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Student Recreation Center

Summer 2021

You are now entering the

CLEAN ZONE Basic Needs: How to Get Free Food, Funds for Housing and More, Page 4.

Cornhole for cornoholics, Page 5. Outdoor Skills Workshop: Fueling your Adventure, Page 10.

Get summer swole during our summer hours https://recreation.ucr.edu/hours This is an

INTERACTIVE GUIDE Click on any activity title to find out more information online.

The SRC staff follow strict cleaning procedures and protocols to support the health and well-being of all Highlanders.


CONTENTS

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SRC Information Contact Us General Class Info

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FitWell cont. Yoga Total Body Toning

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Adulting

Basic Needs: How to Get Free Food, Funds for Housing and More How to Have a Happy Plant: Grow Your Own Free Plant Babies

How to Have a Happy Plant: Summer Container Plant Struggles

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Competitive Sports Counter Strike Tournament

Chair Yoga Take a Break Night Time Relaxation Virtual Personal Training

Outdoor Excursions #UCRBikes: Bike Workshop

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Cycling Savvy Online Outdoor Skills Workshop: Fueling your Adventure Nature Walk at the Botanic Gardens

MLB 21 “The Show” Tournament

Excursions To Go

Rocket League Tournament

Local Treks Interactive Guides

Spikeball Cornhole

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Cooking Well DIY Charcuterie Board

Ropes Radish Podcast

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DIY Caprese Appetizer

Youth

Gazpacho

Neuroscience - Masterminds Kids

Cucumber & Lemon Dill Cream Cheese Tea Sandwiches

Neuroscience - Masterminds Teens

FitWell Cardio Kickboxing

Astronomy Night - Sky Hunters Kids aged 5-10 

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Astronomy Night - Space Explorers Teens aged 11-15

Zumba Total Body Toning Pop Pilates HIIT Fusion Mat Pilates Abs & Glutes Power Yoga

For class details, please visit recreation.ucr.edu.


MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities. The Student Recreation Center (SRC) is currently closed do to state and university restrictions caused by COVID-19. The SRC will reopen once allowed by the University of California, Riverside. With the reopening, SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit http:// recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

SRC Information

STUDENT RECREATION CENTER (SRC)

LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC UCRSRC facebook.com/UCRSRC

twitter.com/UCRSRC

youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.

Rec Guide - Summer 2021 | recreation.ucr.edu

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Adulting

ADULTING These workshops are designed to teach critical skills that every adult needs, but may not have been taught in school. They are offered throughout the academic year and are designed to help you develop independence and confidence. For additional information contact jennifer.hopper@ucr.edu.

BASIC NEEDS: HOW TO GET FREE FOOD, FUNDS FOR HOUSING AND MORE June 29 Tuesday, 12 p.m. - 12:30 p.m. Zoom Link: https://bit.ly/3ybzPf5

HOW TO HAVE A HAPPY PLANT: GROW YOUR OWN FREE PLANT BABIES July 1 Thursday, 12 p.m. - 12:45 p.m. Zoom Link: https://bit.ly/3bs4ScO

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HOW TO HAVE A HAPPY PLANT: SUMMER CONTAINER PLANT STRUGGLES August 4 Wednesday, 12 p.m. - 12:45 p.m. Zoom Link: https://bit.ly/2SI7Vac


Competitive Sports We don’t want COVID-19 stopping you from playing hard and having fun. Join our virtual sports tournaments and competitions today. For additional information contact us at competitivesports@ucr.edu. Virtual Events

In-Person Events

COUNTER STRIKE TOURNAMENT

SPIKEBALL

Registration May 14 - July 9 Playdates July 9 - 10 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

MLB 21 “THE SHOW” TOURNAMENT Registration May 14 - July 17 Playdates July 17 - 18 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

Registration Period May 14 - August 5 Playdates August 5 - 6 Friday - Saturday, 3 p.m. - 9 p.m. Glen Mor or Sand Volleyball Courts (TBA) https://www.imleagues.com/ucr

CORNHOLE

Registration May 14 - August 21 ​​​​​​​Playdates August 20 - 21 Friday - Saturday, 3 p.m. - 9 p.m. Glen Mor or Sand Volleyball Courts (TBA) https://www.imleagues.com/ucr

ROCKET LEAGUE TOURNAMENT Registration May 14 - August 14 Playdates August 13 - 14 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr

Rec Guide - Summer 2021 | recreation.ucr.edu

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Cooking Well Cook, eat, and be healthy! Participants of all skill levels are welcome to view and participate in the SRC’s virtual cooking demonstrations. With the help of Chef Val, you pick up valuable cooking techniques and recipes for life.

Everything you need to make the perfect summer get together or picnic this summer on UCRSRC Instagram.

DIY CHARCUTERIE BOARD DIY CAPRESE APPETIZER GAZPACHO CUCUMBER & LEMON DILL CREAM CHEESE TEA SANDWICHES

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FitWell The SRC FitWell program provides safe, effective, and diverse fitness programs that foster a healthy lifestyle. Join our virtual group fitness classes! Visit us online for more information.

Rec Guide - Summer 2021 | recreation.ucr.edu

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FitWell

Group Fitness

CARDIO KICKBOXING June 21 - August 25 Monday, Wednesday, 5:15 p.m. - 6 p.m. No class July 5 Zoom Link: https://bit.ly/3s5dQCO

ZUMBA June 21 - August 23 Monday, 6 p.m. - 6:45 p.m. No class July 5 Zoom Link: https://bit.ly/3dr1799

TOTAL BODY TONING June 21 - August 23 Monday, 6:30 p.m. - 7:15 p.m. No class July 5 Zoom Link: https://bit.ly/2ZsE6ur

POP PILATES June 21 - August 23 Monday, 7:30 p.m. - 8:30 p.m. No class July 5 Zoom Link: https://bit.ly/3u9s1Ze

HIIT FUSION June 22 - August 24 Tuesday, 5:15 p.m. - 5:45 p.m. Zoom Link: https://bit.ly/2ZsBcG3

ZUMBA June 22 - August 24 Tuesday, 6:30 p.m. - 7:15 p.m. Zoom Link: https://bit.ly/3dr1799

MAT PILATES June 22 - August 24 Tuesday, 7:30 p.m. - 8:15 p.m. Zoom Link: https://bit.ly/3dtKzNV

ABS & GLUTES June 23 - August 25 Wednesday, 6 p.m. - 6:45 p.m. Zoom Link: https://bit.ly/3dqQF1M

POWER YOGA June 23 - August 25 Wednesday, 6:15 p.m. - 7:15 p.m. Zoom Link: https://bit.ly/3u4fOoC

ZUMBA June 23 - August 25 Wednesday, 6:45 p.m. - 7:15 p.m. Zoom Link: https://bit.ly/3dr1799

YOGA July 1 - August 26 Thursday, 12:30 p.m. - 1:30 p.m. Zoom Link: https://bit.ly/2Zvf5Ps

TOTAL BODY TONING June 24 - August 26 Thursday, 5:15 p.m. - 6 p.m. Zoom Link: https://bit.ly/3qy4q21

YOGA June 24 - August 26 Thursday, 6:30 p.m. - 7:30 p.m. Zoom Link: https://bit.ly/2OHjBYM

CHAIR YOGA July 16, July 30, August 13, August 27 Friday, 12 p.m. - 1 p.m. Zoom Link: https://bit.ly/3u9gZ6g

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FitWell Offerings

June 25 - August 27 Friday, 5:45 p.m. - 6:15 p.m. Zoom Link: https://bit.ly/3dr1799

VIRTUAL PERSONAL TRAINING

Massage Classes

Personal training is a great way to stay disciplined and be inspired while achieving real results. Visit our website to sign up for our in and out personal training sessions. Each personal training session is 30 minutes, and is available to UCR students, faculty, and staff. No SRC membership required. Contact michelle.sansone@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personaltraining.

TAKE A BREAK June 22 - August 26 Tuesday, Thursday, 3 p.m. - 3:15 p.m. Zoom Link: https://bit.ly/3udPyIr

NIGHT TIME RELAXATION July 15, July 22, August 5, August 19, August 26 Thursday, 7:15 p.m. - 8 p.m. Zoom Link: https://bit.ly/3bxlgIr

FitWell

ZUMBA

Three sessions - $60 Six sessions - $105 Ten sessions - $170

Rec Guide - Summer 2021 | recreation.ucr.edu

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Outdoor Excursions

Learn skills, meet friends, reduce stress, promote inclusion and sustainability, and feed your inner desire to explore through our outdoor community. For more information contact us at oe@ucr.edu.

#UCRBIKES: BIKE WORKSHOP

NATURE WALK AT THE BOTANIC GARDENS

Cycling Savvy Online Anytime Login to https://iLearn.ucr.edu Course ID: EHS_SAF_CYCLING_COMM or search “Cycling”

August 11 Wednesday, 8:45 a.m. - 9:45 a.m. Details: https://bit.ly/3vqWm5K

Thursday, 4 p.m. - 5 p.m. Zoom Link: https://bit.ly/2QiJT4L

All quarter https://bit.ly/3sHKXgb

EXCURSIONS TO GO

All quarter OUTDOOR SKILLS https://forms.gle/ae9YWfwWPfEFnqbK8 WORKSHOP: FUELING YOUR LOCAL TREKS ADVENTURE INTERACTIVE GUIDES July 8

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Ropes

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. For additional information contact us at ropes@ucr.edu.

Learn the ins and outs of UCR’s Student Recreation Center with this interview-style podcast. Guests range from our director to program managers to student staff as we discuss industry insights, college and campus stories, and new and upcoming events. This quarter, we will be featuring Ropes Program Coordinator Sonia and OE Coordinator Elizabeth. With a combined 20+ years of experienvce in the climbing world, their discussions include stories, tips and advice regarding all things climbing. Find Rec It Radio on Google Podcasts

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Youth

YOUTH Youth Programs provide a healthy and safe lifestyle using positive experiences, sports, activities, games and educational instruction. Our programming instructs and shapes essential skills including teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, creativity, social skills, attention-span, resilience, confidence and many more. For additional information contact us at carl.dugdale@ucr.edu

NEUROSCIENCE MASTERMINDS - KIDS

ASTRONOMY NIGHT - SKY HUNTERS KIDS AGED 5-10 

June 22, July 27 Tuesday, 6 p.m. - 7 p.m. Register at https://forms.gle/ WPabn2YXTyn2aSrt7

August 2 Monday, 6 p.m. - 7 p.m. Register at https://forms. gle/2wYm84BH6vahVSzw7

NEUROSCIENCE MASTERMINDS - TEENS

ASTRONOMY NIGHT SPACE EXPLORERS TEENS AGED 11-15

June 22, July 27 Tuesday 7 p.m. - 8 p.m. Register at https://forms. gle/5AYUnRvjRAv7c5AZ9

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August 3 Tuesday, 7 p.m. - 8 p.m. Register at https://forms. gle/1KBTB6hq1yqLn1ma9

Profile for UCRSRC

Rec Guide Summer 2021  

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