July is UV Safety Awareness Month Everyone loves the sunshine in the British Summer months, but it’s important to know about the effects of too much sun exposure. July is UV Safety Awareness Month, which aims to spread awareness and advice on how to stay safe outdoors during the summer. Spending too much time in the sun can increase your chances of getting a sunburn, which can increase your risk of skin cancer. It can also lead to other health problems including eye and vision damage. There are two types of UV light that can contribute to the risk of skin cancer: • Ultraviolet A (UVA) has a longer wavelength and is associated with skin aging. • Ultraviolet B (UVB) has a shorter wavelength and is associated with skin burning. Which sunscreen should you use? A broad-spectrum sunscreen with an SPF of at least 30 is important as it can protect you from both types of UV rays. Sunscreens with at least a 4-star UVA protection can also keep you safe. How to treat a sunburn If you do have a sunburn, sponge the area with cool water then apply soothing aftersun cream or aloe vera. Stay out of the sun until the redness has disappeared. If the skin swells and blisters, seek medical help.
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