THERAPY CORNER

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Kieran from KP Therapy answers your questions about Muscles, Aches & Pains.

Q & A

As we’re having such fine weather and everyone is hopefully getting out in the sun and enjoying it, this weeks article is about the importance of hydration.

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Q. How much water should I aim to drink in a day?

A. You should aim for 2 – 3 litres per day, depending on your body weight and exercise levels. If you are exercising, even if it’s gentle exercise, it’s important to replace the fluids lost through sweating.

Q. What are the main benefits of properly hydrating?

A. - 1. Improved brain performance - 2. Digestive harmony - 3. Increased energy - 4. Improved body temperature regulation - 5. Healthier heart - 6. Improved detoxification - 7. Fewer headaches - 8. Clearer skin - 9. Helps keep joints lubricated - 10. Helps maximize physical performance

You can also get the water you need through eating food with a high water content, like fruits and vegetables.

Drink up!!!

Have a good weekend!