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EDITOR’S NOTE publisher Esther Ming Dato’ Mohd Noor
We are one tonight and we breathing in the same air… So turn up the love, turn up the love, we’re turning up the love! Far East Movement -Turn Up The Love Ft Cover Drive
Yes, that was THE SONG for my 2013 kick –off! It made my nerve kept dancing all night long during the New Year Eve recently. Accompanied with the bunch of coolest friends I’ve ever had .Well here we are again at the new beginning of the year. It’s hard to believe but 2012 will soon become a distant memory. I am one of who ponders on the unexpected and unpredictable nature of life and wonders what is to come in the New Year. For many of us a new year allows us the opportunity to right perceived wrongs, a chance to change the things we want, repair broken relationships and reinforce strong friendships as we move into new horizons. I am sometimes aghast however, at those who approach a new year with the same negativity which they displayed in the previous one, completely oblivious to the golden opportunity for major change laid out in front of them. As for Today’s Choices, we begin this year with stunning women on our covers; Nadia Heng -Miss World Malaysia who talked about her next mission of career, and Mawarni Hassan who told us about her stories that ultimately inspiring. This year I hope we will bring you the stories that you want to read , the people you want to see and places that you want to visit. I hope that some stories impact in a positive way and introduce you to new subjects and new perspectives. Don’t forget to check on our new column - Must Read and February’s Love as we have hot and sizzling topics to share from now onwards. Let me wish all our readers a bright and enterprising new year and remember be kind to each other even in the most impossible moment because what you have today might be gone tomorrow. Thank you everyone! Happy Chinese New Year, Ciao!
Yu�m���z� Yu��
4 ● TODAY’S CHOICES | JAN - FEB 2013
editor Yusmaliza Yusof Writers Mendy Chan Brendon Lim Branding & advertising Ainnadia Yusof Phyllis Siraj Melissa Tan Designer Ammar Lutfi contributors Dr. Izan Sofia Rebecca Saw Aida Kamsuri Tey Cindy Intern Yeng Chong publisher virtus Mediaset asia Sdn Bhd (1001356-X) Lot 102, Block C, 1st Floor, Perdana Exclusive, Damansara Perdana, No15, Jalan PJU8/1, 47820 Petaling Jaya, Selangor, Malaysia printer BHS Book printing Sdn. Bhd. (95134 K) Lot 17-22 & Lot 17-23, Jalan Satu, Bersatu Industrial Park, Cheras Jaya, 43200 Cheras, Selangor, Malaysia ©2013 Virtus Mediaset Asia Sdn Bhd. All rights reserved. No part of this publication may be reproduced whether by copying, recording, or any other means whatsoever without prior permission from the publisher. Views expressed in TODAY’S CHOICES are not necessarily those of the publishers.
45
CONTENTS JAN - FEB | VOLUME 3
34
TexT: YUSMALIZA YUSOF pHoToGRapHy: JASON WONG (FINGERONSHUTTER) aSSISTanT: JOHN LING (FINGERONSHUTTER) cooRDInaToR: AINNADIA YUSOF HaIR STyLInG: MIKO HAIR STUDIO & ACADEMY MaKeup: MAKEMEOVER BY MIK appaReL,acceSSoRIeS & SHoeS: SHOES, SHOES, SHOES
coveR SToRy
45 THE ONE & ONLY - NADIA HENG "THE GIRL NEXT DOOR"
10 BeauTy & SouL
TRaveL
33 TIPS TO RELAX, REFRESH & REJUVENATE 34 10 MAGIC TIPS TO YOUNGER LOOK 36 BREAKING BAD BREATH 38 FOOD DIET FOR FUTURE SELF
HeaLTH & fITneSS
39 MIND YOUR MANNERS - PROPER ETIQUETTE IN FINE DINING RESTAURANT 40 YEAST BOULANGERIE 42 CELEBRATE THE MOMENT TOGETHER
05 TRAVEL NEWS: BERJAYA AIR 08 EVER TRIED | RETREAT & REFRESH 10 EVER SEEN | FIRE IN THE SKY 12 EVER BEEN | POWER OF SERENITY 15 LONG MENSTRUAL BLEEDING 16 CELEBRITY FITNESS - GET INTO THE MOTION 18 ANAEMIA - SYMPTOMS & TREATMENTS 19 A HEALTHY WAY TO SHAPE-UP! 20 MEDITERRANEAN DIET PREVENTS HYPERTENSION 22 DEEP TISSUE MASSAGE IS DETOXIFICATION 24 IMPROVE YOUR SEX LIFE
STyLe & faSHIon
25 BEING FABULOUS AFTER 60'S 26 ONCE UPON A TIME IN CHINA 28 COLOUR FITS YOU : GOLD BROWN 30 DRESS UP MAN, DRESS UP! 32 BEING STYLISH WITH THE KARDASHIANS
TaSTe BuZZ
vaRIeTy
48 EVENTS: BMW MALAYSIAN OPEN 2013 | ONE FC: RETURN OF WARRIORS 50 TELEVISION : CELEBRATE TV - ONE YEAR OLD 52 FILMS: HANSEL & GRETEL
MuST ReaD
66 LA SCANDALISTA & YOU 68 REVERSED OPINION BETWEEN MEN & WOMEN : ON BEAUTY 70 ARGUE FAIRLY WITH YOUR PARTNER 71 JUST GET MARRIED
BEHIND THE SCENES
6 ● TODAY’S CHOICES | JAN - FEB 2013
BeRJaya aIR MovInG foRWaRD!
berjaya air introduces KL to Thailand’s governor of provinces, Lord Mayor of Hua Hin,Travel agents and Medias of Thailand.
In conjunction with Berjaya Air’s newly launched route to Hua Hin Thailand, a FAM trip with Thailand VVIP and groups was an experience to promote more travel potentialities of Thailand to Malaysia. On 18th Dec 2012, Berjaya Air welcomed Governor of Petchaburi Province Mr. Monthian Thongnit, Governor of Prachuap Khiri Khan Province Mr. Weera Sriwathanatrakoon and also Lord Mayor of Hua Hin Thailand Mr. Noppron Vuttikul together with media and representative of Hua Hin Thailand for a familiarization trip here in KL. The 3 days 2 nights trip had 34 guests alighted SkyPark Terminal, Subang Jaya on Berjaya Air’s ATR 72-500 aircraft. The arrival of the guests was a joyous occasion having Berjaya Air’s General Manager. Adelie Lee welcoming guests with a Bunga Telur followed by a short performance of Kompang accompanied by Bunga Manggar march. Guests were then ushered for light refreshments and drinks sponsored by Starbucks at their SkyPark Terminal, Subang outlet. “This trip is a significant occasion for both Berjaya Air and Hua Hin to meet and explore the countries and to build future working collaborations in making KL and Hua Hin a more touristic spot” said by Adelie Lee, Berjaya Air’s General Manager.
TRAVEL BeRJaya aIR SpReaDS ITS WInGS To THe peaRL of oRIenT, penanG giving travelers a wider option to fly book flights during this coming chinese New Year
Berjaya Air recently launched a new domestic route with five (5) daily flights, seven (7) days a week to the island known as the pearl of Orient, Penang. Taking off in its ATR 72-500 aircrafts from Subang on January 23rd 2013, the aircraft which is well known for its reliability and rated to be among the most environment friendly turboprop aircraft today, is equipped with the “Elegance Cabin” of ATR. Travellers will experience a substantially enhanced comfort while flying to their current main destinations of Redang Island, Tioman Island, Pangkor Island, Langkawi Island and Hua Hin Thailand. In conjunction with its launch, Berjaya Air is having its promotion flight from Subang to Penang and Penang to Subang from as low as RM 84 for the travel period from 23 Jan to 27 October 2013. This promotion is available online at www. berjaya-air.com. Adelie Lee, General Manager of Berjaya Air said, “Berjaya Air’s objective is to assist and cater more options for travellers in providing more flights to Penang especially during this coming Chinese New Year. Holding to our motto “Your Getaway Airline”, we aim to generate new demand to various island and shore destinations in making affordable and quality getaway travel available to all”
JAN - FEB 2013 | TODAY’S CHOICES ● 7
Come by, check-in & discover our spaces!
This Boutique Hotel is Malaysia’s most creative and exciting lifestyle hotel, with 58 rooms designed around different Art themes like fairy tales, flowers & nature, movies, cities like Paris & New York, mystical Egypt, posh Europe and majestic China and even legendary superstars like Elvis Presley, Michael Jackson, Mickey Mouse, Hello Kitty, and even Lady GAGA!! Provided with a wide range of amenities, guests are sure to experience utmost comfort. While staying here, you are within close proximity from the famous i-City, blue mosque, museums, galleries, botanic gardens, agricultural parks, theme parks, shopping centers and many more. Whether for business or leisure, guests guaranteed a luxurious stay at affordable prices. So come by, check in and discover our spaces. One thing we promise,
you’ve never seen anything like it! 8 ● TODAY’S CHOICES | JAN - FEB 2013
Welcome to Hotel de ART, Malaysia’s first Art-Themed Hotel!
Hotel de Art
Lot 3, Jalan Kristal AS7/AS, Section 7, 40000 Shah Alam, Selangor Tel: +603 5518 0975 / +603 5518 0976 Fax: 603-5511 1667 Email: contact@hoteldeart.com.my Website: www.hoteldeart.com.my
‘Like’ us on our Facebook page and get a Discount Code to access to our special discounted rate! (Search: Hotel De Art Msia’s Coolest Hotel) JAN - FEB 2013 | TODAY’S CHOICES ● 9
TRAVEL
eveR TRIeD
Retreat & Refresh Skytrex adventure
T
he health benefits of the outdoors are being utilized less and less with each generation. Currently, the average person spends greater than 90% of their time indoors. Think about it, most of us wake up, drive to work, work all day, and drive home to finish out our day relaxing around the house. The average person is lucky to be outdoors walking to and from their car. It is not uncommon for a whole week to come and go without ever being in the fresh air. Intuitively, people know there are benefits in the fresh outdoor air, the most important being the enhanced sense of well-being fresh air can impart. Other 10 ● TODAY’S CHOICES | JAN - FEB 2013
benefits of exercising outdoors, as opposed to indoor exercise include the following: • • • •
Beneficial effects of negative ions Beneficial effects of natural sunlight Beneficial effects of natural terrain Beneficial effects of reconnecting to the outdoors
Skytrex Adventure is a place where you can enjoy jungle trekking from a height never reached before – via the canopy of the forest! Test your agility, challenge your fear - walk, crawl, jump, glide and swing
through our different challenges in the sky, in total safety while appreciating the wonders of the rain forest. • • • •
Jungle trekking Flying fox Dragon bones Wild revenge
Skytrex adventure Contact: 013 276 9841 Address: Taman Pertanian Malaysia, Bukit Cahaya Seri Alam, 40000 Shah Alam, Selangor Darul Ehsan. Website: www.skytrexadventure.com
JAN - FEB 2013 | TODAY’S CHOICES ● 11
TRAVEL
eveR Seen
fire in the Sky
Kampung Kuantan firefly park
K
ampung Kuantan Firefly Park in Kuala Selangor, Malaysia is the only place in this region where you can witness the sight of millions of fireflies flashing in synchrony, often referred to as the “Eighth Wonder of the World”. It is one of the must visit places of interest (POI) in Malaysia. You will be taken on a boat ride along the Selangor River where the fireflies inhibit around the branches of the “Berembang” trees along the riverbank. Here, up to thousands of fireflies may group together on a tree, beginning their display about one hour after sunset. A really bright display lasts for about two to three hours, continuing at lower levels until dawn.
12 ● TODAY’S CHOICES | JAN - FEB 2013
RepRoDUcTIve beNeFITS A firefly's light serves a variety of purposes. Studies have shown that some flash patterns are more beneficial for attracting mates. Males flash their lights to attract females, who respond by lighting up themselves.
lucibufagins by mimicking other species' flashing patterns, drawing them in for a supposed mating session and eating them.
SURvIvaL beNeFITS
The lights also protect fireflies from predators. The lightproducing chemicals contained in the firefly's body possess a foul taste, and predators learn to associate flashing lights with an unappetizing dinner.
Kampung Kuantan Firefly park
Some species of fireflies do not possess adequate lightproducing chemicals, or lucibufagins. They accumulate
Contact: 03 3289 1439 Address: Kuala Selangor, Selangor Darul Ehsan Website: www.mdks.gov.my
TRAVEL
eveR Been
power of Serenity
Kanching Recreational forest
I
t’s the first nice day in more than a week. After days and days of rain, people on the street seem to be less stressed - smiling more, interacting more, and making eye contact. What is it about being outdoors - especially on a nice day? Why is it so important for us to connect with nature and be outdoors? Because mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being.
picnic spot with waterfalls and cool streams. Nestled within a dense jungle, this reserve offers chalets, trekking paths, a fountain and a camping site. • •
•
Enjoy the cool of Waterfalls For Family and Couple, this place is very recommended for Picnic spot For those couples who enjoy jungle Trekking–this could be your favourite!
Exposure to nature reduces pain and illness and speeds recovery time. A study of post-operative patients, those who had rooms with a view of natural surroundings needed less pain medication and spent fewer days in the hospital than those who faced a brick wall.
WHaT YoU SHoULD KNoW ? Situated in the Kanching Forest Reserve, this place is heaven for various species of birds and monkeys. A mere 30-minute drive, the Kanching Waterfalls present a dramatic backdrop to the jungle setting. Hike up to the top of its seven tiers for a superb view of the surroundings. Located nearby is Templer Park, a popular 14 ● TODAY’S CHOICES | JAN - FEB 2013
Levels of serotonin, a neurotransmitter that helps regulate our mood, rises when we are outside. One study found that regular outdoor runners were less anxious and depressed than people who ran indoors on a treadmill, and had higher levels of post-exercise endorphins, the feel-good brain chemicals associated with “runner’s high.”
Kanching Recreational Forest outdoor environment is one of the very best things you can do for your health:
Contact: 03 5513 2000 Address: Rawang, Selangor Darul Ehsan Info: www.tourismselangor.my
Stylishly Inviting
The Saujana Hotel Introduces Their Newly Uplifted Deluxe Room An oasis amid a vibrant cosmopolitan city, The Saujana Hotel Kuala Lumpur encompasses a 160-hectare property dotted by rich tropical gardens. The grand urban retreat is brimming with a myriad of recreational diversions, efficient facilities and features 210 choice accommodations including the newly refurbished Deluxe Rooms. The tastefully redesigned Deluxe Rooms are tailor-made to create a modern and comfortable impression of a stylish, well equipped haven for the urban, technology savvy traveller. The 32 sqm Deluxe Room offers either a king-size or twin bed setting complemented by Malaysian elements and its interior of warm and neutral tones. To add a contemporary flair, the sleek redesigned work station is equipped with a built in multi-port/integrated media station and international adaptors for ease of work. Developed around the needs of a business traveller, the room offers a larger closet space, a High Definition flat
We Specialize Photography in
Weddings Portraits & Fashion Family & Kids Events For Enquiries: enquiry@FingerOnShutter.com Call Us: +6012-210 8185 +6012-382 3360
Feel the serenity in this 32 sqm Deluxe Room only at The Saujana Hotel Kuala Lumpur
screen television, an iPod docking station as well as a separate bathroom providing both the best of personal entertainment and the sense of space and privacy in your own comfort zone. Strategically located, one can repose amidst the beauty of serenity with stunning views of the garden, pool, lake or golf course.
For room reservations, book online visit www.thesaujanahotel.com, phone 603 7843 1234 or email reservations@ thesaujana.com Get more updates on Facebook: www.facebook.com/ TheSaujanaHotelKualaLumpur
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LoNg MenSTRuaL
HEALTH & FITNESS
BLeeDInG
p
olymenorrhea is the medical term used to describe prolonged menstrual bleeding. The rise and fall of hormonal levels during the month control the menstrual cycle. The cycle is general between 21 and 35 days long and begins on the first day of the period, ending on the first day of the next period. Periods generally last between two and seven days. Doctors recommend that any woman over the age of 21 who is sexually active has yearly pelvic exams and Pap smears. Women who experience prolonged periods or bleeding after menopause should seek medical help.
InTRauTeRIne DevIce
A form of birth control that is inserted into the uterus by a physician, the intrauterine device is designed to cause irritation to the uterine wall so implantation of a fertilized egg is not possible. According to Dr. Mary Bovo, MD, board-certified obstetrician and gynaecologist, this device can cause so much irritation that the uterus cannot stop bleeding after the normal period has stopped. The woman may also experience cramping and heavy clotting.
BLeeDInG DISoRDeR
According to Dr. Bovo, blood clotting disorders, such as Von Willebrand disease, factor abnormalities or haemophilia can also cause prolonged menstrual bleeding each month.
Periods may be heavy and last longer than 10 days. Doctors may use family history, examination and blood testing to diagnose these issues.
HoRMonaL IMBaLance
Hormonal balance between progesterone and oestrogen will regulate the buildup of the uterine lining. This lining is shed during menstruation. According to Mayo Clinic physicians, when imbalances occur, they can prolong the length of the menstrual period and increase the amount of bleeding. Lack of ovulation can be one cause of hormonal imbalances that result in prolonged periods or heavy flow.
uTeRIne poLypS
Uterine polyps are small, benign growths in the lining of the uterus. According to physicians at Mayo Clinic, these growths can cause heavy or prolonged bleeding. The polyps commonly occur in younger women of reproductive age as a result of high hormone levels.
canceR
Although a rare occurrence, uterine, cervical or ovarian cancer can cause excessive menstrual bleeding. Menstrual periods may also be prolonged and occur between periods or after intercourse. Physicians will use examination and biopsy to determine the specific type of cancer and recommend appropriate treatment protocols.
JAN - FEB 2013 | TODAY’S CHOICES � 17
CELEBRITY FITNESS SPECIAL
Get into the motion with PurMotionTM training system
N
owadays staying fit is no longer an issue as there are a variety of fitness programs and products to choose from, leaving you with no excuse not to exercise. Having said that, variety is good but sometimes having too much variety can be confusing too. To those asking which fitness regime should one go with, ask no more as PurMotionTM training system is the way to go. The complexity of the PurMotion training system can be found in the simplicity of its products. PurMotionTM was created to develop fitness programs and products for all levels of fitness enthusiasts and athletes – from beginners to professionals. So to those who are new to the gym scene or to those that exercise intensively, PurMotionTM offers everything that you need with the comfort of exercising at your own pace, without the need of a trainer. TM
The appeal of PurMotionTM training system is that it helps to develop fitness and performance training products to allow its users to perform exercises in a safe, unrestricted manner. According to PurMotionTM pragmatic philosophy, the human body was designed to work and move as an integrated unit performing multi-directional movements such as pushing, pulling, locomotion level changes, rotation or a combination of it all. Using the body as an integrated unit to perform multi-dimensional functional movements, it actually helps to achieve sport performance and fitness related goals, whether you're training for sports games, fitness or for a better quality of life. Unlike a traditional gym surrounded by mirrors, machines, stationary bikes and display cases full of expensive powders and bars, PurMotionTM training system allows one to exercise in a peaceful and refreshing
18 ● TODAY’S CHOICES | JAN - FEB 2013
view especially by the Celebrity Fitness Mid Valley swimming pool. In fact, Celebrity Fitness is the only fitness centre in Malaysia that offers PurMotionTM training system exclusively to their members and one can gain wonders through some workout tips as follows:-
Tip #1 – Balance and Coordination Balancing and coordinating your body at the same time is one of the key elements in order to achieve fitness effectiveness, as greater demands are placed on the neuromuscular system resulting in the achievement of skills that enhance proficiency in daily movement or athletic performance. AirFit Trainer Pro is the way to go if you are looking to work on your balance and coordination. It is a body weight training product that builds total body strength, power, flexibility, stability and coordination by constantly challenging your core to perform primal movement patterns such as pushing, pulling, squatting, lunging and rotating – all of which are paramount to achieve balance, coordination and higher levels of human performance.
The appeal of PurMotionTM training system is that it helps to develop fitness and performance training products to allow its users to perform exercises in a safe, unrestricted manner
CELEBRITY FITNESS SPECIAL
Tip #2 – Getting Flexible By working on your flexibility, you will soon notice many benefits like increased energy levels, better joint mobility, greater blood circulation, stress relief, improved posture and a greater sense of well-being. Get flexible with the Brazilian Rope System, a cost effective tool that incorporates multiple rope based exercises into your functional training system. With the Brazilian Rope System you can do more than just pulling exercises as the resistive guide column rotates 170 degrees to allow for directional flexibility.
Tip #3 – Building Strength The goal of strength is to build a strong fitness foundation, whereby your body fat percentage will decrease and your strength and cardiovascular capacity will increase. The most effective way to achieve strength is to go for the Clean and Jerk Attachment; the newest addition with two revolving handles helps to keep your hands in a neutral position throughout an entire range of motion. Imagine performing exercises such as the Power Clean, Clean and Jerk, Split Jerk and many others in a driving mode and now imagine the results that you will achieve from using this product.
Tip #4 – Advanced Training For those who are looking to achieve optimal fitness and highly specific goals, techniques relating to a specific sport or activity, they may turn to the Renegade Pro, the perfect tool for performing an unlimited amount of exercise in a small space, while utilizing the Olympic bar and plates. This tool can be used to perform a vast amount of rotational exercises, in addition to whole body movements that are sure to build rock solid core strength and power.
All in all, you will be able to enjoy uncountable benefits by using all-in-one easy equipment named PurMotionTM training system. Come and get into the motion of PurMotionTM training system with Celebrity Fitness and check out for yourself the wonders that their products can do, in order to help you achieve better sport performance, fitness related goals and overall physical well-being.
For more information, please log in to www.celebrityfitness.com JAN - FEB 2013 | TODAY’S CHOICES ● 19
HEALTH & FITNESS
anaeMIa
BY: DR. IZAN SOFIA (MD UKM)
SyMpToMS & TReaTMenTS
a deficiency in the number of red blood cells less than the normal quantity of hemoglobin in the blood. It can include decreased oxygen-binding ability of each hemoglobin molecule due to deformity or lack in numerical development as in some other types of haemoglobin deficiency.
T
his is because haemoglobin (found inside RBCs) normally carries oxygen from the lungs to the capillaries, anaemia leads to hypoxia (lack of oxygen) in organs. Since all human cells depend on oxygen for survival, varying degrees of anaemia can have a wide range of clinical consequences.
SyMpToMS of anaeMIa
• • • • • • •
WHaT cauSeS anaeMIa?
• •
• •
• • • •
•
• •
20 ● TODAY’S CHOICES | JAN - FEB 2013
Dietary deficiency – lack of iron, vitamin B12 or folic acid in the diet. Malabsorption – where the body is not able to use the nutrients in the diet, caused by conditions such as coeliac disease. Inherited disorders – such as thalassaemia or sickle cell disease. Autoimmune disorders – such as autoimmune haemolytic anaemia, where the immune cells attack the red blood cells and decrease their life span. Chronic diseases – such as rheumatoid arthritis and tuberculosis. Hormone disorders – such as hypothyroidism. Bone marrow disorders – such as cancer or infection. Blood loss – due to trauma, surgery, cancer, peptic ulcer, heavy menstruation, bowel cancer or frequent blood donations. Drugs and medications – including alcohol, antibiotics, anti-inflammatory drugs or anticoagulant medications. Infection – such as malaria and septicaemia, which reduce the life span of red blood cells. Periods of rapid growth or high energy requirements – such as puberty or pregnancy.
• • • • • • •
Depending on the severity, the symptoms of anaemia may include: Pale skin Fatigue Weakness Tiring easily Breathlessness Drop in blood pressure when standing from a sitting or lying position (orthostatic hypotension) – this may happen after acute blood loss, like a heavy period Frequent headaches Racing heart or palpitations Becoming irritated easily Concentration difficulties Cracked or reddened tongue Loss of appetite Strange food cravings
TReaTMenT foR anaeMIa
• • • • • •
• • • •
Treatment depends on the cause and severity, but may include: Vitamin and mineral supplements – in the case of deficiency. Iron injections – if the person is very low on iron. Vitamin B12 (by injection) – required for pernicious anaemia. Antibiotics – if infection is the cause. Altering the dose or regimen of regular medications – such as anti-inflammatory drugs, if necessary. Blood transfusions – if required. Oxygen therapy – if required. Surgery to prevent abnormal bleeding – such as heavy menstruation. Surgery to remove the spleen (splenectomy) – in cases of severe haemolytic anaemia.
A Healthy Way to SHAPE-UP!
Giving up on Fat Loss?
Flat belly and shaped buttocks & thighs are dreams for most women. Many products in the market are developed to fulfill the women’s desire to lose fat rapidly but this type of weight loss program may not be sustainable in the long term.
What is SHAPE CLA Slimz®?
SHAPE CLA SlimZ®, a delicious diet shake with synergistic blend of SaffinolTM, PinnoThin®, Garcinia Cambogia Fruit Extract, L-Carnitine, FOS, Guggulipid and other proven ingredients that work effectively in slimming, firming & shaping. It’s not only specially formulated to offer you nutrients and helps fat loss naturally, but also empowers you with Shape-up Secrets. SaffinolTM CLA is derived from Safflower Oil using unique patented production process in Netherlands. It has over 800 research publications in scientific journal which supports its safeness and effectiveness in weight management. Studies show that it promotes lean muscle and improves the fat & muscle ratio. With the increasing of lean muscle, more calories are going to burn by our body even at resting state, as a result, this will prevents you from yo-yo effect (repeated gaining & losing weight). Meanwhile, PinnoThin® is also awarded with best slimming ingredients by International Society of Antioxidant in Nutrition and Health (ISANH). It is derived from Korean Pine Nut Oil
and has been well studied and documented for its natural satiety & appetite suppressant functions. Other ingredients such as Garcinia Cambogia Fruit Extract is responsible for blocking the absorption of fat and carbohydrates, as for L-carnitine, it is a natural amino acid which is good at burning off excessive storage fat for you.
How does Shape-up Secrets work?
In the Shape-up Secrets booklet which comes along with every purchase of SHAPE CLA SlimZ®, we will share with you the ４important steps. It shows you how the detox helps in slimming and instead of punishing your body with extreme detox methods, sees the benefits of including herbs blend like Milk Thistle, Echinacea, Aloe Vera, Psyllium Husk, Dandelion Root, Yellow Dock Root, Sarsapilla Root, Burdock, Cleavers, Slippery Elm Bark and Ginger Root in detox regimen. Also, we will supply you the forms of exercise that you need. You will certainly be surprised with the answer why we shouldn’t let ourselves get thirsty during fat loss. This product is currently available at all leading pharmacies and Pathlab outlets. For further information, you may contact us at 03-78800103 (KL) / 04-6605269 (Penang) or visit our website: ww.shapeclaslimz.com.my
HEALTH & FITNESS
MeDITeRRaNeaN DIeT pReveNTS HYpeRTeNSIoN The Mediterranean Diet is high in vegetables, fruit, legumes and grains, but also contains moderate amounts of white meat and fish. It is sparse in red meat, with most fat being unsaturated and coming from olive oil and nuts.
T
he addition of small-tomoderate amounts of (red) wine has been shown to enhance the healthy mix. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced, and healthpromoting lifestyle choice. When we think of the Mediterranean diet, we picture Europeans leisurely dining on meals of fish, vegetables, fruits, olives, and crusty whole-grain bread dunked in olive oil. For thousands of years, residents of the Mediterranean coastal region have enjoyed this kind of delicious diet - high in plant foods and monounsaturated fats (like olive oil) - while getting plenty of regular physical activity. They don’t think of their eating habits as a diet plan; it's simply their way of life. And it's a way of life that apparently leads to long, healthy lives virtually free of chronic disease. 22 ● TODAY’S CHOICES | JAN - FEB 2013
LIfeSTyLe & RISK: The modern Western diet, increasing urbanisation, office working, daily stress and reliance on the car all appear to have contributed to a recipe for unhealthy living, as highlighted in the Ministry of Health Malaysia.
They don’t think of their eating habits as a diet plan; it's simply their way of life. caSe STuDy In euRope: The decades following World War II saw a rapid rise in the UK (and Western) death rate from coronary heart disease (CHD) that peaked in the 1970s. Since then, the UK coronary death rate has been falling due to improvements in treatment, such as clot-busting drugs, heart bypass and angioplasty, as well as
public health measures addressing smoking, high blood pressure and raised cholesterol. However, CHD is still the most common cause of death (and premature death) in the UK, accounting for 101,000 deaths each year with 1 in 5 men and 1 in 6 women dying from the condition. Among the more developed countries in Europe, only Ireland and Finland have higher rates of CHD than the UK. Unhealthy lifestyle, diet and obesity have been linked to other medical scourges of modern society, such as type 2 diabetes, raised cholesterol and high blood pressure, which can interact to make medical risks and problems more severe. Diet, lifestyle factors and obesity are also associated with an increased risk of certain cancers. And being substantially overweight can bring on or worsen osteoarthritis, sleep apnoea, high blood pressure and gallbladder disease.
JAN - FEB 2013 | TODAY’S CHOICES ● 23
HEALTH & FITNESS
Relief Is in the Stretch In deep tissue massage the therapist focuses on the inner layers of muscle tissue and applies pressure to specific muscles. The pressure is much more intense than in Swedish massage because the goal is therapeutic change to the muscle fibres, not just relaxation. When using deep tissue techniques the massage therapist does not use oil or lotion, so that there is more friction between the therapist's hands and the client's skin. This is so the therapist can grab and stretch the tissue to lengthen and separate individual muscle fibres. Go With the Flow Deep tissue massage increases the flow of blood and lymph in the muscle tissue, which helps flush away the toxins that build up during the normal course of cellular activity. This promotes the health of muscle tissue and aid in injury prevention. Deep tissue work relieves muscle tension that causes pain and stiffness. It is therapeutic for athletes whose muscles are subjected to frequent or prolonged workouts. Ease Trigger Tension Trigger point therapy is one of the uses of deep tissue massage. 24 � TODAY’S CHOICES | JAN - FEB 2013
Deep Tissue Massage Is Detoxification Trigger points, knots of tension in a muscle, shorten the muscle causing restricted movement and pain. The massage therapist applies pressure to a trigger point until the tension releases and the muscle fibres lengthen. Massage therapists use this technique to address tension headaches and back pain that is muscular in origin.
Deep tissue work relieves muscle tension that causes pain and stiffness. Massage Away What Ails You According to researchers, deep tissue massage can lower blood pressure and slow the heart rate. Thus, some people with high blood
pressure and certain cardiovascular conditions might benefit from deep tissue massage as a therapeutic intervention. Therapists can also use it to break up scar tissue. Other conditions with a positive response to deep tissue massage include chronic pain, fluid retention, carpal tunnel syndrome and some neuromuscular problems. Make the Muscles Work Deep tissue massage is not a comfortable, relaxing experience, but in the long run it promotes comfort and relaxation. The pressure that the therapist applies can be quite intense and some people might find it too strong. You may feel some soreness afterwards, as if you had been through a workout, because deep tissue massage really makes the muscles work. Since it also flushes a lot of toxins from the muscle tissue it is important to drink plenty of water after a massage treatment. The increased fluid will help eliminate these wastes from the body.
JAN - FEB 2013 | TODAY’S CHOICES ● 25
HEALTH & FITNESS
Improve Your
Sex Life
W
hen I casually asked my married friend Lily about secret turnons for women, she didn't hesitate for a second. "Doing the dishes," she responded, as her husband looked at her in disbelief. "That's hot!"For many women, turn-ons aren't necessarily about traditional romantic gestures like getting roses on Valentine's Day or canoodling during candlelit dinners. Simple everyday rituals like pitching in with the dishes or having coffee together at sunrise can be downright sexy.
Helping to Unload the Groceries Noryn, a writer and stay-at-home mum in Selangor, says her husband not only helps out with the dishes, but also with household chores and taking care of their 2-year-old daughter. But what she appreciates most is when she comes home from the store, he will always come out to the car to help unload bags because he knows she's got a bad back."What makes it special," she says, "is that he never rubs any of what he does in my face or complains. He simply believes these things are what husbands are supposed to do. That to me is the biggest turn-on of all!" 26 � TODAY’S CHOICES | JAN - FEB 2013
Simple everyday rituals like pitching in with the dishes or having coffee together at sunrise can be downright sexy.
A Cup of Joe at Sunrise Stephani Ching, Penang, has been married to artist and designer for 35 years and works side-by-side with him managing their art business."Of course, there are many reasons that our love has endured," she says. "But the one thing that I really love is that he brings me my first cup of coffee each morning."He rises much earlier than she does and brews coffee as he begins working on his art. When he sees her bedside light turn on, he brings her coffee over to her."We usually have a cup together on our veranda while watching the sun come up over our ranch," she says. "We like to give thanks and to plan our day."
Need a Ride, Baby After an especially long day at work, Yati, a psychotherapist in Kuala Lumpur, says her husband of five years knows exactly how to lift her spirits. He will surprise her by showing up at her workplace with
his tow truck and loading her car onto his flatbed. "I feel like I am always putting out fires at work, so at the end of the day, the last thing I want to do is one more thing, like drive home," she says. "So when I walk out of work and he is sitting in the parking lot patiently waiting for me, it always makes me smile! And I feel appreciated
Saying "I'm Sorry" Goes a Long Way Marina Mansor, writes via email that she is single. But what she loved most about her partner in a previous relationship was that he was quick to say, "I am sorry," when he was clearly at fault."A simple apology when deserved expresses a deep kind of respect for the other person," she writes. "Once you are with someone who is emotionally fair and considerate, I no longer care about dishes or who does what. And, for me, it's a definite turn-on."
STYLE & FASHION BeInG faBuLouS
afTeR 60
W
ho says you can’t be stylish and sexy? Granted, that new mini trapeze dress may not be on your fashion horizon right now, but there are many other fashionable options for the “mature” fashionista. Please throw out the following:
over sixty like Meryl Streep, Diane Sawyer, Barbara Walters, and you will notice that they keep the patterns to a minimum, tending to focus more on wearing solid colours.
1. Floor-length floral printed dresses 2. Muumuus (unless they are for lounging around the house) 3. Long (ankle length), unstructured, a-line skirts 4. elastic-waisted pants that make everyone look like a balloon 5. Unstructured pants and suits 6. Large, oversized T-shirts 7. Khaki/mauve-coloured grandma flats 8. Unstylish jumper-type dresses (usually made of khaki or jean material) 9. Sweaters with embroidery, appliques, etc
One area that older women always seem to get wrong is in the accessories department. Don’t wear your entire jewellery box, but focus on one wearing one standout piece at a time. Also, don’t be afraid to wear trendy accessories. By keeping your wardrobe basic, you can add trendy accessories without looking like you’re trying to “be young”. Stores like Mango,Forever 21, H&M, are all great places to find accessories without going overboard with spending.
Then start re-building your wardrobe. The easiest first step is to go the monochromatic (ie wearing one, simple color like blue, black, white, khaki,etc) route, which will make you look slimmer and classic. Now monochromatic doesn’t mean boring or boxy, just means keeping it simple. Take a look at fabulous women
noTHInG LIKe a GReaT acceSSoRy
DenIM LooKS faBuLouS on oLDeR WoMen anD yeS, oLDeR WoMen can WeaR JeanS. I’m not taking about low rise, hootchie mama denim jeans, but a nice pair of trouser cut, boot cut or wide leg jeans look fabulous on older women. The flare will help draw attention away from your mid section and give you a slightly taller look, which is important as you get older. JAN - FEB 2013 | TODAY’S CHOICES ● 27
THE KEY PIECES, RICHLY TEXTURED DRESSES . Add on oriental touch with rich style, imperial cutting which very suitable for the first day of Chinese New Year. Try to embrace your vibrant style with this collection.
The Silk Mode Dress Flowing pure silky look with a combination of cooling colour in subtle tones makes for harmonious & elegant Chinese New Year style.
ONCE UPON
A TIME IN
CHINA
Regardless of your style and age, embrace a unique, classic and divine style this Chinese New Year.
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Vintage Inspired Ladylike Simple, fuss –free shapes in style up an outfit by wearing contrasting textures. You will look effortlessly pretty and lovely.
excLuSIve foR ToDay'S cHoIceS ReaDeRS DIScounT RM10 foR a MInIMuM puRcHaSe of RM50 voucHeR coDe: ZTc20 vaLID: 1 feB 2013 - 31 MaR 2013
GET THE LOOK FOR LESS SITUATION : AFTERNOON DATE ON 14th FEBRUARY
vIbRaNT coLoUR YeT ReLax! Indulge in a little daring in red with white flowery tiny details on the chest up to shoulder make all the difference. Suitable for sporty women but want to enjoy the 'comfort while having a date’ with the touch of feminine’s style.
MiL Dress RM 79.00
TReND WaTcH
Country Classic is a big hit for those who are aiming for a soft look which has a dash of British heritage. This can be a perfect dress for a weekend shopping with your special date.
ZIP Lace & Cotton Sleeveless Dress RM 55.00
Dolce Soles Patent Wedges With Stripes Sole RM 139.00
WeaR WITH
VISS Pointed Toe Metal Tip Flats RM 59.99
Look for crazyshaped shoes to instantly update your current wardrobe. Get them now from Zalora
ZALORA, online fashion shopping’s fastest growing and largest style merchant in Southeast Asia has now become the No.1 Online Fashion destination in Malaysia. ZALORA Malaysia is home to accessible fashion for womenswear, menswear, kidswear, sportswear, traditional wear, beauty products, as well as home and lifestyle products at various price points. ZALORA Malaysia strives to provide exceptional customer shopping experience by offering value added services such as FREE shipping nationwide, 30 day return policy and customer service representatives to guide while making phone orders. In addition to this, our customers in Klang Valley, Johor, Kedah, and Penang can also enjoy Cash on Delivery payment option. ● Valid only at www.zalora.com.my ● Minimum purchase of RM50 per transaction applies ● Please key in voucher code upon payment check-out ● Not valid with any other promotions, discounts unless specified ● Not exchangeable for cash. ● Valid until 31st March 2013
NOV-DEC 2012 | TODAY’S CHOICES ● JAN - FEB 2013 | TODAY’S CHOICES ● 29
STYLE & FASHION
coLoUR FITS YoU
GoLDen BRoWn
G
olden Brown has been used from ancient times and they have been incorporated into some religions such as Hinduism and in. Golden Brown has been used all along for long time. Some scriptures say that gold metal resembles the colour of the sun and its metallic properties tends to attract suns energy, which is very much vitally powerful and helps the human body, by protecting and restoring the essence within. In the view of science every theory has been brought up to the level of our physical senses and our human perceptions are only able to sense a certain range of frequencies. This point leads us to assume that there could be things happening beyond our human perceptions. Based on the usage of golden brown by our ancestors, believe it should bring good to our health by wearing it confidently in a bright sunny day.
30 � TODAY’S CHOICES | JAN - FEB 2013
As for Brown, this colour is known as the colour of Mother Earth, brown brings stability and alleviates insecurity. It has much of the serious nature of black, but is warmer and softer. Placing brown also indicates the importance of a secure environment. If you choose golden brown as your favourite colour, you would feel tame and secure. Most importantly, Golden Brown promotes energy, enthusiasm, balancing thoughts and feelings, wisdom, immune system, soothing. You may also take note that Golden Brown is good when you faces these health problems - depression (especially during menopause), digestive problems, irritable bowel syndrome and skin problems.
STYLE & FASHION
pLeaSe DReSS SHaRp!
a
man doesn’t need to stay on top of every passing trend; however he should thinking about his basic appearance every day. Still not convinced it’s worth your time to dress sharp? Here are 5 reasons why you should give a damn. 1. coLouRS anD paTTeRnS SpeaK foR you - Once you start to learn more about them, specific colours and patterns begin to display their own unique advantages. Blues convey youth, browns openness and trustworthiness; deep gray sombreness and dignity — each can be the best choice for a situation where many other colours would be equally appropriate but not as ideal. And by thinking about colours and patterns in a meaningful way rather than just throwing together anything that doesn’t clash too badly you may save yourself from being the guy whose tie keeps seeming to ripple on TV someday… 2. cLoTHInG can IncReaSeS youR peRceIveD STaTuS aMonG youR peeRS - Even after the first impression is over your clothing can help improve people’s reactions to you. Society is very visually-based, and better-dressed men routinely experience better treatment and service than their sloppier counterparts. Clothing serves as a substitute for character in the eyes of people who don’t know you well enough to judge you by anything else. That may sound superficial, but it’s true whether we think it should be or not. Your appearance may not mean much to you, but it does to the people who see you every day, making it worth caring about. 3. GooD LooKInG Men caLL THe SHoTS - When all’s said and done, the best reason to take time with
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your clothing and appearance is to take charge of your life. Welldressed men have already taken the way the world sees them into their own hands, and the added respectability and authority people afford them allows them to call the shots in group situations as well. Giving a damn about your appearance is a way of caring how much control you have over your own life — not just over what colour of tie to wear this morning. 4. a GooD DReSSeRS noTIceS DeTaIL In oTHeRS - Once you start paying attention to details of collar shape, pocket square selection, and all the other little details of dressing well, you start to notice them on other men. And those men are noticing them on you too — expect, once you start really putting some time and effort into your appearance, to start seeing approving nods from other well-dressed men. A really well put-together outfit is as good as a Masonic handshake for introducing you into a secret and elite society of men (and you don’t even have to wear one of those little fez hats). 5. DReSSInG SHaRp MaKeS you MoRe uSefuL aT WoRK Doesn’t matter what your job happens to be and who you’re working for, or even if you’re your own boss — if you’re well enough dressed that you can step away from work and into a meeting with a client, customer, or supervisor without advance preparation, you’re more useful. Having the casual, day-to-day presentation to step into any situation and look respectable is a huge advantage in the working world.
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STYLE & FASHION
beINg STYLISH WITH THe KaRDaSHIaNS
n
eed a new office wardrobe? You’re in luck! Kourtney, Kim and Khloe Kardashian have released office fashion staples as part of their Kardashian Kollection at all Dorothy Perkins’ Outlets in Malaysia.The Kardashian sisters have included feminine details which add stylish touches to classic work staples. The fashionable sisters know how to rock a pencil skirt and their style will make the ultimate work wardrobe. Here is some Kardashian inspiration to spruce up your office wardrobe: 1. poLISHeD IMpReSSIon You can’t beat a classic work look that will take you from boardroom to any office day. So your office staples will consist of tailored shirts, chic blazers or stylish pencil skirts. A white tee is perfect for a casual look whilst a structured blouse and
34 ● TODAY’S CHOICES | JAN - FEB 2013
pointed heels will take the skirt to a dressier occasion. 2. cHIc coRpoRaTe From chic corporate to stylishly casual, the selection of blouses from the current season of Kardashian Kollection has something to suit every dress code. Team up one of the beautiful blouses from the collection with a pair of simple black pants or a pencil skirt as the look will be on trend but it will still maintain that corporate style. 3. TaILoReD STyLe From important interviews to boardroom meetings, you’ll make a polished impression in a sophisticated jacket, inspired by traditional tux styling. To emulate the tailored style of the fashion forward Kardashian sisters, try one of their latest signature blazers.
7 TIpS To
BEAUTY & SOUL
ReLax, RefReSH & ReJuvenaTe
I
f someone were to ask you to list your priorities in order of importance, you might say something like family, work, and home (for example). You may have noticed that YOU are not on your list of priorities. If you even remember to add yourself onto the list, you will no doubt find your name pretty far down, somewhere between “taking the kids to soccer practice” and “making spaghetti”. This is a sad state of affairs that affects most people in the world today. We simply don’t take care of ourselves the way we should. And let’s be honest: if you don’t take care of yourself, nobody else is going to. If you have a hard time reconciling yourself to taking minutes or hours out of a busy schedule for no other reason that pampering, remember that a vibrant, happy, alert version of you is a lot better than one that is tired and depressed, especially when it comes to taking care of the other priorities on your list. So here are a few ways to relax, de-stress, and rejuvenate yourself so that you can be the best version of yourself.
exeRcISe
DaNcINg
Whether you’re a hard-core jogger or a beginner at yoga, exercise releases endorphins that make you feel great (and tones your body in ways that make you look great, as well).
Working at home can be a bit isolating, and sometimes you need more stimulation than spreadsheets and tales of your kid’s school day can provide. Join a Zumba class to get the body moves like there is no tomorrow.
cLeaNINg Believe it or not, tidying up a cluttered space can be very therapeutic. At the very least, it will give you an easy-tomanage work-space.
SINgINg Studies have shown that singing affects brain chemistry and makes up happy. So go to town in the shower, the car, or any time of day or night to erase your worries and put a smile on your face.
SaY No! The absolute best way to de-stress is to say no to some of the many demands on your time. So nix baby-sitting the neighbour’s kids, turn down dinner invitations, and shun the in-laws for awhile. You’ll appreciate the extra time, people who know you will understand, and you’ll get a lot better at saying the one word that allows you to feel truly in control of your life!
Spa DaY Nothing is more relaxing than having someone wait on you, literally hand and foot. Get a massage, a mani-pedi, and a mud wrap. Then go home feeling like a new woman.
ReaDINg One of the most luxurious ways to spend your time is by escaping to another world. And you don’t have to spend a lot to do it. Simply get lost in some Dan Brown or our local's Aisya Sofea. JAN - FEB 2013 | TODAY’S CHOICES ● 35
BEAUTY & SOUL
10 MaGIc TIpS foR younGeR LooK From celebrity beauty secrets to expert anti-ageing tips and make-up musts to give you younger looking skin, make these your new year beauty rules.
1
Think about how you apply your products. Apply your moisturiser in circular motions to improve your circulation and give your complexion an immediate flush of colour. Next, run your fingers from the middle of your chin back towards your ears to firm your jawline.
6
Too much liner underneath your eyes can bring attention to dark circles, bags and lines, just apply liner on your upper lid and choose a soft brown shade over a harsh black.
2
7
3
8
4
9
5
10
Bright eye shadows aren’t a no-go but keep them on your lids only, if the colour starts creeping up to your brow bone it can start to look really aging. Fuller lips equal younger looking lips so create the illusion with a dab of clear lip gloss over your lipstick just in the centre of your lips. Magic!
Demi Moore says her great complexion is down to constant moisturising. Never ever cutting corners, she says that if you focus on good skin care you can get away with wearing less make-up, we hear you Demi! Pink and peachy blushers instantly knock years off. Apply them to the apples of your cheeks, the tip of your nose and under your chin for the perfect outdoors glow! 36 ● TODAY’S CHOICES | JAN - FEB 2013
When choosing your eyebrow pencil or powder always go a shade lighter or mix two colours together. Going too dark can be aging.
Too much powder can add years on! Just apply a translucent pressed powder down your T-zone to maintain a youth-inducing glow and use gel-based hydrating moisturizers. Dead skin cells make skin look dull and aging so slough them away with a gentle exfoliating face scrub twice a week. You’ll get that youthful glow back in no time.
Brows can give you an instant face-lift so it’s worth investing in a professional brow shape. Once you have your shape you can start maintaining them by filling them in from the arch working outwards.
JAN - FEB 2013 | TODAY’S CHOICES ● 37
Botulinum Toxin,
modern
BEAUTY & SOUL
BREAKING BAD BREATH Y
es, really! Does that shock you? No doubt you're a very nice person, so it probably does but, if you have bad breath, it may well be true. She might even think you're extremely handsome, but an ancient brain system, originally designed to identify rotten food, literally FORCED her to reject you! The moment it detected your bad breath, the decision not to have anything to do with you was made, probably without her even realizing it.
tenses muscles in our face called the levator labii. This produces the facial characteristics everybody recognizes as disgust (i.e. a scrunched nose and raised upper lip), which prevents foul odours or stray particles (from whatever caused the disgust) from entering the nose and mouth. Additionally, the brain creates an overwhelming urge to recoil or turn away from the source of disgust in an effort to further isolate the body from any possible contamination.
You see, bad breath contains a number of extremely smelly chemical compounds, including hydrogen sulfide, which smells like rotten eggs. It also contains methyl mercaptan and skatole, which smell like faeces, as well as cadaverine, which smells like corpses, and putrescine, which smells like rotten meat!
If you have bad breath, that reaction probably sounds familiar! That's why people turn away, step back or cover their nose and mouth when you're near them. They can't help it. It doesn't matter if they think you're the greatest person they ever met because, once their brain detects any of these smells, it recognizes them as a potential source of infection and literally FORCES their body to automatically recoil in disgust. In other words: Their brain recognizes your bad breath as a DANGEROUS THREAT to their health and well-being!
All of these smells have something in common: they evoke disgust, an extreme emotion designed to protect us from things that are unclean, inedible, or infectious. When we feel disgust, our brain
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SEPTEMBER JAN - FEB 2012 2013 | TODAY’S CHOICES ● 41
BEAUTY & SOUL
FOOD DIET
FOR FUTURE SELF Colourful fruits and vegetables
The antioxidants in colourful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. You cannot feel it when some cells are damaged or dying, but you can see it in the signs of aging, such as wrinkles. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day. •
Three particular antioxidants, vitamin C, zinc, and betacarotene will help protect your vision from macular degeneration, the leading cause of blindness in adults 65 and older. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green leafy vegetables like spinach, kale, collard, and mustard greens will help the most. But you also help your eyes when you eat brightcolored produce, including corn, peppers, oranges, and cantaloupe.
•
A powerful antioxidant in grapes and red wine, called resveratrol, helps reduce your risk of cancer, heart disease, and premature aging.
•
Antioxidants like vitamin C can even keep your skin youngerlooking. A 2010 study showed that eating lots of yellow and green vegetables was linked to fewer wrinkles.
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Whole grains
Eating whole grains rich in fibre such as oats, quinoa, barley, wheat, and brown rice will lowers your chance of developing type 2 diabetes. A healthy diet that contains whole grains also keeps blood vessels in peak condition. Your goal is three servings of whole grains a day.
Fish
Omega-3 fatty acids in fish oil offer many anti-aging benefits. They protect your heart, reduce your risk of stroke, and may even lower your risk of Alzheimer’s disease. Help yourself to two servings a week of fatty fish such as salmon, lake trout, or tuna. If you typically get tuna from a can, choose albacore packed in water for the most omega -3s. If you don't eat fish, ask your doctor if you should take fish oil supplements.
TASTE BUZZ! MInD youR ManneRS pRopeR eTIQUeTTe IN FINe DININg ReSTaURaNT
napKInS
As soon as you are seated at your table, take your napkin and place it in your lap where it should stay for the remainder of the meal. If you need to leave the table during the meal, place the napkin on the side of your plate, never place the napkin on your seat when you leave. During the meal, never use your napkin to wipe off yourself or your face, simply use the napkin to delicately dab your mouth. Never use the napkin on any cutlery. When you leave the napkin on the side of your plate, there is no need to fold it, but it should be placed loosely and neatly on the table, and not in a crumpled mess.
uTenSILS
When food is first serve, start using the utensils farthest away from the plate, and work your way in as each course is served. Fine dining establishments should always have the utensils set out in the proper order in accordance with the order of the food. Your salad fork should be sitting on the farthest left hand side of the plate next to your napkin. Next will be the dinner fork to use during the main course, followed by your dessert fork,
sitting closest to the plate on the left. Above the forks you will find your butter knife and plate. On the right side of the plate will be the soup spoon, farthest away from the plate, followed by the teaspoon and then your dinner knife will be placed closest to the plate.
GeneRaL TaBLe ManneRS
During dinner, don't start eating until everyone at the table has received their food. Always keep your elbows off the table while eating and your nondominant hand should be left on your lap while not in use. You should only be using your not dominant hand while cutting food and buttering bread. Never reach across someone to reach something on the table, if an item on the table is more than an arms length away from you, ask someone else to pass the item. When passing the salt and pepper shakers, always pass them together.
eaTInG
While you are eating your food, your fork should only be used to gently pierce and pick up food, it should never be used to scoop up food. If you need to scoop
small vegetables like loose corn kernels or peas, use your dinner knife to hold the vegetables steady while you pierce them with a fork. Never blow on the food, allow it to cool on its own. When you have finished eating, place your utensils across your plate to signal that you are done with your meal.
DInneR conveRSaTIon
The conversation held during dinner should always be appropriate when in a fine dining establishment. Avoid controversial subjects that could potentially offend someone at your table or at a table nearby. Avoid discussing politics or religion and always refrain from using vulgar language. Speak in normal voice tones; even if the restaurant is a little loud, yelling is never appropriate. Turn your cell phone off while at the dinner table, so it does not ring and never hold a conversation on your phone while at the table, even if the meal has yet to be served. If you need to use your cell phone to call or text someone, excuse yourself and discretely go somewhere private, such as the restroom, to use your phone.
JAN - FEB 2013 | TODAY’S CHOICES � 43
TASTE BUZZ
T
TEXT & IMAGES: REBECCA SAW
YEAST Boulangerie Bistro & Bar à Vin
he newest and most promising French boulangerie and casual dining outlet commenced operations on November last year. I first got wind of it when Chef Paul of The Cooking Studio hinted at an upcoming French bakery during my Rachel Allen session just a month back. Chef Paul, who knew about my obsession with breads and desserts, had confidently proclaimed that my woes of seeking good European breads here in KL are over. I very nearly jumped for joy to be told such promising news and when I received the invite for YEAST Boulangerie’s launch party, I replied enthusiastically that I’ll be in attendance for sure!
Boeuf Bourguignon
Pan-seared Salmon
"Our breads and pastries are not only fresh, but also longer lasting because of our natural yeast starter." Christophe Chatron-Michaud, YEAST Founder Gruyere Cheese and Smoked Duck Batard
Walnut Raisin Loaf
During the launch evening we were served morsels from their mains on the menu as well as some pastries and breads. The Gruyere Cheese and Smoked Duck Batard is a recommended choice for those seeking savoury loaves. The fragrant is strong from the cheese and the smoked duck took the boredom away from usual ham & cheese loaves. For a sweeter option, the raisin and nuts loaf was chockful of ingredients and very worth it’s’ price! I’m not a fan of raisins but I actually liked the raisins in this as it was plump and juicy; totally different from the usual raisin loaves in town that uses the cheaper, dark variety. On the Bistro side, YEAST will also feature signature dishes like Boeuf Bourguignon; tender braised beef short ribs with red wine with root vegetable puree, and crispy fried onions. We had sampling portions of it that evening and I can’t wait to be back for a full portion! It was fork tender and I could detect the faint aroma of wine it was braised in. Other samplings include the salmon, pumpkin soup and nicoise salad. Basket of breads came around for more of our sampling pleasure and we happily chewed on white chocolate loaf, cranberry and the L’Ancien, all satisfyingly crusty, yeasty and distinctively rustic. As the evening progressed, the much awaited repertoire of French desserts was served. The bitter sweet dark chocolate tart was wonderful while the zesty lemon tart wasn’t too sour so I actually enjoyed both. The only gripe we had was the hard crust. All feedback were channelled to Christophe Chatron-Michaud, Founder of YEAST and I’m sure we can expect due improvements. We took back in our goody bags some mushroom and ham & cheese puffs, both of which wasn’t as flaky and airy as I would have preferred. The cross sections halves showed a slight collapsed structure, and the puffs lacked distinctive even thin layers.
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A session with Christophe Gros, Artisan Baker Personally for me, the highlight of the evening was a very educational session with Christophe Gros, Artisan Boulanger (Artisan Baker) from Lyon, France. Christophe is the head baker here at Yeast. Being a huge bread fan, I do know a thing or two about bread making in general and in view of my enthusiasm Chris was kind enough to share further about his bread making techniques, not just in theory but even bringing out a few of the flour he used for the breads in YEAST. He stated, “Our breads are made using home-grown, natural yeast which is almost impossible to find in bakeries and food outlets these days. It gives our breads a deeper flavour and the perfect crust and texture which are going to be unique to YEAST”. He added, “Our breads and pastries are not only fresh, but also longer lasting because of our natural yeast starter.” Christophe Chatron-Michaud, Founder of YEAST said, “We want to move away from the stereotypical perception of French food where it is rich and indulgent. YEAST offers “Simple French cuisine”, where we not only provide hearty breakfasts for the family, we also cater for quick business lunches, relaxing afternoon teas, and you can end your days with dinner and wine in the charm of our cozy ambience”. YEAST’s Bar à Vin, offers a lighter fare where one can enjoy small bites, while watching the chefs in action at the open kitchen. For vino, you can enjoy a selection of fine international wines both by bottles and by the glass together with your food. Last but not least, here’s a hot tip – all breads are sold at a 30% discount between 5 – 7 pm. While nothing beats freshly baked loaves in the morning, do hop in to grab some for tea if you’re in the vicinity! I know I will. YEAST Boulangerie – Bistro & Bar à Vin 24, Jalan Telawi 2, Bangsar 59100, Kuala Lumpur (2 doors away from Antipodean) Hours: Tues to Sun – 8am to 6pm. Dinner service commences on 5th December +603 2282 0118 www.yeastbistronomy.com
Follow wackybecky's adventures at www.RebeccaSaw.com & fb.me/RebeccaSawBlog
TASTE BUZZ
SEPTEMBER JAN - FEB 2012 2013 | TODAY’S CHOICES ● 45
TASTE BUZZ
CELEBRATE THE MOMENT TOGETHER DInInG In THe DaRK KL 46 Changkat Bukit Bintang, Kuala Lumpur 603-2143 2268 | www.dininginthedarkkl.com www.facebook.com/dininginthedarkkl Open Monday to Sunday from 6:30pm - 10:30pm
La vIe en RoSe 39 Jalan Raja Chulan Kuala Lumpur 603-2078 3883 | www.cuisine-studio.net Open Tuesdays to Fridays from 12pm to 2:30pm & 6:30pm to 10:30pm | Saturdays & Sundays from 9:30am to 2:30pm & 6:30pm to 10:30pm GaRIBaLDI ITaLIan ReSTauRanT & BaR Lot10 & G22 Bangsar Village I, Kuala Lumpur 603-2282 3456 | www.garibaldi.com.my www.facebook.com/GaribaldiRestaurantKL Open daily from 12:00pm to 3:00pm & 6:00pm to 11:00pm cILanTRo ReSTauRanT & WIne BaR MiCasa All Suite Hotel, 368-B Jalan Tun Razak Kuala Lumpur 603-2179 8082 | www.cilantrokl.com Open Monday to Saturday from 6:00pm to 10.30pm
cIccIo RISToRanTe BaR pIZZeRIa 15 Changkat, Bukit Bintang, Kuala Lumpur 603-2141 8605 | www.ciccio.com.my www.facebook.com/CiccioKL Open Monday to Sunday from 5:00pm until 12:00am
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ADVERTORIAL
For many Klang Valley folks, Serai is synonymous with casual dining and sophisticated dishes. With outlets in Subang, Petaling Jaya and Cyberjaya, Serai now brings its signature cuisine and inspired dining experience to Kuala Lumpur with the launch of its flagship outlet in Life Centre. Serai@Life Centre’s sprawling 4,600 sq ft space epitomises what downtown dining is all about. Classy elements partner clever use of space to make the most of its prime location. Floor to ceiling windows seem to invite the outdoors in, while a dramatic glass atrium area provides for a spectacular ambience. The menu at Serai@Life Centre remains true to that of its sister outlets. The Malay, Thai and Western cuisines reflect both the family’s flair for inspirational dishes and use of fresh, quality ingredients. The Malay cuisine showcases heritage dishes and antique eats, such as the traditional Serai Nasi Kerabu. Painstakingly prepared with bunga telang (butterfly pea flower) and valued both for its signature indigo hue and herbal benefits, the dish further evokes yesteryear’s palate with sides that include ulam, solok lada and kerisik.
Elsewhere, the Thai Steamed Fish with Lime Sauce is bursting with flavour, while the Western menu surprises with the boldness of beef rendang paired with penne, and the elegant grilled tenderloin with shallot sauce. Serai@Life Centre also takes its desserts seriously. Serai Group Pastry Chef, Annabelle Liau, gives classics the Serai twist for delectable creations such as Pistachio Creme Brulee, Nutella Ravioli and Pandan Banana Fritters. Her Berry Pavlova is Serai’s bestseller – a luscious meringue masterpiece dressed in whipped cream and copious amounts of fresh Summer fruits. Drinks too are given the Serai spin, where traditional favourites get updated for a more sophisticated feel. The Serai Ice Tea is a lemon sorbet drink with lemongrass extract and fresh mint, while the Milky Bandung gets its double kick of cool from crushed ice and soda mixed with rose syrup, fresh milk and pandan.
Serai@Life Centre caters to lunch, dinner and corporate functions, and makes an ideal place for private events, too. It opens daily, from 11am to 10pm. For reservations call 03-2181 6717 or visit www.seraigroup.com.my. JAN - FEB 2013 | TODAY’S CHOICES ● 47
IT'S youR cHoIce
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THE ONE & ONLY
NADIA HENG THE GIRL NEXT DOOR
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you are the face of ‘HyppTv Babe’, tell us the fun about it? Its great because I get the first scoop on the latest , hottest programmes! So how did you get into hosting, and what made you want to pursue it as a career? I went for a few castings before and scored a gig to host a health talk show and after that started doing a lot more event hosting too. I decided I wanted to pursue this as a career because I thoroughly enjoy it! Every event is different, every episode is different and it gives you the chance to push your envelope. exactly how nervous do you feel before presenting any event as a host? I still get butterflies, but I think that feeling nervous is a good thing, because I take extra care to prepare for each event / gig. you interact with your fans a lot, is that connection important to you? Of course! I try to maintain my Facebook page and update it as regularly as possible. Its great to hear feedback and both positive and negative. Its also great to see so many words of encouragement. It gives me more motivation and drive to continue to do more things. You can visit my page by searching Nadia Heng or chat with me on Twitter @NadiaHeng What is your hidden talent that no one discovers yet? Ah well it’s a secret isn’t it? Would you like to act in the James Bond‘s movie one day? Oh yes! Especially along side Daniel Craig! Do you have any fitness regime to maintain your healthy life? Yes I try to exercise 3 times a week. I love running, and swimming. If I
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don’t have the time for that I like to try to squeeze in work outs at home. I follow the BodyRocks workouts on Youtube! Their brilliant! Do you think you've missed out on normal rife because you were a Miss Malaysia World 2010? No, definitely not! I still hang with the same friends and visit my home town all the time. In that sense like is very normal, just a lot busier! What is your “fooD oRGaSM”? I love Japanese food! And even though I haven’t had it in a while, a good roti pisang always does the trick! Men, these days, what is your limit towards them? If you mean one thing that annoys me? Well it’s the refusal to admit when their lost on the road! Who is the Hollywood’s actor that you would love to have 1 day for hanging out? Charlize Theron is super cool and maybe the crew from Gossip Girl! as we’re approaching valentine’s Day next month, what will you suggest to readers to say thank you to their someone special? You don’t have to spend lots of money. How about a homemade card, home cooked dinner, candle lights, etc on the balcony? Also you can always send even your mum flowers and wash your dads car! finally what is next for you in the year of 2013? Well you will see more of me on television and hosting heaps more events next year !! And of course you can always look out for the latest on my Facebook or Twitter !
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VARIETY
BMW Group Malaysia recently announced that the 2013 tournament of the BMW Malaysian Open, a fully sanctioned event on the Women’s Tennis Association (WTA) Tour will be held from 25th February to 3rd March 2013 at the Royal Selangor Golf Club. The tournament will once again see 32 players from the WTA Tour, the world’s leading women’s tennis tour, compete for the singles title and a prize purse of USD 235,000. The leading tennis competition for women will also feature 16 teams for the doubles title. The tournament also hosts a qualifier tournament for 24 players leading into the Main Draw. YBhg Tan Sri Datuk Abdul Razak Latiff, President of the Lawn Tennis Association of Malaysia (LTAM) said, "This tournament has established itself over the years and aided the development of tennis in Malaysia. BMW Group Malaysia has been dedicated in nurturing the development of future tennis players in Malaysia and has made a huge contribution to the growth of the sport in Malaysia." A further surprise announcement for the BMW Malaysian Open competition in 2013 is the confirmed participation of, as the first entry, Denmark’s Caroline Wozniacki, currently world No. 10 and one of the tennis world’s most recognisable faces, as well as the return of last year’s Defending Champion, Hsieh Su-wei 52 ● TODAY’S CHOICES | JAN - FEB 2013
BMW MaLaySIan open 2013 25th FebRUaRY - 3rd MaRcH | RoYaL SeLaNgoR goLF cLUb
from Taiwan who will also feature in the upcoming tournament. Announcing the competition, Dr. Gerhard Pils, President & CEO, BMW Group Malaysia said, "BMW Group Malaysia’s support as the title sponsor for the Malaysian Open in 2013 once again demonstrates our commitment to the premium sporting landscape here in Malaysia. This is a commitment we have established across all our sporting initiatives worldwide which also includes the sport of Golf, Motorsports & Sailing. Expressing her excitement at the chance of coming to Malaysia, Caroline Wozniacki said, "I am looking forward to my first visit to Malaysia and meeting my fans from the region. The BMW Malaysian Open has become an important event in the WTA calendar and I feel honoured to be part of it in 2013. I look forward to competing with Malaysia and Asia’s best players at the BMW Malaysian Open 2013." For the first time, the Royal Selangor Golf Club will host this weeklong tournament and will endure a complete makeover to facilitate such an event. The strategically located club offers top class facilities, which includes 10 tennis courts – seven grass courts and currently three hard courts. The existing tennis courts will be completely refurbished to make way for a purpose built Centre Court, two match courts and practice court. The well-
esteemed historical club is well suited for a tournament of this stature as it offers ample of parking and activity areas for spectators during the tournament. "The Royal Selangor Golf Club (RSGC) is pleased to be chosen as the venue for such a prestigious world-class tournament. We are looking forward to hosting the line-up of talented players at the much anticipated BMW Malaysian Open 2013," said YBHg Admiral Tan Sri Dato’ Sri Mohd Anwar b. Hj Mohd Nor (Retd), President, Royal Selangor Golf Club. YABhg Tun Dr. Mahathir bin Mohamad, Malaysia’s 4th Prime Minister and the Patron of the BMW Malaysian Open is also a strong supporter of bringing international sporting events to Malaysia and positioning Malaysia as a premium tourist destination. Staging of a worldclass event such as the BMW Malaysian Open will assist in setting the country’s mark in the international sporting arena. "The BMW Malaysian Open has also given the younger generation a platform to showcase their talent in the sports arena and this is vital in the growth of sports in the country." said YABhg Tun Dr. Mahathir bin Mohamad. The BMW Malaysian Open will be held at the Royal Selangor Golf Club (RSGC) from 25th February to 3rd March, 2013.
one fc: ReTuRn of WaRRIoRS
2nd FebRUaRY | STaDIUM pUTRa, KUaLa LUMpUR
ONE Fighting Championship™ (ONE FC) will be returning to Kuala Lumpur, on 2 February 2013 with a Featherweight World Championship title fight between Eric “The Natural” Kelly and Honorio “The Rock” Banario. All the action takes place live from Stadium Putra in Kuala Lumpur. Plus, the first two bouts of the inaugural four-man Malaysian National Featherweight Championship Tournament will take place as National Silat Champion AJ “Pyro” Lias Mansor squares off against Muay Thai Champion Jian Kai Chee and the slugger from Johor, Melvin Yeoh will look to score an impressive win in his ONE FC debut against Raymond Tiew.
announce that this card is stacked with the top Malaysian fighters who have found their home with the largest MMA promotion in Asia." Kelly is one of the most dominant fighters in ONE FC and is still unbeaten in his MMA career. Kelly will have his toughest test to date when he rumbles with arguably the most exciting featherweight in all of Asia, Honorio “The Rock” Banario. Banario is a proud representative of the legendary Team Lakay from Baguio City, Philippines. Training alongside Filipino champions like Eduard “Landslide” Folayang and Kevin “The Silencer” Belingon, the Wushu expert is renowned for his pin-point striking accuracy.
In addition, the top MMA prospects in Malaysia prepare for a battle of supremacy as UK CFC Champion Peter Davis takes on Indonesia’s Leo Krishna and the up-and-coming Gianni Subba battles highly experienced Muay Thai fighter Saiful Merican.
ONE FC: RETURN OF WARRIORS is stacked with the most exciting Malaysian prospects in all of MMA. Peter Davis is back in action after a decisive TKO win over Singaporean Quek Kim Hock at ONE FC: DESTINY OF WARRIORS.
CEO of ONE Fighting Championship™ Victor Cui stated, “I’m beyond excited to kick off a packed out schedule of events in 2013. Eric Kelly vs Honorio Banario for the ONE FC Featherweight World Championship Title could possibly be the most demanded fight in Asian MMA history and I know the fans cannot wait to watch these two champions clash in the ONE FC cage. I am also proud to
Davis’ spinning back kick in the first few seconds of the fight brought the home crowd roaring to their feet and staggered his Singaporean opponent enough to set up an exciting TKO finish. With 2 February just around the corner, Davis is gearing up to do the same devastating moves against his Indonesian opponent, Leo Krishna. Fast-rising prospect Gianni Subba will look to ride on the momentum
VARIETY
of his stunning KO debut when he battles a legendary striker, Muay Thai veteran Saiful Merican. ONE FC will also launch the four-man Malaysian National Featherweight Championship Tournament to determine who the number 1 Featherweight Contender in Malaysia is. Cui further commented, “As part of ONE FC’s initiatives to continually grow and support the local MMA community, we are launching the first ever Malaysian National Championship Title. We are starting with the Featherweight title which will be spread over two events. ONE FC already has the very best Malaysian MMA fighters signed to exclusivity and this is a way for us to identify a true Malaysian National Champion.” Tickets for ONE FC: RETURN OF WARRIORS are available at www. AirAsiaRedTix.com. Tickets are priced at RM345 for the complete VIP experience that includes exclusive red carpet entrance, access to the VIP lounge and premium cage-side seating. The categories that follow are priced at RM145, RM95 and RM45 respectively. Booking fees and service charges apply. For more updates, please visit www.onefc. com and follow on Twitter @ONEFCMMA and Facebook at www.facebook.com/ ONEFCMMA. JAN - FEB 2013 | TODAY’S CHOICES ● 53
VARIETY
Celebrate TV One Year Old Celebrate TV concludes its first year of operation this week with 2,826,678 of content viewership on You Tube channel nearing the 3 million mark. Celebrate TV already produced various shows mainly for online platform such as 1 Cinta 1 Lagu, DIY Crew, Piece of Cake and Dress Me Up Fashion Valet, Celebrate TV has successfully received well acceptance from the viewers with 1,681 subscribers on You Tube as well as 3,107 LIKEs on Facebook. Tantalizing viewers with different content genre Celebrate TV also aims to give exposure to the audience on how Malaysians celebrate love and life. As a token of appreciation to its viewers, Celebrate TV is proud to announce its collaboration with Tutti Frutti Frozen Yogurt on a new program called “Chictivity” featuring Elfira Loy as the host. You can watch this program on all Tutti Frutti outlet as well as Celebrate TV Facebook. “Chic-tivity” will inspire viewers in realising how arts and crafts are easily made in fun, interesting ways that not only take a few minutes but with minimal budget too. Co-hosted with D-I-Y enthusiast Faradiba Anuar of Freow Craft, “Chic-tivity” will show simple techniques and crafts tips that will excite viewers to start being creative and indulge themselves with creative art do.
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VARIETY TEXT & IMAGES : UNITED INTERNATIONAL PICTURES
"It says our movie will be in cinemas on 24th January 2013. "
HanSeL & GReTeL: WITcH HunTeRS cLaSSIc TaLe, neW TWIST!
You might know the old folklore regarding Hansel & gretel where the after getting a taste for blood as children, Hansel (Jeremy Renner) and gretel (gemma arterton) have become the ultimate vigilantes, hell bent on retribution. Now, unbeknownst to them, Hansel and gretel have become the hunted, and must face an evil far greater than witches...their past. cast: Jeremy Renner, Gemma Arterton, Famke Janssen, Peter Stormare Director: Tommy Wirkola 56● TODAY’S CHOICES | JAN - FEB 2013
BERJAYA AIR SPECIAL IMAGES IN THIS PAGE: FINGERONSHUTTER
Island Escapade paNgKoR ISLaND
fLy WITH BeRJaya aIR
Being the only getaway airline in Malaysia, Berjaya Air flies travellers for an experience of unforgettable tropical getaway. One of the most beautiful beaches sits on the island off the coast of Perak in north-west peninsular Malaysia, Pangkor Island. The most beautiful beaches are Nipah Beach and Coral Beach, both situated at Nipah Bay on the west-northern coast. It offers a wide range of beach-front resorts, powdery white sands, blue seas, pristine clear water, marvellous snorkelling sites, also to bird watchers among many interesting species, amazing hornbills can be easily spotted that is a dream vacation for honeymooners, adventure seekers or any beach lovers.
HISToRy
Historically, Pangkor was a refuge for local fishermen, merchants and pirates. In the 17th century, the Dutch built a fort in an effort to control the Perak tin trade. In 1874, it was the location of a historic treaty between a contender to the Perak throne and the British government (The Pangkor Treaty), which began the British colonial domination of the Malay Peninsula.
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BERJAYA AIR SPECIAL
Pangkor Island Beach Resort
“Famous with the legend story of Puteri Dewi” A true jewel on the West Coast of Peninsular Malaysia, Pangkor Island Beach Resort is the perfect getaway from the metropolitan life to rest, relax and rejuvenate. Surrounded by hills of virgin rain forest, sitting on a secluded and privately own bay over a 1.2 km stretch of white sandy beach on the warm and clean Andaman sea, sheltered by the north end of Sumatra Island, this is your private get-away. Except for some occasional showers, the resort promised year round sunshine and the sensation to be in a corner of the Eden's garden. In attractive low rise Malay-style architecture, Pangkor Island Beach Resort’s recently refurbished 258-room resort inclusive of suites spans across a cluster of private villas, the premier Ocean Wing, Pacific Wing and Garden Wing. Attraction: There are peacocks and hornbills can be seen freely roaming around the resort.
Pangkor Island Beach Resort www.pangkorislandbeach.com
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BERJAYA AIR SPECIAL
6 PLACES YOU MUST VISIT
WITH THE PINK VAN!
Fu Ling Kong Temple (Kg. Sungai Pinang Kecil) An ancient styled architectural structure built on the foot of Pangkor Hill. Home to numerous rock paintings, the temple features a miniature replica of The Great Wall of China. Located in the village of Sungai Pinang Besar. Dutch Fort (Kg.Tlk Gedung) The centuries old stone foundation built during the Dutch occupation in 1670 to defense against the enemies, mainly pirates. It is located on the south-west part of the island: south of Pangkor Town, at Teluk Gedung. The fort has been abandoned after being attacked by a local warrior, Panglima Kulub, and his followers. Muzium Negara undertook its reconstruction in 1973. Today only the stone foundations and carvings on a large rock are left. Batu Bersurat (Historical Rock) (Kg.Tlk Gedung) A large boulder engraved to pays tribute to the son of a Dutch dignitary who was allegedly abducted by the locals as to oppose the Dutch’s incursion of Pangkor Island. On the rock is an etching of a tiger carrying a child, which leads to another belief that the child was attacked and killed by a tiger while playing near the rock. Located within short distance from the Dutch Fort.
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Boat Manufacturer (Kg.Sungai Pinang Kecil) Sungai Pinang Kecil reflects Pangkor's laidback life cycle while its fishermen and boat builders are important players in the Manjung district economy. Pangkor Town (Shopping Area) Pangkor Town is the business center of the island. The town is quite small and very quaint, leaving a feeling that tells you nothing has changed for the past decades. A few years ago, a great fire occurred in the main town, and after renovation and rebuilding, you can now see several concrete buildings. You can also find wide-range of souvenir and clothing shops and food stalls serving tasty local delicacies. Being the main center of population, this is also the best place to get to know the locals and the genuine culture of the island. Pasir Bogak Beach Located south west of Pangkor Island, is the most popular beach on Pangkor Island. It has been described as 'the biggest swimming pool in the world'. The water is shallow and crystal clear, offering endless hours of fun and frolic in the sun-kissed sea along the vast coral reef.
BERJAYA AIR SPECIAL
ISLAND TOUR BY BOAT
Pangkor Island offer ‘around the island’ boat tour with snorkelling activities on a few popular sites. It is also possible to charter a boat and head to you chosen sites. Many beach hotels offer this type of island activities especially Pangkor Beach Island Resort. Below are the sites that you should consider to visit and experience.
1) Pulau Raja 2) Fishery area Kg.Sg Pinang kecil & Sg.Pinang Besar 3) Malay Villages Area at Kg Teluk Kecil & Kg.Teluk Gedung 4) Segadas Beach 6) Mentagor Island (Marina Yatch) 7) Giam Island for Snorkeling 8) Lin Ye Temple at Nipah Bay 9) Nipah Beach for BBQ Seafood Lunch
NIGHT FISHING TRIP
Hop aboard a 12-foot motorised boat and take in the beauty of the surrounding islands whilst soaking up the warm tropical sun. After a picnic lunch on the beach, you may have a night fishing with tropical marine fish. This trip requires a minimum of two persons. Best spots for fishing are Tukun Perak, Emarald Bay and Segadas Bay.
DINING
Village Seafood Restaurant
Chinese seafood restaurant recommended by the locals. Nice and cheap. Walking distance from the Puteri Bayu Beach Resort.
Daddy's Cafe
A restaurant at Coral Bay, and Pangkor's only on-the-beach restaurant. Local and international cuisine. Very friendly service just in front of a superb beach.
No Problem
Newly opened beach café and restaurant at Coral Bay, with in walking distance from Nipah Beach. Friendly staff and good chef, seafood, western and local food.
Nipah Bay Villa Side Walk Café
Serves Western Food, Local Cuisines & Grill Fish.
JAN - FEB 2013 | TODAY’S CHOICES ● 67
MUST READ BY: AIDA KAMSURI
lA sCAndAlistA & YOU Sometimes we can get so lucky to be with the person of our dream and the stars are aligned but...
D
id I say gossiping is an epidemic? Everyone talks and the next thing you know, people who don’t even know you - hate you. Last time I checked the facts of “dating rules”, I remember seeing men and women receiving very similar advice, which is to let the other party call them first, in another word, play hard to get. But then I also recall knowing two good looking people who fancy each other but never got the chance to go out with each other because of how vile our society is. If you’re smart and experienced enough, you’ll manage to read the other party’s signal just fine. On the other hand, if you lack of self-esteem , you would start asking around about the person you like and in the end, you end up hearing a rumour about him being a total jerk without even having the slightest chance to at least make out with each other. Well that’s the most common trend happening around town but we are not likely to give a damn about it for whatever reason. The same goes with a girl who caught a guy’s attention but he decides to not pursue her just because she has previously dated his good friend who dumped her because she allegedly has been a narcissistic sociopath. A pissed off and bitter ex boyfriend who has a mouth like Joan Rivers can make her life a living hell just by telling everyone and everything about their relationship. Knowing how cruel some people are ,
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this kind of fiasco would make the whole thing amazingly awkward. Everyone talks and the next thing you know, people who don’t even know you hate you. In a small city like ours, almost everyone inhales each and every information they hear about the other person because we are stupidly shallow like that. Everything we hear from a third party always sound scandalous. Didn’t I say gossiping is an epidemic? It doesn’t stop. We all want an Alexander Skarsgard-ish boyfriend, the most alluring girlfriend other people can only drool at and the best of friends that you can count on as your entourage when you paint the city red. The trick is no rocket science, pick the right people who deserve your dirty jokes, the ones who won’t mistake your obvious sex appeal for deliberate attention seeking, and those who deserve your leftover pizza when they crash at your place after a wild night out. Stay the hell away from the ones who purposely steal your limelight to make you less likeable and the witches who approach you to only bitch about others. Sometimes we can get so lucky to be with the person of our dream and the stars are aligned but it becomes a short lived happiness when you realize you share too much of information with unimportant people around us aka no lifers without even realizing it. That “he said, she said” vibe around you has got to go. Some people need to know that
no one is actually jealous of them, there are times where we just don’t like each other and that’s fine because we really don’t need to if we don’t want to or we can’t. Liking or disliking one another is our prerogative. At the end of the day, everything is about making ourselves feel good, so why don’t we talk about something that is worth having?
So what are we thinking?
Alright this is random but sometimes I think people don’t do certain things not because they’re not in their nature but simply because they’re so terrified of being judged. Some people want to have ‘amazing romance’ on their first date, but fend off the temptation because they don’t want their love interest to have a weird impression on them. I’m sure there’s a time where you get hit on a gobsmackingly handsome married man but you reluctantly turn him down because you don’t want to embarrass yourself and not because you don’t want to do it per se. You want, but you can’t or you’re not ready. You’d love to but your inner angel doesn’t quite agree with what you have in mind. Initiators always get the bad name and if things go wrong, get the blame too. The bottom line is, it is entirely your choice what you do with your body (and your life) for as long as you’re not popular in the city for all the wrong reasons. They love scandals baby, scandals. follow aida Kamsuri on Twitter: @exoticarr & visit her blow at exoticablo.com
KUALA LUMPUR SHOW GALLERY WISMA 88, NO. 88 LEVEL 1, JALAN YEW. 55100 SUNGAI BESI. KUALA LUMPUR. MALAYSIA TEL: +603 9222 5166 FAX: +603 9222 5066 E-Mail: deepliving.info@gmail.com Website: www.deepliving.com.my
KOTA DAMANSARA STUDIO
NO. 22-1, GROUND FLOOR, JALAN PJU 5/8, DATARAM SUNWAY, 47810 KOTA DAMANSARA. PETALING JAYA. SELANGOR. MALAYSIA TEL: +603 6150 8044 FAX: +603 6141 6159
PENANG STUDIO
28, JALAN BAGAN JERMAL, 10250 GEORGETOWN, PENANG. MALAYSIA TEL: +604 2290 082
MUST READ BY: TEY CINDY
Reversed Opinion between Men & Women: ON BEAUTY
B
eing an international lady seeking universal love while secretly hoping that I might well, meet The One (a fulltime international boyfriend / husbandto-be), I found myself many male friends of all kinds of nationality – the romantic Italian, nosy French, loud American, pretty Korean, weird Russian… the list goes on as wide as the globe can be. Most men find it very interesting to learn that I write for a living. Being a fashion and lifestyle blogger, one topic I find extremely hard to avoid is the question about women’s relationship with beauty. Men do not seem to understand why there are so many shades of lipstick at a single cosmetic counter, or why do we need so many counters after all. Here I identified the most usual FAQs from the male gender.
To women in general:
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Why wear makeup? I go out in a pair of jeans, two sprays of my favorite perfume, and *snaps fingers* go out to impress some girls. Easy! What’s with the heels? Are they even comfortable? (Ironically, this question usually comes from shorter guys who love to date long legs but complains about it all the time.)
To Asian* women in particular:
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Why dye your hair? Why wear false lashes when you have real eyelashes? Why do Asian women wear colour contact lenses? That’s just so weird! Why change your natural state of beauty at the first place? I like to see you without makeup. “I like to see you without makeup”. I actually tested this out once to watch my date’s eyes running wild over this lady in a slutty red dress and strappy heels. That’s when I first learnt that a) Beauty is necessary. b) Men too, can be hypocrites.
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*On Caucasian VS Asian beauty First of all, on behalf of (most) Asian ladies out there, it is NOT that we don’t embrace the kind of ‘exotic beauty’ that God bless us with; but kindly look around and think twice to see if it is not that unarguable after all if I say Caucasians, both men and women, are blessed with a kaleidoscopic variety of sapphire blue / olive green / hazelnut brown eyes, laced with naturally curled and volumized eye lashes. Not to forget the variety of hair colors: strawberry pink blonde / chestnut brown / hot red hair. All this comes with a package that includes a sharp bridge nose to compliment the whole look. So be it a sexy Jolie or plain Jane, there is less work to be done to look gorgeous in no time. Here is an obvious statement. Choices for a typical Asian woman are: black eyes, black hair, small frame, big nose. I’m not even sure if those are options at all. I think that finds Asian women in a pretty confused state, as there is a constant struggle to strike a balance between highlighting their natural beauty and achieving what is perceived as ‘beauty’ by the mainstream society (you see this a lot in Japanese makeup trends or even anime). On the bright side, there is a lot of space to play around especially when makeup is such a fun art. On the downside, there is much to be done if you are running late for a dinner party.
Going back to our main topic, here is what She versus He thinks about “Women and Beauty”:
What she thinks?
I wear makeup / dress up for myself to feel great and confident.
What he thinks?
C’mmon! Women spend hours in front of the mirror to impress men. Due to the lack of sentimentality towards this issue, I hatched my own theory about:
What I really think (For her)
As far as the saying “the best thing to wear is your confidence” goes, I wonder: How does confidence transpire if you don’t have the right ‘tools’ to make it happen? Confidence alone is something so naked and intangible. In my opinion, such is a word to be dressed up with things that make you feel good about
MUST READ yourself – something as simple as a good mascara or a good workout regime practiced daily. Everything else will then fall into place unless of course, if you have self-esteem issues. So I asked a 40 years old friend about what HE thinks about this matter (just to make sure that this article remains unbiased), and here is a summarized version in my own words of what he has to say. The main reason for looking good is always and absolutely for yourself. You look in the mirror after you’re all dolled up and think, “I feel great in this dress, walking in this pair of heels make me feel sexy; I’m ready to go out!” However, the story does not end there. The second reason pops up the moment you step out in public. This is the time to get public approval and recognition. This does not necessarily mean that we get all made up to pick up guys; but for instance, you walk into a bar, look around, and realize that NO one notices you at all after all the effort you poured into dressing up all evening. You would probably be consciously wondering – did I paint one eye bigger? This is to say that wearing beauty does not only have to be for one party.
What I really think (For him)
I think men often say and think that women wear makeup to impress them not because they would love to solely believe that, but because they find it hard to relate to this very feminine word: beauty. To paint a simpler analogy for our male readers here, imagine if beauty was an object. Let’s just say beauty is your favourite racecar. In this case, I shall use a Porsche as an example.
you-name-it; and starts to seek approval for him and his new Porsche as a team. I believe we can all agree that both men AND women are easily impressed by a handsome car. Unfortunately, usually when a woman peeps into it, to her expected disgrace she either sees a very old, or fat man. The value of beauty drops there, just like how a man discovers for the very first time that the woman he is dating looks totally different sans makeup. So the question is, what happens when you do earn recognition? Before this article starts to sound more superficial, allow me to say that most relationships start and spark from ‘beauty’ and there is nothing to be ashamed of if your story admits that. After all, God gave us eyes to appreciate (nice) visuals. What’s more important here is to acknowledge that once you gain that recognition and slowly build that into what we call ‘love’ between two people, it is only love if you would still be with that person even when her face starts to crack with wrinkles, instead of looking for girls young enough to be your daughter; just like how you would want your wife to stay by your side and support you if the bank was to confiscate your car.
In the Nutshell
Men and women are really not that different. At the beginning, everyone does what it takes to feel great and confident about themselves. The moment they are placed on a platform surrounded by judging eyes of the society, beauty suddenly becomes something to be recognized as recognition.
At first the guy walks into the showroom, buys the car, goes out for his first few test-drives and says “Damn, I feel good about driving this car! Its design is consistent and unique, has précised gear changes, horsepower is smooth yet with sufficient power, plus responsive reaction of suspension for fantastic handling…“ Obviously he buys the car for no one but himself.
Men, you should be grateful if she asks your opinion about a dress; just as a woman should be happy if he asks your opinion about a car. Even if you have zero interest about a certain matter, it is important to respect your partner’s interest and to know that your opinion matters simply because you do. My take on this? – To embrace all kinds of beauty while they exist. ‘Beauty’ is only beautiful because it does not last forever. Instead of feeling sorry for the (short) life span of a given rose, it is wisest to admire its beauty to the fullest before it withers.
Two months later, he drives his car out everywhere – to fancy restaurants, clubs,
Follow Tey Cindy's experiences and journeys at www.teycindy.com
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MUST READ
ARGUE Fairly With Your Partner A recent study found that while arguing helps women destress, it makes your guy's anxiety skyrocket. Unfortunately, fights are inevitable. We got experts to spill on how to avoid World War III and emerge from a spat more in love.
1. Take Five
Fighting can trigger the sympathetic nervous system, which shifts your body into fight or flight mode. Adrenaline courses through you at this time, making you less able to think logically. If you want to have an actual discussion (not a hell-raising blowout), your bod needs to be relaxed. Sometimes the only way to do this is to take a time out. Remember, if he needs to leave the situation, he's trying to calm down too. It's not about you.
2. Use "And" Instead of "But"
Once your bod is relaxed, start by acknowledging that you heard your guy and validate what he said. For example, "I understand that it may frustrate you when I spend too much money on clothes. I know we're saving up to move in together." When you validate his concern first, he'll be more likely to relax and listen to you. When sharing your side, it's better to start with an "and" instead of a "but." When people hear "but," they know they are about to be contradicted. Follow up with, "I hear your point, and I also feel that it's
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important for me to be in control of how I spend my money. I needed new clothes to wear with my clients." Recap: Always acknowledge their stance first, then say "and" before stating your own.
3. Ditch the Bitchy Texts
We get it. If you've been stewing about the fact that he still hasn't asked his boss for that time off for the trip you've been planning, it's tempting to fire back with a scathing text or epic email. But it's best to put down your phone and take a walk before blindsiding him with a message you'll most likely regret later.
4. keep It Clean
Ban any NSFW language and sarcasm from the disagreement since it automatically puts you both on the defensive. Picking at his sensitive spots just creates more animosity, and it won't evoke any compassion from him.
5. Pick Your Battles
Do you really need to give him crap for catching Sunday night football with the guys instead of watching Chick Flick with you? Probably not. If every little
thing your bf does upsets you—like the way he brushes his teeth after breakfast instead of before— there might be a deeper issue. It's time to assess your feelings for him and look at your relationship as a whole. Nitpicking isn't the answer.
6. Give a Little
Compromise is key. If your guy feels like he's always giving in, he'll start to resent you. Think of what you actually "need" from him. If something you want is not really essential to your relationship happiness, learn to let it go. When he sees that you're willing to give in sometimes (especially if you don't typically do it), he'll be more likely to compromise too.
7. Show Some Appreciation
If you want something in your relationship to change, it's important to acknowledge what you appreciate about your man first. That will calm his anxiety and help him feel more receptive to what's bothering you. He stays calm. Your feelings are heard. It's a win-win situation.
MUST READ
Just Get Married
Yes, it's prime engagement season. Thinking about tying the knot, but aren't sure if it's right for you? There are ups and downs to putting a ring on it, but experts say these are the best reasons why people get married. 1. Making It Official Gives Your
Relationship More Substance Publicly declaring your love in front of friends and family in a formal ceremony, and then signing a marriage license that legally seals the deal can make your twosome feel meaningful in a way that simply living together long-term might not.
2. You're More Likely to Stick Out Tough Times A marriage contract puts a protective shell around your relationship that helps keep your bond strong when there are bumps in the road—it gives couples a sense of security that they'll stay together no matter what. Plus, it's harder to leave if everyone you know identifies you as being part of a married couple, as opposed to an individual person who happens to be dating so and so.
3. You'll Feel Like a Team
Using the terms "husband" and "wife" often causes people to think of each other in a more permanent, you're-apart-of-me/I'm-a-part-of-you way— you're technically a family now. Also, one interesting thing that happens when people get married is what theorists call "transformation of motivation": You start to work together to achieve the best outcomes for you both, as opposed to acting on your own to get the things that you each want. Essentially, you take on one another's dreams and form a new set of mutual goals.
5. You'll Become More Relaxed and Grounded
It's common for married couples to settle into a sense of rootedness and calm—whereas pre-wedding, they were more adrift, unsure of where they'd be living or what they'd be doing a year or two down the line. Because marriage is the ultimate level of commitment that our society recognizes, once you're hitched, you can sit back and feel content that you've reached that hope of a lifelong, satisfying, loving relationship
6. It Shows How Important Your Partner Is
You'll probably have lots of different relationships over the years, but you (hopefully) will only have one spouse. Singling out your man as the one you chose to marry says that he means more to you than any other dude you've dated: you've identified each other as your thisis-it, once-in-a-lifetime partner.
7. There Are Practical and Benefits,
Too Obviously, you shouldn't tie the knot for the tax breaks alone. But there are some useful advantages that couples who are just cohabitating don't have. For instance, if either of you ends up in the hospital, you can visit each other because you're related. You can also share benefits like health care and social security. And if you have kids, they'll be supported even if you do split up.
4. You'll Do It More ,If You Say "I Do"
Despite the stereotype of married people having boring sex lives, research has shown that they actually get it on way more than single people. JAN - FEB 2013 | TODAY’S CHOICES ● 73