2026 TLC Winter/Spring Guide

Welcome to the TLC!

HOURS OF OPERATION

JANUARY TO JUNE 2026

to Friday 5:30 AM - 10:00 PM

&

DAY ADMISSION & PASSES

6:30 AM - 9:00 PM

8:00 AM - 8:00 PM HOLIDAYS AND SPECIAL CLOSURES

Dec 24 (Christmas Eve): 5:30 AM–4:00 PM

Dec 25 (Christmas Day): TLC Closed

Dec 26 (Boxing Day): TLC Closed

Dec 31 (New Year’s Eve): 5:30 AM–4:00 PM

Jan 1 (New Year’s Day): TLC Closed

Jan 10 (Early Closure): 6:30 AM - 5:00 PM

Feb 16 (Family Day): 8:00 AM–8:00 PM

Apr 3 (Good Friday): 8:00 AM–8:00 PM

Apr 6 (Easter Monday) : 8:00 AM–8:00 PM

May 18 (Victoria Day): 8:00 AM–8:00 PM

Jul 1 (Canada Day): TLC Closed

* June 20 & 21 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet

TLC AMENITIES

Century 21 Aquatic Complex

• 25-metre pool (10 lanes)

• Leisure pool

• Waterslide

• Hot tub

• Steam room

• Play structure

Garden Dental Gymnasium

UltraShine Fitness Track

Atkinson Construction Fitness Complex

Indoor Fields

• ReMax Community Indoor Field (S)

• Cantiro Communities Indoor Field (N)

Multipurpose Room

TOONIE SWIMS

* TLC memberships are free for users over 80 years of age

** Family = up to two adults and three children/youth.

NWT Promotions Arena Complex

• Northwell Oilfield Hauling Arena (N)

• TerraCore Rentals Ltd. Arena (S)

docbraces Leisure Ice

JD Mechanical Children’s Play Centre

Fountain Tire Spruce Grove Comfort Zone

Myshak Group Community Outdoor Rink

Booster Juice

Café @ the Tri

MTM Concession

Parkland Rehabilitation

• Sports and orthopedic physiotherapy

• Acupuncture

- Saturday, Nov. 29 - Saturday, Dec. 27 - Saturday, Jan. 31 - Saturday, Feb. 28 - Saturday, Mar. 28 - Saturday, Apr. 25 - Saturday, May 30 - Saturday, Jun. 27

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

How Do Our Monthly Memberships Work?

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email. Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following TWO options:

BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!)

Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!)

With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

TLC Age Access Guide

Swimming Pool

Fitness Centre + Studios

Sunshine Room

Track

Gymnasium

Group Fitness Classes

Arena Activities

Fields

Children’s Play Centre

Public Spaces

Full

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course

TLC Active Kids Preschool

Tips for happy Program Registration Registration

We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

#1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you

FAQs:

SPRING SWIM LESSON REGISTRATION* Members: Dec 9 Non-Members: Mar 26 Members: Mar 24

*Preschool 1 to Star Patrol & Privates only.

REGISTRATION 9:00 AM

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Course Withdrawals, Transfers & Cancellations

With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Cancellations

The TLC may cancel programs with insufficient enrollment 3 days prior to the scheduled start date. In these cases, we will contact registrants via phone and offer a full credit or refund if you prefer. Please ensure your TLC account has current phone numbers.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed. Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

Children's Services

Child Minding

This is more than just babysitting, this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashioned fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC.

*

* Not available Feb 16, Apr 6, & May 18

Playful Connections

Playful Connections is a series of drop-in indoor playground opportunities designed to connect families through play. Each space offers unique play equipment and environments, fostering exploration, creativity, and social interaction.

Playful Connections and Child Minding drop-ins are appropriate for children up to 7 years old. Paid admission & guardian supervision required.

Children's Play Centre

This space caters to children’s natural desire to test boundaries and explore! Featuring small play structures and a variety of climbing features, your child will develop their strength, agility and courage as they discover their sense of adventure.

DAYS HOURS OF OPERATION

M–F 12:30–10:00 PM

Sa-Su 6:30 AM–9:00 PM

Gymnasium

Here we transform the gymnasium into a dynamic space where kids can unleash their energy! Through obstacle courses, balls, balancing beams, and mats, kids can engage in active play that promotes new movement, boosts confidence, and develop essential skills with a little help from their guardian.

Multi-Purpose Space

Our multi-purpose space is the perfect setting for kids to dive into puzzles, themed toy bins, and imaginative role-play stations, sparking their creativity and curiosity. While children discover new worlds and collaborate with peers, parents can connect with one another, share parenting tips, and build a supportive community. DAYS HOURS OF OPERATION DATES

Th 10:00 AM-12:30

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

Aquatics

Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors!

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

Parent & Tot 1

(4–12 MONTHS)

Jellyfish

Unparented

Preschool 1 (36 mo.– 5 yrs.)

Pufferfish

*(if the child turns 6 yrs old)

COMPLETE- SWIMMER 2 BEGINNER INCOMPLETE - SWIMMER 1 ADVANCED

Parent & Tot 2

(12–24 MONTHS)

Tadpole

Unparented Preschool 2 (4–5 yrs.)

Sea Lion

Unparented Preschool 5

(4–5 yrs.)*

Orca

Parent & Tot 3

(24–36 MONTHS)

Seahorse

Unparented

Preschool 3

(4–5 yrs.)

Manta Ray

Unparented Preschool 4 (4–5 yrs.)*

Dolphin

*(if the child turns 6 yrs old)

COMPLETE - SWIMMER 1 ADVANCED INCOMPLETE - SWIMMER 1 BEGINNER

Preschool Swimming (Parented)

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:00 AM (61744) 10:45 AM (61745)

Jan 11-Mar 22 Su 11:20 AM (61746)

Jan 12-Feb 11 M/W 9:05 AM (61747) 4:35 PM (61748)

Jan 13-Mar 17 Tu 4:35 PM (61749)

Jan 13-Feb 12 Tu/Th 10:10 AM (61750)

Jan 15-Mar 19 Th 6:35 PM (61751)

Feb 18-Mar 23 M/W 9:00 AM (61752) 4:35 PM (61753)

Feb 17-Mar 19 Tu/Th 9:00 AM (61754) No Class Dates: Feb 14-16

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 10:45 AM (61755)

Apr 12-Jun 21 Su 9:35 AM (61756)

Apr 13-May 6 M/W 9:00 AM (61757) 8 Classes (35 min)

Apri 13-May 13 M/W 4:35 PM (61758)

Apr 14-Jun 16 Tu 4:00 PM (61759)

Apr 14-May 7 Tu/Th 9:00 AM (61760) 8 Classes (35 min)

Apr 16-Jun 18 Th 5:40 PM (61761)

Parent & Tot 2-Tadpole (12–24 MONTHS)

$63 members/$73 non-members - 30 minutes

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways. 2.

May 20-Jun 22 M/W 4:00 PM (61762) No Class Dates: May 16-17 WINTER CLASSES (Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 9:35 AM (61763) 11:20 AM (61764)

Jan 11-Mar 22 Su 9:35 AM (61765)

Jan 12-Feb 11 M/W 9:35 AM (61766) 5:45 PM (61767)

Jan 13-Mar 17 Tu 6:15 PM (61768)

Jan 13-Feb 12 Tu/Th 9:35 AM (61769)

Jan 15-Mar 19 Th 6:00 PM (61770)

Feb 18-Mar 23 M/W 9:35 AM (61771) 5:10 PM (61772)

Feb 17-Mar 19 Tu/Th 9:35 AM (61773)

3.

Feb 14-16

Parents & Tots 3-Seahorse (24–36 MONTHS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 10:10 AM (61782) 11:55 AM (61783)

Jan 11-Mar 22 Su 10:10 AM (61784)

Jan 12-Feb 11 M/W 10:15 AM (61785) 5:10 PM (61786)

Jan 13-Mar 17 Tu 6:20 PM (61787)

Jan 13-Feb 12 Tu/Th 9:00 AM (61788)

Jan 15-Mar 19 Th 6:20 PM (61789)

Feb 18-Mar 23 M/W 10:10 AM (61790) 4:00 PM (61791)

Feb 17-Mar 19 Tu/Th 10:10 AM (61792) No Class Dates: Feb 14-16

Apr 11-Jun 20 Sa 11:55 AM (61774)

Apr 12-Jun 21 Su 9:00 AM (61775)

Apr 13-May 6 M/W 9:40 AM (61776) 8 Classes (35 min)

April 13-May 13 M/W 5:45 PM (61777)

Apr 14-Jun 16 Tu 6:20 PM (61778)

Apr 14-May 7 Tu/Th 9:40 AM (61779) 8 Classes (35 min)

Apr 16-Jun 18 Th 6:20 PM (61780)

May 20-Jun 22 M/W 5:45 PM (61781) No Class Dates: May 16-17

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 12:30 PM (61793)

Apr 12-Jun 21 Su 11:20 AM (61794)

Apr 13-May 6 M/W 9:40 AM (61795) 8 Classes (35 min)

April 13-May 13 M/W 5:10 PM (61796)

Apr 14-Jun 16 Tu 4:35 PM (61797)

Apr 14-May 7 Tu/Th 10:20 AM (61798) 8 Classes (35 min)

Apr 16-Jun 18 Th 6:55 PM (61799)

May 20-Jun 22 M/W 5:10 PM (61800) No Class Dates: May 16-17

Preschool Swimming (Un-Parented)

Preschool 1 - Puffer Fish (3-5 YEARS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

Jan 10-Mar 21 Sa 9:00 AM (61801) 9:35 AM (61802) 10:10 AM (61803) 10:45 AM (61804) 11:20 AM (61805) 11:55 AM (61806) 12:30 PM (61807)

Jan 11-Mar 22 Su 9:00 AM (61808) 9:35 AM (61809) 10:45 AM (61810) 11:55 AM (61811)

Jan 12-Feb 11 M/W 9:00 AM (61812) 9:40 AM (61813) 10:10 AM (61814) 4:00 PM (61815) 4:35 PM (61816) 5:10 PM (61817) 5:45 PM (61818) 6:20 PM (61819)

Jan 13-Mar 17 Tu 4:00 PM (61820) 4:35 PM (61821) 5:10 PM (61822) 5:45 PM (61823) 6:20 PM (61824) 6:55 PM (61825)

Jan 13-Feb 12 Tu/Th 9:00 AM (61826) 9:35 AM (61827) 10:10 AM (61828)

Jan 14-Mar 18 W 2:30 PM (61829)

Jan 15-Mar 19 Th 4:00 PM (61830) 4:35 PM (61831) 6:00 PM (61832) 6:35 PM (61833) 6:55 PM (61834) 7:10 PM (61835)

Feb 18-Mar 23 M/W 9:00 AM (61836) 9:45 AM (61837) 10:10 AM (61838) 4:00 PM (61839) 4:35 PM (61840) 5:10 PM (61841) 5:45 PM (61842) 6:20 PM (61843)

Feb 17-Mar 19 Tu/Th 9:00 AM (61844) 9:35 AM (61845) 10:10 AM (61846)

Apr 12-Jun 21 Su 9:00 AM (61854) 9:50 AM (61855) 10:45 AM (61856)

Apr 14-Jun 16 Tu 4:35 PM (61868)

Apri 15-Jun 17 W 2:30 PM (61877) Apr 16-Jun 18 Th 4:00 PM (61878) 4:35 PM (61879) 5:10 PM (61880) 5:45 PM (61881) 6:15 PM (61882) 6:20 PM (61883) 6:50 PM (61884) 6:55 PM (61885)

May 20-Jun 22

Preschool 2 - Sea Lion (4–5 YEARS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

Jan 10-Mar 21 Sa 9:00 AM (61891) 9:35 AM (61892) 10:45 AM (61893) 11:20 AM (61894) 12:30 PM (61895)

Jan 11-Mar 22 Su 9:35 AM (61896) 10:45 AM (61897)

Jan 12-Feb 11 M/W 9:00 AM (61898) 10:10 AM (61899) 4:00 PM (61900) 4:35 PM (61901) 5:10 PM (61902) 5:45 PM (61903) 6:20 PM (61904)

Jan 13-Mar 17 Tu 4:00 PM (61905) 4:35 PM (61906) 5:45 PM (61907) 6:20 PM (61908) 6:35 PM (62634)

Jan 13-Feb 12 Tu/Th 9:00 AM (61909) 9:35 AM (61910) 10:10 AM (61911)

Jan 14-Mar 18 W 3:40 PM (61912)

Jan 15-Mar 19 Th 4:00 PM (61913) 6:00 PM (61914) 6:15 PM (61915) 6:20 PM (61916) 7:05 PM (61917) 7:10 PM (61918)

Feb 18-Mar 23 M/W 9:00 AM (61919) 9:35 AM (61920) 10:15 AM (61921) 4:35 PM (61922) 5:10 PM (61923) 5:45 PM (61924) 6:20 PM (61925)

Feb 17-Mar 19 Tu/Th 9:00 AM (61926) 9:35 AM (61927) 10:10 AM (61928)

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Class Dates: Feb 14-16

Apr 11-Jun 20 Sa 9:00 AM (61929) 9:35 AM (61930) 10:10 AM (61931) 10:45 AM (61932) 11:20 AM (61933) 11:55 AM (61934) 12:30 PM (61935)

Apr 12-Jun 21 Su 9:00 AM (61936) 9:35 AM (61937) 10:45 AM (61938) 11:55 AM (61939) 12:25 PM (61940)

Apr 13-May 6 M/W 9:40 AM (61941) 10:20 AM (61942) 8 Classes (35 min)

April 13-May 13 M/W 4:00 PM (61943) 4:35 PM (61944) 5:10 PM (61945) 5:45 PM (61946)

Apr 14-Jun 16 Tu 6:20 PM (61947) 6:55 PM (61948)

Apr 14-May 7 Tu/Th 9:00 AM (61949) 9:40 AM (61950) 10:20 AM (61951) 8 Classes (35 min)

Apr 15-Jun 17 W 3:05 PM (61952)

Apr 16-Jun 18 Th 4:35 PM (61953) 5:10 PM (61954) 5:45 PM (61955) 6:10 PM (61956) 6:20 PM (61957) 6:50 PM (61958) 6:55 PM (61959)

May 20-Jun 22 M/W 4:35 PM (61960) 6:30 PM (61961)

No Class Dates: May 16 & 17

Preschool 3 - Manta Ray (4–5 YEARS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 9:00 AM (61962) 11:20 AM (61963) 12:30 PM (61964)

Jan 11-Mar 22 Su 9:00 AM (61965) 10:10 AM (61966) 11:55 AM (61967)

Jan 12-Feb 11 M/W 9:00 AM (61968) 9:35 AM (61969) 10:10 AM (61970) 4:00 PM (61971) 5:45 PM (61972) 6:20 PM (61973)

Jan 13-Mar 17 Tu 4:00 PM (61974) 5:10 PM (61975) 6:20 PM (61976) 6:50 PM (61977) 6:55 PM (61978)

Jan 13-Feb 12 Tu/Th 9:00 AM (61979) 10:10 AM (61980)

Jan 14-Mar 18 W 3:40 PM (61981)

Jan 15-Mar 19 Th 4:00 PM (61982) 5:45 PM (61983) 6:20 PM (61984) 6:55 PM (61985)

Feb 18-Mar 23 M/W 9:05 AM (61986) 10:10 AM (61987) 4:00 PM (61988) 4:35 PM (61989) 5:10 PM (61990) 6:30 PM (61991)

Feb 17-Mar 19 Tu/Th 9:00 AM (61992) 10:10 AM (61993)

No Class Dates: Feb 14-16

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS

Apr 11-Jun 20 Sa 9:00 AM (61994) 9:35 AM (61995) 10:10 AM (61996) 10:45 AM (61997) 12:30 PM (61998)

Apr 12-Jun 21 Su 9:15 AM (61999) 10:45 AM (62000)

Apr 13-May 6 M/W 9:00 AM (62001) 10:20 AM (62002) 8 Classes - (35 min)

April 13-May 13 M/W 4:00 PM (62003) 6:20 PM (62004)

Apr 14-Jun 16 Tu 4:00 PM (62005) 5:10 PM (62006) 6:20 PM (62007)

Apr 14-May 7 Tu/Th 9:00 AM (62008) 9:40 AM (62009) 8 Classes - (35 min)

Apr 15-Jun 17 W 3:05 PM (62010)

Apr 16-Jun 18 Th 6:20 PM (62011) 6:55 PM (62012)

May 20-Jun 22 M/W 4:00 PM (62013) 5:10 PM (62014) 6:20 PM (62015)

No Class Dates: May 16 & 17

Preschool 4-Dolphin (4–5 YEARS)

$63 members/$73 non-members - 30 minutes 4.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:00 AM (62016) 10:45 AM (62017) 12:15 PM (62018)

Jan 11-Mar 22 Su 10:10 AM (62019) 12:25 PM (62020)

Jan 12-Feb 11 M/W 9:35 AM (62021)

Jan 13-Mar 17 Tu 4:00 PM (62022) 4:35 PM (62023) 6:15 PM (62024)

Jan 13-Feb 12 Tu/Th 9:35 AM (62025)

Jan 15-Mar 19 Th 4:15 PM (62026) 4:35 PM (62027)

Feb 18-Mar 23 M/W 9:35 AM (62028)

Feb 17-Mar 19 Tu/Th 9:35 AM (62029)

No Class Dates: Feb 14-16

Preschool 5-Orca (4–5 YEARS)

$63 members/$73 non-members - 30 minutes

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:35 AM (62042) 12:30 PM (62043)

Jan 11-Mar 22 Su 10:45 AM (62044) 11:15 AM (62045)

Jan 12-Feb 11 M/W 9:35 AM (62046)

Jan 13-Mar 17 Tu 4:00 PM (62047) 4:35 PM (62048) 6:15 PM (62049)

Jan 13-Feb 12 Tu/Th 9:35 AM (62050)

Jan 15-Mar 19 Th 4:50 PM (62051) 6:00 PM (62052)

Feb 18-Mar 23 M/W 9:35 AM (62053)

Feb 17-Mar 19 Tu/Th 9:35 AM (62054)

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:35 AM (62030) 11:20 AM (62031)

Apr 12-Jun 21 Su 9:15 AM (62032)

Apr 13-May 6 M/W 10:20 AM (62033) 8 Classes - (35 min)

Apr 14-Jun 16 Tu 4:00 PM (62034) 6:15 PM (62035)

Apr 14-May 7 Tu/Th 10:20 AM (62036) 8 Classes - (35 min)

Apr 15-Jun 17 W 2:30 PM (62037)

Apr 16-Jun 18 Th 4:00 PM (62038) 6:15 PM (62039)

May 20-Jun 22 M/W 4:00 PM (62040) 6:20 PM (62041)

No Class Dates: May 16 & 17

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 10:10 AM (62055)

Apr 12-Jun 21 Su 10:10 AM (62056) 12:30 PM (62057)

Apr 13-May 6 M/W 10:20 AM (62058) 8 Classes - (35 min)

Apr 14-Jun 16 Tu 4:00 PM (62059) 6:15 PM (62060)

Apr 14-May 7 Tu/Th 10:20 AM (62061) 8 Classes - (35 min)

Apr 15-Jun 17 W 2:30 PM (62062)

Apr 16-Jun 18 Th 4:00 PM (62063) 6:15 PM (62064)

May 20-Jun 22 M/W 4:00 PM (62065) 6:20 PM (62066)

Dates: May 16 & 17

Swimmer 1 Beginner

(6-12 YEARS) | $63 members/$73 non-members - 30 minutes

Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

WINTER CLASSES (Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 9:00 AM (62067) 9:35 AM (62068) 10:10 AM (62069) 10:45 AM (62070) 11:20 AM (62071) 11:55 AM (62072) 12:30 PM (62073)

Jan 11-Mar 22 Su 9:00 AM (62074) 10:10 AM (62075) 10:40 AM (62076)

Jan 12-Feb 11 M/W 4:35 PM (62077) 5:10 PM (62078) 5:45 PM (62079) 6:20 PM (62080)

Jan 13-Mar 17 Tu 5:40 PM (62081) 5:45 PM (62082) 6:20 PM (62083) 6:55 PM (62084) 7:10 PM (62085)

Jan 14-Mar 18 W 2:30 PM (62086)

Jan 15-Mar 19 Th 4:00 PM (62087) 4:35 PM (62088) 5:45 PM (62089) 6:20 PM (62090) 6:30 PM (62091)

Feb 18-Mar 23 M/W 4:00 PM (62092) 4:35 PM (62093) 5:45 PM (62094) 6:20 PM (62095)

11-Jun 20 Sa 9:00 AM (62096) 9:35 AM (62097) 10:10 AM (62098) 11:20 AM (62099) 12:30 PM (62100)

Apr 12-Jun 21 Su 11:00 AM (62101) 11:50 AM (62102) 12:25 PM (62103)

Apr 13-May 13 M/W 4:35 PM (62104) 5:10 PM (62105) 5:45 PM (62106) 6:20 PM (62107)

Apr 14-Jun 16 Tu 4:00 PM (62108) 4:35 PM (62109) 5:45 PM (62110)

Apr 15-Jun 17 W 3:20 PM (62113)

Apr 16-Jun 18 Th 4:00 PM (62114) 5:45 PM (62115) 6:20 PM (62116) 6:50 PM (62117) 6:55 PM (62118)

May 20-Jun 22 M/W 4:00 PM (62119) 4:35 PM (62120) 5:45 PM (62121) 6:10 PM (62122) 6:20 PM (62123)

No Class Dates: May 16 & 17

Swimmer 1 Advanced (6-12 YEARS) |

$63 members/$73 non-members - 30 minutes

Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES

Jan 10-Mar 21 Sa 9:35 AM (62124) 10:10 AM (62125) 10:45 AM (62126) 11:20 AM (62127) 11:55 AM (62128)

Jan 11-Mar 22 Su 9:35 AM (62129) 10:45 AM (62130) 11:55 AM (62131)

Jan 12-Feb 11 M/W 4:00 PM (62132) 4:35 PM (62133) 5:10 PM (62134)

Jan 13-Mar 17 Tu 5:10 PM (62135) 5:45 PM (62136) 6:50 PM (62137) 6:55 PM (62138)

Jan 14-Mar 18 W 3:20 PM (62139)

Jan 15-Mar 19 Th 4:35 PM (62140) 5:10 PM (62141) 6:20 PM (62142) 6:35 PM (62143) 6:55 PM (62144)

Feb 18-Mar 23 M/W 4:00 PM (62145) 5:10 PM (62146) 5:45 PM (62147) 6:20 PM (62148) No Class Dates: Feb 14-16 SPRING CLASSES (Register Mar 24/Mar 26)

Apr 11-Jun 20 Sa 9:00 AM (62149) 9:35 AM (62150) 11:55 AM (62151) 12:30 PM (62152)

Apr 12-Jun 21 Su 9:35 AM (62153) 10:10 AM (62154) 11:55 AM (62155)

Apr 13-May 13 M/W 4:00 PM (62156) 4:35 PM (62157) 5:10 PM (62158) 5:45 PM (62159)

Apr 14-Jun 16 Tu 5:10 PM (62160) 6:50 PM (62161) 7:10 PM (62162)

Apr 15-Jun 17 W 2:30 PM (62163)

Apr 16-Jun 18 Th 4:00 PM (62164) 4:35 PM (62165) 5:45 PM (62166)

May 20-Jun 22 M/W 4:00 PM (62167) 4:35 PM (62168) 5:45 PM (62169)

Lesson Progression

SWIMMER 1 BEGINNER

SWIMMER 1 ADVANCED

SWIMMER 2 BEGINNER

SWIMMER 2 ADVANCED

SWIMMER 3 BEGINNER

SWIMMER 3 ADVANCED

SWIMMER 4 BEGINNER

SWIMMER 4 ADVANCED

Class Dates: May 16 & 17

5

SWIMMER 6

Swimmer 2 Beginner (6-12 YEARS)

| $63 members/$73 non-members - 30 minutes

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:00 AM (62170) 10:10 AM (62171) 10:45 AM (62172) 11:55 AM (62173)

Jan 11-Mar 22 Su 9:00 AM (62174) 9:35 AM (62175) 11:20 AM (62176) 11:55 AM (62177)

Jan 12-Feb 11 M/W 4:00 PM (62178) 4:35 PM (62179) 6:20 PM (62180)

Jan 13-Mar 17 Tu 6:20 PM (62181) 6:55 PM (62182)

Jan 14-Mar 18 W 2:30 PM (62183)

Jan 15-Mar 19 Th 4:00 PM (62184) 5:10 PM (62185) 5:25 PM (62186) 6:20 PM (62187) 6:55 PM (62188)

Feb 18-Mar 23 M/W 4:35 PM (62189) 5:45 PM (62190)

No Class Dates: Feb 14-16

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS

Apr 11-Jun 20 Sa 9:00 AM (62191) 10:10 AM (62192) 10:45 AM (62193) 11:55 AM (62194) 12:30 PM (62195)

Apr 12-Jun 21 Su 9:35 AM (62196) 10:10 AM (62197)

Apr 13-May 13 M/W 4:00 PM (62198) 6:20 PM (62199)

Apr 14-Jun 16 Tu 5:10 PM (62200) 5:45 PM (62201) 6:15 PM (62202) 6:55 PM (62203)

Apr 15-Jun 17 W 2:30 PM (62204)

Apr 16-Jun 18 Th 4:35 PM (62205) 4:35 PM (62206) 5:10 PM (62207) 6:55 PM (62208)

May 20-Jun 22 M/W 5:10 PM (62209) 6:20 PM (62210)

No Class Dates: May 16 & 17

Swimmer 2 Advanced (6-12 YEARS) | $63 members/$73 non-members - 30 minutes

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

WINTER

(Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 9:35 AM (62211) 10:10 AM (62212) 11:20 AM (62213) 11:55 AM (62214)

Jan 11-Mar 22 Su 10:10 AM (62215) 11:55 AM (62216)

Jan 12-Feb 11 M/W 4:00 PM (62217)

Jan 13-Mar 17 Tu 4:35 PM (62218) 5:45 PM (62219) 6:15 PM (62220)

Jan 14-Mar 18 W 2:30 PM (62221)

Jan 15-Mar 19 Th 4:00 PM (62222) 5:10 PM (62223) 5:45 PM (62224) No Class Dates: Feb 14-16

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:00 AM (62225) 10:45 AM (62226) 11:20 AM (62227) 11:55 AM (62228)

Apr 12-Jun 21 Su 11:35 AM (62229) 11:55 AM (62230)

Apr 13-May 13 M/W 4:00 PM (62231) 4:35 PM (62232) 6:30 PM (62233)

Apr 14-Jun 16 Tu 4:50 PM (62234) 5:45 PM (62235) 6:15 PM (62236) 6:35 PM (62237)

Apr 15-Jun 17 W 3:05 PM (62238)

Apr 16-Jun 18 Th 4:00 PM (62239) 5:10 PM (62240) 6:50 PM (62241)

May 20-Jun 22 M/W 4:35 PM (62242) 5:45 PM (62243) No Class Dates: May 16 & 17

Swimmer 3 Beginner (6-12

YEARS) | $63 members/$73 non-members - 30 minutes

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:00 AM (62244) 10:10 AM (62245) 11:55 AM (62246)

Jan 11-Mar 22 Su 9:00 AM (62247) 11:20 AM (62248)

Jan 13-Mar 17 Tu 4:35 PM (62249) 4:35 PM (62250) 5:40 PM (62251)

Jan 14-Mar 18 W 3:05 PM (62252)

Jan 15-Mar 19 Th 4:50 PM (62253) 5:10 PM (62254)

No Class Dates: Feb 14-16

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:35 AM (62255) 11:20 AM (62256)

Apr 12-Jun 21 Su 10:25 AM (62257) 11:20 AM (62258)

Apr 14-Jun 16 Tu 4:00 PM (62259) 4:35 PM (62260)

Apr 15-Jun 17 W 3:05 PM (62261)

Apr 16-Jun 18 Th 4:35 PM (62262) 5:45 PM (62263)

May 20-Jun 22 M/W 4:35 PM (62264) 5:10 PM (62265) 6:20 PM (62266) No Class Dates: May 16 & 17

Swimmer 3 Advanced (6-12 YEARS) | $63 members/$73 non-members - 30 minutes

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

Jan 10-Mar 21 Sa 9:35 AM (62267) 10:45 AM (62269) 12:30 PM (62270)

Jan 11-Mar 22 Su 10:40 AM (62271) 11:20 AM (62272)

Jan 13-Mar 17 Tu 4:00 PM (62273) 4:35 PM (62274) 5:45 PM (62275)

Jan 14-Mar 18 W 3:05 PM (62276)

Jan 15-Mar 19 Th 4:35 PM (62277) 4:50 PM (62278) 5:45 PM (62279) No Class Dates: Feb 14-16

12-Jun 21 Su 9:00 AM (62284) 9:35 AM (62285)

Apr 14-Jun 16 Tu 4:35 PM (62286) 5:10 PM (62287) Apr 16-Jun 18 Th 4:00 PM (62288) 5:40 PM (62289) May 20-Jun 22 M/W 4:15 PM (62290) 5:45 PM (62291)

Class Dates: May 16 & 17

SWIM ASSESSMENTS

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

Swimmer 4 Beginner (6-12 YEARS)

| $83 members/$94 non-members - 45 minutes

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 9:00 AM (62292)

Jan 11-Mar 22 Su 9:00 AM (62293)

Jan 13-Mar 17 Tu 4:00 PM (62294)

Jan 14-Mar 18 W 3:05 PM (62295)

Jan 15-Mar 19 Th 4:00 PM (62296)

No Class Dates: Feb 14 & 15

Swimmer 4 Advanced (6-12 YEARS) | $83 members/$94

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:00 AM (62297)

Apr 12-Jun 21 Su 9:00 AM (62298) 10:10 AM (62299)

Apr 14-Jun 16 Tu 4:50 PM (62300)

Apr 15-Jun 17 W 2:30 PM (62301)

Apr 16-Jun 18 Th 4:50 PM (62302)

No Class Dates: May 16 & 17

non-members - 45 minutes

Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

WINTER CLASSES (Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 9:00 AM (62303) 9:50 AM (62304)

Jan 11-Mar 22 Su 9:00 AM (62305)

Jan 13-Mar 17 Tu 4:00 PM (62306)

Jan 14-Mar 18 W 3:05 PM (62307)

Jan 15-Mar 19 Th 4:00 PM (62308) No Class Dates: Feb 14 & 15

Swimmer 5 (6-12 YEARS) | $83

CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20

14-Jun 16 Tu 4:00 PM (62311)

16-Jun 18 Th 4:50 PM (62312) No Class Dates: May 16 & 17

members/$93 non-members - 45 minutes

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

WINTER CLASSES (Register Dec 9/Dec 11) CLASS

Jan 10-Mar 21 Sa 9:50 AM (62313)

Jan 11-Mar 22 Su 9:50 AM (62314)

Jan 13-Mar 17 Tu 4:50 PM (62315)

Jan 14-Mar 18 W 2:30 PM (62316)

Jan 15-Mar 19 Th 5:25 PM (62317) No Class Dates: Feb 14 & 15

Swimmer 6 (6-12 YEARS)

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:50 AM (62318)

Apr 12-Jun 21 Su 11:00 AM (62319)

Apr 14-Jun 16 Tu 4:00 PM (62320)

Apr 16-Jun 18 Th 4:50 PM (62321)

May 20-Jun 22 M/W 4:50 PM (62322) No Class Dates: May 16 & 17

| $83 members/$93 non-members - 45 minutes

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

WINTER CLASSES (Register Dec 9/Dec 11) CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 10:05 AM (62323)

Jan 11-Mar 22 Su 9:50 AM (62324)

Jan 13-Mar 17 Tu 4:50 PM (62325)

Class Dates: Feb 14 & 15

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 9:50 AM (62326)

Apr 12-Jun 21 Su 11:00 AM (62327)

Apr 14-Jun 16 Tu 4:50 PM (62328)

Apr 16-Jun 18 Th 5:45 PM (62329)

May 20-Jun 22 M/W 5:40 PM (62330) No Class Dates: May 16 & 17

SPRING

Youth Programs

Tween/Teen Swimmer 1 (11–15 YEARS)

$60 members/$70 non-members

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

CLASS DATES DAYS TIMES

Jan 10-Mar 21 Sa 10:55 - 11:40 AM (62547)

Apr 14-Jun 16 Tu 6:50 - 7:35 PM (62548)

Apr 16-Jun 18 Th 6:50 - 7:35 PM (62549)

No Class Dates: Feb 14

Tween/Teen Swimmer 2 (11–15 YEARS)

$60 members/$70 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES DAYS TIMES

Jan 10-Mar 21 Sa 11:45 AM - 12:30 PM (62550)

Apr 11-Jun 20 Sa 10:55 - 11:40 AM (62551)

Apr 16-Jun 18 Th 4:00 - 4:45 PM (62552)

No Class Dates: Feb 14, & May 16

Youth Programs continued

Learn to Dive: Level 1 & 2

$75 members/$87 non-members

This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swimmer 3 Advanced.

Jan 12-Mar 23 M 6:45-7:30 PM (62535)

Jan 9-Mar 20 F 6:15-7:00 PM (62536)

No Class Dates: Feb 13 & 16

Stroke Improvement: Swimmer Levels 3-4

$68 members/$78 non-members

This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

Jan 10-Mar 21 Sa 9:15 - 10:00 AM (62539)

Jan 13-Mar 17 Tu 5:45 - 6:30 PM (62540)

Apr 11-Jun 20 Sa 10:40 - 11:25 AM (62541)

Apr 14-Jun 16 Tu 4:00 - 4:45 PM (62542)

No Class Dates: Feb 14, & May 16

Learn to Dive: Level 3 & 4

$75 members/$87 non-members

The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

Jan 14-Mar 18 W 6:45-7:30 PM (62537)

Apr 10-Jun 19 F 6:45-7:30 PM (62538)

No Class Dates: May 15

Stroke Improvement: Swimmer Levels 5-6

$68 members/$78 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

Jan 11-Mar 22 Su 10:40 - 11:25 AM (62543)

Apr 11-Jun 20 Sa 11:55 AM - 12:40 PM (62544)

Apr 12-Jun 21 Su 11:30 AM - 12:15 PM (62545)

Apr 14-Jun 16 Tu 4:00 - 4:45 PM (62546)

No Class Dates: Feb 15, & May 16 & 17

Private Lessons

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each

$145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long.

*Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson. Additional participants can be added later.

MINIMUM AGE IS 6

Jan 13-Feb 10 Tu 4:00 PM (62379) 4:00 PM (62380) 4:00 PM (62381) 4:35 PM (62382) 5:10 PM (62383) 5:10 PM (62384) 5:10 PM (62385) 5:10 PM (62386) 5:10 PM (62387)

Jan 15-Feb 12 Th 4:00 PM (62388) 4:35 PM (62389) 5:25 PM (62390)

Jan 28-Feb 11 M/W 5:10 PM (62391) 5:45 PM (62392) 6:20 PM (62393) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Feb 17-March 17 Tu 4:00 PM (62394) 4:00 PM (62395) 4:00 PM (62396) 4:35 PM (62397) 5:10 PM (62398) 5:10 PM (62399) 5:10 PM (62400) 5:10 PM (62401) 5:10 PM (62402)

Feb 18-Mar 4 M/W 5:10 PM (62403) 5:45 PM (62404) 6:20 PM (62405) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Feb 19-Mar 19 Th 4:00 PM (62406) 4:35 PM (62407) 5:25 PM (62408)

Feb 21-Mar 21 Sa 10:40 AM (62409) 11:15 AM (62410) 11:20 AM (62411) 11:50 AM (62412) 12:30 PM (62413) 12:35 PM (62414) 12:35 PM (62415)

Feb 22-Mar 22 Su 11:30 AM (62416) 12:25 PM (62417) 12:30 PM (62418) 12:30 PM (62419) 12:30 PM (62420) 12:30 PM (62421)

Mar 9-Mar 23 M/W 5:10 PM (62422) 5:45 PM (62423) 6:20 PM (62424) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1 SPRING CLASSES (Register Mar 24/Mar 26) CLASS DATES DAYS START TIMES

Apr 11-May 9 Sa 9:10 AM (62425) 9:35 AM (62426) 9:45 AM (62427) 10:10 AM (62428) 11:20 AM (62429) 12:20 PM (62430)

Apr 12-May 10 Su 12:10 PM (62431) 12:20 PM (62432) 12:30 PM (62433)

Apr 13-Apr 27 M/W 5:10 PM (62434) 5:45 PM (62435) 6:20 PM (62436)

Apr 14-May 12 Tu 4:00 PM (62437) 4:35 PM (62438) 5:05 PM (62439) 5:10 PM (62440) 5:25 PM (62441) 5:40 PM (62442) 5:45 PM (62443) 6:00 PM (62444)

Apr 16-May 14 Th 4:00 PM (62445) 4:30 PM (62446) 4:35 PM (62447) 5:10 PM (62448) 5:10 PM (62449) 5:40 PM (62450) 6:20 PM (62451)

Apr 29-May 13 M/W 5:10 PM (62462) 5:45 PM (62463) 6:20 PM (62464)

May 20-Jun 3 M/W 5:10 PM (62452)

May 23-Jun 20 Sa 9:10 AM (62453) 9:35 AM (62454) 9:45 AM (62455) 10:10 AM (62456) 11:20 AM (62457) 12:20 PM (62458)

May 24-Jun 21 Su 12:10 PM (62459) 12:20 PM (62460) 12:30 PM (62461)

May 19-Jun 16 Tu 4:00 PM (62465) 4:30 PM (62466) 4:35 PM (62467) 5:05 PM (62468) 5:10 PM (62469) 5:25 PM (62470) 5:40 PM (62471) 5:45 PM (62472) 6:00 PM (62473)

May 21-Jun 18 Th 4:00 PM (62474) 4:35 PM (62475) 5:10 PM (62476) 5:10 PM (62477) 5:40 PM (62478) 6:20 PM (62479)

Jun 8-Jun 22 M/W 5:10 PM (62480)

Swim Abilities

Swim Abilities Preschool (3-6

YEARS)

$63 members/$73 non-members - 30 minutes

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Jan 12-Feb 11 M/W 8:30 AM (62527)

Jan 13-Mar 17 Tu 6:20 PM (62528)

Feb 18-Mar 23 M/W 8:30 AM (62529)

Apr 14-Jun 16 Tu 6:25 PM (62530)

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

*Except Adapted Swim Sport Teen/Adult (13 years +)

Adapted Swim Sport Teen/Adult (13 years +)

$63 members/$73 non-members - 30 minutes

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITES: MUST be able to swim 25 meters unassisted by an adult/ flotation device.

Jan 13-Mar 17 Tu 5:45 PM (62533) Apr 14-Jun 16 Tu 5:40 PM (62534)

Swim Abilities Youth Beginner (6-12 YEARS)

$63 members/$73 non-members - 30 minutes

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Jan 13-Mar 17 Tu 6:55 PM (62531) Apr 14-Jun 16 Tu 7:00 PM (62532)

CANADIAN SWIM PATROL

Rookie Patrol (10-13 YEARS)

$104 members/$120 non-members - 60 minutes

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 10-Mar 21 Sa 11:30 AM (62481)

Jan 13-Mar 17 Tu 5:10 PM (62482)

No Class Dates: Feb 14

Ranger Patrol (10-13 YEARS)

$104 members/$120 non-members - 60 minutes

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

WINTER CLASSES (Register Dec 9/Dec 11)

Jan 10-Mar 21 Sa 11:30 AM (62483)

Jan 11-Mar 22 Su 11:20 AM (62484)

Jan 13-Mar 17 Tu 5:10 PM (62485)

No Class Dates: Feb 14 & 15

SPRING CLASSES (Register Mar 24/Mar 26)

CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 11:45 AM (62486)

Apri 14-Jun 16 Tu 5:10 PM (62487)

May 20-Jun 22 M/W 4:00 PM (62488)

No Class Dates: May 16

Star Patrol (10-13 YEARS)

$104 members/$120 non-members - 60 minutes

Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

WINTER CLASSES (Register Dec 9/Dec 11)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Su 11:20 AM (62489)

No Class Dates: Feb 15

SPRING CLASSES (Register Mar 24/Mar 26) CLASS DATES DAYS START TIMES

Apr 11-Jun 20 Sa 11:45 AM (62490)

Apr 14-Jun 16 Tu 5:10 PM (62491)

May 20-Jun 22 M/W 5:05 PM (62492)

No Class Dates: May 16

ONCE A SWIMMER IS 13 YEARS OF AGE, THEY CAN REGISTER IN OUR BRONZE MEDALLION COURSES. AN INTERMEDIATE

AQUATICS PROGRESSION

The courses required to become a Lifeguard

LEARN TO SWIM CLASSES

Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, must be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor LEARN TO SWIM CLASSES

Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, must be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals

LIFESAVING INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross or higher, and Swim for Life Instructor recommended.

Certifications

Bronze Star

$114 members/$125 non-members

This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts. Prerequisite: Swim Patrol experience recommended.

Jan 10-Mar 21 Sa 11:55 AM - 12:55 PM(62331)

Jan 15-Mar 19 Th 5:25 PM - 6:25 PM(62332)

Apr 11-Jun 20 Sa 11:30 AM - 12:30 PM (62333)

Apr 16-Jun 18 Th 5:10 PM - 6:10 PM (62334)

No Class Dates: Feb 14, & May 16

Bronze Medallion & CPR C

$179 members/$204 non-members

This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C.

Prerequisite: Bronze Star or 13 years of age.

Intermediate First Aid (IFA)

$151 members/$171 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

Intermediate First Aid (IFA) Recertification

$89 members/$103 non-members

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification

$150 members/$175 non-members

Includes CPR/AED/O2 recertification.

Prerequisites: Proof of current NL and Intermediate First Aid.

Bronze Cross

$132 members/$152 non-members

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification. Prerequisite: Bronze Medallion AND current Intermediate First Aid.

National Lifeguard (NL) & Oxygen Administration

$363 members/$415 non-members

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

Lifesaving Instructor (LSI)

$175 member/$200 non-member

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, Aquatic Teaching Fundamentals recommended and Swim for Life Instructor highly recommended

Aquatic Teaching Fundamentals

$150 members/$175 non-members

This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 13 years old and completed Swimmer 6

Swim For Life Instructor

$225 member/$250 non-member

Swim For Life Instructor Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended

ADULT SWIMMING Adult Programs

Swim Fit (13+ YEARS)

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

2 workouts/week

WINTER - 62523

- 62525

$208 Members

$234 non-members

3 workouts/week

- 62526

$312 Members $351 non-members

Jan 10-Mar 21 Sa 7:45-8:45 AM

Jan 12-Mar 14 M/W 8:15-9:15 PM

Jan 13- Mar 19 Tu/Th 6:00-7:00 AM Spring Session

Apr 11-Jun 20 Sa 7:45-8:45 AM

Apr 13-Jun 17 M/W 8:15-9:15 PM

Apr 14-Jun 18 Tu/Th 6:00-7:00 AM

No Class Dates: Feb 14,16, May 16, & 18

Adult Swimmer 1 (16+ YEARS)

$73 members/$83 non-members - 45 minutes

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

Jan 10-Mar 21 Sa 10:40 AM (62493)

Jan 13-Mar 17 Tu 6:50 PM (62494)

Apr 11-Jun 20 Sa 10:40 AM (62495)

Apr 12-Jun 21 Su 9:50 AM (62496)

Apr 16-Jun 18 Th 4:00 pm (62497)

No Class Dates: Feb 14, May 16, & 17

Adult Swimmer 2 (16+ YEARS)

$73 members/$83 non-members - 45 minutes

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Jan 15-Mar 19 Th 4:35 PM (62498)

Apr 12-Jun 21 Su 10:40 AM (62499)

Apr 14-Jun 16 Tu 5:45 PM (62500)

No Class Dates: May 17

Adult Swimmer 3 (16+ YEARS)

$73 members/$83 non-members - 45 minutes

Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

No Class Dates: Feb 15 CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Su 12:05 PM (62501)

Apr 14-Jun 16 Tu 5:45 PM (62502)

MOBILITY

Aqua Remedy - Level One

$58 members/$63 non-members - 40 minutes

This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool

Jan 13-Feb 12 Tu/Th 2:30 PM (62503) 3:15 PM (62504)

Feb 17-Mar 19 Tu/Th 2:30 PM (62505) 3:15 PM (62506)

Apr 14-May 14 Tu/Th 2:30 PM (62507) 3:15 PM (62508)

Aqua Remedy - Level Two

$58 members/$63 non-members - 40 minutes

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

May 19 – Jun 18 Tu/Th 2:30 PM (62509) 3:15 PM (62510) CLASS DATES DAYS START TIMES

Jan 13-Feb 12 Tu/Th 2:30 PM (62511) 3:15 PM (62512)

Feb 17-Mar 19 Tu/Th 2:30 PM (62513) 3:15 PM (62514)

Apr 14-May 14 Tu/Th 2:30 PM (62515) 3:15 PM (62516)

May 19-Jun 18 Tu/Th 2:30 PM (62517) 3:15 PM (62518)

SPECIALTY

Aqua Jogging

$60 members/$65 non-members - 45 minutes

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a variety of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

CLASS DATES DAYS START TIMES

Jan 13-Feb 12 Tu/Th 6:45 PM (62519)

Feb 17-Mar 19 Tu/Th 6:45 PM (62520)

Apr 14-May 14 Tu/Th 6:45 PM (62521)

May 19-Jun 18 Tu/Th 6:45 PM (62522)

Wellness

Discover the TLC Wellness Experience!

Are you ready to kickstart your fitness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. Whether you’re looking to build strength, improve endurance, or find balance, we’ve got a program for you.

Choose from a variety of classes, including conditioning, spin, mind & body, and specialty programs designed for all fitness levels. Step into a supportive environment and start feeling your best today!

Camps

PD Camps

Play and Discovery Camps (6–12 YEARS)

$47 members/$56 non-members

PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

CAMP DATES DAYS TIMES

Jan 30 F 9:00 AM-4:00 PM (62553)

Feb 5 Th 9:00 AM-4:00 PM (62554)

Feb 6 F 9:00 AM-4:00 PM (62555)

Feb 27 F 9:00 AM-4:00 PM (62556)

Mar 27 F 9:00 AM-4:00 PM (62557)

May 15 F 9:00 AM-4:00 PM (62558)

Winter Break Camps

Ultimate Winter Break Camps (6–12 YEARS)

$126 members/$144 non-members (3 days)

Get ready for an unforgettable Winter break with our Ultimate Winter Break Camps! Designed for kids aged 6 to 12 years, our camps are packed with fun, swimming, and exciting activities that will keep your kids engaged and active throughout the week.

Spring Break Camps

Ultimate Spring Break Camps (3–5 YEARS)

$84 members/$96 non-members (4 days)

Come spend a few days with us during Spring Break – we will keep you busy with games, crafts and songs! Every day is a new adventure! *Must be potty trained to attend.

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PRE CARE

8:00–9:00 AM

Play and Discover (1 day) BARCODE DAYS DATE

members / $6.50

CARE 8:00–9:00 AM

Winter Break (3 days)

4:00–5:00 PM

Winter Break (3 days)

$15 members/$19.50 non-members (3 days)

6-12 year camp includes skate & swim days

PRE CARE

Spring Break (4 days)

Ultimate Spring Break Camps (6–12 YEARS)

$168 members/$192 non-members (4 days)

Get ready for an unforgettable spring break with our Ultimate Spring Break Camps! Designed for kids aged 6 to 12 years, our camps are packed with fun, swimming, and exciting activities that will keep your kids engaged and active throughout the week.

Mar

4:00–5:00 PM

Spring Break (4 days)

Children's Programs

PARENT & TOT

Active Start (12-24 MONTHS)

$60 members/$72 non-members

Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! Six classes. 1:1 parent/guardian participation required.

Jan 21-Feb 25 W 9:15-10:00 AM (62597)

Mar 4 -Apr 15 W 9:15-10:00 AM (62598)

*No class Apr 1

Parent Power PLAY (2-3 YEARS)

$44 members/$52 non-members

This dynamic class is designed for toddlers and their caregivers! This engaging program offers a perfect blend of PLAY!, games, and bonding, all while encouraging your little one’s growth and development. Lace up or Velcro those shoes as we go PLAY! Four classes. 1:1 parent guardian participation is required.

Jan 24-Feb 14 Sa 9:15-10:15 AM (62599)

EXPLORE & PLAY

Twisting Toddlers (2–3 YEARS)

$72 members/$84 non-members

It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes. CLASS DATES DAYS TIMES

Feb 3 -Mar 10 Tu 9:00-10:00 AM (62591)

Apr 21 –May 26 Tu 9:00-10:00 AM (62592)

Jan 21 –Feb 25 W 10:30-11:30 AM (62593)

Mar 4 – Apr 15 W 10:30-11:30 AM* (62594)

Apr 29 – Jun 3 W 10:30-11:30 AM (62595)

Feb 21 –Mar 28 Sa 10:30-11:30 AM (62596)

*No class Apr 1

Little Learners (2–3 YEARS)

$72 members/$84 non-members

Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

Jan 19 -Mar 2 M 1:00-2:00 PM* (62578)

Practice and Play (3–5 YEARS)

$135 members/$165 non-members

This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

CLASS DATES DAYS TIMES

Feb 13-May 8 F 9:00-10:30 AM* (62590)

*No class Feb 27, Mar 27, & Apr 3.

Mini Sportsters PLUS (4–6 YEARS)

$72 members/$84 non-members

This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

Feb 19 - Mar 26 Th 9:00-10:00 AM (62587)

May 7 - Jun 11 Th 9:00-10:00 AM (62588)

Apr 11 – May 23 Sa 11:00 AM-12:00 PM (62589)

*No class May 16

Look for the next to your program — it means child minding is available!

Mini Sportsters (3–5 YEARS)

$72 members/$84 non-members

Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

Jan 19- Mar 2 M 9:30-10:30 AM* (62580)

Mar 16 - May 4 M 9:30-10:30 AM* (62581) Feb 4- Mar 11 W 2:45-3:45 PM (62582)

Apr 15- May 20 W 2:45-3:45 PM (62583)

Jan 23– Mar 20 F 11:00 AM-12:00 PM* (62584) Apr 10 –May 22 F 11:00 AM-12:00 PM* (62585)

*No class Jan 30, Feb 6, Feb 16 & 27, Mar 30, Apr 6, & May 15

(*depending on program)

Developmentally Appropriate Physical Literacy Programming

Our programs are designed using the Sport For Life Long Term Development Stages Model.

Youth Programs

Intro to Intramurals (8-13 YEARS)

$11 members/$13 non-members

Welcome to our Introduction to Intramurals program! Whether you’re a seasoned athlete or just looking to have fun, our classic PE games offer something for everyone. This program is designed to promote friendly competition, teamwork, and physical activity in a relaxed environment for all Youth.

Please note: This program will be cancelled 24 hours in advance if minimum registration numbers are not met. Once the minimum is reached, drop-ins will be accepted up until the program begins.

Youth Courses

Home Alone Course (9–15 YEARS)

$45 members/$55 non-members

The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

Feb 5 Th 12:30-4:30 PM (62339)

Feb 27 F 12:30-4:30 PM (62340)

Mar 27 F 12:30-4:30 PM (62341) Jun 27 Sa 12:30-4:30 PM (62342)

(GIRLS ONLY)

CLASS DATES DAYS TIMES

Jan 22 Th 5:00-6:00 PM Dodgeball (62601)

Feb 19 5:00-6:00 PM OMNIKIN Volleyball (62602)

Mar 19 5:00-6:00 PM Class Choice (62603)

Apr 23 5:00-6:00 PM Dodgeball (62604)

(MIXED)

CLASS DATES DAYS TIMES

Jan 22 Th 6:15- 7:15 PM Dodgeball (62605)

Feb 19 6:15- 7:15 PM OMNIKIN Volleyball (62606)

Mar 19 6:15- 7:15 PM Class Choice (62607)

Apr 23 6:15- 7:15 PM Dodgeball (62608)

Youth RX (10–13 YEARS)

$35 members/$45 non-members

This course is highly recommended for youth interested in using the exercise equipment at the TLC. Participants will learn how to work out safely and effectively, specifically for their developmental level. Youth ages 10-13 must complete Youth RX certification to use the equipment in the Fitness Centre and Fitness Studios independently.

CLASS DATES DAYS TIMES

Feb 13 5:30-7:30 PM (61739)

Mar 20 5:30-7:30 PM (61740)

Jan 16 F 5:30-7:30 PM (61738)

Apr 17 5:30-7:30 PM (61741)

May 22 5:30-7:30 PM (61742)

Jun 12 5:30-7:30 PM (61743)

Babysitting Course (11–15 years)

$75 members/$85 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

Feb 6 & 7 F-Sa 12:30-5:30 PM (62354) Feb 28 & Mar 1 Sa-Su 12:30-5:30 PM (62355) Mar 28 & Mar 29 Sa-Su 12:30-5:30 PM (62356)

Adult Programs

MIND & BODY

Yoga for Mobility

$65 members/$75 non-members

In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Five classes.

Gentle Yoga

$65 members/$75 non-members

This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome!. Five classes.

Jan 13-Feb 10

Feb 18-Mar 18 7:15-8:15 PM (61697)

Jan 14-Feb 11 W 7:15-8:15 PM (61696)

Apr 8-May 6

7:15-8:15 PM (61698)

May 13-Jun 10 7:15-8:15 PM (61699)

The Mobility Method

$50 members/$60 non-members

The Mobility Method sets itself apart from traditional fitness programs by placing a strong emphasis on joint health, movement efficiency, and functional strength. Rather than focusing solely on aesthetics or brute strength, this approach prioritizes the quality of movement, helping individuals improve flexibility, reduce pain, and enhance overall physical performance in everyday activities and athletic pursuits. Five classes.

Jan 12-Feb 9

Feb 23-Mar 23

Apr 13-May 11

May 25-Jun 22

5:45-6:30 PM (61692)

5:45-6:30 PM (61693)

5:45-6:30 PM (61694)

5:45-6:30 PM (61695)

9:00-10:00 AM (61688)

Feb 17-Mar 17 9:00-10:00 AM (61689)

Apr 7-May 5 9:00-10:00 AM (61690)

May 12-Jun 9 9:00-10:00 AM (61691)

CYCLE

Evening Cruise

$45 members/$55 non-members

Evening Cruise is a 45-minute indoor cycling class designed for all fitness levels. Settle in after your day with a ride that guides you through gentle climbs, steady flats, and optional challenges at your own pace. This class focuses on building endurance, strength, and recovery in a supportive, no-pressure environment—perfect for unwinding while staying active. Five classes.

CLASS DATES DAYS TIMES

Jan 15-Feb 12 Th 6:45-7:30 PM (61684)

Feb 19-Mar 19 6:45-7:30 PM (61685)

Apr 9-May 7 6:45-7:30 PM (61686)

May 14-Jun 11 6:45-7:30 PM (61687)

POST NATAL

Fit Mums

$63 members/$77 non-members

Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes.

CLASS DATES DAYS TIMES

Feb 10-Mar 3

Mar 5-26

Jan 13-Feb 3 Tu/Th

Apr 7-Apr 28

May 5-May 26

Jun 2-Jun 23

SPECIALTY

Adult RX (18+)

$35 members/$45 non-members

9:30-10:15 AM (61700)

9:30-10:15 AM (61701)

9:30-10:15 AM (61702)

9:30-10:15 AM (61703)

9:30-10:15 AM (61704)

9:30-10:15 AM (61705)

Ageless Motion (60+)

$36 members/$44 non-members

This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Must be 18+ to register.

CLASS DATES DAYS TIMES

Jan 17 Sa

8:00-10:00 AM (61706)

Mar 21

May 30

8:00-10:00 AM (61707)

8:00-10:00 AM (61708)

Beginner and Basic Pickleball

$200 members/$250 non-members

This session is perfect for brand-new beginners who would like to learn the game or current players with a tournament/club rating up to 2.5. TLC pickleball instructors will teach you the basics of the game, lead you through proper techniques, provide you with an understanding of rules, and work on developing skills fundamental to the game. Balls and paddles are provided. Bring a water bottle and wear comfortable clothing you can move around in. Court shoes or running shoes are required. 10 classes.

CLASS DATES DAYS TIMES

Jan 11-Mar 15 Su 10:00 AM-12:00 PM (61715)

Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted. Four classes

CLASS DATES DAYS TIMES

Feb 5- 26 2:00-2:45 PM (61710)

Mar 5-26 2:00-2:45 PM (61711)

Jan 8-29 Th 2:00-2:45 PM (61709)

Apr 9-30 2:00-2:45 PM (61712)

May 7-28 2:00-2:45 PM (61713)

Jun 4-25 2:00-2:45 PM (61714)

STRENGTH & CONDITIONING

Absolute Strength Tabata

$77 members/$91 non-members

This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.

Jan 12-Feb 2

Feb 4-Mar 2

Mar 4-25

Apr 8-29

May 4-27

Jun 1-22

*No class Feb 16 & May 18

Triathlon Fusion

$55 members/$65 non-members

6:45-7:45 PM (61716)

6:45-7:45 PM (61717)

6:45-7:45 PM (61718)

6:45-7:45 PM (61719)

6:45-7:45 PM (61720)

6:45-7:45 PM (61721)

This dynamic fitness class incorporates spin bikes, running track, and free weights. It's designed to provide a full-body workout with elements of cardiovascular endurance, muscular strength, and power. Five classes

Jan 12-Feb 9

Feb 23-Mar 23

7:00-8:00 PM (61726)

7:00-8:00 PM (61727)

Apr 13-May 11 7:00-8:00 PM (61728)

May 25-Jun 22

7:00-8:00 PM (61729)

Xco Latino Step by Jackie™

$55 members/$65 non-members

A fun dynamic class where functional training meets fun. It mixes Latin rhythms with athletic movements. It’s not a dance. It’s movement patterns. Each movement pattern has a special effect on your body to help with mobility, endurance and strength with a strong emphasis on the core. The integration of movement patterns with Xco Trainers minimizes the risk of injury and protects the joints, as each person determines the intensity of the movement. This makes it suitable for all fitness levels. Five classes CLASS

Jan 10-Feb 7 Sa 8:00-9:00 AM (61734)

Feb 21-Mar 21 8:00-9:00 AM (61735)

Apr 11-May 9 8:00-9:00 AM (61736*)

May 23-Jun 20 8:00-9:00 AM (61737)

*No class: Apr 25 - Four classes - $44/$52

Xco Latino Step™

$55 members/$65 non-members

Xco Latino Step™ it is a modality that mix Latin Rhythms with specific movements in a block format which aims to improve people’s core strength, cardio endurance, flexibility, and coordination. By performing basic movements with Xco Trainers on the elevated platform, the entire body is worked evenly, with an emphasis on the abs, arms, glutes and legs. This class is equally suitable for beginners and advanced participants Five classes .

CLASS DATES DAYS START TIMES

Jan 13-Feb 10 Tu 6:45-7:45 PM (61730)

Feb 17-Mar 17 6:45-7:45 PM (61731)

Apr 7-May 5 6:45-7:45 PM (61732)

May 12-Jun 9 6:45-7:45 PM (61733)

BeatFit

$45 members/$55 non-members

A rhythmic, low-impact class combining drumming and movement, perfect for staying active and social. It combines drumming movements with exercise balls and upbeat music to create a fun and engaging fitness experience. Participants typically use drumsticks to tap, beat, and move around the exercise ball, enhancing coordination, rhythm, and upper body strength. Can be done on your feet or sitting in a chair. Five classes.

Jan 14-Feb 11 W 2:00-2:45 PM (61722)

Feb 18-Mar 18 2:00-2:45 PM (61723)

Apr 8-May 6 2:00-2:45 PM (61724*)

May 13-Jun 10 2:00-2:45 PM (61725)

*No class: Apr 22 - Four classes - $36/$44

Professional Services

PERSONAL TRAINING

Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

STEP 1: Choose a TLC Personal Trainer

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation

Consultation Price

$60 members/$70 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

INDIVIDUAL PERSONAL TRAINING PRICES:

Consultation/Single Session

$60 members/$70 non-members

Consultation + Single Session

$115 members/$135 non-members

3 Individual Sessions

$165 members/$195 non-members

5 Individual Sessions

$260 members/$310 non-members

9 Individual Sessions

$450 members/$540 non-members

12 Individual Sessions

$600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING:

Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions

Consultation/Single Session (price per person)

$45 members/$50 non-members

3 Sessions (price per person)

$120 members/$135 non-members

5 Sessions (price per person)

$200 members/$225 non-members

9 Sessions (price per person)

$315 members/$360 non-members

12 Sessions (price per person)

$384 members/$456 non-members

PAYMENT PLANS

For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Drop-In SPORTS

Volleyball (gymnasium or field)

START DATE – END DATE

Mon Jan 5-June 29 8:00-10:00 PM Sa Jan 10-Jun 27 1:30-3:30 PM

Jan 11-Jun 28 5:00-6:30 PM

Badminton

(gymnasium or field)

Jan 17-Jun 27 4:00-6:00 PM

Jan 11-Jun 28 3:00-4:30 PM

Pickleball (gymnasium or field)

Jan 6-Jun 23

Jan 7-Jun 24

Jan 8-Jun 25 10:30 AM-12:30 PM

Jan 11-Jun 28 12:30-2:30 PM

Drop-In Arena

Scan here for the current online drop-in schedule

Basketball (gymnasium)

Jan 11-Jun 28 7:00-8:30 PM

Soccer (field)

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.

Adult Shinny (18+)

Jan 2-Jun 29 10:30

**N/A Feb 13, Apr 3, & May 1

Public Skating

Jan 9-May 22 3:00-4:30 PM

**N/A Feb 13, Mar 13, & May 1

Arena Activities:

A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online.

Leisure Ice:

Available daily for drop-in during Operating hours.

Open

Shinny (all ages)

Jan 5-Jun 26 6:15-7:45 AM **N/A Feb 16, May 18

Family Stick & Puck

An adult (18+) MUST skate with children/youth on the ice (Max 4 kids with each adult).

Tu/Thu Jan 6-May 21 11:00 AM-12:00 PM **N/A Mar 12, Apr 2, & May 21

• No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).

• A wristband is required

Kindness is Cool! Please bring positive energy to play at the TLC by treating TLC staff and fellow patrons the way you would like them to treat you! Life is full of surprises! Activities subject to change.

With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports. *Track and Daytime membership restrictions apply.

Combo High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

M/W/F Jan 5-Jun 26 7:00-7:45 AM

M/W/F Jan 5-Jun 26 8:00-8:45 AM

M/W/F Jan 5-May 15 9:00-9:45 AM

*No class Feb 16, Apr 3 & 6, & May 18

Combo High Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

M/W Jan 5–Jun 24 7:15-8:00 PM

*No classes: Feb 16, Apr 6, & May 18

**Note: Number of participants is limited to 45

AquaFit Guidelines

Drop-In Aquatics

Combo Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Tu/Th Jan 6 -May 14 9:00-9:45 AM Tu/Th Jan 6 -May 14 10:00-10:45 AM

Tu/Th May 19-Jun 26 7:00-7:45 AM

Tu/Th May 19-Jun 26 8:00-8:45 AM

Look for the next to your program — it means child minding is available!

• Health Screening: Let the Instructor know about any medical issues, injuries, or limitations before class starts.

• Depth Awareness: Be mindful of your comfort level in the water and stay in safe areas where you can maintain balance.

• Warm-Up: Start each class with a proper warm-up to get your muscles ready and prevent injuries.

• Inclusivity: Create a welcoming space where everyone feels included, no matter their age, ability, fitness level.

• Punctuality: Arrive on time so the class can start promptly.

• Respect: Follow the Instructor’s guidance and avoid disruptive behaviour

• Noise Levels: Keep conversations to a minimum during instruction to avoid distractions.

• Personal Space: Give others enough room to move safely.

• Age: Must be 14+ to participate.

Drop-In Fitness

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited. Look for the next to your program — it means child minding is available!

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS START DATE – END DATE TIME

Tu Jan 6-Jun 23 1:15-2:15 PM

*No class Mar 31

Benefit thru Resistance

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.

DAYS START DATE – END DATE TIME

M Jan 5-Jun 22 10:30-11:15 AM

M Jan 5-Jun 22 11:30 AM-12:15 PM

W Jan 7-Jun 24 10:30-11:30 AM

F Jan 9-Jun 26 10:30-11:15 AM

F Jan 9-Jun 26 11:30 AM-12:15 PM

*No class Feb 16, Mar 30, Apr 1, Apr 3, Apr 6, & May 16

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

DAYS START DATE – END DATE TIME

Tu/Th Jan 6-Jun 23 8:30–9:45 AM

*No class Mar 31, & Apr 2

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END DATE TIME

M Jan 5-Jun 22 6:00–6:30 PM

*No class Feb 16, Mar 30, Apr 6, & May 18

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END DATE TIME

Th Jan 8-Jun 25 12:15-1:00 PM

*No class Apr 2

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS START DATE – END DATE TIME

Tu/Th Jan 6-Jun 23 5:30–6:30 PM

*No class Mar 31,& Apr 2 Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS START DATE – END DATE TIME

M/F Jan 9-Jun26 9:00-10:00 AM

*No class Feb 16, Mar 30, Apr 3, Apr 6, & May 18 Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS START DATE – END DATE TIME

W Jan 14-Jun 24 5:30-6:30 PM

*No class Apr 1

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week.

DAYS START DATE – END DATE TIME

Sa Jan 10-Jun 20 10:30-11:30 AM

*No class Feb 14, Mar 28, Apr 4, & May 16

Please See Website Under DROP-IN TODAY for the FULL EVERYTHING FITNESS SCHEDULE

Daytime Memberships only include Drop-In Classes between 10:00 AM - 3:00 pm Track-only memberships do not include access to Drop-In Classes. Regular Membership Passes and Day Admissions include ALL Drop-In Classes. Minimum 14 years of age to participate

WINTER/SPRING Drop-In Programs at a glance

With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports. Life is full of surprises & activities are subject to change. *Track and Daytime membership restrictions apply. Look for the next to your program — it means child minding is available!

Wellness Activities AquaFit

SHINNY

6:15 - 7:45 AM No Feb 16 & May 18

7:00-7:45 AM

8:00-8:45 AM

9:00-10:00 AM

INTENSITY AQUAFIT

9:00-9:45 AM

7:00 - 9:00 AM

GENTLE AQUAFIT

AM (May 19- Jun 26)

GENTLE AQUAFIT

AM (May 19 - Jun 26)

& STRETCH 8:30 - 9:45 AM

COMBO GENTLE AQUAFIT 9:00-9:45 AM (Jan 6 - May 14) HIGH INTENSITY AQUAFIT 9:00-9:45 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM COMBO GENTLE AQUAFIT 10:00-10:45 AM (Jan 6 - May 14)

ADULT (18+) SHINNY 10:30 AM - 12:00 PM

BENEFIT THRU RESISTANCE 10:30-11:30 AM

AM (May 19- Jun 26)

AM (May 19 - Jun 26)

& STRETCH 8:30 - 9:45 AM

COMBO GENTLE AQUAFIT 9:00-9:45 AM (Jan 6 - May 14)

COMBO GENTLE AQUAFIT 10:00-10:45 AM (Jan 6 - May 14)

STICK & PUCK 11:00 AM - 12:00 PM Ends May 19 ADULT (18+) SHINNY 10:30 AM - 12:00 PM DROP-IN

AM

HIGH INTENSITY AQUAFIT 9:00-9:45 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM

-11:30 AM

Drop-In Arena Rules

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.

Arena Activities:

A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online. Leisure Ice:

• Available daily for drop-in during Operating hours.

• No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows). A wristband is required

We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!