UCR Recreation | Rec Guide - Spring 2021

Student Recreation Center

Spring 2021

Aromatherapy 101

Essential oil practical uses, creating your own personal scent, custom blending, recipes for everyday use, Page 11.

INTERACTIVE GUIDE

Jack Box Party Page 6.

Climber and the Chef Page 8.

Click on any activity title to find Sierra Club Page 13. out more information online.

CONTENTS

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SRC Information Contact Us General Class Info

Basic Needs Resources For You

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How to Have a Healthy House Plant: Herbs Edition Plant Giveaway

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Aquatics A2G S2C

Competitive Sports Best Women’s Athlete Bracket

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Mario Kart Step Challenge

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Garden Produce Tips with Chef Val Cooking with Chef Val

Gluteus Max Out HIIT Fusion Kickbox Conditioning

Zumba

Equipment Checkout Fit for Hire Virtual Personal Training

Outdoor Excursions #UCRBikes Bike Workshop

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Outdoor Skills Workshop Series: Learn From a Search and Rescue Pro

Sierra Club: Best Leads for a Career in the Outdoors

Virtual Scrabble Tournament

Chair Yoga

Yoga

Sierra Club: Desert Hiking Hacks

Jack Box Party

Cardio Kickboxing

wRECk It!

Sierra Club: Local Wildflower Viewing Tips

League of Legends

Abs & Glutes

Total Body Toning

Aromatherapy 101

Active Minds: Treat Yo Self

FitWell

Tighten N’ Tone

Take a Break

Active Minds: Body Positivity

Climber and the Chef

Pop Pilates Power Yoga

Adulting

Cooking Well

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FitWell

Excursions To Go Local Treks Interactive Guides

Ropes

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Safety Series with Athletic Trainer

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Climber and the Chef

Youth Neuroscience - Masterminds

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Astronomy Night - Sky Hunters Astronomy Night - Space Explorers Dance Squad

Mat Pilates

For class details, please visit recreation.ucr.edu.

MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities.

The Student Recreation Center (SRC) is currently closed do to state and university restrictions caused by COVID-19. The SRC will reopen once allowed by the University of California, Riverside. With the reopening, SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit http:// recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

SRC Information

STUDENT RECREATION CENTER (SRC) LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC

UCR Recreation

For more information on our facilities and programs, visit us at recreation.ucr.edu.

Rec Guide - Spring 2021 | recreation.ucr.edu

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Adulting

ADULTING These workshops are designed to teach critical skills that every adult needs, but may not have been taught in school. They are offered throughout the academic year and are designed to help you develop independence and confidence. For additional information contact jennifer.hopper@ucr.edu.

BASIC NEEDS RESOURCES FOR YOU

ACTIVE MINDS: BODY POSITIVITY

April 7 Wednesday, 12 p.m. - 12:30pm Zoom Link: http://bit.ly/2ZzqWvU

May 6 Thursday, 12 p.m. - 1 p.m.

Zoom Link: http://bit.ly/3unD9Sp

HOW TO HAVE A HEALTHY HOUSE PLANT: HERBS EDITION April 14 Wednesday, 12 p.m. - 12:45 p.m.

Zoom Link: http://bit.ly/37v7xQO

PLANT GIVEAWAY April 15 Thursday, 2 p.m. - 3:30 p.m.

OE Patio Find out more here.

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ACTIVE MINDS: TREAT YO SELF May 18 Tuesday, 12 p.m. - 1 p.m.

Zoom Link: http://bit.ly/2MlJX1Q

Aquatics

AQUATICS S2C

Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life.

For additional information contact us at aquatics@ucr.edu.

March 29 - June 5 Swim, climb, hike, kayak, walk, run, or bike! Work your way through our spring quarter challenge on Strava. Each challenge tier completed qualifies you for an exclusive prize.

A2G March 29 - June 5 Have access to a pool? Want dryland exercises for home? Our Aquatics Team can customize swim workouts/ skills and/or dryland exercises for individuals of all ages and abilities.

Contact us at aquatics@ucr.edu for more information.

Activity

Beginner Challenge

Intermediate Challenge

Advanced Challenge

Swimming

4 Miles

10 Miles

15 Miles

Climbing/ Bouldering

161 Vertical Feet

308 Vertical Feet

1500 Vertical Feet

Hiking

30 Miles

70 Miles

115 Miles

Canoeing

8 Hours

16 Hours

24 Hours

Kayaking

8 Hours

16 Hours

24 Hours

SUP

8 Hours

16 Hours

24 Hours

Running

30 Miles

70 Miles

115 Miles

Cycling

50 Miles

90 Miles

330 Miles

Walking

50 Miles

90 Miles

160 Miles

Rec Guide - Spring 2021 | recreation.ucr.edu

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Competitive Sports We don’t want COVID-19 stopping you from playing hard and having fun. Join our virtual sports tournaments and competitions today.

For additional information contact us at competitivesports@ucr.edu.

BEST WOMEN’S ATHLETE BRACKET Registration dates March 28 - April 9 Play dates April 12 - May 7 Weekly https://www.imleagues.com/ucr

MARIO KART Registration March 28 - April 14 Playdates April 16 - 18 Friday - Sunday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

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STEP CHALLENGE Registration March 28 - April 20 Playdates May 3 - 28 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

JACK BOX PARTY Registration March 28 - May 7 Playdate May 7 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

LEAGUE OF LEGENDS

VIRTUAL SCRABBLE TOURNAMENT

Registration March 28 - April 21 Playdates April 22 - 24 Friday - Sunday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

Registration March 28 - May 12 Playdates May 14 - 16 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

Cooking Well Cook, eat, and be healthy!

Participants of all skill levels are welcome to view and participate in the SRC’s virtual cooking demonstrations. With the help of Chef Val, you pick up valuable cooking techniques and recipes for life.

CLIMBER AND THE CHEF

COOKING WITH CHEF VAL

June 2 May 3 Wednesday Monday IGTV IGTV http://instagram.com/ucrsrc/ http://instagram.com/ucrsrc/

GARDEN PRODUCE TIPS WITH CHEF VAL

NEED SOME QUICK CULINARY ADVICE?

Feel free to email SRC’s Chef at valerie.

May 6 batlle@ucr.edu.

Thursday, 4 p.m. - 4:30 p.m.

IGTV http://instagram.com/ucrsrc/

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FitWell The SRC FitWell program provides safe, effective, and diverse fitness programs that foster a healthy lifestyle. Join our virtual group fitness classes and take advantage of our equipment rental service. Visit us online for more information.

Rec Guide - Spring 2021 | recreation.ucr.edu

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FitWell

ABS & GLUTES

HIIT FUSION

March 29 - April 26 Monday, 12 p.m. - 12:45 p.m.

Zoom Link: http://bit.ly/3s4Wvtt

March 29 - May 31 Monday, 5:30 p.m. - 6 p.m.

Zoom Link: http://bit.ly/2ZsBcG3

March 31 - April 28 Wednesday, 6:30 p.m. - 7:15 p.m.

Zoom Link: http://bit.ly/3dqQF1M

KICKBOX CONDITIONING

April 2 - April 30 Friday, 5:30 p.m. - 6:15 p.m.

Zoom Link: http://bit.ly/3jYsgBT May 5 - June 2 Wednesday, 9 a.m. - 9:45 a.m.

Zoom Link: http://bit.ly/3qy0eQ4

CARDIO KICKBOXING March 31 - April 28 Wednesday, 5:15 p.m. - 6 p.m.

Zoom Link: http://bit.ly/3s5dQCO

CHAIR YOGA April 2 - June 11 Friday, 12 p.m. - 1 p.m.

Zoom Link: http://bit.ly/3u9gZ6g

GLUTEUS MAX OUT March 31 - April 28 Wednesday, 9 a.m. - 9:45 a.m.

Zoom Link: http://bit.ly/3s5eTme May 3 - May 31 Monday, 12 p.m. - 12:45 p.m.

Zoom Link: http://bit.ly/3avXqxe May 5 - June 2 Wednesday, 6:30 p.m. - 7:15 p.m.

Zoom Link: http://bit.ly/3s6xVss May 7 - June 4 Friday, 5:30 p.m. - 6:15 p.m.

Zoom Link: http://bit.ly/3ayqF2C

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May 5 - June 2 Wednesday, 5:15 p.m. - 6:15 p.m.

Zoom Link: http://bit.ly/3k1Gxhd

MAT PILATES March 31 - June 2 Wednesday, 7:30 p.m. - 8:30 p.m.

Zoom Link: http://bit.ly/3dtKzNV April 1 - June 3 Thursday, 5:15 p.m. - 6 p.m.

Zoom Link: http://bit.ly/3uaUhL1

POP PILATES March 29 - May 31 Monday, 7:30 p.m. - 8:30 p.m.

Zoom Link: http://bit.ly/3u9s1Ze

POWER YOGA March 29 - June 7 Monday, 6:15 p.m. - 7:15 p.m.

Zoom Link: http://bit.ly/3u4fOoC

TIGHTEN N’ TONE May 4 - June 1 Tuesday, 5:15 p.m. - 6 p.m.

Zoom Link: http://bit.ly/2ZsE6ur

TOTAL BODY TONING March 30 - April 27 Tuesday, 5:15 p.m. - 6 p.m.

Zoom Link: http://bit.ly/3qy4q21

FitWell

WRECK IT! April 2 - June 4 Friday, 4:30 p.m. - 5:15 p.m.

Zoom Link: http://bit.ly/3qzeWGz

YOGA March 30 - June 10 Tuesday, Thursday, 12:30 p.m. - 1:30 p.m.

Zoom Link: http://bit.ly/2Zvf5Ps April 1 - June 10 Thursday, 6 p.m. - 7 p.m.

Zoom Link: http://bit.ly/2OHjBYM April 2 - June 4 Friday, 6:30 p.m. - 7:30 p.m.

Zoom Link: http://bit.ly/2OS2T9h

ZUMBA March 30 - June 8 Tuesday, 7 p.m. - 7:45 p.m.

Zoom Link: http://bit.ly/3dr1799

TAKE A BREAK

EQUIPMENT CHECKOUT

March 30 - June 10 Tuesday, Thursday, 2:30 p.m. - 2:45 p.m.

Zoom Link: http://bit.ly/3udPyIr

Every Other Monday https://recreation.ucr.edu/equipment-checkout

FIT FOR HIRE The UC Riverside Recreation department is providing a selection of Fit for Hire services FREE of charge to help you thrive during COVID-19. We are committed to ensure that every student, faculty, and staff member remains healthy during this challenging time.

For more information and to request a Fit for Hire session, please visit our website. https://recreation.ucr.edu/fitwell/fit-hire

VIRTUAL PERSONAL TRAINING Personal training is a great way to stay disciplined and be inspired while achieving real results. Visit our website to sign up for our in and out personal training sessions. Each personal training session is 30 minutes, and is available to UCR students, faculty, and staff. No SRC membership required. Contact michelle.sansone@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personaltraining.

Three sessions - $60 Six sessions - $105 Ten sessions - $170

AROMATHERAPY 101 April 8, April 22, May 6, May 20, May 27 Thursday, 7:15 p.m. - 8:15 p.m.

Zoom Link: http://bit.ly/3bxlgIr

Rec Guide - Spring 2021 | recreation.ucr.edu

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Outdoor Excursions

Learn skills, meet friends, reduce stress, promote inclusion and sustainability, and feed your inner desire to explore through our outdoor community. For more information contact us at oe@ucr.edu.

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Cycling Savvy Online Anytime Login to https://iLearn.ucr.edu Course ID: EHS_SAF_CYCLING_COMM or search “Cycling”

SIERRA CLUB: LOCAL WILDFLOWER VIEWING TIPS April 28 Wednesday, 12 pm. - 12:45 p.m.

Zoom Link: http://bit.ly/3ax9LkJ

Outdoor Excursions

#UCRBIKES: BIKE WORKSHOP

SIERRA CLUB: DESERT OUTDOOR SKILLS WORKSHOP SERIES: LEARN HIKING HACKS May 5 FROM A SEARCH AND Wednesday, 12 p.m. - 12:45 p.m.

Zoom Link: http://bit.ly/2ZDMW8B RESCUE PRO Recurring Zoom Link: https://bit.ly/37N6FHN Week 1: Know Before You Go April 13 Tuesday, 4 p.m. - 4:45 p.m.

Week 2: On the Trail Tips April 20 Tuesday, 4 p.m. - 4:45 p.m.

SIERRA CLUB: BEST LEADS FOR A CAREER IN THE OUTDOORS May 12 Wednesday, 12 p.m. - 12:45 p.m.

Zoom Link: http://bit.ly/3pyT50t

Week 3: Expecting the Unexpected (or When Nature Wins Round 1) April 27 Tuesday, 4 p.m. - 4:45 p.m.

EXCURSIONS TO GO All quarter https://forms.gle/ae9YWfwWPfEFnqbK8

LOCAL TREKS INTERACTIVE GUIDES All quarter https://bit.ly/3sHKXgb

Rec Guide - Spring 2021 | recreation.ucr.edu

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Ropes

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. For additional information contact us at ropes@ucr.edu.

SAFETY SERIES WITH ATHLETIC TRAINER A 4 part bi-weekly series starting April 14 through May 26 Premiering on IGTV Contact ropes@ucr.edu for more information.

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CLIMBER AND THE CHEF April 29 Premiering on IGTV Contact ropes@ucr.edu for more information.

Youth

YOUTH Youth Programs provide a healthy and safe lifestyle using positive experiences, sports, activities, games and educational instruction. Our programming instructs and shapes essential skills including teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, creativity, social skills, attention-span, resilience, confidence and many more. For additional information contact us at carl.dugdale@ucr.edu.

NEUROSCIENCE MASTERMINDS - KIDS

ASTRONOMY NIGHT SPACE EXPLORERS - TEENS

March 30, April 20, May 18 Tuesday, 6 p.m. - 7 p.m.

Register here: https://forms.gle/ aP8gzszwyEarnEEz8

April 28 Wednesday, 7 p.m. - 8 p.m.

Register here: https://forms.gle/ LDUCp1j67e7vR4cp9

NEUROSCIENCE MASTERMINDS - TEENS

June 7 Monday, 7 p.m. - 8 p.m.

Register here: https://forms.gle/ FvB9AyF8Zus1gbcq5

March 30, April 20, May 18 Tuesday 7 p.m. - 8 p.m.

Register here: https://forms.gle/ ZRJc3mMwBrv7fsVT8

DANCE SQUAD - KIDS

ASTRONOMY NIGHT SKY HUNTERS - KIDS April 28 Wednesday, 6 p.m. - 7 p.m.

Register here: https://forms.gle/ QsD8X6XaCM6E557j9 June 7 Wednesday, 6 p.m. - 7 p.m.

Register here: https://forms.gle/ gD5mzZ2EcsXXndrZ6

April 7, May 5, June 9 Wednesday, 4:30 p.m. - 5:30 p.m.

Register here: https://forms.gle/ YT9mtWJsPLkCoss16

DANCE SQUAD - TEENS April 17, May 15, June 19 Saturday, 11 a.m. - 12 p.m.

Register here: https://forms. gle/4gdcsGjGgAp1uUFe6

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