ShilpDew Recipe Edition 2D 2F 2G

CRAFTED

Witch Tam Tom

INGREDIENTS

1 tomato

Few coriander leaves

1 medium size lemon

Cream cheese/sour cream

Sandwich bread

Sriracha sauce

Pepper and salt

PROCESS

- take two slices of bread and apply cream cheese/ sour cream on it ,put sliced tomatoes on one side of the bread -sprinkle coriander and sriracha sauce on it - put pepper and salt as per taste and sqeeze lemon juice on it - put sriracha on the other bread n club both the slices.

- cut into desired shape and enjoy

DISHES

PREPERATION

- cut one tomato into slices -chop coriander - cut a medium sized lemon into half - toast your bread slices

Foods or snacks that are healthy and nutritious to eat: - kale chips - hummus n veggie sticks - Vegetable masala porridge - spinach dal and rice - fruit platter - secret veggie mac and cheese

HEALTH BENEFITS

- consumption of fiber which helps in digestion.

- intake of vitamin C

- Equivalent intake of fats

Krishaan 2G

Health , Happiness and Harmony

Kindness is free to give but priceless to receive

My parents have taught me many healthy and good habits. My grandfather has told me stories of many achievers and how they are very serious about their health. He sets an example for me by doing exercise even at 75 years age The first habit is to follow a routine for sleep and food. We have to sleep at 8.30 pm and wake up at 6.00 am everyday. We have to eat a healthy fresh breakfast before going to school. We have to read everyday, and we have to eat 1 fruit each day. We have to study everyday for sometime, even in holidays and we have to cycle or walk on weekends. I used to get upset as my friends in the building don’t have these strict rules and get to stay late for parties. But my parents showed me a chart which explains why Early to Bed and Early to Rise makes us healthy, wealthy and wise. They explained how sleep makes our brain and other organs recover and helps when we grow older. My grandmother taught us to say “Karagraha vaste Lakshmi” prayer to get blessings of God 1 st thing in the morning and to say “Ramaskandam Hanumantam” prayer before closing our eyes in the night She explained prayers help us to concentrate and release good chemicals in the body. She also explained to me why eating healthy and at regular times is important for our body. She says we don’t realise it now, but these habits will make us so strong inside that when we grow up and have to travel or work odd times, we will not fall sick. The other habit my parents have taught me is to share. They say we should share whatever we have. My grandmother taught me all things belong to God and we should say “Tera Tujhko Arpan, Kya lage mera”. Giving makes us richer. So I always share my toys, my books, clothes and I also give away many things to others who may need it more. They say that being kind keeps our mind healthy and releases good chemicals in our body. These habits will help me a good person when I grow up.

Aahan Rustagi 2F

TRADITIONAL

HEALTH IS THE REAL WEALTH

“Early to bed and Early to rise makes a man healthy and wise!”Yes, my family does believe in this proverb.

We start our day quite early. After I wake up, I brush my teeth, clean my face,change my clothes and have 2 pieces of soaked almonds.

If it is a holiday, I usually do yoga.with my mother or go out for a morning walk. After almost half an hour, I have my breakfast and milk is one of the common items everyday.

Then I sit and study. I do my homeworks and I like to read new things. I really enjoy making crafts. So, once I'm done with my craft, I usually end up making a mess on my table which I clean as well.

I take a bath everyday. I trim my nails weekly once. I have sufficient water and fruits on a regular basis. And I go for outdoor sports activities. During holidays, my family and I go out to enjoy ourselves. We often play indoor/ outdoor sports together too.

Nilasha Chakraborty, 2F

Fauget Recipes

Creating a new daily routine that encourages healthy habits: Lifestyle changes we have made to improve our family’s health

Living a healthy lifestyle is very important.

The changes we have made in order to be healthy are:

1. My mother has turned Vegan from being a vegetarian because plant based products are better for our health and the environment. We need to coexist with all species and not destroy them, as this slowly destroys the planet. Animals raised for agriculture add to global warming by emitting excessive methane which is bad for the planet and contaminates the air we breathe. Plant based foods much healthier and taste great.

2. We do not eat packaged food like maggi, biscuits, chocos and we eat chocolate only once a week.

3. My mother, my sister and I exercise 6 days a week to keep healthy.

4. We have daal at least thrice a week. We also have pulses like Channa, Rajma, Green Moong etc along with a lot of different vegetables to have a balanced diet. These are the ways in which we try to keep healthy and have a great life

My Favorite Healthy snack is Bhel Puri.sometimes when I feel bored and feel hungry I would like to eat this., I prepare this snack by myself and also my whole family likes the way I prepare. I will have lots of fun in doing this.let me explain how to prepare this.

Preparation:

Take some puffed rice, add some carrot, tomato and onion. Next, add some sev, ghee, salt, and chilli powder and mix it well. You can serve it on a bowl and add some coriander on top for decoration. So simple.Thank you

COOL RECEPIES...COOL KIDS....

Healthy recipe for Whole wheat banana pancakes

Ingredients:

1 ripe banana

1 egg (optional)

1/4 cup milk

1/2 cup whole wheat flour (atta) 4 tsps brown sugar or jaggery Pinch of cinnamon powder

Butter How to make:

- mash the banana, add sugar and milk and mix in the flour to make a smooth batter. Egg is optional, mix if you have eggs as it has proteins. Add cinnamon powder

- pour batter to make small pancakes on your pan on oil or butter. Cover with lid for 2 mins

- serve with honey or date syrup drizzled on top along with fruits - try variations with choco chips or cocoa powder in the batter :)

Here's a piture of Abhimanyu enjoying it on a holiday :)

Abhimanyu would like to share his favourite healthy recipe... perfect for fun weekend breakfast!

Healthy Dried Fruit Choco Balls

Ingredients:

---1/2 cup roasted almonds - cut into small pieces --1/2 cup roasted pista - cut into small pieces --1/2 cup roasted cashew - cut into small pieces --1/2 cup roasted walnuts - cut into small pieces --1/2 cup roasted mixed seeds (watermelon, pumpkin, sunflower seeds) --1/2 cup roasted oats --1 cup black dates.

Method -- Roast all of the above in ghee. -- Mix all the ingredients together -- Make flat round balls -- Pour some chocolate sauce -- Yummy dried fruit chocolate balls are ready to eat for this winter season.

Chef Shanaia Mehta - 2F

Here is an easy and healthy snack Paneer - Salt and Pepper recipe, that we all love to eat.

4 Ingredients : Paneer pieces, butter, salt and pepper. Method :

1. Add paneer pieces into butter, saute a little. 2. Sprinkle salt and pepper as per taste. And dig in!

Paneer- Salt and Pepper

Yuhaan’s recipe name is Seven Garden Salad as it has 7 types of vegetables Ingredients:•onion rings soaked in vinegar •yellow and red bell peppers cut in cubes •cucumber cut in cubes •tomatoes cut in cubes without the seeds •iceberg lettuce •vinaigrette dressing •coriander for garnishing Method- To make vinaigrette dressing-add 1 tablespoon vinegar, 2 tablespoons olive oil, 3-4 drops of lemon, pinch of black pepper powder and salt to taste Mix all the vegetables together with the dressing and garnish with coriander Serve Everyone in the house loved this salad and is quick to make

Yuhaan Garg, Grade 2G

The best things are homemade

LTHY PANEER BUTTER MASALA

Ingredients

Paneer - 300 gms roughly chopped 2 roughly chopped - 6-8 clove ger -1 inch w nuts - 6wder - 1/2 T methi - 1 ts - As per tast r - Optiona love - 2 mon - ½ In damom - 2 - 1 Tbsp - 3 Tsp. ream - 2 Tb ecipe: heat Then add 2 cloves, ½ inch of cinnamon, hopped onions. Sauté make a them for 2-3 minutes till it becomes transparent. Add two roughly chopped tomatoes and sauté for 23 minutes. Then 6-8 cashew nuts and fry for about 1 minute. Add 1 tsp. of salt cook it till the tomatoes are nice and mushy. Turn off the stove and let it cool. Transfer the cooled mixture into a mixer jar and make a fine paste. In the same kadai add 3 tsps. of ghee.to this add ½ tbsp. chilli powder give a quick mix and then immediately add the ground paste And mix Now add ½ tsp of garam masala powder and add 1 tsp of kasoori methi powder And handful of finely chopped coriander leaves Close and cook for ten minutes. Add 2 tbsp of fresh cream add 1 tsp of sugar add 1 /4 cup of water and season it with one tsp of salt. Add 300 grs of panner, cut it into small cubes. Close and cook on low flame for about 10 minutes. Yummy delicious panner butter masala is ready. You can serve with hot rotis or chapatti.

For a healthy lifestyle, I try to do following things :

- Exercise daily all the exercises taught by Renny sir.

- I eat healthy food like fruits, home food and school food. Sometimes mumma allows junk food.

- I sleep daily on time at 9PM and wake up at 6:00AM.

- Before going to sleep I also read a book for 15 mins.

- I play sports with my friends and family.

Like Lawn and table tennis, cricket, football, running and badminton.

Sprouts

Prithviraj Singh (2G)

“The groundwork for all happiness is good health.”

COOKING FROM THE

Miraya made poached egg as part of her healthy snack menu. Recipe- For the poached egg, Miraya emptied an egg with its yolk into a glass bowl. Then half cup water was added to it. The bowl was then placed in the microwave for about a minute. The bowl was taken out and the water strained out . The egg was then served to eat hot . Miraya 2D

In India we say Matru devo Bhava and Pitru Devo Bhava, meaning parents are God. How true this is!

My parents have taught me many healthy and good habits. My grandmother has taught me many prayers with their meaning which also are about good behaviour. The first is to get up at six am every morning and go to bed at 8.30 pm every evening. Be it a school day or holiday my parents are strict about timing. I used to feel sad when I have to eave parties early, but my parents showed me a chart which explains why Early to Bed and Early to Rise makes us healthy, wealthy and wise. They explained how sleep makes our brain and other organs recover and helps when we grow older. My grandmother taught us to say “Karagraha vaste Lakshmi” prayer to get blessings of God 1 st thing in the morning and to say “Ramaskandam Hanumantam” prayer before closing our eyes in the night. She explained prayers help us to concentrate and release good chemicals in the body. The second habit is to always tell the truth. My mother says , ” if you have done something wrong, come and tell me. I want to hear it from you before I hear from anyone else. I wont scold you.” She says that way you will sleep relaxed and keep your mind healthy. The third thing is to learn one thing new everyday. She says Learn and be curious about the world. She says this will keep my brain active and healthy. This routine and discipline will help me when I grow up.

My HEALTHY LIFESTYLE

My mom always says eat healthy food and not junk, as its bad for health. My mom never uses sugar she instead uses jiggery in milk, for making my favorite cookies and brownies. She always tells me to drink lots of water as its keeps my body hydrated and my skin healthy. She gives us fruits and juices I also love broccoli and carrot they are my favorite veggies. Whenever my Dad is free he takes us for a walk, and plays basketball with us and I love it. My Mom says we should eat early and sleep early, as it keeps our body energetic and healthy. In my house my brother and I watch TV or Mobile only on Sundays for 2 hrs. I also keep my bedroom clean as it keeps us away from dust and allergies, so we don’t fall sick. My parents always say that the greatest wealth is health.

Sarayu Reddy N B, 2F

Advay Rustagi 2G

South India's staple dish

I wake up 6 30 am at in the morning, I freshen up and get ready. I drink a glass of water. Once I am ready, I go for a bicycle ride and help mummy buying milk and curd. Later I have my breakfast, will head to school. Once I return home from school, I have healthy snacks and head to play. Then I finish my learning and hand writing practice for one hour. Later will have my dinner and sleep at 9 30 pm. Early sleep and early raise is a key of health.

Good habits I follow at home for a healthy lifestyle

Stay hygienic: Take a shower daily Wash hands regularly Wash my feet, hands and face when I get back home

Cut my nails and keep my hands and feet clean

Brush my teeth twice a day in the morning and before going to bed

Eat Healthy: I make sure to eat fruits, vegetables and dry fruits daily Cereals for breakfast with milk Drink plenty of water Reduce junk food and fatty food Have meals together with family Physical Activity: Play in the park with my friends

To stay active, I go cycling, Swimming, skating and play basketball Go for a short night walk after meal with family

Go to bed early and get enough rest.

MY HEALTHY LIFESTYLE ROUTINE

My day starts with brushing my teeth and taking a shower. Before I eat I pray to god for a good day. I drink a lot of water during the whole day, and have fun during the day at school. I feel happy around my friends in school. Before I go to sleep, I brush my teeth and read a story for my little brother. Good discipline and being Happy is my healthy lifestyle routine.

Kanav Mehra 2F

Nuvan 2D

Kirthana Kiran 2D

HealthyIngredients Let'sDiscover

HealthyFood

Blueberry Smoothie

This is my favorite smoothie. The best part is it is healthy and tastes yummy. I feel energized drinking my smoothie. Yummy in my tummy. You can also add strawberries or avacado to this.

Boiled

Our Healthy lifestyle

Shamika’s healthy lifestyle

Eat healthy food and do not drink aerated drinks

Do not watch television, tablet, and mobile phone while eating food

Take how much ever food you want and do not waste food on your plate

Do not eat too much junk food Daily play outdoors

Wash your hands after playing outside Clean your room regularly

Keep your study table neat and organised

Go to bed early and wake up early

Before going to bed read a book and do not watch television or mobile phone Daily after bath I pray to God.

Healthy Lifestyle

OUR Healthy Life Style

Finding and adopting the right daily routine will reenergize usand help us to regain the fitness .Our mind and body will thankyou for the decreased anxiety.

1.Our daily routine starts with the consumption of Glass of Lukewarm water on empty stomach.

2. Next, we will brush our teeth properly and later we will do flossing on a regular basis.

3.After that we will do exercise for 30 minutes.

4. We will have a good breakfast( balanced diet..)

5.We will stay hydrated frequently.

6. We will do some mid -Afternoon Stretches…And will take time to relax.

7. We will reduce the screen time as much as possible.

8.We will go to bed early to woke up early…

I eat healthy food everyday,like carrots and cucumbers. I keep hygiene by taking a bath everyday and washing my hands when I come home from playing.I exercise everyday by doing jumping jacks, push ups and jogging.I rest a lot to get energy and not get sick. I play many sports to be fit. I eat junk food only a few times. I try to keep a balanced diet by eating variety of foods that give me protein, carbohydrates and fats.I try not to get stressed.

Shamika Shivashankar 2D

Mouthful of Joy

In a kadai, put 1 tablespoon of ghee. Add 1 cup of suji rawa. Roast the suji for 3-4 minutes and keep aside. In a saucepan, add 2 cups of water. Add 1/2 cup of jaggery to it and bring to a boil. Filter the mixture.

On a slow flame, add the above mixture to the roasted suji slowly while stirring continuously. Continue stirring for 5 minutes. And allow it to cool down.

Serve in a bowl and spread the joy!

SHRIYA GUPTA 2 D

Happiness begins with good health

One cup curd Two cups of water Mix well

Add grated carrot, finely chopped coriander leaves and onions. To the above mixture add salt , black pepper, oregano and little chilli flakes. Mix well Heat the pan. Add a little ghee and toast the bread from one side , then turn the bread from the other side. Add the mixture on the bread. Add a little ghee and turn the bread upside down . Roast till the mixture becomes golden brown. Remove the bread, cut it into slices and eat with sauce.

Bro-Chee-Ro Recipe

Sanah Arjun

Chapati Dough Eggs-2

Tomato ketchup-2tsps

Chopped vegetables-1 small cup (Onions,carrot,coriander,) Salt & pepper for taste

Method:

Make a chapati with the dough and keep it aside.Take bowl,Break the eggs into it.Put the chopped vegetables , salt& pepper into it.now mix it well and make a omelette with it.Place the omelette on the chapati and spread tomato ketchup on it.Now we came to the last step - roll it to make a roll.Now your ‘yummy frankieis ‘ is ready.

Have the best meal you ever had.

Desai Avyan Reddy (2D) Chicken Mushroom Soup Preparation time-30min Ingredients Boneless chicken - 250g Mushroom - 100g Chopped ginger - 1 tsp Chopped garlic - 1 tsp Crushed Pepper - 2 tsp Spring onion - 50g Salt - to taste Lemon Juice - 1 tsp Olive Oil - 2 tsp

Cook chicken in a pressure cooker. Cut the cooked chicken into cubes and sauté in olive oil along with chopped mushrooms till the mushrooms are cooked and the chicken is golden brown. Add chopped ginger and garlic and sauté for about a minute, pour 2 cups of water add salt and pepper and boil for 5 minutes. Turn off the flame and garnish with spring onions. Add lemon juice while serving