Benefits of Vihangam Yoga First Level Meditation PHYSICAL BENEFITS
MENTAL BENEFITS
Better Sleep.
Lowers stress.
Faster healing.
Develops creativity.
Improves eyesight.
Improves performance.
Lowers blood pressure. Increases energy level.
Develops Compassion and Love.
Strengthens the nervous system.
Improves concentration and Memory.
Strengthens the immune system.
Balances emotions.
Increases lung capacity
Terminates addiction to alcohol, smoking and drugs.
Better breathing.
SPIRITUAL BENEFITS Encourages sense of peaceA consistent sense of well being. Makes you realize the true form of your inner self. Takes you towards the source of eternal bliss: The Supreme Soul.
Brings clarity to the mind.
yogi from this era who took open Samadhi in front of his disciples and after leaving body, did akashwani ( Speech from the void) for 15 minutes. I came to know that Vihangam Yoga is also known as Devyan Path / Meen Maarg / Madhu Vidya /Para Vidya or Brahmvidya. It was the only form of yoga known to the sages. With the passage of time this knowledge got fragmented and the various fragments appeared in different forms as complete yoga practices. Some such yoga practices are Raj yoga, Hatha Yoga, Mantra yoga, Laya yoga, Bhakti yoga and Kundalini yoga. Vihangam Yoga thus happens to be the mother of all yoga practices. This is an esoteric metaphysical science of consciousness that is to be learnt from, and practiced under the guidance of the Sadguru. Sadguru Shri Swatantradeo Ji Maharaj is the present Spiritual Master with 20 symbols of divinity and is a Bramhanishtha Shrotriya Mantra Drashta Rishi. He belongs to the family of Rishi Shringi who performed Putrakameshti Yajna for King Dashratha and was married to his daughter Shanta. Later on, Sadguru Sadafaldeo Ji Maharaj from this family became the first Abhyas Siddha Sadguru of this era. He declared that
after the birth of his grandson, India will become free; hence the present Sadguru's name is Swatantradeo (meaning the Lord of freedom....freedom of Souls from materialistic world to the zone ofAlmighty God). The Present Sadgurudeo and Sant Pravarji have assured South Africa that, they will be blessing Durban and Johannesburg on the 15th and 16th of September at the 108 kundiya Vedic Havan. South African Institute of Vihangam Yoga will be hosting a mega program at Blue Lagoon with Shri Roy Moodley’s Ganesha float procession on 15th September from 11AM to 3 PM. I wished my trip to the ashrams would have never finished, but due to time restriction I had to return to Durban. But I still think about these divine places and look forward to my next trip. Reena Ramchunder Member, SAIVY Journalist, Hindu Times Durban, South Africa
South African Institute of Vihangam Yoga (SAIVY) teaches free meditation for interested people and you can reach Amit More on 0828395180 or at amitvihangam@gmail.com to transform your life. Vol.5/Issue 1/Pg 16