SELF MANAGEMENT
Forclass–10th
Toshit Kumar
It is a art of managing your thoughts, feelings, and actions that helps you achieve your goals in life.
What is Stress Management?
It is a Short term and Long term response of the body due to physical, emotional or psychological changes in us.
It can be due to – Illness, exam pressure, loss of job, fight with somebody, stage fear, public performance, etc.
Signs of stress are –
• Lack of sleep
• Restless and anxiety
• Frequent headaches
• Frequent mood swings
• Loss of appetite
• Loss of interest and focus
• Memory loss
• Social withdrawal or isolation
• Feeling overloaded and depressed
Self-Management I & II Notes 1 | Page
Management
tress Causing Agents
STRESS CAUSING AGENTS
What is stress Management?
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
eed Of Stress Management
• To Maintain good health.
• To improve efficiency at home and in the professional place
• Balance your mood swings
• Maintain good mental health
• Boost up your immune system
• To have healthy relationship with other people around you.
Self-Management I & II Notes 2 | Page
MENTAL SOCIAL FINANCIAL PHYSICAL
tep to Manage Stress
Know about yourself that you are stressed Figure out the root cause of stress Adapt stress management techniques
tress Management Techniques
Self-Management I & II Notes 3 | Page
ow can Student Manage Stress?
orking Independently
Abilities to work independently means that you believe in doing the job by yourself with minimum support supervision from other.
• Build good problem-solving skills.
• Becoming self-aware, self-motivated, and self-regulatory.
• Build the ability to make decisions, act on your own
• Set your long and short term goals
Self-Management I & II Notes 4 | Page
Learning Time Management Skills Eat healty food Do Physical Exercise to keep Your mind and body fit Do YOGA and Meditaion Sometimes Positive Thinking Spend some Quality Time with Family and friends
ualities to Work Independently
Qualities
SelfAware
SelfMonitored
Recognize their own mistakes
Ability to learn continuou sly
SelfCorrection
ow to Become Self-Reliant
Selfawareness
SelfReliant
Selfmotivation
Selfregulation
Self-Management I & II Notes 5 | Page
ime Management and Its Importance
Time management refers to managing time effectively so that the right time is allocated to the right activity.
• Finish your work on time
• Make short term goals
• Not waste time doing unwanted things
• Measure your goals
Self-Management I & II Notes 6 | Page
Time management Organise Control Priorities Track
