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SPRING/SUMMER 2018

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MARCH 24, 2018

UPPER ST. CLAIR COMMUNITY DAY PINK PANTHERS May 19, 2018 World's Largest Swimming Lesson June 21, 2018 Flea Market July 14, 2018 Youth Triathlon July 28, 2018

TOWNSHIP OF UPPER ST. CLAIR RECREATION & LEISURE SERVICES


Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities. Greetings! Today, the view from the C&RC windows show a frozen, covered pool and wet, barren playing fields yet, we can all imagine the excitement at Boyce Mayview Park on a hot summer day. It will not be long, so start planning now! This spring and summer will bring wonderful activities to you and your family. April kicks off our spring programs with art classes, swim lessons, nature programs, and preschool sports. May celebrates our incredible Community Day and finishes out the month with Water Safety Day. Lastly, June, July, and August boasts an incredible line up of camps designed to keep the kids active and engaged all summer long. Our goal is to make a difference, and we believe if you are willing to allow us to help, we can do just that. Have a great time using our programs/facilities/services. Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President......................................... Ward 4

Robert W. Orchowski................................................... Ward 3

Nicholas J. Seitanakis, Vice President..................... Ward 1

Daniel R. Paoly........................................................... At Large

Russell R. Del Re........................................................ At Large

Ronald J. Pardini........................................................... Ward 5

C. Elise Logan................................................................ Ward 2

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org


Table of Contents GENERAL INFORMATION Hours of Operation Registration

2 2-3

EVENTS

4-5

COMMUNITY Upper St. Clair Athletic Association Youth Steering Committee Three Hole Golf Miracle League TENNIS RECREATION & ENRICHMENT PROGRAMS Art Music Movement Theater Science & Engineering Specialty Programs Sports Adult Programming COMMUNITY & RECREATION CENTER Membership Information Facility Rental Playroom

6 6 7 7 8-13

14-15 15 16-17 17 18 19-22 23-28 28-31

32 32 32

AQUATICS General Information Swim Lessons Adult Aquatic Programs Water Exercise Programs Aquatic Certifications

33 34-37 37 38 39-40

FITNESS General Information Personal Training Services Specialty Fitness Programs Yoga Pilates Cycling General Group Exercises Small Group Training Boomer & Senior Classes

41 42 43 44-45 46-47 48 49-52 52 53

NATURE PROGRAMS

54-55

REGISTRATION FORMS

56-60


GENERAL INFORMATION

For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org

GENERAL INFORMATION

Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM Monday – Sunday 8:00 AM – 10:00 PM Monday – Friday 8:00 AM – 8:00 PM Monday and Wednesday 11:00 AM – 7:00 PM

Tennis/Golf Administration Bldg C&RC Membership Office Facility Rental Office Upper St. Clair Parks C&RC Indoor Facility*

C&RC Outdoor Aquatics Facility**

Monday – Sunday Dawn to Dusk Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM Monday – Sunday 11:00 AM – 7:00 PM

Saturday 10:00 AM – 2:00 PM Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors. The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register a minimum of five days prior to program start date.

How do I register? In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/rec-leisure/recleisure-home.org Note: A small convenience fee will be added to the registration fee listed.

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by cash, check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations. PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION.

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www.twpusc.org


Refunds

Class Cancellations

The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

Fees

All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

GENERAL INFORMATION

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason. 2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates. 3. A $5.00 administrative charge will be deducted from all refunds. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed. 4. Participants in any program canceled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

Confirmations

The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration. Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

Eligibility

Where age or grade requirements are specified, eligibility is as of September 2018 unless otherwise noted. All Town­ship residents and non-residents may participate except where noted.

Check-In

All non-members, program attendees, guests and visitors MUST:  Check in and sign registration log at Control Desk.  Provide program ‘receipt of payment’ at first class for personal training and private swim lessons.  Swim lesson participants may have a maximum of two adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities.  Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby.

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Community & Recreation Center Programs & Information • Spring/Summer 2017


E VENTS UPPER ST. CLAIR COMMUNITY DAY PINK PANTHERS

Saturday, May 19, 2018 This annual event is a cooperative effort of the Upper St. Clair School District, Upper St. Clair Township, students, parent volunteers, community groups, and various businesses and professional organizations. Food and game booths and the USC Fire Station will be open 11:00 AM- 4:00 PM. Gilfillan Farm will open at noon. Listed below are just some of the many activities. For more information, please call 412.221.1099, extension 655 or visit the township website at www.twpusc.org.

Arts & Chocolate Spectacular

Saturday, March 24, 2018 11:00 AM – 4:00 PM • Sample and purchase sweet treats from local chocolatiers and bakeries • Watch live dance and music performances by amateur artists • Stroll through the student art gallery • Visit the children’s tent for craft making and face painting. Event admission is FREE!

Water Safety Day

Friday, May 25 & Saturday, May 26, 2018 Children age 3-13 years old and their parents are encouraged to join us to learn some essential information for keeping everyone safe in and around water. Program is held both in the classroom and in the water, so bring your bathing suits! FREE for everyone!

Color Run/Walk for Fun

9:00 AM The 3.1 mile race will be staged at Upper St. Clair High School, starting and finishing at Panther Stadium. Open to all ages, so bring the whole family (no pets please). Walkers welcome! See registration form on page 58. *No Registrations will be accepted after 8:15 AM.

Annual Hottest Dog Contest

9:15 AM Event will take place on the Founders Field stage. Prizes will be awarded for the top three dogs in each category. All dogs will get an award for participating. Preregistration required.

Kickoff Ceremony & Salute to Armed Forces Day 10:30 - USC Veterans Park Parade

11:30 AM Parade goers may view the parade along McLaughlin Run Road.

NEW! Scavenger Hunt

12:00 PM For more information, please stop by the USC Student Council booth.

Annual USC Bake-Off Awards

12:15 PM Entries will be judged on appearance, not taste on Friday, May 18. Winners will be announced at the McLaughlin Run Activity Center (MAC) area.

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www.twpusc.org


Community Blood Drive

Thursday, May 17, 2018 Friday, September 14, 2018 12:00 PM – 6:00 PM C&RC Community Rooms You are eligible to donate blood if you: • Are in good physical health • Are Age 16* or older, and weigh at least 110 pounds *with parent permission • Have not donated whole blood in the past 56 days

Boyce Mayview Park Youth Triathlon Saturday, July 28, 2018 7:30 AM – 9:00 AM

June 21, 2018

WORLD’S LARGEST SWIMMING LESSON (WLSL)

Thursday, June 21, 2018 12:15 PM Join waterparks, pools and other aquatic facilities around the globe in an attempt to break the Guinness World Record for the World’s Largest Swimming Lesson! FREE for all children ages 3-13 years old *All participants must register at the C&RC prior to the event. Sign in day of event 11:00 -11:45 AM. All participants must be on the pool deck no later than 12:00 PM.

Children ages 7-12 will SWIM, BIKE, & RUN their way towards the finish line in this fun, athletic event. All participants should attend a Pre-race Preparation Meeting the day before the event (Friday, July 21) at 6:00 PM at the C&RC to review the course. Bike safety checks performed by The Tandem Connection will be available during the prerace meeting and the day of the event. Ages 7, 8 & 9: Swim 75 yards (3 pool lengths), bike 1 mile, run 0.5 mile Ages 10, 11 & 12: Swim 125 yards (5 pool lengths), bike 2 miles, run 1 mile Fee(s): $33.50 per athlete (Until June 1)* $38.50 per athlete (June 2 – July 25)* *Registration Form on page 58 . Fifty-participant maximum per age group (7-9 and 1012) All athletes must check in at the C&RC Community Rooms between 6:45-7:15 AM day of the event to receive their race number. No rain date or refunds. Helmet and bike required. Need help training? Sign up for the Youth Tri Training course! Details on page 43.

C&RC Annual Building Closure August 19-24, 2018 Community Wide Flea Market

SATURDAY, JULY 14, 2018 (Rain or Shine) 8:00 AM – 1:00 PM Upper St. Clair High School Stadium Parking Lot Clear out some clutter, and find new treasures along the way! Sellers must provide their own table(s). USC Resident registration is available now. Surrounding Community Residents may register after May 7. Setup begins at 6:30 a.m. on the day of event. See registration form on page 58. $12.00 per space USC Resident $17.00 per space Surrounding Community

The C&RC indoor facility will be closed for maintenance and cleaning. The Outdoor Aquatics area will remain open under normal business hours.

Community Foundation Family Movie Night Thursday, August 23, 2018 7:00 pm The Community Foundation’s Annual Free Family Movie location will be announced this summer. 5

Community & Recreation Center Programs & Information • Spring/Summer 2018


COMMUNITY Upper St. Clair Athletic Association

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring/ Fall Flag Football, Fall Tackle Football, Winter Basketball, Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

CPR Classes

Every Individual Should Know Life-Saving First Aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

Township Parks

Youth Steering Committee of Upper St. Clair

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors. The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month (with the exception of July/August) at 7:00 p.m. at the Community & Recreation Center. The committee offers programs of interest and information on timely topics throughout the year. Additionally, USC Cares for Kids--an initiative of the Youth Steering Committee--sponsors social events for the middle-school youth of Upper St. Clair with volunteer assistance from high school students, parents, and interested residents. For more information, contact Jennifer Bowen, Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241.

Township parks are open all year round. Each park offers great opportunities for fun and play! Check out the Township website or stop by the Recreation office for more details. Tennis courts, bocce, volleyball, basketball courts, play units, pickleball courts and much more await you. ENJOY!

Bocce at Baker

BOCCE is alive in Upper St. Clair! The Township has two lighted regulation bocce courts in Baker Park. Be sure to check them out on your next visit. Are you in­terested in learning to play Bocce or want to be in a league? Contact Mark DiSora at 412.833.0707 for more information.

Pickleball Courts

Interested in pickleball? This fun game is played on a badminton sized court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping pong and racquetball, and is a great way to stay active. The Township offers pickleball courts at the following parks: Baker Park - 4 courts: 2 at the tennis courts and 2 at the basketball courts* * must bring your own nets to play on the basketball courts Hays Park - 1 court at the tennis court Trotwood Park - 1 court at the tennis court

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www.twpusc.org


Three Hole Golf

The Three Hole Golf Course is located on McLaughlin Run Road. Golf course supervision takes place from the Tennis and Golf Administration Building (1750 McLaughlin Run Road). All golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult. The course will be open until mid-October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time). At the Tennis/Golf Administration Building, golfers may pay a per-round fee or purchase a coupon punch card (good for 10 three-hole rounds with no expiration date). Payments made at the Tennis/ Golf Administration Building must be made via check or money order. The 10-round coupons are also available for purchase at the Community & Recreation Center (payment by cash, check, money order, or credit card).

Per Round Fees:

Resident Surrounding Community

Coupon Punch Card Fees: Resident Surrounding Community

Junior* Adult $4 per round $5 per round $5 per round $6 per round *Age 15 and under are eligible for the junior rate.

Junior & Adult $30 $40

Silver Card Holder FREE N/A

Silver Card Holder FREE N/A

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Community & Recreation Center Programs & Information • Spring/Summer 2018


T ENNIS PROGRAMS Spring/Summer Tennis Program

A resident Photo ID tennis permit is required for play at the Municipal Courts on McLaughlin Run Road and are available for purchase beginning April 2. Permits are required for outdoor play beginning May 1 and continuing through April 30 of the following year. Permits may be purchased (cash, check, money order, or credit card) at the Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road. Note that permits are not required for play at Baker Park (two courts), Byrnwick Park, Hays Park, Johnston Park, or Trotwood Park. Up to 72 hours in advance, season permit holders may call the Tennis and Golf Administration Building—412.831.7556— between 8:00 AM and 10:00 PM to make reservations for court time (indicating their permit and phone numbers). Permits are to be displayed at the entrance of the appropriate court while playing.

Outdoor Season Fees

PERMIT FEES (proof of residency required) Adult $50 Junior (age 15 and under) $45 Family $125 Replacement if lost $5 Resident Silver Card Holder FREE (permit is required) GUEST FEES (hourly rate)*** Resident Adult Junior (age 15 and under) Non-Resident

$10 $5 $13

***Guests playing with a resident permit holder at the Municipal Courts on McLaughlin Run Road are required to pay the appropriate rate as listed above. Payments for hourly play are to be made at the Tennis and Golf Administration Building by check or money order only. (Clinic “walk-on” time does not apply during the outdoor season.)

The registration deadline for fall tennis programs offered by Upper St. Clair Tennis Development Program (USCTDP) will occur in early August. Call 412.831.2630 or visit www.usctdp.com for schedules and additional information.

Different Strokes Tennis League

LOVE TENNIS? LIVE IN UPPER ST. CLAIR? COME PLAY WITH DIFFERENT STROKES! We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department. The League’s main purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents. There are four (4) sign-up sessions per year for different days and times of the week for different game levels. • A summer outdoor session until the bubbles go up in October (season permit). • A 14-week fall indoor session from October through mid- January (court fee). • A 14-week winter indoor session from mid-January through mid-April (court fee). • A spring outdoor session until the end of June (season permit). All sessions include weekday mornings and evenings for women’s doubles, as well as weekday evenings and weekend day times for men’s doubles. Mixed doubles or men’s and women’s singles games can be set up on Tuesday and Friday nights if there is enough demand. In addition to organizing league play, Different Strokes holds several mixed socials each year to play and socialize with other league members. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717. Join any time!

Baker Tennis Novice Program

Join your friends for fun, sun, and tennis instruction at Baker Park provided by the staff of Upper St. Clair Tennis Development. Date(s): July 10 – August 9 Day(s): Tuesdays and/or Thursdays Time: 9:00 AM – 10:00 AM – Ages 6-10 10:00 AM – 11:00 AM – Ages 11-17 Place: Baker Park Tennis Courts Age Requirement: Ages 6-17 Fee(s): $45 – one day/week $85 – two days/week

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www.twpusc.org


Upper St. Clair Junior Tournament

Boys and Girls Singles and Doubles - 14’s, 16’s, 18’s Date(s): July 23 - 25 Fee(s): Contact USCTDP for more information Entry deadline is July 16, 2018. This tournament is a sanctioned USTA event for Allegheny Mountain District Rankings. For more information, go to www.usta.com. Entry forms are available at the tennis courts. Phone and fax entries are accepted with a credit card payment. Please enclose copy of USTA card. You may also register online at www.usta.com.

USCTDP Teaching Staff Janice Irwin, Head Teaching Professional...................PTR Lance Falce, Assistant Head Teaching Professional...PTR Augie Garofoli........................................................... USPTA Doug Addington.............................................................PTR Marcy Bruce, Cardio Tennis Director..........................PTR Megan Foster....................................................................PTR Renee Villani...................................................................PTR Ray Halackna...................................................................PTR Janis Finn .........................................................................PTR Jack Gloss....................................................... PTR &USPTA USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

PRIVATE LESSONS:

Private lessons are available to both juniors and adults for $55 - $70 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie or Sandra at 412.831.2630.

Junior Summer Travel Team Levels 3 through 5

Our Junior Summer Travel Team package is one of our most valuable development tools. Whether players are Level 3, 4, or 5, the combination of camps and matches against other clubs have always produced remarkable improvement in their tennis skills as well as providing match experience. All clubs that we play are less than a one-hour drive. Car pools are arranged for away matches. For more flexible scheduling during the busy summer season, we are offering two levels of commitment. We hope having this option will enable even the busiest summer-fun seeker to enjoy the benefits of the Traveling Team. Call 412.831.2630 to have information sent to you.

For more information regarding all USCTDP programs please call (412) 831-2630 or visit www.usctdp.com

Junior Summer Camps & Champs: Levels 3, 3.5, 4, 4.5, 5.0 and 5.5

Date(s): June 18 – August 24, 2018 (10 week rolling admission) Fee(s): Two pricing options available: pay per day or register for 10 days or more Please call 412-831-2630 to register. Days or Level Day/Time Per Day Fee 10 More 3.0 Monday & Thursday $36 per day $32 per day Orange Ball 11:00 AM- 12:30 PM 3.5 Tuesday & Thursday $40 per day $36 per day Green Ball 11:00 AM- 1:00 PM 4.0 & 4.5 Monday, Tuesday, $46 per day $42 per day Yellow Ball Thursday & Friday 11:00 AM- 1:30 PM 5.0 & 5.5 Monday, Tuesday, $46 per day $42 per day & Thursday 2:30- 5:00 PM Save 10% when registering for 10 or more days.

Junior Cardio Tennis

Information will be available this Spring and Summer. Call 412.831.2630 for details.

USCTDP, Inc. Match Play Camp

This popular camp returns for its sixth year. At camp there will be a Match Play Coach observing matches. Camp will focus on: • Court Positioning • Momentum • Score Management • Mental Toughness • Shot Selection • Match Strategy • Court Presence Date(s): June 20- August 22 Day(s): Wednesdays Time: 11:00 AM – 2:00 PM Place: Upper St. Clair Municipal Courts Eligibility Requirement: Levels 4.5, 5.0, and 5.5 Fee(s): $44 per day

USCTDP programs participants may register online at www.usctdp.com or use the registration form on page 60. 9

Community & Recreation Center Programs & Information • Spring/Summer 2018


Upper St. Clair Tennis Est. 1983

Spring Junior Development Tennis Programs 2018 Juniors Spring Session – April 23, 2018 – June 17, 2017- (8 Weeks) - No Clinics May 28– (Make up June 2) Tiny Tots (Ages 3 - 4): Must BE POTTY TRAINED This child class is the perfect introductory tennis class for youngsters. It promotes early development of both cognitive and motor skills while performing basic tennis hand/eye coordination games and exercises.

SCHEDULE OF CLASSES: Monday 3:30 – 4:15 PM, Tuesday 10:00 – 10:45 AM, Friday 3:30 - 4:15 PM or 6:00 – 6:45 PM, Sunday 11:00 – 11:45 AM or 12:00 – 12:45 PM

_________________________________________________________________________________________________________________

Red 1 (Ages 5 – 6 or 7 – 8) BEGINNER

NEW : Option#1 Clinic Only or Option #2 Clinic & Match Play In this class, children learn through play while having fun on 36’ court with red balls. Students will begin to learn the fundamentals of strokes and grips, as well as familiarizing themselves with the court. Basic rally skills will be developed along with movement, balance, and coordination. In addition, students will learn basic strategy and scoring.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 PM or 6:00 – 7:00 PM, Friday 3:30 – 4:30 PM or 6:00 – 7:00 PM, Sunday 11:00 AM – 12:00 PM or 12:00 - 1:00 PM

Match Play: (4 weeks) (Saturday afternoons): Junior players participate in our bi- weekly match play which provides players with singles and/or doubles match experience. Match play offers players the opportunity to put into action what they have learned in clinics and lessons. Match play is a key to player development and enables players to compete against all ability levels.

Red 2 (Ages 5 - 6 or 7 – 8) ADVANCED BEGINNER

NEW : Option #1 Clinic Only or Option #2 Clinic & Match Play

This class is played on a 36’ court while using a red felt ball. Students in this class have tested out of Red 1 and have the ability to sustain a rally. In this class there is emphasis on shaping the strokes as well as learning different types of spins. Students are also encouraged to learn a variety of tennis specific footwork that includes three types of stances to maximize the swing pattern and movement. The overhead serve is introduced, rally tactics and strategy are learned and directional control of the ball will be emphasized. Students are also encouraged to compete in tournaments.

SCHEDULE OF CLASSES: Monday 6:00 – 7:00 PM, Friday 6:00 – 7:00 PM, Sunday 11:00 AM – 12:00 PM Match Play: (4 weeks) (Saturday afternoons): Junior players participate in our bi-weekly match play which provides players with singles and/or doubles match experience. Match play offers players the opportunity to put into action what they have learned in clinics and lessons. Match play is a key to player development and enables players to compete against all ability levels. __________________________________________________________________________________________________

Orange 1 (Ages 9 & 11) BEGINNER & ADVANCED BEGINNER

NEW : Option #1 Clinic Only or Option #2 Clinic & Match Play

Orange is the second platform of 10 and under development at USCTDP. This clinic is designed for the new and returning tennis player or a player who has advanced through the Red Court program. The Orange platform is played on a 60’ tennis court that uses a low 50% compression tennis ball. Movement, balance, receiving/sending skills, and stroke production are emphasized along with basic rallying skills.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 PM or 6:00 – 7:00 PM, Friday 3:30 – 4:30 PM or 6:00 – 7:00 PM, Sunday 11:00 AM – 12:00 PM or 1:00 – 2:00 PM Match Play: (4 weeks) (Saturday afternoons): Junior players participate in our bi-weekly match play, which provides players with singles and/or doubles match experience. Match play offers players the opportunity to put into action what they have learned in clinics and lessons. Match play is a key to player development and enables players to compete against all ability levels

Tiny Tots One Day Per Week

$151

Option #1 Beginner & Adv. Beginner

Option #2 Beginner & Adv. Beginner Clinic and Match Play Fees

One Day a week $ 171.00 Two Days a week $322.00

One Day a week $ 221.00 Two Days a week $372.00

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Upper St. Clair Tennis EST. 1983

SPRING 2018 J UNIOR D EVELOPMENT T ENNIS P ROGRAMS Juniors Levels 3.0, 3.5, 4.0, 4.5, 5.0 and 5.5 Clinics T EEN – B EGINNER & A DVANCED B EGINNER Spring Session – April 23, 2018 – June 17, 2018 (8 weeks) -

No Clinics May 28 –

(Make up June 2)

TEEN – Beginner & Advanced Beginner (Green and Yellow Balls) A ges 13 – 18 The Teen program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations. SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 PM, Friday 6:00 – 7:00 PM or Sunday 1:00 – 2:00 PM BEGINNER FEE: $171 one day/$322 two days

LEVEL 3 Intermediate (Orange-Transition Balls) Ages 7 – 10 Children will learn the basics of tactical play from the 60’ court for both singles and doubles. Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a ground stroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class. SCHEDULE OF CLASSES: Monday/Friday 4:30 – 6:00 PM or Saturday 2:00 – 3:30 PM ________________________________________________________________________________________________

LEVEL 3.5 Advanced (Green and Yellow Balls) AGES 10 - 14

Children will be exposed to a full range of technical/tactical development. All court tennis will be emphasized. The program will focus on drills that develop movement, recovery and decision making skills. Situational and competitive play in the 5 play situations will be planned in the curriculum. This is the final development stage before the children enter the Junior Competitive Program. SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/Friday 5:00 – 7:00 PM and Saturday 2:00 – 4:00 PM _______________________________________________________________________________________________________________

LEVEL 4 (Aspiring Tournament Player) AGES 10 - 18

Improve stroke mechanics and consistency, footwork and anticipation. Learn sound match play tactics. SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 PM or 5:00 – 7:00 PM _______________________________________________________________________________________________________________

Level 4.0 and 4.5 (Tournament Level) (Tournament Player or High School Tennis Player) AGES 10 - 18 Improve mechanics for all strokes, footwork and conditioning, develop consistency and improve shot making.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 PM or 5:00 – 7:00 PM or Saturday 12:00 - 2:00 PM ________________________________________________________________________________________________

Level 5.0 and 5.5 (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking)

AGES 10 - 18 Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship. SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 PM or 5:00 – 7:00 PM or Saturday 12:00 - 2:00 PM

Level 3.0 Fees

Levels 3.5, 4, 4.5, 5 and 5.5 Fees

One Day Per Week $266 Two Days Per Week $512

One Day Per Week $325 Two Days Per Week $630

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Community & Recreation Center Programs & Information • Spring/Summer 2018


UPPER ST. CLAIR TENNIS Est. 1983

Summer Junior Development Tennis Programs 2018 Juniors

Summer Session – June 18, 2018 – August 12, 2018 (8 Weeks) No clinics on July 4 – (Make up July 7 – Times to be announced on FB and on our website) Please like us and follow us on Facebook to get the latest cancellations and make up postings.

www.usctdp.com

Tiny Tots (AGES 3 – 4) Must be Potty Trained This child class is the perfect introductory tennis class for youngsters. It promotes early development of both cognitive and motor skills while performing basic tennis hand/eye coordination games and exercises. SCHEDULE OF CLASSES: Monday 6:00 – 6:45 p.m., Wednesday 11:00 – 11:45 a.m., Wednesday 6:00 – 6:45 p.m., Friday 8:00 – 8:45 a.m., Saturday 11:00 – 11:45 a.m. ___________________________________________________________________________________________________________ Red 1 – (AGES 5 – 6 or 7 – 8) BEGINNER In this class, children learn through play while having fun on 36’ court with red balls. Students will begin to learn the fundamentals of strokes and grips, as well as familiarizing themselves with the court. Basic rally skills will be developed along with movement, balance, and coordination. In addition, students will learn basic strategy and scoring. SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m. ___________________________________________________________________________________________________________ Red 2 – (AGES 5 – 6 or 7 – 8) ADVANCED BEGINNER This class is played on a 36’ court while using a red felt ball. Students in this class have tested out of Red 1 and have the ability to sustain a rally. In this class there is emphasis on shaping the strokes as well as learning different types of spins. Students are also encouraged to learn a variety of tennis specific footwork that includes three types of stances to maximize the swing pattern and movement. The overhead serve is introduced, rally tactics and strategy are learned and directional control of the ball will be emphasized. Students are also encouraged to compete in tournaments. SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m. ___________________________________________________________________________________________________________ BEGINNER & ADVANCED BEGINNER (Orange-Transition Balls) AGES 9 -12 Orange is the second platform of 10 and under development at USCTDP. This clinic is designed for the new and returning tennis player or a player who has advanced through the Red Court program. The Orange platform is played on a 60’ tennis court that uses a low 50% compression tennis ball. Movement, balance, receiving/sending skills, and stroke production are emphasized along with basic rallying skills. SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m. ___________________________________________________________________________________________________________ TEEN (Green and Yellow Balls) AGES 13 - 18 The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations. SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 6:00 – 7:00 p.m. - BEGINNER & ADVANCED BEGINNER

Tiny Tots

Beginner and Advanced Beginner

$151 One Day per Week

$171 One Day per Week $322 Two Days per Week

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www.twpusc.org


Upper St. Clair Tennis EST. 1983

Spring & Summer 2018 Adult Tennis Clinics, Cardio & TRX Cardio Tennis Spring Session – April 23, 2018 – June 17, 2018 - (8 weeks) –

No Clinics May 28– (Make up June 2) Summer Session – June 18, 2018 – August 12, 2018 – (8 weeks) – No Clinics on July 4- (Make up TBA)

SPRING AND SUMMER Adult Tennis Clinics

s Adult Level 1 Clinic Novice

Adult Level 2 Clinic Advanced Beginner

Adult Level 3 Clinic Intermediate

Adult Level 4 Clinic High Intermediate

Mon.

11:00 - 12:30 p.m.

Wed.

9:00 - 10:30 a.m.

Wed.

1:00 - 2:30 p.m.

Mon.

12:30 - 2:00 p.m.

Wed.

9:00 - 10:30 a.m.

Wed.

10:30 - Noon

Wed.

7:00 - 8:30 p.m.

Tues.

9:00 - 10:30 a.m.

Sun.

2:00 - 3:30 p.m.

Wed.

7:00 - 8:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Thurs.

7:00 - 8:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Thurs.

10:30 - Noon

Sun.

2:00 - 3:30 p.m.

Spring Clinic Fees: Adult 8 Week Clinic Fees: $223 One Day per Week $426 Two Days per Week Summer Clinic Fees: Adult 8 Week Clinic Fees: $223 One Day per Week $426 Two Days per Week

SPRING AND SUMMER 2018 CARDIO TENNIS Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. It combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Not only are you getting a great workout, but also you are learning a skill and training for tennis. For more information on Cardio Tennis, visit www.cardiotennis.com

Summer 2018 – 1st 4 WEEKS June 18 – July 13, 2018

Spring 2018 – 8 WEEKS April 23 – June 17, 2018 Monday

10:30 – 12:00 p.m. Advanced

Monday

Wednesday

6:00 – 7:00 p.m. Level 3.5 & up

Wednesday

Thursday Friday

9:00 – 10:00 a.m. Level 2.5 – 3.0 9:00 – 10:00 a.m. Level 3 & up 12:00 - 1:00 p.m. Level 3.5 & up

Spring 2018 Cardio Tennis Fees Adult 8 Week Cardio Fees: Adult 8 Week Advanced Cardio Fees: One Day per Week $160 One Day per Week $234 Two Days per Week $300 Two Days per Week $448

Thursday Friday

8:30 – 10:00 a.m. – Advanced 7:00 – 8:00 p.m. Level 3.5 & up 8:00 – 9:00 a.m. Level 3.5 & up 9:00 – 10:00 a.m. Level 2.5 -3.0 9:00 – 10:00 a.m. – Level 3.0 and up

Summer 2018 Cardio Tennis Fees Adult 4 Week Cardio Fees: Adult 4 Week Advanced Cardio Fees: One Day per Week $80 One Day per Week $117 Two Days per Week $140 Two Days per Week $214

TRX CARDIO TENNIS TRX has partnered with Cardio Tennis® to help you specialize your training by combining TRX Suspension Training with Cardio Tennis. TRX Cardio Tennis is the ultimate ball striking calorie burning workout incorporating strength, muscle, endurance, balance and flexibility. TRX is a suspension training system designed to facilitate an enormous range of body weight training movements for the entire body. With the 2 partnered together you will experience the latest cutting edge in workout for your body while training for tennis. Cost is $32.00 for the 1.5 hours. CONTACT MARCY FOR MORE DETAILS – 412-398-6066 OR email marcyb93@me.com

SPRING AND SUMMER 2018 TRX CARDIO TENNIS (1st 4 weeks)

Spring 2018 April 23 – May 18. 2018 (1st 4 weeks) Wednesday 11:00 –12:30 p.m. (1st 4 weeks only)

ADDRESS:

Summer 2018 June 18 – July 13, 2018 (1st 4 weeks)

Adult TRX Cardio Thursday 8:30 – 10:00 a.m. 1st 4 weeks only fee: (1st 4 weeks only) One Day per Week $128

Adult TRX Cardio 1st 4 weeks only fee: One Day per Week $128

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 NOW OFFERING ONLINE REGISTRATION: www.usctdp.com Email: tennis@usctdp.com . Call to register and Direct Questions to 412-831-2630 13

Community & Recreation Center Programs & Information • Spring/Summer 2018


RECREATION & ENRICHMENT PROGRAMS ART

Space Odyssey

Travel through space at the speed of ART and make 2D and 3D astral creations and projects. Using a variety of mediums and recycled objects, launch your imagination to partner with a friendly alien and explore the solar system. Day(s): Thursday Date(s): April 26-May 17 Time: 4:45 PM-6:00 PM Place: C&RC as posted Age Requirement: Grades 1-3 Fee(s): $60 Member $62 Resident Non-Member $64 Surrounding Community Non-Member

SUMMER SERIES: Family Art in the Park

After camps, the pool, and busy summer days, take an hour to relax and gather together in Boyce Mayview Park to enjoy the surroundings and spend quality time with one another. Each evening will feature a different art project in which families can Our classes, workshops, and camps led by professional art express their creativity together. instructor, Rikki Walsh, are available throughout the year--take Day(s): Monday a look at what spring and summer have to offer! Date(s): June 25, July 9, July 23, August 13 Time: 7:00 PM-8:00 PM Place: Boyce Mayview Pavilion (unless otherwise notified) SPRING SERIES: Age Requirement: Children through Adults (upon registration, please indicate the number of family members Itsy Bitsy Spider that will be attending) It’s spring and all the insects and bugs will be reFee(s): $56 per Family for all four dates appearing. Have some fun drawing, painting, sculpting $18 per Family for individual dates and spending quality time with your parent, grandparent, nanny, or other caretaking adult. Day(s): Tuesday CAMPS Date(s): April 24-May 15 Time: 12:45 PM-1:30 PM Pop Art Camp Place: C&RC as posted Are you fascinated with the works of Pittsburgh’s famous Age Requirement: Ages 3-6 with accompanying adult(s) pop artist, Andy Warhol, and his contemporaries? Join us Fee(s): $30 Member for a camp that will focus on various styles of well-known $32 Resident Non-Member pop artists. (Campers should bring a peanut and tree nut free $34 Surrounding Community Non-Member snack and drink.) Day(s): Monday, Tuesday, Thursday, Friday Date(s): July 2, 3, 5, 6 Time: 1:00 PM-4:00 PM Wake Up Animals Discover the wonders of the animal kingdom! We’ll Place: C&RC as posted celebrate the arrival of warmer weather and the return of Age Requirement: Grades 5 and Up hibernating animals. We’ll also take a good look at familiar Fee(s): $60 Member $64 Resident Non-Member animals and some who now may be extinct. $68 Surrounding Community Non-Member Day(s): Tuesday Date(s): April 24-May 15 Time: 4:45 PM-6:00 PM Place: C&RC as posted Age Requirement: Grades 1-3 Fee(s): $60 Member $62 Resident Non-Member $64 Surrounding Community Non-Member

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Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org


Painters! From Patterns to Portraits Camp

Learn about the MASTERS such as M.C. Escher, Vincent van Gogh, Jackson Pollock, Frida Kahlo, and others. We will learn and discover through drawing, painting, patterns, and designs the circles and shapes that work together to compose finished pieces of art. (Campers should bring a peanut and tree nut free snack and drink.) Day(s): Monday through Friday Date(s): July 9-July 13 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Grades 3 and Up Fee(s): $70 Member $73 Resident Non-Member $76 Surrounding Community Non-Member

Puppets and Performance Camp

Your character(s) will come to life as you create and design your puppet(s). Enjoy painting, sculpting, and storytelling— culminating in a group show on the last day of camp. Campers should pack a peanut and tree nut free lunch and drink. (Please note that low temperature glue guns will be used in puppet assembly.) Day(s): Monday through Friday Date(s): July 30-August 3 Time: 9:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Grades 3 and Up Fee(s): $90 Member $95 Resident Non-Member $100 Surrounding Community Non-Member

Pets and Animals

You will have fun drawing, painting, and sculpting your favorite pets and animals. Relax, learn, and produce multiple pieces of finished art in one short week. (Campers should bring a peanut and tree nut free snack and drink.) Day(s): Monday through Friday Date(s): August 13-17 Time: 1:00 PM-4:00 PM Place: C&RC as posted Age Requirement: Grades K-3 Fee(s): $70 Member $73 Resident Non-Member $76 Surrounding Community Non-Member

Cartooning and Anime Camp

Nurture your inner comic genius at this five-day camp. Your camp portfolio will be full of finished pieces of art that express your creativity and love of cartooning. (Campers should pack a peanut and tree nut free lunch and drink.) Day(s): Monday through Friday Date(s): July 16-July 20 Time: 9:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Grades 3 and Up Fee(s): $90 Member $95 Resident Non-Member $100 Surrounding Community Non-Member

MUSIC Classical Guitar

Our guitar classes provide an introduction to the SUZUKI CLASSICAL GUITAR METHOD by a registered instructor. Students will learn the fundamentals of finger-picking, rhythm, and left-hand technique. Children will have fun and an easy introduction to learning classical guitar that is perfect for any beginner ages 6-11! Students may bring their own appropriately sized, nylon string guitars, or guitars may be rented from the instructor (see below). Please indicate need for rental guitar at time of registration. Instructor(s): Staff of Lyons Guitar & String Lesson Studio Day(s): Tuesday Date(s): Session I — April 24-May 29 Session II — June 19-July 31 (no class July 3) Time: 6:45-7:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s)**: $72 Member $75 Resident Non-Member $78 Surrounding Community Non-Member **Additional Fees are payable to the instructor on the first day of class: Materials Fee (including footstool and book) of $25 (required) Guitar Rental (if needed) Fee of $40 (optional)

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. Community & Recreation Center Programs & Information • Spring/Summer 2018

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MOVEMENT Dance Explorations

A positive and supportive introduction to the world of dance! Children will enjoy every minute moving to music, learning rhythm, and body discipline and awareness. Combining ballet, jazz, and tumbling, our fun classes will develop positive self-esteem and a desire to learn more. Parents will have the opportunity to observe during the last class of each session. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes) Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I — June 13-27, July 11 (no class 7/4) Session II —July 18-25, August 1-8 Time: 5:30 PM-6:10 PM Place: C&RC as posted Age Requirement: Ages 3-4 Fee(s): $45 Member $49 Resident Non-Member $53 Surrounding Community Non-Member

Dance Explorations II

Our classes will include elements of ballet, jazz, tumbling, and MORE as your child learns and practices fundamentals and continues to grow in self-confidence and body discipline. School-age children will enjoy learning a variety of movement styles during each session. Parents will have the opportunity to observe during the last class of each session. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes) Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I —June 13-27, July 11 (no class 7/4) Session II —July 18-25, August 1-8 Time: 6:15 PM-7:00 PM Place: C&RC as posted Age Requirement: Ages 5-7 Fee(s): $45 Member $49 Resident Non-Member $53 Surrounding Community Non-Member

Circus Camp

Children love the circus! Our JumpBunch Circus camp will take your child on a fun adventure as we play fitness games and activities you might find at a circus. We will use our imaginations, as we pretend to train animals, tightrope walk, and perform acrobatics. This camp will help to build children’s gross motor skills, balance, coordination, and agility, while also improving their self-esteem and confidence. Come one, come all to the JumpBunch Circus Camp! (Camp Minimum: 10; Maximum: 18) Instructor(s): Staff of JumpBunch Day(s): Monday through Thursday Date(s): July 23-July 26 Time: 1:00 PM-2:30 PM Place: C&RC / Boyce Mayview Park as posted Age Requirement: Ages 3-5 Fee(s): $60 Member $62 Resident Non-Member $64 Surrounding Community Non-Member

Fitness Challenge Camp

Get your child up and moving at the JumpBunch Fitness Challenge Camp! This camp is all about playing fitness games and activities that promote teamwork, good sportsmanship, and self-confidence. Some of the fitness challenge games we play are Chicken Pops, Unicorn Catch, Head Bucket Ball, Cup and Catch, Flying Discs, Cone Knock Down, Fling and Fly, Kooshie Ball, and so much more! This camp will also teach several components of physical fitness and ways to make healthy nutrition choices. Children will play in teams or race against the clock as they complete new fitness challenges each day. Your children will have so much fun, they won’t even realize they are exercising! (Camp Minimum: 10; Maximum: 18) Instructor(s): Staff of JumpBunch Sports Day(s): Monday through Thursday Date(s): July 30-August 2 Time: 1:00 PM-2:30 PM Place: C&RC / Boyce Mayview Park as posted Age Requirement: Ages 4-6 Fee(s): $60 Member $62 Resident Non-Member $64 Surrounding Community Non-Member

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www.twpusc.org


THEATER Super Hero Training Camp

This JumpBunch camp is all about training to be your favorite superhero! To be a super hero means having strength, agility, balance, and speed. We focus on learning special superhero training skills through fun games and activities such as “jumping over hot lava,” “dodging fireballs,” “lightsaber training,” “scooter flying,” “ghostbuster tag,” and so many more! Being a superhero also means having a compassion for society, a kind heart, and a willingness to do good and help others. These are qualities we will discuss and talk about with our campers. This camp really encourages campers to be a superhero in everyday life! Lego segment and crafts included. Please bring snack and water. (Camp Minimum: 10; Maximum: 18) Instructor(s): Staff of JumpBunch Day(s): Monday through Thursday Date(s): August 6-August 9 Time: 1:00 PM-2:30 PM Place: C&RC / Boyce Mayview Park as posted Age Requirement: Ages 3-5 Fee(s): $60 Member $62 Resident Non-Member $64 Surrounding Community Non-Member

GEMINI THEATER CAMPS

GEMINI Children’s Theater and Upper St. Clair Recreation proudly present….! What a fantastic way to enrich a summer of great experiences for your child(ren)! Campers will stretch their minds and bodies and have fun with their peers. Note that children will keep the items they create in class. Parents will be invited to attend the “show” during the last half hour of camp on Friday. Ages 4-6 In this action-packed camp, our youngest actors rehearse and perform a short play that they help to create from their own imaginations! This highly structured workshop, geared for young attention spans, includes a variety of exciting, fun-filled activities: puppet, costume, scenery and prop-making, theater games, music, and movement. While having a great time, your child will learn to listen, follow directions, remember, focus, accomplish objectives, take turns, work with others in a group situation, compromise, perform in front of an audience, and use the imagination. (Enrollment minimum of 10) Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday - Friday Date(s): July 23-July 27 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Ages 4-6 Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member Ages 7-11 This moderately structured camp will unlock a child’s creativity and take him/her on a week-long adventure into the imagination! Young actors choose their own characters and put them all together into an original story, which they write, rehearse, and perform as a mini play on the last day of the workshop. While having fun and making new friends, each child will improve his/her ability to listen, follow directions, compose a story, understand conflict and resolution, develop a character, accomplish an objective, collaborate with peers, perform in front of an audience, and use the imagination. (Enrollment minimum of 10) Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday - Friday Date(s): July 23-July 27 Time: 1:00 PM-4:00 PM Place: C&RC as posted Age Requirement: Ages 7-11 Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member

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Community & Recreation Center Programs & Information • Spring/Summer 2018


SCIENCE & ENGINEERING (STEM)

Eco Explorers Area 51 Lab

Brick City Engineers

Let’s build a CITY! There are many different types of engineering jobs, and building is one of the most fun! What would a city be without the architects and engineers who come up with the ideas, plans and building skills to make it all come together? Campers will put their engineering and architecture skills to work as they build city-themed models using LEGO® Bricks. The sky’s the limit when campers are challenged to use their own ideas and skills to build a skyscraper taller than their heads! They’ll have a blast using custom-built cars to move the people of the city all around town – brick by brick! What an accomplishment to be able to proudly exclaim “We built this BRICK City!” Campers take home a custom- made LEGO mini figure. Instructor(s): Staff of Bricks 4 Kidz®

Day(s): Monday through Friday Date(s): July 9-July 13 Time: 1:00 PM-4:00 PM Place: C&RC as posted Age Requirement: Ages 5-12 Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member

Bat League: Heroes & Villains

Enter the dark city where a dangerous jokester and other evil villains wreak havoc. Thankfully there is a bat hero to fight against these evil doers! The good guys ride into action as campers build motorized models of the bat hero’s speedy vehicle and bat girl’s sleek cycle. Send the bat hero swinging on his grappling hook technic model from one skyscraper to the next as he fights crime with his trusty super sidekick. Campers will use their imaginations, building skills, and crime-fighting passion in this thrilling camp of bat heroes and villains. Get ready to put the building bricks together in our Heroes and Villains camp! Instructor(s): Staff of Bricks 4 Kidz®

Attention secret agents: you have been selected to join our team of investigators and scientists in our secret Area 51 Laboratory! We hope you can lend your expertise in forensic science for a week as we call upon your scientific sleuthing skills to solve a mystery that is out of this world! You see, an unidentified spacecraft has crash-landed on our summer camp campus, and we’ll need your help reconstructing the wreckage, using our professional tools to study some mysterious evidence, and hunting for other clues to help us solve the case. Oh…and there’s the little issue of the mysterious symbols that have been appearing around the lab. And um…. the strange virus that seems to be spreading now that this craft has landed here… can you help us crack the case? With your skills in forensic science, engineering, chemistry and biology, we are sure you are the right crew for the job! (Camp Minimum: 8; Maximum: 20)

Instructor(s): Staff of Eco Explorers Day(s): Monday through Thursday Date(s):August 6-August 9 Time: 10:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Entering grades 2-7 Fee(s): $150 Member $155 Resident Non-Member $160 Surrounding Community Non-Member Space Lab

Get ready for an awesome week of intergalactic adventure! We will take on the role of space explorers discovering planets, stars, black holes, light, and space through tons of fun activities, games, labs and crafts. Find out what it would be like to spend a day on Venus, what makes our sun special and more! We’ll create laser force fields, trap light in seemingly infinite loops, create impact craters with meteorites, launch rockets 1000 feet into the air, design rovers and will even bend reality with an exploration of holograms! (Camp Minimum: 8; Maximum: 20) Instructor(s): Staff of Eco Explorers

Day(s): Monday through Thursday Date(s):August 6-August 9 Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Entering grades 2-7 Fee(s): $150 Member $155 Resident Non-Member $160 Surrounding Community Non-Member

Day(s): Monday through Friday Date(s): July 23-July 27 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Ages 5-12 Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member

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www.twpusc.org


SPECIALTY PROGRAMS & CAMPS

Babysitter Basics

Our course covers skills necessary to provide safe and responsible care for younger children. The training will teach basic rules, first aid and safety, handling emergencies, characteristics of children by age, age-appropriate activities, and business development skills. Participants should dress comfortably and bring a bag lunch (preferably peanut and tree nut free). Please register early; space is limited. Instructor: Kristine Locke Day(s): Saturday Date(s): Session I — April 28 Session II—June 2 Session II — August 4 Time: 10:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 11 - 13 Fee(s): $44 Member $47 Resident Non-member $50 Surrounding Community Non-member

Manners Make Impressions

Our two-hour class will make an impression on your child to behave better, act socially appropriate, and have mealtime manners. Mother, May I will engage your child to set the pace on practicing mindfulness, promoting politeness, and behaving better in public spaces. The first hour will be interactive group play on learning their Etiquette IQ. Various social settings will involve everyone to practice how to react and politely participate. Dining skills will cover place- setting games. The second hour will be teaching children how to become confident and poised with manners. Appropriate mealtime manners will be taught with finger food and cutlery. Cafeteria, buffet, and sit- down dining etiquette will be taught. Your children will leave feeling confident and perfectly poised for better behavior. Parents will receive a feedback email and a manners checklist to work on together with their child(ren). Class size is limited to 13-sibling discount available (see below).

Instructor: Demetria Danielides Abde of Mother, May I Day(s): Monday Date(s):Session I—May 7 Session II—July 16 Time: 5:30 PM-7:30 PM Place: C&RC as posted Age Requirement: Ages 7-14 Fee(s): $22 Member $24 Resident Non-Member $26 Surrounding Community Non-Member $18 per additional sibling

Lingua Stars Language Classes

Lingua Stars opens the door to language learning with stories, puppet shows, songs, games and more. In no time your child will be listening and telling stories, participating in the puppet shows, playing games and interacting with classmates...all in the new language! All courses combine culture and the respective language. Instructors are certified teachers or native speakers.

Vive la France!

Discover what makes France the number one tourist destination in the world! You will make your own crêpes, virtually explore Paris and paint in the style of the Impressionists. You will learn colors and how to talk about food and have a basic conversation in French.

Day(s): Monday, Tuesday, Thursday, Friday Date(s):July 2, 3, 5, 6 (no class 7/4) Time: 10:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Grades K-6 Fee(s): $68 Member $70 Resident Non-Member $72 Surrounding Community Non-Member ¡Viva México!

Learn what makes Mexico wonderful and unique! Discover holidays like el Dia de los Muertos, the delicious food, Mexican music and the Aztecs. You will make your own piñata, virtually explore Aztec ruins and listen to Mariachi music. You will learn colors and how to talk about food and holidays in Spanish.

Day(s): Monday, Tuesday, Thursday, Friday Date(s):July 2, 3, 5, 6 (no class 7/4) Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Grades K-6 Fee(s): $68 Member $70 Resident Non-Member $72 Surrounding Community Non-Member Check…and Checkmate

Enjoy weekly opportunities to learn and play CHESS. Participants will spend the first 30 minutes learning and the second 30 minutes playing under the guidance of our experienced instructor. All supplies provided by instructor.

Instructor: Eric Berthoud Day(s): Thursday Date(s):Session I—April 12-May 17 Session II—July 5-July 26* Time: 6:45 PM-7:45 PM Place: C&RC as posted Age Requirement: Ages 6 and up Fee(s): $45 Member $47 Resident Non-Member $49 Surrounding Community Non-Member *For session II, fees are discounted by $10

Community & Recreation Center Programs & Information • Spring/Summer 2018

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Panther Paws

Check…and Checkmate Camp

Enjoy an entire week of mental exercise learning and playing chess. Participants will spend the first hour learning and the second hour playing under the guidance of our experienced instructor. Come and bring a friend, a sibling, or even a parent/ grandparent. All supplies and last-day tournament prizes furnished. Instructor: Eric Berthoud Day(s): Monday -Friday Date(s): Session I—June 25-June 29 Session II—July 30-August 3 Time: 10:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Ages 6 and up Fee(s): $45 Member $47 Resident Non-Member $49 Surrounding Community Non-Member

Kids in the Kitchen Camps

During each four-day camp, children will have great fun learning new baking techniques. Supplies, ingredients, and recipes are all included. Participants will learn hands-on and will have the opportunity to make cakes, cookies, and pies, as well as some tasty and savory items. Please be sure to indicate any special needs or food allergies upon registration. Children may bring an apron, if desired. Instructor: Jessica Gombar of The Pie Place Day(s): Monday through Thursday Date(s)/Time(s): Session I—June 25-June 28 Ages 6-9 12:00 PM-1:30 PM Session II—June 25-June 28 Ages 10-14 1:30 PM-3:00 PM Session III—August 13-August 16 Ages 6-9 9:00 AM-10:30 AM Session IV—August 13-August 16 Ages 10-14 10:30 AM-12:00 PM Place: Community Room C and Pantry Age Requirement: Ages 6-14 (see above) Fee(s): $100 Member $104 Resident Non-Member $108 Surrounding Community Non-Member

Junior Lifeguarding Camp

Children ages 11-14 will learn what it takes to become a lifeguard. See page 39 for details.

Are your cubs ready? Sign up today! Our one of a kind, five-week Panther Paws Program is designed for children ages 3-6. Every week is based on a theme that children will enjoy, featuring different songs, stories, crafts and activities that go along with the weekly theme. A routine will be established that children will follow every day that encourages different opportunities to learn, explore, and engage with other peers. Campers are required to bring a peanut/tree nut free snack on Mondays through Fridays and a bag lunch on Wednesdays and Fridays IF STAYING FOR EXTENDED DAY. Space is limited for each week; be sure to register early! In order to participate, your child must be potty trained by the start date of camp. Counselor supervision will be provided throughout the duration of camp, including snack time and free playtime with friends. Plan for your child to attend one, two, three, four, or all five weeks of camp! Our summer counselors look forward to spending time with your child this summer! All parents/guardians must complete and return the Registration form found on page 57. What to wear? We will do various activities both indoors and outdoors. Please make sure that your children wear sneakers and outfits in which they can play. Please no dresses, skirts, flip flops, or Crocs.

Themes

Week 1—Panthers Go around the World—We’ll travel around the globe while enjoying and exploring different sports, music, and traditions of various countries. Week 2—Panthers in Space—We will take a trip into space and learn about different planets and see the stars. Week 3—Paws on Patrol—From firefighters to police officers and others, we will be on the case of how they help us. With games and activities about safety, we will learn how to be safe while having fun. Week 4—Paws in the Wild—Explore the wild and the things that live there. We’ll have games and adventures that are sure to make everyone roar! Week 5—Super Paws—Let’s have fun with our super hero friends and find our inner heroes! Day(s): Monday-Friday (weeks 2,4,5) Tuesday -Friday (week 1) Monday—Tuesday and Thursday-Friday (week 3) Date(s):Week 1- June 19-June 22 Week 2- June 25-June 29 Week 3-July 2-July 6 (no camp July 4) Week 4- July 9- July 13 Week 5- July 16- July 20 Time: Mondays, Tuesdays, Thursdays 8:45 AM-11:45 AM Wednesdays, Fridays 8:45 AM-2:45 PM (optional, but if staying must bring a lunch) Place: Baker Elementary School/Baker Park Age Requirement: Pre-K (ages 3-6)* *Must be potty trained by the start of camp Fee(s): Weeks 2, 4, and 5 $110 Member and/or Resident Non-Member per week $120 Surrounding Community Non-Member per week Weeks 1 and 3 $90 Member and/or Resident Non-Member per week $100 Surrounding Community Non-Member per week

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Summer Playground

Counselor-In-Training (CIT)

What to wear? We will do various activities both indoors and outdoors. Please make sure that your children wear sneakers and outfits in which they can play. Please no dresses, skirts, flip flops, or Crocs. Day(s): Mondays-Fridays Date(s):June 19-July 20 (No camp June 18, July 4) Time: Mondays, Wednesdays, and Fridays 8:45 AM-2:45 PM (If not staying for extended day, children should be picked up at 11:45 AM) Tuesdays and Thursdays 8:45 AM-11:45 AM** **Optional off-site afternoon activities are planned; schedule, locations, and fees will be available on or after May 16. Place: Baker Elementary School/ Baker Park Age Requirement: Entering grades 1-7, minimum of age 6 Fee(s): $250 Resident Individual                $400 Resident Family

Note: Only 30 applicants will be accepted. The sooner you apply, the better your chances are to select the session that works best for you. Once selected, CITs will be guaranteed 10-15 days of work with a seasoned counselor and a group of campers. Day(s): Monday-Friday   Date(s):Session 1: June 18-July 6 (no camp July 4) Session 2: July 9-July 20 (No camp July 4) (Maximum of 15 CITs per session) Time: 8:45 AM-11:45 AM (possible extended days which will run until 2:45 PM) Place: Baker Elementary School/Baker Park Age Requirement: 13-16 year olds entering 8th grade or higher (Children age 13 by June 18 may apply for CIT position) Fee(s): $35 Member/Resident $40 Surrounding Community Non-Member (Fee includes training, supplies, and t-shirt. Must be paid after interview and acceptance into program. At this time parents/guardians must complete and return the registration form found on page 57 with payment.)

Don’t miss your chance! Be part of a USC tradition and turn your summer into days filled with fun! Summer Playground is a day camp that provides RESIDENT children entering grades 1-7 a chance to take part in a variety of activities while in a safe and supervised environment. Using Baker Elementary and Baker Park, children will participate in a program that will contribute to their active, creative, and social abilities from sports and games to arts and crafts. We hope that your child joins us on our extended days each week (Mondays, Wednesdays, and Fridays) where we will continue the fun--just don’t forget to pack a lunch. Also, for a nominal fee for most activities, children can join us on Tuesdays and Thursdays when there will be additional afternoon activities at alternate off-site locations listed on the camp calendar. No transportation will be provided unless otherwise noted. Our summer counselors look forward to spending five weeks with your child! We cannot wait for the fun to begin! All parents/ guardians must complete and return the Registration Form found on page 57.

Attention teens! Join our Counselor-In-Training program today if you are looking for an experience with campers and may want to become a counselor in the future. Our CIT program is designed to mentor youth between the ages of 1316 on how to become a knowledgeable, responsible counselor! CITs will be responsible for assisting campers, administering games and activities and creating a fun and engaging environment for ALL campers. CITs will be given positive feedback from the counseling staff to help develop their leadership and communication skills, teaching techniques, and group dynamics. The CIT program is competitive and requires each candidate to apply, interview, and, if selected, attend a training session prior to the start of camp. To be considered, applicants are required to complete an application prior to May 21. Applications are available at the Recreation Office located at the Community & Recreation Center at Boyce Mayview Park.

Applications for Summer Counseling Staff Positions are due no later than May 7, 2018.

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Community & Recreation Center Programs & Information • Spring/Summer 2018


Riding Basics

BICYCLING

Everyone should have an opportunity to learn how to ride a bike, so our staff is here to help! Choose from single session classes that allow you to progress at your pace, or jump right in to our weeklong accelerated program. “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein Instructor(s): Richard Hatch, Keith Apelgren, Amatheon Bohan

Bicycle Balance

That once in a lifetime moment when a person balances a bicycle for the first time opens up a whole new world to explore! Join our instructors for one-on-one instruction in learning to balance a bicycle. Almost everyone learns to balance in one or two classes. Bring a helmet and water; bicycles are available. A maximum of two participants (weather and staff permitting) will be registered per time slot. Fee listed below is for one 40-minute session. Day(s): Wednesday Date(s): May 2-August 15 (no classes on 7/4), weather permitting Time: 4:00 PM-4:40 PM 5:00 PM-5:40 PM 6:00 PM-6:40 PM 7:00 PM-7:40 PM Place: “Miracle Hillside” adjacent to Unpaved Parking Lot in Boyce Mayview Park (across from ball fields) Fee(s): $24 Member / class $26 Resident Non-Member / class $28 Surrounding Community Non-Member/class

Join our instructor(s) for one-on-one classes that will include the basics of riding and situational riding safety strategies. All you need to bring are a helmet, water, and your bicycle. Classes will take place on the paved trails of Boyce Mayview Park. A maximum of two participants (weather and staff permitting) will be registered per time slot. Fee listed below is for one 40-minute session. Day(s): Saturday Date(s): May 5-August 18 (no classes on 5/26, 7/7, 7/28) Time: 9:00 AM-9:40 AM 10:00 AM-10:40 AM 11:00 AM-11:40 AM 12:00 PM-12:40 PM Place: Meet at the unpaved parking lot in Boyce Mayview Park (across from ball fields) Age Requirement: Ages 6 and Up Fee(s): $24 Member / class $26 Resident Non-Member / class $28 Surrounding Community Non-Member / class

Learn to Ride in a Week

Need a compact and safe course in biking? Look no further. Our instructors will cover all the basics of riding in just three 50-minute classes. You’ll need a helmet, water, and your bicycle. Contact the Community Programs Department at 412.221.1099, extension 655 for more information. Day(s)/ Date(s)/Time(s): Schedules will be available May 1. Place: Meet at the unpaved lot in Boyce Mayview Park (across from ball fields) Age Requirement: Age 6 and Up Fees(s): $100 Member $103 Resident Non-Member $106 Surrounding Community Non-Member

Riding Mechanics

Our riding mechanics classes will include one-on-one instruction covering starts, stops, turns, hand signals, and bicycle fittings. Bring your helmet, water, and your bicycle so that we can help you make adjustments for YOU. Almost everyone learns the mechanics in one or two classes. A maximum of two participants (weather and staff permitting) will be registered per time slot. Fee listed below is for one 40-minute session. Day(s): Thursday Date(s): May 3-August 16 (no class 7/5) Time: 4:00 PM-4:40 PM 5:00 PM-5:40 PM 6:00 PM-6:40 PM 7:00 PM-7:40 PM Place: Meet at the unpaved parking lot in Boyce Mayview Park (across from ball fields) Fee(s): $24 Member / class $26 Resident Non-Member / class $28 Surrounding Community Non-Member/class 22

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Bicycling 101 for Adults see page 29.


SPORTS PROGRAMS Ultimate Warrior Camp

Toddler Sports

Our JumpBunch classes will provide an early introduction to sports, developing hand-eye coordination and socialization skills. Sports will include age-appropriate versions of Hockey, Paddle Sports, Beach Volleyball, T-ball, Soccer, Lacrosse, Football, Basketball, Kickball, and more. (Class Minimum 6; Maximum: 12) Instructor(s): Staff of JumpBunch Day(s): Friday Date(s): Session I—May 4-May 25 Session II—June 8-June 29 Session III—July 6-July 27 Session IV—August 3-August 31 (no class on 8/24) Time: 10:00 AM-10:30 AM Place: C&RC as posted Age Requirement: Ages 2-3 Fee(s): $40 Member $42 Resident Non-Member $44 Surrounding Community Non-Member

Pre-K Intro to Multi-sports

Our JumpBunch classes will provide an introduction to a different sport each week using colorful, safe equipment in a noncompetitive environment! Sports will include pre-K Hockey, Paddle Sports, Beach Volleyball, T-Ball, Soccer, Lacrosse, Football, Basketball, Kickball, and more. (Class Minimum: 6; Maximum: 12) Instructor(s): Staff of JumpBunch Day(s): Friday Date(s): Session I—May 4-May 25 Session II—June 8-June 29 Session III—July 6-July 27 Session IV—August 3-August 31 (no class on 8/24) Time: 10:30 AM-11:15 AM Place: C&RC as posted Age Requirement: Ages 3-5 Fee(s): $50 Member $52 Resident Non-Member $54 Surrounding Community Non-Member

Join the staff of Jump Start Sports at the 2018 Ultimate Warrior Camp for fitness, fun, and “Survivor” type team challenges! Age-appropriate and safe activities are designed specifically to challenge, inspire, and excite. Games and tasks during the week will include obstacle courses, relays, tug-of-war, and many other fun activities designed to teach cooperation and teamwork while also developing self-esteem. Instructor(s): Staff of Jump Start Sports Day(s): Monday - Friday Date(s): August 6-August 10 Time: 9:00 AM – 3:00 PM Full Day Bring a lunch, snack & drink 9:00 AM – 12:00 PM Half Day Bring a snack & drink Place: Boyce Mayview Park (Check in at Boyce Mayview Pavilion unless otherwise notified) Age Requirement: Ages 5 – 12 Fee(s): Full Day: $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member Half Day: $85 Member $90 Resident Non-Member $95 Surrounding Community Non-Member

D.A.P. Strength & Conditioning

This program teaches young athletes age 12-17 the foundation components of athleticism. We will focus on developing agility, power, core strength, quickness, and improving flexibility. Details available on page 42.

Youth Triathlon Training

This 4-week course we will focus on a different aspect of the race each week: swimming, cycling, running, and wrapping up with an actual mini triathlon. Participants will also receive pointers on transitioning between each stage of the race. All ages and fitness levels are welcome to participate. See page 42 for details.

SWIM, BIKE, RUN!

Boyce Mayview Park Youth Triathlon

Saturday, July 28, 2018

Open to Boys & Girls Ages 7-12

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Community & Recreation Center Programs & Information • Spring/Summer 2018


Academy Indoor Volleyball Camp

VOLLEYBALL Youth Indoor Volleyball Camp

Our youth instructional camp for boys and girls is perfect for athletes that are just beginning their volleyball journey and/or have limited experience. Campers will receive instruction and leadership necessary to develop the beginning fundamentals of the game in – serving, passing, setting, hitting, blocking, individual defensive techniques and team concepts. Participating campers will have an opportunity to develop these skills through multiple drills, as well as group competition that fosters discipline and sportsmanship and has a designed focus on positive reinforcement through mutual respect of fellow athletes. Proper volleyball attire is required – athletic court shoes, tees, shorts, and kneepads. Instructor(s): Chartiers-Houston High School Head Women’s Volleyball Coach and Pittsburgh Juniors Volleyball Academy Director/Head Coach – Sean Cleary and staff Day(s): Monday – Friday Date(s): Session I – July 9-July 13 Session II – August 6-August 10 Time: 8:00 AM – 10:00 AM Place: C&RC Gym Age Requirement: Boys & Girls – Grades 4 – 7 Fee(s): $75– Member $80– Resident Non – Member $85– Surrounding Community Non – Member

Our Academy Volleyball Camp for skilled players is perfect for athletes that are looking to advance their knowledge and skill in the sport. This comprehensive camp will assist in the present and future skill set and knowledge of all participants, while affording each participant the experience of a positively charged and competitive camp. The staff will be challenging and developing each camper’s knowledge and skill set on a daily basis to ensure that the athlete is benefiting from the instruction(s) and contact(s) they receive during each daily session. The sessions will be designed and structured to touch base on all fundamentals, while challenging the participants to increase their knowledge and advance their abilities. Attendees should expect to be challenged daily in their current skill set regarding position specific tactics, as well as volleyball tactics and strategies pertaining to the game and team concepts. All attendees will receive the necessary feedback to increase their knowledge and skill set of the sport, so that they are better prepared to tackle the challenges that will confront them in the future. Proper volleyball attire is required – athletic court shoes, tees, shorts, and kneepads. Instructor(s): Chartiers-Houston High School Head Women’s Volleyball Coach and Pittsburgh Juniors Volleyball Academy Director/Head Coach – Sean Cleary and staff Day(s): Monday – Friday Date(s):Session I – July 9-July 13 Session II – August 6-August 10 Time: 10:00 AM – 12:00 PM Place: C&RC Gym Age Requirement: Boys & Girls – Grades 8 – 12 Fee(s): $75 Member $80 Resident Non – Member $85 Surrounding Communities Non – Member

LACROSSE Learn Lacrosse (LAX)

Our instructional, non-contact camp for boys and girls is perfect for the beginning lacrosse player and those with limited experience. Participants will be instructed in the fundamentals of the game: passing, catching, shooting, and team play. Campers will have the opportunity to develop skills through spirited competition in a safe and enjoyable atmosphere. Note: A stick is required. Instructor(s): USCHS Boys’ Lacrosse Head Coach Brian Yates and Staff Day(s): Monday – Thursday (Friday Weather Makeup) Date(s): July 23-July 26 Time: 9:00 AM – 12:00 PM Place: Boyce Middle School Stadium Age Requirement: Boys – Grades 1 - 6 Girls – Grades 1 - 8 Fee(s): $70 Member $75 Resident Non-Member $80 Surrounding Community Non-Member

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GOLF Junior Golf Clinics

Our golf professionals at Frosty Valley Golf Links will spend five days with young players teaching them a game that may be played for a lifetime. Young golfers of any ability will benefit from learning the fundamentals of the game, including full swing, chipping and putting, while being introduced to the rules, course management, and proper golf etiquette. Participants must have a starter set of clubs. (Rain makeup classes will be arranged by the instructors.) Instructor(s): Certified Instructors Ray Ahrenholtz and Carmen Costa Day(s): Monday – Friday Date(s): Session I – June 25 – June 29 Session II – July 23 – July 27 Session III – August 13-August 17 Time: 9:00 AM – 10:00 AM Place: Frosty Valley Golf Links Age Requirement: Grades 2 - 8 Fee(s): $95 Member $100 Resident Non-Member $105 Surrounding Community Non-Member

FENCING Get to the Point! Intermediate Fencing Class

This class is specifically designed for returning students who have taken fencing before! Instruction will continue to develop proper fencing form, technique, and skills including footwork, blade work, and distance, as well as cover tactical advice, strategic bouting, and competitive guidelines. The class will conclude with a tournament with prizes for all students! All fencing equipment will be provided. Students should wear loose-fitting long pants (such as sweatpants or track pants, no shorts), short-sleeve t-shirt, and athletic shoes. Instructors: USA Fencing Life Member, USA Fencing Coaches Association Member, and 4-year NCAA fencer Olivia Weiss; USA Fencing Life Member, USA Fencing Coaches Association Member, and USC Fencing Club Coach Renee Weiss Day(s): Wednesday Date(s):April 18 – June 6 Age Requirement: Ages 8-13 Time: 6:00 PM – 7:30 PM Fee(s): $135 Member $140 Resident Non-Member $145 Surrounding Community Non-Member Please indicate handedness and t-shirt size when registering.

Get to the Point! Introductory and Intermediate Fencing Camp

This camp has both an introductory and an intermediate session to teach beginners as well as returning students the Olympic sport of fencing! Instruction for beginners will cover proper fencing form and technique, basic fencing skills including footwork, blade work, and distance, as well as fencing etiquette, rules, and sportsmanship. Instruction for returning students will continue to develop proper fencing form, technique, and skills including footwork, blade work, and distance, as well as cover tactical advice, strategic bouting, and competitive guidelines. The final day of the camp will conclude with a mini-tournament with prizes for all students! All fencing equipment will be provided. Students should wear loose-fitting long pants (such as sweatpants or track pants), short-sleeve t-shirt, and athletic shoes. Instructors: USA Fencing Life Member, USA Fencing Coaches Association Member, and 4-year NCAA fencer Olivia Weiss; USA Fencing Life Member, USA Fencing Coaches Association Member, and USC Fencing Club Coach Renee Weiss Day(s): Monday – Friday Date(s):July 16 – 20 Time: Session I: 9:00 AM – 12:00 PM (beginning students) Session II: 1:00 PM – 4:00 PM (returning students) Age Requirement: Ages 8-13 Fee(s): $135 Member $140 Resident Non-Member $145 Surrounding Community Non-Member Fees include fencing glove, t-shirt, and $10 USA Fencing Non-Competitive membership. Please indicate handedness and t-shirt size when registering.

SOCCER Hummingbirds Soccer

Children ages 3-6 will have fun and learn the basics of soccer in an age-appropriate program. Players will learn dribbling, passing, trapping, shooting, defending, and positioning.  Each session consists of instruction in all aspects of the game, participation in fun drills designed to teach skills, and low-key, noncompetitive games. Instructor(s): Staff of Jump Start Sports Day(s): Saturday Date(s):April 14-May 19 Time:  10:00AM - 11:00AM (Ages 3/4)    11:00AM - 12:00PM (Ages 5/6) Place:  Boyce Mayview Multipurpose Field Fee(s): $60 Member $65 Resident Non-Member $70 Surrounding Community Non-Member

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Soccer Camps

Our summer soccer camps will be directed by Dr. Joseph Luxbacher. Coach Luxbacher is the former head men’s soccer coach at the University of Pittsburgh and played professionally in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL). He has earned the “A” Coaching License of US Soccer. Three camps will be offered.

Shoot to Score USC Junior Panther Soccer Academy

Coaching instruction will focus on the development of fundamental soccer skills through individual and small group exercises. The camp program is designed to keep players active, interested, and involved. Passing, receiving, dribbling, heading, and shooting skills are covered. Players will receive hundreds of touches on the ball throughout the course of the week. Fundamental concepts of individual and group tactics (1v1, 2v1, 2v2, 3v2, etc.) are also covered. Campers will be grouped by age and developmental levels. Each camper should bring a ball. (Camp Minimum: 18; Maximum: 60) Day(s): Monday - Thursday Date(s):June 25-June 28 Time: 9:00 AM - 11:00 AM Place: Boyce Mayview Multi-Purpose Fields Age Requirement: Grades 1-8 Boys and Girls Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member

Shoot to Score Goal Scorer & Goalkeeper Academy

Goal Scorer training focuses on the development of shooting/ finishing skills with everything taken to goal. Players are coached on the proper techniques used to strike rolling, bouncing and volley shots, as well as shooting off of the dribble, off of the give and go, and off of the turn. Tactical concepts such as peeling off of defenders and bent/diagonal runs are also covered and emphasized. Goalkeeper (GK) training focuses on the development and refinement of essential techniques used to receive low, medium, and high balls, diving, boxing, and reaction saves, and foot skills. GK Training is coordinated with goal scorer training to create a competitive game-simulated training atmosphere. Each camper should bring a ball. (Camp Minimum: 12; Maximum: 50) Day(s): Monday - Wednesday Date(s):July 9-July 11 Time: 10:00 AM - 12:00 PM Place:  Boyce Mayview Multi-Purpose Fields Age Requirement: Goal Scorer/Striker Academy: Grades 4-10 Boys and Girls Goalkeeper Academy: Grades 6-10 Goalkeepers Fee(s): $100 Member $105 Resident Non-Member $110 Surrounding Community Non-Member

Soccer-Fit Speed and Conditioning Academy

The Soccer-Fit Academy is designed to improve soccer-specific speed and fitness and at the same time sharpen technical (skill) performance through a series of highly effective training exercises. Speed of movement, speed of play, and speed of decision-making are all emphasized. The training sessions incorporate essential speed parameters of mobility and agility with fast-paced technical (skill) training. Participating players will get multiple touches on the ball while developing their overall speed of play and level of conditioning. Each training session is 60 minutes in duration. The program is designed for both field players and goalkeepers, who must also be proficient with their feet in the modern game. Each player should bring a ball. (Camp Minimum: 12; Maximum: 50) Days: Monday - Friday Dates: July 16-July 20 Time: 9:00 AM – 10:00 AM Place: Boyce Mayview Multi-Purpose Fields Age Requirement: Grades 6 -12 Boys and Girls Fee(s): $100 Member $105 Resident Non-Member $110 Surrounding Community Non-Member

BASEBALL & SOFTBALL T-Birds T-Ball

A fun and highly instructional introduction to baseball for 3 5 year old boys and girls. Players learn the basics of throwing, catching, fielding, batting, and base running, and then apply what they have learned in fun, noncompetitive games. Jump Start Sports staff members conduct the instruction and oversee the game play while volunteer team coaches assist. This program runs much smoother with parent help! Parents have the option to either be a weekly “coach” or just be involved and help out with simple tasks whenever they are able to attend the program. Instructor(s): Staff of Jump Start Sports Day(s): Saturday Date(s): June 30-August 4 Time:  10:00AM - 12:00PM (Rotating Schedule)* *Times may extend depending on number of registrants *July 28 play will start at 12:00PM Place:  Miracle League Field at Boyce Mayview Park Fee(s):  $65 Member $70 Resident Non-Member $75 Surrounding Community Non-Member (Includes T-Shirt and Hat)

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Baseball Camp

Each player will learn the fundamentals of hitting, throwing, and fielding. Our camp will also emphasize proper protection, hydration, and safety to ensure that our participants not only learn how to love the game of baseball but also how to be safe in the process. This camp is open to children of any and all skill levels. Instructor(s): TBD after May 1 Day(s): Monday – Thursday (Friday Weather Makeup Day) Date(s): TBD after May 1 Time: 10:00 AM-12:00 PM Place: Boyce Mayview Park Baseball Field Age Requirement: Grades 1 - 6 Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member

Softball Camp

Attention, all girls in grades 3-8! Come on out to the field to learn the fundamentals of softball. Campers will be put through drills that help define their skills and techniques in hitting, fielding, catching, and throwing. No previous experience needed. Please arrive promptly ten minutes prior to stretch and warm up. All girls should wear sneakers or softball spikes to the field along with any softball equipment. Instructor(s): Madison Yanosky Day(s): Monday – Friday Date(s): June 25-June 29 Time: 9:00 AM - 11:00 AM Grades 3 - 4 12:00 PM - 2:00 PM Grades 5 - 8 Place: Boyce Mayview Park Softball Field Age Requirement: Grades 3 -8 Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member

Adult Softball League begins in May. See page 29 for more details.

BASKETBALL Boys’ Basketball Camp (Grades 8-12) RESIDENT Boys in grades 8-9 and 10-12 will have the opportunity to practice fundamentals and refine that knowledge during the weeks of camp--shooting, passing, dribbling, rebounding, individual ability development, offense and defense. ALL PARTICIPANTS will be in all drills.  Players may be moved to different groups based on skill level not grade level.  This is to ensure a positive learning experience for each player. Instructor(s): USCHS Boys’ Basketball Head Coach Danny Holzer and Staff Day(s): Monday - Thursday Date(s):June 25-June 28, July 9-July 12, July 16-July 19 Time:  Grades 10-12—8:00 AM-9:30 AM Grade 8-9—9:30 AM-10:30 AM Place:  USCHS Large Gym Age Requirement: Grades 8-12 Boys Fee(s):    $80 Resident

Boys’ and Girls’ Youth Basketball Camps (Grades 4-8)

Our program will provide instruction and fun for all players going into grades 4-8 with an emphasis on fundamental skills and techniques. During the week, players will go through stations and drills focusing on different facets of the game. Participants will also get a chance to compete in organized games, scrimmages, and competitions.

Instructor(s): Chartiers Valley High School Boys’ Basketball Varsity Assistant Coach Joe D’Abruzzo Additional Staff: Girls Camp – Abbey Collins, Lauren Wagner, Mackenzie Wagner, Megan McConnell Boys Camp – Kaleb Krebs, Michael Behanna, Ben Sandusky Day(s): Monday - Friday Date(s):July 30-August 3 Boys August 13-August 17 Girls Time: 9:00 AM – 12:00 PM Place: C&RC Gym Age Requirement: Grades 4 – 8 Girls and Boys Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member Complete Players Basketball – Summer Skill Workshop

Summer Hoops! This is the best time of the year to improve your game. Skill work, fundamentals, drills, competitions, games and more, jam-packed into a fast-paced 2-day skill workshop that will help you heighten your game! Unlike your typical basketball camp that accommodates 50-100 participants, the Complete Players Skill Workshop participation is limited to 10 players; this will enable our instructor, Theresa Adams, to provide a higher level of individual coaching attention to each player.

Instructor(s): Theresa Adams  Days:  Tuesday and Thursday  Dates:  Session I - May 15 & 17 (Boys and Girls) Session II - June 12 & 14 (Boys and Girls)              Session III - July 24 & 26 (Boys and Girls) Age Requirement: Grades 4-8 Girls and Boys        Time: 4:30 PM - 5:30 PM Grades 4-6 5:30 PM - 6:30 PM Grades 7-8 Place: C&RC Gym Fee(s): $40 Member $45 Resident Non-Member $50 Surrounding Community Non-Member

Community & Recreation Center Programs & Information • Spring/Summer 2018

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ADULT PROGRAMS

Complete Players Basketball – Skill Instruction

A comprehensive basketball developmental program geared toward improving and enhancing the fundamental skill abilities and confidence of players. Complete Players works with individuals and small groups.  The program is organized and instructed by Theresa Adams.  Theresa played her collegiate basketball at Saint Vincent College and coached the Blackhawk High Schools Girls Varsity Basketball Team for eight seasons.  The programs will be based on the instructor’s knowledge gained through high school, collegiate, and previous coaching experiences to provide high level of instruction that will aid in developing your young athlete into a “Complete Player.”  All sessions are 1 hour in duration, and are scheduled on an individual basis.   Instructor:  Theresa Adams Age Requirement:  Grades 4 - 12 Fee(s): $50 Members per training session $55 Resident Non-Member per training session $60 Surrounding Community Non-Member per training session *Ask about our semi-private and small group training options **Packages are sold in multiples of 2; a 10% discount is included with the purchase of a 8 session package. For more information on any of the Complete Players Basketball programs, please contact the Community Programs Department at 412.221.1099.

Dog Training

Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering. This course is taught by Storm Foreman, who has been with the Recreation Dog Obedience Program for over 20 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience ring. She currently has her 6th GSD and has gone through all the ups and downs of puppy training with him, so she can relate to the participants’ problems and challenges of having a new dog! Whether you have a new puppy or are giving a rescue dog a new lease on life, this course is an excellent starting point for you to train your dog—whether as a mannerly house pet or a competition/performance dog. You and your dog will receive one-on-one help from Storm, as well as guidance over the phone, if needed. 4 Any questions concerning the dog’s temperament and ability to be in a class situation should be directed to Storm before registering: 412. 221-1099, extension 622.

4 All puppies and dogs must have current rabies inocula-

tion and other necessary shots. Training is for dogs three (3) months of age or older. Please complete the required information form (available at time of registration) at least one week prior to the start of class

4 FIRST CLASS is for handlers (age 16 and up) ONLY. This

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class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC). Day(s): Tuesday Date(s):May 22 - June 19 Time: 6:30 PM - 7:30 PM Place: Class #1 (Handlers only)—C&RC as posted Classes #2-5—Grassy area outside the side entrance to C&RC, near side parking lot Age Requirement: Handlers Age 16 and Up Dogs Age 3 months and Up Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member www.twpusc.org


American Mah Jongg for Beginners

Want to learn or re-learn to play Mah Jongg? Learn the game that your grandmother loved and that’s regaining popularity among all ages alike! Gain a basic understanding of the game’s fundamental components, including pieces, rules, and playing strategy. No Mah Jongg experience or knowledge is required and a practice Mah Jongg set is provided for the duration of the four-week class session. Classes will be taught using the National Mah Jongg League’s cards. Our instructor has been playing since she was a teenager. Her expertise is in teaching all levels of players the basic principles, etiquette, and strategy for winning hands. Note: A 2018 NMJL Card is required.** If you do not already have a card, see materials fee below. Instructor: Sarah Beitler Day(s): Thursday Date(s):Session I—April 19-May 10 Session II—July 19-August 9 Time: 9:00 AM - 11:00 AM Place: C&RC as posted Age Requirement: Ages 13 and up Fee(s): $40 Member per session $42 Resident Non-Member per session $44 Surrounding Community Non-Member per session **Materials Fee: $8 regular print or $9 large print for the required current 2018 NMJL Card. Please indicate need at time of registration.

Adult Slow Pitch Softball League

Our Softball League is open to players age 18 and up. Teams are to be made up of no fewer than 17 players and no more than 25 players. Teams must be made up of at least 75% residents, players employed by a business located within the Township, or Upper St. Clair High School graduates; 25% of the players may be nonresidents/non-Upper St. Clair High School graduates. Rosters and payment (for entire team) must be submitted by April 9, 2018. Teams will not be put on schedule until rosters are completed and payment made. (Note: Maximum of 20 teams will be accepted on a first-come, first-served basis.) Team managers’ and assistants’ meeting on Monday, April 23 at 7:30 PM at the Community & Recreation Center. Day(s)/Date(s): To be determined, beginning early May Time: As scheduled Place: Marmion Baseball Field Age Requirement: Age 18 and Up Fee(s): $55 Resident, USC High School Graduate, Employed within Township $65 Non-Resident $16 Substitute

Bicycling 101 for Adults

We’re going to make learning—or re-learning—to ride a bicycle simple, safe, and fun for all adults. Our 40-minute one-on-one sessions will include individually paced instruction and can include the basics of trail riding, situational riding safety strategy, and hill climbs. Please bring a helmet, water, and bicycle. Instructor(s): Richard Hatch, Keith Apelgren, Amatheon Bohan Day(s): Tuesday Date(s): May 8-August 14 (no classes July 3) Time: 10:00 AM - 10:40 AM 11:00 AM - 11:40 AM 12:00 PM - 12:40 PM Place: Meet at the unpaved parking lot in Boyce Mayview Park (across from the ball fields) Age Requirement: Adult Fee(s): $24 Member / class $26 Resident Non-Member / class $28 Surrounding Community Non-Member / class

Art Classes for adults will return in the fall and winter. Check out the Seniors at Leisure schedule for Art Experience sessions on the second Friday of each month throughout the summer.

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Community & Recreation Center Programs & Information • Spring/Summer 2018


Beginner Pickleball Play

Open play and pick-up games for beginners and newcomers. The goal of the program is to provide the inexperienced player the opportunity to develop skills and confidence against opponents of the same level. Day(s): Monday Time: 1:15 PM - 3:45 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee of $3 per session USC Resident/ C&RC member $35 punch card or drop-in fee of $4 per session Surrounding Community Non-Member

Pickleball Play

It’s the hottest racquet sport around, and it’s perfect for those 50 and above. Pickleball is a fun game that is played on a badminton-sized court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping pong and racquetball, and is one of the fastest growing sports in America. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Day(s): Tuesday, Thursday Time: 1:15 PM - 3:45 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee of $3 per session USC Resident/ C&RC member $35 punch card or drop-in fee of $4 per session Surrounding Community Non-Member

Pickleball Clinic Days

Our Pickleball Clinics are welcoming to all newcomers, beginners, and any players wanting to improve their game. Theses free clinics will be geared toward the development of fundamentals skills, strategies, and techniques of the growing sport of Pickleball. They will be held on every 2nd Monday of the month. The typical structure will be one hour of instruction followed by time for free play. Instructor(s): USA Pickleball Association Ambassadors Lou Sherfinski, Sally Sherfinski, Dottie Delancey Day(s): 2nd Monday of the Month Date(s): April 9, May 7, June 11, July 9, August 13 Time: 1:15 PM - 3:45 PM Place: C&RC Gym Age Requirement: Adult Fee(s): FREE

SENIORS AT LEISURE

Every Friday afternoon there is something to do! These opportunities are FREE for all older adults (age 55 and older), both USC residents and surrounding community residents. No C&RC membership required. All activities are held in the Community & Recreation Center unless otherwise noted. There are four “rotations’’ each month.

Boomer Balance and Flexibility Gentle exercise for boomers and seniors incorporating an active warm up, stretching to promote flexibility and special exercises to enhance balance Date(s): April 6, May 4, June 1, July 6, August 3 Time: 12:00 PM - 12:45 PM Place: C&RC Studio 2

Art Experience

Professional Artist Rikki Walsh will offer a hands-on art activity on the second Friday of each month. Options include watercolors, pastels, sculpting, and more! Instructor: Rikki Walsh Date(s): April 13, May 11, June 8, July 13, August 10 Time: 1:30 PM - 3:00 PM Place: C&RC as posted

Movie Matinees

Join seniors from around the area as we view old favorites and new releases on a big screen; pizza lunch and light refreshments served. Movie Day is the third Friday of the month. Date(s)/Location: April 20, May 18 at the C&RC June 15, July 20, August 17 at the McLaughlin Run Activity Center Time: 12:30 PM - 3:00 PM (Doors open at 12:15 PM)

Game Day

Five Hundred? Bridge? Mah Jongg? Jigsaw puzzles? Tripoley? Grab your friends or make new ones as we play the afternoon away. Game Day is the fourth Friday of the month. Date(s)/Location: April 27, May 25 at the C&RC June 22, July 27, August 24 at the McLaughlin Run Activity Center Time: 1:30 PM - 3:30 PM

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United Senior Citizens of Upper St. Clair

The United Senior Citizens program is sponsored by the Upper St. Clair Department of Recreation and Leisure Services. Participants must be a resident of the Township, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55. The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year. Most meetings are held at the McLaughlin Run Activity Center located at 1770 McLaughlin Run Road. Some meetings may be held at the Community & Recreation Center located at 1551 Mayview Road or at other venues. Membership information and meeting schedules (including location) may be obtained from the Township’s Community Programs Department, whose office is located in the Community & Recreation Center. Questions? Please contact Lynn Walcoff, Community Programs Coordinator, via email: walcoff@twpusc.org or by phone: 412.221.1099, extension 655. Day(s): Wednesday Date(s): Weekly Time: 10:00 AM - 4:00 PM Place: McLaughlin Run Activity Center (MAC) Age Requirement: Age 55 and retired; USC residents only Fee(s): FREE

ACCESS and Port Authority Senior Citizen Program

Applications for the Port Authority Senior Citizen program and ACCESS Transportation are available at the Community & Recreation Center. Application must be made in person at the C&RC during business hours Monday through Friday. Proof of age (65 and up) and Allegheny County residency is required at the time of application.

Driver Education for Older Drivers (55 Years of Age and Over)

DRIVER IMPROVEMENT REFRESHER COURSE Presented by SENIORS FOR SAFE DRIVING, the one-day program (4 class hours) is designed especially for seniors. Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years. This one-day program is considered a refresher program and may only be attended by those individuals who have completed a two-day program in the past. Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions. Day(s): Thursday Date(s): May 10 Time: 9:00 AM - 1:00 PM Place: C&RC as posted Age Requirement: 55 years of age and older Fee(s): $15.00 per person*** ***Please register through Seniors for Safe Driving at www. sfsdpa.com or call (724) 283-0245 or (800) 559-4880.

Silver Card Program

A Silver Card is free and available to any residents of Upper St. Clair age 62 or older. Applications are available at the Community & Recreation Center. Proof of age and residency must be submitted at the time of application. Silver Card holders may use the Municipal three-hole golf course, outdoor tennis facilities (no cost for permit), and participate in specified Community & Recreation Center programs, such as: Zumba Gold Sculpt Zumba Gold Senior Fit Water Walking Hydro Strength T’ai Chi Boomer Balance & Flexibility Aqua Boot Camp Mat Pilates Boomer Bootcamp Aqua Step & Core Strong Bodies/Strong Bones

For any questions about programs for Older Adults, please contact the Community Programs Department at 412.221.1099.

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Community & Recreation Center Programs & Information • Spring/Summer 2018


C

OMMUNITY & RECREATION CENTER CELEBRATE AT THE C&RC

The Community & Recreation Center at Boyce Mayview Park contains a wide range of amenities and programs for both What better way to be safe, have fun and learn than to host your children and adults. Amenities include: next event in one of our pool-side party rooms or beautifully  Indoor Aquatic Center appointed Community Rooms. o Leisure pool with play structure and slides All rentals include a party greeter, access to the re­quested rooms o 4 lane lap pool as well as any amenities specified in the contract. All paper o Spa products, food, etc. shall be provided by the renter. o Resistance channel  Outdoor Aquatic Center o Leisure pool with play structure and slides Aqua Party Room Rental o Lily pad walk o Covered picnic pavilions Aqua Party Rooms are available Monday, Wednesday, and Friday evening or Saturday and Sunday afternoon. Each room  Fully equipped fitness floor has seating for 25, and a maximum capacity of 30 people (adults  1/8 mile indoor walking track & children). For more information regarding room availability  Group exercise studios and rates, please call 412.221.1099 Ext. 613.  Two basketball courts *Please note: Party guests are permitted to use the indoor leisure pool and resistance channel. Use of any other facility amenities including the indoor lap pool, spa, outdoor pool, and gymnasium are prohibited.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can combined to create a larger rental space. Private parties require a two hour minimum and business rentals require a one hour minimum. Occupancy and pricing is based on the needs of the event. C&RC after-hour rentals are available and are subject to availability. Additional fees apply. For more information regarding room availability and rates, please call 412.221.1099 Ext. 613.

Gym Parties

MEMBERSHIPS

C&RC memberships are open to USC residents and residents of surrounding communities. The following membership options are available in one year or three month contracts:  Youth- ages 2-17 years of age  Adult- ages 18-61 years of age  Family- includes all members of the immediate family (children under the age of 22) living within in the same household o *Extended relatives (in-laws, cousins, etc.) cannot be included in this package.  Senior- age 62 years of age and older

These parties are geared for children ages three- eight (3-8 years old). Party package includes time in the gymnasium with our staff and one hour of Community Room rental for up to 15 guests. Please call 412221-1099 Ext. 613 for availability and rates.

Frequently Asked Questions

Is there a security deposit required? Yes. A security deposit of $100 per room (plus the room rental fee) is re­quired at the time the rental contract is confirmed.

May I have food at my party? To learn more about membership options and rates, please Yes. Food and drinks are permitted in all room rentals. (Note: contact 412.221.1099 Ext. 607 or 622. Food and drinks are not permitted in the indoor pool area and gymnasium.) *Alcohol is not permitted.

PLAYROOM

The Playroom accepts children age 8 weeks to 10 years old. Individual visits, punch cards and monthly childcare punch cards are available for purchase at the Control Desk. Children will be accepted on a first-come, first-served basis until the maximum capacity is reached.

May I arrive early to set-up my party? Yes. The renter is allotted 30 minutes for set-up and 15 minutes for clean-up on the day of the party. The party greeter will enforce these requirements and additional charges apply at the hourly rate if time is exceeded.

Monday - Friday 8:00 PM - 12:00 PM & 4:00 PM - 8:30 PM Saturday 8:00 PM - 12:00 PM 32

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Annual Facility Closure August 19 - 24


A

QUATICS A Note to Parents

Our lifeguards are highly trained to ensure that our facility is safe and enjoyable for all members and guests. However, they are not babysitters. Parents are expected to watch their children at all times and assist in enforcing the policies of the C&RC for the safety and enjoyment of all members and guests.

Aquatic Group Exercise Information Registration

 Registration for classes is available prior to the start of each

session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating. C&RC Member $6 per class USC Resident Non-Member $8 per class Surrounding Community Non-Member $10 per class *Participants must register for the entire 4 week session to receive rates listed above.

Aquatic Coupons Aquatic Department Policies:

4 Aquatic Coupons can be purchased and redeemed for entrance into all paid water exercise classes.

4 Proper swim attire is required. Cut-off shorts are not All coupons are sold in booklets of four. permitted in the pool. 4 Infants and non-potty trained children MUST wear swim diapers with snug fitting elastic waistband and leg openings. 4 Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT Permitted. 4 Diving is prohibited in the Aquatic Center. 4 All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less. 4 Due to the high water temperature (101-104) of the spa, there is a 15 minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

Aquatic Department Age Requirements:

4 Children under the age of 10 must be super­vised by an adult

in the pool area at ALL times. 4 Children under the age of 10 years old are NOT per­mitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Diaper Policy

In an effort to keep our pools clean of fecal matter, infants and toddlers are required to wear swim diapers or plastic pants. This requirement is for the health and safety of all patrons. Swim diapers may be purchased at the control desk for $1.00.

Rest Periods

During the months of the Outdoor Aquatics Center being open, mandatory rest periods will be taken at the top of every hour for 10 minutes from the hours of noon to 6:10 p.m. at both indoor and outdoor pools (noon-4:10 for Indoor pool on Saturdays and Sundays). Please use this time to visit the restroom and rehydrate.

C&RC Member USC Resident Non-Member Surrounding Community Non-Member

$32 ($8 per class) $40 ($10 per class) $48 ($12 per class)

Drop-in for Paid Classes

4Drop-Ins are permitted the day class is scheduled provided slots are available. 4Upon arriving to class, participants must present receipt to the instructor. C&RC Member $10 per class USC Resident Non-Member $12 per class Surrounding Community Non-Member $14 per class

SAVE THE DATE Water Safety Day

Friday May 25 & Saturday, May 26, 2018 Join us to learn some essential information for keeping everyone safe in and around water. Participants will be both in the classroom and in the water. FREE for children ages 3-13 years old and their parents. Times will be announced closer to event date.

World’s Largest Swimming Lesson

Thursday, June 21, 2018 at 12:15 PM On June 21st waterparks, pools and other aquatic facilities around the globe will host a local WLSL event in an attempt to break the Guinness World Record. FREE for children ages 3-13 years old.

Extended Outdoor Pool Hours

Tuesday, June 19, July 17, & August 21, 2018 The Outdoor Pool will remain open until 8:30 PM (weather permitting) on the third Tuesday of each month.

Summer Splash into Water Exercise

Tuesday, June 12, July 10, & August 14, 2018 Experience the outdoor pool in a completely new way with water exercise. Held once a month, classes are FREE for C&RC Members age 16 and up. See page 39 for details. 33

Community & Recreation Center Programs & Information • Spring/Summer 2018


AMERICAN RED CROSS SWIM LESSIONS

~ ~ ~

Level Level 1

Parent and Child Aquatics

Prerequisites

Skills Taught

6 months- approx. 3 years old Parent must accompany child to each class

Water familiarization and swimming readiness Provide safety information for parents and teach techniques parents can use to orient their children to the water

7:1 Student : Teacher

Level 2

~ ~ ~

6 months- approx. 3 years old Parent must accompany child to each class 7:1 Student : Teacher

Improve skills learned in Parent and Child Aquatics Level 1 and teach more advanced skills Continue to build water safety knowledge

Session Dates

Session I: April 9- May 17 Session II: April 14-May 19 (Saturday) Session III: June 4- July 12 No class on 7/4- Wednesday classes end 7/18 Session IV: June 9- July 14 (Saturday) Session V: July 30- August 16 (**mini session) Session VI: August 4- August 18 (**mini session Saturday) Full Sessions are six lessons. Mini Sessions are three lessons.

Parent and Child Level 1

Tuesday Tuesday Thursday Thursday Saturday

10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM

Parent and Child Aquatics Fees:

Parent and Child Level 2 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM

Mini Session Fees:

$40.00 Member per session $65.00 Resident Non-Member per session $85.00 Surrounding Community Non-Member per session

$20.00 Member per session $33.00 Resident Non-Member per session $43.00 Surrounding Community Non-Member per session

Water Safety Tips for Parents of Young Children • Keep your baby in your arms at all times. • Dress her in a swim diaper that prevents fecal matter from leaking into the pool -- a major health risk for other swimmers. • An infant can drown in as little as an inch of water in less than 30 seconds, so beware of all water hazards, including inflatable baby pools, buckets, toilets, and tubs. • Your toddler may now feel so comfortable in the water that he thinks he can swim by himself. Don't leave him alone, even for a minute. He needs constant adult supervision around water.

• Stress basic pool safety, like not running near the pool and only going into the water with Mommy or Daddy. • Avoid water wings, air-filled swimsuits, and inflatable flotation toys. He will sink if they deflate, and they may give him -- and you -- a false sense of security. Use a flotation device that is a U.S. Coast Guard-approved life jacket. • Don't leave toys in the pool after he gets out. He may be tempted to reach for them. These tips and additional safety recommendations can be found at www.parents.com Teach Your Child to Swim

PLEASE NOTE: Schedule will be posted online www.twpusc.org 34

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~ ~ ~

Level

Preschool Aquatics Level 1

Preschool Group Swim Lessons

4:1 Student : Teacher Preschool Aquatics Level 3

4:1 Student : Teacher Advanced Preschool Aquatics

4:1 Student : Teacher

Prerequisites

Skills Taught

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2

Entering and exiting water safely Submerging mouth nose and eyes Blowing bubbles Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front & back

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Travel at least 5 yards (walk, swim, or using the wall) Submerge to mouth and blow bubbles at least 3 seconds Glide on front at least 2 body lengths, roll to back and float for 3 seconds (assisted)

Entering and exiting water using ladder, steps, or side Bobbing 5 times Front and back glide 2 body lengths (unassisted) Front and back float Arm and leg treading action 15 seconds Combined arm and leg action on front and back 3 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Glide on front at least 2 body lengths, roll to back, float on back 15 seconds, recover vertically Glide on back 2 body lengths, roll to front, recover vertically Combined arm and leg actions 3 body lengths, roll to back float 15 seconds, roll to front continue front swim for 3 body lengths

Entering water by jumping Fully submerge and hold breath 10 seconds Bobbing 10 times Rotary breathing Front floats 10 seconds Back glide 3 body lengths Back float 15 seconds Tread water 30 seconds Combined arm and leg action on front & back 5 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths Back float 15 seconds, roll to front, recover vertically Combined arm and leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths

Diving from seated and kneeling position Deep water floating on front and back and treading Streamlined position push off from wall Front and back crawl Elementary backstroke

4:1 Student : Teacher Preschool Aquatics Level 2

~ ~ ~

Session I: April 9- May 17 Session II: April 14-May 19 (Saturday) Session III: June 4- July 12 No class on 7/4- Wednesday classes end 7/18 Session IV: June 9- July 14 (Saturday) Session V: July 30- August 16 (Weekday) **mini session Session VI: August 4- August 18 (**mini session Saturday) Full Sessions are six lessons. Mini Sessions are three lessons. Preschool Level 1 Preschool Level 2 9:30 AM - 9:55 AM 10:00 AM - 10:25 AM Monday 9:30 AM - 9:55 AM 10:00 AM - 10:25 AM Tuesday 1:00 PM - 1:25 PM 1:30 PM - 1:55 PM Wednesday 5:00 PM 5:25 PM 5:30 PM - 5:55 PM Wednesday 1:00 PM - 1:25 PM 1:30 PM - 1:55 PM Thursday 5:00 PM - 5:25 PM 5:30 PM - 5:55 PM Thursday 9:00 AM - 9:25 AM 9:00 AM - 9:25 AM Saturday 9:30 AM - 9:55 AM 9:30 AM - 9:55 AM Saturday Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Preschool Level 3 10:30 AM- 10:55 AM 10:30 AM- 10:55 AM 2:00 PM - 2:25 PM 6:00 PM - 6:25 PM 2:00 PM - 2:25 PM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 10:30 AM - 10:55 AM

Advanced Preschool 6:00 PM - 6:25 PM 6:00 PM - 6:25 PM 12:30 PM - 12:55 PM 12:30 PM - 12:55 PM 11:00 AM - 11:25 AM

Preschool Swim Lesson Fees:

$59.00 Member per session • $72.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session Mini Session Fees:

$30.00 Member per session • $36.00 Resident Non-Member per session • $44.00 Surrounding Community Non-Member per session Community & Recreation Center Programs & Information • Spring/Summer 2018

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~ ~ ~

Level

Level 1: Introduction to Water Skills

Youth Group Swim Lessons

5:1 Student : Teacher Level 3: Stroke Development

5:1 Student : Teacher Level 4: Stroke Improvement

6:1 Student : Teacher Level 6: Swimming and Skill Proficiency

6:1 Student : Teacher Level 6: Fitness Swimmer

6:1 Student : Teacher

Skills Taught

6 years old and up

Blowing bubbles through mouth and nose Opening eyes underwater and retrieving objects Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front and back 2 body lengths

6 years old and up Travel 5 yards (walk, swim, or using wall) Bob 5 times Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted)

Submerge under water 10 seconds Rotary breathing Front and Back glide two body lengths Front and back floating Arm and leg treading action Combined arm & leg actions on front & back 5 body lengths

6 years old and up Tread or float 15 seconds, swim on front or back 5 body lengths, and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds, recover vertically

Dive from sitting and kneeling position Survival floating Treading 1 minute Front crawl, back crawl, and elementary backstroke 15 yards Breaststroke and dolphin kick

6 years old and up Tread/float 1 minute Front crawl 25 yards Elementary backstroke 25 yards

Diving Open turns for Front and Back crawl Tread 2 minutes Front crawl and elementary backstroke 25 yards Back crawl, Breaststroke, and Butterfly 15 yards Dolphin kick

6 years old and up Front crawl 25 yards followed by elementary backstroke 25 yards Breaststroke 15 yards Back crawl 15 yards

Shallow angle diving Flipturns for front crawl and back crawl Tread 5 minutes Front crawl and elementary backstroke 50 yards Breaststroke and Butterfly 25 yards Sidestroke Skulling

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Building endurance Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Dives Learning swimming fundamentals (sets, pace clock, circle swimming)

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Focusing on stroke technique Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Diving Learning swimming fundamentals (sets, pace clock, circle swimming)

6:1 Student : Teacher Level 5: Stroke Refinement

Prerequisites

5:1 Student : Teacher Level 2: Fundamental Aquatic Skills

~ ~ ~

Session I: April 9- May 17 Session II: April 14-May 19 (Saturday) Session III: June 4- July 12 No class on 7/4- Wednesday classes end 7/18 Session IV: June 9- July 14 (Saturday) Session V: July 30- August 16 (**mini session) Session VI: August 4- August 18 (**mini session Saturday) Full Sessions are six lessons. Mini Sessions are three lessons. Level 1 Level 2 Level 3 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM 6:45 PM- 7:25 PM Monday 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM 6:45 PM- 7:25 PM Tuesday 10:00 AM- 10:40 AM 10:45 AM- 11:25 AM 11:30 AM- 12:10 AM Saturday Level 4 Monday Tuesday Wednesday Thursday Saturday

6:30 PM - 7:10 PM 6:30 PM - 7:10 PM 9:45 AM - 10:25 AM

Level 5 7:15 PM - 7:55 PM 7:15 PM - 7:55 PM 9:00 AM - 9:40 AM

Level 6 Fitness Swimmer 5:15 PM - 5:55 PM 5:15 PM - 5:55 PM

Level 6 Skill Proficiency

11:30 AM- 12:10 PM

Youth Swim Lesson Fees:

$54.00 Member per session • $66.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session Mini Sesson Fees:

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$27.00 Member per session • $33.00 Resident Non-Member per session • $44.00 Surrounding Community Non-Member per session www.twpusc.org


ADULT AQUATIC PROGRAMS Session I: April 9- May 17 Session II: June 4- July 12 Session III: July 30- August 16**mini session

Adult Learn to Swim: Learning the Basics

This course is designed to help participants gain basic aquatic skills and swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Day(s): Tuesday/Thursday Time: 9:00 AM - 9:45 AM Place: Indoor Aquatics Pool - Lane 1 Age Requirement: 16 Years Old Fee(s): $45 Member per session $58 Non-Member per session

Adult Learn to Swim: Improving Skills and Swimming Strokes Private Swim Lessons

Private swim lessons are available for all ages (children and adults) through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and will be scheduled based on both the participant and instructors availability. To register for private lessons, please stop by the registration window at the C&RC, and complete a Private Swim Lesson Registration & Agreement Forms. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s). For more information, please contact Samantha Appleton at appleton@twpusc.org. 3 Lessons 6 Lessons 10 Lessons 20 Lessons

Member $102 $195 $280 $540

Non- Member $105 $222 $333 $620

Geared towards intermediate swimmers, this Swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time. Maximum participants per class: 6 Day(s): Tuesday/Thursday Time: 7:30 AM - 8:15 AM Age Requirement: 16 Years Old Fee(s): $45 Member per session $58 Non-Member per session Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 *No classes Monday, May 28 Memorial Day Session IV: June 25 – July 22 Session V: July 23 – August 18 Building Closure: August 19 – August 24 FREE TRIAL WEEK: August 25 – September 2

Fitness Swimming for Adults Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement. Participants should be proficient in freestyle, backstroke, and breast stroke, and be able to swim a minimum of 300 yards continuously. Maximum participants per class: 6 Day(s): Tuesday/Thursday Age Requirement: 16 Years Old Time: 6:00 AM - 7:00 AM Fee(s): $90 Member per session $115 Non-Member per session 37

Community & Recreation Center Programs & Information • Spring/Summer 2018


WATER EXERCISE Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 *No classes Monday, May 28 Memorial Day Session IV: June 25 – July 22 Session V: July 23 – August 18 Building Closure: August 19 – August 24 FREE TRIAL WEEK: August 25 – September 2

Aqua Interval

Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels. Day(s): Monday/Wednesday Time: 7:15 PM - 8:00 PM Place: Indoor Lap Pool Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session

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Aqua HIIT

This is a High Intensity Interval Training class in the water. This class uses the water as resistance as well as weights to increase the intensity of the workout. Be prepared to work hard for short 20 second time-based intervals followed by 10 seconds recovery period. Day(s): Wednesday Age Requirement: Adult Time: 8:30 AM - 9:15 AM Fee(s): Free for Members & Guest/Visitors

Aqua Step and Core

For 30 minutes, this class utilizes Aqua Steps to deliver a low impact, high intensity cardio workout. The second half of class utilizes aquatic equipment in the deep water for a full range of motion core workout. No swimming ability is required. Day(s): Thursday Time: 10:00 AM - 11:00 AM Age Requirement: Adult Fee(s): Free for Members & Guest/Visitors

Aqua Step- Channel Challenge

This 30 minute class utilizes aqua steps or the resistance channel to deliver a low impact workout that will challenge your cardio Deep Sea Aerobics This is a challenging high intensity workout exclusively in the and muscular fitness. No swimming ability is necessary. deep end of the pool. Flotation belts are used to keep you afloat Day(s): Tuesday while you perform aerobic & resistance training and increase Time: 10:30 -11:00 AM Age Requirement: Adult balance, flexibility and core strength. Fee(s): Free for Members & Guest/Visitors Day(s): Monday Age Requirement: Adult Time: 9:30 AM - 10:15 AM Aqua Boot Camp Fee(s): $24 Member per session If you’re looking for a great jump-start to your usual routine, $32 Resident Non-Member per session aqua boot camp is the answer. Classes will be held in both $40 Surrounding Community Non-Member per session shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements. Gentle Movement Day(s): Tuesday/Thursday/Saturday Based off of guidelines set by the Arthritis Foundation, this Age Requirement: Adult is a gentle yet effective water class that takes place in both the Time: Tuesday 10:00 - 11:00 AM shallow and deep ends of the pool. This class focuses on range Saturday 7:00 – 8:00 AM of motion exercises for the joints and improving stamina and Fee(s): Free for Members & Guest/Visitors flexibility/ balance in a very safe, low impact environment. Day(s): Monday/ Friday Time: Monday 11:00 AM - 11:45 AM Water Walking Friday 10:00 AM - 10:45 AM A great alternative for anyone who frequently walks indoors or Age Requirement: Adult outdoors, participants in this class will utilize a variety of aerobic Fee(s): $48 Member per session movements to push against the water’s natural resistance. $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session Day(s): Monday/Friday Time: Monday 9:00 AM - 9:30 AM Friday 9:30 AM - 10:00 AM Hydro Strength Age Requirement: Adult Class participants will focus on a total body strengthening routine, which uses multiple pieces of resistance Fee(s): Free for Members & Guest/Visitors training equipment. Day(s): Tuesday/ Wednesday/Thursday Age Requirement: Adult Time: Tuesday 11:00 AM - 11:30 AM Wednesday 9:30 AM - 10:00 AM Thursday 9:30 AM - 10:00 AM Fee(s): Free for Members & Guest/Visitors www.twpusc.org


Summer Splash into Water Exercise Tuesday, June 13, July 11, & August 8 7:15 PM -8:00 PM

Summer Splash is a water exercise class that uses shallow water movements to improve agility, flexibility, cardiovascular function, strength and endurance. Aquatic equipment will be used to improve strength, balance, and coordination. No swimming ability is required. Class is held in the outdoor pool (weather permitting). Please note that unfavorable weather conditions may require the class to reschedule on a later date. Class will NOT take place indoors. Place: Outdoor Pool Age Requirement: 16 Years Old Fee(s): Free for Members & Guest/Visitors

AMERICAN RED CROSS CERTIFICATIONS Lifeguard Course- Blended Learning

This course requires participants to complete online learning prior to in-class skills sessions. Please make sure to provide a valid email address when completing registration. The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The blended learning format allows students to work independently on theory through a series of informational videos and tutorials. They then present what skills they learned in a hands-on class. PrerequisitesMinimum age of 15 on or before the final day of the course and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only. ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Fee(s): $180 Member without book, or $215 w/book $205 Resident Non-member without book, or $240 w/book $230 SCNM without book, or $265 w/book The 2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org. Session 1

Session 2

Session 3

Session 4

Registration Deadline Thursday, March 29, 2018

Registration Deadline Thursday, April 19, 2018

Registration Deadline Friday, June 15, 2018

Registration Deadline Thursday, July 26, 2018

Tuesday, April 3 4PM-9PM

Tuesday, April 24 4PM-9PM

Wed. June 20 8AM– 6PM

Monday, July 30 12PM-4PM

Thursday, April 5 4PM-10PM

Thursday, April 26 4PM-10PM

Thurs., June 21 8AM– 6PM

Tuesday, July 31st 10AM-4PM

Tuesday, April 10 4PM-9PM

Tuesday, May 1 4PM-9PM

Wednesday, August 1 10AM-4PM

Thursday, April 12 Thursday, May 3 Thursday, August 2 4PM-10PM 4PM-10PM 10AM-4PM Course Length: Approximately 7 hours, 25 minutes for online learning Approximately 20 hours for in-class skills *Course times may vary to include breaks 39

Community & Recreation Center Programs & Information • Spring/Summer 2018


Lifeguard Review

Version: r.2017 (There are a few changes from the 2012 version of the course, it is highly recommended to review the 2017 lifeguarding manual before the first class date). Course Length: Approximately 12 hours Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Requirements: Must have current American Red Cross Lifeguard Training certification or if the certification is within 30 days of the expiration date. Please bring a copy of your ARC lifeguarding certification to the first day of course. Manual: r.2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org/participantmaterials ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenarios to complete certification Fee(s): $140 Member without book, or $175 w/book $160 Resident Non-Member without book, or $195 w/ book $175 SCNM without book, or $210 w/book The 2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org.

Session 1

Session 2

Session 3

Session 4

Tuesday, April 10 5PM – 10PM

Tuesday, May 15 5PM – 10PM

Thursday, June 14 8AM – 5PM

Thursday, August 9 8AM – 5PM

Thursday, April 12 5PM – 9PM

Thursday, May 17 5PM – 9PM

Water Safety Instructor Course

This course is not designed to teach you basic-level swimming skills. It is dedicated to developing the knowledge and skills you will need to plan and teach courses in the American Red Cross Swimming and Water Safety program. To enroll, participants must be at least 16 years of age, and must pass a pre-course skill assessment consisting of a 25-yard swim using each of the following strokes: Crawl Stroke, Back Crawl, Breaststroke, Sidestroke, Elementary Backstroke and Butterfly (15 yards). Registration Deadline: Wednesday, June 13, 2018. Date(s): Monday, June 25 - Thursday, June 28 Time: 10:00 AM – to 4:00 PM Fee(s): $195 Member $215 USC Resident $235 Surrounding Community, Non-Member **Participants must attend all classes, without exception. Additional 6.75 hours of online class work is required prior to class completion. Additional times may be included depending upon class pace and size.

Junior Lifeguarding Summer Camp

Are you interested in lifeguarding – but not quite old enough yet? This two week summer camp is designed to give 11 years old or those who have completed the 5th grade to 14 year old a fun sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15. Participants do not receive certifications in lifeguard, CPR and/ or AED; however, they will receive a certificate of completion for the course. Before entering Junior Lifeguarding, participants must demonstrate the following skills: -Swim the front crawl for 25 yards continuously while breathing to the front or side. -Swim the breaststroke for 25 yards using a pull, breathe, kick and glide sequence. -Complete the Water Competency Sequence. -Complete the water competency sequence without stopping. Water Competency Sequence: 1. Step into water from the side and totally submerge. 2. Maintain position for one minute by treading water or floating (or a combination of the two). 3. Rotate one full turn and orient to the exit. 4. Level off and swim on the front or back 25 yards. 5. Exit without using a ladder or steps. Day(s): Monday through Friday (two weeks) Date(s): June 19 – June 29 (Class will start on Tuesday, June 19) Time: 1:00 p.m. – 4:00 p.m. Fee(s): $55.00 Member per session $60.00 Resident Non-Member per session $65.00 Surrounding Community Non-Member per session

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F

ITNESS

Our goal as the Fitness Department is to ensure all members and guests have the opportunity to become acquainted with all of the Fitness Department amenities. We hope that you enjoy our facility, and take full advantage of the quality services that we provide. The Fitness Area is mainly an adult driven area but welcoming to children when supervised.

Complimentary Fitness Services

New Member Fitness Consultation- two informational sessions (30 minutes to 1 hour each) providing new members a chance to meet with a trainer one-on-one to help you get oriented with the fitness center, assess where you are, and create a program that is right for you. The first meeting will be an orientation and a series of fitness tests using the Polar Body Age Assessment Software. During the second meeting, you will meet with the trainer for a complimentary personal training session to kick-start your fitness journey. Fitness Orientation- an informational session (30 minutes to 1 hour) which provides you with the basics of how to use the strength and cardio equipment. Sign up for an orientation at the Fitness Desk. (Note: This is not a Personal Training Session.) Parent and Child Orientation- an informational session (30 minutes to 1 hour) for parents and their children ages 1013. It will provide both the parent and the child with the basics of how to utilize the cardio equipment properly and safely, in addition to reviewing the general fitness guidelines. Sign up for an orientation at the Fitness Desk. (Note: This is not a Personal Training Session.) Introduction to Strength- is a required program for children ages 14 and 15, and is available to those over age 15. The individual will be educated as how to properly use free weights and develop a well-rounded program. In addition, they will review the basic weightlifting rules, etiquette and fitness floor guidelines. (See page 2 for additional details.)

General Fitness Department Policies:

4Cell phone usage is prohibited in the fitness area. 4A 30min time limit on cardio equipment will be enforced during busy hours.

4Strollers are not permitted on the track at any time. 4Personal training is offered by certified C&RC Staff. Non-

General Group Exercise Information

4Classes are designed for participants age 15 and older. 4Individual’s age 13-14 years old interested in participating in classes must be directly supervised by an adult.

4In order to not disrupt the flow of class, we ask that you arrive to class on time or no later than 10 minutes.

township approved training is prohibited in all areas of the C&RC.

4Free classes are filled on a first-come, first-served basis at

4We ask all members to clean equipment after each use with

4If you are new to group exercise, introduce yourself to the

cleaning wipes located throughout the fitness area.

Fitness Department Age Guidelines:

4Children under 10 years old are only permitted to use

the track and are required to be directly supervised by an adult 18 years or older. 4 Children 10-13 years old are only permitted to use the cardio equipment and track and are required to be directly supervised by a parent/guardian age 18yrs or older. 4 Children 14 years and older are permitted to utilize the fitness area unsupervised ** **Children 14-15 years old are required to complete Intro to Strength Training Orientation prior to using strength equipment. 4 Children age 15 and under are required to sign in upon entering the fitness area.

Fitness Department Attire Guidelines:

4 Family friendly attire is required in the fitness dept. The

mid-section (abs/lower back and chest) must be covered at all times. 4 Tennis shoes or appropriate closed-toe and closed-heel work-out shoes are required. Neither street shoes nor black-soled shoes of any kind are permitted in the GYM, with the exception of non-marking black-soled shoes.

the time of the class.

instructor and remember to go at your own pace.

4All bags, coats, and other personal items are to be placed in hallway or locker-room lockers.

4All group exercise classes are scheduled in 4 week sessions unless otherwise noted.

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM n for The deep end of the lap pool is also ope FAMILY SWIM!

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Community & Recreation Center Programs & Information • Spring/Summer 2018


PERSONAL TRAINING SERVICES Meet your goals with the help of our staff! A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation. A variety of training options are available. These include but are not limited to one-on-one training, semi private training or small group trainings. Select an option that allows you to reach your goals!

Health and Wellness Packages

Stay committed to your exercise program with one-on-one guidance from a fitness professional. Programs are designed to help you achieve your goals in a progressive manner.

Four session, eight session or twelve session* packages are available for purchase. Each session lasts either1-hour or 30minutes. C&RC Member

Resident NonMember

Surrounding Community Non-Member

Individual

$55 per hour

$60 per hour

$65 per hour

Senior

$35 per hour

$40 per hour

$45 per hour

Student Athlete

$40 per hour

$45 per hour

$50 per hour

Adults age 22-61

Adults age 62 and up

Youth age 12-21

*Receive a 10% discount on purchases of 12 session packages*

Body Age Assessment

Is your body older or younger than your chronological age? Do you need a little motivation to kick-start your exercise routine? Get started with the Body Age Fitness Assessment. Utilizing the Polar Body Age Assessment Software, the trainer will provide you with an assessment based on your body’s vital statistics, giving you a report that reflects your true body age. This consultation with a personal trainer will provide you with a starting point to move forward and meet your goals in a safe and effective manner. Schedule your appointment now. Purchase the Body Age Assessment and receive ONE complimentary personal training session to help you get started. Fee(s): $20 Members $30 Non-Members

• New Client Special • 3 Personal Training Sessions for $99 Offer valid for all new personal training clients. No membership necessary

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SPECIALTY FITNESS PROGRAMS Intro to Strength

Prior to utilizing the strength equipment in the Fitness Department, children ages 14-15 years old are required to complete the Intro to Strength Orientation. This guided orientation will demonstrate appropriate ways to utilize all equipment as well as explain the general rules of the Fitness Department. A registration form and waiver must be completed and returned to the control desk. An instructor will be in contact to schedule a day and time to complete training. Days/Dates: Determined by Instructor and Trainee Time: Determined by Instructor and Trainee

D.A.P. Strength & Conditioning

This program teaches young athletes the foundation components of athleticism through a fun, motivating and dynamic training environment. We will focus on injury prevention, developing agility, power, core strength, speed, and improve flexibility. All athletes preparing for his/her upcoming sports seasons (soccer, football, lacrosse, field hockey, cross country and tennis, just to name a few) are welcome and encouraged to participate. Day(s): Monday, Wednesday & Friday Date(s): Monday, June 18 – Friday, August 3, 2018 Time: 1:00 – 2:30PM Age(s): 12 years and up** **12 and 13 year olds will train separately from participants 14 years of age and older Fee(s): $120 registration for 7-week session Daily drop in rate: $10 a day

ACE (American Council on Exercise) Workshops

The C&RC will host two fitness industry workshops on Saturday, April 21 and Sunday, April 22: Sports Conditioning Workshop – Saturday, April 21, 2018* Students will learn: 4Key considerations for developing sports conditioning programs 4To conduct a specific needs assessment before designing sports conditioning workouts 4Design, demonstrate and cues for appropriate skill- and conditioning-level drills, exercises and movement patterns that address all parameters of fitness *Registration is available through acefitness.org. Registration fee is $159 Movement Based Exercise – Saturday, April 22, 2018* Students will learn: 4To describe how fascial structures function as integrated systems to accelerate, stabilize and decelerate movement 4Postural assessments to identify compensated posture in all three planes of motion 4Relationship between mobility and stability along the kinetic chain 4Proper progressions for teaching integrated movement patterns  4To teach clients exercises based on primary movements of the human body 4Techniques to develop and implement movement-based exercise programs to promote movement efficiency *Registration is available through acefitness.org. Registration fee is $159 Each workshop carries an industry standard CEC value of 8 hours.

Youth Triathlon Training

Thinking about or already signed up for the Boyce Mayview Park Youth Triathlon on Saturday, July 28. If you are looking for help training for this fun event, we are offering a 4 week course that will teach, motivate and inspire you to complete and be successful in the race. Each week we will focus on a different aspect of the actual race: swimming, cycling, running, and wrapping up with an actual mini triathlon. Participants will also receive pointers on transitioning between each stage of the race. All ages and fitness levels are welcome to participate. Please note that participants interested in competing in the Boyce Mayview Youth Triathlon must register for the event. Day(s): Tuesday Date(s): July 3 – Swimming (suits, goggles, and towel) July 10 – Cycling (bike and helmet) July 17 – Running (wear athletic shoes) July 24 – Mini Triathlon (swimsuit, goggles, bike, helmet, and athletic shoes) Time: 1:30 – 2:30PM Place: Lap pool, Boyce Mayview Park, Gym Age(s): 7 – 12 years old Fee(s): $25 Members $30 Non-Members

SWIM, BIKE, RUN!

Youth Triathlon at Boyce Mayview Park Saturday, July 28, 2018 Open to Boys & Girls Ages 7-12 years old See details on page 5

Boot Camp & Barbeque

Meet us at the learning lab for a boot camp style workout followed by a delicious BBQ dinner! Date(s): Saturday, August 11, 2018 Day(s): 6:00 PM - 8:30 PM Fee(s): $20.00 MEMBER / $25.00 NON-MEMBER

Yoga under the Stars

Join us as we practice yoga at night in our beautiful outdoor studio nestled against the trails and trees of Boyce-Mayview Park. Participants (age eight and up) of all levels are invited to attend class, and then enjoy socializing post-class around a bonfire. Free for all participants- no membership necessary! Dates/times TBA. 43

Community & Recreation Center Programs & Information • Spring/Summer 2018


YOGA Welcome to The Rooted Tree Mind Body Studio.

We offer a variety of Yoga and Pilates practices, including Pilates Reformer, to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our new updated studio. Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Yoga Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

$24 per session*

$32 per book**

$10 per class

USC Resident Non-Member

$32 per session*

$40 per book**

$12 per class

Surrounding Community Non-Member

$40 per session*

$48 per book**

$14 per class

*Registration applies to one 4 week session of one specific yoga class. **Coupon books contain four coupons. Each coupon grants access to any yoga or Non-Reformer Pilates class. One class per coupon.

All Levels Yoga

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Lounge

q

Day(s): Thursday Time: 8:30AM – 9:30AM Place: Studio 1

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MIND & BODY Restorative Yoga

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including participants working with injury, or sensitivity. Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Studio 1

H.I.I.T. with Yoga

High Intensity Interval Training (H.I.I.T.) is a full body workout that alternate periods of relatively intense work with periods of less intense work or rest. Yoga is the practice of poses that combines deep breathing with slow strengthening movements and stretches which are so important for overall health and flexibility. Day(s): Wednesday Time: 5:30 PM – 6:30 PM Place: Studio 2 Fee(s): FREE Member

Meditation

This class teaches the various techniques of meditation by which a person achieves a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation. Day(s): Tuesday Time: 12:05 PM – 1:05 PM Place: Studio 2

q Reverse Warrior

A yoga inspired class with stretching, strengthening and lengthening to reverse the effects of the weekday and weekend warrior. Day(s): Friday** Time:  5:45AM - 6:45AM Place:   Studio 1 Fee(s): FREE Member

Day(s): Thursday Time: 12:00 PM – 1:00 PM Place: Community Room Fee(s): FREE Member $5 Drop-in Non-Member Fee for ages 55 years and older

Foam Rolling/Stretching

Foam rolling teaches the basics of using a foam roller to lengthen fascia and muscles improve flexibility, function & performance and helps reduce injury. This class includes stretching, core and range of motion exercises. Day(s): Monday Time: 8:00 AM – 9:00 PM Place: Studio 1 Fee(s): FREE Member

q

Day(s): Wednesday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): FREE Member

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Community & Recreation Center Programs & Information • Spring/Summer 2018


PILATES Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 (No classes Wednesday 7/4) Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Barre-Pilates Fusion, Mat Pilates & PIYO Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

N/A*

N/A**

FREE

USC Resident Non-Member

N/A*

$40 per book**

$12 per class

Surrounding Community Non-Member

N/A*

$48 per book**

$14 per class

All Non-Members Age 55 and older

N/A*

N/A**

$5 per class

*Registration is not available for Pilates classes listed below. **Coupon books contain four coupons. Each coupon grants access to any yoga or Non-Reformer Pilates class. One class per coupon.

Barre-Pilates Fusion

This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micro-movements and sustained positions, and the following 30 minutes are on the mat. You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel. Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Studio 1

q

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat Pilates challenge you to focus on specific muscle groups while building core strength. Strong core muscles support the spine and reduce back pain. No Pilates experience is necessary, this class is appropriate for students of all ability levels. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Lounge

q

Day(s): Tuesday Time: 10:00 AM – 11:00 AM Place: Studio 1

Day(s): Tuesday Time: 11:00 AM -12:00 PM Place: Studio 2

q

q

Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 1

Day(s): Friday Time: 10:00 AM – 11:00 AM Place: Studio 2

PIYO

Mat Pilates

q

This class is a combination of mat pilates and yoga to create a core strengthening and flexibility workout. Day(s): Sunday Time: 12:30PM - 1:30PM Place: Studio 1

Day(s): Saturday Time: 9:05 AM – 10:05 AM Place: Studio 1

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Pilates Reformer Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

$64 per session*

N/A**

$18 per class

USC Resident Non-Member

$72 per session*

N/A**

$20 per class

Surrounding Community Non-Member

$80 per session*

N/A**

$22 per class

*Registration applies to one 4 week session of one specific Pilates Reformer class. **No coupons are accepted for Pilates Reformer classes.

Pilates Reformer II

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I.

q

Day(s): Tuesday Time: 9:00 AM – 10:00 AM Place: Studio 1

q Pilates Reformer I

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Day(s): Monday Time: 9:15 AM – 10:15 AM Place: Studio 1

q

Day(s): Friday Time: 12:15 PM – 1:15 PM Place: Studio 1

Day(s): Tuesday Time: 12:30 PM – 1:30 PM Place: Studio 1

q

Day(s): Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 1

q

Day(s): Thursday Time: 9:30 AM – 10:30 AM Place: Studio 1

q

Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Studio 1

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Community & Recreation Center Programs & Information • Spring/Summer 2018


CYCLING Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 (No classes Wednesday 7/4)

Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Cycling Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

$16 per session*

$24 per book**

$8 per class

USC Resident Non-Member

$24 per session*

$32 per book**

$10 per class

Surrounding Community Non-Member

$32 per session*

$40 per book**

$12 per class

*Registration applies to one 4 week session of one specific cycling class. **Coupon books contain four coupons. Each coupon grants access to any cycling class. One class per coupon.

Strength for Cycling Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

N/A*

N/A**

FREE

USC Resident Non-Member

N/A*

$32 per book**

$12 per class

Surrounding Community Non-Member

N/A*

$40 per book**

$14 per class

All Non-Members Age 55 and older

N/A*

N/A**

$5 per class

*Registration is not available for this class. **Coupon books contain four coupons. Each coupon grants access to any cycling class. One class per coupon.

Cycling

Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels. Day(s): Monday, Tuesday, Wednesday or Friday Time: 5:45 AM – 6:45 AM Place: Studio 2

Strength for Cycling

An intense 45-minute strength workout specifically targeting the muscles used for riding. All levels welcome. Day(s): Thursday Time: 5:45 AM – 6:30 AM Place: Studio 2

q

Day(s): Tuesday , Wednesday, Thursday Time: 9:30 AM – 10:30 AM Place: Studio 2

q

Day(s): Thursday Time: 7:30PM – 8:30PM Place: Studio 2

q

Day(s): Friday Time: 8:45 AM – 9:45 AM Place: Studio 2

q

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 2 48

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GENERAL GROUP EXERCISE CLASSES Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 (No classes Wednesday 7/4) Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Group Exercise Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

N/A*

N/A**

FREE

USC Resident Non-Member

N/A*

$40 per book**

$12 per class***

Surrounding Community Non-Member

N/A*

$48 per book**

$14 per class***

*Registration is not available for these classes. **Coupon books contain four coupons. Each coupon grants access to any aerobics class. One class per coupon. ***Drop-ins are available for all classes at the prices listed above, except Dance Cardio Fitness, Dance It Out, and Country Heat, which have a $5 drop-in rate for all non-members.

Dance Cardio Fitness

When the beat drops, get ready to shake it up! This is a high intensity aerobic dance fitness class where you can sweat it out to Latin jams and today’s hits. Day(s): Monday or Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 2

Dance It Out

This is a total body, high energy , cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!! Day(s): Tuesday Time: 5:30PM – 6:30 PM Place: Studio 1

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Day(s): Thursday Time: 6:30PM – 7:30 PM Place: Studio 1

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Day(s): Saturday Time: 11:00 AM – 12:00 PM Place: Studio 1

Country Heat

Step right into this easy to follow, completely exhilarating, country dance inspired workout! You will enjoy this lowimpact, high-energy dance class set to country hits. Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1

Pound

Channel your inner rockstar with this full body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums! Instead of listening to music, you become the music by using Ripstix(lightly weighted drumsticks). This workout combines cardio, conditioning and strength training with yoga and pilates inspired movements. All levels welcome! Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: TBA

Piloxing

A unique and exciting interval fusion of boxing, Pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. This low impact program also utilizes weighted gloves to give you a muscle toning, fat-burning workout that will make you feel physically and mentally empowered. Day(s): Tuesday Time: 8:15 AM – 9:15 AM Place: Studio 2

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Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio

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Community & Recreation Center Programs & Information • Spring/Summer 2018


INSANITY®

Interested in boxing? Private lessons are available for both youth and adult. Please contact Cari DelGreco x 623 for more information.

TRX

The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Gym

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Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym

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Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Gym

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine. Weekly The Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels. Day(s): Tuesday or Thursday Time: 5:45 AM – 6:45 AM Place: Gym 2

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall strength, stamina, endurance and cardiovascular performance. Day(s): Wednesday Time: 10:30 AM – 12:00 PM Place: Gym 2

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Day(s): Friday Time: 10:30 AM – 12:00 PM Place: Gym 2

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Day(s): Saturday Time: 9:30 AM – 10:30 AM Place: Studio 1

H.I.I.T.

High Intensity Interval Training is a total body, heart pumping, aerobic and strength workout. This interval-based class combines full-body strength training with high intensity cardio designed to tone your body, improve endurance, strength, core and functional movement. Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym

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The Athletes Workout

Kettlebell Cardio

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series. Day(s): Thursday Time: 6:30 PM – 7:30 PM Place: Gym 2

Day(s): Friday Time: 12:00 PM – 1:00 PM Place: Gym

Cardio Interval Training

This variety-filled class combines step, strength and core exercises all in one great cardio class! All levels welcome! Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Studio 1

Tabata Boot Camp

A form of interval training designed to burn calories and build lean muscle. Exercises are performed for 8 rounds of 20 seconds high intensity work followed with 10 second rest. Day(s): Friday Time: 8:30 AM – 9:00 AM Place: Gym

Power Hour

Power Hour is an exciting workout incorporating step, muscle conditioning and aerobics into one class. This class offers something new and exciting to give you the ultimate wellrounded workout. Day(s): Tuesday Time: 10:30 AM – 11:30 AM Place: Gym

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Total Body Thursdays

30 minutes of a total body workout. Some of the exercises will be lunges, squats, deadlifts, push-ups. as well as other upper body strength and abdominal work. Day(s): Thursday Time: 10:30 AM – 11:00 AM Place: Studio 2

30 minute ABS

This 30 minute class will help strengthen the muscles in your abs and lower back! Day(s): Thursday Time: 11:30 AM – 12:00 PM Place: Studio 1

Butz and Gutz

Cardio Kickboxing & Pilates

Cardio Kickboxing is a unique high energy exercise class that combines kickboxing and cardio to help develop muscle and improve cardio endurance and core strength. The workout stresses toning and resistance exercises for the butt, legs, core and arms to sculpt, strengthen and elongate the appearance of your body. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Studio 2

Kickfit

A blend of the kickboxing that you already love with cycling and high intensity interval training. This is a fastpaced workout, but modifications will be provided. The class cycles first, followed by a kickboxing sequence and a series of full body resistance training. Day(s): Monday Time: 9:30 AM – 11:00 AM Place: Studio 2

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress –relieving way to burn off calories! Day(s): Monday Rock Solid Time: 9:15 AM – 10:15 AM This class incorporates short bursts of intense cardio and Place: Gym strength training to boost your metabolism and build overall strength. This interval based class is designed to tone your body Cardio Craze and improve your endurance. All levels welcome. This is an “all cardio” aerobics class. Get your heart rate up and Day(s): Monday burn fat with a high energy workout which combines both high Time: 6:30 PM – 7:30 PM and low intensity movements. This class can be any combination Place: Gym of high /low kick boxing, step, BOSU to constantly keep you on your toes. This class is great for all levels. Total Body Sculpting Day(s): Thursday This class is a sculpting class specifically geared toward Time: 9:15 AM – 10:15 AM working the entire body. Work to tone your arms, legs, Place: Gym core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels Cardio Boot Camp of exercises. This class is fun and challenging for all levels A combination of calisthenics, military-style drills, muscular and ages. and athletic conditioning exercises will provide a challenging Day(s): Wednesday or Saturday calorie torching workout. Time: 9:15 AM – 10:15 AM Day(s): Tuesday Place: GYM 2 Time: 9:15 AM – 10:15 AM Place: Gym

Mixed Martial Arts Cardio

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Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: GYM

Super Circuit

This is a mixed martial arts body shaping class. Constant core rotational movement combined with explosive cardio helps you blast away fat, carve your core and feel like a fighter! Day(s): Saturday Time: 10:15 AM – 11:15 AM Place: Studio 2

A circuit based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving. Day(s): Friday Time: 9:15 AM – 10:15 AM Place: GYM 51

Community & Recreation Center Programs & Information • Spring/Summer 2018


Fitness Fusion

Challenge your muscles in different ways with this one-hour calorie-burning workout. Classes will range from strength, circuit, cardio, HIIT, TRX and cycling. Day(s): Tuesday Time: 5:30 PM – 6:30 PM Place: Gym

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Day(s): Sunday Time: 12:30 PM – 1:30 PM Place: Gym

ABC

In this workout, you will use a variety of equipment and moves that will target your arms, booty and core(ABC) so you will burn fat and tone muscles simultaneously. All fitness levels are welcome! Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: Gym

Strength Training

Participants will obtain a total body strengthening experience through the use of hand weights, barbells and resistance bands. Day(s): Wednesday Time: 5:30 PM – 6:30 PM Place: Gym

SMALL GROUP TRAINING CLASSES Small Group Training Participation Fees Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 (No classes Wednesday 7/4) Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Coupon Book

Drop-In

C&RC Member

$32 per book**

$10 per class

USC Resident Non-Member

$40 per book**

$12 per class

Surrounding Community Non-Member

$48 per book**

$14 per class

*Registration is not available for these classes. **Coupon books contain 4 coupons. Each coupon grants access to any of the classes listed below. One class per coupon.

Peak Performance

A tabata style class involving two cardio and four resistance training exercises performed for 30 seconds with 15 seconds rest for eight rounds per exercise. Expect a challenging yet doable workout that will elicit a lot of sweat in a short amount of time, 45 minutes. Day(s): Wednesday Time: 10:00 AM – 10:45 AM Place: Fitness Floor

Invigorate

This training class is a mix of weightlifting followed by an intense, fast-paced workout filled with cardio and functional movements. This class will vary daily. Day(s): Monday, or Wednesday or Friday Time: 9:30 AM – 10:30 AM Place: Fitness Floor

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BOOMER & SENIOR CLASSES

Session V: July 23 – August 18 Building Closure: August 19 – August 24 Free Trial Week: August 25 – September 2 *Fall sessions will begin Tuesday, September 4, 2018

Session I: April 2 – April 29 Session II: April 30 – May 27 Session III: May 29 – June 24 (No classes Monday 5/28) Session IV: June 25 – July 22 (No classes Wednesday 7/4)

Boomer & Senior Participation Fees C&RC Member Non-Members Age 55 and older

Registration N/A*

Coupon Book N/A*

Drop-In FREE

N/A*

N/A*

$5 per class

*Registration and coupons are not available for these classes.

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique. Day(s): Wednesday & Friday Time: 11:00 AM – 12:00 PM Place: Studio 2

Zumba Gold Dance, Strength, & Sculpt

Strong Bodies/Strong Bones

This joint friendly, bone-hardening program strengthens the spine, hips, wrists and ankles. This workout is designed to improve bone density, reduce fractures and manage osteoporosis. You will work on balance and improve muscle tone with this class. Day(s): Monday Time: 1:15 PM – 2:15 PM Place: Studio 2

Senior Fit

Senior Fit is a training class that is designed for seniors to Latin/International dance inspired Zumba fitness party for increase stamina, strength, range of motion in joints, and seniors, beginners or anyone wanting to add variety to their muscular flexibility in a fun and safe environment. exercise regimens. The routines are designed to target specifics Day(s): Tuesday or Thursday areas to strengthen your core and sculpt the body. Improve Time: 11:30 AM – 12:15 PM muscle strength, posture, coordination and mobility while Place: Studios 1 and 2 rocking to golden oldies, Latin sizzlers or the latest pop hits! Day(s): Monday or Wednesday Boomer Balance & Flexibility Time: 8:15 AM – 9:15 AM Gentle exercise for boomers and seniors incorporating an active Place: Studio 2 warm up, chair and / or standing work, stretching to promote flexibility and special exercises to enhance balance. Boomer Bootcamp Day(s): Wednesday & Friday Boomer Bootcamp is an exercise class specifically designed for Time: 12:00 PM – 12:45 PM our “Boomers”. Class format varies daily and includes weight Place: Studio 2 training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class! Day(s): Monday & Thursday Time: 12:00 PM – 1:00 PM Place: GYM

Boomer Boxing

This class is for those interested in learning the sport of boxing. Classes will consist of drills involving footwork, technique and sparing. Day(s): Monday Time: 2:05 PM – 3:05 PM Place: Studio 2

Day(s): Thursday Time: 1:05 PM – 2:05 PM Place: Studio 2

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome. Day(s): Monday Time: 12:15 PM – 1:00 PM Place: Studio 2

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Day(s): Thursday Time: 11:35 AM – 12:20 PM Place: Studio 1

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Community & Recreation Center Programs & Information • Spring/Summer 2018


N

ATURE PROGRAMS

We are excited to announce our partnership with Humane Animal Rescue to offer a variety of nature programs held at the Learning Lab at Boyce Mayview Park! Humane Animal Rescue is an animal welfare organization seeking to care for animals of all types, domestic and wild. The education department strives to educate the community on humane care and interactions with all animals with the goal of reducing pet overpopulation and negative relationships with native wildlife. They are always working to provide educational programming for the people of the area, to help them to learn about the unique and interesting behaviors of native PA wildlife, and to show them how important these animals are to our world.

TODDLER CLASSES

YOUTH CLASSES

These classes are a great way for children ages 2-4 years old and These classes are designed for children ages 5-8 years old that their parents to learn about the world around them. Each class have an interest in animals and the world around them! Classes lasts approximately 40 minutes. Fees listed are per date. are for child only (no parent attendance). Fees listed are per date.

Crafting with Critters

Is your child an animal lover who also loves to craft? Humane Animal Rescue has the class for you! Meet a live animal guest and complete a craft based on that critter. Learn about animals and use your creativity to make a one of a kind art piece that you will treasure for years to come! Each one-day class lasts roughly 40 minutes and will focus on a different animal guest each week. Day: Thursday Dates: April 12, April 26, May 10, May 24, June 7 or August 30 Time: 5:00-5:40 PM

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Knee High Naturalists

Do you have a youngster that just can’t get enough of the outdoors? Join Humane Animal Rescue for a morning of exploring the beautiful trails in Boyce Mayview Park. Meet an animal guest and learn about their habitats in the wild! Each one-day class lasts around 40 minutes and is focused on a different animal guest each week. Day: Tuesday Dates: April 3rd; April 17th; May 1st; May 15th; May 29th; June 12th; June 26th; July 10th; July 24th; August 7th; August 21st. Time: 10:00 -10:40 AM Place: Boyce Mayview Park Learning Lab Fee(s): $15 per toddler/parent pair, $7 per additional or single child

Dates: June 21, July 5, July 19, August 2, or August 16 Time: 1:00 -1:40 PM Place: Boyce Mayview Park Learning Lab Fee(s): $15 per participant

Wild Stories!

Come join Humane Animal Rescue for a wild storytime! Each week focuses on a different storybook and participants will meet a live animal guest associated with each animalthemed story. This is sure to be a fun time for you and your toddler! Day: Tuesday Dates: April 3rd; April 17th; May 1st; May 15th; May 29th; June 12th; June 26th; July 10th; July 24th; August 7th; August 21st. Time: 11:00 -11:40 AM Place: Boyce Mayview Park Learning Lab Fee(s): $10 per toddler/parent pair, $7 per additional or single child 54

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JUNIOR & TEEN CLASSES

FAMILY CLASSES

These classes are designed for older children and teens ages 9-16 Family programs are designed for all ages, and allow the years old that have an interest in animals and the world around whole family to learn about their world together. Program last them! Fees listed are per date. approximately 60 minutes. Fees listed are per date.

Family Science Nights

Join Humane Animal Rescue as we explore animal related topics in science! Take your family on an adventure at Boyce Mayview Park and discover new worlds that exist right in your own backyard. Each family-friendly lesson offers new subjects and activities as well as an opportunity to meet a wild animal guest! Day: Friday Dates: June 29, August 31 Time: 6:30pm-7:30pm Place: Boyce Mayview Park Learning Lab Fee(s): $8 per participant or $30 for a family or group of 4

Crafting with Critters:

Is your child an animal lover who also loves to craft? Humane Animal Rescue has the class for you! Meet a live animal guest and complete a craft based on that critter. Learn about animals and use your creativity to make a one of a kind art piece that you will treasure for years to come! Each one-day class lasts roughly 40 minutes and will focus on a different animal guest each week. Day: Thursday Dates: April 12, April 26, May 10, May 24, or June 7 or August 30 Time: 6:00-6:40 PM

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Dates: June 21, July 5, July 19, August 2, or August 16 Time: 2:00 -2:40 PM Place: Boyce Mayview Park Learning Lab Fee(s): $15 per participant

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Community & Recreation Center Programs & Information • Spring/Summer 2018


TEAR OUT HERE

Summer Playground, Panther Paws and CIT Registration and Sign-in/out Form Camper Name Gender Program (circle)

Grade as of Age Fall 2018

Birth Date

Program Dates

1. Playground, Paws, CIT 2. Playground, Paws, CIT 3. Playground, Paws, CIT 4.

Playground, Paws, CIT

Family Last Name:___________________________________

Preferred Phone:_______________________________

Address:__________________________________________

Email Address:_________________________________

Cell ( ) Home ( ) #1:__________________________________________ Phone #:____________________________________________ Relationship Cell ( ) Home ( ) #2:__________________________________________ Phone #:____________________________________________ Relationship Cell ( ) Home ( ) #3:__________________________________________ Phone #:____________________________________________ Relationship

TEAR OUT HERE

Parents/Guardian Name (s): Emergency Contact Information

Please designate up to three additional adults who have permission to pick up your child from daily activities. Participants will not be released from the program until a parent (noted above) or designated adult signs them out. Cell ( ) Home ( ) #1:__________________________________________ Phone #:____________________________________________ Relationship Cell ( ) Home ( ) #2:__________________________________________ Phone #:____________________________________________ Relationship Cell ( ) Home ( ) #3:__________________________________________ Phone #:____________________________________________ Relationship

Please list any physical limitations, medical conditions, or special concerns of which camp staff should be made aware. _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________

NOTE: RELEASE OF CLAIMS - Please read and sign below. In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Amount Enclosed: _______________________________________________________________________________

No Refunds for Afternoon Activities 56

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Participant/Parent/Guardian Signature: _______________________________________________________________________________


TEAR OUT HERE TEAR OUT HERE TEAR OUT HERE

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Community & Recreation Center Programs & Information • Spring/Summer 2018


Name ________________________________________

Saturday, July 14, 2018 (Rain or Shine) Place: USCHS Stadium Parking Lot Time: 8:00 AM to 1:00 PM (sale) Setup beginning at 6:30 AM

Age as of May 19, 2018 _______ Gender _____________ Address ______________________________________ Preferred Phone ________________________________

Clear out some clutter, and find new treasures along the way! Sellers must provide their own table(s). USC Resident registration is available now. Non-Residents may register after May 7. Please complete this form and return to: Upper St. Clair Recreation 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Email ________________________________________ Tshirt Sizes: Child M L Adult S M L XL $12- Run and T-shirt or $5- Run only Make checks payable to: Upper St. Clair Community Day

Name_____________________________________

Return this form by May 1, 2018 to: C&RC at Boyce Mayview Park 1551 Mayview Road, Upper St. Clair, PA 15241

Address____________________________________ Preferred phone_____________________________

Consent Release Form: I agree to hold the Township of

Email______________________________________

Upper St. Clair, Upper St. Clair School District, the Community Day committee and volunteers, and/or any employees thereof harmless and blameless for any accident or injury which may occur while participating in the Run/Walk for Fun.

Number of spaces needed* ____________________ *A space is 2 parking spaces (9’ x 18’ each),one for automobile and one for setup.

Fee per space is $12.00 resident, $17.00 non-resident. Checks should be made payable to: USC Recreation No refunds after July 6.

_____________________________ __________________ Signature Date

(Parent/Guardian if under 18 years of age)

TEAR OUT HERE

TEAR OUT HERE

USC Community Day Color Run/Walk for Fun

Community Wide Flea Market

Boyce Mayview Park Youth Triathlon Name _____________________________________________________________________ Birthdate _____________________ Gender ______________ Address ____________________________________________________________________ Primary Phone ___________________________ Email (required) ______________________________ T-shirt Size: Child S

M

L

Adult

S

M

T-shirt size will be honored for those registering before June 23. Remaining t-shirts will be distributed on a first come, first served basis. Make checks payable to: USC Recreation, 1820 McLaughlin Run Road, Upper St. Clair, PA* *Please mail checks prior to July 20, 2018 in ensure registration is received by registration deadline (July 25). In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities at the Boyce Mayview Park, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, it’s employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, it’s employees, agents, and independent contractors. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Participant/Parent/Guardian.

Signature___________________________________________________________ Date_______________________________________________________________

A full list and description of rules and regulations will be emailed to you after registering for the event. 58

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NO RAIN DATE OR REFUNDS.


TEAR OUT HERE TEAR OUT HERE TEAR OUT HERE

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Community & Recreation Center Programs & Information • Spring/Summer 2018


Name:__________________________________________ Age:______ Birth date: ________________ E-mail:___________________________ Address:_______________________________________________________ Home Phone: (

) _______________________ Work Phone: (

TEAR OUT HERE

2018 SPRING/SUMMER TENNIS REGISTRATION FORM

For complete information, visit www.usctdp.com or contact USCTDP at 412.831.2630. Family discounts available - Call for details.

City:_____________________________ Zip:________________

) _______________________ Cell Phone: (

) ________________________

Day(s) & Time(s) ________________________________ Day(s) & Time(s) ________________________________ Level of Play: ___________

INDICATE SESSION(S) JUNIORS

ADULTS

Spring USC

____________ Summer USC_________________

Spring USC________________ Summer USC___________________

Spring Tiny Tots____________ Summer Tiny Tots_____________

Spring Cardio______________ Summer Cardio_________________

Spring Cardio ____________ Summer Cardio_______________

Spring TRX Cardio__________ Summer TRX Cardio_____________

Summer Baker _Tennis Novice ______________________________

Check enclosed in the amount of $_______________________ (Made payable to USCTDP, Inc.) or charge my Account # _________________________________________________

Exp. Date: _________________

Visa

MC

Disc

Amount:_____________________

TEAR OUT HERE

Print Name on Card: ___________________________________________________________________________________________________ Signature: (Required on ALL charge orders) _______________________________________________________________________________ Mail to: USCTDP, Inc. 37 McMurray Road, Building 1, Suite LL1, Pittsburgh, PA 15241 or e-mail us at tennis@usctdp.com.

RECREATION REGISTRATION FORM Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

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NOTE: Please Read and Sign below statements:


2018 SPRING/SUMMER EVENTS Blood Drive Thursday, May 17, 2018

Extended Outdoor Pool Hours Tuesday, August 21, 2018

USC Community Day Saturday, May 19, 2018

Community Foundation Family Movie Night Thursday, August 23, 2018

Water Safety Day Friday, May 25, 2018 Saturday, May 26, 2018

C&RC HOLIDAY HOURS:

Extended Outdoor Pool Hours Tuesday, June 19, 2018 World’s Largest Swimming Lesson Thursday, June 21, 2018 Community Wide Flea Market Saturday, July 14, 2018 Extended Outdoor Pool Hours Tuesday, July 17, 2018 Youth Triathlon Saturday, July 28, 2018 C&RC Annual Facility Closure Sunday, August 19- Friday, August 24, 2018

EASTER SUNDAY CLOSED MEMORIAL DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM INDEPENDENCE DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM LABOR DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM


Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 • 412.221.1099 • 412.221.6964 (f) www.twpusc.org

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206

Township of Upper St. Clair Spring Summer 2018 Recreation Guide  

The Township of Upper St. Clair Department of Recreation and Leisure Services offers a wide range of classes, programs, and camps to keep th...

Township of Upper St. Clair Spring Summer 2018 Recreation Guide  

The Township of Upper St. Clair Department of Recreation and Leisure Services offers a wide range of classes, programs, and camps to keep th...

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