What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that is characterised by inattention, hyperactivity, and impulsiveness. These symptoms can significantly impact a person's life and prevent them from functioning normally. ADHD is most commonly diagnosed in children, but it can also occur later in life. If left untreated, ADHD can lead to substantial problems in school, work, and social interactions.
How ADHD Makes Self-Care Hard ADHD can make it hard for people with the condition to take care of themselves. Without enough self-care, people with ADHD may become overwhelmed or frustrated. There are a few things that can help those with ADHD manage their time and energy better: 1. Stick to a routine. Making sure every day has a set schedule will help you plan your day and keep yourself on track. This also prevents you from feeling overwhelmed when you have to adjust your plans on a moment’s notice. 2. Take breaks every now and then. When you’re working on something, it can be easy to feel swept up in the moment. Taking a short break can give you some space to relax and come back to the task at hand with fresh energy. 3. Set goals and reward for yourself. Without goals, it can be difficult to stay motivated. Setting small, attainable goals is one way to keep yourself on track. When you reach your goals, give yourself a reward, such as spending time with friends or taking a break. 4. Get organised. Having an organised place where you keeps all of your materials will make it easier for you to find what you need when you need it.
Ways to Make Self-Care a Priority When You Have ADHD Most people think of self-care as something that they should do for themselves after they have taken care of their own needs. However, many