Township of Upper St. Clair Community Recreation Guide Spring Summer 2020

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RECREATION SPRING/SUMMER 2020

G U I D E

Saturday, March 28, 2020

MLB Pitch Hit & Run Sunday, April 26, 2020

World's Largest Swimming Lesson Thursday, June 18, 2020

Upper St St.. Clair Community Day Cirque Du St St.. Clair Saturday, May 16, 2020

C&RC Annual Building Closure August 16-21, 2020

Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities.

Happy Spring/Summer!

The Township of Upper St. Clair Recreation Department is excited to share with you spring and summer programs and camps, membership opportunities, parks, trails, playgrounds and special events!

Staff has worked extremely hard to ensure that our level of service includes something for just about everyone. From preschool and sports camps to Camp St. Clair, fitness and aquatic programs, and our vast senior citizen offerings, the goal is simple – We want to improve your quality of life.

Our goal is to make a difference in the region, and we are open to all.

We hope that you and your family decide to try a program, use our facilities or visit one of our parks/trails. We are here for you, and it is our desire to bring you the highest quality of programs and services possible.

Sincerely, Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President............................ Ward 4

Robert W. Orchowski...................................... Ward 3

Daniel R. Paoly, Vice President...................At Large

Dante R. Plutko, Jr. ......................................... Ward 1

Rex Waller.......................................................At Large

Ronald J. Pardini.............................................. Ward 5

C. Elise Logan................................................... Ward 2

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org

Table of Contents GENERAL INFORMATION

Hours of Operation

Registration

EVENTS

COMMUNITY

Community Programs and Organizations

Township Parks

Three Hole Golf & Tennis Permits

USCTDP (TENNIS PROGRAMS)

ENRICHMENT PROGRAMS

Online registration for camps and programs just got easier!

• Quick • Convenient • No additional fees

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6 7 8 9-13 14-17

CAMP PROGRAMS

18-22

SPORTS PROGRAMS

23-26

COMMUNITY & RECREATION CENTER

http://www.twpusc.org/crc/registration

2 2-3

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AQUATICS

General Information

Youth Swim Lessons

Adult Aquatic Programs

Water Exercise Programs

Aquatic Certifications

28 29-32 33 34 35-36

FITNESS

General Information

Specialty Fitness Programs

Personal Training and Wellness

Yoga and Pilates

General Group Exercise

Cycling and Dance Classes

Boomer & Senior Classes

37 38 39 40-41 42 43 44

REGISTRATION FORMS

45-47

GENERAL

Information For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM

Tennis/Golf Administration Building

Monday – Sunday 8:00 AM – 10:00 PM

C&RC Membership Office

Monday – Friday 8:00 AM – 8:00 PM

Saturday 10:00 AM – 2:00 PM

Facility Rentals Office

Monday and Wednesday 11:00 AM – 7:00 PM

Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Upper St. Clair Parks

Monday – Sunday Dawn to Dusk

C&RC Indoor Facility*

Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM

C&RC Outdoor Aquatics Facility**

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

Monday – Sunday 11:00 AM – 7:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors.

The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve. The Tennis and Golf Administration Building will be closed April 12 (All Day), and operate on a modified schedule (close at 2:00 PM) Memorial Day, Independence Day, and Labor Day.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

How do I register?

In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/crc/registration Now without additional fees!

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations.

PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION. 2

www.twpusc.org

REFUNDS

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason.

2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates.

3. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed.

4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

CLASS CANCELLATIONS

The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

CONFIRMATIONS

The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration.

Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

FEES

All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

ELIGIBILITY

Where age or grade requirements are specified, eligibility is as of September 2020 unless otherwise noted. All Town­ship residents and surrounding community residents may participate except where noted.

MAKE UP CLASSES

The Recreation Department does not provide make up classes for participants who miss their regularly scheduled class day and time. In addition, participants may not attend another class day or time to substitute for their missed class.

CHECK-IN

All non-members, program attendees, guest and visitors MUST: *Provide Photo ID on first visit to the facility and register with the Control Desk *Have paid in full for personal training, private swim lessons or other C&RC programming prior to entry *Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities *Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby

Did you know?

Guests visiting the C&RC for the first time can create an online account in advance by visiting: apm.activecommunities.com/uscrecreation 3

Community & Recreation Center Programs & Information • Spring/Summer 2020

Events

SATURDAY, Cirque Du St. Clair

Arts & Chocolate Spectacular Saturday, March 28, 2020 11:00 AM – 4:00 PM

• Sample and purchase sweet treats from local chocolatiers and bakeries.

• Watch live dance and music performances by amateur artists • Stroll through the student art gallery • Visit the children’s tent for craft making and face painting.

Event admission is FREE!

EGG HUNT

This annual event is a cooperative effort of the Upper St. Clair School district, Upper St. Clair Township, students, parents, volunteers, community groups, and various businesses and professional organizations. Food and game booths will be open in the Community Fair area from 11:00 AM-4:00 PM. The USCVFD Fire Station, Gilfillan Farm House and Farm, and the 1830 Log House will open at noon. Listed below are just some of the MANY activities scheduled for the day. For more information, please call 412.221.1099, extension 655 or visit the Township website at www.twpusc.org.

COLOR Run/Walk for Fun

9:00 AM The 3.0-mile race will be staged at the Upper St. Clair High School, starting and finishing at the Truxton Road entrance to Panther Stadium Open to all ages—so bring the whole family (no pets please). See registration information and form on page 45.

No registrations will be accepted after 8:15 AM on the date of the event.

Annual Hottest Dog Contest 9:30 AM Event will take place on the Founders Field Stage. Prizes will be awarded in multiple categories. All dogs will receive a participation award. Preregistration required.

Saturday, March 28, 2020 10:00 AM

Sponsored by the Bethel St Clair Evening Rotary and USCHS Interact Club, this free event kicks off with festive crafts and activities at 10 AM followed by a hunt for candy-filled eggs beginning promptly at 11 AM. Location: McLaughlin Run Activity Center (MAC) and surrounding grounds.

1770 McLaughlin Run Rd., Upper St. Clair, PA 15241

Kickoff ceremony and salute to armed forces day

Sunday, April 26 (Rain Date: May 3) 12:00 PM- 4:00 PM This is a FREE, one-day competition for boys and girls to showcase their pitching, hitting, and running abilities.

Competitors compete in either the baseball or softball division in four age groups: 7/8, 9/10, 11/12, 13/14, and have the opportunity to advance through three levels of competition.

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To register, please visit www.PitchHitRun.com

www.twpusc.org

10:30 AM A student-led ceremony focusing on the significance of Upper St. Clair Community Day and honoring our Armed Forces.

VITALANT BLOOD DRIVES Thursday, May 28, 2020 12:00 PM- 6:00 PM Saturday, September 12, 2020 9:00 AM- 3:00 PM For eligibility details and to schedule an appointment please visit www.vitalant.org. Walk-ins welcome.

C&RC Annual Building Closure

August 16- 21, 2020 The C&RC indoor facility will be closed for maintenance and cleaning. The Outdoor Aquatics area will remain open under normal business hours.

, MAY 16, 2020 Parade 11:30 AM The parade will depart from the upper stadium parking lot, will travel down Truxton Road, will turn on to McLaughlin Run Road, and will travel up Panther Pass as it returns to the parking lot.

Thursday, June 18, 2020 12:15 PM

Join waterparks, pools and other aquatic facilities around the globe in an attempt to break the Guinness World Record for the World’s Largest Swimming Lesson!

FREE for all children ages 3-13 years old *All participants must register at the C&RC prior to the event. Sign in day of event 11:00 -11:45 AM. All participants must be on the pool deck no later than 12:00 PM.

Extended Outdoor Pool Hours

Special Attractions 12:00 PM- 4:00 PM Look for signs along McLaughlin Run Road indicating special attractions such as a trackless train, inflatable, petting zoo, and pony rides.

Longer days mean more time to swim! The outdoor pool will remain open until 8 PM every Friday June 5 though August 21, 2020 (weather permitting).

USC Bake Off Judging on Friday, May 15 at 6 PM Awards at 12:15 PM on Community Day Entries will be judged on appearance and creativity, not taste, but must be edible. Winners will be announced at the McLaughlin Run Activity Center (MAC).

Duck Race 3:00 PM Stop by the USC Community Foundation booth to purchase a (rubber) duck to compete in the annual race down McLaughlin Run creek.

WATER SAFETY DAY

Friday, May 22, 2020 Children age 3-13 years old and their parents are encouraged to join us to learn some essential information for keeping everyone safe in and around water. Program is held both in the classroom and in the water, so bring your bathing suits! FREE for everyone!

Member Only Hour at the Outdoor Pool

Every Sunday 11:00 AM- Noon members of the Community & Recreation Center are invited to swim, socialize, and relax poolside with fellow members of the C&RC. Non-members are welcome to pay daily admission beginning at 12 PM.

YOGA UNDER THE STARS

Saturday, August 22, 2020 Join us as we practice yoga at night in our beautiful outdoor studio nestled against the trails and trees of Boyce Mayview Park. Participants (age eight and up) of all levels are invited to attend class, and then enjoy socializing post-class around a bonfire. Free for all participants- no membership necessary!

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Community

Programs

Upper St. Clair Athletic Association (USCAA)

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring Lacrosse, Spring/ Fall Flag Football, Fall Tackle Football, Winter Basketball, and Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

Youth Steering Committee of Upper St. Clair

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors. The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month (with the exception of July/August) at 7:00 p.m. at the Community & Recreation Center.

For more information, contact Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241.

United Senior Citizens of Upper St. Clair Wednesday 10:00 AM- 4:00 PM

The United Senior Citizens program is a free program sponsored by the Upper St. Clair Department of Recreation and Leisure Services.

Participants must be a resident of the Upper St. Clair, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55.

The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year. Most meetings are held at the McLaughlin Run Activity Center located at 1770 McLaughlin Run Road. Some meetings may be held at the Community & Recreation Center located at 1551 Mayview Road or at other venues.

Membership information and meeting schedules (including location) may be obtained from the Township’s Community Programs Department, whose office is located in the Community & Recreation Center. Questions? Please contact Community Programs Department, via email: walcoff@twpusc.org, sekanic@twpusc.org or by phone: 412.221.1099.

Silver Card Program

A Silver Card is free and available to any residents of Upper St. Clair age 62 or older. Applications are available at the Community & Recreation Center. Proof of age and residency must be submitted at the time of application.

Silver Card Benefits

Use of the Municipal three-hole golf course (no cost) Use of outdoor tennis facilities (no cost for permit) Free participation in specified Community & Recreation Center programs, such as: Zumba Gold Sculpt, Zumba Gold, Senior Fit, Water Walking, Hydro Strength, T’ai Chi, Boomer Balance & Flexibility, Aqua Boot Camp, Mat Pilates, Boomer Bootcamp, Aqua Step & Core, Strong Bodies/Strong Bones and Water T'ai Chi

ACCESS and Port Authority Senior Transit ID

Applications are available at the Community & Recreation Center. Application must be made in person at the C&RC Monday through Friday 8:00 AM- 4:00 PM. Proof of age (65 and up) and Allegheny County residency (access only) is required at the time of application.

CPR Classes

Every Individual Should Know Life-Saving First Aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

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www.twpusc.org

Township Parks Our Township's 18 Parks welcome you to come & play!

Baker Park

Boyce Byrnwick Mayview Park Park

Playground

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Baseball Field

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Softball Field

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Clair Park

Hays Park

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Johnston Marmion Morton Municipal Trotwood Tustin Wiltshire Park Field Complex Park Park Park Park

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Multi-purpose Field

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Basketball Court

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Tennis Court**

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Paddle Court

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Sand Volleyball Court

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Pickleball Court*

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Bocce Court

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Street Hockey

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Restrooms Walking Trail/Track

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Soccer Field

Shelter

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Additional Parks Beadling Soccer Field- soccer field Boyce Field- baseball field and batting cage Brookside Park- natural area Gilfillan Park- natural walking trail Ravine Park- natural area Veterans Park- veterans memorial with seating *Tennis Courts are lined for pickleball play **See page 8 for additional information about Municipal Park.

Spring Season May 9 – June 21

Volunteers needed!

(Ages 12– Adult)

For more information: www.miracleleaguesouthhills.org Email: info@miracleleaguesouthhills.org Phone: (412) 660-4454 Location: 1551 Mayview Road Upper St. Clair, PA 15241

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Three Hole Golf

The Township’s Three Hole Golf Course is located on McLaughlin Run Road. Access for play begins adjacent to the Tennis and Golf Administration Building (TGAB), 1750 McLaughlin Run Road. The building is staffed daily from 8 AM until 10 PM, and ALL golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult.

The course will be open until mid-October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time).

At the Tennis and Golf Administration Building, golfers may pay a per-round fee or purchase a 10-round punch card (10 three hole rounds with no expiration date). Payments may be made by credit card, check, or money order. No cash, please.

Township Resident Silver Card Holders may play at no charge but must check in at the building before playing.

Play per Round Fees

Resident: Non-Resident:

Junior* - $5 Adult - $6 Junior* - $6 Adult - $7 *Ages 15 and under are eligible for the Junior Rate.

Resident:

Junior or Adult - $35

10 Round Punch Card

Non-Resident: Junior or Adult - $45

TENNIS

Tennis, anyone? The Township has 10 lighted courts at Municipal Park, two lighted courts at Baker Park, and one court at each of the following: Byrnwick Park, Hays Park, Johnston Park, and Trotwood Park. Permits are required for play at Municipal Park.

SPRING/SUMMER OUTDOOR TENNIS

Municipal Court Play The Municipal tennis courts along McLaughlin Run Road will open officially for the outdoor season on May 3. The courts are open from 8 AM until 10 PM every day. Clinic walk-on time does not apply during the outdoor season.

Beginning April 1 season permits for residents only will be available for purchase at the Community & Recreation Center at Boyce Mayview Park, 1551 Mayview Road. Payments may be made by credit card, check, money order, or cash. Resident season permit holders may make court time reservations up to 72 hours in advance by calling the Tennis and Golf Administration Building—412.

831.7556—between 8 AM and 10 PM . Permits are to be displayed at the entrance of the appropriate court while playing. (If permit is lost, the replacement fee is $5.)

Resident Permit Fees: Junior* - $50 Adult - $60 Family - $150 Silver Card Holder – FREE but must secure permit Resident: Junior* - $6

2020 Outdoor Season Hourly Rate Fees: Adult – $10 Non-Resident Junior*- $8

Non-Resident Adult --$12

Reservations for hourly court time may be made 24 hours in advance. Payment for time must be made at the Tennis and Golf Administration Building (1750 McLaughlin Run Road) prior to play. Payments may be made by credit card, check, or money order (no cash). *Ages 15 and under are eligible for the junior rate.

Upper St. Clair Different Strokes Tennis League

We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department. Our purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents. There are four (4) sign-up sessions per year for different days/times of the week for different game levels: • A spring outdoor session until the end of June (season permit).

• A summer outdoor session until the bubbles go up in October (season permit).

• Fall indoor session from October through mid- January (court fee).

• Winter indoor session from mid-January through mid-April (court fee).

All sessions include weekday mornings and evenings for women’s doubles, as well as weekday evenings and weekend day times for men’s doubles. Mixed doubles or men’s and women’s singles games can be set up on Tuesday and Friday nights if there is enough demand.

In addition to organizing league play, Members hold several mixed socials each year to play and socialize with one another. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717. Join any time!

Tennis Instruction

Tennis instruction is provided by the Upper St. Clair Tennis Development Program (USCTDP).

Spring and summer program information can be found on pages 9-13 and at www.usctdp.com.

Questions? Please call 412-831-2630.

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www.twpusc.org

Tennis

Programs Junior Summer Camps & Champs: Levels 3, 3.5, 4, 4.5, 5.0 and 5.5

USCTDP Teaching Staff

Janice Irwin, Head Teaching Professional....................PTR Lance Falce, Assistant Head Teaching Professional...PTR Augie Garofoli............................................................... USPTA Doug Addington..................................................................PTR Marcy Bruce, Cardio Tennis Director.............................PTR Megan Foster......................................................................PTR Renee Villani........................................................................PTR Ray Halackna.......................................................................PTR Janis Finn ............................................................................PTR Mike Lucente ................................................................ USPTA Chad Brown ........................................................................PTR Jack Gloss.......................................................... PTR &USPTA

USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

PRIVATE LESSONS:

Private lessons are available to both juniors and adults for $55 $70 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie or Sandra at 412.831.2630.

Junior Summer Travel Team Levels 3 through 5

Our Junior Summer Travel Team package is one of our most valuable development tools. Whether players are Level 3, 4, or 5, the combination of camps and matches against other clubs have always produced remarkable improvement in their tennis skills as well as providing match experience.

All clubs that we play are less than a one-hour drive. Car pools are arranged for away matches. For more flexible scheduling during the busy summer season, we are offering two levels of commitment.

We hope having this option will enable even the busiest summerfun seeker to enjoy the benefits of the Traveling Team.

Call 412.831.2630 to have information sent to you.

Date(s): June 15 – August 20, 2020 (10 week rolling admission) Fee(s): Two pricing options available: pay per day or register for 10 days or more.

Please call 412-831-2630 to register.

10 Days or Level Day/Time Per Day Fee More 3.0 Monday & Thursday $36 per day $32 per day Orange Ball 11:00 AM- 12:30 PM 3.5 Tuesday & Thursday $40 per day $36 per day Green Ball 11:00 AM- 1:00 PM 4.0 & 4.5 Monday, Tuesday, $46 per day $42 per day Yellow Ball & Thursday 11:00 AM- 1:30 PM Monday, Tuesday, $46 per day $42 per day 5.0 & 5.5 & Thursday 2:30- 5:00 PM Save 10% when registering for 10 or more days.

Upper St. Clair Junior Tournament

Boys and Girls Singles and Doubles - 14’s, 16’s, 18’s Date(s): July 6 - 9 Fee(s): Contact USCTDP for more information Entry deadline is June 29, 2020.

This tournament is a sanctioned USTA event for Allegheny Mountain District Rankings. For more information, go to www.usta.com. Entry forms are available at the tennis courts.

Phone and fax entries are accepted with a credit card payment.

Please enclose copy of USTA card. You may also register online at www.usta.com.

Junior Cardio Tennis

Information will be available for this Spring.

Call 412.831.2630 for details.

USCTDP, Inc. Match Play Camp

This popular camp returns for its seventh year. At camp there will be a Match Play Coach observing matches. Camp will focus on: • Court Positioning • Momentum • Score Management • Mental Toughness • Shot Selection • Match Strategy • Court Presence Date(s): June 17- August 19 Day(s): Wednesdays Time: 11:00 AM – 2:00 PM Place: Upper St. Clair Municipal Courts Eligibility Requirement: Levels 4.5, 5.0, and 5.5 Fee(s): $44 per day

For more information regarding all USCTDP programs please call (412) 831-2630 or visit www.usctdp.com USCTDP programs participants may register online at www.usctdp.com or use the registration form on page 46.

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Community & Recreation Center Programs & Information • Spring/Summer 2020

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SCHEDULE SCHEDULE OFOF CLASSES: CLASSES: Monday 3:30 – 4:30 pm 6:00 – 7:00 pm, Friday 6:00 – 7:00 pm, Sunday 11:00 – 12:00 pm 12:00 – 1:00 pm Monday 3:30 – 4:30 pm oror 6:00 – 7:00 pm, Friday 6:00 – 7:00 pm, Sunday 11:00 amam – 12:00 pm oror 12:00 – 1:00 pm

Orange OrangePre-Rally Pre-RallyPlayer Player(Ages (Ages8 8and andup) up)- Someone - Someonewho whoisisbrand brandnew newtototennis tennisororreturning returningplayer player

Orange Orange is isthe the platform platform ofof ROGY ROGYatat USCTDP. USCTDP.This Thisclinic clinic is isdesigned designed forfor the the new new and and returning returning tennis. tennis.The The Orange Orange platform played a 60’tennis tenniscourt court that usesa low a low50% 50% compression tennisball. ball.Movement, Movement,balance, balance, platform is isplayed onon a 60’ that uses compression tennis receiving/sendingskills, skills,and and stroke productionare are emphasized alongwith with basic rallyingskills. skills. receiving/sending stroke production emphasized along basic rallying SCHEDULE SCHEDULE OFOF CLASSES: CLASSES: Monday 3:30 – 4:30 pm 6:00 – 7:30 pm., Friday 3:30 – 4:30 pm 6:00 – 7:00 pm, Monday 3:30 – 4:30 pm oror 6:00 – 7:30 pm., Friday 3:30 – 4:30 pm oror 6:00 – 7:00 pm, Sunday 11:00 – 12:00 pm 1:00 – 2:00 pm Sunday 11:00 amam – 12:00 pm oror 1:00 – 2:00 pm

Tiny Tiny Tots Tots One One Day Day per per week week Two Days per week Two Days per week

$157.00 $157.00 $294.00 $294.00

Red Red Pre-Rally Pre-Rally Player Player and and Orange Orange Pre Pre Rally RallyPlayer Player One One Day Day per per week week (1(1 hr.) hr.) $ 177.00 $ 177.00 Two Days per week (1(1 hr.) $334.00 Two Days per week hr.) $334.00 One Day per week (1.5 hrs.) * * $277.00 One Day per week (1.5 hrs.) $277.00 *Mon. 6-7:30 *Mon. 6-7:30

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Upper UPPERSt. ST. Clair CLAIR TTennis ENNIS Est. 1983 EST. 1983

Spring Junior Development Tennis Programs 2020 SPRING JUNIOR DEVELOPMENT TENNIS PROGRAMS 2020 Juniors Levels 3.0, 3.5, 4.0, 4.5, 5.0 and 5.5 Clinics Teen – Beginner and Advanced Clinics Spring Session: April 20, 2020 – June 14, 2020 (8 weeks) No Clinics May 25 – (Make up May 30 - Times to be announced on website www.usctdp.com)

Orange 2 Player - Invite only- please contact office

Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a groundstroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

SCHEDULE OF CLASSES: Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m. and Sunday 11:00 – 12:30 p.m.

TEEN 1 Beginner or Advanced Beginner (Green and Yellow Balls) AGES 12 – 18

The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including groundstrokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations.

SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m., Sunday 1:00 – 2:00 p.m.

FEES: $177 One day, 8wks/ $334 Two Days/wk.

Green Player – Any Player that progressed in Orange 2 and Teen class

Children will be exposed to a full range of technical/tactical development. All court tennis will be emphasized. The program will focus on drills that develop movement, recovery and decision-making skills. Situational and competitive play in the five play situations will be planned in the curriculum. This is the final development stage before the children enter the Junior Competitive Program.

SCHEDULE OF CLASSES: Monday/Tuesday /Friday 5:00 – 7:00 p.m., and Sunday 1:00 – 3:00 p.m.

Yellow Ball- (Aspiring Tournament Player, Tournament Player or High School Player)

Improve stroke mechanics and consistency, footwork and anticipation. Learn sound match play tactics SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 or 5:00 – 7:00 p.m., and Saturday 12:00 – 2:00 p.m.

Yellow Ball - (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking)

Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m.

Level 3.0 Fees One Day per week $277 Two Days per week $534

Levels 3.5, 4, 4.5, 5 and 5.5 Fees One Day per week Two Days per week

$338 $656

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Upper St. Clair Tennis Upper St. Est.Clair 1983 Tennis

EST. 1983 Summer Junior Development Tennis Programs 2020

Summer Junior Development Tennis Programs 2020

Summer Session: June 15, 2020 – August 9, 2020 (8 Weeks) No class on 7/4 – Make up TBA

Tiny Tots (Ages 3 and up) - Must BE POTTY TRAINED This child class is the perfect introductory tennis class for youngsters. It promotes early development of both cognitive and motor skills while performing basic tennis hand/eye coordination games and exercises.

SCHEDULE OF CLASSES: Monday 6:00 – 6:45 p.m., Wednesday 11:00 – 11:45 a.m., Wednesday 6:00 – 6:45 p.m., Friday 8:00 – 8:45 a.m., Saturday 11:00 – 11:45 a.m.

Red Pre-Rally Player (Ages 5 and up) – Someone who is brand new to tennis In this class, children learn through play while having fun on 36’ court with red balls. Students will begin to learn the fundamentals of strokes and grips, as well as familiarizing themselves with the court. Basic rally skills will be developed along with movement, balance, and coordination. In addition, students will learn basic strategy and scoring.

SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m.

Red Player (Ages 5 and up) – Players have tested out of the Pre-Rally Player class This class is played on a 36’ court while using a red ball. Students in this class have tested out of Pre-Rally Player and have the ability to sustain a rally. In this class there is emphasis on shaping the strokes as well as learning different types of spins. The overhead serve is introduced, rally tactics and strategy are learned, and directional control of the ball will be emphasized. Students are also encouraged to compete in tournaments.

SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m.

Orange Pre-Rally Player (Ages 8 and up) - Someone who is brand new to tennis or returning player Orange is the platform of ROGY (red, orange, green and yellow balls) at USCTDP. This clinic is designed for the new and returning tennis. The Orange platform is played on a 60’ tennis court that uses a low 50% compression tennis ball.

Movement, balance, receiving/sending skills, and stroke production are emphasized along with basic rallying skills.

SCHEDULE OF CLASSES: Monday 6:00 – 7:30 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 noon, Saturday 11:00 – 12:00 p.m.

TEEN (Green and Yellow Balls) AGES 12 – 18 The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class.

The students will be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations.

SCHEDULE OF CLASSES: Monday 6:00 – 7:00 p.m., Wednesday 6:00 – 7:00 p.m.- BEGINNER & ADVANCED BEGINNER

Tiny Tots One Day per week $157 Two Days per week $294

Beginner and Advanced Beginner One Day per week Two Days per week One Day per week* *Mon. 6-7:30

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$177 $334 $277

Upper St. Clair Tennis Upper St. Clair Tennis Est. 1983 EST. 1983

Spring & Summer Cardio Tennis 2020 Spring & SummerAdult AdultTennis Tennis Clinics Clinics &&Cardio Tennis 2020 Spring Session: April 20, 2020 – June 14, 2020 (8 weeks) - No Clinics May 25 (Make up May 30) Summer Session: June 15, 2020 – August 9, 2020 (8 weeks)

Mon. Tues.

Tues.

Sun.

Adult Level 1 Clinic Novice 11:00 - 12:30 p.m.

9:00 - 10:30 a.m.

7:00 – 8:30 p.m.

9:30 - 11:00 a.m.

SPRING AND SUMMER Adult Tennis Clinics

Adult Level 2 Clinic Advanced Beginner Wed. 9:00 - 10:30 a.m.

Wed. 10:30 – noon Wed. 7:00 - 8:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Adult Level 3 Clinic Intermediate Wed. 9:00 - 10:30 a.m.

Wed. 7:00 - 8:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Sun. 10:00 – 11:30 a.m.

Spring Clinic Fees (8 Weeks):

Adult Level 4 Clinic High Intermediate Mon. 12:30 - 2:00 p.m.

Tues.

9:00 - 10:30 a.m.

Wed. 8:00 - 9:30 p.m.

Sun. 11:30 - 1:00 p.m.

$232 One Day per Week $444 Two Days per Week

Summer Clinic Fees (8 Weeks):

$232 One Day per Week $444 Two Days per Week

SPRING AND SUMMER ADULT CARDIO TENNIS What is Cardio Tennis?? Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000 calories.

Not only are you getting a great workout, but you are also learning a skill and training for tennis.

For more information on Cardio Tennis, CONTACT MARCY FOR ANY Detailed Questions – 412-398-6066 OR email marcyb93@me.com

Spring Cardio Tennis 9:30 -10:30 a.m. New to Cardio or Tennis 10:30 – 12:00 p.m. Advanced 6:00 – 7:00 p.m. Level 3.5 & up

Monday

Wednesday Thursday Friday Saturday

6:00 – 7:00 p.m. Level 3.5 & up 9:00 – 10:30 a.m. Level 3.0 & up 9:00 – 10:00 a.m. Level 3 & up 12:00 – 1:00 p.m. Level 3.5 & up

Monday

8:30 – 10:00 a.m. – Advanced 6:00 – 7:00 p.m. Level 3.5 & up

Wednesday

8:00 – 9:00 a.m. Level 3.5 & up 6:00 – 7:00 p.m. Level 3.5 & up

Thursday Friday

9:00 – 10:30 a.m. Level 3.0 & up 9:00 – 10:00 a.m. – Level 3.0 and up

8:00 – 9:00 a.m. Level 3 & up

Spring Fees (8 Weeks)

Adult Cardio Fees: One Day per Week $166 Two Days per Week $312

ADDRESS:

Summer Cardio Tennis

Advanced Cardio Fees: One Day per Week $242 Two Days per Week $464

Summer Fees (8 Weeks)

Adult Cardio Fees: One Day per Week $166 Two Days per Week $313

Advanced Cardio Fees: One Day per Week $242 Two Days per Week $464

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 NOW OFFERING ONLINE REGISTRATION: www.usctdp.com Email: tennis@usctdp.com Call to register and Direct Questions to 412-831-2630

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Enrichment

Programs

Family Art in the Park

Children through Adults (indicate number of family members upon registration) We know you have a busy schedule. After a day of work for you and a day of camp or the pool for the kids, take an hour to relax and gather in Boyce Mayview Park to enjoy the surroundings and spend quality time with one another. Each evening will feature a different art project in which families can express their creativity together.

Monday 7:00 PM-8:00 PM June 29, July 13, July 27, August 10 Boyce Mayview Pavilion (unless otherwise notified) $60 per family for all 4 dates/ $20 per family for individual date

Happy Tummy Time

Ages 6 weeks to “crazy crawlers” Join other parents for an hour of play with your littlest one. Bring your baby, bring your mat, and we will move and play together learning ways to increase tummy time. Learn how to provide the “workout” that your baby needs to develop head and neck control (which can decrease the chance of plagiocephaly – flat head syndrome). Discover what purposeful play looks like in the first few months of life and how routine care activities are opportunities for bonding, communication, and motor development. Classes are taught by a licensed pediatric physical therapist. Come for one or several sessions.

Wednesday 10:00 AM-11:00 AM March 25, April 8, April 22, May 6 Saturday 10:00 AM-11:00 AM April 4, April 18 $25 Member/ $30 Non-Member

Dance Explorations I Ages 3-4 A positive and supportive introduction to the world of dance! Children will enjoy every minute moving to music, learning rhythm, and body discipline and awareness. Combining ballet, jazz, and tumbling, our fun classes led by the staff of Janet Hays and Company will develop positive self-esteem and a desire to learn more. Parents will have the opportunity to observe during the last class of each session.

Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.

Wednesday 5:30 PM-6:10 PM Session I: June 17, 24, July 1, 8 Session II: July 22, 29, August 5, 12 $45 Member/ $50 Non-Member

Dance Explorations II

Ages 5-7 These classes led by the staff of Janet Hays and Company will include elements of ballet, jazz, tumbling, and MORE as your child learns and practices fundamentals and continues to grow in self-confidence and body discipline. School-age children will enjoy learning a variety of movement styles during each session. Parents will have the opportunity to observe during the last class of each session.

Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.

Wednesday 6:15 PM-6:55 PM Session I: June 17, 24, July 1, 8 Session II: July 22, 29, August 5, 12 $45 Member/ $50 Non-Member

CANCELLED PROGRAM

Sometimes programs get cancelled because people waited too long to register.

Please register early to avoid disappointment.

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Check… and Checkmate

Ages 6 & Up Enjoy weekly opportunities to learn and play chess! Participants will spend the first 30 minutes learning from instructor Eric Berthoud, and the second 30 minutes playing under the guidance of our experienced instructor. Please bring a chess set. Enroll with a friend to make it even better!

Thursday 7:00 PM-8:00 PM April 16-May 21 $50 Member/ $55 Non-Member

NEW! Mini-Med School

Grades 1-5 Join us for an exploration of the amazing human body! We’ll do a series of experiments to explore the incredible things your body does each and every day. We’ll peer through microscopes at real cells, experiment with a real liver and watch it break down chemicals, create a model of your lungs hard at work, use professional tools to remotely follow oxygen through your circulatory system, make mock intestines and more! Expect games, challenges, plenty of hands-on experimentation and a prescription for fun!

Monday 9:00 AM-11:00 AM April 13 $35 Member/ $40 Non-Member

Bicycling

Ages 5 & Up New for summer 2020! Sessions are now in group format! For one set price, you receive one session, which includes two, 75-minute lessons. While most of our students learn to ride in this time frame, if needed, you can arrange complimentary sessions of your choice at no additional charge –just speak with one of our instructors on how to schedule. There is no pressure to utilize these complimentary sessions; it is simply an option which allows you to come and learn at your own pace until you are comfortable and confident in your new bicycling skills. Allow our highly skilled Bicycle Safety Instructors to teach you all facets of safe bicycle operation and trail riding according to IAW PA DOT Publication 380, PA Bicycle Driver’s Manual. Parent participation in the program is encouraged so grab a lawn chair and your cell phone to capture these truly magical moments. That moment when you or your family member balances and pedals for the first time unlocks a whole new horizon of adventure, exploration, and fun family bonding! Feel free to join in and ride with your student on the graduating trail safety and etiquette phase. Bring a well-fitted bike helmet. Wear sneakers – no open-toed shoes or Crocs. Bicycles will be available for your first lesson or all early instruction stages. $139 Member/ $144 Non-Member Monday & Tuesday 4:30 PM-5:45 PM $119 each additional sibling Session 1: May 11 & 12 Session 2: May 18 & 19 Session 3: June 1 & 2 Session 4: June 8 & 9

Session 5: June 15 & 16 Session 6: June 22 & 23 Session 7: June 29 & 30 Session 8: July 6 & 7

Session 9: July 13 & 14 Session 10: July 20 & 21 Session 11: July 27 & 28 Session 12: August 3 & 4

Session 13: August 10 & 11 Session 14: August 17 & 18 Session 15: August 24 & 25 Session 16: August 31 & September 1

STILL LOOKING FOR THAT ONE-ON-ONE INSTRUCTION?

Schedule a private, 45-minute lesson with one of our instructors for $45 by emailing sekanic@twpusc.org or walcoff@twpusc.org.

Create-A-Kite Workshop

Ages 8 and Up Come make the most of the fresh grass, sunny skies, and warm breeze with us as we make and fly kites in Boyce Mayview Park. This workshop is perfect for families or a group of friends to do together!

Saturday 1:00 PM-3:00 PM Session I: April 25 Session II: July 11 $15 individual (1 Kite included)/ $30 per family (2 Kites included)* *Additional Kites may be purchased for $5 per Kite, day of workshop

Babysitter Basics

Ages 11-13 Our course covers skills necessary to provide safe and responsible care for younger children. This training by Kristine Locke will teach basic rules, first aid and safety, handling emergencies, characteristics of children by age, age-appropriate activities, and business development skills.

Participants should bring a nut free lunch.

Saturday 10:00 AM-3:00 PM Session I: June 6 Session II: July 18 Session III: August 8 $45 Member/ $50 Non-Member 15

Community & Recreation Center Programs & Information • Spring/Summer 2020

Dog Training

Handlers ages 16 and Up / Dogs ages 3 months and Up Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering.

This course is taught by Storm Foreman, who has been with the Recreation Dog Obedience Program for over 20 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience ring. She currently has her 6th GSD and has gone through the ups and downs of puppy training with him, so she can relate to participants’ problems and challenges of having a new dog!

Whether you have a new puppy or are giving a rescue dog a new lease on life, this course is an excellent starting point for you to train your dog – whether as a mannerly house pet or a competition/performance dog. You and your dog will receive one-on-one help from Storm as well as guidance over the phone if needed.

• Any questions concerning the dog’s temperament and ability to be in a class

situation should be directed to Storm before registering: 412-221-1099, extension 622.

• All puppies and dogs must have current rabies inoculation and other necessary

shots. Training is for dogs three (3) months of age or older. Please complete and return the required information form (available at time of registration) at least one week prior to the start of class.

• FIRST CLASS is for handlers (age 16 and up) ONLY. This class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC).

Tuesday 6:30 PM-7:30 PM May 19-June 16 (More to come in September) Class #1 (Handlers only) – C&RC as posted Class #2-5 – Grassy area outside side entrance to C&RC, near side parking lot $80 Member/ $85 Non-Member

American Mah Jongg for Beginners

Ages 13 and Up Want to learn or re-learn to play Mah Jongg? Learn the game that your grandmother loved and that’s regaining popularity among all ages alike! Gain a basic understanding of the game’s fundamental components, including pieces, rules, and playing strategy. No Mah Jongg experience or knowledge is required and a practice Mah Jongg set is provided for the duration of the four-week class session. Classes will be taught using the National Mah Jongg League’s cards. Our instructor, Sarah Beitler, has been playing since she was a teenager.

Her expertise is in teaching all levels of players the basic principles, etiquette, and strategy for winning hands.

Note: A 2020 NMJL Card is required. You may purchase one for $9 at the Control Desk (beginning April 15, 2020).

Thursday 2:00 PM-4:00 PM June 11, 18, 25, July 2 $40 Member/ $45 Non-Member

Personal Protection

Ages 13 and Up Empower yourself through learning the fundamentals of self-defense with this course given by Master Nam of Nam’s Martial Arts Center.

Utilizing both independent and partner work, you will gain the skills necessary to protect yourself in a variety of situations. This program is perfect for those preparing for their first year at college, traveling abroad, or anyone who wants to become more confident in their knowledge and awareness of the topic.

Saturday 1:00 PM-2:30 PM Session I: July 18 Session II: July 25 Session III: August 1 Session IV: August 8 $25 Member/ $30 Non-Member

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Driver Education for Older Drivers Refresher Course

Age 55 and Up This driver improvement course presented by Seniors for Safe Driving is a one-day program (4 class hours) designed especially for seniors.

Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years. This one-day program is considered a refresher and may only be attended by those individuals who have completed a two-day program in the past.

Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions.

Thursday 9:00 AM-1:00 PM April 23 $16 Please register through Seniors for Safe Driving at www.sfsd-pa.com or call (724) 283-0245 or (800) 559-4880.

SENIORS AT LEISURE These opportunities are FREE for all older adults (age 55 and older), both USC residents and surrounding community residents. No C&RC membership required. All activities are held in the Community & Recreation Center unless otherwise noted.

Derby Day Friday May 1 1:00 PM-3:00 PM Grab your bowties and your biggest hats and join us for Derby Day! Location: Community & Recreation Center

Outdoor Afternoons

Bring a snack or lunch and join us in the park as we play lawn games, engage in various fitness opportunities, take nature walks, and enjoy the warm weather in Boyce Mayview Park. Located at the Boyce Mayview Pavilion.

June 5, August 7 1:00 PM-2:30 PM

Art Experience

Professional artist Rikki Walsh will offer a hands-on art activity. Options include watercolors, pastels, sculpting, and more.

April 3, May 8 1:00 PM-2:30 PM

Entertainment Day

Join seniors from around the area as we have an entertaining afternoon; pizza lunch and light refreshments served.

April 17 (C&RC), June 19 (C&RC) 12:30 PM-3:00 PM (Doors open at 12:15 PM)

Game Day

Five Hundred? Bridge? Mah Jongg? Jigsaw puzzles? Tripoley? Grab your friends or make new ones as you play the afternoon away.

April 24 (C&RC), May 22 (C&RC), June 26 (C&RC) 12:30 PM-3:00 PM* *Doors Open at 12:15 PM

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Camps

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Spring Break Sports Camp

Grades K-5 Come have a blast with Jump Start Sports during your spring break!

Each day includes a variety of fun sports as well as traditional camp and recreational games. Our days off school camps provide children an opportunity to be active and make new friends in a fun, well-supervised environment.

Monday-Friday April 6-10 9:00 AM-12:00 PM HALF DAY* $105 Member/ $115 Non-Member *Bring snack & drink 9:00 AM-3:00 PM FULL DAY** $165 Member/ $175 Non-Member **Bring snack, drink, & lunch $60 Single Day Drop-In $15/week Before Camp Care (8:00 AM-9:00 AM) $30/week After Camp Care (3:00 PM-5:30 PM)

Secret Agent Lab Camp

Grades 1-6 Develop your special agent and detective skills in this super hands-on program with Mad Science! Uncover the science involved in evidence and gathering analysis. Sharpen your secret agent skills and discover how chemistry and the science of forensics can come to the aid of a secret agent. Identify and collect evidence – from fingerprints to tracks to trash! Secret agents-in-training will use science and awesome technological tools to connect the dots and help sniff out the suspects in this investigation into the science of sleuthing.

Monday-Friday 1:00 PM-4:00 PM August 10-14 $155 Member/ $165 Non-Member

Red Hot Robots II Camp

Grades 3-6 Join Mad Science for a week of fun with amazing robots!

Earth and Space Lab Experiment with sound sensing robots, line-tracking robots, Grades 1-6 amphibious robots, and robots that can even play soccer!

Get ready for an awesome week of earthly and intergalactic Discover the science of circuits and how robots use sensors adventures! In our lab, we’ll take on the role of space explorers, to explore things around them. Use your skills to build your discovering planets, stars, black holes, light, and space-time through very own working robot to take home with you! This program is hands-on activities, games, labs and crafts. Find out what it would intended for children who have completed grades 2-5, and have be like to spend a day on Venus, just how special our super star experience building a robot from a kit. the sun is, and much more! We’ll launch meteorites and study their Monday-Friday 1:00 PM-4:00 PM July 6-10 impact, build rockets to launch into the sky, design rovers to explore $185 Member/ $195 Non-Member distant lands, and even prepare to create a settlement on Mars.

Price includes materials for assembly of own robot We’ll also explore our own little corner of planet earth with guided tours of our local flora and fauna in Boyce Mayview Park.

August 10-14 Monday-Friday 9:00 AM 12:00 PM $190 Member/ $195 Non-Member 19

Community & Recreation Center Programs & Information • Spring/Summer 2020

Check‌and Checkmate Camp

Ages 6 and Up Enjoy an entire week of mental exercise learning and playing chess. Participants will spend the first hour learning and the second hour playing under the guidance of our experienced instructor, Eric Berthoud. Come and enroll with a friend, a sibling, or even a parent/grandparent. Bring a chess board and pieces; last-day tournament prizes provided.

Monday-Friday 10:00 AM-12:00 PM July 20-24 $50 Member/ $60 Non-Member

Kids in the Kitchen Camp

During each four-day camp, children will have great fun learning new baking techniques from Jessica Gombar of The Pie Place! Supplies, ingredients, and recipes are all included. Participants will learn hands-on and will have the opportunity to make cakes, cookies, and pies, as well as some tasty and savory items. Please be sure to indicate any special needs or food allergies upon registration. Children may bring an apron, if desired.

Monday-Thursday Session I: June 22-25

Ages 6-9 1:00 PM-2:30 PM

Ages 10-14 2:30 PM-4:00 PM Session II: August 10-13

Ages 6-9 1:00 PM-2:30 PM

Ages 10-14 2:30 PM-4:00 PM $115 Member/ $125 Non-Member

Pets and Animals Art Camp

Grades K-3 From your backyard to the zoo! You will have fun drawing, painting, and sculpting your favorite pets and animals. Relax, learn, and produce multiple pieces of finished art in one week!

Campers should bring a nut free snack and drink.

(Lunch as well if attending June 22-26.)

Monday-Friday June 22-26 9:00 AM-3:00 PM $100 Member/ $110 Non-Member July 6-10 1:00 PM-4:00 PM $70 Member/ $80 Non-Member

Cartooning and Anime Art Camp

Grades 3-8 Ever wished your life could be like a cartoon? Now it can!

Come nurture your inner comic genius at this five-day camp. You’ll leave with a portfolio full of finished art pieces that express your creativity and love of cartooning.

Campers should bring a nut free snack and drink.

(Lunch as well if attending July 27-31.)

Monday-Friday July 13-17 1:00 PM-4:00 PM $70 Member/ $80 Non-Member July 27-31 9:00 AM-3:00 PM $100 Member/ $110 Non-Member 20

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Super Hero Training Camp

Ages 3-5 Now 5 Days Long! This JumpBunch camp is all about training to be your favorite superhero! To be a super hero means having strength, agility, balance, and speed. We focus on learning special superhero training skills through fun games and activities such as “jumping over hot lava”, “dodging fireballs”, “lightsaber training”, “scooter flying”, “ghostbuster tag”, and so many more! Being a superhero also means having a compassion for society, a kind heart, and a willingness to do good and help others. These are qualities we will discuss and talk about with our campers. This camp really encourages campers to be a superhero in everyday life! Lego segment and crafts included.

Please bring snack and water. Children MUST be potty-trained to attend.

Monday-Friday 9:30 AM-11:30 AM June 8-12 Boyce Mayview Pavilion $85 Member/ $95 Non-Member

Ultimate Obstacle Training Camp

Ages 4-6 Now 5 Days Long! Come test your physical skills at our JumpBunch Ultimate Obstacle Course Camp! Kids will learn to push their limits as our coaches walk them through several different fitness activities and teach proper techniques, that will prepare them to tackle several challenging obstacle courses. This camp focuses on helping kids improve their individual skills while also learning to work together in team scenarios as they expand their fitness skills while also building confidence and self-esteem. Come each day prepared to tackle different course challenges because you never know what fun and exciting obstacles we have in store at camp! Lego segment and crafts included.

We encourage everyone to wear appropriate fitness clothing/shoes, and to bring a water bottle and snack each day. We will see you on our ultimate obstacle course!

Monday-Friday 9:00 AM-12:00 PM July 6-10 Boyce Mayview Pavilion $115 Member/ $125 Non-Member

Tokyo Olympic Medal Camp

Ages 4-6 Now 5 Days Long! The Tokyo Summer Olympic Games will be in full swing this summer, so why not join in on the fun? Campers will play Olympic Games with an international focus! Kids will learn about and participate in Olympic Sports centering on the following countries: China, Russia, Great Britain, Germany, and of course the USA! Some of the Olympic Sports taught include field hockey, basketball, badminton, golf, tennis, and handball. This is a fantastic international camp that educates children about the top Olympic medaling countries and teaches them a sport in which each country excels. Every child will receive their very own JumpBunch medal at the end of camp!

Lego segment and crafts included. We encourage everyone to wear appropriate fitness clothing/shoes, and to bring a water bottle and snack each day of camp. We will see you on the podium!

Monday-Friday 9:00 AM-12:00 PM July 20-24 Boyce Mayview Pavilion $115 Member/ $125 Non-Member

Fitness Challenge Camp

Ages 4-6 Now 5 Days Long! Get your child up and moving at the JumpBunch Fitness Challenge Camp! This camp is all about playing fitness games and activities that promote teamwork, good sportsmanship, and self-confidence. Some of the fitness challenge games we play are Chicken Pops, Unicorn Catch, Head Bucket Ball, Cup and Catch, Flying Discs, Cone Knock Down, Fling and Fly, Kooshie Ball, and so much more!

This camp will also teach several components of physical fitness and ways to make healthy nutrition choices. Children will play in teams or race against the clock as they complete new fitness challenges each day. Lego segment and crafts included. Your children will have so much fun, they won’t even realize they are exercising! Please bring snack and water.

Monday-Friday 9:00 AM-12:00 PM August 3-7 Location TBD $115 Member/ $125 Non-Member

~ ~ ~

JUNIOR LIFEGUARDING CAMP ~ ~ ~ Are you interested in lifeguarding – but not quite old enough yet?

Check out our 2-week summer camp designed specifically for 11 to 14 year-olds who want to learn more about what it takes to become a lifeguard.

More details available on page 32.

21

Community & Recreation Center Programs & Information • Spring/Summer 2020

Sports Around the World Camp

Grades 1-5 Join the staff of Jump Start Sports playing and learning about the culture and history of sports played all over the world! Sports will include rugby, team handball, cricket, world cup soccer, and ultimate frisbee.

Monday-Friday July 27-31 9:00 AM-12:00 PM HALF DAY – Bring snack & drink 9:00 AM-3:00 PM FULL DAY – Bring snack, drink, & lunch Boyce Mayview Pavilion HALF DAY $105/ $115 Non-Member FULL DAY $165/ $175 Non-Member

College Days Camp

Grades 1-5 Children will “enroll” in the college of their choice with Jump Start Sports and have a blast learning about and playing a wide variety of college sports. Campers make a school pennant and wear their school colors to demonstrate their school spirit throughout the week.

Children are separated by age for all competitive activities.

Monday-Friday August 3-7 9:00 AM-12:00 PM HALF DAY – Bring snack & drink 9:00 AM-3:00 PM FULL DAY – Bring snack, drink, & lunch Boyce Mayview Pavilion HALF DAY $105/ $115 Non-Member FULL DAY $165/ $175 Non-Member

GEMINI THEATER CAMPS GEMINI Children’s Theater and Upper St. Clair Recreation proudly present…! What a fantastic way to enrich a summer of great experiences for your child(ren)! Campers will stretch their minds and bodies and have fun with their peers. Note that children will keep the items they create in class. Parents will be invited to attend the “show” during the last half hour of camp on Friday.

Ages 4-6 In this action-packed camp, our youngest actors rehearse and perform a short play that they help to create from their own imaginations!

This highly structured workshop, geared for young attention spans, includes a variety of exciting, fun-filled activities: puppet, costume, scenery and prop-making, theater games, music, and movement. While having a great time, your child will learn to listen, follow directions, remember, focus, accomplish objectives, take turns, work with others in a group situation, compromise, perform in front of an audience, and use the imagination.

Monday-Friday 9:00 AM-12:00 PM July 13-17 $155 Member/ $165 Non-Member Ages 7-11 This moderately structured camp will unlock a child’s creativity and take him/her on a week-long adventure into the imagination! Young actors choose their own characters and put them all together into an original story, which they write, rehearse, and perform as a mini play on the last day of the workshop.

While having fun and making new friends, each child will improve his/her ability to listen, follow directions, compose a story, understand conflict and resolution, develop a character, accomplish and objective, collaborate with peers, perform in front of an audience, and use the imagination.

Monday-Friday 1:00 PM-4:00 PM July 13-17 $155 Member/ $165 Non-Member

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Sports

Programs

Toddler Sports

Age 2 Early introduction to preschool style sports with JumpBunch developing hand-eye coordination and socialization skills. Sports include: hockey, paddle sports, soccer, football, basketball, and more!

It is recommended that parents stay for this class.

Wednesday 11:00 AM-11:30 AM May 6-27 (More to come in September) $43 Member/ $48 Non-Member

Pre-K Intro to Multi-Sports

Ages 3-5 These classes led by the staff of JumpBunch will introduce a different sport each week using colorful, safe equipment in a noncompetitive environment. Sports will include t-ball, soccer, lacrosse, football, basketball, kickball, and more!

Children MUST be potty-trained to attend.

Wednesday 11:30 AM-12:15 PM May 6-27 (More to come in September) $46 Member/ $51 Non-Member

Youth Indoor Volleyball

Boys and Girls Grades 4-7 Our youth instructional camp is perfect for athletes who have little to no experience with volleyball. Under the guidance of Central Valley High School Volleyball Head Coach Sean Cleary and staff, campers will receive instruction and leadership necessary to develop the beginning fundamentals of the game in – serving, passing, setting, hitting, blocking, individual defensive techniques and team concepts. Participating campers will have an opportunity to develop these skills through multiple drills and group competition. Proper volleyball attire is required – athletic court shoes, tees, shorts, and kneepads.

Monday-Friday 9:15 AM-11:00 AM Session I: June 22- June 26 Session II: July 27- July 31 $75 Member/ $85 Non-Member

Academy Indoor Volleyball

Boys and Girls Grades 8-12 Academy Indoor Volleyball is perfect for skilled athletes looking to advance their knowledge and skill in the sport. Central Valley High School Volleyball Head Coach Sean Cleary and staff will be developing each camper’s knowledge and skill set on a daily basis to ensure that the athlete is benefitting from the instruction and contact they receive during each session. Campers should expect to be challenged regarding volleyball and position specific tactics and strategies pertaining to the game and team concepts. Additionally, they will receive feedback to increase their knowledge and skills so that they are better prepared to tackle all future volleyball encounters. Proper volleyball attire is required – athletic court shoes, tees, shorts, and kneepads.

Monday-Friday 11:15 AM-1:00 PM Session I: June 22- June 26 Session II: July 27- July 31 $75 Member/ $85 Non-Member

Learn Lacrosse (LAX)

Boys and Girls Grades 1-6 Our instructional, non-contact camp for boys and girls is perfect for the beginning lacrosse player and those with limited experience. Participants will be instructed by USCHS Boys Lacrosse Coach Andrew Bowers and staff in the fundamentals of the game: cradling, passing, catching, shooting, scooping, and team play. Campers will have the opportunity to develop skills through spirited competition in a safe and enjoyable atmosphere.

Note: A stick is required.

Monday-Thursday (Friday weather makeup) 9:00 AM – 12:00 PM July 27-July 30 (Rain Date July 31) Boyce Middle School Stadium $90 Member/ $100 Non-Member 23

Community & Recreation Center Programs & Information • Spring/Summer 2020

Hummingbirds Soccer

Ages 3-6 Children will have fun and learn the basics of soccer in an age-appropriate program taught by the staff of Jump Start Sports. Players will learn dribbling, passing, trapping, shooting, defending, and positioning. Each session consists of instruction in all aspects of the game, participation in fun drills designed to teach skills, and low-key, noncompetitive games.

Saturday April 18-May 9 Ages 3-4 10:00 AM-11:00 AM Ages 5-6 11:00 AM-12:00 PM Marmion Soccer Field $50 Member/ $55 Non-Member

Mini Kicks Soccer Camp

Ages 4-7 Children will cover the basic skills of soccer, such as passing, dribbling, and shooting, with West Liberty University soccer player and current Camp St. Clair Director, Katie Nelson. Katie has been instructing youth soccer for many years and is just the right person to introduce your child to the fundamentals of soccer. Each day, a new move and an aspect of sportsmanship will be presented to the players. Players will be encouraged to be supportive teammates and expand upon their soccer knowledge. Please bring a snack and water bottle.

Monday-Thursday (Rain date Friday 8/14) August 10-13 10:00 AM-12:00 PM Location: Boyce Mayview Park Multipurpose Field $70 Member/ $80 Non-Member

Future Footballers Academy

(Boys and Girls Grades 5-8) This program is directed by by Dr. Joseph Luxbacher. Coach Luxbacher is the former head men’s soccer coach at the University of Pittsburgh and played professionally in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL). He has earned the “A” Coaching License of US Soccer and authored several books on the sport. The program will provide technical (skill) training to establish a solid foundation for continued development. Players are coached on the fundamentals of dribbling, passing, receiving, and shooting skills through a developmentally progressive program of soccer specific exercises. Participating players will experience hundreds of touches on the ball in each training session. The academy is soccer-specific and developmentally appropriate. Each training session is 60 minutes in duration, in small group format – only 12 players per session.

Location: Boyce Mayview Park Multipurpose Field Grades 5-8 10:00 AM-11:00 AM Session I Session II Tuesday, July 7 Thursday, July 9 Tuesday, July 14 Thursday, July 16 Tuesday, July 21 Thursday, July 23 Tuesday, July 28 Thursday, July 30 $50 Member/ $55 Non-Member per session

Junior Panther Academy

Boys and Girls Ages 8-14 This camp by Dr. Joseph Luxbacher offers the serious soccer player the opportunity to develop skills and tactical knowledge. Field players combine technical (skill) development with individual, group, and team tactical training. Goalkeepers are trained in methods of receiving low, medium, and high balls, footwork, diving skills, angle play, and methods of distribution. Location: Boyce Mayview Park Multipurpose Field Monday-Thursday (Rain date Friday 8/14) August 10-13 5:30 PM-7:30 PM $75 Member/ $80 Non-Member

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T-Birds T-Ball

Ages 3-4 A fun and highly instructional introduction to baseball for boys and girls. Players learn the basics of throwing, catching, fielding, batting, and base running, and then apply what they have learned in fun, noncompetitive games. Jump Start Sports staff members conduct the instruction and oversee the game play while volunteer team coaches assist. A one-hour rotation of activities is utilized and children also play a rotating schedule of games during the advertised time period.

Saturday 10:00 AM-12:00 PM June 13 - July 25 (No Program July 4) Big Boyce Baseball Field - 1500 Boyce Rd. $80 Member/ $85 Non-Member Price includes t-shirt, MLB hat, and award

Rookie League Baseball

Ages 5-7 A fun introduction to coach pitch baseball from Jump Start Sports! Players will receive instruction in all basics of the sport and will apply what they have learned in fun games. The games will be non-competitive and no score will be kept. Players who are not able to hit a pitched ball will be able to use a tee while learning. Each session includes instruction and game play. Children play a rotating schedule of games during the advertised time period.

Saturday 12:15 PM-1:30 PM June 13 - July 25 (No Program July 4) Big Boyce Baseball Field - 1500 Boyce Rd. $80 Member/ $85 Non-Member Price includes t-shirt, MLB hat, and award

Boys Youth Basketball

Grades 4-8 Coach Joe D’Abruzzo and staff will provide instruction and fun for boys going into grades 4-8 with an emphasis on fundamental skills and techniques. During the week, players will go through station and drills focusing on different facets of the game. Participants will also get a chance to compete in organized games, scrimmages, and competitions.

Monday-Friday 9:00 AM-12:00 PM July 20-24 $80 Member/ $90 Non-Member

Mini Hoops Basketball Camp Boys and Girls Grades 1-3 Staff will provide instruction and fun for campers with an emphasis on fundamental skills and appropriate age level play. During the week, players will go through stations and drills focusing on different facets of the game. Participants will also get a chance to compete in games and mini competitions.

Monday-Friday 9:30 AM-11:00 AM July 27-31 $80 Member/ $90 Non-Member

Basketball – By Girls, For Girls (BG4G)

Grades 3-8 Enthusiastic and high energy instruction in a supportive environment will help increase your skills whether you’re just starting in the sport or preparing for your upcoming season! Led by Amanda Sekanic, a coach in both the Metro and Diocesan Leagues of Pittsburgh for several years, girls will grow their confidence on the court through drills, games, and competitions.

Monday-Friday 10:00 AM-12:00 PM August 3-7 $70 Member/ $80 Non-Member

Tennis in the Park

Ages 8-12 Join your friends for fun, sun, and appropriately paced tennis instruction for novices at Baker Park. All instruction will be provided by the staff of Upper St. Clair Tennis Development. Please register online at www.usctdp.com or call 412.831.2630 for details.

Location: Baker Park Tennis Courts Tuesday 10:00 AM-11:00 AM July 14-August 4 $45

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Adult Slow Pitch Softball League

Age 18 and Up Teams are to be made up of no fewer than 17 players and no more than 25 players. Teams must be made up of at least 75% residents, players employed by a business located within the Township, or Upper St. Clair High School graduates; 25% of the players may be nonresidents/non-Upper St. Clair High School graduates. Rosters and payment (for entire team) must be submitted by April 20. Teams will not be put on schedule until rosters are completed and payment made. (Note: Maximum of 20 teams will be accepted on a first-come, firstserved basis.) Team managers’ meeting on May 4 at 7:00 PM at the Community & Recreation Center.

Opening Day May 11 Marmion Baseball Field $65 Resident, USC Graduate, Employed in township/ $75 Non-Resident/ $20 Substitute

Adult Volleyball Nights

Come out and enjoy a night of coed pick-up volleyball! Adult Volleyball Nights provide the opportunity for both men and women who enjoy volleyball to play pick-up games all year long!

Monday 8:00 PM-9:45 PM Free for Members / $3 Drop-in fee Non-Members

PICKLEBALL It’s the hottest racquet sport around and it’s perfect for all ages. Pickleball is a combination of tennis, badminton, ping-pong, and racquetball and is one of the fastest growing sports in America. It is easy for beginners to learn, but it can develop into a quick, fast-paced competitive game for experienced players.

Youth Beginner Pickleball Clinic

Ages 10-14 Take a ping pong-like paddle, a type of whiffle ball, a court similar to badminton, and some of the rules of tennis and you’re playing pickleball! Since pickleball is one of the fastest growing sports in the United States and enjoyed by all ages, we’re offering this introductory clinic which will include safety, etiquette, stroke mechanics, court positioning, strategy, and scoring. All equipment will be provided. Students should wear quality court shoes and bring water.

Monday and Tuesday 9:00 AM-12:00 PM July 13 & 14 (Rain Date July 15) Baker Park Basketball Courts $50 Member/ $55 Non-Member

Beginners

Open play and pick-up games for beginners and newcomers age 14 and up. The goal of the program is to provide the inexperienced player the opportunity to develop the skills and confidence against opponents of the same level.

Monday 1:30 PM-4:00 PM No pickleball 4/6, 4/13, 5/25, 8/17 or other days as posted $25 Pickleball Pass (10 sessions) or $3 Drop-in fee C&RC Member $28 Pickleball Pass (10 sessions) or $3 Drop-in fee USC Silver Card Holder $35 Pickleball Pass (10 sessions) or $4 Drop-in fee Non-Member

All Levels

Open play and pick-up games are open to players of all skill levels age 14 and up. New and less experienced players will greatly benefit by attending our beginner programs to develop skills and confidence to prepare for mixed level play with more experienced players.

Tuesday & Thursday 1:30 PM-4:00 PM No pickleball 4/7, 4/9, 8/18, 8/20 or other days as posted $25 Pickleball Pass (10 sessions) or $3 Drop-in fee C&RC Member $28 Pickleball Pass (10 sessions) or $3 Drop-in fee USC Silver Card Holder $35 Pickleball Pass (10 sessions) or $4 Drop-in fee Non-Member

FREE Monthly Clinics

We welcome all newcomers, beginners, and any players age 14 and up wanting to improve their game. The typical structure is one hour of instruction followed by one hour of free play.

Monday 1:30 PM-4:00 PM May 4, June 1, July 6, August 3 26

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Community

& Recreation Center

Welcome to the Community & Recreation Center at Boyce Mayview Park. We are a public recreation facility nestled in a 475 acre park filled with trails, athletic fields, and serene natural spaces.

The C&RC offers a wide range of amenities for all ages. Indoor amenities include a leisure pool with resistance channel, spa, lap pool, basketball courts, group exercise studios, an indoor track, rental spaces, and expansive fitness floor. In addition, attached to the building is an outdoor pool with interactive play structure and slides. A membership or day pass is required to access facility amenities.

Membership

Membership is open to all USC Residents and surrounding communities.

Membership benefits include access to indoor and outdoor amenities, multiple group exercise classes at no additional cost, and discounted program, rental, and babysitting fees.

Annual and three-month contracts are available for youth (age 17 and under), adults (age 18-61), seniors (age 62 and up), and families. Annual contracts are charged per month, while three-month memberships are paid in full at the time of registration. For a complete list of membership rates, please visit our website www.twpusc.org/crc/membership.

Celebrate at the C&RC!

The C&RC offers rental spaces for Pool Parties, Birthday Parties, Bridal or Baby Showers, Family Reunions, Anniversary Parties, Bridal or Baby Showers, Family Reunions, Anniversary Parties, Graduation Parties, and Business Meetings or Seminars. For more information, or to schedule your next event, please contact our Facility Rentals Coordinator at 412-221-1099 x 613 or kerman@twpusc.org.

Pool Party

Day Pass

Visitors are welcome to experience amenities at the C&RC by purchasing a day pass. A day pass is required for anyone age 2 and over, and grants access to both the indoor facility and outdoor pool amenities.

Playroom

The Playroom provides babysitting services to both members and visitors using the C&RC. Children age 8 weeks through 9 years old are accepted on a first come, first served basis until the maximum capacity is reached. There is a two-hour maximum time limit per visit.

Hours of Operation: Monday- Friday 8:00 AM- 12:00 PM and 4:00 PM- 8:30 PM Saturday 8:00 AM- 12:00 PM Sunday CLOSED Fees: Member: $2/child/visit* Non-Member: $4/child/visit *Members also have the option to purchase a 10 visit or 30 visit punch cards at a discounted rate.

Poolside party rooms are available Monday, Wednesday or Friday evenings and Saturday or Sunday afternoons.

The party package grants 20 children (and supervising adults) access to the indoor leisure pool.

Gym Party

Geared for children age four to eight (4-8) years old, and for up to 15 guests, this party package includes one hour of staff-led games and activities in the gym, and one hour in the Community Room for the party.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can be combined to create a larger space. Occupancy and pricing are based on the needs of the event. A pantry kitchen is available.

Business Rentals

Host your next meeting or seminar in our Community Rooms. Use of the screen and projector is included.

HOURS OF OPERATION Indoor Facility*

Monday-Thursday 5:30 AM- 10:00 PM Friday 5:30 AM- 9:00 PM Saturday 6:30 AM- 5:00 PM Sunday 12:00 PM- 5:00 PM

Outdoor Pool*

Memorial Day through Labor Day 11:00 AM-7:00 PM Daily

Family Gym

Volleyball - Basketball - Lowered Hoops Friday 6:30 PM-8:30 PM Saturday 12:00 PM-2:00 PM Sunday 2:30 PM-4:30 PM

*Special holiday hours (Indoor Facility 10:00 AM- 2:00 PM/ Outdoor Pool 11:00 AM- 5:00 PM) will be scheduled for Memorial Day, Independence Day, and Labor Day. The indoor facility will also be closed August 16-21 for our annual building closure.

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Aquatics

Programs

Welcome to the Aquatics Department! We offer a variety of programs and classes for children and adults of all ages: • American Red Cross Group Swim Lessons o Parent and Child, Preschool, Youth, and Adult • Private Swim Lessons • Water Exercise • American Red Cross Certification Classes o Lifeguard and Lifeguard Review o Lifeguard Instructor and Instructor Review o Junior Lifeguarding Summer Camp o Water Safety Instructor Course

IMPORTANT SAFETY INFORMATION

Our goal is to promote a safe and enjoyable environment. Please adhere to the following policies: • Proper swim attire is required. No cut-off shorts are permitted in the pool.

• Infants and non-potty trained children MUST wear swim diapers with snug fitting elastic waistband and leg openings.

• Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT permitted.

• Diving is prohibited at the Aquatic Center.

• All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less.

• Due to the high water temperature (101-104) of the spa, there is a 15-minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

Age Requirements:

• Children under the age of 10 must be actively supervised by an adult in the pool area at ALL times.

• Children under the age of 10 years old are NOT permitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Rest Periods:

During the months of the Outdoor Aquatics Center being open, mandatory rest periods will be taken at the top of every hour for 10 minutes from the hours of noon to 6:10pm at both indoor and outdoor pools (noon-4:10 for Indoor pool on Saturdays and Sundays). Please use this time to visit the restroom, check in with family, and rehydrate.

Water Safety Day

Friday May 22, 2020, 6:00 PM Join us to learn some essential information for keeping everyone safe in and around water.

Participants will be both in the classroom and in the water. FREE for children ages 3-13 years old and their parents.

World’s Largest Swimming Lesson (WLSL)

Thursday June 18, 2020 On June 18th waterparks, pools and other aquatic facilities around the globe will host a local WLSL event in an attempt to break the Guinness World Record. FREE for children ages 3-13 years old.

Extended Outdoor Pool Hours

Friday evenings June 5 through August 21, 2020 The Outdoor Pool will remain open until 8:00 PM (weather permitting)

Member Only Hour- Outdoor Pool

Sunday's from May 24 through September 6, 2020, 11:00 AM - Noon The Outdoor Pool will be open exclusively to members of the C&RC every Sunday

Summer Splash into Water Exercise

Thursday, June 11, July 16, & August 13, 2020, 7:15 PM-8:00 PM Experience the outdoor pool in a completely new way with water exercise. Held once a month, classes are FREE for C&RC Members and Guests age 16 and up. See page 34 for details.

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Private Swim Lessons

Private swim lessons are available for children and adults through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and scheduled based on both the participant and instructors’ availability.

Please complete a Private Swim Lesson Registration Form in person at the C&RC. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s). Payment is due on or before the first scheduled lesson. For more information, please contact the Aquatics Coordinator, Hunter Berneburg, at berneburg@twpusc.org.

4 Lessons: $136 Member/ $160 Non-Member 8 Lessons: $260 Member/ $296 Non-Member 12 Lessons: $336 Member/ $396 Non-Member

Check out RedCross CrossSwim Swim App! Check outthe theAmerican American Red App! Designed keepyour yourswimmer swimmer Designedtotohelp help you you keep motivated youwith withthe thelatest latest motivatedand andprovide provide you in in water safety guidance. water safety guidance.

18 Lessons: $486 Member/ $558 Non-Member

AMERICAN RED CROSS GROUP SWIM LESSONS Full session: $50 Member, $65 Non-Member

PARENT AND CHILD

Mini session: $25 Member, $33 Non-Member

Parent and Child Level 1 (7:1 Student to Teacher) • Prerequisites: 6 months-approx. 3 years old. Parents must accompany child to each class.

• Skills taught: Water familiarization and swimming readiness. Provide safety information for parent and teach techniques parents can use to orient their children to water Days

Times

April 13 – May 23

June 8 – July 18

July 27 – August 15

Tuesday

10:00 AM - 10:25 AM

6349

6412

6474**

Tuesday

6:00 PM - 6:25 PM

6350

6413

6475**

Thursday

10:00 AM - 10:25 AM

6351

6414

6476**

Thursday

6:00 PM - 6:25 PM

6352

6415

6477**

Saturday

10:00 AM - 10:25 AM

6353

6416*

6478**

*Noout Saturday Class on July it will be App! on July 25th **July 27 -August 15 is a mini session of three classes Check the American Red 4th, Cross Swim Designed to help you keep your swimmer and in Child Level 2 (7:1 Student to Teacher) motivated and provide youParent with the latest Check out the American Red Cross Swim App! water safety guidance. 3 years old. Parents must accompany child to each class.

• Prerequisites: 6 months-approx.

Designed to taught: help you keepskills your swimmer • Skills Improve learned in Parent and Child Aquatics level 1 and teach more advanced skills. Continue to build motivated and provide you with the latest in water safety knowledge water safety guidance.

Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Tuesday

10:30am-10:55am

6354

6417

6479**

Tuesday

6:30pm-6:55pm

6355

6418

6480**

Thursday

10:30am-10:55pm

6356

6419

6481**

Thursday

6:30pm-6:55pm

6357

6420

6482**

Saturday

10:30am-10:55

6358

6421*

6483**

*No Saturday Class on July 4th, it will be on July 25th

**July 27 -August 15 is a mini session of three classes 29

Community & Recreation Center Programs & Information • Spring/Summer 2020

PRESCHOOL GROUP SWIM LESSONS

Full session: $65 member, $85 non-members

Mini session: $35 member, $45 non-members

Preschool Level 1 (4:1 Student to Teacher) • Prerequisites: 4-5 years old *3-year old may enroll upon successful completion of Parent and child level 3 • Skills taught: Entering and exiting water safety, submerging mouth nose and eyes, blowing bubbles, front and back glide 2 body lengths (assisted) arm and hand treading action, alternating simultaneous arm and leg action on front and back Days Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Times 9:30am-9:55am 9:30am-9:55am 1:00pm-1:25pm 5:00pm-5:25pm 1:00pm-1:25pm 5:00pm-5:25pm 9:00am-9:25am 9:30am-9:55am

April 13 – May 23 6359 6360 6361 6362 6363 6364 6365 6366

* No Saturday Class on July 4th, it will be on July 25th

June 8 – July 18 6422 6423 6424 6425 6426 6427 6428* 6429*

July 27 – August 15 6484** 6485** 6486** 6487** 6488** 6489** 6490** 6491**

**July 27 -August 15 is a mini session of three classes

Preschool Level 2 (4:1 Student to Teacher) • Prerequisites: 4-5 years old. *3-year old may enroll upon successful completion of Parent and child level 2 • Skills taught: Travel at least 5 yards (walk, swim or using the wall) Submerge to mouth and blow bubbles at least 3 seconds Glide on front at least 2 body lengths, roll to back and float for 3 seconds (assisted) Days Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Times 10:00am-10:25am 10:00am-10:25sm 1:30pm-1:55pm 5:30pm-5:55pm 1:30pm-1:55pm 5:30pm-5:55pm 9:00am-9:25am 9:30am-9:55am

April 13 – May 23 6367 6368 6369 6370 6371 6372 6373 6374

*No Saturday Class on July 4th, it will be on July 25th

June 8 – July 18 6430 6431 6432 6433 6434 6435 6436* 6437*

July 27 – August 15 6492** 6493** 6494** 6495** 6496** 6497** 6498** 6499**

**July 27 -August 15 is a mini session of three classes

Preschool Level 3 (4:1 Student to Teacher) • Prerequisites: 4-5 years old. *3-year old may enroll upon successful completion of Parent and child level 2 • Skills taught: Glide on front at least 2 body lengths, roll to back, float on back 15 seconds, recover vertically. Glide on back 2 body lengths, roll to front, recover vertically. Combined arm and leg actions 3 body lengths, roll to back float 15 seconds, roll to back float 15 seconds, roll to front continue front swim for 3 body lengths Days Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Times 10:30am-10:55am 10:30am-10:55am 2:00pm-2:25pm 6:00pm-6:25pm 2:00pm-2:25pm 6:00pm-6:25pm 10:00am-10:25am 10:30am-10:55am

April 13 – May 23 6375 6376 6377 6378 6379 6380 6381 6382

*No Saturday Class on July 4th, it will be on July 25th

June 8 – July 18 6438 6439 6440 6441 6442 6443 6444* 6445*

**July 27 -August 15 is a mini session of three classes

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www.twpusc.org

July 27 – August 15 6500** 6501** 6502** 6503** 6504** 6505** 6506** 6507**

Advanced Preschool (4:1 Student to Teacher) • Prerequisites: 4-5 years old. *3-year old may enroll upon successful completion of Parent and child level 2 • Skills taught: Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths Back float 15 seconds, roll to front, recover vertically Combined arm and leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Monday 6:00pm-6:25pm 6383 6446 6508** Tuesday 6:00pm-6:25pm 6384 6447 6509** Wednesday 12:30pm-12:55pm 6385 6448 6510** Thursday 12:30pm-12:55pm 6386 6449 6511** Saturday 11:00am-11:25am 6357 6450* 6512** *No Saturday Class on July 4th, it will be on July 25th **July 27-August 15 is a mini session of three classes

YOUTH GROUP SWIM LESSONS

Full session: $65 member, $85 non-members

Mini session: $35 member, $45 non-members

Level 1: Introduction to Water Skills (5:1 Student to Teacher) • Prerequisites: 6 years old and up • Skills taught: Blowing bubbles through mouth and nose, opening eyes underwater and retrieving objects Front and back glide 2 body lengths (assisted) back float arm and hand treading action Alternating and simultaneous arm and leg action on front and back 2 body lengths Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Monday 6:00 PM- 6:40 PM 6388 6451 6513** Tuesday 6:00 PM- 6:40 PM 6389 6452 6514** Saturday 10:00 AM- 10:40 AM 6390 6453* 6515** *No Saturday Class on July 4th, it will be on July 25th **July 27 -August 15 is a mini session of three classes

Level 2: Fundamental Aquatic Skills (5:1 Student to Teacher) • Prerequisites: 6 years old and up. Travel 5 yards (walk, swim, or using wall) bob 5 times, Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted) • Skills taught: Submerge underwater 10 seconds, rotary breathing, Front and back glide two body lengths, front and back floating, arm and leg treading action, combined arm and leg action on front and back 5 body lengths Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Monday 6:30 PM- 7:10 PM 6391 6454 6516** Tuesday 6:30 PM- 7:10 PM 6392 6455 6517** Saturday 10:45 AM- 11:25 AM 6393 6456* 6518** *No Saturday Class on July 4th, it will be on July 25th **July 27 -August 15 is a mini session of three classes

Level 3: Stroke Development (5:1 Student to Teacher) • Prerequisites: 6 years old and up. Tread or float 15 seconds, swim on front or back 5 body lengths, and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds recover vertically • Skills taught: Dive from sitting and kneeling position, survival floating, treading 1-minute, front crawl, back crawl, and elementary backstroke 15 yards, breaststroke and dolphin kick.

Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Monday 6:45 PM- 7:25 PM 6394 6457 6519** Tuesday 6:45 PM- 7:25 PM 6395 6458 6520** Saturday 10:45 AM- 11:25 AM 6396 6459* 6521** Saturday 11:30am-12:10pm 6397 6460* 6522** *No Saturday Class on July 4th, it will be on July 25th **July 27 -August 15 is a mini session of three classes 31

Community & Recreation Center Programs & Information • Spring/Summer 2020

Level 4: Stroke Improvement (5:1 Student to Teacher) • Prerequisites: 6-year-old and up. Tread/float 1-minute, front crawl 25 yards, elementary backstroke 25 yards • Skills taught: Diving, open turns for front and back crawl, tread for 2 minutes, front crawl and elementary backstroke 25 yards.

Back crawl, backstroke, and butterfly 15 yards, Dolphin kick.

Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Wednesday 6:30pm-7:10pm 6398 6461 6523** Thursday 6:30pm-7:10pm 6399 6462 6524** Saturday 9:45am-10:25am 6400 6463* 6525** *No Saturday Class on July 4th, it will be on July 25th **July 27 -August 15 is a mini session of three classes

Level 5: Stroke Refinement (5:1 Student to Teacher) • Prerequisites: 6 years old and up. Front crawl 25 yards followed by elementary backstroke 25 yards, breaststroke 15 yards, and back crawl 15 yards • Skills taught: Shallow angle diving, flip turns for front crawl and back crawl, Tread for 5 minutes. Front crawl and elementary backstroke 50 yards.

Breaststroke and butterfly 25 yards, sidestroke, sculling Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Wednesday 7:15pm-7:55pm 6401 6464 6526** Thursday 7:15pm-7:55pm 6402 6465 6527** Saturday 9:00am-9:40am 6403 6466* 6528** *No Saturday Class on July 4th, it will be on July 25th **July 27 -August 15 is a mini session of three classes

Level 6 Skill Proficiency: (5:1 Student to Teacher) • Prerequisites: 6 years old and up. Front crawl 50 yards, elementary backstroke 50 yards. Butterfly 25 yards, backcrawl 25 yards, breaststroke 25 yards.

• Skills taught: Focusing on stroke technique, front crawl, and elementary backstroke 100 yards. Back crawl, breaststroke, and butterfly 50 yards. Open turns and flip turns, dives, and learning swimming fundamentals (sets, pace clock, circle swimming) Days Times April 13 – May 23 June 8 – July 18 July 27 – August 15 Monday 5:15pm-5:55pm 6404 6467* 6529** Tuesday 5:15pm-5:55pm 6405 6468* 6530** **July 27 -August 15 is a mini session of three classes

Level 6: Fitness Swimmer (5:1 Student to Teacher) • Prerequisites: 6 years old and up. Front crawl 50 yards, elementary backstroke 50 yards. Butterfly 25 yards, backcrawl 25 yards, breaststroke 25 yards.

• Skills taught: Building endurance, front crawl, and elementary backstroke 100 yards. Back crawl, breaststroke, and butterfly 50 yards. Open turns and flip turns, dives, and learning swimming fundamentals (sets, pace clock, circle swimming) Days Saturday

Times 11:30am-12:10pm

April 13 – May 23 6406

*No Saturday Class on July 4th, it will be on July 25th

June 8 – July 18 6469*

July 27 – August 15 6531**

**July 27 -August 15 is a mini session of three classes

Junior Lifeguarding Summer Camp

Activity # 6348 Are you interested in lifeguarding – but not quite old enough yet? This two-week summer camp is designed to give 11 to 14-year old’s a fun sneak peek into what it takes to become a great lifeguard. We cover all the basics to get you ready for the American Red Cross Lifeguarding program. Participants do not receive a certification. However, they will receive a certificate of completion.

Prerequisites:

• Swim the front crawl for 25 yards continuously while breathing to the front or side.

• Swim the breaststroke for 25 yards continuously while using a pull, breathe, kick and glide sequence.

• Complete the Water Competency Sequence 1. Step into the water from the side and totally submerge.

2. Maintain position for one minute by treading water or floating.

3. Rotate one full turn and orient to the exit.

4. Level off and swim on the front or back 25 yards.

5. Exit without using a ladder or steps.

June 16 – June 26, 2020 1:00 p.m. – 4:00 p.m.

Fee(s): $65.00 Member/ $70.00 Non-Member 32

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ADULT AQUATIC PROGRAMS ADULT LEARN TO SWIM

Full session: $45 member, $60 non-members

Mini session: $23 member, $30 non-members

Adult Learn to Swim: Learning the Basics • This course is designed to help participants gain basic aquatic skills and swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency.

Days

Times

April 13 – May 23

June 8 – July 18

July 27 – August 15

Tuesday

7:30am-8:15am

6407

6470

6532**

Tuesday

7:30pm-8:15pm

6408

6471

6533**

**July 27 -August 15 is a mini session of three classes

Adult Learn to Swim: Improving Skills and Swimming Strokes • Geared towards intermediate swimmers, this Swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time.

Days

Times

April 13 – May 23

June 8 – July 18

July 27 – August 15

Thursday

7:30am-8:15am

6409

6472

6534**

**July 27 -August 15 is a mini session of three classes

Full session: $90-member, $115 non-member

FITNESS SWIMMING

Mini session: $45-member, $58 non-member

Fitness Swimming for Adults • Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning.

While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement. Participants should be proficient in freestyle, backstroke, and breaststroke, and be able to swim a minimum of 300 yards continuously. Maximum 6 participants per class.

Days

Times

April 13 – May 23

June 8 – July 18

July 27 – August 15

Tuesday & Thursday

6:00am-7:00am

6411

6473

6535**

**July 27 -August 15 is a mini session of three classes

33

Community & Recreation Center Programs & Information • Spring/Summer 2020

Water Exercise General Water Exercise Classes

All classes are open to both C&RC Members and NonMembers age 14 and older. Members may purchase a fit pass or pay a drop-in fee $12 to participate. Non-Members are welcome to participate by paying a $12 drop-in fee.

No swimming experience necessary.

Aqua Interval

Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels. This class is held at the outdoor pool June 1- August 12, but will be moved indoors during inclement weather.

Monday & Wednesday 7:15 PM - 8:00 PM Fee(s): FIT Pass

Boomer and Senior Classes

All classes are designed for C&RC Members and NonMembers age 62 and older. Classes are free for Members.

Non-members age 62 and older are welcome to participate by paying a $7 drop-in fee. Classes included are: Water walking, Hydro strength, Water Tai Chi, Aqua Boot camp, Aqua Step & Core, and Channel Challenge.

Aqua Step & Core

For 30 minutes, this class utilizes aqua steps to deliver a low impact, high intensity cardio workout. The second half of class takes place in the deep end. Utilizing water equipment, you will get a full range of motion core workout.

Thursdays 10:00 AM-11:00 AM Free for C&RC Members/ Silver Card Holder

Channel Challenge

This class utilizes the resistance channel to increase your heart rate with minimal impact. Water equipment may be used to provide a full This is a challenging high intensity workout exclusively in the deep body workout. end of the pool. Flotation belts are used to keep you afloat while Friday 9:30 AM-10:00 AM you perform aerobic & resistance training and increase balance, Free for C&RC Members flexibility and core strength.

Aqua Boot Camp Monday 9:30 AM -10:15 AM If you’re looking for a great jump-start to your usual routine, aqua boot Fee(s): FIT Pass camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic Gentle Movement Based off of guidelines set by the Arthritis Foundation, this is a gentle movements. yet effective water class that takes place in both the shallow and deep Tuesday 10:00 AM-11:00 AM ends of the pool. This class focuses on range of motion exercises for Saturday: 8:00 AM – 9:00 AM the joints and improving stamina and flexibility/ balance in a very safe, Free for C&RC Members/ Silver Card Holder low impact environment.

Water Tai Chi Monday 11:00 AM- 11:45 AM - Friday 10:00 AM- 10:45 AM Designed for health, balance and mental fitness, this class brings the Fee(s): FIT Pass Chinese martial art form of meditative exercise to the water. Movements are characterized by methodically slow circular and stretching Hydro Strength Class participants will focus on a total body strengthening routine movements, and positions of bodily balance. All fitness levels welcome.

Wednesday 9:45 AM-10:15 AM which uses multiple pieces of resistance training equipment.

Free for C&RC Members/ Silver Card Holder Tuesday, Wednesday & Thursday 9:15 AM - 9:45 AM Free for C&RC Members/ Silver Card Holder

Deep Sea Aerobics

Aqua Strengthen and Stretch

Water Walking

Strengthen and stretch out in this new, summertime aquatic fitness class.

Utilizing barbells, bands, and pool noodles you’ll be led though a series of strengthening exercises, followed by a calming series of stretching.

This class is held at the outdoor pool June 2- August 11, but may be cancelled during inclement weather or other unforeseen outdoor pool closures. Class will not move indoors.

Tuesdays 7:15 PM – 7:45 PM Free for C&RC Members

A great alternative for anyone who frequently walks indoors or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water’s natural resistance.

Monday/Friday 9:00 AM - 9:30 AM Free for C&RC Members/Silver Card Holder

Summer Splash into Water Exercise

Summer Splash is a water exercise class that uses shallow water movements to improve agility, flexibility, cardiovascular function, strength and endurance. Aquatic equipment will be used to improve strength, balance, and coordination.

Aqua HIIT This is a High Intensity Interval Training class in the water. This class This class is held at the outdoor pool, but may be cancelled during uses the water as resistance as well as weights to increase the in- inclement weather or other unforeseen outdoor pool closures. Class tensity of the workout. Be prepared to work hard for short 20 second will not move indoors.

Thursday, June 11, July 16, & August 13, 2020 time-based intervals followed by 10 seconds recovery period.

7:15 PM -8:00 PM Wednesday 8:30 AM- 9:15 AM Free for C&RC Members Free for C&RC Members 34

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

www.twpusc.org

AMERICAN RED CROSS CERTIFICATIONS Lifeguard Course (Blended Learning) This Blended Learning course requires participants to complete online learning prior to in-class skills sessions.

Please make sure to provide a valid email address when completing registration.

The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The blended learning format allows students to work independently on theory through a series of informational videos and tutorials. They then present what skills they have learned in a hands-on class.

PrerequisitesMinimum age of 15 on or before the final day of the course. Participants must bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only. ***Must attend ALL classes, pass all written exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years *The 2017 ARC Manual is required for all class dates. You may buy a hard copy of the book for $40 (books will be received on first day of the course) or you can download a free copy of the book at www.redcross.org.

Course Length: Approximately 7 hours, 25 minutes for online learning/ Approximately 20 hours** for in-class skills. **Course times may vary to include breaks.

Activity # 6331

Activity # 6332

Activity # 6333

Activity # 6334

Activity # 6335

Registration Deadline Thursday 4/23/20

Registration Deadline Thursday 5/7/20

Registration Deadline Wednesday 6//10/20

Registration Deadline Wednesday 7/1/20

Registration Deadline Wednesday 7/29/20

Tuesday, April 28th 4PM-10PM

Tuesday, May 12th 4PM-10PM

Monday, June 15th 9AM – 5PM

Wednesday, July 8th 9AM – 5PM

Monday, August 3rd 9AM – 5PM

Thursday, April 30th 4PM-10PM

Thursday, May 14th 4PM-10PM

Tuesday, June 16th 9AM – 5PM

Thursday, 9th 9AM – 5PM

Tuesday, August 4th 9AM – 5PM

Tuesday, May 5th 4PM-10PM

Tuesday, May 19th 4PM-10PM

Wednesday, June 17th 9AM – 5PM

Friday, 10th 9AM – 5PM

Wednesday, August 5th 9AM – 5PM

Thursday, May 7th 4PM-10PM

Thursday, May 21st 4PM-10PM

Fee(s): $195 Member/ $235 Non-member

Lifeguard Review

Requirements: Must have current American Red Cross Lifeguard certification or if the certification is within 30 days of the expiration date.

Please bring a copy of your ARC lifeguarding certification to the first day of course. ***Must attend ALL classes, pass all written exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenarios to complete certification Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years The 2017 ARC Manual is required for all class dates. It is highly recommended to review the lifeguard manual before the first class. You may buy a hard copy of the book for $40 (books will be received on first day of the course) or you can download a free copy of the book at www.redcross.org.

Course Length: Approximately 10 hours Activity # 6336

Activity # 6337

Activity # 6338

Activity # 6339

Activity # 6340

Activity # 6341

Activity # 6342

Activity # 6343

Thursday, April 9 8AM – 6PM

Tuesday, April 14 4PM – 10PM

Tuesday, May 5 4PM – 10PM

Friday, May 22 8AM – 6PM

Friday, June 12 8AM – 6PM

Thursday, July 2 8AM – 6PM

Thursday, July 30 8AM – 6PM

Thursday, August 6 8AM – 6PM

Thursday, April 16 4PM – 10PM

Thursday, May 7 4PM – 10PM

Fee(s): $150 Member/ $175 Non-Member Community & Recreation Center Programs & Information • Spring/Summer 2020

35

Lifeguard Instructor Course

Activity #6344 Lifeguard Instructor (LGI) candidates must be 17 years of age. Candidates must also be able to demonstrate proficient Lifeguard Training, CPR/AED for the Professional Rescuer, Standard First Aid, land and water skills, and pass a pre-course written exam with a score of at least 80 percent. ***Must attend all classes, pass all written exams, and perform all required skills with 100% accuracy to complete certification.

NOTE: Instructor candidates must have current basic certifications in the following: Lifeguarding, Standard First Aid, and CPR/AED for the Professional Rescuer. Proof of current basic certifications is required on the first day of class. Registration Deadline: Monday, June 15, 2020.

Wednesday, June 17, 5:30 PM – 9:00 PM Thursday, June 18, 8:00 AM – 6:00 PM Friday, June 19, 8:00 AM – 6:00 PM Fee: $375.00

Lifeguarding Instructor/Instructor Trainer Review Course

This in-person Instructor/Instructor Trainer Review Course is the required course for all lifeguarding Instructors and Instructor Trainers to re-certify. During this course, Lifeguarding Instructors and Instructor Trainers will participate in an in-water practice and polish skills session with their peers and a classroom-based review of Red Cross administrative policies and procedures.

NOTE: If you would like to update your basic level lifeguarding certification, you will pay an extra $40 and pass all exams/final scenarios of the lifeguarding course.

Session I: Activity # 6345

Tuesday, June 16, 8:00 AM- 4:00 PM Session II: Activity # 6346

Thursday, August 6, 8:00 AM- 4:00 PM Fee per Session: $75.00

Water Safety Instructor Course

Activity # 6347 This course is not designed to teach you basic-level swimming skills. It is dedicated to developing the knowledge and skills you will need to plan and teach courses in the American Red Cross Swimming and Water Safety program.

Prerequisites:

Participants must be at least 16 years of age and must pass a pre-course skill assessment consisting of a 25-yard swim using each of the following strokes: Crawl Stroke, Back Crawl, Breaststroke, Sidestroke, Elementary Backstroke and Butterfly (15 yards). **Participants must attend all classes, without exception. Additional 6.75 hours of online class work is required prior to class completion.

Additional times may be included depending upon class pace and size. Registration Deadline: Wednesday, June 17, 2020 Monday, June 22 – Thursday, June 25, 2020 10:00 AM to 4:00 PM Fee(s): $205 Member/ $245 Non-Member

36

www.twpusc.org

Fitness

Programs

Our goal as the Fitness Department is to ensure all members and guests have the opportunity to become acquainted with all of the Fitness Department amenities. We hope that you enjoy our facility, and take full advantage of the quality services that we provide. The Fitness Area is mainly an adult driven area but welcoming to children when supervised.

Complimentary Fitness Services

New Member Fitness Orientation- Receive two complimentary sessions (30 minutes to 1 hour) with a certified personal trainer. Sessions may include a fitness assessment, equipment orientation, and program design. New members will receive an application during membership sign-up.

Parent and Child Orientation- an informational session (30 minutes to 1 hour) for parents and their children ages 10-13. This will provide both parent and child the basics of how to utilize the cardio equipment safely and effectively. In addition, they will review gym etiquette and fitness floor rules. Sign up for an orientation at the Fitness Desk. (Note: This is not a Personal Training Session).

Introduction to Strength- is a required program for children ages 14-15, and is available to those over the age of 15. The individual will be educated on how to properly use free weights and develop a well-rounded exercise program. In addition, they will review basic resistance training, gym etiquette and fitness floor rules. Pick up an Intro to Strength application the Fitness Desk or Control Desk.

IMPORTANT SAFETY INFORMATION Our goal is to create a safe and enjoyable environment. Please adhere to the following policies:

 Closed toe and closed heel athletic shoes are required on the fitness floor, track, and gym  Strollers are not permitted on the track  Appropriate athletic attire required  All personal items (bags, coats, etc.) must be placed in a locker  Cell phone usage is not permitted in the fitness area  Non-township approved training/instruction is prohibited in all areas of the C&RC Age Requirements

 Children age 15 and under are required to sign in upon entering the fitness area.  Children 14 years and older are permitted to utilize the fitness area unsupervised upon completion of the Intro to Strength training orientation program.

 An adult (age 18 and older) MUST directly supervise children under the age of 13 at all times. limited to the following areas: o Children under 10 years old are only permitted to use the track o Children 10-13 years old are only permitted to use the cardio equipment and track

Supervised children are

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM

37

Community & Recreation Center Programs & Information • Spring/Summer 2020

Specialty Fitness Programs

DAP Strength & Conditioning

Ages 13-17 This program teaches young athletes the foundation components of athleticism through a fun, motivating and dynamic training environment. We will focus on injury prevention, developing agility, power, core strength, speed, and improve flexibility. All athletes preparing for his/her upcoming sports seasons are welcome and encouraged to participate. Please note children age 12 and 13 years old will train separately from participants 14 years of age and older.

Monday, Wednesday, & Friday 1:00 PM - 2:30 PM (rain or shine) June 22- July 31, 2020 (6-weeks) Full 6-week session: $120 Daily Drop-In $10 per day

Mini DAP

Ages 8-12 Based on the training principles of D.A.P., Mini D.A.P. is suited for children age 8-11 seeking opportunities to improve their overall athleticism.

Tuesday & Thursday 10:00 AM - 10:45 AM June 23- July 28, 2020 (6-weeks) Daily Drop-In $5 per day

BOYCE MAYVIEW TRIATHLON TRAINING CAMP (BMTC)

Ages 7-12 This training program will allow for complete immersion in triathlon training for every triathlete who attends. From first timers to experienced triathletes, there will be a place for everyone. Our camp is broken down into 4 training sessions followed by a triathlon.

Tuesday, June 30- Swim 1:00- 2:00 PM Tuesday, July 7- Bike 1:00- 2:00 PM Tuesday, July 14- Run 1:00- 2:00 PM Tuesday, July 21- All Components 1:00- 2:00 PM* Saturday, July 25- Youth Triathlon** *To participate in this class, attendees must also attend prior meeting dates listed above. **Please note, there are no awards or official timing for this event.

Participants interested in the Youth Triathlon ONLY are welcome to register, however, will be charged the full price of the training camp. $30 Members / $35 Non-Members

FAST FITNESS

Ages 18+ Designed for college-age students, the goal of this program is to improve endurance, core strength, and functional movement. Training sessions include low and high intensity cardio, full body strength conditioning, yoga, cycling, and TRX. Tentatively starting June 2020 Class day and time TBA Daily Drop-In $10 per day

ADULT INDOOR TRIATHLON & TRAINING PROGRAM

Ages 18+ Have you ever wanted to participate in a triathlon, but you weren’t sure where to begin? Well, look no further- join us for a 4-week training program & indoor triathlon specifically for adults.

Race distances include: 0.5-mile swim in our indoor pool, 12.5-mile bike on our cycling bikes, and a 3-mile run on our indoor track. Expect music, lights, and cheering to help you get through your indoor triathlon experience! Maximum participants: 15 individuals

Indoor Triathlon Training (4-Weeks):

Begins Week of July 6, 2020 / Specific Training Dates & Times: TBD* *1 group session per week Indoor Triathlon Race**: Sunday, August 2, 2020, 8:00- 11:00 AM Race Check-In at 8:00AM / Race Start Time: 8:30AM **Registration for the Indoor Triathlon (8/2/20) is permitted without attending the training camp, however, registrants will be charged the full price of the training camp. $20 Members / $25 Non-Members 38

www.twpusc.org

PERSONAL TRAINING & WELLNESS SERVICES Meet your goals with the help of our staff! A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation.

A variety of training options are available. These include but are not limited to one-on-one training, semi private training or small group trainings. Select an option that allows you to reach your goals!

Personal Training

Stay committed to your exercise program with one-on-one guidance from a fitness professional. Programs are designed to help you achieve your goals in a progressive manner. Four session, eight session or twelve session* packages are available for purchase.

Each session lasts either 1-hour or 30 minutes.

Individual (Adults age 22-61): $55 per hour Member/

$60 per hour Non-Member Senior (Adults age 62 and up): $35 per hour Member/

$40 per hour Non-Member Student Athlete (Youth age 12-21): $40 per hour Member/

$45 per hour Non-Member *Receive a 10% discount on purchases of 12 session packages

Small Group Training Small Group Training is different from one on one training or traditional group exercise classes because it allows a trainer to tailor workouts for up to six participants. These classes are intentionally small to provide an encouraging atmosphere and individualized progression/ skill development. All classes are open to both C&RC members and Non-Members age 16 and older.

Fees: 4-session package: $36.00 Members /$42 Non-members* 8-session package: $72.00 Members / $84.00 Non- members*

Invigorate Monday 9:30-10:30 AM This is a high intensity strength and conditioning program, which incorporates a variety of weightlifting and cardio movements. This small group training requires the participant to have previous experience in weightlifting*. Classes are held on the Fitness Floor. Drop-ins permitted if class in not full and you have previous weight lifting experience. *If you are new to weightlifting and have an interest in participating in this type of exercise, please contact Lisa Reutzel at reutzel@ twpusc.org

Fitness and Nutrition Assessment

Not getting the results you have been looking for? Missing your motivation or need that push to get you started? Let us help you! By utilizing our new BioEx Assessment Software, we will design a comprehensive program including exercise and nutritional guidance to best suit your needs. Once completed, take advantage of your free 1-hour follow-up appointment to discuss your progress and how to keep moving forward.

Take the next step to a healthier you and try our assessment today!

* New Client *

Special

3 Personal Training Sessions for $99

Offer valid for all new personal training clients.

No membership necessary

Health Coaching Services

Whether your goal is to lose weight, increase energy, or improve your nutrition, a Health Coach will take the time to listen to your concerns and guide you toward reaching your goals. Your Health Coach will provide support and inspiration to make positive and lasting changes to your mental, physical, and emotional well-being. No matter what condition or aliments you may have, a Health Coach can help you achieve a thriving life.

How does Health Coaching differ from Personal Training? Rather than designing a safe and effective fitness program, a health coach focuses on helping clients with behavior change, increasing activity, developing healthy eating practices, and lifestyle behaviors. * *If health coach determines a need for Personal Training, a 10% discount will apply to the New Client Special only.

Health Coaching Includes: • Weekly meetings and daily check-ins • Assessments and readiness for lifestyle change • Managing obstacles to change & how to overcome them • Goal Setting • Nutrition & Exercise Log Review Fee: 4 session package- $260 Members / $280 Non-Members* *This is a 4-week commitment. If you are not able to meet in person, a remote meeting may be scheduled.

Not sure if you ready to commit? Meet with our Health Coach for a complimentary Readiness Assessment (30-minutes)! For more information on this service, contact Maura Trombetta, Fitness Coordinator: trombetta@twpusc.org or 412-221-1099 ext. 623 Assessment Includes: • Health Questionnaire • Goal Setting • Fitness Testing*

*Wear athletic clothes/shoes, and bring a water bottle • Diet Analysis • Detailed Fitness & Nutrition Report • 1 follow-up appointment Fees: $30.00 Member/ $35.00 Non-Member 39

Community & Recreation Center Programs & Information • Spring/Summer 2020

THE ROOTED Welcome to

The Rooted Tree Mind Body Studio.

We offer a variety of Yoga, Yoga with HIIT, Pilates practices, including Pilates Reformer, PIYO, Barre, Foam Rolling, and Meditation to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our cozy studio.

YOGA All classes are open to both C&RC Members and Non-Members age 14 and older.

Members may purchase a Fit Pass* or pay a drop-in fee ($12) to participate.

Non-Members are welcome to participate by paying the drop-in fee ($12). Classes that are free for members are noted below. *A Fit Pass grants members access to all Yoga, Cycling, and fee-based Water Exercise classes. Passes do not expire.

Please choose from any of the options listed below: 5 classes for $25, 10 classes for $50, or 20 classes for $100

All Levels Yoga

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class.

Wednesday 9:30 AM – 10:30 AM Thursday 8:30 AM – 9:30 AM Thursday 6:30 PM – 7:30 PM Friday 9:30 AM – 10:45 AM

Power Flow Yoga

A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance. This dynamic Vinyasa series links breath with movement while practicing effort and ease.

Tuesday 6:30 PM – 7:30 PM Saturday 9:30 AM – 10:45 AM

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H.I.I.T. with Yoga

High Intensity Interval Training (H.I.I.T.) is a full body workout that alternate periods of relatively intense work with periods of less intense work or rest. Yoga is the practice of poses that combines deep breathing with slow strengthening movements and stretches which are so important for overall health and flexibility.

Wednesday 5:30 PM – 6:30 PM FREE for Members

Yoga with H.I.I.T.

Yoga segments combined with short periods of high intensity interval training make this class a perfect combination of stretching, strength and cardio!

Tuesday 9:30 AM – 10:30 AM FREE for Members

Reverse Warrior

A yoga inspired class with stretching, strengthening and lengthening to reverse the effects of the weekday and weekend warrior.

Friday 5:45 AM - 6:45 AM FREE for Members

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/group_exercise.

www.twpusc.org

TREE STUDIO

BARRE, MAT PILATES, & PIYO

All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($12).

Barre-Pilates Fusion This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micro-movements and sustained positions, and the following 30 minutes are on the mat.

You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel.

Tuesday 11:00 AM -12:00 PM Friday 10:00 AM – 11:00 AM

PIYO

This class is a combination of mat pilates and yoga to create a core strengthening and flexibility workout.

Monday 6:30 PM – 7:30 PM Sunday 12:30 PM – 1:30 PM

YOGA UNDER THE STARS

Saturday, August 22, 2020 Join us as we practice yoga at night in our beautiful outdoor studio nestled against the trails and trees of Boyce Mayview Park. Participants (age eight and up) of all levels are invited to attend class, and then enjoy socializing post-class around a bonfire. Free for all participants- no membership necessary!

Foam Rolling/Stretching

Foam rolling teaches the basics of using a foam roller to lengthen fascia and muscles, improve flexibility, function & performance, and helps reduce injury. This class includes stretching, core and range of motion exercises.

Monday 8:00 AM – 9:00 PM FREE for Members

Meditation

This class teaches the various techniques of mediation by which a person achieves a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation.

Thursday 12:00 PM – 1:00 PM FREE for Members

Mat Pilates

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat Pilates challenge you to focus on specific muscle groups while building core strength. Strong core muscles support the spine and reduce back pain. No Pilates experience is necessary, this class is appropriate for students of all ability levels.

Monday 10:30 AM – 11:30 AM Tuesday 10:00 AM – 11:00 AM

PILATES REFORMER All classes are open to both C&RC Members and Non-Members age 14 and older. Participants may register for one month* or pay a drop-in fee per class. Fit Pass cannot be used for Pilates Reformer classes. Space is limited. Registration is strongly encouraged. *Registration Fee (per class): $16 Member/ $18 NonMember Please note that the registration fee is charged per month. If there are 4 classes in a month the total cost is $64 Member/ $72 Non-Member. If there are 5 classes in a month the total cost is $80 Member/ $90 Non-Member.

Drop-In Fee (per class): $18 Member/ $20 Non-Member

Pilates Reformer I

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

Monday 9:15 AM – 10:15 AM

Pilates Reformer II

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants.

An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I. Tuesday 9:00 AM – 10:00 AM Wednesday 9:00 AM – 10:00 AM Wednesday 10:00 AM- 11:00 AM Thursday 9:30 AM – 10:30 AM Thursday 10:30 AM – 11:30 AM

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/group_exercise.

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GENERAL GROUP EXERCISE CLASSES All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($12).

Piloxing

A unique and exciting interval fusion of boxing, Pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. This low impact program also utilizes weighted gloves to give you a muscle toning, fat-burning workout that will make you feel physically and mentally empowered.

Friday 11:00 AM – 12:00 PM

Total Body Thursdays

30 minutes of a total body workout. Some of the exercises will be lunges, squats, deadlifts, and push-ups as well as other upper body strength and abdominal work.

Thursday 10:30 AM – 11:00 AM

30-minute ABS

This 30-minute class will help strengthen the muscles in your abs and lower back!

The TRX system leverages gravity and your bodyweight to perform Thursday 11:30 AM – 12:00 PM exercises. You will adjust your body position to increase or decrease Butz and Gutz resistance. This class builds a strong core and increases muscular This is a high-energy muscle conditioning class that tones and shapes endurance. your hips, thighs, butt, and abdomen. Exercises target and tone your Monday 10:30 AM – 11:30 AM entire core and lower body. This is a fun and stress – relieving way to Thursday 10:30 AM – 11:30 AM burn off calories!

Monday 5:30 PM – 6:30 PM Monday 9:15 AM – 10:15 AM

TRX

The Athletes Workout

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine.

Weekly the Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels.

Tuesday or Thursday 5:45 AM – 6:45 AM Wednesday 9:30 AM – 10:30 AM

Cardio Boot Camp

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises will provide a challenging calorietorching workout.

Tuesday 9:15 AM – 10:15 AM Tuesday 6:30 PM – 7:30 PM Thursday 9:15 AM – 10:15 AM Saturday 8:00 AM – 9:00 AM

Super Circuit

Kettlebell Cardio

A circuit-based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving.

Friday 9:15 AM – 10:15 AM

INSANITY®

Total Body Sculpting

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall Cycle Interval A blend of cycling and high intensity interval training. This is a faststrength, stamina, endurance and cardiovascular performance. paced workout, but modifications will be provided.

Wednesday 10:30 AM – 12:00 PM Monday 9:30 AM – 10:30 AM Friday 10:30 AM – 12:00 PM

H.I.I.T.

This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas.

The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages.

Wednesday or Saturday 9:15 AM – 10:15 AM

Cardio Interval Training

ABC

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series.

Thursday 6:30 PM – 7:30 PM

High Intensity Interval Training is a total body, heart pumping, aerobic and strength workout. This interval-based class combines full-body P90X strength training with high intensity cardio designed to tone your body, This total body workout uses resistance and body weight training along with cardio, plyometric and ab work for an amazing class. improve endurance, strength, core and functional movement.

Sunday 12:30 PM – 1:30 PM Thursday 10:30 AM – 11:30 AM This variety-filled class combines step, strength and core exercises In this workout, you will use a variety of equipment and moves that will target your arms, booty, and core (ABC) so you will burn fat and tone all in one great cardio class! All levels welcome! muscles simultaneously. All fitness levels are welcome!

Monday 10:30 AM – 11:30 AM Wednesday 6:30 PM – 7:30 PM

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PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/group_exercise.

www.twpusc.org

CYCLING Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels. All classes are open to both C&RC Members and Non-Members age 14 and older. Members may purchase a Fit Pass* or pay a drop-in fee ($12) to participate. Non-Members are welcome to participate by paying the drop-in fee ($12). Classes that are free for members are noted below. *A Fit Pass grants members access to all Yoga, Cycling, and fee-based Water Exercise classes. Passes do not expire. Please choose from any of these options: 5 classes for $25, 10 classes for $50, or 20 classes for $100

Tuesday

5:45 AM – 6:45 AM 9:30 AM – 10:30 AM Studio 2

Wednesday

5:45 AM – 6:45 AM Studio 2

Thursday

9:30 AM – 10:30 AM 7:30 PM – 8:30 PM Studio 2

Friday

8:45 AM – 9:45 AM Studio 2

Saturday

8:00 AM – 9:00 AM 9:30 AM – 10:30 PM Studio 2

DANCE CLASSES All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($7).

Dance Cardio Fitness

When the beat drops, get ready to shake it up! This is a high intensity aerobic dance fitness class where you can sweat it out to Latin jams and today’s hits.

Monday or Wednesday 6:30 PM – 7:30 PM

Dance It Out

This is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!

Tuesday 5:30 PM – 6:30 PM Thursday 6:30 PM – 7:30 PM Saturday 11:00 AM – 12:00 PM

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/group_exercise.

Community & Recreation Center Programs & Information • Spring/Summer 2020

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BOOMER & SENIOR CLASSES All classes are open to both C&RC Members and Non-Members age 62 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($7).

Boomer Bootcamp

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class!

Monday or Thursday 12:00 PM – 1:00 PM

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome.

Monday 12:15 PM – 1:00 PM Thursday 11:35 AM – 12:20 PM

Strong Bodies/Strong Bones

This joint friendly, bone-hardening program strengthens the spine, hips, wrists and ankles. This workout is designed to improve bone density, reduce fractures and manage osteoporosis. You will work on balance and improve muscle tone with this class.

Monday 1:15 PM – 2:15 PM

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique.

Wednesday or Friday 11:00 AM – 12:00 PM

Boomer Balance & Flexibility

Gentle exercise for boomers and seniors incorporating an active warm up, chair and / or standing work, stretching to promote flexibility and special exercises to enhance balance.

Wednesday or Friday 12:00 PM – 12:45 PM

Boomer Boxing

This class is for those interested in learning the sport of boxing. Classes will consist of drills involving footwork, technique and sparing.

Latin/International dance inspired Zumba fitness party for seniors, Monday 2:05 PM – 3:05 PM beginners or anyone wanting to add variety to their exercise regimens.

Thursday 1:05 PM – 2:05 PM The routines are designed to target specifics areas to strengthen your core and sculpt the body. Improve muscle strength, posture, coordination and mobility while rocking to golden oldies, Latin sizzlers Chair Yoga A gentle 45-minute class suited for those who prefer not to be down or the latest pop hits! on the floor. No mats and keep your shoes on. Yoga poses are done Monday or Wednesday 8:15 AM – 9:15 AM seated in a chair or standing, using the chair to help with

Zumba Gold Dance, Strength, & Sculpt

Senior Fit

support and balance. Classes offer a well-rounded variety of yoga Senior Fit is a training class that is designed for seniors to increase poses, breath work and relaxation designed to leave you feeling stamina, strength, range of motion in joints, and muscular flexibility in stronger, more flexible, calm and energized!

Tuesday 11:30 AM – 12:15 PM a fun and safe environment.

Thursday 11:30 AM – 12:15 PM

Boomer & Senior Aquatics Classes

In addition to our land-based classes, participants age 62 and older are encouraged to join our water exercise classes.

The classes listed below are free for members. Non-Members are welcome to participate by paying the drop-in fee ($7).

Please refer to page 34 for details.

Water Walking • Hydro Strength • Aqua Boot Camp • Water T’ai Chi • Aqua Step & Core • Aqua Step Challenge

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/group_exercise.

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USC Community Day- Cirque du St. Clair Color Run/Walk for Fun Registration Form Saturday, May 16, 2020- 9:00 AM Start at USCHS Stadium (Truxton Rd Entrance) Please complete one registration form per participant.

Name _______________________________________________

Age as of May 16, 2020 ____________

Address _________________________________________________________ Gender ____________ Preferred Phone Number ____________________________________ Email ___________________________ Early Registration now through May 1, 2020 *Please circle shirt size:

Child

______ $13.00 Race Entry (T-Shirt guaranteed with early registration.)

M

Adult

Standard Registration May 2- May 16, 2020 by 8:15 AM

S

M

L

XL

_______ $15.00 Race Entry***

*** No registrations will be accepted after 8:15 AM day of race, ONLY cash or check made payable to Upper St. Clair Recreation will be accepted day of race. T-Shirts are not guaranteed, but may be available in limited quantities.

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Consent Release Form: I agree to hold the Township of Upper St. Clair, Upper St. Clair School District, the Community Day committee and volunteers, and/or any employees of thereof harmless and blameless for any accident or injury which may occur while participating in the Run/Walk for Fun.

_____________________________________________________ Signature (Parent/Guardian if under age 18)

________________________________ Date

Please return completed form and payment to Community & Recreation Center 1551 Mayview Rd Upper St. Clair, PA 15241.

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RECREATION REGISTRATION FORM R e g i s t e r o n l i n e : www.twpusc.org

M a i l t o : Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 D e l i v e r t o : Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 F a m i l y ’ s L a s t N a m e _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

NOTE: Please Read and Sign below statements:

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In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors.

To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity.

P h o t o R e l e a s e : By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

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Community & Recreation Center Programs & Information • Spring/Summer 2020

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2020 SPRING/SUMMER TENNIS REGISTRATION FORM

For complete information, visit www.usctdp.com or contact USCTDP at 412.831.2630. Family discounts available - Call for details.

Name:__________________________________________ Age:______ Birth date: ________________ E-mail:___________________________ Address:_______________________________________________________ Home Phone: (

) _______________________ Work Phone: (

City:_____________________________ Zip:________________

) _______________________ Cell Phone: (

) ________________________

Day(s) & Time(s) ________________________________ Day(s) & Time(s) ________________________________ Level of Play: ___________

INDICATE SESSION(S) JUNIORS

ADULTS

Spring USC

____________ Summer USC_________________

Spring USC________________ Summer USC___________________

Spring Tiny Tots____________ Summer Tiny Tots_____________

Spring Cardio______________ Summer Cardio_________________

Spring Cardio ____________ Summer Tennis at Baker Park (Ages 8-12) Orange Ball___________

Check enclosed in the amount of $_______________________ (Made payable to USCTDP, Inc.) or charge my Account # _________________________________________________

Exp. Date: _________________

n Visa n MC n Disc

Amount:_____________________

Print Name on Card: ___________________________________________________________________________________________________

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Signature: (Required on ALL charge orders) _______________________________________________________________________________ Mail to: USCTDP, Inc. 37 McMurray Road, Building 1, Suite LL1, Pittsburgh, PA 15241 or e-mail us at tennis@usctdp.com.

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To become a Counselor-In-Training (CIT), those aged 13-15 must pick up an application at the Community & Recreation Center (C&RC). After it has been returned and reviewed, Camp St. Clair’s Director of Leadership will contact the applicant to set up an interview. Once a decision has been reached, the Director of Leadership will contact the applicant with a decision on acceptance into the program. Upon acceptance, the $40 program fee will become due before the beginning of camp, 6/16/2020, along with completion of an information sheet.

Payment is only accepted at the C&RC.

Session 1: June 16-July 2

Session 2: July 6-24

The session must be worked in its entirety. Splitting the sessions, choosing days, working the afternoon , working both sessions, etc. is NOT an option. The program is morning only. Session preference not guaranteed; apply early for the best chance at working your desired session.

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8:45 AM-11:45 AM

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Please complete one form per camper.

Camper Name:

Gender:

Grade as of Fall 2020:

Age:

Preferred Phone:

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CAMP ST. CLAIR

Birth Date:

Email Address: Grades 1-7 (Resident Only)

PAWS

Ages 3-6

Week 1: June 16-19

$75

Week 1: June 16-19

$110

Week 2: June 22-26

$75

Week 2: June 22-26

$110

Week 3: June 29-July 2

$75

Week 3: June 29-July 2

$110

Week 4: July 6-10

$75

Week 4: July 6-10

$110

Week 5: July 13-17

$75

Week 5: July 13-17

$110

Week 6: July 20-24

$75

Week 6: July 20-24

$110

All 6 Weeks*

$410

All 6 Weeks

$620

*Price expires after 6/12/2020

Price expires after 6/12/2020 or maximum (40) reached

AMOUNT ENCLOSED: Parent/Guardian Name & Emergency Contact(s) Information

#1: #2: #3:

Relationship Relationship Relationship

Phone: Phone: Phone:

Please designate up to 3 additional adults who have permission to pick up your child. #1: Phone: Relationship

#2: #3:

Relationship Relationship

Phone: Phone:

Please list any allergies, medical conditions, physical limitations, or special concerns: Yes Allergies?

No If yes, explain:

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NOTE: RELEASE OF CLAIMS—Please read and sign below.

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health— having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Parent/Guardian Signature:

Policies:

• All 6 Weeks price available ONLY until 6/12/2020, after which point weeks will need to be purchased individually with no discounted price.

• There will be no refunds or prorations for days or weeks missed. Refunds can be given up until your child’s first day of each registered week.

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Community & Recreation Center Programs & Information • Spring/Summer 2020

Teens & Adults (Ages 13 and Up)

Family Fun for All Ages Family Art in the Park

Toddler & Pre K (Ages 0-6)

Happy Tummy Time (Ages 6 wks. – crawlers) Dance Exploration I Ages 3-4 Toddler Sports Age 2 Hummingbirds Soccer Ages 3-4 and 5-6 Paws Ages 3-6 Parent/Child and Group Swim Lessons Pre-K Intro to Multi Sports Ages 3-5 Mini Kicks Soccer Camp Ages 4-7 T-Birds T-Ball Ages 3-4

Youth (Ages 5 and Up)

Dance Explorations II Ages 5-7 Babysitter Basics Ages 11-13 Bicycling Ages 6+ Hummingbirds Soccer Ages 5-6 Spring Break Sports Camp Grades K-5 Private and Group Swim Lessons Check and Checkmate Ages 6+ Mini Med School Grades 1-5 Create-A-Kite Workshop Ages 8+ Camp St. Clair Grades 1-7 Earth and Space Lab Grades 1-6 Future Footballers Academy Boys and Girls Grades 5-8 Junior Panther Academy Ages 8-14 Rookie League Baseball Ages 5-7 Sports Around the World Camp Grades 1-5 College Days Camp Grades 1-5 Gemini Theater Camp Ages 4-11 Mini Kicks Soccer Camp Ages 4-7 Ultimate Obstacle Training Camp Ages 4-6 Tokyo Olympic Medal Camp Ages 4-6 Fitness Challenge Camp Ages 4-6 Secret Agent Lab Camp Grades 1-6 Red Hot Robots II Camp Grades 3-6 Kids in the Kitchen Camp Ages 6-9 Pets & Animals Art Camp Grades K-3 Super Hero Training Camp Ages 3-5 Tennis in the Park Ages 8-12 Basketball for Girls by Girls Grades 3-8 Boys Youth Basketball Grades 4-8 Mini Hoops Basketball Camp Boys/Girls Grades 1-3 Mini DAP Ages 8-12 Boyce Mayview Triathlon Training Camp Ages 7-12

Boomers & Seniors (Ages 62 and Up) American Mahjongg for Beginners Art Experience Entertainment Day Cards & Games Older Driver Refresher Course Outdoor Afternoons Derby Day Senior Personal Training 62+ Zumba Gold / Zumba Dance, Strength & Sculpt Senior Fit Boomer Bootcamp Tai Chi Strong Bodies/Strong Bones Boomer Balance and Flexibility Boomer Boxing Chair Yoga

Intro to Strength Ages 14-15 Dog Training-Handlers Ages 16+ American Mahjongg for Beginners Ages 13+ Pickleball Ages 14+ Aqua Interval Ages 14+ Deep Sea Aerobics Ages 14+ Gentle Movement Ages 14+ Hydro Strength Ages 14+ Aqua HIIT Ages 14+ Aqua Step and Core Ages 14+ Aqua Boot Camp Ages 14+ Water Tai Chi Ages 14+ Water Walking Ages 14+ Personal Training Ages 12+ Invigorate Ages 16+ Adult Volleyball Nights Ages 18+ Adult Learn to Swim Program Ages 16+ Fitness Swimming for Adults Ages 16+ Junior Lifeguarding Summer Camp Ages 11-14 Lifeguard Course Ages 15+ Lifeguard Review Ages 15+ Lifeguard Instructor Course Ages 17+ Lifeguard Instructor Trainer Review Course Ages 17+ Water Safety Ages 16+ Fitness and Nutrition Assessment Ages 16+ Health Coaching/Seminar Services Ages 16+ All Levels Yoga Ages 14+ Power Flow Yoga Ages 14+ Restorative Yoga Ages 14+ HIIT with Yoga/ Yoga with HIIT Ages 14+ Barre-Pilates Fusion Ages 14+ Barre Sculpt Ages 14+ Mat Pilates Ages 14+ PIYO Ages 14+ TRX Ages 14+ Reverse Warrior Ages 14+ Foam Rolling/Stretching Ages 14+ Meditation Ages 14+ Pilates Reformer I & II Ages 14+ Cycling Ages 14+ Dance Cardio/Dance it out Ages 14+ Piloxing Ages 14+ Athletes Workout Ages 14+ Kettlebell Cardio Ages 14+ Insanity Ages 14+ HIIT Ages 14+ Cardio Interval Training Ages 14+ Total Body Thursdays Ages 14+ 30 Minute Abs Ages 14+ Butz and Gutz Ages 14+ Cardio Boot Camp Ages 14+ Super Circuit Ages 14+ P90X Ages 14+ Kids in the Kitchen Camp Ages 10-14 Counselor in Training Ages 13-15 Cartooning and Anime Art Camp Grades 3-8 Youth Indoor Volleyball Boys & Girls Grades 4-7 Academy Indoor Volleyball Boys/Girls Grades 8-12 Soccer-Fit Skill & Conditioning Boys/Girls Grades 9-12 Junior Panther Academy Ages 8-14 Boys Youth Basketball Grades 4-8 Learn LAX Boys/Girls Grades 1-6 Future Footballers Academy Boys and Girls Grades 5-8 Youth Beginner Pickleball Clinic Ages 10-14 Adult Slow Pitch Softball League Ages 18+ DAP Strength & Conditioning Ages 13-17 Fast Fitness Ages 18+ Adult Indoor Triathlon Training Program Ages 18+

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PROGRAM & CLASS OFFERINGS BY AGE

2020 Spring/Summer Events Arts & Chocolate Spectacular

Outdoor Pool Opens

Saturday, March 28, 2020

Saturday, May 23, 2020

Egg Hunt (MAC)

Blood Drive

Saturday, March 28, 2020

Thursday, May 28, 2020

MLB Pitch Hit & Run

World’s Largest Swimming Lesson

Sunday, April 26, 2020

Thursday, June 18, 2020

USC Community Day

C&RC Annual Facility Closure

Saturday, May 16, 2020

Sunday, August 16- Friday, August 21, 2020

Water Safety Day

Outdoor Pool Closes

Friday, May 22, 2020

Monday, September 7, 2020

C&RC HOLIDAY HOURS: EASTER SUNDAY CLOSED MEMORIAL DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM INDEPENDENCE DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM LABOR DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM

Township of Upper St. Clair

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 412.221.1099 • 412.221.6964 (f) www.twpusc.org