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IN COLLABORATION WITH
MAGAZINE
Date Time Venue
: 1st December 2012 (Saturday) : 2.30pm- 5pm : Skypark Terminal (Lapangan Terbang Sultan Abdul Aziz Shah, Subang)
Entry Fees : RM 50 per person
Highlights: • Goodie bags worth over RM150 for all registered participants. • Top 20 participants with most creative ‘PINK’ outfit will win prizes worth over RM300. • Registered participants: First 100 who confirm the attendance from 12pm - 1pm on 1st Dec 2012, have a chance to win goodie bag worth RM 350. • Every participant will stand a chance to win a ‘Jewellery’and BEIJING holiday package & exclusive prizes! • Grooming class by Inglot, fashion show & discount voucher by Zalora, fun winning games & on-going Christmas and New Year sales! Sponsors:
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2 ● TODAY’S CHOICES | NOV-DEC 2012
SubangSkyparkTerminal
Terms & Conditions: i.
All participants must be aged 16 years old and above, as of 1st December 2012.
ii.
In order to qualify as a participant, all forms must be completed and fees paid in full prior to the event. Submission closing date is 31st November 2012 or register through our walk-in registration counter at Subang Skypark on 1st December 2012 before 2pm.
iii.
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Registration/Payment: i.
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Fax in the entry form to Subang Skypark at 03 - 7845 2727 or email to event@vma.com.my
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Verification will be made by the Organizer for confirmation of your entry.
iv. Payment can be made at:
a) Today’s Choices: Lot 102, Block C, 1st Floor, Perdana Exclusive, Damansara Perdana, No 15, Jalan PJU8/1, 47820 Petaling Jaya. Tel: Fax:
03 - 7728 0622 (Ain / Yus) 03 - 7728 1022
b) Subang Skypark: SkyPark Terminal Sdn. Bhd. M17, SkyPark Subang Terminal Sultan Abdul Aziz Shah Airport, 47200 Subang, Selangor Darul Ehsan. Tel: Fax:
03 - 7842 5421 (Nadia / Ling) 03 - 7845 2727
c) Walk-in (15th October - 30th November) at Subang Skypark
NOV-DEC 2012 | TODAY’S CHOICES ● 3
4 ● TODAY’S CHOICES | NOV-DEC 2012
NOV-DEC 2012 | TODAY’S CHOICES ● 5
EDITOR’S NOTE I'll go the distance this time… Seeing more the higher I climb… Gloria Estefan - Reach
A
s we all know, another year has passed by us so quickly; that there was no time to grasp all that the year had to offer. Now is the time to look back at what happened all year. Take time out and go vacation in
order to focus on what we need, and want to change, for this next New Year that is coming upon us. Keep flipping Today’s Choices as you may find many
Publisher Esther Ming Dato’ Mohd Noor Editor Yusmaliza Yusof Writers Mendy Chan Brendon Lim
December 2012.
Branding & Advertising Ainnadia Yusof Phyllis Siraj Melissa Tan
Recently, I kept looking to the sky in the night while facing the nice Twin Towers
Designer Ammar Lutfi
vacation promotions for you to grab and definitely you have a chance to win a Beijing Trip by participating our Women’s Workshop at Subang Skypark on 1st
of Petronas. I realized how beautiful Malaysia is; a small country in the map but full of talented people and play big role to a publication like us. I am very impressed with cooperation the given by Xash and Rebecca Saw that always have a gut to challenge themselves to be outstanding in their blog writing arena. This is what I used to say “Passion Outshines Dream”. I am big fan of their blog and I must say these bloggers have great passion behind their writing. Now it is your turn to read them and feel their passion. Indeed, I’ve been meeting so many powerful and interesting people throughout my early journey with Today’s Choices this year such as Azlan Iskandar ,man of the cover. A friend of mine from Subang Skypark once said to me “ Yus, we are only have 20 to 30 years to live this life (healthily and
Contributors Dr. Izan Sofia Xash Rebecca Saw Joyce Lim Publisher Virtus Mediaset Asia Sdn Bhd (1001356-X) Lot 102, Block C, 1st Floor, Perdana Exclusive, Damansara Perdana, No15, Jalan PJU8/1, 47820 Petaling Jaya, Selangor, Malaysia.
strong), so start to live the life happily and do things that satisfy you from now on”. I must say that, I wouldn’t be here today if without endless support from
Printer
my clients, partners especially (fingersonshutter), good friends , dedicated team and wise guidance from Mr.Investor. On top of that, congratulations to all of you for lifting Today’s Choices higher and many thanks to Berjaya Air for making Today’s Choices to fly now to all your destinations up to Hua Hin , Thailand.
Chameleon Design & Production (002118611-A) 40-A, Jalan Sepadu, Taman United, 58200 Kuala Lumpur, Malaysia Mobile Activation & Distribution Partner
Hope everyone has a Merry Christmas, Happy Holidays and a Wonderful New Year. CIAO!
Yusmaliza Yusof
6 ● TODAY’S CHOICES | NOV-DEC 2012
©2012 Virtus Mediaset Asia Sdn Bhd. All rights reserved. No part of this publication may be reproduced whether by copying, recording, or any other means whatsoever without prior permission from the publisher. Views expressed in TODAY’S CHOICES are not necessarily those of the publishers.
47
CONTENTS NOV-DEC | VOLUME 2
34
TEXT: YUSMALIZA YUSOF PHOTOGRAPHY: JASON WONG (FINGERONSHUTTER) ASSISTANT: JOHN LING (FINGERONSHUTTER) COORDINATOR: AINNADIA YUSOF GROOMING: MakeMeOver by MIK APPAREL: JADI BATEK
COVER STORY 47 THE SEARCH FOR THE NEXT MALAYSIAN SQUASH PLAYER - AZLAN ISKANDAR "THE TEACHER" TRAVEL 07 TRAVEL NEWS: KURNIA CARE TRAVEL INSURANCE 10 Ever Tried | PITCH PERFECT 12 Ever Seen | REAL DANCERS TURN INTO HORSES 14 Ever Been | HELLO KITTY CLOSER TO YOU HEALTH & FITNESS 19 BALANCING YOUR MANTRA 20 A RECIPE FOR GOOD HEALTH 22 WHY SO SERIOUS? 25 GOLFING HELPS TO DELAY ALZHEIMERS 26 AM I GETTING ENOUGH CALCIUM? STYLE & FASHION 27 PUSHING BOUNDARIES IN BERLIN 28 GET YOUR HOLIDAY LOOKS! 29 COLOURS OF DIWALI 30 LET VIOLET EXCITES YOUR DAY 32 PACK UP YOUR LUGGAGE LIKE A FASHIONISTA!
14 BEAUTY & SOUL 33 TIGR® MATRIX 34 LIP GLOSS CAUSES SKIN CANCER 46 SHOWER MORE, DAMAGE MORE! 38 SAY HELLO TO HOMEMADE HAIR MASK 40 SKINCARE YOU WEAR! ANYTIME , ANYWHERE. TASTE BUZZ 42 COOKING DEMO WITH SHARONE HAKMAN 44 TODAY’S CHOICES PICKS VARIETY 53 EVENTS: KINGS & QUEEN OF COMEDY ASIA 3 ● SHOUT! AWARDS 2012 ● 2NE1 NEW EVOLUTION TOUR ● JACKSONS 5 UNITY TOUR 54 Films: RISE OF THE GUARDIANS ● BREAKING DAWN PART 2 ● THE HOBBIT ● JACK REACHER 56 TV Highlights: HYPPTV SPORTS CHANNEL HYPPSPORTS hd & fox football ● warner tv - dallas GRAB ME 51 giftsets: dolce&gabbana ● gucci
8 ● TODAY’S CHOICES | NOV-DEC 2012
NOV-DEC 2012 | TODAY’S CHOICES ● 9
ON-GROUND DISTRIBUTION
10 ● TODAY’S CHOICES | NOV-DEC 2012
TRAVEL Get your Kurnia Care Travel Insurance today! Starting from only 1 Ringgit per day, this plan financially protects you from: Flight Delay
Personal Money
We pay for your flight delay of at least
We pay for your personal money if
eight hours as a result of an unforeseen
someone snatch you or stolen your money
circumstances, eg. adverse weather
while you deposit it in the hotel safe locker
conditions, mechanical breakdown etc
Personal Accident
Personal Liability
We pay a lump sum in cash if you
We pay for your legal liabilities towards
pass away in an accident or become
third parties and/or lost & damage to their
permanently disabled due to an accident,
property due to your negligence during
eg: loss of hands, loss of eyes, loss of ears
your travel
etc
Baggage Cover
Medical Expenses
We pay for loss or damage to your
We pay medical expenses, hospitalization,
baggage (including your personal effects,
surgical fees that you actual incurred
suitcase etc) during your journey
during your travel period resulting from an
accident or any sickness (not pre-existing)
Delayed Baggage
eg: viral fever etc
We will compensate you for emergency purchases of essential items in the event
Hospital Allowances
your baggage is delayed for more than
We pay cash allowance in the event you
eight hours, eg. you are flying to Japan and
admitted to hospital as a result of bodily
your luggage is accidentally sent to USA
injury or sickness while you travel
Loss of Travel Documents We pay for the cost of obtaining
Loss of Deposits / Cancellation / Curtailment
replacement of travel documents that are
We pay for irrecoverable deposits due to
essential to continue and complete your
unavoidable cancellation, proportional
journey (eg: passport)
return of your paid holiday (eg: hotel
booking deposit, flight ticket etc) as a result of any death, injury & critical illness of your loved ones and family For more information, please visit Kurnia Insurans website at www.kurnia.com/ malaysia
NOV-DEC 2012 | TODAY’S CHOICES � 11
Come by, check-in & discover our spaces!
This Boutique Hotel is Malaysia’s most creative and exciting lifestyle hotel, with 58 rooms designed around different Art themes like fairy tales, flowers & nature, movies, cities like Paris & New York, mystical Egypt, posh Europe and majestic China and even legendary superstars like Elvis Presley, Michael Jackson, Mickey Mouse, Hello Kitty, and even Lady GAGA!! Provided with a wide range of amenities, guests are sure to experience utmost comfort. While staying here, you are within close proximity from the famous i-City, blue mosque, museums, galleries, botanic gardens, agricultural parks, theme parks, shopping centers and many more. Whether for business or leisure, guests guaranteed a luxurious stay at affordable prices. So come by, check in and discover our spaces. One thing we promise,
you’ve never seen anything like it! 12 ● TODAY’S CHOICES | NOV-DEC 2012
Welcome to Hotel de ART, Malaysia’s first Art-Themed Hotel!
Hotel de Art
Lot 3, Jalan Kristal AS7/AS, Section 7, 40000 Shah Alam, Selangor Tel: +603 5518 0975 / +603 5518 0976 Fax: 603-5511 1667 Email: contact@hoteldeart.com.my Website: www.hoteldeart.com.my
‘Like’ us on our Facebook page and get a Discount Code to access to our special discounted rate! (Search: Hotel De Art Msia’s Coolest Hotel) NOV-DEC 2012 | TODAY’S CHOICES ● 13
TRAVEL
EVER TRIED bat, press a button and hit the balls,” said Freebairn. “In fact, we have quite a few ladies playing in baju kurung!” he adds. The fully-automatic batting cage centre which is imported from the US, is fitted out with the very same pitching machines that the professional ballplayers use daily to fine tune their hitting technique. It has eight cages, each equipped with a state-ofthe-art machine that allows balls to be pitched at different speeds, and height, all controlled by the player! There’s also an area for T-ball, the kids’
PITCH PERFECT!
A perfect place to reduce your stress
version of the sport. Other facilities include a portable 70 feet long “Bullpen” tunnel for pitching and batting, and are available for rental for promotions or events. After that, you can chill out at the café and pro-shop housed in a unique dome structure.
B
aseball found to be the most exciting
that so far only existed in movies or sitcoms
game in the last 10 years by a team
for them. The unique location on a rooftop
of scientists from Los Alamos National
just tipped the excitement factor higher!”
Laboratory in New Mexico. It is a huge
said Tim Freebairn, General Manager of It’s
sports in several countries such as United
a Hit! Batting Cages.
States of America, Japan, South Korea, Taiwan and Cuba.
It’s a Hit! is one of the pioneers in the use of rooftop space in Malaysia. The sight of the
Baseball also is a well known sport since
one-of-a-kind sports/entertainment centre
it is part of popular culture, especially
perched atop a shopping mall still elicits
in fashion, food, movies, video games
oohs and ahhs from those who made it to
and cartoons. In Malaysia, baseball was
the top of 1 Utama Shopping Centre.
introduced in 1988 through the Selangor Baseball Association and the Baseball Federation of Malaysia. If you are interested in baseball or softball, now there is a place for you to experience the excitement of this sport. It’s A Hit! is the
The location is attractive, but what keeps people here is being part of a sport/recreation that is truly special in this part of the world.
first batting cage centre in the region that captured the imagination of many and
What makes this fully-automatic batting
also attracted customers from all walks of
cage centre truly different from sports
life, from all corners of Malaysia, from all
arenas is that its appeal goes beyond
continents.
the sporting world. It’s also known as an entertainment hub.
It’s a Hit! Batting Cages
“Most people in Malaysia and Southeast Asia have not even heard of a batting
“You don’t have to play baseball or softball
1 Utama Upper Roof (New Wing)
cage, let alone experience one. We saw
to enjoy the thrill of a batting cage. Show
Open daily, extended hours on Friday
many jaws dropping, seeing something
up in tuxedo or heels, you can just grab a
& Saturday, open until 12am. Tel: 603-7727 2576
14 ● TODAY’S CHOICES | NOV-DEC 2012
NOV-DEC 2012 | TODAY’S CHOICES ● 15
TRAVEL
EVER SEEN
REAL DANCERS TURN TO HORSES
I
n Malaysia, "Kuda Kepang" dance was well loved by the people of Johor, especially the Javanese
descent. "Kuda Kepang" are usually made of wicker, which is like a horse with no legs. It is made of woven bamboo or animal skin colored to make it more attractive.Typically, there are 10 to 15 people per group of dancers dancing horses moving normally would have a head. In the beginning, all the motion on the direction of exaggerating the dancers are waiting to use the rope to control the game. This dance is usually performed in the councils of the crowd to enliven the atmosphere like when welcoming dignitaries, celebrated the wedding ceremony and feast days. In the past there were many taboos for those who watch the show horses moving like dancers do not lash out or be hit by
this dance is associated with "Sidina Ali". To mimic the army steps "Saidina Ali" and he was born dancing horses moving. Now, the art "Kuda Kepang" still be a show that is enough to make the hearts of the audience captivated. Although the existence of these cultural relics began to compete strictly by the entry of foreign art and culture to their homeland, the dance still showed high attraction. Until now, we do not know who or where that sparked community groups (creating) "Horse braid" was first. In fact, art "Kuda Kepang" found in many areas and each recognizes the arts as one of their traditional culture. Including, pointed out some time ago, recognized also by the people of Johor in Malaysia as its own in addition to Reog Ponorogo. The phenomenon spread of the art of "Kuda Kepang" in various places, with various and pattern, can be an indicator that the art culture that seemed full of magic is back "on the
disasters.
rise" as a cultural art which should
There are various opinions about
art.In the southern state of Johor be
the origin of this dance. There are opinions that relate the origin of the "Wali Songo" who lived in Java during the 15th century. As part of the ffort to spread Islam in the rural areas in Java, "Wali Songo" facing difficulties to get close to people there. He got the idea for the dance while
be noted as an original Indonesian sure to watch the trance-inducing Kuda Kepang dances in Muar, accompanied by the euphony of ghazal music and devotional chanting. Johor Tourism Department Suite 5-4, Johor Tourism Information Centre (Jotic),
riding a horse. After time passed, the
No. 2, Jalan Air Molek,
horses changed with animal skins or
80000 Johor Bahru, Malaysia.
bamboo to replace the real horse. Some are of the opinion the origin of
Tel: 607-223 4935, 607-224 9960, 607224 1432 Fax: 607-223 7554
16 � TODAY’S CHOICES | NOV-DEC 2012
NOV-DEC 2012 | TODAY’S CHOICES ● 17
TRAVEL
EVER BEEN
HELLO KITTY CLOSER TO YOU! Puteri Harbour Family Theme Park
P
uteri Harbour Family Theme
living room, bedroom, bathroom
window framing, kitchen and bath
Park is a 4-level building,
and kitchen, The "Purrfect" stage will
assembly and dry-walling just like
located strategically in
house Hello Kitty and her friends for
Bob does. The Little Big Club also
Nusajaya Johor, 20 minutes drive
their live performance. Visitors can
features Barney™ and friends where
from Malaysia-Singapore Second
also enjoy jewelry making, costume
they will have live performances
Link, or 25 minutes away from the
party, paint your nail or bake cookies
and not to forget, Pingu's Igloo will
Senai International Airport or 10
at Wishful Studio. Sanrio Hello Kitty
offer a highly themed attraction with
minutes away from LEGOLAND®
Town also offers a playground,
customised games. There will also be
Malaysia. Puteri Harbour Family
tea cup ride for family with young
Angelina's Dance Studio - featuring
Theme Park provides a series of
children and visitors will get a
interactive games and touch play
unique experiences and excitement
chance to have photo opportunities
screens and a dance class led by
through popular global children's
with Hello Kitty and friends. Visitors
Angelina Ballerina™ and her friends
characters from HIT Entertainment
can also have their unforgettable
where children will be taught fun
and Sanrio Hello Kitty Town. Visitors
birthday celebration with Hello
dance moves. All these interesting
will be entertained and play-learn via
Kitty at Apple and Strawberry Party
fascinations can be found at Level 2
rides, activities and shows provided.
Rooms. Level 3 features the famous Thomas
It is an immersive learning and play The Little Big Club features a series
& Friends™ characters that offer
of rides, play structures, various
multiple rides which include classic
interactive activities which follow
bumper cars themed on Percy™,
the HIT Entertainment characters
Mavis™ and Troublesome Trucks™
theme. Key features for this theme
characters, Berti Crazy Bus Ride,
park include an interactive and
a mini Ferris wheel ride and Mini
engaging ride for young children,
Hopper Ride. There are also Harry the
Bob the Builder Play Structure - an
Helicopter Ride, Model Train Set and
Key features include, Black Wonder
interactive Play House where
Thomas & Friends Party rooms for kids
- a hi-tech interactive themed
children are able to help build
to celebrate their exciting themed
experience, Kitty House - an iconic
houses in Bobsville and the activities
birthday party.
Hello Kitty house complete with
include brick-laying, door and
experience for everyone.
Sanrio Hello Kitty Town consists of walk-through attractions, play structures, various interactive activities and a ride which follow the Hello Kitty theme.
Puteri Harbour Indoor Family Theme Park Persiaran Puteri Selatan, Puteri Harbour, 79000 Nusajaya, Johor Darul Takzim, Malaysia 18 ● TODAY’S CHOICES | NOV-DEC 2012
Open Monday - Sunday, 10am-6pm | Tel: 1300-88-FAMILY (326459), 603- 2203 9668
E G A K C A P R MUSLIMDTPORUOMOTION 2012 YEAR-EN
KOREA
JAKARTA BANDUNG
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From
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3,690
4D/3N
2,480
From
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1,778
1,485
USS + LEGOLAND 4D/3N From
670
Ticket for 1 day pass: Universal Studio Singapore (USS) : RM 180 Legoland : RM 140
DOMESTIC PACKAGE
PULAU PINANG 3D/2N From
400
CAMERON HIGHLAND 3D/2N From
391
MELAKA 2D/1N From
Al-Nameera Tour Management Unit G-1, Podium Blok, Bangunan Perkim, No 150, Jalan Ipoh, 52100 Kuala Lumpur
Tel: +603 4043 0103 Fax: +603 4040 0031 Email: al_nameera@yahoo.com Blog: alnameera.blogspot.com
LIKE US ON FACEBOOK: (on.fb.me/alnameeratour) *All price above are per pax and based on twin sharing *We reserve the right to change existing itinerary, airline, date and / or any changes in circumstances that may affect the proposed package without prior notice
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Experience beautiful sunrise at Gem Beach Resort
Newly taken over by a new management, Gem Beach resort has added another 30 units of newly completed sea view rooms to its sprawling land. The newly completed rooms are tastefully furnished with tea n coffee making facilities, a luxurious ensuite power shower n toilet, TV with satellite channels,a balcony overlooking the South China Sea n lots of other facilities available at the resort. The spacious Jade restaurant boasts of a good pool n sea view that serves a good mix of Western, Chinese and local cuisine for your indulgence. Ingredients are freshly selected from local suppliers to ensure its freshness. Our Chefs have put together a good selection of menu for your gastronomic indulgence. With 2 swimming pools for the convenience of guests, The Turquoise cafe by the poolside serves light snacks and drinks where guests relax n chill out
while enjoying the tropical sun and serene envisonmnet. A souvenir shop, aptly named Treasure Chest sells a variety of good quality T shirts, snacks, beach apparels and other knick knacks for guests convenience. The resort have 4 categories of rooms available for the individual need of guests, ranging from standard garden view rooms, deluxe sea view rooms, Super deluxe sea view rooms, and Suites The set up of the environment is suitable for weddings n honeymooners who wish to get away for a private n relaxed holiday. Our well train staff will be pleased to cater to your needs and assist you for a memorable holiday. We also cater for groups who wish to have private outings with themed nights for corporate companies and annual dinners.
You may log onto our website : www.gembeach.com.my or contact us at : Tel : 03 – 6205 5555 / 09 – 669 5910 / 09 – 669 5930 Fax : 03 – 6205 5557 / 09 – 669 5920 Email : ctwee@gembeach.com.my or rsvn@gembeach.com.my
New Management, Refurbished & Revived Come & relax, de-stress in an environment of serenity, good food and amidst a sprawling matured landscaped compound overlooking the South China Sea.
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Tel : 03 – 6205 5555 / 09 – 669 5910 / 09 – 669 5930 Fax : 03 – 6205 5557 / 09 – 669 5920 Website : www.gembeach.com.my Email : ctwee@gembeach.com.my / rsvn@gembeach.com.my
.
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The First Free Reversed Concept Magazine in Malaysia www.todayschoices.com.my
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todayschoicesMY
HEALTH & FITNESS BALANCING
1
YOUR MANTRA REST If you over work, always remember,
your health is in line as well, your body needs rest! Try taking a 10minute break
B
in between shifts (if not, in the morning ased on the old saying ‘All Work and No Play Makes Jack a Dull Boy’, essentially has a solid
meaning behind it. How many times have we felt as if it was a challenge balancing both these necessary areas of our lives? Do you want to work as hard but still have a fun and healthy lifestyle? While working hard might be your daily mantra, it’s important to remember how to find balance and center yourself once in a while. People often say, making a living involves much sacrifices, working late hours or back to back jobs. One year later, they usually too stressed, incapable of coping or have turn into workaholic’s with no social life whatsoever. How many of us have gone through a similar motion? Let’s discover a couple new means to overcome this state of adversity and balance again our once fun-filled lives. Live by these STEPS and you’ll be there at no time:
and night). Clear all thoughts during this period and rest your eyes. (Water refreshes one’s body; try splashing water on your face)
2
5
PASSION Remember never to forget your
passion or hobbies. Make a little time for these pleasing little deeds.
6minute
Say ‘NO’ to last
Don't leave work until the day before it's due, do it a couple days before and then relax because your done
HEALTHY DIET First things first, have a healthy
breakfast before you start your day, every day! (Even if you have to munch an apple on the way to work) It’s crucially
while everyone else is stressed out.
7
WORKOUT NO, it’s not hard to balance it all!
Practice a routine of doing something
important as our body needs a good
for 21days; it’s proven that before you
amount of energy to keep you going.
know it, it’s become part of your daily
3
routine. Try jogging; it’s the simplest
CATCH-UP
workout that helps you lose weight all
Work hard all the time but make sure
over your body, even your face!
your play time is proportional to that time of work. Call up a friend/loved one and catch up. I’m sure someone is missing you! Make time for your play, family and
8
BELIEVE Train your mind; STAY POSITIVE,
HAVE POSITIVE THOUGHTS, BELIEVE!
friends; it’s surely part of the long term
Having a balanced life is possible!
investment in your life!
“Work hard, Play Hard, Stay Healthy!”
4
TAKE A BREATHER Enjoy life, take a vacation every now
and then, if budget is your anxiety, go for a picnic, drive to a beach, there is always something to do.
NOV-DEC 2012 | TODAY’S CHOICES ● 23
CELEBRITY FITNESS SPECIAL Celebrity Fitness - Studio Club Endah Parade
OdeD HEALTH GO R FO PE CI RE A Para h Enda r, Celebrity Fitness opens in Carrefou T
he very foundation to good health
No more fuss about parking
is balancing healthy eating and
and members can also get their
fitness. With our busy schedules, are
perishables for a healthy meal just a
we able to achieve that?
hop away after working out.
Celebrity Fitness, one of the
This Celebrity Fitness outlet is
leading fitness companies in South
strategically located for residents of
East Asia noted that the element
the neighbourhood as well as the
of ‘convenience’ will certainly
many residents and students from
encourage more to lead a healthy
across the highway in Bukit Jalil.
lifestyle.
Additionally, this club is just a short drive away from Cheras, particularly
It is no surprise that Celebrity Fitness
areas such as Taman Connaught.
is always located in busy locations where one can dine, have leisure
“Our Sri Petaling club is the first to
moments and of course find time
be opened under our agreements
to stay fit all under one roof. The
with hypermarket chain Carrefour;
all-new outlet is no exception as they
the next will be in Bukit Rimau, Shah
open their doors in Carrefour, Endah
Alam”, cited Choi KwangHo, Vice
Parade, Sri Petaling.
President of Sales and Personal Training of Celebrity Fitness Malaysia.
24 ● TODAY’S CHOICES | NOV-DEC 2012
Studio Club Endah Parade Machine Area
CELEBRITY FITNESS SPECIAL
The Sri Petaling club will be fully
ample space to make their workout
equipped with all the latest state-
routine effective and efficient. Highly
of-the-art equipment and facilities
qualified and experienced yoga,
including an in-house sauna, plus
aerobics, dance instructors and
RFID safety lockers for peace of
personal trainers are on hand to
mind while exercising. Besides that,
guide members through the correct
Celebrity Fitness has ample world-
routines and stances, maximizing the
class fitness stations from Life Fitness,
benefits of their workout.
For more information, kindly contact Celebrity Fitness at 1300 – 222 – FIT (348) or simply visit www. celebrityfitness.com.
including the well-known Vipr and TRX.
“Whatever your needs and preferred workout, Celebrity Fitness
“Our members have access to
has the answer for you!” says Choi
other Celebrity Fitness clubs too
enthusiastically.
which makes for another aspect of convenience for our members!” Choi
Naturally, the opening of
added.
another Celebrity Fitness club should be met
The roster of activities that Celebrity
with the appropriate
Fitness clubs provide is quite
level of celebration.
impressive, offering an extensive
Thus, in conjunction
selection of over 100 workout classes
with the opening of
every week, with aerobics, dance,
the Sri Petaling club,
yoga and cycling listing among the
we’re giving out an
most popular. Members are able to
exclusive Celebrity
select their preferred workout style
Fitness gym bag for
from these classes; for instance,
every sign up.
Studio Club Endah Parade Aerobic Room
if a member prefers high energy aerobics classes, they may opt for signature classes such as Celebrity Fitness Dance N’ Attitude TM, Celebrity Fitness Fast Fit TM, Celebrity Fitness
Studio Club Endah Parade Treadmill
Element TM and many others. Similarly, if a member prefers a slow-paced and a relaxing workout, then they may join yoga and pilates classes. Another key feature in our club is the designated “Personal Training” area where members are provided with
NOV-DEC 2012 | TODAY’S CHOICES ● 25
HEALTH & FITNESS BY: DR. IZAN SOFIA (MD UKM)
WHY SO SERIOUS? How can laughter help a relationship? People who
Many studies have shown that
out of your serious self and loosen up. Laughter is a powerful tool for
incorporate humor and playfulness
and reduce stress. These are just a
combating stress and conflict. It can
into their relationships are able to
few of the ways that laughter can
dissipate anger, sadness and other
drop some of their inhibitions and
improve your health:
negative emotions. In addition to
defensiveness. This allows them
making you feel good, laughter can
to enjoy more spontaneity and a
● Laughter is relaxing.
improve your health and make your
deeper emotional connection.
A good session of laughing can
relationships with others closer and
When laughter and humor are
relieve muscle tension and make you
stronger. There are a wide variety
used to defuse conflict, negative
feel more relaxed. This in turn can
of benefits to be gained by making
emotions like resentment and anger
calm you and bring a general sense
daily laughter a priority.
don’t get a chance to build up. In
of well being.
Have you laughed lately? If not, get
laughter can boost your energy level
fact, laughter and a shared sense of The physical benefits of laughter can
humor are nothing less than essential
lead to an improved outlook on life.
for strong and healthy relationships.
Laughter can bring optimism and a
● Laughter can boost your immune system. Infection-fighting antibodies are
more positive attitude. It can also
Children laugh hundreds of times
released when you laugh. Stress
bring resiliency that will help you
per day, but as adults we can
hormones are decreased as laughter
bounce back from disappointments
sometimes go through an entire day
reduces stress.
and survive tough times. Laughter
without sharing a heartfelt laugh.
will leave you feeling energized and
Maybe you’ve started taking life very
renewed, ready to face life’s daily
seriously as you’ve gotten older, or
● Laughter can reduce chronic pain.
stresses without being overwhelmed.
maybe anxiety and stress have taken
Medical studies have shown that
their toll on your ability to appreciate
10 minutes of laughter can diminish
Laughter is a contagious social
humor. Or maybe you grew up
chronic pain for up to 2 hours.
activity. When people are in a group
in a household where humor and
and they hear someone laughing,
laughter weren’t encouraged. This
they often join in spontaneously.
doesn’t mean that you can’t start
● Laughter can improve your creativity.
Laughing with other people helps us
now and learn how to make laughter
You can face challenges with more
to make a connection with them,
an important part of your life.
perspective with a good sense of
opening the door to communication
Like all of life’s most important
humor. This leads to more creative
and creating a bond. When two
skills, humor can be learned and
problem solving.
people in a relationship share a
rediscovered. I’m not suggesting
common sense of humor, it can
that you start to act like a child
reduce stress between them and
again, but you can learn something
defuse conflict. By introducing more
about laughter and humor by setting
humor and playfulness into your
aside time to develop your playful
relationships, you can strengthen
side.
them and make them more satisfying. 26 ● TODAY’S CHOICES | NOV-DEC 2012
Oats Fibre: Why are they
good for health? Your heart is your lifeline. The formula to keep it fit and healthy is to eat healthy and exercise regularly. While the solution to a healthy heart seems simple, the path can be challenging. Packed work hours leave us with no time to spare for exercise. While some of us are never motivated to switch to a healthy diet consisting of vegetables, fruits, whole grain cereals and pulses, others just ‘don’t find time’ to fix a healthy meal. The temptation of high fat, high salt and high sugar food and beverages is another big hurdle we often fail to cross. The consequence of this negligence is a possible increase in bad cholesterol in the blood; the biggest enemy of the heart. Read on for a simple way to help take care of your heart…
Fibre: The True Superhero Fibre is a true superhero; as it helps to keep the digestive system healthy. Additionally, when soluble fibre like beta-glucan (found in oats) becomes part of a healthy diet and exercise regimen, it helps fight bad cholesterol, which is considered to support heart health. Across the globe, health agencies also have recognized the benefits of fibre, especially soluble fibre like oats beta-glucan.1,2 Cholesterol is produced in the body and also comes from the food that we eat. Some of this cholesterol is used by the body to make a substance called bile acids, which is important for digestion. However, excess cholesterol can be dangerous and may block arteries and result in heart attacks. Studies have shown that dietary fibres, especially oats fibre can help lower blood cholesterol levels by facilitating their removal from the body.2,3
Food Safety and Health Bodies that recognize the effect of 3 g/day of oats beta-glucan to reduce blood cholesterol:1,2,4 US Food and Drug Administration European Food Safety Authority French Food Safety Agency Joint Health Claims Initiative in the United Kingdom Ministry of Health, Malaysia
How does Oats Fibre help reduce cholesterol in the body? Beta-glucan is the soluble fibre found in oats. It forms a highly viscous solution in the intestine and traps some of the cholesterol containing bile acids and excretes them through the stools.3 Daily consumption of adequate quantities of beta-glucan would help ensure that this cycle takes place over and over again, leading to removal of excess cholesterol from the circulation and maintenance of healthy cholesterol levels in the body.3
Health Facts !! About 35% of Malaysian adults have high cholesterol levels.5 High cholesterol is one of the major factors that lead to the development of heart disease. It has been estimated that Malaysians probably consume only 13–16 g of total fibre per day,6 which is much lower than the recommendations of the Malaysian Recommended Nutrient Intake of 20–30 g per day.7
Sip-up the Fibre To ensure that our diet contains adequate fibre, we could start by including foods like kangkong, lady’s finger, apples, red beans, oats etc. into our daily meals. Fibre-containing beverages are also now available and is a quick and convenient way to ensure adequate fibre in the diet. For example, if you consume beverages that provide 6 g of fibre per serve, you are actually meeting 20% of your daily fibre requirement (Recommended Nutrient Intake Malaysia7) in just one shot. Look out for beverages that contain Oats Fibre. They have good amounts of beta-glucan which are known to support heart health; and what’s more, they taste good too!!!
Make sure to include Oats Fibre in your diet!!!
28 ● TODAY’S CHOICES |
References 1. Scientific opinion on the substantiation of a health claim related to oat beta glucan and lowering blood cholesterol and reduced risk of (coronary) heart disease pursuant to Article 14 of Regulation (EC) No 1924/2006 EFSA Journal. 2010;8(12):1885 [15 pp.]. doi:10.2903/j.efsa.2010.1885. 2. Wolever TM, Tosh SM, Gibbs AL et al. Physicochemical properties of oat β-glucan influence its ability to reduce serum LDL cholesterol in humans: a randomized clinical trial. Am J Clin Nutr. 2010 Oct;92(4):723–732. Epub 2010 Jul 21. 3. Lia A, Hallmans G, Sandberg AS, et al. Oat beta-glucan increases bile acid excretion and a fiber-rich barley fraction increases cholesterol excretion in ileostomy subjects. Am J Clin Nutr. 1995 Dec;62(6):1245–1251. 4. Guide to Nutrition Labelling and Claims. (2010) Food Safety and Quality Division, Ministry of Health, Malaysia. 5. National Health and Morbidity Survey 2011, Ministry of Health Malaysia. NOV-DEC 2012 6. Ng TKW. Dietary fat and fibre intakes of Malaysian adults: Issues and implications when ‘western targets’ are set as dietary goals. Mal J Nutr. 1997;3:137–147. 7. Recommended Nutrient Intake for Malaysia, Ministry of Health Malaysia, 2005.
Experience the best golfing in Langkawi GOLFING HELPS TO DELAY ALZHEIMERS
A
nyone who has dealt with people suffering from mid- to late-stage Alzheimer's knows how difficult it
can be to transport someone from fear and confusion to contentment and lucidity. This is the moment where you are looking for ways to help delay or prevent the onset of Alzheimers before it’s too late. For instance, playing a round of golf can help boost your brain power and walking the course will help even more. Studies have shown that new brain cells are created and more oxygen is pumped to the brain when you are active in some kind of aerobic exercise. On this point alone, golf could help ward off Alzheimers. In addition to good nutrition and exercise, mentally stimulating your brain is also believed to help prevent Alzheimers by stimulating blood circulation and improving neural pathway connections. Think of how much mental power it requires you to keep your cool and positive thinking after hitting a bad shot. Golf is constantly challenging your mind in terms of coordination, concentration, visualization, estimation, strategy, preparing for and practicing each shot. Even if you are playing golf alone, it still offers many spoken and unspoken social opportunities that will help stimulate your neuro pathways. Think of all of the nonverbal social thoughts that occur while you are waiting for your turn to approach the ball; such as pace of play, other players club selections and success. It does not matter if this is your worst round of golf because golf is good for your mind and body!
Club House: Jalan Air Hangat, Kisap 07000 Langkawi, Kedah Darul Aman, Malaysia Tel: 604-966 8148 / 604-966 4578 | Fax: 604-966 8149 Website: www.golfgr.com.my Email: reservation@golfgr.com.my Sales & Marketing Office: 11-D Wisma Boon Siew, No 1NOV-DEC Jalan Penang, Penang, Malaysia 201210200 | TODAY’S CHOICES ● 29 Tel: 604-263 2706 / 604-263 7462 | Fax: 604-263 0513
HEALTH & FITNESS Physical Effects Calcium is necessary
AM I GETTING ENOUGH CALCIUM “ HYPOCALCEMIA”
for the regulation of muscle response and nerve function. Accordingly, a lack of serum calcium can result in muscle stiffness, twitches and tremors. Owing to the subtlety of these symptoms, they may not appear conspicuous enough
P
to indicate a serious condition, sychological Effects Low serum
presence of associated physiological
calcium can affect your sense
or neurological symptoms.
of overall well-being, resulting
particularly in babies. Hypocalcemia may cause tingling
in behavioral changes. Among
Neurological Effects The most acute
or numbing of your fingers and toes.
these effects are lethargy, anxiety,
symptom of hypocalcemia is seizure.
Hypocalcemia can also cause a
depression and irritability. If you have
Because calcium is necessary
prolonged QT interval, a type of
hypocalcemia, you may also exhibit
for neurological function and
heart arrhythmia that manifests as
loss of appetite and jitters. These
development, low serum calcium
an abnormally long interval between
issues may appear indistinct and you
can cause brain damage, resulting
the high points and low points
may simply feel an overall sense that
in serious neurological complications.
on an electrocardiogram. Other
something is wrong. Although these
Because hypocalcemia can be
cardiovascular effects include low
symptoms could be attributable to
difficult to identify, particularly in
blood pressure and congestive heart
anything, they more substantively
infants, you may not notice it until the
failure.
indicate hypocalcemia in the
onset of these serious symptoms.
30 ● TODAY’S CHOICES | SEPTEMBER NOV-DEC 2012 2012
STYLE & FASHION Bart de Becker, HUGO Creative Director with Jared Leto
PUSHING BOUNDARIES IN BERLIN HUGO FRAGRANCES INTRODUCES THE NEW HUGO RED PERFUME FOR MEN
B
erlin became the hub for the pushing
I am grateful to be part of this process that
daring. The launch of HUGO Red was no
of boundaries, as the global media
is so original and energizing. We had a lot
exception with guests being presented
joined musician and actor, Jared
of fun shooting the campaign and also at
with an original and exclusive setting.
Leto, for the exciting press launch of the
the global press event yesterday.” Jared
Throughout the event editors from around
new HUGO perfume for men, HUGO Red,
Leto, HUGO Red ambassador
the world were challenged to utilize their
which will be launched in 2013.
senses to explore what HUGO Red stands “No one could better represent the spirit
for. Beginning with a bold fragrance reveal,
HUGO Fragrances is thrilled to announce
of HUGO Red than Jared Leto. He is a
they were exposed to the tension created
Jared Leto as the ambassador for the new
great example of someone who embraces
by the signature accords of the perfume.
addition to the fragrance collection, HUGO
pressure and constantly pushes his own
Later, captured in darkness, Jared Leto
Red. Jared has accompanied HUGO
boundaries in order to achieve new heights
personally welcomed the guests to witness
Fragrances throughout numerous events
of creativity. We are excited to be with
the iconic flacon reveal, celebrating
in the past year and has become strongly
Jared again on this journey and work
ground breaking design and innovation,
connected to the brand, synonymous with
with him on the extra-ordinary new men’s
which is at the core of HUGO’s DNA.
its innovation, creativity and irreverence.
fragrance.” Gerd von Podewils, Global
HUGO Red is set to follow in the footsteps
Marketing Director HUGO BOSS Fragrances,
Jared Leto’s final message to his guests
of the iconic HUGO Man, a bestseller
P&G Prestige
was “Creativity and pushing boundaries go
for nearly two decades and its hugely successful follow up, HUGO Just Different.
hand in hand. For me it’s about reinvention Always out to innovate, HUGO never
which leads me to discover new things –
disappoints when it comes to choosing
it’s what keeps life exciting. This is the spirit
”It’s been a pleasure to work with HUGO
ground breaking event concepts and
of HUGO Red…I know you are going to
again - I always love working with the team.
locations that are bold, unusual and
love it.”
NOV-DEC 2012 | TODAY’S CHOICES ● 31
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Cheap Monday Bruce Printed Tee RM 105
70’s Retro pink bag, small, the perfect arm candy – and leave your hand free for long walking at the baazar!
ELLUI Studded Heart Zip Clutch RM135
Astonishing Orange Flat Pump Simply seasonal look by keeping accessories to a minimum.
Slick High Top Sneakers Wear this with a pair of jeans and a casual shirt for those laidback weekends!
Converse Chuck Taylor All Star Motor Jacket Hi RM 299 Dolce Soles Peep Toe Ballerina RM62.91 32 ● TODAY’S CHOICES | NOV-DEC 2012
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NOV-DEC 2012 | TODAY’S CHOICES ● 33
STYLE & FASHION
LET VIOLET EXCITES YOUR DAY!
V
iolet is the color of the crown
Psychological
chakra, which is concerned
● Violet stimulates inspiration
with the energy of the higher
and humility. It assists in
mind. It also affects the entire skeletal
stimulating dream activity.
and nervous systems of the body. It is very antiseptic, purifying on
● A true violet is fifty percent
both physical and spiritual levels. It
blue and fifty percent red. It is
helps balance the physical and the
the balance of the physical and
spiritual energies. Violet is effective
the spiritual. It is a reminder that
in cancerous conditions of the
we need both aspects within our
body. Arthritis can be eased by a
life for balanced health.
violet light that leans more toward the blue shades. Violet also helps
● Violet helps to restore a proper
the body assimilate nutrients and
perspective both in regard to
minerals. It is the color of dignity,
the mundane aspects of life
honor, self-respect, and hope. It
(including the physical well-being),
is used to bolster self-esteem and
and the spiritual aspects, helping to
counter feelings of hopelessness, as
keep them practical.
well as in the treatment of mental and nervous disorders. It purifies
● Violet is excellent in calming or
our thoughts and feelings giving us
overcoming the excesses of violent
inspiration in all undertakings. The
insanity. It controls irritability in the
violet energy connects us to our
sane.
spiritual self-bringing guidanc , inner strength, Enhances artistic talent and
● Violet controls excess hunger.
creativity.
Violet is an inspiring and spiritual color. In meditation violet can
Physical
help open us to our past lives,
● Violet stimulates the spleen.
especially those which are presently
● Violet depresses the motor nerve,
affecting our health. Leonardo
lymphatic and cardiac systems
da Vinci believed that the power
● Violet nourishes the blood in the
of meditation can be magnified
upper brain. It purifies the blood.
ten-fold under the violet light falling
● Violet maintains the potassium and
through the stained glass window..
sodium balance of the body ● Violet is good for bone-growth.
34 ● TODAY’S CHOICES | NOV-DEC 2012
H&M OPENS SECOND STORE IN SETIA CITY MALL
O
ver 400 H&M fans and enthusiasts of the brand lined up for over eight hours outside the second Malaysian store at popular retail
destination Setia City Mall in anticipation of the Swedish fashion retailer throwing its doors open at 11am, last month. Lex Keijser, Country Manager for H&M Greater China, Singapore and Malaysia officiated the ribbon cutting ceremony together with Nicholas Hong, Store Manager of H&M Setia City Mall and welcomed an excited crowd of H&M lovers into its second Malaysian store. The lucky first customer in line was rewarded with a RM200 voucher (Calvin Chin Kok Hoe, 19 years old) and the
Extreme. Enigmatic. Egoistic. Extraordinary. Evolved.
next 150 customers received RM50 vouchers.
Eccentric. Efficient. Elemental. Elitist. Emancipated.
“We have had an amazing response from our customers since the opening of our flagship store in Kuala Lumpur
Emotional. Empowered. Energetic. Essential. Ethereal. Exquisite. Exceptional. Exemplary. Expressive. Extravagant.
and we look forward to continue bringing Malaysians fashion and quality at the best price. We are also excited to expanding our business concept here within South East Asia and hope to grow our following in Malaysia,� says Mr. Lex Keijser, Country Manager for H&M Greater China, Singapore and Malaysia. Spread across around 17,000 square feet, the H&M Setia City Mall store carries a complete range of fashion and accessories for women, men, teenagers and children with new items in store daily. This Autumn Winter 2012 season showcases sleek and sculptural silhouettes matched with bold shapes and confident decoration for women, while men can re-invent sharp-suited 60s silhouettes where layering, texture and colours bring tailoring traditions right into the 21st century. Prices start at RM19.90 for a t-shirt The H&M Setia City Mall is located at Upper Ground Floor, Lot MM03 / 04. Opening hours are 10.00am to 10.00pm daily.
Penang: 87B, Jalan Kelawei, 10250 Penang, Malaysia. Tel: 04-228 2833 Fax: 04-229 2733 Kuala Lumpur: Lot 13 A, Level G2, Publika Shopping Gallery No. 1 Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Malaysia. Tel: 03-6201 8055
www.venessadiamonds.com
STYLE & FASHION COMPILED BY: Xash | diaryaddictions.blogspot.com
It’s that time of the year again - where
PACK UP YOUR LUGGAGE LIKE A
FASHIONISTA! Wardrobe essentials for that 4-day out of town. Be prepared for all-that-tourist-walking whilst looking at your best.
Christmas songs are soon-to-be-played in shopping malls and the excitement of a new year beckons. Many of us will be looking forward to that rewarding holiday with all the public holidays coming up. Every year, my family and I will usually take a holiday trip out of country and I’ve mastered the art of packing 4 hours (my current record) before the flight. The essentials are simple once you get the
a
c
hang of it and here are a few must-have items to throw in your luggage:
3) The versatile combo Feel free to pack your favourite cotton tees and shorts! I always believe one can never pack too many of light tops -- they
b
don’t take up much space or weight. Shorts are slightly trickier as depending on the material of your shorts, such as denim, it would probably be a good idea to pack just one pair and the rest of lighter material.
4) The specific activity If you know for sure the type of activity you’ll be doing -- for example, going to a nature conservation/rainforest would naturally involve jungle trekking and hiking. If so, wear your sneakers during the airport transit to save space and be sure to pack
d 1) The Simple Maxi
2) The Skinny
Never doubt the versatility of a simple
One pair (maximum two) of skinnies is more
maxi dress. Whether it’s of cotton or
than enough for a standard 4-day trip.
chiffon material, you’ll be surprised how
Remember that you probably won’t be
convenient this piece of dressing is. If
sweating too much in these and it can be
you’re doing plenty of walking (which
worn multiple times for short periods of time
you probably will be as a tourist), jeans
(say a 1-hour dinner) before you change
and tight bottoms are a definite no-no as
into something else.
they’re simply too uncomfortable to be walking around for hours in.
Tips: What they’re best used for? Airports! That transition from boarding and
Tips: Shorts are pretty awesome, you
departure -- it gets cold in the plane and
never know if the night could get slightly
in the waiting room at times. I always find
chilly or if you’re going to see some sort
it more convenient to wear skinnies during
of performance or temple which requires
the travel to and back. Don’t forget skinnies
something past your knees. A casual maxi
are heavier as well. So it’s best not to pack
dress is the perfect go-to clothing for these
too many to save luggage space for
type of situations.
souvenirs back home.
more sport-friendly gear, be it your hardy track pants or yoga pants.
Tips: I personally like wearing a sports bra under a light jacket. This keeps you relatively cool and non-sticky whilst keeping all those mosquitoes away. If your entire trip is all-jungle and less sightseeing/city tours, opt to replace your handbag with a backpack instead, this will come in a lot more useful during hiking and trekking.
tly tricky and makeup are sligh I find that accessories have to, you if But it. of out opt and would usually and watch, versatile rings, stick to your favourite liner). I eye tte, pale , tion nda makeup basics (fou r leaving something or othe usually have a fear of out and best r you g brin to behind, so try not on hand-carry. remember, no liquids
a. Bunny Noo keyhole maxi / RM 129 / rarablack.com | b. Subtle leopard print denim / RM 79 / milktee.nu c. White cotton tunic / RM 49 / whitesoot.com | d. Highwaist mustache print denim shorts / RM 128 / shopspikesandseams.com 36 ● TODAY’S CHOICES | NOV-DEC 2012
!
liday, everybody
Have a good ho
BEAUTY & SOUL
T
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IGR® Matrix is the world’s first
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synthetic matrix. Manufactured
hence making it suitable for patients
by Novus Scientific, the TIGR® Matrix
with weaker soft tissues to help
● It provides immediate and better
is US FDA (2010) approved and CE
with wound healing process. The
clinical results without the wrinkling
Mark (2011) approved.
macroporous structure is designed
or line effects that so often appear
to permit tissue integration for tissue
when done with suture (a common
repair.
procedure carried out in Malaysia)
degrade at different rates
● It is a 100% resorbable matrix. It
For more information, kindly contact:
following implantation. The first fiber
holds weak soft tissue for six months
Beverly Wilshire Medical Centre
is a copolymer of glycolide, lactide
before fully disappearing in three
Level 8 & 9,
and trimethylene carbonate. The
years – the strong functional tissue
Dijaya Plaza,
second fiber is a copolymer of
replaces TIGR® Matrix
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It is warp knitted from two different synthetic resorbable fibers that
50400 Kuala Lumpur
lactide and trimethylene carbonate. ● It is absorbable; this prevents Advantages
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Tel: 603 2118 2888
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Fax: 603 2118 2822
● It is designed to allow superior
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Email: enquiries@ beverlywilshiremedical.com
NOV-DEC 2012 | TODAY’S CHOICES ● 37
BEAUTY & SOUL
LIP GLOSS CAUSES SKIN CANCER?
C
hances are, if you use
strawberry-flavored product.
lip balm enough to be
Your best bet is a lip product that
concerned that you’re
contains petroleum. Petroleum keeps
addicted to it, others have noticed
moisture in the lips, so it will help
your habit and perhaps commented
prevent future chapping instead
that it can cause cancer. However,
of perpetuating it. This is because
typical lip balms don’t contain
some ingredients in lip balm can
substances that are addictive in and
increase chapping and cause you to
of themselves and they’re not chock-
continue using these products, you
full of carcinogens.
may wonder whether this qualifies as an addiction. If you think you use lip
Rumors that lip balms contain
balm too frequently, there are things
dangerous cancer-causing agents
you can do to kick the habit.
or acids are no truer than the cover story of that tabloid you
Applying lip balm can make your lips
thumbed through in the checkout
feel good at the moment, especially
line yesterday. In fact, the worst
if they’re dry or chapped. The action
side effect to overuse of lip balm is
of applying lip balm can also feel
an increase in lip chapping. Some
comforting. Using it can become
ingredients in lip balm can lead
an almost unconscious habit, like
to a tendency to use the product
twirling your hair or biting your
more frequently by prolonging the
fingernails.When you feel the urge
chapped effects.
to apply, trying replacing lip balm with something else, such as a drink
Avoid products with phenol, menthol
of water
or salicylic acid. Balms with these ingredients may cause a pleasant tingling feeling, but that sensation is actually protective layers of dead skin on your lips peeling off. Also avoid lip balms with an added scent or flavor, which may irritate the lips. Go for something natural instead of that tempting chocolate- or
38 ● TODAY’S CHOICES | NOV-DEC 2012
The worst side effect to overuse of lip balm is an increase in lip chapping
NOV-DEC 2012 | TODAY’S CHOICES ● 39
BEAUTY & SOUL
SHOWER MORE, DAMAGE MORE How much you should shower?
I
t’s conventional wisdom that the
The more showers you take, the
The chemistry of each person’s skin
more you shower, the cleaner you
more frequently this damage takes
is different, so showering ever day
are. Lathering up with a healthy
place and the less time your skin
may not be as damaging to some
dose of soap and washing it off with
has to repair itself through natural oil
people as it would be to others. Still,
a nice stream of hot water should
production. What’s more, the horny
you might want to skip a shower
kill any germs on your skin. Studies
layer of your skin can be sloughed off
every once in a while. You can also
by medical researchers have shown
by scrubbing, exposing the delicate
protect your skin by using soft soaps
quite the opposite, however. Using
skin cells beneath. The result of
with warm instead of hot water. To
plain old soap (as opposed to
showering too frequently is generally
top it off, apply a moisturizer after
antimicrobial or antibacterial soap)
dry, irritated and cracked skin.
each shower. We all love feeling clean, but we also have to strike a
doesn’t kill skin-borne bacteria. It actually disturbs microcolonies of skin flora and fauna, transferring them to the surrounding environment -- like your shower, for instance. For this reason, surgical teams and patients are generally restricted
Using plain old soap (as opposed to antimicrobial or antibacterial soap) doesn’t kill skin-borne bacteria.
entering an operating room. How
Another problem related to
much is too much, though, when it
showering too often is the use of
comes to the health of your skin? You
a towel to dry off. While rubbing
likely shower every day, but is that
yourself dry with a towel is common
more often than you should?
practice, it’s also a damaging one for your skin. Air drying is the optimal
Anytime you take a shower --
way to dry off following a shower,
especially a hot one -- with soap and
but if you don’t have time to wait for
a scrubbing device like a washcloth
evaporation or don’t like tracking
or a loofah, you’re undermining
bathwater throughout your house,
the integrity of your skin’s horny
you can still use a towel. Just make
layer. The soap and the hot water
sure it’s a soft one and use a gentle
dissolve the lipids in the skin and
patting motion to absorb water.
40 ● TODAY’S CHOICES | NOV-DEC 2012
healthy skin. Still, showering regularly is recommended for good personal hygiene. Showering too much, however can have a potentially damaging effect on your skin. So, be gentle to your skin!
from showering immediately before
scrubbing only hastens the process.
balance between clean skin and
WORKSHOP BREAST CANCER
AWARENESS
ORGANIZER
IN COLLABORATION WITH
MAGAZINE
Date Time Venue
: 1st December 2012 (Saturday) : 2.30pm- 5pm : Skypark Terminal (Lapangan Terbang Sultan Abdul Aziz Shah, Subang)
Entry Fees : RM 50 per person
Highlights: • Goodie bags worth over RM150 for all registered participants. • Top 20 participants with most creative ‘PINK’ outfit will win prizes worth over RM300. • Registered participants: First 100 who confirm the attendance from 12pm - 1pm on 1st Dec 2012, have a chance to win goodie bag worth RM 350. • Every participant will stand a chance to win a ‘Jewellery’and BEIJING holiday package & exclusive prizes! • Grooming class by Inglot, fashion show & discount voucher by Zalora, fun winning games & on-going Christmas and New Year sales! ENTRY FORM Name (as per NRIC): _________________________________________________________________
For Organizer Use Only
NRIC No.:
PAYMENT DETAILS: Women Workshop RM 50.00
Contact No.:
RECEIPT NO:
House
___________________________ Mobile Address: ____________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ Email: ______________________________________________________________________________ Waiver Clause I, the participant, hereby agree to abide by the rules & regulations of the workshop. I certify that all particulars given are correct. I am entering the workshop at my own risk and shall not hold the organizers or sponsors responsible for any accident/injury/death/loss of property occuring before, during or after the workshop. I grant full permission to the organizers to use my name and likeness, as well as photographs and video / audio recordings of me, and quotations from me in legitimate accounts and promotions of this event appearing in any print, electronic or digital medium.
............................................... Signature Event Partner:
Sponsors:
Virtus Mediaset Asia
SEPTEMBER NOV-DEC 2012 | TODAY’S CHOICES ● 41
BEAUTY & SOUL
SAY HELLO TO HOMEMADE HAIR MASK Have you ever tried making homemade hair masks? Hair masks really work effective for damaged or dull hair. They will be very helpful for you to improve the condition of your hair. Most popular benefits of using hair masks are they don’t include any harmful chemicals that can cause damage for your hair. It is really fun making hair masks for your hair at home.
Olive oil hair mask
Oatmeal hair mask
Olive oil is very beneficial for hair
For the preparation of oatmeal hair
growth and conditioning of hair. Take
mask, take 1 tablespoon of oats, 1
5 tablespoons of olive oil and 2 eggs.
tablespoon fresh milk and almond oil
Mix olive oil and eggs and apply it
each. Mix all these ingredients well to
thoroughly to your hair. Wrap your
make thick paste.
hair with shower cap and allow it to set for 15 minutes. After 15 minutes,
Before applying the mask, comb
rinse your hair thoroughly with water.
your hair to take out all the knots you have in hair and also ensure
You can also use honey along with
that your hair is not wet. Apply the
olive oil to get much effective results.
paste and leave it on your hair for
Take 2 tablespoons of honey and 3
20 minutes. After then rinse your hair
tablespoons of olive oil.
thoroughly with gentle shampoo and water.
Mix both honey and olive oil well and then apply the mixture thoroughly
Egg and yogurt mask
to your hair. Cover your hair with a
Take 1 egg, 1/4th cup plain yogurt
shower cap or plastic wrap. Allow it
and 1/4th cup mayonnaise. Beat
to set for 15 minutes. Rinse your hair
egg until it turns foamy. Now add
well with shampoo and water.
yogurt and mayonnaise to beaten egg and mix all these ingredients
Avocado hair mask
well.
Take one ripe avocado and mash
It is quite easy to prepare these hair masks and you can use any of these home made recipes to prepare a mask for your hair for making your hair well-conditioned.
42 ● TODAY’S CHOICES | NOV-DEC 2012
flesh of it. Add 1 tablespoon of
Massage your scalp (scalp massage)
honey and 2 tablespoons olive oil
and then hair well until your hair
to avocado mash and mix it well
becomes wet with the mixture and
until it turns creamy. Apply it to your
cover your head with a plastic wrap.
hair thoroughly and leave it for 20
Leave your wet hair for an hour and
minutes. After 20 minutes, use a
then wash out using mild shampoo.
gentle hair shampoo and rinse your
Rinse your hair with cold water for
hair thoroughly.
better results.
SOPHIE PARIS Malaysia was officially launched in January 2012. It is the 5th and latest market ventured by SOPHIE PARIS, the Asia’s largest fashion direct selling company. We are proud to be the number 1 Fashion Multi-Level Marketing Company in Malaysia, which has rapidly cloaked Klang Valley in its own special tone of magenta! The unique range of French-designed and well priced bags, wallets, watches, accessories, watches, belts, personal care, skin care and beauty products, lingerie, garments and more have wasted no time in capturing the imagination of Malaysia's fashionistas, and, we pledge that you will certainly be a SOPHIE-holic as you browse through our fantastic catalogue! There are more than 18 Business Centre all over Malaysia for now. Sophie Beauty Boutique is one of the Authorised Business Centre located in Bukit Rahman Putra, Sg Buloh.
Sophie Beauty Boutique No 5, Jalan BRP1/3, 47000 Sg Buloh, Selangor. Tel: 603-61410744 Mobile 013-3333573 (Harizan) Email:sophieparisbrp@gmail.com Facebook: Sophie Bukit Rahman Putra
We Specialize Photography in
Weddings Portraits & Fashion Family & Kids Events For Enquiries: enquiry@FingerOnShutter.com Call Us: +6012-210 8185 +6012-382 3360 NOV-DEC 2012 | TODAY’S CHOICES ● 43
BEAUTY & SOUL
r! a e w u o y e r a c in Sk h& eCoroel! w y n a & e im t y n A Innovative, Trendy
G
rowing tired of using the same old,
serum, or facial-mask? It’s time to shake up your daily skincare routine and it doesn’t come in a tube or bottle! It’s Sunsoul and it is wearable - skincare you wear! SunSoul, a Toronto-based company made up of a team of globally recognized scientists and dermatologist, is the first to launch a line of innovative apparel and accessories using a very cool application of advanced fluorescent technology to refine skin’s tone
Yellow light is well known for its ability to be absorbed by collagen and stimulate re-modelling of the skin, whereas the blue light is popularly used to deal with acne and blemishes of the skin. The combined design features of the fabric with the
SunSoul is ideal for warm countries. Suggest wearing them when you spend most times outdoors. The design is also sporty enough to be worn for casual and sporting occasions.
fluorescent pigment result in only the visible, healthy blue or yellow light
Different styles available to suit your
damage and blemishes.
reaching the skin at about 70% of
fashion sense, from sleeveless, short
the sun’s intensity, while 98% of UV
sleeve, to long sleeve shirts. You
The SunSoul’s unique material acts
light is either blocked, absorbed by
can also pick a variety of stylish
the material or converted to safe,
headgear; there are six different
coloured light.
types of caps, hats, and visors to
and texture as well as prevent sun-
as a selective filter when it’s exposed to sunlight. The dense knit material captures UV rays from the sun and blocks it to a degree of UPF 50+
choose from. Prices range from RM According to Dr. Michael Kreindel,
188 onwards.
protection.
a world famous physician and one of the founding fathers of the IPL
Sunsoul apparel & accessories are
One can choose the clothing
industry, using SunSoul for 2 hours/
solely distributed by Aesthetics
week for 6-8 weeks will provide the
Marketing Asia; for more information,
desired effects. However, using
please contact 03 – 9223 8000 or visit
SunSoul for 8 hours on a sunny day
www.aesthetics.com.sg.
and the hat in 2 trendy colours: fluorescent yelomöd and blumöd. The yellow or blue pigments in the material convert the UV rays and sunlight into healthy coloured light and then transmitted through the skin to treat skin problems.
44 ● TODAY’S CHOICES | NOV-DEC 2012
would result in a similar amount of light exposure one would receive from an IPL treatment in the clinical setting.
TASTE BUZZ!
GRAND HYATT KUALA LUMPUR Introduces exciting dining options to the vibrant city
T
he highly anticipated first Grand Hyatt in
makes THIRTY8 the signature restaurant
Malaysia, Grand Hyatt Kuala Lumpur is
of the hotel. THIRTY8 has a total capacity
now open. This elegant and contemporary
of 368 people and an ideal location for
luxury hotel with 370 guestrooms and 42
entertaining business associates, meeting
suites, offers business travelers, tourists and
friends and family gatherings. THIRTY8 is
local guests a sophisticated ambience.
open from 6.00 am till 11.00pm and serves
Situated in the Kuala Lumpur City Centre
buffet breakfast and ala carte lunch and
(KLCC) and right next to Kuala Lumpur
dinner.
JP teres
Convention Centre, the hotel is within walking distance to the iconic Petronas
Featuring the best of Malaysian cuisine
Twin Towers, Suria KLCC, KLCC Park, Dewan
such as roti canai, beef rendang, satay,
Filharmonik Petronas as well as the Golden
chicken rice, ais kacang and teh tarik,
Triangle shopping and entertainment
local cuisine from local chefs at JP
district.
are bound to satisfy both travellers and
teres
locals alike. Show kitchens featuring satay Located strategically on the 38th floor, the
grills, tandoor ovens, roti hot plates and
quadruple volume space of THIRTY8
wok stations serve up freshly prepared
is the defining element of the restaurant.
ala carte lunch and dinner from 11.30 am
The space comprises of the stunning
to 11.00 pm. The restaurant has a total
360-degree city view, the dining area, a
seating capacity of 226 guests including
bar and a lounge. The design and layout
two exclusive private dining rooms and is
of the restaurant allows for an effortless
conveniently located on the ground floor
space for an open but comfortable
with direct street access.
THIRTY8
ambience. Heightening the discerning diners’ experience are the lively show
Poolside is a full fledge restaurant on
kitchens offering a range of steaks, Chinese
the same level as Essa Spa, fitness centre
seafood, sushi and sashimi. The bar and
and the swimming pool. The restaurant
lounge areas are the perfect venues for
serves simple and healthy international
pre and post-dinner drinks. While the bar
and local favourites. It has an extensive
is on the same level as the restaurant, the
bar dispensing fresh juices, smoothies and
lounge is a relaxing yet elegant sitting area,
signature specialty iced teas. The all-day
adjacent to the Lobby on 38M. Though
alfresco dining outlet has views of the
located on 38M, the lounge is part of
Petronas Twin Towers.
Poolside
THIRTY8 and is accessible via the bubble lift or staircase by the bar. It is the elegant
Reservations for Grand Hyatt Kuala Lumpur
curves, captivating views, the dramatic
may be made by calling +603 2182 1234 or
sense of space and vibrant cuisine that
visiting kualalumpur.grand.hyatt.com
NOV-DEC 2012 | TODAY’S CHOICES ● 45
TASTE BUZZ TEXT & IMAGES: REBECCA SAW
Sharone Hakman of Masterchef US
Cooking demo in Mid Valley!
I
had the privilege of interviewing Sharone
being on TV and now making his “media”
Ah cool, he’s my type of chef! Remember
Hakman when he came to Malaysia
appearances. We all know they (TV chefs,
those olden days of cooks – our
on 15th September as part of his recent
reality shows finalists) might put up a front
grandmothers and mothers? A pinch of this
promotion tour. Out of all the chefs I have
for the camera. But Sharone, I’ll like to think
and a shake of that? Yes, all that “agak-
had interviewed, met and chatted with in
he’s as affable and charming
agak” recipes!
my blogging life and as a foodie, the one
as he was during media sessions
Instincts are best,
thing that struck me hard about Sharone
when he’s alone and at home.
and great chefs
was his genuinity. That big guy is thoroughly
have them in the
REAL, and I could catch no pretenses from
Oh, it helps too that he gave me
fibres of their being!
him throughout the duration of the half a
a bottle of his Hak BBQ sauce!
There were some
day I spent trolling him from the interview
Bribery! LOL, just joking! Find out
questions that we
room to the supermarket and till he finished
more about Hak’s BBQ sauce here:
asked during the
his cooking demo on stage at Mid Valley.
www.haksbbq.com.
media interview;
While with other chefs I caught a sense of
Hak’s is his very own creation
“What Malaysian
reservedness, or maybe even a touch of
and brand of BBQ sauce. Being a
food have you
arrogance (the “I don’t think you know
firm believer in health and good
sampled so far?”
food, or what you’re talking about but
food, Sharone had spent a great
since you’re writing about me, I’ll give you
deal of time and effort in the research
some time”), Sharone treated everyone
and production process of Hak’s. The
and anyone with the same boyish charm
sauce contains no preservatives, artificial
In fact he liked it so much that one of
and easy attitude.
flavourings or chemicals. During the
the dish he cooked during the cooking
interview, he revealed that he’s a “go by
demonstration that day was black rice
He was tired and that is undeniable. By
instincts” kind of person, and the same
infused with coconut milk. Black rice was
the time he hit our Malaysian shores, he
principle goes into his way of cooking. Thus
used because it is healthier and also for the
has been on the road for cooking demos,
to formulate the recipe for his Hak’s sauce,
aroma and taste. He tried to use as much
interviews and media appearances day
a process that has to be documented
local ingredients as possible and another
after day for weeks and yet I saw him light
strictly since it’s setting the standard for all
of his dish was our local squid fried with a
up and all re-energised when the topic
future bottles, Sharone admitted that he
concoction of our spices that he picked
of cooking and food came about. A
had a hard time.
up from the spice section of Carrefour, Mid
one of which
chef can say he loves food and cooking,
. His reply ” Nasi Lemak” . Oh yea! *Fist pump in the air!*
Valley.
but it’s when they talk about it that you’ll
He said it was really difficult for him to be
catch that glimpse of TRUE passion, and in
so “methodical and calculative”; to have
And he came up with the ideas of 2 dishes
Sharone, it wasn’t just in his WORDS (he did
everything measured by exact miligrams,
on the go, literally as he walked through
as all chefs, said he loves cooking), but in
so much so that he needed a team of
the aisles of the Carrefour at Mid Valley.
all muscle fibres of his body.
scientists right behind him as he cooks to
As usual Sharone selects and cook his
help him lock down the recipe!
ingredients based on instincts, which at
Of course he could be putting on a show;
46 ● TODAY’S CHOICES | NOV-DEC 2012
most times turned out favourably. Another
Follow wackybecky's adventures at www.RebeccaSaw.com & fb.com/RebeccaSawBlog
TASTE BUZZ
SEPTEMBER NOV-DEC 2012 | TODAY’S CHOICES ● 47
TASTE BUZZ
Fried squids.
Duck Breast with Coconut Milk Rice.
Las Vacas Meat Shop No.33, Lot 5, Ground Floor, Wisma Winbond, Jln Yap Kwan Seng, Kuala lumpur Open Monday to Sunday, 11am - 11pm www.facebook.com/LasVacas
Pink juicy duck breast! thing he joked about during the interview was how much he had “messed up” in his cooking journey, but he’s a firm believer that it is all a good lesson and it enhanced his overall life experiences greatly. He opined that one should always take risks and never regret the outcome. I loved how he was all smiles and incredibly engaging throughout his whole cooking session. He
Big Plate
made sure “everyone” in audience was given attention and even tried to “speak”
No. 27, Jalan Alfa F U6/F Pusat Perdagangan Subang Permai, Shah Alam
to the audience of the upper floors. Generously sharing tip after tip; such as how to cut a duck, and so forth Sharone was delightfully to watch. Thanks again Sharone for giving us your time! I’m definitely going to try the burger recipe you shared with the Hak’s sauce bottle and I’m looking forward to your new upcoming 2 flavours – chilli padi (bird eyes chillies) and honey as well as the pineapple and jalapeno. Sharone, please come again! For more information, visit his official website at www.sharonehakman.com or even better, stalk him on his new Facebook page at www.facebook.com/eatsharone Thanks to FOX International Channels (FIC) : www.foxinternationalchannels.com for this amazing opportunity!
48 ● TODAY’S CHOICES | NOV-DEC 2012
Azeezah Al-Ansar Steak House No 11A, Jalan AU2, Taman Keramat, 54200, Kuala Lumpur.
Ruz Alladin No 32 Jalan Datuk Sulaiman, Taman Tun Dr Ismail, 60000 Kuala Lumpur Open daily, 11am-10pm
Whether you’re craving for local favourites or Western specialties, there is something for the most discerning taste buds here at Serai. Our menu comprises of traditional dishes such as the Nasi Kerabu and Nasi Lemak and hearty Western meals such as the Gourmet Beef Burger and Moroccan Spiced Lamb Shank. End your meal on a sweet note with our array of delectable home-made desserts.
TASTE BUZZ
myBurgerLab 14 Jalan 21/22, Seapark, Petaling Jaya Open Tuesday - Sunday, 5-10.30pm www.facebook.com/ myBurgerLab
Teh Tarik Place Lot LG21, Ground Floor, Empire Shopping Gallery, Jalan SS16/1 SS 16, 47500 Subang Jaya Open daily, 10am-10pm
Murni SS2 53 Jalan SS 2/75, Taman Sea, Petaling Jaya Open Tuesday – Sunday, 24 hours
Mali's Corner
The Humble Chef Cafe
No.9-1, Jalan Langkawi, Platinum Walk, Danau Kota, 53300 Kuala Lumpur www.facebook. com/pages/MalisCorner/205903596110930
54 Medan Setia 2, Plaza Damansara Bukit Damansara, 50490 Kuala Lumpur Open Monday - Friday,10am3pm | Saturday, 6pm-12am
50 ● TODAY’S CHOICES | NOV-DEC 2012
Burger Bakar Kaw Kaw Jalan 4A/27A, Seksyen 2 Wangsa Maju, 53100 Kuala Lumpur Open Tuesday - Sunday, 6.45pm-2am www.facebook.com/ BurgerBakarKawKaw
Suzi's Corner Jalan Ampang, Ampang Point, Kuala Lumpur Open daily, 5pm-5am
COVER GUY
NOV-DEC 2012 | TODAY’S CHOICES ● 51
What is the unique of AISA (Azlan Iskandar Squash Academy)?
allowance but I have my own
The first academy in Malaysia
wrong that I retired from playing
which I don’t think anybody has
squash for Malaysia. Perhaps, I should
expertise of doing it or starting it.
do a press conference on this. The
I must say, it such a worthwhile
perception has to be corrected well.
business now and honestly I don’t need to do that. It is completely
project as we have a corporate and Ministry Of Youth and Sports
Share us your favourite sports besides squash?
Malaysia supporting it as well.
Surfing, wind boarding and rock-
Definitely, the whole point of this
climbing.
company sponsoring it such Maxis
academy is to encourage more and
Azlan Iskandar is Malaysia’s most well-known squash player, founder of AISA and businessman who was born in Sarawak and has rapidly earned a fan following for his enthusiasm, his endearing sense of bravery, and an impeccable sense of style. He is one of the few sport celebrities whose name is recognised by Malaysians from ages 8 to 80. He is now also a squash icon in Malaysia who has touched many young blood in rural areas with Azlan Iskandar Squash Academy (AISA) recently.
more kids to play squash especially
Tell us more on your lifestyle?
from rural areas. We have 8 - 10
I am easy going person but depends
great coaches, some of them are
on my mood because I don’t really
ex-national players and imported
social, being wild and going party
coaches – it’s a mix.
every weekend, those are simply not my game. It just not my lifestyle
How do you do with the promotion of AISA?
and I hate stay late at night and I do
I have been promoting it the
and challenge the world. People
whole year. Managed to set up in
find it is hard to believe but I prefer
Terengganu, Miri, Kuching, Sibu,
to relax at home and chill because
Negeri Sembilan and we are now
my schedule is quite packed. When I
targeting to open in Pahang and
have time, I will spend more time for
Kelantan by end of the year. My
doing things that I like to do such as
journey doesn’t stop as a squash
sport activities.
love to wake up fresh in the morning
player but to contribute back to the society by opening AISA in rural
Woman?
areas. I have a book on basic rules
To me a confident, independent,
in playing squash which available in
and career woman is sexy. The time
Bahasa and English. You can get the
is changing, women empowerment
book at MPH and soon in Popular.
is very important. An ideal woman for me is someone that must have
Why you choose this year to retired?
lot of things in common and believe
The truth is I am still training for
definitely have a great idea to be
Commonwealth and Asian games.
together for a long time.
in the same fundamental of life and
I just retired from professional circuit and for the record; professional circuit is where you will be earning
52 ● TODAY’S CHOICES | SEPTEMBER NOV-DEC 2012 2012
If you have given a chance to play squash with singer
COVERGIRL
(female) in Malaysia? Who would that be? I have no interest with any! If they want to play with me, I play. I don’t have any preference because I am easy going person. I can with play with anybody even the kids from my academy.
If you weren’t a squash player, what would you be today? I live my life without regrets and never look back. Since at the very young age, I know all I wanted to do with my life was 100% to play squash. I certainly don’t believe in the easy way. Definitely, I know that we are only human and we have flaws but life is too short so go get your goals and seize the day.
Goals in Commonwealth and Asian Games? I want to stay fresh with team and no longer play individual because I don’t want to let anybody or even my team down again.
Nicole David? I believe Nicole David is one of the best athletes in the world. She works hard and talented. We grew in the same batch, and we all believed in hard work and goals in our lives. Honestly, we have never taken each other as competition but more on the mission to raise the Malaysian’s Flag again and again. What Nicole has achieved is brilliant for the squash team of Malaysia. As part of the team, I am proud of her achievement.
SEPTEMBER NOV-DEC 2012 | TODAY’S CHOICES ● 53
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Available Now!
KL Sentral, Subang Skypark, Celebrity Fitness & selected embassies
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Phone: 03 77282622 | 03 7728 6622 Fax: 03 7728 1022 Email: info@vma.com.my 54 ● TODAY’S CHOICES | NOV-DEC 2012
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GET THE BEST MEDIA COVERAGE FOR YOUR EVENT
CONTACT US NOW Call: 03 7728 6622 / 03 7728 2622 Website: www.todayschoices.com.my Email: info@vma.com.my
VARIETY Kings & Queen of Comedy Asia 3
9th & 10th Nov | Plenary Hall, KLCC This year, K&Q presents 5 major comics – led by comedy superstar Ron Josol from Canada, funniest Iranian American you will have ever known, Max Amini and funny man Papa CJ from India. Douglas Lim, our own comedy star and the Queen will be none other than Shazia Mirza, one of UK’s funniest female comic.
The Shout! Awards 2012
23rd Nov | Surf Beach @ Sunway Lagoon Back for its 3rd edition, The Shout! Awards will be aired live on 8TV at 8.30 pm. The show will be kick off with an exclusive look at the red carpet featuring various celebrities, artists and personas of the entertainment industry!
2NE1 Global Tour New Evolution
8th Dec | Stadium Malawati Embarking on their first ever World Tour, 2NE1 has achieved the distinction of being the first Korean girl group to hold a world tour. This tour will feature original designs by Jeremy Scott, and is the first time they have specially designed stage costumes by a world-famous fashion designer.
The Jacksons Unity Tour
13th Dec | Stadium Negara Multiplatinum icon, The Jacksons is back on tour together for the first time in nearly three decades. The Unity Tour marks the first time siblings Jackie, Jermaine, Marlon and Tito Jackson have toured together overseas since their groundbreaking Victory Tour in 1984.
NOV-DEC 2012 | TODAY’S CHOICES ● 57
VARIETY | FILMS
BREAKING DAWN PART 2 SYNOPSIS: After the birth of Renesmee, the Cullens gather other vampire clans in order to protect the child from a false allegation that puts the family in front of the Volturi.
CAST: Kristen Stewart, Robert Pattinson, Taylor Lautner DIRECTOR: Bill Condon IN CINEMAS: 22th November
THE HOBBIT:
AN UNEXPECTED JOURNEY - PART 1 SYNOPSIS: The adventure follows the journey of title character Bilbo Baggins, who is swept into an epic quest to reclaim the lost Dwarf Kingdom of Erebor from the fearsome dragon Smaug. Approached out of the blue by the wizard Gandalf the Grey, Bilbo finds himself joining a company of thirteen dwarves led by the legendary warrior, Thorin Oakenshield.
CAST: Martin Freeman, Ian McKellen, Richard Armitage, Graham McTavish, Ken Stott, Aidan Turner, Dean O'Gorman, Mark Hadlow, Jed Brophy, Adam Brown, John Callen, Peter Hambleton, Andy Serkis
DIRECTOR: Peter Jackson In CINEMAS: 13th December
JACK REACHER SYNOPSIS: From The New York Times bestselling author Lee Child comes one of the most compelling heroes to step from novel to screen-ex-military investigator Jack Reacher (Tom Cruise). When a gunman takes five lives with six shots, all evidence points to the suspect in custody. On interrogation, the suspect offers up a single note: "Get Jack Reacher!" So begins an extraordinary chase for the truth, pitting Jack Reacher against an unexpected enemy, with a skill for violence and a secret to keep.
CAST: Tom Cruise, Rosamund Pike, Richard Jenkins, Werner Herzog, David Oyelowo and Robert Duvall
DIRECTOR: Christopher McQuarrie IN THEATERS: 20th December
58 ● TODAY’S CHOICES | NOV-DEC 2012
FILMS | VARIETY TV HIGHLIGHTS
RISE OF THE GUARDIANS SYNOPSIS: RISE OF THE GUARDIANS is an epic adventure that tells the story of a group of heroes – each with extraordinary abilities. When an evil spirit known as Pitch lays down the gauntlet to take over the world, the immortal Guardians must join forces for the first time to protect the hopes, beliefs and imagination of children all over the world.
CAST: Chris Pine, Alec Baldwin, Hugh Jackman, Isla Fisher & Jude Law
DIRECTOR: Peter Ramsey
IN CINEMAS: 22nd November
NOV-DEC 2012 | TODAY’S CHOICES ● 59
VARIETY | HYPPTV
ULTIMATELY
SPORTY HyppTV set to bring the best in American & Football sport True to its promise of bringing only the best to its subscribers, HyppTV has announced a much awaited
From the left to Right, Pn. Shahidah Ridwan (Vice President Consumer TM), Mr. Jeremy Kung (Executive Vice President of New Media TM) and Mr. Adam Zecha (Executive Vice President Head of Sales (SEA), ESPN STAR Sports).
and exciting development in its channel line-up in the form of two new live sports channels! HyppSports HD Channel (Channel 174) and FOX Football Channel (Channel 173).
HyppSports HD Channel HyppSports HD Channel in collaboration with All Sports Network (ASN), which is made available in high definition (HD) kicks off with a series of live sporting events featuring a range of quality American sporting events including American football programming from the National Football League (NFL), professional ice hockey from the National Hockey League (NHL), collegiate NCAA sports events, and the pickup truck racing series from NASCAR. If that’s not enough, contact sports fans are also in for a treat with Cage Fighting Championship and TNA Wrestling also available on HyppSports HD Channel! Other content also include the Australian Football League (AFL), which together brings subscribers a one-stop shop for high adrenaline sporting events. 60 ● TODAY’S CHOICES | NOV-DEC 2012
Fans can enjoy up to four (4)
leagues, such as Spain’s La Liga
matches simulcast live in full HD on
BBVA, the Netherland’s Eredevisie,
each match day on HyppSports HD
the Russian Premier League and
(Channel 174) and its companion
even Argentina’s Primera Division
channels HyppSports2 HD,
are not left out! To top it off, fans
HyppSports3 HD, HyppSports4 HD.
of English Premier League giants,
HyppTV subscribers will now be able
Chelsea and reigning champions
to enjoy their favourite teams in
Manchester City will also be
action, be it Barcelona, Real Madrid,
delighted to find programmes from
Chelsea FC or Manchester United as
ChelseaTV and CityTV available on
they seek European glory!
the channel, highlighting in depth player and coaches interviews, club
FOX Football Channel
history and previous match highlights.
FOX Football Channel is a 24-
HyppSports HD channels and FOX
hour non-stop football channel,
Football are currently available for
showcasing some of the best
subscription by ala-carte option at
football leagues in the world. Thanks
RM15 per channel.
to HyppTV, fans of other football
HYPPTV | VARIETY
POWER, PASSION & PRIDE
Let the ruthless rivalries and Texas sized power struggles begin!
The Ewings are back in the all-new series
support. Making matters complicated
Dallas - based upon one of the most
is the presence and ambitions of Elena
popular television drama of all time - as
Ramos (Brewster), John Ross's girlfriend
the battle for energy, power, love and
and Christopher's former fiancée, whom
money rages again! Secrets, schemes
the cousins grew up with at Southfork.
and betrayals abound within the Texas oil dynasty known as the Ewing family
With an increasingly volatile feud
as the iconic elder Ewings - with original
now brewing between John Ross and
Dallas series stars Larry Hangman, Patrick
Christopher, the stage is set for J.R.
Duffy and Linda Gray returning to star
(Hagman) to return to his nefarious ways
in the new series as J.R., Bobby and Sue
and rekindle his own long-standing rivalry
Ewing, respectively. They are joined at the
with his younger brother, Bobby (Duffy).
Southfork ranch in Dallas, Texas, by the next
As the current family patriach, Bobby will
generation of Ewings, who take ambition
stop at nothing to keep the younger Ewings
and deception to another level.
from perpetuating the battle that nearly brought down the entire family. Bobby
Developed by Cynthia Cidre from the series
is backed up by his wife, Ann (Strong),
created by David Jacobs, the all-new
whose beauty and grace match her fierce
Dallas stars Josh Henderson and Jesse
resolve to maintain peace within the
Metcalfe (both are previously starred in
family. But when a medical issue threatens
Desperate Housewives), Jordana Brewster,
his life, Bobby is forced to make a tough
Julie Gonzalo, Brenda Strong, Callars Harris
decision that could forever alter the lives of
with Duffy and Gray and Hagman.
everyone he loves.
In the all-new Dallas, John Ross
The all-new Dallas will absolutely attract
(Henderson), J.R.Ewing and Sue Ellen
attention from not only younger generation
Ewing's son, is determined to undermine
but also for those who have been watching
his grandmother's legacy by drilling for oil
the series many years ago. So, if you are
on Ewing land. Meanwhile, Christopher
keen to know what will happen in the
(Meltcafe), Bobby's adopted son, hopes to
Ewings family, catch the season premiere
take the family business away from oil and
of Dallas on WarnerTV (HyppTV Ch162)
in the new direction of alternative energy
on 29th November at 10pm. Warner TV
sources, motivated by Rebecca Sutter
is available in HyppTV Platinum Pack
(Gonzalo), Christopher's fiancée, who is
Package, where HyppTV subscribers can
trying to find her place in the vast Ewing
enjoy up to 30 world class channels with
family tree - a far cry from her upbringing
10 channels in High Definition (HD) for an
with only her brother, Tommy (Harris), for
affordable price of RM30 a month.
FIRST & EXCLUSIVE
Channel 162
All images © Warner Bros. Entertainment Inc NOV-DEC 2012 | TODAY’S CHOICES ● 61
BERJAYA AIR
YOUR GETAWAY STARTS WITH US
C
urrently, Berjaya Air operates
reliable machine for island operation
seats, offers added comfort and
with 3 units of Dash 7 aircraft
with its Short Take Off and Landing
shorter travelling time. It is also
(48-seats) and 2 units of ATR 72-500
(“STOL”) performance. It is suitable
equipped with a new ‘Elegance
(72-seats).
for operation into island with short
Cabin’ and well known for its
runway such as Tioman Island and
reliability and environmental friendly
The Dash 7 aircraft powered by 4
Pangkor Island.
features, a good plane for bringing
units of Pratt & Whitney, fitted with
a small group of passengers to their
48 passenger seats, whilst not a new
The ATR 72-500, the new generation
holiday destinations such as Redang
machine, but is a good and very
aircraft, fitted with 72 passenger
Island and Langkawi.
BERJAYA AIR SPECIAL Background
Way forward
Besides offering flight services,
Berjaya Air Sdn Bhd was first
As where we came from, Berjaya
Berjaya Air also offers holiday
incorporated in year 1989 as
Air’s plan is to continue developing
packages by working closely with
Semangat Budi Sdn Bhd. After the
new destination where flying the
hotels and resorts. A range of holiday
incorporation, the name of the
passengers to a place where
packages from budget to premium
Company was changed to Pacific Air
everyone can have fun, enjoy
hotels are available at our websites
Charter Sdn Bhd and Berjaya Charter
the sun and sea, release stress,
for purchase with options for activities
Sdn Bhd in year 1990 and 1991
pamper yourself with SPA, celebrate
such as golfing, SPA and etc….
respectively. Finally in year 1992, the
honeymoon/anniversary, enjoy
Company was renamed as Berjaya
quality time with family, organise
Passengers around the world can
Air Sdn Bhd till today.
conference and etc….as per our
also opt for a do-it-yourself holiday
Tagline:-
package. The online booking
Berjaya Air Sdn Bhd is an immediate
system offers hassle-free holiday
subsidiary of Berjaya Vacation Club
planning. Key in travel information
being the ultimate holding company.
“YOUR GETAWAY STARTS WITH US!” or “YOUR GETAWAY AIRLINE”.
As at today, the Company has a paid
bookings are then processed by the
up share capital of RM 200 million.
To be “Your Getaway Airline”,
airline’s Passenger Services Support
Berjaya Air aims to provide
team. Payments can be done via
Business
passengers with trusted and reliable
credit card or bank transfer.
Since its inception in 1989, Berjaya
ticketing and reservation service.
Air has dedicated itself to providing
The airline uses the SITA Gabriel
Here, we are, BERJAYA AIR – “YOUR
reliable air travel services to
reservations system with the airline
GETAWAY STARTS WITH US!”. For more
passengers into beautiful islands.
code ‘J8’. Flight reservations on
information, please visit our website
The airline operates with propeller
Berjaya Air can be made through
aircrafts from its main base at
travel agents in all major cities
SkyPark Terminal Lapangan Terbang
across Malaysia and overseas.
Sultan Abdul Aziz Shah, Subang.
Flight schedules and airfares are
Berhad with Berjaya Land Berhad
on the SECURED booking form and get instant quotations. Confirmed
at www.berjaya-air.com.
published in major Computerised The destinations offered are from
Reservation Systems (CRSs) and
Subang to Tioman Island, Redang
Global Distribution Systems (GDSs).
Island, Pangkor Island and Langkawi
In addition, passengers may also
Island. In addition, Berjaya Air
book online through the company’s
also offers direct flight services
website.
connecting Singapore (Changi Airport Budget Terminal) to Tioman Island and Redang Island.
Summary of Berjaya Air’s scheduled flights as follows: ● Kuala Lumpur (Subang) to Tioman Island (SZB/TOD /SZB, 12 times a week) ● Kuala Lumpur (Subang) to Redang Island (SZB/RDN/SZB, 7 times a week)
In addition to the flight services, Berjaya Air works closely with the hotels/resorts so as to offer holiday packages to our passengers on top
● Singapore (Changi) to Tioman Island (SIN/TOD/SIN, 5 times a week) ● Singapore (Changi) to Redang Island (SIN/RDN/SIN, 5 times a week, excluding monsoon period) ● Kuala Lumpur (Subang) to Pangkor Island (SZB/PKG/SZB, 3 times a week) ● Kuala Lumpur (Subang) to Langkawi Island (SZB/LGK/SZB, 4 times a week) ● Kuala Lumpur (Subang) to Hua Hin, Thailand (SZB/HHQ/SZB, 3 times a week)
of offering the flight service for both new destinations.
NOV-DEC 2012 | TODAY’S CHOICES ● 63
ATTRACTIVE
HOLIDAY PACKAGES
FOR ALL
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
TIOMAN ISLAND
7x WEEKLY - TIOMAN FLIGHT SCHEDULE
FLIGHT NO.
DEPARTURE
ARRIVAL
Subang - Tioman
J8 182
0950 hrs.
1050 hrs.
Monday - Sunday
Tioman - Subang
J8 183
1120 hrs.
1220 hrs.
Tuesday & Thursday
Tioman - Subang
J8 189
1350 hrs.
1450 hrs.
Singapore - Tioman
J8 302
1110 hrs.
1200 hrs.
Monday, Wednesday, Friday, Saturday & Sunday
Tioman - Singapore
J8 301
1230 hrs.
1320 hrs.
Monday, Wednesday, Friday, Saturday & Sunday
DURATION
1 hour NON-STOP
WE FLY EVERY
Monday, Wednesday, Friday, Saturday & Sunday
Packages are also available online : Free & Easy, Golf, Dive and SPA
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
REDANG ISLAND
3x WEEKLY - REDANG FLIGHT SCHEDULE
FLIGHT NO.
DEPARTURE
ARRIVAL
Subang - Redang
J8 760
1110 hrs.
1210 hrs.
Redang- Subang
J8 761
1240 hrs.
1340 hrs.
DURATION
WE FLY EVERY
1 hour NON-STOP
Monday, Wednesday & Friday
Packages are also available online : Free & Easy, Dive and SPA
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
PANGKOR ISLAND
3x WEEKLY - PANGKOR FLIGHT SCHEDULE
FLIGHT NO.
DEPARTURE
ARRIVAL
Subang - Pangkor
J8 280
1100 hrs.
1140 hrs.
Pangkor - Subang
J8 281
1200 hrs.
1240 hrs.
DURATION
WE FLY EVERY
40 minutes NON-STOP
Wednesday, Friday & Sunday
Packages are also available online : Free & Easy, Golf, Dive and SPA
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
LANGKAWI ISLAND
5x WEEKLY - LANGKAWI FLIGHT SCHEDULE
FLIGHT NO.
DEPARTURE
ARRIVAL
Subang - Langkawi
J8 528
1130 hrs.
1245 hrs.
Langkawi - Subang
J8 529
1315 hrs.
1430 hrs.
Subang - Langkawi
J8 526
1410 hrs.
1525 hrs.
Langkawi - Subang
J8 527
1555 hrs.
1710 hrs.
DURATION
WE FLY EVERY Monday, Wednesday, Friday & Saturday
1 hour & 15 minutes NON-STOP
Sunday Monday, Wednesday, Friday & Saturday Sunday
Packages are also available online : Free & Easy, Golf, Dive and SPA
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
HUA HIN, THAILAND
3x WEEKLY - HUA HIN FLIGHT NO.
DEPARTURE
ARRIVAL
DURATION
Subang - Hua Hin
J8 628
1040 hrs.
1220 hrs.
Hua Hin - Subang
J8 629
1400 hrs.
1740 hrs.
2 hours & 40 minutes NON-STOP
FLIGHT SCHEDULE
WE FLY EVERY
Tuesday, Thursday & Sunday
Packages are also available online : Free & Easy, Golf and SPA
For enquiries & reservation, contact us at: Call Centre (Mon-Sat, 0900-1800 Hrs) Tel: 03-2119 6616 Email: reservations@berjaya-air.com
Holiday Packages Office (Mon-Fri, 0830-1730 Hrs) Tel: 03-7847 1338 Email: enquiry@berjaya-air.com
Airport Ticket Office (Daily, 0630-1800 Hrs) Tel: 03-7846 8228 Website: www.Berjaya-Air.com
www.facebook.com/BerjayaAir
BERJAYA AIR SPECIAL
THE CITY OF PURE GOLD
L
ocated an easy three-hour drive south
GOLFING IN HUA HIN
of Bangkok, is the twin cities of Cha-am
and Hua Cha-am, the smaller of the two is nearly all beach and characterised by the broad sweep of a casuarina-fringed shores but Hua Hin, the capital of Prachuap Khiri Khan is by far the most famous beach resort in the royal province. Hua Hin which means Stone Head was originally known as Baan Same Rieng or Baan Laem Hin (Stony Point Village). In the 1920s, shortly after world war I The Southern Railroad was constructed to give people opportunities to travel overland all the way to the Malaysian border. Hua Hin's rise came with the opening of the Railway Hotel and soon afterwards the first complex of bungalows (Central Hua Hin Village). Today, Hua Hin which came into vogue in the 1920s as the retreat for the elite of Bangkok society recently celebrated its 100th anniversary. Hua Hin is larger and more luxuriously developed and further distinguished as Thailand’s oldest beach resort thanks in part to the magnificent stretch of sandy seaside which, separated at one end from a still active fishing village by a rocky headland, curves gently for some 5 kilometres to its southernmost point, Khao Takiab, where Buddhist temples cling to the cliffs. Beyond lies another, more secluded beach, Hat Khao Tao. Hua Hin’s status as a royal resort has been further enhanced by the summer palace that King Rama VII had built. Named Klai Kangwon, meaning ‘Far from Worries’, the palace now serves as the permanent residence of the revered sovereign, His Majesty King Bhumibol Adulyadej and his loving wife, Her Majesty Queen Sirikit.
With its year-round warm climate, friendly people and abundance of beautiful countryside, Thailand is a natural choice as a great golfing destination. Include with that, Hua Hin, a tranquil beach town with landscape varying from wide, sandy beaches to green hills and you have a great setting for some world-class golf courses.
The Banyan Golf Club This winner’s choice was designed and constructed by Thailand’s leading golf course architect and Managing Director Pirapon Namatra of Golf East. The championship golf course and clubhouse has claimed awards in the top 3 “Best” places for three consecutive years by Asian Golf Monthly. Also the Banyan rouse was featured in the Top 1000 in the World by Rolex.
The Royal Hua Hin Golf Course Founded in the year 1924 during the reign of King Rama VI, the Royal Hua Hin Golf Course is the first golf course in Thailand with international standard. Runs along the hillside in the area of over 240 acres A.O. Robin’s design, it is a paradise for golf lovers.
Black Mountain Golf Club Hua Hin “Black Mountain is one of my favourite courses. This golf course is simply incredible, presented immaculately all year round and is truly a great test of golf.” says Thongchai Jaidee, the three-time Asian Tour Order of Merit Winner Multiple Winner on the PGA European Tour with 13 wins around the world.The renowned Black Mountain offers an 18-hole championship golf course of unrivalled distinction and prestige. Crafted with the thoroughly experienced architect, Phil Ryan of Pacific Coast Design, the course caters to golfers of all skill levels.
70 ● TODAY’S CHOICES | NOV-DEC 2012
BERJAYA AIR SPECIAL
RELAXATION & SPA IN HUA HIN
TOUR IN HUA HIN
Luxurious spas abound and not just at the
A very recent addition to the scene, Plearn
Plearn Wan Wan is a one-stop rendezvous for shopping,
many luxury resort hotels. These holistic
eating and drinking in an atmostphere
centres take pampering and silky pleasure
reminiscent of Thailand and Hua Hin of
to new heights, as well-trained therapists
yesteryear.
offer a wide range of massages, body and facial treatments making the whole
Mrigadayavan Palace
experience one to be savoured. Various
The Palace is located on Bang Kra Beach
Thai massage centres offer an inexpensive
within the Rama VI military camp, between
introduction to the traditional healing art of body kneading and stretching.
Cha-am and Hua Hin. Completed in 1924,
Elephant Thai Massage
VI as a summer getaway. There are 16
this summer palace was built by King Rama buildings of golden teak, in Thai-Victorian
Located on Naresdamri Road, Elephant
style, all connected by elevated airy
Massage has a pleasant atmosphere with
walkways designed to catch the breezes
traditional Thai decor. Treatments include
from all directions.
traditional Thai massage, reflexology, facial massage and a special physical therapy massage.
Khao Takiab
Nicha Health Spa and Massage
Khao Takiab (Chopstick Mountain) offers
At the southern end of Hua Hin Beach, superb views of the bay from the small
Located on Chomsin Road, Nicha has
temple perched on top, an ideal vantage
good facilities and a great choice of
point for photos, provided you can make
packages with tempting names such as “Touch of Angel”, “Body Paradise” and “Wonderful Lady”.
Raintree Spa Set in a beautifully restored wooden house on the corner of Poonsuk Road and Soi Selakam, Raintree is a very professional spa which has an extensive range of massage and spa treatments in lovely premises. It’s quite unusual in that it’s set right in the heart of the bar district but it’s definitely a high class establishment. Prices range from a few hundred baht to thousands for the special packages that can last several
Hua Hin is the most popular seaside resorts in Thailand among overseas visitors as well as Thais.
it up the steep steps. Boat trips to the offshore islet of Koh Singto (Lion Island) can be arranged and a small but thriving community is emerging. Small seafood restaurants abound around the foot of the hill, supplied by a nearby fishing village.
Hua Hin Hills Vineyard A former elephant corral, this picturesque setting is home to the many varieties of grapes used to produce Thailand’s leading and critically-acclaimed wine range, Monsoon Valley. A visit to The Sala is a wonderful way to pass a few hours, learn
hours.
about and sample the range of wine,
White Sand Massage and Spa
adventurous can also enjoy an elephant
White Sand is located on Chomsin Road, easily accessible on foot but otherwise slightly away from the main tourist drag.
as well as enjoy a bite to eat. The more ride amongst the vines. Wines can be purchased at cost price from the retail shop.
They have an enticing menu which includes hot stone massage and various body scrubs, as well as Swedish massage and aromatherapy.
NOV-DEC 2012 | TODAY’S CHOICES ● 71