2025 TLC Fall Guide

2025 FALL GUIDE

September - December

REGISTRATION 9:00 AM

ONLINE @ Trileisu re.com FALL PROGRAM

BY PHONE | IN PERS REGISTRATION ON ONLINE REGIS TRATION Members: Non-Members: Be sure to set

Aug 19 Aug 21

up and test your onl ine account before reg istration day!

Trileisure.com /trileisure /trileisurecentre @trileisure

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

T. 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

see page 16 fo r more info !

Welcome to the TLC! HOURS OF OPERATION

DAY ADMISSION & PASSES

SEPTEMBER TO DECEMBER 2025

TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$11.00

$99.00

$70.00

$178.50

Seniors (60–79)*

$7.75

$69.70

$52.00

$132.00

Youth (13–17)

$7.75

$69.70

$52.00

$132.00

Child (2–12)

$5.75

$51.70

$33.00

$84.00

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$26.50

$238.50

$182.00

N/A

Monday to Friday

5:30 AM - 10:00 PM

Saturday & Sunday

6:30 AM - 9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Sep 1 (Labour Day) 8 AM–8 PM Sep 3 Early Closure at 5:00 PM* Sep 4 Early Closure at 5:00 PM* Sep 30 (National Day for Truth & Reconciliation) 8 AM–8 PM Oct 13 (Thanksgiving) 8 AM–8 PM *Staff Training

* * * * * *

Nov 11 (Remembrance Day) 8 AM–8 PM Dec 24 (Christmas Eve) 5:30 AM–4 PM Dec 25 (Christmas Day) TLC Closed Dec 26 (Boxing Day) TLC Closed Dec 31 (New Year’s Eve) 5:30 AM-4 PM Jan 1 (New Year’s Day) TLC Closed

* TLC memberships are free for users over 80 years of age. ** Family = up to two adults and three children/youth.

Oct 18 & 19 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet Oct 20 Gymnasium Closed all day for the Election Dec 5 Gymnasium Closed at 7:00 PM for set up of Winter Market Dec 6 Gymnasium & Play Centre Closed from 6:30 AM - 6:30 PM for Winter Market Dec 6 Pool Closed 6:30 AM-6:00 PM for Junior Lifeguard Club Dec 7 Pool Closed 6:30 AM -4:30 PM for Parkland Pirates Swim Meet

TOONIE SWIMS From 6:00–9:00 PM

* A REMINDER that the Annual Pool Shutdown for maintenance is scheduled from September 2 to 19.

TLC AMENITIES Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure

NWT Promotions Arena Complex • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S)

Garden Dental Gymnasium

Myshak Group Community Outdoor Rink

UltraShine Fitness Track

Booster Juice

Atkinson Construction Fitness Complex

Café @ the Tri

Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N)

MTM Concession

Multipurpose Room

2

Leisure Ice JD Mechanical Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone

Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture

- Saturday, Aug. 2 - Saturday, Aug. 30 - Saturday, Sep. 27 - Saturday, Oct. 25 - Saturday, Nov. 29 - Saturday, Dec 27

$2

Memberships Annual or Monthly Memberships

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

Adult (18+)

$57.75

$577.50

Seniors (60–79)

$43.00

$430.00

Youth (13–17)

$32.00

$320.00

Child (2–12)

$27.00

$270.00

How Do Our Monthly Memberships Work?

Additional Adult

$49.08

$490.88

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email.

Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

Additional Senior

$36.55

$365.50

Additional Youth

$27.20

$272.00

Additional Child

$22.95

$229.50

TLC Daytime Membership Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

With the purchase of a full-price 18+ membership, additional household family memberships of equal or lesser value are discounted by 15%.

Email memberships@trileisure.com or visit us at Trileisure.com for more information.

DAYTIME

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

RUN/WALK

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$250.00

Seniors (60–79)

$21.00

$195.00

Youth (13–17)

$14.00

$115.00

Child (2–12)

$12.00

$105.00

WELLNESS PROGRAM PASS

YEARLY

Adult (18+)

$118.00

Seniors (60–79)

$94.00

Youth (13–17)

$74.00

Child (0–12)

$50.00

Corporate Membership Plans Healthy employees are more productive! Invest in your team with one of the following TWO options: BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!) Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!) With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

3

TLC Age Access Guide 0-6 YEARS

7-9 YEARS

10-13 YEARS

14+ YEARS

Swimming Pool Fitness Centre + Studios

Youth RX Course (10–13yrs)*

Sunshine Room Track Gymnasium Group Fitness Classes & Aquafit Arena Activities Fields Children’s Play Centre Public Spaces

Full access

Must be visually supervised by an adult**

Maximum 3 children Must be actively within arms reach of an supervised by an adult** adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course - see page 27

No access

** Adult: someone 14 or older

TLC Active Kids Preschool Why Choose Our Program: The TLC is proud to offer licensed preschool classes for children ages 3-5 years. Our learn-through-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations.

Child Care Subsidy TLC Active Kids Preschool is a licensed program under Alberta’s Early Learning and Child Care Act, making it eligible for provincial subsidies. Until March 2026, TLC Active Kids Preschool will receive a subsidy of $100 per month for each registered child, which will reduce monthly fees for families.

If you have any questions, please contact our Children and Youth Program Coordinator at 780-948-3214.

Visit Alberta.ca/child-care-subsidy for information and to apply.

Program information on Page 24 OR Visit Trileisure.com/preschool for more information

4

Registration

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

FAQs:

AUGUST 19 | Members AUGUST 21 | Non-Members

We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

ONLINE REGISTRATION

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Waitlists Waitlists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Waitlisting can be done online or by calling the front desk.

Course Withdrawals & Transfers With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed.

Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

Be sure to set up and test your online account before registration day!

Tips for happy Program Registration #1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

5

Children's Services Child Minding This is more than just babysitting, this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashioned fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. DAYTIME

HOURS OF OPERATION (1 hour timeslot)

DATES

M/W/F

8:00 AM - 12:00 PM

Sep 2-Dec 19*

T/Th/Sa

9:00 AM - 12:00 PM

Sep 2-Dec 19*

Sundays

Closed

NEW 1 Timesl.o5 hr t s!

(Evenin gs Only

* Not available Sept 29, 30, Oct 11, 13 & Nov 11 EVENING

HOURS OF OPERATION (1.5 hour timeslot)

DATES

M/W

5:15 PM - 8:15 PM

Oct 15-Dec 19*

)

* Not available Nov 10 & 12

PRICES

Child Minding

1 hr timeslot

1.5 hour timeslot

1 hr 10 Visit Pass

1 hr 20 Visit Pass

1.5 hr 10 Visit Pass

1.5 hr 20 Visit Pass

Member

$7

$10.50

$66.50

$126

$99.70

$189

Non-Member

$9

$13.50

$85.50

$162

$128.20

$243

Our new Child Minding schedule makes it easier for you to drop off your kiddo and get your workout in. Need child minding? Look for the next to your program—it means child minding is available! Learn more at Trileisure.com/childminding

Playful Connections Playful Connections is a series of drop-in indoor playground opportunities designed to connect families through play.

Each space offers unique play equipment and environments, fostering exploration, creativity, and social interaction.

Playful Connections drop-ins are appropriate for children up to 7 years old. Paid admission & guardian supervision required.

Children's Play Centre

This space caters to children’s natural desire to test boundaries and explore!

Featuring small play structures and a variety of climbing features, your child will develop their strength, agility and courage as they discover their sense of adventure.

DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Sa-Su

6:30 AM–9:00 PM

Here we transform the gymnasium into a dynamic space where kids can unleash their energy! Through obstacle courses, balls, balancing beams, and mats, kids can engage in active play that promotes new movement, boosts confidence, and develop essential skills with a little help from their guardian.

6

Our multi-purpose space is the perfect setting for kids to dive into puzzles, themed toy bins, and imaginative role-play stations, sparking their creativity and curiosity. While children discover new worlds and collaborate with peers, parents can connect with one another, share parenting tips, and build a supportive community.

DAYS

HOURS OF OPERATION

DATES

Th

10:00 AM-12:30 PM

Sep 16- Dec 18*

* Not available Nov 13

Gymnasium

DAYS

HOURS OF OPERATION

DATES

Tu

10:00 AM-12:30 PM

Sep 16-Dec 18*

* Not available Sep 30, & Nov 11

Multi-Purpose Space

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

AQUATICS

Aquatics Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors!

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

Parent & Tot 1

Parent & Tot 2

Parent & Tot 3

Unparented Preschool 1

Unparented Preschool 2

Unparented Preschool 3

(12–24 MONTHS) Tadpole

(4–12 MONTHS) Jellyfish

(36 mo.– 5 yrs.)

Pufferfish

(4–5 yrs.)

Sea Lion

Unparented Preschool 5 (4–5 yrs.)* Orca

*(if the child turns 6 yrs old) COMPLETE- SWIMMER 2 BEGINNER INCOMPLETE - SWIMMER 1 ADVANCED

(24–36 MONTHS) Seahorse

(4–5 yrs.)

Manta Ray

Unparented Preschool 4 (4–5 yrs.)* Dolphin

*(if the child turns 6 yrs old) COMPLETE - SWIMMER 1 ADVANCED INCOMPLETE - SWIMMER 1 BEGINNER

7

Preschool Swimming (Parented)

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS) $63 members/$73 non-members

$63 members/$73 non-members

Parents will learn strategies to help them and their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

11:00 AM (61140) 9 Classes

Sep 20-Nov 29

Sa

35 min

9:40 AM (61151) 9 Classes

Sep 21-Nov 30

Su

35 min

11:20 AM (61141) 9 Classes

Sep 21-Nov 30

Su

35 min

11:00 AM (61152) 9 Classes

Sep 22-Oct 29

M/W

30 min

9:05 AM (61142) 4:00 PM (61143)

Sep 22-Oct 29

M/W

30 min

Sep 23-Dec 9

Tu

30 min

4:35 PM (61144)

9:35 AM (61153) 4:35 PM (61154) 5:45 PM (61155)

Sep 23-Oct 28

Tu/Th

30 min

9:35 AM (61145)

Sep 23-Dec 9

Tu

30 min

5:10 PM (61156)

Sep 25-Dec 4

Th

30 min

5:10 PM (61147)

Sep 23-Oct 28

Tu/Th

30 min

10:10 AM (61157)

Nov 3-Dec 10

M/W

30 min

10:10 AM (61148) 6:20 PM (61149)

Sep 25-Dec 4

Th

30 min

4:35 PM (61159) 6:20 PM (61160)

Nov 4-Dec 11

Tu/Th

30 min

10:10 AM (61150)

Nov 3-Dec 10

M/W

30 min

9:35 AM (61161) 4:35 PM (61162) 5:45 PM (61163)

Nov 4-Dec 11

Tu/Th

30 min

9:35 AM (61164)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

3.

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

Parents & Tots 3-Seahorse (24–36 MONTHS) $63 members/$73 non-members

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

11:40 AM (61165) 12:20 PM (61166) 9 Classes

Sep 21-Nov 30

Su

35 min

9:40 AM (61167) 9 Classes

Sep 22-Oct 29

M/W

30 min

10:10 AM (61168) 5:10 PM (61169) 6:20 PM (61170)

Sep 23-Dec 9

Tu

30 min

5:45 PM (61171)

Sep 23-Oct 28

Tu/Th

30 min

9:00 AM (61172)

Sep 25-Dec 4

Th

30 min

4:00 PM (61174) 6:55 PM (61175)

Nov 3-Dec 10

M/W

30 min

9:00 AM (61176) 4:00 PM (61177) 5:10 PM (61178)

Nov 4-Dec 11

M/W

30 min

9:00 AM (61179)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

8

2.

Parent & Tot 2-Tadpole (12–24 MONTHS)

Preschool Swimming (Non-Parented)

1.

AQUATICS

Preschool 1 - Puffer Fish (3-5 YEARS) | $63 members/$73 non-members This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61180) 9:40 AM (61181) 10:20 AM (61182) 10:50 AM (61183) 11:00 AM (61184) 11:40 AM (61185) 11:55 AM (61186) 12:20 PM (61187) 9 Classes

Sep 21-Nov 30

Su

35 min

9:15 AM (61188) 10:20 AM (61189) 10:50 AM (61190) 11:00 AM (61191) 11:55 AM (61192) 9 Classes

Sep 22-Oct 29

M/W

30 min

9:00 AM (61193) 9:35 AM (61194) 10:15 AM (61195) 4:00 PM (61196) 4:35 PM (61197) 5:10 PM (61198) 5:10 PM (61199) 5:45 PM (61200) 6:20 PM (61201)

Sep 23-Dec 9

Tu

30 min

4:00 PM (61202) 4:15 PM (61203) 4:35 PM (61204) 4:55 PM (61205) 5:10 PM (61206) 5:45 PM (61207) 6:20 PM (61208) 6:55 PM (61209)

Sep 23-Oct 28

Tu/Th

30 min

9:00 AM (61210) 9:35 AM (61211) 10:10 AM (61212)

Sep 24-Dec 3

W

30 min

3:20 PM (61213) 3:40 PM (61214)

Sep 25-Dec 4

Th

30 min

4:00 PM (61215) 4:35 PM (61216) 5:10 PM (61217) 5:45 PM (61218) 6:20 PM (61219) 6:30 PM (61220) 6:50 PM (61221) 6:55 PM (61222) 7:05 PM (61223)

Nov 3-Dec 10

M/W

30 min

9:00 AM (61224) 9:40 AM (61225) 10:15 AM (61226) 4:00 PM (61227) 4:35 PM (61228) 5:10 PM (61229) 5:10 PM (61230) 5:45 PM (61231) 6:20 PM (61232)

Nov 4-Dec 11

Tu/Th

30 min

9:00 AM (61233) 9:35 AM (61234) 10:10 AM (61235)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

2.

Preschool 2 - Sea Lion (4–5 YEARS) | $63 members/$73 non-members Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61236) 9:40 AM (61237) 10:20 AM (61238) 11:00 AM (61239) 11:40 AM (61240) 12:20 PM (61241) (9 classes)

Sep 21-Nov 30

Su

35 min

10:20 AM (61242) 11:20 AM (61243) 11:30 AM (61244) (9 classes)

Sep 22-Oct 29

M/W

30 min

9:00 AM (61245) 9:40 AM (61246) 10:10 AM (61247) 4:00 PM (61248) 5:10 PM (61249) 5:45 PM (61250)

Sep 23-Dec 9

Tu

30 min

5:25 PM (61251) 5:45 PM (61252) 6:35 PM (61253) 6:55 PM (61254)

Sep 23-Oct 28

Tu/Th

30 min

9:00 AM (61255) 9:35 AM (61256) 10:10 AM (61257)

Sep 24-Dec 3

W

30 min

3:20 PM (61258) 3:40 PM (61259)

Sep 25-Dec 4

Th

30 min

4:00 PM (61260) 6:20 PM (61261) 6:55 PM (61262)

Nov 3-Dec 10

M/W

30 min

9:00 AM (61263) 9:35 AM (61264) 10:15 AM (61265) 4:35 PM (61266) 5:10 PM (61267) 6:20 PM (61268)

Nov 4-Dec 11

Tu/Th

30 min

9:00 AM (61269) 9:35 AM (61270) 10:10 AM (61271)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

9

Preschool 3 - Manta Ray (4–5 YEARS) | $63 members/$73 non-members

3.

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61272) 10:20 AM (61273) 11:00 AM (61274) 9 Classes

Sep 21-Nov 30

Su

35 min

9:00 AM (61275) 11:55 AM (61276) 9 Classes

Sep 22-Oct 29

M/W

30 min

9:00 AM (61277) 10:10 AM (61278) 4:35 PM (61279) 5:45 PM (61280) 6:20 PM (61281)

Sep 23-Dec 9

Tu

30 min

5:10 PM (61282) 6:20 PM (61283) 6:55 PM (61284)

Sep 23-Oct 28

Tu/Th

30 min

9:00 AM (61285) 9:35 AM (61286)

Sep 24-Dec 3

W

30 min

3:20 PM (61287)

Sep 25-Dec 4

Th

30 min

5:45 PM (61288) 6:20 PM (61289) 6:50 PM (61290) 6:55 PM (61291)

Nov 3-Dec 10

M/W

30 min

9:05 AM (61292) 10:10 AM (61293) 4:00 PM (61294) 4:35 PM (61295) 5:45 PM (61296)

Nov 4-Dec 11

Tu/Th

30 min

9:35 AM (61297) 10:10 AM (61298)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

4.

Preschool 4-Dolphin (4–5 YEARS) $63 members/$73 non-members

$63 members/$73 non-members

Swimmers further develop their front and back glides with kicks and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support swims and kicks for 5 metres.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:40 AM (61313) 10:20 AM (61314) 9 Classes

Sep 20-Nov 29

Sa

35 min

9:40 AM (61299) 11:40 AM (61300) 9 Classes

Sep 21-Nov 30

Su

35 min

9:40 AM (61301) 11:30 AM (61302) 9 Classes

Sep 21-Nov 30

Su

35 min

11:00 AM (61315) 11:30 AM (61316) 9 Classes

Sep 22-Oct 29

M/W

30 min

9:35 AM (61303)

Sep 22-Oct 29

M/W

30 min

9:35 AM (61317)

Sep 23-Dec 9

Tu

30 min

4:00 PM (61318) 5:10 PM (61319) 7:10 PM (61320)

Sep 23-Dec 9

Tu

30 min

4:00 PM (61304) 5:10 PM (61305) 6:20 PM (61306)

Sep 23-Oct 28

Tu/Th

30 min

10:10 AM (61307)

Sep 23-Oct 28

Tu/Th

30 min

10:10 AM (61321)

Sep 24-Dec 3

W

30 min

3:40 PM (61308)

Sep 24-Dec 3

W

30 min

3:40 PM (61322)

Sep 25-Dec 4

Th

30 min

4:35 PM (61309) 5:45 PM (61310)

Sep 25-Dec 4

Th

30 min

5:10 PM (61323) 6:20 PM (61324)

Nov 3-Dec 10

M/W

30 min

9:35 AM (61311)

Nov 3-Dec 10

M/W

30 min

9:35 AM (61325)

Nov 4-Dec 11

Tu/Th

30 min

9:00 AM (61312)

Nov 4-Dec 11

Tu/Th

30 min

9:00 AM (61326)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

10

5.

Preschool 5-Orca (4–5 YEARS)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

AQUATICS

SWIM FOR LIFE PROGRAM Swimmer 1 Beginner (6-12 YEARS) | $63 members/$73 non-members Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61398) 9:40 AM (61399) 11:40 AM (61400) 12:20 PM (61401) 9 Classes

Sep 21-Nov 30

Su

35 min

9:00 AM (61402) 10:20 AM (61403) 9 Classes

Sep 22-Oct 29

M/W

30 min

4:00 PM (61404) 5:10 PM (61405)

Sep 23-Dec 9

Tu

30 min

4:00 PM (61408) 5:40 PM (61409) 6:55 PM (61410)

Sep 24-Dec 3

W

30 min

2:30 PM (61411)

Sep 25-Dec 4

Th

30 min

4:00 PM (61412) 6:20 PM (61413) 6:55 PM (61414)

Nov 3-Dec 10

M/W

30 min

5:10 PM (61415) 5:45 PM (61611) 6:20 PM (61612)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

Swimmer 1 Advanced (6-12 YEARS) | $63 members/$73 non-members Building on the skills from Swimmer 1 Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61416) 9:40 AM (61417) 10:20 AM (61418) 11:00 AM (61419) 11:30 AM (61420) 11:40 AM (61421) 12:20 PM (61422) 9 Classes

Sep 21-Nov 30

Su

35 min

9:00 AM (61423) 11:00 AM (61424) 9 Classes

Sep 22-Oct 29

M/W

30 min

4:35 PM (61425) 5:45 PM (61426)

Sep 23-Dec 9

Tu

30 min

6:20 PM (61427) 6:55 PM (61428)

Sep 24-Dec 3

W

30 min

2:30 PM (61429)

Sep 25-Dec 4

Th

30 min

4:00 PM (61430) 5:45 PM (61431) 6:55 PM (61432)

Nov 3-Dec 10

M/W

30 min

4:35 PM (61433) 5:45 PM (61434)

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

11

Swimmer 2 Beginner (6-12 YEARS)

Swimmer 2 Advanced (6-12 YEARS)

$63 members/$73 non-members

$63 members/$73 non-members

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61435) 9:40 AM (61436) 10:20 AM (61437) 11:00 AM (61438) 12:20 PM (61439) 9 Classes

Sep 20-Nov 29

Sa

35 min

9:00 AM (61456) 10:20 AM (61457) 11:00 AM (61458) 11:40 AM (61459) 12:20 PM (61460) 9 Classes

Sep 21-Nov 30

Su

35 min

9:40 AM (61440) 11:20 AM (61441) 11:55 AM (61442) 9 Classes

Sep 21-Nov 30

Su

35 min

10:20 AM (61461) 11:20 AM (61462) 11:55 AM (61463) 9 Classes

Sep 22-Oct 29

M/W

30 min

4:00 PM (61443) 6:20 PM (61444)

Sep 23-Dec 9

Tu

30 min

Sep 23-Dec 9

Tu

30 min

4:35 PM (61445) 6:20 PM (61446) 6:55 PM (61447)

4:35 PM (61464) 5:45 PM (61465) 6:15 PM (61466)

Sep 24-Dec 3

W

30 min

3:05 PM (61467)

Sep 24-Dec 3

W

3:05 PM (61448)

Sep 25-Dec 4

Th

30 min

Sep 25-Dec 4

Th

30 min

4:00 PM (61449) 4:35 PM (61450) 5:10 PM (61451) 5:45 PM (61452) 6:20 PM (61453)

4:50 PM (61468) 5:10 PM (61469) 6:15 PM (61470)

Nov 3-Dec 10

M/W

30 min

4:00 PM (61454) 6:20 PM (61455)

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

Swimmer 3 Beginner (6-12 YEARS) $63 members/$73 non-members

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

No Class Dates: Sep 29, 30, Oct 11, 12, 13, Nov 8, 9, 10, 11, 12, & 13

Swimmer 3 Advanced (6-12 YEARS) $63 members/$73 non-members

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

35 min

9:00 AM (61484) 10:10 AM (61485) 12:20 PM (61486) 9 Classes

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 21-Nov 30

Su

35 min

9:00 AM (61487) 10:50 AM (61488) 12:10 PM (61489) 9 Classes

Sep 20-Nov 29

Sa

35 min

9:40 AM (61471) 10:20 AM (61472) 11:00 AM (61473) 11:40 AM (61474) 9 Classes

Sep 23-Dec 9

Tu

30 min

4:00 PM (61490) 4:20 PM (61491) 5:45 PM (61492)

W

30 min

3:05 PM (61493)

Su

35 min

9:40 AM (61475) 10:50 AM (61476) 9 Classes

Sep 24-Dec 3

Sep 21-Nov 30

Sep 25-Dec 4

Th

30 min

4:00 PM (61494) 5:10 PM (61495)

Sep 23-Dec 9

Tu

30 min

4:00 PM (61477) 4:35 PM (61478) 5:40 PM (61479)

Sep 24-Dec 3

W

30 min

2:30 PM (61480)

Sep 25-Dec 4

Th

30 min

4:35 PM (61481) 5:45 PM (61482) 6:15 PM (61483)

12 No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

AQUATICS

Swimmer 4 Beginner (6-12 YEARS)

Swimmer 4 Advanced (6-12 YEARS)

$83 members/$94 non-members

$83 members/$94 non-members

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.

Swimmers will move from a beginner to intermediate swimming level.

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

11:55 AM (61496) 12:10 PM (61497) 9 Classes

Sep 21-Nov 30

Su

50 min

9:55 AM (61498) 9 Classes

Sep 23-Dec 9

Tu

45 min

4:00 PM (61499)

Sep 24-Dec 3

W

45 min

2:30 PM (61500)

Sep 25-Dec 4

Th

45 min

4:00 PM (61501)

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

Swimmer 5 (6-12 YEARS)

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

10:50 AM (61502) 9 Classes

Sep 21-Nov 30

Su

50 min

9:55 AM (61503) 9 Classes

Sep 23-Dec 9

Tu

45 min

4:50 PM (61504)

Sep 24-Dec 3

W

45 min

2:30 PM (61505)

Sep 25-Dec 4

Th

45 min

5:25 PM (61506)

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

Swimmer 6 (6-12 YEARS)

$83 members/$94 non-members

$83 members/$94 non-members

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

9:55 AM (61507) 9 Classes

Sep 21-Nov 30

Su

50 min

9:00 AM (61508) 9 Classes

Sep 23-Dec 9

Tu

45 min

4:50 PM (61509)

Sep 24-Dec 3

W

45 min

2:30 PM (61510)

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

9:55 AM (61511) 9 Classes

Sep 21-Nov 30

Su

50 min

9:55 AM (61512) 9 Classes

Sep 23-Dec 9

Tu

45 min

4:00 PM (61513)

Sep 24-Dec 3

W

45 min

2:30 PM (61514)

No Class Dates: Sep 30, Oct 11, 12, 13, Nov 8, 9, 11, 12, & 13

13

Youth Programs Stroke Improvement: Swimmer Levels 3-4

$68 members/$78 non-members This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

9:00-9:50 AM (61562)

No Class Dates: Oct 11 & Nov 8

Learn to Dive: Level 1 & 2

$75 members/$87 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

CLASS DATES

DAYS

LENGTH

START TIMES

Stroke Improvement: Swimmer Levels 5-6

Sep 22-Dec 8

M

50 min

6:45-7:35 PM (61549) 9 classes

$68 members/$78 non-members

Sep 26-Dec 12

F

45 min

6:15-7:00 PM (61550) 10 classes

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

No Class Dates: Sep 29, Oct 10, 13, Nov 7 & 10

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 25-Dec 4

Th

45 min

5:25-6:10 PM (61563)

No Class Dates: Nov 13

Learn to Dive: Level 3 & 4

$75 members/$87 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 24-Dec 3

W

45 min

6:45-7:30 PM (61551)

No Class Dates: Nov 12

Tween/Teen Swimmer 1 (11–15 YEARS)

$60 members/$70 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 23-Dec 9

Tu

45 min

6:50-7:35 PM (61564)

No Class Dates: Sep 30, & Nov 11

Tween/Teen Swimmer 2 (11–15 YEARS)

$60 members/$70 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 21-Nov 30

Su

50 min

12:10-1:00 PM (61565) 9 Classes

Sep 25-Dec 4

Th

45 min

4:00-4:45 PM (61566)

No Class Dates: Oct 12, Nov 9, & 13

14

AQUATICS

CANADIAN SWIM PATROL

AQUATICS PROGRESSION The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite.

ROOKIE, RANGER, STAR PATROL

Rookie Patrol (10-13 YEARS)

INTERMEDIATE FIRST AID (IFA)

$104 members/$120 non-members

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

70 min

10:50 AM (61515) 9 Classes

Sep 23-Dec 9

Tu

60 min

5:30 PM (61516)

No Class Dates: Sep 30, Oct 11, Nov 8 & 11

Ranger Patrol (10-13 YEARS) $104 members/$120 non-members

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

70 min

10:50 AM (61517) 9 Classes

Sep 23-Dec 9

Tu

60 min

5:30 PM (61518)

Sep 25-Dec 4

Th

60 min

5:25 PM (61519)

16 hr course, must be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

LEARN TO SWIM CLASSES Swimmer 1–6

No Class Dates: Sep 30, Oct 11, Nov 8, 11, & 13

ROOKIE, RANGER, STAR PATROL

Star Patrol (10-13 YEARS) $104 members/$120 non-members

Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 25-Dec 4

Th

60 min

5:25 PM (61520)

No Class Dates: Nov 13

INTERMEDIATE FIRST AID (IFA) 16 hr course, must be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals

LIFESAVING INSTRUCTOR Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross or higher, and Swim for Life Instructor recommended.

15

Certifications Bronze Star

$114 members/$125 non-members This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts.

Prerequisite: Swim Patrol experience recommended.

$151 members/$171 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

START TIMES

Sep 20-Nov 29

Sa

70 min

11:45 AM-12:55 PM (61528) 9 Classes

Oct. 18 & 19

Sa & Su

9:00 AM-5:30 PM (61536)

Dec 6 & 7

Sa & Su

9:00 AM-5:30 PM (61537)

No Class Dates: Oct 11 & Nov 8

Bronze Medallion & CPR C $179 members/$204 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C. Prerequisite: Bronze Star or 13 years of age.

CLASS DATES

DAYS

START TIMES

Nov 10-14

M-F

9:30 AM-3:30 PM (61531)

No Class Date: Nov 11

Bronze Cross $132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid. CLASS DATES

DAYS

START TIMES

Nov 22,23 & 29,30

Sa & Su

10:00 AM-4:30 PM (61532)

Aquatic Teaching Fundamentals

$150 members/$175 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 13 years old and completed Swimmer 6

16

Intermediate First Aid (IFA)

CLASS DATES

DAYS

START TIMES

Sept 27,28 & Oct 4,5

Sa & Su

9:00 AM-3:30 PM (61544)

Intermediate First Aid (IFA) Recertification $89 members/$103 non-members

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid. CLASS DATES

DAYS

START TIMES

Sep 7

Su

9:00 AM-4:30 PM (61529)

Oct 24

F

9:00 AM-4:30 PM (61530)

National Lifeguard (NL) & Oxygen Administration

$363 members/$415 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

CLASS DATES

DAYS

START TIMES

Dec 27-Dec 31

Sa-W

9:00 AM-5:30 PM (61533)

Dec 31 ends at 4:30 PM

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification $150 members/$175 non-members Includes CPR/AED/O2 recertification.

Prerequisites: Proof of current NL and Intermediate First Aid. CLASS DATES

DAYS

Dec 22 & 23

M & Tu

START TIMES M=9:00 AM-4:30 PM (61541) Tu=9:00 AM-1:00 PM

ONCE A SWIMMER IS 13 YEARS OF AGE, THEY CAN REGISTER IN OUR BRONZE MEDALLION COURSES. AN INTERMEDIATE FIRST AID CERTIFICATION COURSE IS HIGHLY RECOMMENDED

AQUATICS

Swim For Life Instructor

$225 member/$250 non-member Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructor (LSI) $175 member/$200 non-member

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

Prerequisite: 15 years old and Bronze Cross or higher, and Swim for Life Instructor recommended.

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Nov 7-9 & Nov 14-16

F/Sa/Su

F = 5:00-9:00 PM Sa/Sun = 9:00 AM-5:30 PM (61540)

Dec 12-14 & Dec 19-21

F/Sa/Su

F = 5:00-9:00 PM Sa/Sun = 9:00 AM-5:30 PM (61542)

17

Private Lessons FOUR CLASSES:

$100 members / 2nd person + $50 || 3rd–5th person + $25 each $116 non-members / 2nd person + $54 || 3rd–5th person + $28 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long. *Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson.

Additional participants can be added later.

18

CLASS DATES

DAYS

# OF CLASSES

START TIMES

Sep 20-Oct 25

Sa

FIVE

9:00 AM (61327) 9:00 AM (61328) 9:35 AM (61329) 9:35 AM (61330) 10:10 AM (61331) 10:45 AM (61332) 11:20 AM (61333)

Sep 21-Oct 26

Su

FIVE

9:00 AM (61334) 9:35 AM (61335) 10:10 AM (61336) 10:45 AM (61337) 11:20 AM (61338) 11:55 AM (61339) 12:10 PM (61340)

Sep 22-Oct 8

M/W

FIVE

4:00 PM (61341) 4:35 PM (61342) 4:35 PM (61343) 5:10 PM (61344) 5:45 PM (61345) 6:20 PM (61346) 6:20 PM (61347) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1

Sep 23-Oct 28

Tu

FIVE

4:35 PM (61348) 4:50 PM (61349) 5:10 PM (61350) 5:45 PM (61351) 6:00 PM (61352) 6:15 PM (61353) 6:20 PM (61354) 6:50 PM (61355)

Sep 25-Oct 23

Th

FIVE

4:35 PM (61356) 4:35 PM (61357) 4:50 PM (61358) 5:10 PM (61359) 5:45 PM (61360)

Oct 15-Oct 29

M/W

FIVE

4:00 PM (61361) 4:35 PM (61362) 4:35 PM (61363) 5:10 PM (61364) 5:45 PM (61365) 6:20 PM (61366) 6:20 PM (61367) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1

Oct 30-Dec 4

Th

FIVE

4:35 PM (61368) 4:35 PM (61369) 4:50 PM (61370) 5:10 PM (61371) 5:45 PM (61372)

Nov 1-Nov 29

Sa

FOUR

9:00 AM (61373) 9:00 AM (61374) 9:35 AM (61375) 9:35 AM (61376) 10:10 AM (61377) 10:45 AM (61378) 11:20 AM (61379) (4 classes)

Nov 2-Nov 30

Su

FOUR

9:00 AM (61380) 9:35 AM (61381) 10:10 AM (61382) 10:45 AM (61383) 11:20 AM (61384) 11:55 AM (61385) 12:10 PM (61386) (4 classes)

Nov 3-Nov 24

M/W

FIVE

4:00 PM (61387) 4:00 PM (61388) 4:35 PM (61389) 5:10 PM (61390) 5:45 PM (61391) 6:20 PM (61392) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1

Nov 4-Dec 9

Tu

FIVE

4:35 PM (61393) 4:50 PM (61394) 5:10 PM (61395) 5:45 PM (61396) 6:00 PM (61397) 6:15 PM (61600) 6:20 PM (61601) 6:50 PM (61602)

Nov 26-Dec 10

M/W

FIVE

4:00 PM (61603) 4:00 PM (61604) 4:35 PM (61605) 5:10 PM (61606) 5:45 PM (61607) 6:20 PM (61608) Leisure Pool Only – Swimmer Beginner/Advanced 1, Swimmer Beginner/Advanced 2 or Adult Swimmer 1

AQUATICS

Swim Abilities Swim Abilities Preschool (3-6 years) $63 members/$73 non-members

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

Sep 23-Dec 9

Tu

Sept 22-Oct 29

M/W

Nov 3-Dec 10

M/W

LENGTH 30 min

START TIMES

LENGTH

START TIMES

Sept 23-Dec 9

Tu

30 min

4:35 PM (61575)

8:30 AM (61572)

No Class Dates: Sep 30, & Nov 11

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. Tu

No Class Dates: Sep 30, & Nov 11

30 min

Adapted Swim Sport Teen/Adult (13 years +) $63 members/$73 non-members

$63 members/$73 non-members

Sept 23-Dec 9

MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. DAYS

8:30 AM (61573)

LENGTH

This class is for those who have a disability diagnosis or who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of skills will be worked on, and swimmers will be individually changed based on their swimming skills. A PARENT/CAREGIVER AGED 16+ CLASS DATES

Swim Abilities Youth Beginner (6-12 years)

DAYS

$63 members/$73 non-members

6:20 PM (61571)

No Class Dates: Sep 29, 30, Oct 13, Nov 10, 11 & 12

CLASS DATES

Swim Abilities Teen/Adult Beginner (13 years +)

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITE: must be able to swim 25 metres unassisted by an adult/flotation device. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH

PARTICIPANT IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

5:45 PM (61574)

Sept 23-Dec 9

Tu

30 min

5:10 PM (61576)

No Class Date: Sep 30, & Nov 11

19

Adult Programs MOBILITY Aqua Remedy - Level One

$60 members/$65 non-members This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool CLASS DATES

DAYS

Sep 23-Oct 28

Tu/Th

LENGTH

START TIMES 2:30-3:15 PM (61552) 3:15-4:00 PM (61553)

$60 members/$65 non-members This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

CLASS DATES

DAYS

Sep 23-Oct 28

Tu/Th

No Class Dates: Sep 30, Nov 11 & 13

Nov 4-Dec 11

Tu/Th

Aqua Remedy - Level Two

No Class Dates: Sep 30, Nov 11 & 13

45 min Nov 4-Dec 11

Tu/Th

2:30-3:15 PM (61554) 3:15-4:00 PM (61555)

$60 members/$65 non-members

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

CLASS DATES

DAYS

Sep 23-Oct 28

Tu/Th

Nov 4-Dec 11

Tu/Th

LENGTH

45 min No Class Dates: Sep 30, Nov 11 & 13

20

Aqua Jogging

START TIMES 2:30-3:15 PM (61556) 3:15-4:00 PM (61557) 2:30-3:15 PM (61558) 3:15-4:00 PM (61559)

LENGTH 45 min

START TIMES 6:45-7:30 PM (61560) 6:45-7:30 PM (61561)

AQUATICS

ADULT SWIMMING Swim Fit (13+ YEARS)

Adult Swimmer 1 (16+ years)

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

$73 members/$83 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

2 workouts/week (61522)

3 workouts/week (61521)

CLASS DATES

DAYS

LENGTH

START TIMES

$208 Members $234 non-members

$312 Members $351 non-members

Sept 21-Nov 30

Su

50 min

9:00 AM (61523) 9 Classes

Sept 23-Dec 9

Tu

45 min

6:35 PM (61524)

START DATE – END DATE

DAYS

Sep 20-Dec 20

Sa

Sep 22-Dec 17

M/W

Sep 23-Dec 18

Tu/Th

No Class Dates: Sep 30, Oct 11 & 13, Nov 11, & Dec 6

LENGTH

TIME 7:45 AM

60 min

8:15 PM 6:00 AM

No Class dates: Sep 30, Oct 12, Nov 9, & 11

Adult Swimmer 2 (16+ years) $73 members/$83 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 20-Nov 29

Sa

50 min

9:00 AM (61525) 9 Classes

Sep 21-Nov 30

Su

50 min

12:10 PM (61526) 9 Classes

Sep 25-Dec 4

Th

45 min

4:00 PM (61527)

No Class dates: Oct 11, 12 Nov 8, 9, & 13

21

TLC Junior Lifeguard Club (JLC) TLC Junior Lifeguard Club The Lifesaving Sport Season runs from September to April. It is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND completed Swimmer 3 Advanced.

2 workouts/week (Mon/Wed)

3 workouts/week (M/W/F)

$700 members/ $800 non-members

$1050 members/ $1200 non-members

Payment plan available. Stop by our front desk for more information or phone 780-960-5080 ext 0.

Blue Fins: Junior - 2 Workouts BARCODE

DAYS

START DATE – END DATE TIME

61545

M/W

Sep 22-Apr 1

4:00–5:00 PM*

Blue Fins: Intermediate - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

61546

M/W

Sep 22-Apr 1

5:00–6:00 PM* 4:30-6:00 PM (optional Friday see course 61548)

Blue Fins: Senior - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

61547

M/W

Sep 22-Apr 1

6:00–7:00 PM* 4:30-6:00 PM (optional Friday see course 61548)

Blue Fins: Intermediate & Senior* (Optional Friday) BARCODE

DAYS

START DATE – END DATE

TIME

61548

F

Sep 22-Apr 1

4:30–6:00 PM optional

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only. **No class on Oct 13, Feb 16. Christmas Break Dec 22-Jan 4

Rookie Week | September 22 & 24 from 6:00-7:00 PM 22

Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing. Attend for free on these dates, and the instructor will be available to answer your questions and offer suggestions on the appropriate level to register in.

WELLNESS

Wellness Discover the TLC Wellness Experience!

Are you ready to kickstart your wellness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. The Tri Leisure Centre offers a variety of wellness programs for the entire family, welcoming participants from 12 months to 65+.

From parent & tot movement classes and youth intramurals to adult spin, conditioning, yoga, and active older adult programs, there’s something for everyone. Discover opportunities to move, connect, and grow in a supportive environment while prioritizing your health and well-being, and start feeling your best today!

23

Children & Youth 2025/2026 TLC Active Kids Preschool (3–5 years) Home School Physical Education (5–16 years) $1800 The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment.

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

60300

Tu/Th

Sep 9 - Jun 16

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

60302

M/W

Sep 8 - Jun 15

9:00–11:30 AM

60303

Tu/Th

Sep 9 - Jun 16

12:15–2:45 PM

4–5 years

Visit Trileisure.com/preschool for more information

$240 members/$285 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

5–6 years BARCODE

DAYS

START DATE – END DATE

TIME

60371

W

Sep 10–Apr 29

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

60372

W

Sep 10–Apr 29

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

60373

W

Sep 10–Apr 29

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

60374

W

Sep 10–Apr 29

1:00–2:15 PM

7–8 years

9–11 years

12–16 years

* No classes Nov 12, Dec 24-31, Apr 1

PARENT & TOT Active Start (12-24 months)

$57 members/$69 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles!

Six classes.

1:1 parent/guardian participation required.

CLASS DATES Sep 17- Oct 22 Oct 29-Dec 10 *No class Nov 12.

DAYS W

START TIMES 9:15-10:00 AM (61102) 9:15-10:00 AM* (61103)

Future Learners (2-3 years)

$57 members/$69 non-members Not sure if you or your child are ready for preschool? Future Learners is a gentle introduction to the preschool experience, designed to support both children and their caregivers as they take this exciting first step together. Held in one of our welcoming preschool rooms, you'll explore the classroom side by side, discovering, playing, and learning through shared experiences. Enjoy carpet time, crafts, and games that spark imagination and nurture creativity, all while building comfort and confidence in a classroom setting.

Six classes.

1:1 parent/guardian participation required.

CLASS DATES

DAYS

START TIMES

Oct 7-Oct 23

Tu/Th

10:00AM-11:00 AM (61104)

Parent Power PLAY (2-3 YEARS)

$42 members/$50 non-members This dynamic class is designed for toddlers and their caregivers! This engaging program offers a perfect blend of PLAY!, games, and bonding, all while encouraging your little one’s growth and development. Lace up or Velcro those shoes as we go PLAY! Four classes.

1:1 parent guardian participation is required.

CLASS DATES

DAYS

START TIMES

Sept 20-Oct 18

Sa

9:15-10:15 AM* (61112)

*No class Oct 11

24

WELLNESS

EXPLORE & PLAY Little Learners (2–3 YEARS)

Practice and Play (3–5 YEARS)

CLASS DATES

START TIMES

CLASS DATES

DAYS

START TIMES

1:00–2:00 PM* (61105)

Sep 26-Dec 5

F

9:00–10:30 AM* (61114)

$69 members/$81 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs.

Six classes.

Sept 22 -Nov 24

DAYS M

$135 members/$165 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

*No class Sept 29, Oct 13, Nov 3 & 10 .

*No class Nov 14.

Mini Sportsters (3–5 YEARS)

.

$69 members/$81 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team!

Six classes.

CLASS DATES

DAYS

START TIMES

Sep 22-Nov 24

M

9:30–10:30 AM* (61106)

Oct 1 -Nov 5

W

2:45- 3:45 PM (61107)

Sept 19 -Oct 24 Oct 31- Dec 12

F

Twisting Toddlers (2–3 YEARS)

$69 members/$81 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class!

Six classes.

CLASS DATES Sep 16-Oct 28 Nov 4-Dec 16 Sep 17-Oct 22

11:00 AM-12:00 PM (61108)

Oct 29-Dec 10

11:00 AM–12:00 PM* (61109)

*No class Sept 29, Oct 13, Nov 3, Nov 10 & 14 .

Mini Sportsters PLUS (4–6 YEARS)

Oct 18-Nov 29

DAYS Tu

W Sa

START TIMES 9:00–10:00 AM* (61115) 9:00–10:00 AM* (61116) 10:30–11:30 AM (61117) 10:30–11:30 AM* (61118) 9:30–10:30 AM* (61119)

*No class Sept 30, Nov 11 & 12, & Nov 15 .

$69 members/$81 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports.

Six classes.

CLASS DATES

DAYS

START TIMES

Sep 25-Oct 30

Th

9:00-10:00 AM* (61110)

Nov 8 - Dec 20

Sa

11:00AM-12:00 PM* (61111)

*No class Nov 13 & 15 .

25

Kids Camps Ultimate Fall Break Camps (3–5 years)

Ultimate Fall Break Camps (6–12 years)

DATES

DAYS

START TIMES

DATES

DAYS

START TIMES

Nov 12- Nov 14

W–F

9:00AM-12:00 PM (61137)

Nov 12- Nov 14

W–F

9:00 AM–4:00 PM (61138)

$60 members/$69 non-members (3 days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

$120 members/$135 non-members (3 days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

DATES

DAYS

Sept 29 Nov 3 Nov 10

START TIMES 9:00 AM–4:00 PM (61128)

M

9:00 AM–4:00 PM (61129) 9:00 AM–4:00 PM (61130)

Camps Pre Care & Post Care FOR KIDS CAMPS Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PRE CARE

8:00–9:00 AM Play and Discover (1 day)

4:00–5:00 PM Play and Discover (1 day)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

61131

M

Sep 29

61134

M

Sep 29

1 Day $5.00 members // $6.50 non-members

61132

M

Nov 3

61135

M

Nov 3

3 Days $15.00 members // $19.50 non-members

61133

M

Nov 10

61136

M

Nov 10

Fall Break (3 days)

26

POST CARE

Fall Break (3 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

61406

W-F

Nov 12-14

61407

W-F

Nov 12-14

WELLNESS

Youth Programs Intro to Intramurals (8-13 YEARS)

$10 members/$12 non-members Welcome to our Introduction to Intramurals program! Whether you’re a seasoned athlete or just looking to have fun, our classic PE games offer something for everyone. This program is designed to promote friendly competition, teamwork, and physical activity in a relaxed environment for all Youth. Please note that this program will be cancelled 24 hours in advance. If the minimum registration is met, drop-in registrations will be accepted until the start of the program.

Youth RX (10–13 years)

$35 members/$45 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

CLASS DATES

DAYS

Sep 12

(GIRLS ONLY)

Oct 17 CLASS DATES Sep 18 Oct 16

Th

START TIMES

Nov 14

5:00- 6:00 PM Dodgeball (61124)

Dec 12

5:00- 6:00 PM Floor Curling (61126)

Dec 18

5:00- 6:00 PM Class Choice* (61127) DAYS

F

5:30-7:30 PM (61099) 1:00-3:00 PM (61100) 5:30-7:30 PM (61101)

START TIMES 6:15- 7:15 PM Dodgeball (61120)

Sep 18 Oct 16

5:30-7:30 PM (61098)

5:00- 6:00 PM Catch me if you can (Everything TAG!) (61125)

Nov 20

CLASS DATES

(MIXED)

DAYS

START TIMES

Th

6:15- 7:15 PM Catch me if you can (Everything TAG!) (61121)

Nov 20

6:15- 7:15 PM Floor Curling (61122)

Dec 18

6:15- 7:15 PM Class Choice* (61123)

Youth Courses Home Alone Course (9–15 years)

$45 members/$55 non-members The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

DATES

DAYS

START TIMES

Sep 6

Sa

12:30 - 4:30 PM (61534)

Nov 10

M

12:30 - 4:30 PM (61535)

Babysitting Course (11–15 years) $75 members/$85 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

DATES

DAYS

START TIMES

Sep 13-14

Sa & Su

12:30 - 5:30 PM (61538)

Nov 12-13

W & Th

12:30 - 5:30 PM (61539)

27

Adult Programs STRENGTH & CONDITIONING Absolute Strength Tabata

$77 members/$91 non-members This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge.

This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.

CLASS DATES

DAYS

Sep 8-Sep 29 Oct 1-Oct 27 Oct 29-Nov 19 Nov 24-Dec 15

NEW!

$45 members/$55 non-members A rhythmic, low-impact class combining drumming and movement, perfect for staying active and social. It combines drumming movements with exercise balls and upbeat music to create a fun and engaging fitness experience. Participants typically use drumsticks to tap, beat, and move around the exercise ball, enhancing coordination, rhythm, and upper body strength. Can be done on your feet or sitting in a chair.

Five classes .

DAYS

Sep 10-Oct 8 Oct 15-Nov 12 Nov 19-Dec 17

28

START TIMES 2:00-2:45 PM (61089)

W

2:00-2:45 PM (61090) 2:00-2:45 PM (61091)

START TIMES 7:00-8:00 PM (61092)

M

7:00-8:00 PM (61093) 7:00-8:00 PM (61094)

Xco Latino Step™

6:45–7:45 PM (61088)

*No class Oct 13

CLASS DATES

DAYS

Nov 17-Dec 8

6:45–7:45 PM (61087)

BeatFit

CLASS DATES Oct 20-Nov 10

6:45–7:45 PM* (61086)

NEW!

$44 members/$52 non-members This dynamic fitness class incorporates spin bikes, running track, and free weights. It's designed to provide a full-body workout with elements of cardiovascular endurance, muscular strength, and power. .

Four classes.

Sep 15-Oct 6

START TIMES 6:45–7:45 PM (61085)

M/W

Triathlon Fusion

NEW!

$44 members/$52 non-members Xco Latino Step™ it is a modality that mix Latin Rhythms with specific movements in a block format which aims to improve people’s core strength, cardio endurance, flexibility, and coordination. By performing basic movements with Xco Trainers on the elevated platform, the entire body is worked evenly, with an emphasis on the abs, arms, glutes and legs. This class is equally suitable for beginners and advanced participants Four classes .

CLASS DATES

DAYS

Sep 9-Oct 7 Oct 14-Nov 4 Nov 18-Dec 9

START TIMES 6:45-7:45 PM* (61095)

Tu

6:45-7:45 PM (61096) 6:45-7:45 PM (61097)

*No class Sep 30

Look for the next to your program— it means child minding is available!

CYCLE

NEW!

Evening Cruise

$36 members/$44 non-members Evening Cruise is a 45-minute indoor cycling class designed for all fitness levels. Settle in after your day with a ride that guides you through gentle climbs, steady flats, and optional challenges at your own pace.

This class focuses on building endurance, strength, and recovery in a supportive, no-pressure environment—perfect for unwinding while staying active. Four classes.

CLASS DATES

DAYS

Sep 25-Oct 16 Oct 23-Nov 13

START TIMES

Th

Nov 20-Dec 11

DAYS

Sep 15-Oct 6 Oct 20-Nov 10

NEW!

START TIMES 5:45-6:30 PM (61068)

M

Nov 17-Dec 8

5:45-6:30 PM (61069) 5:45-6:30 PM (61070)

Gentle Yoga

$52 members/$60 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome!. Four classes.

CLASS DATES

DAYS

Sep 16-Oct 14 Oct 21-Nov 18

START TIMES 9:00-10:00 AM* (61065)

Tu

Nov 25-Dec 16

CLASS DATES

9:00-10:00 AM* (61066) 9:00-10:00 AM (61067)

*No class Sep 30 & Nov 11

START TIMES 9:30–10:15 AM (61074)

Tu/Th

9:30–10:15 AM (61075) 9:30–10:15 AM* (61076) 9:30–10:15 AM (61077)

SPECIALTY Adult RX (18+)

$35 members/$45 non-members This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level.

Must be 18+ to register.

CLASS DATES Oct 4 Dec 6

DAYS Sa

START TIMES 8:00-10:00 AM (61078) 8:00-10:00 AM (61079)

Ageless Motion

$36 members/$44 non-members Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted. Four classes CLASS DATES

DAYS

Sept 4-Sep 25 Oct 2-Oct 23 Oct 30-Nov 20 Nov 27-Dec 18

Yoga for Mobility

DAYS

Sep 9-Sep 25

*No class Nov 11

$40 members/$48 non-members The Mobility Method sets itself apart from traditional fitness programs by placing a strong emphasis on joint health, movement efficiency, and functional strength. Rather than focusing solely on aesthetics or brute strength, this approach prioritizes the quality of movement, helping individuals improve flexibility, reduce pain, and enhance overall physical performance in everyday activities and athletic pursuits. Four classes.

CLASS DATES

$54 members/$66 non-members Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more!

Please bring baby in a stroller. Six classes.

Nov 25-Dec 11

6:45-7:30 PM (61064)

The Mobility Method

Fit Mums

Oct 28-Nov 18

6:45-7:30 PM (61063)

MIND & BODY

POST NATAL

Oct 7-Oct 23

6:45-7:30 PM (61062)

WELLNESS

START TIMES 2:00-2:45 PM (61080)

Th

2:00-2:45 PM (61082) 2:00-2:45 PM (61083) 2:00-2:45 PM (61084)

$65 members/$75 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release.

This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Five classes.

CLASS DATES

DAYS

Sep 10-Oct 8 Oct 15-Nov 12 Nov 19-Dec 17

START TIMES 7:15-8:15 PM (61071)

W

7:15-8:15 PM (61072) 7:15-8:15 PM (61073)

29

Health & Wellness SUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Dietitian Take CARE of your nutrition health with a Registered Dietitian. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

C CONNECT

$160 members/$190 non-members

A ADAPT

$240 members/$285 non-members

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions.

For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R REFINE

E ENHANCE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also, this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60-minute session and four 30-minute sessions, three 60-minute sessions, or two 90-minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, which may benefit your physical, mental and metabolic health.

Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

$80 members/$95 non-members

Plus, one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$435 members/$520 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners”, and your employee benefits may cover these services. Check your plan for policies and annual coverage.

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WELLNESS

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation or Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members

STEP 2: Purchase & Book a Consultation

5 Individual Sessions $260 members/$310 non-members

Consultation Price

9 Individual Sessions $450 members/$540 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

12 Individual Sessions $600 members/$720 non-members

$60 members/$70 non-members

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation or Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

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Drop-In Fitness

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited. Look for the next to your program — it means child minding is available!

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu

Sep 2-Dec 16

1:15-2:15 PM*

*No class Sep 30 & Nov 11

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

M/F

Sep 5-Dec 19

9:00–10:00 AM

*No class Oct 13

Benefit thru Resistance

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.

Zumba™

DAYS

START DATE – END DATE

TIME

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso.

The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

M

Sep 8-Dec 15

10:30-11:15 AM*

DAYS

START DATE – END DATE

TIME

Sep 10-Dec 17

5:30-6:30 PM

M

Sep 8-Dec 15

11:30 AM-12:15 PM*

W

W

Sep 3-Dec 17

10:30-11:30 AM

F

Sep 5-Dec 19

10:30-11:15 AM

Everything Fitness .

F

Sep 5-Dec 19

11:30 AM-12:15 PM

*No class Oct 13

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week.

Chisel & Stretch

DAYS

START DATE – END DATE

TIME

Sa

Sep 6-Dec 20

10:30-11:30 AM

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training.

An hour spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 2-Dec 18*

8:30–9:45 AM

*No class Oct 11

*No class Sep 30 & Nov 11

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 8-Dec 15*

6:00–6:30 PM

*No class Oct 13

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 4-Dec 18

12:15-1:00 PM

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 9-Dec 18*

5:30–6:30 PM

*No class Sep 30 & Nov 11

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• • • •

Daytime Memberships only include Drop-In activities between 10:00 AM and 3:00 PM. Track-only memberships do not include access to Drop-In Classes.

Regular Membership Passes and Day Admissions include ALL Drop-In Classes.

Must be 14 years of age to participate.

AQUATICS

Drop-In Aquatics Combo High-Intensity AquaFit

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements

Combo High Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 22-Dec 19

7:00-7:45 AM

DAYS

START DATE – END DATE

TIME

Sep 22-Dec 19

7:15-8:00 PM

M/W/F

Sep 22-Dec 19

8:00-8:45 AM

M/W

M/W/F

Sep 22-Dec 19

9:00-9:45 AM

*No classes: Oct 13

*No class Oct 13

**Note: Number of participants is limited to 45

Combo Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Look for the next to your program — it means child minding is available!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 23-Dec 18

9:00–9:45 AM

Tu/Th

Sep 23-Dec 18

10:00–10:45 AM

*No classes: Sep 30 & Nov 11

AquaFit Guidelines Health Screening: Let the Instructor know about any medical issues, injuries, or limitations before class starts.

Depth Awareness: Be mindful of your comfort level in the water and stay in safe areas where you can maintain balance.

Warm-Up: Start each class with a proper warm-up to get your muscles ready and prevent injuries.

Inclusivity: Create a welcoming space where everyone feels included, no matter their age, ability, fitness level.

Punctuality: Arrive on time so the class can start promptly.

Respect: Follow the Instructor’s guidance and avoid disruptive behaviour Noise Levels: Keep conversations to a minimum during instruction to avoid distractions.

Personal Space: Give others enough room to move safely.

Age: Must be 14+ to participate.

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FALL Drop-In Programs at a glance

With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports.

Life is full of surprises & activities are subject to change. *Track and Daytime membership restrictions apply.

Look for the next to your program — it means child minding is available!

Arena TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TUESDAY

WEDNESDAY PICKLEBALL 7:00 - 9:00 AM

THURSDAY OPEN SHINNY 6:15 - 7:30 AM

FRIDAY

SATURDAY

SUNDAY

COMBO HIGH INTENSITY AQUAFIT 7:00-7:45 AM

COMBO HIGH INTENSITY AQUAFIT 8:00-8:45 AM

CHISEL & STRETCH 8:30 - 9:45 AM

STEP & STRENGTH 9-10 AM

COMBO GENTLE AQUAFIT 9:00-9:45 AM

COMBO HIGH INTENSITY AQUAFIT 9:00-9:45 AM

COMBO GENTLE AQUAFIT 10:00-10:45 AM

COMBO HIGH INTENSITY AQUAFIT 8:00-8:45 AM

COMBO HIGH INTENSITY AQUAFIT 9:00-9:45 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM

BENEFIT THRU RESISTANCE 10:30-11:30 AM

ADULT (18+) SHINNY 10:30 AM - 12:00 PM No Nov 3

ADULT (18+) SHINNY 10:30 AM - 12:00 PM

COMBO HIGH INTENSITY AQUAFIT 7:00-7:45 AM CHISEL & STRETCH 8:30 - 9:45 AM

COMBO HIGH INTENSITY AQUAFIT 8:00-8:45 AM

COMBO GENTLE AQUAFIT 9:00-9:45 AM

STEP & STRENGTH 9-10 AM

COMBO GENTLE AQUAFIT 10:00-10:45 AM

COMBO HIGH INTENSITY AQUAFIT 9:00-9:45 AM

MAXIMUM TRAINING 5:30 - 6:30 PM

FAMILY STICK & PUCK 11:00 AM - 12:00 PM

ADULT (18+) SHINNY 10:30 AM - 12:00 PM

LUNCHTIME DROP IN SPIN & CORE 12:15 - 1 PM

BENEFIT THRU RESISTANCE 11:30 AM-12:15 PM

DROP IN VOLLEYBALL 1:30 - 3:30 PM No Dec 7

DROP IN VOLLEYBALL 2:00 - 4:00 PM

PUBLIC SKATING 3:15 - 4:45 PM No Nov 7 & Dec 5

DROP IN BADMINTON 4:00 - 6:00 PM No Dec 7

DROP IN BASKETBALL 4:30 - 6:30 PM

COMBO HIGH INTENSITY AQUAFIT 7:15-8:00 PM DROP IN BADMINTON 8:00 - 10:00 PM No Sept 3

DROP IN BASKETBALL 8:00 - 10:00 PM No Sept 4

Leisure Ice:

34 34

Available daily for drop-in during Operating hours.

No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).

A wristband is required

t o n lin

ed

ro

e d ul e

A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online.

rr e n

sc h

Arena Activities:

he

cu

in

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.

DROP IN SOCCER 8:00 - 9:00 PM Starts Oct 18 No Nov 1, 15 & 22

p-

Drop-In Arena Rules

DROP IN SOCCER 9:00 - 10:00 PM Starts Oct 17 No Nov 14 & 21

t

DROP IN PICKLEBALL 8:00 - 10:00 PM

r

DROP IN VOLLEYBALL 8:00 - 10:00 PM No Oct 20

DROP IN BASKETBALL 6:30 - 8:30 PM No Dec 7

MAXIMUM TRAINING 5:30 - 6:30 PM

fo

Evening

COMBO HIGH INTENSITY AQUAFIT 7:15-8:00 PM

ZUMBATM 5:30 - 6:30 PM

EVERYTHING FITNESS 10:30 -11:30 AM DROP IN PICKLEBALL 11:30 AM - 1:30 PM

S ca n h ere

DROP IN SPIN 6:00 - 6:30 PM

DROP IN BADMINTON 9:00 - 11:00 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM

AFTERNOON STEP 1:15 PM - 2:15 PM

• • •

AquaFit

MONDAY OPEN SHINNY 6:15 - 7:45 AM No Sept 1 & Oct 13

BENEFIT THRU RESISTANCE 11:30 AM-12:15 PM

Afternoon

Wellness

MONDAY

COMBO HIGH INTENSITY AQUAFIT 7:00-7:45 AM

Morning

Activities

Stay In Touch!

Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080

Healthy Active Living

DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

SEPTEMBE

R 10

OCTOBER 8 NOVEMBER DECEMBER

Senior's Day

12

10

Join us on the second Wednesday of the month for live music, dancing and fellowship from 10 AM to 12:30 PM at the TLC

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We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!