FEBRUARY 4, 2026 | FRONT
ALWAYS THE LEADER IN KANSAS AND MISSOURI.
THANK YOU, ST. LOUIS, FOR TRUSTING US MORE THAN ANY OTHER BROKERAGE FOR YOUR REAL ESTATE NEEDS IN 2025.
CURIOUS WHAT YOUR HOME IS WORTH? CHECK HERE
IN THE
by stephanie wallace
circus harmony
The nonprofit’s artistic and executive director Jessica Hentoff has been named an international ambassador by the World Circus Federation. The honor recognizes those who have made exceptional contributions to promoting, preserving, and advancing circus arts and culture worldwide.
robinson elementary school Congrats to physical education teacher Jennifer Morgan! She received Lindenwood University’s 2025 Outstanding Cooperating Teacher Award, which recognizes educators who demonstrate exceptional mentorship and support of student teachers.
Saint Louis Zoo
The zoo welcomed four African painted dog pups— the first births for this species at the Saint Louis Zoo. The pups are currently bonding with their mother, Chewie, in the maternity den.
The
Along
participants learned the
chabad of chesterfield
organization hosted a Pickle Making Workshop + Deli Night.
with making pickles,
rich history of pickles in connection to Jewish culture from historian Shmully Blesofsky.
A BETTER FUTURE
THE HAVEN OF GRACE
by stephanie wallace
WHETHER YOU’RE A FIRST TIME PARENT OR ALREADY HAVE CHILDREN, a new baby is a major change. That upheaval can seem insurmountable for young mothers dealing with housing insecurity, who must tackle the challenges of parenting without medical, financial and emotional support. The Haven of Grace is dedicated to helping young pregnant women who are facing homelessness find security and independence. Founded by St. Peter’s Episcopal Church in Ladue, the nonprofit offers shelter and other critical services to new families so they can enjoy promising futures.
“The Haven of Grace is much more than a homeless shelter,” president and CEO Patricia Bosman explains. “Our cultural- and trauma-informed approach to programming empowers women by directly addressing the social determinants of health and the root causes of homelessness.” The nonprofit offers a variety of programs to help young families, including supporting the physical and mental health of moms-to-be to ensure healthy pregnancies and deliveries. Its maternity shelter provides services for one year to women with children under the age of five, and transitional housing offers support for two additional years.
By helping unhoused pregnant people, The Haven of Grace aims to disrupt the cycle of generational poverty so that their children can look forward to a brighter future. The population the nonprofit serves is 180% below the poverty line, and the majority of the mothers were born into poverty themselves. The nonprofit’s aftercare initiative, Project Inspire, offers targeted programming to support the entire family. For mothers, this includes career readiness, financial literacy, homeownership preparation and more. The nonprofit works with community partners like Rung for Women and is home to a chapter of Divine Daughters, an organization designed to empower women. “This
is one of the most important ways we support mothers in uncovering their potential,” Bosman says.
The Haven of Grace also has partnered with the Green Beret Youth Initiative to bring programming to its campus. The initiative connects youth between the ages of 8 and 14 with current and retired Green Berets to build reliance and leadership skills. For children 4 to 8, the STEAM Dream program offers opportunities to explore science, technology, engineering, math and art. For babies and younger children, The Haven of Grace is dedicated to helping build early literacy. “We know children raised in a shelter environment are often behind in school,” Bosman notes. “Our goal is to help facilitate pathways for them to overcome these barriers. All things begin with a strong educational foundation.”
To make its programs possible, The Haven of Grace relies on grants and donations. The nonprofit’s largest annual fundraiser is A MOMentous Luncheon. This year’s event is May 6 at the Missouri Athletic Club, and it will be a celebration of motherhood. “Without the support of the community, we could not provide any of our services,” Bosman says. “Over the years, participation in the luncheon continues to grow, and the dedication we’ve seen is so important for The Haven of Grace. Together, we can work to ensure all babies born into this world are healthy and have a pathway to a good life.” &
candles and scent diffusers to beautifully packaged soaps, bath salts and more, explore signature K. Hall Designs handcrafted goods to gift your Valentine with love.
PRESIDENT AND CEO PATRICIA BOSMAN
downtown
Sshhh … don’t tell anyone. Well, heck. Tell everybody! A wild and woolly whodunit is being cooked up at Circus Harmony inside City Museum downtown! Someone has swiped a cookie from the cookie jar! OMG! Call the cops? Nope: Somersaulting sleuths are sure to solve the mystery as they fly through the air and whisk around on one wheel in this year’s annual Circus Harmony show, Misterioso (the title is the musical term for playing something in a mysterious way, creating a feeling of intrigue). It’s the 25th anniversary of this social circus, founded in 2001 by an accomplished aerialist who had been involved in StL circus arts for years. Circus Harmony’s youth performance troupe will be directed by artist-in-residence Susan Voyticky, a renowned circus artist, choreographer and director. Misterioso is being performed at 2 p.m. every Saturday and Sunday in February. Your ticket gets you a seat for the show and a single-day ticket to the City Museum beginning at noon on the day of the show. Circus Harmony, St. Louis’ only social circus, teaches the art of life through circus performance. The circus works to build character and expand community for youth of all ages, cultures, abilities and backgrounds. Through learning and performing circus arts, participants can learn to defy gravity, soar with confidence and leap over social barriers, all at the same time. For tickets and more information, walk the high wire on over to circusharmony.org.
OF THE TOWNS talk
by
slu
Our Jesuit university in midtown will admit freshman students from low-income families, tuition-free, come Fall 2026. SLU’s generosity is to be commended, but they’re a little late to the party—by four years, actually: The WashU Pledge kicked off in October 2022. That said, there are many distinct features that differ between that program and the SLU Tuition Promise, starting with who is eligible, and from where. WashU will accept first-year undergrads only from Missouri or Southern Illinois; SLU has no geographic restrictions. SLU’s family income requirement is $60,000 or less; WashU’s entry level is $75,000 or less. But WashU will also cover room and board for low-income students in its program, while the SLU Tuition Promise covers only tuition. SLU administrators say the SLU Tuition Promise was established to remove financial barriers, but also to more directly reflect the university’s Jesuit promise. That is, WWJD… What Would Jesus Do?
north st. louis
Bellefontaine Cemetery has been called our fair city’s ‘other sculpture garden,’ and it’s at least the oldest compared to Laumeier Sculpture Park in Sunset Hills. This is a quiet, serene place to reflect and soak in the stately trees and dramatic monuments, whether or not you’re a Busch, Wainwright, Griesedieck or related to another prominent St. Louisan. For the last few years, through a collaboration with local artists and landscape teams, lead StL artist Robert Fishbone has been building another structure there where one may slowly walk and pray. A meditation labyrinth, it has been designed as a quiet, reflective walking space—not a maze—set within the cemetery’s historic arboretum landscape. The single winding path of granite leads visitors toward the center—this is not a puzzle maze that those who enter must figure out how to escape, like a cornfield maze in the fall. Rather, it’s been built from granite pavers set in a wheel design intended to slow your pace and focus your attention inward. Created to encourage mindfulness, grounding and quiet reflection within such a serene setting, Fishbone’s meditation labyrinth is a single continuous path. The space has been intentionally built for slowing down, focusing on your breathing and stepping away from the busy world. Heaven knows we all could use a space to get away from daily chaos into such a welcoming environment for a while.
BILL BEGGS JR. HAS WORN MANY HATS AT NEWSPAPERS, MAGAZINES AND IN MARKETING COMMUNICATIONS SINCE BEFORE THE ERA OF THE FLOPPY DISC. NOW HE JUST WEARS A HAT TO KEEP HIS BALD SPOT FROM GETTING SUNBURNT. YOU CAN REACH HIM AT WRTRS.BLCK@GMAIL.COM.
TT trivia
TALK OF THE TOWNS TRIVIA: WHO IS JESSICA HENTOFF?
How did historian and presidential biographer Jon Meacham participate in the 46th U.S. presidency? Historian and presidential biographer Jon Meacham was part of the team writing some of Joe Biden’s speeches for the 2020 U.S. presidential election, including Biden’s acceptance speech and his 2024 State of the Union address.
richmond heights
She’s grateful that Bubbles the cow was moved from our Children’s Zoo after it closed to Longmeadow Rescue Ranch, where she continues to thrive in a place where she’s probably spoiled just a wee bit, too. Carolyn Mueller Kelly, a keeper at our Saint Louis Zoo for 17 years, started working there 23 years ago. She’s in her element among the reptiles, mammals and birds, and of course it’s always been her main duty to keep them alive and healthy, like Bubbles. (She’s undoubtedly glad that Bubbles is not threatened by a fate that befalls so many cows whose original purpose has expired.) Mueller Kelly’s favorite animal is a canid, the coyote—the nemesis of any farmer who raises chickens or other vulnerable critters. Why on earth does she love a creature that so many people detest? “Their social dynamics are very interesting,” she points out. She’s familiar with the life cycles of all the zoo residents, as she’s worked in practically every habitat during her career. Rather than a biology degree, she was awarded an English degree upon graduation from DePauw University in Greencastle, Indiana. (High school: Nerinx Hall.) She has decades of real-world experience taking care of animals, and her English degree has served her quite well as an author of eight books, the latest of which came out last month: Amazing Missouri Animals. This parlays her experience at our zoo with a genuine love of all creatures great and small, and of course there’s plenty here on the coyote. The book targets fourth graders, but adults also will be fascinated by the animals that sometimes breathe out of their butt. (Freshwater turtles, in their torpid state, such as hibernation, can survive via cloacal respiration—breathing underwater through the cloaca, the rear opening also used for excretion and reproduction. Quite the versatile body part.) She loves what she does and can’t imagine working anywhere else. She’s heard that people who work at the zoo for five years continue on for at least 10. “And if they’ve worked here 15 years, they stay here forever,” she says. Mueller Kelly brings to the page animal observations from the perspective of a lifelong nature nerd. A carnivore expert, she’s spent time in Africa with the world’s fastest land animal, the cheetah, which has been clocked at 75 mph in short bursts. But bears can get a move on, too: As fast as 35 mph. We didn’t ask how long a bear can keep it up, nor whether she’s ever been chased by one. A marathoner, she’d rather go the distance against other humans. She and her family live in Richmond Heights. Her son, Jack, is about to turn 7. His sister, Adelaide, is 4. Home is close to the zoo, but also Art Hill, and the youngsters were clamoring to go there—this was what your writer heard in the background on the phone as our recent snow was just starting to fall. For more about Amazing Missouri Animals and Mueller Kelly’s other books, explore reedypress.com. &
AND IF THEY’VE WORKED HERE 15 YEARS, THEY STAY HERE FOREVER ...
BJC primary care providers are your well-being partners, o ering compassionate care for your whole family—all in one place.
With convenient locations throughout the area, virtual care options, and specialist referrals, we provide exceptional care that helps you navigate your health journey and live the life you love.
Carolyn Mueller Kelly
tune in
St. Louis Public Radio has launched a new project Meet Me. The monthly radio program and podcast is designed to build understanding about the divides that shape the St. Louis region and how neighbors can build community. Meet Me was funded in part by a grant of more than $820,000 from The James S. McDonnell Foundation. You can subscribe at stlpr.org/meetme.
PICTURED: HOST AND LEAD PRODUCER LUIS ANTONIO PEREZ AND ENGAGEMENT PRODUCER PAOLA RODRIGUEZ
branching out
St. Louis County Library has announced a new branch in Chesterfield.
The Guy and Judy Jaffe Family Branch will be built on the site of the Samuel C. Sachs Branch. The new branch is the first in the SLCL system to feature a coffee shop, in partnership with Goshen Coffee Roasters. The project is made possible thanks in part to a $1 million donation from Guy Jaffe and Judy Schwartz Jaffe, and construction is expected to begin this month.
calling all artists!
Mosaics Fine Art Festival has opened the application process for its 31st annual event. The deadline to apply is May 29, and only 100 artists will be chosen to showcase their work at this exclusive juried event. This year’s event will be held Sept. 11-13. Artists can apply online at ZAPPlication.
PATTY
by patty hannum
A RECENT INCIDENT GAVE ME a good case of whiplash, and reading is difficult. I cannot quite focus. But as a TV lover, it is not too bad. I can watch as much as I want without guilt. All this TV watching has made me question my career choices. Did I pick the right one? My career was fun and interesting but what if … ... I should have been a detective. Did you know there is a station that shows nothing but old Datelines? I think my skills could help solve quite a few cases. As Keith Morrison always says, “It was murder!” You see, there are a lot of people in the world who think they can get away with offing their spouse. But they cannot because, well, the spouse always did it. No spouse? Then
The 31st Annual St. Louis Jewish Film Festival is returning March 15–26 at B&B Theatres in Creve Coeur. As a special pre-festival event, there will be a screening of Sugihara: Conspiracy of Kindness on Feb. 24 at 7 p.m. at The J in Creve Coeur. The evening will feature a live Q&A with award-winning filmmaker Diane Estelle Vicari. To learn more about the festival and get tickets, visit jccstl.com.
it was the rejected boyfriend or girlfriend. Dateline always begins with a very careful description of the crime which includes the detectives, family members and spouse/alleged murderer. Occasionally, they even show the spouse professing their innocence, yet the outline of the orange jumpsuit around their neck is a dead give away. Dateline never really shows unsolved crimes, that’s another TV program. I definitely think I should attend CrimeCon—it’s a real thing—so I can hone my skills. I will then be able to offer help to police departments all around the country! ... I should have been a doctor. Again, the knowledge I have from binging The Pitt The Resident and Doc almost make me a doctor, and
I can always use WebMD as backup. Each of these medical shows feature one or two cases, and even before the doctor gives the diagnosis, I’ve already determined it’s a burst appendix, kidney stone, gallbladder issue or a woman who does not know she is pregnant but is in labor. My skill set has gotten so good I had a dream the other night that I was a neurosurgeon and my operation was being videotaped as a teaching tool. I am not a doctor, much less a surgeon, and it is far too late for me to go to medical school, but I am pretty sure Washington University Medical School still offers a Mini-Medical School for those of us who have aged out or simply never could pass biology in college.
The Sheldon Concert Hall and Galleries has been selected as one of 50 grant recipients nationwide by the National Endowment for the Arts. The $25,000 grant will support Milestones, a series of cultural events celebrating trumpeter and composer Miles Davis. The first event supported by the grant is Unlimited Miles: Miles Davis At 100, a tribute featuring alumni from several of Davis’ ensembles, on March 28. For more information, visit thesheldon.org.
... I could have been a Real Housewife. Oh, I have watched my fair share of The Real Housewives of Wherever, so I know the drill. You have to balance being a rabid gossip with being likeable. It’s hard for any of these women to do. Every season, one is portrayed as the villain. I found a new series on Netflix, Members Only: Palm Beach. You will lose brain cells by watching it—but you won’t be able to stop. Palm Beach is apparently the epicenter for class. Who knew? Not me, and this writer won’t be spending any time there in the future. I lack ‘class.’
So, as I mend, I am going to continue exploring new career choices. Ill keep you posted. Peace my Peeps! &
TRAP
by dr. tim jordan
TIM JORDAN, M.D., IS A BEHAVIORAL PEDIATRICIAN WHO COUNSELS GIRLS AGED GRADE SCHOOL THRU COLLEGE. LISTEN TO HIS WEEKLY PODCAST, RAISING DAUGHTERS, TO GAIN INFORMATION ON RAISING STRONG, RESILIENT GIRLS. FOR MORE INFO ON DR. JORDAN’S RETREATS, SUMMER CAMPS AND BOOKS VISIT DRTIMJORDAN.COM.
LEARNING FROM HUMPTY DUMPTY
I RECENTLY HAD TWO WEEKEND RETREATS, one with middle schoolers and one with high schoolers. A common theme that emerged was how hard it was to get through these years with their sense of self intact. The hallways of school contain so much judgment and drama. One major cost to all of this is that kids feel pressure to hide parts of themselves for fear of being judged or excluded. Believe it or not, I used the children’s nursery rhyme Humpty Dumpty as a metaphor for reclaiming lost parts of themselves.
Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall.
Some common parts that kids hide from their peers are: a childlike sense of wonder; feeling carefree; their intelligence, interests and hobbies that are judged as childish or weird; parts they may not be ready to let go of such as playing with toys or coloring; admiring the way they look; or even being able to trust other people. Many teens lose the enjoyment of the present moment because so much of their lives become future oriented—doing activities because it will look good on college apps. Kids who used to love to dress in bright colors learn that it’s more acceptable to dress in black, white and browns. And they often end up losing their excitement about growing up. Like Humpty Dumpty, our kids experience quite a fall from what could be a fun, joyful period of growing up.
So, how can we support girls in putting themselves together again? One critical component is to focus on what you do have control over. You aren’t always in
control of what happens to you or how peers treat you, but you are always in control of what story you create about adversities. Seventh grader Simone acquired a belief that she wasn’t good or loveable enough after her friend group ditched her. But I guided her to reframe that limiting belief with what was the truth: the group got mad at her because she wouldn’t join them in spreading false rumors about another girl. They didn’t like that they couldn’t control her.
Alex’s belief that she was fat came from her noticing that her thighs were larger than her friends. The truth was that she had muscular thighs from participating on a high-level swim team. She was strong, not fat. Natalia’s belief that she was ugly and fat began in the fifth grade when she became the first girl in her class to begin puberty. The truth she decided to believe was that she was curvy, not fat.
All the king’s horses and all the king’s men, couldn’t put Humpty together again.
You get the point. One of the best ways to reclaim your authentic self is to reframe any faulty, limiting beliefs about yourself that you’ve picked up from life experiences. You don’t need to give up your thoughts, interests, wardrobe, opinions or appearance in order to fit in. If you show up at school as your true self, you will attract friends who like you for you, not some watered-down version of you. Those will be true friends who love you for you, the kind that will stick around through good times and bad. You will like and love this true version of you much better as well.
T&S family
expLore black HiSTory
BY STEPHANIE WALLACE
Every February, we celebrate and honor the achievements and contributions of African Americans. From breakthroughs in the arts to landmark civil rights cases, St. Louis has played a crucial role in Black culture and history. This Black History Month, we’re spotlighting some ways to engage with and learn about that important history.
The harlem of ST. Louis
In the first half of the 20th century, Mill Creek Valley was a hub for Black life in St. Louis. It was the birthplace of ragtime, the home of St. Louis’ major Black newspapers and a center for social activism. The Missouri History Museum is exploring the rich history of the neighborhood through its exhibit, Mill Creek: Black Metropolis. For Black History Month, the museum is hosting a special Thursday Night at the Museum event inspired by the exhibit, including performances, discussion and more.
2/12 | Missouri History Museum | 5-8 p.m.
inSpired by HiSTory
In celebration of Black History Month, Jazz St. Louis is debuting a new jazz suite presenting a musical portrait of the life and legacy of Dr. Martin Luther King Jr. Composed by Jazz St. Louis president and CEO Victor Goines, “The MLK Suite” will premiere with a performance by the Jazz St. Louis Big Band and acclaimed trombonist Wycliffe Gordan. The work draws from jazz, blues and gospel traditions to explore King’s spiritual foundation and values as well as key moments from his life.
2/20 and 21 | Jazz St. Louis | 7:30 p.m.
A ride Through HiSTory
Across its 314 acres, Bellefontaine Cemetery and Arboretum is home to many pieces of Black history. It’s the final resting place of abolitionists and civil rights leaders, such as Mother Baltimore, John Berry Meachum and Ida Woolfolk. Explore that legacy with the African American History Trolley Tour. The two-hour tour shares intriguing stories of Black History and highlights of the cemetery grounds and monuments.
2/21 | Bellefontaine Cemetery | 10 a.m. and 1:30 p.m.
The Power of song
For more than 30 years, the St. Louis Symphony IN UNISON Chorus has shared the power of music from the African diaspora. Every year, its Black History Month celebration concert, Lift Every Voice, features works by African-American composers, arrangers and performers. This year, the event will honor the achievement of renowned vocalist and choral composer Rosephanye Dunn Powell. Guest soloist Imara Ashton Miles joins the SLSO for an unforgettable evening celebrating the variety and depth of Black musical expression.
2/27 | Powell Hall | 7:30 p.m.
civil rigHTS in The STl
Written for upper elementary school readers, Standing Up for Civil Rights in St. Louis presents the special place St. Louis has in the Civil Rights Movement. Authors Amanda Doyle and Melanie Adams share the extraordinary work of local men and women in the fight for civil rights, starting in the pre-Civil War era and continuing all the way to protests in Ferguson in 2014. Packed with inspiring stories. The book includes primary sources, historic photographs and modern illustrations to bring history to life.
Available at Sold on St. Louis at the Missouri History Museum
CAMP TAUM SAUK
Established in 1946, this traditional overnight summer camp for kids ages 8 to 15 provides an amazing camp experience in a safe, nurturing and fun environment. With a wide range of land and water activities, it’s time to take a break from technology to create memories that will last a lifetime!
314.993.1655 | TAUMSAUK.COM
FORSYTH SUMMER DISCOVERY
Summer begins here on June 8! Forsyth Summer Discovery provides a balance of structure and age-appropriate freedom, offering children age 3 through grade seven a largely unplugged experience with a neighborhood feel. Extended day is available; additional fees apply.
6235 WYDOWN BLVD. | 314.726.4542
FORSYTHSCHOOL.ORG/SUMMER-DISCOVERY
CUB CREEK SCIENCE CAMP
Cub Creek Science Camp is the nation’s only camp with a hands-on zoo, home to more than 300 animals. Campers explore veterinary medicine, science, nature, adventure and much more. It’s a safe place, inspiring curious kids to discover new passions and lasting friendships.
16795 STATE ROUTE E | 573.458.2125
CUBCREEKSCIENCECAMP.COM
STAGES ST. LOUIS
WHITFIELD 360
Experience Whitfield from every angle this summer. Whitfield 360 summer camps offer academic enrichment, STEM, athletics, test prep and creative play for grades kindergarten through eight-plus. Flexible, age-appropriate programs build skills, confidence and connection through engaging, hands-on experiences all summer long.
175 S. MASON ROAD | 314.434.5141
WHITFIELDSCHOOL.ORG/SUMMER-PROGRAMS
The STAGES Performing Arts Academy Summer Camps inspire young performers through music, dance and acting in a fun, supportive environment. Students build confidence, creativity and lifelong friendships while learning from professional artists and showcasing their talents onstage.
1023 CHESTERFIELD PARKWAY E | 636.449.5775
STAGESSTLOUIS.ORG
THE WILSON SCHOOL
Welcome to The Wilson School Summer Camp— where curiosity leads the way. Our age-appropriate sessions blend structure with discovery, offering creative projects, active play and fresh experiences each week. Led by experienced faculty and upbeat college-aged counselors, camp is a safe, supportive place for kids to grow and have fun.
400 DE MUN AVE. | 314.725.4999
WILSONSCHOOL.COM/SUMMER-CAMP
STUDENT STANDOUTS
by stephanie wallace
AEREON ROBINSON OF PRINCIPIA
SCHOOL
AEREON ROBINSON CERTAINLY PUTS his own spin on things. The Principia School junior has been a DJ for years, performing at events and even creating his own LLC, SaySo Entertainment, balancing performing with the responsibilities of entrepreneurship. Now, he’s using his experience to help other kids find success. He’s created Future of Music, a nonprofit dedicated to empowering other kids and teens through music and mentorship.
Where did your interest in music and DJing come from?
My uncle was a DJ. He gave us some of the equipment from his studio when I was 9. I found this little controller—I still have it today—and started playing around with it. I was just curious, and the rest is history.
What was it like to start your own business?
I had the realization that I could turn what I was doing into something very lucrative. There are so many events and parties for kids and teenagers, but there aren’t many DJs. catering to that audience, especially ones who are peers to that demographic. Being a kid able to provide music for other kids is big. There were a lot of challenges and restrictions because I was so young. I had to learn a lot
about taxes and filing documents. I also quickly found out that there are a lot of things you have to be 18 to do.
Why did you decide to create Future of Music?
It was hard work for me to get the knowledge I needed to launch my business, and I realized there weren’t a lot of opportunities or guidance for young entrepreneurs in music in St. Louis. I wanted to create something that could give others more creative pathways toward success, regardless of age. Future of Music is still fairly new, so we have limited programming. Right now, we serve five mentees through one-on-one coaching. We talk to them about entrepreneurship, personal development, and other things that may not be covered in school or by their parents.
How do you hope the nonprofit grows?
We do want to eventually also offer DJing courses and more leadership workshops. When I was starting my business, there weren’t a lot of opportunities for me to learn how to be better. Entrepreneurship and leadership programs weren’t aimed at kids my age. I want to be able to provide an outlet for others through Future of Music.
What do you enjoy doing in your free time?
I really enjoy being outside. I have a garden, and I ride my electric bike around my neighborhood. I also really like to read. &
It’s crystal clear! We’ve kept you over the years!
15 years and counting!
Cheers to T&S and our crystal anniversary!
Town&Style is turning 15! Our team is immensely grateful to have the opportunity to share the best of St. Louis with you, our readers, each issue. To celebrate, we’re looking back at 15 years of covers.
Take Note
1. St. Louis Symphony Orchestra
Experience Miloš Forman’s Academy Award-winning phenomenon Amadeus while the SLSO and St. Louis Symphony Chorus perform Mozart’s most celebrated works live to picture.
N.
2. The Family Center | The School District of Clayton
Join our community of learners! Enrollment is open now for early childhood classes, offering play-based learning for children 15 months to 5 years.
3. The Haven of Grace
Patricia R. Bosman, president and CEO of The Haven of Grace (center), received the 2025 Women in Leadership Award from Urban League of Metropolitan St. Louis.
Home
4. K. Hall Studio
From candles and scent diffusers to beautifully packaged soaps, bath salts and more, explore our signature handcrafted goods to gift your Valentine with love.
8416 MANCHESTER ROAD | 9831 CLAYTON ROAD
314.961.1990
KHALLSTUDIO.COM
5. NewSpace Home Organization
From custom closets and pantries to garages, offices and mudrooms, NewSpace creates tailored solutions that bring calm, order and style to your home.
1960 INNERBELT BUSINESS CENTER DRIVE
314.423.3200
NEWSPACE.COM
our pages is formulated from biorenewable resources, and each issue is printed on paper made from
AMERICAN CANCER SOCIETY champions of hope gala by
diane anderson
For 10 years, the St. Louis community has united for the Champions of Hope Gala, led by the CEOs Against Cancer –St. Louis Chapter, to advance the mission of the American Cancer Society and make a lasting impact in the fight against cancer. To celebrate of the event’s 10th anniversary, guests were invited to wear their best western glam, and enjoy a fun and vibrant evening, including a special performance by Brothers Osborne.
WARNER BAXTER, JOE MCKEE
SANDY AND AL KOLLER
MATT AND LAUREN BAKER, LAURA AND GRANT CHALLEN
GREG, CANDY, KAITLIN AND JAMES FOWLER
MAUREEN AND KRIS LOVETTE
MARY AND JIM MOSBY
YOLI RANDL, JANE WADDELL, JASON RANDL
BLACK AND WHITE BALL 2025
by diane anderson
Hosted by Nelly, the Black & White Ball is one St. Louis’ most star-studded occasions. Guests included some of the biggest names in music sports, including Jermaine Dupri, Ozzie Smith, Jackie Joyner-Kersee, Busta Rhymes, Doug E. Fresh and more, as well as some of the region’s most influential citizens. The event raised funds to support The Make-A-Wish Foundation and scholarships for Harris-Stowe State University.
AMADEUS in Concert
Fri 7:00pm Sat 7:00pm Feb 13–14
Experience Miloš Forman’s Academy Award-winning phenomenon Amadeus while the SLSO and St. Louis Symphony Chorus perform Mozart’s most celebrated works live to picture.
STEPHANIE HAMPTON-BOEGLIN, MIKE CHAFFIN, PATRICIA SHANNON
RON KRUSZEWSKI, KAYCE AND NICK HAMILTON
JON JAY, OLIVER MARMOL
OZZIE SMITH, YOLONDA LANKFORD, ASHANTI, NELLY
MORGAN HARRIS, MIKE CLAIRBORNE, ALEXA DATT
special section
every ing SENIOR
GOLDEN YEARS
DELMAR GARDENS by stephanie wallace
IN 1965, the late Barbara Grossberg opened Delmar Gardens. Her road to success was a remarkable one. Growing up in Hungary, she was taught to respect the older people who visited her father’s sanitarium. A Holocaust survivor, she spent her teenage years in the concentration camps Auschwitz, Bergen-Belsen and Dachau. Following the end of World War II, she fled Hungary along with her husband, Henry, and their two children to escape the invading U.S.S.R. They settled in University City where Grossberg began caring for local seniors, and her passion and dedication led to Delmar Gardens.
Today, Delmar Gardens remains family-owned and continues to serve St. Louis seniors with the same mission of love, care and understanding that Barbara Grossberg founded the company on. With 60 years of experience in senior living, it provides quality care, services and amenities to allow people to spend their golden years with the dignity and respect they deserve. Along with in-home services, Delmar Gardens senior living communities offer a full continuum of care, ranging from independent and assisted living to skilled nursing.
With so many senior living options, Delmar Gardens sets itself apart with the dedication of its staff. Across the country, the average annual turnover rate in the industry is 60%, but that is not the case for Delmar Gardens communities. More than 50% of staff have five or more years with the company, and around 30% have 10 years or more. “You won’t find employee longevity like this anywhere else, especially with the COVID-19 pandemic causing so many people to leave senior care,” notes Richard Taylor, an administrator at Delmar Gardens West. “Delmar Gardens truly is a family. Every employee, resident and their families are a part of it.”
Delmar Gardens West is the second largest Medicaid facility in the state of Missouri. All of the community’s accommodations are the same regardless of whether a patient is private pay or receiving assistance—a shining example of the company’s continued work to ensure all seniors have quality living options. Delmar Gardens’ continuity of care model also offers its residents and their families greater peace of mind. The community can meet their changing needs, whether it’s a temporary transition or a permanent change. Spouses that require different care levels also can continue to live on the same campus and visit one another. “Even if you move to assisted living or skilled nursing, you can stay connected with staff and other residents,” says Kim Liefer, director administrator of Chesterfield Villas.
Every resident at Delmar Gardens communities has access to a wide variety of amenities, activities and services. There is daily entertainment, physical activity, outings in the community and stimulating clubs and classes. Many programs are tailored to residents’ unique interests and experiences, including clubs like crochet and drawing, which are led by them. “Our programming makes sure to include our residents in nursing care as well,” explains Vicky Busso, director administrator of Garden Villas. “Along with clubs and entertainment at home, they also get to enjoy outings, like to local restaurants or Cardinals games. We take every opportunity for them to have fun and stay engaged.”
To learn more, visit delmargardens.com. &
KIM LIEFER, RICHARD TAYLOR, VICKY BUSSO
PHOTO: TIM PARKER
COVER STORY
every ing
SENIOR
SENIOR
news
by stephanie wallace
rock on
The St. Louis Classic Rock Preservation Society (SLCRPS) recently inducted 12 new honorees into the St. Louis Classic Rock Hall of Fame. The organization is dedicated to preserving, promoting and honoring the region’s classic rock heritage and its place in pop culture history. Inductees included local artists The Aardvarks, The Guise and Jake Jones; venues Streetside Records, Stages and Stonehenge; national artists The JD Blackfoot Band and The Charlie Daniels Band; DJ Joe “Mama” Mason; retired Capital Record executive Wayne Meisenholder (pictured with board member Ron Stevens); Varsity and Tivoli theaters; and Ralph Morse.
talking the lead
Russ Mast has joined EverTrue as its chief operations officer. Mast brings more than two decades of experience in senior living, health care and affordable housing to the position. He most recently served as the Vice
new name, new attitude
The St. Louis Senior Olympics have rebranded! Hosted by The J, the annual event will return this year as the St. Louis Legends Games. The change was made to better reflect how the 50-plus event promotes active aging. Last year, the games celebrated its 45th anniversary. To broaden its appeal to age-eligible participants, new events are expected to be added this year. Popular events added in 2025 included pinball, tai chi, ice hockey shootout, Texas hold ‘em poker and rock climbing.
a shining legacy
The Ladue District honored Reva Davis, a beloved educator and coach who recently celebrated her 92nd birthday. While she retired more than a decade ago, Davis’ passion for student mentorship and science has never wavered. For 36 consecutive years, she coached Science Olympiad events.
in mind, body & spirit
“Reva represents the very heart of the Ladue Schools community,” says Kimberly McKenzie, director of communications. “Her commitment to our students’ intellectual growth transcends her retirement. Even at 92, she continues to show up, inspire and educate. She is a reminder that the impact of a great teacher never truly ends.” &
In a world of infinite possibility, there’s no better place than Aberdeen Heights to cultivate a flourishing retirement lifestyle. Explore and grow with Signature Living, a multidimensional lifestyle program unique to our not-for-profit Life Plan Community. Enjoy immersive events, bountiful activities and watch new connections blossom. In our garden, retirement is always in season. Contact us today to learn how you can make your retirement future bloom.
Cultivate a retirement that thrives. Contact us today: 314-470-4863 aberdeenseniorliving.com
Senior Moments of Fun
How Will You Redefine Your Senior Moments?
At Friendship Village, we’ve spent 50 years redefining “senior moments” as moments of fun, joy, and laughter. For our residents, this may look like traveling to dream destinations, gathering for a game day watch party, or painting in the creative arts studio.
To celebrate our 50th, we’re enjoying extra special senior moments with our community members! Residents Ken and George had a need for speed! The two thrill seekers buckled into a professional race car for a high-speed lap around World Wide Technology Raceway. With resort-style amenities right outside your door, you can live your ideal lifestyle and discover joy-filled moments of your own! Discover the senior moments waiting for you here at Friendship Village. Schedule a tour today!
CREEK VALLEY ∑
Picture coming home to a worry-free way of life. Imagine a luxurious, safe and comfortable community with a great location for fun local outings. With three chef-prepared meals offered daily and weekly housekeeping and maintenance included, you’ll have more time for family, friends and the important things in life. This vision comes to life at Creek Valley Retirement Community.
Located in the Ellisville area, Creek Valley’s all-inclusive, 55-plus, independent senior living community is home to those who wish to live life in luxury. We work hard to make the daily living experience for our residents similar to that of a resort. We provide the accommodations, great food and fun to make every day feel like a vacation — and at an incredible rate.
Creek Valley Retirement Community is full of amenities, allowing residents to delight in the conveniences without the hassle of upkeep. Besides the resort-style services and amenities, the best feature of Creek Valley is the live-in community manager team, who live on-site to help take care of everything, 24/7. Along with all utilities, one monthly price with no buy-in fee or long-term lease includes a signature dining program, housekeeping, valet parking, concierge services, transportation, social events, an emergency alert system and more.
At Creek Valley Retirement Community, the expert staff, regular monthly activities, and resortstyle services help facilitate a retirement well lived. Residents also enjoy a variety of floor plan options, like studio and one-, two- and three-bedroom apartment options.
Call today to schedule a private tour, you’ll be glad you did!
THE GATESWORTH ∑
EXTRAORDINARY. EXCEPTIONAL.
These words are often used to describe places that are good—perhaps even great. But their true meaning is realized only when they are earned, when a community consistently exceeds expectations and becomes the exception to the rule.
At The Gatesworth, that distinction is nationally recognized. U.S. News & World Report has named The Gatesworth to its 2025 list of Best Independent Senior Living communities, affirming what residents and families value most: an exceptional lifestyle paired with enduring peace of mind.
“We are confident in the lifestyle we offer,” says Carrie Montrey, executive director of The Gatesworth, St. Louis’ premier community for active seniors.
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“But what truly sets The Gatesworth apart is the reassurance that residents can enjoy today—knowing that care and support are available for tomorrow, should they ever be needed.”
That reassurance is rooted in The Gatesworth’s continuum of care, thoughtfully designed to support residents through life’s transitions without the disruption of leaving the community they call home.
From independent living to assisted living, skilled nursing and memory care, residents and their families find comfort in knowing that evolving needs can be met with expertise, compassion and familiarity—all on one campus.
philosophy that the best is yet to come guides a model that allows residents to live fully in the present while feeling confident about the future.
Life at The Gatesworth is rich with opportunity and choice. Residents pursue interests that energize and inspire them: choir, gardening, art classes, educational lectures and cultural programming. Days may include yoga, spa services, swimming in the heated saltwater pool, fine dining, worship services or an evening cocktail with friends, followed by a film in the private theater.
Daily life is also designed to be effortless. Ample parking accommodates residents and guests, while scheduled transportation in luxury vehicles—with a professional driver—makes appointments and outings simple. Comprehensive wellness offerings include group fitness classes, personalized programs and oneon-one training to support strength, balance and vitality.
“The Gatesworth means a happy productive life with new friends”
This commitment reflects the vision of The Gatesworth’s local owners— Charlie Deutsch, David Smith and Bob Leonard—who built the community with the belief that older adults deserve both independence and security. Their
But the true hallmark of The Gatesworth experience is the sense of being known and supported—today and into the future. “It’s amazing how quickly the staff get to know you,” one resident shares.
“They call you by name and pay attention to what makes you happy,” another resident reflects, “The Gatesworth has everything I wanted—beautiful surroundings, wonderful people, great food and entertainment. And I have peace of mind knowing care is here if I ever need it.”
“When we talk about our community, we often say, ‘The answer is yes. What is the question?’ Montrey says. “That includes support, flexibility and care— delivered with respect for each resident’s independence.”
Home remains at the heart of the experience. One- and two-bedroom residences can be customized to reflect personal style and comfort, and a dedicated move-in coordinator ensures the transition is smooth and supportive. Should needs change, residents remain within the same trusted community, surrounded by familiar faces and consistent care.
The true value of The Gatesworth lies in its promise of continuity, stability and peace of mind. It is a place where active seniors live with confidence, knowing that whatever tomorrow brings, they are supported by a community that is prepared to care for them every step of the way.
Locally owned, nationally recognized, thoughtfully designed for life today and tomorrow—at The Gatesworth, the best is yet to come. Call 314-907-0678 to learn more.
PARC PROVENCE ∑
In the heart of the St. Louis region, surrounded by tranquil gardens and the charm of a European-style village, Parc Provence offers something rare and deeply meaningful: a place where compassion, expertise and community come together to support those living with Alzheimer’s disease and other forms of dementia.
“For more than 20 years, Parc Provence has been a beacon of hope for families,” says administrator Kathy Kelley. “As one of the nation’s pioneers in memory care, Parc Provence is not simply a senior living community—it is a thoughtfully designed village dedicated to wellbeing, dignity and purpose.”
Locally owned and managed, Parc Provence is distinguished by its specialized approach to memory care and its commitment to individualized support. A dedicated team of memory care professionals works in close partnership with esteemed physicians from Washington University School of Medicine to ensure each resident receives care tailored to their unique needs.
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“Each resident lives within one of five households,” Kelley explains. “Households are thoughtfully formed based on similar abilities and care needs, allowing residents to live among peers and receive more personalized attention. Activities within each household are designed for small groups—never more than ten residents—so care remains intimate, meaningful and engaging.”
“Parc Provence understands that it takes a village to provide the best care possible, and that’s precisely what we offer.”
This specialized model allows residents to live with dignity while offering families reassurance and peace of mind. “We provide a safe, structured and supportive environment where residents are known, valued and cared for as individuals,” Kelley says.
Parc Provence’s commitment to excellence is evident in every aspect of care:
•A full-time Director of Clinical Services is available 24/7 and oversees continuous, compassionate, patient-centered nursing care.
•Team members participate in ongoing training and continuing education focused on Alzheimer’s disease and dementia.
•The staff-to-resident ratio is among the highest in the industry for both daytime and evening shifts.
•Residents have access to a full continuum of memory care, including on-site physical, occupational and speech therapy.
Beyond clinical excellence, what truly sets Parc Provence apart is its immersive village lifestyle—one that enriches daily life for residents and their families alike. “Residents enjoy more than 50 engaging activities each week,” Kelley shares. “They can stroll through beautifully landscaped gardens, enjoy a treat at the ice cream parlor, browse the library, explore art in the gallery or find quiet reflection in the chapel. Here, life is not just supported—it is celebrated.”
For families navigating the emotional and practical challenges of dementia, Parc Provence offers more than exceptional care; it offers partnership. “Caring for someone with dementia truly takes a village,” Kelley says. “We understand that, and we are proud to be that village for the families we serve.”
Parc Provence’s holistic approach extends beyond physical care to honor each resident’s dignity, individuality and quality of life. The community is designed to empower residents, nurture connection and create moments of joy—even in the face of complex challenges.
The journey through Alzheimer’s disease and dementia is never easy, but at Parc Provence, it is embraced with compassion, grace and unwavering support. Together, residents, families and staff create a community rooted in trust, understanding and love.
Parc Provence’s leadership in memory care has earned national recognition, including being named a Best Memory Care Community by U.S. News & World Report.
Discover the difference Parc Provence can make in your loved one’s life. Caring for someone with dementia takes a village, and Parc Provence is here to be part of yours. Call 314.557.4498 to learn more.
M C KNIGHT PLACE ASSISTED LIVING & MEMORY CARE
McKnight Place Assisted Living & Memory Care offers more than a beautiful place to live—it provides confidence for today and reassurance for tomorrow. By combining personalized care, upscale amenities and a thoughtfully designed continuum of support, McKnight Place allows residents to enjoy independence while knowing additional care is available as needs evolve.
“Our residents are truly at the center of everything we do,” says Elizabeth Stotser, executive director of McKnight Place. “From daily care to long-term planning, every decision is guided by what will best support each resident’s well-being—now and in the future. Families take comfort in knowing their loved one can remain in a familiar, supportive environment even as care needs change.”
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team members work closely with residents and families to develop personalized care plans that evolve with each individual, offering a secure and nurturing environment that promotes dignity and quality of life at every stage.
“Our residents are at the center of everything we do. Every decision, every enhancement, is made with their well-being in mind.”
Locally owned and operated, McKnight Place provides licensed nursing staff on-site 24 hours a day, seven days a week, ensuring consistent clinical oversight and immediate support. On-site physical, occupational and speech therapy services further strengthen the community’s ability to adapt care plans over time, helping residents maintain strength, mobility and independence for as long as possible.
This commitment to continuity is reflected throughout the McKnight Place experience—from assisted living to specialized memory care. Specially trained
Care and comfort extend into the community’s wellappointed one- and two-bedroom apartments, where thoughtful design creates a true sense of home. Features such as crown molding, wood-style flooring, granite countertops and full-size refrigerators provide both elegance and familiarity, allowing residents to maintain daily routines while receiving the support they need.
Dining plays an important role in overall wellness and quality of life. Meals are prepared by award-winning executive chef John Morales, with menus that reflect both nutrition and personal preference. Special requests are welcomed and encouraged, ensuring dining remains an enjoyable and familiar experience— even as care needs evolve. “We value resident input and family collaboration,” Stotser notes. “It’s one more way we personalize care.”
Transitions are handled with care and compassion. Each new resident is supported by a dedicated move-in coordinator who helps personalize living spaces and ease the adjustment to community life—creating a smooth transition not just for residents, but for their families as well.
Beyond care, McKnight Place offers a vibrant lifestyle supported by meaningful connection. Residents enjoy engaging activities and thoughtfully designed common spaces that encourage socialization, from group exercise and cultural programs to quiet moments shared over coffee. Amenities such as a theater, art room, greenhouse, beauty salon, gardens and walking paths enhance daily life while remaining accessible and easy to navigate.
This integrated approach to lifestyle and care has earned McKnight Place national recognition from U.S. News & World Report, which named the community among its Best Assisted Living and Best Memory Care communities.
For seniors who wish to remain as independent as possible—and for families seeking reassurance that care will always be there—McKnight Place offers a trusted solution. With all-inclusive pricing and a continuum of care designed to support life’s transitions, McKnight Place allows residents and families to focus less on “what if” and more on living well, together. Call 314.789.3642 to learn more.
SENIOR
ABERDEEN HEIGHTS
LIVING
In a world of infinite possibility, there's no better place than Aberdeen Heights to flourish in retirement. Contact us today to learn how you can make your retirement future blossom.
aberdeenseniorliving.com
ACCESSIBLE HOME
HEALTH CARE OF ST. LOUIS
Our clients include seniors who choose to age in place. Our compassionate experienced caregivers follow individual plans for each client. Services include dressing, bathing, meal preparation, transferring, medication reminders, light housekeeping and transport.
PICTURED: OWNERS ANDY SCHENCK AND LYNN SCHENCK
443 N. New Ballas Road, Ste. 231 314.738.9979
accessiblestl@ahhcglobal.com
CREEK VALLEY
FRIENDSHIP VILLAGE
SENIOR
SERVICES
At Friendship Village, we've spent 50 years redefining "senior moments.” To celebrate our 50th, we’re enjoying extra special senior moments—from skydiving adventures and high-speed racetrack laps to an RV adventure and a VIP night at the Fabulous Fox. Discover the senior moments waiting for you.
THE GATESWORTH
The Gatesworth fitness center offers a wide range of complimentary group classes specifically designed for the particular needs of seniors. Our unique, senior-friendly classes offer the elements of balance through movement, strength, endurance and flexibility.
One McKnight Place 314.907.0678
thegatesworth.com
RETIREMENT COMMUNITY
Creek Valley Retirement Community is an all-inclusive, independent retirement experience for seniors 55-plus. With a national reputation for excellence, we're redefining independent living. We provide everything you need to live life to the fullest. Call today to schedule a
15950 Manchester Road
creekvalleyretirement.com
DELMAR GARDENS FAMILY
Delmar Gardens’ premier senior living communities combine independent living, assisted living and skilled nursing with on-campus rehabilitation. Experience vibrant activities, elegant restaurant-style dining, free transportation and upscale amenities like indoor pools, putting greens and more.
636.532.9296 delmargardens.com
M C KNIGHT PLACE
ASSISTED
LIVING & MEMORY CARE
Executive Chef John Morales brings a demonstrated record of success to his role at McKnight Place. His approach is simple— use the best ingredients possible to create flavorful meals for our residents.
3 McKnight Place
314.789.3462
mcknightplace.com
PARC PROVENCE
Parc Provence offers its residents and their families exceptional care for dementia and Alzheimer’s disease through dedicated, person-centered support. As a community of well-being, Parc Provence empowers senior adults by promoting individual physical and cognitive abilities.
605 Coeur de Ville Drive 314.557.4498 parcprovence.com
FOCUS ON: HEART HEALTH & S T R E S S
IS STRESS ALWAYS A PROBLEM?
by stephanie wallace
None of us are strangers to stress. From the classroom to the boardroom to the family room, stressors are all around us. Not only are they, well, stressful, but over time, they can have a big impact on our heart health. Stress has been linked to an increased risk for cardiovascular disease. Taking time to destress can help lead to a healthier version of you, both mentally and physically.
Stress can be beneficial. When faced with a daunting situation, your body releases adrenaline and cortisol. The hormones cause your heart rate to speed up, your breathing to increase and your blood pressure to rise. Known as our “flight or fight response,” these reactions prepare you to overcome the problem. It can even be life-saving in the face of danger. Long-term stressors, such as financial hardships, unhappy relationships or difficult work environments, can result in consistently high levels of stress hormones. The body never gets the chance to recover, and that can have a severe impact both mentally and physically.
HOW DOES STRESS AFFECT THE BODY?
Perhaps the most recognizable impact is the one it has on our mental health. The psychological effects can manifest in many ways, such as aggression, irritability, exhaustion, sadness and difficulty focusing. If left unchecked, stress can lead to larger problems, such as depression, anxiety or burnout. Long-term stress affects all systems of the body, including musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive.
WHEN IS STRESS CHRONIC?
Unlike acute stress, chronic stress is a prolonged and pervasive feeling of pressure or being overwhelmed. It lasts for a matter of weeks or even months. Often it is caused by multiple factors, not a single event like being worried about a job interview, an upcoming deadline or a recent fight.
DOES MANAGING STRESS HELP HEART HEALTH?
Research has linked chronic stress to cardiovascular disease. This correlation is likely for a variety of reasons. For example, stress raises your blood pressure, increasing the risk of heart attack or stroke. Stress also can lead to unhealthy coping mechanicisms, such as overeating or smoking, which in turn put you at greater risk for a cardiovascular event. Taking steps to manage your stress can help improve your health outcomes across the board, including your heart.
how to combat stress
Take time for activities you enjoy. Even if it’s only for 10 or 15 minutes, doing something simple that makes you feel good can help relieve stress. Play with your kids or pets, catch up with a friend, stretch and move, garden or read a book.
Get active.
No matter your athletic prowess, physical activity can be a stress reliever. It gets feel-good endorphins pumping along with other neural chemicals that boost your sense of well-being. Exercise also can help refocus your mind off of stressful situations.
Eat better.
When we’re stressed, we may crave junk food or other comfort dishes. This can actually heighten the negative side effects of stress because our bodies are working overtime, so we need more nutritious food to meet the demand. Avoid stress eating and try to maintain a healthy diet of regular meals.
Try different wellness therapies. Stress interventions include acupuncture, infrared sauna sessions, meditation, yoga and breathing exercises.
how the body reacts to stress
Stress can lead to negative habits that may increase your risk for stroke and heart disease. These behaviors include:
➣ OVEREATING
➣ SMOKING
➣ LOW PHYSICAL ACTIVITY
➣ POOR DIET
➣ POOR WEIGHT MANAGEMENT
➣ LACK OF ADHERENCE TO MEDICATION REGIMENS
Aim for seven to nine hours of sleep. Stress can lead to bad sleep, which in turn can increase the negative effects of stress. To sleep better, opt for a dark and quiet environment, avoid too much physical activity close to bedtime and don’t eat or drink before you go to bed.
Take time for family and friends. Social connections can be very beneficial. Spending time with loved ones can distract you from stressors, or they can offer a sympathetic ear for you to vent your frustrations to.
Defuse your stress in the moment. When faced with a stressful situation, take steps to calm yourself down. Try counting to 10, listening to chill music, taking three deep breaths using belly breathing or walking away from the situation for a while.
Start a journal.
Writing is a great way to manage stress. It can also help you sleep better. Write down what’s on your mind before bed and then set it aside for the next day.
signs that stress is taking a toll
LACK OF ENERGY
DISRUPTED SLEEP
IRRITABILITY
FORGETFULNESS
HEADACHE
BACK STRAIN
STOMACH PAIN
RASHES
health flash
by stephanie wallace
PSYCHEDELICS AND ER VISITS
Research from Saint Louis University School of Medicine is offering insights into the impact of the decriminalization of psychedelics. Analyzing national hospital admission data from 2016 to 2023, the study found no evidence of widespread harm following policy changes, and hallucinogen incidents remain rare, accounting for 0.6-1.2% of substance-related hospital visits. Alcohol and opioid cases are far more common. “These findings add important context to other studies showing rises in hallucinogen use,” says Richard Grucza, Ph.D., professor of family and community medicine and health outcomes research. “Those increases don’t seem to be contributing to rising ER visits, and if anything, alcohol and other drugs seem to be driving adverse consequences of psychedelic use.”
TREATING DEPRESSION
Major depression impacts around 20% of adults in the U.S, and among that population, about one-third of patients have treatment-resistant depression, making standard antidepressant medication or psychotherapy ineffective. Researchers at Washington University School of Medicine have found that a small, implanted device could provide substantial relief. The device stimulates the vagus nerve and was found to produce improvements in depressive symptoms, quality of life and other measures for at least two years in the vast majority of patients. “There is a dire need to find effective treatments for these patients, who often have no other options,” says lead author Dr. Charles Conway. “With this kind of chronic, disabling illness, even a partial response to treatment is life-altering, and with vagus nerve stimulation we’re seeing that benefit is lasting.”
TECHNOLOGY FORWARD
Mercy has been named one of the nation’s most technologically advanced health care organizations. For the 22nd year in a row, it has earned Level 9 honors in the College of Healthcare Information Management Executives (CHIME) Digital Health Most Wired survey. The annual survey assesses the adoption, integration and impact of technologies in health care organizations. Mercy ranked high in areas like cybersecurity, patient engagement, and analytics and data management. “Mercy’s commitment to digital excellence makes a profound impact on the health and experience of the patients we serve,” says Scott Richert, Mercy chief information officer. “We’ve seen how many of these new technologies improve care for our patients and help our caregivers spend more time at the bedside.”
BREATH & THE GUT MICROBIOME
Our breath may offer important insights into the health of our gut microbiome. Currently, there are no quick diagnostic tools to identify issues within the gut microbiome. Research from Washington University School of Medicine has found that disease-associated bacteria can be detected through exhaled breath. Looking at mice and children, the team found that breath can reveal the composition of bacteria living in the intestines. “Rapid assessment of the gut microbiome’s health could significantly enhance clinical care, especially for young children,” senior author Dr. Andrew L. Kau, Ph.D., says. “Early detection could lead to prompt interventions for conditions like allergies and serious bacterial infections in preterm infants. This study lays the groundwork for developing such crucial diagnostic tools.”
LIVING
DESIGN: MOLLY BRITT | ARCHITECT: ERIC OLSEN
FROM THE BLOG OF...
7 KITCHEN & DINING MUST-HAVES
WHEN IT'S TIME TO GATHER AROUND THE TABLE, making that table is something we take very seriously!
But creating a beyond-beautiful tablescape shouldn’t be stressful. Here are our go-to pieces to adorn your kitchen and dining room.
No. 1: Oversized Charcuterie Boards
Charcuterie boards are one of the best ways to bring your family around the kitchen table. Showcase artisanal cheeses, fruits, bread or any of your family’s favorite eats. Snacking never looked so stylish. Their beauty never has to be hidden, either. When not in use, simply stow them behind the range for a simply styled look.
No. 2: Cutting Boards
We believe that style is just as important as functionality, which is why we love to show cutting boards off rather than hide them away in the cabinet. They can be styled with vases full of seasonal branches, smaller kitchen accessories or beautifully layered against your backsplash. Adding in a simple cutting board brings texture and warmth to a kitchen that’s even more welcomed once the temperatures start to drop. Cutting seasonal produce just feels so much more enjoyable when it’s done on such a beautiful surface.
No. 3: Dough Bowls
Opt for hand-crafted bowls created with reclaimed wood, making each piece stunningly unique. They can be used in oh, so many ways: rolls on the table, juicy apples reserved for a pie, a colorful salad. They’re even a great backdrop for seasonal centerpieces!
No. 4: Cake Stands
What's dinner without dessert? Put a special twist on your cake stand by placing a delicious seasonal pie or bread on it. Don’t let the “cake stand” name limit your tablescape dreams. Use this beautiful piece to elevate vases, table accessories and more!
No.5: Serving Planks & Trivets
These might be the most versatile items on our roundup. Used as a tray, they coral any loose objects on the counter and seamlessly present a stunning centerpiece. For serving, they bring height and texture and add a rustic charm to the
mix. A collection of trivets and planks in different sizes and shapes brings a collected vibe to your table setting. Styled separately or as a cluster, these are the accents that really take the table from great to social media worthy.
No. 6: Domes & Cloches
Glass domes are the perfect way to store apple pie baked with your mom’s secret recipe. They offer a practical way to accentuate your kitchen using the natural beauty. Plus, they pair excellently with a cake stand or wooden trivet for elevated style.
No. 7: Storage Canisters
Food storage just got a makeover. Glass canisters are a beautiful way to showcase your yummy eats. Fill these canisters with snacks for your family and guests like cookies and pretzels, or even use them for something as simple as spices, flour and sugars.
PHOTO: KARYN MILLET
DESIGN: HEIDI CAILLIER | PHOTO: HARIS KENJAR
PHOTO VIA @ALEAMOORE
PHOTO: SCOUT & NIMBLE
DESIGN: ROOMS FOR RENT
PHOTO: SCOUT & NIMBLE
PHOTO: ALEA MOORE
MAGICAL • SERENE • STORIED
Nestled on 1.65 gated acres in one of Ladue’s most coveted settings, 9760 Old Warson Road is a timeless English cottage‑inspired retreat that’s completely reimagined through extensive renovations. This exquisitely detailed home blends restored architectural character with modern luxury, from its artful great room and spectacular redesigned kitchen to the transformed primary suite and updated secondary bedrooms. With renovated living spaces on every level and serene views across the heated saltwater pool, this home offers a rare opportunity to experience beauty, comfort, and history in perfect harmony. Find your luxury home at Signature.ReeceNichols.com
9760 Old Warson Road St Louis, MO 63124
Photos by Square One
Redefine YouR Home in 2026
by stephanie wallace
Home design trends are always changing, so there’s no reason your domestic spaces should ever feel stale or mundane. Is it time for you to rethink your living space? We’ve got five trends to look out for in 2026.
Pick a Pattern
After years of minimalism and clean interiors, homes are starting to transition into more eclectic, lived-in spaces. One way this change is manifesting is an embrace of patterns. They bring style, soul and more to a space without feeling trendy or manufactured. Consider introducing block prints, stripes or florals in wallpaper, curtains, pillows and more. Rugs are a great way to bring a pattern into a space—statement rugs are also on the forecast for 2026, so kill two birds with one stone. It can add purposeful disruption to a space, giving it a unique style that definitely makes a statement.
Mixed MonochroMe
Monochrome does not have to be monotonous. One color can be used to create depth and interest if you’re smart with shades, tones and texture.
Color-drenching is a great starting point for this trend. The technique involves extending a paint color from walls to trim to ceilings. Combining it with textured finishes, such as limewash or raw wood, can create a layered effect and visual interest. Trending colors of 2026 include deep blues, purples, greens and browns to create a calming, warm and intentionally crafted atmosphere.
equestrian elegance
“Ralph Lauren Christmas” took the internet by storm this holiday season, and you can expect that classic approach to interiors to continue into 2026. Inspired by English country estates and combined with modern sensibilities, equestrian design focuses on rich textures, deep colors, classic patterns and, yes, horses. Think rich leathers, plaid, houndstooth, antique gold and dark wood combined with a palette of deep red, navy, hunter green and saddle brown. It’s all about timeless elegance and quiet luxury that is still warm and inviting.
the FiFth Wall
When it comes to design inspiration, consider looking up. Interior designers are treating the ceiling as an additional wall to create dimension and visual interest in rooms. While you don’t have to go full Micheleangelo, experimenting with the fifth wall trend can include using contrasting paint or a patterned wallpaper. It’s a simple change that requires little effort but can completely transform a space. The payoff is elevated ambiance and an unexpected design surprise.
head in the clouds
Pantone wants us all to have a fresh start in 2026. It selected Cloud Dancer (PANTONE 11-4201) as its color of the year. Like a new canvas, the airy white shade evokes exciting beginnings and a strong foundation. The goal is to inspire imagination, allow for focus and foster quiet consideration by providing a calming influence and sense of tranquility. Since it’s a neutral, Cloud Dancer can be used in any color palette to brighten and lighten spaces. &
Timeless brick estate set on a private, tree-lined lot in one of Ladue’s most sought-after neighborhoods. The dramatic two-story living room with a stone fireplace and walls of windows creates a wow moment. The main floor primary suite is a true retreat with an award-winning spa-like bath. Gracious in scale yet warm in character, this residence blends classic architecture with refined living and exceptional indoor-outdoor spaces.
Where classic architecture meets effortless lock-and-go living. The petfriendly, full-service residence features a richly wood-paneled foyer, 24-hour concierge, valet parking, a heated garage, and the privacy of just three homes per floor—an ideal urban retreat for a refined, low-maintenance lifestyle.
Designed and built in the 1920s by one of St. Louis’ most celebrated architects and master craftsmen, this historic residence is truly one of Hillcrest’s crown jewels. Exuding timeless elegance and architectural distinction, the home’s finely detailed exterior and exquisite interiors rival the grandest estates of the Central West End—yet offer a more livable, intimate scale.
beyond the frame
LIVEABLE LUXURY
by faith berger
For the past decade, interiors have been defined by restraint. White, ecru and monochromatic palettes offered calm and clarity in a fast-moving world. I don’t believe in moving away from that foundation. Instead, it’s about evolving what we already have—building warmth, depth and meaning onto those neutral interiors with intention and restraint.
Today’s environments are curated rather than decorated. The most successful spaces feel collected over time, honoring quality, craftsmanship and materials that age with integrity.
WOOD: DEPTH, WARMTH, AND INTEGRITY
Wood is very much of the moment, yet timeless in its appeal. Rather than replacing existing finishes, I encourage layering in deeper tones—reclaimed, burled or richly grained woods that add warmth and authenticity. Kitchens, in particular, are returning to wood cabinetry, paired with sculptural metal accents for contrast and longevity.
STYLE NOTES
▪ Build warmth onto neutral foundations rather than replacing them
▪ Introduce wood, stone and bronze for depth and permanence
▪ Anchor rooms with large-scale art and handcrafted rugs
▪ Use color in refined, intentional moments
▪ Layer textiles to soften minimalist architecture
▪ Curate global pieces thoughtfully for a collected feel
BIG ART & HANDCRAFTED ART RUGS
Large-scale art anchors a space with confidence. Whether original works or thoughtfully chosen prints, big art brings focus to minimalist interiors. Handcrafted art rugs add another layer of expression, introducing texture, movement and warmth. These pieces work beautifully on the floor or as wall hangings, blurring the line between function and art.
COLOR DRENCHING: A REFINED EVOLUTION
Color drenching continues its bold moment, and now, it has evolved. I see it used more selectively and with nuance: an occasional sofa upholstered in velvet, a stone-clad niche or a single room wrapped in an earthy hue. Warm greens, caramels and jewel tones bring comfort and emotional resonance without overwhelming the space.
WARM TONES & TRAVELED MATERIALS
Natural materials endure because they age beautifully. Stone, bronze, ceramics and hand-blown glass develop patina and presence over time. Travel has deeply influenced my approach to curation, collecting glass, ceramics and tiles that reflect craft and culture. Murano glass, Japanese panels and Moroccan tiles, used sparingly, add depth and story rather than trend-driven decoration. Gorgeous stones that have also evolved will anchor the rooms in fireplaces, kitchens and baths.
TEXTILES: SOFTENING THE ARCHITECTURE
Textiles complete the environment. Velvets, tapestries, wall coverings, fringe and layered fabrics soften clean architectural lines and make spaces feel lived in. Antiques—carefully edited to feel cohesive—add patina and history that new pieces simply cannot replicate.
The interiors that resonate most in 2026 are not created all at once. They are thoughtful, warm and intentional—spaces that evolve over time, honoring the quiet minimalism of the past decade while embracing craftsmanship, texture and meaning.
NEIGHBORDHOOD GEM:
TBY STEPHANIE WALLACE
ucked away in the Bevo neighborhood at 5228 Gravois Ave., Arkadin Cinema & Bar is not your standard movie theater. A must-visit for cinephiles, the microtheater offers a unique selection of screenings you won’t find anywhere else around the StL—on the calendar for February, there’s everything from His Girl Friday to Slumber Party Massacre II. The Arkadin is the brainchild of husband-and-wife team Sarah Baraba and Keith Watson. Native St. Louisans, they spent some time in Washington D.C., where they enjoyed unique movie-going opportunities, especially microcinemas. When they returned to St. Louis in 2018, they saw the opportunity to bring more diverse film options to the region.
“We saw a gap when it came to independent film,” Baraba says. “A microcinema would give us the opportunity to be more creative and take risks with our programming. We only have 50 seats, so we can try out movies that aren’t picked up for wide release or might not sell out a larger theater.”
And the name? It’s borrowed from the titular character of a 1955 Orson Welles film. Baraba and Watson are big fans. “We wanted to have a name that harkened back to old movie palaces,” Baraba explains. “Arkadin has that old timely quality to it, and it evokes the spirit of neighborhood theaters.”
When it came to picking a location for the Arkadin, Bevo was the perfect fit, according to Baraba. “Bevo is really up and coming right now—there are so many great local
businesses setting up shop,” she says. “It felt like a great place to add more independent cinema.” She and Watson purchased a building in 2019 and planned to start renovations in March of 2020. However, the pandemic threw a wrench in their plans. Luckily, the theater’s neighbor, The Heavy Anchor, reached out with an offer to partner on patio screenings. The Arkadin began showing outdoor movies in June of 2020, and that kept it in operation until indoor renovations were completed in 2023.
All programming at the Arkadin is handled by Baraba and Watson—although they sometimes work with local film enthusiasts on selections. The results are eclectic, ranging from classic silent films to campy Lifetime movies to independent new releases. It also hosts special events, such as VHS movie nights and Drinkolas Cage—a blind screening of a Nicholas Cage film with an accompanying drinking game. “We’re more like a community gathering space than a traditional cinema—it’s about sharing an experience,” Baraba says. “Our size also allows us to pivot on a dime. We can pick films that reflect what’s going on in the community and world around us.”
For February, the Arkadin’s programming is focused on quirky romances, and every Sunday, it’s showing $5 matinees of old school screwball comedies. For a full calendar of screenings or to purchase tickets, visit arkadincinema.com. &
PHOTOS
63005
17670 Lasiandra Drive
$965,000 | Pr/SqFt: $373.16
RedKey Realty Leaders Agent: Jane Spooner
809 Tara Estates Court
$1,250,000 | Pr/SqFt: $329.21
Keller Williams Realty West Agent: Stephanie Allen
63017
15966 Quiet Oak Road
$635,000 | Pr/SqFt: $214.17
ReeceNichols Real Estate Agent: Sue DeBellis
63105
200 S. Brentwood Blvd., No. 14D
$543,000 | Pr/SqFt: $247.27
Dielmann Sotheby’s International Realty Agents: The Warner Hall Group
63105
8025 Maryland Ave., No. 6A
$975,000 | Pr/SqFt: $461.65
Dielmann Sotheby’s International Realty Agent: Suzie Wells
208 Lancaster Drive
$2,595,000 | Pr/SqFt: $639.01
Compass Realty Group Agent: Katie Dooley Curran
63117
1009 Bramley Lane
$1,385,000 | Pr/SqFt: $347.29
Dielmann Sotheby’s International Realty Agent: Alison Sheehan
63119
435 Landscape Court
$1,259,000 | Pr/SqFt: $532.35
Keller Williams Realty Chesterfield Agent: Jennifer Brinker
63122
369 Halcyon Drive
$901,000 | Pr/SqFt: $374.95
Janet McAfee Real Estate
Agent: Terri Wolfner
308 Nelda Ave.
$1,295,000 | Pr/SqFt: $462.50
Janet McAfee Real Estate Agent: Laurie Busch
63124
5 Sunny Meade
$1,050,000 | Pr/SqFt: $436.23
Janet McAfee Real Estate Agents: Jill Azar and Jacque Mileusnic
901 Barnes Road
$2,000,000 | Pr/SqFt: $586.68
Janet McAfee Real Estate Agent: Christine Thompson
63130
708 Trinity Ave.
$540,000 | Pr/SqFt: $257.63
Gladys Manion Real Estate Agent: Keith Manzer
7061 Westmoreland Drive
$1,030,000 | Pr/SqFt: $310.05
Dielmann Sotheby’s International Realty Agent: Alyssa Suntrup
63131
12951 Woodlark Lane
$2,100,000 | Pr/SqFt: $408.80
EXP Realty
Agents: The Gellman Team
63132
515 White Rose Lane
$920,000 | Pr/SqFt: $370.52
Janet McAfee Real Estate Agent: Stephanie Connell
63132
9500 Old Bonhomme Road
$1,840,000 | Pr/SqFt: $473.13
Murphy Realty Group Agent: Sean Murphy
63141
102 Camfield Square Drive
$1,011,000 | Pr/SqFt: $307.11
Realty Executives of St. Louis
Agent: Dan Bartnett
24 Muirfield Lane
$2,850,000 | Pr/SqFt: $499.56
Coldwell Banker Realty - Gundaker Agent: Laura Cutting Arnold
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