Self-Compassion and Adult ADHD

Adult ADHD (attention-deficit/hyperactivity disorder) sufferers frequently experience emotional and social costs Even if an individual does not meet the diagnostic threshold for formal anxiety or mood disorders, the nature of ADHD and the consistent inconsistencies experienced in many life roles, endeavours, and relationships engender a sense of pervasive uncertainty, a major source of anxiety

With difficulties affecting bonds and relationships in one's a personal life and academic, professional, and other responsibilities where performance expectations exist, ADHD often has visible repercussions. It is not surprising that adults with ADHD experience more criticism than is fair, as well as a degree of self-reproach that is frequently greatly exaggerated compared to the original error Consequently, self-compassion is frequently mentioned as crucial while managing and coping with ADHD.

Adult ADHD and Self-Compassion Research

In a recent study, online questionnaires measuring self-compassion and mental health were filled out by 543 adults with ADHD and 313 persons without ADHD. Compared to controls, the responses from the adult ADHD group revealed considerably lower levels of self-compassion and general psychological, emotional, and social well-being. Along with significantly greater levels of melancholy, anxiety, and perceived stress, adults with ADHD More specifically, it was discovered that self-compassion served as a partial mediator between ADHD and both the lower well-being and higher ill-being measures. This finding suggests that addressing self-compassion, or how adults cope with the frustrations of ADHD, maybe a useful therapeutic target and an adjunct to skill-based approaches for better ADHD management. For more info, visit ADHD in adults Australia.

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