2024 TLC Fall Guide

2024 FALL GUIDE

September - December

Trileisure.com /trileisure /trileisurecentre @trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

REGISTRATION 9:00 AM ONLINE @ Trileisu

re.com

BY PHONE | IN PERS ON

AUGUST 20 | Members AUGUST 22 | Non-Members

ONLINE REGIS TRATION Be sure to set up and test your online account before re gistration day!

see page 16 fo r more info !

Welcome to the TLC! HOURS OF OPERATION SEPTEMBER TO DECEMBER Monday to Friday

5:30 AM - 10:00 PM

Saturday & Sunday

6:30 AM - 9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Sep 2 (Labour Day) 8 AM–8 PM Sep 4 Early Closure at 5:00 PM* Sep 5 Early Closure at 5:00 PM* Sep 30 (National Day for Truth & Reconciliation) 8 AM–8 PM Oct 14 (Thanksgiving) 8 AM–8 PM

Nov 11 (Remembrance Day) 8 AM–8 PM Dec 24 (Christmas Eve) 5:30 AM–4 PM Dec 25 (Christmas Day) TLC Closed Dec 26 (Boxing Day) TLC Closed Dec 31 (New Year’s Eve) 5:30 AM-4 PM Jan 1 (New Year’s Day) TLC Closed

DAY ADMISSION & PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.75

$96.70

$70.00

$177.00

Seniors (60–79)*

$7.50

$67.50

$52.00

$130.00

Youth (13–17)

$7.50

$67.50

$50.00

$125.00

Child (2–12)

$5.50

$49.50

$32.00

$80.00

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$26.00

$234.00

$175.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

*Staff Training

* * * *

Nov 2 & 3 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet Dec 7 & 8 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet Dec 6 Gymnasium Closed at 7:00 PM for set up of Winter Market Dec 7 Gymnasium & Play Centre Closed from 6:30 AM - 6:30 PM for Winter Market * Dec 14 Pool Closed from 6:30 AM - 6:30 PM for JLC Swim Meet

TLC AMENITIES Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium UltraShine Fitness Track Atkinson Construction Fitness Complex Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N)

NWT Promotions Arena Complex • Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Fix-It Right Plumbing & Heating Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone Myshak Group Community Outdoor Rink Booster Juice Café @ the Tri MTM Concession Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Meeting & Multipurpose Rooms

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MEMBERSHIPS TLC Daytime Membership Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Annual or Monthly Memberships Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

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How Do Our Monthly Membership Work All monthly memberships automatically renew every month, unless we receive a written request to cancel via email.

Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

DAYTIME

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

RUN/WALK

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$240.00

Seniors (60–79)

$21.00

$185.00

Youth (13–17)

$10.50

$88.00

Child (2–12)

$10.00

$82.50

WELLNESS PROGRAM PASS

YEARLY

Adult (18+)

$118.00

Seniors (60–79)

$94.00

Youth (13–17)

$74.00

Child (0–12)

$50.00

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$56.50

$565.00

Seniors (60–79)*

$43.00

$430.00

Youth (13–17)

$25.50

$255.00

Child (2–12)

$23.00

$230.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$48.03

$480.25

Additional Senior

$36.55

$365.50

Additional Youth

$21.68

$216.75

Additional Child

$19.55

$195.50

Email memberships@trileisure.com or visit us at Trileisure.com for more information.

Corporate Membership Plans Healthy employees are more productive! Invest in your team with one of the following TWO options: BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!) Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!) With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

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TLC Age Access Guide 0-6 YEARS

7-9 YEARS

10-13 YEARS

14+ YEARS

Swimming Pool Fitness Centre + Studios

Youth RX Course (10–13yrs)*

Sunshine Room Track Gymnasium Group Fitness Classes & Aquafit Arena Activities Fields Children’s Play Centre Public Spaces

Full access

Must be visually supervised by an adult**

Maximum 3 children Must be actively within arms reach of an supervised by an adult** adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course - see page 27

No access

** Adult: someone 14 or older

PUBLIC SWIM HOURS SEPTEMBER TO DECEMBER

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Monday & Wednesday

5:30 AM–4:00 PM | 7:00–10:00 PM

Tuesday & Thursday

5:30 AM–4:00 PM | 7:40–10:00 PM

Friday

5:30 AM–10:00 PM

Saturday

6:30–9:00 AM | 1:00–9:00 PM

Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

TOONIE SWIMS $2 From 6:00–9:00 PM

- Saturday, Oct. 26 - Spooky Swim - Saturday, Nov. 30 - Saturday, December 28

Registration FAQs: We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Waiting lists Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.

Course Withdrawals & Transfers With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed.

Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

AUGUST 20 | Members AUGUST 22 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

Tips for happy Program Registration #1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

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Children's Programs Children’s Play Centre Come drop in for some fun in the Play Centre! This play space has a lot of activity areas to keep creative little ones busy. The Play Centre is appropriate for children up to 7 years old. Paid admission & supervision required.

Indoor Playground Come drop in for some fun in the gymnasium! This play space will be set up twice weekly during the morning. The equipment provided will be appropriate for children up to 7 years old. Paid admission & supervision required.

DAYS

HOURS OF OPERATION

DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Tu/Th

10:00 AM–12:30 PM* (Sept 10 - Dec 19)

Sa-Su

6:30 AM–9:00 PM

*Not available Nov 12 & 14

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

Child Minding This is more than just babysitting this is a whole lot of fun! Our child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. DAYS

HOURS OF OPERATION

DAYTIME M–Sa*

9:00 AM - 12:00 PM (Sept 3- Dec 21)

$7/hr members $9/hr non-members

5:00 PM - 7:30 PM (Sept 9-Dec 18 )

$7/hr members $9/hr non-members

EVENING M/W*

*No Childminding on Sept 30, Oct 14, Nov 11 & 13

Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.

TLC Active Kids Preschool Why Choose Our Program: The TLC is proud to offer licensed preschool classes for children ages 3-5 years.

Our learn-through-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations.

Program information on Page 23 OR Visit Trileisure.com/preschool for more information

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Child Care Subsidy We are a licensed preschool, and participants may be eligible to apply for the Government of Alberta subsidy funding. Families with an annual income of less than $180,000 with children enrolled in a licensed preschool program can apply for a subsidy of $125 per month.

Visit Alberta.ca/child-care-subsidy for information and to apply.

AQUATICS

Aquatics Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors! We offer complimentary swim assessments, which can take place during public swimming.

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

(It's FREE.)

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

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Parent & Tot 1

Parent & Tot 2 (12–24 MONTHS) Tadpole

Parent & Tot 3

(4–12 MONTHS) Jellyfish

Unparented Preschool 1

Unparented Preschool 2

Unparented Preschool 3

(36 mo.– 5 yrs.)

Pufferfish

(24–36 MONTHS) Seahorse

(4–5 yrs.)

Sea Lion

Unparented Preschool 5 (4–5 yrs.)

Orca

SWIMMER 2 BEGINNER (if the child turns 6 yrs old)

(4–5 yrs.)

Manta Ray

Unparented Preschool 4 (4–5 yrs.)

Dolphin

SWIMMER 1 ADVANCED (if the child turns 6 yrs old)

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Preschool Swimming (Parented)

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS) $60 members/$70 non-members

2.

Parent & Tot 2-Tadpole (12–24 MONTHS) $60 members/$70 non-members

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (58871) 5:45 PM (58872)

Sep 26-Dec 12

Th

30 min

4:35 PM (58884)

Sep 28-Dec 7

Sa

35 min

11:00 AM (58873) (9 classes)

Sep 28-Dec 7

Sa

35 min

9:40 AM (58885) (9 classes)

Sep 29-Dec 15

Su

30 min

9:00 AM (58874)

Sep 29-Dec 15

Su

30 min

10:10 AM (58886)

Oct 1-Oct 31

Tu/Th

30 min

9:35 AM (58875)

Oct 1-Oct 31

Tu/Th

30 min

10:10 AM (58887)

Oct 1-Dec 10

Tu

30 min

4:35 PM (58876)

Oct 1-Dec 10

Tu

30 min

5:10 PM (58888)

Oct 2-Nov 6

M/W

30 min

9:00 AM (58877) 4:00 PM (58878) 4:35 PM (58879)

Oct 2-Nov 6

M/W

30 min

9:35 AM (58889) 5:10 PM (58890)

Nov 5-Dec 12

Tu/Th

30 min

10:10 AM (58880)

Nov 5-Dec 12

Tu/Th

30 min

9:35 AM (58891)

30 min

10:10 AM (58881) 4:00 PM (58882) 5:10 PM (58883)

Nov 18-Dec 18

M/W

30 min

9:35 AM (58892) 4:00 PM (58893) 4:35 PM (58894) 5:10 PM (58895)

Nov 18-Dec 18

M/W

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

3.

Parents & Tots 3-Seahorse (24–36 MONTHS) $60 members/$70 non-members

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

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CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

5:10 PM (58896)

Sep 28-Dec 7

Sa

35 min

11:40 AM (58897) 12:20 PM (58898) (9 classes)

Sep 29-Dec 15

Su

30 min

11:20 AM (58899)

Oct 1-Oct 31

Tu/Th

30 min

9:00 AM (58900)

Oct 1-Dec 10

Tu

30 min

5:45 PM (58901)

Oct 2-Nov 6

M/W

30 min

10:10 AM (58902) 5:45 PM (58903)

Nov 5-Dec 12

Tu/Th

30 min

9:00 AM (58904)

Nov 18-Dec 18

M/W

30 min

9:00 AM (58905) 4:35 PM (58906)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

NO AFTERNOON & EVENING CLASSES ON OCTOBER 31.

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AQUATICS

Preschool Swimming (Un-Parented) Preschool 1 - Puffer Fish (3-5 YEARS) | $60 members/$70 non-members

1.

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (58907) 4:00 PM (58908) 4:35 PM (58909) 5:10 PM (58910) 5:45 PM (58911)

Sep 28-Dec 7

Sa

35 min

9:00 AM (58912) 9:40 AM (58913) 10:20 AM (58914) 11:00 AM (58915) 11:40 AM (58916) 12:20 PM (58917) (9 classes)

Sep 29-Dec 15

Su

30 min

9:35 AM (58918) 10:40 AM (58919) 10:45 AM (58920) 11:50 AM (58921) 11:55 AM (58922)

Oct 1-Oct 31

Tu/Th

30 min

9:00 AM (58923) 9:35 AM (58924) 10:10 AM (58925)

Oct 1-Dec 10

Tu

30 min

4:00 PM (58926) 4:35 PM (58927) 5:10 PM (58928) 5:40 PM (58929) 5:45 PM (58930)

Oct 2-Nov 6

M/W

30 min

9:00 AM (58931) 9:35 AM (58932) 10:10 AM (58933) 4:00 PM (58934) 4:35 PM (58935) 5:10 PM (58936) 5:45 PM (58937)

Oct 2-Dec 11

W

30 min

3:20 PM (58938) 3:40 PM (58939)

Nov 5-Dec 12

Tu/Th

30 min

9:00 AM (58940) 9:35 AM (58941) 10:10 AM (58942)

Nov 18-Dec 18

M/W

30 min

9:00 AM (58943) 9:35 AM (58944) 10:10 AM (58945) 4:00 PM (58946) 4:35 PM (58947) 5:10 PM (58948)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Preschool 2 - Sea Lion (4–5 YEARS) | $60 members/$70 non-members

2.

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (58949) 4:35 PM (58950) 5:10 PM (58951) 5:45 PM (58952)

Sep 28-Dec 7

Sa

35 min

9:00 AM (58953) 9:40 AM (58954) 10:20 AM (58955) 11:00 AM (58956) 11:40 AM (58957) 12:20 PM (58958) (9 classes)

Sep 29-Dec 15

Su

30 min

9:35 AM (58959) 10:10 AM (58960) 11:00 AM (58961) 11:55 AM (58962)

Oct 1-Oct 31

Tu/Th

30 min

9:00 AM (58963) 9:35 AM (58964) 10:10 AM (58965)

Oct 1-Dec 10

Tu

30 min

4:00 PM (58966) 4:35 PM (58967) 5:10 PM (58968) 5:45 PM (58969) 6:20 PM (58970)

Oct 2-Nov 6

M/W

30 min

9:00 AM (58971) 9:35 AM (58972) 10:10 AM (58973) 4:00 PM (58974) 4:35 PM (58975) 5:10 PM (58976) 5:45 PM (58977)

Oct 2-Dec 11

W

30 min

3:20 PM (58978) 3:40 PM (58979)

Nov 5-Dec 12

Tu/Th

30 min

9:00 AM (58980) 9:35 AM (58981) 10:10 AM (58982)

Nov 18-Dec 18

M/W

30 min

9:00 AM (58983) 9:35 AM (58984) 10:10 AM (58985) 4:00 PM (58986) 4:35 PM (58987) 5:10 PM (58988) 5:45 PM (58989)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

9

Preschool 3 - Manta Ray (4–5 YEARS) | $60 members/$70 non-members

3.

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (58990) 4:35 PM (58991) 5:10 PM (58992)

Sep 28-Dec 7

Sa

35 min

9:00 AM (58993) 10:20 AM (58994) 11:00 AM (58995) (9 classes)

Sep 29-Dec 15

Su

30 min

10:45 AM (58996) 12:20 PM (58997)

Oct 1-Oct 31

Tu/Th

30 min

9:00 AM (58998) 9:35 AM (58999)

Oct 1-Dec 10

Tu

30 min

4:00 PM (59000) 5:10 PM (59001) 5:45 PM (59002) 6:20 PM (59003)

Oct 2-Nov 6

M/W

30 min

9:00 AM (59004) 10:10 AM (59005) 4:00 PM (59006) 4:35 PM (59007) 5:10 PM (59008) 5:45 PM (59009) 6:20 PM (59010)

Oct 2-Dec 11

W

30 min

3:20 PM (59011)

Nov 5-Dec 12

Tu/Th

30 min

9:35 AM (59012) 10:10 AM (59013)

Nov 18-Dec 18

M/W

30 min

9:00 AM (59014) 10:10 AM (59015) 4:00 PM (59016) 4:35 PM (59017) 5:45 PM (59018) 6:20 PM (59019)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

4.

Preschool 4-Dolphin (4–5 YEARS) $60 members/$70 non-members

$60 members/$70 non-members

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

5:10 PM (59020)

Sep 26-Dec 12

Th

30 min

5:45 PM (59034)

Sep 28-Dec 7

Sa

35 min

9:40 AM (59021) 10:20 AM (59022) 11:40 AM (59023) (9 classes)

Sep 28-Dec 7

Sa

35 min

9:40 AM (59035) 10:20 AM (59036) (9 classes)

Sep 29-Dec 15

Su

30 min

12:25 PM (59024)

Oct 1-Oct 31

Tu/Th

30 min

10:10 AM (59037)

Oct 1-Oct 31

Tu/Th

30 min

10:10 AM (59025)

Oct 1-Dec 10

Tu

30 min

5:10 PM (59038) 6:55 PM (59039)

Oct 1-Dec 10

Tu

30 min

4:00 PM (59026) 6:55 PM (59027)

Oct 2-Nov 6

M/W

30 min

9:35 AM (59040)

Oct 2-Nov 6

M/W

30 min

9:35 AM (59028)

Oct 2-Dec 11

W

30 min

3:40 PM (59041)

Oct 2-Dec 11

W

30 min

3:40 PM (59029)

Nov 5-Dec 12

Tu/Th

30 min

9:00 AM (59042)

Nov 5-Dec 12

Tu/Th

30 min

9:00 AM (59030)

Nov 18-Dec 18

M/W

30 min

9:35 AM (59043) 6:20 PM (59044)

9:35 AM (59031) 4:35 PM (59032) 5:45 PM (59033)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Nov 18-Dec 18

M/W

30 min

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

10

5.

Preschool 5-Orca (4–5 YEARS)

AQUATICS

SWIM FOR LIFE PROGRAM

Swimmer 1 Beginner (6-12 YEARS) | $60 members/$70 non-members Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (59045) 4:35 PM (59046) 5:10 PM (59047) 5:45 PM (59048) 6:20 PM (59049)

Sep 28-Dec 7

Sa

35 min

9:00 AM (59050) 9:40 AM (59051) 11:00 AM (59052) 11:40 AM (59053) 11:50 AM (59054) 12:20 PM (59055) (9 classes)

Sep 29-Dec 15

Su

30 min

9:00 AM (59056) 10:10 AM (59057) 10:25 AM (59058) 11:15 AM (59059) 11:20 AM (59060)

Oct 1-Dec 10

Tu

30 min

4:00 PM (59061) 4:35 PM (59062) 4:35 PM (59063) 5:10 PM (59064) 5:40 PM (59065) 6:20 PM (59066)

Oct 2-Dec 11

W

30 min

2:30 PM (59067)

Oct 2-Nov 6

M/W

30 min

4:00 PM (59068) 4:35 PM (59069) 5:10 PM (59070) 5:45 PM (59071) 6:20 PM (59072)

Nov 18-Dec 18

M/W

30 min

4:00 PM (59073) 5:10 PM (59074) 5:45 PM (59075) 6:20 PM (59076)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 1 Advanced (6-12 YEARS) | $60 members/$70 non-members Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:00 PM (59077) 4:35 PM (59078) 5:10 PM (59079) 5:45 PM (59080) 6:20 PM (59081)

Sep 28-Dec 7

Sa

35 min

9:00 AM (59082) 9:40 AM (59083) 10:20 AM (59084) 11:40 AM (59085) 12:20 PM (59086) (9 classes)

Sep 29-Dec 15

Su

30 min

9:35 AM (59087) 10:45 AM (59088) 11:35 AM (59089) 11:55 AM (59090)

Oct 1-Dec 10

Tu

30 min

4:00 PM (59091) 5:10 PM (59092) 5:40 PM (59093) 6:20 PM (59094)

Oct 2-Dec 11

W

30 min

2:30 PM (59095)

Oct 2-Nov 6

M/W

30 min

4:00 PM (59096) 4:35 PM (59097) 5:10 PM (59098) 5:45 PM (59099) 6:20 PM (59100)

Nov 18-Dec 18

M/W

30 min

5:10 PM (59101) 5:45 PM (59102) 6:20 PM (59103)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

11

Swimmer 2 Beginner (6-12 YEARS)

Swimmer 2 Advanced (6-12 YEARS)

$60 members/$70 non-members

$60 members/$70 non-members

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:35 PM (59104) 5:45 PM (59105) 6:15 PM (59106)

Sep 26-Dec 12

Th

30 min

4:50 PM (59120) 6:20 PM (59121)

35 min

9:00 AM (59107) 9:40 AM (59108) 10:20 AM (59109) 11:00 AM (59110) 12:20 PM (59111) (9 classes)

Sep 28-Dec 7

Sa

35 min

9:00 AM (59122) 10:20 AM (59123) 11:00 AM (59124) 11:40 AM (59125) 12:20 PM (59126) (9 classes)

Sep 29-Dec 15

Su

30 min

9:15 AM (59127) 10:40 AM (59128) 11:55 AM (59129)

Oct 1-Dec 10

Tu

30 min

4:35 PM (59130) 6:15 PM (59131)

Oct 2-Dec 11

W

30 min

3:05 PM (59132)

Sep 28-Dec 7

Sa

Sep 29-Dec 15

Su

30 min

9:00 AM (59112) 10:10 AM (59113) 10:45 AM (59114) 11:20 AM (59115)

Oct 1-Dec 10

Tu

30 min

4:35 PM (59116) 6:15 PM (59117)

Oct 2-Dec 11

W

30 min

3:05 PM (59118)

Oct 2-Nov 6

M/W

30 min

6:20 PM (59119)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 3 Beginner (6-12 YEARS)

Swimmer 3 Advanced (6-12 YEARS)

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

30 min

4:50 PM (59133) 6:20 PM (59134) 6:55 PM (59135)

Sep 26-Dec 12

Th

30 min

4:50 PM (59145) 6:20 PM (59146) 6:55 PM (59147)

Sep 28-Dec 7

Sa

35 min

9:40 AM (59136) 10:20 AM (59137) 11:00 AM (59138) 11:40 AM (59139) (9 classes)

Sep 28-Dec 7

Sa

35 min

9:00 AM (59148) 10:50 AM (59149) 12:20 PM (59150) (9 classes)

Sep 29-Dec 15

Su

30 min

9:00 AM (59140) 9:35 AM (59141)

Sep 29-Dec 15

Su

30 min

9:00 AM (59151) 11:30 AM (59152)

Oct 1-Dec 10

Tu

30 min

5:45 PM (59142) 6:50 PM (59143)

Oct 1-Dec 10

Tu

30 min

6:20 PM (59153) 6:50 PM (59154)

Oct 2-Dec 11

W

30 min

2:30 PM (59144)

Oct 2-Dec 11

W

30 min

3:05 PM (59155)

$60 members/$70 non-members

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

12

$60 members/$70 non-members

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 4 Beginner (6-12 YEARS)

Swimmer 4 Advanced (6-12 YEARS)

$80 members/$90 non-members

$80 members/$90 non-members

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.

AQUATICS

CLASS DATES

DAYS

LENGTH

START TIMES

Swimmers will move from a beginner to intermediate swimming level.

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Sep 26-Dec 12

Th

45 min

4:00 PM (59156) 6:55 PM (59157)

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 28-Dec 7

Sa

50 min

9:00 AM (59158) (9 classes)

Sep 26-Dec 12

Th

45 min

4:00 PM (59162) 6:55 PM (59163)

Sep 29-Dec 15

Su

45 min

9:00 AM (59159)

Sep 28-Dec 7

Sa

50 min

9:00 AM (59164) (9 classes)

Oct 1-Dec 10

Tu

45 min

4:50 PM (59160)

Oct 1-Dec 10

Tu

45 min

4:50 PM (59165)

Oct 2-Dec 11

W

45 min

2:30 PM (59161)

Oct 2-Dec 11

W

45 min

2:30 PM (59166)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 5 (6-12 YEARS)

Swimmer 6 (6-12 YEARS)

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

45 min

4:00 PM (59167)

Sep 26-Dec 12

Th

45 min

5:25 PM (59172)

Sep 28-Dec 7

Sa

50 min

11:05 AM (59168) (9 classes)

Sep 28-Dec 7

Sa

50 min

11:05 AM (59173) (9 classes)

Sep 29-Dec 15

Su

45 min

9:50 AM (59169)

Sep 29-Dec 15

Su

45 min

9:50 AM (59174)

Oct 1-Dec 10

Tu

45 min

4:00 PM (59170)

Oct 1-Dec 10

Tu

45 min

4:00 PM (59175)

Oct 2-Dec 11

W

45 min

2:30 PM (59171)

Oct 2-Dec 11

W

45 min

2:30 PM (59176)

$80 members/$90 non-members

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

$80 members/$90 non-members

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

13

Stroke Improvement: Swimmer Levels 3-4

$65 members/$75 non-members This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

58864

Sa

Sep 28-Dec 7

9:55-10:45 AM*

58865

Tu

Oct 1-Dec 10

6:50-7:35 PM*

No Class Dates: Oct 12, Nov 9, 12

Stroke Improvement: Swimmer Levels 5-6 $65 members/$75 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

58866

Th

Sep 26-Dec 12

6:55-7:40 PM*

No class dates: Oct 31 & Nov 14

Tween/Teen Swimmer 1 (11–15 YEARS)

$58 members/$67 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

BARCODE

DAYS

START DATE – END DATE

TIME

58867

Sa

Sep 28-Dec 7

10:55 –11:45 AM

58868

Tu

Oct 1-Dec 10

6:35-7:20 PM

No Class Date: Oct 12, Nov 9 & 12

Tween/Teen Swimmer 2 (11–15 YEARS)

$58 members/$67 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

BARCODE

DAYS

START DATE – END DATE

TIME

58869

Sa

Sep 28-Dec 7

11:30 AM-12:20 PM

58870

Tu

Oct 1-Dec 10

5:45-6:30 PM

No Class Date: Oct 12, Nov 9, 12

14

AQUATICS

Learn to Dive: Level 1 & 2

$75 members/$87 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

BARCODE

DAYS

START DATE – END DATE

58851

F

Sep 27-Dec 13

6:15–7:00 PM*

58852

M

Oct 7-Dec 16

6:45–7:35 PwM*

CANADIAN SWIM PATROL The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite.

Rookie Patrol (10-13 YEARS) $100 members/$115 non-members

*No classes Oct 11, 14, Nov 8 & 11

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

Learn to Dive: Level 3 & 4

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

60 min

5:25 PM (59177)

Sep 28-Dec 7

Sa

70 min

9:55 AM (59178) (9 classes)

Sep 29-Dec 15

Su

60 min

11:15 AM (59179)

$75 members/$87 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

58853

W

Oct 2-Dec 11

6:45-7:30 PM

*No class on Nov 13

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Ranger Patrol (10-13 YEARS) $100 members/$115 non-members

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

CLASS DATES

DAYS

LENGTH

START TIMES

Sep 26-Dec 12

Th

60 min

5:25 PM (59180)

Sep 28-Dec 7

Sa

70 min

9:55 AM (59181) (9 classes)

Sep 29-Dec 15

Su

60 min

11:15 AM (59182)

Oct 1-Dec 10

Tu

60 min

4:35 PM (59183)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Star Patrol (10-13 YEARS) $100 members/$115 non-members

Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

60 min

4:35 PM (59184)

15

Certifications Bronze Star

$110 members/$120 non-members This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts.

Prerequisite: Swim Patrol experience recommended.

BARCODE DAYS

START DATE – END DATE

TIME

58768

Sep 26-Dec 12

5:25 PM-6:25 PM

Th

No Class Date: Oct 31 & Nov 14

$172 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE TIME

58825

Nov 8-10

F-Su

9:00 AM-4:30 PM

58826

Jan 2-5, 2025

Th-Su

8:30 AM-2:00 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid.

16

$150 members/$175 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 14 years old and completed Swimmer 6

Bronze Medallion & CPR C

BARCODE DAYS

START DATE – END DATE

TIME

58827

Nov 12-15

9:00 AM-3:00 PM

Tu-F

Aquatic Teaching Fundamentals

BARCODE

DAYS

START DATE – END DATE TIME F - 5:00-8:00 PM

58846

F/Sa/Su

Oct 18-20 & Oct 25-27

Sa/Sun - 9:00 AM-3:30 PM

Swim For Life/Lifesaving Instructor (LSI)

$288 member/$327 non-member Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

BARCODE

DAYS

START DATE – END DATE

TIME

58843

F/Sa/Su

Nov 22-24 & Nov 29-Dec 1

F - 5:00-9:00 PM Sa/Sun - 9:00 AM5:30 PM

AQUATICS

AQUATICS PROGRESSION

Intermediate First Aid (IFA) $145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

58832

Sa/Su

Sep 14-15

9:00 AM–5:30 PM

58833

Sa/Su

Nov 2-3

9:00 AM–5:30 PM

58834

Sa/Su

Dec 14-15

9:00 AM–5:30 PM

Intermediate First Aid (SFA) Recertification

$86 members/$99 non-members Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

58823

F

Sep 13

9:00 AM–4:30 PM

58824

F

Nov 1

9:00 AM–4:30 PM

The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

58828

F–Tu

Dec 27-31

F-M - 9:00 AM-5:30 PM Tu - 8:00 AM-4:30 PM

NATIONAL LIFEGUARD AWARD

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members Includes CPR/AED/O2 recertification.

Prerequisites: Proof of current NL and Intermediate First Aid.

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BARCODE

DAYS

START DATE – END DATE

TIME

58842

Sa

Dec 21

9:00 AM–5:30 PM

!

ONCE A SWIMMER IS 13 YEARS OF AGE, THEY CAN REGISTER IN OUR BRONZE MEDALLION COURSES. THEY MUST ALSO HAVE COMPLETED AN INTERMEDIATE FIRST AID CERTIFICATION COURSE BEFORE REGISTERING.

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals (recommended)

17

Private Lessons FOUR CLASSES:

$100 members / 2nd person + $50 || 3rd–5th person + $25 each $116 non-members / 2nd person + $54 || 3rd–5th person + $28 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long. *Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson.

Additional participants can be added later.

18

CLASS DATES

DAYS

# OF CLASSES

START TIMES

Sep 26-Oct 24

Th

FIVE

6:20 PM (58773) 6:20 PM (58774) 6:30 PM (58775) 6:35 PM (58776) 6:55 PM (58777) 6:55 PM (58778) 7:10 PM (58779)

Sep 28-Nov 2

Sa

FIVE

9:10 AM (58780) 9:45 AM (58781) 10:20 AM (58782) 12:25 PM (58783) 12:30 PM (58784)

Sep 29-Nov 3

Su

FIVE

12:10 PM (58785) 12:30 PM (58786)

Oct 1-Oct 29

Tu

FIVE

4:00 PM (58787) 4:00 PM (58788) 6:15 PM (58789) 6:55 PM (58790) 6:55 PM (58791) 6:55 PM (58792)

Oct 2-Oct 21

M/W

FIVE

6:20 PM (58793) 6:20 PM (58794) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Oct 23-Nov 6

M/W

FIVE

6:20 PM (58795) 6:20 PM (58796) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Nov 5-Dec 10

Tu

FIVE

4:00 PM (58797) 4:00 PM (58798) 6:15 PM (58799) 6:55 PM (58800) 6:55 PM (58801) 6:55 PM (58802)

Nov 7-Dec 12

Th

FIVE

6:20 PM (58803) 6:20 PM (58804) 6:30 PM (58805) 6:35 PM (58806) 6:55 PM (58807) 6:55 PM (58808) 7:10 PM (58809)

Nov 16-Dec 7

Sa

FOUR

9:10 AM (58810) 9:45 AM (58811) 10:20 AM (58812) 12:25 PM (58813) 12:30 PM (58814) (4 classes)

Nov 17-Dec 15

Su

FIVE

12:10 PM (58815) 12:30 PM (58816)

Nov 18-Dec 2

M/W

FIVE

5:45 PM (58817) 6:20 PM (58818) 6:20 PM (58819) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Dec 4-Dec 18

M/W

FIVE

5:45 PM (58820) 6:20 PM (58821) 6:20 PM (58822) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

AQUATICS

Swim Abilities Swim Abilities Preschool (3-6 years) $56 members/$66 non-members

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

30 min

4:00 PM (59238)

Swim Abilities Youth Beginner (6-12 years) $56 members/$66 non-members This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

30 min

4:35 PM (59239)

Swim Abilities Youth Intermediate (8-16 years) $56 members/$66 non-members

This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. This class will be in the main pool. A PARENT/SUPPORT PERSON AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. Prerequisite: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

Swim Abilities Teen/Adult Beginner (13 years +) $56 members/$66 non-members This class is for those who have a disability diagnosis or who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of skills will be worked on, and swimmers will be individually changed based on their swimming skills. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

30 min

5:45 PM (59241)

Adapted Swim Sport Teen/Adult (13 years +) $56 members/$66 non-members

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITE: must be able to swim 25 metres unassisted by an adult/ flotation device.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

30 min

6:20 PM (59242)

Adapted Swim Sport Youth (6-13 years) $56 members/$66 non-members

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITE: MUST be able to swim 15 metres unassisted by an adult/ flotation device.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 1-Dec 10

Tu

30 min

5:10 PM (59240)

Oct 1-Dec 10

Tu

30 min

6:55 PM (59243)

No Classes on Tuesday, November 12

19

Adult Programs POST-NATAL

MOBILITY

Mommy & Me: Post Natal AquaFit

Aqua Remedy - Level One

$55 members/$60 non-members

Come and join us in the Leisure Pool for a fun, baby friendly aquafit class! You don’t need to be a swimmer to add a little cardio to and muscle endurance to your week, while playing with your little one in the warm water and make new friends!

BARCODE

DAYS

START DATE – END DATE

TIME

58860

M/W

Oct 2-Nov 6*

8:00-8:45 AM

58861

M/W

Nov 18-Dec 18

8:00-8:45 AM

*No class Oct 14

$55 members/$60 non-members This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool BARCODE

DAYS

START DATE – END DATE

TIME

58854

Tu/Th

Oct 1-Oct 31

2:30-3:15 PM

58855

Tu/Th

Nov 5-Dec 12*

2:30-3:15 PM

SPECIALTY

* No class Nov 12 & 14

Aqua Jogging

Aqua Remedy - Level Two

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

$55 members/$60 non-members

$55 members/$60 non-members

BARCODE

DAYS

START DATE – END DATE

TIME

58862

Tu/Th

Oct 1-Oct 31

3:15-4:00 PM

58863

Tu/Th

Nov 5-Dec 12*

3:15-4:00 PM

*No classes Nov 12 & 14

BARCODE

DAYS

START DATE – END DATE

TIME

58856

Tu/Th

Oct 1-Oct 31

2:30-3:15 PM

58857

Tu/Th

Oct 1-Oct 31

3:15-4:00 PM

58858

Tu/Th

Nov 5-Dec 12*

2:30-3:15 PM

58859

Tu/Th

Nov 5-Dec 12*

3:15-4:00 PM

*No classes Nov 12 & 14

20

AQUATICS

ADULT SWIMMING Adult Swimmer 2 (16+ years)

Swim Fit (13+ YEARS) Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

2 workouts/week (58757)

3 workouts/week (58758)

$192 Members $216 non-members

$288 Members $324 non-members

$70 members/$80 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

BARCODE

DAYS

START DATE – END DATE

TIME

Th

Sep 26-Dec 12

7:05-7:50 PM

START DATE – END DATE

DAYS

TIME

58763

Sep 28-Dec 21

Sa

7:45-8:45 AM

58764

Su

Sep 29-Dec 15

9:35-10:20 AM

Oct 1-Dec 19

Tu/Th

6:00-7:00 AM

58765

Tu

Oct 1-Dec 10

5:45-6:30 PM

Oct 2-Dec 18

M/W

8:00-9:00 PM

No Class dates: Oct 13, 31 & Nov 10-14

No classes Sep 30, Oct 12 & 14, Nov 11, Dec 14

Adult Swimmer 1 (16+ years)

$70 members/$80 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

Adult Swimmer 3 (16+ years)

$70 members/$80 non-members Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

58761

Th

Sep 26-Dec 12

6:50-7:35 PM

58766

Sa

Sep 26-Dec 12

58762

Tu

Oct 1-Dec 10

6:35-7:20 PM

12:00-12:50 PM (9 classes)

58767

Su

Sep 29-Dec 15

9:50- 10:35 AM

* No class Oct 31 & Nov 12 & 14

No classes Oct 12-13, Nov 9-10

21

TLC Junior Lifeguard Club (JLC)

TLC Junior Lifeguard Club The Lifesaving Sport Season runs from September to April. It is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND completed Swimmer 3 Advanced.

2 workouts/week (Mon/Wed)

3 workouts/week (Fri)

$700 members/ $800 non-members

$1050 members/ $1200 non-members

Payment plan available. Stop by our front desk for more information or phone 780-960-5080 ext 0.

Blue Fins: Junior - 2 Workouts BARCODE

DAYS

START DATE – END DATE TIME

58847

M/W

Sep 23-Apr 9

4:00–5:00 PM*

Blue Fins: Intermediate - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

58848

M/W/F

Sep 23-Apr 9

5:00–6:00 PM* 4:30-6:00 PM (optional Friday)

Blue Fins: Senior - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

58849

M/W/F

Sep 23-Apr 9

6:00–7:00 PM* 4:30-6:00 PM (optional Friday)

Blue Fins: Intermediate & Senior* (Optional) BARCODE

DAYS

START DATE – END DATE

TIME

58850

F

Sep 23-Apr 9

4:30–6:00 PM optional

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only. **No class on Sep 30, Oct 11, 14, Nov 11, Feb 17. Christmas Break Dec 23-Jan 3.

Rookie Week | September 23 & 25 from 6:00-7:00 PM 22

!

Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing. Attend for free on these dates, and the instructor will be available to answer your questions and offer suggestions on the appropriate level to register in.

DRYLAND

Wellness Children & Youth 2024/2025 TLC Active Kids Preschool (3–5 years) Home School Physical Education (5–16 years) $1750 The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment. 68 classes.

3–4 years

$225 members/$270 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. 30 classes.

5–6 years BARCODE

DAYS

START DATE – END DATE

TIME

58069

W

Sep 11–April 30

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

7–8 years

58065

Tu/Th

Sep 10-Jun 17

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

58066

Tu/Th

Sep 10-Jun 17

9:00–11:30 AM

58070

W

Sep 11–April 30

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

58067

M/W

Sep 9-Jun 16

9:00–11:30 AM

58071

W

Sep 11–April 30

1:00–2:15 PM

58068

Tu/Th

Sep 10-Jun 17

12:15–2:45 PM

12–16 years

4–5 years

9–11 years

BARCODE

DAYS

START DATE – END DATE

TIME

58072

W

Sep 11–April 30

1:00–2:15 PM

* No classes Nov 13, Dec 25, Jan 1, Apr 2

23

PARENT & TOT Active Start (12-24 months)

$57 members/$69 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles!

Six classes.

1:1 parent/guardian participation required.

BARCODE 59235 59236

DAYS W

START DATE – END DATE

TIME

Sep 18- Oct 23

9:15-10:00 AM

Nov 6-Dec 18

9:15-10:00 AM*

Creation Corner (2-3 years)

$57 members/$69 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery.

Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials.

Six classes.

1:1 parent/guardian participation required.

BARCODE

DAYS

START DATE – END DATE

TIME

59237

F

Sept 13- Nov 1

11:00AM-11:45 PM*

*No class Sept 20, & Oct 11.

*No class Nov 13.

EXPLORE & PLAY Little Learners (2–3 YEARS)

$69 members/$81 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs.

Six classes.

$135 members/$165 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

59220

M

Oct 21 - Dec 2

1:00–2:00 PM*

59228

F

Sep 27-Dec 20

9:00–10:30 AM*

*No class Nov 11.

24

Practice and Play (3–5 YEARS)

*No class Oct 11, Nov 8 & 15.

DRYLAND

Mini Sportsters (3–5 YEARS)

Twisting Toddlers (2–3 YEARS)

.

$69 members/$81 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team!

Six classes.

$69 members/$81 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class!

Six classes.

BARCODE 59221 59222 59223 59224 59225

DAYS M W F

BARCODE

START DATE – END DATE

TIME

59229

Sep 9-Oct 28

9:30–10:30 AM*

59230

Nov 4-Dec 16

9:30–10:30 AM*

59231

Sep 25-Oct 30

2:45–3:45 PM

59232

Nov 6-Dec 18

2:45–3:45 PM*

59233

Nov 1-Dec 20

11:00 AM–12:00 PM*

59234

*No class Sep 30, Oct 8, 14, 15, Nov 8, 11, 13, & 15

DAYS Tu W Sa

START DATE – END DATE

TIME

Sep 24-Oct 29

9:00–10:00 AM

Nov 5-Dec 17

9:00–10:00 AM*

Sep 18-Oct 23

10:30–11:30 AM

Nov 6-Dec 18

10:30–11:30 AM*

Sept 21-Nov 2

9:30–10:30 AM*

Nov 16-Dec 21

9:30–10:30 AM

*No class Oct 12, Nov 12, & Nov 13

Mini Sportsters PLUS (4–6 YEARS)

$69 members/$81 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports.

Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

59226

Th

Sep 26-Oct 31

9:00-10:00 AM

59227

Sa

Sept 14-Oct 26

11:00AM-12:00 PM*

*No class Oct 12

25

Kids Camps Ultimate Fall Break Camps (3–5 years)

$80 members/$92 non-members (4 days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

Ultimate Fall Break Camps (6–12 years)

$160 members/$180 non-members (4 days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

BARCODE

DAYS

DATE

TIME

BARCODE

DAYS

DATE

TIME

59215

Tu–F

Nov 12-Nov 15

9:00 AM–12:00 PM

59216

Tu–F

Nov 12-Nov 15

9:00 AM–4:00 PM

Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

BARCODE

DAYS

59244 59245 59246

F

DATE

TIME

Sept 20

9:00 AM–4:00 PM

Oct 11

9:00 AM–4:00 PM

Nov 8

9:00 AM–4:00 PM

Camps Pre Care & Post Care FOR KIDS CAMPS Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PRE CARE

8:00–9:00 AM Play and Discover (1 day)

4:00–5:00 PM Play and Discover (1 day)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

59247

F

Sep 20

59250

F

Sep 20

1 Day $5.00 members // $6.50 non-members

59248

F

Oct 11

59251

F

Oct 11

4 Days $20.00 members // $26.00 non-members

59249

F

Nov 8

59252

F

Nov 8

Fall Break (4 days)

26

POST CARE

Fall Break (4 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

59217

Tu-F

Nov 12-15

59218

Tu-F

Nov 12-15

DRYLAND

Youth Programs Youth Running Conditioning & Skills (8–16 years) $70 members/$84 non-members

This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes.

BARCODE 59209 59210

DAYS W

START DATE – END DATE

TIME

Sep 11-Oct 23

4:30–5:30 PM

Oct 30-Dec 11

4:30–5:30 PM

Youth RX (10–13 years)

$30 members/$40 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE

DAYS

59211 59212 59213

F

59214

START DATE – END DATE

TIME

Sep 13

5:30-7:30 PM

Oct 18

5:30-7:30 PM

Nov 15

1:00-3:00 PM

Dec 13

5:30-7:30 PM

You & Me Sports (6-10 years)

$63 members/$75 non-members Look out, learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take you and your Child through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

59219

Sa

Nov 2-Dec 14

11:00 AM- 12:00 PM*

*No class Nov 9

StrongHER Together (12-15 Years)

NEW!

$40 members/$48 non-members StrongHER Together is a fitness class dedicated to building a community of strong, confident, and empowered teen girls. Each session includes a mix of strength training, cardio, and team-building exercises to help participants grow stronger together. Hosted in the TLC’s multi-purpose space which provides a private room for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, non-binary, and agender. Four classes.

BARCODE 59207 59208

DAYS M

START DATE – END DATE

TIME

Oct 7-Nov 4

6:00-7:00 PM

Nov 18-Dec 9

6:00-7:00 PM

*No class Oct 14

Youth Courses Home Alone Course (9–15 years)

$40 members/$50 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

58830

F

Sep 20

12:30 - 4:30 PM

58831

Th

Nov 14

12:30 - 4:30 PM

Babysitting Course (11–15 years) $68 members/$78 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

58835

Sa/Su

Sep 21-22

12:30–5:30 PM

58836

Tu/W

Nov 12-13

12:30–5:30 PM

27

Adult Programs CYCLE

SPECIALTY

Cycle & Sweat

Adult RX (18+)

$60 members/$72 non-members Join us for an exhilarating 60-minute high-intensity Cycle class!

Whether you’re preparing for a triathlon or simply aiming to improve your cardiovascular health, this class is your ticket to success. Feed off the collective energy of fellow riders and strive for fitness excellence.

Six classes BARCODE 59185 59186

DAYS W

START DATE – END DATE

TIME

Sep 25-Oct 30

6:00-7:00 AM

Nov 6-Dec 11

6:00-7:00 AM

$30 members/$40 non-members This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level.

Must be 18+ to register.

BARCODE 59193 59194

DAYS Sa

START DATE – END DATE

TIME

Oct 5

8:00-10:00 AM

Nov 16

8:00-10:00 AM

MOBILITY

POST NATAL

Yoga for Mobility

Fit Mums

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release.

This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

BARCODE 59187 59188

28

NEW!

DAYS W

START DATE – END DATE

TIME

Sep 11-Oct 23

7:15-8:15 PM

Oct 30-Dec 11

7:15-8:15 PM

$56 members/$70 non-members Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more!

Please bring baby in a stroller. Seven classes.

BARCODE

DAYS

59189 59190 59191 59192

Tu/Th

START DATE – END DATE

TIME

Sep 10-Oct 1

9:30–10:15 AM

Oct 3-Oct 24

9:30–10:15 AM

Oct 29-Nov 19

9:30–10:15 AM

Nov 21-Dec 12

9:30–10:15 AM

DRYLAND

STRENGTH & CONDITIONING Absolute Strength Tabata

$70 members/$84 non-members This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge.

This class will utilize a variety of exercises in a variety of Tabata and timed intervals Seven classes.

BARCODE

DAYS

59195 59196

M/W

59197

TIME 6:00-7:00 AM

Nov 18-Dec 9

6:00-7:00 AM

59204

Oct 7-Oct 30

6:45–7:45 PM

*No class Oct 14

Nov 4-Nov 27

6:45–7:45 PM

Move H.I.I.T. (High Intensity Interval Training)

DAYS

START DATE – END DATE

TIME

M/W

Dec 2-Dec 18

6:45-7:45 PM

To the Beat Bootcamp

$80 members/$96 non-members This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutes no equipment used, just your body weight! Eight classes .

BARCODE

DAYS

START DATE – END DATE

TIME

59202

Sa

Oct 19-Dec 14

9:00-10:00 AM

*No class Nov 9

UpBeat Barre™

$60 members/$72 non-members A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity.

Six classes .

M

START DATE – END DATE Oct 7-Nov 4

6:45–7:45 PM*

BARCODE

59206

DAYS

Sep 9-Oct 2

59261

59205

BARCODE 59203

TIME

Six classes. $60 members/$72 non-members

DAYS

NEW! $40 members/$48 non-members Experience a dynamic dumbbell workout as you flow through a diverse range of exercises. You’ll not only burn calories but also sculpt and tone your entire body. Keep an eye out for enhancements in muscle tone, posture, balance, and overall strength. This workout targets your entire body! Four classes

DATE

*No class Sep 30, Oct 14, Nov 11

BARCODE

Total Body Tone

START DATE – END DATE

TIME

Sep 9–Oct 28

5:30–6:30 PM*

Nov 4-Dec 16

5:30–6:30 PM

M

$50 members/$60 non-members This High Intensity Interval Training class combines body weight, muscle conditioning, cardio and plyometric training moves synced to the beat of the music. Every beat has a move, and every move has a beat. In this class you will progressively work through your warmup, pre-cardio, cardio peak, cardio recovery, and cooldown portions of the class safely while having fun. The bursts of high intensity activity are followed by lower intensity recovery activity to get you ready for the next round - this workout will challenge you to reach your goals.

Five classes.

BARCODE 59200 59201

DAYS Th

START DATE – END DATE

TIME

Oct 10 - Nov 7

6:45–7:45 PM

Nov 14 - Dec 12

6:45–7:45 PM

Harmony Health (18+)

NEW! $50 members/$60 non-members Harmony Health is a holistic fitness class tailored for women seeking a balance approach to wellness. This class seamlessly blends strength training, cardio, flexibility, stability, and mindfulness practices and promotes overall well-being. This program is located in the TLC's MultiPurpose room, providing privacy for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, nonbinary, and agender. Five Classes.

BARCODE 59198 59199

DAYS W

START DATE – END DATE

TIME

Sep 25-Oct 23

7:00-8:00 PM

Nov 6-Dec 4

7:00-8:00 PM

*No class Sep 30, Oct 14, & Nov 11

29

Health & Wellness SUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Dietitian Take CARE of your nutrition health with a Registered Dietitian. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

C CONNECT

$160 members/$190 non-members

A ADAPT

$240 members/$285 non-members

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions.

For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R REFINE

E ENHANCE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also, this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60-minute session and four 30-minute sessions, three 60-minute sessions, or two 90-minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, which may benefit your physical, mental and metabolic health.

Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

$80 members/$95 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners”, and your employee benefits may cover these services.

Check your plan for policies and annual coverage.

30

Plus, one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$435 members/$520 non-members

HEALTH & WELLNESS

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members

STEP 2: Purchase & Book a Consultation

5 Individual Sessions $260 members/$310 non-members

Consultation Price

9 Individual Sessions $450 members/$540 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

12 Individual Sessions $600 members/$720 non-members

$60 members/$70 non-members

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

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Drop-In Fitness Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

Tu

Sep 3-Dec 17

1:15-2:15pm

M/F

Sep 6-Dec 20

9:00–10:00 AM

*No class Sep 30, Oct 14, & Nov 11

Benefit thru Resistance

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso.

The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

M

Sep 9-Dec 16

10:30-11:15 AM

DAYS

START DATE – END DATE

TIME

M

Sep 9-Dec 16

11:30 AM-12:15 PM

W

Sep 11-Dec 18

5:30-6:30 PM

Everything Fitness

W

Sep 4-Dec 18

10:30–11:30 AM

F

Sep 6-Dec 20

10:30–11:30 AM

*No class Sep 30, Oct 14, & Nov 11

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training.

An hour spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 3-Dec 19

8:30–9:30 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 9-Dec 16

6:00–6:30 PM

*No class Sep 30, Oct 14, & Nov 11

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 5-Dec 19

12:15-1:00 PM

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 3-Dec 19

5:30–6:30 PM

*No class Sep 5

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Zumba™

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!

DAYS

START DATE – END DATE

TIME

Sa

Sep 7-Dec 14

10:30-11:30 AM

.

*No class Sep 28, Oct 12, & Nov 9

EVERYTHING FITNESS SCHEDULE DATE

EXERCISE TYPE

LOCATION

Sep 7

Pound & Strength

Studio

Sep 14

UpBeat Barre

Studio

Sep 21

Bosu & Stability Ball

Studio

Sep 28

NO CLASS – Long weekend

Oct 5

Spin & Strength

Oct 12

NO CLASS – Long weekend

Oct 19

Cardio Kick

Studio

Oct 26

Move HIIT

Studio

Nov 2

Circuit

Studio

Nov 9

NO CLASS – Long weekend

Nov 16

Pound & Strength

Spin Platform

Studio

Nov 23

Cardio Kick

Studio

Nov 30

To the beat Bootcamp

Studio

Dec 7

Bosu & Stability Ball

Studio

Dec 14

Circuit

Studio

• • •

!

Daytime Memberships only include Benefit Thru Resistance & Shallow Water Gentle Aquafit.

Track-only memberships do not include access to Drop-In Classes.

Regular Membership Passes and Day Admissions include ALL Drop-In Classes.

AQUATICS

Drop-In Aquatics Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 23-Dec 23

7:00 - 7:45 AM*

M/W/F

Sep 23-Dec 23

8:00 - 8:45 AM*

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Sep 23-Dec 18

7:05-7:50 PM*

*No class Sep 30, Oct 14, & Nov 11

*No class Sep 30, Oct 14, & Nov 11

Deep Water Gentle AquaFit

Shallow Water High-Intensity AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 23-Dec 23

9:00–9:45 AM*

*No class Sep 30, Oct 14, & Nov 11

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 24-Dec 19

9:00–9:45 AM

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 24-Dec 19

10:00–10:45 AM

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FALL Drop-In Progams at a glance With your daily admission, TLC Pass or Membership you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports.

TUESDAY

WEDNESDAY

SATURDAY

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

BENEFIT THRU RESISTANCE 10:30 AM–11:15 AM STUDIO

Afternoon

FRIDAY

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

Evening

THURSDAY

CHISEL & STRETCH 8:30–9:30 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

Aquatic Fitness Classes

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM TRACK

BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM STUDIO

EVERYTHING FITNESS 10:30–11:30 AM STUDIO/SPIN PLATFORM

BENEFIT THRU RESISTANCE 11:30 AM–12:15 PM STUDIO AFTERNOON STEP 1:15–2:15 PM STUDIO DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

LUNCHTIME SPIN & CORE 12:15–1:00 PM SPIN PLATFORM ZUMBA 5:30–6:30 PM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

Daytime Memberships only include Benefit Thru Resistance & Shallow Water Gentle Aquafit.

•

Track-only memberships do not include access to Drop-In Classes.

a n h ere for

•

Sc

Participants must be 14 years of age to join drop-in fitness classes, including Aquafit.

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•

sp

sc h e

Life is full of surprises! These activities are subject to change.

n e d ro p -i n

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Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

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SUNDAY

Dryland Fitness Classes

th

Morning

MONDAY

DROP-IN

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CALL US: 780-960-5080

Healthy Active Living

DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

Septem ber 11 Octobe r9 Novemb er 13 Decemb er 11

Senior's Day

Join us on the second Wednesday of the month for live music, dancing and fellowship from 10 AM to 12:30 PM at the TLC

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We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!