15 min sweat set with Ena
Full Body Fitness
T
he most asked question, when it comes to fitness and living an active lifestyle, is not which methods are best or how can I train most efficiently. The most asked question always seems to be: How do I stay motivated?
Motivation as a sustainable driver to live a healthy and active lifestyle is a myth. Being motivated is a feeling, and feelings change. Being disciplined, however, is part of a person’s character. The difference between two people, one with and one without discipline, is that the disciplined person will train and exercise even though he does not feel motivated to do so.
Walkouts
Haven’t been very disciplined lately? That’s okay! We’re lucky in that discipline can be cultivated, but we need to put in the work to make it part of our character. Let’s start right now. Regardless of how you’re feeling, challenge yourself to push through the exercises below. Throw on your active apparel and just start today – you don’t need any equipment, so no excuses (although an exercise mat or soft surface is preferred).
Knee Push-ups
Workout You will need: • 15 minutes • Water (always stay hydrated!) Complete the circuit three times (as you become stronger, challenge yourself to a fourth round). Rest between circuits (after the eighth exercise). NB: Keep your abdominal muscles engaged (tight) with every exercise! 1. Alternating Lunges – 16 reps (8 per leg). 2. Squat Jumps – 10 reps. 3. Walkouts – 6 reps (returning to an upright position after every repetition). 4. Knee Push-ups – 8 reps. 5. Plank – 30 seconds. 6. Donkey Kickbacks, right – 10 reps. 7. Donkey Kickbacks, left – 10 reps. 8. Leg Lifts – 10 reps.
Donkey Kickbacks, right
Donkey Kickbacks, left
For more content on sustainable health and fitness or training programmes, you can find Ena on Instagram (@ena_visagie_) Ena is a qualified Personal Trainer, assisting individuals through online coaching while sharing her journey and passion for fitness on social media. She has also obtained a degree in Marketing and Business Management.
Leg Lifts
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