Self Management 9th Class AI

STRESS MANAGEMEN CLASS – 9 T

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TOSHIT KUMAR

Self Management – Self- management mean managing your self. It’s taking responsibility of managing our own behaviour and action.

Positive Result of Self-Management Self-Management helps you to have good control on your strength and weakness.

• Help in overall development • Its polishes your skills and enhances your employment • It make you realise your potential and maximize your productivity that helps you grow personally and professionally • Always result oriented

Self-Management Skills –

Self-Awareness It is the Awareness of your own personality.

Self-Confidence It is the trust on your own ability, qualities and judgment.

Self-Motivation It is the force that drives you to do the things.

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Self-Control It is the ability to manage your impulse (sudden, Strong feeling to do something), emotions and behaviour.

Self-Commitment It is the state of being committed to yourself and being loyal to your actions.

Problem Solving It is an analytical skill that helps identifying and finding a possible solution.

Positive Thinking It is optimistic (expecting good things to happen or something to be successful) approach to handle different situations in life.

Stress Management It is the technique to handle the level of stress in day to day life by taking charge of your emotions, efforts, thoughts and surroundings.

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Time Management It is the method of planning and balancing your time to meet your every day targets.

Organisational skills It is the ability to plan and organise a given task in an effective manner.

Who am I ? Better Understanding of yourself.

Easy to find out Weak and strong points.

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Body and physical challenges Back ground and relationships

Belief and opinion

Knowing Yourself

Tolerance and understanding

Temptations and frustrarion

Strengths and weaknesses

Likes and Dislikes

Moral and principle

Knowing Your Strength Good in specific sports

Focused in life

Emotionally very strong

Respectful

versatile

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Disciplined

Good communication skills

Knowing Your Weakness Stage Fear

Insecurity

Rigid

Negative Attitude

Unhealthy Habits

Conservative Personality

Lacking presentation

Self-Confidence – Self-confidence in simple language means believing in yourself.

Steps for building self confidence – • Focus on your achievement and learn from your failures • Think of your abilities and strengths • Develop a positive attitude • Set a goal for yourself • Act confidently

Qualities of Self-Confident Person –

Focused

Positive Attitude

Committed

Knowing your strength and weakness

Self-Belief

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Hardworking

Factors that help in building self-confidence Selfconfiden ce

Physical

Social

Cultural

Social factors include our society and people around us

Body Language Physical Appearance Good Health

Personal Hygiene and grooming Non-Veerbal signs and gesture Mood swing

speaking style and accent

Self-Confidence Building Tips -

TIPS • Get Rid Of Negative Thoughts • Think Positively • Stay Happy with Little Things • Stay Clean and Hygienic • Know Yourself • Set a Goal for Yourself • Use Your Experience 7|Page To s h i t k u m a r ( TG T C o m p u t e r D e p a r t m e n t )

Surroundings , religions, traditions, customs and festivals.