Welcome to the TLC!
HOURS OF OPERATION
SEPTEMBER TO DECEMBER 2025
- 10:00 PM
6:30 AM - 9:00 PM
8:00 AM - 8:00 PM HOLIDAYS AND SPECIAL CLOSURES
Sep 1 (Labour Day) 8 AM–8 PM
Sep 3 Early Closure at 5:00 PM*
Sep 4 Early Closure at 5:00 PM*
Sep 30 (National Day for Truth & Reconciliation) 8 AM–8 PM
Oct 13 (Thanksgiving) 8 AM–8 PM
*Staff Training
Nov 11 (Remembrance Day) 8 AM–8 PM
Dec 24 (Christmas Eve) 5:30 AM–4 PM
Dec 25 (Christmas Day) TLC Closed
Dec 26 (Boxing Day) TLC Closed
Dec 31 (New Year’s Eve) 5:30 AM-4 PM
Jan 1 (New Year’s Day) TLC Closed
* Oct 18 & 19 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet
* Oct 20 Gymnasium Closed all day for the Election
* Dec 5 Gymnasium Closed at 7:00 PM for set up of Winter Market
DAY ADMISSION & PASSES
* TLC memberships are free for users over 80 years of age
** Family = up to two adults and three children/youth.
* Dec 6 Gymnasium & Play Centre Closed from 6:30 AM - 6:30 PM for Winter Market
* Dec 6 Pool Closed 6:30 AM-6:00 PM for Junior Lifeguard Club
* Dec 7 Pool Closed 6:30 AM -4:30 PM for Parkland Pirates Swim Meet
* A REMINDER that the Annual Pool Shutdown for maintenance is scheduled from September 2 to 19.
TLC AMENITIES
Century 21 Aquatic Complex
• 25-metre pool (10 lanes)
• Leisure pool
• Waterslide
• Hot tub
• Steam room
• Play structure
Garden Dental Gymnasium
UltraShine Fitness Track
Atkinson Construction Fitness Complex
Indoor Fields
• ReMax Community Indoor Field (S)
• Cantiro Communities Indoor Field (N)
Multipurpose Room
From 6:00–9:00 PM
Saturday, Oct. 25 - Saturday, Nov. 29 - Saturday, Dec 27 TOONIE SWIMS
Saturday, Aug. 2
Saturday, Aug. 30
Saturday, Sep. 27
Leisure Ice
JD Mechanical Children’s Play Centre
Fountain Tire Spruce Grove Comfort Zone
Myshak Group Community Outdoor Rink
Booster Juice
Café @ the Tri
MTM Concession
Parkland Rehabilitation
• Sports and orthopedic physiotherapy
• Acupuncture
Annual or Monthly Memberships
Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!
How Do Our Monthly Memberships Work?
All monthly memberships automatically renew every month, unless we receive a written request to cancel via email. Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.
TLC Daytime Membership
Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!
Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.
Run/Walk Membership
For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.
Wellness Program Pass
If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.
Corporate Membership Plans
Healthy employees are more productive! Invest in your team with one of the following TWO options:
BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!)
Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.
Initial memberships must share the same end date and be purchased at one time.
MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!)
With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.
The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.
TLC Age Access Guide
Swimming Pool
Fitness Centre + Studios
Sunshine Room
Track
Gymnasium
Group Fitness Classes & Aquafit
Arena Activities
Fields
Children’s Play Centre
Public Spaces
Full
* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course - see page 27
TLC Active Kids Preschool
Why Choose Our Program:
The TLC is proud to offer licensed preschool classes for children ages 3-5 years. Our learn-through-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.
Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations.
Child Care Subsidy
TLC Active Kids Preschool is a licensed program under Alberta’s Early Learning and Child Care Act, making it eligible for provincial subsidies. Until March 2026, TLC Active Kids Preschool will receive a subsidy of $100 per month for each registered child, which will reduce monthly fees for families.
If you have any questions, please contact our Children and Youth Program Coordinator at 780-948-3214.
Visit Alberta.ca/child-care-subsidy for information and to apply.
Program information on Page 24 OR Visit Trileisure.com/preschool for more information
Youth RX Course (10–13yrs)*
FAQs:
We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:
What happens after I register?
Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.
What else does my course registration include?
Tips for happy Program Registration Registration
Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.
Waitlists
Waitlists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Waitlisting can be done online or by calling the front desk.
Course Withdrawals & Transfers
With 10+ days' notice
If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).
Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.
With less than 10 days' notice
Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.
Please note:
Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed. Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.
REGISTRATION
9:00 AM
ONLINE @ trileisure.com BY PHONE | IN PERSON
AUGUST 19 | Members AUGUST 21 | Non-Members
ONLINE REGISTRATION
Be sure to set up and test your online account before registration day!
#1 - Verify your TLC account BEFORE registration day.
We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.
#2 How do I add new family members to my TLC account?
Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.
#3 Can’t I just make a new account?
No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.
#4 - If the program you want is full, should I join the Waitlist?
We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.
#5 What is a Wellness Program Pass?
If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!
Children's Services
Child Minding
This is more than just babysitting, this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashioned fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC.
*
T/Th/Sa 9:00 AM - 12:00 PM
2-Dec 19*
* Not available Nov 10 & 12
Playful Connections
Playful Connections is a series of drop-in indoor playground opportunities designed to connect families through play. Each space offers unique play equipment and environments, fostering exploration, creativity, and social interaction.
Playful Connections drop-ins are appropriate for children up to 7 years old. Paid admission & guardian supervision required.
Children's Play Centre
This space caters to children’s natural desire to test boundaries and explore! Featuring small play structures and a variety of climbing features, your child will develop their strength, agility and courage as they discover their sense of adventure.
DAYS HOURS OF OPERATION
M–F 12:30–10:00 PM
Sa-Su 6:30 AM–9:00 PM
Gymnasium
Here we transform the gymnasium into a dynamic space where kids can unleash their energy! Through obstacle courses, balls, balancing beams, and mats, kids can engage in active play that promotes new movement, boosts confidence, and develop essential skills with a little help from their guardian.
Tu 10:00 AM-12:30 PM Sep 16-Dec 18*
* Not available Sep 30, & Nov 11
Multi-Purpose Space
Our multi-purpose space is the perfect setting for kids to dive into puzzles, themed toy bins, and imaginative role-play stations, sparking their creativity and curiosity. While children discover new worlds and collaborate with peers, parents can connect with one another, share parenting tips, and build a supportive community.
16-
* Not available Nov 13
Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).
Aquatics
Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors!
Swim Assessments
We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)
PARENTED (in the water) classes that are participation/age based
NON-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next)
Parent & Tot 1 (4–12 MONTHS)
Unparented Preschool 1 (36 mo.– 5 yrs.)
Pufferfish
*(if the child turns 6 yrs old)
COMPLETE- SWIMMER 2 BEGINNER INCOMPLETE - SWIMMER 1 ADVANCED
Parent & Tot 2 (12–24 MONTHS)
Unparented Preschool 5 (4–5 yrs.)*
Unparented Preschool 2 (4–5 yrs.)
Parent & Tot 3 (24–36 MONTHS)
Unparented
Preschool 3 (4–5 yrs.)
Unparented Preschool 4 (4–5 yrs.)*
*(if the child turns 6 yrs old) COMPLETE - SWIMMER 1 ADVANCED INCOMPLETE - SWIMMER 1 BEGINNER
Jellyfish
Tadpole
Seahorse
Manta Ray
Sea Lion
Orca
Dolphin
Preschool Swimming (Parented)
1.
Parent & Tot 1-Jellyfish (4–12 MONTHS)
$63 members/$73 non-members
Parents will learn strategies to help them and their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.
Sep 20-Nov 29
35
11:00 AM (61140) 9 Classes
Sep 21-Nov 30 Su 35 min 11:20 AM (61141) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:05 AM (61142) 4:00 PM (61143)
Sep 23-Dec 9 Tu 30 min 4:35 PM (61144)
Sep 23-Oct 28 Tu/Th 30 min 9:35 AM (61145)
Sep 25-Dec 4 Th 30 min 5:10 PM (61147)
Nov 3-Dec 10 M/W 30 min 10:10 AM (61148) 6:20 PM (61149)
Nov 4-Dec 11 Tu/Th 30 min 10:10 AM (61150)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
3.
Parents & Tots 3-Seahorse
(24–36
MONTHS)
2.
Parent & Tot 2-Tadpole (12–24 MONTHS)
$63 members/$73 non-members
Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.
Sep 20-Nov 29 Sa 35 min 9:40 AM (61151) 9 Classes
Sep 21-Nov 30 Su 35 min 11:00 AM (61152) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:35 AM (61153) 4:35 PM (61154) 5:45 PM (61155)
Sep 23-Dec 9 Tu 30 min 5:10 PM (61156)
Sep 23-Oct 28 Tu/Th 30 min 10:10 AM (61157)
Sep 25-Dec 4 Th 30 min 4:35 PM (61159) 6:20 PM (61160)
Nov 3-Dec 10 M/W 30 min 9:35 AM (61161) 4:35 PM (61162) 5:45 PM (61163)
Nov 4-Dec 11 Tu/Th 30 min 9:35 AM (61164)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
$63 members/$73 non-members
Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.
Sep 20-Nov 29 Sa 35 min 11:40 AM (61165) 12:20 PM (61166) 9 Classes
Sep 21-Nov 30 Su 35 min 9:40 AM (61167) 9 Classes
Sep 22-Oct 29 M/W 30 min 10:10 AM (61168) 5:10 PM (61169) 6:20 PM (61170)
Sep 23-Dec 9 Tu 30 min 5:45 PM (61171)
Sep 23-Oct 28 Tu/Th 30 min 9:00 AM (61172)
Sep 25-Dec 4 Th 30 min 4:00 PM (61174) 6:55 PM (61175)
Nov 3-Dec 10 M/W 30 min 9:00 AM (61176) 4:00 PM (61177) 5:10 PM (61178)
Nov 4-Dec 11 M/W 30 min 9:00 AM (61179)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
AQUATICS
Preschool Swimming (Non-Parented)
Sep 20-Nov 29
Sep 21-Nov 30
Preschool 1 - Puffer Fish (3-5 YEARS) | $63 members/$73 non-members
This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.
35 min 9:00 AM (61180) 9:40 AM (61181) 10:20 AM (61182) 10:50 AM (61183) 11:00 AM (61184) 11:40 AM (61185) 11:55 AM (61186) 12:20 PM (61187) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:00 AM (61193) 9:35 AM (61194) 10:15 AM (61195) 4:00 PM (61196) 4:35 PM (61197) 5:10 PM (61198) 5:10 PM (61199) 5:45 PM (61200) 6:20 PM (61201)
Sep 23-Dec 9 Tu 30 min 4:00 PM (61202) 4:15 PM (61203) 4:35 PM (61204) 4:55 PM (61205) 5:10 PM (61206) 5:45 PM (61207) 6:20 PM (61208) 6:55 PM (61209)
Sep 23-Oct 28 Tu/Th 30 min 9:00 AM (61210) 9:35 AM (61211) 10:10 AM (61212)
Sep 24-Dec 3 W 30 min 3:20 PM (61213) 3:40 PM (61214)
Sep 25-Dec 4 Th 30 min 4:00 PM (61215) 4:35 PM (61216) 5:10 PM (61217) 5:45 PM (61218) 6:20 PM (61219) 6:30 PM (61220) 6:50 PM (61221) 6:55 PM (61222) 7:05 PM (61223)
Nov 3-Dec 10 M/W 30 min 9:00 AM (61224) 9:40 AM (61225) 10:15 AM (61226) 4:00
(61230) 5:45 PM (61231) 6:20 PM (61232)
Nov 4-Dec 11 Tu/Th 30 min 9:00 AM (61233) 9:35 AM (61234) 10:10 AM (61235)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Preschool 2 - Sea Lion (4–5 YEARS) | $63 members/$73 non-members
Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.
Sep 21-Nov 30 Su 35 min 10:20 AM (61242) 11:20 AM (61243) 11:30 AM (61244) (9 classes)
Sep 22-Oct 29 M/W 30 min 9:00 AM (61245) 9:40 AM (61246) 10:10 AM (61247)
Sep 23-Dec 9 Tu 30 min 5:25 PM (61251) 5:45 PM (61252) 6:35 PM (61253) 6:55 PM (61254)
Sep 23-Oct 28 Tu/Th 30 min 9:00 AM (61255) 9:35 AM (61256) 10:10 AM (61257)
Sep 24-Dec 3 W 30 min 3:20 PM (61258) 3:40 PM (61259)
Sep 25-Dec 4 Th 30 min 4:00 PM (61260) 6:20 PM (61261) 6:55 PM (61262)
Nov 3-Dec 10 M/W 30 min 9:00 AM (61263) 9:35 AM (61264) 10:15 AM (61265) 4:35 PM (61266) 5:10 PM (61267) 6:20 PM (61268)
Nov 4-Dec 11 Tu/Th 30 min 9:00 AM (61269) 9:35 AM (61270) 10:10 AM (61271)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Preschool 3 - Manta Ray (4–5 YEARS) | $63 members/$73 non-members
Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.
Sep 20-Nov 29 Sa 35 min 9:00 AM (61272) 10:20 AM (61273) 11:00 AM (61274) 9 Classes
Sep 21-Nov 30 Su 35 min 9:00 AM (61275) 11:55 AM (61276) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:00 AM (61277) 10:10 AM (61278) 4:35 PM (61279) 5:45 PM (61280) 6:20 PM (61281)
Sep 23-Dec 9 Tu 30 min 5:10 PM (61282) 6:20 PM (61283) 6:55 PM (61284)
Sep 23-Oct 28 Tu/Th 30 min 9:00 AM (61285) 9:35 AM (61286)
Sep 24-Dec 3 W 30 min 3:20 PM (61287)
Sep 25-Dec 4 Th 30 min 5:45 PM (61288) 6:20 PM (61289) 6:50 PM (61290) 6:55 PM (61291)
Nov 3-Dec 10 M/W 30 min 9:05 AM (61292) 10:10 AM (61293) 4:00 PM (61294) 4:35 PM (61295) 5:45 PM (61296)
Nov 4-Dec 11 Tu/Th 30 min 9:35 AM (61297) 10:10 AM (61298)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Preschool 4-Dolphin (4–5 YEARS)
$63 members/$73 non-members
Swimmers further develop their front and back glides with kicks and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.
Sep 20-Nov 29 Sa 35 min 9:40 AM (61299) 11:40 AM (61300) 9 Classes
Sep 21-Nov 30 Su 35 min 9:40 AM (61301) 11:30 AM (61302) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:35 AM (61303)
Sep 23-Dec 9 Tu 30 min 4:00 PM (61304) 5:10 PM (61305) 6:20 PM (61306)
Sep 23-Oct 28 Tu/Th 30 min 10:10 AM (61307)
Sep 24-Dec 3 W 30 min 3:40 PM (61308)
Sep 25-Dec 4 Th 30 min 4:35 PM (61309) 5:45 PM (61310)
Nov 3-Dec 10 M/W 30 min 9:35 AM (61311)
Nov 4-Dec 11 Tu/Th 30 min 9:00 AM (61312)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Preschool 5-Orca (4–5 YEARS)
$63 members/$73 non-members
Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support swims and kicks for 5 metres.
Sep 20-Nov 29 Sa 35 min 9:40 AM (61313) 10:20 AM (61314) 9 Classes
Sep 21-Nov 30 Su 35 min 11:00 AM (61315) 11:30 AM (61316) 9 Classes
Sep 22-Oct 29 M/W 30 min 9:35 AM (61317)
Sep 23-Dec 9 Tu 30 min 4:00 PM (61318) 5:10 PM (61319) 7:10 PM (61320)
Sep 23-Oct 28 Tu/Th 30 min 10:10 AM (61321)
Sep 24-Dec 3 W 30 min 3:40 PM (61322)
Sep 25-Dec 4 Th 30 min 5:10 PM (61323) 6:20 PM (61324)
Nov 3-Dec 10 M/W 30 min 9:35 AM (61325)
Nov 4-Dec 11 Tu/Th 30 min 9:00 AM (61326)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
SWIM FOR LIFE PROGRAM
Swimmer 1 Beginner (6-12 YEARS) | $63 members/$73 non-members
Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.
CLASS DATES DAYS LENGTH START TIMES
Sep 20-Nov 29 Sa 35 min 9:00 AM (61398) 9:40 AM (61399) 11:40 AM (61400) 12:20 PM (61401) 9 Classes
Sep 21-Nov 30 Su 35 min 9:00 AM (61402) 10:20 AM (61403) 9 Classes
Sep 22-Oct 29 M/W 30 min 4:00 PM (61404) 5:10 PM (61405)
Sep 23-Dec 9 Tu 30 min 4:00 PM (61408) 5:40 PM (61409) 6:55 PM (61410)
Sep 24-Dec 3 W 30 min 2:30 PM (61411)
Sep 25-Dec 4 Th 30 min 4:00 PM (61412) 6:20 PM (61413) 6:55 PM (61414)
Nov 3-Dec 10 M/W 30 min 5:10 PM (61415) 5:45 PM (61611) 6:20 PM (61612)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Swimmer 1 Advanced (6-12 YEARS) | $63 members/$73 non-members
Building on the skills from Swimmer 1 Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.
Sep 20-Nov 29 Sa 35 min 9:00 AM (61416) 9:40 AM (61417) 10:20 AM (61418) 11:00 AM (61419) 11:30 AM (61420) 11:40 AM (61421) 12:20 PM (61422) 9 Classes
Sep 21-Nov 30 Su 35 min 9:00 AM (61423) 11:00 AM (61424) 9 Classes
Sep 22-Oct 29 M/W 30 min 4:35 PM (61425) 5:45 PM (61426)
Sep 23-Dec 9 Tu 30 min 6:20 PM (61427) 6:55 PM (61428)
Sep 24-Dec 3 W 30 min 2:30 PM (61429)
Sep 25-Dec 4 Th 30 min 4:00 PM (61430) 5:45 PM (61431) 6:55 PM (61432)
Nov 3-Dec 10 M/W 30 min 4:35 PM (61433) 5:45 PM (61434)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Swimmer 2 Beginner (6-12 YEARS)
$63 members/$73 non-members
Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.
Sep 20-Nov 29
Sa 35 min 9:00 AM (61435) 9:40 AM (61436) 10:20 AM (61437) 11:00 AM (61438) 12:20 PM (61439) 9 Classes
Sep 21-Nov 30 Su 35 min 9:40 AM (61440) 11:20 AM (61441) 11:55 AM (61442) 9 Classes
Sep 22-Oct 29 M/W 30 min 4:00 PM (61443) 6:20 PM (61444)
Sep 23-Dec 9 Tu 30 min 4:35 PM (61445) 6:20 PM (61446) 6:55 PM (61447)
Sep 24-Dec 3 W 3:05 PM (61448)
Sep 25-Dec 4 Th 30 min 4:00 PM (61449) 4:35 PM (61450) 5:10 PM (61451) 5:45 PM (61452) 6:20 PM (61453)
Nov 3-Dec 10 M/W 30 min 4:00 PM (61454) 6:20 PM (61455)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 3 Beginner (6-12 YEARS)
$63 members/$73 non-members
Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.
Sep 20-Nov 29 Sa 35
Sep
9:40 AM (61471) 10:20 AM (61472) 11:00 AM (61473) 11:40 AM (61474) 9 Classes
Sep 23-Dec 9 Tu 30 min 4:00 PM (61477) 4:35 PM (61478) 5:40 PM (61479)
Sep 24-Dec 3 W 30 min 2:30 PM (61480)
Sep 25-Dec 4 Th 30 min 4:35 PM (61481) 5:45 PM (61482) 6:15 PM (61483)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 2 Advanced (6-12 YEARS)
$63 members/$73 non-members
Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training
CLASS DATES DAYS LENGTH START TIMES
Sep 20-Nov 29 Sa 35 min 9:00 AM (61456) 10:20 AM (61457) 11:00 AM (61458) 11:40 AM (61459) 12:20 PM (61460) 9 Classes
Sep 21-Nov 30 Su 35 min 10:20 AM (61461) 11:20 AM (61462) 11:55 AM (61463) 9 Classes
Sep 23-Dec 9 Tu 30 min 4:35 PM (61464) 5:45 PM (61465) 6:15 PM (61466)
Sep 24-Dec 3 W 30 min 3:05 PM (61467)
Sep 25-Dec 4 Th 30 min 4:50 PM (61468) 5:10 PM (61469) 6:15 PM (61470)
No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13
Swimmer 3 Advanced (6-12 YEARS)
$63 members/$73 non-members
Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.
Sep 20-Nov 29 Sa 35 min 9:00 AM (61484) 10:10 AM (61485) 12:20 PM (61486) 9 Classes
Sep 21-Nov 30 Su 35 min 9:00 AM (61487) 10:50 AM (61488) 12:10 PM (61489) 9 Classes
Sep 23-Dec 9 Tu 30 min 4:00 PM (61490) 4:20 PM (61491) 5:45 PM (61492)
Sep 24-Dec 3 W 30 min 3:05 PM (61493)
Sep 25-Dec 4 Th 30 min 4:00 PM (61494) 5:10 PM (61495)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 4 Beginner (6-12 YEARS)
$83 members/$94 non-members
Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.
Sep 20-Nov 29 Sa 50 min 11:55 AM (61496) 12:10 PM (61497) 9 Classes
Sep 21-Nov 30 Su 50 min 9:55 AM (61498) 9 Classes
Sep 23-Dec 9 Tu 45 min 4:00 PM (61499)
Sep 24-Dec 3 W 45 min 2:30 PM (61500)
Sep 25-Dec 4 Th 45 min 4:00 PM (61501)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 5 (6-12 YEARS)
$83 members/$94 non-members
Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.
Sep 20-Nov 29
Sep 21-Nov 30
Sep 23-Dec 9
Sep 24-Dec 3
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 4 Advanced (6-12 YEARS)
$83 members/$94 non-members
Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Sep 20-Nov 29 Sa 50 min 10:50 AM (61502) 9 Classes
Sep 21-Nov 30 Su 50 min 9:55 AM (61503) 9 Classes
Sep 23-Dec 9 Tu 45 min 4:50 PM (61504)
Sep 24-Dec 3 W 45 min 2:30 PM (61505)
Sep 25-Dec 4 Th 45 min 5:25 PM (61506)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Swimmer 6 (6-12 YEARS)
$83 members/$94 non-members
As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.
9:55 AM (61511) 9 Classes 9:55 AM (61512) 9 Classes 4:00 PM (61513) 2:30 PM (61514)
No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13
Youth Programs
Stroke Improvement: Swimmer Levels 3-4
$68 members/$78 non-members
This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.
Sep 20-Nov 29 Sa 50 min 9:00-9:50 AM (61562)
No Class Dates: Oct 11 & Nov 8
Stroke Improvement: Swimmer Levels 5-6
$68 members/$78 non-members
This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.
CLASS DATES DAYS LENGTH START TIMES
Sep 25-Dec 4 Th 45 min 5:25-6:10 PM (61563)
No Class Dates: Nov 13
Learn to Dive: Level 1 & 2
$75 members/$87 non-members
This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.
Prerequisite: Swimmer 3 Advanced
Sep 22-Dec 8 M
6:45-7:35 PM (61549) 9 classes
Sep 26-Dec 12 F 45 min 6:15-7:00 PM (61550) 10 classes
No Class Dates: Sep 29, Oct 10, 13, Nov 7 & 10
Learn to Dive: Level 3 & 4
$75 members/$87 non-members
The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.
(61551)
No Class Dates: Nov 12
Tween/Teen Swimmer 1 (11–15
$60 members/$70 non-members
YEARS)
Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
Sep 23-Dec 9 Tu 45 min 6:50-7:35 PM (61564)
No Class Dates: Sep 30, & Nov 11
Tween/Teen Swimmer 2 (11–15 YEARS)
$60 members/$70 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Sep 21-Nov 30 Su 50 min 12:10-1:00 PM (61565) 9 Classes
Sep 25-Dec 4 Th 45 min 4:00-4:45 PM (61566)
No Class Dates: Oct 12, Nov 9, & 13
CANADIAN SWIM PATROL
The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite.
Rookie Patrol (10-13 YEARS)
$104 members/$120 non-members
Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.
Sep 20-Nov 29 Sa 70 min 10:50 AM (61515) 9 Classes
Sep 23-Dec 9 Tu 60 min 5:30 PM (61516)
No Class Dates: Sep 30, Oct 11, Nov 8 & 11
Ranger Patrol (10-13 YEARS)
$104 members/$120 non-members
Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.
Sep 20-Nov 29 Sa 70 min 10:50 AM (61517) 9 Classes
Sep 23-Dec 9 Tu 60 min 5:30 PM (61518)
Sep 25-Dec 4 Th 60 min 5:25 PM (61519)
No Class Dates: Sep 30, Oct 11, Nov 8, 11, & 13
Star Patrol (10-13 YEARS)
$104 members/$120 non-members
Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.
Sep 25-Dec 4
No Class Dates: Nov 13
60 min 5:25 PM (61520)
AQUATICS PROGRESSION
The courses required to become a Lifeguard
LEARN TO SWIM CLASSES
Swimmer 1–6
ROOKIE, RANGER, STAR PATROL
INTERMEDIATE FIRST AID (IFA)
16 hr course, must be 13 years old
BRONZE MEDALLION
Must be 13 years old
BRONZE CROSS
Must have Bronze Medallion + IFA
NATIONAL LIFEGUARD AWARD
Must be 15 years old by the end of the course.
Prerequisites: Bronze Cross & Intermediate First Aid
The courses required to become an Aquatics Instructor
LEARN TO SWIM CLASSES
Swimmer 1–6
ROOKIE, RANGER, STAR PATROL
INTERMEDIATE FIRST AID (IFA)
16 hr course, must be 13 years old
BRONZE MEDALLION
Must be 13 years old
BRONZE CROSS
Must have Bronze Medallion + IFA
SWIM FOR LIFE INSTRUCTOR
Must be 15 years old by the end of the course.
Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals
LIFESAVING INSTRUCTOR
Must be 15 years old by the end of the course.
Prerequisites: Bronze Cross or higher, and Swim for Life Instructor recommended.
Certifications
Bronze Star
$114 members/$125 non-members
This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts.
Prerequisite: Swim Patrol experience recommended.
Sep 20-Nov 29 Sa
Bronze Medallion & CPR C
$179 members/$204 non-members
This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C.
Prerequisite: Bronze Star or 13 years of age.
Intermediate First Aid (IFA)
$151 members/$171 non-members
This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.
Oct. 18 & 19 Sa & Su 9:00 AM-5:30 PM (61536)
Dec 6 & 7 Sa & Su 9:00 AM-5:30 PM (61537)
Intermediate First Aid (IFA) Recertification
$89 members/$103 non-members
Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.
National Lifeguard (NL) & Oxygen Administration
$363 members/$415 non-members
Bronze Cross
$132 members/$152 non-members
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.
Prerequisite: Bronze Medallion AND current Intermediate First Aid.
Nov 22,23 & 29,30 Sa & Su 10:00 AM-4:30 PM (61532)
Aquatic Teaching Fundamentals
$150 members/$175 non-members
This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.
Prerequisites: 13 years old and completed Swimmer 6
Sept 27,28 & Oct 4,5 Sa & Su 9:00 AM-3:30 PM (61544)
Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.
Dec 27-Dec 31 Sa-W 9:00 AM-5:30 PM (61533) Dec 31 ends at 4:30 PM
National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification
$150 members/$175 non-members
Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid.
22 & 23 M & Tu
ONCE A SWIMMER IS 13 YEARS OF AGE, THEY CAN REGISTER IN OUR BRONZE MEDALLION COURSES. AN INTERMEDIATE FIRST AID CERTIFICATION COURSE IS HIGHLY RECOMMENDED
Swim For Life Instructor
$225 member/$250 non-member Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.
Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.
Nov 7-9 & Nov 14-16 F/Sa/Su F = 5:00-9:00 PM
= 9:00 AM-5:30 PM (61540)
Lifesaving Instructor (LSI)
$175 member/$200 non-member
Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.
Prerequisite: 15 years old and Bronze Cross or higher, and Swim for Life Instructor recommended.
Dec 12-14 & Dec 19-21
= 9:00 AM-5:30 PM (61542)
Private Lessons
FOUR CLASSES:
FIVE CLASSES:
$100 members / 2nd person + $50 || 3rd–5th person + $25 each $116 non-members / 2nd person + $54 || 3rd–5th person + $28 each
$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each
MINIMUM AGE IS 6
One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long.
*Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson. Additional participants can be added later.
(61346) 6:20 PM (61347) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1
Sep 23-Oct 28 Tu FIVE 4:35 PM (61348) 4:50 PM (61349) 5:10 PM (61350) 5:45 PM (61351) 6:00 PM (61352) 6:15 PM (61353) 6:20 PM (61354) 6:50 PM (61355)
Sep 25-Oct 23 Th FIVE 4:35 PM (61356) 4:35 PM (61357) 4:50 PM (61358) 5:10 PM (61359) 5:45 PM (61360)
Oct 15-Oct 29 M/W FIVE 4:00 PM (61361) 4:35 PM (61362) 4:35 PM (61363) 5:10 PM (61364) 5:45 PM (61365) 6:20 PM (61366) 6:20 PM (61367) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1
Oct 30-Dec 4 Th FIVE 4:35 PM (61368) 4:35 PM (61369) 4:50 PM (61370) 5:10 PM (61371) 5:45 PM (61372)
Nov 1-Nov 29 Sa FOUR 9:00 AM (61373) 9:00 AM (61374) 9:35 AM (61375) 9:35 AM (61376) 10:10 AM (61377) 10:45 AM (61378) 11:20 AM (61379) (4 classes)
Nov 2-Nov 30 Su FOUR 9:00 AM (61380) 9:35 AM (61381) 10:10 AM (61382) 10:45 AM (61383) 11:20 AM (61384) 11:55 AM (61385) 12:10 PM (61386) (4 classes)
Nov 3-Nov 24 M/W FIVE 4:00 PM (61387) 4:00 PM (61388) 4:35 PM (61389) 5:10 PM (61390) 5:45 PM (61391) 6:20 PM (61392) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1
Nov 4-Dec 9 Tu FIVE 4:35 PM (61393) 4:50 PM (61394) 5:10 PM (61395) 5:45 PM (61396) 6:00 PM (61397) 6:15 PM (61600) 6:20 PM (61601) 6:50 PM (61602)
Nov 26-Dec 10 M/W FIVE 4:00 PM (61603) 4:00 PM (61604) 4:35 PM (61605) 5:10 PM (61606) 5:45 PM (61607) 6:20 PM (61608)
Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1
Swim Abilities
Swim Abilities Preschool (3-6 years)
$63 members/$73 non-members
This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace.
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
CLASS DATES DAYS LENGTH START TIMES
Swim Abilities Teen/Adult Beginner (13 years +)
$63 members/$73 non-members
This class is for those who have a disability diagnosis or who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of skills will be worked on, and swimmers will be individually changed based on their swimming skills. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
CLASS DATES DAYS LENGTH START TIMES
Sept 23-Dec 9 Tu 30 min 4:35 PM (61575)
Sept 22-Oct 29 M/W 8:30 AM (61572)
Sep 23-Dec 9 Tu 30 min 6:20 PM (61571)
Nov 3-Dec 10 M/W 8:30 AM (61573)
No Class Dates: Sep 29, 30, Oct 13, Nov 10, 11 & 12
Swim Abilities Youth Beginner (6-12 years)
$63 members/$73 non-members
This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER
No Class Dates: Sep 30, & Nov 11
Adapted Swim Sport Teen/Adult (13 years +)
$63 members/$73 non-members
This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.
PREREQUISITE: must be able to swim 25 metres unassisted by an adult/flotation device. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED
Adult Programs
MOBILITY
Aqua Remedy - Level One
$60 members/$65 non-members
This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout. Location: Leisure Pool
Sep 23-Oct 28
2:30-3:15 PM (61552) 3:15-4:00 PM (61553)
Nov 4-Dec 11 Tu/Th 2:30-3:15 PM (61554) 3:15-4:00 PM (61555)
No Class Dates: Sep 30, Nov 11 & 13
Aqua Remedy - Level Two
$60 members/$65 non-members
This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility. Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.
Sep 23-Oct 28
Aqua Jogging
$60 members/$65 non-members
This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.
Sep 23-Oct 28 Tu/Th 45 min 6:45-7:30 PM (61560)
Nov 4-Dec 11 Tu/Th 6:45-7:30 PM (61561)
No Class Dates: Sep 30, Nov 11 & 13
2:30-3:15 PM (61556) 3:15-4:00 PM (61557)
Nov 4-Dec 11 Tu/Th 2:30-3:15 PM (61558) 3:15-4:00 PM (61559)
No Class Dates: Sep 30, Nov 11 & 13
ADULT SWIMMING
Swim Fit (13+ YEARS)
Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.
2 workouts/week (61522) 3 workouts/week (61521)
$208 Members
$234 non-members
Sep 20-Dec 20 Sa
$312 Members
$351 non-members
7:45 AM Sep 22-Dec 17 M/W 8:15 PM
Sep 23-Dec 18 Tu/Th 6:00 AM
No Class Dates: Sep 30, Oct 11 & 13, Nov 11, & Dec 6
Adult Swimmer 1 (16+ years)
$73 members/$83 non-members
Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
Sept 21-Nov 30 Su 50 min 9:00 AM (61523) 9 Classes
Sept 23-Dec 9 Tu 45 min 6:35 PM (61524)
No Class dates: Sep 30, Oct 12, Nov 9, & 11
Adult Swimmer 2 (16+ years)
$73 members/$83 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
12:10 PM (61526) 9 Classes
(61525) 9 Classes Sep 21-Nov 30
Sep 25-Dec 4 Th 45 min 4:00 PM (61527)
No Class dates: Oct 11, 12 Nov 8, 9, & 13
TLC Junior Lifeguard Club (JLC)
TLC Junior Lifeguard Club
The Lifesaving Sport Season runs from September to April. It is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!
Prerequisite: 8 years old AND completed Swimmer 3 Advanced.
2 workouts/week (Mon/Wed) 3 workouts/week (M/W/F)
$700 members/ $800 non-members
$1050 members/ $1200 non-members
Payment plan available. Stop by our front desk for more information or phone 780-960-5080 ext 0.
Blue Fins: Junior - 2 Workouts
Blue Fins: Intermediate - 2 Workouts
Blue Fins: Senior - 2 Workouts
Blue Fins: Intermediate & Senior* (Optional Friday) BARCODE
*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only.
**No class on Oct 13, Feb 16. Christmas Break Dec 22-Jan 4
Rookie Week | September 22 & 24 from 6:00-7:00 PM
Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing. Attend for free on these dates, and the instructor will be available to answer your questions and offer suggestions on the appropriate level to register in.
Discover the TLC Wellness Experience!
Are you ready to kickstart your wellness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. The Tri Leisure Centre offers a variety of wellness programs for the entire family, welcoming participants from 12 months to 65+.
From parent & tot movement classes and youth intramurals to adult spin, conditioning, yoga, and active older adult programs, there’s something for everyone. Discover opportunities to move, connect, and grow in a supportive environment while prioritizing your health and well-being, and start feeling your best today!
Children & Youth
2025/2026 TLC Active Kids Preschool (3–5 years)
$1800
The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment.
3–4 years
BARCODE DAYS START DATE – END DATE TIME
60300 Tu/Th Sep 9 - Jun 16 9:00–11:30 AM 4–5 years
BARCODE
Home School Physical Education (5–16 years)
$240 members/$285 non-members
This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.
5–6 years
BARCODE DAYS START DATE – END DATE TIME 60371 W Sep 10–Apr 29 1:00–2:15 PM 7–8 years
BARCODE
9–11 years
BARCODE
W Sep 10–Apr 29 1:00–2:15 PM 12–16 years
BARCODE DAYS START DATE – END DATE TIME 60374 W Sep 10–Apr 29 1:00–2:15 PM
* No classes Nov 12, Dec 24-31, Apr 1
PARENT & TOT
Active Start (12-24 months)
$57 members/$69 non-members
Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! Six classes.
1:1 parent/guardian participation required.
Future Learners (2-3 years)
$57 members/$69 non-members
Not sure if you or your child are ready for preschool? Future Learners is a gentle introduction to the preschool experience, designed to support both children and their caregivers as they take this exciting first step together. Held in one of our welcoming preschool rooms, you'll explore the classroom side by side, discovering, playing, and learning through shared experiences. Enjoy carpet time, crafts, and games that spark imagination and nurture creativity, all while building comfort and confidence in a classroom setting. Six classes.
1:1 parent/guardian participation required.
Sep 17- Oct 22 W 9:15-10:00 AM (61102) CLASS DATES DAYS
Parent Power PLAY (2-3 YEARS)
$42 members/$50 non-members
This dynamic class is designed for toddlers and their caregivers! This engaging program offers a perfect blend of PLAY!, games, and bonding, all while encouraging your little one’s growth and development. Lace up or Velcro those shoes as we go PLAY! Four classes.
1:1 parent guardian participation is required.
*No class Oct 11
EXPLORE & PLAY
Little Learners (2–3 YEARS)
$69 members/$81 non-members
Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.
CLASS DATES DAYS START TIMES
Sept 22 -Nov 24 M 1:00–2:00 PM* (61105)
*No class Sept 29, Oct 13, Nov 3 & 10 .
Mini Sportsters (3–5 YEARS)
$69 members/$81 non-members
Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.
Sep 22-Nov 24 M 9:30–10:30 AM* (61106) Oct 1 -Nov 5 W 2:45- 3:45 PM (61107)
Practice and Play (3–5 YEARS)
$135 members/$165 non-members
This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.
CLASS DATES DAYS START TIMES
Sep 26-Dec 5 F 9:00–10:30 AM* (61114)
*No class Nov 14.
Twisting Toddlers (2–3 YEARS)
$69 members/$81 non-members
It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.
CLASS DATES DAYS START TIMES
Sep 16-Oct 28 Tu 9:00–10:00 AM* (61115) Nov 4-Dec 16 9:00–10:00 AM* (61116) 10:30–11:30 AM (61117)
Kids Camps
Ultimate Fall Break Camps (3–5 years)
$60 members/$69 non-members (3 days)
Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!
DATES DAYS START TIMES
Nov 12- Nov 14 W–F 9:00AM-12:00 PM (61137)
Play and Discovery Camps (6–12 years)
$45 members/$54 non-members
PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!
Ultimate Fall Break Camps (6–12 years)
$120 members/$135 non-members (3 days)
Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!
Sept 29 M 9:00 AM–4:00 PM (61128)
Nov 3 9:00 AM–4:00 PM (61129)
Nov 10 9:00 AM–4:00 PM (61130) DATES DAYS START TIMES Nov 12- Nov 14 W–F 9:00 AM–4:00 PM (61138)
Camps Pre Care & Post Care
FOR KIDS CAMPS
Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.
1 Day $5.00 members // $6.50 non-members 3 Days $15.00 members // $19.50 non-members
CARE 8:00–9:00 AM
CARE 4:00–5:00 PM Play and Discover (1 day)
Fall Break (3 days)
Fall Break (3 days)
Youth Programs
Intro to Intramurals (8-13 YEARS)
$10 members/$12 non-members
Welcome to our Introduction to Intramurals program! Whether you’re a seasoned athlete or just looking to have fun, our classic PE games offer something for everyone. This program is designed to promote friendly competition, teamwork, and physical activity in a relaxed environment for all Youth. Please note that this program will be cancelled 24 hours in advance. If the minimum registration is met, drop-in registrations will be accepted until the start of the program.
DATES
Sep 18
5:00- 6:00 PM Dodgeball (61124)
Oct 16 5:00- 6:00 PM Catch me if you can (Everything TAG!) (61125)
Nov 20 5:00- 6:00 PM Floor Curling (61126)
Dec 18 5:00- 6:00 PM Class Choice* (61127)
Sep 18
6:15- 7:15
Dodgeball (61120)
Oct 16 6:15- 7:15 PM Catch me if you can (Everything TAG!) (61121)
Nov 20 6:15- 7:15 PM Floor Curling (61122)
Dec 18 6:15- 7:15 PM Class Choice* (61123)
Youth Courses
Home Alone Course (9–15 years)
$45 members/$55 non-members
The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.
DATES DAYS START TIMES
Sep 6 Sa 12:30 - 4:30 PM (61534)
Nov 10 M 12:30 - 4:30 PM (61535)
Youth RX (10–13 years)
$35 members/$45 non-members
This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.
Sep 12 5:30-7:30 PM (61098)
Babysitting Course (11–15 years)
$75 members/$85 non-members
For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.
Sep 13-14 Sa & Su 12:30 - 5:30 PM (61538) Nov 12-13 W & Th 12:30 - 5:30 PM (61539)
Adult Programs
STRENGTH & CONDITIONING
Absolute Strength Tabata
$77 members/$91 non-members
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.
Sep 8-Sep 29
Oct 1-Oct 27
Triathlon Fusion
$44 members/$52 non-members
This dynamic fitness class incorporates spin bikes, running track, and free weights. It's designed to provide a full-body workout with elements of cardiovascular endurance, muscular strength, and power. Four classes
CLASS DATES DAYS START TIMES
6:45–7:45 PM (61085)
6:45–7:45 PM* (61086)
Oct 29-Nov 19 6:45–7:45 PM (61087)
Nov 24-Dec 15 6:45–7:45 PM (61088)
*No class Oct 13
BeatFit
$45 members/$55 non-members
A rhythmic, low-impact class combining drumming and movement, perfect for staying active and social. It combines drumming movements with exercise balls and upbeat music to create a fun and engaging fitness experience. Participants typically use drumsticks to tap, beat, and move around the exercise ball, enhancing coordination, rhythm, and upper body strength. Can be done on your feet or sitting in a chair. Five classes .
Sep 10-Oct 8 W 2:00-2:45 PM (61089)
Oct 15-Nov 12 2:00-2:45 PM (61090)
Nov 19-Dec 17 2:00-2:45 PM (61091)
Sep 15-Oct 6 M 7:00-8:00 PM (61092)
Oct 20-Nov 10 7:00-8:00 PM (61093)
Nov 17-Dec 8 7:00-8:00 PM (61094)
Xco Latino Step™
$44 members/$52 non-members
Xco Latino Step™ it is a modality that mix Latin Rhythms with specific movements in a block format which aims to improve people’s core strength, cardio endurance, flexibility, and coordination. By performing basic movements with Xco Trainers on the elevated platform, the entire body is worked evenly, with an emphasis on the abs, arms, glutes and legs. This class is equally suitable for beginners and advanced participants Four classes .
CLASS DATES DAYS START TIMES
Sep 9-Oct 7 Tu 6:45-7:45 PM* (61095)
Oct 14-Nov 4 6:45-7:45 PM (61096)
Nov 18-Dec 9 6:45-7:45 PM (61097)
*No class Sep 30
Look for the next to your program— it means child minding is available!
CYCLE
Evening Cruise
$36 members/$44 non-members
Evening Cruise is a 45-minute indoor cycling class designed for all fitness levels. Settle in after your day with a ride that guides you through gentle climbs, steady flats, and optional challenges at your own pace. This class focuses on building endurance, strength, and recovery in a supportive, no-pressure environment—perfect for unwinding while staying active. Four classes.
CLASS DATES DAYS START TIMES
POST NATAL
Fit Mums
$54 members/$66 non-members
Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Six classes.
CLASS DATES DAYS START TIMES
Oct 7-Oct 23 9:30–10:15 AM (61075)
Sep 25-Oct 16 Th
6:45-7:30 PM (61062)
Oct 23-Nov 13 6:45-7:30 PM (61063)
Nov 20-Dec 11 6:45-7:30 PM (61064)
MIND & BODY
The Mobility Method
$40 members/$48 non-members
The Mobility Method sets itself apart from traditional fitness programs by placing a strong emphasis on joint health, movement efficiency, and functional strength. Rather than focusing solely on aesthetics or brute strength, this approach prioritizes the quality of movement, helping individuals improve flexibility, reduce pain, and enhance overall physical performance in everyday activities and athletic pursuits. Four classes.
Sep 9-Sep 25 Tu/Th 9:30–10:15 AM (61074)
Oct 28-Nov 18 9:30–10:15 AM* (61076)
Nov 25-Dec 11 9:30–10:15 AM (61077)
*No class Nov 11
SPECIALTY
Adult RX (18+)
$35 members/$45 non-members
This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Must be 18+ to register.
CLASS DATES DAYS START TIMES
Oct 4 Sa 8:00-10:00 AM (61078)
Dec 6 8:00-10:00 AM (61079)
Sep 15-Oct 6 M 5:45-6:30 PM (61068)
Oct 20-Nov 10 5:45-6:30 PM (61069)
Nov 17-Dec 8 5:45-6:30 PM (61070)
Gentle Yoga
$52 members/$60 non-members
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome!. Four classes.
Ageless Motion
$36 members/$44 non-members
Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted. Four classes
CLASS DATES DAYS START
Sep 16-Oct 14 Tu 9:00-10:00 AM* (61065)
Oct 21-Nov 18 9:00-10:00 AM* (61066)
Nov 25-Dec 16 9:00-10:00 AM (61067)
*No class Sep 30 & Nov 11
Yoga for Mobility
$65 members/$75 non-members
In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Five classes.
Oct 15-Nov 12
7:15-8:15 PM (61072)
Sep 10-Oct 8 W 7:15-8:15 PM (61071)
Nov 19-Dec 17 7:15-8:15 PM (61073)
Sept 4-Sep 25 Th 2:00-2:45 PM (61080)
Oct 2-Oct 23 2:00-2:45 PM (61082)
Oct 30-Nov 20 2:00-2:45 PM (61083)
Nov 27-Dec 18 2:00-2:45 PM (61084)
Health & Wellness
SUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Dietitian
Take CARE of your nutrition health with a Registered Dietitian. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!
CCONNECT
$160 members/$190 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.
RREFINE
$80 members/$95 non-members
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also, this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.
A E
ADAPT
$240 members/$285 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
Plus, one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.
ENHANCE
$435 members/$520 non-members
This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60-minute session and four 30-minute sessions, three 60-minute sessions, or two 90-minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, which may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.
MAYBE YOU’RE ALREADY COVERED!
*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.
In Alberta, these professionals are classified as “Authorized Medical Practitioners”, and your employee benefits may cover these services. Check your plan for policies and annual coverage.
Professional Services
PERSONAL TRAINING
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
How to get started on your wellness journey at the TLC!
STEP 1: Choose a TLC Personal Trainer
Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.
STEP 2: Purchase & Book a Consultation
Consultation Price
$60 members/$70 non-members
Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.
If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.
STEP 3: Continue on Your Wellness Journey
Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.
INDIVIDUAL PERSONAL TRAINING PRICES:
Consultation or Single Session
$60 members/$70 non-members
Consultation + Single Session
$115 members/$135 non-members
3 Individual Sessions
$165 members/$195 non-members
5 Individual Sessions
$260 members/$310 non-members
9 Individual Sessions
$450 members/$540 non-members
12 Individual Sessions
$600 members/$720 non-members
SMALL GROUP PERSONAL TRAINING:
Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.
Consultation or Single Session (price per person)
$45 members/$50 non-members
3 Sessions (price per person)
$120 members/$135 non-members
5 Sessions (price per person)
$200 members/$225 non-members
9 Sessions (price per person)
$315 members/$360 non-members
12 Sessions (price per person)
$384 members/$456 non-members
PAYMENT PLANS
For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.
Check with your employee health plan, as this may be covered through your benefits!
Drop-In Fitness
Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited. Look for the next to your program — it means child minding is available!
Afternoon Step
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
DAYS START DATE – END DATE TIME
Tu Sep 2-Dec 16 1:15-2:15 PM*
*No class Sep 30 & Nov 11
Benefit thru Resistance
A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.
DAYS START DATE – END DATE TIME
M Sep 8-Dec 15 10:30-11:15 AM*
M Sep 8-Dec 15 11:30 AM-12:15 PM*
W Sep 3-Dec 17 10:30-11:30 AM
F Sep 5-Dec 19 10:30-11:15 AM
F Sep 5-Dec 19 11:30 AM-12:15 PM
*No class Oct 13
Chisel & Stretch
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
DAYS START DATE – END DATE TIME
Tu/Th Sep 2-Dec 18* 8:30–9:45 AM
*No class Sep 30 & Nov 11
Drop-in Spin
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
DAYS START DATE – END DATE TIME
M Sep 8-Dec 15* 6:00–6:30 PM
*No class Oct 13
Lunchtime Drop-in Spin & Core
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!
DAYS START DATE – END DATE TIME
Th Sep 4-Dec 18 12:15-1:00 PM
Maximum Training
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
DAYS START DATE – END DATE TIME
Tu/Th Sep 9-Dec 18* 5:30–6:30 PM
*No class Sep 30 & Nov 11
Step & Strength
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
DAYS START DATE – END DATE TIME
M/F Sep 5-Dec 19 9:00–10:00 AM
*No class Oct 13
Zumba™
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.
DAYS START DATE – END DATE TIME
W Sep 10-Dec 17 5:30-6:30 PM
Everything Fitness
.
This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week.
DAYS START DATE – END DATE TIME
Sa Sep 6-Dec 20 10:30-11:30 AM
*No class Oct 11
• Daytime Memberships only include Drop-In activities between 10:00 AM and 3:00 PM.
• Track-only memberships do not include access to Drop-In Classes.
• Regular Membership Passes and Day Admissions include ALL Drop-In Classes.
• Must be 14 years of age to participate.
Drop-In Aquatics
Combo High-Intensity AquaFit
Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements
M/W/F Sep 22-Dec 19 7:00-7:45 AM
M/W/F Sep 22-Dec 19 8:00-8:45 AM
M/W/F Sep 22-Dec 19 9:00-9:45 AM
Combo High Intensity AquaFit
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.
M/W Sep 22-Dec 19 7:15-8:00 PM
*No classes: Oct 13
**Note: Number of participants is limited to 45
Combo Gentle AquaFit
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
Look for the next to your program — it means child minding is available!
AquaFit Guidelines
Health Screening: Let the Instructor know about any medical issues, injuries, or limitations before class starts.
Depth Awareness: Be mindful of your comfort level in the water and stay in safe areas where you can maintain balance.
Warm-Up: Start each class with a proper warm-up to get your muscles ready and prevent injuries.
Inclusivity: Create a welcoming space where everyone feels included, no matter their age, ability, fitness level.
Punctuality: Arrive on time so the class can start promptly.
Respect: Follow the Instructor’s guidance and avoid disruptive behaviour
Noise Levels: Keep conversations to a minimum during instruction to avoid distractions.
Personal Space: Give others enough room to move safely.
Age: Must be 14+ to participate.
FALL Drop-In Programs at a glance
With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports. Life is full of surprises & activities are subject to change. *Track and Daytime membership restrictions apply. Look for the next to your program — it means child minding is available!
Arena Wellness Activities AquaFit
Drop-In Arena Rules
Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.
Arena Activities:
A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online.
Leisure Ice:
Available daily for drop-in during Operating hours.
• No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).
• A wristband is required
We are so grateful to have the support of these AMAZING companies!
NAMING SPONSOR:
AREA SPONSORS:
Our sponsors are champions of healthy, active living in our community!