STRESS MANAGEMEN
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TCLASS – 9
TOSHIT KUMAR
Self Management –
Self- management mean managing your self. It’s taking responsibility of managing our own behaviour and action.
Positive Result of Self-Management
Self-Management helps you to have good control on your strength and weakness.
• Help in overall development
• Its polishes your skills and enhances your employment
• It make you realise your potential and maximize your productivity that helps you grow personally and professionally
• Always result oriented
Self-Management Skills –
Self-Awareness
It is the Awareness of your own personality.
Self-Confidence
It is the trust on your own ability, qualities and judgment.
Self-Motivation
It is the force that drives you to do the things.
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It is the ability to manage your impulse (sudden, Strong feeling to do something), emotions and behaviour.
Self-Commitment Problem Solving
It is the state of being committed to yourself and being loyal to your actions.
It is an analytical skill that helps identifying and finding a possible solution.
Positive Thinking Stress Management
It is optimistic (expecting good things to happen or something to be successful) approach to handle different situations in life.
It is the technique to handle the level of stress in day to day life by taking charge of your emotions, efforts, thoughts and surroundings.
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Self-Control
Time Management
It is the method of planning and balancing your time to meet your every day targets.
Organisational skills
It is the ability to plan and organise a given task in an effective manner.
Who am I ?
Better Understanding of yourself.
Easy to find out Weak and strong points.
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Body and physical challenges
Belief and opinion
Likes and Dislikes
Strengths and weaknesses
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and frustrarion Tolerance and understanding Back ground and relationships
Good communication skills Disciplined versatile Respectful Emotionally very strong Focused in life Good in specific sports
Your Strength
Moral and principle Temptations
Knowing Yourself
Knowing
Knowing Your Weakness
Self-Confidence – Self-confidence in simple language means believing in yourself.
Steps for building self confidence –
• Focus on your achievement and learn from your failures
• Think of your abilities and strengths
• Develop a positive attitude
• Set a goal for yourself
• Act confidently
Qualities of Self-Confident Person –
Focused Knowing your strength and weakness
Committed
Positive Attitude
Self-Belief
Hardworking
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Lacking presentation Conservative Personality Unhealthy Habits Negative Attitude Rigid Insecurity
Factors that help in building self-confidence
Selfconfiden
ce
Physical
Body Language
Physical Appearance
Good Health
Social
Social factors include our society and people around us
Cultural Surroundings , religions, traditions, customs and festivals.
Personal Hygiene and grooming
Non-Veerbal signs and gesture
Mood swing
speaking style and accent
Self-Confidence Building Tips -
TIPS
• Get Rid Of Negative Thoughts
• Think Positively
• Stay Happy with Little Things
• Stay Clean and Hygienic
• Know Yourself
• Set a Goal for Yourself
• Use Your Experience
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