:30a CYCLE - MZ
Heather: 60MIN, CS
9:30a CARDIO MUSCLE
Sharon: 60MIN, FS1
9:30a HEATED YOGA SCULPT
Merissa: 60MIN, HYS
10:00a VBARRE
Kyra: 60MIN, FS2
10:30a MAT PILATES
Sandi : 60MIN, YS
10:45a BRAINS, BALANCE, AND BODY CIRCUIT
Robin : 45 MIN, FS1
11:00a PILATES REFORMER ALL LEVELS - $
Barbara : 60MIN, PS
12:00p YIN RESTORATIVE YOGA
Amber: 60MIN, YS
12:00p HEATED YOGA FLOW
Kelsi : 60MIN, HYS
4:30p VBARRE
Amanda : 60MIN, FS2
4:30p GENTLE YOGA
Leanna : 60MIN, YS
5:00p VILLAGE HOT YOGA
Elena : 60MIN, HYS
6:00p AERIAL YOGA
Leanna : 60MIN, FS2
6:00p RESTORATIVE YOGA DEEP STRETCH WITH SOUND HEALING
Linda: 60 MIN, YS
5:30a CYCLE - MZ
Jill: 60MIN, CS
7:30a CARDIO MUSCLE BLAST
Kathy B: 45MIN, FS1
7:30a KINESIS
Tray: 45MIN, TC
8:00a RESTORATIVE YOGA DEEP STRETCH
Julie: 60MIN, YS
8:00a CYCLE EXPRESS - MZ
Jinger: 45MIN, CS
8:15a KINESIS
Tray: 45MIN, TC
8:30a AQUA BOOT CAMP
Kathy : 60MIN , P
8:30a VBARRE
Tess: 60MIN, FS2
9:00a DANCE FUSION
Romina: 60MIN, FS1
9:00a PILATES REFORMER
ADVANCED - $
Jinger: 60MIN, PS
9:15a YOGA FLOW
Bentley: 60MIN, YS
9:30a VILLAGE HOT YOGA
Laurie: 60MIN, HYS
9:30a TOTAL BODY TABATA
Tess: 45MIN, TC
10:15a VBARRE
Jinger: 60MIN, FS2
10:30a HEALTHY FEET
Barbara: 30MIN, YS
10:30a MUSCLE
Kathy: 60MIN, FS1
11:00a ROLL AND RELEASE
Barbara: 30MIN, YS
11:30a TAI CHI
Rasoul: 60MIN, FS2
12:00p GENTLE YOGA
Valerie: 60MIN, YS
4:30p VBARRE
Kyra: 60MIN, FS2
5:00p YOGA FLOW
Lisa: 60MIN, YS
5:00p KINESIS
Marie: 60MIN, TC
5:30p CYCLE - MZ
Wendy 60MIN, CS
5:30p HEATED YOGA SCULPT
Sara: 60MIN, HYS
5:30p ZUMBA
Tracy: 60MIN, FS1
6:00a BOOT CAMP
Sydney: 60MIN, FS1
8:00A HEATED DEEP STRETCH
Rosa: 60MIN, HYS
8:00a PILATES REFORMER
ADVANCED - $
Jinger: 60MIN, PS
8:30a AQUA BOOT CAMP
Therese: 60MIN, P
9:00a TRX
Tess: 45MIN, FS2
9:00a YOGA FLOW
Danielle: 60MIN, YS
9:15a JUMPBOARD PILATES
CIRCUIT - $
Summer: 60MIN, PS
9:30a CARDIO MUSCLE
Amanda: 60MIN, FS1
9:30a VILLAGE HOT YOGA
Nadia: 60MIN, HYS
9:30a CYCLE - MZ
Jill: 60MIN, CS
10:30a MAT PILATES
Tiffany J: 60MIN, FS2
10:30a VBARRE
Tracy: 60MIN, FS2
12:00p CYCLE EXPRESS 30 - MZ
Robin: 30MIN, CS
12:00p GENTLE YOGA
Don: 60MIN, YS
12:00p HEATED YOGA FLOW
Kristin: 60MIN, HYS
1:30p AERIAL SOUND
MEDITATION
Kat: 60MIN, FS2
8:00a VILLAGE HOT YOGA
Valerie: 60MIN, HYS
8:00A CYCLE - MZ
Rollie: 60MIN, CS
8:30a TRX
Nicole: 45MIN, FS2
8:30a AQUA BOOT CAMP
Sheena: 60MIN, P
9:00a CARDIO MUSCLE
Tiffany J.: 60MIN, FS1
9:00a YOGA FLOW
Lisa: 60MIN, YS
9:30a HEATED YOGA FLOW
Linda: 60MIN, HYS
10:00a VBARRE
Valerie: 60MIN, FS2
10:30a DANCE FUSION
Kelly: 60MIN, FS1
10:30a MAT PILATES
Tiffany J: 60MIN, YS
10:30a PILATES REFORMER
ADVANCED - $ (ALT. SAT.)
Sandi: 60MIN, PS
11:00a HEATED DEEP STRETCH
Linda: 60MIN, HYS
11:30p AERIAL YOGA
Jeanene: 60MIN, FS2
12:00p YIN RESTORATIVE YOGA
Julie: 60MIN, YS
12:30p VILLAGE HOT YOGA
Shari: 60MIN, HYS
REMINDERS:
8:00a VILLAGE HOT YOGA
Don: 60MIN, HYS
8:30a ZUMBA
Tracy: 60MIN, FS1
9:00a TRX LIVE
Tess : 45MIN, FS2
9:00a CYCLE - MZ
Wendy: 60MIN, CS
10:00a CARDIO MUSCLE
Jennifer K.: 60MIN, FS
10:00a HEATED YOGA FLOW
Michelle: 60MIN, HYS
10:00a VBARRE
Kyra: 60MIN, FS2
11:00a YOGA FLOW
Therese: 60MIN, YS
12:30p HEATED YOGA FLOW
Kristin: 60MIN, HYS
1:00p YIN RESTORATIVE YOGA
Linda: 60MIN, YS
fitness studio
cycle studio pilates studio training center kid’s club outside pool basketball
Pilates Reformer classes are fee-based. Register up to a week in advance via the Village App or by calling the Welcome Desk.
The MYZONE® system will be used in class. Although not required, participants are encouraged to have a MYZONE belt.
- Members must sign up for classes via the Village app (sign-up available 25 hours prior to class time)
- Class sign-ups will close 30 min prior to when class begins.
- Members may also call the club to sign up for classes.
- Even with a reservation your spot is surrendered 5 minutes before the start of class.
- Limited occupancy requirements per class.
- Members are encouraged to bring their own mat.
- Mats will not be availble for hot yoga classes. Please bring your own.
- Members are encouraged to wash/sanitize hands and equipment used before and after working out, as needed.
June 2023
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CLASS INTENSITY RATING SYSTEM
While it is important to remember that all classes can be modified to meet most levels of fitness, the following scale should be used to help guide you in choosing classes appropriately. All classes have been assigned one to four hearts. More hearts means the class offers a stronger intensity level, cardiovascular workout, more advanced techniques, and/or a greater level of challenge. Consider balancing your workout each week by including a variety of different class types and intensity levels.
* suitable for all levels of fitness
** mild to moderate intensity
*** more vigorous
**** most intense, not recommended for beginners
AQUA BOOT CAMP **
Take your water workout to the next level with Cardio Interval Training! This ampedup aqua class includes challenging resistance and core work.
BOOT CAMP ***
A fun, challenging combination of cardiovascular drills and resistance training. A variety of equipment, props, drills, calisthenics, and more will be used throughout this workout.
BRAINS, BALANCE, BODY CIRCUIT *
Functional fitness for the real adult. This class incorporates the perfect blend of movement to improve cognitive health, sharpen the brain, improve balance, proprioception, posture, leg strength, and flexibility. A wide variety of equipment will be used in a fun circuit training environment.
CARDIO MUSCLE ***
A challenging total body workout that combines the perfect heart-pumping cardio and strength training. The format and the equipment used will change each class for calorie burn, muscle confusion, and to prevent boredom. Be prepared for agility drills, plyometric, core, and overall muscle conditioning.
CARDIO MUSCLE BLAST ***
This 45 minute challenging total body workout that combines the perfect heart pumping cardio and strength
training. The format and the equipment used will change each class for calorie burn, muscle confusion and to prevent boredom. Be prepared for agility drills, plyometrics, core, and overall muscle conditioning.
CYCLE ***
Our unique bike pedals feature SPD style cleat entry on one side, Look Delta cleat entry on the other side, with attachable platforms for riders using sneakers.
DANCE FUSION **
This class will include a variety of dances such as today’s pop, hip hop, oldies, Broadway, burlesque, and many types of Latin rhythms.
HEALTHY FEET *
30 minutes dedicated to the health of your feet and lower legs with selfmyofascial release and strengthening. The Yamuna Foot Wakers, Grid® foam rollers, and massage balls will be used to improve your performance and range of motion, and restore optimal function.
HIIT ***
High Intensity Interval Training combining strength, cardio, and core elements. From Tabata- style intervals to basic 30- or 60-second interval splits, you’ll discover your greatest fitness potential as you move in and out of your comfort zone.
KINESIS **
Using the four Kinesis training pods, you will experience a completely different type of cardio and resistance training workout. Classes are limited to 8 people and will be filled on a first come, first served basis. Reservations are required — call the Welcome Desk the day before class to reserve your spot.
MAT PILATES *
This class focuses on developing core strength, flexibility, balance, and stamina in a full body workout. Various props are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary.
MUSCLE **
Maximize your results with this totalbody workout. A variety of resistance tools will be used to develop your muscular strength and endurance. This class will challenge all fitness levels.
ROLL AND RELEASE *
Perform self-myofascial release techniques and static stretches through the use of the Grid foam roller and massage ball to improve your flexibility, performance, reduce injuries, and restore optimal function in this 30-min express class.
STEP AND SCULPT **
A high-energy class incorporating step aerobics choreography and routines, with strength training intervals for a complete workout. This total body sculpting class will build muscle while burning fat! A variety of resistance equipment will be used.
TAI CHI *
A moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.
TRX **
Engage all your muscles with this nonstop TRX workout. Build overall strength, balance, and flexibility with a total-body conditioning program. All Core All The Time! All levels welcome. Reserve your TRX in advance.
VBARRE **
Take your workout to new lengths fusing the precise movements of yoga, Pilates, and ballet barre technique. A variety of props as well as work at the bar will be incorporated in this balanced workout. A fit for many levels, modifications are offered to adjust your workout according to your needs.
ZUMBA **
Latin based dance steps including cha cha, salsa, meringue, and cumbia set to fun, motivating music. All fitness levels are welcome and no dance experience is necessary.
YOGA CLASSES
AERIAL SOUND MEDITATION *
Immerse in a meditative experience with soothing sounds of different healing instruments such as singing bowls, percussion, chimes, tuning forks, during this guided Yoga Nidra class. Yoga Nidra brings an incredible calmness, quietness and clarity. You will be guided into the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. All levels welcome, no experience necessary. Please arrive at least 5 minutes before class for aerial set up. Shirts with sleeves required, no jewelry allowed.
AERIAL YOGA **
Aerial Yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft aerial hammock suspended at waist height. After a warmup sequence, move through creative flow sequences, both in and out of the silks, transition to balance and strength poses, and explore movements through inversions. Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Please arrive at least 5 minutes before class for aerial setup. Shirts with sleeves required. No jewelry allowed.
GENTLE YOGA *
A slow relaxing form of yoga suitable for anyone wishing to maintain and improve flexibility, balance, mobility, and strength. Gentle postures including back and core strengthening exercises are incorporated in this yoga practice. This class is great for beginners or anyone wanting a basic yoga class.
HEATED DEEP STRETCH *
Increase your mobility and flexibility in our gently heated studio set to 90–95 degrees. This class utilizes both active and passive stretching targeting the primary muscles of the spine and hips, including the hamstrings and hip flexors.
HEATED YOGA FLOW ****
A traditional vinyasa, flowing style yoga class that takes place in the hot studio which is heated to around 95 degrees with 20–30% humidity. Each class will be a little bit different, offering a fun yet challenging practice. Previous yoga
experience and excellent health are highly recommended.
HEATED YOGA SCULPT ****
Challenge your body, open your mind, and sculpt your muscles with something new—a Vinyasa flow- style class with the added challenge of light weights used during some sequences throughout class.You will sweat, tone, and experience a rewarding practice in our hot studio which is heated up to 95 degrees. Previous yoga experience and some fitness experience using weights is suggested.
RESTORATIVE YOGA DEEP STRETCH *
Heal and work more deeply into your connective tissue, joints, myofascia, tendons, and ligaments. Focus is on tension removal, building flexibility, and adding strength. Find a release in your body with longer holds and focused breath work.
RESTORATIVE YOGA DEEP STRETCH WITH SOUND HEALING *
Experience soothing sounds of different healing instruments such as singing bowls, percussion, chimes, and turning forks during our Restorative Yoga Deep Stretch class.
VILLAGE HOT YOGA ****
This choreographed, set sequence is the Village’s unique blend of static traditional hot yoga postures, blended with a vinyasa, fluid-style practice. It will be taught the same each class. The room is heated to about 105 degrees with 40–50% humidity. Village Hot Yoga is designed to cleanse your body, challenge your focus and provide you with an intense practice that is a great balance to many other types of workouts. Previous yoga experience and excellent health are highly recommended.
YIN RESTORATIVE YOGA *
Deep stretch poses to help release tight and tense muscles while reducing stress. The practice will focus on long holds in supported postures using props. All levels of students will benefit.
YOGA FLOW ***
A fluid style practice that links yoga postures together with the breath. This class is challenging, but can be enjoyed by students of a wide variety of levels of practice.
PILATES CORNER
The Pilates Studio at Gainey Village is a premiere Pilates studio with some of the best instructors and trainers in the area. In addition to private training sessions, we offer small group classes for a nominal fee. Classes offer the benefit of the reformer equipment, with the fun, spirit and energy that comes from working out in a group. Reservations can be made up to one week in advance on the Village App or by calling the Welcome Desk. Contact Robin Meservey for more information on classes or instructors. 1 class $30, 5 classes $140, 10 classes $250.
- All classes and instructors are subject to change. Please see the Village website for the most up-to-date Group Fitness and Yoga class information.
- Indoor cycle pedals are compatible with athletic shoes, SPD, or LOOK Delta cycling shoes.
- Water or athletic shoes are recommended for water workout classes.
- Please place cell phones on silent or vibrate during all classes.
- Please refrain from wearing fragrances to classes.
- Studios are climate controlled for the general population. Please dress accordingly.
Group Fitness Director
ROBIN MESERVEY
RMeservey@dmbclubs.com
480.624.9107
CLUB HOURS:
Monday – Thursday 5:00a – 10:00p
Friday 5:00a – 9:00p
Saturday & Sunday 7:00a – 8:00p
P: 480.609.6979
VillageClubs.com
