Foodies
CHICKEN
in a mediterranean sauce
INGREDIENTS 1.5 kg chicken pieces 125 ml flour 45 ml olive oil
SAUCE 1 onion, finely chopped (or spring onions) 2 cloves garlic 100 g chopped bacon 1 green pepper, diced 30 ml tomato paste 250 ml dry white wine 30 ml vinegar 1 x 410 g can tomatoes 5 ml dried basil leaves 5 ml sugar 1 x 45 g tin anchovies, drained 60 ml black olives, pitted and halved 20 ml fresh parsley, chopped 175 g black mushrooms, sliced (optional) 2 bay leaves Salt and pepper to taste
Hentie Burger
INSTRUCTIONS •
Dust the chicken pieces with flour, salt and pepper to taste. Heat oil in a skillet, add the chicken and cook until browned all over. Place the chicken into an ovenproof dish.
•
Add the onion, bacon and garlic to the pan and cook, stirring, until the onion is soft. Add the mushrooms, fry until soft. Add the remaining ingredients and boil down to half the liquid.
•
Pour the tomato mixture over the chicken and bake covered at 180°C for one hour.
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Garnish with chopped fresh parsley.
Discover more of Antoinette's delicious recipes in Life on a Table To order your copy contact Bonn Nortjé at Venture Publications: bonn@venture.com.na
FLYNAMIBIA JANUARY 2024
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