Self-Compassion and Adult ADHD
Adult ADHD (attention-deficit/hyperactivity disorder) sufferers frequently experience emotional and social costs Even if an individual does not meet the diagnostic threshold for formal anxiety or mood disorders, the nature of ADHD and the consistent inconsistencies experienced in many life roles, endeavours, and relationships engender a sense of pervasive uncertainty, a major source of anxiety
With difficulties affecting bonds and relationships in one's a personal life and academic, professional, and other responsibilities where performance expectations exist, ADHD often has visible repercussions. It is not surprising that adults with ADHD experience more criticism than is fair, as well as a degree of self-reproach that is frequently greatly exaggerated compared to the original error Consequently, self-compassion is frequently mentioned as crucial while managing and coping with ADHD.
