IMMUNOTEC: EMPOWERING HEALTH THROUGH THE SCIENCE OF GLUTATHIONE
PG 38
THE WONDERFUL BENEFITS OF MICRODOSING SEMAGLUTIDE FOR MIDLIFE WOMEN
PG 64
REVOLUTIONIZING PATIENT CARE: HOW HUNTINGTON VALLEY HEALTHCARE IS LEADING THE FUTURE OF HEALING
PG 28
Immune health is complex but its significance continues to grow. Companies that truly impact this space must provide unique value with precision. And no one is better suited for this mission than Immunotec. We recognize the pivotal role Glutathione plays not just for immune health but overall wellbeing.”
Mauricio Domenzain, CEO Immunotec
PUBLICATION TEAM
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Dr. Ken Davis, Evelyn Flaharty, Riley
George, Ashleigh Quint, Deborah Squibb
EXECUTIVE TEAM
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
CONTRIBUTORS MAGAZINE
A LETTER FROM THE EDITOR
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips
both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors,
and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
TABLE OF CONTENTS
10 22 28 38 50 64 70
The Secret to Flawless Skin
Kate's 2.0 Reboot Revolutionizing Patient Care: How Huntington Valley Healthcare Center is Leading The Future Of Healing
Immunotec ®: Empowering Health Through The Science Of Glutathione
The Power Of Touch: Exploring The Benefits Of Massage Therapy The Wonderful Benefits Of Microdosing Semaglutide For Midlife Women
Longevity Over Illustion: The Truth About Aging Well
Pure, Ancient, Moroccan Skincare
Nourish Your Skin and Awaken Your Glow
SHOP OUR COLLECTION
The Secret to Flawless Skin
By Evelyn Flaharty
When it comes to skincare, it’s easy to get lost in the multitude of products in the market, the trends, and the complicated routines. From serums to exfoliants to 10-step regimens, you may have seen influencers posting on social media, which can feel overwhelming. But the truth is, great skin doesn’t have to be complicated. In fact, the secret to healthy, glowing skin is more straightforward than you think; it’s all about nourishment, listening to what your skin needs, and consistency in your skincare routine.
Skincare is more than just a routine. Skincare is an investment in your health, confidence, and overall well-being. Our skin is the body’s largest organ and serves as a protective barrier against the elements while also reflecting our inner health and lifestyle choices. From hydration and nutrition to the right products and daily habits, caring for your skin is a journey that evolves with time.
Whether you are aiming for a radiant glow, maintaining youthful elasticity, or simply embracing self-care, a smart and effective skincare routine can make all the difference. Understanding what your skin needs and treating it with intention can unlock the secret to a healthy, ageless complexion.
Your skin is constantly communicating with you. When it feels tight and flaky, it’s crying out for moisture. When it’s breaking out, it might be reacting to stress, diet, or an imbalance in your routine. It could be asking for more hydration, exfoliation, or a little extra sleep when it looks dull. The key is to pay attention and then take the appropriate action.
Skincare at Home: Simple Steps for Healthy, Glowing Skin
Caring for your skin at home doesn’t have to be complicated or expensive. Maintaining a consistent at-home skincare routine is key to keeping your skin healthy, youthful, and radiant. You don’t need a bathroom full of fancy or expensive products; just a few basic steps to be consistent with your skincare routine. A skincare routine can be simple and effective without feeling overwhelming. Sticking to a few essential steps can make a huge difference in your skin’s health. The best place to start is with the basics.
Cleansing
The first and most crucial step is cleansing. Washing your face is the foundation of skincare. Cleansing removes dirt, oil, sweat, makeup, and pollutants that can clog pores and cause breakouts. Use a gentle cleanser that suits your skin type, and avoid products that can strip your skin of its natural moisture and lead to dryness and irritation.
Moisturizing
Hydration is key for all skin types. Even oily skin needs moisture to stay balanced. A good moisturizer helps lock in hydration and maintain your skin’s barrier. Moisturizer keeps your skin soft and smooth while protecting you from premature aging. This is where I would make an investment. Find a good moisturizer that works well for your skin type. Look for ingredients like hyaluronic acid for hydration or ceramides for barrier support.
Protection
Sunscreen is often overlooked, but it is the most crucial step in preventing premature aging. Think of it as the most powerful anti-aging product you can use daily. UV exposure leads to premature fine lines and wrinkles, dark spots, loss of elasticity, and even more serious skin conditions. Apply an SPF of at least 30 every morning, even on cloudy days, to protect your skin from damage. Applying sunscreen is a must for all skin complexions.
Beyond the Basics
Once you have the essentials down, you can add a few extra steps to target specific skin concerns.
Exfoliation:
Removing dead skin cells helps brighten your complexion and allows skincare products to work better. Use a gentle exfoliant 2-3 times weekly, like a mild chemical exfoliant or a soft scrub.
Serums:
If you have concerns like dryness, wrinkles, or dark spots, serums with ingredients like vitamin C, retinol, or niacinamide can help. Serums penetrate deeper than moisturizers and deliver targeted benefits.
Face Masks:
A great way to give your skin an extra boost. Hydrating masks, clay masks, or sheet masks can be used weekly to address different concerns like dryness, oiliness, or dullness.
Facial Massages:
A few minutes of gentle massage while applying products can boost circulation, reduce puffiness, and promote a natural glow.
Despite all the hype around elaborate skincare routines, the fundamentals of healthy skin have always remained the same. A simple, consistent routine will always be more effective than an overloaded one.
Healthy Lifestyle for Glowing Skin
Skincare isn’t just about what you apply to your face; it’s also about how you take care of yourself. Your skin reflects your overall health, so the choices you make in your daily life can have a significant impact. While using the right skincare products is essential, what you put into your body matters just as much.
Hydration and nutrition are crucial in maintaining healthy, glowing skin from the inside out. While skincare products help nourish and protect your skin externally, proper hydration and a nutrientrich diet provide the essential building blocks your skin needs to repair, regenerate, and maintain its natural glow.
Water is essential for every cell in your body, including those that make up your skin. When your skin is well-hydrated, it looks plumper and more radiant. On the other hand, when your skin is dehydrated, it will appear dull, dry, and more prone to fine lines and wrinkles. Drinking enough water throughout the day helps flush out toxins, maintain elasticity, and support overall skin function.
Your diet also plays an essential role in the health and appearance of your skin. Nutrient-rich foods provide the vitamins, minerals, and antioxidants necessary to fight inflammation, boost collagen production, and protect
against premature aging. Foods high in omega-3 fatty acids like salmon, walnuts, and flaxseeds help strengthen the skin barrier and reduce dryness. Vitamin C-rich foods like oranges, strawberries, and bell peppers promote collagen synthesis, keeping skin firm and youthful.
Antioxidants found in leafy greens, berries, and green tea help combat free radical damage, which can contribute to wrinkles and dullness. On the other hand, excessive consumption of processed foods, refined sugars, and unhealthy fats can lead to inflammation and breakouts and give your complexion a dull, uneven appearance. Focusing on a balanced diet filled with whole, nutrient-dense foods can support your skin’s natural ability to heal and maintain a radiant glow.
Your skin repairs itself while you sleep. During deep sleep, your body goes through a period of repair and regeneration, producing collagen, repairing damaged cells, and replenishing moisture levels. A lack of sleep can lead to increased cortisol levels, which can break down collagen and elastin, leading to premature aging, dullness, and even breakouts. Dark circles, puffiness, and a dull complexion are common signs that your skin isn’t getting a good night’s rest. This is why you should strive for 7-9 hours of quality sleep each night.
Lack of sleep isn’t the only thing you need to worry about. Managing stress is just as crucial for your skin’s health. Chronic stress triggers inflammation and increases oil production, which can contribute to acne, redness, and sensitivity. High stress levels also weaken the skin’s barrier, making it more prone to dehydration and environmental damage.
Finding ways to relax can help balance stress hormones and improve overall skin clarity. Relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and promote overall well-being. Additionally, activities like taking long walks, exercising, engaging in a hobby, or practicing mindfulness can positively impact both your mental health and the appearance of your skin.
By prioritizing rest and stress management, you’re giving your skin the best environment to heal, restore, and maintain its natural radiance.
Consistency Is Key
Great skin doesn’t happen overnight; it’s the result of small, daily habits that add up over time. As with everything else, the key to seeing real results is consistency. Even the best products won’t work if they are only used occasionally. Sticking to a simple but effective daily routine will keep your skin looking and feeling its best.
There are ways to enhance your at-home skincare routine. One option is to get a professional facial from a qualified esthetician who can assess your skin’s needs, provide expert care, and even recommend products specific to your skin type. Professional facials offer deep cleansing, exfoliation, and hydration that go beyond what everyday products can achieve. They can help address concerns like acne, dryness, or signs of aging while promoting overall skin health. Regular treatments, combined with a consistent daily routine, can keep your skin looking its best.
Benefits of Professional Facials
For many, facials are seen as an occasional indulgence, something to treat yourself to before a big event or as part of a spa day. The truth is, professional facials are much more than just a luxury. A professional facial can offer deep, long-term benefits for your skin that go beyond what you can achieve with your at-home routine. It also complements the care you already give your skin, enhancing and supporting your efforts for even better results. Regular facials can help improve skin health, prevent aging, and enhance your overall well-being.
Deep Cleansing and Detoxification
Even with a consistent skincare routine, dirt, oil, and environmental pollutants can build up deep in your pores over time. Professional facials offer a deeper level of cleansing beyond what you can do at home, similar to how a professional dental cleaning provides a deeper clean than daily brushing and flossing.
Estheticians use specialized products and techniques to remove impurities, unclog pores, and eliminate toxins, helping your skin breathe and function optimally. This deep cleansing process can prevent breakouts, reduce blackheads, and give your skin a fresher, healthier appearance.
Exfoliation for Radiant Skin
One of the most significant benefits of facials is professional exfoliation. Over time, dead skin cells build up on the surface of your skin, leading to a dull, uneven complexion. While athome exfoliators help, professional treatments use advanced techniques like chemical peels, microdermabrasion, or enzyme treatments to gently remove dead skin cells, revealing brighter, smoother skin underneath. Regular exfoliation also helps improve the effectiveness of your skincare products, allowing serums and moisturizers to penetrate more deeply.
Hydration and Nourishment
Keeping your skin hydrated enhances its appearance, strengthens its ability to withstand environmental damage, and slows down signs of aging. When your skin is hydrated, it looks youthful, plump, and radiant.
During a facial, estheticians use high-quality masks, serums, and moisturizers tailored to your skin type to hydrate and replenish your skin deeply. Professional treatments can help restore moisture balance, especially for those with flaky or dehydrated skin. One popular type of facial is the HydraFacial.
A HydraFacial is a non-invasive skincare treatment that deeply cleanses, exfoliates, hydrates, and nourishes the skin in one session. It uses a specialized device with a vacuum-like tip to remove dead skin cells, extract impurities, and infuse the skin with hydrating and antioxidant-rich serums. Alternating professional facials between anti-aging treatments and a HydraFacial for balanced skincare benefits is a great approach. In my experience, a 2-to-1 ratio works best for my oily, mature skin.
Anti-Aging Benefits
Facials can be an excellent tool for maintaining youthful skin and preventing premature aging. Many professional treatments incorporate anti-aging techniques such as collagenboosting massages, peptides, LED light therapy, or microcurrent stimulation, which help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Additionally, regular facials stimulate blood circulation, promoting cell regeneration and keeping your skin fresh and firm over time.
Stress Relief and Relaxation
Skincare is not just about physical appearance; it’s also about well-being. The gentle massage techniques used during facials help relax facial muscles, release tension, and even promote lymphatic drainage, reducing puffiness and improving circulation. The experience itself is incredibly soothing, making facials a great way to relieve stress and practice self-care. Taking time for a facial can be a moment of relaxation in a busy world, benefiting your skin and mental health. You’ll feel refreshed and rejuvenated afterward.
One of the best things about professional facials is that they are tailored to your specific skin concerns. Unlike store-bought products that take a one-size-fits-all approach, estheticians analyze your skin and customize treatments based on its unique needs, whether acne, dryness, sensitivity, or signs of aging. They can also provide expert advice on which products and routines will work best for your skin type, helping you build an effective at-home routine.
The Long-Term Impact
While a single facial can leave your skin looking and feeling amazing, the real benefits come from consistency. Regular facials, ideally once a month, can help maintain skin health, prevent common issues like breakouts and dullness, and support long-term anti-aging efforts. Over time, you’ll notice improved texture, better hydration, and a more youthful glow.
Professional facials aren’t just about pampering; they’re a powerful tool for maintaining healthy, glowing skin. From deep cleansing and exfoliation to hydration and anti-aging benefits, facials provide results that go beyond what you can achieve with at-home skincare alone. Plus, the relaxation and stress relief that come with a facial make it an investment in your skin and overall well-being. If you’re looking to take your skincare to the next level, regular professional facials are a worthwhile addition to your beauty routine.
But skincare isn’t one-size-fits-all. Our skin changes over time due to age, environment, and lifestyle, meaning that what worked in the past may not be what your skin needs today. The key is tuning in, understanding what your skin craves, and giving it the love and attention it deserves. When you care for your skin, you’re not just enhancing your outer glow but investing in long-term health and confidence.
Skincare isn’t just about looking good. It’s also about feeling good. Our skin works hard for us every single day, protecting us against the elements and reflecting our overall health and lifestyle. It also reflects what’s happening inside our bodies, from hydration levels to overall health and well-being.
That’s why taking care of it isn’t just another step in your daily routine. It’s a way to invest in yourself! It’s self-love. Proper skincare habits can do more than just enhance your appearance. It can boost your confidence, promote relaxation, and even serve as a form of self-care.
The right habits and products can make all the difference. Whether you are aiming for a radiant glow, trying to keep your skin youthful and healthy, or simply taking a few moments to pamper yourself, a thoughtful skincare routine makes all the difference.
The secret to beautiful skin isn’t found in expensive treatments or endless products; it’s found in simple, consistent care and a little bit of self-love. There’s no one-size-fits-all approach, and your skin’s needs may change over time.
The key is to stay patient, listen to your skin, and give it the care it deserves. When you focus on maintaining healthy habits, both inside and out, your skin will naturally reflect that effort. And remember, skincare isn’t about perfection; it’s about embracing and taking care of the skin you’re in.
KATE'S 2.0 REBOOT
The quickest results are attained by the most out-of-shape people who train the smartest…
By Dr. Ken Davis
At age 56, Kate’s physical degradation was gaining serious traction. She knew it. For the past five years, she had neglected fitness and no longer paid any attention to diet or dieting. It suddenly became time to do something when her doctor informed her that she was no longer headed towards osteoporosis and prediabetes; she had arrived.
Her bones were turning into dust, her blood sugar levels were inexplicably high, and her inactivity was problematic. A lack of physical stress caused Kate’s bones to become brittle. Without bone-strengthening and stress-inducing exercise, her skeletal structure would steadily and inexorably weaken.
The pre-diabetes was puzzling. Kate was a slight thing at 5’ 3” and 119 pounds. She ate like a bird yet apparently had been eating and drinking all the wrong things and was borderline anemic and skinny-fat. Her blood sugar was high, despite eating a scant 1,500 calories a day – her few calories were the
wrong calories in that the few she ate all spiked insulin. Kate decided that her diet approach would shift; she would shed her zero-fat phobia; now, Kate would stress the quality of the nutrients she was consuming. Her new menu consisted of nutrient-dense, organic produce and lots of high-protein power foods.
The time for a lifestyle change was now. Kate was smart and experienced and knew what to do. She had been athletic her whole life – and then she wasn’t. Kate had dieted her entire life – and then she didn’t. Now, it was time to construct Kate 2.0. There had been no terrible accidents or tragic events; it just happened that one by one, she lost interest and quit athletics and low-fat dieting.
An injury ended her love for tennis, she took dance classes for five years, and her Pilates passion flamed out. Kate took up running and competed before an injury forced her to quit.
* Ernestine Shepard atage 80
Various diets came and went. She was an excellent swimmer and loved waterskiing, but the commute and expense became too much. Finally, Kate dropped her beloved yoga.
Years came and went. Kate was now living an exercise-free, diet-free, stress-free life. As a direct result of the lack of stress on her muscles, her body was disintegrating. It was time to inject some purposeful stress and quality calories into her life. Kate created an overarching template: holistic, sane, intense, ferocious – a multidimensional approach combining two exercise types and underpinning with a (for her) revolutionary approach to nutrition.
Kate’s revelation was that her past efforts had been fragmented. This time, her approach would be multidimensional, integrated, holistic, balanced – and necessarily body-shocking on a multitude of levels. Kate knew if she started off too hard and went too fast, she would hurt
herself with overzealousness and derail the entire effort.
Strength training would combat frailty, provide gyroscopic stability, and thicken her brittle bones. Aerobic training would develop endurance and build stamina. She would avoid high-impact aerobics, using an entirely new cardio approach: power walking. Her food would fuel and heal her anemic body with power nutrients. There needed to be a balance between the two exercise types. The copious consumption of power nutrients would energize her, revitalize her, and make her resilient.
Kate strength-trained twice weekly with great intensity, and five to seven times a week, she would engage in cardio sessions. Her mode was power-walking, done outside, weather permitting. Kate would ride her Fan Bike indoors on bad weather days. No longer consuming low-cal, lite, prefab, highly processed foodstuffs, she shifted to all-natural foods,
nutrient-dense foods, and farmer’s market organic food fuel. She stuck with potent proteins like quality beef, lamb, fish, shellfish, pork, and wild game.
» STRENGTH TRAINING: Kate had previously done mild resistance training, but the stress generated was insufficient to trigger muscle growth or cause bone strengthening. She scoured YouTube and found an excellent strength mentor who was credentialed and clear-spoken. Kate reduced the number of exercises (“fewer things better”) and concentrated on full-rangeof-motion compound multi-joint exercises through twice-weekly sessions to ensure full recovery.
» CARDIOVASCULAR TRAINING: Kate successfully competed in age-group 5K and half-marathons. The pounding took a toll; the resultant knee and ankle pain caused her to quit. Now, she powerwalks around her hilly neighborhood every morning, weather permitting. She aims to generate 75% to 80% of the age-related max. “Fasted” pre-breakfast cardio, done when glycogen is lowest, accelerates fat-burning. Those sessions last 30 to 45 minutes.
» NUTRITION: Kate was anemic. For decades, she had been undereating the wrong stuff: fruit juices, lite, low-fat, no-fat, 1%, 2%, highly processed foodstuffs. Unbeknownst to Kate, these denuded foods spiked insulin. She ate very little; when she did eat, it was fat-free and low-cal transfat industrial foods. She now eats a high-protein diet: organic, nutrient-dense, seasonally appropriate, locally sourced, farmer’s market proteins and produce.
Kate was starting off in a totally detuned state. She knew the quickest results are attained by the most out-of-shape people that train the smartest. Once she launched the effort, her blood sugar problems disappeared by the end of the first month. She had been avoiding dietary fat as if it were rat poison. Her anemia disappeared by reintroducing quality fats, powerhouse lipids, MCTs, organic meat, and fish fat.
The combination of hardcore weight training and a high protein diet morphed her from sickly into robust. Quality
dietary fat is satiating and dampens the appetite. Fat calories accelerate recovery as they are twice as dense as protein. Food combining dampens the insulin response associated with the consumption of starch carbs.
Kate tore into a progressive resistance routine. She was able to get through a “whole body session” (leg, chest, shoulders, arms, back) in 35 minutes. She muscled up quickly because of muscle memory. She fell in love with her early-morning outdoor powerwalks and wore a heart rate monitor and logged results, walking a little further and a little faster every week. Kate dusted off her kitchen skills and now, with the help of YouTube food chefs, expertly prepares chicken, pork, beef, lamb, and seafood. Her starch carbs were always complex, and she ate a ton of fiber carbs.
Kate developed a rhythm to her new multidimensional protocol and settled in. By the end of the second week, her energy skyrocketed due to detoxing off highly processed foods. She ate power meals constructed with power foods. Her resistance training was the foundation: every week, she improved in every lift or drill.
By the end of the first month, family and friends noted how much better she looked. By the end of the second month, office coworkers and girlfriends wanted to know what magic she was using. At the conclusion of her 12-week periodized cycle, Kate’s doctor conducted a body scan using his hi-tech body scan device.
Kate lost eleven pounds of fat and added back four pounds of muscle. The poundage Kate used in her goblet squats, hex-bar deadlifts, overhead dumbbell presses, shrugs, triceps presses, and curls had increased every week for twelve straight weeks. She was, in fact, twice as strong as when she commenced.
Her lifting improved, her cardio improved, her diet improved, and as a result, Kate improved – dramatically and in direct proportion to the degree of her commitment. Comprehensive periodization, the nuanced multidimensional approach, is the proven result-getter. Kate would concur. And yes, Kate is real.
REVOLUTIONIZING PATIENT CARE
HOW HUNTINGTON VALLEY HEALTHCARE CENTER IS LEADING THE FUTURE OF HEALING
Huntington Valley Healthcare Center (HVHC), nestled in the heart of Huntington Beach, California, has long been recognized for its commitment to exceptional patient care. Under the leadership of Administrator Andrew Stephenson, the facility has embraced a suite of innovative technologies designed to enhance patient outcomes and elevate the standard of care.
This journey toward innovation took an exciting turn when Stephenson met Mark Carvalho, Vice President of Development for Top Doctor Magazine, and a Veteran receiving care at HVHC. Their shared passion for discovering and implementing new healthcare solutions forged an immediate connection. As a stroke patient himself, Carvalho has firsthand experience with the challenges patients face in rehabilitation. Together, he and Stephenson have been working to identify and introduce cutting-edge technologies that improve care— not only for Carvalho but for all patients at HVHC.
Learn more as we delve into four key innovations at HVHC— Circadia, Myndful Care, Ultramist Wound Healing, and the Sensory Integration Room—exploring each technology’s application and the tangible benefits they offer to patients.
CIRCADIA: REVOLUTIONIZING PATIENT MONITORING
In the realm of healthcare, continuous and accurate patient monitoring is paramount. Circadia addresses this need by offering a contactless monitoring system that tracks vital signs such as respiratory rate, heart rate, bed exits, and motion, without the need for wearable devices. Utilizing advanced radar technology, Circadia provides real-time data, enabling healthcare professionals to detect early signs of deterioration and intervene promptly.
At HVHC, the integration of Circadia has transformed patient monitoring practices. The system’s ability to continuously monitor patients without physical contact is particularly beneficial in a skilled nursing facility where patients may have varying mobility and cognitive function levels. By detecting subtle changes in vital signs, Circadia aids in the early identification of conditions such as respiratory infections or cardiac events, allowing for timely medical interventions.
Stephenson recalls how he and Carvalho bonded over the need for real-time patient monitoring. “Mark understands, both as a healthcare leader and as a patient, the importance of proactive care. Circadia allows us to stay ahead of potential health issues, ensuring better outcomes for our residents.”
MYNDFULL CARE: "REHAB FOR THE BRAIN"
Huntington Valley Healthcare Center (HVHC) has introduced Myndfull Care, a mental health program that complements its physical rehabilitation services by focusing on brain health. Myndfull Care features Quantitative Electroencephalography (QEEG) Neurotherapy—a noninvasive, drug-free method that helps retrain the brain to function more effectively.
Using an FDA-cleared Dry Sensor Interface (DSI) headset, the therapy captures clean EEG signals from the brain without any skin preparation. The data is analyzed in real time to create a personalized neurofeedback program for each patient. Through repeated sessions, individuals develop better cognitive flexibility, leading to reduced stress and improvements in focus and mental processing.
Administrator Andrew Stephenson notes, “We have seen unthought-of outcomes for some of our patients that suffer from anxiety and other disorders and witnessed marked improvements in behaviors and moods.” Patients have also reported better sleep, increased motivation, and enhanced social interactions, all of which support their overall recovery and well-being.
ULTRAMIST WOUND HEALING: ADVANCING WOUND CARE
Chronic wounds present significant challenges in healthcare, often leading to prolonged hospital stays and increased risk of complications. Ultramist Wound Healing technology offers a non-contact, low-frequency ultrasound treatment that promotes wound healing by reducing bacteria, enhancing blood flow, and stimulating tissue regeneration.
At HVHC, the adoption of Ultramist has revolutionized wound care protocols. The non-invasive nature of the treatment is particularly advantageous for patients with sensitive or painful wounds, as it minimizes discomfort while accelerating healing. By incorporating Ultramist into their wound care regimen, HVHC has observed improved healing rates and reduced wound-related complications.
Stephenson remarks on the impact of Ultramist: “Mark and I have had long discussions about the importance of wound care, especially for Veterans who may have unique medical
needs. Implementing Ultramist has allowed us to provide more effective and comfortable wound care, leading to faster recovery times for our patients.”
SENSORY INTEGRATION ROOM: ENHANCING COGNITIVE AND PHYSICAL REHABILITATION
Sensory integration therapy is designed to help individuals process and respond to sensory information more effectively. HVHC’s Sensory Integration Room is equipped with various tools and activities that stimulate the senses, aiding patients in improving coordination, concentration, and emotional regulation.
The Sensory Integration Room at HVHC offers a controlled environment where patients can engage in activities tailored to their specific sensory processing needs. This therapeutic approach is particularly beneficial for patients with neurological conditions, cognitive impairments, or those recovering from strokes. Patients can enhance their motor skills, cognitive functions, and overall quality of life by participating in sensory integration therapy.
Carvalho, who has personally benefited from the Sensory Integration Room, speaks highly of its impact: “After my stroke, rebuilding coordination and cognitive function was a top priority. The Sensory Integration Room has been an incredible tool in my recovery, and I’ve seen how it’s also helping others regain independence.”
A SHARED VISION FOR THE FUTURE OF PATIENT CARE
Huntington Valley Healthcare Center’s commitment to integrating innovative technologies like Circadia, Myndful Care, Ultramist Wound Healing, and the Sensory Integration Room exemplifies its dedication to providing comprehensive and patient-centered care. Through his collaboration with Mark Carvalho, Andrew Stephenson has further strengthened HVHC’s mission, leveraging Carvalho’s unique perspective as both a healthcare leader and patient to
enhance treatment strategies.
“Mark and I both believe that there is always room to improve patient care,” Stephenson says. “Our partnership has been about finding real solutions that make a tangible difference—not just for him, but for every patient who comes through our doors.”
Under Stephenson’s leadership, HVHC continues to set a high standard in the healthcare industry, ensuring that patients receive not only advanced medical treatments but also compassionate support tailored to their individual needs. With the ongoing collaboration between HVHC and passionate advocates like Carvalho, the future of healing looks brighter than ever.
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Empowering Health Through the Science of Glutathione
By Riley George
Immunotec stands as a beacon of scientific innovation in the health and wellness industry, driven by a profound understanding of the body's natural ability to heal and thrive. At the helm is CEO Mauricio Domenzain, whose leadership blends a passion for science and wellness with a unique emphasis on the power of happiness.
Since joining Immunotec in 2017, Domenzain has steered the company toward a future grounded in rigorous research and a commitment to transforming lives through its flagship product, Immunocal®, and a growing portfolio of scientifically-backed products.
“At Immunotec, we believe that the key to a successful future lies in sustained innovation, scientifically-backed advancements, and offering solutions designed to make a unique and lasting impact on people's lives," said Mauricio Domenzain.
A Leadership Philosophy Rooted in Science and Happiness:
Mauricio Domenzain’s leadership at Immunotec ushered in more than a new chapter—it introduced a bold vision where scientific innovation and personal well-being go hand in hand. He’s redefining success by linking scientific excellence with a culture of happiness and fulfillment for the Immunotec corporate team, its community, and customers.
"My journey in business has been shaped by a passion for helping others through science, wellness, and most importantly, the power of happiness," Domenzain articulated, immediately establishing a leadership style that prioritizes both measurable innovation and the intangible power of purpose and culture.
For Domenzain, the decision to lead Immunotec was a natural progression, a "perfect intersection of my skills and my values." While his foundational expertise lay in the realms of business and strategic leadership, he found new purpose in Immunocal®’s sciencebacked mission—where his passion for health and wellness could meaningfully impact more lives.
Domenzain saw the immune health space as a powerful, yet underleveraged, frontier— rich in complexity and capable of transforming lives at scale.
He’s steered Immunotec to operate with the precision of a biotech company, embedding scientific rigor into product development, education, and decision-making. But what sets his leadership apart is how he applies that same intentionality to people, ensuring both the corporate team and consultants feel empowered, supported, and part of something bigger.
Domenzain believes happiness is a strategic advantage and starts with a choice. This belief is woven into Immunotec’s culture, encouraging every individual to take ownership of their physical, mental, and financial health. It’s more than a philosophy; It’s a business model designed not just for success, but to empower people to build a legacy of fulfillment and joy.
By aligning credible science with a values-driven community, Immunotec is helping people live better and inspire others to do the same.
Domenzain believes a happy, engaged community doesn’t just drive success—it reaches more people. By blending scientific excellence with a culture of happiness, his leadership is helping Immunotec touch more lives, with the bold vision of getting one Immunocal® box into every household.
Immunotec's Impact: Backed by Science, Built for Life
Immunotec’s approach to wellness is grounded in cellular science, with a mission to unlock “the body’s natural ability to achieve optimal health” as described by CEO Mauricio Domenzain.
The brand is built on three core pillars—Advanced Immune Health, Ageless Living, and Performance—each anchored in rigorous research and designed to help individuals live with more energy independently and with purpose.
At the heart of these pillars is the brand’s flagship product, Immunocal® — developed with 45+ years of research, backed by 92 clinical studies, and 79 global patents for its ability to raise glutathione levels naturally.
“Immunocal® helps optimize the body’s ability to fight oxidative stress and fortify the body’s natural immune defenses," Domenzain stated.
This is achieved through their patented Bonded Cysteine technology, which naturally enhances the body's production of glutathione, often referred to as the "Master Antioxidant." Unlike direct glutathione supplements, which are often poorly absorbed, Immunocal® provides the essential building blocks for the body to produce glutathione on its own.
This is made possible by Immunotec’s patented Bonded Cysteine™ technology, which delivers the key building blocks the body needs to produce glutathione—often called the body’s “Master Antioxidant.” Unlike direct glutathione supplements, which are poorly absorbed, Immunocal® supports the body’s own ability to create and sustain optimal glutathione levels.
Building on the powerful base formula of Immunocal®, Immunotec has expanded its offerings to support more targeted wellness goals—specifically Ageless Living and Performance.
For Performance, Immunocal® Sport includes all the core benefits of Immunocal®, with added ingredients designed to support energy, endurance, and recovery. As CEO Mauricio Domenzain notes, “it’s ideal for athletes and weekend warriors looking to maintain optimal performance.” Additionally, the portfolio includes NRF2 Boosters that work synergistically with Immunocal® to combat oxidative stress and improve energy levels.
Finally, Immunotec addresses Ageless Living with Immunocal® Platinum, leveraging science to help turn back the clock on aging.
“Aging is inevitable, but feeling old is optional,” says Domenzain. “Our Immunocal® Platinum formula features two powerful ingredients, Cytokine Modulating Peptides (CMP) and a Redox Modulating Formula (RMF). They work together to lower acidity levels in the body, support natural pH balance, help reduce inflammation, and strengthen bones by preventing calcium loss.”
Beyond these core areas, Immunotec also offers targeted solutions to support brain health, stress management, and more, reinforcing its holistic approach to wellness.
Charting a Course for the Future: Innovation and Expansion
According to CEO Mauricio Domenzain, Immunotec’s future is focused on continuous product innovation and expanding its impact in health and wellness. With ongoing clinical trials and new studies underway, the company remains committed to leading in immune health and glutathione research, further strengthening the science behind Immunocal® and its growing product portfolio.
"The future is bright as we explore new scientific breakthroughs that will enhance our product portfolio," Domenzain affirmed.
A key strategic focus for Immunotec is expanding its portfolio to reach a wider audience and address evolving wellness needs. These upcoming innovations will complement the brand’s core areas. While some are still in development, CEO Mauricio Domenzain emphasized that each reflects Immunotec’s commitment to innovation and alignment with the growing shift toward precision medicine, offering personalized support by enhancing the body’s natural glutathione production.
The Immunotec Difference
With over 45 years of research and 90+ published studies, Immunocal® is the only patented glutathione precursor of its kind, formulated with Bonded Cysteine™ technology to boost the body’s glutathione production naturally. This patented technology enhances bioavailability, ensuring the body can effectively utilize glutathione for immune support, detoxification, and overall wellness.
Immunotec’s extensive scientific backing, including its feature in trusted medical references like the Physicians' Desk Reference (PDR) in the United States and the Compendium of Pharmaceutical Specialties (CPS) in Canada, underscores Immunotec's credibility within the medical community.
Why Choose Immunocal®: Proven. Pure. Purposeful.
Mauricio Domenzain outlined three compelling reasons why individuals should choose Immunocal®'s products. First and foremost is the robust scientific foundation: "Immunotec’s products are grounded in over four decades of research, ensuring they’re scientifically proven and highly effective."
He highlighted endorsements from esteemed figures like Dr. Luc Montagnier, Nobel Prize winner in Medicine, who included a chapter on Immunocal® in one of his books, and Dr. James F. Balch, author of Prescription for Nutritional Healing, who stated, "In my opinion, everyone should take Immunocal®. There is no better way to strengthen your immune system today."
Domenzain also noted the extensive research conducted at top universities and the funding received from major organizations.
"Our commitment to clean formulations means our products are free from artificial additives, gluten, and sugar, offering a pure and effective solution for health-conscious consumers," said Domenzain. "By choosing Immunotec, customers are supporting a company that cares about health and gives back through initiatives like the Immunokids Foundation, which helps immunocompromised children worldwide."
Dr. Jimmy Gutman and The Comprehensive Guide to Glutathione
For those seeking a deeper understanding of glutathione, Domenzain recommends the works of Dr. Jimmy Gutman, describing his book, The Comprehensive Guide to Glutathione, as "the most complete, up-to-date, and readable reference on glutathione." This close collaboration with Dr. Gutman, who also serves as the SAB Chairman, further reinforces Immunotec's dedication to scientific integrity and its mission to empower individuals to take control of their health through the power of glutathione.
Dr. Jimmy Gutman's pioneering work and Mauricio Domenzain's visionary leadership have positioned Immunocal® as a significant force in the pursuit of proactive health.
Their commitment to scientific validation, coupled with a deep understanding of the body's innate mechanisms, has yielded a unique and impactful approach to glutathione enhancement. From the serendipitous discovery of Immunocal® to its decades of rigorous clinical testing and recognition within the medical community, Immunotec's journey underscores the transformative potential of science-backed wellness solutions.
"At Immunotec, we are driven by the profound belief that when you empower the body with the right tools, you unlock its incredible capacity for well-being,” concluded Domenzain.
You can learn more about Immunotec and their Immunocal® products by visiting their website at https://www.immunotec.com.
The Power of Touch Exploring the Benefits of Massage Therapy
By Evelyn Flaharty
In today’s fast-paced world, it’s easy to feel overwhelmed by the stresses of daily life. Our minds and bodies can become overworked and fatigued between work, family, and our never-ending to-do lists. One of the most effective ways to combat this stress is through the simple yet powerful act of getting a massage. Massages aren’t just a luxury; they’re a legit health boost!
One of the most immediate benefits of massage is its ability to relieve muscle tension. Whether it's the result of poor posture, exercise, or stress, tight muscles can lead to discomfort and even pain. Massages work by targeting specific muscle groups, loosening knots, and reducing stiffness. This process helps to increase blood circulation, delivering oxygen and nutrients to muscles while promoting the removal of toxins.
As a result, you feel lighter and more relaxed, with less muscle discomfort, unless you’re getting a deep tissue massage, which I will explain later. Furthermore, for those dealing with chronic pain conditions like back pain or fibromyalgia, massages can serve as an effective form of relief.
The benefits of massage aren’t just physical. Regular massage therapy has been shown to have an effect on our mental health as well. One of the key mental benefits is its ability to reduce stress and anxiety. By activating the parasympathetic nervous system, massages lower cortisol levels, the body's stress hormone, while simultaneously boosting the production of serotonin and dopamine, chemicals that promote feelings of happiness and relaxation.
Massages play a crucial role in activating the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This activation helps counteract the effects of stress by lowering cortisol levels, a hormone that, when elevated, can lead to anxiety, high blood pressure, and sleep disturbances.
During my training for bodybuilding competitions, my coach always said, “Enjoy your meal and don’t multi-task during this process.” The reasoning for this is to allow our parasympathetic system to engage fully. When you eat in a relaxed state, free from distractions, your body can efficiently activate the parasympathetic response. This leads to better digestion, improved nutrient absorption, and lower stress levels, which can prevent bloating and discomfort.
At the same time, massages stimulate the release of serotonin and dopamine, neurotransmitters that enhance mood, reduce anxiety, and promote an overall sense of well-being. This natural change in the body's chemicals induces deep relaxation and supports mental clarity, emotional balance, and improved sleep quality. Regular massages help maintain this balance, making them a powerful tool for stress management and overall health.
This hormone level shift can help alleviate life's daily pressures, leaving you feeling calm and rejuvenated. For many, the soothing touch of a massage offers a much-needed escape from the anxiety that often builds up in our busy lives.
In addition to reducing stress, massages can also enhance sleep quality. I get the best night’s sleep after getting a great massage. The relaxation induced by massage therapy helps to quiet the mind and release physical tension, which is often a barrier to a good night’s sleep. Those who struggle with insomnia or frequent awakenings throughout the night may find regular massages help them fall asleep faster and experience deeper, more restorative sleep.
A well-rested mind and body play a crucial role in overall well-being, influencing physical and mental performance. Quality rest allows the body to recover from daily stress and illness, reducing fatigue and tension while promoting muscle repair and circulation. Mentally, proper rest enhances emotional balance, leading to a more positive mood and reduced anxiety.
Additionally, a refreshed mind supports better cognitive function, including sharper memory, quicker decision-making, and heightened concentration. This combination of benefits leads to increased energy, allowing individuals to approach the following day with greater productivity, mental clarity, and an overall sense of vitality.
Massages also have long-term benefits for emotional well-being. Massage therapy fosters a deeper connection between your physical and emotional states by promoting mindfulness and encouraging you to focus on your body’s sensations. This awareness helps to release emotional blockages that may have built up over time, offering a sense of emotional release and renewal. The act of allowing yourself to relax and prioritize your well-being also promotes self-care, helping you cultivate a more balanced and positive approach to life’s challenges.
Massages come in many forms, each offering unique benefits for relaxation, pain relief, and overall wellness. From the gentle, soothing strokes massage to the deep tissue massage, there’s a technique suited for every need.
Those looking for a holistic approach may enjoy aromatherapy or reflexology, while athletes and active individuals often turn to sports massage for muscle recovery. Other types of traditional methods incorporate stretching and pressure point techniques to improve flexibility and energy flow.
The bottom line is that no matter which style you prefer, massages provide a powerful way to relieve stress and enhance both physical and mental well-being. Let's explore each type of massage in greater detail to help you understand its benefits and how it can support your well-being.
Different Types of Massages
Swedish Massage is a gentle and soothing form of massage therapy that focuses on reducing stress and promoting relaxation. It involves using long strokes and circular movements to target the superficial layers of muscles. The primary goal of a Swedish massage is to improve circulation, reduce muscle tension, and promote relaxation.
Using lighter pressure helps to release stress and ease tightness in the muscles, making it an excellent option for those seeking to alleviate anxiety or simply unwind. This type of massage also helps to enhance flexibility, reduce pain, and improve range of motion, all while promoting a deep sense of calm and mental clarity. Swedish massage is ideal for those new to massage therapy due to its gentle and soothing approach.
Sports Massage is a specialized massage designed to prevent and treat injuries, enhance athletic performance, and promote recovery. This massage focuses on the muscles and soft tissues used during physical activity, applying techniques such as deep pressure, kneading, and stretching to target areas of tension and stiffness. The massage helps improve flexibility, reduce muscle soreness, increase blood circulation, and release built-up tension, which can enhance overall performance and reduce the risk of injury.
As a professional bodybuilder, I find receiving sports massages regularly during my competition season highly beneficial. These massages help me manage muscle tension, enhance recovery, and maintain optimal performance throughout the intense demands of training and preparation.
A sports massage is beneficial not only for professional athletes but also for individuals who participate in regular physical activity or recreational fitness, as it aids in maintaining muscle health and supports optimal recovery.
Deep Tissue Massage targets the deeper layers of muscle and connective tissue. Unlike the Swedish massage, a deep tissue massage uses more intense pressure and slower strokes to reach the underlying muscles and fascia, which are often the source of chronic tension and pain. This type of massage is particularly effective for individuals dealing with muscle stiffness, sports injuries, or ongoing discomfort caused by conditions like arthritis or fibromyalgia. By working deeper into the muscle fibers, deep tissue massage helps to release knots, reduce inflammation, and improve overall flexibility and mobility.
As a bodybuilder, I've had my fair share of deep tissue massages to tackle muscle tension and boost flexibility. While it's not my favorite treatment due to the discomfort I experience during the session, the benefits make it worth it. The pain relief, reduced tension, and improved circulation often outweigh the initial soreness. For anyone dealing with chronic muscle pain, the long-term relief it provides can be a game-changer, making the temporary discomfort well worth it.
Hot Stone Massage involves using smooth, heated stones placed on specific points of the body to promote relaxation and relieve muscle tension. The stones are heated to a comfortable temperature and can be either placed on the body or used by the therapist to apply gentle pressure during the massage. The warmth from the stones helps to relax tight muscles, improve blood circulation, and ease stress while also providing a soothing and calming experience for the mind.
This massage is a holistic approach to healing, combining the benefits of massage therapy with the therapeutic effects of heat to create a deeply relaxing and rejuvenating experience. Not sure you’re ready to commit to a hot stone massage for your body? No problem. You can request a hot stone massage for your legs during your next pedicure.
Reflexology Massage is a popular holistic practice that involves applying pressure to specific points on the feet, hands, and ears to promote overall wellness and balance in the body. Rooted in the belief that these areas correspond to different organs and systems, reflexology aims to stimulate energy flow, reduce tension, and support the body's natural healing processes. It is commonly used to provide relief from headaches, digestive issues, and muscle pain.
Aromatherapy Massage is another very popular holistic treatment for both the body and mind. It combines the benefits of massage therapy with the use of essential oils to enhance physical and emotional well-being, relieve muscle tension and anxiety, and boost mood. During the massage, essential oils are applied and absorbed through the skin, promoting relaxation, reducing stress, and improving circulation. Different oils offer various benefits; for example, lavender is known for its calming effects, while eucalyptus can help with respiratory issues.
Soft music further enhances the aromatherapy massage experience by creating a serene
and tranquil atmosphere. Gentle melodies help calm the mind, ease stress, and encourage deep relaxation, allowing the body to fully absorb the therapeutic effects of the massage and essential oils.
Combining soothing music and aromatherapy engages the senses, fostering mindfulness and emotional balance. Whether it's nature sounds, instrumental harmonies, or calming classical pieces, the right music sets the tone for a deeply restorative and rejuvenating experience, making the massage even more effective in relieving tension and promoting overall well-being.
An aromatherapy massage is, without a doubt, my ultimate relaxation ritual, which is why I treat myself to one every three weeks. The perfect blend of soothing essential oils and skilled massage melts my stress away, leaving me in a state of pure bliss. Lavender is my go-to for its calming effect, though I sometimes mix things up with chamomile for an extra dose of tranquility.
Eucalyptus is my secret weapon in the steam room; it creates a refreshing, invigorating sensation and works wonders for clearing my airways, especially when I’m under the weather. And since the beach is my happy place, I always request the sound of ocean waves during my sessions. There’s nothing quite like the rhythmic crashing of waves to transport me to a state of total relaxation.
If this is your first time experiencing a massage, I highly recommend an aromatherapy massage. Trust me, you will be ready to book your next appointment after your first session.
Thai Massage is a traditional healing practice that combines stretching, deep pressure, and rhythmic movements. It’s designed to improve flexibility, release tension, and balance the body’s energy. Unlike typical massages, it’s often performed on the floor while you are fully clothed.
Shiatsu Massage is a Japanese technique that uses fingers, thumbs, and palms to apply pressure to specific points on the body. This massage aims to balance the body's energy, relieve tension, improve circulation, relieve stress, and improve overall health.
Is Massage Therapy for You?
Getting a massage is more than just a treat; it’s a powerful tool for enhancing both physical and mental health. Massages offer a wide array of benefits that promote both physical and mental well-being, making them a valuable self-care practice for anyone seeking to improve their health. The benefits of massage are vast, from reducing muscle tension and relieving pain to improving sleep and lowering stress.
Massages offer a wide range of benefits, but choosing the right type and ensuring it's safe based on individual health needs is essential. By incorporating massage into your routine, you can create a healthier, more relaxed lifestyle that supports overall well-being. Whether seeking relief from physical discomfort or emotional stress or simply looking to unwind, a massage can be just what you need to feel rejuvenated and recharged.
Massages can benefit most people, but they may not be suitable for everyone in all situations. While they are excellent for relaxation, stress relief, pain management, and improving circulation, certain individuals should consult a healthcare provider before getting a massage.
People with conditions such as blood clotting disorders, severe osteoporosis, skin infections, open wounds, or recent surgeries may need to avoid or modify massage therapy. Pregnant individuals should seek a prenatal massage specialist to ensure safety, and those with chronic health conditions like heart disease or cancer should check with their doctor.
So, go ahead, treat yourself to a massage and give your health the upgrade it deserves!
The Wonderful Benefits of Microdosing Semaglutide for Midlife Women
By Deborah Squibb (CFNC)
By now, we’ve all heard of the ‘skinny shot’ Ozempic (semaglutide), one of the popular GLP-1 weight loss peptides approved by the US Food and Drug Administration (FDA), originally used to control type 2 diabetes. Its popularity has skyrocketed, even inspiring episodes on shows like South Park!
While full doses can lead to side effects such as nausea, constipation, hypoglycemia, and loss of appetite, individuals have also found it to be a lifesaver, helping to lose excess pounds, reduce visceral fat, improve cardiovascular health, and restore a zest for life through its myriad benefits throughout the body. Some people, however, view it as a dangerous drug with debilitating side effects – even labeling it as ‘cheating’. Let’s take a deeper dive.
WHAT IS SEMAGLUTIDE?
Semaglutide is a medication used to manage blood sugar levels in people with type 2 diabetes. It mimics a hormone called GLP-1, which helps the pancreas release more insulin, reduces the release of glucagon (a hormone that raises blood sugar), and slows down stomach emptying to promote fullness. It’s typically administered as an injection and is now also used to aid weight loss.
Emerging anecdotal reports from Dr. Tyna Moore- a US naturopathic physician and chiropractor who is regarded as an expert on the use of GLP-1- show that microdosing this peptide can offer substantial benefits without the common side effects associated with higher doses.¹ This approach is especially advantageous for midlife women seeking effective solutions to their health concerns.
Recently, I attended America's largest longevity conference – A4M – where many of the world's leading doctors and researchers shared their protocols and insights on anti-aging. Notably, there were several lectures focused on cutting-edge discoveries related to GLPs and their applications beyond weight loss.
When used correctly, semaglutide can be a wonderful aid for so many conditions, not just weight loss. Additionally, microdosing this peptide, particularly for midlife women, is a very exciting realm of use.
As women transition into this stage of life, we can face various health challenges, including hormonal fluctuations, weight gain, and cognitive hurdles. Microdosing semaglutide has emerged as a promising antidote to these common and progressive health issues.
Anecdotal data from inspiring lectures at the A4M conference by Ronald Rothenberg MD and others suggests that microdosing semaglutide can provide significant benefits for midlife women who are experiencing deteriorating conditions such as:
• Metabolic health
• Inflammation and brain fog
• Polycystic ovary syndrome (PCOS)
• Anxiety
• Insomnia
• Autoimmune conditions
• Compulsive addictive behavior
• Low mood
• Reducing cellular ageing
• Cardiovascular issues
Personally, I have experienced much less inflammation, which is important as constant inflammation is the driver for most chronic conditions. I have no joint pain, and my brain readily absorbs and retains information at 58 years young! As a functional nutrition counsellor, I am also thrilled to experience the healing of some bothersome gut issues.
While semaglutide has garnered much attention, two new drugs – Tirzepatide and Retatrutide – are emerging as exciting
options. Tirzepatide is a dual agonist (a substance that mimics the actions of a neurotransmitter or hormone to produce a response when it binds to a specific receptor in the brain), targeting both GLP-1 and GIP (Gastric Inhibitory Polypeptide) receptors, enhancing glucose-dependent insulin secretion, and promoting weight loss more effectively than traditional GLP-1 agonists. Initial studies, such as one published in the New England Journal of Medicine in 2021 by Jet Frias, indicate that Tirzepatide may lead to greater weight loss and improved metabolic outcomes.² A PubMed article published in September 2024 by PJ Rodriguez found that the use of Tirzepatide was associated with greater weight loss than Semaglutide.³
Retatrutide, a triple agonist, targets GLP-1, GIP, and glucagon receptors, aiming to offer even more comprehensive metabolic benefits. Research is ongoing, but early findings, such as those presented in an article published in the National Institute of Health in July 2024 by Arun J Sanyal et al., suggest that Retatrutide could become a game-changer in managing obesity and metabolic diseases, providing additional support for midlife women facing health challenges.⁴
CONCLUSION
Microdosing GLP peptides gives a multifaceted approach to health for midlife women, addressing critical issues such as weight management, metabolic health, cardiovascular risks, inflammation, and cognitive function.
As the landscape of women's health continues to evolve, microdosing semaglutide, along with newer options like Tirzepatide and Retatrutide, could empower midlife women to maintain their health and vitality, leading to improved health span, not just life span. Most recent anecdotal reports suggest that injecting smaller amounts more than once a week might increase the efficacy based on the half-lives of these compounds.
Some are even declaring these exciting findings to be the fountain of youth! We are possibly looking at a molecule that can head many disease processes off at the pass.
At the time of writing, Semaglutide and Tirzepatide are available by prescription in the USA, UK, Canada, and Australia (amongst other countries). Retatrutide is still in clinical trials and projected to continue into 2025. If you would like to try these peptides, speak with your health care provider, but be prepared to possibly educate them on the uses of microdosing. I recommend pointing them to the work of Dr. Tyna Moore, a licensed naturopathic physician and chiropractor in the USA who has developed a body of research and anecdotal reports on GLP-1 use.
Of course, we must also make the necessary lifestyle changes through proper nutrition, resistance training to increase lean muscle mass, optimized sleep, and stress management. No peptide can replace these crucial pillars of good health.
Deborah Squibb is a Certified Functional Nutrition Counselor and Founder of Gut Health Angel and can be contacted at deborah@topdocrx.com.
Create a life You want to live! • @deborahsquibb
LONGEVITY The Truth About Aging Well OVER ILLUSION
Written By: Ashleigh Quint, MIM, PICP-SCC
Aging isn’t something to fight—it’s something to do well. The focus should be on how we age, not stopping time. Strength over frailty, health over aesthetics, and function over superficial fixes should guide our approach.
Yet, the modern obsession with “anti-aging” is misleading. Society promotes “organic” living while normalizing plastic surgery. We hear warnings about hormone disruptors, yet synthetic implants are widely accepted. This contradiction reveals a deeper issue: we’ve confused looking healthy with being healthy.
Marketing thrives on distraction, keeping us in a cycle of wanting, needing, and chasing. True intuition—the ability to know what our body needs—requires stillness, yet we’re conditioned to ignore it. The more disconnected we are from ourselves, the easier we are to influence.
I’m here to tell you- true health isn’t about reversing aging. It’s about supporting longevity from the inside out.
Supporting longevity from the inside out means prioritizing cellular health, functional strength, and hormonal balance rather than relying on external fixes. Health is about making consistent, intentional choices that enhance resilience, energy, and overall well-being.
REAL VS. ENHANCED: THE DIFFERENCE BETWEEN LIFESTYLE AND IMAGE
Being healthy isn’t about following trends or chasing youth—it’s about living in a way that sustains strength and vitality. Aging well isn’t about stopping the clock; it’s about optimizing function.
Instead of focusing on “anti-aging,” we should prioritize authenticity—making choices that support strength, energy, and longevity. This means:
ຈ Strength training and functional movement to build resilience.
ຈ Nutrient-dense foods to fuel cellular health.
ຈ Prioritizing recovery, stress management, and hormone balance.
AGING, NOT ANTI-AGING: THE SCIENCE OF LONGEVITY
Aging is inevitable, but how we age is largely within our control. Research on epigenetics shows that lifestyle choices directly influence how our genes express themselves. Biological aging can be slowed through diet, movement, sleep, and stress management.
We also experience age differently:
1. Chronological Age – The number of years we’ve lived.
2. Biological Age – How our body functions based on lifestyle and genetics.
3. Subjective Age – How young or old we feel.
Studies show that many adults feel 20% younger than their actual age, and this perception correlates with better health outcomes. Genuine youthfulness comes from supporting overall well-being, not chasing a superficial idea of age.
HEALTH OVER IMAGE: THE ROLE OF MEDICAL CHOICES
Not all medical interventions support long-term well-being. Some enhance function, while others disrupt hormones and increase toxicity.
ຌ Toxic Choice: Breast Augmentation – Implants introduce synthetic materials that trigger inflammation, immune reactions, and hormone imbalances. Silicone contains xenoestrogens, which mimic estrogen and contribute to metabolic dysfunction, mood swings, and weight gain.
Health choices should enhance function without compromising internal balance. The more we prioritize longevity over temporary fixes, the better we age.
MINDSET OVER MARKETING
Aging well starts with shifting perspective. Instead of resisting aging, embrace it as an opportunity to optimize health, function, and resilience.
A powerful resource for this mindset shift is Life Shift by Aleta St. James. This book challenges conventional aging beliefs, proving that youthfulness is a mindset, not a number. Aleta St. James highlights how energy, intention, and lifestyle choices shape how we age. Life Shift is an essential read if you want to break free from societal illusions and take control of your longevity.
AUTHENTIC HEALTH IS ALIGNMENT
Authentic health isn’t about reversing time—it’s about aligning your body, mind, and spirit with the realities of aging. Aging with strength, vitality, and peace comes from making disciplined, informed, educated choices. It’s time to move past illusions and embrace longevity through real, functional well-being.
Longevity isn’t about avoiding aging—it’s about optimizing how you experience it. By aligning your nutrition, movement, recovery, and mindset, you slow biological aging, reduce disease risk, and sustain energy and vitality for life, acquiring internal alignment.
The secret to optimizing how you experience aging isn’t something you’re told—it’s something you feel and know: implicit knowledge. When your body moves with strength, your mind feels clear, and your energy is steady, you experience longevity from the inside out.
REFERENCES AND RESOURCES
THE SECRET TO FLAWLESS SKIN
You can find more from Evelyn through her website or social media channels:
1. Website: EvelynFlaharty.com
2. YouTube: Evelyn Flaharty
3. YouTube: Workouts With Evelyn Flaharty
4. Instagram: ffmusclesandcurves
5. TikTok: @evelynifbbpro
6. Facebook: Evelyn Flaharty
KATE’S 2.0 REBOOT
1. Dr. Ken Davis is available for speaking engagements, workshops, and coaching sessions.
2. He can be reached at info@davisahs.com, (973) 744-7447, or at Davis Advanced Health System, 66 Park St., Suite 101, Montclair, NJ 07042.
REVOLUTIONIZING PATIENT CARE: HOW HUNTINGTON VALLEY HEALTHCARE CENTER IS LEADING THE FUTURE OF HEALING
1. Visit Huntington Valley Healthcare Center's website at https://hvhcc.com/ to find out more about how it is leading the future of healing.
IMMUNOTEC: EMPOWERING HEALTH THROUGH THE SCIENCE OF GLUTATHIONE
1. You can learn more about Immunotec and their Immunocal® products by visiting their website at https://www.immunotec.com.
THE POWER OF TOUCH: EXPLORING THE BENEFITS OF MASSAGE THERAPY
1. Discover articles from Evelyn and other contributing authors by visiting our website at topdoctormagazine.com.
THE WONDERFUL BENEFITS OF MICRODOSING SEMAGLUTIDE FOR MIDLIFE WOMEN
Deborah Squibb is a Certified Functional Nutrition Counselor and Founder of Gut Health Angel and can be contacted at deborah@topdocrx.com.
1. Dr. Tyna Moore- a US naturopathic physician
2. New England Journal of Medicine in 2021 by Jet Frias
3. A PubMed article published in September 2024 by PJ Rodriguez
4. National Institute of Health in July 2024 by Arun J Sanyal et al
5. Create a life You want to live! • @deborahsquibb
LONGEVITY OVER ILLUSION: THE TRUTH ABOUT AGING WELL
For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.
1. Westerhof, G. J., Miche, M., Brothers, A. F., et al. (2014). Longitudinal Effects of Subjective Aging on Health and Longevity. Psychology and Aging.
2. Wettstein, D., Spuling, O., Cengia, D., & Nowossadeck, D. (2022). Subjective Age and Its Relationships with Physical, Mental, and Social Health in the German Old-Age Panel Study. Journal of Psychosomatic Research.
3. Han, Y., Wang, Y., Li, Y., et al. (2021). Bidirectional Relationship Between Subjective Age and Frailty: A Prospective Study of Community-Dwelling Older Adults. BMC Geriatrics.
4. Choi, S., Han, Y., Lee, Y., et al.. (2018). Feeling How Old I Am: Subjective Age Is Associated With Estimated Brain Age. Frontiers in Aging Neuroscience.
5. Kornadt, M., Voss, A., & Rothermund, D. (2023). Younger Than Ever? Subjective Age Is Becoming Younger and Remains Younger. Psychological Science.
