Self Management Class - X

SELF MANAGEMENT For class –10th

Toshit Kumar

Self-Management I & II Notes

elf-Management It is a art of managing your thoughts, feelings, and actions that helps you achieve your goals in life.

What is Stress Management?

It is a Short term and Long term response of the body due to physical, emotional or psychological changes in us.

It can be due to – Illness, exam pressure, loss of job, fight with somebody, stage fear, public performance, etc.

Signs of stress are – • Lack of sleep • Restless and anxiety • Frequent headaches • Frequent mood swings • Loss of appetite • Loss of interest and focus • Memory loss • Social withdrawal or isolation • Feeling overloaded and depressed

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Self-Management I & II Notes

tress Causing Agents

MENTAL

PHYSICAL

STRESS CAUSING AGENTS

SOCIAL

FINANCIAL

What is stress Management?

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

eed Of Stress Management • To Maintain good health.

• To improve efficiency at home and in the professional place • Balance your mood swings • Maintain good mental health • Boost up your immune system • To have healthy relationship with other people around you.

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Self-Management I & II Notes

tep to Manage Stress

Know about yourself that you are stressed

Figure out the root cause of stress Adapt stress management techniques

tress Management Techniques

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Self-Management I & II Notes

ow can Student Manage Stress?

Learning Time Management Skills

Do Physical Exercise to keep Your mind and body fit

Eat healty food

Do YOGA and Meditaion Sometimes

Positive Thinking

Spend some Quality Time with Family and friends

orking Independently Abilities to work independently means that you believe in doing the job by yourself with minimum support supervision from other.

• Build good problem-solving skills.

• Becoming self-aware, self-motivated, and self-regulatory.

• Build the ability to make decisions, act on your own • Set your long and short term goals

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Self-Management I & II Notes

ualities to Work Independently SelfAware

Qualities

SelfMonitored

Recognize their own mistakes

SelfCorrection Ability to learn continuou sly

ow to Become Self-Reliant

Selfawareness Self Reliant

Selfmotivation Selfregulation

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Self-Management I & II Notes

ime Management and Its Importance Time management refers to managing time effectively so that the right time is allocated to the right activity.

• Finish your work on time • Make short term goals • Not waste time doing unwanted things • Measure your goals

Organise

Track

Time management

Priorities

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Control