Township of Upper St. Clair Community Recreation Guide Fall Winter 2019 2020

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RECREATION FA L L / W I N T E R 2 0 1 9 / 2 0 2 0

FREAKY FRIDAY October 18, 2019

October 19, 2019

November 2, 2019

December 7, 2019

January 18, 2020

G U I D E

Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities.

Greetings!

Welcome to the Fall/Winter Program Brochure brought to you by the best parks and recreation system in the region. While that might seem a little boastful, once you see the variety and quality of our programs, you will agree. We have programs for all ages, interests and time commitments.

Inside this Program Brochure, you will find aquatics, fitness, youth leagues, and activities for preschoolers through active older adults as well as community programs and events. Along with these fantastic program opportunities, Upper St. Clair supports 14 parks and multiple fields totaling 733 acres for use and enjoyment that make Upper St. Clair such a great place to live. I simply ask you to experience our parks and programs and enjoy them with those who matter most to you.

Have a great Fall/Winter!

Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President............................ Ward 4

Robert W. Orchowski...................................... Ward 3

Nicholas J. Seitanakis, Vice President........ Ward 1

Daniel R. Paoly.............................................. At Large

Rex Waller.......................................................At Large

Ronald J. Pardini.............................................. Ward 5

C. Elise Logan................................................... Ward 2

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org

Table of Contents GENERAL INFORMATION

Hours of Operation

Registration

EVENTS

COMMUNITY

Community Programs

Township Parks

Three Hole Golf & Tennis Permits

TENNIS PROGRAMS

ENRICHMENT PROGRAMS

SPORTS PROGRAMS

COMMUNITY & RECREATION CENTER

http://www.twpusc.org/crc/registration Online registration for camps and programs just got easier!

• Quick • Convenient • No additional fees

2 2-3 4-5

6 7 8 9-12 13-20 21-24 25

AQUATICS

General Information

Youth Swim Lessons

Adult Aquatic Programs

Water Exercise Programs

Aquatic Certifications

26 27-29 30 31 32-33

FITNESS

General Information

Specialty Programs

Personal Training Services

Personal Wellness Services

Yoga & Pilates

Cycling

Dance Classes

Boomer & Senior Classes

General Group Exercise

34 35 36 37 38-39 40 40 41 42-43

REGISTRATION FORMS

45-47

GENERAL

Information For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM

Tennis/Golf Administration Building

Monday – Sunday 8:00 AM – 10:00 PM

C&RC Membership Office

Monday – Friday 8:00 AM – 8:00 PM

Saturday 10:00 AM – 2:00 PM

Facility Rentals Office

Monday and Wednesday 11:00 AM – 7:00 PM

Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Upper St. Clair Parks

Monday – Sunday Dawn to Dusk

C&RC Indoor Facility*

Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM

C&RC Outdoor Aquatics Facility**

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

Monday – Sunday 11:00 AM – 7:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors.

The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve. The Tennis and Golf Administration Building and Courts 5-10 (under Bubbles) will be closed as follows: November 28 (All Day), December 24 (Close at 4:00 PM), December 25 (All Day), December 31 (Close at 4:00 PM), January 1 (All Day), and April 12 (All Day)

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

How do I register?

In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/crc/registration Now without additional fees!

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations.

PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION. 2

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REFUNDS

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason.

2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates.

3. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed.

4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

CLASS CANCELLATIONS

The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

CONFIRMATIONS

The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration.

Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

FEES

All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

ELIGIBILITY

Where age or grade requirements are specified, eligibility is as of September 2019 unless otherwise noted. All Town­ship residents and surrounding community residents may participate except where noted.

MAKE UP CLASSES

The Recreation Department does not provide make up classes for participants who miss their regularly scheduled class day and time. In addition, participants may not attend another class day or time to substitute for their missed class.

CHECK-IN

All non-members, program attendees, guest and visitors MUST: *Provide Photo ID on first visit to the facility and register with the Control Desk *Have paid in full for personal training, private swim lessons or other C&RC programming prior to entry *Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities *Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby

Did you know?

Guests visiting the C&RC for the first time can create an online account in advance by visiting: apm.activecommunities.com/uscrecreation 3

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Main

Events Vitalant Blood Drives

Thursday, September 12, 2019 Thursday, December 12, 2019 Thursday, March 5, 2020 12:00 PM – 6:00 PM For eligibility details and to schedule an appointment please visit www.vitalant.org. Walk-ins welcome.

RADical Day at Boyce Mayview Park

Tuesday, October 1, 2019 9:30 AM- 9:30 PM Adults and children of all ages are invited to visit the C&RC and Boyce Mayview Park for an open house. Check out classes and activities (both indoors and outdoors) held throughout the day free of charge. Schedule will be available in September.

Saturday, October 19, 2019

10:00 AM (Packet Pick-Up @ 9:00 AM) Join the C&RC for our 5th annual Halloween inspired Color Crawl!

Run or walk 2 miles with friends and family while being doused with vibrant COLOR! Registration Deadlines: Now-October 6th Adults $20.00 / Children 6-12: $10.00 / Children 5 and under: FREE T-Shirts guaranteed for children (age 6+) and adults who register on or before October 6, 2019.

FREAKY FRIDAY

October 7th-October 18th Adults $25.00 / Children 6-12: $15.00 / Children 5 and under: FREE. T-Shirts not guaranteed.

NO RACE DAY REGISTRATION

FRIDAY, OCTOBER 18, 2019

CELEBRATE HALLOWEEN AT THE C&RC! Costume Parade & Crafts 10:00-11:30 AM Little monsters will enjoy collecting treats and trinkets during a costume parade through the C&RC. Parade begins at promptly 10:30 AM. Come early or stay after the parade for photo ops and craft making.

Free for C&RC Members & Non-Members Scary Swim 6:00- 8:00 PM Gather up your favorite ghouls and goblins for an all ages, familyfriendly Scary Swim. Interested participants must register prior to the day of the event.

Limited space, so sign up early!

Free for C&RC Members. $8 per person for Non-Members Creepy Crafts 6:00-8:30 PM Stop by the C&RC lobby to conjure up some festive crafts to take home to your haunted house.

Free for C&RC Members and Non-Members.

Bounty at Boyce Mayview Park

Saturday, November 2, 2019 11:00 AM - 4:00 PM Plan to spend the day enjoying all that fall has to offer at Boyce Mayview Park. Family-friendly activities are available both indoors and outside, and include kids’ crafts, a petting zoo, community services lot, a baking contest, s’more making, apple sling shots, live music, food vendors and much more. There will be a fee for some activities and food, but event admission is FREE.

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Saturday, January 18, 2020 12:00 PM

Start the New Year off right by joining our annual, timed 1-mile run/walk**. This fun winter activity is open to all ages and fitness levels. All racers receive a Winter Wellness Dash Hat, Race BIB, and snacks* Registration Fee: $5.00 per person (ages 6+) / Children 5 and under: FREE *Race day registration available, though not guaranteed a Hat or BIB#. **Distance is not a certified 1-mile course.

Subject to variation due to weather conditions.

MLK Day of Service: Grades 1-8* Monday, January 20, 2020 10:00 AM- 3:00 PM

Saturday, December 7, 2019 11:00 AM- 2:00 PM Celebrate the holiday season with festive music, craft making, sweet treats and a special visit from Santa at noon. Be sure to bring along your camera!

FREE for C&RC Members & Non-Members

Youngsters can spend part of the day ON at the C&RC completing community service projects and take time “off” to enjoy lunch together, play cooperative games, and share a snack. $22 per participant.

See page 12 for program details. Registration Form on page 47. *Grade K with Adult

Holiday Group Exercise Classes

The following classes are free and open to C&RC Members and Non-Members. Registration required for some classes.

For more information, please see page 35.

Thanksgiving Spin-A-Thon

Friday, November 29, 2019 9:30 AM – 10:30 AM or 12:30 PM – 1:30 PM

DANCE PARTY Jingle Jam Saturday, December 14, 2019 11:00 AM – 12:30 PM

Coming Om for the Holidays Sunday, December 15, 2019 12:30 PM – 2:00 PM

Very Merry Mix

Tuesday, December 24, 2019 & December 31, 2019 10:15 AM – 12:00 PM

Valentine’s Day Workout Sunday, February 9, 2020 12:30 PM – 2:30 PM

Saturday, March 28, 2020 • 11:00 AM – 4:00 PM

• Sweet treats from local chocolatiers and bakeries • Live performances by amateur artists • Student art gallery • Children’s activities and face painting

Event admission is FREE!

Easter Egg Hunt Saturday, March 28, 2020 • 10:00 AM

Join us for children’s activities and a bunny photo op beginning at 10:00 AM followed by an egg hunt that begins promptly at 11:00 AM. Sponsored by the USCHS Interact Club and Rotary Club of Bethel-St. Clair. Activities are best suited for children age 10 and under, and will take place at the McLaughlin Run Activity Center (MAC).

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Community

Programs

Upper St. Clair Athletic Association (USCAA)

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring Lacrosse, Spring/ Fall Flag Football, Fall Tackle Football, Winter Basketball, and Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

Youth Steering Committee of Upper St. Clair

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors. The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month at 7:00 p.m. at the C&RC. The schedule for meetings and programs of interest to the entire community will be available after September 15.

For more information, contact Adam Boucek, Chairperson, Youth Steering Committee at (412) 831-9000.

United Senior Citizens of Upper St. Clair Wednesday 10:00 AM- 4:00 PM

The United Senior Citizens program is a free program sponsored by the Upper St. Clair Department of Recreation and Leisure Services.

Participants must be a resident of Upper St. Clair, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55.

The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year. Most meetings are held at the McLaughlin Run Activity Center located at 1770 McLaughlin Run Road. Some meetings may be held at the Community & Recreation Center located at 1551 Mayview Road or at other venues.

No Wednesday meetings on November 27, December 25, January 1, or day trip days. The group will celebrate Thankgiving on November 20 and the Holidays on December 18. Fall and winter day trips are September 4 and December 11. Spring and summer day trips will be announced in 2020.

Membership information and meeting schedules (including location) may be obtained from the Community & Recreation Center. Questions?

Please contact Lynn Walcoff, Community Programs Coordinator, via email: walcoff@twpusc.org or by phone: 412.221.1099, extension 655.

Silver Card Program

This a free program for any residents of Upper St. Clair age 62 or older. Applications are available at the Community & Recreation Center.

Proof of age and residency must be submitted at the time of application. The following benefits* are available to Silver Card holders: · Use of the Municipal three-hole golf course (no cost) and outdoor tennis facilities (no cost for permit) · Free participation in specified C&RC group exercise programs, such as: Zumba Gold Sculpt, Zumba Gold, Senior Fit, Water Walking, Hydro Strength, T’ai Chi, Boomer Balance & Flexibility, Aqua Boot Camp, Mat Pilates, Boomer Bootcamp, Aqua Step & Core, and Strong Bodies/Strong Bones · Discounted drop-in rate for Pickleball *Benefits and/or discounts are subject to change. Please contact the C&RC for current offerings.

ACCESS and Port Authority Senior Citizen Program

Applications for the PA Senior Transit ID and ACCESS Transportation are available at the Community & Recreation Center. Application must be made in person at the C&RC during operating hours. Proof of age (65 and up) and Allegheny County residency (Access only) is required at the time of application.

CPR Classes

Every individual should know life-saving first aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

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Township Parks Our Township's 18 Parks welcome you to come & play!

Baker Park

Boyce Byrnwick Mayview Park Park

Playground

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Baseball Field

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Softball Field

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Clair Park

Hays Park

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Johnston Marmion Morton Municipal Trotwood Tustin Wiltshire Park Field Complex Park Park Park Park

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Multi-purpose Field

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Basketball Court

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Tennis Court**

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Paddle Court

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Sand Volleyball Court

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Pickleball Court*

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Bocce Court

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Street Hockey

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Restrooms Walking Trail/Track

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Soccer Field

Shelter

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Additional Parks Beadling Soccer Field- soccer field Boyce Field- baseball field and batting cage Brookside Park- natural area Gilfillan Park- natural walking trail Ravine Park- natural area Veterans Park- veterans memorial with seating *Tennis Courts are lined for pickleball play **See page 8 for additional information about Municipal Park.

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Three Hole Golf

The Township’s Three Hole Golf Course is located on McLaughlin Run Road. Access for play begins adjacent to the Tennis and Golf Administration Building (TGAB), 1750 McLaughlin Run Road. The building is staffed daily from 8 AM until 10 PM, and ALL golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult.

The course will be open until mid-October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time).

At the Tennis and Golf Administration Building, golfers may pay a per-round fee or purchase a 10-round punch card (10 three hole rounds with no expiration date). Payments may be made by credit card, check, or money order. No cash, please.

Township Resident Silver Card Holders may play at no charge but must check in before playing.

Play per Round Fees

Resident: Junior* - $5 Adult - $6 Non-Resident: Junior* - $6 Adult - $7 *Ages 15 and under are eligible for the Junior Rate.

Resident: Non-Resident:

10 Round Punch Card Junior or Adult - $35 Junior or Adult - $45

TENNIS

Upper St. Clair Township offers multiple sites and opportunities for tennis play: Municipal Park, Baker Park (two courts), Byrnwick Park, Hays Park, Johnston Park, and Trotwood Park. At the Municipal Park on McLaughlin Run Road, there are 10 lighted tennis courts and 2 lighted paddle courts. During the Indoor Tennis Season courts 5 through 10 are under “bubbles.” Courts 1 through 4 remain open for outdoor play (weather permitting).

INDOOR TENNIS 2019-2020

The Indoor Tennis “Bubble” Season is scheduled for Sunday, October 6, 2019 through Saturday, April 18, 2020.

Indoor Tennis Permits A purchased permit hour enables the player to play during that hour each week for the 28-week season. Participants must play at their scheduled hour and on their scheduled court. Make-ups or rescheduled hours for missed times are not permitted unless approved by the Recreation Department for certain holidays or unexpected circumstances.

Available indoor tennis hours will go on sale on a first come, first served basis beginning Monday, September 9, 2019, at 8:00 AM at the Recreation Department office located at the Community & Recreation Center (C&RC), 1551 Mayview Road. The season’s total fee must be paid at the time of each purchase of an indoor tennis bubble season permit. Contact the Recreation Office at 412.221.1099, extension 656, for additional information.

Indoor Tennis Random Time Players who do not wish to purchase a permanent season hour may schedule random hours of tennis up to 72 hours in advance by contacting the Tennis and Golf Administration Building (TGAB) at 412.831.7556. Random fees must be paid by credit card, check, or money order (no cash) at the TGAB immediately prior to the scheduled hour(s).

Prime Time

Non-Prime Time

Indoor Tennis Permit Fees (1 Hour per week for 28 weeks)

Indoor Tennis Random Time HOURLY Play

Mon - Thurs: 6:00 PM-10:00 PM Saturday: 8:00 AM-5:00 PM Sunday 8:00 AM-10:00 PM

Resident $559 Non-Resident $612

$33 per hour

Mon- Thurs: 8:00 AM-5:00 PM Friday: 8:00 AM-10:00 PM Saturday: 6:00 PM-10:00 PM

Resident $479 Non-Resident $533

$28 per hour

The Tennis and Golf Administration Building and Courts 5-10 (under Bubbles) will be closed as follows: November 28 (All Day), December 24 (Close at 4:00 PM), December 25 (All Day), December 31 (Close at 4:00 PM), January 1 (All Day), and April 12 (All Day)

PADDLE TENNIS 2019-2020

The paddle tennis program is scheduled to run Sunday, October 6, 2019 through Saturday, April 18, 2020.

Paddle Season Permits* Resident $84 Silver Card Holder $68 Non-Resident $131 *Permits may be purchased at the Recreation Department office located at the C&RC, 1551 Mayview Road.

Random Time Players may schedule random hours of paddle tennis up to 72 hours in advance by contacting the Tennis and Golf Administration Building (TGAB) at 412.831.7556. Random fees must be paid by credit card, check, or money order (no cash) at the TGAB immediately prior to the scheduled hour(s).

Prime Time Monday - Friday: 6 PM to 10 PM Saturday & Sunday: 8 AM to 10 PM

$17/hour

Non-Prime Time Monday - Friday: 8 AM to 5 PM

Contact the Recreation Office at 412.221.1099, for additional information.

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$12/hour

Tennis

Programs

Different Strokes Tennis League

This is a nonprofit USC Resident group run by a committee of volunteers with assistance from the Recreation Department. The purpose of this league is to organize sessions of tennis for USC residents of all abilities to play with a variety of partners and opponents. Below are the fall/winter sessions: • Fall indoor session from October through mid- January (court fee).

• Winter indoor session from mid-January through mid-April (court fee).

All sessions include: Women’s Doubles- weekday mornings and evenings Men’s Doubles- weekday evenings and weekend day times Mixed Doubles or Men’s and Women’s Singles- Tuesday and Friday nights (if there is a demand) In addition to organizing league play, Different Strokes holds several mixed socials each year to play and socialize with other league members. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717.

Join any time!

Instruction — Upper St. Clair Tennis Development Program (USCTDP)

For information regarding all tennis programs listed on pages 9-12, please call (412) 831-2630 or visit www.usctdp.com.

USCTDP programs participants may register online or use the registration form on pages 12 & 45.

Adult Cardio Tennis

Adult Cardio Tennis is a great way to push your fitness to a new level with a high-energy workout while improving your tennis skills. There are programs and drills geared for existing players to get a great cardio workout while improving skills.

For class dates and times, please see page 12.

Cardio Tennis Kids

Cardio Tennis Kids is a group play activity featuring actionbased drills and games for kids 8-12. Cardio Tennis Kids (CTK) emphasizes movement and fun using music, age appropriate equipment, while developing tennis and athletic skills and improves health and fitness. For class dates and times, please call 412.831.2630.

USCTDP Teaching Staff

Janice Irwin, Head Teaching Professional..............................PTR Lance Falce, Assistant Head Teaching Professional.............PTR Augie Garofoli......................................................................... USPTA Doug Addington............................................................................PTR Marcy Bruce, Cardio Tennis Director.......................................PTR Megan Foster................................................................................PTR Renee Villani..................................................................................PTR Ray Halackna.................................................................................PTR Janis Finn ......................................................................................PTR Tom Mercer ................................................................ PTR & USPTA Mike Lucente .......................................................................... USPTA Andy Sickle ...................................................................................PTR Jack Gloss................................................................... PTR & USPTA USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

Private Lessons

Private lessons are available to both juniors and adults for $55$70 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie or Sandra at 412.831.2630.

Additional USCTDP Offerings

• Men’s Round Robin (Levels 3, 4, and 5) • Junior Indoor Travel Team: Juniors registered in clinics in Level 3, 4, 5, and 5.5 are eligible to participate. Home matches will be played at USC courts. Fees for home matches are $20.00.

Away match fees will fluctuate and will be determined by the hosting clubs. All matches are played on weekend evenings.

• Junior Round Robins and World Team Tennis: For levels 3, 4, and 5 9

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Upper St. Clair Tennis Development

Fall/Winter 2019-2020 Junior Clinics Tiny Tots, Level 1, & 2 Session I

Aug. 26 – Sept. 29, 2019

5 Weeks - No Clinics on Sept. 2- Mu on Sept. 7- Times TBA

Session II Oct. 7 – Dec. 8, 2019

9 Weeks - No Clinics on Nov. 27 – Dec. 1, 2019 – Make ups TBA

Session III Dec. 9 – Feb. 16, 2020

8 Weeks - No Clinics on Dec. 23 – Jan. 5, 2020 (Clinics resume Jan. 6, 2020)

Session IV Feb. 18 – April 14, 2020

8 Weeks – No Clinics on April 6 – April 12, 2020

Tiny Tots (Ages 3 and up) Must BE POTTY TRAINED

This child class is the perfect introductory tennis class for youngsters. It promotes early development of both cognitive and motor skills while performing basic tennis hand/eye coordination games and exercises.

SCHEDULE OF CLASSES:

Monday 3:30 – 4:15 pm, Tuesday 10:00 – 10:45 am, Friday 3:30 -4:15 pm & 6:00 – 6:45 pm, Sunday 11:00 – 11:45 am & 12:00 – 12:45 pm

_________________________________________________________________________________________ Red -Pre Rally Player (Ages 5 and up) – Someone who is brand new to tennis

In this class, children learn through play while having fun on 36’ court with red balls. Students will begin to learn the fundamentals of strokes and grips, as well as familiarizing themselves with the court. Basic rally skills will be developed along with movement, balance, and coordination. In addition, students will learn basic strategy and scoring.

SCHEDULE OF CLASSES:

Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Friday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Sunday 11:00 am– 12:00 pm or 12:00 -1:00 pm.

_________________________________________________________________________________________ Red Player- (Ages 5 and up) – Players have tested out of the Pre Rally Player class

This class is played on a 36’ court while using a red ball. Students in this class have tested out of Pre Rally Player and have the ability to sustain a rally. In this class there is emphasis on shaping the strokes as well as learning different types of spins. The overhead serve is introduced, rally tactics and strategy are learned and directional control of the ball will be emphasized. Students are also encouraged to compete in tournaments.

SCHEDULE OF CLASSES:

Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Friday 6:00 – 7:00 pm, Sunday 11:00 AM – 12:00 pm

_________________________________________________________________________________________ Orange - Pre Rally Player (Ages 8 and up) - Someone who is brand new to tennis or returning player

Orange is the platform of ROGY at USCTDP. This clinic is designed for the new and returning tennis. The Orange platform is played on a 60’ tennis court that uses a low 50% compression tennis ball. Movement, balance, receiving/sending skills, and stroke production are emphasized along with basic rallying skills.

SCHEDULE OF CLASSES:

Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm., Friday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Sunday 11:00 AM – 12:00 pm or 1:00 – 2:00 pm

Tiny Tot Fees

Red Pre Rally Player and Orange Pre Rally Player Fees

5 Week Session:

8 Week Session:

9 Week Session:

5 Week Session:

8 Week Session:

9 Week Session:

$98 One Day $176 Two Days

$157 One Day $294 Two Days

$176 One Day $332 Two Days

$110 One Day $200 Two Days

$177 One Day $334 Two Days

$198 One Day $376 Two Days

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Upper St. Clair Tennis Development

Fall/Winter 2019-2020 Junior Clinics Levels 3, 4, & 5 Session A Aug. 26– Sept. 29, 2019

5 Weeks (Outdoor) No Clinics 9/2/19 (Make ups 9/7/19- Times TBA)

Session B Oct. 7 – Jan. 12, 2020

12 Weeks (Indoor) No Clinics 11/27/19 – 12/1/19 & 12/23/19– 1/5/20* *Make ups TBA. Clinics resume 1/6/20

Session C Jan. 13 – April 19, 2020

13 Weeks (Indoor) No Clinics 4/6/20 – 4/12/20

Orange 2 - player- Invite only- please contact office

Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a groundstroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

SCHEDULE OF CLASSES: Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m. ___________________________________________________________________________________________________________

TEEN 1 Beginner or Advanced Beginner (Green and Yellow Balls) AGES 12 - 18

The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including groundstrokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations.

SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m., Sunday 1:00 – 2:00 p.m.

FEES (one day/week): 5 weeks-$110 8 weeks-$177 9 weeks- $198

Green Player – Any Player that progressed in Orange 2 and Teen class

Children will be exposed to a full range of technical/tactical development. All court tennis will be emphasized. The program will focus on drills that develop movement, recovery and decision making skills. Situational and competitive play in the five play situations will be planned in the curriculum. This is the final development stage before the children enter the Junior Competitive Program.

SCHEDULE OF CLASSES: Monday/Tuesday /Friday 5:00 – 7:00 p.m., and Sunday 1:00 – 3:00 p.m.

Yellow Ball (Aspiring Tournament Player, Tournament Player or High School Player)

Improve stroke mechanics and consistency, footwork and anticipation. Learn sound match play tactics.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., and Saturday 12:00 – 2:00 p.m. ___________________________________________________________________________________________________________

Yellow Ball - (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking)

Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m.

Orange Player Fees:

Green and Yellow Players Fees:

5 Week Session:

12 Week Session:

13 Week Session:

5 Week Session:

12 Week Session:

13 Week Session:

$173 One Day $326 Two Days

$416 One Day $812 Two Days

$450 One Day $880 Two Days

$211 One Day $402 Two Days

$508 One Day $996 Two Days

$550 One Day $1080 Two Days

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Upper St. Clair Tennis Development Fall/Winter 2019 - 2020 Adult Tennis Clinics & CARDIO Tennis

Session I

Aug. 26 – Sept. 29, 2019

5 Weeks - No Clinics on Sept. 2 - Mu on Sept. 7- Times TBA

Session II Oct. 7 – Dec. 8, 2019

9 Weeks - No Clinics on Nov. 27 – Dec 1, 2019– Make ups TBA

Session III Dec. 10, 2019 – Feb. 17, 2020

8 Weeks - No Clinics on Dec. 23 – Jan. 5, 2020 (Clinics resume Jan. 6, 2020)

Session IV Feb. 18 – April 14, 2020

8 Weeks - No Clinics on April 6- April 12, 2020

Adult Tennis Clinics Mon. Wed. Sun.

Adult Level 1 Clinic Novice 11:00 - 12:30 p.m.

9:00 - 10:30 a.m.

10:00 - 11:30 a.m.

Adult Level 2 Clinic Advanced Beginner Wed. 9:00 - 10:30 a.m.

Wed. 8:00 - 9:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Adult Level 3 Clinic Intermediate Wed. 1:00 - 2:30 p.m.

Wed. 8:00 - 9:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Adult Level 4 Clinic High Intermediate Mon. 12:30 - 2:00 p.m.

Thurs.

8:00 - 9:30 p.m.

Sun. 11:30 - 1:00 p.m.

Adult 5 Week Clinic Fees: $145 One Day per Week $270 Two Days per Week Adult 8 Weeks Clinics Fees: $232 One Day per Week $444 Two Days per Week Adult 9 Week Clinic Fees: $261 One Day per Week $502 Two Days per Week

Cardio Tennis

Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It's a great way to push your fitness to a new level with a high energy workout while you improve your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Program includes Warm-Up, Cardio Work-Out and Cool-Down Sessions.

For more information on Cardio Tennis, visit www.cardiotennis.com

Monday

10:30 – 12:00 p.m.

(Advanced only) Monday 7:00 – 8:00 p.m.

(Level 3.5 )

Tuesday

9:00 – 10:00 a.m.

(Level 3.0 & up))

Wednesday

7:00 – 8:00 p.m.

(Level 3.5 - up)

Thursday

9:00 - 10:00 a.m.

(Level 3.0 & up)

Friday

9:00 – 10:00 a.m.

(Level 3.0 up) 12:00 - 1:00 p.m.

(Level 3.5 –up)

Adult 5 Week Cardio Fees: One Day per Week $104 Two Days per Week $188

Adult 8 Week Cardio Fees: One Day per Week $166 Two Days per Week$312

Adult 9 Week Cardio Fees: One Day per Week $186 Two Days per Week $352

Adult 5 Week Advanced Cardio Fees: One Day per Week $151 Two Days per Week $282

Adult 8 Week Advanced Cardio Fees: One Day per Week $242 Two Days per Week $464

Adult 9 Week Advanced Cardio Fees: One Day per Week $271 Two Days per Week $522

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------USCTDP, Inc. Fall/Winter 2019 – 2020 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM Registration Deadline: One Week in Advance of Session Start Date

NAME: ________________________________________________________________________A GE:_____________BIRTHDATE:_________________________ ADDRESS:______________________________________________CITY:________________________ZIP:____________EMAIL_____________________________ HOME: (___________)___________________________WORK: (___________)________________________CELL: (__________)_________________________ REGISTERING FOR: CLINIC SESSION: I________II_______III______IV ______ CLINIC DAY( S) AND TIME( S)_____________________________LEVEL OF PLAY__________ REGISTERING FOR: CARDIO SESSION: I________II_______III_____IV_______CARDIO DAY( S) AND TIME( S)____________________________LEVEL OF PLAY_________ PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA:________MASTER CARD:________DISCOVER:_______ ACCOUNT NUMBER:______________________________________________________________________________EXPIRATION DATE:_____________________ Print Name on Card:____________________________________________________Signature:________________________________(Required on Charge orders) MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 www.usctdp.com Email: tennis@usctdp.com Call to register and Direct Questions to 412-831-2630

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Enrichment

Programs

NEW! Little Hands, Big Art

(Ages 2-6) Come to our new classes for young children and their parents, grandparents, nannies, which will be taught by resident artist Rikki Walsh.

Children and adults alike will enjoy their creative time together. All materials included.

Friday 10:40 AM-11:10 AM Ages 2-3 with adult

11:20 AM-12:00 PM Ages 3-6 with adult Session I: September 27-October 25 (no class 10/18) Session II: February 7-February 28 $20 Member/$24 Non-Member

NEW! Pre-K Rhythm Makers

Ages 3-5 Rhythm, movement, and color! Explore how drums, percussion instruments, your voice, and your movement all tell a story. This interactive session will allow children to express their imagination, create rhythms in a group, and have fun with music, dance, and color! This session will be led by an Inner Rutz Drum Circle Facilitator.

Tuesday 12:40 PM- 1:25 PM Session I: September 17 Session II: October 8 Session III: November 5 Session IV: December 10 Session V: January 14 Session VI: February 18 Session VII: March 10

Session VIII: April 14 $15 Member/$20 Non-Member

NEW! Pop-Up Studio Art

Grades 4-8 Whether you like Retro or Cutting Edge art, you’ll enjoy part of your day off from school and take time to hang out with friends during our studio style workshop. Sketch, doodle, draw, cartoon, or paint and unleash your creativity. All materials are included.

Location: C&RC Session I: Tuesday 9:30 AM-11:15 AM November 5 Session II: Monday 9:30 AM-11:15 AM February 17 $20 Member/$24 Non-Member

Ring in the New Year with FREE Arts and Crafts!

Our art instructor, Miss Rikki, will be in the C&RC lobby on Tuesday, December 31, from 10:30 AM until 1:30 PM. So… plan to have your children stop by the arts and crafts table.

Rikki will have materials ready for children to make their own FREE noisemakers for their New Year’s Eve celebration later that evening.

Beginner Classical Guitar

Ages 6-11 In our beginner classical guitar classes, the registered instructor from Lyons Guitar & String Lesson Studio will teach the fundamentals of finger-picking, rhythm, and left-hand technique. Students may bring their own appropriately sized nylon string guitars, or guitars may be rented from the instructor (please indicate need for a rental at registration).

Registration deadline: one week prior to class start date Tuesday 6:45 PM-7:30 PM Session I: September 24-October 29 Session II: January 7-February 11 $72 Member/$77 Non-Member* *Additional fees are payable to the instructor on the first day of class: REQUIRED Materials Fee (including footstool and book): $25 OPTIONAL Guitar Rental (if needed) Fee: $40 13

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

NEW! Inner Rutz Street Drumming

Grades 4 - 8 This one-hour workshop will introduce participants to “Street” or “Bucket Drumming”, where they will create innovative rhythms in a group setting as well as learn to solo to earn a little street cred.

Music will include popular rhythms used in urban drumming. The workshop is led by an Inner Rutz Drum Facilitator and all drumming materials will be provided.

Tuesday 11:30 AM-12:30 PM November 5 Monday 11:30 AM-12:30 PM February 17 $15 Member/$20 Non-Member

NEW! Inner Rutz Bucket Drumming

Grades 4 - 8 This Bucket Drumming program will teach drumming fundamentals, allowing participants to play funky rhythms in a group setting, and make all kinds of noise! The interactive sessions are led by an Inner Rutz Drum Facilitator and all drumming materials will be provided.

Thursday 7:00 PM-8:00 PM Session I: November 7, 14, 21, December 5 (No Class 11/28) Session II: February 27, March 5, 12, 19 $60 Member/$65 Non-Member

NEW! Happy Tummy Time

Ages 6 weeks to “crazy crawlers” Join other parents and caregivers for a 30-minute workout with your little one. Bring your baby, bring your mat and blanket, and we will move and play together learning new ideas for purposeful play with your baby (which can decrease the chance of an infant developing plagiocephaly--flat head syndrome). Classes are taught by a licensed pediatric physical therapist.

Session I: Saturday 11:00 AM-11:30 AM September 7 & 21 Session II: Wednesday 9:30 AM-10:00 AM September 11 & 25

Session III: Wednesday 9:30 AM-10:00 AM October 9 & 23 Session IV: Saturday 1:00 PM-1:30 PM October 12 & 26 $25 Member/$30 Non-Member

Dance Explorations I

Ages 3-4 A positive and supportive introduction to the world of dance! Children will enjoy every minute moving to music, learning rhythm, and body discipline and awareness. Combining ballet, jazz, and tumbling, our fun classes led by the staff of Janet Hays and Company will develop positive self-esteem and a desire to learn more. Parents will have the opportunity to observe during the last class of each session. (Optimum class size –maximum of 10 children) Suggested Attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes Wednesday 5:30 PM-6:10 PM Session I: October 2-October 23 Session II: October 30, November 6, 13, 20 Session III: February 12, 19, 26, March 4 $45 Member/$50 Non-Member

Dance Explorations II

Ages 5-7 These classes led by the staff of Janet Hays and Company will include elements of ballet, jazz, tumbling, and MORE as your child learns and practices fundamentals and continues to grow in self-confidence and body discipline. School-age children will enjoy learning a variety of movement styles during each session. Parents will have the opportunity to observe during the last class of each session. (Optimum class size—maximum of 10 children) Suggested Attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes Wednesday 6:15 PM-6:55 PM Session I: October 2-October 23 Session II: October 30, November 6, 13, 20 Session III: February 12, 19, 26, March 4 $45 Member/$50 Non-Member

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Build a Bridge Together Workshop

Grade K-2 Calling all young civil engineers! Join instructor Laurie Ahrenholtz for an afternoon of bridge design, building, and testing – all out of repurposed and everyday materials. The young team of engineers will learn and work together as they have fun creating and testing.

Location: C&RC Saturday 1:00 PM-3:00 PM Session I: November 16 Session II: February 8 $22 Member/ $27 Non-Member

SiLLy SCienCE

AGE 3-7 Silly Science classes with “Miss Kathy” Lesica offer an interactive hands-on approach to educate preschool children in the area of science with twist of art. Each young scientist is active during class – creating, playing, and learning different scientific concepts. Since the program is meant to have the children do all the “work”, they become more engaged and comprehend more of the fundamentals of learning in each class. Expect the children to get a little messy as they work in their labs. Parents are encouraged to stay and learn together with their budding scientists. Children should be potty trained.

Fall Science Series

Saturday 9:30 AM-12:00 PM September 7 – Dinosaur Days September 14 – Let’s Go to the Moon September 21 – Working in Our Labs September 28 – Ice Cream Science Per Series: $100 Member/$110 Non-Member + $20 materials fee to be paid to instructor at first class

Holiday Science Series

Saturday 9:30 AM-12:00 PM October 26 – Halloween Wizards and Potions November 9 – Thank Goodness for Science November 23 – Holiday Fun December 14 – Magical Science Per Series: $100 Member/$110 Non-Member + $20 materials fee to be paid to instructor at first class

Manners Make Impressions (MMI)

Ages 7-14 Our two-hour class will make an impression on your child to behave better, act socially appropriately, and have mealtime manners. Demetria Danielides Abde of Mother, May I will engage your child to set the pace on practicing mindfulness, promoting politeness, and behaving better in public spaces.

The first hour will be interactive group play learning children’s Etiquette IQ. Various social settings will involve everyone to practice how to react and politely participate. Dining skills will cover place-setting games.

The second hour will be teaching children how to become confident and poised with manners. Appropriate mealtimes manners will be taught with finger food and cutlery. Cafeteria, buffet, and sit-down dining etiquette will be taught. Your children will leave feeling confident and perfectly poised for better behavior. Dinner will be provided by Chick-fil-A. Parents: You will receive information before the class begins and will receive feedback email and a manners checklist to work on together with your child(ren).

Registration deadline: one week prior to class start date Monday 5:30 PM-7:30 PM Session I: September 30 Session II: October 7 Session III: November 4 Session IV: January 27 Session V: February 24 Session VI: March 23 $30 Member/ $35 Non-Member ($25 per additional sibling)

CANCELLED PROGRAM

Sometimes programs get cancelled because people waited too long to register.

Please register early to avoid disappointment.

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

S.N.A.P. -- Special Needs Active Program

(Ages 3 and Up) S.N.A.P.=Fun and interaction for individuals with special needs. The aim of our program, under the supervision of Kelsey Voltz and additional Recreation staff, is to increase participants’ comfort and confidence levels with fitness and aquatics. Our program allows children and adults of all abilities to experience the joy of physical activity and teamwork. Additionally we’ll offer a class during each session by an Inner Rutz Drum Circle facilitator that will focus on the benefits of percussion, rhythm, and drumming.

Ages 3-6: 9:00 AM-9:45 AM Ages 7-17: 10:00 AM-11:00 AM Ages 18+: 11:00 AM-12:00 PM Session I: Saturday, November 9, 16, 23, December 7, 14, 21 $60 Member/ $65 Non-Member Session II: Saturday, March 7- 21, April 4- 25 $70 Member/ $75 Non-Member

NEW! Fun with Buns

Family- All Ages Domestic rabbits are the third most common animal that end up in local shelters, yet not very many people know about their care and history as pets. In this class staff from Humane Animal Rescue will teach you everything you need to know about rabbits and their care. Come learn about these fluffy vegetarians and have a hopping good time! You’ll even get the chance to meet a live domestic rabbit!

Location: Learning Lab (weather permitting) or C&RC Tuesday 7:00 PM-8:00 PM September 24 $30 Member Family* $35 Non-Member Family* *Family includes up to 4 people. $5 fee for each additional family member.

NEW! Animals of the Night

Family- All Ages Do you ever wonder what animals are on the prowl outdoors when you are asleep? Do you know why your pets (like cats and hamsters) sometimes act differently at night? Let the staff from Humane Animal Rescue answer those questions and more.

Location: Learning Lab (weather permitting) or C&RC Thursday 7:00 PM-8:00 PM October 17 $30 Member Family* $35 Non-Member Family* *Family includes up to 4 people. $5 fee for each additional family member.

NEW! Migration Nation

Family- All Ages Have you ever seen a flock of geese in the winter and wondered why they fly in a V-formation? Have you ever been curious about how a small monarch butterfly can travel over 3,000 miles in only two months? In this class presented by the staff of Humane Animal Rescue, you will learn about these and many other animals who make incredible journeys to escape winter’s chill and meet an Animal Education Ambassador that knows a thing or two about migration!

Location: Learning Lab (weather/temperature permitting) or C&RC Wednesday 7:00 PM-8:00 PM November 13 $30 Member Family* $35 Non-Member Family* *Family includes up to 4 people. $5 fee for each additional family member.

NEW! Mission to Mars: A Habitat Transplant

Family- All Ages Can you imagine if one of our local wild animals was transplanted onto Mars? What would the animal need to survive? This program presented by the staff of Humane Animal Rescue revolves around a discussion on what organisms need most to exist in their habitat!

Space, Food, Water, and Shelter are all key elements involved in making a habitat successful in supporting life. Come with us on a journey to outer space while learning about habitats!

Wednesday 7:00 PM-8:00 PM December 11 $30 Member Family* $35 Non-Member Family* *Family includes up to 4 people. $5 fee for each additional family member.

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Babysitter Basics

Ages 11-13 Our course covers skills necessary to provide safe and responsible care for younger children. This training by Kristine Locke will teach basic rules, first aid and safety, handling emergencies, characteristics of children by age, age-appropriate activities, and business development skills. Participants should bring a nut free lunch.

Saturday 10:00 AM-3:00 PM Session I: November 16 Session II: December 14 Session III: February 8 Session IV: April 4 $45 Member/ $50 Non-Member

HOLIDAY Kids in the Kitchen

Ages 4-14 Children will enjoy learning baking techniques with Jessica Gombar of The Pie Place to share with their families. Supplies, ingredients, and recipes are all included. Participants will learn hands-on and have the opportunity to make holiday cakes, cookies, and pies, as well as some tasty and savory items. Please indicate any special needs or food allergies upon registration. Children may bring an apron, if desired.

Tuesday November 19-December 17 (no class on 11/26) Ages 4-6: 1:00 PM-2:30 PM Ages 6-9: 4:00 PM-5:30 PM Ages 10-14: 5:30 PM-7:00 PM $100 Member/ $105 Non-Member

WINTER Kids in the Kitchen

Ages 4-6 Young children will begin or continue to enjoy learning baking techniques with Jessica Gombar of The Pie Place. Supplies, ingredients, and recipes are all included. Participants will learn hands-on and have the opportunity to make a variety of sweet treats and some tasty and savory items, too. Please indicate any special needs or food allergies upon registration. Children may bring an apron, if desired.

Tuesday 1:00 PM-2:30 PM Session I: January 7-January 28 Session II: February 4-February 25 $100 Member/ $105 Non-Member

Camp December

Grades K-4 HELLO, PARENTS! Do you need something fun for your kids to do over winter break? Plan to have your children join our Recreation staff led by Katy Heslop in four fun filled days of activity. The kids will have the opportunity to swim, make arts and crafts with our resident artist, Miss Rikki, and play games in the gym! We ask that children bring a peanut and tree nut free snack and lunch and a drink. Children should wear comfortable clothing and sneakers and bring their swimsuit, towel, flip flops, and goggles!

Register by no later than December 15—camp minimum is 10.

December 23, 26, 27, & 30 9:00 AM-3:00 PM Full Camp (4 days) $95 Member/ $100 Non-Member Individual Day Rate--$35 Member/ $40 Non-Member

Girls on the Run

Grades 3-5 Girls on the Run is a national character development program for girls in grades 3-5 that teaches self-respect and healthy lifestyles through running. The program combines training to participate in a noncompetitive 5K (3.1 mile) run/walk event with lessons on selfesteem, teamwork, and community service. The goals of the program are to encourage positive emotional, social, mental, and physical development. Girls on the Run of UPMC Magee-Women’s Hospital is one of 200+ GOTR chapters across North America. Fee includes all classes, T-shirt, water bottle, end of season banquet, snacks, and entry into GOTR 5K event. Please visit www.gotrmagee.org/our-programs to learn more. Limit is 15 girls per session.

Tuesday & Thursday 6:00-7:15 PM Fall Session: September 17-December 5 Spring Session: March 3-May 21 $175 per registrant** Register at www.gotrmagee.org. Fall registration opens AUGUST 28th. **Scholarships based on need are available.

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Bicycling

Ages 6 and Up “Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein. We are going to make learning – or re-learning – to ride a bicycle simple, safe and fun for all. All participants need to bring is a bicycle (NO TRAINING WHEELS), a helmet, water bottle, and enthusiasm. In only days, our friendly and knowledgeable instructor(s), Richard Hatch and assistants, will teach bicycle riding skills and safety from the ground up.

Sessions are one-on-one lessons. Our instructors provide a great opportunity for parents to step back and let us get children ready for fun on two wheels and for families to prepare for group outings. Makeup classes will be arranged as necessary if weather or other circumstances preclude attendance on a given day.

All classes will be held in the gravel parking lot across from the ballfields in Boyce Mayview Park unless otherwise notified. $105 Member/ $110 Non-Member* *For additional instruction, individual classes can be purchased at $25 per class Please choose (1) time slot (A, B, C, or D) and (1) session at time of registration.

Time Slots A: Wednesday & Thursday 4:00 PM-4:50 PM and Saturday 9:00 AM-9:50 AM B: Wednesday & Thursday 5:00 PM-5:50 PM and Saturday 10:00 AM-10:50 AM C: Wednesday & Thursday 6:00 PM-6:50 PM and Saturday 11:00 AM-11:50 AM D: Wednesday & Thursday 7:00 PM-7:50 PM and Saturday 12:00 PM-12:50 PM

September & October Sessions Session 1: September 11, 12, & 14 Session 2: September 18, 19, & 21 Session 3: September 25, 26, & 28

Session 4: October 2, 3, & 5 Session 5: October 9, 10, & 12 Session 6: October 16, 17, & 19

Inner Rutz Drum Circle

Adults A drum circle is a celebration of life, community, and spontaneous music-making. Participants sit in a circle while playing drums and hand percussion to create a group rhythm. The circle is “moderated” by an Inner Rutz Drum Circle Facilitator who guides the group in rhythms and rhythm-based activities. People of all levels of musical expertise unite and share their rhythmical spirit with whatever drums and percussion they bring to the event or which are provided.

The benefits of drumming are more numerous than imagined. Long periods of playing show that endorphins and enkephalins are released in the brain. Both are neurotransmitters that perform like natural painkillers while enhancing moods. Drum circles have been known to: ●• Boost the immune system ●• Promote physical healing ●• Be calming - offering relief from stress & assists in lowering blood pressure Tuesday 11:30 AM - 12:30 PM (*10:15 AM-11:15 AM on 11/5) Session I: September 17 Session II: October 8 Session III: November 5* Session IV: December 10 Session V: January 14 Session VI: February 18 Session VII: March 10 Session VIII: April 14 $15 Member/$18 Non-Member per session

Paint Party

Age 13 and Up and Adults Get ready to learn, paint, laugh and have fun and refreshments while you release your inner creative genius. Artist Rikki Walsh will guide you through an acrylic painting class, and you’ll leave with a finished canvas ready to frame. All materials supplied. Home schooled children under 13 may also register.

Thursday 1:00 PM-4:00 PM Session I: November 7 Session II: March 12 $35 Member/$40 Non-Member per session 18

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Martin Luther King Jr. Day of Service

Grades 1-8 (Grade K may participate with adult caregiver) Make it a Day ON – not a Day OFF! In honor of the day, children can join together to spend part of the day ON at the C&RC completing community service projects that benefit the greater community. (The time can count toward Community Service hours required by various school districts/organizations.) On their day “off,” participants also will have time to enjoy lunch together, cooperative games in the gym, and an afternoon snack. Students in Grade 7 and 8 will be assigned to assist with younger age groups.

High School and Adult Volunteers are most welcome on this special day; please contact us at 412.221.1099, extension 655 or 601 to find out more about the volunteer opportunities. Participants should bring a packed lunch, preferably peanut and tree nut free. Indicate T-shirt size upon registration; register by December 31 to guarantee t-shirt size.

Monday, January 20 10:00 AM-3:00 PM $22 per registrant*** (includes T-shirt and snack) ***No charge for High School or Adult Volunteers (Please complete our “volunteer” form prior to the start of program.)

Watercolor Explorations Workshops

Age 13 and Up and Adults* Pack a lunch and a drink and get ready to dip your paintbrush and explore a relaxing session of watercolor art. You will feel better, and you will go home with a new piece of artwork. All materials supplied. Home schooled children under 13 may also register. Fees listed are per person per date.

Tuesday 12:00 PM-2:00 PM Session I: September 24 Session II: October 22 Session III: January 28 Session IV: March 31 $24 Member/ $28 Non-Member per session

Dog Training

Handlers ages 16 and up/ Dogs ages 3 Months and up Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering.

This course is taught by Storm Foreman, who has been with the Recreation Dog Obedience Program for over 20 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience ring. She currently has her 6th GSD and has gone through all the ups and downs of puppy training with him, so she can relate to the participants’ problems and challenges of having a new dog!

Whether you have a new puppy or are giving a rescue dog a new lease on life, this course is an excellent starting point for you to train your dog – whether as a mannerly house pet or a competition/performance dog.

You and your dog will receive one-on-one help from Storm, as well as guidance over the phone, if needed.

•

FIRST CLASS is for handlers ONLY. This class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC). Classes 2-5 will be in the grassy area outside the side entrance to the C&RC (near side parking lot)

•

Any questions concerning the dog’s temperament and ability to be in a class situation should be directed to Storm before registering: 412.221.1099, extension 622.

•

All puppies and dogs must have current rabies inoculation and other necessary shots. Training is for dogs three (3) month of age or older. Please complete the required information form (available at time of registration) at least one week prior to the start of class.

Tuesday 6:30 PM-7:30 PM September 24, October 1, October 8, October 15, October 22 $75 Member/ $80 Non-Member

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

American Mah Jongg for Beginners

Age 13 and Up Want to learn or re-learn to play Mahjongg? Learn the game that your grandmother loved and that’s regaining popularity among all ages alike! Gain a basic understanding of the game’s fundamental components, including pieces, rules, and playing strategy. No Mah Jongg experience or knowledge is required and a practice Mah Jongg set is provided for the duration of the 4-week class session.

Classes will be taught using the National Mah Jongg League’s cards. Our instructor, Sarah Beitler, has been playing since she was a teenager. Her expertise is in teaching all levels of players the basic principles, etiquette, and strategy for winning hands.

Note: A 2019 NMJL Card is required* If you do not already have a card, see below.

Thursday 2:00 PM-4:00 PM Session I: October 3-October 24 Session II: November 7-21, December 5 Session III: February 6-February 27 Session IV: March 5-March 26 $40 Member/ $45 Non-Member *$49 Member with card / $54 Non-Member with card

SENIORS AT LEISURE

These opportunities are FREE for all older adults (age 55 and older), both USC residents and surrounding community residents.

No C&RC membership required. Contact the C&RC Community Programs Department for Entertainment Day offerings.

Please reserve your spot ahead of time.

Art Experience

Professional Artist Rikki Walsh will offer a hands-on art activity. Options include watercolors, pastels, sculpting, crafts, and more!

1:00 PM – 2:30 PM September 13, October 11, November 8, December 13, January 10, February 14, March 13

Entertainment Day

Join seniors from around the area as we enjoy a variety of offerings and an entertaining afternoon, which includes a light lunch.

12:30 PM-3:00 PM (Doors open at Noon) September 20, October 18, November 15, December 20, January 17, February 21, March 20

Cards and Games

Cards? Mahjongg? Jigsaw puzzles? Tripoley? Bridge? Bring your friends or make new ones as you play the afternoon away. Light refreshments.

1:00 PM-3:30 PM September 27, October 25, November 22, January 24, February 28, March 27 *No program in December

Older Drivers Refresher Course

This driver improvement course presented by Seniors for Safe Driving is a one-day program (4 class hours) designed especially for seniors. Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years. This one-day program is considered a refresher and may only be attended by those individuals who have completed a two-day program in the past.

Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions. $16 per participant. Please register through Seniors for Safe Driving at www.sfsd-pa.com or call 800.559.4880.

Session I: Monday, November 11, 9:00AM-1:00PM Session II: Thursday, April 23, 9:00AM-1:00PM

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Sports

Programs

Toddler Sports

Age 2 Our JumpBunch classes will provide an early introduction to sports, developing hand-eye coordination and socialization skills. Sports may include age-appropriate versions of hockey, paddle sports, beach volleyball, t-ball, soccer, lacrosse, football, basketball, kickball, and more.

Friday 10:00 AM-10:30 AM Session I: September 27-October 11* Session II: October 25-November 15 Session III: November 22-December 20 (No class 11/29) Session IV: January 10-31

Session V: February 7-28

Session VI: March 6-27 $40 Member/ $45 Non-Member *Session I is a 3-week session- $30 Member/$35 Non-Member

Pre-K Intro to Multi-Sports

Ages 3-5 These classes led by the staff of JumpBunch will introduce a different sport each week using colorful, safe equipment in a noncompetitive environment! Sports will include pre-K hockey, paddle sports, beach volleyball, t-ball, soccer, lacrosse, football, basketball, kickball, and more.

Tuesday 1:00 PM-1:45 PM Session I: September 24- October 15 Session II: October 22-November 12 Session III: November 19- December 10 Session IV: January 7-28 Session V: February 4-25 Session VI: March 3-24 Friday 10:30 AM-11:15 AM Session I: September 27-October 11* Session II: October 25-November 15 Session III: November 22-December 20 (No class 11/29) Session IV: January 10-31 Session V: February 7-28 Session VI: March 6-27 $46 Member/ $50 Non-Member *Session I is a 3-week session- $35 Member/$40 Non-Member

Hummingbirds Soccer (Indoor)

Ages 3-4 & 5-6 Children will have fun with the staff of Jump Start Sports and learn the basics of soccer in an age-appropriate indoor program. Players will learn dribbling, passing, trapping, shooting, defending, and positioning. Each session consists of instruction in all aspects of the game, participation in fun drills designed to teach skills, and fun, low-key, noncompetitive games.

Saturday Ages 3-4 10:00 AM-11:00 AM & Ages 5-6 11:00 AM-12:00 PM Session I: November 9-December 21 (No class on 11/30) Session II: January 18-February 22 $75 Member/ $80 Non-Member

NEW! Yoga

Ages 3-4 & 5-7 The Yoga JumpBunch Sports program will start with beginner yoga poses before moving onto an intermediate practice. Every child will receive his or her own mat. Children are encouraged to practice yoga at their own pace. Children will have so much fun, they won’t even realize they are increasing their flexibility, improving muscle tone, and posture.

Tuesday Ages 3-4: 9:00 AM-9:30 AM & Ages 5-7: 3:45 PM-4:15 PM Session I: January 7-28 Session II: February 4-25 $40 Member/ $45 Non-Member

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Little Hoop Stars & Hoop Stars Basketball

Ages 4-5 & 6-8 Jump Start Sports coaches will run this highly instructional basketball program for children ages 4-5, Little Hoop Stars, and ages 6-8, Hoop Stars. Players are taught the basics of dribbling, passing, shooting, positioning, defense, and rebounding and then apply what they have learned in fun, non-competitive games.

Monday Ages 4-5 5:30 PM-6:30 PM & Ages 6-8 6:30 PM-7:30 PM Session I: September 16-October 21 Session II: January 20-February 24 $75 Member/ $80 Non-Member

NEW! Track & Field

Ages 4-5 & 6-8 The staff of JumpBunch will introduce participants to the long jump, triple jump, hurdles, relays, shot put, discus, and javelin throw. We will also practice several sprint and distance races. Class location: Boyce Mayview Pavillion Tuesday Ages 4-5 9:00 AM-9:45 AM & Ages 6-8 3:30 PM-4:15 PM September 24- October 15 $46 Member/ $50 Non-Member

NEW! Hockey

Ages 5-7 The JumpBunch hockey program teaches children basic skills such as stick handling, ball/puck control, passing, receiving, and shooting.

Children will have their own hockey stick and ball/puck to practice their skills during each class. We will end each class with a fun and safe hockey game. *This is a no-contact sport program. Class location: Wiltshire Park.

Thursday 4:00 PM-4:45 PM September 5-26 $46 Member/ $50 Non-Member

Spring Break Sports Camp

Grades K-5 Come have a blast with Jump Start Sports during your spring break! Each day includes a variety of fun sports as well as traditional camp and recreational games. Our days-off school camps provide children an opportunity to be active and make new friends in a fun, well-supervised environment.

Monday-Friday April 6-10 9:00 AM-12:00 PM HALF DAY* $105 Member/ $115 Non-Member Full Week *Bring snack & drink 9:00 AM-3:00 PM FULL DAY** $165 Member/ $175 Non-Member Full Week **Bring snack, drink, & lunch $60 Single Day Drop-In $15/week Before Camp Care (8:00 AM-9:00 AM) $30/week After Camp Care (3:00 PM-5:30 PM) 22

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RECREATION BASKETBALL

Registration for recreation basketball programs will open on September 9. Please use basketball registration from that appears on p.46.

Supervision and coaching will be supplied by volunteer members of the Upper St. Clair Athletic Association.

NOTE that these recreation basketball programs are open to USC residents only.

Grade Levels 1-2 for Girls and Boys The goals of the USC Recreation Basketball program at this level will be learning the mechanics of the game and having fun. Games will be played, but game play will not be the primary focus for the introductory level. Upper St. Clair resident girls and boys in grades 1 and 2 do not need to attend an evaluation prior to starting the program. Location: C&RC Gym Saturday 5:30 PM-6:30 PM December-February TBD $90 per USC Resident Girls – Grade Levels 3-6 All Upper St. Clair resident girls in grades 3-6 should plan to attend their grade level “evaluations”. If a child cannot attend her scheduled “evaluation”, please notify the Recreation Department at time of registration. Team assignments and practice/play schedules will be determined after evaluations. Note that tryouts for girls’ travel basketball teams will be held in early October; the dates will be posted in early September on the USC Athletic Association website: www.uscaasports.org. Location: TBD Evaluations Date: Saturday, November 2 Grades 3 and 4: 9:00 AM-11:00 AM Grades 5 and 6: 11:00 AM-12:00 PM $90 per USC Resident Boys – Grade Levels 3-8 All Upper St. Clair resident boys in grades 3-8 should plan to attend their grade level “evaluations”. If a child cannot attend his scheduled “evaluation”, please notify the Recreation Department at the time of registration. Team assignments and practice/play schedules will be determined after evaluations have been completed. Note that the schedule for tryouts for travel teams will be provided at a later date. For more information, contact boysbasketball@uscaasports.org. Location: TBD Evaluation Date: Saturday, November 2 (Schedule & Location TBD) $90 per USC Resident Boys – Grades 9-12 All Upper St. Clair RESIDENT high school boys who wish to vie for the “Finley Cup” should preregister for the high school league program through the Recreation Department. Registrants are required to attend a mandatory league meeting on a date and time TBD at the Community & Recreation Center at Boyce Mayview Park. League rules and policies will be reviewed at that time. In order to play, each player must review the rules and policies and agree in writing to abide by same. Captains and teams will be selected after the mandatory meeting; weekly play will begin tentatively in early December per the schedule that will be made available.

Enrollment is limited to a maximum of 120 players. Please supply all necessary contact information, grade level, and updates for any special needs or allergies. Registration requires parental signature unless player is age 18 or over.

Day of the Week TBD Mandatory Meeting – TBD at C&RC Start of League Play – TBD Playoffs – Late January/Early February Games – TBD $90 per USC Resident

Adult Volleyball

Come out and enjoy a night of coed pick-up volleyball! Adult Volleyball Nights provide the opportunity for both men and women who enjoy volleyball to play pick-up games all year long! Fall volleyball program will begin on September 9, 2019 (No program 8/19, 8/26, & 9/2).

Monday 8:00 PM-9:45 PM Free for Members $3 Drop-in fee Non-Members

Pickleball

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

It’s the hottest racquet sport around, and it’s perfect for all ages. Pickleball is a combination of tennis, badminton, ping-pong and racquetball and is one of the fastest growing sports in America. It is easy for beginners to learn, but it can develop into a quick, fast-paced, competitive game for experienced players.

Beginners Open play and pick-up games for beginners and newcomers. The goal of the program is to provide the inexperienced player the opportunity to develop skills and confidence against opponents of the same level.

Monday 1:30 PM-4:00 PM September 16- March 30* *No pickleball on 12/23, 12/30, 1/20, 2/17 or other days as posted $25 Pickleball Pass (10 sessions) or $3 Drop-in fee C&RC Member $28 Pickleball Pass (10 sessions) or $3 Drop-in fee USC Silver Card Holder $35 Pickleball Pass (10 sessions) or $4 Drop-in fee Non-member All Levels Open play and pick-up games are open to players of all skill levels. New and less experienced players will greatly benefit by attending our beginner programs to develop skills and confidence for mixed level play with more experienced players.

Tuesday & Thursday 1:30 PM-4:00 PM September 17 (tentative)-April 2* *No pickleball on 11/5, 11/28, 12/24, 12/26, 12/31 or other days as posted $25 Pickleball Pass (10 sessions) or $3 Drop-in fee C&RC Member $28 Pickleball Pass (10 sessions) or $3 Drop-in fee USC Silver Card Holder $35 Pickleball Pass (10 sessions) or $4 Drop-in fee Non-member

FREE Monthly Pickleball Clinics

We welcome all newcomers, beginners, and any players wanting to improve their game. The typical structure is one hour of instruction followed by one hour of free play.

Monday 1:30 PM-4:00 PM September 9, October 14, November 11, December 9, January 13, February 10, March 9

5th Annual Pickleball Tournament

Saturday, March 21st 8:00 AM-4:00 PM

Calling all Pickleball players age 16 and up! Registration will be accepted for Doubles teams of any combination.

Pool play or brackets will be created based upon registration.

To register, please complete the Pickleball Tournament registration form at the C&RC. Registration Deadline: March 6, 2020 $20 per team 24

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Community

& Recreation Center

Indoor Facility Hours of Operation* Monday- Thursday 5:30 AM- 10:00 PM Friday 5:30 AM- 9:00 PM Saturday 6:30 AM- 5:00 PM Sunday 12:00 PM- 5:00 PM

Outdoor Pool Hours of Operation* Memorial Day through Labor Day Monday-Sunday 11:00 AM- 7:00 PM

*Holiday Hours

Indoor 10:00 AM- 2:00 PM, Outdoor 11:00 AM-5:00 PM Labor Day, Christmas Eve, and New Year's Eve CLOSED: Thanksgiving, Christmas Day, and New Year's Day Annual Building Closure: August 18-23* *Indoor Pool Closure will continue through September 2

FACILITY DESCRIPTION

The Community & Recreation Center at Boyce Mayview Park contains a wide range of amenities and programs for the whole family. A membership or day pass is required to access facility amenities.

Non-members are welcome to participate in classes and programs.

Amenities

The Community & Recreation Center at Boyce Mayview Park contains a wide range of amenities and programs for both children and adults.

Amenities include: Indoor Aquatic Center o Leisure pool with play structure and slides o 4 lane lap pool o Spa o Resistance channel Outdoor Aquatic Center o Leisure pool with play structure and slides o Lily pad walk o Covered picnic pavilions Fully equipped fitness floor 1/8 mile indoor walking track Group exercise studios Two basketball courts

Membership

Membership is open to all USC Residents and surrounding communities. Membership benefits include access to indoor and outdoor amenities, multiple group exercise classes at no additional cost, and discounted program, rental, and childcare fees.

Annual and three-month contracts are available for youth (age 17 and under), adults (age 18-61), seniors (age 62 and up), and families.

Annual contracts are charged per month, while three month memberships are paid in full at the time of registration. For a complete list of membership rates, please visit our website www. twpusc.org/crc/crc-home.

Day Pass

Visitors are welcome to experience amenities at the C&RC by purchasing a day pass at $12 per person. A day pass is required for anyone age 2 and over, and grants access to both the indoor facility and outdoor pool amenities.

Childcare

The Playroom provides childcare services to both members and visitors using the C&RC. Children age 8 weeks through 9 years old are accepted on a first come, first served basis until the maximum capacity is reached. There is a two-hour maximum time limit per visit.

Hours of Operation:

Monday- Friday 8:00 AM- 12:00 PM and 4:00 PM- 8:30 PM Saturday 8:00 AM- 12:00 PM Sunday CLOSED Fees: Member: $2/child/visit* Non-Member: $4/child/visit* *Childcare punch cards are also available for purchase.

Celebrate at the C&RC!

The C&RC offers rental spaces for Pool Parties, Birthday Parties, Bridal or Baby Showers, Family Reunions, Anniversary Parties, Graduation Parties, and Business Meetings or Seminars. All rentals (except business meetings) include a staff party greeter, access to the requested rooms as well as any amenities specified in the contract. The renter shall provide all food, paper products, table covers/linens, etc. For more information, or to schedule your next event, please contact our Facility Rentals Coordinator at 412-221-1099 x 613 or kerman@twpusc.org.

Pool Party

Poolside party rooms are available Monday, Wednesday or Friday evenings and Saturday or Sunday afternoons.

Each room has seating for 25 and a maximum capacity of 30 people (children and adults).

The party package grants 20 children (and supervising adults) access to the indoor leisure pool, including the resistance channel. Use of other facility amenities, including the indoor lap pool, spa, outdoor pool, and gymnasium are prohibited.

Gym Parties

These parties are geared for children age four to eight (4-8) years old. Party package includes time in the Gymnasium with our staff doing fun activities and games, and one hour of Community Room use for up to 15 guests.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can be combined to create a larger space. Occupancy and pricing are based on the needs of the event. A pantry kitchen is available.

Business Rentals

Host your next meeting or seminar in our Community Rooms. Use of the screen and projector is included.

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Aquatics

Programs

Welcome to the Aquatics Department! We offer a variety of programs and classes for children and adults of all ages: • American Red Cross Group Swim Lessons o Parent and Child, Preschool, Youth, and Adult • Private Swim Lessons • Water Exercise • American Red Cross Certification Classes o Lifeguard and Lifeguard Review o Lifeguard Instructor and Instructor Review

IMPORTANT SAFETY INFORMATION

Our goal is to promote a safe and enjoyable environment. Please adhere to the following policies: • Proper swim attire is required. No cut-off shorts are permitted in the pool.

• Infants and non-potty trained children MUST wear swim diapers with snug fitting elastic waistband and leg openings.

• Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT permitted.

• Diving is prohibited at the Aquatic Center.

• All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less.

• Due to the high water temperature (101-104) of the spa, there is a 15-minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

Age Requirements:

• Children under the age of 10 must be actively supervised by an adult in the pool area at ALL times.

• Children under the age of 10 years old are NOT permitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

FREAKY FRIDAY FRIDAY, OCTOBER 18, 2019

CELEBRATE HALLOWEEN AT THE C&RC!

Scary Swim 6:00- 8:00 PM Gather up your favorite ghouls and goblins for an all ages, family-friendly Scary Swim.

Interested participants must register prior to the day of the event.

Limited space, so sign up early!

Free for C&RC Members. $8 per person for Non-Members

Creepy Crafts 6:00-8:30 PM Stop by the C&RC lobby to conjure up some festive crafts to take home to your haunted house. Free for C&RC Members and Non-Members.

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Private Swim Lessons

Private swim lessons are available for children and adults through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and scheduled based on both the participant and instructors’ availability.

Please complete a Private Swim Lesson Registration Form in person at the C&RC. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s). Payment is due on or before the first scheduled lesson. For more information, please contact the Aquatics Coordinator at 412-221-1099 Ext. 614.

4 Lessons: $136 Member/ $160 Non-Member 8 Lessons: $260 Member/ $296 Non-Member 12 Lessons: $336 Member/ $396 Non-Member 18 Lessons: $486 Member/ $558 Non-Member

AMERICAN RED CROSS GROUP SWIM LESSONS PARENT AND CHILD AQUATICS

This program is designed for children ages 6 months to 3 years old.

One parent/guardian is required to be in the water with the participant at all times.

All classes have a maximum 7:1 student to teacher ratio.

Parent & Child Level 1

Skill Taught: Water familiarization and swimming readiness

·

· Safety information and techniques parents

Fall Session VI & VII

Winter Session I & II

Fall Session VI & VII

Winter Session I & II

Tuesday 6:00-6:25 PM Thursday 10:00-10:25 AM Saturday 10:00-10:25 AM

can use to orient their children to the water

Parent & Child Level 2 Please complete Level 1 prior to registering for Level 2

Skills Taught: Improve skills learned in Level 1 and introduce skills that are more advanced.

· ·

Continue to build water safety knowledge.

Fall Session VI: September 16 – October 26 Fall Session VII: November 4 – December 14*

Tuesday 6:30pm-6:55pm Thursday 10:30am-10:55am Saturday 10:30am-10:55am

Tuesday 10:00-10:25 AM Tuesday 6:00-6:25 PM Thursday 10:00-10:25 AM Thursday 6:00-6:25 PM Saturday 10:00-10:25 AM

Tuesday 10:30-10:55 AM Tuesday 6:30-6:55 PM Thursday 10:30-10:55 AM Thursday 6:30-6:55 PM Saturday 10:30-10:55 AM

Winter Session I: January 6 – February 15 Winter Session II: February 24 – April 4

*no class on Thursday 11/28, Thursday classes will end 12/19 Parent and Child Aquatics Fees: $50.00 Member per session/$65.00 Non-Member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

American Red Cross Preschool Group Swim Lessons Preschool Level 1 (4:1 Student : Teacher)

Prerequisites:

4-5 years old

*3 years olds may enroll upon successful completion of parent and child level 2

Skills Taught: Entering and exiting water

· · · ·

Submerging mouth nose and eyes while blowing bubbles Assisted back float and front and back glide

Fall Session VI & VII Tuesday 9:30-9:55 AM Wednesday 1:00-1:25 PM Thursday 5:00-5:25 PM Saturday 9:00-9:25 AM Saturday 9:30-9:55 AM

Alternating and simultaneous arm and leg action on front and back

Winter Session I & II Monday 9:30-9:55 AM Tuesday 9:30-9:55 AM Wednesday 1:00-1:25 PM Wednesday 5:00-5:25 PM Thursday 1:00-1:25 PM Thursday 5:00-5:25 PM Saturday 9:00-9:25 AM Saturday 9:30-9:55 AM

Preschool Level 2 (4:1 Student : Teacher)

Prerequisites:

4-5 years old

*3 years olds may enroll upon successful completion of Preschool Level 1 Travel at least 5 yards (swimming or sliding along the wall).

·

·

With assistance, blow bubbles a least two body lengths, roll to back and float for 3 seconds.

Skills Taught: Entering and exiting water using stairs or ladder

·

· Bobbing · Unassisted front and back float · ·

and glide

Fall Session VI & VII Tuesday 10:00-10:25 AM Wednesday 1:30-1:55 PM Thursday 5:30-5:55 PM Saturday 9:00-9:25 AM Saturday 9:30-9:55 AM

Arm and leg treading Combined arm and leg action on front and back

Winter Session I & II Monday 10:00-10:25 AM Tuesday 10:00-10:25 AM Wednesday 1:30-1:55 PM Wednesday 5:30-5:55 PM Thursday 1:30-1:55 PM Thursday 5:30-5:55 PM Saturday 9:00-9:25 AM Saturday 9:30-9:55 AM

Preschool Level 3 (4:1 Student : Teacher)

Prerequisites:

4-5 years old

*3 years olds may enroll upon successful completion of Preschool Level 2 Glide on front at least two body lengths, roll to back, float on back 15 seconds, and recover vertically.

Repeat same skill for back glide.

·

·

Use combined arm and leg actions for three body lengths.

Skills Taught: Enter water by jumping and fully submerge underwater

·

· · · · ·

Bobbing and rotary breathing Unassisted front & back float Back glide 3 body lengths

Fall Session VI & VII Tuesday 10:30-10:55 AM Wednesday 2:00-2:25 PM Thursday 6:00-6:25 PM Saturday 10:00-10:25 AM Saturday 10:30-10:55 AM

Tread water for 30 seconds Combined arm & leg action on front & back for 5 body lengths

Winter Session I & II Monday 10:30-10:55 AM Tuesday 10:30-10:55 AM Wednesday 2:00-2:25 PM Wednesday 6:00-6:25 PM Thursday 2:00-6:00 PM Thursday 6:00-6:25 PM Saturday 10:00-10:25 AM Saturday 10:30-10:55 AM

Advanced Preschool (4:1 Student : Teacher)

Prerequisites:

4-5 years old

*3 years olds may enroll upon successful completion of Preschool Level 3 Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths.

Skills Taught: Diving- seated and kneeling position

·

·

·

·

· · ·

·

Back float 15 seconds, roll to front, and recover vertically Combined arm/leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths

Deep water front/back floating and treading

Fall Session VI & VII Tuesday 6:00-6:25 PM Wednesday 12:30-12:55PM Saturday 11:00-11:25 AM

Streamlined position off wall

Winter Session I & II Monday 6:00-6:25 PM Tuesday 6:00-6:25 PM Wednesday 12:30-12:55 PM Thursday 12:30-12:55 PM Saturday 11:00-11:30 AM

Front and back crawl Elementary backstroke

Fall Session VI: September 16 – October 26 Fall Session VII: November 4 – December 14*

Winter Session I: January 6 – February 15 Winter Session II: February 24 – April 4

*no class on Thursday 11/28, Thursday classes will end 12/19 PreSchool Fees: $60.00 Member per session/$80.00 Non-Member per session 28

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American Red Cross Youth Group Swim Lessons Prerequisites: 6 years old and up

Level 1 (5:1 Student : Teacher) Skills Taught: Fall Session VI & VII Blowing bubbles through mouth and nose Monday 5:15-5:55 PM Opening eyes underwater and retrieving Tuesday 6:00-6:40 PM objects Saturday 10:00-10:40 AM Back float and assisted front/back glide

· · · ·

Alternating and simultaneous arm/leg action on front and back

Level 2 (5:1 Student : Teacher) Prerequisites: Skills Taught: Fall Session VI & VII 6 years old and up Submerge under water 10 seconds Monday 6:00-6:40 PM Travel at least 5 yards (swimming Rotary breathing Tuesday 6:30-7:10 PM or sliding along the wall).

Front & back float and guide Saturday 10:45-11:25 AM Bob 5 times

· · ·

Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted)

Prerequisites: 6 years old and up

· ·

Tread or float 15 seconds, swim on front or back 5 body lengths and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds, recover vertically

Prerequisites: 6 years old and up

· · ·

Tread/float 1 minute Front crawl 25 yards Elementary backstroke 25 yards

Prerequisites: 6 years old and up

· · · · ·

Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Prerequisites: 6 years old and up

· · · · ·

Front crawl 25 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

· · · · ·

Arm and leg treading

Front crawl, back crawl, and elementary backstroke 15 yards

Tread 2 minutes

Front crawl and elementary backstroke 25 yards Back crawl, breaststroke, and butterfly 15 yards

Tread 5 minutes, sculling

Front crawl and elementary backstroke 50 yards

Winter Session I & II Wednesday 7:15-7:55 PM Thursday 7:15-7:55 PM Saturday 9:00-9:40 AM

Breaststroke and butterfly 25 yards Sidestroke

Level 6 (5:1 Student : Teacher) Fall Session VI & VII Skill Proficiency: Monday 7:30-8:10 PM Skills Taught: Fitness Swimmer: 100 yards front crawl and elementary backstroke 50 yards back crawl, Saturday 11:30 AM-12:10 PM Level 6 is divided into two types of classes: Skill Proficiency: Focusing on stroke technique Fitness Swimmer: Building endurance

· · ·

Winter Session I & II Wednesday 6:30-7:10 PM Thursday 6:30-7:10 PM Saturday 9:45-10:25 AM

Dolphin kick

Level 5 (5:1 Student : Teacher) Skills Taught: Fall Session VI & VII Shallow angle diving Thursday 7:15-7:55 PM Front & back crawl flip turn Saturday 9:00-9:40 AM

· · · · · ·

Winter Session I & II Monday 6:45-7:25 PM Tuesday 6:45-7:25 PM Saturday 10:45-11:25 AM Saturday 11:30 AM-12:10 PM

Breaststroke and dolphin kick

Level 4 (5:1 Student : Teacher) Skills Taught: Fall Session VI & VII Diving Thursday 6:30-7:10 PM Open front & back crawl turns Saturday 9:45-10:25 AM

· · · · · ·

Winter Session I & II Monday 6:30-7:10 PM Tuesday 6:30-7:10 PM Saturday 10:45-11:25 AM

Combined arm & leg actions on front and back 5 body lengths

Level 3 (5:1 Student : Teacher) Skills Taught: Fall Session VI & VII Dive from sitting and kneeling position Monday 6:45-7:25 PM Survival floating Tuesday 6:45-7:25 PM Treading 1 minute Saturday 11:30 AM-12:10 PM

· · · · ·

Winter Session I & II Monday 6:00-6:40 PM Tuesday 6:00-6:40 PM Saturday 10:00-10:40 AM

breaststroke, and butterfly Open turns and flip turns; Diving Swimming fundamentals (sets, pace clock, circle swimming)

Fall Session VI: September 16 – October 26 Fall Session VII: November 4 – December 14*

Winter Session I & II Skill Proficiency: Monday 5:15-5:55 PM Tuesday 5:15 5:55 PM Fitness Swimmer: Saturday 11:30 AM-12:10 PM

Winter Session I: January 6 – February 15 Winter Session II: February 24 – April 4

*no class on Thursday 11/28, Thursday classes will end 12/19 Youth Fees: $55.00 Member per session, $70.00 Non-Member per session Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

29

ADULT SWIM PROGRAMS The C&RC offers beginner, intermediate, and advanced adult swim programs for individuals age 16 and older. Adult Learn to swim classes include six classes per session (3 classes per mini session). Fitness Swim includes twelve classes per session (6 classes per mini session). Maximum participants per class: 6

Session Dates

Fall Session VI: September 16 – October 26 Fall Session VII: November 4 – December 14* *no class on Thursday 11/28, Thursday classes will end 12/19 Winter Session I: January 6 – February 15 Winter Session II: February 24 – April 4

Adult Learn to Swim: Learning the Basics

This course is designed to help participants gain basic aquatic skills and swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency.

Tuesday & 7:30 AM - 8:15 AM or Tuesday 7:30 PM - 8:15 PM $45.00 Member per session/$60 Non-Member per session

Adult Learn to Swim: Improving Skills and Swimming Strokes

Geared towards intermediate swimmers, this Swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time.

Thursday 7:30 AM - 8:15 AM $45 Member per session/$60 Non-Member per session

Fitness Swimming for Adults

Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement. Participants should be proficient in freestyle, backstroke, and breaststroke, and be able to swim a minimum of 300 yards continuously.

Maximum participants per class: 6 Tuesday & Thursday 6:00 AM - 7:00 AM $90 Member per session/$115 Non-Member per session

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Water Exercise SESSION DATES

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29 Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020* All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20

General Water Exercise

Boomer & Senior Classes

All classes are open to both C&RC Members and Non-Members age 14 and older. Members may purchase a Fit Pass* or pay a drop-in fee ($12) to participate. Non-Members are welcome to participate by paying the drop-in fee ($12).

All classes are designed for C&RC Members and Non-Members age 62 and older. The classes listed below are free for Members.

Non-Members age 62 and older are welcome to participate by paying the drop-in fee ($7).

*NEW! Fit Pass

Hydro Strength

Aqua Interval

Aqua Step Challenge

Deep Sea Aerobics

Aqua Step and Core

Participating in your favorite group exercise classes just got easier!

Our Fit Pass enables Members to access fee-based Yoga, Cycling, and Water Exercise classes with one pass. Passes do not expire.

Please choose from any of the options listed below: 5 classes for $25 10 classes for $50 20 classes for $100 Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels.

Monday & Wednesday 7:15 PM - 8:00 PM This is a challenging high intensity workout exclusively in the deep end of the pool. Flotation belts are used to keep you afloat while you perform aerobic & resistance training and increase balance, flexibility and core strength.

Monday 9:30 AM -10:15 AM

Gentle Movement

Based off of guidelines set by the Arthritis Foundation, this is a gentle yet effective water class that takes place in both the shallow and deep ends of the pool. This class focuses on range of motion exercises for the joints and improving stamina and flexibility/ balance in a very safe, low impact environment.

Monday 11:00 AM- 11:45 AM Friday 10:00 AM- 10:45 AM

Aqua HIIT

This is a High Intensity Interval Training class in the water. This class uses the water as resistance as well as weights to increase the intensity of the workout. Be prepared to work hard for short 20-second time-based intervals followed by 10 seconds recovery period.

Wednesday 8:30 AM- 9:15 AM Free for Members

Class participants will focus on a total body strengthening routine, which uses multiple pieces of resistance training equipment.

Tuesday 9:30 AM - 10:00 AM Wednesday 9:15- 9:45 AM Thursday 9:30- 10:00 AM For 30 minutes, this class utilizes Aqua Steps to deliver a low impact, high intensity cardio workout. The second half of class utilizes aquatic equipment in the deep water for a full range of motion core workout.

Friday 9:30 AM- 10:00 AM This 30-minute class utilizes aqua steps or the resistance channel to deliver a low impact workout that will challenge your cardio and muscular fitness.

Thursday 10:00-11:00 AM

Aqua Boot Camp

If you’re looking for a great jump-start to your usual routine, aqua boot camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements.

Tuesday 10:00-11:00 AM

Water Tai Chi

Designed for health, balance, and mental fitness, this class brings the Chinese martial art form of meditative exercise to the water.

Movements are characterized by methodically slow circular and stretching movements, and positions of bodily balance.

Wednesday 9:45 AM - 10:15 AM Friday 9:30 AM - 10:00 AM

Water Walking

A great alternative for anyone who frequently walks indoors or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water’s natural resistance.

Monday 9:00 AM - 9:30 AM Friday 9:30 AM - 10:00 AM

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

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AMERICAN RED CROSS CERTIFICATIONS Lifeguard Course (Blended Learning) This course requires participants to complete online learning prior to in-class skills sessions.

Please make sure to provide a valid email address when completing registration.

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The blended learning format allows students to work independently on theory through a series of informational videos and tutorials. They then present what skills they learned in a hands-on class.

PrerequisitesMinimum age of 15 on or before the final day of the course and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only.

Course Length: Approximately 7 hours, 25 minutes for online learning and approximately 20 hours for in-class skills. Please note that course times may vary to include breaks.

Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Session 1

Session 2

Session 3

Session 4

Registration Deadline Thursday10/10/19

Registration Deadline Thursday 1/23/20

Registration Deadline Thursday3/19/20

Registration Deadline Wednesday 4/1/20

Tuesday, October 15th 4PM-10PM

Tuesday, January 28th 4PM-10PM

Tuesday, March 24th 4PM-10PM

Monday, April 6th 9AM – 5:00PM

Thursday, October 17th 4PM-10PM

Thursday, January 30th 4PM-10PM

Thursday, March 26th 4PM-10PM

Tuesday, April 7th 9AM – 5:00PM

Tuesday, October 22nd 4PM-10PM

Tuesday, February 4th 4PM-10PM

Tuesday, March 31st 4PM-10PM

Wednesday, April 8th 9AM – 5PM

Thursday, October 24th 4PM-10PM

Thursday, February 6th 4PM-10PM

Thursday, April 2nd 4PM-10PM

$185 Member / $225 Non-member* *The 2017 ARC Manual is required for all class dates. You may purchase a hard copy of the book for $40 or you can download a free copy of the book at www.redcross.org.

Lifeguard Review

Please note this class is version: r.2017. There are a few changes from the 2012 version of the course, so it is highly recommended to review the 2017 lifeguarding manual before the first class date).

Course Length: Approximately 10 hours Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Requirements: Must have current American Red Cross Lifeguard Training certification or if the certification is within 30 days of the expiration date. Please bring a copy of your ARC lifeguarding certification to the first day of course. ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenarios to complete certification *** Session 1

Session 2

Tuesday, October 8 Monday, December 23 4PM – 10PM 8AM – 6PM Thursday, October 10 4PM – 10PM

Session 3

Session 4

Session 5

Tuesday, January 7 4PM – 10PM

Tuesday, February 11 4PM – 10PM

Tuesday, March 10 4PM – 10PM

Thursday, January 9 4PM – 10PM

Thursday, February 13 4PM – 10PM

Thursday, March 12 4PM – 10PM

$145 Member / $175 Non-member* *The 2017 ARC Manual is required for all class dates. You may purchase a hard copy of the book for $40 or you can download a free copy of the book at www.redcross.org.

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Lifeguard Instructor Course

Lifeguard Instructor (LGI) candidates must be 17 years of age, able to demonstrate 300-yards continuous swim, using the front crawl and breaststroke; retrieve a 10-lb. weight from 7-feet of water, swim 20-yards; with legs only tread water with hands out of water for two minutes.

Lifeguard Instructor (LGI) candidates must be able to demonstrate proficient Lifeguard Training, CPR/AED for the Professional Rescuer, Standard First Aid, land and water skills, and pass a pre-course written exam with a score of at least 80 percent. ***Must attend all classes, pass all writing exams, and perform all required skills with 100% accuracy to complete certification.

NOTE: Instructor candidates must have current basic certifications in the following: Lifeguarding, Standard First Aid, and CPR/AED for the Professional Rescuer. Proof of current basic certifications is required on the first day of class.

Registration Deadline: Monday, December 30, 2019 Wednesday, January 8th 5:30 PM – 9:00 PM Thursday, January 9th 8:00 AM – 6:00 PM Friday, January 10th 8:00 AM – 6:00 PM $350.00 Member/ Non-Member

Lifeguarding Instructor/Instructor Trainer Review Course

This in-person Instructor/Instructor Trainer Review Course is the required course for all lifeguarding Instructors and Instructor Trainers to re-certify. During this course, Lifeguarding Instructors and Instructor Trainers will participate in an in-water practice and polish skills session with their peers and a classroom-based review of Red Cross administrative policies and procedures. Note: You must have completed the online review before attending the course. If you would like to update your basic level lifeguarding certification, you will pay an extra $40 and pass all exams/final scenarios of the lifeguarding course.

Session 1

Session 2

Session 3

Tuesday, December 3 8AM – 4PM

Tuesday, February 18 8AM – 4PM

Thursday, March 19 8AM – 4PM

$75.00 Member/ Non-Member

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Fitness

Programs

Our goal as the Fitness Department is to ensure all members and guests have the opportunity to become acquainted with all of the Fitness Department amenities. We hope that you enjoy our facility, and take full advantage of the quality services that we provide. The Fitness Area is mainly an adult driven area but welcoming to children when supervised.

Complimentary Fitness Services

New Member Fitness Orientation- Receive two complimentary sessions (30 minutes to 1 hour) with a certified personal trainer. Sessions may include a fitness assessment, equipment orientation, and program design. New members will receive an application during membership sign-up.

Parent and Child Orientation- an informational session (30 minutes to 1 hour) for parents and their children ages 10-13. This will provide both parent and child the basics of how to utilize the cardio equipment safely and effectively. In addition, they will review gym etiquette and fitness floor rules. Sign up for an orientation at the Fitness Desk. (Note: This is not a Personal Training Session).

Introduction to Strength- is a required program for children ages 14-15, and is available to those over the age of 15. The individual will be educated on how to properly use free weights and develop a well-rounded exercise program. In addition, they will review basic resistance training, gym etiquette and fitness floor rules. Pick up an Intro to Strength application the Fitness Desk or Control Desk.

IMPORTANT SAFETY INFORMATION Our goal is to create a safe and enjoyable environment. Please adhere to the following policies:

 Closed toe and closed heel athletic shoes are required on the fitness floor, track, and gym  Athletic attire should be family-friendly- no bare mid-section/chest  Strollers are not permitted on the track  All personal items (bags, coats, etc.) must be placed in a locker  Cell phone usage is not permitted in the fitness area  Non-township approved training/instruction is prohibited in all areas of the C&RC Age Requirements

 Children age 14 and under are required to scan in (using their membership card) upon entering the fitness area.  Children 14 years and older are permitted to utilize the fitness area unsupervised upon completion of the Intro to Strength training orientation program.

 An adult (age 18 and older) MUST directly supervise children under the age of 13 at all times. limited to the following areas: o Children under 10 years old are only permitted to use the track o Children 10-13 years old are only permitted to use the cardio equipment and track

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM The deep end of the lap pool is also open for FAMILY SWIM!

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Supervised children are

Specialty Programs & Events Intro to Strength Ages 14-15

Prior to utilizing the strength equipment in the Fitness Department, children ages 14-15 years old are required to complete the Intro to Strength Orientation. This guided orientation will demonstrate appropriate ways to utilize all equipment as well as explain the general rules of the Fitness Department. A registration form and waiver must be completed and returned to the control desk. An instructor will be in contact to schedule a day and time to complete training.

Color Crawl- Halloween Edition

Saturday, October 19, 2019 10:00 AM (Packet Pick-Up @ 9:00 AM) Join the C&RC for our 5th annual Halloween inspired Color Crawl! Run or walk 2 miles with friends and family while being doused with vibrant COLOR! Registration Deadlines:

Now-October 6th Adults $20.00 / Children 6-12: $10.00 / Children 5 and under: FREE T-Shirts guaranteed for children (age 6+) and adults who register on or before October 6, 2019.

October 7th-October 18th Adults $25.00 / Children 6-12: $15.00 / Children 5 and under: FREE. T-Shirts not guaranteed.

NO RACE DAY REGISTRATION Saturday, January 18, 2020 Start the New Year off right by joining our annual, timed 1-mile run/walk.* It is a great winter activity for family & friends of all ages and fitness levels.

All racers receive a Winter Wellness Dash Hat, Race BIB, and snacks.

Fees: $5.00 per person (ages 6+) / Children 5 and under: FREE Race day registration available, though not guaranteed a Hat or BIB#. *Distance is not a certified 1-mile course. Subject to variation due to weather conditions.

Fit City Challenge

Saturday, January 18 - Saturday, February 29, 2020 Are you FIT? Come join us as we compete against other recreation centers to see who is the fittest city. Whether your goal is to get stronger, lose weight, or both, this will be a true test of physical fitness. This is a 6-week program that will provide you with weekly motivation, small group training classes, seminars, and so much more!

More information regarding specific dates & times to follow.

Fee(s): $75 Members / $135 Non-Members

Thanksgiving Spin-A-Thon

Friday, November 29, 2019 A great way to burn off your Thanksgiving feast!

Class is free with a donation of three non-perishable food items at the time of registration.

Please choose from the following options: 9:30 AM – 10:30 AM or 12:30 PM – 1:30 PM

Dance Party Jingle Jam

Saturday, December 14, 2019 11:00 AM – 12:30 PM Don your jingle bells, and join us for a holiday ZUMBA dance party. Class is free with a donation of three non-perishable food items at the time of registration.

Coming Om for the Holidays

Sunday, December 15, 2019 12:30 PM – 2:00 PM Come breathe deeply, let go of stress, and recharge your body and mind during the busy holiday season! Class is free with a donation of three non-perishable food items at the time of registration.

Very Merry Mix

Tuesday, December 24 & December 31, 2019 10:15 AM – 12:00 PM Three of your favorite group exercise classes rolled into a one and a half hour long workout.

Space is limited. Class is free with a donation of three non-perishable food items at the time of registration.

Valentine’s Day Workout

Sunday, February 9, 2020 12:30 PM – 2:30 PM Fun, partner based boot camp and yoga classes!

Bring your significant other, family member or friend!

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

PERSONAL TRAINING SERVICES Meet your goals with the help of our staff! A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation.

A variety of training options are available. These include but are not limited to one-on-one training, semi private training or small group trainings. Select an option that allows you to reach your goals!

PERSONAL TRAINING Stay committed to your exercise program with one-on-one guidance from a fitness professional.

Programs are designed to help you achieve your goals in a progressive manner.

Four session, eight session or twelve session* packages are available for purchase.

Each session lasts either 1-hour or 30 minutes.

Individual (Adults age 22-61): $55 per hour Member/ $60 per hour Non-Member Senior (Adults age 62 and up): $35 per hour Member/ $40 per hour Non-Member Student Athlete (Youth age 12-21): $40 per hour Member/ $45 per hour Non-Member *Receive a 10% discount on purchases of 12 session packages

Holiday Promotion

* N ew C lie nt *

Special

ons for $99

rsonal Training Sessi

3 Pe nts. personal training clie Offer valid for all new ary No membership necess

All Personal Training and Wellness Services *Sessions must be purchased December 1, 2019- January 31, 2020.

Small Group Training

Small Group Training is different from one on one training or traditional group exercise classes because it allows a trainer to tailor workouts for four to eight participants. These classes are intentionally small to provide an encouraging atmosphere and individualized progression/ skill development. All classes are open to both C&RC members and Non-Members age 16 and older.

Fees: 4-session package: $36.00 Members /$42 Non-members* 8-session package: $72.00 Members / $84.00 Non- members* *Fees listed apply to Peak Performance or Invigorate. $12.00 drop in fee is available.

Invigorate

Monday & Wednesday 9:30-10:30 AM This is a high intensity strength and conditioning program, which incorporates a variety of weightlifting and cardio movements. This small group training requires the participant to have previous experience in weightlifting.* Classes are held on the Fitness Floor. Maximum of six participants per class. Drop-ins permitted if class in not full and you have previous weight lifting experience. *If you are new to weightlifting and have an interest in participating in this type of exercise, please contact Maura Trombetta at trombetta@twpusc.org.

Peak Performance

Wednesday 9:30 AM – 10:15 AM A small group class consisting of periods of high intensity activity paired with periods of low intensity or rest creates a predictably challenging workout that can be modified for all levels. Classes are held on the Fitness Floor. Maximum of eight participants per class.

Drop-ins permitted if class is not full.

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PERSONAL WELLNESS SERVICES

Fitness and Nutrition Assessment

Not getting the results you have been looking for? Missing your motivation or need that push to get you started? Let us help you! By utilizing our new BioEx Assessment Software, we will design a comprehensive program including exercise and nutritional guidance to best suit your needs. Once completed, take advantage of your free 1-hour follow-up appointment to discuss your progress and how to keep moving forward. Take the next step to a healthier you and try our assessment today!

Assessment Includes: • Health Questionnaire • Goal Setting • Fitness Testing* *Wear athletic clothes/shoes, and bring a water bottle • Diet Analysis • Detailed Fitness & Nutrition Report • 1 follow-up appointment Fees: $30.00 Member/ $35.00 Non-Member

NEW! Health Coaching Services

Whether your goal is to lose weight, increase energy, or improve your nutrition, a Health Coach will take the time to listen to your concerns and guide you toward reaching your goals. Your Health Coach will provide support and inspiration to make positive and lasting changes to your mental, physical, and emotional well-being. No matter what condition or aliments you may have, a Health Coach can help you achieve a thriving life.

How does Health Coaching differ from Personal Training? Rather than designing a safe and effective fitness program, a health coach focuses on helping clients with behavior change, increasing activity, developing healthy eating practices, and lifestyle behaviors.* *If health coach determines a need for Personal Training, a 10% discount will apply to the New Client Special only.

Health Coaching Includes:

• • • • •

Weekly meetings and daily check-ins Assessments and readiness for lifestyle change Managing obstacles to change & how to overcome them Goal Setting Nutrition & Exercise Log Review Fee: 4 session package- $260 Members / $280 Non-Members* *This is a 4-week commitment, if you are not able to meet in person, a remote meeting may be schedule.

Not sure if you ready to commit? Meet with our Health Coach for a complimentary Readiness Assessment (30-minutes)!

For more information on this service, contact Maura Trombetta, Fitness Coordinator: trombetta@twpusc.org or 412-221-1099 ext. 623

NEW! Health Seminars

Weight Management 101 During this seminar, our Certified Health Coaches will review a few ways to manage your weight through exercise, nutrition, and behavior.

If you are thinking about making a change and want to learn more on how to live a healthy lifestyle, this seminar may be for you!

In addition, learn more about our new Health Coaching Services & discounts!

Fee(s): $10.00 Members & Non-Members Fall Session: Wednesday, September 18, 2019 Winter Session: Thursday, January 9, 2020

5:30-6:30 PM 5:30-6:30 PM

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

THE ROOTED TREE STUDIO Welcome to The Rooted Tree Mind Body Studio.

We offer a variety of Yoga, Yoga with HIIT, Pilates practices, including Pilates Reformer, PIYO, Barre, Foam Rolling, and Meditation to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our cozy studio.

SESSION DATES

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29 Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020*

All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20

YOGA All classes are open to both C&RC Members and Non-Members age 14 and older.

Members may purchase a Fit Pass* or pay a drop-in fee ($12) to participate.

Non-Members are welcome to participate by paying the drop-in fee ($12).

Classes that are free for members are noted below.

NEW! NEW!Fit FitPass Pass

Restorative Yoga

PLEASE PLEASENOTE: NOTE:Class Classdays daysand andtimes timesare aresubject subjecttotochange. change.

For Forthe thecurrent currentclass classschedule, schedule,please pleasevisit visitour ourwebsite websiteatat www.twpusc.org/crc/schedules. www.twpusc.org/crc/schedules.

Therapeutic Yoga

Participating Participatingininyour yourfavorite favoritegroup groupexercise exerciseclasses classes just just got got easier!

Our Fit Pass enables Members to access all Yoga, Cycling, easier! Our Fit Pass enables Members to access all fee-based and fee-based Water Exercise classes with one pass.

Passes do Yoga, Cycling, and Water Exercise classes with one pass. Passes not expire.

Please choose from any of the options listed below: do not expire. Please choose from any of the options listed below: 5 5classes classes forfor $50 20 for $100 classesfor for$25 $25 10 10 classes $50 classes 20 classes for $100

All Levels Yoga

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone.

Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class.

Wednesday 9:30 AM – 10:30 AM Thursday 8:30 AM – 9:30 AM Thursday 6:30 PM – 7:30 PM Friday 9:30 AM – 10:45 AM

Power Flow Yoga

A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance. This dynamic Vinyasa series links breath with movement while practicing effort and ease.

Tuesday 6:30 PM – 7:30 PM Saturday 9:30 AM – 10:45 AM

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including participants working with injury, or sensitivity.

Monday 5:00 PM - 6:00 PM Therapeutic yoga classes are tailored to participant's needs. The goal is to alleviate pain and discomfort caused by injury, chronic pain, or stress. Please note that this is not a substitution for medical treatment.

Wednesday 11:00 AM - 12:00 PM

H.I.I.T. with Yoga

High Intensity Interval Training (H.I.I.T.) is a full body workout that alternate periods of relatively intense work with periods of less intense work or rest. Yoga is the practice of poses that combines deep breathing with slow strengthening movements and stretches which are so important for overall health and flexibility.

Wednesday 5:30 PM – 6:30 PM FREE for Members

Yoga with H.I.I.T.

Yoga segments combined with short periods of high intensity interval training make this class a perfect combination of stretching, strength and cardio!

Tuesday 9:30 AM – 10:30 AM FREE for Members

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BARRE, MAT PILATES, & PIYO All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($12). PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

Barre-Pilates Fusion

Mat Pilates

Barre & Sculpt

PIYO

This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micro-movements and sustained positions, and the following 30 minutes are on the mat.

You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel.

Tuesday 11:00 AM -12:00 PM Friday 10:00 AM – 11:00 AM This class incorporates sculpting, toning, and lengthening moves with a combination of strength, flexibility and pilates core exercises.

Wednesday 10:00 AM – 11:00 AM

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat Pilates challenge you to focus on specific muscle groups while building core strength. Strong core muscles support the spine and reduce back pain. No Pilates experience is necessary, this class is appropriate for students of all ability levels.

Monday 10:30 AM – 11:30 AM Tuesday 10:00 AM – 11:00 AM This class is a combination of mat pilates and yoga to create a core strengthening and flexibility workout.

Monday 6:30 PM – 7:30 PM Sunday 12:30 PM – 1:30 PM

PILATES REFORMER All classes are open to both C&RC Members and Non-Members age 14 and older. Participants may register for a 4-week session or pay a drop-in fee per class. Class size is limited to 4 participants, so registration is strongly encouraged.

Reverse Warrior

A yoga inspired class with stretching, strengthening and lengthening to reverse the effects of the weekday and weekend warrior.

Friday 5:45 AM - 6:45 AM FREE for Members

PLEASE NOTE: Class days and times are subject to change.

For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

Registration Fee: $64 Member/ $72 Non-Member Drop-In Fee (per class): $18 Member/ $20 Non-Member Fit Pass cannot be used for Pilates Reformer classes.

Foam Rolling/Stretching

Pilates Reformer I

Foam rolling teaches the basics of using a foam roller to lengthen fascia and muscles, improve flexibility, function & performance, and helps reduce injury. This class includes stretching, core and range of motion exercises.

Monday 8:00 AM – 9:00 PM FREE for Members

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

Monday 9:15 AM – 10:15 AM

Meditation

Pilates Reformer II

This class teaches the various techniques of mediation by which a person achieves a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation.

Thursday 12:00 PM – 1:00 PM FREE for Members

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants.

An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I. Tuesday 9:00 AM – 10:00 AM Wednesday 9:00 AM – 10:00 AM Thursday 9:30 AM – 10:30 AM Thursday 10:30 AM – 11:30 AM

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Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

CYCLING Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels.

All classes are open to both C&RC Members and Non-Members age 14 and older. Members may purchase a Fit Pass* or pay a drop-in fee ($12) to participate. Non-Members are welcome to participate by paying the drop-in fee ($12).

NEW! Fit Pass

Participating in your favorite group exercise classes just got easier! Our Fit Pass enables Members to access all fee-based Yoga, Cycling, and Water Exercise classes with one pass. Passes do not expire. Please choose from any of the options listed below: 5 classes for $25 10 classes for $50 20 classes for $100

Tuesday

5:45 AM – 6:45 AM 9:30 AM – 10:30 AM Studio 2

Wednesday

Thursday

5:45 AM – 6:45 AM 9:30 AM – 10:30 AM Studio 2

9:30 AM – 10:30 AM 7:30 PM – 8:30 PM Studio 2

Friday

8:45 AM – 9:45 AM Studio 2

SESSION DATES

Saturday

8:00 AM – 9:00 AM 11:00 AM – 12:00 PM Studio 2

Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020*

All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20

DANCE CLASSES All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($7).

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

Dance Cardio Fitness

When the beat drops, get ready to shake it up! This is a high intensity aerobic dance fitness class where you can sweat it out to Latin jams and today’s hits.

Monday or Wednesday 6:30 PM – 7:30 PM

SESSION DATES Dance It Out

This is a total body, high energy , cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!

Tuesday 5:30 PM – 6:30 PM Thursday 6:30 PM – 7:30 PM Saturday 11:00 AM – 12:00 PM

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29 Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020*

All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20 40

www.twpusc.org

BOOMER & SENIOR CLASSES All classes are open to both C&RC Members and Non-Members age 62 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($7).

PLEASE NOTE: Class days and times are subject to change. For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

Boomer & Senior Aquatics Classes

In addition to our land-based classes, participants age 62 and older are encouraged to join our water exercise classes. The classes listed below are free for members. Non-Members are welcome to participate by paying the drop-in fee ($7).

Please refer to page 31 for details.

Water Walking • Hydro Strength • Aqua Boot Camp Water T’ai Chi • Aqua Step & Core • Aqua Step Challenge

SESSION DATES

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29 Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020*

All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique.

Wednesday or Friday 11:00 AM – 12:00 PM

Zumba Gold Dance, Strength, & Sculpt

Latin/International dance inspired Zumba fitness party for seniors, beginners or anyone wanting to add variety to their exercise regimens. The routines are designed to target specifics areas to strengthen your core and sculpt the body. Improve muscle strength, posture, coordination and mobility while rocking to golden oldies, Latin sizzlers or the latest pop hits!

Monday or Wednesday 8:15 AM – 9:15 AM

Senior Fit

Senior Fit is a training class that is designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment.

Thursday 11:30 AM – 12:15 PM

Boomer Bootcamp

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class!

Monday or Thursday 12:00 PM – 1:00 PM

Strong Bodies/Strong Bones

This joint friendly, bone-hardening program strengthens the spine, hips, wrists and ankles. This workout is designed to improve bone density, reduce fractures and manage osteoporosis. You will work on balance and improve muscle tone with this class.

Monday 1:15 PM – 2:15 PM

Boomer Balance & Flexibility

Gentle exercise for boomers and seniors incorporating an active warm up, chair and / or standing work, stretching to promote flexibility and special exercises to enhance balance.

Wednesday or Friday 12:00 PM – 12:45 PM

Boomer Boxing

This class is for those interested in learning the sport of boxing.

Classes will consist of drills involving footwork, technique and sparing.

Monday 2:05 PM – 3:05 PM Thursday 1:05 PM – 2:05 PM

Chair Yoga

A gentle 45-minute class suited for those who prefer not to be down on the floor. No mats and keep your shoes on. Yoga poses are done seated in a chair or standing, using the chair to help with support and balance. Classes offer a well-rounded variety of yoga poses, breath work and relaxation designed to leave you feeling stronger, more flexible, calm and energized!

Tuesday 11:30 AM – 12:15 PM

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome.

Monday 12:15 PM – 1:00 PM Thursday 11:35 AM – 12:20 PM 41

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

GENERAL GROUP EXERCISE CLASSES All classes are open to both C&RC Members and Non-Members age 14 and older. The classes listed below are free for members.

Non-Members are welcome to participate by paying the drop-in fee ($12).

PLEASE NOTE: Class days and times are subject to change.

For the current class schedule, please visit our website at www.twpusc.org/crc/schedules.

SESSION DATES

Fall Session I: September 3 –29, 2019 Fall Session II: September 30 –October 27, 2019 Fall Session III: October 28 –November 24, 2019 Fall Session IV: November 24 –December 22, 2019* *No class Thursday 11/28 and Friday 11/29 Winter session I: January 6 –February 2, 2020 Winter session II: February 3 –March 1, 2020 Winter session III: March 2 –29, 2020

Group Exercise Free Trial Session: Monday, December 23 – Sunday, January 5, 2020*

All land and water-based group exercise classes (excluding Pilates Reformer I and II) are free for C&RC Members and Non-Members.

Class space is limited. *No classes Tuesday 12/24, Wednesday 12/25, Tuesday 12/31, and Wednesday 1/1/20

Piloxing

A unique and exciting interval fusion of boxing, Pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. This low impact program also utilizes weighted gloves to give you a muscle toning, fat-burning workout that will make you feel physically and mentally empowered.

Friday 11:00 AM – 12:00 PM

Interested in boxing?

Private lessons are available for both youth and adult.

Please contact Cari DelGreco x 623 for more information.

TRX

The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance.

Monday 10:30 AM – 11:30 AM Thursday 10:30 AM – 11:30 AM Monday 5:30 PM – 6:30 PM

The Athletes Workout

Kettlebell Cardio

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall strength, stamina, endurance and cardiovascular performance.

Wednesday 10:30 AM – 12:00 PM Friday 10:30 AM – 12:00 PM

INSANITY®

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series.

Thursday 6:30 PM – 7:30 PM

H.I.I.T.

High Intensity Interval Training is a total body, heart pumping, aerobic and strength workout. This interval-based class combines full-body strength training with high intensity cardio designed to tone your body, improve endurance, strength, core and functional movement.

Thursday 10:30 AM – 11:30 AM

Cardio Interval Training

This variety-filled class combines step, strength and core exercises all in one great cardio class! All levels welcome!

Monday 10:30 AM – 11:30 AM

Total Body Thursdays

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine.

Weekly The Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels.

Tuesday or Thursday 5:45 AM – 6:45 AM Wednesday 8:30 AM – 9:30 AM

30 minutes of a total body workout. Some of the exercises will be lunges, squats, deadlifts, and push-ups as well as other upper body strength and abdominal work.

Thursday 10:30 AM – 11:00 AM

30 minute ABS

This 30-minute class will help strengthen the muscles in your abs and lower back!

Thursday 11:30 AM – 12:00 PM

Butz and Gutz

This is a high-energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress – relieving way to burn off calories!

Monday 9:15 AM – 10:15 AM

42

www.twpusc.org

Cardio Craze

Total Body Sculpting

Cardio Boot Camp

P90X

This is an “all cardio” aerobics class. Get your heart rate up and burn fat with a high-energy workout, which combines both high and low, intensity movements. This class can be any combination of high /low kick boxing, step, BOSU to constantly keep you on your toes.

This class is great for all levels.

Thursday 9:15 AM – 10:15 AM A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises will provide a challenging calorie-torching workout.

Tuesday 9:15 AM – 10:15 AM Tuesday 6:30 PM – 7:30 PM Saturday 8:00 AM – 9:00 AM

Super Circuit

A circuit based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving.

Friday 9:15 AM – 10:15 AM

This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages.

Wednesday or Saturday 9:15 AM – 10:15 AM This total body workout uses resistance and body weight training along with cardio, plyometric and ab work for an amazing class.

Sunday 12:30 PM – 1:30 PM

ABC

In this workout, you will use a variety of equipment and moves that will target your arms, booty, and core (ABC) so you will burn fat and tone muscles simultaneously. All fitness levels are welcome!

Wednesday 6:30 PM – 7:30 PM

Cycle Interval

A blend of cycling and high intensity interval training. This is a fastpaced workout, but modifications will be provided.

Monday 9:30 AM – 10:30 AM

43

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

http://www.twpusc.org/crc/registration Online registration for camps and programs just got easier!

• Quick • Convenient • No additional fees 44

www.twpusc.org

TEAR OUT HERE

rs for any and all claims for damage or personal to me oratloss ofofproperty which may beCall caused by any act or failure to act on the part of the Please bringinjury the recipe(s) time drop-off.

Questions?

412.221.1099.

St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health — h Name:_______________________________________________________________ Age/Division: ________________________ physical defects, or illness that would require RECREATION him/her to abstain from a normal program of physical activity. Photo Release: By registering for any U REGISTRATION FORM Address:_________________________________________________________________________________________________ n program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or f Register online: www.twpusc.org ation Department.

Mail __________________________________________ to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Preferred Phone: Email: __________________________________________

Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St.Date: Clair, PA 15241 pant/Parent Signature: _________________________________________________ ______________ Entry Item: __________________________________________________________ Total Enclosed $: ______________________

Please make checks payable to: USC Recreation. Questions? 412.221.1099 All entries will be served at the public tasting following the judging.

Family’s Last of Name In consideration of the Township Upper _______________________ St. Clair granting me or those listed onAddress____________________________________ this form permission to engage in recreational activities within Boyce Mayview Park, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent E-Mail Address ______________________________ Preferred Phone _______________________________ contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, or the listed participant is of normal health — having no Secondary Phone myself ______________________________ allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Name Program Session & Time at any Grade D.O.B. Fee of Recreation First program, class, or event you are agreeing to allow publication of any photos taken ofDates you and/or Day your child(ren) program, class, event, or facility the Recreation Department.

MLK Day of Service- January 20, 2020

Program fee: $22. Please make checks payable to USC Recreation. Questions? Call 412.221.1099.

Participant/Parent Signature: _________________________________________________ Date: ________________

__________________________________________________ Grade: ____________ (Grades 1-.8; Grade K with Adult)

___________________________ Address:_____________________________________________________________

MLK Day of Service - January 20, 2020_________________________________ _______________________________________________ Emergency Phone: NOTE: Please Read and Sign below statements:

Program $22.St.Please makeme, checks payable USC Recreation.

Call 412.221.1099.

In consideration of the Townshipfee: of Upper Clair granting and those listed onto this form, permission toQuestions? engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for Name: Grade: ____________ Grade K with Adult) damage__________________________________________________ or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the(Grades Township1-.8; of Upper St. Clair, its employees, agents, and independent contractors.

Phone:___________________________ Address:__________________________________________________________________ is of normal health — having no allergies, physical defects, or illness that would To the best of my knowledge, the listed participant ration of require the Township Clair granting me orofthose listed on this form permission to engage in recreational activities within Boyce Mayv him/her of to Upper abstain St. from a normal program physical activity.

Release: By registering any USC program, and class, indemnify or event you are to allow any photos taken of you and or your and independen Photo ________________________________________________ Emergency Phone: _____________________________________ signed Email: does hereby waive, release,forsave, andRecreation hold harmless theagreeing Township ofpublication Upper St.ofClair, its employees, agents, child(ren) at any program, class, event, or facility of the Recreation Department.

T-Shirt Size (Circle):

Adult Small

Adult Medium

Adult Large

Adult XL

No Charge for High School or Adult Volunteers. Contact us at the C&RC ex. 613 for more information about voluntee

TEAR OUT HERE

rs for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the T-Shirt Size (Circle): Adult Small Adult Medium Adult Large Adult XL St. Clair, its employees, agents, and contractors.

To the best of my knowledge, myself or the listed participant is of normal health — h Please indicate anyindependent special needs or allergies here______________________________________________________________________ ***NoorCharge for School or Adult Volunteers.

Contact at theprogram C&RC ex.of613 for more information about volunteering. physical defects, illness thatHigh would require him/her to abstain from aus normal physical activity.

Photo Release: By registering for any U Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________ In consideration of the Township of Upper St. Clair granting me or those listed on this form permission to engage in recreational activities within Boyce Mayview Park, n program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or f the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent ation Department. contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township

of UpperSignature:_____________________________________________________ St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health — having no ant/Parent Date:______________

allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC ✂

✂

✂ Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or facility of the Recreation Department.

Participant/Parent Signature:_____________________________________________________ Date:______________

USCTDP, Inc. Fall/Winter 2019 – 2020 JUNIOR TENNIS CLINICS REGISTRATION FORM

USCTDP, Inc. Fall/Winter 2019 – 2020 JUNIOR TENNIS CLINICS REGISTRATION _____________________________________________________________A GE:_____________B IRTHDATEFORM _____________________

NAME: ______________________________________________________________A GE:_____________B IRTHDATE_________________________ ___________________________________ ___CITY:________________________Z IP:____________E MAIL____________________ ADDRESS:___________________________________ ___CITY:________________________ZIP:____________EMAIL_________________________

_________)_________________________WORK: (___________)________________________CELL: (__________)__________________________ HOME: (__________)_________________________WORK: (___________)________________________CELL: (__________)___________________________

NG FOR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________ REGISTERING FOR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________

NG FORR:EGISTERING JUNIOR SFESSIONS : I___II___III___IV___D AY & AY TIME & _______________________T TIME_______________________T OTAL___________ OR: JUNIOR SESSIONS: I___II___III___IV___D & T______________________D IME______________________DAY &AY TIME OTAL___________

OR: JUNIOR SESSIONS TINY TOTS : I___II___III___IV___DAY & TIME________________DAY & TIME_____________________TOTAL___________ NG FORR:EGISTERING JUNIOR SFESSIONS TINY TOTS : I___II___III___IV___DAY & TIME________________DAY & TIME_____________________TOTAL__________

10 AND UNDER RACQUETS WILL BE SOLD AT THE FIRST CLASS FOR $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET.

$______________________ TOTAL FEES ENCLOSED NDER RACQUETS WILL BE SOLD AT THE FIRST CLASS FOR $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET. OTAL F EES E NCLOSED $______________ T PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA: ________MASTER CARD: ________DISCOVER: _______

DICATEAMETHOD OF PAYMENT : CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA: ________M ASTERDC ARD : ________DISCOVER: ______ CCOUNT NUMBER :______________________________________________________________________________E XPIRATION ATE :____________________

Name on Card:_____________________________________Signature:___________________________________________(Required on :____________________ Charge Orders) NUMBERPrint :______________________________________________________________________________E XPIRATION DATE TEAR OUT HERE

e on Card:_____________________________________Signature:___________________________________________(Required on Charge Orders

45

Community & Recreation Center Programs & Information • Fall/Winter 2019/2020

Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________

TEAR OUT HERE

RECREATION REGISTRATION FORM

Secondary Phone ______________________________ First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

NOTE: Please Read and Sign below statements:

Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

✂

✂

TEAR OUT HERE

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors.

To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity.

Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

✂

Upper St. Clair Recreation Basketball FALL / WINTER 2019 - 2020 • REGISTRATION FORM GIRLS

BOYS

(

Participant's Name

Preferred Phone:

Address:

Grade:

Parent’s Name:

Preferred E-mail:

Parent interested in coaching?

Fee Enclosed:

Special Needs/Allergies:

Zip Code: Birth Date:

Secondary Phone:

(

) )

School:

★ PLEASE SUBMIT A SEPARATE APPLICATION FOR EACH PLAYER.

★

Parent/Guardian/Participant (if age 18 or older) Signature______________________________________________ Date_______________________

46

www.twpusc.org

TEAR OUT HERE

NOTE: RELEASE OF CLAIMS - Please read and sign below.

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

BountyatatBoyce BoyceMayview Mayview Park 2, 2019 Bounty Park Baking BakingContestContest-November November 2, 2019 Bounty at Boyce Mayview Park Baking Contest- November 2, 2019

TEAR OUT HERE

visions: Youth (throughage age10); 10); Junior Junior (11-17) ; Adult (18 and up) - $3 perper entry ($2 ($2 for seniors age 62 ions: Youth (through (11-17) Adult and - $3 entry Divisions: Youth (through age 10); Junior (11-17) ;;Adult (18 (18 and up) - $3up) per entry ($2 for seniors age 62+)for seniors ag Max 2 entriesMax per2 participant – Complete one form perentry entry - Make checks payable to USC Recreation. entries per participant – Complete oneform form per - Make- checks to USC Recreation.

Max 2 entries per participant – Complete one per entry Makepayable checks payable to USC Recreatio Please bring thebring recipe(s) at time Questions?

Call 412.221.1099.

Please the recipe(s) at timeof of drop-off. drop-off. Questions?

Call 412.221.1099.

Please bring the recipe(s) at time of drop-off. Questions? Call 412.221.1099.

Name:_______________________________________________________________ Age/Division: ________________________ ___________________________________________________________ Age/Division: ___________________

________________________________________________________ Age/Division: _______________ Address:_________________________________________________________________________________________________

_________________________________________________________________________________________

Preferred Phone: __________________________________________ Email: __________________________________________ ___________________________________________________________________________________

hone: Entry __________________________________________ Email: ____________________________________ Item: __________________________________________________________ Total Enclosed $: ______________________ All entries will be served at the public tasting following the judging. 2, 2019 e: __________________________________________ _________________________________ Bounty at Boyce Mayview Park BakingEmail: ContestNovember In consideration of the Township of Upper St. Clair granting me or those listed on this form permission to engageTotal in recreational activities within Boyce Mayview Park, __________________________________________________________ Enclosed $: ________________ Divisions: Youth age ; Adult (18 andofup) - $3 ($2 for agents, seniors age 62+) the below signed does hereby waive,(through release, save, and10); hold Junior harmless(11-17) and indemnify the Township Upper St. per Clair,entry its employees, and independent _______________________________________________________ Total Enclosed All entries will be served the public tasting following judging. contractors for any Max and all for per damage or personal to meat or loss of property which be caused bypayable any act the or to failure toRecreation. act on the$: part_____________ of the Township 2claims entries participant –injury Complete one form per entry -may Make checks USC

Upper St. Clair, employees, agents, andbring independent To theon best of my knowledge, myselfCall orto the listed participant is of normal health — having no Boyce n of theofTownship ofitsUpper St. Clair granting meserved orcontractors. thoseatat listed this form permission engage inthe recreational activities within Please the recipe(s) time of drop-off.

Questions?

412.221.1099.

Allorentries will be the tasting following judging. allergies, physical defects, illness that would require him/her to abstain from a public normal program of physical activity. Photo Release: By registering for any USC d does hereby program, waive, release, save, and holdme harmless and indemnify Township ofyour Upper St. ________________________ Clair, itsrecreational employees, indep Name:_______________________________________________________________ Age/Division: Recreation class, or event you are agreeing to allow publication of any photos taken of you and/or child(ren) at anyin program, class, event,agents, or facilityand of within the Township of Upper St. Clair granting or those listed on thisthe form permission to engage activities theall Recreation any and claims Department. for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part o oes hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and Address:_________________________________________________________________________________________________ Participant/Parent Signature: _________________________________________________ Date: ________________ ir, its employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health and allPreferred claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the Phone: __________________________________________ Email: __________________________________________ al defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for sram, employees, agents, contractors.

Toofthe of my knowledge, myself orchild(ren) the listedatparticipant is of normal class, event youand areindependent agreeing to allow publication anybest photos taken of you and/or your any program, class, even Entryor Item: __________________________________________________________ Total Enclosed $: ______________________ efects, or illness that would require him/her to abstain from a normal program of physical activity.

Photo Release: By registeri Department.

All entries will be served at the public tasting following the judging.

TEAR OUT HERE

m, class,In or event you agreeing publication oflisted anyonphotos taken20, oftoyou and/or youractivities child(ren) at any program, consideration of theare Township of Upperto St.allow Clair granting me or those this-form permission engage in recreational within Boyce Mayview Park, class MLK Day ofand Service January 2020 /Parent Signature: _________________________________________________ Date: ___________ the below signed does hereby waive, release, save, and hold harmless indemnify the Township of Upper St. Clair, its employees, agents, and independent artment.

Program fee: $22. Please make checks payable to USC Recreation. Questions? Call 412.221.1099. contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township

ofSignature: Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health — having no arentName: _________________________________________________ Date: ________ Grade: ____________ (Grades 1-.8; Grade K with Adult) allergies,__________________________________________________ physical defects, or illness that would require him/her to abstain from a normal program of physical activity.

Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or facility of Phone:___________________________ Address:__________________________________________________________________

the Recreation ✂ Department.

✂

✂

Participant/Parent Signature: _________________________________________________ Date: ________________ Email: ________________________________________________ Emergency Phone: _____________________________________

MLK DayAdult ofSmall Service - January 20, 2020 Adult Medium Adult Large

T-Shirt Size (Circle):

Adult XL

Program fee: $22. Please make checks payable to USC Recreation. Questions? Call 412.221.1099. ***No Charge for High School or Adult Volunteers. Contact us at the C&RC ex. 613 for more information about volunteering.

MLK Day of Service- January 20, 2020

In consideration of the Township of Upper St. Clair granting me or those listed on this form permission to engage in recreational activities within Boyce Mayview Park,

______________________________________________ Grade: ____________ (Grades 1-.8; Grade K with Ad the below signed does hereby waive, release, save, and hold harmless indemnify -the Township of Upper St. Clair, its employees, agents, and independent MLK Day ofandService January 20, 2020

Program fee: $22.

Please make checks payable to USC Recreation.

Questions? contractors for any and all claims for damage personal injury to me loss of property may be caused by any act or failure to act on Call the part412.221.1099. of the Township Program fee: $22. orPlease make checksorpayable to USCwhich Recreation.

Questions? Call 412.221.1099.

of Upper St. Clair, its employees, agents, Address:__________________________________________________________ and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health — having no _______________________ allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC

Name: __________________________________________________ Grade: ____________ (Grades 1-.8; Grade K with1-.8; Adult) Grade K wi ____________________________________________ Grade: ____________ (Grades Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or facility of

the Recreation Department.

Phone:___________________________ Address:__________________________________________________________________ ____________________________________________ Emergency Phone: _____________________________

____________________ Address:______________________________________________________ Participant/Parent Signature:_____________________________________________________ Date:______________ Email: ________________________________________________ Emergency Phone: _____________________________________

T-Shirt Size (Circle):

Adult Small

Adult Medium

Adult Large

Adult XL

T-Shirt Size (Circle): Adult Small Adult Medium Adult Large_________________________ Adult XL _________________________________________ Emergency Phone:

harge for***No HighCharge School or Adult Volunteers. Contact us at the C&RC ex. 613 for more information about volu for High School or Adult Volunteers. Contact us at the C&RC ex. 613 for more information about volunteering.

USCTDP, Inc. Fall/Winter 2019 –those 2020 JUNIOR TENNIS CLINICS FORM n of theInTownship ofofSize Upper St. Clair granting me or those listed form permission toinREGISTRATION engage in recreational activities within consideration the Township of Upper St. Clair granting me or listedon on this this Adult form permission to engage recreational activities within Boyce Mayview Park, T-Shirt (Circle): Adult Small Medium Adult Large Adult XL Boyce the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent d doesNhereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and indep AME: ______________________________________________________________A :_____________B _________________________ contractors for any and all claims for damage or personal injury to me or loss of property whichGE may be caused by any IRTHDATE act or failure to act on the part of the Township anyfor and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part o ge High School or Adult Volunteers.

Contact us at the C&RC ex.

613 for more information ofDDRESS Upper :___________________________________ St. Clair, its employees, agents, and independent contractors.

To the best of my knowledge, myself or the listed participant is of normal health — having noabout A ___C ITY:________________________Z IP:____________E MAIL_________________________ ir, its employees, agents, and independent contractors.

To the best of my knowledge, myself or the listed participant normal health allergies, physical defects,St. or illness would require to abstain fromon a normal programpermission of physical activity.

Photo Release: By registering for is anyofUSC the Township of Upper Clairthat granting mehim/her or those listed this form to engage in recreational activities within Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or facility of HOMEor : (__________)_________________________ WORK : (__________)___________________________ al defects, illnessrelease, that would require him/her to: (___________)________________________ abstain from a normal program CofELLphysical activity. Photo Release: By registering for oes hereby waive, the Recreation Department. save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and ram, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, even and allRParticipant/Parent claims for or personal injury toDme of property may beEVEL caused by any OTAL act___________ or failure to act on the Signature:_____________________________________________________ Date:______________ EGISTERING FORdamage : JUNIOR SESSIONS : A____B____C_____ AY & Tor IMEloss ______________D AY & which TIME___________L OF PLAY________T Department.

s employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal

REGISTERING FOR: JUNIOR SESSIONS: I___II___III___IV___DAY & TIME______________________DAY & TIME_______________________T OTAL___________ Parent Signature:_____________________________________________________ Date:______________ efects, or illness that would require him/her to abstain from a normal program of physical activity.

Photo Release: By registeri

TEAR OUT HERE

REGISTERING : JUNIOR SESSIONS TINY : I___II___III___IV___D AY any & TIMEphotos ________________D & TIME _____________________T OTAL___________ m, class, or eventFOR you are agreeing toTOTS allow publication of taken ofAYyou and/or your child(ren) at any program, class USCTDP, Inc. Fall/Winter 2019 – 2020 JUNIOR TENNIS CLINICS REGISTRATION FORM artment.

10 AND UNDER RACQUETS WILL BE SOLD AT THE FIRST CLASS FOR $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET.

NAME: ______________________________________________________________AGE:_____________BTIRTHDATE OTAL FEES E_________________________ NCLOSEDDate:_____________ $______________________ ent Signature:_____________________________________________________ DDRESS :___________________________________ ITY:________________________Z IP:____________E _________________________ PALEASE INDICATE METHOD OF PAYMENT: CHECK2019 ENCLOSED___C TO USCTDP, INC.): VTENNIS ISA: ________M ASTER CARDMAIL : ________D ISCOVER: _______ FORM USCTDP, Inc. Fall/Winter –(PAYABLE 2020 JUNIOR CLINICS REGISTRATION

HOME: (__________)_________________________WORK: (___________)________________________CELL: (__________)___________________________ ACCOUNT NUMBER:______________________________________________________________________________EXPIRATION DATE:____________________

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_________________________________________________________A GE:_____________B IRTHDATE _________________ Community & Recreation Center Programs & Information • Fall/Winter 2019/2020 REGISTERING FOR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________ Print Name on Card:_____________________________________Signature:___________________________________________(Required on Charge Orders)

PROGRAM & CLASS OFFERINGS BY AGE

Family Fun for All Ages Fun with Buns Animals of the Night Migration Nation Mission to Mars Freaky Friday- Scary Swim Color Crawl- Halloween Edition Winter Wellness Dash

Toddler & Pre K (Ages 0-6)

Little Hands, Big Art Ages 2-6 Pre K Rhythm Makers Ages 3-5 Happy Tummy Time Ages 6 weeks-crawlers Dance Exploration I Ages 3-4 Silly Science Ages 3-7 S.N.A.P Special Needs Active Program Ages 3+ Holiday Kids in the Kitchen Ages 4-14 Winter Kids in the Kitchen Ages 4-6 Toddler Sports Age 2 Hummingbirds Soccer (Indoor) Ages 3-4 & 5-6 Yoga Ages 3-4 Little Hoop Stars Ages 4-5 Track and Field Ages 4-5 Parent/Child and Group Swim Lessons

Youth (Ages 5 and Up)

Pop Up Art Grades 3-8 Beginner Classical Guitar Ages 6-11 Inner Rutz Street Drumming Grades 4-8 Inner Rutz Bucket Drumming Grades 4-8 Dance Exploration II Ages 5-7 Build A Bridge Together Workshop Grades K-2 Silly Science Ages 3-7 Manners Make Impressions Ages 7-14 Babysitter Basics Ages 11-13 S.N.A.P Special Needs Active Programs Ages 3+ Holiday Kids in the Kitchen Ages 4-14 Camp December Grades K-4 Bicycling Ages 6+ Hummingbirds Soccer (Indoor) Ages 5-6 Yoga Ages 5-7 Hoop Stars Basketball Ages 6-8 Track and Field Ages 6-8 Hockey Ages 5-7 Spring Break Sports Camp Grades K-5 Private/ Group Swim Lessons Rec Basketball Girls & Boys Grades 1-2 Rec Basketball Girls Grades 3-6 Rec Basketball Boys Grades 3-8

Teens & Adults (Ages 13 and Up)

Recreation Basketball (USC Residents Only) Grades 9-12 Intro to Strength Ages 14-15 Paint Party Ages 13+ Watercolor Explorations Workshops Ages 13+ Dog Training- Handlers Ages 16+ American Mahjongg for Beginners Ages 13+ S.N.A.P Special Needs Active Programs Pickleball Ages 13+ Aqua Interval Ages 14+ Deep Sea Aerobics Ages 14+

Gentle Movements Ages 14+ Hydro Strength Ages 14+ Aqua HIIT Ages 14+ Aqua Step Challenge Ages 14+ Aqua Step and Core Ages 14+ Aqua Boot Camp Ages 14+ Water Tai Chi Ages 14+ Water Walking Ages 14+ Personal Training Ages 12+ Invigorate Ages 16+ Peak Performance Ages 16+ Adult Volleyball Nights Ages 18+ Inner Rutz Drum Circle Ages 13+ Adult Learn to Swim Program Ages 16+ Fitness Swimming for Adults Ages 16+ Fit City Challenge Lifeguard Course Ages 15+ Lifeguard Review Ages 15+ Lifeguard Instructor Course Ages 17+ Lifeguard/Instructor Trainer Review Course Ages 17+ Water Safety Ages 16+ Fitness and Nutrition Assessment Ages 16+ Health Coaching Services Ages 16+ Health Seminars Ages 16+ All Levels Yoga Ages 14+ Power Flow Yoga Ages 14+ Restorative Yoga Ages 14+ HIIT with Yoga/ Yoga with HIIT Ages 14+ Barre- Pilates Fusion Ages 14+ Barre and Sculpt Ages 14+ Mat Pilates Ages 14+ PIYO Ages 14+ TRX Ages 14+ Reverse Warrior Ages 14+ Foam Rolling/Stretching Ages 14+ Meditation Ages 14+ Pilates Reformer I Ages 14+ Pilates Reformer II Ages 14+ Cycling Ages 14+ Dance Cardio Fitness Ages 14+ Dance It Out Ages 14+

Boomers & Seniors (Ages 62 and Up) American Mahjongg for Beginners Art Experience Entertainment Days Cards and Games Older Drivers Refresher Course Senior Personal Training 62+ Zumba Gold Zumba Gold Dance, Strength and Sculpt Senior Fit Boomer Bootcamp Tai Chi Strong Bodies/Strong Bones Boomer Balance and Flexibility Boomer Boxing Chair Yoga Aquatic Classes

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www.twpusc.org

2019-2020 Fall Winter Events Blood Drive

Thursday, September 12, 2019 Thursday, December 12, 2019 Thursday, March 5, 2020

RADical Day

Tuesday, October 1, 2019

Freaky Friday

Friday, October 18, 2019

Color Crawl

Saturday, October 19, 2019

Bounty at Boyce Mayview Park Fall Fest Saturday, November 2, 2019

Thanksgiving Spin-A-Thon Friday, November 29, 2019

Holidays at the C&RC

Saturday, December 7, 2019

Zumba Jingle Jam

Saturday, December 14, 2019

Coming Om for the Holidays Sunday, December 15, 2018

Very Merry Mix

Tuesday, December 24, 2019 Tuesday, December 31, 2019

Winter Wellness Dash

Saturday, January 18, 2020

MLK Day of Service

Monday, January 20, 2020

Valentine’s Day Workout Sunday, February 9, 2020

C&RC HOLIDAY HOURS:

Labor Day- Monday, September 2, 2019 Indoor Facility 10:00 AM-2:00 PM (Indoor Pool CLOSED) Outdoor Facility 11:00 AM- 5:00 PM Thanksgiving - Thursday, November 28, 2019 CLOSED Christmas Eve - Tuesday, December 24, 2019 10:00 AM - 2:00 PM

Christmas Day - Wednesday, December 25, 2019 CLOSED New Year’s Eve - Tuesday, December 31, 2019 10:00 AM - 2:00 PM

New Year’s Day - Wednesday, January 1, 2020 CLOSED

Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206

New and Improved Registration!

Browse, Register, and Pay Online www.twpusc.org/crc/registration Quick, Convenient, and No Additional Fees!