Carolina Foothills Chamber of Commerce Expo Directory 2017, Tryon Daily Bulletin, Tryon Newsmedia

2017 Business & Community Expo!

cal, o l y u b , l a c o Save l the … hire local at

Saturday, February 25, 2017 Noon to 5 p.m.

The Party Place and Event Center Saluda, N.C. FREE ADMISSION GIVEAWAYS DOOR PRIZES EVERY 15 MINUTES DRAWING FOR A KINDLE FIRE

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

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CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Welcome to the 2017 Business & Community Expo!

We are glad you made it to the Carolina Foothills Chamber of Commerce’s 4th annual Business & Community Expo at the Party Place & Event Center in Saluda. We hope you enjoy visiting with exhibitors, business professionals, and the community while you connect with potential new customers, clients or service providers.

So, move around, shake some hands, ask some questions, enjoy some food and drink, all while you learn more about what businesses in this area have to offer to you and your entire family.

Pick up lots of free gifts, and who knows, maybe you’ll win one of the 50 door prizes to be given away today.

Thanks for coming and remember: Put your money where your home is.

Save local, buy local, hire local!

Janet W. Sciacca, Executive Director Carolina Foothills Chamber of Commerce 2753 Lynn Rd. Tryon, NC 28782 828-859-6236 Fax 888-296-0711 www.carolinafoothillschamber.com

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Participating Vendors 2 Minute Miracle

Green River BBQ

ServiceMaster Restore

Advanced Wellness Institute

Gutter Helmet

Servpro

Ad-Vise, Inc.

Imagination Station II

Sterling Property Services

Athleisure

Isothermal Community College

St. Luke’s Hospital

Autumn Care of Saluda

King Law

Small Miracles Design

Beneficial Foods

Landrum Antiques

Southern Delights

Beverly-Hanks Saluda

Lola’s Celebration Venue

TAM’s Tack and Merchandise

Bold Life/Carolina Home and Garden

Millstone Gallery

TD Bank

Mill on Wheels

Tiffany Freel State Farm

Carolina Chiropractic Plus

Nelon-Cole Termite & Pest Control

Tryon Daily Bulletin

Costco

New View Realty

Dentistry 2000

Olive & Then Some

Dream Vacations by Ashley

Peak Hydrogeologic

Eastside Transportation Service Ecoview Windows

Polk County AgricultureTourism-Economic Development

First Citizens Bank

Premier Designs

Foothills Humane Society

Saluda Outfitters

Carolina Antiques

Upstate Newspapers White Oak of Tryon Walker Wallace & Emerson Realty Younique

Expo Sponsors Gold:

Ad-Vise, Inc. Small Miracles Design First Citizens Bank Sterling Property Services St. Luke’s Hospital Walker Wallace & Emerson Realty Nelon-Cole Termite & Pest Control

Platinum:

New View Realty Polk County Agriculture-Tourism-Economic Development

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Giveaways Galore at Business & Community Expo Chamber giveaways at this year’s expo are a tote bag, chamber stylus pen, and magnets. The Grand Door Prize is a Kindle Fire HD8 with folio cover. In addition, all vendors will provide a door prize, so there will be many opportunities for attendees to take home some great “swag.”

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TRYON DAILY BULLETIN

Jewelry care and cleaning guidelines Bridal gowns and tuxedos may get their fair share of attention at weddings, but the subtle details of brides’ and grooms’ wedding attire also garner guests’ attention.

Breathtaking jewelry worn by the bride, groom and members of the bridal party looks great on the day of the wedding and in photos couples will keep for decades to come. Naturally, engagement rings and bridal bands are the shining stars of the celebration. However, other pieces of jewelry also make for cherished accessories for weddings.

Bridal jewelry is an investment worth maintaining. According to a 2013 report by the Jewelers of America, couples spend an average of $4,000 on engagement rings and more money on wedding bands. Considering several thousands of dollars may adorn the necks,

fingers, ears, and wrists of bridal party members, individuals should learn how to keep their jewelry investments looking pristine.

Remove jewelry during hard work Exercise caution when wearing jewelry during strenuous activities or when jewelry can be damaged. Also, watch when handling slippery substances such as soaps and oils, as jewelry may fall off and become lost. Instead, remove precious jewelry and store it in a safe location, such as in a jewelry chest or a drawer.

Use caution with beauty products Apply lotion, cosmetics, perfume, cologne, and hairspray before putting on jewelry. These substances can discolor certain metals or even damage stones.

Prolonged contact with perspiration and bodily oils also can cause discoloration over time.

Gently wipe down jewelry with a soft cloth after wearing it to remove oils and sweat.

Be careful around swimming pools, spas and the ocean Couples should remove jewelry before partaking in waterbased activities on their honeymoons. Chlorinated water can react with the metals found in jewelry, causing color changes and even structural changes.

Don’t risk jewelry falling off in the ocean. Store it in a secure location before diving in.

Beware the sun, too The Gemological Institute of America, Inc. states that sunlight can affect the durability and color of colored gemstones.

Over time and in excess, the sun and heat can fade or damage

WEDNESDAY, FEBRUARY 22, 2017

some stones, such as amethyst, topaz and pearls. Other stones can darken with exposure to the sun.

Clean jewelry with care Rely on mild detergents and a light touch when cleaning jewelry. Use products specifically designed for jewelry care, and read labels to ensure safety.

The International Gemological Institute says seriously soiled jewelry should be professionally cleaned.

Inspect and know your jewelry Routinely inspect jewelry to test for any structural issues that can result in breakage or lost stones. Make sure any suspected problems are repaired promptly.

Ensure jewelry will last for years to come. Exercise caution when wearing pieces and clean and care for them properly.

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Why dental hygiene is essential for overall health The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.

Research indicates that oral health mirrors the condition of the body as a whole. Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor.

Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United

Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack.

Facial pain The Office of the Surgeon General says infections of the gums that support the teeth can lead to facial and oral pain. Gingivitis, which is an early stage of gum disease, as well as advanced gum disease, affects more than 75 percent of the American population.

Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay

and infections, thereby preventing pain.

Pancreatic cancer In 2007, the Harvard School of Public Health reported a link between gum disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning in 1986. The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who had never had gum disease. The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer.

Alzheimer’s disease Various health ailments, including poor oral health, have

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been linked to a greater risk of developing Alzheimer’s disease.

In 2010, after reviewing 20 years’ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimer’s disease. Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimer’s to samples from 10 people who did not have the disease. Data indicated that a bacterium - Porphyromonas gingivalis - was present in the Alzheimer’s brain samples but not in the samples from the brains of people who did not have Alzheimer’s. P. gingivalis is usually associated with chronic gum disease. As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums.

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Three tips to prepare to sell your home According to Realtor.com, spring is the busiest and best season to sell a home. While a good home can find a buyer any time of year, homeowners might find the buyers’ pool is strongest in spring and into summer. The reasons for that are many, ranging from parents wanting to move when their children are not in school to buyers wanting to move when the weather is most accommodating.

Because spring is such a popular time to sell a home, homeowners who want to put their homes on the market should use winter as an opportunity to prepare their homes for the prying eyes of prospective buyers. The following tips can help homeowners during the preselling preparation process.

1. Address the exterior of the home.

Winter can be harsh on a

home’s exterior, so as winter winds down, homeowners who want to sell their homes should make an effort to address anything that might negatively affect their homes’ curb appeal. A study of homes in Greenville, S.C., from researchers at Clemson University found that the value of homes with landscapes that were upgraded from “good” to “excellent” increased by 6 to 7 percent. If it’s in the budget, hire professional landscapers to fix any problematic landscaping or address any issues that arose during the winter. Homeowners with green thumbs can tackle such projects on their own, but hiring professionals is akin to staging inside the home.

2. Conquer interior clutter.

Clutter has a way of accumulating over the winter, when people tend to spend more time indoors than they do throughout

the rest of the year. Homeowners who want to put their homes on the market in spring won’t have the luxury of waiting until spring to do their “spring” cleaning, so start clearing any clutter out in winter, even resolving to make an effort to prevent its accumulation throughout winter. Just like buyers are impressed by curb appeal, they are turned off by clutter.

The Appraisal Institute suggests homeowners clear clutter out of their homes before appraisers visit, and the same approach can be applied to open houses. Buyers, like appraisers, see cluttered homes as less valuable. In addition, a home full of clutter might give buyers the impression, true or not, that the home was not well maintained.

3. Eliminate odors.

A home’s inhabitants grow accustomed to odors that might be circulating throughout the house.

Pet odor, for instance, might not be as strong to a home’s residents as it is to guests and prospective buyers. Because windows tend to stay closed throughout the winter, interior odors can be even stronger come late-winter than they are during the rest of the year. A thorough cleaning of the house, including vacuuming and removal of any pet hair that accumulated over the winter, can help to remove odor. In the weeks leading up to the open house, bathe pets more frequently, using a shampoo that promotes healthy skin so pet dander is not as prevalent. Open windows when the weather allows so more fresh air comes into the home.

Spring is a popular and potentially lucrative time to sell a home, and homeowners who spend winter preparing their homes for the market may reap even greater rewards.

Your View Awaits we’ll help you find it!

KATHY TOOMEY BROKER-IN-CHARGE 285 N. Trade St. • Tryon 828-817-0942 Kathy@KathyToomey.com

KathyToomey.com

Experienced agents licensed in both NC & SC • Members of NC Mountains MLS & Greenville MLS Active members of the community & sponsors of Tryon Beer Fest, Business Expo, Tryon International Film Festival & more

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Go Green With Real Wood So many decking materials in stores today ... which one to choose? If a beautiful, usable, long-lasting deck is your goal - and you’d like to do your part to protect the environment - then the choice is obvious: real, natural, authentic wood. Wood has been a part of outdoor living for centuries: the first pine sawmill was at Jamestown about 400 years ago.

Look around: so many historic homes and sites feature wood -- because it’s always been one of the best building products on the market.

Wood is ever-present by the seashore (docks, marsh walkways, fishing piers, boardwalks), in the mountains (decks, arbors) and in backyards across the country (decks, gazebos, fences, trellises). Wood plays a starring role in high-traffic places, such as the Santa Monica Pier, the Destin boardwalk in Florida and the Ocean City boardwalk in Maryland. Look all around you at the beauty of wood - then bring that natural beauty home to your backyard. A recent Life Cycle Assessment (cradle-to-grave study comparing pressure-treated wood with alternative wood/ plastic composite decking) found that wood was, by far, the better product for the environment.

A few findings from this study: * Wood releases less greenhouse gases during production; * Wood uses 14 times less fossil fuel than wood/plastic composite decking; and * Wood decking production causes significantly less acid rain, smog and overall ecological impact than wood/plastic compos-

ite decking. Additionally, pressure-treated wood comes from sustainable, well-managed forests -- meaning the industry plants more trees each year than are harvested.

Fact is, U.S. forests are healthier and more numerous than they were 100 years ago. Pressure-treated wood is rot- and insect-resistant and readily available in both big-box stores and independent lumber dealers around the U.S. Current tested and approved preservatives are safe for use around children and pets --even veggies in your raised garden beds. For more information on using real wood in your backyard, the complete LCA study, free downloadable deck plans, inspirational pictures and easy DIY videos, please visit www.realoutdoorliving.com, on Facebook at “Wood” and on YouTube at www.youtube.com/wooditsreal.

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

How to spend more time outdoors Getting outside to enjoy the great outdoors can reduce the likelihood that a person will live a sedentary lifestyle that can negatively affect long-term health. But many adults are spending too much time inside, and cite computers, tablets, smartphones, and televisions as keeping them indoors.

Though it might be difficult to cut back on hours at the office, adults do have the capacity to cut back on their screen time. Using that newfound free time to get outdoors can pay dividends for years to come.

While you don’t need to get outdoors to be physically active, men and women who find themselves bored by workouts at the gym or at home may be more likely to embrace physical activity if they can get their exercise outdoors.

Take up hiking. While some hiking trails are best left to seasoned hikers, many are built for hikers of all ages and abilities.

Men and women who are over-

weight should not be intimidated by hiking, as even the simplest trails can help them get back on a healthy track. Men and women who incorporate hiking into their regular routines can lower their risk of heart disease and improve their blood pressure and blood sugar levels. The American Hiking Society also notes that research has shown that hiking can positively affect mood by helping to combat the symptoms of stress and anxiety.

Grow your own foods. While the cost of fruits and vegetables may not be busting your monthly budget, growing your own fruits and vegetables is a cost-effective way to find more time for the great outdoors. In addition, a study from researchers in the Netherlands suggested that gardening is better for fighting stress than reading indoors.

Nature awaits, and adults should know that some playtime in the great outdoors is not just for kids.

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

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Some benefits of growing older Many people are quick to think of growing older in a negative light.

Although there certainly are some side effects of aging that one may wish to avoid, people may find that the benefits of growing older outweigh the negatives.

Seniors are a rapidly growing segment of the population. In the United States, the Administration on Aging states that the older population - persons 65 years or older - numbered 46.2 million in 2014 (the latest year for which data is available).

With so many people living longer, it’s time to celebrate the perks of getting older rather than the drawbacks. Here are some great benefits to growing old. · Higher self-esteem: The insecurities of youth give way as one ages, and older people have less negativity and higher self-esteem.

A University of Basel study of people ranging in ages from 18 to

89 found that regardless of demographic and social status, the older one gets the higher self-esteem climbs. Qualities like self-control and altruism can contribute to happiness. · Financial perks: Seniors are entitled to discounts on meals, museum entry fees, movies, and other entertainment if they’re willing to disclose their ages. Seniors also can enjoy travel perks, with slashed prices on resorts, plane tickets and more. The U.S. National Park Service offers citizens age 62 and older lifetime passes to more than 2,000 federal recreation sites for just $10 in person ($20 online or via mail). · Reasoning and problemsolving skills: Brain scans reveal that older adults are more likely to use both hemispheres of their brans simultaneously - something called bilateralization. This can sharpen reasoning skills. For example, in a University of Illinois study, older

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air traffic controllers excelled at their cognitively taxing jobs, despite some losses in short-term memory and visual spatial processing. Older controllers proved to be experts at navigating, juggling multiple aircrafts simultaneously and avoiding collisions. · Less stress: As people grow

older, they are able to differentiate their needs from wants and focus on more important goals. This can alleviate worry over things that are beyond one’s control. Seniors may realize how little the opinions of others truly mean in the larger picture, thereby feeling less stress about what others think of them.

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Could your home be making you sick?

Constant fatigue, headaches, recurring upper respiratory infections. Do these symptoms sound familiar to you? If you are experiencing ongoing symptoms of some mysterious illness you may not be a hypochondriac at all -- your home may be making you sick and there are many potential pathogens that could be taking up residence with your family.

Kitchen The kitchen is one area of the home that could be teeming with microscopic invaders. According to researchers at New York University, the dirtiest place in the entire home is the kitchen sink.

From discarded pieces of food to raw juices from meat, the kitchen sink comes in contact with many different substances, all of which may harbor bacteria. Use a germicide or a bleach-and-water solution and a brush to scrub down the sink a few times a week. Do

not use a sponge used for washing dishes; otherwise you can transfer bacteria to silverware and plates, risking infection.

Kitchen sponges should be discarded after about a week of use. However, if you are environmentally minded, the only ways to effectively kill bacteria hiding in porous sponges is to microwave them on high for a minute or run them through a dishwasher cycle.

Building materials Unless you have purchased a new home and were involved with the building process, it could be difficult to know which building materials were used to construct your home. Certain materials once deemed safe are now banned. If your home was built between 1920 and 1978, there may be asbestos in the home. It was primarily used as an insulating material. Although

asbestos in small amounts may not be harmful, breathing in high levels of asbestos over an extended period of time may increase your risk for cancer and respiratory ailments.

Lead is also commonly found in older homes. Lead was a main component of paints in the past.

Some homes even feature lead water pipes. Young children are highly susceptible to lead poisoning. The Environmental Protection Agency says that nearly 900,000 American children suffer from lead poisoning each year.

Certain adhesives, carpets, vinyl materials, and varnishes can give off VOCs, or volatile organic compounds. Products that you use in your home every day emit gases that may be harmful, both right away and after extended exposure. These may cause anything from nose and throat irritation to memory loss.

Allergens Water damage around the house may foster the growth of mold and other organisms. Inhaling mold spores can trigger allergies or increase the risk of illness. Insects and rodents also tend to gravitate to moist areas of the home, and waste from pests may lead to respiratory ailments and other serious conditions.

You can prevent many illnesses in the home by addressing any underlying water issues. Fix leaks and use a dehumidifier to dry out the interior of the home.

Chemicals Home-cleaning products, pesticides, fertilizers and paints can each contribute to unhealthy air in the home. These items may also cause irritation to the eyes and skin. Look for alternatives to harsh chemicals in your household to limit the amount of items that could be polluting your living spaces.

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CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Eat healthy at 50 and beyond A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway.

According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs.

When choosing foods to eat, the NIA recommends eating many different colors and types of vegetables and fruits. Phytochemicals are substances that occur naturally in plants, and there are thousands of these substances offering various benefits. The Produce for Better Health Foundation notes that a varied, colorful diet incorporates lots of different types of phytochemicals, which the PBH says have disease-preventing properties.

The NIA also advises that men and women over 50 make sure at least half the grains in their diets are whole grains. Numerous studies

have discovered the various benefits of whole grains, which are loaded with protein, fiber, antioxidants and other nutrients. Whole grains have been shown to reduce the risk for diseases such as type 2 diabetes, heart disease and some types of cancer.

Another potential hurdle men and women over 50 may encounter is a change in their sense of smell and taste. A person’s sense of smell may fade with age, and because smell and taste are so closely related, foods enjoyed for years may no longer tantalize the taste buds. That can be problematic, as many people instinctually add more salt to foods they find bland. According to the U.S. Office of Disease Prevention and Health Promotion, older adults should consume no more than 1,500 milligrams of sodium per day. That equates to roughly 3/4 teaspoon of salt. Older men and women should resist the temptation to use salt to add flavor to foods, instead opting for healthy foods that they can still smell and taste.

Maintaining a healthy diet after 50 may require some hard work and discipline. But the long-term benefits of a healthy diet make the extra effort well worth it.

But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrient-rich foods. The NIA advises men and women over 50 adhere to the following daily calorie intake recommendations as they attempt to stay healthy into their golden years.

WOMEN · Not physically active: 1,600 calories · Somewhat active: 1,800 calories · Active lifestyle: between 2,000 and 2,200 calories MEN · Not physically active: 2,000 calories · Somewhat active: between 2,200 and 2,400 calories · Active lifestyle: between 2,400 and 2,800 calories

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Beginner’s guide to real estate investments Purchasing a house or property is about more than setting up a home. Although quite a number of people buy real estate to establish their future, long-term abodes, many others recognize the potentially lucrative investment that lies within a real estate purchase.

Despite the ups and downs of the economy, real estate has become a common investment vehicle - one that has plenty of potential for making big gains for those who are willing to put in the effort. According to the experts at Entrepreneur, even in a bad economy, real estate investments will usually fare better than stocks. Real estate also continues to appreciate despite the occasional economical slow-down.

Like any other endeavor, (INVESTMENTS continued on page 15)

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• Investments (continued from page 14)

there is a right and a wrong way to go about investing in real estate. Novices may not know where to begin their first forays into the real estate market as investors, even if they already own their own homes. Buying a property as an investment is an entirely different animal than buying a home to establish a residence. However, with the right guidance, anyone can dabble in real estate.

• Establish financial goals.

Before you even begin looking at properties or put forth the effort of meeting with an agent, you must determine what you expect from the investment.

The days of buying real estate and flipping it for a fast profit may no longer be here.

However, real estate can provide a steady stream of longterm income. Understand what

you hope to achieve by in- variety of properties that work vesting. If it’s to become an in your financial favor. And overnight millionaire, you may know what you want to do be looking at the wrong invest- with the property (i.e., renovate and sell, remove and rebuild, ment vehicle in real estate. or rehab and • Estabrent) before l i s h a p l a n . Start small. If this is you buy. Fit New investors w h o d o n o t your first time out there, the house to the plan, and have a plan in place will stick with properties that not vice-versa.

• Start likely spend will turnover quickly. small. If this is too much or your first time h a v e m o r e Research areas in and out there, stick setbacks than o t h e r s w h o around urban centers or with properties that will turnhave planned close to transportation a c c o r d i n g l y. over quickly.

When invest- and shopping.

Research areas in and around ing in real esurban centate, it’s more about the bottom line than ters or close to transportation the property itself. Accord- and shopping. A good starter ing to Springboard Academy, property is a small house or a real estate academy for inves- a condominium that can be tors, look for motivated sellers refurbished and then rented. and stick to a set purchase Rental properties offer steady price. Try to make offers on a sources of income when rent-

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ers are properly vetted, offers Investopedia, an investment resource.

• Look at many different properties. Become an expert by learning as much as you can about what is out there. Attend open houses; look for vacant/ unattractive properties; scour the classifieds in your local paper; or put the word out there that you’re interested in buying a property. Only look at properties that have motivated sellers, because then you’ll get closest to the price you want to pay.

And don’t forget to research the area and the home turnover rate for the specific area where you are looking. Don’t make assumptions that a property will appreciate without doing your homework.

Real estate can be a worthy investment opportunity. With research, a plan and the right price, just about anyone can be areal estate investor.

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Create kid-friendly spaces at home Maintaining a home that is welcoming and kid-friendly can be challenging. Kids are full of energy and oftentimes put fun ahead of tidiness. But no matter how energetic their youngsters are, parents can still employ several strategies to ensure their homes are both sophisticated and child-friendly. · Consider an open floor plan.

Rooms that flow into one another make it easier to keep tabs on children. Such rooms also allow residents and guests to mingle in separate rooms but not be too far away from one another. · Choose washable fabrics.

Upholstery will need to stand up to the abuse kids can dish out.

Sofas and chairs with slipcovers can be advantageous because many slipcovers can be easily removed and laundered. Patterned fabrics will hide some stains, while treated fabrics may resist liquid spills for easier cleanup.

· Create a catch-all spot. Special bins or other organizational tools in the entryway can help to cull clutter when children come in the house from school or play. Be sure the keep cubbies, containers and coat hooks at a child-friendly height. · Look for high-traffic rugs.

Rugs designed for high-traffic areas will be more forgiving when children march across them several times per day. There are no rules that say you can’t bring an outdoor rug inside, and these rugs tend to be easier to clean. · Ensure there is plenty of seating. Sectionals give children ample room to spread out. And ample seating ensures there is enough room for kids to invite their friends over to hang out. · Think outside pink and blue. For children’s rooms, make sure they’re colorful, but consider other hues to give the rooms some

personality. Focus on a hobby or activity and borrow the color scheme from the accessories used for decorating. · Hang whimsical artwork.

Employ framing and lighting to make kids’ artwork look like professional pieces. Routinely change the pictures when a new look is desired.

· Designate a place for play.

Devote an entire room or a nook in a house for imaginative play.

Store toys here so these items will not create clutter in individual bedrooms.

Creating child-friendly spaces while ensuring a home maintains a sophisticated feel is easier than parents might think.

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Things to know when shopping for a car loan When shopping for auto loans, prospective car buyers should limit their loan shopping to a twoweek period.

Many auto buyers now shop for auto loans separately from shopping for cars, first arranging financing via a bank, credit union or other lender, and then beginning their search for their next car or truck. While that can help buyers secure low interest rates and borrower-friendly loan terms, buyers should know that each time they apply for loans their credit scores dip.

The lower a prospective borrower’s credit score, the harder it becomes for that person to secure the best loan rate.

However, according to the online financial resource Bankrate. com, applicants who can file all of their loan applications within a two-week period will only have those applications count as one credit inquiry. That means ap-

plicants’ credit scores will only fall once as opposed to several times for prospective buyers who apply for loans sporadically over the course of several weeks or

months.

Potential borrowers also should know that once they have prequalified for loans and found a car or truck they want to buy,

they can then present their loans terms to the dealership and ask if the dealer can beat the terms, potentially saving them more money over the life of the loan.

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

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Barrel racing is an exciting sport Barrel racing originally was established as an event for women on the rodeo circuit. While men rode bucking broncos and bulls and competed in roping events, women displayed horse speed and stamina in barrel racing competitions. Today, barrel racing primarily is a female sport at both the collegiate and professional levels.

The goal of the barrel race is to complete a perfect pattern in the least amount of time, so the rider who completes the pattern the fastest wins the competition.

The pattern riders face is a complicated cloverleaf design.

They circle the barrel and proceed across to barrel number two, then finish out at the third barrel, where they will complete the pattern and exit the course.

An official distance between barrels exists for professional races. Riders cover 90 feet between barrel one and two. There

Rider and horse enter the turn of the cloverleaf in a barrel racing competition

is 105 feet between barrels one and three and between barrels two and three. Finally, 60 feet marks the distance between barrels one and two and the entry/ exit “score” line.

Barrel racing requires a mildtempered horse with natural athletic ability. Horses need to

be fast, agile and intelligent.

Riders also must be in tune with their horses’ movements and sit correctly in the saddle to allow the horse to hug the sides of each barrel. Riders need to be both physically fit and capable of planning ahead to accommodate for their horses’ speed.

Experts advise riders run horses through repetitive drills to improve their performance. A horse learns by release and will think he’s done a good job if a rider moves on to a new task. If riders are unhappy with a turn, they should return to the same barrel over and over until it is mastered, as riders need their horses to remember the good techniques.

Although barrel racing has been around for a long time, one of the premier governing bodies of the sport was only established 66 years ago - The Girl’s Rodeo Association. In 1981, the association changed its name to the Women’s Professional Rodeo Association, and it remains one of the most influential sanctioning bodies in the sport.

To learn more about a particular racing circuit or the sport of barrel racing, visit www.wpra. com.

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TRYON DAILY BULLETIN

WEDNESDAY, FEBRUARY 22, 2017

Emergency responders need support, too Emergency responders, including the police, firefighters and paramedics who are the first to arrive at the scene of an incident, are in the business of protecting others and helping to save lives. These workers are on call during natural disasters, technological failures, terrorist attacks, and many other potentially traumatic events. Emergency responders are the unsung heroes of many communities that they work hard to keep safe and secure. While emergency responders are heroes, it’s important that people know these brave men and women sometimes need assistance, too. The pressure and stress associated with being an emergency responder can sometimes be overwhelming, and it’s times like that when emergency responders need help. Comprehensive statistics on stress-related medical conditions among first

responders are difficult to tabulate because many incidents go unreported or unshared. However, pressures of the job and posttraumatic stress disorder, or PTSD, can take its toll on paramedics and law officials.

EMS World reports that, between January and September of 2014, the United States had around 58 documentedfire/EMS suicides.

In Canada, 25 first responders were known to have committed suicide in a five-month period in 2014. Addressing the stress of being an emergency responder can help responders and their families better cope with the pressure and stress of the job.

The National Institute for Occupational Safety and Health recommends that all workers involved in first-responder activities should help themselves and others to reduce the risk of stress-related psychological and

physical health effects from their jobs. Certain symptoms and behaviors may present themselves when emergencyresponders are having difficulty coping with the demands of the job. These symptoms may include: · Changes in sleeping patterns · Passive or fatalistic behavior · Frequent conflict and argumentative behavior · Limiting social networks and general withdrawal · Poor problem-solving abilities · Poor concentration · Inability to rest · Self-medicating with alcohol While there is no single method to cope with the physical and psychological demands of a first reponder’s job, a combination of therapies can help. The Centers for Disease Control and Prevention advises that responders need to take care of their own health to maintain the constant vigilance they need for their own safety.

These steps can put workers on

the right track. · Form a support network in which each responder looks out for one another. Knowing support is available can be a big help. · Take frequent breaks to clear the mind and rest the body. Try to take breaks away from a work area. · Accept what cannot be changed, such as chain of command or long hours. · Take advantage of mental health support services when they are made available. Recognize that it is not indicative of weakness to discuss difficult emotions. · Maintain a healthy eating pattern and try to get adequate sleep. · Exercise, which can reduce feelings of stress and be a healthy way to clear the mind and strengthen the body. Recognizing that emergency responders are not invincible and may need some emotional support can be the first step in getting these workers the help they need and deserve.

CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

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Renovating an historic home Historic home renovations differ from other types of modifications. According to the Victorian Preservation Association, renovation is getting a home back to where it may have been when originally built, but making concessions for today’s lifestyle. Preservation is the act of maintaining a structure in its current historic state, and restoration is returning a home to its original state. Unless a homeowner plans to use an outhouse or live without electricity, the majority of work done on historic properties is likely to fall into the category of a renovation.

Renovating an aging structure can be fulfilling and help to make a home more functional. But make no mistake, such a renovation is a major undertaking. Before beginning, it pays to hire a professional consultant with expertise in renovating historic properties. Potential concerns can be toxic paints and other substances, building code

issues, rotting, and structural settling. Homeowners also may want to consult with a preservation association, community restoration group or general owner-builder group. These people can refer homeowners to the craftspeople and materials that will be needed for a job. Before any work is started, homeowners should find out if their home is listed with the National Register of Historic Places. According to the United States National Parks Service, property owners can do whatever they want with their property so long as there are no federal monies attached to the property. The property owner should also contact his or her state’s historic preservation office as well. Homeowners who want to include traditional hardware and other period details in their homes may be able to find quality replicas of historic milling materials, while others may want to scour antique shops or salvage

Historic-home renovations require additional planning and a bigger budget than newer homes.

yards for era-appropriate materials. Historic renovations can be costly and have a tendency to go over budget because of unforseen damage and hazards that have to be repaired so the building is up to code. Going into the project with this in mind can help soften the

blow of extra costs down the road.

Historic homes can be beautiful and appeal to buyers who appreciate the one-of-a-kind nature of older properties. Renovating historic homes may take time and money, but the results may be well worth the effort.

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TRYON DAILY BULLETIN

Explore active vacations If the thought of lounging on a beach for a week isn’t exactly your idea of a memorable vacation, then you may enjoy more activity in your recreational pursuits.

Many individuals and families brainstorm their getaways well in advance of taking a trip.

A jaunt to the coast may have satisfied an urge to wander in years past, but if you’re interested in something that is a bit more physical and demanding, you may want to spend your next days away from the office on a more active vacation.

An active vacation is a trip that is built around physical activity. Instead of keeping the poolside chaise warm, you may be participating in a walking tour or hiking across a national park. Such vacations provide a respite from the daily grind and benefit the mind and body.

WEDNESDAY, FEBRUARY 22, 2017

Trekking the trails on horseback is one example of an active vacation.

Estimates from U.S. News and World Report suggest that active travel accounted for $60 billion in vacation spending in 2007. Over the past half decade, the number of people interested in active vacations has continued to grow and, as a result,

more destinations are catering to such vacationers.

Those ready to embark on an active vacation can choose from a host of options and locales.

Horseback riding Making a trek on horseback is a great way to see the countryside from a new perspective.

Many resorts worldwide offer horseback riding in which you can tour mountains, crags, trails, and other adventures.

Some resorts pair horseback trekking with camping and other activities for a well-rounded adventure.

Water sports Many vacationers enjoy water sports like kayaking, canoeing, river rafting, riding jet skis, surfing, snorkeling, and scuba diving. Depending on your skill level, you may be able to work with a water sports company that offers experienced guides to help you through some of the more challenging parts of the trip. Some vacation providers also may offer training and certification, such as becoming SCUBA certified.

Biking and hiking There are thousands of miles of trails just waiting to be explored. Many national parks and wildlife refuges have walking and biking trails, or you can

create your own travel itinerary and explore trails less traveled.

Biking and walking tours also are possible in urban areas. See the sights and sounds of the city as a pedestrian and mingle with locals as you squeeze in some shopping.

Mountain climbing Boost adrenaline levels by scaling mountains or rocky crags nearby. Many companies offer climbing courses so you can learn before exploring.

Rely on experienced climbers to assess your skill level and choose mountain ranges that match up well with your skill level. Novice climbers may be able to rent gear if they’re not yet ready to purchase.

Volunteering Volunteering allows you to marry a vacation with social consciousness. For example, Habitat for Humanity is a nonprofit with worldwide reach that helps make affordable housing a reality. You may be able to volunteer your time helping to build houses or making improvements anywhere in the world.

People who enjoy staying active on vacation have many choices. Whether rafting down a river or touring a national park on horseback, active vacation opportunities abound.

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CAROLINA FOOTHILLS CHAMBER OF COMMERCE 2017 BUSINESS AND COMMUNITY EXPO

Dos and don’ts for second-floor laundry rooms Laundry can be a cumbersome chore. In homes with more than one story, clothes are put in a hamper, carried down to the washer and dryer, where they are then cleaned, dried, folded, and taken back upstairs to be put away. The entire process can be inefficient, which may contribute to why so many people delay doing laundry for as long as possible.

As unenjoyable as it can be, doing laundry is a necessity. Fresh clothing not only looks and smells good, it is essential to personal hygiene. One way to make the process of doing laundry go more smoothly is to consider moving the location of the laundry area.

According to the National Association of Home Builders, more homeowners are moving their laundry rooms upstairs so they don’t have to transport laundry baskets up and down the stairs.

Before moving their laundry

One of the biggest concerns with regard to moving a laundry room upstairs is the fear of flooding or leaks. There are certain steps to take to minimize these risks. rooms, homeowners should take steps to safeguard their homes, and that may involve finding the ideal location for the new room.

Find space for an upstairs laundry room and then consult with an engineer to be sure that the plan is feasible. An engineer and an architect can assess if a home is structurally sound enough to handle the weight and vibration of an upstairs laundry.

One of the biggest concerns with regard to moving a laundry room upstairs is the fear of flood-

ing or leaks. There are certain steps to take to minimize these risks. Experts advise installing an easily accessible water shut-off valve. Turn off the valve when the washer is not in use. Also, steelbraided washer hoses are more sturdy than standard hoses and are less likely to burst. Homeowners also can place the washer in a drain pan, which will catch overflowing water and drain it through a pipe. Some areas may require a floor drain as an alternative.

Homeowners also must recognize that noise can be a problem with upstairs laundry rooms.

Front-loading appliances may cause more vibration and movement than top-loaders. However, some front-loaders are designed to be quiet. Antivibration pads may help with vibration issues.

Before moving their laundry rooms, homeowners should consult with contractors to ensure things go smoothly.

Every time you shop locally 50% of what you spend goes back into your community. Athlesiure offers unique specialty pieces that are stylish and comfortable, clothes that you can wear from the gym, to lunch, and even to work.

205 E Rutherford St. Landrum SC

864Ͳ457Ͳ4201

Athleisure Landrum SC Web: athleisure.shoptiques.com

24/7 Emergency Care for

10,668 patients life-improving surgical procedures for

1,078 patients

radiology, rehab, and lab completed

38,504 procedures

provided respectful, attentive geriatric psychiatric care for

248 patients

direct and shared community benefit of

$4.9 million

A critical facet in the economic foundation of our community, St. Luke’s Hospital: • Is the largest private employer in Polk County; the economic impact is significant in terms of number of jobs, retail sales, and sales tax contribution;

• Employs more than 300 people, the majority of whom are highly skilled medical professionals with advanced medical education and training;

• Budgets an annual payroll of nearly $15 million, and for every dollar spent here generates $7 back into our local economy

• Maintains the infrastructure and upgrades for a county-owned building, completing a $6

million addition in 2013 featuring six patient rooms and state-of-the-art Rehabilitation center;

• Remains focused on our mission, providing a safety net of healthcare services to residents of Polk County and upper South Carolina for 85 years.

SaintLukesHospital.com

101 Hospital Dr, Columbus, NC 28722 • SaintLukesHospital.com • (828) 894-3311