BEYOND THE BAND-AID: HOW ARIZONA WELLNESS IS REDEFINING HEALTH WITH KETAMINE AND HOLISTIC CARE
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EMPOWERING HEALTH: ARIZONA WELLNESS CENTER HELPS PATIENTS TAKE CHARGE OF THEIR WELL-BEING
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Contributing Authors: Evelyn Flaharty, Riley George, Sydney Good
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CONTRIBUTORS MAGAZINE
A LETTER FROM THE EDITOR
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
TABLE OF CONTENTS
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TRUST YOUR GUT: HOW NUDORA IS REDEFINING PROBIOTICS
EVERYDAY SPICES THAT CAN TRANSFORM YOUR HEALTH
EMPOWERING HEALTH: ARIZONA WELLNESS CENTER HELPS PATIENTS TAKE CHARGE OF THEIR WELLBEING
BEYOND THE BAND-AID: HOW ARIZONA WELLNESS IS REDEFINING HEALTH WITH KETAMINE AND HOLISTIC CARE
WHY THE 9-5 WORKDAY WAS BUILT FOR MEN
TRUST YOUR GUT How NUDORA is Redefining Probiotics
By Riley George
For Hootan Melamed, a pharmacist with deep roots in the healthcare industry, the path to founding Nudora was born out of a profound personal tragedy. A fifth-generation healthcare professional, he was destined to pursue a career in healthcare. Though he spent years as a practicing pharmacist, it was the illness of his father that truly ignited the mission behind his company, Nudora. At Nudora, they don’t just target one system—they support both your gut and your brain at the same time. This dualaction approach sends 2X the signal between your body’s two command centers:
Gut Brain & Brain Gut
A PERSONAL JOURNEY INSPIRES A NEW APPROACH
In 2018, Melamed's father, a physician himself, fell ill with a condition that doctors couldn't diagnose. As his health deteriorated, he was prescribed various generic probiotics, but Melamed, with his extensive background in pharmacy, knew something wasn't right.
“Probiotics are meant to support gut health. A myriad of other health benefits flow from a healthy gut. However, the products my father was given were not supporting his health in the ways they should have,” he explained.
He questioned why generic products were being used when a more targeted approach was needed. Finding a better solution became a personal mission for Melamed and his father. Sadly, his father passed away that same year, leaving Melamed to carry on the project alone.
“It took me a little bit to want to continue this project and launch the products on my own,” he said.
Yet, he persevered, driven by a deep-seated desire to continue the work his father and he had started. Ultimately, Melamed knew he wanted to carry on his father’s legacy by providing a product that truly supported other people’s health and well-being.
“Looking back, I’m proud I was able to push forward and carry on the development of Nudora,” he shared.
Melamed's goal with Nudora was to solve several key problems in the supplement market. First, he wanted to create a product that was truly gut-specific, and second, he aimed to reduce the number of capsules people had to take. The concept behind Nudora is to combine a probiotic, prebiotic, and specific herbs and adaptogens into a single, comprehensive formula.
For example, someone dealing with anxiety, sleep issues, and a lack of energy might typically buy three or four separate bottles of supplements, resulting in a daily intake of ten or more capsules. Nudora offers a single solution.
"We offer a product that gives you everything in one bottle," Melamed explained. "All of the products we've created have been clinically studied and tailored to our customers' needs."
A TAILORED APPROACH TO WELLNESS
Nudora’s products are designed to be intuitive for the consumer. The company’s offerings are color-coded, with each color corresponding to a specific health concern.
For example, the orange 2.0 product is designed to reduce inflammation, aid in weight loss, and boost energy. The purple formula is tailored to help with sleep and mental clarity. Melamed uses the products himself, taking the orange for inflammation and the purple to help him wind down and relax at night.
He believes that only the individual knows what they truly need.
"Only you know what you need," he said. "From there, you can pick the formulas we offer that align best with your health goals."
This approach places the power of choice directly in the consumer's hands, enabling them to create a personalized regimen without the need for multiple consultations or complicated testing.
“There are always new ingredients and products coming out on the market, so we always stay up to date on any of the latest changes that are happening in the health and wellness space,” Melamed said, showing Nudora’s commitment to staying at the forefront of the industry.
Nudora has already reformulated its orange product to a 2.0 version, and the company is constantly working to optimize its formulations to ensure the best possible product for consumers, while maintaining its core mission of simplicity and efficacy.
REDEFINING THE INDUSTRY WITH INNOVATION AND QUALITY
Melamed sees a major shift in the wellness landscape as consumers become more educated and proactive about their health.
"People have a lot more access to data now and are more aware of what they eat and what supplements they take," he observed.
He believes that the biggest challenge now is a lack of education about specific probiotic strains and their benefits. Nudora aims to address this by providing products that are scientifically backed and easy to understand.
Melamed credits his wife with the company’s unique packaging, which he says was “designed by a woman for women.” The products are housed in eco-friendly, glass bottles with bamboo caps, a stark contrast to the typical plastic containers found on the market.
"Our packaging is very unique and different from any packaging that's in the market," he highlighted. Their focus on sustainability and aesthetics is another way Nudora stands out from its competitors.
THE FUTURE OF WELLNESS: INNOVATION AND INTENTION
Looking ahead, Nudora is not just following trends—it's creating them. The company has a dynamic pipeline of new projects, each driven by a commitment to solving real-world health challenges with innovative, purpose-driven products. At the forefront of this work is the development of a non-hormonal hot flash formulation, a revolutionary product designed to provide relief for both men and women. They are also developing new products aimed at men’s wellness and women's wellness, expanding their reach to address some of the most pressing health concerns of our time.
Perhaps the most personal of these ventures is a formulation for memory, concussion, and dementia. This project holds a special significance for Melamed, whose daughter endured multiple concussions while playing soccer.
"I know how much those injuries affected her day-to-day life," he shared, calling her experience a "defining moment" that has profoundly shaped his approach to his work.
This commitment to turning personal struggle into a professional solution is at the core of Nudora's mission.
Melamed is confident in Nudora’s unique position in the market, asserting that the company has no true competition. This conviction stems from the meticulous, complex, and scientifically driven process behind every product. The company's unique formulation combines live bacterial strains, prebiotics,
herbs, and minerals, or both—a process that is far more complex than it appears. The biggest challenge, Melamed explained, is a delicate balancing act: ensuring the herbs and adaptogens do not compromise the viability of the live bacterial strains.
"Figuring out which adaptogen can actually work with each strain is the hardest part," he said. This painstaking process means each formulation takes a minimum of three to six months to develop, a testament to the company's unwavering commitment to quality and efficacy.
This rigorous approach allows Nudora to create a product that is not only effective but also unlike anything else on the market. As Melamed puts it:
“Nudora is one of the few brands taking this integrative, condition-specific approach — delivering probiotics, prebiotics, and adaptogens together in formulas tailored to real wellness needs,” Melamed concluded.
To learn more about Nudora’s mission and product line, visit https://nudora.com/pages/why-nudora.
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THAT CAN TRANSFORM YOUR HEALTH SPICES EVERYDAY
BY EVELYN FLAHARTY
When it comes to staying healthy, we often think about eating more vegetables, drinking water, or taking supplements. But what if one of the most powerful health upgrades is already sitting in your kitchen cabinet? Spices don’t just make food taste better. They can also play a significant role in how your body feels, heals, and functions every day.
Five standout spices that I include daily in my diet are cinnamon, turmeric, ginger, garlic, and oregano. Of course, many other spices offer health benefits, but these five are my daily, non-negotiable, goto spices. These common ingredients have been used for centuries in traditional cooking and natural medicine, and for good reason. They support immunity, reduce inflammation, aid digestion, and protect the body from damage caused by stress, pollution, and aging.
The best part? They’re inexpensive, easy to use, and incredibly effective when used consistently. You don’t need to be a gourmet chef to take advantage of their benefits, which is a good thing for me. Whether your goal is muscle growth, faster recovery, or general wellness, incorporating these spices into your daily meals can give you a natural edge.
Let’s take a closer look at what makes each of these spices so powerful.
CINNAMON
Cinnamon is a familiar favorite for many people. Whether it’s added to baked goods or stirred into coffee, cinnamon adds a cozy flavor that feels like a warm hug. But beyond its taste, cinnamon also offers several important health benefits.
One of the most notable is its ability to help regulate blood sugar levels. This is especially useful for people who experience energy crashes, sugar cravings, or mood swings throughout the day. Cinnamon contains natural compounds that help the body use insulin more effectively, which can lead to more balanced energy levels and less strain on the body over time.
As a professional bodybuilder, blood sugar control is key when aiming to build lean muscle and reduce fat. Stable insulin levels can help limit fat storage and encourage better nutrient partitioning, meaning your body directs nutrients toward muscle growth rather than fat accumulation. This is why I add cinnamon to my oatmeal, yogurt, protein shakes, and sweet potatoes.
Cinnamon is also rich in antioxidants, which help fight damage from free radicals—unstable molecules that contribute to aging and many chronic illnesses. Some research even suggests that cinnamon may support heart health by lowering cholesterol and blood pressure.
TURMERIC
If you’ve ever had curry or golden milk, you’ve tasted turmeric. It’s known for its bright golden yellow color and has long been used in Indian and Middle Eastern cuisines. This spice is just as valuable in your wellness routine as it is in your spice blend.
The secret behind turmeric’s health power is curcumin, a compound known for its strong anti-inflammatory and antioxidant effects. Inflammation is your body’s way of dealing with injury or stress. However, when it becomes chronic (meaning it sticks around too long), it can contribute to joint pain, fatigue, and chronic diseases like arthritis or heart issues.
Curcumin helps calm this inflammation and protect your cells from damage. Why does this matter to me as a bodybuilder? Intense workouts cause tiny tears in muscle fibers, leading to inflammation during the repair process. While this is a natural part of muscle growth, too much inflammation can slow down recovery and contribute to chronic joint pain or overtraining symptoms. Curcumin helps reduce excessive inflammation, allowing for faster recovery, less soreness, and improved joint function.
One thing to know is that the body doesn’t easily absorb turmeric on its own. That’s why it’s often paired with black pepper. Not sure how to incorporate turmeric into your diet? I like to add turmeric to my eggs, rice, vegetables, and detox smoothies. You can also make golden milk with turmeric, milk (or a plant-based alternative), cinnamon, ginger, and honey.
GINGER
Ginger is one of the most versatile and widely used spices in the world. Its bold, slightly spicy flavor can brighten up both sweet and savory dishes. But its benefits go far beyond flavor.
Ginger is best known for its ability to ease nausea and support digestion. Whether you’re dealing with motion sickness, morning sickness, or an upset stomach, ginger can help calm things down. It promotes the production of digestive enzymes and helps food move through the digestive tract more smoothly.
Ginger also supports the digestive process, which is often overlooked in bodybuilding nutrition. Proper digestion is essential to absorbing the nutrients from high-protein and high-calorie meals. If your digestive system isn’t functioning optimally, you may not be getting the full benefit of your nutrition plan. Ginger stimulates digestive enzymes, reduces bloating, and helps your body better process large meals.
But ginger’s value goes well beyond digestive aid. For athletes, it offers several key advantages: reduced inflammation, lower muscle pain, and enhanced digestion and nutrient absorption. Like turmeric, ginger contains bioactive compounds (such as gingerol) that reduce inflammation and oxidative stress in the body. This makes it incredibly effective for reducing joint pain, easing postworkout soreness, and promoting faster muscle repair. All music to my ears, especially when training legs.
I use ginger the same way I use turmeric; both go into my detox smoothies. Looking for more ideas? Try adding fresh grated ginger to stir-fries and marinades. You can also make ginger tea by steeping fresh slices in hot water with lemon and honey, or sprinkle powdered ginger into oatmeal and baked goods.
GARLIC: NATURE’S IMMUNE BOOSTER
Garlic is one of the oldest natural remedies on record, and it still holds up today. While it’s a flavor favorite in cuisines all over the world, garlic’s real strength lies in its powerful immune-boosting and heart-supporting properties.
The key compound in garlic is allicin, which is released when garlic is chopped, crushed, or chewed. Allicin has strong antimicrobial properties, helping the body fight off bacteria, viruses, and even fungi. That’s why garlic is often recommended as a natural remedy for colds, coughs, and minor infections.
From a cardiovascular perspective, garlic has been shown to reduce blood pressure and improve cholesterol profiles. For athletes and bodybuilders such as myself, healthy circulation means better oxygen delivery to muscles, improved endurance, and faster recovery. Some studies even suggest that garlic supplementation can increase peak exercise capacity and reduce fatigue.
Garlic is also rich in antioxidants, protecting cells from damage and supporting the detoxification processes that help your body bounce back from intense training. It may even support detoxification by helping the liver process and eliminate toxins more effectively.
My favorite way to enjoy my vegetables is to sauté them in garlic and olive oil. The aroma of the garlic roasting in the olive oil – delightful. For maximum benefit, let chopped garlic sit for 5–10 minutes before cooking—it allows the allicin to activate fully.
OREGANO
Oregano is more than just a topping for pizza or a garnish on pasta. It’s a potent antioxidant and antimicrobial herb that can help the body fight off infections, support gut health, and enhance recovery. It contains carvacrol and thymol, two natural substances with strong antibacterial, antifungal, and antiviral effects.
These compounds make oregano an excellent supporter of immune health. During cold and flu season, oregano can help your body defend itself naturally. It may also support gut health by fighting off harmful bacteria and promoting a healthy balance of microbes in your digestive system. Oregano is also high in antioxidants, which help protect your body from cell damage and inflammation. While fresh oregano is great, dried oregano is even more concentrated and easier to keep on hand.
For athletes, especially those in heavy training phases or during travel and competition seasons, oregano can act as a natural defense system. It may also help balance the gut microbiome—a critical factor in overall health, nutrient absorption, and even mood regulation.
A healthy gut means better digestion, less inflammation, and a stronger immune response. Considering the physical demands placed on the body by intense training, maintaining immune health is non-negotiable. The less time you spend sick or rundown, the more consistent and productive your training will be.
Oregano also acts as a natural preservative in foods, which is why it’s often used in meal prep and storage-friendly recipes. Sprinkle dried oregano on roasted vegetables, pasta, chicken, or soups. Fresh oregano can be chopped and added to salads or infused into oils for dressings.
HOW THESE SPICES SUPPORT WHOLE-BODY WELLNESS
One of the best things about these spices is how they complement one another—both in flavor and function. They each support different parts of the body, but many of their benefits overlap, creating a stronger effect when used together. For example:
• Cinnamon and ginger can balance blood sugar and improve digestion, making them perfect for stabilizing energy throughout the day.
• Turmeric and black pepper reduce inflammation and support joint health.
• Garlic and oregano provide a powerful immune-boosting combo.
• Ginger and turmeric soothe the stomach and help ease aches and pains.
Now you understand why, as an athlete, these are my favorite spices. And you don’t need to use large amounts. Plus, they are perfect to mix together. Even small, consistent doses added to daily meals can gradually support your health and help prevent many common ailments.
SIMPLE WAYS TO USE THESE SPICES EVERY DAY
Incorporating these spices into your routine doesn’t require a complete kitchen makeover. It’s easy to start with what you’re already eating and find creative ways to add extra flavor and nutrition. I’ve shared with you some of the ways I incorporate these spices into my daily diet. Here are a few more ideas:
• Breakfast: Add cinnamon and/or ginger to oatmeal, pancakes, smoothies, or tea.
• Lunch: Use turmeric and black pepper in soups, rice bowls, or roasted vegetables.
• Dinner: Cook with garlic and oregano in pasta dishes, grilled chicken, or stir-fries.
• Snacks: Sip ginger tea or turmeric golden milk in the afternoon or evening.
• Meal Prep: Season large batches of food with these spices to add flavor and long-lasting health benefits.
You don’t need to change your whole menu—just enhance what you’re already making with smart, flavorful additions.
WHY THIS MATTERS FOR EVERYONE
In today’s world, we’re all juggling busy lives, trying to stay healthy, and often feeling like we don’t have time to think about nutrition in detail. That’s what makes these five spices so helpful—they’re a simple, natural, and affordable way to support your health, no matter your age or lifestyle.
They don’t require a prescription. They don’t come with a long list of side effects. They don’t even cost much. Yet they offer real, research-backed benefits for your immune system, your digestion, your heart, your joints, and your energy.
And perhaps just as important, they make your meals more delicious, which makes eating healthy feel less like a chore and more like a joy.
FINAL THOUGHTS: SMALL ADDITIONS, BIG IMPACT
Cinnamon, turmeric, ginger, garlic, and oregano may seem like small additions to your meals, but their impact on your health can be surprisingly significant. These spices have stood the test of time in kitchens around the world, and for good reason.
They help your body fight inflammation, stay energized, digest food more easily, and defend against illness. Best of all, they’re easy to use and enjoy.
So, the next time you’re reaching for seasonings, remember: you’re not just adding flavor—you’re adding powerful support for your well-being. Spice by spice, meal by meal, you’re building a foundation for a healthier, more vibrant life.
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EMPOWERING HEALTH
ARIZONA WELLNESS CENTER HELPS PATIENTS TAKE CHARGE OF THEIR WELL-BEING
By Riley George
In a world where reactive medicine is often the default, Mike Oborn, cofounder of Arizona Wellness Center, is spearheading a movement to empower individuals to become proactive architects of their own health and wellbeing. Through a comprehensive approach that delves into root causes and meticulously crafted personalized treatment plans, the clinic is actively transforming the conventional narrative of healthcare. Their mission is to equip patients with the knowledge and tools to navigate their health journey with confidence and achieve lasting vitality.
A PERSONAL JOURNEY IGNITES A PASSION FOR WELLNESS
For Oborn, the genesis of his commitment to holistic health stems from a deeply personal and transformative period in his life. In his early 20s, he grappled with debilitating anxiety and panic attacks, an experience he now identifies as a pivotal moment. This challenging period propelled him into an earnest exploration of the profound, and often overlooked, connection between the mind and body.
“I realized how much stress and anxiety go along with much of life,” Oborn
reflected. “I had severe anxiety and panic attacks, which pushed me to study more of the mind-body connection.”
This firsthand encounter with the intricate interplay of mental and physical health laid the groundwork for his future endeavors.
Oborn’s career as a traveling independent contractor, working for a company called Fortune Builders, further solidified his perspective and ignited a fervent desire for change. As he traversed the country, he witnessed a widespread sense of dissatisfaction, not only with people’s professional lives but also, more strikingly, with their overall health. This observation reinforced his deeply held belief that health is, without question, the most invaluable asset an individual possesses.
“If you don’t have your health, you have nothing,” he asserted. “How are you going to have the energy to go out and do the things you ultimately want to do? Even if you have all the money in the world, and you have a chronic disease of some sort, all your mind is focused on is getting rid of that or trying to deal with it.”
This powerful insight became a guiding principle, shaping his determination to help others reclaim their well-being.
A PARTNERSHIP BUILT ON PASSION AND PURPOSE
This profound realization ultimately led Oborn to forge a partnership with Molly, the visionary owner of Arizona Wellness Center. Oborn speaks highly of Molly’s innate ability to connect with and genuinely assist people.
He noted that, “Molly is really great at helping and connecting with people, guiding them to achieve their dream outcome of what they want in their health journey.”
While Molly masterfully handles the patient-facing aspects of the business, Oborn’s expertise lies in optimizing the operational and strategic back end, diligently working to expand the clinic’s reach and impact.
He identified a significant and often underserved demographic: men, who frequently struggle with expressing emotions and finding adequate support systems. Oborn recognized that traditional healthcare models often overlook the unique mental and emotional challenges faced by men. The Arizona Wellness Center addresses this gap by offering innovative services, including Ketamine therapy. Oborn explained that such treatments can help rewire how the brain handles stress, leading to significantly quicker and more effective results for individuals grappling with anxiety, depression, and other mental health concerns. The goal is not just symptom management, but genuine, transformative healing that empowers individuals to gain clarity and move forward in their lives.
FUNCTIONAL MEDICINE: A PERSONALIZED ROADMAP TO HEALTH
The Arizona Wellness Center distinguishes itself through a robust and deeply integrated functional medicine component, moving decisively beyond the conventional, one-size-fits-all approach to healthcare. Oborn draws a compelling parallel between the principles of functional medicine and the strategic operations of a successful business, where key performance indicators (KPIs) are meticulously tracked to measure progress and ensure optimal outcomes. In the realm of functional medicine, a patient’s individual blood markers are carefully analyzed and serve as their personal KPIs, offering a precise, personalized roadmap for a customized treatment plan.
“I see a big shift in people taking more control of their health instead of being reactive,” Oborn emphasized, highlighting a growing public desire for
active participation in their well-being.
He critically observed the imbalance in the current medical landscape, where a significant portion of the population often struggles to access comprehensive care.
“There are a little over a million doctors in the U.S., attempting to serve a population of about 340 million people. How can that equate to great or even adequate medical care?” Oborn questioned.
This disparity underscores the urgent need for a more personalized and preventive approach. The center offers cutting-edge services, such as genetic mutation testing —a one-time procedure that provides invaluable insights into an individual’s unique biological makeup. This foundational information is then complemented by regular bloodwork, typically every three months, allowing for the creation of a truly bespoke and dynamic supplement regimen. This ensures that patients are not merely consuming a generic array of supplements, but are precisely targeting their specific nutritional deficiencies, leading to more effective and efficient results.
“You should only supplement for what you’re lacking,” Oborn explained, “you don’t want to be buying every supplement. Instead, we help you customize your supplements to meet your body’s needs and support your specific health goals. I see this kind of personalized treatment as a big trend moving forward.”
HOLISTIC APPROACH TO WEIGHT LOSS AND BEYOND
The Arizona Wellness Center’s commitment to a holistic, individualized approach extends to all its services, including its highly effective weight-loss programs. While they do offer GLP-1 medications, such as semaglutide, they do so with an unparalleled level of comprehensive oversight and patient care. Unlike many other clinics that
might simply provide “skinny shots” with minimal pre-screening or ongoing support, Arizona Wellness Center integrates extensive blood work and continuous monitoring into its protocols.
“A lot of clinics that offer semaglutide don’t really do necessary bloodwork and monitoring. They tend to just ask the patient if they want a ‘skinny shot’ and hand over a prescription without checking BMI, muscle mass, or what their goals are in starting that type of weight loss treatment,” Oborn pointed out.
Arizona Wellness Center’s thorough approach ensures that every aspect of the patient’s health is considered, mitigating potential side effects and maximizing efficacy. They delve into the patient’s overall health picture, scrutinizing factors like BMI, muscle mass, and underlying metabolic functions to craft the safest and most effective treatment strategies. Oborn stressed that true, sustainable results in weight loss —and, indeed, in any health endeavor —require a deep dive into the body’s intricate systems. He highlighted the frustration of individuals who exert immense effort into diet and exercise but see minimal results, often due to unaddressed underlying issues.
“With patients that are putting a significant amount of effort into eating healthy and moving, but aren’t seeing results, there’s usually an underlying health problem that hasn’t been addressed,” he stated. “The team at Arizona Wellness can find those problems and address them so the patient can maximize the benefits of healthy living. I don’t see a lot of clinics that offer this kind of in-depth service.”
By taking this comprehensive view, the center empowers patients not just to achieve weight loss, but also to improve their overall health and vitality.
FUTURE HORIZONS: EXPANDING REACH AND IMPACT
Looking to the future, Oborn and his dedicated team at Arizona Wellness Center are driven by
ambitious goals to broaden their impact and share their transformative approach to health. Their primary objective is to solidify a robust foundation for their patient treatment methodologies and comprehensive protocols. Once firmly established, their vision is to replicate these successful processes by collaborating with other functional medicine clinics, chiropractic practices, and wellness centers.
This expansion will encompass not only medical protocols but also effective marketing strategies, enabling them to disseminate their message and empower more individuals to manage their health before issues escalate proactively.
“Our ultimate goal is to establish a good foundation of how we’re treating people with these protocols and find other functional medicine clinics and holistic wellness centers that could use help establishing more adequate and hands-on protocols. We would start by duplicating our working processes and help these other clinics be able to serve their patients in ways they haven’t been able to before,” Oborn explained.
Beyond this strategic growth, the center is also channeling its energy into developing innovative, new patient services tailored to specific demographics. A significant initiative involves creating men’s retreats, designed to provide a much-needed and often absent support system for men navigating various life challenges.
“We’ve had a couple of veterans express interest in this kind of holistic care, and we have some good inroads with them,” Oborn shared, indicating a
strong desire to serve this community.
Additionally, a deeply personal project is in the works focusing on suicide prevention and awareness, inspired by a team member whose father committed suicide. This initiative underscores the clinic’s commitment to addressing mental health crises with compassion and effective intervention.
Ultimately, Mike Oborn is propelled by a profound desire to enable people to lead healthier, more fulfilling lives by actively taking charge of their own health narratives. He observed a poignant paradox in the modern world: the United States, a beacon of wealth and innovation, paradoxically grapples with some of the highest rates of chronic illness globally.
“We’re the sickest nation in the world, spending the most on sick care. We should be some of the healthiest people on the planet, not the sickest,” he lamented.
Oborn firmly believes that a widespread societal shift towards proactive, personalized functional medicine is not just a trend, but an essential solution to this crisis.
“We want to stay ahead of the trends, offering holistic care that flips the narrative. Arizona Wellness Center strives to make the population of the United States healthier again, one patient at a time,” he concluded, envisioning a future where individuals are empowered with hope and clarity to reclaim their vitality and transform their lives.
For more information on The Arizona Wellness Center, visit az-wellness.com.
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BEYOND THE BAND-AID
HOW ARIZONA WELLNESS CENTER
IS REDEFINING HEALTH WITH KETAMINE AND HOLISTIC CARE
Written By: Riley George
Molly Nelson, owner of Arizona Wellness, is a beacon of hope and a testament to the transformative power of holistic health. Her personal journey from struggling with infertility and chronic health issues to becoming a leading integrative health practitioner has shaped a unique approach that emphasizes not only physical well-being but also emotional and mental healing, fostering a supportive community for women.
FROM PERSONAL STRUGGLE TO PROFESSIONAL PASSION
Nelson’s journey into wellness began in her thirties, when she faced significant personal health challenges.
“I was struggling to get pregnant in my thirties. I had multiple miscarriages, and it seemed like I would just gain weight overnight. I knew something was off internally in my body,” Nelson recalled.
These mysteries surrounding her health spurred a personal quest for answers, leading her to become an integrative health practitioner. Through this journey, she discovered she had PCOS (Polycystic Ovary Syndrome), a condition that fueled her desire to help others who were silently suffering.
“My own personal health problems and discoveries ignited my passion for holistic health,” Nelson explained. “I opened Arizona Wellness Center, committing to dialing in and healing my own hormones while helping others. However, I started seeing that even if we improved a patient’s nutrition, balanced their hormones, and got them working out, if they hadn’t dealt with their childhood trauma, PTSD, depression, or any deepseated anxiety, patients were still suffering from various conditions.”
This realization was a pivotal moment for Nelson that highlighted the interconnectedness of physical and mental health.
THE PILLARS OF HEALING: HORMONES, TRAUMA, AND COMMUNITY
Nelson’s approach to healing is built on what she called the “pillars of healing,” recognizing that true wellness encompasses multiple facets of life. Initially, her focus was on hormone optimization and addressing the physical aspects of health. However, she soon understood that emotional and mental well-being were equally critical.
“I introduced Ketamine therapy into the clinic to help rewire the brain and address healing mental health discomfort our patients were facing as well,” she explained.
The integration of these therapies helps the clinic in addressing issues their patients face, like depression, anxiety, PTSD, and rumination, recognizing that these deeply impact one’s overall health.
A second defining moment in Nelson’s journey came in her forties, a period she described as a “second chapter of life.” As her children grew, she felt a pull to rediscover her own identity.
This journey inspired her to embrace her authentic self and dedicate her work to empowering women to reclaim their voices. It ultimately sparked the creation of women’s retreats, women’s circles, and the integration of ketamine-assisted therapy at Arizona Wellness.
ARIZONA WELLNESS: A COMPREHENSIVE APPROACH TO CARE
At Arizona Wellness Center, Nelson primarily focuses on marketing, content creation, and consultations, during which she connects with clients to understand their stories and symptoms before referring them to the medical providers. She also serves as a guide in Ketamine sessions, creating a safe and supportive space for clients during their healing journey.
“One of the biggest honors of my life is sitting with people in that space, allowing them to truly learn and heal,” she shared, emphasizing the intimacy and trust involved.
The center primarily serves men and women aged 30 to 65, offering a welcoming environment that contrasts with the sterile feel of many medical facilities.
“The setting is an important part of holistic care,” Nelson noted. “We’ve created a beautiful, calming, and safe space for our patients to embark on their healing journey.”
At Arizona Wellness Center, the core offerings are a trifecta of transformative services designed to heal the whole person. Ketamine therapy is a cornerstone of this approach, utilized to help patients who are struggling with depression, anxiety, PTSD, or rumination. Nelson emphasized that a key differentiator is the constant presence of a guide during each session.
“When you are getting Ketamine therapy, you don’t want to be in that space alone. We make a difference by having one of our team members support you during the therapy. You’re never alone in healing at Arizona Wellness. Our goal is to guide our patients towards renewed hope and clarity,” she explained, highlighting the importance of a safe and supportive environment.
Alongside these services, the center prioritizes hormone optimization, targeting imbalances that can manifest in many ways, including weight fluctuations, fatigue, and emotional symptoms. They also offer weight loss programs that go beyond simple dieting. These programs often begin with tools like GLP-1 medications to treat inflammation, but they quickly pivot to addressing the underlying emotional and nutritional factors. Nelson noted that her team excels at “meeting the patient where they’re at,” starting with a tangible goal, like losing 20 pounds, before gently guiding them toward a more holistic healing journey.
EMBRACING INNOVATION AND COMMUNITY IN WELLNESS
Nelson observed a significant shift in the wellness industry, with individuals increasingly willing to invest in services beyond traditional insurance.
“I see more people being willing to work outside of the box of insurance and are willing to utilize services that they’ll pay out of pocket for,” she noted.
This proactive approach to health, focusing on prevention rather than solely on reactive “sick medicine,” is a trend she believes is here to stay.
Looking ahead, Nelson is focused on cultivating a stronger sense of community and support for her clients. Recognizing that personal growth can sometimes lead to feelings of disconnection, she plans to expand offerings to include breathwork, women’s nights, and community events.
“The more the internet and AI become prominent in our day-to-day lives, the more people feel disconnected,” she observed. “This means we’ll have to shift to focusing
more on making and maintaining human connections as technology continues to develop.”
To make transformative therapies like Ketamine more accessible, Arizona Wellness will also be introducing group Ketamine sessions once a month. This initiative aims to offer a more affordable option for those seeking healing and community. Additionally, Nelson plans to launch a podcast featuring Ketamine success stories and continue offering impactful women’s retreats, building on the profound sisterhood that emerged from their most recent retreat.
INTEGRATIVE COACHING AND ROOT-CAUSE SOLUTIONS
A key differentiator for Arizona Wellness is their integrative coaching program. This program offers ongoing support for clients who have undergone Ketamine therapy, providing weekly online sessions to continue their healing progress and foster community.
“This program is really exciting, because we don’t often see people do integrative coaching or support after Ketamine,” Nelson stated, highlighting its importance for sustained well-being.
Nelson is also passionate about addressing the root causes of health issues, particularly the crucial role of gut health.
“An unhealthy gut is a huge contributor to various health problems, especially negatively impacting mental well-being,” she emphasized.
Arizona Wellness provides a comprehensive 30-day gut guide with recipes and supplement recommendations, ensuring clients have the tools to support their digestive health. Their medical team offers customized supplement plans based on thorough testing, including blood work, tox burden tests, and stool analysis, going beyond a “band-aid” approach to achieve root-cause solutions.
A VISION FOR HOLISTIC HEALTH
When choosing a wellness center, Nelson advised focusing on patient reviews, core values such as belonging, integrity, and transparency, and the practices’ overall energy and environment. She stressed the importance of seeking providers who offer a rootcause solution rather than just symptomatic treatment, highlighting a holistic approach to care.
Molly Nelson and Arizona Wellness are not just offering treatments; they are building a sanctuary for healing, growth, and connection. By integrating cutting-edge therapies with deep-rooted emotional support and a vibrant community, Nelson and her team are redefining what it means to achieve true wellness, empowering individuals to reclaim their health and live authentically.
“People see the value in being proactive with their health versus just treating sickness. Taking a proactive approach is how you avoid becoming detrimentally sick and getting stuck on multiple medications that just contribute to other health issues,” she concluded.
To learn more about how Arizona Wellness Center can support your holistic health journey, visit their website at az-wellness.com.
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BY SYDNEY GOOD
Gone are the days when everyone had to work a 9-5. Since 2020 especially, more and more people have been working from home and creating a schedule tailored to them. Come to find out, the 9-5 is best suited for men. Let’s explore why.
MEN VS. WOMEN’S CYCLES
EVERYONE’S CYCLES
We all have daily cycles. That’s our circadian rhythm, which determines when we wake up and go to bed.¹ When you have a system or a routine, your body will naturally want to get up and sleep at the same time each day.
If you think about it, we should all be suitable for a 9 to 5 workday, right? After all, we (in theory) are ready to conquer our day in the morning when we get up. Over the day, we progressively lose steam, and by the time 5 o’clock rolls around, we’re ready to be done. We have just enough time for dinner and downtime before bed.
However, men and women do feel differently each day based on their hormones.
MEN’S CYCLES
In addition to a normal circadian rhythm, men also experience a diurnal rhythm of testosterone.² That means they experience the same thing every day with their hormones. When testosterone levels are normal, testosterone is at its highest in the morning and decreases over the day.³ As men sleep, testosterone rises, so it’s at its peak again the next day.
In other words, they’re ready to seize the day in the morning and feel ready to clock out by the end of the day. And the same thing repeats every single day.
WOMEN’S CYCLES
Hypothetically, women should feel the same way based on their circadian rhythm. However, any woman knows she doesn’t feel the same each day, and it’s not just in her head. That’s because a woman’s cycle works on roughly a 28day pattern. A woman’s key hormones, progesterone and estrogen, dramatically shift over this time. The main events in a woman’s cycle are ovulation and menstruation, but the body’s hormones are still working in between these points.⁴
All that to say, a woman will feel energized and have more mental clarity to complete tasks at specific points during the month. But at other times, she’ll feel grateful if she just makes it out of bed.
STRESS AFFECTS WOMEN DIFFERENTLY THAN MEN
Though stress is disadvantageous for both men and women, adding insult to injury, stress can hurt women more than men when it comes to fertility.⁵ When chronically stressed, our body enters a fight-or-flight mode, halting essential functions and causing gut imbalances. Stress causes our cortisol to spike, which, again, isn’t good for anyone's health overall. However, while men have cortisol, their testosterone doesn’t come from it. In other words, they won’t experience fertility problems from stress quite like women.
Women, on the other hand, primarily use the hormones progesterone and cortisol to conceive children. Cortisol is not bad, but when stress causes it to swell, everything else is imbalanced, making it difficult for women to have children. That likely explains why 1 out of 5 women experience infertility during the time they should be most fertile. Even if a woman doesn’t intend to have children, she’ll still be hurt by high cortisol with depression, anxiety, and mood swings, among other things.
WHAT WOMEN CAN DO
TRACK YOUR CYCLE
The good news is that women can track their cycles to understand what’s going on with their hormones. Even if they’re not planning to have kids right now, knowing what’s going on to prepare is helpful. This app called 28 is a great resource to track your cycle.⁶ If you don’t have a cycle, you can establish a monthly routine to help regulate it—which can help bring it back! The same app uses the moon as a monthly schedule if you so choose.
EAT AND EXERCISE WITH YOUR CYCLE
Once you know your cycle, you can eat and exercise along with it.⁷ As you might’ve guessed, there are times in the month when more intense exercise would be beneficial. At other points, though, it’s best to take a step back and relax. You can also eat foods that help balance your hormones. Getting in touch with your cycle can help regulate your hormones and make it easier to function.
MANAGE STRESS
You must do what you can to alleviate stress. If possible, take a step back from certain responsibilities in order to not overwhelm yourself. Don’t be hard on yourself when you’re at that time of the month. You can also trick your body into calming itself by activating the vagus nerve.⁸
CONCLUSION
Though atypical job trends are rising, that doesn’t mean we can completely abandon the 9-5. But if women track their cycles, they can learn how to work with their hormones to make the most of every day.
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REFERENCES AND RESOURCES
TRUST YOUR GUT: HOW NUDORA IS REDEFINING PROBIOTICS
1. To learn more about Nudora’s mission and product line, visit nudora.com.
EVERYDAY SPICES THAT CAN TRANSFORM YOUR HEALTH
You can find more from Evelyn through her website or social media channels:
1. Website: EvelynFlaharty.com
2. YouTube: Evelyn Flaharty
3. YouTube: Workouts With Evelyn Flaharty
4. Instagram: ffmusclesandcurves
5. TikTok: @evelynifbbpro
6. Facebook: Evelyn Flaharty
EMPOWERING HEALTH: ARIZONA WELLNESS CENTER HELPS PATIENTS TAKE CHARGE OF THEIR WELL-BEING
1. For more information on The Arizona Wellness Center, visit az-wellness.com.
BEYOND THE BAND-AID: HOW ARIZONA WELLNESS IS REDEFINING HEALTH WITH KETAMINE AND HOLISTIC CARE
1. To learn more about how Arizona Wellness Center can support your holistic health journey, visit their website at az-wellness.com.
WHY THE 9-5 WORKDAY WAS BUILT FOR MEN
1. Silver, Natalie. “Everything to Know About Your Circadian Rhythm.” Healthline, March 30, 2022. https://www.healthline.com/health/healthy-sleep/circadian-rhythm.
2. “Diurnal Rhythm.” Diurnal Rhythm - an overview | ScienceDirect Topics. Accessed July 16, 2024. https://www.sciencedirect.com/topics/neuroscience/diurnal-rhythm.
3. Diurnal Rhythm of Testosterone. The Mens Health Clinic. Accessed July 15, 2024. https://themenshealthclinic.co.uk/wp-content/uploads/2020/02/diurnal_pattern.gif.
4. Good, Sydney. “The Secret to Women’s Health: Cycle-Syncing.” Top Doctor Magazine, September 6, 2023. https://topdoctormagazine.com/issues/the-secret-to-womens-health-cycle-syncing/.
5. Florio, Gina. “This Is How Stress Affects Women’s Fertility And Hormones Differently Than It Does In Men.” Evie Magazine, November 6, 2023. https://www.eviemagazine.com/post/ how-stress-affects-womens-fertility-hormones-differently-men.
6. You can find the app here - https://28.co/
7. Good, Sydney. “The Secret to Women’s Health.”
8. Good, Sydney. “Introducing the Vagus Nerve: Your 1-Minute Hack to Reducing Stress Today.” TopDoctor Magazine, June 14, 2024. https://topdoctormagazine.com/wellness/introducing-the-vagus-nerve-your-1-minute-hack-to-reducing-stress-today/.
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