The Health The Health Herald Herald WE SERVE DELICIOUS RECIPIES FORMULA FOR ALL COOK STAY HEALTHY 2A DINE Cook Healthy & Enjoy the Universal Experience Dinner is Better When We Eat Together Healthy Outside Starts From Inside VSA 31-23 FREE*FRANK*FEARLESS January 2023
Tired of eating vegetable in casual way? Let s try To Yummy Sandwich Ingredients 1. 2 slices of whole wheat bread 2. 1 or 2 slices of cheese 3. 1 sliced tomato 4. 1 cucumber, sliced 5. salt and pepper to taste 6. Butter Steps 1. Take both of the bread slices, spread butter on them. 2. take one slice, butter side up, and layer it with a slice of cheese. You can add cheese on the other one too. 3. Add on a layer of cucumber and tomatoes. 4. Sprinkle salt and pepper to taste. 5. Place the second slice of bread on top, butter side down, to complete your sandwich Enjoy your healthy sandwich, for Breakfast, Lunch or Dinner! Raghav Jain 2A
Abowlofscrumptious
Instant Oatmeal
Oatmeal is a nutritious and healthy snack. First, take a bowl and add 2 tablespoons of oats. Next, pour 1 cup of warm milk into the oats. Add dry fruits, fruits like apples, pomegranates, and strawberries. Finally, add 1 teaspoon of honey and mix it well. A healthy snack is ready to eat.
Lakshith Reddy 2A
SHOPPING LIST/ INGREDIENTS CHIA SEEDS SOFIT CHOCOLATE FLAVOUR MILK FRUITS – BANANA, APPLE NUTS – WALNUTS, ALMOND, SUNFLOWER SEEDS CINNAMON POWDER MAPLE SYRUP (OPTIONAL) CHIA SEED PUDDING RECIPE TAKE HALF CUP CHIA SEEDS AND SOAK IT IN 2 CUPS SOYA MILK. SOAK IT FOR ATLEAST 2 HOURS OR OVERNIGHT. TAKE THE SOAKED CHIA SEED BOWL AND GARNISH IT WITH BANANA SLICES, APPLE, NUTS AND SPRINKLE A LITTLE BIT OF CINNAMON POWDER FOR FLAVOUR. YOU CAN ADD MAPLE SYRUP IF YOU LIKE HOWEVER I LOVE IT WITHOUT ANY ADDED SWEETNER. TAADAA! ITS DONE READY TO EAT. TWISTERS YOU CAN REPLACE DIFFERENT FLAVOUR OF MILK OR USE COCONUT MILK OR COCONUT WATER OR PLAIN MILK. USE YOUR OWN CHOICE OF FRUITS AND NUTS. CHOCO CHIPS ALSO CAN BE USED AND ALONG WITH CHIA SEEDS YOU CAN ALSO USE ROLLED OATS CHIA SEED BENIFITS MORE POTASSIUM THAN BANANA MORE CALCIUM THAN MILK MORE OMEGA – 3 THAN SALMON MORE IRON THAN SPINACH MORE VIT C THAN ORANGES MORE ANTI OXIDANTS THAN BLUEBERRIES MORE PROTIEN THAN OATS WHEAT AND BARLEY AIDS IN WEIGHTLOSS BETTER DIGESTIVE HEALTH IMPROVES HEART HEALTH GOOD FOR BONE STRENGTH LOWER RISK FOR HEART DISEASES AND TYPE 2 DIABETES CAN BE MADE IN KETO, VEGAN ANY KIND OF MEAL ADRIJA HAZARIKA 2A Fresh and Easy Recipe for Your Breakfast Rotation
Chickpea Balls
Take 1 small cup of chickpea soaked for 4 hours and boiled until soft. Mash it up and mix finely chopped onion, carrots and cabbage. To this mixture add salt to taste, cumin powder and red chili powder. Make small balls and flatten them to make it look like cutlet. Pan fry these with pure cow ghee on both sides until crisp. Serve hot with sauce.
Laughter Is Brightest Where Food Is Best
Arna Aggarwal 2A
Tasty all seasons
Quick & Delightful
SALAD ENJOY A VARIETY OF FOOD
Ingredients: 1 cup rolled oats 1/2 cup milk 2 spoons honey 2 small bananas 1 plum cut into small pieces Few pomegranates seed.
boil 1/2 cup milk and add the rolled oats cook on medium flame for 4 to 5 minutes turn off the flame and allow it to cool, after a few minutes when cool add honey, banana, plum and pomegranate seeds. You can either eat it warm or refrigerate in for a few minutes and have it. Hasan
Method:
2A
ingredients: onion- 1small size tomato - 1/2 Chilli - 3 Coconut - 10pieces Coriander leaves - 5sticks Mint - 2 sticks Curry leaves -2 sticks Tamarind - little Salt - as per your taste
season with oil, mustard, urad dal and add all above ingredients and let it cool and grind in mixture
2A A Traditional Healthy Delicacy
Chutney
Preparation Method:
grinder Aadhava
BEAUTIFULLY
CRAFTED DISH
From our little Chef
My Magic Protein Powder
Protein is essential for a child& growth and is key nutrition to our body
In the past I used to have muscle pains and being a vegetarian, my protein intake was minimal. This is when my super mom came up with this ‘Magic Protein Powder’ which has reduced all my pains and the best part is it is homemade and is preservatives free. The recipe was so much fun that i helped my mom make this. Dry roast and powder separately equal quantity of fox nuts, White Sesame and Poppy Seeds. Powder Candy Sugar. Once all these are ready we mixed them and stored it in an airtight container. Every morning when I have this it helps me stay, healthy and active the entire day. I would love to recommend this mom-made protein powder to all my friends.
Aashna N Sheth 2A
Best menu and healtyfood for your goodday Cheesy Paneer Frankie - Make a dough, then roll it in to a chapati - Fry it on a pan - Apply mayo - Apply mint chutney - Stuff marinated paneer - Garnish with cheese Roll it and have your delicious Cheesy Paneer Frankie Arohi Dungarwal 2A A Refreshing Drink Buttermilk is good for health. You should have it every day. It cools your body. We get calcium from buttermilk. It keeps your skin and gut healthy. Recipe Ingredients Curds-1/4 ltr Water-1/2 ltr Salt and pepper accordingly Method Mix all ingredients and churn it properly Mayukh.KiranSwamy 2A
Treat Yourself WithBHealthy ites
Kamakhya’s 2A Healthy Bowl Recipe “The Rainbow bowl” • 8 spoons oats • Some milk from a glass • 1 cup curd
Mix all this in a bowl and leave it in the fridge at night. In the morning before eating, add: • Cut strawberries, bananas, apples, mangoes (in summer)
• Dried fruits like almonds, cashews, pistas, walnuts and raisins
• 2 more spoons of honey or jaggery. But I love honey so put that.
This is my yummy healthy rainbow bowl. I like it because its sweet and colourful. It has all my favourite fruits and dried fruits inside. Happy eating!
THAT LEADS TO A HEALTHY LIFE!
• 1 big spoon of honey • 1 small spoon Chia seeds
Circle Pancakes & Triangle Treats
Circle Pancakes
Ingredients:
a. Oat Flour – ½ cup
b Baking Powder - a pinch c. Salt – ¼ tsp d Milk – ¾ cup e. Egg - 1 f. Honey – 1 tbsp g. Grated Cheese – ¼ cup h. Grated carrot – ¼ cup Method: Mix the dry ingredients ( a to c). Make a well in the center of this and add the wet ingredients one at a time; first milk, then egg and lastly honey. Whisk the batter smooth. Let this rest for 10 minutes. Ladle the batter one spoon at a time into a well oiled hot pan and sprinkle some cheese and carrot on top. Once cooked remove it from the pan and eat them hot
Triangle Treats
Ingredients
a. Bread 4 slices b Mayonnaise – 2 tbsp c. Cheese - ¼ cup d Tomato – 1 cut into rounds
e. Salt and Pepper - to taste Method
Spread the mayonnaise on each slice of bread. Sprinkle cheese on 2 slices, after this layer the tomato and add salt and pepper on top of the tomato. Lastly close the bread with the slices with mayonnaise Grill the sandwich and enjoy while its hot.
Kavya Susan Koshy 2A
Broconuts
A delicious & healthy sauteed broccoli with crunchy peanuts Ingredients Broccoli – 1 whole Garlic – 5 individual cloves crushed Butter – 3 Tsp Peanuts – Toasted with skin removed and coarsely crushed Spring onion chopped (optional) Method Steam cleaned and cut broccoli in a steamer using water, once cooked take it off the heat. In a pan, heat butter sauté crushed garlic till the raw smell is gone but not burnt. Now add the steamed broccoli and chopped spring onion, add salt to taste and sauté for a min. Turn off the heat and add the crushed peanuts and then enjoy the tasty healthy snack. Smira Satish 2A
Add a little bit of body text
Food Is Not Just Eating Energy ... It's An Experience
Winter Special! Nutricious Laddu Cook Live Everyday Ingredients Roasted Chana Jaggery Cardamom Clarified butter (Ghee) Pound roasted Chana, Cardamom and Jaggery one by one and Mix. Add Ghee enough, that it binds and form a laddu. Make round laddus and enjoy. Yuvaan makes these Laddu's every winter since last 3 years. Yuvaan Singh Rawat 2A Healthy Laddu
TastyPoha TastyPoha TastyPoha
Health benefits
Flattened rice flakes provide us with fibre which is good for digestion. Jaggery is a healthy alternative for sugar, that provides energy and is rich in iron. Dry fruits are rich in omega fatty acids and good for heart health. Aadvi Nair 2A
Jaggery Coated Flattened Rice Ingredients: ·Flattened rice flakes (Poha) ·Jaggery ·Cashew nut ·Raisins ·Channa dal ·Black til ·Cardamom Preparation: 1.Roast flattened rice flakes lightly for about 5 minutes. 2.Melt jaggery. 3.Fry coconut shreds 4.Mix roasted rice flakes, jaggery and coconut. 5.In a separate vessel, add ghee and roast cashew nuts, raisins, channa dal and black til. 6.Add the fried mix from step 5 to rice flakes and finish off the preparation with ground cardamom seasoning.
at the BestPlace
Aadvi S. Nair, 2 ‘A’
MY TRI-COLOR SANDWICH
My healthy recipe is a tri-color sandwich with carrot, cottage cheese and coriander in wholewheat bread.
To make these yummy sandwiches, my mom grated some red carrots and finely chopped some coriander. I mashed some cottage cheese and then mixed all these ingredients with some oliveoil mayonnaise. At the end I added little freshly-ground pepper and spread the mixture between two slices of whole-wheat bread.
These sandwiches are very filling and can be eaten for breakfast, lunch or dinner.
Thia Duggal 2A
EASYAND HEALTHYMEALS
Fruit Cake
Method To Prepare: Cut the Watermelon & Apple into pieces. Keep the Pomegranate in a bowl / a container / a plate. The Watermelon needs to be cut in round pieces. Put 1 circular piece of Watermelon for the base. Put a layer of Pomegranate on top of the Watermelon. Put 2 Orange slices on top of the Watermelon. Cover the Pomegranate with Apple slices. Put a layer of Pomegranate outside the Fruit Cake. Put some Pomegranate in the space left between the 2 Oranges.
Hey presto! Your Fruit Cake is ready! Enjoy!
Ingredients: Apple, Watermelon, Orange & Pomegranate
Ansh Nikumbh 2A
Whole Wheat Banana Walnut Bread
Pre heat the oven at 180 degrees for 15 min
Step 1: - peel ripe bananas and mash them in a bowl
Step 2: - add butter and sugar. Blend it well.
Step 3: - add 1 egg. Blend it well Step 4: - add milk. Blend it well
Step 5: - add wheat flour, baking soda, baking powder and cinnamon powder and mix it well Step 6: - grease the mould and pour the prepared batter in the mould Step 7: - add walnuts for garnishing Step 8: - allow it to bake for 30 min at 170 degrees Step 9: - allow it to cool for 10 min before removing cake from mould.
Gunav Agarwal 2A
Add a little bit of body text You Are What You Eat
3.
4.
5.
6.
7.
8.
9.
WHEAT BANANA WALNUT BREAD Ingredients 1. Ripened bananas – 2 2. Butter unsalted – 50gms
Sugar – 1 cup
Egg -1
Milk – ½ cup
Wheat flour – 1 cup
Cinnamon powder – 1 tbsp
Baking soda – 1 tbsp
Baking powder – 1 tbsp 10. Walnuts – As required Process
HEALTHY FOOD
HEALTHY LIFESTYLE
Hung Curd Dip
Step 1: Put curd in a sieve and let the water drain out for a couple of hours
Step 2: Add some origano pizza seasoning, grated carrot, crushed garlic and mix it.
Step 3: The hung curd can be had with vegetable cutlet and/or bread sandwich.
Step 4: For the sandwich, take bread slices, put the hung curd on the bread and grill it with a dash of butter.
Step 5: This Hung Curd Dip is a healthy replacement to cheese and can be eaten and enjoyed by all
Aditi Abhay Asrani
2A
Yummy Story!
FRESHFROM ADRIKA'SKITCHEN
MYRECIPERECOMMENDATION
Delicious Pasta
White sauce pasta is one of Adrika’s favourite dishes. Generally, we have it as our Saturday dinner. We have a simple and quick way of making it. Essentially, three things need to be done (in parallel if you like) and then brought together in the end.
Step #1: Preparing the different components [All three below can be done in parallel]
A: Preparing the pasta Boil water, add a pinch of salt and olive oil. Add the pasta into it and cook for 12-15 mins. Salt and Olive oil prevent pasta from sticking. 14-15 mins of boiling is just enough to keep the pasta soft yet firm. Longer boiling make it too soft. Drain out the water and let the past stay in the strainer.
B: Stir fry of veggies Take stir fry size pieces of carrot, broccoli, beans etc (whatever you like in your pasta) and stir fry them in Olive oil or butter.
C: Making the sauce
This is easier than it sounds. Just throw in generous amount of butter, cheese (we like mozzarella the most), whipped cooking cream and/or thick milk. Keep stirring and when it looks creamy and cooked, add some condiments (Oregano, a tinge of Chili Pepper flakes and a hint of black pepper powder). Generally, we save the Oregano and chilli flakes condiments that comes with our Pizza orders and use it there. Wait for at least 5-10 mins to let the sauce cool down a bit.
Step #2: Bringing them all together Just mix them all up and add salt to taste That’s all :-)
Adrika Srivastava 2A
Ingredients:
Sandwich bread - 2 slices. Sliced tomatoes - 8 numbers. Sliced cucumbers- 8 numbers. Cheese slice- 1 number. Lettuce – I piece. Salt- to taste. Butter – 1 cube.
Method of preparation:
On one slice of the bread, keep lettuce and top it with tomatoes & cucumbers. Finally place the cheese slice over the veggies & sprinkle some salt. Place the other slice of the bread on top of the cheese & spread some butter on both outer sides of the sandwich. Now place the sandwich in the sandwich maker and wait for 2 min. Enjoy the healthy & tasty sandwich. You could also use any other vegetable of your choice.
I Love the recipe I made at home. It’s very nice, you’ll love it too!
Aaryen RV 2A
my
to yours!
Today’s Quote Good food adds good energy!
From
home
EasyWessie sandwich!
EatBetter Exercise BePositive FeelGood
Garv Agrawal 2A
A HEALTHY MOVEMENT
2A is Leading a Movement for a Healthy Lifestyle to Improve Their Quality of Life
Healthy Lifestyle for me.
My healthy lifestyle is waking up early in the morning and brushing my teeth two time a day and eating food on time and drinking lot of water and washing my hands before eating food and wearing mask because I don’t want germs to come to me. I exercise and I sleep on time because I need rest. I don’t watch that much phone and TV. I take bath ever day because I want to be clean. And I don’t eat that much junk food and I like to eat healthy food. I even study so I be smarter.
Here are some of the good habits / discipline / lifestyles that I follow at home for a healthy lifestyle: 1) Follow safety rules 2) Get plenty of rest 3) Have a balanced diet
Exercise / play everyday
Take bath everyday
Wash my hands before eating
Brush my teeth twice everyday
No screen time while eating and just before sleeping
Limit my screen time to 30-45 minutes max everyday 10) Read a book or listen to a story before bedtime.
Ansh Nikumbh 2A
4)
5)
6)
7)
8)
9)
Adrika
2A
Srivastava
Tips for a Healthy Living
Here are some of the good habits / discipline / lifestyles that I follow
home for a healthy lifestyle: 1) Follow safety rules 2) Get plenty of rest 3) Have a balanced diet 4) Exercise / play everyday 5) Take bath everyday 6) Wash my hands before eating 7) Brush my teeth twice everyday 8) No screen time while eating and just before sleeping 9) Limit my screen time to 30-45 minutes max everyday 10) Read a book or listen to a story before bedtime.
Nikumbh
2A Hello to all of you! Some good habits that my family makes me follow for a healthy lifestyle is chewing and eating your food on time, maintaining oral hygiene, praying before sleeping, doing one sport activity every day and studying your religious prayer and reciting them.
2A Yashmith V 2A
at
Ansh
from
Paarth Porwal
Let'spracticeit! HealthyandHappy
What are some of the good habits or discipline or lifestyle routine that you follow at home for a healthy lifestyle?
We know that making healthy choices that can help us feel better and live longer. Lots of things we do impact on our health and quality of life, now and in the future. Regular things we do from brushing our teeth to having a few drinks every night can become habits. Habits often become automatic – they happen without much thought. Make a plan that includes small reasonable goals and specific actions we will take towards them. Staying on track and doing positive things for ourselves, we can feel exciting and rewarding. But these will also be times when we wonder if we can stick with it.
Mayank Raghavendra 2A 1. Clean the bed we sleep on, eat healthy food, drink enough water and be thankful for what we have. 2. Cleanliness means being clean, free of germs and dust. Being clean n keeping surroundings cleans is a way of being fit and healthy. 3. We should keep our body clean, the area around us clean. 4. Throw waste in the dustbin and keep the dustbin covered at all times. 5. We should plant more trees in our surroundings. 6. We should brush our teeth twice daily. 7. Bathe with clean water and soap every day. 8. Comb our hair and trim our nails. 9 clean our ears 10. We should wash our hands before and after eating our meals. 11. We should drink plenty of water daily. 12. We should not talk while eating. 13. We should not waste food Cleanliness is next to godliness and health is wealth.
Arohi 2A
Garv – I promise to eat healthy food and watch less TV
Aryan – I promise to eat healthy food. I also want to food which I used hesitate to eat before.
Smira – I promise to eat healthy and to have early dinner and to sleep early, so that I can be energetic next day.
Raghav – I promise to always remain healthy by eating the least amount of junk I can and always remain as active as I can be by playing lots of sports and eating different nutritious food that includes proteins, vitamins and minerals.
Maurya – I promise to eat healthy food, exercise and have food rich in carbohydrates, proteins and minerals.
Aadava- I promise to not waste food and ask for what I want.
Arohi – Eat healthy food and drink enough water every day. I am grateful for what I have and not make fuss.
Gurbani – I promise to eat healthy to fit and strong.
Kavya – I promise to run and play, enjoy outdoor games.
Yashmith – I want to continue eating healthy and hot food and eat more vegetables
Krithik – I pledge that I will enjoy my food while eating.
Gunav – I am grateful for the hot food I am provided with. 2A
PLEDGE Thank you for joining our tribe!
is published
and printed
the ShilpDew dept. All news, items and articles are sourced, created and contributed by the Editorial board. The Editorial team holds the privilege of reserving its rights for selection of articles. All Rights Reserved.
WE
ShilpDew
by Vidyashilp Academy with support of Students Editorial team
by
