Town & Style 2.12.20

TOWN TALK + standout businesses FEBRUARY 12, 2020 | FRONT

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IN THE TABLE OF

by stephanie wallace

CONTENTS february 12, 2020

next issue february 26

22 ollie hinkle heart foundation

In a fight for much more than the right to party, local Beastie Boys tribute band My Posse in Effect raised $11,750 for the nonprofit, which is dedicated to combating pediatric congenital heart disease.

central west end association

The Celebrate the CWE Cocktail Party honored those who have made a positive impact on the neighborhood.

Left Bank Books and developer Jim Dwyer (pictured with Mayor Lyda Krewson) received awards. Cheers!

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on the cover » TOWN TALK + standout businesses

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COVER STORY – COCA TALK OF THE TOWNS THE INSIDER PATTY UNLEASHED THE HONEST TRUTH STANDOUT BUSINESSES SPECIAL FEATURE – On the Right (Tech) Track STRICTLY BUSINESS

PHOTO ALBUM 〉〉 17 SNAPPED! Missouri Cures Education Foundation

World Pediatric Project 18 Assistance League of St. Louis 19 International Photography Hall of Fame 20 SPECIAL FEATURE – Happy 9th Anniversary !

STYLE 〉〉 22 TREND REPORT FROM L.A.

operation food search

The hunger relief nonprofit hosted its annual Rap ‘N Pack event. Volunteers sorted winter coats collected by the Warners’ Warm-Up coat drive while enjoying music, appetizers and drinks.

COCA’S MISSION IS TO ENRICH LIVES AND BUILD COMMUNITY THROUGH THE ARTS. ITS COCACABANA 2020: COCACHELLA FUNDRAISER IS APRIL 24.

PICTURED ON THE COVER, STANDING: RICHARD AND ELIZABETH NIX, SHERRY SISSAC, GREGORY GLORE, BILL BRADLEY, ELIZABETH MANNEN, DAVE AND JANE PEACOCK, MICHAEL GOLDSTEIN, ERIN MOORE. SEATED: KELLY POLLOCK, ABBY GOLDSTEIN. (STYLING: NEIMAN MARCUS; HAIR: BREEZE BLOW DRY BAR; MAKEUP: DOMINIC MICHAEL SALON) FOR TICKETS AND MORE INFORMATION, CALL 314.725.6555 OR EMAIL VIRGINIA HOWELL AT VHOWELL@COCASTL.ORG. COVER PROVIDED BY COCA

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fellowship of christian athletes

In recognition of his more than 30 years of coaching and mentorship at Washington University, veteran football coach Larry Kindbom (pictured with some of his athletes) was honored at the organization’s annual gala and auction.

PHOTO COURTESY OF COCA

TOWN TALK

Advanced Nursing Services Owner Maggie Holtman and her grandchildren.

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COCA

by stephanie wallace FOR MORE THAN 30 YEARS, COCA has enriched St. Louis through the power of creative

expression, encouraging the artistic potential of people of all ages, ability levels and backgrounds.

The new year (and new decade!) will be just as stimulating for the community arts center. It is coming off an impressive $45 million Create Our Future campaign to expand programs, renovate facilities and increase its impact. To help celebrate, the nonprofit is inviting St. Louisans to COCAchella, a music festival reimagining of its COCAcabana fundraiser. “This is a milestone year, so we want to make sure we are celebrating creativity to its fullest,” executive director Kelly Pollock says. “We selected a theme that’s an expression of all things COCA.” COCAcabana has been held off-site for the past two years, and Pollock is excited to bring the festivities back home. “The best way to celebrate the arts is at a creative arts venue,” she says. “We’ve been developing the COCAchella idea for a few years, but we wanted to make sure we could host it on our campus.” The music festival theme was spearheaded by Daron Hendrix, donor relations and event manager. Naturally, music will play an important part of the evening. Guests will get to enjoy a variety of live performances. The line-up includes Cheri Evans & CEEJazzSoul, Agile One, FatPocket, 18andCounting, The Knuckles, Lunch Money Bandits, Makeda Kravitz and Tonina.

But there is so much more on the docket for the April 24 event. It will celebrate all forms of art with different exhibits and experiences throughout the gallery and studio spaces, including interactive food stations by Butler’s Pantry and a fashion room created by Neiman Marcus. “It’s an exciting way to share all of our new spaces,” says Virginia Howell, major gifts officer. “We want to encourage people to make their own journey, just like they would at an actual festival.” For the first time, the evening also will include an after-hours event starting at 9 p.m.

COCAchella will spotlight the organization’s alumni. This year’s alumna chair is Erin Moore, a dancer who has performed on Broadway and appeared in an episode of The Marvelous Mrs. Maisel on Amazon Prime. “We love to be able to honor our alumni, and Erin is a great example of what a career in the performing arts looks like,” Pollock says. “We also are recognizing Dave and Jane Peacock as our honorary chairs. They have been involved with COCA for many years and are amazing leaders here and across the community.”

As the nonprofit’s only annual fundraiser, COCAcabana is crucial to funding the organization’s programs and scholarships. COCA never turns anyone away for their inability to pay, and it can do so thanks to the support it receives. Pollock is especially grateful to Anheuser-Busch for serving as COCAcabana’s presenting sponsor for 10 years. “We want to serve all pockets of the community, and Bill Bradley of A-B and his team have done so much for our mission,” she says. “Partnerships ensure that our programs remain accessible to the community and that financial issues never become a barrier to participating in the arts.” &

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from the e d i t o r !

THE FACES BEHIND THE SCENE HAIR BY MICHAEL BOWERS | PHOTO BY COLIN MILLER OF STRAUSS PEYTON PHOTOGRAPHY

›

our What is Vaylentine’s Day favorite u’ve ever received? gift yo

d kitty, “My childhooy.

Tuesda ” ❤

president publisher LAUREN B. RECHAN KAREN KELLY

EDITORIAL

CREATIVE / PHOTOGRAPHY

editor in chief KARYN WILLIAMS

creative director JULIE M. STREILER

associate editor JULIA M. JOHNSON

graphic designer CYDNEY MOORE

staff writer STEPHANIE WALLACE

photographer COLIN MILLER

CONTRIBUTORS

photographer TIM PARKER

talk of the towns BILL BEGGS JR.

photographer SUZY GORMAN

velvet hammer JOAN BERKMAN

I ALWAYS LOVE THIS TIME OF YEAR AT T & S. NOT ONLY DOES THE NEW YEAR push us to come up with fresh ideas, our anniversary gives us even more reason to spice things up. We want to keep our readers excited and engaged, and it’s a lot of fun on this end to figure out how to accomplish that!

While I usually am able to leave the office at 5 (having kids pretty much demands it), my mind is constantly ‘on.’ When I’m driving around, running through Kirkwood or Webster, talking to friends or meeting new people at events, I always am looking for a story. New shops, businesses and restaurants pop up constantly around St. Louis, and someone who seems to have a typical routine or career often is hiding something quite unexpected and intriguing up their sleeve. Finding out what that is makes me happy. Because then, I get to share it with the entire city!

It’s how I met a kind and talented food blogger. I attended a dinner hosted

by Midwest Dairy last fall and was seated next to Alaina Hinkle. We immediately hit it off and started talking mom life, common interests and food, of course. I had been looking for someone to share their knowledge in a fun column full of yummy recipes, cooking tips and healthy advice. Though I shouldn’t say just ‘someone.’ I needed an individual who was relatable and had a strong presence in the community. Alaina checked all of the boxes, and I am so happy to introduce Getting Real with Food in our special anniversary issue. Check out the first two recipes she created exclusively for T&S on pg. F9. You can thank me later.

You’ll notice new design elements throughout, as well as some editorial tweaks, like our Health section. We know everyone is busy and time is precious, so we’ve started writing shorter features on various topics of interest. It helps us stay up to date on the latest health and wellness trends by being able to cover more in each issue.

We have lots more in store, so keep reading to see what we do next. We hope you feel the love this month and always!

homework PAUL DOERNER

happy hour ANTHONY GEARY

❤

sales exec JENNIFER BECKERLE

parent trap DR. TIM JORDAN

sales exec JANIE SUMNER

geting real with food ALAINA HINKLE

My threell Valentines! sma

my messy mom life KATELYN MEYER driven BOB PASTER

FEBRUARY 12, 2020

office manager KATHY COWHEY

“A plate o f red gum a Fig Nmewy bears, M&Ms, granola baton & a my son rwawhen s 5.”

beauty writer MARYLYN SIMPSON

fashion editor CHRISSIE WOJCIECHOWSKI

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RELIGION, SEX, HANDICAP, FAMILIAL STATUS, OR NATIONAL ORIGIN, OR INTENTION TO MAKE ANY SUCH PREFERENCE, LIMITATION OR DISCRIMINATION.” WE WILL NOT KNOWINGLY ACCEPT ANY ADVERTISING FOR REAL ESTATE WHICH IS IN VIOLATION OF THE LAW. ALL PERSONS ARE HEREBY ALL REAL ESTATE ADVERTISED INFORMED THAT ALL DWELLINGS HEREIN IS SUBJECT TO THE ADVERTISED ARE AVAILABLE ON FEDERAL FAIR HOUSING ACT, AN EQUAL OPPORTUNITY BASIS. WHICH MAKES IT ILLEGAL TO ADVERTISE “ANY PREFERENCE, LIMITATION OR DISCRIMINATION BECAUSE OF RACE, COLOR, ALL CONTENTS ARE COPYRIGHT 2020 BY TOWN & STYLE LLC. ALL RIGHTS RESERVED. REPRODUCTION OR USE IN WHOLE OR IN PART OF THE CONTENTS, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE PUBLISHER, IS STRICTLY PROHIBITED.

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FEBRUARY 12, 2020 | townandstyle.com

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TALK OF THE TOWNS by bill beggs jr.

CREVE COEUR 〉〉

The Nazis murdered 6 million Jews during WWII, many of them gassed and cremated at death camps, Auschwitz being the most notorious.

Incomprehensibly, fact-resistant people deny the Holocaust even happened. Against this stupefying backdrop, meanwhile, hate crimes against Jews are on the rise. It has been only 75 years since Auschwitz was liberated, an event commemorated on Jan. 27, International Holocaust Remembrance Day. On that Monday, the St. Louis Holocaust Museum & Learning Center marked its 25th year by unveiling plans for an $18 million world-class complex to be built on the Millstone Campus adjacent to the Jewish Federation of St. Louis, tripling the space of the existing museum to 35,000 square feet. Six local Holocaust survivors lit candles during a solemn ceremony. Also, the museum was awarded a $750,000 challenge grant from the National Endowment for the Humanities for the expansion. Groundbreaking is slated for May at the northwest corner of Lindbergh Boulevard and Schuetz Road in an unincorporated county near Creve Coeur, with completion set for late 2021. Everyone must use “the lessons of the Holocaust to address bias, bigotry and hate,” says Sandra Harris, executive director of the museum, which hosts 30,000 visitors a year. She notes that it should become a regional destination to learn the history of the Holocaust—and help visitors understand and confront the hatred of today. Through interactive exhibitions, programming and self-reflection, visitors—only 10% of whom are Jewish—will be able to explore how bias affects daily life. Lessons from the Holocaust show how stereotypes can turn to prejudice, violence and, to the horrifying extreme, genocide. The museum’s introductory presentation will orient guests before immersing them in history, whereupon they will be challenged to understand perspectives of the resistance, collaborators, bystanders, liberators and victims. Anyone may connect with survivor stories from a collection of 235 oral histories. Volunteer docents, including second- and third-generation Holocaust survivors, will continue to bring stories to life. The museum’s collection of 12,000-plus artifacts conveys the range of human experience embodied in this history, and a climate-controlled, secure archive will protect and preserve these precious items and any additions for on-site research by students and scholars.

WEBSTER GROVES 〉〉

The last time I’d seen Barbre Park, a mostly flat space at the bottom of a hill at Kirkham and Elm avenues in north Webster Groves, Canada geese and ducks had discovered the wide expanse of standing water after a rain. Back when I lived in that neck of the woods (Glendale), that’s what the park looked like much of the time: marshland. So, when torrential

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rains drenched the metro awhile back, I went for a look. A truck was parked in a driveway across Elm, pumping out a basement. But in the corner of the park at a low point, there was something brand-new, to me at least—a bronze sculpture (no, not a rubber duck, although my inner wag had thought that appropriate for an obviously overlooked part of the city parks portfolio). It’s quite distinctive, and distinguished: an 11 ½-foot-tall tribute to the largely African-American community that once had thrived there. Representations of schools, churches, railroads and the citizens themselves comprised the bas-relief surface of what could be an abstract wing or finger pointing skyward, tilted toward the residences up the hill. That was an intent of the piece, by renowned black sculptor Preston Jackson. Stones from the demolished Rock Hill Presbyterian Church, built in 1845 and demolished in 2012, have been added to the base.

The $150,000 artwork was funded entirely through private donations. There aren’t many pigeons around to sully the sculpture, as is the case with monuments elsewhere. But more significantly, Canada geese and ducks won’t find Barbre Park a suitable landing place anymore. There was no standing water, as I had anticipated. Installation of the sculpture included addressing drainage problems, especially at the corner where it is situated. But when I left, alas, a hose still snaked from the truck across the street into the front door of the flooded house.

CWE 〉〉

If you consider yet another fine eating and drinking establishment as a pawn in the way of the St. Louis Chess Club’s expansion, it’s check … and … mate.

Late last year, Brennan’s announced it would close to accommodate the club’s new footprint, with hopes to reopen at a later date somewhere else in the CWE. In early December, it was Culpepper’s at the intersection of Maryland and Euclid. FroYo folded, too. All three were on the same block as the chess club, which is right across Maryland Avenue from its affiliate (teammate?), the World Chess Hall of Fame. The world’s largest chess piece—a 20-foot-tall mahogany king (what else would you expect?)—looms out front.

But real estate is not three-dimensional chess, and as far as we know, the club is planning no further moves at this point on its side of the street. A marketing official with the club said plans are still evolving with regards to square footage, project start date, additional programming and so on, noting that those would be announced soon. Meanwhile, the giant wooden king appears to have stayed put, and therefore can’t be suspected of contributing to additional upheaval in the dining and drinking landscape. Take, for example, the recent closing of Bar Louie. Its parent company has declared bankruptcy, and the location at 14 Maryland Plaza shuttered … although the Kirkwood, Chesterfield and St. Charles locations remain open.

Plus, the rules of chess would prohibit taking this particular piece; uh, place. It’s too far away (halfway down the next block), and although a king can move in any direction he wishes, he only can move one space at a time.

TT TRIVIA | HASN’T THE WORLD CHESS HALL OF FAME ALWAYS BOASTED THE WORLD’S LARGEST CHESS PIECE, ACCORDING TO GUINNESS? LAST ISSUE’S ANSWER | PICC STANDS FOR ‘PERIPHERALLY INSERTED CENTRAL CATHETER.’ IT IS A LONG TUBE INSERTED INTO THE ARM AND USED FOR INTRAVENOUS ANTIBIOTIC THERAPY. THE TUBING IS THREADED INTO A LARGE VEIN, CONNECTING IT TO THE RIGHT SIDE OF THE HEART.

TOWN TALK

PHOTO: DOUG KAUFMAN

LADUE 〉〉

Twenty-five years ago, Margaret Hvatum would get winded and have to stop on her way to the back of Walgreens to pick up her COPD prescription. Today, at 64, Hvatum is a marathoner who has already completed races in each of the 50 states and is well on her way to completing her second round of the nation, state by state. Yes, she sets the bar high for herself. One could say she’s a marathon maniac, and one’s not just throwing words around here. Officially, a bronze-level Marathon Maniac must complete two races within 16 days. In fact, this maniacal mom of three sons has done that at least twice during her quest to join the 50 States Marathon Club. Over one weekend, she ran a 26.2-mile race in Rhode Island and another in Connecticut; on another occasion, she wrapped up both a New Hampshire and Maine marathon on consecutive days. You could say she’s run as far as she has mostly by disobeying doctor’s orders.

(She was misdiagnosed with COPD in 1995. Turns out she has asthma.) “The next day, I started running,” she says. After a pause, she grins. “It may not have been the

smartest idea.” Of course, she didn’t go for marathon medals immediately. As an engineer with companies like Texas Instruments, she’s eminently practical. (Hvatum now teaches Information Systems at STLCCMeramec.) She methodically worked her way up from short distances and, after a while, entered 5K and 10K races. “I can do better than that,” she recalls thinking to herself. So she read a book on training for a marathon, following its instructions to the letter.

Then, after moving back to the Lou in 1995 from the Boston area, she ran her first half-marathon in 1998.

(To your question, she graduated from Burroughs in 1973 and went on to finish a master’s at MIT.) The medal from our (brrr) Frostbite Series this winter that she’s holding in the photo features a Yeti; she ran 13.1 that day. Over hilly, Athens-to-Sparta-long courses from Alaska to Florida, Hvatum has particularly loved the scenery in Manitowoc, Wisconsin, and Newport,

Rhode Island. Once, she was momentarily spooked during the Area 51 race in Nevada at midnight by a light moving slowly in the distance that turned out to be a terrestrial vehicle. Importantly, for many years, she’s been racking up thousands of miles not only for herself, but for the Leukemia & Lymphoma Society, which funds research for cancers of the blood and related systems.

A breakthrough in treatment for acute myelogenous leukemia at our local Siteman Cancer Center also may boost progress in fighting it elsewhere. To date, she has raised more than $100,000. In March, she’s running a marathon in Asheville, North Carolina, for LLS. For details of her particularly personal mission, visit pages.lls.org/tnt/gat/ashvle20/teamhvatum. &

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The choice of a lawyer is an important decision that should not be based solely upon advertisements. Kirk Stange is responsible for the content. Principal place of business 120 South Central Ave, Suite 450, Clayton, MO 63105. Neither the Supreme Court of Missouri/ Illinois nor The Missouri/Illinois Bar reviews or approves certifying organizations or specialist designations. Court rules do not permit us to advertise that we specialize in a particular field or area of law.

The areas of law mentioned in this article are our areas of interest and generally are the types of cases which we are involved. It is not intended to suggest specialization in any areas of law which are mentioned The information you obtain in this advertisement is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls, letters and electronic mail.

Contacting us does not create an attorney-client relationship. Past results afford no guarantee of future results and every case is different and must be judged on its merits.

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THE INSIDER O

BALLPARK VILLAGE KEEPS GROWING!

T&S

The project's latest phase includes Live! By Loews, an upscale option for booking a room downtown that is merely steps from Busch Stadium. Opening Feb. 26, it will feature 216 rooms and serve as an entertainment hub with four dining options that will make bourbon lovers happy.

One of T&S’ past Notable Neighbors continues to make an impact in the

Cookies for Koalas More than 1 billion animals are thought to have been killed by the wildfires and flooding in Australia. Being in St. Louis, it’s hard not to feel completely helpless. But wonderful companies like Niche Food Group are doing what they can.

The Gerard Craft-led team recently hosted a bake sale at Rockwell Beer Co., and all proceeds were given to WIRES Wildlife Rescue for animal relief.

â–ś Congrats to Saint Louis University for its notable

StL! Eighteen-year-old political whiz Gabe Fleisher now can be heard on St. Louis Public Radio airwaves with his new podcast, Wake Up To

Politics. The biweekly episodes will deconstruct the mechanics behind the American political system.

$

Opera Theatre of Saint Louis

recognition by USA Today. The newspaper listed the SLU Museum of Art as one of its Top 10 university museums nationwide worth exploring for its “impressive permanent collection.� SLU is in the company of Yale, Princeton, Stanford and others.

PATTY

has a monumental announcement.

One of its most beloved founding supporters and life board members, Phyllis Brissenden, more than doubled its endowment by leaving a $45 million gift to the organization that she cherished deeply. The humble philanthropist passed away in December in Springfield, Illinois, at the age of 86. Her gift is the largest any U.S. opera company has ever received.

by patty hannum

I FEEL LIKE THE LAST FEW

columns have been all about me.

I know my name is at the top, but aren’t you getting a little bored with my stories? So this week, I’ve decided to give you my opinion about things going on in the world. You know, like an editorial writer from a major newspaper would ‌ although I’m certain none of them would touch the topics I am about to discuss.

Jen and Brad: I am a fan girl when it comes to Brad Pitt. Who isn’t since he’s from Springfield, Missouri, and each of us wonders why we couldn’t have gone to high school with him?

But Brad, you blew it. You cheated on Jen, and she is never going to take you back. We saw how you looked at her at the SAG Awards, how you held her

hand to your heart but she just kept walking. That’s right, she was walking away from you. As much as she may want to give everyone a fairytale ending, she’s no dummy. That girl doesn’t need you. Bye, bye Brad.

Meghan and Harry: Does anyone else think Harry has been planning his escape from the monarchy for a very long time? Don’t we all remember him as a 12-year-old walking behind his mother’s casket?

He had years of misbehaving, but then served his country for 10 years in the armed services, including two tours in Afghanistan. I am quite sure the Queen could have gotten him out of any service requirement, or at the very least made sure he was never in an active war zone. But that’s not how

Harry rolls. So when his wife starts being mistreated by the paparazzi and racial comments are made, he releases a statement saying he’s out of there, but fails to mention it to the Queen ... who then tells Harry to come back to the UK. Harry does for about 48 hours, but now he is living where his family can be happy. Harry, you might not be allowed to be called Prince Harry anymore, but you will always be a prince to me.

Impeachment Hearings: The Watergate hearings had John Dean, and more importantly, his wife, who sat stoically behind him during his testimony looking like she just stepped out of Vogue. Clinton’s impeachment hearing had the rather salacious Ken Starr report and a blue

dress from Gap. The current hearing doesn’t have any ‘hook,’ and as a result, people aren’t paying attention.

I think a neon sign should be attached to the speaker’s platform and every time someone doesn’t tell the truth, the word ‘liar’ would light up. No more “I misspoke,� “You misunderstood me,� “I can’t recall.� Just call it what it is: a lie. There’s the hook! Daniel Dale, a Canadian journalist, follows our elected officials and lists the mistruths uttered on Twitter (@ddale8). Follow him. Follow the hearings. I know many people are only focused on the economy, but there are so many other things that need our attention.

All opinions expressed here are my own. Town&Style is not responsible for my words.

&

â–ś Contact Patty at phannum@townandstyle.com.

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TOWN TALK

THE HONEST TRUTH EXPERT COACHING ADVICE FROM...

! m a e t r u o Join We have an immediate opening for an experienced, full-time sales executive.

Send both resume & references to publisher Karen Kelly at kkelly@townandstyle.com

₌ EQUAL OPPORTUNITY EMPLOYER

jill farmer & beth chesterton

BUTT IN OR OUT? ▶ We don’t like our daughter’s boyfriend. We thought they would

break up when they graduated, but they’re still dating in college.

A divorced friend says she wishes her parents had told her they didn’t like her ex before they got married. Another friend says we should butt out and let the relationship run its course. What do you think?

beth: Helicopter parents follow their kids’ relationships daily on

Instagram. Concierge parents begin planning the wedding (or divorce) right after the first date. Free-range parents are incommunicado while on their global trek as empty nesters. There may be a better way. If you already freely share your opinions with your daughter and she regularly seeks your counsel on big decisions, this should be no exception. On the other hand, if she manages most decisions independently, you may want to be more cautious. In either case, do a gut check to make sure you’re not projecting your own unrealized marital expectations (or Cinderella-type fantasies) on your daughter.

jill: I like a middle-way approach. If you make it clear you’re on team break-up, you’ll probably cause your daughter to feel defensive and cling more tightly to her boyfriend. Be honest (in a kind and loving way) about your hesitations. Then, listen to your daughter’s response. Make room for her perspective. That way, you’re not suppressing your concerns, but you’re allowing for the possibility that she’ll be happy with someone who isn’t your top choice.

▶ My boss likes me and we have good rapport, but he’s crass and

can be critical. I know his style is causing others in the office to consider leaving. Should I be honest with him or just mind my own beeswax?

beth: If you like your boss enough to put yourself out there, this feedback could be a tremendous gift, and here’s why.

Dissatisfaction with a supervisor causes talented people to leave their jobs. A good leader wants to know about any blindspots. But giving critical feedback is hard to do well. Think of specific examples when your boss has been crass. Then imagine his possible positive intentions. Was it because he felt comfortable with everyone? Or was it meant to be motivational? In either case, find a time to tell him that his behavior may not be landing the way he thinks. You can help him see that a small change can have a significant impact on the team. Be specific and know that he might become defensive. jill: I think Beth is spot on. There is no way to know how your boss

will respond. Still, having tough conversations (fueled by bravery and integrity) is the way to go. Avoiding a direct discussion with your boss just pushes the problem further down the road.

&

JILL FARMER IS A MASTER CERTIFIED LIFE COACH, AUTHOR AND TIME MANAGEMENT AFICIONADO. BETH CHESTERTON IS A MASTER CERTIFIED EXECUTIVE COACH AND AN EXPERT IN ORGANIZATIONAL DEVELOPMENT. IF YOU HAVE A QUESTION THAT NEEDS AN HONEST ANSWER, EMAIL ADVICE@TOWNANDSTYLE.COM. FEBRUARY 12, 2020 | townandstyle.com

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CELEBRATE YOUR BUSINESS HOW DID YOUR COMPANY START?

PUR-ONE MEDISPA As a nurse, I realized I had a strong interest in skin care and beauty, so I become an esthetician to complement my medical skills. I have been practicing as an aesthetic nurse injector since 2001 and became a nurse practitioner to expand my scope of care.

PICTURED: JACKIE CARR, R.N., ANP-BC

12990 Manchester Road, Ste. 201 314.909.0633 puronemedispa.com

LAURIE’S SHOES

ADVANCED NURSING SERVICES OF ST. LOUIS

Wally and Joan Waldman and her father, Morris Goldman, founded Laurie’s in 1951 to offer the best selection in town for women, men and kids and provide excellent customer service. Generations later, the true family-owned business has experienced staff and two pedorthists on site.

We wanted to serve the St. Louis area with quality nursing care.

Since 1984, we have provided private duty nurse aides, licensed practical nurses and registered nurses for patients.

We work as a team, so you will always speak to a team member.

PICTURED: MAGGIE HOLTMAN, R.N., BSN

320 S. Kirkwood Road, Ste. 104 314.863.3030 advancednursing.org

9916 Manchester Road 314.961.1642 lauriesshoes.com

FIRST BANK DELMAR GARDENS FAMILY Our founder, the late Barbara Grossberg, cared for seniors at a very young age at her father’s clinic. When her family settled in University City after the Holocaust, they began caring for seniors in their home. In 1965, she established the first Delmar Gardens facility with the late Yetra Goldberg.

14805 N. Outer 40 Road, Ste. 300 636.733.7000 delmargardens.com

ALPINE INVESTMENT MANAGEMENT I sat up in bed one night in 1999 and realized the financial markets were presenting a once-in-a-lifetime opportunity to start a value investing firm. On Nov. 1, I walked into a 300-square-foot office and wondered what the heck I’d done!

PICTURED: NICHOLAS TOMPRAS, CFA

8000 Maryland Ave., Ste. 700 314.932.7600

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Established in 1910, First Bank originated to help residents of a small community in St. Louis reach their financial goals.

More than 100 years and four generations later, it is now one of the largest family-owned banks in the U.S. PICTURED: CEO SHELLEY SEIFERT, BOARD CHAIR MICHAEL DIERBERG

11901 Olive Blvd.

800.760.2265 firstbanks.com

WELLS-SIMPSON, LUXURY HOMES OF ST. LOUIS DIELMANN SOTHEBY’S INTERNATIONAL REALTY Suzie Wells and Aimee Simpson met in a real estate class in 1996.

Despite individual successes, their decision to partner was a simple one. The duo established a commitment to an innovative and integrative marketing/advertising approach and are enjoying their new home at Dielmann Sotheby’s.

8301 Maryland Ave., Ste. 100 314.881.3636 | 314.725.0009 wells-simpson.com dielmannsothebysrealty.com

TOWN TALK

SPECIAL SOLUTIONS During a meeting at a coffee shop, a mother was explaining her son’s school issues to me when another parent came up, apologized for interrupting and said, “I’m really desperate to talk to someone about my child and his ADHD problems.” The light bulb went off.

PICTURED: FOUNDER SHELLEY B. SMITH (LEFT)

9225 Manchester Road, Ste. 100 314.475.5035 specialsolutions.com

THE GATESWORTH The Gatesworth opened its doors in 1988 and established itself as a pioneer in providing area seniors with a variety of quality services in a warm, residential environment.

It has evolved by listening to residents and continuing to add services and amenities based on their feedback.

1 McKnight Place 314.993.0111 thegatesworth.com

GLADYS MANION REAL ESTATE Founded in 1936 by the late Gladys Manion, the company currently is led by her grandson, Stafford H. Manion. A boutique firm in the heart of Clayton, it has a history of exclusive real estate properties and a superior knowledge of the luxury market.

8227 Maryland Ave. 314.721.4755 gladysmanion.com

KIM JONES BERKSHIRE HATHAWAY HOMESERVICES ALLIANCE REAL ESTATE Kim started her career spotting trends and emerging markets as a shoe buyer and merchandiser.

She combined this experience with an unparalleled work ethic and attention to contractual details to build a successful real estate business from the referrals of highly satisfied clients.

17050 Baxter Road, Ste. 200 314.323.6909 kimjones.realtor

GENOVESE JEWELERS In 1981, 34-year-old Michael Genovese, father of two, courageously quit his job to open a jewelry store. With very little money and a meager inventory, he started Genovese Jewelers, which now is one of the largest independent stores in the country.

12460 Olive Blvd.

314.878.6203 genovesejewelers.com

DOOLEY ROWE SCHNOEBELEN DIELMANN SOTHEBY’S INTERNATIONAL REALTY We represent a collective 100 years in the real estate community and offer stellar service to the most extraordinary buyers and sellers in St. Louis. At more than $1 billion in closed transactions, our team has made an indelible imprint and will continue our client-centric work.

8301 Maryland Ave., Ste. 100 314.881.3881 | 314.725.0009 dooleyrowe.com dielmannsothebysrealty.com

STANGE LAW FIRM The firm was founded in 2007 with one purpose: to provide men and women with the responsive, diligent and communicative representation they deserve when facing these matters. We are here to help clients rebuild their lives.

NOTE: THE CHOICE OF A LAWYER IS AN IMPORTANT DECISION AND SHOULD NOT BE BASED SOLELY ON ADVERTISING.

120 S. Central Ave., Ste. 450 855.805.0595 stangelawfirm.com

MASON POINTE SENIOR LIVING COMMUNITY As part of the Lutheran Senior Services family, Mason Pointe joins a legacy of more than 160 years of service in the St. Louis area. The vibrant Life Plan Community was established to offer continued learning and social opportunities for all residents.

13190 S. Outer 40 Road 314.754.2222 masonpointeliving.org

SPECIAL ADVERTISING FEATURE FEBRUARY 12, 2020 | townandstyle.com

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〉 〉 〉 〉 〉 〉 T K H C G A I R R T E ) H H T C ON (TE

WHEN BRIAN REHG FOUNDED BLUE STINGRAY IN 2009, he had a

BY STEPHANIE WALLACE

vision to use his business for much more than practical purposes. He wanted to find impactful ways to give back to the community as well. The company, which specializes in custom, cloud-based software solutions, started this mission by supporting nonprofits like TREE House of Greater St. Louis and St. Louis Benefit Polo through financial donations and free services. Now, Rehg is using his tech savvy to help local students reach their full potential. Located inside Blue Stingray’s offices on Laclede’s Landing, the Monocle Learning Center offers youth and adults from underserved communities access to technology education and other resources.

Rehg says the idea for a microlearning center came from his work with Boys Hope Girls Hope. While serving as a mentor for students interested in technology careers, he saw a great discrepancy in the resources available at area schools. “Some schools have startup programs and a full curriculum of coding and robotics courses, and others have nothing,” Rehg notes. “At one school, the librarian was learning JavaScript so she could teach students who were interested. We have a large pool of young people who want to learn about technology, but they don’t have access to the necessary tools.”

At the Monocle Learning Center, Blue Stingray employees serve as mentors, and participants work with resources like laptops, tablets and a collaborative robot named Baxter. The company also helps pay for online courses and offers

f lour·ish

At Mason Pointe, residents thrive in an environment that promotes personal growth. Our vibrant community offers continued learning and social opportunities as well as the support of warm, caring staff.

Call 314.754.2222 to schedule your personal tour and see how Mason Pointe residents flourish!

13190 S. Outer Forty Rd. Chesterfield, MO 63017 MasonPointeLiving.org

Visit LSSLiving.org/stories to read about flourishing at Lutheran Senior Services.

A LUTHERAN SENIOR SERVICES LIFE PLAN COMMUNITY Independent Living—Coming Soon! | Assisted Living | Long Term Care | REACH Short Stay Rehabilitation

PHOTO COURTESY OF BLUE STINGRAY

its own certification program in full stack web development, so students can learn everything they need to know to create their own websites and apps. Rehg says there are plans for future programs in robotics and Internet of Things (IoT) programming, the technology behind smart home automation.

Working with organizations like Boys Hope Girls Hope and Join Hands, Blue Stingray also gives students the opportunity to shadow employees so they can see programming, design and marketing skills in action. For individuals who aren’t interested in technology as a career, the company offers help with other job training.

It partners with Call for Help, an organization that serves people who are overcoming crises, trauma and homelessness, to provide assistance with résumé building, interviewing and developing basic computer skills. “Not everyone wants to learn to code, but if they can use PowerPoint or Excel, it increases their career options,” Rehg explains. “It helps people get back on their feet.”

The next step for the Monocle Learning Center is reaching more students. “We can handle more than we currently have, and I want the program to keep growing,” Rehg says. He also wants to help other companies create their own on-site learning centers because he feels these initiatives build the regional workforce and introduce more diversity into the tech field. “Our industry is extremely shorthanded; there is a need for more than 50,000 software engineers,” he notes. “We can help create programmers right here in St. Louis while giving young adults from underserved communities better career opportunities. It’s a win for everyone.” &

CEO BRIAN REHG INTRODUCES A STUDENT TO BLUE STINGRAY’S COLLABORATIVE ROBOT, BAXTER.

Make yourself at home withyouus.

firstbanks.com

First Bank Mortgage and First Bank Wealth Management. Inspired collaboration designed with

Commercial Lending Wealth Management Business Banking Mortgage

in mind.

Greg Noe Sr. Vice President First Bank Wealth Management (314) 995-8751 Greg.Noe@fbol.com FirstBankWealth.com

Proven Protecting Family Wealth for Decades

STRICTLY BUSINESS

by julia m. johnson

Private

Brett Rufkahr, CFA, CAIA

aviation

firm

Jet Linx has named

Highly Disciplined Value Driven Investment Process Wealth Management Firm Let us share our PROVEN experience with you.

Alpine Private Capital

Looking for a force of nature?

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call

“ You are truly the very best real estate agent I have ever met.

Ruthless efficiency, coupled with compassion and genuine interest. There is no limit to what you can do.”

Chrissy Taylor has taken the wheel as chief executive officer of Enterprise Holdings, replacing Pam Nicholson, who recently retired from the auto rental giant. Taylor, who previously served as president and chief operating officer, is only the fourth person to head the company in its 63 years.

She is the granddaughter of founder Jack Taylor.

Colleen Campanella of Gwin’s Travel has been named a ‘Trendsetter’ by Luxury Travel Advisor magazine. Each year, the publication recognizes 40 travel advisors from across the country who are innovators in the industry.

Tom Buffington its new St. Louis base president.

He succeeds Rich Ropp, who was promoted to the newly created role of national senior vice president of base startup.

Before joining Jet Linx, Buffington worked for Hub Group, a transportation management company.

Paula Fleming recently took the helm as president and CEO of the mental health nonprofit Great Circle. She previously served as chief operating officer for the organization, which provides services to more than 40,000 people each year.

Dayna Stock was named chief executive officer of The Rome Group, a consulting firm that works with nonprofits. She comes to the post from the United Way, where she was chief development officer. Under her guidance, the organization raised a record $76.3 million in its 2019 funding campaign. The Rome Group founder and former CEO Amy Rome is stepping back to focus on strategic oversight and planning.

Pedal the Cause, a cancer fundraising nonprofit, has named David Drier executive director. He succeeds Jay Indovino, who will step down in March after 10 years in the role.

—Satisfied Client

Carmody MacDonald

janet mcafee inc.

9889 clayton rd.

314.997.4800

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attorney Cary Mogerman was installed as first vice president of the American Academy of Matrimonial Lawyers.

He will become the organization’s president in 2022.

PHOTO ALBUM

SNAPPED! JIM SCHWEPPE, BILL JENNINGS, CHRIS PRONGER, DICK JAMES, BOB CORBETT

DENA LADD,

JOAN BERKM AN

MIKE HIGGINS, JASMIN PATEL, DONN RUBIN

MISSOURI CURES EDUCATION FOUNDATION wiser conference

LINDA WULF, KATE

MANN, RACHEL DELSTON, KATHLEEN BECK VA REJE AND A RIEL GAB H, WEC DAR ISRA

GINA NEUMAN, EMMA JANUARY

JASON BRAIDWOOD, JOHN CARROLL

WORLD PEDIATRIC PROJECT golf for kids

by rick miller Accomplished women in the fields of science, technology and business gathered at Union Station to share their experiences and challenges through lively, inspired panel discussions. A networking reception followed. T&S was a media sponsor of the event. guests: Executive director Dena Ladd; esteemed professionals from local companies such as PALM Health, World Wide Technology, Express Scripts, Bayer and Donald Danforth Plant Science Center

CORBETT

by bill barrett Guests got in 18 holes of golf at The Country Club of St. Albans to support the notable nonprofit, which helps critically ill children and builds indigenous health care capacity in the world. The day ended with auctions, dinner and awards. guests: Local chapter founder Kate Corbett; executive director Linda Wulf; event chairs Graham Bundy, G.T. Cozad, Philip Fusz, Randy Fusz, Jeff Giles and Dan Guirl; auctioneer Guy Phillips; Chris Pronger

ANN MARIE MAYUGA, DON GUENTHER

KATHLEEN COOK, DEBBIE LAVELLE MIKE MISURACA, JOE DILALLO

MATT KOSTER, SEAN DONLIN, MIKE TODOROVIC

JANA MOORE, ELLIE HAYES

▶ TO SEE MORE OF THIS PARTY ONLINE OR TO PURCHASE PRINTS, VISIT TOWNANDSTYLE.COM. ◀

PATRICK SWEENEY, RICHARD WARRINER

H

m FEBRUARY 12, 2020 | townandstyle.com

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SNAPPED! Saint Louis Ballet + Arianna String Quartet February 14-16

Featuring the choreography of Tony Award winner Christopher Wheeldon and live music by the acclaimed Arianna String Quartet.

CONNIE AND

AN LARRY CURR

DAWN THOMAS, JANE HARBRON, KAREN PENNINGTON

ASSISTANCE LEAGUE OF ST. LOUIS imagine! gala

Christopher Wheeldon

by bill barrett

T I C K E T S 314.516.4949 | touhill.org WILSONLIGHTING.COM

ITEM#360017

BONNIE CUTLER, HELEN KLOHMANN

The event at the Donald Danforth Plant Science Center helps the all-volunteer nonprofit identify, develop, implement and fund ongoing philanthropic programs to serve the specific needs of children and adults in the community. guests: President Jane Harbron, president-elect Dawn Thomas, event chair Karen Pennington

BARBARA AND JIM HRUBES

ALAN AND RHONDA KINDSVATER

A REFLECTION OF YOUR LOVE.

This Friday is Valentine's Day. Visit Wilson for mirrors and other last-minute gifts that will bring everlasting joy.

S. BRENTWOOD BLVD.

S I N C E 19 7 5 N

CLAYTON ROAD

CATHY GALLAGHER, TO

M CARROLL

909 S. Brentwood Blvd.

314-222-6300 | wilsonlighting.com M/W/F 9-6 • T/Th 9-7 • Sat 10-5

TERRY COLEMAN, SUSIE TENDLER

L I G H T I N G

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RICHARD AND SANDY JOHNSON

Enter through CVS off Clayton Rd.

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FEBRUARY 12, 2020

▶ TO SEE MORE OF THIS PARTY ONLINE OR TO PURCHASE PRINTS, VISIT TOWNANDSTYLE.COM. ◀

m

PHOTO ALBUM SINCE

S H O E S

1951

OF THE ONLY COMPLETE MEPHISTO DEALERS & CONCEPT SHOPS IN THE MIDWEST FOR WOMEN & MEN

OF FRANCE

BRUCE DAVIDSON, OLIVIA PARKER, STEVE MCCURRY, PAUL NICKLEN, RALPH GIBSON

9916 MANCHESTER RD. | GLENDALE 63122 | 314.961.1642

LAURIESSHOES.COM

PATRICK MU PATRICIA W RPHY, ENTE

ANNA HARRIS, ARTHUR GALE

INTERNATIONAL PHOTOGRAPHY HALL OF FAME AND MUSEUM induction and awards ceremony by sue wolf The IPHF recognized its Photography Hall of Fame inductees at an awards ceremony at the .ZACK building. The organization annually inducts notable photographers and industry visionaries for their artistry, innovation and significant contributions to the art and science of photography. guests: Inductees Bruce Davidson, Elliott Erwitt, Ralph Gibson, Mary Ellen Mark, Steve McCurry, Paul Nicklen, Olivia Parker and Tony Vaccaro; CEO and president Patricia Wente; board chair Richard Miles; event co-chairs Stacy and Jim Cooper; honorary chairs Dave Rabe and Michael Scully

e… Care… v o L Und Skilled Nursing & Rehabilitation

DELMAR GARDENS OF CHESTERFIELD

636.532.0150

DELMAR GARDENS OF CREVE COEUR

314.434.5900

DELMAR GARDENS OF MERAMEC VALLEY

Retirement & Assisted Living CHESTERFIELD VILLAS

636.532.9296

GARDEN VILLAS

314.434.2520

636.343.0016

GARDEN VILLAS OF O’FALLON

636.240.6100

GARDEN VILLAS NORTH

636.394.7515

GARDEN VILLAS OF SOUTH

DELMAR GARDENS OF O’FALLON DELMAR GARDENS ON THE GREEN DELMAR GARDENS NORTH

314.355.1516

DELMAR GARDENS SOUTH

314.842.0588

DELMAR GARDENS WEST

314.878.1330

Medical Equipment, Orthotics & Respiratory Therapy

JAY AND LISA NOUSS, SUSAN AND MICHAEL SCULLY

e s a di .

MED RESOURCES Main Office: 636.733.7200 Retail Store (Chesterfield): 636.530.4500 Retail Store (Alton, IL): 618.466.5632

636.240.5560

314-355-6100 314.843.7788

Other Services DELMAR GARDENS HOME CARE

636.733.7330

DELMAR GARDENS PRIVATE SERVICES

636.733.7100

PATHWAYS HOSPICE & PALLIATIVE CARE

636.733.7399

SPECIALIZED WOUND MANAGEMENT

636.536.0183

CORUM HEALTH SERVICES PHARMACY

636.733.7333

636.733.7000 • www.DelmarGardens.com Family Owned & Operated Since 1965

F ZEIS

JIM COOPER, MARTA AND JEF

FEBRUARY 12, 2020 | townandstyle.com

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the

n w w n o i T w t Bes

w w

BY JULIA M. JOHNSON

Call us a little bit biased, but we think T&S has some of the most interesting and creative contributors in St. Louis. Whether their instrument of choice is the pen or camera, they bring fresh perspectives and eyecatching images to every page of our publication. In celebration of our anniversary, we asked four of them to share their backgrounds and interests that eventually led them to be T&S experts!

Katelyn Young Meyer, My Messy Mom Life When I was 17, I moved to New York to try my hand at acting after doing a reality TV episode on MTV. I finished high school online and moved to Hollywood. Later, I started a company called Km2 Shoes with my sisters Megan and Mattison, and we launched it at L.A. Fashion Week in 2009. We added accessories and kept up the business for six years. We were in 150 stores at one point, but when I had my second child, I decided to walk away and focus on motherhood. It was difficult to leave the business behind, but I’m an entrepreneur to my core and hope to return to fashion and design when my kids are older. Now, my husband and I are developing a healthy lifestyle and home website called kyleandkate.com. I love sharing my thoughts about motherhood in Town&Style! As a working mom creating my own business endeavors, I really see both points of view and all of the struggles and wonderful moments that happen.

I got interested in the automotive world through my grandfather and father. Dad bought a Buick Bob Paster, Driven the summer I was born, and I grew up working on it. As I got older, we would go to auto museums while we were on vacation; ‘car stuff’ usually was part of our travel plans. Now, I belong to several luxury auto clubs and am a certified performance driving instructor. I love the adrenaline rush of driving a great car, and I get a lot of satisfaction from the perfectly smooth gear shift or the perfect lap on a driving track. It’s like the pianist who plays an entire piece without missing a note. Whenever I get behind the wheel, I want to drive better than the time before, and I love passing on my knowledge to others.

I earned a bachelor’s degree in art and sculpture from Fontbonne University in 1983, Suzy Gorman, photographer but I decided on photography as a fun, natural spinoff from that. It’s challenging, and I also liked the fact that people would pay me to do it! I have helped models like Devon Windsor launch their careers, and I’ve enjoyed working with other famous St. Louisans like Cedric the Entertainer, Jackie Joyner-Kersee, Bob Costas, Joe Buck, Ozzie Smith and Nelly. Something most people don’t know about me is that I am half Chinese.

•

s ’ t a h W !

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My interest in bridge started when I watched my mother and her friends play.

Kenneth Bland, Bridge by Bland They were very competitive but still had fun; there were always card games going on at our house. In college, I played student union bridge constantly. The sociability, competition and discipline of the game really fit my personality, and the collateral benefit of exercising my mind serves me well at this time of life. I’ve achieved the rank of Emerald Life Master and have accumulated more than 8,500 master points. Reaching this milestone has granted me world-class status as a player. Fifty years of competition have earned me St. Louis Player of the Year twice, and I’ve finished in the top five at national events. I’m a certified teacher and registered professional and was a restaurant owner and operator for almost 40 years.

STYLE

GETTING realWITH FOOD

CANDID WITH SARAH FLINT

by alaina hinkle

When I was younger, my mom and I would ‘host’ our own cooking show in our kitchen. We put on aprons, set out the ingredients and loved shouting “Kick it up a notch!” or “Bam!” Fast-forward more than 20 years, and now, it’s my 2-year-old daughter Ainsley awaiting my instructions. My lifelong passion for making and sharing food led to my blog, Honest Grub, Honest Foodie, and I cannot wait to create recipes using real ingredients exclusively for T&S readers! I want to build a community around loving food and loving ourselves. Right on track, I’m sharing a meal perfectly suited for Valentine’s Day.

CHICKEN FLORENTINE PASTA

I’m all about easy, healthy recipes. This is lightened with the use of half & half and chicken broth instead of heavy cream. And butternut squash noodles are now a convenient swap, although it's just as scrumptious with whole wheat pasta!

SERVES 4 PREP + COOK TIME: 35 MINUTES 3 C CHOPPED ROTISSERIE CHICKEN 2 C CHOPPED FRESH SPINACH 10 RAW BABY BELLA MUSHROOMS ½ C RAW PINE NUTS 8 OZ. LOW SODIUM CHICKEN BROTH ½ C GREEK YOGURT ¾ C HALF & HALF 1 T GROUND PAPRIKA 1 T ONION POWDER 1 T PEPPER 2 T SALT ¼ C CHOPPED SHALLOTS 3 CLOVES GARLIC ¼ C RED WINE 1 T BUTTER 2 T OLIVE OIL ¾ C SHREDDED ITALIAN CHEESE 20 OZ. BUTTERNUT SQUASH NOODLES (Find at Schnucks, Dierbergs & Whole Foods)

by karyn williams

WE’RE CONSTANTLY STRIVING TO BRING READERS INTERESTING AND FRESH CONTENT. HERE’S A LOOK AT WHAT’S BEEN NEW ON OUR PAGES OVER THE PAST YEAR!

toasted Serve with a light salad, baguette & glass of Chardonnay!

CHOCOLATE CHOCOLATE BROWNIES

These brownies are Ainsley’s new favorite treat. Instead of cocoa powder, I use melted chocolate for an extra fudgy taste. Enjoy Life chocolate is our go-to in the house. It has only three ingredients: cane sugar, unsweetened chocolate and cocoa butter. You can find this brand at most stores in the area.

SERVES 15 BAKE TIME: 25 MINUTES 2 C ENJOY LIFE SEMISWEET MEGA CHUNKS ½ C COCONUT FLOUR 1 C COCONUT SUGAR ½ T SALT ½ T BAKING SODA ¼ T CREAM OF TARTAR ½ C COCONUT OIL, MELTED + 1 T COCONUT OIL 2 T VANILLA EXTRACT 4 EGGS (OR EGG SUBSTITUTE) 1 C CHOCOLATE GEMS (½ FOR BATTER, ½ FOR TOPPING) NOTE: These are optional and can alter the GF/DF components.

I like to use ones with no artificial coloring.

>

Directions: 1. Take rotisserie chicken off the bones, chop and place in bowl.

Add chopped spinach. Slice mushrooms ¼-inch thick and place in separate bowl.

2. In a large frying pan, toast pine nuts in single layer on medium heat until they turn golden brown (about 5 minutes). Toss after 3 minutes. Put in a bowl to cool.

3. In the same pan on medium heat, add olive oil and saute 2 cloves minced garlic and shallots for 2 minutes. Add sliced mushrooms and cook another 2 minutes. Add butter, and simmer for a few minutes. Turn heat to medium high, pour in the red wine and simmer for 5-7 minutes until most of the liquid is absorbed, stirring occasionally.

4. Turn stove to medium heat, and add in the last minced garlic clove. Pour in chicken broth, half & half, and yogurt. Whisk until everything is incorporated. Whisk in onion powder, paprika, salt and pepper. Let simmer for 5 minutes.

5. Fold in chicken, spinach and cheese, and turn heat to low.

6. Cook your noodles per instructions, plate and top with mixture. Sprinkle with toasted pine nuts, and feel free to add fresh parmesan or basil on top.

TOWN&style

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footwear collection in 2013 at the age of 25. The company, based in New York City, was born from her frustration that women had to choose between feeling good in their shoes and looking great in them. Flint marries artisanal quality and original design with functional elements, improving both fit and comfort. Manufactured in the world’s best factories outside Milan, Italy, the shoes are sold direct-to-consumer, offering customers the best possible price-to-value ratio in the market.

My personal style is feminine yet powerful. As a shoe designer, I’m a big fan of having your shoes make the outfit and not the other way around, so they typically are the first things I think about.

The best pieces of fashion armor in my closet are our Natalie flat and Perfect Pump 85!

I’m making my mark by reimagining luxury. As a woman, I understand the frustration of buying shoes that end up sitting in your closet. Because of this, I obsess over the details of fit and construction to make the most comfortable and durable shoes without ever sacrificing style.

A professional/personal challenge that keeps me up at night … As a young entrepreneur, I get a lot of advice, and it’s not always easy to distinguish the good from the bad. Remaining dedicated to the original pillars of my business helps keep me on track through the challenging moments. It’s easy to get swayed in different directions, but I always make sure I stop and think about what’s most important; in our case, it’s the customer experience.

In moments of self-doubt, I build myself back up with the support of my incredible mom and sisters.

My version of self-care is a quick chocolate break between meetings!

Words of wisdom that resonate with me are, “Stay true to yourself and never compromise when it comes to your vision.”

I stay true to my passions by carving out time to sketch and design. I always look for new places to travel and explore when I’m starting to think about a new collection. Some of my favorite designs were inspired by exploring a new place and culture.

I’m most proud of building a community of amazing women with the Sarah Flint brand. From my wonderful team to all of the women we feature from various industries, it’s so rewarding to see them come together and support one another.

The one thing I would like to say to every woman in the world is, be relentless! You’ll never regret being persistent and putting yourself out there.

[

From 5:30 to 8 p.m. Nov. 8, Sarah Flint will join Laura Sawyier in conversation for Vol. 4 of SALON x LKS. Shop her footwear collection loved by Meghan Markle, Karlie Kloss, Amal Clooney and Cindy Crawford that evening, as well as from 10 a.m. to 4 p.m. Nov. 9.

RSVP to connect@salonxlks.com.

Sarah’s Favorites...

375°

1. In a medium microwave-safe bowl, melt ½ c coconut oil in 30-second increments. Set aside to cool.

2. Place coconut sugar in a large bowl. Sift coconut flour, baking soda, cream of tartar and salt into bowl. (Sifting creates a lighter texture and makes ingredients easier to mix.)

3. In a small stock pot, add 2 c of water. Place a microwavesafe bowl on top, making sure it doesn’t touch the water. Put chocolate chunks and 1 T coconut oil in the bowl, and turn on medium high heat. Stir chocolate until fully melted.

4. Let chocolate cool before adding coconut oil, eggs and vanilla extract. Whisk until all ingredients are fully incorporated.

5. Fold wet ingredients into the dry ingredients until completely mixed. Fold in chocolate gems. Set aside for 10 minutes. This is very important when using coconut flour because it needs time to absorb the liquid and thicken.

6. Bake for 20-25 minutes. Let cool for at least 10 minutes.

*

To substitute for coconut products, use: 1/2 c canola oil, 1 c cane sugar and 1 c cassava flour

PARAVEL CROSSBODY CAPSULE MISHA NONOO HUSBAND SHIRT

An iconic masterpiece, Mozart’s Requiem, embraces and inspires. This revered work is paired with Bach’s festive setting of the . Performed by the Bach Society Chorus and Orchestra. Guest soloists include Soprano Emily Birsan, Mezzo-soprano Alice Anne Light, Tenor Gene Stenger, and Bass David Rugger.

TICKETS | $25–45

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AYR THE RISER JEAN ANY DRESS BY SCANLAN THEODORE C BY BLOOMINGDALE’S CASHMERE TRAVEL WRAP

LAURA KATHERINE SAWYIER IS A WOMEN’S PERSONAL AND WARDROBE STYLIST AND FOUNDER OF THE SALON X LKS EVENT SERIES. SHE IS BASED IN ST. LOUIS AND NEW YORK CITY. TO FIND OUT MORE, VISIT LAURAKSAWYIER.COM. OCTOBER 9, 2019

| townandstyle.com | 25

FEBRUARY 7, 2018

Getting Real with Food Check out Alaina Hinkle’s first column in this issue on pg. F9! The teacher and busy mom shares her passion for healthy, clean (and extremely tasty!) eating in her blog, Honest Grub, Honest Foodie. She will create exclusive recipes for T&S readers that only can be found on our pages and website.

CANDID Last May, we established a very stylish partnership with Laura K. Sawyier of LKS Styling + Consulting.

She also is founder and host of SALON x LKS, events that bring top female designers to St. Louis to speak and offer exclusive shopping opportunities, of course.

In CANDID, Sawyier finds out what drives these women and what they love to wear!

T&S covers the parties everyone wants to be at, like Saint Louis Fashion Fund’s gala with special guest Dapper Dan.

the

s e r u t c n i i P r a e Y ww

We were excited to announce MLS is coming to the Lou!

We featured countless accomplishments of area students, like Lafayette senior Aden Black, in Student Standouts.

Our fashion spreads feature style trends in the most captivating ways.

Here, we got to show off the latest at St. Louis Union Station!

T&S features tons of celebs who call (or once did) St. Louis home, like Kennedy Holmes. She was mentioned here in Insider and as part of the Sing for Siteman event we sponsor.

We always RSVP ‘yes’ to the VP Ball. It’s gowns, glam and girls! The 2019 queen: Miss Lily Shelton Baur

We love being a sponsor of the CWE House Tour!

It’s no secret that we support nonprofits.

Reaching Out spotlights deserving volunteers, like Debra Niemann of Foster & Adoptive Care Coalition.

St. Louisans were so proud of the Blues’ Stanley Cup victory. We enjoyed featuring fun elements of the story on our pages, like the gifting of Lord Stanley, a rare blue lobster, from a restaurant in Cape Cod. STYLE

GET TO KNOW yle by julia m. johnson | photo by bill barrett

TANIA BEASLEY-JOLLY

st

edition

Listen to your

EMPOWERING WOMEN TO LEAD HEALTHY LIVES

➊

1. My most recognizable style elements I must have been an 18th-century man in a past life; jabots, ruffles, bows and court shoes are all me. I also love a dramatic sleeve. And I’m having a headband moment right now.

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3. My personal routine I’m trying to experiment with beauty products more. Until a year ago, I actually washed my face with hand soap! Luckily, I inherited good skin, but I need to take better care of it.

6. Styles that make me happy I’m comfortable in anything from the ‘60s. I love the silhouettes and the whimsy.

Town&Style Parent Trap columnist Dr. Tim Jordan knows the value of preventive testing firsthand. Several months ago, he decided to have a coronary artery calcium scan at Frontenac Cardiovascular Center.

The outcome was surprising, and his forward thinking probably saved his life.

“I wasn’t having any symptoms, but I decided to check on my coronary arteries

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CRAIGCURRIEPHOTOGRAPHY.COM

9. My top dinner picks I typically will eat Mexican food anywhere— it’s my favorite. Also, Brasserie by Niche never disappoints. And Zoe Robinson has brought some of the best, most stylish dining options to St. Louis (Billie | Jean, Bar les Freres, I Fratellini).

Dr. Tim Jordan with summer campers

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7. What makes the StL fashionable The startup community has created a wonderful, innovative spirit here. As someone who has championed a local fashion ecosystem for years, it’s exciting to see how far we’ve come. We have very stylish people in St. Louis, with a sophistication that rivals bigger cities—and luckily, they like to shop!

8. My go-to cultural experiences I love the Grand Center Arts District and its world-class organizations. I just joined the Opera Theatre of St. Louis board and was a singer myself many moons ago. I enjoy trying new restaurants and attending art openings and fashion events.

Traveling is a passion; I’ve lived in Europe and Asia, and my happy places are Paris, Bali and anywhere in Italy. Next up are Cartagena and Dubai.

by julia m. johnson

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because I’m at summer camps each year in 100-degree heat, climbing hills and doing other strenuous activities,” he says. “My scan showed an extremely high, abnormal calcium score, so I had a stress test echocardiogram and saw cardiologist Dr. Anthony Pearson.”

Jordan’s stress test was normal, but CT scans and cardiac catheterization

turned up serious problems: an aortic valve defect, congenital cardiomyopathy (disease of the heart muscle) and an aortic aneurysm.

Days after his initial test, he checked into Missouri Baptist Medical Center for complex surgery, including two coronary artery bypasses, aneurysm repair and valve replacement. The surgeon also had to remove some tissue from his left ventricle and septum. “It was surreal to find out I had all of these issues when I never actually felt bad,” Jordan notes.

DR. LYNN TREATS • Lack of desire • Pain during sex • Menopausal symptoms

PAY ATTENTION!

To schedule an appointment, visit EvoraByDrBeckyLynn.com

or call 314.934.0551 Heart d isease can strike at

notice the symptoms below in your infant or child, set a course of action in place.

COPIES il MORE s 1. Heart murmur.

We ma idence ressounds Blood causes specific as it ’s ly into nty moves through the heart.

If your child’s direct is Cou doctor St. hearsLou a murmur during an exam, it may mean blood flow is constricted. within or l corrid centra 2. Heart arrhythmia.

He has since returned to his counseling practice, daily activities and regular exercise and says he feels great (and fortunate). “The lesson people should take from my experience is this: Trust your gut and pay attention to your heart, even if you feel OK,” he says. “My aneurysm might have ruptured at any moment, and that could have been disastrous.” &

An irregular heartbeat can be caused by sickness or dehydration, but it also can signal more serious problems.

3. Feeding and growth

problems. If your child’s heart isn’t functioning normally, he or she may need to take in more calories than normal, and that can lead to weight or physical development issues.

4. Breathing difficulties.

Heart defects can cause breathing problems and reduce the body’s ability to process oxygen.

What is a coronary artery calcium scan?

F1 | JUNE 19, 2019 | townandstyle.com

| 19

Get to Know: Style Edition There are plenty of St. Louisans with notable style.

In this extension of our Get to Know column, we spotlight individuals who have an extra edge in the fashion world—whether it’s through their jobs or sheer interest in looking good. Check out our next one on Daphne Benzaquen of daph., her local handmade clothing and handbag line.

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other

Book Reviews Patty Hannum is going to tackle a different form of entertainment now. T&S has partnered with The Novel Neighbor to get her books that have yet to publish. She can read them before you can, so you’ll know what’s worth picking up. We promise, she will cover more than true crime novels!

Y than AN tion publica

SOURCE: ASCENSION HEALTH

FEBRUARY 7, 2018

314 657 2100 | townandstyle.com F8 |

Movie Reviews We’re switching things up this year. Our ‘film experts’ want to screen more movies, and we want you to see the reviews as soon as possible afterward. So we’ll only post these online in order to stay current with what’s showing on the big screen.

• Chronic vaginal or vulvar pain • Persistent genital arousal

Schedule your appointment now with Dr. Lynn at her concierge practice.

Dr. Omar Almousalli of Frontenac Cardiovascular Center says the test provides imaging of the heart to show the amount of plaque buildup in the arteries around it. If there is buildup, the patient may need further evaluation, medication or other treatment.

Adults don’t need a referral to have the test done at the center, he notes.

11. Where you’ll find me on the weekends I’ll be at the opera or the gym, attending one of my son’s many athletic events, or enjoying a fun night out with my husband or friends. I love all of the new rooftop bar options in St. Louis.

As your mind starts thinking spring, vibrant, healthy skin definitely should be on your agenda. Now is the perfect time to energize your face with rejuvenating procedures.

• Inability or difficulty with orgasm • Lack of arousal

any age.|I226 f yoS.uWOODS or a doMILL ctorROAD | STE. 46W ST. LUKE’S HOSPITAL

❾

10. Where I shop and relax Buying gifts at Lusso in Clayton is always a treat. My relaxation is a weekly massage at Stonewater Spa in Plaza Frontenac.

by stephanie wallace

BECKY K. LYNN | MD, FACOG, IF, NCMP, MBA

ONE OUT OF 10 WOMEN experience sexual problems at some point in their lives.

Sexual problems can occur for many reasons, and sometimes they just happen.

There is help!

Dr. Becky Kaufman Lynn is a gynecologist, sexual counselor and sexual medicine & menopause expert.

5. Colors and textures that speak to me I love all colors and prints, but I also like to do black from head to toe. Silk organza and gazar (a smooth silk or wool fabric) are my favorites, along with neoprene. It’s all about structure.

Time to

it’s ing Face Spr

GYNECOLOGIST , MENOPAUSE & SEXUAL MEDICINE EXPERT

disease, it’s best not to wait and wonder.

It’s never a bad time to visit your doctor and talk about family history, lifestyle changes and cardiovascular tests that could help you avoid problems down the road.

4. How fashion intersects with art Clothing is art. Even high-street and fast fashion are forms of personal expression. We all wake up and think about what to put on, and clothes say a lot about who we are and want to be. What’s most interesting is how cyclical fashion is.

AN ENTREPRENEUR AND STYLE-SETTER, Beasley-Jolly has art and fashion woven into her DNA. The St. Louis native’s early career included stints at Saks Fifth Avenue and major art museums, and she now owns an eponymous creative and marketing consulting firm. Along with pal Susan Sherman, she co-founded the St. Louis Fashion Fund, which promotes fashion education and helps designers get on the style map. She studied art history as a Washington University undergrad and later earned a master’s degree in the same subject—an appropriate backdrop for a many-hued career.

These collective experiences lend her a critical yet creative eye and put her in a unique position to influence the resurgence of fashion in the StL, which was known many years ago for its thriving garment district. Recently, Beasley-Jolly partnered with Sherman again for a new industry endeavor, MERCH, an experiential retail venture that brings global fashion, home and beauty brands to St. Louis through pop-up events at venues around town. “It’s all about the new, the novel and the next,” she says.

HEART

if you think you might be at risk for heart

2. A few of my favorite things I enjoy beautifully embellished, architectural pieces of clothing and gravitate toward British brands like Simone Rocha and Japanese ones like Sacai. La Mer and Vintner’s Daughter are my skin care staples. And I’m never seen without my signature red lip; Tom Ford is my go-to brand.

Helping you enjoy a healthy sex life.

TOWN&style

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JANUARY 22, 2020

FOREVER YOUNG BBL

What Does It Do? This non-ablative laser treatment uses broadband light technology to address concerns like hyperpigmentation, sun damage and brown spots.

Why Now? “Winter is the perfect time to get rid of the damage you did in the sun last year,” says Carol Anderson, RN, CANS, owner of Nouveau, A Boutique MedSpa. “You don’t want to have been in the sun recently before the treatment, and you need to avoid exposure for at least two weeks afterward.”

Treatment: It targets the top and underlying layers of skin. “As well as improving your complexion, the treatment helps your skin cells produce collagen and elastin, so your skin looks plumper and brighter,” Anderson explains.

A session takes about an hour, and frequency depends on individual skin concerns.

Recovery: No downtime is necessary, and makeup can be applied to the skin the same day. Pigmented areas will darken before fading and flaking off. Anderson cautions against trying to scrub off the darkened areas. “They will lift naturally, but if they haven’t in five days, I recommend people come in for dermaplaning,” she says.

MICRODERMABRASION FACIAL & CHEMICAL PEEL KILLER COMBO What Does It Do? Microdermabrasion removes dead cells on the skin’s surface with a wire brush or diamond fraise.

This allows the chemical peel to penetrate more deeply and exfoliate further. “In winter, people often feel like they have dull skin,” says Paige Gardner, a SLUCare esthetician. “Combining these treatments improves texture while targeting hyperpigmentation, fine lines and acne.”

Why Now? “Chemical peels make you more photosensitive,” Gardner explains.

“This is a good time of year since you’re not out in the sun as often.”

Treatment: Both treatments take around an hour and a half. Gardner notes that the microdermabrasion facial is a relaxing experience. The chemical peel is customized to the patient’s concerns, and the experience can change based on the strength and ingredients.

Recovery: Depending on the strength of the chemical peel, there is little to no downtime, and makeup can be applied the same day. Unnecessary sun exposure should be avoided for two weeks. The exfoliation means better texture is felt in the skin immediately, but it may take a week or two to see full results.

RADIOFREQUENCY

What Does It Do? The minimally invasive treatment works below the surface layer to tighten skin and remove fat.

Dr. Emily Spataro, a Washington University facial plastic surgeon, notes there is a noninvasive version that uses a probe on the surface layer of skin, but it’s not as effective.

Why Now? According to Spataro, radiofrequency treatment can be done any time of year, but it’s a good idea to schedule it during the winter to ensure you see results in the spring. “You won’t see major changes overnight,” she explains.

“You see gradual tightening over several weeks or months, so it’s better to do sooner rather than later.”

Treatment: Radiofrequency energy heats the deeper layers of the skin, stimulating cell turnover and the production of new collagen and elastin while destroying fat tissue.

Patients feel the heat, so there may be some discomfort, and a topical anesthetic typically is used.

Duration varies; for a larger area, it may take up to two hours.

Recovery: No downtime is necessary, and typically, irritation is limited to minimal swelling, redness or tingling immediately following the procedure.

Health There are so many interesting topics t we want to research and share with our readers. Instead of focusing on just one each issue, we now will cover a few different subjects in the Health section. It means shorter articles for our busy followers and relevant information on all things health, wellness and staying beautiful!

FEBRUARY 12, 2020 | townandstyle.com

| 21

TREND REPORT fromL.A. by marylyn simpson

DISCOVER THE HOTTEST TRENDS HITTING THE WEST COAST WITHOUT LEAVING THE SHOW-ME STATE!

bag? check!

stylish sweats Sweatsuits have made a major comeback. Thanks to L.A.-based brands like Skims and Joah Brown, leisurewear has evolved from baggy sweatpants and hoodies to plush, stylish apparel you won’t be embarrassed to wear out. Comfort is key with materials like knit French terry paired with cinched silhouettes, creating the perfect mix of comfort and style. An outfit you can wear running errands and not have to change out of before happy hour? Now that’s a trend I hope is here to stay.

Rimowa is an established luggage brand that has experienced a recent resurgence in popularity. I can’t count the number of times I’ve seen the signature trunk luggage at LAX baggage claim. Its ‘Original’ aluminum suitcase has inspired contemporary brands like Away and Arlo Skye to create their own interpretations. While the competition doesn’t trail far behind in quality, Rimowa has stood the test of time, something the newer brands have yet to prove.

west coast bijoux Delicate, fine jewelry has become a staple accessory for most millennials. And like so many other popular brands, L.A. jewelry brand Bychari has emerged as the next Insta-brand beloved by the social mediadriven demographic. Price points range from $90 to $2,500, which is fairly affordable compared to fine jewelry giants like Cartier and Tiffany. Each piece is classic with a modern appeal, making your purchase a mini investment you’ll still want three seasons from now.

food for your face Feed your skin like you feed your body. The all-natural, conscious skin care and makeup line cocokind uses superfoods like bakuchiol (a plant-derived retinol alternative) and sea grape caviar extract as its main ingredients. Its mission aligns with L.A.’s mindful philosophy toward food, wellness and beauty, making it an up-and-coming brand among Angelenos.

22 |

TOWN&style

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FEBRUARY 12, 2020

fleece on fleek Nothing says cozy like the Louis Vuitton teddy fleece crossbody.

An oversized bag that features an equally oversized LV monogram, it looks like a teddy bear and a Louis Vuitton handbag had a baby.

Made for cold winter months, it is the perfect designer touch to any snow bunny-inspired ensemble.

It may not scream winter in southern California, but it definitely will add an extra layer of warmth during unpredictable Missouri winters.

EVERYTHING

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THE GATESWORTH

“At The Gatesworth, we know our residents well and strive to meet every evening cocktail and conversation. Residents also can catch a movie in the request with exceptional service to make life more convenient and enjoyable,” Starbird Theatre complete with a state-of-the-art digital projection system, executive director Carrie Montrey says. The Gatesworth, a warm, friendly Dolby Surround Sound System and, of course, a popcorn machine. The Starbird senior living community, is known for its outstanding and personalized Theatre is also a comfortable setting for guest speakers, cultural events, worship service that creates the perfect backdrop for active retirement living. services, lecture series, live entertainment on the stage and more.

“As a community, our commitment to “There’s always something going on at The excellence shines through our team and on-site Gatesworth,” Montrey says. “Our residents are owners,” Montrey says. “We’re always listening engaged people. They enjoy making The Gatesworth inspires interesting, to our residents, so we can be responsive to their connections and are active in the community.” The a vibrant, active lifestyle where Gatesworth hosts regular lectures from renowned wishes and needs.” residents continue to explore new experts, including university professors and The Gatesworth offers modern, beautifully interests, build friendships and directors of prestigious organizations. An array appointed one- or two-bedroom apartments for embrace their independence.” of onsite classes are available on history, politics, lease to provide residents with complete freedom and flexibility. There is no commitment to buy, literature and the arts. Music often fills the air as and no entry fees. well with live performances from renowned musicians from the St. Louis As part of the community’s unparalleled personal service, a move-in Symphony Orchestra or Opera Theatre of Saint Louis. coordinator helps make the transition to The Gatesworth simple and smooth.

Residents stay active in the fitness center, which includes a saltwater Residents also can customize their apartment homes to suit their tastes. indoor lap pool and private locker rooms with showers. Daily group fitness Residents enjoy premium amenities, a variety of programs and events, classes include yoga, water exercise, tai chi and more. A team of instructors delicious dining options, and extraordinary personal service in an ideal, and personal trainers is available to design custom fitness programs for central location. Apartment individual needs. homes are set within a lushly Another way The Gatesworth landscaped oasis. A beautiful brings convenience home is lakeside courtyard beckons through the onsite spa for health, residents outside to sip coffee beauty, fitness and relaxation each morning or take a stroll on a treatments, including massage, half-mile walking path. Residents facials, body treatments and hair also can enjoy a private garden, and nail services. greenhouse, putting green and The Gatesworth makes it outdoor party pavilion. “The easy to enjoy healthy, delicious Gatesworth inspires a vibrant, meals right at home. Residents active lifestyle where residents can choose from casual or fine continue to explore new dining in one of three on-site interests, build friendships and restaurants.

Award-winning embrace their independence,” executive chef Brian Hardy and Montrey says. his team start with fresh, local The Gatesworth is a pet-friendly ingredients and handle all prep community, companions can be work in-house to create their seen taking walks on the beautiful culinary masterpieces. grounds with their owners or “Our residents enjoy peace of sometimes with staff. “We often mind and carefree living. Every hear our one-bedroom apartment detail is considered with personal, residents say there is plenty of exceptional service in a beautiful room for two,” Montrey quips. setting. It’s an extraordinary way Inside, residents enjoy open to live independently,” Montrey areas to meet friends for a card proclaims. game or the bar area to share an

showcase

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One McKnight Place 314.993.0111 thegatesworth.com SPECIAL ADVERTISING FEATURE

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ASSISTED LIVING & MEMORY CARE

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McKnight Place Assisted Living & Memory Care continues to be the St. amenities. McKnight Place features lush gardens, easy-to-navigate walking Louis region’s premier senior community because of its personalized care, paths, spacious gathering spaces for everyday conversations and private areas upscale amenities and vibrant atmosphere. Residents are at the center of every for family gatherings or special events. There are an endless number of ways decision made, and every situation can be tailored to their needs or wishes. to enjoy each day.

“Our staff genuinely loves and cares about our “We offer so many unique opportunities,” Ritthamel residents,” executive director Laura Ritthamel says. says. “Residents have a wide variety of daily amenities As terrific as our “We consider them an extension of our own families. and activities to choose from. Our activities department community’s features are, meets with all new residents to ensure we are offering That resident-centered attitude is how we set ourselves it’s the people who work opportunities that appeal to each individual. Our apart. The best part of my day is when I get to spend here that set us apart…” schedule is set up so someone could spend up to 11 time with residents and see them happy.”

The well-being of all residents is a priority at hours each day involved in activities.”

McKnight Place. Through a dedicated medical staff, the community offers For decades, McKnight Place has been a member of the highly respected support services 24-7. On-site physical and occupational therapy are available Gatesworth Communities. The Gatesworth (independent living), McKnight in addition to nursing care. A plethora of exercise opportunities keeps Place Assisted Living & Memory Care and McKnight Place Extended Care residents sharper, both physically and mentally. are located at Interstate 170 and Delmar Boulevard. Parc Provence (memory The McKnight Place dining experience continues to get high praise. With care) is located at Interstate 270 and Olive Boulevard. an award-winning chef and staff that is committed to excellence, residents Ritthamel joined The Gatesworth family as an intern in 2014. That’s when never have to worry about cooking or cleaning again. Each meal offers the she discovered her passion for senior living and set the goal to become an freshest and most flavorful ingredients. Meal satisfaction is guaranteed, and administrator. After receiving several promotions, Ritthamel was elevated special requests are welcome. to her current job in 2019. Her “We are lucky to have such a previous positions in activities and talented and dedicated dining staff,” time as an assistant administrator Ritthamel says. “Residents love prepared her well for today’s role. visiting with our terrific chef and “As terrific as our community’s other fantastic kitchen employees features are, it’s the people who who prepare their daily meals. Our work here that set us apart,” team members truly appreciate Ritthamel adds. “From the smiling when residents offer feedback and server to the caring nursing always encourage residents to share assistant, we truly have the best their favorite recipes.” employees. I would, without a McKnight Place provides a true doubt, move my loved one to home-like setting for residents McKnight Place. In fact, I did. of all backgrounds. Apartments The Gatesworth Communities are include beautiful crown molding, definitely one of a kind, and I’m so wood-style flooring, kitchens with happy to work here.” granite countertops and full-size McKnight Place Assisted refrigerators, spacious bathrooms Living & Memory Care invites and large windows for natural light. those looking for high-quality New residents can take advantage senior care to become part of the of a dedicated move-in coordinator family. To learn more or schedule to customize their space. a personal tour, please call 314Residents are able to enjoy a 993-3333. Additional information theater, art room, greenhouse, is also available by visiting beauty salon and many other mcknightplace.com.

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Three McKnight Place 314.993.3333 mcknightplace.com SPECIAL ADVERTISING FEATURE

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PARC PROVENCE

The effects of Alzheimer’s disease and other forms of dementia are far- every person—and every family—experiences Alzheimer’s in different reaching, touching the lives of loved ones and friends of those who are ways. And, because these conditions are progressive, symptoms change, afflicted. When the time comes to consider a residential community, it is requiring treatment strategies to adapt, Aragon notes. “Parc Provence important to find one that will support and care for all involved. Because offers a continuum of care that includes assisted living, skilled nursing, and no two residential communities are alike, the decision-making process rehabilitation services. No matter the level of care required, we can serve our needs to be comprehensive, taking into consideration health needs, safety, residents’ needs.” environment, quality of care, and support for family and friends.

The expert staff has completed extensive training in all aspects of dementia “Dementia is challenging, not only for those diagnosed with the illness and Alzheimer’s care. Medical director Dr. David B. Carr and associate but also for families struggling to understand the impact medical director Dr. Lenise Cummings-Vaughn are leading of this condition,” administrator Kathy Aragon says. “Many specialists in Alzheimer’s disease and geriatric medicine Our residents at Washington University School of Medicine. They bring of our families look for more than simply a memory care and their families the latest advances in memory care, ensuring all residents community when they are searching for answers and help always come first.” receive the best care available. for their loved ones. We specialize in dementia care, so that is exactly what we provide.”

“The expertise Drs. Carr and Cummings-Vaughn bring As part of the award-winning Gatesworth communities, Parc Provence to Parc Provence influences everything we do, from providing appropriate sets the standards for dementia and Alzheimer’s care. Every aspect has been daily activities for residents to monitoring their nutritional needs,” Aragon thoroughly researched and professionally designed to offer the best care says. “It is important for adults with memory issues to stay active and keep possible. their minds busy. Research shows that socialization and engagement improve For more than 15 years, Parc Provence’s person-centered dementia brain health. We offer the kind of therapies, activities, and on-site medical program has earned the highest credentials, as has its team of professionals. care that make an effective difference in the lives of people with dementia.”

“Personalized care means that each resident can live a life of meaning,” Parc Provence offers extensive small- and large-group programs, one-onAragon says. Every resident is offered opportunities for pursuing hobbies, one services, and amenities tailored to each resident’s cognitive and social practicing life skills, and abilities. “We conduct regular enjoying social interactions assessments of each resident’s and family gatherings. abilities and needs to allow “As a community for individual change,” committed to the well-being Aragon says. “Our wide range of our residents, we empower of programs and activities senior adults by supporting is designed to enhance the and promoting their individual strengths of all residents and physical and cognitive connect with their personal abilities,” Aragon notes. life memories, thereby “Our innovative residential enabling them to function at environment, based on their highest potential.” person-centered activity and Parc Provence is the top self-directed care, is specially choice for those looking for designed to emphasize health, the best possible care. “Our well-being, and fulfillment residents and their families for each member of our always come first,” Aragon adds. community. We believe the “We make their comfort and happiest lives include work, care our priority. We promise to leisure, self-care, and social give the best of ourselves to the relationships. Integrity comes remarkable people we serve.” when life feels whole, true, Visit Parc Provence to discover and satisfying.” how it is leading the way in The care team at Parc memory care.

Provence understands that

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605 COEUR DE VILLE DRIVE 314.542.2500 PARCPROVENCE.COM SPECIAL ADVERTISING FEATURE

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FRIENDSHIP VILLAGE

Friendship Village Senior Services is a faith-based not-for-profit devoted convenience to cultural venues, and various lifestyle options for staying to providing a full range of senior living options. As the only provider of the active and getting assistance when needed.

Life Care program in the St. Louis metro area, Friendship Village guarantees Friendship Village Chesterfield is tucked away on 40 acres neighboring residents access to all levels of health care—all on one campus—at a predictable beautiful Faust Park. Residents of the spacious villas and apartments choose cost for life. At its locations in Chesterfield and Sunset Hills, the senior living their level of involvement, from volunteering or shopping and eating nearby community continually invests in wellness programs and technology to keep to taking advantage of all that the independent living community offers. residents living well and independent, longer.

Fitness and wellness classes, fine dining, an indoor From in-home care and independent living to pool, beauty salon and art studio are just a few of the assisted living, memory care and skilled nursing, amenities offered on-site.

Friendship Village Friendship Village continues to build the future of strives to make senior living Another option for independent living is set on senior living. In fact, a recent independent study a hill on 52 scenic acres at Friendship Village Sunset as simple as possible … ” from Northwestern University* comparing the Hills. Private residences include villas and apartments, wellness of older adults found that those living in and large common areas can serve as additional space Life Plan communities were healthier and more independent than those in to host private parties or entertain family. An engaging, active lifestyle is the general population. It stated, “The wide array of resources, programs encouraged and can be experienced through on-site features like a putting and amenities available in Life Plan communities may offer a ‘just right’ green, new wellness gym, fitness center, pool, beauty shop, bank and on-site environmental fit for residents.” market, as well as countless outings in the area.

Friendship Village is the only senior living provider in the St. Louis metro While there are many communities that offer a full continuum of care area to offer an even more comprehensive form of the Life Plan model, and a wide array of resources, it is crucial that seniors and their families known as Life Care. Life Care adds predictability and affordability of cost to understand the differences between the structure of these communities. the equation. In addition to all of the benefits of a Life Plan community, Life In the St. Louis area, only Friendship Village offers a true Life Care model Care residents at Friendship Village are guaranteed access to higher levels that encourages beneficial outcomes like those observed in the study while of care when needed, all accessible on one campus and all at a predictable making health care and financial planning predictable. cost for life. *The Age Well Study: Comparing Wellness Outcomes in Life Plan “The main thing that attracted us was Life Care,” resident Carol Tate says. Communities vs. the Community-at-Large. Mather LifeWays Institute on “A nursing home can cost you $9,000 a month. And with Friendship Village, Aging, Northwestern University, Year 1 Report if one of us has to have care, the other one can stay in the apartment at no additional cost. So it’s just an amazing thing.”

This assurance of affordability and availability of care removes the financial and logistical burden that often faces seniors at this point in life. “The predominant reason our residents choose Friendship Village over other communities is Life Care,” says Terry Walsh, president and CEO. “They know that no matter how much care they may need in the future, they’ll be seeing virtually no increase in cost as they progress from independent living into assisted living and skilled nursing care. Friendship Village strives to make senior living as simple as possible by being a ‘one-stop shop’ for everything seniors need in order to age well.”

Friendship Village’s two local communities offer a full calendar of events on and off campus, experienced and caring staff,

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12563 Village Circle Drive 314.270.1620 friendshipvillagestl.com

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MARI DE VILLA

The Mari de Villa retirement community in Town and Country is luxury bus ride away. “We bought a 15-seat motor coach a few years ago because celebrating a remarkable milestone this year. March 9 will mark 60 years we wanted our guests to travel in style,” Wiesehan says. The coach delivers of providing an active, engaged and comfortable lifestyle for residents, as residents to local restaurants, landmarks, and shows at Touhill Performing Arts well as the customized care they need. Started as Missouri’s first retirement Center and The Fabulous Fox, among other venues. They’ve even traveled as far center, the family atmosphere is set by president and as Augusta to go to the wineries. On-campus activities CEO Fred Wiesehan and his wife, Mary Kay, owners include weekly Sunday brunches, special Wednesday of Mari de Villa. Their three children grew up in the night dinners in the clubhouse, bridge and book groups, ... families can rest assured community and now both of their sons are licensed that their loved one’s unique fitness classes and daily live music. administrators at Mari de Villa.

Residents Corky Kinyon and Bob Latta, both of whom cognitive challenges receive “One of the most important considerations when the highest level of care and had parents who lived at Mari de Villa, say that moving moving to a retirement community is whether it feels in themselves was a fairly easy decision. “Leaving the attention possible.” like home,” Wiesehan explains. “We do everything home I built and loved was hard,” Kinyon says. “But we can to make that so.” Offering a full range of care because of my mother and father’s experience, I knew levels means that seniors are able to ‘age in place’ at Mari de Villa and don’t Mari de Villa was where I wanted to be. Everyone is so kind and warm.” Kinyon, have to move elsewhere as their needs change. The community includes who resides in the very same unit his parents lived in, says it’s the little things 54 independent living, that make Mari de Villa feel condominium-style units like home. “They think of in Villa Estates with a everything,” he says.

24/7 medical emergency For days after Latta and monitoring system; 24-hour his wife moved in, lunch and skilled nursing apartments dinner were delivered to the in the Villa East and Villa house. He enjoys attending West buildings for those the Wednesday night dinners who need more assistance; and Sunday brunches at the and complete memory care Villa Estates Club. “They in The Terraces, where both are excellent events Mari de Villa worked with for the whole family, from the St. Louis chapter of the rugrats on up,” he says. The Alzheimer’s Association on ‘Children at Play’ sign out a therapeutic design. front says it all: Mari de Villa “At Mari de Villa, families celebrates life at all stages. can rest assured that “The comfort and their loved one’s unique overall physical, mental cognitive challenges receive and spiritual well-being the highest level of care of each resident are at the and attention possible,” heart of everything we do,” Wiesehan says. “No matter Wiesehan says. Mari de where residents move on Villa offers a complete range campus, everything is still of retirement living options, familiar. They’re still ‘home,’ from independent living to which is comforting to both a variety of 24-hour care them and their families.” arrangements, including In any given week, it’s hard skilled nursing and memory to keep up with all the social care. For more information, events for residents, both on call 636.227.5347 or visit the scenic, 22-acre campus maridevilla.com. as well as off-site, just a

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13900 Clayton Road 636.227.5347 maridevilla.com

MARI de VILLA Villa Estates

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CEDARHURST SENIOR LIVING

A senior community should be more than just a place to live. It’s your trained caregivers and staff are present 24/7, along with an emergency call home. It’s your life. And that’s why it should be a place for you or your loved system and many other safety features. one to thrive, a family-life environment where you are surrounded by friends, Room to move. Cedarhurst of Des Peres offers a selection of 26 Assisted food, care, safety and love. A place to fully enjoy the Living apartments and 34 Memory Care apartments in retirement years you’ve worked so hard to earn. a variety of one- and two-bedroom floor plans, with … a family-life And since no one knows better than you or your easy access to common areas. loved one what defines a purposeful and fulfilling environment where you are Year-round activities to stimulate mind, body surrounded by friends, food, life, Cedarhurst of Des Peres will provide the space to and soul. Social events, cocktail hours, book club, care, safety and love.” chart your own path. fitness club, a recreation and entertainment room, Our community offers a convenient, pet-friendly organized community outings—if there’s an activity setting, multiple living space options, maintenance-free living, and expert you enjoy, we’ll try to find a way to make it happen. and compassionate caregivers, as well as all of the services and amenities you All-inclusive, chef-prepared dining options. Food isn’t an afterthought expect—plus a few you may not. at Cedarhurst; it’s an absolute centerpiece. Enjoy a wide menu in a restaurantChoice and personalization are the keys to living your life your way at style setting as you take advantage of opportunities to socialize every day.

Cedarhurst. We’ll work with you to create an individualized care plan to Family feedback and participation. All activities are open to family match your desired lifestyle. members and friends. We The mission. Cedarhurst welcome input from our keeps the accent on living in residents’ personal support senior living through our mission network and are eager to to create communities where partner with a family caregiver each person feels loved, valued, for particular services. supported and able to live life Convenient onsite therapy. to the fullest. We’re dedicated Through the health and wellness to providing a community provider EmpowerMe Wellness, atmosphere of freedom and residents can receive physical, fulfillment for the resident, as occupational and speech therapy, well as reassurance and peace of plus pharmacy services, without mind for their family. ever leaving the community.

The care you want and We get it. We know how need. The optimal balance precious your loved one is to of independence and support you. Trusting him or her to creates an environment of our care presents us with an enrichment and contentment. awesome responsibility. We’ll Assisted Living includes help never lose sight of that. When with completing daily tasks and you’re ready to discuss a move, maintenance and housekeeping we’ll be happy to provide at your disposal. Seniors affected guidance with compassion, by memory loss will benefit from sensitivity and understanding. customized individual therapy To learn more, or to take in specially designed, secure a tour of the senior living Memory Care neighborhoods. community dedicated to doing Respite care and adult day more of what you want and options also are available. less of what you don’t, contact A safe and secure Cedarhurst of Des Peres. environment. At all times, residents are in good hands and safe surroundings. Our expertly

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12826 DAYLIGHT CIRCLE 314.310.3021 CEDARHURSTDESPERES.COM SPECIAL ADVERTISING FEATURE

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ANTHOLOGY OF CLAYTON VIEW

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Americans today live longer than ever, and a wide variety of lifestyle moderate to late-stage dementia, supported by comprehensive e-records, and care options are available to seniors. When choosing a senior living smart devices and more. community for yourself or your loved one, there are many variables to Anthology of Clayton View combines the best in accommodations, care, consider, such as the community’s location, social environment and physical culinary options and community experiences. Our residences include top-offeatures; types of care models and health services offered; the-line amenities and floor plans to suit your lifestyle. We available lifestyle amenities and personal residences; feature thoughtfully designed spaces that invite residents staff training requirements; and your personal budget. to gather with friends and family. Our professional in… we’ve made it Before you decide to make the move to a senior living house chefs prepare gourmet meals from scratch, while our mission to provide our caregivers work with an emphasis on compassionate community, it’s a good idea to become familiar with the a unique senior living care that’s always at your service. And because no story different options in your area. Wherever you are in your experience … ” story, Anthology of Clayton View knows that finding the is written alone, we provide a dynamic social calendar perfect senior living experience is paramount. Anthology that empowers individuals to build new friendships and is purposefully and beautifully built with you in mind. explore new passions. At Anthology Senior Living, we’ve Assisted Living: Assisted living communities offer supportive services, made it our mission to provide a unique senior living experience that gives such as individualized care, housekeeping and home maintenance. Assisted our residents the best in hospitality and care, so they can live their story in a living offers the benefit of a full-time team that monitors a resident’s health beautiful, meaningful way. We’re honored to be part of your unique life story and works to provide the support needed for continued well-being. It also as you continue to write it every day. offers a social community with other residents. Many times, seniors move Explore the new standard in senior living at Anthology of Clayton View. into an assisted living facility and become more active and socially engaged. Call today to learn more about our current exclusive offers!

Ultimately, many find themselves happier and more fulfilled than they were on their own. These communities are best suited for people who do not require constant care but may want to maintain as much independence as possible while having services available as their health needs change. Residents also may need help with tasks such as bathing, meal preparation or other activities of daily living.

Memory Care: Memory care is a solution for adults living with memory loss, including Alzheimer’s and other forms of dementia. We understand dementia doesn’t just affect your loved one; it impacts your whole family. At Anthology Senior Living, we’re here to help you navigate this difficult journey together with compassion, understanding and respect to ensure that residents thrive in mind, body and spirit. Carefully curated artwork features local landmarks and nostalgic images to evoke feelings of home. Our high-tech, high-touch approach provides seamless care for

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8825 EAGER ROAD 314.400.2504 ANTHOLOGYSENIORLIVING.COM

LEISURE

HEALTH&BEAUTY

IN FOCUS + t&s family

FEBRUARY 12, 2020 | FLIP

JUST BREATHE: SINUS SOLUTIONS

T&S HOME

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Dream It...

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DRESS FROM LUSSO | PHOTO BY COLIN MILLER OF STRAUSS PEYTON PHOTOGRAPHY

the flip side

TABLE OF

CONTENTS february 12, 2020

next issue february 26

F7

KEEPING up KAREN WITH

It’s Valentine’s week and our 9th anniversary here at Town&Style—love is in the air! We’re only two months into the new year, and we already have lots of things to love: the Chiefs’ Super Bowl victory, our Blues in first place, our Cardinals reporting to Spring Training, the first steps of construction underway on our MLS stadium and Punxsutawney Phil NOT seeing his shadow!

This issue (and every issue), we want to really promote the love we have for our city and the connection you hopefully feel when you pick up a copy of this publication. Our wish is that we are like an old friend you can pick up with right where you left off. This paper represents the good stuff we all need to hear more of. Please continue to contact us with your success stories. This town is full of citizens who are doing amazing things that need to be shared.

Tell us! (kkelly@townandstyle.com) For me, this Valentine’s Day is yet another reminder of the love I am surrounded with by my family and friends. While there isn’t that one special someone in my life on this very public day of affection, I am so grateful for the friendships I have every day.

We laugh together, cry together, keep it real together, and will show up anytime day or night for each other. That, to me, is the true definition of unconditional love. So, as you are ordering or receiving the roses or getting a little bling over a great dinner, stop and reflect on all of the ways you are loved. Don’t wait to schedule that coffee date, lunch or phone call to touch base with your people. It will be a great reminder that time with you is what those who love you really want.

I hope you enjoy our anniversary issue, and we look forward to sharing new features throughout the year. Suggestions are always welcome!

In closing, in the words of my two favorite Valentines, my nephews, we heart you!

F20

F5

COVER STORY – SLUCare Physician Group

LEISURE 〉〉 F6 F7 F8 F9 F10

ON THE TABLE – Turmeric QUICK BITES BRIDGE WITH BLAND GETTING REAL WITH FOOD SPECIAL FEATURE – Sing for Siteman

HEALTH & BEAUTY 〉〉

IN FOCUS 〉〉

T&S FAMILY F14 SPECIAL FEATURE – Black History Month F18 STUDENT STANDOUTS F20 MY MESSY MOM LIFE

T&S HOME 〉〉 F22 HOMEWORK F26 FROM THE GARDEN F30 PICTURE THIS

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on the cover » LEISURE

HEALTH&BEAUTY

IN FOCUS + t&s family

FEBRUARY 12, 2020 | FLIP

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F11 BEAUTY – Beauty Detox F12 HEALTH – Listen to Your Heart F13 Know the Signs F14 A Healthy Boost

GRANT (TOP) & BROCK WITH AUNT KIKI

—Karen Kelly Publisher

F30

JUST BREATHE: SINUS SOLUTIONS

SLUCARE PHYSICIAN GROUP OFFERS COMPLETE CARE AND TREATMENT FOR PATIENTS WITH SINUS AND ALLERGY PROBLEMS. SLUCARE OTOLARYNGOLOGY WEST COUNTY IS LOCATED AT 555 N. NEW BALLAS ROAD IN CREVE COEUR. PICTURED ON THE COVER: OTOLARYNGOLOGIST DR. JASTIN ANTISDEL. FOR MORE INFORMATION, CALL 314.977.5110 OR VISIT SLUCARE.EDU/ENT. COVER DESIGN BY JULIE STREILER COVER PHOTO COURTESY OF SLUCARE PHYSICIAN GROUP

SINUS RELIEF SLUCARE PHYSICIAN GROUP

PHOTO COURTESY OF SLUCARE PHYSICIAN GROUP

COVER STORY

by julia m. johnson EVERYONE KNOWS THE FEELING— you’re going about your daily business

when you get a tickle in your throat and your nose starts running. Next, it’s full-on congestion and pressure. While these symptoms may signal just a simple head cold, if they persist, it could mean something more concerning like sinusitis, an inflammation of the sensitive tissues that line your sinuses.

“Normally, your sinus passages are open and filled with air, but when you have sinusitis, they become inflamed and fluid builds up,” says Dr. Jastin Antisdel of SLUCare Otolaryngology West County. The most common symptoms, especially in people with chronic sinusitis, are congestion, pain, pressure, nasal discharge and decreased senses of taste and smell; some patients also experience fatigue. “If your chronic sinusitis isn’t treated, you may continue to feel bad for quite a while, and that can affect your productivity and enjoyment of life,” he says.

SLUCare patient Mary Knyff is no stranger to such problems. The Maryland Heights resident went to see Antisdel after two sinus surgeries elsewhere left her with little relief. “I began having issues several years ago,” she recalls. “My congestion was so bad that I couldn’t breathe through my nose, and my symptoms got progressively worse.” Antisdel performed outpatient surgery to reopen her sinuses and return her breathing to normal. “I have pictures of what the tissue looked like before and after,” Knyff says. “It was pretty alarming.” She says her recovery period was easy, and now she simply uses daily nasal rinses and over-the-counter medication as needed. “I’m able to work out and enjoy myself again,” she says. “Dr. Antisdel and the SLUCare team gave me my life back. He is a progressive thinker who always figures out ways to make things better for his patients.”

DR. JASTIN ANTISDEL EXAMINES A PATIENT.

Antisdel says many people use the terms ‘sinusitis’ and ‘sinus infection’ interchangeably, but they’re not the same. “A sinus infection tends to be acute and temporary, but you can have sinusitis for weeks or months,” he says. “It’s more of an inflammatory process, though you can get an infection on top of it.” Sinusitis is not spread from person to person; it’s influenced by your immune system, allergies, anatomy and genetics. “If you are prone to sinusitis, your children are more likely to get it,” Antisdel explains.

The main thing distinguishing sinusitis from other upper respiratory illnesses is how long symptoms last. “Usually, a simple cold goes on for three or four days,” he notes. “But if you feel bad longer than a week or so, and you have pain, pressure and discolored nasal discharge, you should see a doctor.” He adds that people with allergies can be at greater risk for sinusitis because of underlying inflammation. SLUCare doctors can provide allergy testing and treatment to bring relief and minimize further problems, he says.

Whatever the patient’s needs, SLUCare physicians are uniquely equipped to design a treatment plan using the latest in sinus therapy. “Patients deserve tailored solutions, and that’s what we provide,” Antisdel says. “We have the expertise to return them to a better quality of life.” &

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ON THE TABLE

must try

by jonathan carli | photo by bill barrett

CHEESE & CHILLI KULCHA ▶ $4 The pancake-like, stuffed

TURMERIC first impression » Turmeric is a bustling, flavorful spot that opened in the old Publico

storefront in the Delmar Loop. Dominated by a large L-shaped bar, it serves a constant stream of happy diners and imbibers, treating them to Pan-Indian flavors that go way beyond the usual samosas, kormas and vindaloos. It’s got a fun vibe and reasonably priced dishes that will no doubt introduce diners to new and unusual foods. Another plus: lots of vegan and vegetarian options.

flatbread tasted like it just popped out of the oven. It was soft and chewy and came dotted with bits of jalapeño.

TRUFFLE MASALA DOSA ▶ $11 A thin sheet of lentil

and rice flour slick with truffle oil was folded around scrumptious, curried potatoes with coriander seeds.

CAULIFLOWER MANCHURIAN BEZULE ▶ $10 This surprised wash it down:

There’s plenty to choose from on the drink menu, including a selection of specialty cocktails with East Indian flavors. A Blackberry Whiskey Martini ($13) was good and boozy, with only the slightest hint of fruit (until you get to the end, where the mashed fruit congregated in a delicious, puréed pile).

me with its meaty deliciousness; the florets were breaded but not crisp-fried. Rather, they sat on a sweet-tangy sauce of Indian spices and could almost pass for white-meat chicken!

THINGA MASALA ▶ $15

A rich, slightly sweet red sauce is the base for plump shrimp.

RACK OF NEW ZEALAND LAMB ▶ $24 Three double

chops crown a massive plate of pulao rice, sautéed spinach and plenty of rogan sauce (a slightly tangy, tomato-based cream). The chops were coated with mustard and a light breading and baked in the tandoor clay oven, making them soft and chewy and very different from grilled ones.

PAN-FRIED FILLET OF COCONUT SEA BASS ▶ $26

The fillet sat on a massive serving of chickpea ragout, spiced cauliflower and mixed olives all topped with a sweet coconut ginger sauce—a sample of the flavor variety and complexity found here.

Paneer Butter Marsala: homemade cottage cheese, tomato, clarified butter and fresh cream served with cumin and mint pulao and garlic naan

overall » This is a place that brings innovation to Indian cuisine. The menu is

bountiful, and the dishes are packed with strong, exotic flavors. It also offers a lively bar scene, making it a two-fer. My only complaint is the wait staff wasn’t as knowledgeable about the menu as it should be.

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6679 DELMAR BLVD. 314.899.9995

LEISURE

QUICK BITES by stephanie wallace

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Hungry for some seoul food? Seoul Taco’s seventh St. Louis location is now open in The Grove. … Salt + Smoke is now also serving up barbecue to the CWE crowd at 392 N. Euclid Ave. …

Right next to the new S + S, Levant closed.

Co-owners Ahmad Hameed and Aboud Alhamid are turning it into the second iteration of their Loop mainstay, Ranoush.

ene - Webster sc

ON THE MENU

Mark Hinkle, owner of Olive + Oak, revealed details about his plans for the Webster Groves property he purchased in late 2018. Along with being the restaurant’s new home, the former auto body shop at 216 W. Lockwood Ave. will house two event spaces and a brand-new Perennial Artisan Ales pub, offering all of the company’s brews and original small-batch beers. And what about Olive + Oak’s old location just down the street? Hinkle plans to open an unnamed Italian restaurant under the direction of Mike Risk, the executive chef of the neighboring The Clover and the Bee.

WHAT’S NEW?

Things are heating up for St. Louis hot sauce company Hot Charlie’s.

It launched four new seasonings that are available in HomeGoods nationwide and at select local stores. … After creating unique pies inspired by Mission Taco Joint, Sugarfire Smokehouse and Red Hot Riplets, the 4 Hands Brewing Co. and Mama Lucia partnership has collaborated with another local fave.

A Lion’s Choice frozen pizza features roast beef, swiss and provolone cheese, roasted green peppers and horseradish sauce on a French fry crust. Find it at local grocery stores. … Get your cold hands on some warm soup courtesy of Soupboi, a new, vegan delivery concept via DoorDash from the team behind Yellowbelly and Retreat Gastropub.

A WORTHY SUCCESSOR

After 25 years of operation, Trailhead Brewing Co. owner Bob Kirkwood is ready for retirement, and he’s selected Schlafly Beer to continue the legacy of his St. Charles brewery.

Following renovations, Schlafly Bankside will feature the brewpub’s typical fare, along with an expanded number of beers on tap. An official launch date has yet to be announced.

UNDER NEW MANAGEMENT 〉〉 After shutting its doors this summer, mom-and-pop shop World’s Fair Donuts (just down from the Missouri Botanical Garden) is back in business!

Strange Donuts owner Jason Brockman bought the local landmark— open since 1974!—from owners Peggy and Terry Clanton when they had to close. But don’t expect his usual funky flavors. Brockman plans to leave the menu untouched.

Retirement & Assisted Living Community

cordially invites Veterans and their spouses to discover the

VETERAN’S BENEFITS you may not know you have!

Wednesday, March 11th, 2020 at 10:30 a.m.

You will learn: • Benefit rates for 2020 • Qualification requirements • How to determine eligibility before applying • Alternative ways to pay for health care needs • Understanding the VA Rule Changes with income & asset limitations • Planning strategy to qualify for VA benefits when care needs arrive

Barista and Pastry Bar begins at 10:00 a.m.

Seating is limited, please call to reserve today. 636-532-9296 or email us at mmeyer@delmargardens.com.

Presented by: The choice of a lawyer is an important decision and should not be based solely upon advertisements.

FEBRUARY 12, 2020| townandstyle.com

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BRIDGE BL♠ND

VISIT

moss mountain farm

WITH

Tour P. Allen Smith’s private home, abundant gardens, & enjoy a garden-to-table lunch.

by kenneth bland

NEVER GIVE UP ON A HAND. Use proper technique, place the cards where they need to be, and proceed with conviction. In this month’s hand, South found himself in a difficult contract but made the best of it and brought home the aggressive six-♦ bid. Can you do the same?

Vul: Both Dealer: West

THE BIDDING:

S W

1♥

4♦ 4♥

6♦ Pass

N E Pass 3♥ 5♦ Pass Pass Pass

PA L L E N S M I T H .CO M / TO U R S

announcing...

DEC. 9

Katherine Driscoll/Kate Denner 71.55% St. Louis Bridge Center

OPENING LEAD: ♥ K

North

♠ Q 10 3

♥ 9 8 5

♦AQ87

♣J63 West ♠ 7 5 4 ♥ A K 10 7 4 2 ♦ Void ♣ K Q 10 8

South

♠AJ82 ♥ Void

♦ K 10 6 5 4 2

♣A52

big games & scores

DEC. 10

Les Moss/Michael Caldwell 72.62% St. Louis Bridge Center East ♠K96 ♥QJ63 ♦J93 ♣974

DEC. 20

Jack Bryant/Rod Van Wyk 71.39% St. Louis Bridge Center

DEC. 27

Farid Azzam/Steve Zenk 71.31% St. Louis Bridge Center

THE PLAY 1. West led the ♥ King, 5 from Dummy, East the Queen, trumped by Declarer.

2. Declarer took stock and realized the prospects to make were not good.

Proper technique and timing were paramount.

3. Declarer led the ♦ 4, West showed out, Queen from Dummy, 3 from East.

4. Declarer trumped a second ♥ in hand.

5. Declarer knew to prevail, the ♠ finesse for the King had to be on.

6. Declarer cashed the ♦ King.

7. Declarer then led to Dummy’s ♦ Ace, drawing the last trump.

8. The ♠ Queen was led, King from East, Declarer the Ace. 9. Declarer led a ♠ to the Dummy’s 10.

10. ♠ 3 from Dummy, East the 9, Declarer the Jack and West the 7.

11. Declarer, with a sigh of relief, cashed the ♠ 8, discarding a ♥ from Dummy.

12. The last gambit was at hand. Declarer led a low ♣ toward Dummy’s Jack.

LIV GEORGEANN THEODORE

September 2, 2019 | Weight: 9 lbs. 5 oz.

PARENTS: Geoff & Meagan Theodore of Richmond Heights GRANDPARENTS: George Theodore of Chesterfield, Pam Theodore of Wildwood Judy Arnold of Chesterfield, the late Kevin Arnold TO SHARE YOUR NEWEST ADDITION WITH TOWN & STYLE, EMAIL BABIES@TOWNANDSTYLE.COM.

Declarer needed West to hold both the King and Queen.

13. West had no choice. To duck would allow Declarer to make his 12th trick.

14. West won the Queen but was end-played. A ♥ would provide Declarer a sluff and a ruff.

A ♣ away from the King gives Declarer two ♣ tricks. Either way, 12 tricks for Declarer.

COMMENT: Very well played!

TIP OF THE DAY

Playing at the local Dup, my partner and I were in a bad contract, and we went down. How do we stay out of bad contracts?

Sometimes bad contracts are inevitable, even when we bid well. That’s bridge! Always do the best you can.

DO YOU HAVE A GOOD BRIDGE TIP? EMAIL KENNETHMBLAND@YAHOO.COM

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FEBRUARY 12, 2020

GETTING realWITH FOOD LEISURE

by alaina hinkle

When I was younger, my mom and I would ‘host’ our own cooking show in our kitchen. We put on aprons, set out the ingredients and loved shouting “Kick it up a notch!” or “Bam!” Fast-forward more than 20 years, and now, it’s my 2-year-old daughter Ainsley awaiting my instructions. My lifelong passion for making and sharing food led to my blog, Honest Grub, Honest Foodie, and I cannot wait to create recipes using real ingredients exclusively for T&S readers! I want to build a community around loving food and loving ourselves. Right on track, I’m sharing a meal perfectly suited for Valentine’s Day.

CHICKEN FLORENTINE PASTA

I’m all about easy, healthy recipes. This is lightened with the use of half & half and chicken broth instead of heavy cream. And butternut squash noodles are now a convenient swap, although it's just as scrumptious with whole wheat pasta!

SERVES 4 PREP + COOK TIME: 35 MINUTES 3 C CHOPPED ROTISSERIE CHICKEN 2 C CHOPPED FRESH SPINACH 10 RAW BABY BELLA MUSHROOMS ½ C RAW PINE NUTS 8 OZ. LOW SODIUM CHICKEN BROTH ½ C GREEK YOGURT ¾ C HALF & HALF 1 T GROUND PAPRIKA 1 T ONION POWDER 1 T PEPPER 2 T SALT ¼ C CHOPPED SHALLOTS 3 CLOVES GARLIC ¼ C RED WINE 1 T BUTTER 2 T OLIVE OIL ¾ C SHREDDED ITALIAN CHEESE 20 OZ. BUTTERNUT SQUASH NOODLES (Find at Schnucks, Dierbergs & Whole Foods)

toasted Serve with a light salad, donnay! baguette & glass of Char

CHOCOLATE CHOCOLATE BROWNIES

These brownies are Ainsley’s new favorite treat. Instead of cocoa powder, I use melted chocolate for an extra fudgy taste. Enjoy Life chocolate is our go-to in the house. It has only three ingredients: cane sugar, unsweetened chocolate and cocoa butter. You can find this brand at most stores in the area.

SERVES 15 BAKE TIME: 25 MINUTES 2 C ENJOY LIFE SEMISWEET MEGA CHUNKS ½ C COCONUT FLOUR 1 C COCONUT SUGAR ½ T SALT ½ T BAKING SODA ¼ T CREAM OF TARTAR ½ C COCONUT OIL, MELTED + 1 T COCONUT OIL 2 T VANILLA EXTRACT 4 EGGS (OR EGG SUBSTITUTE) 1 C CHOCOLATE GEMS (½ FOR BATTER, ½ FOR TOPPING) NOTE: These are optional and can alter the GF/DF components.

I like to use ones with no artificial coloring.

>

Directions: 1. Take rotisserie chicken off the bones, chop and place in bowl.

Add chopped spinach. Slice mushrooms ¼-inch thick and place in separate bowl.

2. In a large frying pan, toast pine nuts in single layer on medium heat until they turn golden brown (about 5 minutes). Toss after 3 minutes. Put in a bowl to cool.

3. In the same pan on medium heat, add olive oil and saute 2 cloves minced garlic and shallots for 2 minutes. Add sliced mushrooms and cook another 2 minutes. Add butter, and simmer for a few minutes. Turn heat to medium high, pour in the red wine and simmer for 5-7 minutes until most of the liquid is absorbed, stirring occasionally.

4. Turn stove to medium heat, and add in the last minced garlic clove. Pour in chicken broth, half & half, and yogurt. Whisk until everything is incorporated. Whisk in onion powder, paprika, salt and pepper. Let simmer for 5 minutes.

5. Fold in chicken, spinach and cheese, and turn heat to low.

6. Cook your noodles per instructions, plate and top with mixture. Sprinkle with toasted pine nuts, and feel free to add fresh parmesan or basil on top.

375°

1. In a medium microwave-safe bowl, melt ½ c coconut oil in 30-second increments. Set aside to cool.

2. Place coconut sugar in a large bowl. Sift coconut flour, baking soda, cream of tartar and salt into bowl. (Sifting creates a lighter texture and makes ingredients easier to mix.)

3. In a small stock pot, add 2 c of water. Place a microwavesafe bowl on top, making sure it doesn’t touch the water. Put chocolate chunks and 1 T coconut oil in the bowl, and turn on medium high heat. Stir chocolate until fully melted.

4. Let chocolate cool before adding coconut oil, eggs and vanilla extract. Whisk until all ingredients are fully incorporated.

5. Fold wet ingredients into the dry ingredients until completely mixed. Fold in chocolate gems. Set aside for 10 minutes. This is very important when using coconut flour because it needs time to absorb the liquid and thicken.

6. Bake for 20-25 minutes. Let cool for at least 10 minutes.

*

To substitute for coconut products, use: 1/2 c canola oil, 1 c cane sugar and 1 c cassava flour

FOLLOW ALAINA’S BLOG AT HONESTGRUBHONESTFOODIE.COM AND FIND HER ON INSTAGRAM @HONESTFOODIE_BLOG AND FACEBOOK& PINTEREST AT HONEST GRUB, HONEST FOODIE. FEBRUARY 12, 2020| townandstyle.com

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ng

n a tem

i S r fo hanie by step

e wallac

Simpson personally understands the Every year, more than 1 million people importance of the work being done at the cancer throughout the country receive a cancer center. Her grandmother was treated there, and diagnosis, and countless more are impacted the experience left a lasting impression on her by the disease. Since launching in 2010, the entire family. “Doctors and staff created a safe Sing for Siteman musical event has featured world-renowned Cancer knows no artists performing to honor boundaries; it affects people cancer patients and benefit research at the Alvin J. Siteman from all walks of life.

Cancer Center at Barnes-Jewish Hospital and Washington and welcoming environment and helped her University School of Medicine. “Cancer knows understand her treatment,” she recalls. “It can no boundaries; it affects people from all walks be very overwhelming and scary to just consider of life,” says Amber Simpson, a member of the cancer, but Siteman provided support every step of the way.” event’s steering committee. “We can build a Siteman medical oncologist Dr. Kathy community from these shared experiences Weilbaecher says Sing for Siteman also is and support a great cause.” impactful for researchers and doctors. “It’s

Zaray Rodriguez

Moises Salazar

a very inspiring evening that brings people together to support the center’s mission,” she notes. “As doctors, we can hear patients’ stories and see how much people care. It makes me proud to work here and be part of a community that supports what we do.”

All of the proceeds from the event benefit the cancer center’s Discovery Fund, which allows Siteman to recruit faculty and researchers, acquire the latest research equipment and tools, and support new research projects. “It provides money for scientists and clinicians who have really innovative ideas that can be difficult to fund,” Weilbaecher says. “Breakthroughs like personalized cancer vaccines would not be possible without Sing for Siteman.” She adds that the funds also help underserved patients access the care they need.

The evening will include a varied repertoire of music, ranging from opera to Broadway standards to popular songs. In partnership

Katerina Burton

with Opera Theatre of Saint Louis, the talented performers taking the stage are tenor Moises Salazar, soprano Katerina Burton and mezzosoprano Zaray Rodriguez. They will be joined by The Sheldon All-Star Chorus and young artists from The Bach Society of Saint Louis. “With wonderful talent and all genres of music, there is truly something for everyone,” Simpson says.

In celebration of its 11th year, the event also will include testimonials from 11 cancer patients and their families prior to the performance.

The concert is March 14 at the Performing Arts Center at John Burroughs School. The evening begins with a reception featuring wine and hors d’oeuvres at 6 p.m. The performance starts at 7 p.m., and a meet-and-greet with the artists immediately follows at 8 p.m. For tickets and information, contact the Opera Theatre of Saint Louis box office at 314.961.0644 or visit singforsiteman.org.

&

PHOTOS COURTESY OF SING FOR SITEMAN

Complimentary Auction Estimates Hindman Auctions is currently providing complimentary auction estimates for all major categories.

CONTACT US TO SCHEDULE AN APPOINTMENT 314.833.0833 stlouis@hindmanauctions.com hindmanauctions.com/locations/st.louis

Sam Francis, Untitled (SF77-161), 1977. Sold for $157,500.

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FEBRUARY 12, 2020

HindmanAuctions.com

“I don’t even have the words to tell you how much this camp has meant to my daughter and us! Highly recommend, don’t wait!”

—8TH GRADER’S MOTHER

All Girl Summer Camps LOCATED IN MISSOURI

JUNE 14-20 FARMINGTON, MO • JUNE 28-JULY 4 & JULY 12-18 NEW HAVEN, MO

BY MARYLYN SIMPSON

Safe, unique one-week experiences

New year, new you, right ?

If you have resolved to clean up your beauty routine in the new decade, considering a full detox is a surefire way to guarantee a truly clean routine. Here are a few tips for cleaning up your act, from choosing what products you can go without to focusing on what goes in your body rather than on it.

L

Serving girls ages 9-17

REGISTER AT CampWeloki.com

DR. TIM JORDAN’S

Camp Weloki for Girls LEADERSHIP

FRESH Start

* FRIENDSHIPS * SELF DISCOVERY AND...A WHOLE LOT OF FUN!

If less-than-glowing skin is the culprit for wanting to switch things up, try going at least two days without makeup or any skin care products.

After a few days (or weeks), slowly incorporate the necessities back into your routine, like face wash and moisturizer. If a product isn’t doing what you want, then you know it’s time to dump it for good or replace it.

L

L

BEAUTIFUL On the Inside

There’s a huge movement in beauty and wellness that focuses more on what you put in your body than on it. For example, everyone knows about hyaluronic acid (HA) face creams, but what about HA supplements? HA molecules are too big to be fully absorbed by the skin, but supplements work from the inside out to keep skin moisturized and supple and can yield much better results than relying on creams and serums alone.

L

6 PM – WINE & HORS D’OEUVRES 7 PM – PERFORMANCE 8 PM – MEET THE ARTISTS

PERFORMING ARTS CENTER JOHN BURROUGHS SCHOOL 755 SOUTH PRICE ROAD, SAINT LOUIS, MO 63124

ENJOY SELECTIONS FROM POPULAR MUSIC, BROADWAY, & OPERA

A CONCERT AND RECEPTION To benefit the Discovery Fund at Alvin J. Siteman Cancer Center

2020 ARTISTS

BUYER Beware

With the industry’s sudden spotlight on detox, the word can be subject to overuse and even false marketing claims. If you see products making claims that they’ll rid your skin of toxins, for example, they’re wrong. Skin does not contain toxins. Products can help skin feel smoother and get rid of dirt and excess oils, but not toxins. Make sure you do your research before buying new products and even check the ones you already use.

L

SATURDAY, MARCH 14, 2020

NAIL POLISH No More

There’s nothing like a fresh mani/pedi, but sometimes you need to give your nails a break. It’s no secret that a regular schedule can cause thinning, yellowing and ingrown nails. If you love to get manis and pedis all of the time (guilty), take a break—even if you haven’t noticed any symptoms yet.

636-530-1883

SUNSCREEN Savior

Detoxing is all about breaking bad habits, and there is no worse habit than forgoing sunscreen. If the thought of adding another product to your beauty routine sounds exhausting, consider a primer, concealer or foundation that uses at least SPF 20. The benefits of using SPF daily are unparalleled—no exaggerated health claims there!

Katerina Burton

Moises Salazar

Zaray Rodriquez

Thanks to Opera Theatre of Saint Louis for making the involvement of these world-class artists possible.

PLUS, performances by

The Sheldon All-Star Chorus, a diverse group of St. Louis high school-age choral singers, and young artists from The Bach Society of Saint Louis.

HOSTED BY

MEDIA SPONSORS

PAT AND MARK BURKHART | BURKHILL REAL ESTATE

LEARN MORE & PURCHASE TICKETS: Visit singforsiteman.org To purchase tickets contact: Opera Theatre of Saint Louis Box Office at (314) 961-0644

TO BENEFIT

CURING CANCER... ONE SONG AT A TIME

For checks, mail to: Sing for Siteman Attn: Gretchyn Beys MSC 1204-414-2300 7425 Forsyth Blvd.

St. Louis, MO 63105 (314) 935-4725

FEBRUARY 12, 2020| townandstyle.com

| F11

Listen to your

HEART

if you think you might be at risk for heart disease, it’s best not to wait and wonder.

It’s never a bad time to visit your doctor and talk about family history, lifestyle changes and cardiovascular tests that could help you avoid problems down the road.

Dr. Tim Jordan with summer campers

Town&Style Parent Trap columnist Dr. Tim Jordan knows the value of preventive testing firsthand. Several months ago, he decided to have a coronary artery calcium scan at Frontenac Cardiovascular Center.

The outcome was surprising, and his forward thinking probably saved his life.

“I wasn’t having any symptoms, but I decided to check on my coronary arteries

because I’m at summer camps each year in 100-degree heat, climbing hills and doing other strenuous activities,” he says. “My scan showed an extremely high, abnormal calcium score, so I had a stress test echocardiogram and saw cardiologist Dr. Anthony Pearson.”

Jordan’s stress test was normal, but CT scans and cardiac catheterization

by julia m. johnson

turned up serious problems: an aortic valve defect, congenital cardiomyopathy (disease of the heart muscle) and an aortic aneurysm.

Days after his initial test, he checked into Missouri Baptist Medical Center for complex surgery, including two coronary artery bypasses, aneurysm repair and valve replacement. The surgeon also had to remove some tissue from his left ventricle and septum. “It was surreal to find out I had all of these issues when I never actually felt bad,” Jordan notes.

He has since returned to his counseling practice, daily activities and regular exercise and says he feels great (and fortunate). “The lesson people should take from my experience is this: Trust your gut and pay attention to your heart, even if you feel OK,” he says. “My aneurysm might have ruptured at any moment, and that could have been disastrous.”

&

What is a coronary artery calcium scan?

Dr. Omar Almousalli of Frontenac Cardiovascular Center says the test provides imaging of the heart to show the amount of plaque buildup in the arteries around it. If there is buildup, the patient may need further evaluation, medication or other treatment.

Adults don’t need a referral to have the test done at the center, he notes.

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FEBRUARY 12, 2020

PAY ATTENTION! Heart disease can strike at any age. If you or a doctor notice the symptoms below in your infant or child, set a course of action in place.

1. Heart murmur.

Blood causes specific sounds as it moves through the heart. If your child’s doctor hears a murmur during an exam, it may mean blood flow is constricted.

2. Heart arrhythmia.

An irregular heartbeat can be caused by sickness or dehydration, but it also can signal more serious problems.

3. Feeding and growth problems. If your child’s heart

isn’t functioning normally, he or she may need to take in more calories than normal, and that can lead to weight or physical development issues.

4. Breathing difficulties.

Heart defects can cause breathing problems and reduce the body’s ability to process oxygen.

SOURCE: ASCENSION HEALTH

HEALTH & BEAUTY

by stephanie wallace

MOST OF THE TIME, heart disease looks the same for

women and men. However, the National Institutes of Health found that women are more likely to experience a ‘silent’ heart attack, i.e. one without pressure or pain in the chest. Often, these symptoms can seem related to less threatening conditions like acid reflux, the flu or simply aging. But it’s important to pay attention to your body.

Even when the signs are subtle, the consequences can be serious. &

and both report: Nausea or vomiting

Jaw, neck or back pain

Pain in one or both arms

Pain or pressure in the upper chest Shortness of breath

Breaking out in a cold sweat

are more likely to report: Indigestion

Pain or pressure in the upper back between the shoulder blades

Pain or pressure in the upper abdomen

Sudden dizziness, lightheadedness or fainting Unexplained fatigue

Sudden anxiety or the feeling of a panic attack

Sources: American Heart Association, Mayo Clinic, National Institutes of Health FEBRUARY 12, 2020| townandstyle.com

| F13

“We must learn to live together as brothers or perish together as fools.”

 ealthy oost

—Martin Luther King Jr.

IN HONOR OF BL ACK HISTORY MONTH, HERE ARE GREAT CHILDREN’S BOOKS THAT WILL FOSTER CONVERSATION AND TEACH ACCEPTANCE.

by julia m. johnson

Martin’s Big Words

by Doreen Rappaport

Heart disease and senior dementia are two of our nation’s most pressing health concerns, but did you know they can be related? Dr. Denise Hooks-Anderson, St. Louis board president for the American Heart Association, says recent research suggests omega-3 fatty acids may help reduce the risk of dementia in people with heart disease.

A Chair for My Mother

by Vera B. Williams

Little Leaders: Bold Women in Black History

here’s good evidence that omega-3 has cardiovascular and metabolic benefits,” Hooks-Anderson says. “It helps control blood clotting and builds cell membranes. It also can help lower triglycerides, untreated high blood pressure and heart rate, which may help prevent atherosclerosis in blood vessels and decrease the risk of cardiovascular disease.” It’s thought that cardiovascular problems like these can contribute to dementia because of their effects on blood vessels in the brain.

Omega-3 fatty acids aren’t made by the body; they have to be taken as supplements or included in your diet. Hooks-Anderson says supplements are available over the counter or by prescription, and omega-3 is found naturally in some nuts, seeds, leafy green vegetables and fatty fish like mackerel, trout and albacore tuna. It is recommended to eat two servings of these fish per week, she notes. If you prefer to take supplements, it’s a good idea to talk with your doctor about the right dose.

Hooks-Anderson says factors like genetics also play a role in heart disease and dementia risk. “Certain groups can be affected differently by cardiovascular disease,” she says. “For example, African-Americans have higher rates of hypertension and are more affected by stroke.

It’s important to look at populations that could benefit most from omega-3, as well as changes in diet, exercise and lifestyle.”

She notes that while the study’s findings are preliminary, they offer hope for people at risk for heart disease and dementia. “More research is coming, and we think omega-3 may show health benefits in other areas as well,” she says.

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FEBRUARY 12, 2020

Through My Eyes

by Ruby Bridges

§

— Events for the family

FEB. 15, 2 P.M.

—

“The recent study looked at 250 people with coronary artery disease,” Hooks-Anderson says. “Half took omega-3 supplements, and the other half served as a control group. People who took the supplements showed better physical coordination, reaction speed, memory and recall over time than members of the control group.”

by Vashti Harrison

Times A Gettin' Harder Hear stories about the Great Migration of African-Americans from the south to northern cities and how it affected American history.

Presented with A Call to Conscience.

MISSOURI HISTORY MUSEUM, LEE AUDITORIUM | FREE

§

FEB. 13, 6 P.M.

Craft Hour: African Beads Make, craft and create: Design a bracelet of African beads.

OAK BEND LIBRARY | REGISTER AT SLCL.ORG

§

FEB. 21, 7:30 P.M.

Lift Every Voice The IN UNISON Chorus will join the St. Louis Symphony Orchestra for a powerful concert that celebrates the soulful music of African-American and African cultures.

POWELL HALL | $28 AT SLSO.ORG

 Any

day of the week, visit the National Blues Museum on Washington Avenue to explore and learn how blues music has its roots in centuries-old African-American culture.

NATIONALBLUESMUSEUM.ORG | PURCHASE ADMISSION AT THE BOX OFFICE.

IN FOCUS

SUMMER ACTIVITIES

Discover Summer!

SUMMER DISCOVERY

AGE 3–GRADE 6 | JUNE 8–AUGUST 7

ForsythSchool.org

6235 Wydown Boulevard | St. Louis, MO 63105

J DAY CAMPS The J offers an amazing variety of camps, including arts, sports and gymnastics, for kids ages 3 to 14. We have on-site swimming, a lunch option, and pre- and post-care. ACA accredited; May 26-Aug. 21.

Creve Coeur | Chesterfield 314.442.3432 jccstl.com/daycamps

FORSYTH SUMMER DISCOVERY Summer begins here on June 8! Nearly 50 camps provide kids age 3 through grade six with an appropriate mix of structure, freedom and challenges. Extended day available for additional fee.

6235 Wydown Blvd.

314.726.4542 forsythschool.org/summer-discovery

COR JESU ACADEMY Find your summer fun at Cor Jesu!

Grade-school girls will love attending a variety of Enrichment Camps, including sports camps where they can develop their skills by learning from high school players and coaches.

10230 Gravois Road | 314.842.1546 corjesu.org/camps

2020 SUMMER ART CAMPS HALF-DAY ART CAMPS / AGES 4–6

FULL-DAY ART CAMPS / AGES 6–12 TEEN ART PROGRAM / AGES 13–17

WHITFIELD SCHOOL Move, engage, create and play at Whitfield this summer! Offering a day camp, STEM camp, language immersion camp and sports camps, Whitfield has something for everyone!

175 S. Mason Road | 314.434.5141 whitfieldschool.org/summercamp

SPECIAL ADVERTISING FEATURE

REGISTRATION NOW OPEN!

www.laumeier.org/artcamp / 314.615.5268 FEBRUARY 12, 2020| townandstyle.com

| F15

Camps Your Kids Will Love!

Sports, Art, Swimming, Nature and more!

WILSON SCHOOL DAY CAMP & THINK CAMP Early Bird discount through March 5!

Day Camp features weekly themed activities for kids age 3 through grade six, including swimming and field trips. Think Camp for grades two through six has STEM challenges, digital investigations, game design and more.

400 DeMun Ave. 314.726.4999 wilsonschool.com/summer-camp

Sports Camps

2020

r e m Sum PS C A MR E A E! HER

Enrichment Camps JUNE & JULY 2020 R E G I S T E R T O D AY !

corjesu.org/camps

10230 Gravois Road | St. Louis, MO 63123 | 314.842.1546

CUB CREEK SCIENCE AND ANIMAL CAMP Eat breakfast among lemurs, zipline and pet a camel before lunch, and play capture the flag after dinner. With 300 animals and 100 activities, Cub Creek is a unique camp experience!

16795 State Route E 573.458.2125 cubcreeksciencecamp.com

GRC s Summer Academies for bright & gi�ed K - 8th graders

� Math � Science � Space � Ancient Rome � Colonial Times � Ecology &

SPARTAN SUMMER AT DE SMET JESUIT We offer outstanding academic and athletic camps for elementary and middle school boys on our campus in Creve Coeur. Camp sessions are one week; stay all day, and join us for lunch!

Entrepreneurship June 8 - 19 | June 22 - July 2 | July 6 - 17 gi�edresourcecouncil.org | (314) 962-5920

233 N. New Ballas Road 314.567.3500 desmet.org/spartansummer

Camps meet at: Wydown Middle School 6500 Wydown Blvd. 63105

Missed the party?

Don’t miss the photos... check out SNAPPED online!

COMMUNITY SCHOOL Community School offers camps for age 3 through grade eight on campus. The more than 90 offerings include special sessions from STAGES, Bricks 4 Kidz, Hi-NRG and more! There is Play Camp for our youngest campers and a week devoted to STEM and FUNdamentals. Register online.

900 Lay Road 314.991.0005 communityschool.com

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FEBRUARY 12, 2020

SPECIAL ADVERTISING FEATURE

IN FOCUS

Individualized

ACT / SAT Prep

Coaching for Success and Confidence

Content Review Testing Strategies Practice Tests

314.475.5035

One-on-One

Over Ten Years in Business

Real Results

SpecialSolutions.com

STAGES PERFORMING ARTS ACADEMY Act. Dance. Sing. Splash in to music, dance your way to Broadway, or perfect your audition … it’s all at STAGES this summer! Camps and classes available for students of all ages and abilities.

1023 Chesterfield Parkway East 636.449.5775 | stagesstlouis.org

Play.

Learn.

Create.

• Age 3 - 8th Grade • June 1 - August 14 • Experienced staff and faculty • On Community’s beautiful 18-acre campus • Full and half-day camps available • Before & after care available • Register online!

www.communityschool.com/camp | 900 Lay Road | 314-991-0005

LOOKING

LAUMEIER SCULPTURE PARK Laumeier offers themed art camps in half-day sessions for ages 4 to 6, full-day sessions for ages 6 to 12 and two-week sessions for the Teen Art Program for ages 13 to 17. Campers draw, paint, sculpt and more along with other activities and weekly pool visits.

FOR

S UMMER F U N ?

Whitfield offers many sun-sational opportunities for kids of all ages!

12580 Rott Road | 314.615.5278 | laumeier.org SPORTS CAMPS

MOVE, ENGAGE, CREATE, PLAY Day Camp for Students Entering K-7th Grade

LEARN FUNDAMENTAL SKILLS AND IMPROVE YOUR GAME Basketball • Dance • Girls Volleyball

Whitfield CAMP GIFTED RESOURCE COUNCIL Bright and gifted students can choose from six Summer Academies with extraordinary teachers and hands-on activities. Three two-week, full-day sessions are held at Wydown Middle School for students completing kindergarten through grade eight. Extended day available.

314.962.5920 | giftedresourcecouncil.org

HANDS-ON LABS, FUN ACTIVITIES

CULTURAL IMMERSION

Engineering Challenges & Digital Investigation

Through Language, Music, Dance, Cooking, Sports, and Art!

SESSIONS AVAILABLE JUNE, JULY AUGUST

W W W .W HI TFI E L D SC H O O L . O R G /S U M M E R C A M P 175 S. Mason Rd. • St. Louis, MO 63141 • 314.434.5141 • www.whitfieldschool.org FEBRUARY 12, 2020| townandstyle.com

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STUDENT STANDOUTS by stephanie wallace

HANNAH JANSEN WEBSTER GROVES HIGH SCHOOL 〉〉 HANNAH JANSEN HAS A BUSY SCHEDULE, and she wouldn’t want it any other way. The Webster Groves junior is an all-season athlete. She plays softball in the fall (the All-Conference catcher already has committed to play at Florida International University in Miami); in the winter, she hits the mat as a wrestler; and the spring finds her throwing the javelin.

How long have you played softball?

I started when I was in fifth grade. I love the sport. It’s something I’m happy to give my time and effort, and improving gives me a goal to work toward. Some of the best feelings are when I hit a home run or get someone out.

It’s also really fun to be with my team. We’ve experienced some great things together, like winning sectionals this year.

What motivated you to take on wrestling and javelin?

Wrestling was suggested by a teacher. I gave it a try and ended up loving it. For javelin, I was looking for something to do in the spring.

I figured I might be good at it because it’s kind of like throwing softballs.

How do you balance your three sports?

For my high school teams, each sport is played in a different season, but my club softball team What do you enjoy about being a catcher?

When I was young, it was fun to be involved in plays all year. That means I might start my every play. Now, I like that I get to be a leader. morning throwing the javelin at a track meet When I’m on the field, I see everything and am and finish the day at a softball tournament. in control. I also like getting to know my pitchers It may seem like a lot, but I like always having things to do. It keeps me from being bored, and developing a bond with them. especially when it’s something I enjoy.

Do you have specific goals for next year?

My goal is always to do better than I did the year before. I was on the second All-State team for softball, so I want to try to make the first team. In wrestling, I qualified for the state meet this year, which was an amazing experience. It was unlike anything I’ve done before, and I want to go back and place next year. The same thing goes for track. I want to walk away knowing I did everything I could and was the best I could be.

What do you like to do when you aren’t competing?

My brother is 8, and I enjoy teaching him sports.

He just started football, so I go to his games and help him practice at home. Sometimes I end up learning just as much from him as he does from me.

&

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MY MESSY M M LIFE

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OF ALL THE SLEEPLESS NIGHTS I’VE HAD since my oldest was born seven years ago, nothing has

kept me awake for hours on end like mom guilt. It’s the gnawing feeling that you could have done better or that you should be doing more. It’s been one of the biggest challenges of my motherhood journey. I can tell you right now, if you care enough to try to be better for your kids, you’re an amazing mom. Here are some tips that have helped me combat the guilt.

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▶ Realize social media is not reality.

Some of my biggest guilt spirals have come from comparing myself to moms online who seem to have it all together and are always having fun. In the old days, women didn’t have to compare themselves to perfectly filtered moms constantly smiling and snuggling their kids. They did their thing and trusted it was enough. Coming from someone who works on social media, the perfect posts are just a millisecond of the big picture. We all struggle.

▶ Choose the right friends.

I’ve shared my heart with mom ‘friends’ before about my personal struggles with parenting, and they have looked at me like I’m insane. I left the conversation feeling more lost than ever. I have learned to only share my big challenges with the right people who understand and encourage me. Find friends that take the pressure off of you, not heap it on. Find friends to watch Bad Moms with.

▶ Do less and prioritize.

I remember throwing my daughter the most epic birthday party. I ran around like a crazy person, spent hundreds of dollars and invited everyone. That night after she went to sleep, I sobbed in my bed.

I had spent so much energy throwing her the perfect party that I didn’t get to actually be with her on her birthday. The guilt was worse than ever. Thanks

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to my husband’s brilliant advice to “just stop,” I’ve started doing a lot less. Turns out, I’m way happier and because of that, so are my kids.

▶ Aim for a few minutes of present connection.

Our kids aren’t looking for us to hang the moon for them every day … they just want to feel connected to us, and we want the same thing. On my worst days, I try to step back from the chaos, put my phone down, and focus on each kid individually for just a few minutes. I hug them, kiss their face and tell them something I love about them. I go to bed feeling less guilty because we had a moment, even if it was just a small one. Focus on the moments because that is what they will remember, and give yourself space to be imperfect in between.

▶ Shake it off.

Here’s what I know about guilt: It’s not a proper motivator in any area of life. It leaves you feeling defeated. Shake it off literally (with a dance party) and figuratively. We don’t have time to waste mulling over our shortcomings; it’s better for everyone to just move forward.

There is a reason for the saying, “It takes a village.”

We all need to help each other on this journey.

Surround yourself with people who invest in your kids when you feel weak. Let them help you, and enjoy the ride.

&

elyn —XO Kat

KATELYN YOUNG IS A LOCAL MOM OF THREE (HER #CRUMBLYCREW) WHO SHARES REAL MOMENTS OF MOTHERHOOD AS IT RELATES TO FASHION, FOOD AND FUN! FOLLOW HER ON INSTAGRAM AT @_KATELYNYOUNG_ OR FOLLOW HER BLOG AT THEBEJULEDLIFE.COM.

[HOME]

HOMEWORK

DEAR HOMEWORK,

We are considering removing all of the mature plantings in the front of our house with the exception of a Japanese red maple. Our idea is to paint the brick either gray or tan and leave the siding as is. We expect to put in new plantings, but are not sure what would be best.

The house faces north, and the front doesn’t get much sun.

Sincerely, —BANISH THE BUSHES

DEAR BANISH THE BUSHES,

I agree with your concept. The existing bushes really overwhelm the presentation.

The other problem is that I will have to guess where the actual front door is … hope it’s in the right corner!

Let’s start with the architectural changes.

I would bring in a more upmarket garage door and permanently remove the shutters, which are too narrow. Next, add a low brick wall to create more interest at the entry, and cap it with a simple new lantern to replace the current gas lamp. I’ll take you up on painting the brick gray, giving the whole composition a more contemporary look.

The Japanese maple looks great, but the rest must go. A grouping of upright evergreens fill in a bare corner. Beneath them, a sweep of ivy and hostas gives a low-slung base for the entire façade. To the right, a row of hornbeam trees screens the neighboring house.

Hope this helps, —HOMEWORK

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FROM THE GARDEN

®

by p. allen smith

DAFFODILS ON MY MIND 〉〉 I BELIEVE THERE IS A SMALL PART within all of us

that is delighted each spring to see the first daffodils in bloom. They certainly are among the bravest of flowers, one of the first to herald the arrival of spring.

A cheerful mainstay at Moss Mountain Farm, these perennial bulbs transform an ordinary farm field into an undulating, golden blanket of bloom. Over the course of their most floriferous month, March, these flowers reach a heightened pitch mid-month, with early and late bloomers bookending the March crescendo to extend the season.

I should note that we have blooms as early as January and as late as the first week of May. This range is less about the zone in which we garden and more about the varieties or ‘cultivars’ of daffodils we choose.

I purposely stretch the season to almost five months on our zone 8 farm by choosing specific daffodils.

We always start with the arrival of Rynveld’s Early Sensation, as it’s a notoriously early bloomer. Some years

it can be seen flowering the first week of January. We end the season with some unnamed tazetta types that have been at Moss Mountain since time immemorial, usually the first week of May. During this range of bloom, I try to plant enough of a single variety for cutting and bringing indoors without making too much of a dent in the display. I prefer to pick in bundles of the same type.

Simple and bold is best. We apply that outdoors as well.

While wandering our fields, you’ll see a pattern of natural drifts of like kind.

Each year we try to plant a few new varieties, including cultivars that are the ‘Johnny-come-latelies’ among narcissus hybridizers. Daffodils mainly come from Holland, but there are also English, Irish and American breeders. One recent favorite of mine is a double type called Replete. Its soft salmon and cream corona and cream collar are ideal for certain rooms in the house. It looks like a yummy dessert. It’s worth mentioning that deer will not eat daffodils of any kind.

For the best selection of these newer varieties, the earlier in the season one can purchase the bulbs, the better. I try to get my order in by early September. Bulb planting time can be more relaxed, if not forgiving.

I’ve planted daffodils as early as October and as late as January. As long as the bulbs have been stored in a cool, dark place and haven’t gone soft, get them into the ground. Also worth mentioning: While storing bulbs in a refrigerator is a good idea, they can be damaged when stored with produce. Apples emit ethylene gas that destroys the flower embryo.

Daffodils make terrific company with other spring bulbs. At the front of the season, they harmonize with crocus, and later, with Spanish Bluebells and Snowflakes.

Early perennials such as Phlox, Heuchera and Virginia Bluebells also work well with daffodils.

Think about where you can add some in your garden.

If you get the itch to see a wide variety, plan a visit to see us at Moss Mountain Farm in March. &

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Chesterfield | $410,000

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Chesterfield | $3,400/mo Lease

www.bhhsall.com 8077 Maryland Avenue | Clayton | 314-997-7600 17050 Baxter Road #200 | Chesterfield | 636-537-0300 Relocation | 636-733-5010

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PICTURE THIS… SOUTHERN CHARM by lauren rechan

I JUST RETURNED FROM my inaugural visit to Charleston, South Carolina, and I was wowed

in more ways than one. Not only are the hotels, restaurants and shops second to none in the U.S., but my eye for design was blown away at each and every turn. Although this won’t do it justice, here is my attempt to sum up the town’s unique elements in pictures.

Greenery growing on the risers of steps was a beautiful touch I had never seen before.

Rule #1: Patios and courtyards are to be decorated and enjoyed. Potted shrubs and foliage set the scene.

Like New Orleans, Charleston homes have stunning wrought iron features.

This narrow veranda does not go to waste!

Charleston is filled with porches (or verandas) decorated and used as an extension of the living space.

Unique tiles and a sweeping staircase adorned with historical art are the epitome of southern charm.

Simple elegance and charm are around every corner downtown. No one is afraid of color here!

Nothing is left undone. Even a small pathway is groomed for greatness.

Southerners are known for making grand entrances, and their homes are no exception.

An interior layered in traditional elements, animal prints and architectural drawings still reads hip and comfortable.

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Chintz and wallpaper of all varieties live on in southern decor.

Architectural landscapes are essential, and many have beautiful water features to drown out noise.

Even kitchens have a historic charm all their own. *ALL IMAGES ABOVE FROM PINTEREST.COM

FEBRUARY 12, 2020

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DRESS FROM LUSSO | PHOTO BY COLIN MILLER OF STRAUSS PEYTON PHOTOGRAPHY

the flip side

TABLE OF

CONTENTS february 12, 2020

next issue february 26

F7

KEEPING up KAREN WITH

It’s Valentine’s week and our 9th anniversary here at Town&Style—love is in the air! We’re only two months into the new year, and we already have lots of things to love: the Chiefs’ Super Bowl victory, our Blues in first place, our Cardinals reporting to Spring Training, the first steps of construction underway on our MLS stadium and Punxsutawney Phil NOT seeing his shadow!

This issue (and every issue), we want to really promote the love we have for our city and the connection you hopefully feel when you pick up a copy of this publication. Our wish is that we are like an old friend you can pick up with right where you left off. This paper represents the good stuff we all need to hear more of. Please continue to contact us with your success stories. This town is full of citizens who are doing amazing things that need to be shared.

Tell us! (kkelly@townandstyle.com) For me, this Valentine’s Day is yet another reminder of the love I am surrounded with by my family and friends. While there isn’t that one special someone in my life on this very public day of affection, I am so grateful for the friendships I have every day.

We laugh together, cry together, keep it real together, and will show up anytime day or night for each other. That, to me, is the true definition of unconditional love. So, as you are ordering or receiving the roses or getting a little bling over a great dinner, stop and reflect on all of the ways you are loved. Don’t wait to schedule that coffee date, lunch or phone call to touch base with your people. It will be a great reminder that time with you is what those who love you really want.

I hope you enjoy our anniversary issue, and we look forward to sharing new features throughout the year. Suggestions are always welcome!

In closing, in the words of my two favorite Valentines, my nephews, we heart you!

F20

F5

COVER STORY – SLUCare Physician Group

LEISURE 〉〉 F6 F7 F8 F9 F10

ON THE TABLE – Turmeric QUICK BITES BRIDGE WITH BLAND GETTING REAL WITH FOOD SPECIAL FEATURE – Sing for Siteman

HEALTH & BEAUTY 〉〉

IN FOCUS 〉〉

T&S FAMILY F14 SPECIAL FEATURE – Black History Month F18 STUDENT STANDOUTS F20 MY MESSY MOM LIFE

T&S HOME 〉〉 F22 HOMEWORK F26 FROM THE GARDEN F30 PICTURE THIS

F4 |

TOWN&style

|

FEBRUARY 12, 2020

on the cover » LEISURE

HEALTH&BEAUTY

IN FOCUS + t&s family

FEBRUARY 12, 2020 | FLIP

T&S HOME

9 th An

nive

rsar

y Is

sue!

F11 BEAUTY – Beauty Detox F12 HEALTH – Listen to Your Heart F13 Know the Signs F14 A Healthy Boost

GRANT (TOP) & BROCK WITH AUNT KIKI

—Karen Kelly Publisher

F30

JUST BREATHE: SINUS SOLUTIONS

SLUCARE PHYSICIAN GROUP OFFERS COMPLETE CARE AND TREATMENT FOR PATIENTS WITH SINUS AND ALLERGY PROBLEMS. SLUCARE OTOLARYNGOLOGY WEST COUNTY IS LOCATED AT 555 N. NEW BALLAS ROAD IN CREVE COEUR. PICTURED ON THE COVER: OTOLARYNGOLOGIST DR. JASTIN ANTISDEL. FOR MORE INFORMATION, CALL 314.977.5110 OR VISIT SLUCARE.EDU/ENT. COVER DESIGN BY JULIE STREILER COVER PHOTO COURTESY OF SLUCARE PHYSICIAN GROUP

SINUS RELIEF SLUCARE PHYSICIAN GROUP

PHOTO COURTESY OF SLUCARE PHYSICIAN GROUP

COVER STORY

by julia m. johnson EVERYONE KNOWS THE FEELING— you’re going about your daily business

when you get a tickle in your throat and your nose starts running. Next, it’s full-on congestion and pressure. While these symptoms may signal just a simple head cold, if they persist, it could mean something more concerning like sinusitis, an inflammation of the sensitive tissues that line your sinuses.

“Normally, your sinus passages are open and filled with air, but when you have sinusitis, they become inflamed and fluid builds up,” says Dr. Jastin Antisdel of SLUCare Otolaryngology West County. The most common symptoms, especially in people with chronic sinusitis, are congestion, pain, pressure, nasal discharge and decreased senses of taste and smell; some patients also experience fatigue. “If your chronic sinusitis isn’t treated, you may continue to feel bad for quite a while, and that can affect your productivity and enjoyment of life,” he says.

SLUCare patient Mary Knyff is no stranger to such problems. The Maryland Heights resident went to see Antisdel after two sinus surgeries elsewhere left her with little relief. “I began having issues several years ago,” she recalls. “My congestion was so bad that I couldn’t breathe through my nose, and my symptoms got progressively worse.” Antisdel performed outpatient surgery to reopen her sinuses and return her breathing to normal. “I have pictures of what the tissue looked like before and after,” Knyff says. “It was pretty alarming.” She says her recovery period was easy, and now she simply uses daily nasal rinses and over-the-counter medication as needed. “I’m able to work out and enjoy myself again,” she says. “Dr. Antisdel and the SLUCare team gave me my life back. He is a progressive thinker who always figures out ways to make things better for his patients.”

DR. JASTIN ANTISDEL EXAMINES A PATIENT.

Antisdel says many people use the terms ‘sinusitis’ and ‘sinus infection’ interchangeably, but they’re not the same. “A sinus infection tends to be acute and temporary, but you can have sinusitis for weeks or months,” he says. “It’s more of an inflammatory process, though you can get an infection on top of it.” Sinusitis is not spread from person to person; it’s influenced by your immune system, allergies, anatomy and genetics. “If you are prone to sinusitis, your children are more likely to get it,” Antisdel explains.

The main thing distinguishing sinusitis from other upper respiratory illnesses is how long symptoms last. “Usually, a simple cold goes on for three or four days,” he notes. “But if you feel bad longer than a week or so, and you have pain, pressure and discolored nasal discharge, you should see a doctor.” He adds that people with allergies can be at greater risk for sinusitis because of underlying inflammation. SLUCare doctors can provide allergy testing and treatment to bring relief and minimize further problems, he says.

Whatever the patient’s needs, SLUCare physicians are uniquely equipped to design a treatment plan using the latest in sinus therapy. “Patients deserve tailored solutions, and that’s what we provide,” Antisdel says. “We have the expertise to return them to a better quality of life.” &

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ON THE TABLE

must try

by jonathan carli | photo by bill barrett

CHEESE & CHILLI KULCHA ▶ $4 The pancake-like, stuffed

TURMERIC first impression » Turmeric is a bustling, flavorful spot that opened in the old Publico

storefront in the Delmar Loop. Dominated by a large L-shaped bar, it serves a constant stream of happy diners and imbibers, treating them to Pan-Indian flavors that go way beyond the usual samosas, kormas and vindaloos. It’s got a fun vibe and reasonably priced dishes that will no doubt introduce diners to new and unusual foods. Another plus: lots of vegan and vegetarian options.

flatbread tasted like it just popped out of the oven. It was soft and chewy and came dotted with bits of jalapeño.

TRUFFLE MASALA DOSA ▶ $11 A thin sheet of lentil

and rice flour slick with truffle oil was folded around scrumptious, curried potatoes with coriander seeds.

CAULIFLOWER MANCHURIAN BEZULE ▶ $10 This surprised wash it down:

There’s plenty to choose from on the drink menu, including a selection of specialty cocktails with East Indian flavors. A Blackberry Whiskey Martini ($13) was good and boozy, with only the slightest hint of fruit (until you get to the end, where the mashed fruit congregated in a delicious, puréed pile).

me with its meaty deliciousness; the florets were breaded but not crisp-fried. Rather, they sat on a sweet-tangy sauce of Indian spices and could almost pass for white-meat chicken!

THINGA MASALA ▶ $15

A rich, slightly sweet red sauce is the base for plump shrimp.

RACK OF NEW ZEALAND LAMB ▶ $24 Three double

chops crown a massive plate of pulao rice, sautéed spinach and plenty of rogan sauce (a slightly tangy, tomato-based cream). The chops were coated with mustard and a light breading and baked in the tandoor clay oven, making them soft and chewy and very different from grilled ones.

PAN-FRIED FILLET OF COCONUT SEA BASS ▶ $26

The fillet sat on a massive serving of chickpea ragout, spiced cauliflower and mixed olives all topped with a sweet coconut ginger sauce—a sample of the flavor variety and complexity found here.

Paneer Butter Marsala: homemade cottage cheese, tomato, clarified butter and fresh cream served with cumin and mint pulao and garlic naan

overall » This is a place that brings innovation to Indian cuisine. The menu is

bountiful, and the dishes are packed with strong, exotic flavors. It also offers a lively bar scene, making it a two-fer. My only complaint is the wait staff wasn’t as knowledgeable about the menu as it should be.

F6 |

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FEBRUARY 12, 2020

6679 DELMAR BLVD. 314.899.9995

LEISURE

QUICK BITES by stephanie wallace

OPENS

&

CL

OSES

Hungry for some seoul food? Seoul Taco’s seventh St. Louis location is now open in The Grove. … Salt + Smoke is now also serving up barbecue to the CWE crowd at 392 N. Euclid Ave. …

Right next to the new S + S, Levant closed.

Co-owners Ahmad Hameed and Aboud Alhamid are turning it into the second iteration of their Loop mainstay, Ranoush.

ene - Webster sc

ON THE MENU

Mark Hinkle, owner of Olive + Oak, revealed details about his plans for the Webster Groves property he purchased in late 2018. Along with being the restaurant’s new home, the former auto body shop at 216 W. Lockwood Ave. will house two event spaces and a brand-new Perennial Artisan Ales pub, offering all of the company’s brews and original small-batch beers. And what about Olive + Oak’s old location just down the street? Hinkle plans to open an unnamed Italian restaurant under the direction of Mike Risk, the executive chef of the neighboring The Clover and the Bee.

WHAT’S NEW?

Things are heating up for St. Louis hot sauce company Hot Charlie’s.

It launched four new seasonings that are available in HomeGoods nationwide and at select local stores. … After creating unique pies inspired by Mission Taco Joint, Sugarfire Smokehouse and Red Hot Riplets, the 4 Hands Brewing Co. and Mama Lucia partnership has collaborated with another local fave.

A Lion’s Choice frozen pizza features roast beef, swiss and provolone cheese, roasted green peppers and horseradish sauce on a French fry crust. Find it at local grocery stores. … Get your cold hands on some warm soup courtesy of Soupboi, a new, vegan delivery concept via DoorDash from the team behind Yellowbelly and Retreat Gastropub.

A WORTHY SUCCESSOR

After 25 years of operation, Trailhead Brewing Co. owner Bob Kirkwood is ready for retirement, and he’s selected Schlafly Beer to continue the legacy of his St. Charles brewery.

Following renovations, Schlafly Bankside will feature the brewpub’s typical fare, along with an expanded number of beers on tap. An official launch date has yet to be announced.

UNDER NEW MANAGEMENT 〉〉 After shutting its doors this summer, mom-and-pop shop World’s Fair Donuts (just down from the Missouri Botanical Garden) is back in business!

Strange Donuts owner Jason Brockman bought the local landmark— open since 1974!—from owners Peggy and Terry Clanton when they had to close. But don’t expect his usual funky flavors. Brockman plans to leave the menu untouched.

Retirement & Assisted Living Community

cordially invites Veterans and their spouses to discover the

VETERAN’S BENEFITS you may not know you have!

Wednesday, March 11th, 2020 at 10:30 a.m.

You will learn: • Benefit rates for 2020 • Qualification requirements • How to determine eligibility before applying • Alternative ways to pay for health care needs • Understanding the VA Rule Changes with income & asset limitations • Planning strategy to qualify for VA benefits when care needs arrive

Barista and Pastry Bar begins at 10:00 a.m.

Seating is limited, please call to reserve today. 636-532-9296 or email us at mmeyer@delmargardens.com.

Presented by: The choice of a lawyer is an important decision and should not be based solely upon advertisements.

FEBRUARY 12, 2020| townandstyle.com

| F7

BRIDGE BL♠ND

VISIT

moss mountain farm

WITH

Tour P. Allen Smith’s private home, abundant gardens, & enjoy a garden-to-table lunch.

by kenneth bland

NEVER GIVE UP ON A HAND. Use proper technique, place the cards where they need to be, and proceed with conviction. In this month’s hand, South found himself in a difficult contract but made the best of it and brought home the aggressive six-♦ bid. Can you do the same?

Vul: Both Dealer: West

THE BIDDING:

S W

1♥

4♦ 4♥

6♦ Pass

N E Pass 3♥ 5♦ Pass Pass Pass

PA L L E N S M I T H .CO M / TO U R S

announcing...

DEC. 9

Katherine Driscoll/Kate Denner 71.55% St. Louis Bridge Center

OPENING LEAD: ♥ K

North

♠ Q 10 3

♥ 9 8 5

♦AQ87

♣J63 West ♠ 7 5 4 ♥ A K 10 7 4 2 ♦ Void ♣ K Q 10 8

South

♠AJ82 ♥ Void

♦ K 10 6 5 4 2

♣A52

big games & scores

DEC. 10

Les Moss/Michael Caldwell 72.62% St. Louis Bridge Center East ♠K96 ♥QJ63 ♦J93 ♣974

DEC. 20

Jack Bryant/Rod Van Wyk 71.39% St. Louis Bridge Center

DEC. 27

Farid Azzam/Steve Zenk 71.31% St. Louis Bridge Center

THE PLAY 1. West led the ♥ King, 5 from Dummy, East the Queen, trumped by Declarer.

2. Declarer took stock and realized the prospects to make were not good.

Proper technique and timing were paramount.

3. Declarer led the ♦ 4, West showed out, Queen from Dummy, 3 from East.

4. Declarer trumped a second ♥ in hand.

5. Declarer knew to prevail, the ♠ finesse for the King had to be on.

6. Declarer cashed the ♦ King.

7. Declarer then led to Dummy’s ♦ Ace, drawing the last trump.

8. The ♠ Queen was led, King from East, Declarer the Ace. 9. Declarer led a ♠ to the Dummy’s 10.

10. ♠ 3 from Dummy, East the 9, Declarer the Jack and West the 7.

11. Declarer, with a sigh of relief, cashed the ♠ 8, discarding a ♥ from Dummy.

12. The last gambit was at hand. Declarer led a low ♣ toward Dummy’s Jack.

LIV GEORGEANN THEODORE

September 2, 2019 | Weight: 9 lbs. 5 oz.

PARENTS: Geoff & Meagan Theodore of Richmond Heights GRANDPARENTS: George Theodore of Chesterfield, Pam Theodore of Wildwood Judy Arnold of Chesterfield, the late Kevin Arnold TO SHARE YOUR NEWEST ADDITION WITH TOWN & STYLE, EMAIL BABIES@TOWNANDSTYLE.COM.

Declarer needed West to hold both the King and Queen.

13. West had no choice. To duck would allow Declarer to make his 12th trick.

14. West won the Queen but was end-played. A ♥ would provide Declarer a sluff and a ruff.

A ♣ away from the King gives Declarer two ♣ tricks. Either way, 12 tricks for Declarer.

COMMENT: Very well played!

TIP OF THE DAY

Playing at the local Dup, my partner and I were in a bad contract, and we went down. How do we stay out of bad contracts?

Sometimes bad contracts are inevitable, even when we bid well. That’s bridge! Always do the best you can.

DO YOU HAVE A GOOD BRIDGE TIP? EMAIL KENNETHMBLAND@YAHOO.COM

F8 |

TOWN&style

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FEBRUARY 12, 2020

GETTING realWITH FOOD LEISURE

by alaina hinkle

When I was younger, my mom and I would ‘host’ our own cooking show in our kitchen. We put on aprons, set out the ingredients and loved shouting “Kick it up a notch!” or “Bam!” Fast-forward more than 20 years, and now, it’s my 2-year-old daughter Ainsley awaiting my instructions. My lifelong passion for making and sharing food led to my blog, Honest Grub, Honest Foodie, and I cannot wait to create recipes using real ingredients exclusively for T&S readers! I want to build a community around loving food and loving ourselves. Right on track, I’m sharing a meal perfectly suited for Valentine’s Day.

CHICKEN FLORENTINE PASTA

I’m all about easy, healthy recipes. This is lightened with the use of half & half and chicken broth instead of heavy cream. And butternut squash noodles are now a convenient swap, although it's just as scrumptious with whole wheat pasta!

SERVES 4 PREP + COOK TIME: 35 MINUTES 3 C CHOPPED ROTISSERIE CHICKEN 2 C CHOPPED FRESH SPINACH 10 RAW BABY BELLA MUSHROOMS ½ C RAW PINE NUTS 8 OZ. LOW SODIUM CHICKEN BROTH ½ C GREEK YOGURT ¾ C HALF & HALF 1 T GROUND PAPRIKA 1 T ONION POWDER 1 T PEPPER 2 T SALT ¼ C CHOPPED SHALLOTS 3 CLOVES GARLIC ¼ C RED WINE 1 T BUTTER 2 T OLIVE OIL ¾ C SHREDDED ITALIAN CHEESE 20 OZ. BUTTERNUT SQUASH NOODLES (Find at Schnucks, Dierbergs & Whole Foods)

toasted Serve with a light salad, donnay! baguette & glass of Char

CHOCOLATE CHOCOLATE BROWNIES

These brownies are Ainsley’s new favorite treat. Instead of cocoa powder, I use melted chocolate for an extra fudgy taste. Enjoy Life chocolate is our go-to in the house. It has only three ingredients: cane sugar, unsweetened chocolate and cocoa butter. You can find this brand at most stores in the area.

SERVES 15 BAKE TIME: 25 MINUTES 2 C ENJOY LIFE SEMISWEET MEGA CHUNKS ½ C COCONUT FLOUR 1 C COCONUT SUGAR ½ T SALT ½ T BAKING SODA ¼ T CREAM OF TARTAR ½ C COCONUT OIL, MELTED + 1 T COCONUT OIL 2 T VANILLA EXTRACT 4 EGGS (OR EGG SUBSTITUTE) 1 C CHOCOLATE GEMS (½ FOR BATTER, ½ FOR TOPPING) NOTE: These are optional and can alter the GF/DF components.

I like to use ones with no artificial coloring.

>

Directions: 1. Take rotisserie chicken off the bones, chop and place in bowl.

Add chopped spinach. Slice mushrooms ¼-inch thick and place in separate bowl.

2. In a large frying pan, toast pine nuts in single layer on medium heat until they turn golden brown (about 5 minutes). Toss after 3 minutes. Put in a bowl to cool.

3. In the same pan on medium heat, add olive oil and saute 2 cloves minced garlic and shallots for 2 minutes. Add sliced mushrooms and cook another 2 minutes. Add butter, and simmer for a few minutes. Turn heat to medium high, pour in the red wine and simmer for 5-7 minutes until most of the liquid is absorbed, stirring occasionally.

4. Turn stove to medium heat, and add in the last minced garlic clove. Pour in chicken broth, half & half, and yogurt. Whisk until everything is incorporated. Whisk in onion powder, paprika, salt and pepper. Let simmer for 5 minutes.

5. Fold in chicken, spinach and cheese, and turn heat to low.

6. Cook your noodles per instructions, plate and top with mixture. Sprinkle with toasted pine nuts, and feel free to add fresh parmesan or basil on top.

375°

1. In a medium microwave-safe bowl, melt ½ c coconut oil in 30-second increments. Set aside to cool.

2. Place coconut sugar in a large bowl. Sift coconut flour, baking soda, cream of tartar and salt into bowl. (Sifting creates a lighter texture and makes ingredients easier to mix.)

3. In a small stock pot, add 2 c of water. Place a microwavesafe bowl on top, making sure it doesn’t touch the water. Put chocolate chunks and 1 T coconut oil in the bowl, and turn on medium high heat. Stir chocolate until fully melted.

4. Let chocolate cool before adding coconut oil, eggs and vanilla extract. Whisk until all ingredients are fully incorporated.

5. Fold wet ingredients into the dry ingredients until completely mixed. Fold in chocolate gems. Set aside for 10 minutes. This is very important when using coconut flour because it needs time to absorb the liquid and thicken.

6. Bake for 20-25 minutes. Let cool for at least 10 minutes.

*

To substitute for coconut products, use: 1/2 c canola oil, 1 c cane sugar and 1 c cassava flour

FOLLOW ALAINA’S BLOG AT HONESTGRUBHONESTFOODIE.COM AND FIND HER ON INSTAGRAM @HONESTFOODIE_BLOG AND FACEBOOK& PINTEREST AT HONEST GRUB, HONEST FOODIE. FEBRUARY 12, 2020| townandstyle.com

| F9

ng

n a tem

i S r fo hanie by step

e wallac

Simpson personally understands the Every year, more than 1 million people importance of the work being done at the cancer throughout the country receive a cancer center. Her grandmother was treated there, and diagnosis, and countless more are impacted the experience left a lasting impression on her by the disease. Since launching in 2010, the entire family. “Doctors and staff created a safe Sing for Siteman musical event has featured world-renowned Cancer knows no artists performing to honor boundaries; it affects people cancer patients and benefit research at the Alvin J. Siteman from all walks of life.

Cancer Center at Barnes-Jewish Hospital and Washington and welcoming environment and helped her University School of Medicine. “Cancer knows understand her treatment,” she recalls. “It can no boundaries; it affects people from all walks be very overwhelming and scary to just consider of life,” says Amber Simpson, a member of the cancer, but Siteman provided support every step of the way.” event’s steering committee. “We can build a Siteman medical oncologist Dr. Kathy community from these shared experiences Weilbaecher says Sing for Siteman also is and support a great cause.” impactful for researchers and doctors. “It’s

Zaray Rodriguez

Moises Salazar

a very inspiring evening that brings people together to support the center’s mission,” she notes. “As doctors, we can hear patients’ stories and see how much people care. It makes me proud to work here and be part of a community that supports what we do.”

All of the proceeds from the event benefit the cancer center’s Discovery Fund, which allows Siteman to recruit faculty and researchers, acquire the latest research equipment and tools, and support new research projects. “It provides money for scientists and clinicians who have really innovative ideas that can be difficult to fund,” Weilbaecher says. “Breakthroughs like personalized cancer vaccines would not be possible without Sing for Siteman.” She adds that the funds also help underserved patients access the care they need.

The evening will include a varied repertoire of music, ranging from opera to Broadway standards to popular songs. In partnership

Katerina Burton

with Opera Theatre of Saint Louis, the talented performers taking the stage are tenor Moises Salazar, soprano Katerina Burton and mezzosoprano Zaray Rodriguez. They will be joined by The Sheldon All-Star Chorus and young artists from The Bach Society of Saint Louis. “With wonderful talent and all genres of music, there is truly something for everyone,” Simpson says.

In celebration of its 11th year, the event also will include testimonials from 11 cancer patients and their families prior to the performance.

The concert is March 14 at the Performing Arts Center at John Burroughs School. The evening begins with a reception featuring wine and hors d’oeuvres at 6 p.m. The performance starts at 7 p.m., and a meet-and-greet with the artists immediately follows at 8 p.m. For tickets and information, contact the Opera Theatre of Saint Louis box office at 314.961.0644 or visit singforsiteman.org.

&

PHOTOS COURTESY OF SING FOR SITEMAN

Complimentary Auction Estimates Hindman Auctions is currently providing complimentary auction estimates for all major categories.

CONTACT US TO SCHEDULE AN APPOINTMENT 314.833.0833 stlouis@hindmanauctions.com hindmanauctions.com/locations/st.louis

Sam Francis, Untitled (SF77-161), 1977. Sold for $157,500.

F10 |

TOWN&style

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FEBRUARY 12, 2020

HindmanAuctions.com

“I don’t even have the words to tell you how much this camp has meant to my daughter and us! Highly recommend, don’t wait!”

—8TH GRADER’S MOTHER

All Girl Summer Camps LOCATED IN MISSOURI

JUNE 14-20 FARMINGTON, MO • JUNE 28-JULY 4 & JULY 12-18 NEW HAVEN, MO

BY MARYLYN SIMPSON

Safe, unique one-week experiences

New year, new you, right ?

If you have resolved to clean up your beauty routine in the new decade, considering a full detox is a surefire way to guarantee a truly clean routine. Here are a few tips for cleaning up your act, from choosing what products you can go without to focusing on what goes in your body rather than on it.

L

Serving girls ages 9-17

REGISTER AT CampWeloki.com

DR. TIM JORDAN’S

Camp Weloki for Girls LEADERSHIP

FRESH Start

* FRIENDSHIPS * SELF DISCOVERY AND...A WHOLE LOT OF FUN!

If less-than-glowing skin is the culprit for wanting to switch things up, try going at least two days without makeup or any skin care products.

After a few days (or weeks), slowly incorporate the necessities back into your routine, like face wash and moisturizer. If a product isn’t doing what you want, then you know it’s time to dump it for good or replace it.

L

L

BEAUTIFUL On the Inside

There’s a huge movement in beauty and wellness that focuses more on what you put in your body than on it. For example, everyone knows about hyaluronic acid (HA) face creams, but what about HA supplements? HA molecules are too big to be fully absorbed by the skin, but supplements work from the inside out to keep skin moisturized and supple and can yield much better results than relying on creams and serums alone.

L

6 PM – WINE & HORS D’OEUVRES 7 PM – PERFORMANCE 8 PM – MEET THE ARTISTS

PERFORMING ARTS CENTER JOHN BURROUGHS SCHOOL 755 SOUTH PRICE ROAD, SAINT LOUIS, MO 63124

ENJOY SELECTIONS FROM POPULAR MUSIC, BROADWAY, & OPERA

A CONCERT AND RECEPTION To benefit the Discovery Fund at Alvin J. Siteman Cancer Center

2020 ARTISTS

BUYER Beware

With the industry’s sudden spotlight on detox, the word can be subject to overuse and even false marketing claims. If you see products making claims that they’ll rid your skin of toxins, for example, they’re wrong. Skin does not contain toxins. Products can help skin feel smoother and get rid of dirt and excess oils, but not toxins. Make sure you do your research before buying new products and even check the ones you already use.

L

SATURDAY, MARCH 14, 2020

NAIL POLISH No More

There’s nothing like a fresh mani/pedi, but sometimes you need to give your nails a break. It’s no secret that a regular schedule can cause thinning, yellowing and ingrown nails. If you love to get manis and pedis all of the time (guilty), take a break—even if you haven’t noticed any symptoms yet.

636-530-1883

SUNSCREEN Savior

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Katerina Burton

Moises Salazar

Zaray Rodriquez

Thanks to Opera Theatre of Saint Louis for making the involvement of these world-class artists possible.

PLUS, performances by

The Sheldon All-Star Chorus, a diverse group of St. Louis high school-age choral singers, and young artists from The Bach Society of Saint Louis.

HOSTED BY

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LEARN MORE & PURCHASE TICKETS: Visit singforsiteman.org To purchase tickets contact: Opera Theatre of Saint Louis Box Office at (314) 961-0644

TO BENEFIT

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FEBRUARY 12, 2020| townandstyle.com

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Listen to your

HEART

if you think you might be at risk for heart disease, it’s best not to wait and wonder.

It’s never a bad time to visit your doctor and talk about family history, lifestyle changes and cardiovascular tests that could help you avoid problems down the road.

Dr. Tim Jordan with summer campers

Town&Style Parent Trap columnist Dr. Tim Jordan knows the value of preventive testing firsthand. Several months ago, he decided to have a coronary artery calcium scan at Frontenac Cardiovascular Center.

The outcome was surprising, and his forward thinking probably saved his life.

“I wasn’t having any symptoms, but I decided to check on my coronary arteries

because I’m at summer camps each year in 100-degree heat, climbing hills and doing other strenuous activities,” he says. “My scan showed an extremely high, abnormal calcium score, so I had a stress test echocardiogram and saw cardiologist Dr. Anthony Pearson.”

Jordan’s stress test was normal, but CT scans and cardiac catheterization

by julia m. johnson

turned up serious problems: an aortic valve defect, congenital cardiomyopathy (disease of the heart muscle) and an aortic aneurysm.

Days after his initial test, he checked into Missouri Baptist Medical Center for complex surgery, including two coronary artery bypasses, aneurysm repair and valve replacement. The surgeon also had to remove some tissue from his left ventricle and septum. “It was surreal to find out I had all of these issues when I never actually felt bad,” Jordan notes.

He has since returned to his counseling practice, daily activities and regular exercise and says he feels great (and fortunate). “The lesson people should take from my experience is this: Trust your gut and pay attention to your heart, even if you feel OK,” he says. “My aneurysm might have ruptured at any moment, and that could have been disastrous.”

&

What is a coronary artery calcium scan?

Dr. Omar Almousalli of Frontenac Cardiovascular Center says the test provides imaging of the heart to show the amount of plaque buildup in the arteries around it. If there is buildup, the patient may need further evaluation, medication or other treatment.

Adults don’t need a referral to have the test done at the center, he notes.

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PAY ATTENTION! Heart disease can strike at any age. If you or a doctor notice the symptoms below in your infant or child, set a course of action in place.

1. Heart murmur.

Blood causes specific sounds as it moves through the heart. If your child’s doctor hears a murmur during an exam, it may mean blood flow is constricted.

2. Heart arrhythmia.

An irregular heartbeat can be caused by sickness or dehydration, but it also can signal more serious problems.

3. Feeding and growth problems. If your child’s heart

isn’t functioning normally, he or she may need to take in more calories than normal, and that can lead to weight or physical development issues.

4. Breathing difficulties.

Heart defects can cause breathing problems and reduce the body’s ability to process oxygen.

SOURCE: ASCENSION HEALTH

HEALTH & BEAUTY

by stephanie wallace

MOST OF THE TIME, heart disease looks the same for

women and men. However, the National Institutes of Health found that women are more likely to experience a ‘silent’ heart attack, i.e. one without pressure or pain in the chest. Often, these symptoms can seem related to less threatening conditions like acid reflux, the flu or simply aging. But it’s important to pay attention to your body.

Even when the signs are subtle, the consequences can be serious. &

and both report: Nausea or vomiting

Jaw, neck or back pain

Pain in one or both arms

Pain or pressure in the upper chest Shortness of breath

Breaking out in a cold sweat

are more likely to report: Indigestion

Pain or pressure in the upper back between the shoulder blades

Pain or pressure in the upper abdomen

Sudden dizziness, lightheadedness or fainting Unexplained fatigue

Sudden anxiety or the feeling of a panic attack

Sources: American Heart Association, Mayo Clinic, National Institutes of Health FEBRUARY 12, 2020| townandstyle.com

| F13

“We must learn to live together as brothers or perish together as fools.”

 ealthy oost

—Martin Luther King Jr.

IN HONOR OF BL ACK HISTORY MONTH, HERE ARE GREAT CHILDREN’S BOOKS THAT WILL FOSTER CONVERSATION AND TEACH ACCEPTANCE.

by julia m. johnson

Martin’s Big Words

by Doreen Rappaport

Heart disease and senior dementia are two of our nation’s most pressing health concerns, but did you know they can be related? Dr. Denise Hooks-Anderson, St. Louis board president for the American Heart Association, says recent research suggests omega-3 fatty acids may help reduce the risk of dementia in people with heart disease.

A Chair for My Mother

by Vera B. Williams

Little Leaders: Bold Women in Black History

here’s good evidence that omega-3 has cardiovascular and metabolic benefits,” Hooks-Anderson says. “It helps control blood clotting and builds cell membranes. It also can help lower triglycerides, untreated high blood pressure and heart rate, which may help prevent atherosclerosis in blood vessels and decrease the risk of cardiovascular disease.” It’s thought that cardiovascular problems like these can contribute to dementia because of their effects on blood vessels in the brain.

Omega-3 fatty acids aren’t made by the body; they have to be taken as supplements or included in your diet. Hooks-Anderson says supplements are available over the counter or by prescription, and omega-3 is found naturally in some nuts, seeds, leafy green vegetables and fatty fish like mackerel, trout and albacore tuna. It is recommended to eat two servings of these fish per week, she notes. If you prefer to take supplements, it’s a good idea to talk with your doctor about the right dose.

Hooks-Anderson says factors like genetics also play a role in heart disease and dementia risk. “Certain groups can be affected differently by cardiovascular disease,” she says. “For example, African-Americans have higher rates of hypertension and are more affected by stroke.

It’s important to look at populations that could benefit most from omega-3, as well as changes in diet, exercise and lifestyle.”

She notes that while the study’s findings are preliminary, they offer hope for people at risk for heart disease and dementia. “More research is coming, and we think omega-3 may show health benefits in other areas as well,” she says.

&

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Through My Eyes

by Ruby Bridges

§

— Events for the family

FEB. 15, 2 P.M.

—

“The recent study looked at 250 people with coronary artery disease,” Hooks-Anderson says. “Half took omega-3 supplements, and the other half served as a control group. People who took the supplements showed better physical coordination, reaction speed, memory and recall over time than members of the control group.”

by Vashti Harrison

Times A Gettin' Harder Hear stories about the Great Migration of African-Americans from the south to northern cities and how it affected American history.

Presented with A Call to Conscience.

MISSOURI HISTORY MUSEUM, LEE AUDITORIUM | FREE

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Craft Hour: African Beads Make, craft and create: Design a bracelet of African beads.

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FEB. 21, 7:30 P.M.

Lift Every Voice The IN UNISON Chorus will join the St. Louis Symphony Orchestra for a powerful concert that celebrates the soulful music of African-American and African cultures.

POWELL HALL | $28 AT SLSO.ORG

 Any

day of the week, visit the National Blues Museum on Washington Avenue to explore and learn how blues music has its roots in centuries-old African-American culture.

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IN FOCUS

SUMMER ACTIVITIES

Discover Summer!

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FORSYTH SUMMER DISCOVERY Summer begins here on June 8! Nearly 50 camps provide kids age 3 through grade six with an appropriate mix of structure, freedom and challenges. Extended day available for additional fee.

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COR JESU ACADEMY Find your summer fun at Cor Jesu!

Grade-school girls will love attending a variety of Enrichment Camps, including sports camps where they can develop their skills by learning from high school players and coaches.

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WHITFIELD SCHOOL Move, engage, create and play at Whitfield this summer! Offering a day camp, STEM camp, language immersion camp and sports camps, Whitfield has something for everyone!

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| F15

Camps Your Kids Will Love!

Sports, Art, Swimming, Nature and more!

WILSON SCHOOL DAY CAMP & THINK CAMP Early Bird discount through March 5!

Day Camp features weekly themed activities for kids age 3 through grade six, including swimming and field trips. Think Camp for grades two through six has STEM challenges, digital investigations, game design and more.

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Sports Camps

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r e m Sum PS C A MR E A E! HER

Enrichment Camps JUNE & JULY 2020 R E G I S T E R T O D AY !

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CUB CREEK SCIENCE AND ANIMAL CAMP Eat breakfast among lemurs, zipline and pet a camel before lunch, and play capture the flag after dinner. With 300 animals and 100 activities, Cub Creek is a unique camp experience!

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GRC s Summer Academies for bright & gi�ed K - 8th graders

� Math � Science � Space � Ancient Rome � Colonial Times � Ecology &

SPARTAN SUMMER AT DE SMET JESUIT We offer outstanding academic and athletic camps for elementary and middle school boys on our campus in Creve Coeur. Camp sessions are one week; stay all day, and join us for lunch!

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233 N. New Ballas Road 314.567.3500 desmet.org/spartansummer

Camps meet at: Wydown Middle School 6500 Wydown Blvd. 63105

Missed the party?

Don’t miss the photos... check out SNAPPED online!

COMMUNITY SCHOOL Community School offers camps for age 3 through grade eight on campus. The more than 90 offerings include special sessions from STAGES, Bricks 4 Kidz, Hi-NRG and more! There is Play Camp for our youngest campers and a week devoted to STEM and FUNdamentals. Register online.

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• Age 3 - 8th Grade • June 1 - August 14 • Experienced staff and faculty • On Community’s beautiful 18-acre campus • Full and half-day camps available • Before & after care available • Register online!

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LOOKING

LAUMEIER SCULPTURE PARK Laumeier offers themed art camps in half-day sessions for ages 4 to 6, full-day sessions for ages 6 to 12 and two-week sessions for the Teen Art Program for ages 13 to 17. Campers draw, paint, sculpt and more along with other activities and weekly pool visits.

FOR

S UMMER F U N ?

Whitfield offers many sun-sational opportunities for kids of all ages!

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MOVE, ENGAGE, CREATE, PLAY Day Camp for Students Entering K-7th Grade

LEARN FUNDAMENTAL SKILLS AND IMPROVE YOUR GAME Basketball • Dance • Girls Volleyball

Whitfield CAMP GIFTED RESOURCE COUNCIL Bright and gifted students can choose from six Summer Academies with extraordinary teachers and hands-on activities. Three two-week, full-day sessions are held at Wydown Middle School for students completing kindergarten through grade eight. Extended day available.

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| F17

STUDENT STANDOUTS by stephanie wallace

HANNAH JANSEN WEBSTER GROVES HIGH SCHOOL 〉〉 HANNAH JANSEN HAS A BUSY SCHEDULE, and she wouldn’t want it any other way. The Webster Groves junior is an all-season athlete. She plays softball in the fall (the All-Conference catcher already has committed to play at Florida International University in Miami); in the winter, she hits the mat as a wrestler; and the spring finds her throwing the javelin.

How long have you played softball?

I started when I was in fifth grade. I love the sport. It’s something I’m happy to give my time and effort, and improving gives me a goal to work toward. Some of the best feelings are when I hit a home run or get someone out.

It’s also really fun to be with my team. We’ve experienced some great things together, like winning sectionals this year.

What motivated you to take on wrestling and javelin?

Wrestling was suggested by a teacher. I gave it a try and ended up loving it. For javelin, I was looking for something to do in the spring.

I figured I might be good at it because it’s kind of like throwing softballs.

How do you balance your three sports?

For my high school teams, each sport is played in a different season, but my club softball team What do you enjoy about being a catcher?

When I was young, it was fun to be involved in plays all year. That means I might start my every play. Now, I like that I get to be a leader. morning throwing the javelin at a track meet When I’m on the field, I see everything and am and finish the day at a softball tournament. in control. I also like getting to know my pitchers It may seem like a lot, but I like always having things to do. It keeps me from being bored, and developing a bond with them. especially when it’s something I enjoy.

Do you have specific goals for next year?

My goal is always to do better than I did the year before. I was on the second All-State team for softball, so I want to try to make the first team. In wrestling, I qualified for the state meet this year, which was an amazing experience. It was unlike anything I’ve done before, and I want to go back and place next year. The same thing goes for track. I want to walk away knowing I did everything I could and was the best I could be.

What do you like to do when you aren’t competing?

My brother is 8, and I enjoy teaching him sports.

He just started football, so I go to his games and help him practice at home. Sometimes I end up learning just as much from him as he does from me.

&

AS PART OF ITS SPONSORSHIP, SPORT COURT HAS MADE A DONATION TO SPECIAL OLYMPICS ON BEHALF OF HANNAH.

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Don’t let the flu stop you.

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SSM Health® Express Clinic at Walgreens is operated by SSM Health. The health care providers at SSM Health® Express Clinic at Walgreens are associates of SSM Health St. Louis. The health care providers are not employees, associates and/or agents of Walgreen Co. or any Walgreens subsidiary or affiliated company.

BRING THE GAME HOME Making memories together.

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NOT YOUR AVERAGE SCIENCE CAMP

MY MESSY M M LIFE

WITH KATELYN & THE #CRUMBLYCREW

OF ALL THE SLEEPLESS NIGHTS I’VE HAD since my oldest was born seven years ago, nothing has

kept me awake for hours on end like mom guilt. It’s the gnawing feeling that you could have done better or that you should be doing more. It’s been one of the biggest challenges of my motherhood journey. I can tell you right now, if you care enough to try to be better for your kids, you’re an amazing mom. Here are some tips that have helped me combat the guilt.

PHOTO: JOAN FISHER

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▶ Realize social media is not reality.

Some of my biggest guilt spirals have come from comparing myself to moms online who seem to have it all together and are always having fun. In the old days, women didn’t have to compare themselves to perfectly filtered moms constantly smiling and snuggling their kids. They did their thing and trusted it was enough. Coming from someone who works on social media, the perfect posts are just a millisecond of the big picture. We all struggle.

▶ Choose the right friends.

I’ve shared my heart with mom ‘friends’ before about my personal struggles with parenting, and they have looked at me like I’m insane. I left the conversation feeling more lost than ever. I have learned to only share my big challenges with the right people who understand and encourage me. Find friends that take the pressure off of you, not heap it on. Find friends to watch Bad Moms with.

▶ Do less and prioritize.

I remember throwing my daughter the most epic birthday party. I ran around like a crazy person, spent hundreds of dollars and invited everyone. That night after she went to sleep, I sobbed in my bed.

I had spent so much energy throwing her the perfect party that I didn’t get to actually be with her on her birthday. The guilt was worse than ever. Thanks

SLEEPAWAY CAMP FOR AGES 7-17

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FEBRUARY 12, 2020

to my husband’s brilliant advice to “just stop,” I’ve started doing a lot less. Turns out, I’m way happier and because of that, so are my kids.

▶ Aim for a few minutes of present connection.

Our kids aren’t looking for us to hang the moon for them every day … they just want to feel connected to us, and we want the same thing. On my worst days, I try to step back from the chaos, put my phone down, and focus on each kid individually for just a few minutes. I hug them, kiss their face and tell them something I love about them. I go to bed feeling less guilty because we had a moment, even if it was just a small one. Focus on the moments because that is what they will remember, and give yourself space to be imperfect in between.

▶ Shake it off.

Here’s what I know about guilt: It’s not a proper motivator in any area of life. It leaves you feeling defeated. Shake it off literally (with a dance party) and figuratively. We don’t have time to waste mulling over our shortcomings; it’s better for everyone to just move forward.

There is a reason for the saying, “It takes a village.”

We all need to help each other on this journey.

Surround yourself with people who invest in your kids when you feel weak. Let them help you, and enjoy the ride.

&

elyn —XO Kat

KATELYN YOUNG IS A LOCAL MOM OF THREE (HER #CRUMBLYCREW) WHO SHARES REAL MOMENTS OF MOTHERHOOD AS IT RELATES TO FASHION, FOOD AND FUN! FOLLOW HER ON INSTAGRAM AT @_KATELYNYOUNG_ OR FOLLOW HER BLOG AT THEBEJULEDLIFE.COM.

[HOME]

HOMEWORK

DEAR HOMEWORK,

We are considering removing all of the mature plantings in the front of our house with the exception of a Japanese red maple. Our idea is to paint the brick either gray or tan and leave the siding as is. We expect to put in new plantings, but are not sure what would be best.

The house faces north, and the front doesn’t get much sun.

Sincerely, —BANISH THE BUSHES

DEAR BANISH THE BUSHES,

I agree with your concept. The existing bushes really overwhelm the presentation.

The other problem is that I will have to guess where the actual front door is … hope it’s in the right corner!

Let’s start with the architectural changes.

I would bring in a more upmarket garage door and permanently remove the shutters, which are too narrow. Next, add a low brick wall to create more interest at the entry, and cap it with a simple new lantern to replace the current gas lamp. I’ll take you up on painting the brick gray, giving the whole composition a more contemporary look.

The Japanese maple looks great, but the rest must go. A grouping of upright evergreens fill in a bare corner. Beneath them, a sweep of ivy and hostas gives a low-slung base for the entire façade. To the right, a row of hornbeam trees screens the neighboring house.

Hope this helps, —HOMEWORK

& FOLLOW US ONLINE

HOMEWORK IS PENNED BY PAUL DOERNER, FOUNDING PARTNER OF THE LAWRENCE GROUP. IF YOU WOULD LIKE YOUR HOME CRITIQUED, CONTACT US AT HOMEWORK@TOWNANDSTYLE.COM.

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FROM THE GARDEN

®

by p. allen smith

DAFFODILS ON MY MIND 〉〉 I BELIEVE THERE IS A SMALL PART within all of us

that is delighted each spring to see the first daffodils in bloom. They certainly are among the bravest of flowers, one of the first to herald the arrival of spring.

A cheerful mainstay at Moss Mountain Farm, these perennial bulbs transform an ordinary farm field into an undulating, golden blanket of bloom. Over the course of their most floriferous month, March, these flowers reach a heightened pitch mid-month, with early and late bloomers bookending the March crescendo to extend the season.

I should note that we have blooms as early as January and as late as the first week of May. This range is less about the zone in which we garden and more about the varieties or ‘cultivars’ of daffodils we choose.

I purposely stretch the season to almost five months on our zone 8 farm by choosing specific daffodils.

We always start with the arrival of Rynveld’s Early Sensation, as it’s a notoriously early bloomer. Some years

it can be seen flowering the first week of January. We end the season with some unnamed tazetta types that have been at Moss Mountain since time immemorial, usually the first week of May. During this range of bloom, I try to plant enough of a single variety for cutting and bringing indoors without making too much of a dent in the display. I prefer to pick in bundles of the same type.

Simple and bold is best. We apply that outdoors as well.

While wandering our fields, you’ll see a pattern of natural drifts of like kind.

Each year we try to plant a few new varieties, including cultivars that are the ‘Johnny-come-latelies’ among narcissus hybridizers. Daffodils mainly come from Holland, but there are also English, Irish and American breeders. One recent favorite of mine is a double type called Replete. Its soft salmon and cream corona and cream collar are ideal for certain rooms in the house. It looks like a yummy dessert. It’s worth mentioning that deer will not eat daffodils of any kind.

For the best selection of these newer varieties, the earlier in the season one can purchase the bulbs, the better. I try to get my order in by early September. Bulb planting time can be more relaxed, if not forgiving.

I’ve planted daffodils as early as October and as late as January. As long as the bulbs have been stored in a cool, dark place and haven’t gone soft, get them into the ground. Also worth mentioning: While storing bulbs in a refrigerator is a good idea, they can be damaged when stored with produce. Apples emit ethylene gas that destroys the flower embryo.

Daffodils make terrific company with other spring bulbs. At the front of the season, they harmonize with crocus, and later, with Spanish Bluebells and Snowflakes.

Early perennials such as Phlox, Heuchera and Virginia Bluebells also work well with daffodils.

Think about where you can add some in your garden.

If you get the itch to see a wide variety, plan a visit to see us at Moss Mountain Farm in March. &

P. ALLEN SMITH IS AN AUTHOR, CONSERVATIONIST, AND TV HOST OF GARDEN HOME ON PBS AND GARDEN STYLE (CHECK YOUR LOCAL LISTINGS). HE USES HIS ARKANSAS HOME, MOSS MOUNTAIN FARM, TO PROMOTE THE LOCAL FOOD MOVEMENT, ORGANIC GARDENING AND THE PRESERVATION OF HERITAGE POULTRY. FOR TOURS OF THE FARM, VISIT PALLENSMITH.COM/TOURS.

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40 Years Experience.

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1828 Wills Trace Ridge Offered at $1,525,000 4 Beds | 5 Baths | 2 Half Baths | 6,565 Sq. Ft.

7815 Jim Weber Road Offered at $779,000 4 Beds | 3 Baths | 2 Half Baths | 3,726 Sq. Ft.

13 Meaux Mart Lane New Price $1,399,000 6 Beds | 5 Baths | 1 Half Bath | 4,568 Sq. Ft.

Clayton Residence #13E Offered at $1,425,000 3 Beds | 3 Baths | 1 Half Bath | 2,414 Sq. Ft. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Clayton Penthouse #15C Offered at $2,735,000 2 Beds | 2 Baths | 1 Half Bath | 4,021 Sq. Ft

2241 Alpine Run Drive | Innsbrook Offered at $2,650,000 5 Beds | 6 Baths | 2 Half Baths | 6,800 Sq. Ft.

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. wells-simpson.com . . . . . . . . . . . . . . . . . . . . . . . . . . dielmannsothebys.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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THE LUXURY COLLECTION OF ALLIANCE REAL ESTATE

Frontenac | $2,195,000

6 Holiday Lane

Saint Albans | $1,900,000

685 Morel Court

211 North Bemiston Avenue

40 Washington Terrace

16121 Walnut Hill Farm Drive

13028 Conway Estates Drive

27 Washington Terrace

1100 Sara Mathews Lane

18459 Hencken Valley Estates Drive

7471 Cromwell Drive

7 Windcastle Place

1827 Grand Army Road

19215 E Point Lane

4550 West Pine Boulevard

Chesterfield | $975,000

Town & Country | $950,000

Wildwood | $840,000

Wildwood | $750,000

Clayton | $825,000

St Louis City | $699,000

Clayton | $1,575,000

St Louis City | $950,000

St Charles | $784,875

St Louis City | $997,000

Wildwood | $899,900

Labadie | $765,000

12815 Edelen Lane

23 Raven Court

Sunset Hills | $675,000

Wentzville | $530,000

THE CLASSIC COLLECTION OF ALLIANCE REAL ESTATE

44 Chesterfield Lakes Road

17714 Drummer

Chesterfield | $725,000

Wildwood | $615,000

1341 Westhampton Woods Ct

17986 Rosemar Lane

Wildwood | $525,000

745 Ridgepointe Court

Lake St Louis | $390,576

18611 Babler Meadows Drive

Wildwood | $492,000

4540 Lindell #202

St Louis City | $369,900

Alliance Real Estate

Wildwood | $590,000

18628 Windy Hollow Lane Wildwood | $585,000

225 Monarch Hill Drive Wildwood | $579,000

538 Black Canyon

16819 Westglen Farms Drive 16765 Chesterfield Bluffs Cir

2386 Baxton Way

7324 Woodlawn Colonial Lane 200 South Brentwood #21F

Wildwood | $449,900

Chesterfield | $275,000

Wildwood | $435,000

Shrewsbury | $250,000

Visit www.stlopens.com to view weekend open houses

Chesterfield | $410,000

Clayton | $4,500/mo Lease

17742 Drummer Lane Wildwood | $569,900

437 Greenstone Drive Chesterfield | $409,000

20 Arrowhead Estates

Chesterfield | $3,400/mo Lease

www.bhhsall.com 8077 Maryland Avenue | Clayton | 314-997-7600 17050 Baxter Road #200 | Chesterfield | 636-537-0300 Relocation | 636-733-5010

©2020 BHHS Affiliates, LLC. An independently owned and operated franchises of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity

Congrats...

TO OUR 2019 AWARD WINNERS

CHAIRMAN’S CIRCLE DIAMOND

CHAIRMAN’S CIRCLE GOLD

The Monschein Team

The Medelberg Team

Rena Mooney Team

The Ciliberto Team

Kim Jones

Burfield Kantor Group

Suzanne Matyiko Team

Patershuk Partners

Espenschied Hermann Andrew

Dave McKeen Team

CHAIRMAN’S CIRCLE PLATINUM

Land | Litwack & Associates

Jill Kelly & Krissy Hof

Gregg Williamson

Butler Felsher Group

Zerler Team

Jiggs Dunn & Christine Cool

Rachel Boxdorfer

Breihan Malecek Rotella Cimmarusti The Cindy Baker Petersen & James Group Team

The Fred Beth & Amy The Wolfmeyer Team Washington Team Redheads

The Sharon Hutson Team

Lisa Brown

LEADING EDGE SOCIETY

PRESIDENT’S CIRCLE

Betsy Wells

Tryla Brown Larson & Associates

Roe & Colleen McCabe

Maria Elias

Prior Young Group

The Kruse Team

Karen Wagner

Terri Rea & Debbie Schuerman

The Janice Freeman Team

Christine Mastis

Stella Simon Dan Pieper Stephen Gruszka Pam Schneider Roberta Rollins Dana Snyder Team William Springer Mark Ciapciak Teri Flemming Team Cheryl Wambach Tracy Collins Amy Goffstein Bueneman Team Shari Whay Deni Ryckman The Woodham Team Stacey Fink Ellie Ebinger Karen Boelling

HONOR SOCIETY

Carol Weber | Jenny Hill | The Casey Crowley Team | Mike Lewis | Connie Lee | Karen Tucker | Judy Swearingen | Joelle Hibbard Patti Blumeyer | Bisig Minkler Stisser Group | The Rupert Team | Maggy Malcolm | Terri Sutton | Don Collier | Sandi Cramberg | Celia Homsher Angie Fetsch | Frank Krajczar | Julia Mittelstadt | Heather Pick & Elizabeth Wolf | Cynthia Akos | Trevor Olwig | Christina Raney | Dianne Stasa Cindy Behnen | Marlene Aubuchon | Barb Sapienza | Jean Dolan | Heather Schulte

ALLIANCE REAL ESTATE SUPERSTARS

Beth Herbster | Kristen Kraus | Watkins & Reimer Team | Carolyn Anderson | Pam Thuston | Rima Tow | Connie O’Connell | Victoria Menne | Kristen Forrest Marina Levchinsky | McCormack & McDermott Team | Tina Meyers | Cindy Williams | Jessica Lowe | Christopher Roussin | Diane Rumbo | Locks & Collector Team Drenda Clements | Rob Terry | Patsy Androlewicz | Sharkey Wilson Team | Maren Weil | Katrine Hellauer | Don Galbraith | Carol Waddell | Deb Lewis | Mike Weeks Christina Bennett | John Smelser | Dallas Brower | Kathy Karasick | Alicia Robinson | Sally Sellenriek | Bandy & Trayanoff Team | Stacy Isaacs | Bill Blake | Dawn Bibbs Julia Miller | Lyn Hillier | Monica Beuckman | Suzie Heimburger | Hudson Team | Rose O’Hara | Beth Watts | Bev Schoenke | Thornton Team | Joelle Zieren Carol Busch | Jamey Brester | Mark Shamalian Massey | Linda Giacopelli | Tammy Kastner | Kate Young | Kiki Kerch | Fran Rice | Joe Sahrmann | Tina Fischer Renee Armer | Bev Worth | Rob Schwitz | Luanne Zwolak | Susan Thomas | Connie Laughlin | Nancy Kennedy

Alliance Real Estate

#1 Locally Owned Real Estate Company in St Louis!

www.bhhsall.com 8077 Maryland Avenue | Clayton | 314-997-7600 17050 Baxter Road #200 | Chesterfield | 636-537-0300 Relocation | 636-733-5010

©2020 BHHS Affiliates, LLC. An independently owned and operated franchises of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity

PICTURE THIS… SOUTHERN CHARM by lauren rechan

I JUST RETURNED FROM my inaugural visit to Charleston, South Carolina, and I was wowed

in more ways than one. Not only are the hotels, restaurants and shops second to none in the U.S., but my eye for design was blown away at each and every turn. Although this won’t do it justice, here is my attempt to sum up the town’s unique elements in pictures.

Greenery growing on the risers of steps was a beautiful touch I had never seen before.

Rule #1: Patios and courtyards are to be decorated and enjoyed. Potted shrubs and foliage set the scene.

Like New Orleans, Charleston homes have stunning wrought iron features.

This narrow veranda does not go to waste!

Charleston is filled with porches (or verandas) decorated and used as an extension of the living space.

Unique tiles and a sweeping staircase adorned with historical art are the epitome of southern charm.

Simple elegance and charm are around every corner downtown. No one is afraid of color here!

Nothing is left undone. Even a small pathway is groomed for greatness.

Southerners are known for making grand entrances, and their homes are no exception.

An interior layered in traditional elements, animal prints and architectural drawings still reads hip and comfortable.

F30 |

TOWN&style

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Chintz and wallpaper of all varieties live on in southern decor.

Architectural landscapes are essential, and many have beautiful water features to drown out noise.

Even kitchens have a historic charm all their own. *ALL IMAGES ABOVE FROM PINTEREST.COM

FEBRUARY 12, 2020

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100 + Years of Experience $72M+ SALES IN 2019

For an unmatched real estate experience, there is only one option. #OnlyWithUs Dooley Rowe Schnoebelen Global Real Estate Advisors Lizzy Dooley: 314.680.1426 Megan Rowe: 314.378.4077 Joan Schnoebelen: 314.406.0005 Office: 314.725.0009

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