UCR Recreation | Rec Guide - Spring 2022

Rec Guide Spring 2022

Student Recreation Center

YOUTH Programs & Activities Camp Highlander Spring Camp Youth Archery Art Enrichment: Spring into Art find out more on page 46.

CONTENTS

SRC INFO Mission Statement Hours of Operation Contact Info Memberships SRC Features UC Reciprocity General Class Info Free Use Days Facility Map

ACTIVITY CLASSES Argentine Tango Dance Ballroom/Latin Dance Rumba & Swing Hip Hop Dance Salsa Dance Standard First Aid with CPR/AED Adult/Pediatric

AQUATICS Diversity & Inclusion Movie Series Mental Health Awareness with the Well PRIDE with QTPOC & the LGBT Resource Center Floating Egg Hunt Lap Swim & Stay Fit Workouts

Open Rec

Self Defense-Basic, Women/Men

Adult Lap Swim & Stay Fit Class

Reservation Facilities

Tennis

Stand Up Paddleboarding (SUP)

4 - 15

Aikido Judo Karate Kids Karate Adults Tai Chi 16 - 21

S2C Challenge Private & SemiPrivate Swim Lessons Adult Swim Lessons Adaptive Swim Lessons Weekend Children’s Swim Lessons American Red Cross Lifeguarding 22 - 27

COMPETITIVE SPORTS Intramural Sports 7v7 Flag Football 6v6 Volleyball 5v5 Basketball 8v8 Soccer Indoor Soccer Tennis Captains Meeting Sport Clubs 28 - 30

FITWELL In-Person Personal Training Virtual Personal Training InBody Composition Analysis Massage Therapy Free Chair Massage Finals Week Free Chair Massage Take a Break Group Fitness Abs & Glutes Barre Fusion Cardio Kickboxing Core Fit Cycle Burn Dance Fusion Dancilates HIIT Strength Kickbox Conditioning Pop Pilates SoulBody Barre/ Unhitched STRONG Nation® TRX Fusion Yoga Yoga N' Mind Yoga Sculpt Zumba® Group Fitness Schedule

32 - 37

OUTDOOR EXCURSIONS (OE) Botanic Gardens Nature Walk The Nature Fix Readers' Botanic Gardens Walk Discover SCUBA Day SCUBA Open Water Certification Course Growing R'Garden: Earth Week!

Snorkeling Beach Day OE Hangout: 30th Anniversary Party CyclingSavvy Bike Tips and Ride to Lunch Big Bear Weekend Adventure 38 - 43

ROPES

YOUTH

Team Building

Camp Highlander Spring Camp

44 - 45

Youth Archery Art Enrichment: Spring into Art 46 - 47

SRC Information

STUDENT RECREATION CENTER (SRC) MISSION STATEMENT

To cultivate physical, mental and social development through recreational services, programs and facilities.

SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

HOURS OF OPERATION SRC North & South Monday - Thursday Friday Saturday Sunday

6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

Pool Monday - Thursday Friday Saturday Sunday

11am - 10pm 11am - 6pm 3pm - 6pm 3pm - 10pm

Outdoor Excursions (OE) Shop Monday, Thursday, Friday, Saturday, and Sunday

1pm - 6pm

Competitive Sports Office Monday - Friday

12pm - 5pm and by appointment

The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday

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6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

SRC Information

The Rock - Auto-Belay Monday-Thursday Friday Saturday Sunday

11am - 11pm 11am - 7pm 3pm - 7pm 3pm - 11pm

Cashiering Hours Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours.

We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop.

Checks are accepted for CC/MRW event payments or Lake House payments only.

SRC MODIFIED HOURS Monday, March 21 - Thursday, March 24, Spring Break, open 6:30am - 7pm Friday, March 25, Cesar Chavez Holiday, closed Monday, May 30, Memorial Day Holiday, open 6:30am - 7pm Monday, June 20, Juneteenth Holiday, open 6:30am - 7pm

LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC

UCR Staff/Faculty (active employees only) $169/quarter or $56.33/month payroll deduct UC Alumni $169/quarter or $56.33/month or $5/day Associate Memberships* SRC Principal Member sponsored adult $169/quarter or $56.33/month Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member $84.50/quarter or $28.16/month

instagram.com/UCRSRC

Guest Memberships*

UCRSRC

Non-UCR affiliate (sponsored by SRC member) $5/day (valid the entire day for the SRC)

facebook.com/UCRSRC twitter.com/UCRSRC

UCR affiliate (eligible to become SRC member)

youtube.com/UCRSRC

$5/day (valid the entire day for the SRC)

For more information on our facilities and programs, visit us at recreation.ucr.edu.

MEMBERSHIP FEES UCR students are automatically SRC members!

*An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

CONTACT US

UCR Students

SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305

$169/quarter (paid through your tuition)

Fax: (951) 827-5700 Email: Recinfo@ucr.edu

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SRC Information

THE STUDENT RECREATION CENTER FEATURES: • Spacious cardio and weight areas • Hundreds of cardio machines and weight equipment • An indoor jogging track • A huge outdoor swimming pool and spa

• A new multi-activity court (MAC) gym - more basketball, indoor soccer, badminton, and volleyball courts • A fitness assessment room • A modern, magnificent classroom kitchen

• An outdoor excursions shop

• More multi-purpose space

• An indoor climbing wall and bouldering area: "The Rock"

• ...And more!

• Tennis Courts

ACTIVITY CLASSES/OPEN RECREATION Choose from more than 30 kinds of classes, including martial arts, dance, and tennis lessons. Also, drop in at your convenience and enjoy activities like basketball, volleyball, badminton, table tennis, and more.

AQUATICS Enjoy our huge pool with lap and recreational swimming, lessons, workouts, scuba training, and events like Dive-In Movies!

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SRC Information

COOKING WELL Take a healthy cooking class: Watch our chef prepare delicious meals in our state-of-the-art classroom kitchen.

OUTDOOR EXCURSIONS (OE) For fitness AND adventure, check out OE's off-campus trips. Go surfing, kayaking, snowboarding, and more. Custom trips and leadership training for groups also available.

Rent outdoor equipment at our OE Shop.

ROPES Get off the ground: Attend basic-to-advanced climbing clinics and competitions. Go for elite status in one of our climbing competitions or clubs!

To find out about classes, times, programs, and the many ways to "Rec It" at the SRC, stop by, visit, recreation.ucr.edu or call (951) 827-5738.

COMPETITIVE SPORTS Plug into more fitness and friendships by taking part in intramural sports leagues and club teams. Whether you're looking for competition or fun, get involved to have it all!

FITWELL Rec It in Zumba®, Yoga, Cycling, 110 Bootcamp, and more! The SRC even offers affordable one-on-one personal training.

Visit the SRC front counter today for more information.

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SRC Information

UC RECIPROCITY To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate.

Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

GENERAL CLASS INFO Non-credit courses are designed to teach skills that an individual can use during leisure time.

Classes are taught by qualified instructors who have special skills they wish to share.

Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ ucr.edu.

You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department.

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All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis.

Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731.

SRC parking is available in any guest lot (i.e.

22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd.

Note: Workout attire is required for all classes; denim or jeans are not allowed.

FREE SRC USE DAY March 28 - April 3 Monday - Sunday During SRC open hours If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility!

We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun.

Must be eligible for principal SRC membership, but active membership is not required.

SRC Information

OPEN REC The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. Drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock.

For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule. Or view our quarterly open recreation schedule on page 12.

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SRC Information

FACILITY MAP

Download the UCRSRC mobile app to view up to date room availability and activity locations.

More information available at recreation.ucr.edu.

SRC SOUTH 1ST FLOOR

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SRC Information

SRC SOUTH 2ND FLOOR 11

SRC Information

FACILITY MAP SRC NORTH 1ST FLOOR

OPEN RECREATION SCHEDULE* SRC NORTH LOWER COURTS BASKETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday, 3pm - 10:55pm VOLLEYBALL Tuesday, Thursday, 7am - 10:30pm, Friday, 7am - 6:30pm Sunday 3:30pm - 10:30pm (Open Recreation Volleyball available only on Court 3 upon request; must have at least 4 participants)

SRC NORTH UPPER COURTS

BADMINTON Monday, Wednesday 6:30am – 4:30pm Tuesday, Thursday 6:30am - 10:55pm Friday, 6:30am - 6:55pm, Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm BASKETBALL Monday, Wednesday, 4:30pm – 10:55pm PICKLEBALL Monday, Wednesday, Friday, 7am - 5pm Tuesday, Thursday, 7am - 10:30pm Saturday, 3:30pm - 6:30pm Sunday, 3:30pm - 7pm

TABLE TENNIS Monday - Thursday 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm

SRC SOUTH POOL COMPLEX

SAND VOLLEYBALL Monday - Thursday, 11am - 9:55pm Friday, 11am - 5:55pm Saturday, 3pm - 5:55pm Sunday, 3pm - 9:55pm TENNIS COMPLEX

RAQUETBALL COURTS

TENNIS COURTS 1 - 2 Monday - Thursday 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday, 3pm - 10:55pm

RAQUETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm

TENNIS COURTS 3 - 5 Monday - Thursday 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday, 3pm - 10:55pm

WALLYBALL Monday - Thursday, 7am - 10:30pm Friday, 7am - 6:30pm Saturday, 3:30pm - 6:30pm Sunday 3:30pm - 10:30pm

TENNIS COURTS 6 - 8 Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday, 3pm - 10:55pm

(Open Recreation Pickleball available upon request; must have at least two participants

(Open Recreation Wallyball available upon request; must have at least two participants)

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NORTH EVENT LOBBY

*Some areas may have closures for large events. Open Recreation is turned over every 30 minutes. See R'Screens for most up - to - date availability. There may be required closures that are out of the SRC staff control.

SRC Information

SRC NORTH 2ND FLOOR 13

SRC Information

RESERVATION FACILITIES Facilities at the Student Recreation Center (SRC) are available for reservation to registered student organizations and campus departments only.

STUDENT RECREATION CENTER NORTH

POOL COMPLEX AND RECREATION POOL

LOWER COURTS

• Sand Volleyball/Grassy Area • Recreation Pool* • Pool Deck* • BBQ (large and small scale) • Socials • Small Festivals • Lap Pool and Spa NOT reservable

(Max Capacity 3000)* • Banquets • Talent Shows • Concerts • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competition • Martial Arts and Martial Arts Tournaments • Meetings

5 MPR ROOMS (Varying sizes; from 120-250 capacity) • MPR B (equipped for small food set up, meetings, and carpeted events) • Dance Practice/Recitals • Custom Fitness Classes • Conference Room (Varying sizes; from 30-40 capacity) equipped with projector/screen • Small training sessions • Meeting or Training Room (Max Capacity 28)* equipped with projector/screen

MPR E

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STUDENT RECREATION CENTER SOUTH MAC GYM (Max capacity 1187)* equipped with projectors/ screens/sound/scoreboards • Indoor Soccer, Basketball, Volleyball • Banquets • Talent Shows • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competitions • Martial Arts Tournaments

Pool Complex

SRC Information Classroom Kitchen

CLASSROOM KITCHEN* SPORTS COMPLEX • Sporting events • Picnics • Festivals (Pow Wow) • Laser Tag Tournaments • Softball

TENNIS COURTS (up to 6 courts) & Tournaments Most reservations must undergo an event process which includes but is not limited to: event meetings, insurance verifications, equipment needs, risk management.

Registered Student Organizations do not pay a rental fee for facility usage, all other fees apply including staffing. Contact Rose Edmonds, Facility Reservations Manager, for more information, including detailed policies, procedures, and facility rate scale; rose. edmonds@ucr.edu, (951) 827-4470.

Tennis Courts

*Restrictions apply. Contact the SRC for details.

Conference Room

MAC Gym

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Activity Classes

ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Classes are subject to change. Check the UCRSRC mobile app for updates.

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Activity Classes

ARGENTINE TANGO DANCE Beginning April 7 - May 26 Thursday, 8:45pm - 10pm Register at https://bit.ly/3HrOru3 MPR E Learn the basics of Argentine Tango. Argentine Tango is characterized for its energetic, playful and passionate figures. You will be able to dance at social events with the figures learned in this class. No partner required.

UCR/IEP Students $25 Non-Students $35

BALLROOM/LATIN DANCE Rumba & Swing April 4 - May 23 Monday, 7:30pm - 9:30pm Register at https://bit.ly/3pqBrPf MPR A Learn the basics of Rumba and Swing. Swing is a fun, lively and energetic dance that is sure to give you a workout. Rumba is a popular slow dance sure to appear at your next social event. As you learn basic footwork and body movements in this class, you will gain the confidence in your dance moves to take the center of the dance floor at your next social event. No partner required.

UCR/IEP Students $25 Non-Students $35

HIP HOP DANCE April 6 - May 25 Wednesday, 5:30pm - 7pm Register at https://bit.ly/3ItCbe3

SALSA DANCE

MPR B Want to learn fun Hip Hop dances? Are you looking for a cardio alternative? Then this is the class for you! You'll learn a new, short beginning/intermediate Hip Hop routine each week, embracing various dance styles within the Hip Hop, R&B and Pop music genres.

April 4 - May 23 Monday, 6:30pm - 8pm Register at https://bit.ly/35arUFj

UCR/IEP Students $25 Non-Students $35

Open Level

MPR E Salsa is a style of latin music and dance created and maintained by people all around the world. In this open level class, you will learn the fundamentals of salsa dancing with an emphasis on musical connection and cultural context. By the end of this class, you will be able to feel salsa music and express that feeling in your dancing. No prior dance experience or partner necessary.

UCR/IEP Students $20 Non-Students $40

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Activity Classes

STANDARD FIRST AID with CPR/AED Adult/Pediatric April 10 or May 15 Sunday, 9:30am or 11:30am Register at https://bit.ly/2Y2tOzb Conference Room Our blended learning Adult and Pediatric First Aid/CPR/AED course consists of an online, self-paced component and an in-person skill session The online component is designed to instruct participants in the knowledge-based aspects of the First Aid/CPR/AED course, along with introducing them to the skills they will practice and master during the in-person skill session. Successful completion of the course (online and in-person) will result in a certification valid for 2 years.

UCR/IEP Students $50 Non-Students $90

SELF DEFENSE-BASIC Women/Men April 18 or May 23 Monday, 6pm - 9pm MPR B In collaboration with the Women's Resource Center, we offer this Self Defense Class.

Learn to prevent assaults and practice how to effectively fight back in life threatening situations. Must wear loose comfortable clothing. For more information and to register, please contact the Women's Resource Center.

Free to the UCR community

TENNIS Beginning April 5 - May 24 Tuesday, 6:30pm - 8pm Register at https://bit.ly/srctennis Tennis Courts 6 - 8 This beginner tennis class will include introductory lessons, learning how to develop correct form with light conditioning eventually working up to an intermediate level. *Must bring 2 new cans of tennis balls on the first day of class.

UCR/IEP Students $99 Non-Students $109

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Activity Classes

Intermediate April 7 - May 26 Thursday, 6:30pm - 8pm Register at https://bit.ly/3tflVqv Tennis Courts 6 - 8 This intermediate class will include introduction to match play and more conditioning refining form and technique. *Must bring 2 new cans of tennis balls on the first day of class.

UCR/IEP Students $99 Non-Students $109

AIKIDO Beginning/Intermediate March 29 - May 26 Tuesday, Thursday, 6pm - 7pm Register at https://bit.ly/SRCaikido MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without injury, escaping from grabs and assorted attacks.

UCR/IEP Students $36 Non-Students $48

Intermediate/Advanced March 29 - May 26 Tuesday, Thursday, 7pm - 8pm Register at https://bit.ly/SRCaikido MPR D Students expand and develop a wide range of defensive maneuvers and perfect turning an attack against an attacker. Classes are fun and non-confrontational.

Unlimited

UCR/IEP Students $36 Non-Students $48

Enrolling in the Unlimited class allows you attendance to all Aikido classes.

Weapons

UCR/IEP Students $52 Non-Students $74

March 29 - May 26 Tuesday, Thursday, 5pm - 6pm Register at https://bit.ly/SRCaikido

March 29 - May 26 Tuesday, Thursday, 5pm - 8pm Register at https://bit.ly/3Md4cZt

MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed.

UCR/IEP Students $36 Non-Students $48

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Activity Classes

JUDO Beginning March 28 - May 25 Monday, Wednesday, 7pm - 8pm Register at https://bit.ly/ SRCjudo MPR D This introductory course in Kodokan Judo teaches several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during class. If all technical and attendance requirements are met, students may test for yellow belt at the end of the quarter.

UCR/IEP Students $45 Non-Students $55

Advanced March 28 - May 25 Monday, Wednesday, 7pm - 9:30pm Register at https://bit.ly/ SRCjudoAdv MPR D Approval is required.

This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques). Kata will also be taught and practiced on a selection basis.

Competition is recommended

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but not required, as it is a crucial method for testing and improving Judo skills. This class is combined with beginning class at 7pm (optional not required).

UCR/IEP Students $75 Non-Students $85

KARATE Kids 5-16 years All Levels, Session I March 29 - April 21 Tuesday, Thursday, 6:45pm - 7:30pm

All Levels, Session II April 26 - May 19 Tuesday, Thursday, 6:45pm - 7:30pm Register at https://bit.ly/ SRCkarateK MPR B Participants will have the experience of learning AJKA-I Shotokan Karate through our international organization curriculum and learn effective self-defense techniques, build confidence and self-awareness, improve posture, balance and technique. NOTE: A material fee of $55 is due to the instructor on the first day of class. The material fee includes the graduation exam, uniform and belt.

UCR/IEP Students $60 Non-Students $70

Adult Beginning March 29 - May 26 Tuesday, Thursday, 7:30pm - 8:30pm Register at https://bit.ly/ SRCKarate MPR B Karate is an intense and effective method of selfdefense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and exciting competitive sport.

UCR/IEP Students $50 Non-Students $70

Adult Intermediate Tuesday, Thursday, 7:30pm - 9:30pm Register at https://bit.ly/ SRCKarateInter MPR B This class is combined with the beginning class.

UCR/IEP Students $94 Non-Students $138

Activity Classes

TAI CHI Beginning/Continued, Session I March 28 - April 27 Monday, Wednesday, 11am - 12pm

Beginning/Continued, Session II May 2 - June 1 *No class May 30 Monday, Wednesday, 11am - 12pm Register at https://bit.ly/ SRCTaiChi1 MPR C This multi-level class uses individualized curriculum where students work on their own program. Beginning students learn the 28 movement Old Yang style form. Continuing students work on Long form, San Shou, Fast Form, Kuang Ping (Guang Ping), Pakua Chang (baguazhang), Hsing-I Ch'uan (Xing-yi quan), pushing hands and t'ai-chi weapons. Each student is taught at their own pace. This class is the fastest way to learn the 28 form. *No class May 30.

UCR/IEP Students $59 Non-Students $75

Tai Chi Chuan Weapons and Application

Tai Chi Yang Style Beginning

March 28 - May 16 Monday, 7pm - 8:30pm Register at https://bit.ly/ SRCTaiChiChuan

March 30 - May 18 Wednesday, 7pm - 8pm Register at https://bit.ly/ SRCTaiChiYang

MPR C This class explores the applications of the t'ai-chi ch'uan form, specific training methods of pushing hands, san shou, chin-na, Red Boat style and t'ai-chi sticky hands. Emphasis is on practical techniques.

No previous experience is necessary. Bring a waist high stick to class.

MPR C T'ai-chi ch'uan is a traditional Chinese martial art that reduces stress, strengthens the immune system, lowers blood pressure and improves balance. Students receive a semi-private lesson to learn the 28 movement form. This class is combined with the advanced class.

UCR/IEP Students $62 Non-Students $78

UCR/IEP Students $56 Non-Students $78

Advanced, Session I March 30 - April 20 Wednesday, 7:15pm - 8:45pm

Session II April 27 - May 18 Wednesday, 7:15pm - 8:45pm Register at https://bit.ly/ SRCTaiChiAdv MPR C Students should have at least one session of beginning t'ai chi ch'uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast Form and weapons.

UCR/IEP Students $29 Non-Students $36

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Aquatics

AQUATICS The SRC’s 237,000 gallon pool and 20-person spa is available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life.

Register for all classes at the SRC front counter today!

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Aquatics

DIVERSITY & INCLUSION MOVIE SERIES Mental Health Awareness with the Well May 4 Wednesday, 7:30pm

PRIDE with QTPOC & the LGBT Resource Center May 26 Thursday, 7:30pm SRC South Pool Deck Join the SRC and our campus partners as we focus on diversity and inclusion this year. Dive in and watch a movie in the pool or on deck, get additional information on campus resources, and enjoy free food. UCR ID card required.

FLOATING EGG HUNT April 9 Saturday, 11am - 1:30pm SRC South Pool Deck Join us for a family floating egg hunt in and around the SRC South Pool! Contests and activities for all ages. UCR ID card required.

LAP SWIM & STAY FIT WORKOUTS Daily SRC South Pool We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Team Member to get a waterproof workout for your next swim!

ADULT LAP SWIM & STAY FIT CLASS April 4 - June 10 Registration must be done in-person starting March 28!

SRC South Pool Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance.

Participants may attend as many or few classes as they prefer.

Mondays and Wednesdays Coached Technique 12pm - 1pm

Mondays and Wednesdays Independent Practice 1pm - 2pm

Tuesdays and Thursdays

Coached and Distance Workout 12pm - 1:30pm

Fridays

Independent Workout 12pm - 2pm SRC Members Free UCR Non-Member Affiliates $75

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Aquatics

PRIVATE & SEMI-PRIVATE SWIM LESSONS SRC South Pool Private lessons provide participants with the opportunity to learn at his/her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons.

Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson.

Private Lessons 1 session for $18 3 sessions for $48 6 sessions for $90 10 sessions for $130

Semi-Private Lessons 1 session for $9 3 sessions for $24 6 sessions for $45 10 sessions for $65 SRC Members Only – In-person registration only.

Adaptive Swim Lessons

SRC South Pool These adaptive swim lessons are designed for individuals with special needs. Adaptive lessons maintain a 1 participant to 1 instructor (1:1) ratio and run 30 minutes in length. Adaptive participants will be required to complete a registration packet prior to beginning lessons.

Please contact our Aquatics Team at aquatics@ucr.edu for registration information.

STAND UP PADDLEBOARDING (SUP) May 2 - 23 Monday, 5pm - 7pm SRC South Pool Join us for open stand up paddle boarding (SUP) time in the SRC South Pool. Limited paddleboards will be available for use in the pool. An instructor will also be available to help participants learn the basics.

Free to SRC Members.

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May 10 - 26 Tuesday, Thursday, 5:30pm - 6pm Register at https://bit.ly/SRCSwim1 SRC South Pool 30 minutes, twice a week for three (3) weeks.

These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the front crawl and learn basic water safety skills. No experience with swimming is needed to take this level.

Fee: $40

Adult Level 2 Swim Lessons May 10 - 26 Tuesday, Thursday, 6pm - 6:30pm Register at https://bit.ly/SRCSwim2 SRC South Pool 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed the Level 1 course or have equivalent skills. Participants in this class should be comfortable in waist height or deeper water. Participants will continue stroke

development in front crawl/freestyle. They will also begin learning the fundamentals of backstroke and breaststroke. Participants should be able to swim at least 25 yards of front crawl/freestyle with forward momentum to take this level.

Aquatics

Adult Level 1 Swim Lessons

Fee: $40

Adult Level 3 Swim Lessons May 10 - 26 Tuesday, Thursday, 6:30pm - 7pm Register at https://bit.ly/SRCSwim3 SRC South Pool 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed the Level 2 course or have equivalent skills. Participants in this class are comfortable in chest height or deeper water. Participants will continue to refine their technique in freestyle, backstroke, breaststroke, and begin learning the fundamentals of butterfly. Participants should be comfortable swimming at least 50 yards of freestyle and 25 yards of either backstroke or breaststroke to take this level.

Fee: $40

S2C CHALLENGE March 28 - June 3 Daily Register at https://bit.ly/3hwc9v7 SRC South Pool Can you go the distance? Work your way through our Spring quarter challenge by swimming, running, cycling and/or walking. Each activity completed earns points toward exclusive prizes. Earn 1 point to qualify for a tier 1 prize, 5 total points to qualify for a tier 2 prize, and/or 10 points to qualify for a tier 3 prize.

Available to SRC Members only. Ask an Aquatics Team Member for more information.

ACTIVITY

BEGINNER CHALLENGE

INTERMEDIATE CHALLENGE

ADVANCED CHALLENGE

Swimming

4 Miles

10 Miles

15 Miles

Running

30 Miles

70 Miles

115 Miles

Cycling

50 Miles

90 Miles

330 Miles

Walking

50 Miles

160 Miles

330 Miles

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Aquatics

WEEKEND CHILDREN’S SWIM LESSONS April 30 - June 4 (no class May 28) Registration opens April 4!

Register at http://bit.ly/2UjwnKZ SRC South Pool 30 minutes, once a week for five (5) weeks.

All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found by contacting our Aquatics Team at aquatics@ ucr.edu.

Level 4 & Level 5/6 Saturday, 9:30am - 10am

Level 2 & Level 3 Saturday, 10:05am - 10:35am

Tiny Tot & Level 1 Saturday, 10:40am - 11:10am

Tiny Tot Saturday, 11:15am - 11:45am Fee: $35

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April 24 Sunday, 9am - 5pm April 30 Saturday, 9am - 5pm May 1 Sunday, 9am - 5pm Register at https://bit.ly/ARCLifeguard SRC South Pool Through videos, group discussion and handson practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings.

Prerequisites 1. All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing.

2. Tread water for two minutes only using your legs.

3. Complete a timed event within 1 minute and 40 seconds.

Aquatics

AMERICAN RED CROSS LIFEGUARDING

Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object.

Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps.

If participants fail to demonstrate these prerequisites they will receive a refund for the full amount.

Fee: SRC Members $90, Others $125

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Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and sand volleyball. Events range from multiweek league sports to single-day tournaments.

Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

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Competitive Sports

INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer men’s, women’s, or co-rec leagues.

Register online at imsports.ucr.edu.

Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

CAPTAINS MEETING April 14 Thursday, 4pm - 8pm Location TBD

SPRING 2022 INTRAMURAL SPORTS SCHEDULE A free program to UCR students.

SPORT LEAGUES

LOCATION

PLAY DATES

CHAMPIONSHIP

START/END TIMES

7v7 Flag Football

Glen Mor (Fields 1 & 2)

Wednesday, Thursday April 18 - June 3

May 22 - June 3

4:30pm - 11pm

6v6 Volleyball

Lower Courts (1 - 3)

Wednesday April 18 - June 3

May 22 - June 3

4:30pm - 11pm

5v5 Basketball

Lower Courts (1 - 3)

Monday, Tuesday April 18 - June 3

May 22 - June 3

4:30pm - 11pm

8v8 Soccer

Glen Mor (Fields 1 & 2)

Monday, Tuesday April 18 - June 3

May 22 - June 3

4:30pm - 11pm

Indoor Soccer

Mac Gym

Sundays May 8 - 22

May 22 - June 3

4pm - 8pm

Tennis

Tennis Courts (6-8)

Thursdays April 18 - June 3

May 22 - June 3

6pm - 10pm

(Singles/Doubles)

Register online at imsports.ucr.edu or contact CompetitiveSports@ucr.edu, (951) 827-7039.

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Competitive Sports

List of Sport Clubs • Archery Club @UCR • Basketball Club • Badminton Club @ UCR • Ballroom Dancing (Dance sport) • Highlander Gaming • Highlander Gloves • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Taekwondo Club • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR

SPORT CLUBS

Visit recreation.ucr.edu/competitive-sports/dosports-easy for more information on specific sport clubs.

A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level.

UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment.

Rugby, soccer, volleyball, kendo, and ballroom dancing clubs compete against other college teams. We have various highly competitive sports and rec club teams. Each club team is developed, organized, and managed by students with guidance from the competitive sports assistant director.

Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets.

All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team.

Interested in joining or starting your own club?

Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.

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SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule.

We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at compeitivesports@ucr.edu.

Competitive Sports

Bicycle Safety

Use bike racks for bikes, not railings, walkways or ramps.

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FitWell Included in your SRC membership! Registration required.

UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes ONLY. For accommodations, contact tiffany.tallackson@ucr.edu. Register for FitWell events at recreation.ucr.edu/fitwell. Review our weight room polcies at recreation.ucr.edu/policies.

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IN-PERSON PERSONAL TRAINING March 21 - June 3 Daily

See how this body composition analysis can help you reach your fitness goals more effectively. Learn more about this test on www. inbodyusa.com/products/inbody270/.

FitWell

Personal Training

Visit our website to sign up for an analysis and select a time slot that works best with your schedule. Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/ fitwell/personal-training.

SRC South - Personal Training Office (Room 2130) Work with a certified personal trainer to achieve your fitness goals, effectively and safely. Our trainers will combine data from your initial consultation, lifestyle habits, and movement analysis to create a customized fitness plan that is specific to you and your goals. Whether you are a beginner or advanced exerciser, book your consultation today to find out how our trainers can elevate your fitness! Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/ fitwell/personal-training.

VIRTUAL PERSONAL TRAINING March 21 - June 3 Daily Online Get results wherever, whenever. Your personal trainer will create a custom plan and lead you through workouts that you can do at the convenience of your own home. These 30-minute sessions will help keep you motivated and moving, wherever you are.

Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personaltraining.

INBODY COMPOSITION ANALYSIS March 21 - June 3 Monday, Wednesday, 3pm - 6pm Tuesday, 12:40pm - 3:40pm No appointments on May 30!

Register at https://bit.ly/3huZBDK SRC South - Personal Training Office (Room 2130) Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. This assessment will analyze your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, and more. Receive a free 15-minute personal training consultation with every InBody test.

Massage FREE CHAIR MASSAGE

April 2 - June 2 Monday, Tuesday, Thursday, 5:30pm - 8:30pm Register at https://bit.ly/SRCmassage SRC South - Weight Room Upstairs Treat yourself to a FREE 10 minute chair massage at the SRC. Relax your muscles.

Soothe your stress. Sign up online up to two days in advance. This is a free service to SRC members. No chair massage May 30.

FINALS WEEK FREE CHAIR MASSAGE June 4 - 10 Monday - Thursday, 5:30pm - 8:30pm SRC South - Weight Room Upstairs Take your mind off your exams and do something nice for yourself. Take a break from your studies and enjoy a relaxing 10-minute massage on us! Sign up online up to two days in advance. This is a free service to SRC members.

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FitWell

TAKE A BREAK March 29 - June 5 Tuesday, 3pm - 3:15pm Register at https://bit.ly/ SRCtakeabreak Online - ZOOM Need a moment away from your desk to stretch? Join Massage Therapist Monica as she instructs quick yet effective body alignment strategies to improve your posture and mood for the rest of the day!

Group Fitness ABS & GLUTES March 29 - June 2 Tuesday, Thursday, 11:15am - 11:45am Register at https://bit.ly/ absglutesTTh MPR A (Moved to MPR E on June 2 only) It’s the total core and glutes workout! This class focuses on functional abdominal work & lower body exercises!

BARRE FUSION March 31 - June 9 Thursday, 5:15pm - 6pm Register at https://bit.ly/ SRCbarrefusion MPR A (Moved to MPR E on June 9 only) Take on mindfully intense movements, set to the beat. With or without the ballet barre, be prepared to strengthen and tone your

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muscles, while earning better posture and flexibility. No class June 2.

CARDIO KICKBOXING March 28 - May 23 Monday, 5:15pm - 6pm Register at https://bit.ly/ kickboxm515 MPR A (Moved to MPR E on June 6 only) Integrate punches, kicks, blocks and combinations into this high intensity cardiovascular workout!

No class May 30.

Register at https://bit.ly/ cycleTTh7 SRC Breezeway Experience the burn of cycling drills! Take on cardiovascular conditioning with an interval-driven workout. Meet at MAC Gym Lobby before class. No class May 30.

DANCE FUSION March 30 - June 8 Wednesday, 5:30pm - 6:15pm Register at https://bit.ly/ SRCdancefusion

Online - ZOOM Challenge your core with functional exercises that strengthen the spine, improve movement mechanics and posture and decrease the risk of injuries. Learn how to stay strong and centered at work or at home.

MPR A (Moved to MPR E on June 1 and June 8) This class is not your average one-genre dance class. Infused with music from Latin and International to Hip Hop and Pop, Dance Fusion focuses on movements that are big, explosive, energetic, and full out. Dance to popular songs, and spice things up by completing boot-camp inspired exercises for an effective and challenging workout.

CYCLE BURN

DANCILATES

CORE FIT April 6 - May 4 Wednesday, 12:30pm - 1pm Register at https://bit.ly/ SRCcorefit

March 28 - June 1 Monday, Wednesday 7pm - 7:45pm Register at https://bit.ly/ cyclemw7p March 29 - June 2 Tuesday, Thursday 7am - 7:45am

March 29 - June 7 Tuesday, 5:15pm - 6pm Register at https://bit.ly/ dancilates MPR A (Moved to MPR E on June 7 only) Go where dancing meets Pilates. Focus on improving

FitWell

your core strength, load tolerance, coordination and flexibility through musicdriven movements and upbeat dance sequences.

HIIT STRENGTH March 29 - May 31 Tuesday, 6:30pm - 7:15pm Register at https://bit.ly/ SRChiit MPR E Can you handle a little sweat? This all-level class will get your heart pumping – combining both high intensity interval training and strength training together for an all-out burn-out.

KICKBOX CONDITIONING April 1 - June 3 Friday, 12pm - 12:45pm Register at https://bit. ly/3tfTNDU MPR E Get ready to be conditioned into shape. This class takes on both kickboxing and strength training to help you build up your body for an overall strong physique.

POP PILATES March 28 - May 23 Monday, 12pm - 1pm Register at https://bit.ly/ pilatesm12 Online - ZOOM This choreography-driven,

ab-sculpting, core strengthening program puts a new spin on Pilates. With creative elements of cardio, strength, and upbeat tunes, your workout will have you dancing on the mat throughout the entire class! No class May 30.

kickboxing, and toning movements into one!

Become STRONG after this 1-hour intense cardio workout. Bring water and a towel, and be ready to sweat!

No class May 30 and June 2.

TOTAL BODY SOULBODY BARRE/ STRENGTH UNHITCHED March 31 - June 2 March 30 – June 8 Wednesday, 6:30 - 7:15pm Register at https://bit.ly/ soulbodyunh

Online – ZOOM SoulBody Barre is a mindfully intense workout that utilizes various movements and modalities for a great total body workout. Using Barre, Pilates, and Yoga formats, this class will strengthen and tone your muscles, while helping you to gain better posture. This “unhitched” version of the class can be done without the ballet barre, so prepared to move and stretch!

STRONG NATION® March 28 - May 23 Monday, 6:15pm - 7:15pm Register at https://bit.ly/ strongM615 March 31 - June 9 Thursday, 6:15pm - 7:15pm Register at https://bit.ly/ SRCstrongnation MPR A (Moved to MPR E on June 6 and June 9) This program developed by Zumba incorporates HIIT,

Thursday, 12:15pm - 1pm Register at https://bit.ly/ SRCtbs MPR A (Moved to MPR E on June 2 only) Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout will define and strengthen your muscles by constantly challenging your body using different workout modalities.

TRX FUSION March 29 - May 31 Tuesday, 12:15pm - 1pm Register at https://bit.ly/ TrxT1215 MPR A Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity and the user’s bodyweight to develop strength, balance, flexibility, and core stability.

Used simultaneously with assistance of other workout elements, this class provides a real total body test.

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FitWell

Yoga

CHAIR YOGA April 6 - May 4 Wednesday, 1:15pm - 1:45pm Register at https://bit.ly/SRCchairyoga Online - ZOOM Chair Yoga is designed to incorporate energizing breath-work and seated postures to stretch skeletal muscles, strengthen the body, and encourage a sense of openness. Take part in gentle yoga in this class made for all levels and abilities.

YOGA April 4 - June 1 Monday, Wednesday, 6:45am - 7:45am Register at https://bit.ly/yogamw645 April 5 - June 2 Tuesday, Thursday, 5pm - 6pm Register at https://bit.ly/3phPpCj MPR B (Moved to MPR E on June 1 and June 2) Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

No class May 30.

YOGA ONLINE March 30 - June 1 Wednesday, 11am - 12pm Register at https://bit.ly/SRCyogaonline Online - ZOOM This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose.

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YOGA ONLINE April 1 - June 3 Friday, 9am - 10am Register at https://bit.ly/35aKUU9 Online - ZOOM Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

YOGA N' MIND ONLINE March 31 - June 2 Thursday, 5:30pm - 6:30pm Online - ZOOM Register at https://bit.ly/3K2wMeq Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.

YOGA SCULPT March 31 - June 2 Thursday, 6:30pm - 7:30pm Register at https://bit.ly/SRCyogasculpt MPR E When muscle meets yoga, Yoga Sculpt is born. Intensify your yoga poses with a combination of free weights, sequencing, strength training, and cardio. Boost metabolism and build lean muscle mass as you move to upbeat tracks.

ZUMBA® March 29 - June 7 Tuesday, 6:15pm - 7pm Register at https://bit.ly/SRCzumba MPR A (Moved to MPR E on June 7 only) Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

FitWell

FALL 2021 GROUP FITNESS SCHEDULE Included in your SRC membership!

UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes only.

For accommodations, contact tiffany.tallackson@ucr.edu

Register online: recreation.ucr.edu/fitwell

MARCH 28, 2022 - JUNE 3, 2022 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Yoga 6:45 - 7:45am MPR B

Cycle Burn 7 - 7:45am SRC Breezeway

Yoga 6:45 - 7:45am MPR B

Cycle Burn 7 - 7:45am SRC Breezeway

Abs & Glutes 11:15 - 11:45am MPR A

Yoga 11am - 12pm Zoom ONLINE

Abs & Glutes 11:15 - 11:45am MPR A

Yoga 9 - 10am Zoom ONLINE

TRX Fusion 12:15 - 1pm MPR A

Core Fit 12:30pm - 1pm Zoom ONLINE

Total Body Strength 12:15 - 1pm MPR A

Kickbox Conditioning 12 - 12:45 pm MPR E

Take a Break 3 - 3:15pm Zoom ONLINE

Chair Yoga 1:15pm - 1:45pm Zoom ONLINE

Pop Pilates 12pm - 1pm Zoom ONLINE

Cardio Kickboxing 5:15 - 6pm MPR A

Yoga 5 - 6pm MPR B

STRONG Nation® 6:15 - 7:15pm MPR A

Dancilates 5:15 - 6pm MPR A

Dance Fusion 5:30 - 6:15pm MPR A

Barre Fusion 5:15 - 6pm MPR A

Zumba® 6:15 - 7pm MPR A

SoulBody Barre/ Unhitched 6:30 - 7:15pm Zoom Online

Yoga N’ Mind 5:30 - 6:30pm Zoom ONLINE

HIIT Strength 6:30 - 7:15pm MPR E

Cycle Burn 7 - 7:45pm SRC Breezeway

STRONG Nation® 6:15 - 7:15pm MPR A

Cycle Burn 7 - 7:45pm SRC Breezeway Holiday No class on May 30

FRIDAY

Yoga 5 - 6pm MPR B

Yoga Sculpt 6:30 - 7:30pm MPR E

* No class on May 30. Check start dates and locations prior to attending. Class formats are subject to change, based upon instructor availability.

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Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.

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April 7 Thursday, 12:45pm - 2pm May 11 Wednesday, 10:45am - 12pm Register at https://bit.ly/OEgardens UCR Botanic Gardens Join Outdoor Excursions for a walk through UCR’s own nature oasis. The Botanic Gardens offer 4 miles of trails and a turtle pond within this 40 acre campus landmark. It's the perfect spot to destress, move your body, and get to know others like you!

DISCOVER SCUBA DAY April 14 Thursday, 4pm - 6pm Register at https://bit.ly/OEscubaday SRC Kitchen Classroom and Pool Get ready for summer SCUBA diving!

Instructor Chris Toth will discuss essential safety skills and show a video. The first 6 customers to sign in on-site can try SCUBA diving in the SRC pool. Don’t forget to bring your swim suit! Free and open to SRC Members and non-members. Ages limited 15 and over. Contact oe@ucr.edu or (951) 827-7040 for details.

Free.

Free

SCUBA OPEN WATER CERTIFICATION COURSE

THE NATURE FIX READERS' BOTANIC GARDENS WALK

May 5 - 15 Various days and times Registration deadline May 2 at 4:30pm Register at https://bit.ly/OEScuba

April 23 Saturday, 10am - 11:15am Register at https://bit.ly/OEnaturefix UCR Botanic Gardens Sign up for the Riverside Reads Program with the Riverside Public Library and read The Nature Fix by Florence Williams. Then join Outdoor Excursions for a walk through UCR’s own nature oasis. The Botanic Gardens offer 4 miles of trails and a turtle pond within this 40 acre campus landmark. It's the perfect spot to destress, move your body, and get to know others like you! Please RSVP with the Library by emailing LibraryRSVP@riversideca.gov in addition to registering through the link. 30 spots available.

Free. Open to those in the Riverside Reads Program.

Outdoor Excursions

BOTANIC GARDENS NATURE WALK

May 5 Thursday, 6pm - 10pm SRC N Training Room May 7 Saturday, 9am - 2:30pm SRC N Training Room Saturday, 3pm -6pm SRC Pool May 8 Saturday, 3pm - 8pm SRC Pool May 14 Saturday, 8am - 1pm Beach Dive, Laguna Beach or La Jolla, CA May 15 Sunday, 7am - 5pm Boat Dive, Long Beach to Catalina, CA Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. Course cost is $485 for UCR students and $525 for non-students. 6 spots available. Pick up study materials as soon as they are available to finish quizzes before class starts. $485 students/$525 other

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Outdoor Excursions

GROWING R'GARDEN: EARTH WEEK! April 20 Wednesday, 1pm - 3pm Register at https://bit.ly/OEearth R'Garden Celebrate Earth Week and spend a couple hours volunteering at UCR’s own community garden! R’Garden supplies food to R’Pantry and Dining. In exchange for your time, you’ll be able to take home some fresh produce from the garden!

Free

SNORKELING BEACH DAY April 23 Saturday, 9am - 6pm Register at https://bit.ly/OEsnorkel La Jolla, CA This Earth Day weekend, join us on an adventure to see orange Garibaldi fish, little crabs, majestic kelp forests, and much more!

Transportation, snorkel gear, wetsuits, lunch and trip leaders are included. $55 students/$62 other

OE HANGOUT: 30TH ANNIVERSARY PARTY

April 28 Thursday, 5pm - 8pm Register at https://bit.ly/OEanniversary OE Patio, The Rock, Challenge Course Outdoor Excursions is turning 30! Come join the celebration: Anniversary Party at the OE Shop, 5 - 7pm Includes ice cream cones, giveaways, and rental discounts!

Climbing Events at The Rock, 5 - 8pm Includes speed climbs, partner climbs, distance climbs, and more!

Open House at the Challenge Course, 6 - 8pm Try out our high ropes challenges for free!

CYCLINGSAVVY BIKE TIPS AND RIDE TO LUNCH May 7 Saturday, 9am - 2:30pm Register at https://bit.ly/OEcyclesavvy SRC N Conference Room and Parking Lot 19

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Outdoor Excursions

$135 value offered for free! Gain confidence while commuting or riding around town, and remove your barriers to bicycling. This course includes classroom instruction, skills practice in a parking lot, and 2 hours of road riding with skilled instructors, including a ride to a classic Riverside lunch spot (lunch not included).

These courses are offered through a collaboration of American Bicycling Education Association, Western Regional Council of Governments, UCR Recreation, Transportation and Parking Services, Office of Sustainability, and Environmental Health and Safety.

Please email oe@ucr.edu if you would like to borrow a bike or helmet.

Free ($135 value)

BIG BEAR WEEKEND ADVENTURE May 14 - 15 Saturday, Sunday, 9am - 6pm Register at https://bit.ly/OEbigbear Big Bear, CA Are you ready for a mountain escape with your new friends? Come hiking or check out downtown Big Bear and the lake, and then spend the night in our lake house. Transportation, hiking boots, accommodations, and trip leaders are included. $110 SRC members only

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Outdoor Excursions

GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover.

Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours for OE shop in the SRC Info section of this guide.

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Camping (Daily)

SRC Member

Other

Backpack (internal frame)

$6

$7

Camping Stove (propane not included)

$6

$7

Camp Chair

$2

$3

Cookset (backpacking)

$3

$4

Headlamp (w/o batteries)

$3

$4

Hiking Boots

$8

$9

Ice Chest (medium 36-50 qt.)

$3

$4

Ice Chest (large 100-120 qt.)

$4

$5

Lantern (battery/LED)

$4

$5

Sleeping Bag (0° synthetic)

$5

$6

Sleeping Bag (20° & 35° synthetic)

$4

$5

Sleeping Pad (foam, Z-lite)

$2

$3

Tent (2 person backpacking, 3 season)

$5

$6

Tent (2 person backpacking, 4 season)

$6

$7

Tent (3 person backpacking, 3 season)

$5

$6

Tent (3 person backpacking, 4 season)

$7

$8

Tent (4 person backpacking, 3 season)

$7

$8

Waterproof Jacket

$5

$6

Caving (Daily)

SRC Member

Other

Caving Gloves (pair)

$4

$5

Kneepads (pair)

$2

$3

Outdoor Excursions

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

$5

$6

Chalk Bag (with chalk)

$2

$3

Climbing Shoes

$2

$3

Water and Sand Sports (Daily)

SRC Member

Other

Boogie Board

$4

$5

Diving Fins

$3

$4

Diving Mask

$3

$4

Kayak Package (kayak, paddle, PFD)

$15

$18

Sandboard

$14

$15

Surfboard (foam and non-foam) 7ft. - 12ft.

$10

$11

Surfboard Package (surfboard, wetsuit, and booties)

$16

$19

Snorkel Package (dive mask, snorkel, fins, booties)

$6

$9

Stand Up Paddleboard Package*

$22

$23

Stand Up Paddleboard Paddles

$3

$4

* Kayak/Stand Up Paddleboard Package includes kayak/paddleboard, paddles and PFD(s). Wetsuit not included.

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Ropes/Outdoor Excursions

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock hosts open climbing, clinics and competitions. The Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact teambuilding@ucr.edu, (951) 827-4473 for more information about the Challenge Course Contact oe@ucr.edu with questions about The Rock indoor climbing area.

THE ROCK A 32 foot-tall indoor rock wall and 12 ½ foot-tall bouldering area. Climb during open climbing hours, learn new skills at clinics and win prizes at our climbing competitions. Open to all UCR students and SRC members.

OPEN BOULDERING Monday - Thursday 6:30am - 11pm Friday 6:30am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

AUTO-BELAY Monday-Thursday 11am - 11pm Friday 11am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

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CHALLENGE COURSE

Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk.

Ropes/Outdoor Excursions

TEAM BUILDING Another key element to our program is fun!

We believe the team that plays together stays together, and people are much more willing to learn when fun is involved.

Contact teambuilding@ucr.edu, (951) 827-4473 for more information.

Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hosur

4 Hosur

6 Hosur

UCR Student Or./G g oupr

$8son/per

$12/sonper

$18/sonper

UCR Clas/Depar tmn

$12/sonper

$18/sonper

$25/sonper

Counitmy

$20/sonper

$34/sonper

$48/sonper

OUTDOOR

EXCURSIONS 30TH

ANNIVERSARY

PARTY April 28 The Rock Climbing Games 5 - 8pm

Challenge Course Open House 6 - 8pm

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Youth

YOUTH

SRC Youth Programs offers a wide variety of camps and programs for kids and teens. Our programs are created with the development of youth essential skills central to everything we do.

Whether it’s skills like teamwork, leadership, focus, creativity, socializing or adaptability to name a few, our trained Youth Leaders, Instructors and Counselors work tirelessly to ensure youth are engaged, develop skills and have fun. This quarter, enroll youth in our continuing Art Enrichment Program and enter a world of creativity, expression and imagination, Spring into Art. UCR Youth Art Instructors will immerse youth in art history and explore diversity and inclusion through art whilst shaping critical thinking skills and supporting the development of creative skills. Also this quarter, enroll your baby, infant, toddler or child in our SRC Child Care Facility and let us do the work as you take part in healthy stress reducing activities, classes and sports. Our UCR Child Care Professionals will ensure your child is engaged and nurtured in a fun and active environment. This Spring Camp Highlander is back! Our traditional summer camp all year round is an engaging bubble of magic, adventure and fun. Finally, enroll your kids and teens in Youth Archery held at Archery Range at Glen Mor. These classes teach skills like focus, attention span and coordination to name just a few.

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Youth

CAMP HIGHLANDER SPRING CAMP

ART ENRICHMENT: SPRING INTO ART

March 21 - 24 Monday - Thursday, 7:45am - 5pm Register at app.campdoc.com/registration/ ucriverside

March 31 - May 19 Thursdays, 4pm - 5pm (5-10-year-olds)and 5pm - 6pm (11-15-year-olds) Register at app.campdoc.com/registration/ ucriverside

SRC and campus Camp Highlander offers a traditional summer camp experience all year-round with extensive selections of both outdoor and indoor activities and sports. We provide a broad academic focus combining fun and engaging STEM activities through disciplines including Neuroscience and Earth Sciences as well as a collaboration with NASA. These highly captivating camps and activities share a common philosophy of encouraging good choices and fostering a healthy lifestyle among the youth we serve. Furthermore, the programs promote diversity, inclusion and a love for the outdoors. We focus on important essential skills to encourage youth development and these skills are taught through leadership, climbing, sports, swimming, archery, arts and crafts, hiking, camp games, team-play and so much more.

MPR C Youth Art Enrichment builds connections with kids and teens through art and craft engagement whilst helping support important essential skill development. Our UCR Art Instructors will lead a series of art and craft courses in 2 groups for youth aged 5-10 and 11-15. The program will immerse youth in art history and explore diversity and inclusion through art whilst shaping critical thinking skills and supporting the development of creative skills. A variety of mediums will be introduced throughout the sessions including painting, drawing, sculpture, mixed media and sound art and craft. We strive to cultivate and support student’s creativity in a positive art therapy-based environment. We look forward to cultivating artistic growth with our community youth!

YOUTH ARCHERY March 30 - May 18 Wednesdays, 3:20pm - 4:20pm (8 sessions) Register at app.campdoc.com/registration/ ucriverside Glen Mor Youth Archery is open to kids and teens ages 7-15. Learn the basics of Archery including safety, focus and awareness. Youth will progress in various Archery disciplines with the support from UCR Archery Club and Camp Highlander Archery Instructors. Instructors focus on essential skill development throughout each Quarter including attention span, focus, determination, balance, mindfulness and creativity to mention a few. All our Instructors are USA Archery trained and certified.

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SPRING 2022 INTRAMURAL SPORTS

REGISTER THROUGH APRIL 13 Register online at imsports.ucr.edu or contact CompetitiveSports@ucr.edu, (951) 827-7039.