Club Info
Hours of Operation
CONCIERGE
Tu–Th 8 a.m.–8 p.m.
F/Sa 8 a.m.–9 p.m.
Su 8 a.m.–8 p.m.
GOLF SHOP
Tu–Su 7 a.m.–5 p.m.
Beginning March 9 7 a.m.–6 p.m.
TENNIS SHOP
M–F
8 a.m.–5 p.m.
Sa/Su 8 a.m.–3 p.m.
FITNESS CENTER
M–F 5 a.m.–8:30 p.m.
Sa/Su 7 a.m.–6 p.m.
POOL
See page 14 for swimming schedule
POW WOW ROOM
Tu–Th 11:30 a.m.–9 p.m.
F 11:30 a.m.–9:30 p.m.
Sa 7 a.m.–9:30 p.m.
Su 7 a.m.–9 p.m.
Sun. Brunch Buffet 10:30 a.m.–2:30 p.m.
POW WOW BAR
Tu–Th 11:30 a.m.–9:30 p.m.
F/Sa 11:30 a.m.–10 p.m.
Su 11:30 a.m.–9:30 p.m.
RIVER ROOM
Th–Sa 5:30–9 p.m.
T-STAND
Tu–F 7 a.m.–6 p.m.
Sa/Su 6:30 a.m.–6 p.m.
19TH HOLE/LOCKER ROOM
Tu–F 7 a.m.–9 p.m.
Food service begins at 11:30 a.m.
Sa/Su 6:30 a.m.–9 p.m.
Food service begins at 7 a.m.
THE GROVE
F 4–9 p.m.
Sa/Su 11 a.m.–9 p.m.
Grove Spring Break Hours | March 11–16
Tu–Th: 11 a.m.–3 p.m.
F–Su: 11 a.m.–9 p.m.
Easter Weekend | April 18-20
F–Su: 11 a.m.–9 p.m.
Contact Us
CONCIERGE
904.388.2664 x. 100
GOLF SHOP
904.389.0477
General Staff
GREG SHEARA, CCM
General Manager x. 115, gsheara@timuquana.net
KATE NOLTE, CCM
Director of Membership & Employee Engagement x. 131, knolte@timuquana.net
KELLY WOODY
HR and Member Billing x. 138, kwoody@timuquana.net
MATT HARRINGTON
Clubhouse Manager x. 105, mharrington@timuquana.net
SIMON MULDOON Director of Beverage & Locker Room Operations x. 123, smuldoon@timuquana.net
DEREK WILSON
Catering Director x. 117, dwilson@timuquana.net
BLANTON TESSIN, PGA Director of Golf x. 130, btessin@timuquana.net
Club Policies
TENNIS CENTER
904.389.4332
FITNESS CENTER
904.387.6700
JIM GOERGEN, PGA Director of Golf Instruction x. 142, jgoergen@timuquana.net
CHRIS JASTER, PGA Director of Outside Operations x. 147, cjaster@timuquana.net
ALAN BROWN Director of Golf Course & Grounds x. 120, abrown@timuquana.net
JOE MATTINGLY, USPTA, USPTR Director of Tennis x. 106, jmattingly@timuquana.net
SHAUN ZEMANEK, USPTA, PTR Director of Tennis Instruction x. 102, szemanek@timuquana.net
WALT BARTMAN
Recreation Director x. 103, wbartman@timuquana.net
TRACY MARKLEY
Fitness Director x. 144, tmarkley@timuquana.net
Advertised prices are not inclusive of applicable taxes.
CHILDREN’S EVENTS POLICY
Our children’s events are designed for children ages 5 to 12. Children ages 5 and under must be accompanied by a parent or guardian at all times. Parents of children attending an event must remain on property for the duration of the event, and alert the room monitor as to where they can be located.
Table of Contents
Club Info/Contact Us Pg. 2
Table of Contents Pg. 3
President’s Letter Pgs. 4–5
Featured Events Pg. 6
Membership Pg. 7
Golf Pgs. 8–9
Tennis Pgs. 10–11
Social and Dining
Pgs. 12–13
Recreation Pgs. 14–15
March Calendar Pgs. 16–17
April Calendar Pgs. 18–19
Fitness Pgs. 20–22
President’s Letter
It’s hard to believe my year of presidency is coming to a close. It has been a challenging but rewarding tenure highlighted by the opening of the new locker rooms and 19th Hole, the development of the future Golf Performance Center and Pickleball Facility and the creation of the 20252030 Strategic Plan.
In our efforts to finalize our five-year Strategic Plan and the future vision of the Club, the Board of Governors, industry consultants and senior management team recently engaged in a twoday, comprehensive board retreat to collaborate and identify key components to ensure continued success for TCC. During the retreat, the Board heard from multiple industry professionals about current club trends and governance best practices, as well as an in-depth operational review of our departments and financial health of the Club. I am happy to report that financially the Club has some of the best metrics in the country. In the associated graphs and summary conclusions, TCC’s investments in our property, plant and equipment, and our long-term capital planning have increased our net worth over time and enabled our ability to attract new members at a higher initiation fee than ever before. Our findings reconfirm that the Board’s proposed capital dues increase, following the end of the 2010 ballroom assessment, is the proper allocation of this revenue stream to cover our annual depreciation. Additionally, we learned how efficiently the Club’s staff have been operating their departments. As you know, TCC is a very active community regularly utilizing the services and amenities across the Club. Based on a comparative review of member usage and personnel numbers, our metrics reflect we are currently operating with an adequate amount of staff and in some cases are
Mike Kelley President
actually understaffed for the amount of business we see in some areas. With the Club being an experience-based business, it’s important that the Board and management team continue to find the right balance between efficiency and delivering the best experience for the membership.
At the conclusion of the retreat, the Board of Governors finalized the 2025-2030 Strategic Plan which is now available online and on the TCC app. I encourage everyone to read it and provide feedback to the Board and to Greg on any goals that may have been missed in the development of the plan. It is a terrific tool for the membership to see everything that we are focused on in the future on behalf of the membership. As we have done historically, the Board will update the membership annually in December on its progress with the plan. Finally, in my last letter to the membership I would like to extend my sincere appreciation and gratitude to my fellow 2024-2025 Board of Governors members, and all of the committee volunteers for dedicating their time, valuable input and constructive feedback to make our Club the best it can be. I want to share special thanks and recognition for three gentlemen who will be rolling off the Board in April following their three-year term: Stephen Horne, Chair of the Golf Committee, Peter Moore, Chair of the Green Committee and Mike Oates, Past President. Their contributions to the Club during their tenure are invaluable, and we, as a membership, owe them a great deal of gratitude for their dedication, time and love for TCC. I believe we can all attest that the Club has continued to make successful strides under their unwavering stewardship.
I very much appreciate and enjoyed the opportunity to have served as your Club President. I believe our efforts, and those made before us, put us in a great position to execute the next phase of the Club’s prosperous future.
Respectfully,
Mike Kelley President
Membership
WELCOME OUR NEW MEMBERS
Please join us in giving a warm welcome to our newest members
Kevin and Kristi Kuzon
FOUNDER MEMBERS
Jonathan and Andrea Vallencourt FOUNDER MEMBERS
Lt. Austin and Mrs. Vorwald
MILITARY MEMBERS
Kate Nolte Director of Membership and Employee Engagement
Golf
As the weather is warming up and the flowers are beginning to bloom, we are entering the best time of year to play golf at Timuquana. Springtime is one of our favorite times of the year and is filled with many Club events and tournaments. As you prepare your calendars to come play and possibly bring guests, please pay attention to the tournament calendar for course closures.
BUNKER RENOVATION
We are excited to announce that beginning Tuesday, May 27, we will commence a comprehensive renovation of all bunkers on the course. Our last bunker renovation took place in 2017, and with the typical lifespan of quality bunkers being 7–8 years, this project will ensure the continued excellence of our course.
The renovation will span six weeks and includes:
• Replacing sand and grass faces (Celebration Bermudagrass on the faces. Same as fairways grass to maintain tighter cut.)
• Holes #1/#11 fairway bunkers will be consolidated to one for better management practices
• Holes #10/#12 will become more visible from the tee
• Fairway mow lines will be closer to the bunkers where it is feasible
• Two additional staff members will be added to help condition bunkers more frequently
To expedite the process, the course will be closed for three weeks following Memorial Day (May 27–June 16). During the remaining three weeks of the project (June 17–July 7), we will operate with only 9 holes open at a time to allow the construction team to complete their work efficiently. Since we will be closed for three weeks after Memorial Day, we will not be closed for the four days in August as we have in years past.
We are pleased to share that the project is expected to conclude with all 18 holes reopening on July 8, 2025.
During this six-week construction period we will have all 18 holes open for Father’s Day weekend, June 14-15, as well as for our annual Fourth of July Golf Tournament.
Thank you for your understanding and support as we undertake this important improvement to enhance our golf course.
FOUNDER’S DAY
Our Founder’s Day tournament will be played on Tuesday, March 11 this year. The annual meeting will be held at 11 a.m. with lunch to follow at 11:45 a.m., and the shotgun start will begin at 1 p.m. There is no entry fee and the format is one best ball of your foursome. If you wish to play and do not have a group, please contact the Golf Shop and we will be happy to find a team for you.
Blanton Tessin Director of Golf
Tennis
As we bid farewell to the cold winter months, a busy spring schedule is set on the courts for tennis and pickleball. The Adult Leagues and Junior after-school programs are in full swing and will continue to be active through the end of May. A comprehensive schedule of the tennis and pickleball clinics and drop-ins are listed here. Our professional staff is happy to answer any questions you may have and assist you in joining these fantastic clinics. The 2025 Summer Camps are filling up fast, so please reserve your child’s spot ahead of time. To register for camp, email Shaun Zemanek at szemanek@timuquana.net.
As always, if there is anything our tennis and pickleball staff can do to enhance your experience on the tennis and pickleball courts, please don’t hesitate to reach out to us.
Junior Clinics
SESSION 4
March 3–May 1
No clinics during Spring Break (March 10–13)
To register, email szemanek@timuquana.net.
Red Ball: Ages 4–6
Monday & Thursday 3:30–4:15 p.m.
Tuesday & Wednesday 3:45–4:30 p.m.
Orange Ball: Ages 7–9
Tuesday & Thursday 4:30–5:30 p.m.
Green Ball: Ages 10–12
Tuesday & Thursday 4:30–5:30 p.m.
Yellow Ball: Ages 13 & Up
Tuesday-Thursday 4:30–5:30 p.m.
Limited space is available for each program; early bookings are encouraged.
For more information or to register, contact Shaun Zemanek by phone at 904.389.4332 or email at szemanek@timuquana.net.
Scan the QR code to view our Summer Camp offerings
Joe Mattingly Director of Tennis
FIVE REASONS YOUR TENNIS IMPROVEMENT HAS PLATEAUED
Author: Coach Jorge Capestany
1. Your overall practice regime does not include enough match play. Research shows that American players take more private lessons, participate in more drill classes, and buy more equipment, but the one thing we do less of than any other country is… PLAY matches. This is why so many players struggle when they compete and often feel like they are better at practice than they are in an actual match.
2. Your intensity level at practice is often too low. I work with a lot of high-performance juniors. I typically see them in our after-school clinics. If you track their day, you realize that most of them get up at 6 a.m. and then go off to school for a long day of classes and studying and then end up at my tennis center for a class that is from 4 to 6 p.m. It’s not uncommon that when the kids get to our class they are already exhausted from a long day. But this is a chance for them to understand that life is difficult in that even though they are tired, they must bring their best effort to the court even though it might not be easy. This is one of my favorite life lessons that tennis teaches players. The players that can do this are those that have the most success.
PICKLEBALL & TENNIS CLINICS
PICKLEBALL FOR
a.m.
BALL 5:30–7 p.m., All Levels
105
8–9 a.m., All Levels
LADIES’ C TEAM PRACTICE
6:30–8 p.m.
MEN’S 105/LIVE BALL
6:30–8 p.m., (2.5, 3.0)
3. You’re more concerned with winning now than developing your game for the future. We see it all the time. Players say they want to get better in the long run, but in classes and in matches they are about the necessary new skills they are working on to win at that moment. This can even happen in a drill class (practice) when they don’t want to rotate down one court lower. It’s easy to say that you want your long-term improvement, but it takes a special commitment to be willing to take a step backwards so that you can eventually take two steps forward.
4. You’re not adding or acquiring more USABLE tactics to your game so you can beat a wider range of players. You don’t have to have every tactic in your arsenal to be a good tennis player. But you must have more than one. The best players have a favorite way to play, but they also must have 2-3 other ways that they can play. By USABLE I mean something that you can deploy and use in a match, not just something that you can do in practice, but are too scared to deploy in competition.
5. When you practice on your own (without a coach) you waste valuable practice time by not having a specific purpose. Practicing with the coach is very important. But the very best players put in additional practice time without a coach. Those times are critical, and I have found that the best players make the best use of those practices when they are away from their coach. Having a specific plan and set of drills that you will do is the key to improving during this time. It is not enough to just go out and hit with your friends. You must have purpose in your practice.
Cost: $22 per 1-hour clinic, $33 per 1.5-hour clinic. Spots are limited and advance registration is requested. To register, visit CourtReserve or contact the Tennis Center at 904.389.4332.
LIVE BALL
8–9:30 a.m., All Levels
PICKLEBALL 102
1–2 p.m.
OPEN 105
6–7 p.m., (3.5+)
MEN’S LIVE BALL
6:30–8 a.m., All Levels
LIVE BALL
8–9:30 a.m.
THU
1–2:30 p.m.
5:30–6:30 p.m. All Levels
BEGINNER LADIES’ CLINIC
5:30–6:30 p.m. FRI
LIVE BALL
8–9 a.m., All Levels
LIVE BALL
7:30–9 a.m., All Levels 11 a.m.–12 p.m., All Levels
MEN’S LIVE BALL
PICKLEBALL 103 8–9 a.m. SAT
9–10 a.m., (2.5, 3.0, 3.5, 4.0)
LADIES’ 105
10–11 a.m. (2.5, 3.0, 3.5)
28 FRI
ROLLIN’ UNDER THE STARS: DISCO SKATE NIGHT AT TIMUQUANA
6:30 – 10 p.m.
Cost: $15 per person
Get ready to show us your best skate moves at our first-ever Disco Skate Night. Join us for an unforgettable evening of family fun, perfect for all ages, as we transform Timuquana’s parking lot into a vibrant roller rink under the night sky. Skate the night away while the DJ mixes the beats. Food trucks will be available for purchase and a bar will be available by signature to help bring out those disco moves. Skates will be provided. Sign up today! Reservations are required.
To register, visit the TCC app.
APRIL EVENTS
11 FRI SPRING FLING BINGO
5:30 p.m.
Cost: $25 per adult, $18 per child, Additional cards can be purchased for $2 each
Mark your calendars for the ultimate Spring Fling Bingo game night! Join us for an evening of non-stop excitement, fabulous prizes, and unforgettable moments! Dinner is included and drinks will be available by signature. Reservations are required.
To register, visit the TCC app.
16
WED HAPPY HOUR WINE TASTING
6 – 7:30 p.m.
Cost: $25 per person
Join us in the River Room for a drop in wine mixer before dinner. Our Director of Beverage Simon Muldoon will be pouring a selection of 6 wines for you to taste from around the wine world. Wine and hors d’oeuvres are included, and drinks will be available by signature. The opportunity to purchase the wines available at the tasting will also be possible for your home wine collections.
To register, visit the TCC app.
17 THU 19
SAT
BUNNY DAYS
6 – 8 p.m. (April 17) 9 a.m. & 11 a.m. (April 19)
Cost: $25 per adult, $18 per child
The Easter Bunny will be hopping by the Club for three special appearances this year. Bring your little ones to join us for an exciting Easter egg hunt, capture the moment with a photo opportunity, savor a delectable buffet and enjoy other family activities with your loved ones. Attendance for each session will be limited, so sign up early to reserve your preferred time! Space is limited to 275 people per session.
Registration for Bunny Days will open in the app on Monday, March 3 at 10 a.m. Please note, reservations will only be accepted through the TCC app. We will not take reservations over the phone or by email.
(Easter Egg Hunts at 7 p.m. on Thursday and 10:15 a.m. & 12:15 p.m. on Saturday)
To register, visit the TCC app.
20 SUN EASTER BRUNCH
11 a.m. – 2 p.m.
Cost: $60 per adult, $18 per child. Seating every 30 minutes
Bring your family to celebrate Easter with us at our Easter Brunch. Enjoy Chef’s decadent spread, including a raw bar, lobster bisque, made-to-order omelets, carved ham and so much more! Reservations are required.
To make a reservation, call the Concierge at 904-388-2664 x 100.
Prefer to stay home this holiday? Let our team do the cooking for you. Takeout forms may be accessed at https://tinyurl.com/4j95ufj5 or picked up at the Concierge Desk. Orders must be submitted by Friday, April 11 at 5 p.m. We highly recommend placing your order early as this service is sure to sell out.
Scan the QR code to view events and make a reservation in the TCC app!
*Please note, a 24-hour cancellation policy is in effect for all event reservations unless otherwise noted.
Recreation
Pool Hours
Friday, February 28–Friday, April 18
Lap Swimming
M–Th
6 a.m.–4:30 p.m.
F–Su 6 a.m.–Sunset
Swim Team
M–Th 4:30–7:30 p.m.
Recreational
Tu–Th 6 a.m.–4:30 p.m.
F–Su 6 a.m.–Sunset
Saturday, April 19–Tuesday, May 6
Lap & Recreational Swimming
M: Lap & Swim Team programming only
Tu–Su 6 a.m.–Close
Lifeguards & Hospitality
F–Su 10 a.m.–Sunset
Swim at Your Own Risk
When the pool is open and without lifeguards, it operates under Florida’s Swim at Your Own Risk rules. They are as follows and must always be adhered to:
• Children 9 years of age and younger must be in the care and control of a parent or guardian while in the pool.
• Children 10-12 years of age must be always accompanied by a parent or guardian.
Walt Bartman Director of Recreation
SWIM LESSONS
With swimming season fast approaching, don’t forget we offer swim lessons Monday through Sunday for all ages and levels. Whether your kiddos need swim lessons for the first time or just a refresher for the season, our staff is ready to help build their confidence in the water. You can sign up at the pool signin desk when available, contact Walt Bartman at wbartman@timuquana.net or you can request lessons through the TCC app.
WAR EAGLE SUMMER SWIMMING
MAY-JULY
Our War Eagle Summer Swimming program is a great way to keep your kids active and beat the heat during the summer months. Coaches Walt and Sondra are looking for swimmers to help defend our North Florida Summer Swimming League championship title. The FCSSL has more than a thousand summer swimmers and includes teams like Pace Island and Eagle Harbor. Our daily practices include swimming instruction, stroke evaluations and start and turn diagnosis. Plus, we end the week with fun Fridays! Join us for our pizza party and Meet & Greet with the coaches on April 14 at 6 p.m. in the St. Johns Ballroom.
Online registration begins March 1. Scan the QR code with your smartphone to register.
War Eagles
Member: $250 per swimmer; $25 discount per sibling
Accompanied Guest: $300 per swimmer
Junior Eagles
Member: $225 per swimmer
Accompanied Guest: $275 per swimmer
For more information, please contact Walt Bartman at wbartman@timuquana.net.
KIDS PAINT YOUR PET NIGHT
March 6, 5:30-7:30 p.m.
Cost: $40 per child
Let your kids express their creative side at our upcoming Paint Night. Walt Bartman will teach your kiddos how to draw and paint your family pet. We’ll provide all of the paint and necessary art items. He’ll share a quick lesson with them on how to blend colors, draw and utilize brushwork. We ask junior members to bring a picture of their pet they will paint. The evening will begin with a dinner buffet at 5:30 and ends at 7:30 p.m. Ages 5 and up. Space is limited to 15 children.
To register, visit the TCC app.
TCC KIDS’ DAY CAMPS
Spring Break: March 10-14
April 18, 21
Cost for Spring Break: $395 per member, $10 sibling discount | $445 per member guest
Cost for One Day: $95 per member, $10 sibling discount | $105 per member guest
Bring your kids to hang out with us for Spring Break and our one-day camps in April. Camp Timuquana offers a little bit of everything — from high-energy sports, arts, crafts, and team building exercises. Coach Walt and James will keep your campers engaged in fun activities from swimming and painting to racing and dodgeball. Snacks and lunch will be provided. The camps will run from 8:30 a.m.–3:30 p.m. with before and after-care available until 4:30 p.m. for $10 per day. Ages 4 & up.
To register for these day camps, contact Walt Bartman at wbartman@timuquana.net
LIFEGUARD CLASSES
March 22 & 23, April 12 & 13, 8 a.m.-4 p.m.
Cost: $285 per class
We’re excited to offer two opportunities for lifeguard certification classes again this spring. Led by TCC’s Red Cross certified instructors, participants will learn life-saving skills through expert instruction and first-hand experience. These classes will consist of blended learning in-person at TCC and online at home. Certifications are good for two years. Private certification classes are also available, if desired.
For more information or to register, contact Walt Bartman at wbartman@timuquana.net.
FORTNITE GAME TRUCK TOURNAMENT
March 22, 5:30-9 p.m.
Cost: $50 per player
We’re hosting another one of our most popular events, our Fortnite Game Truck Tournament. This time we are upping our Fortnite experience for our younger members. Participants will play against each other on various platforms throughout the evening ending with our Fortnite game champion being crowned at the end of the night. The winner receives a $100 gift card and bragging rights! Attendees will also enjoy a delicious dinner buffet. Ages 5 and up. Space is limited to 20 children.
To register, visit the TCC app.
PRE-SUMMER SEASON SWIM CLINIC
April 1-24, 2025 Tuesdays & Thursdays
Cost: $75 per child
We want to help your swimmers get ready for the Summer Swim Clinic! Sign your kiddos up with coaches Walt and Sondra beginning April 1-24 to shake off the dust! The coaches will focus on starts, turns, stroke drills and swimming games at every practice.
Times: 4:30-5:30 p.m. | Ages 5 – 10 5:30-6:30 p.m. | Ages 11 and older
For more information, contact Walt Bartman at wbartman@timuquana.net.
GELLYBALL GLOW NIGHT TOURNAMENT
April 4, 7-9 p.m.
Cost: $60 per child
Join us for our inaugural GellyBall Tournament event at TCC! GellyBall is coming to Timuquana this April, and we are super excited to collaborate with GellyBall Adventures. It is a glow in the dark night of adventure for our younger members as they run the maze shooting up the course. Prizes will be awarded to the champion GellyBaller and top team that evening! Plus, we’ll have your favorite buffet included with this awesome event! Ages 7 and up. Space is limited to 20 children.
To register, visit the TCC app.
FOAM PARTY
April 13, 2-4 p.m.
Complimentary
Mark your calendars for the biggest foam party of the year. Join Coach James and Walt for a sudsy pool party perfect for both kids and adults. The water will be warm, and the foam will be flowing. Gametime’s high-quality, non-toxic foam cannon creates a thick and frothy foam that will have everyone diving in and having a blast. We’ll also have games for all ages.
LIFEGUARD CLASSES
8 a.m.–4 p.m. FOAM PARTY
2–4 p.m.
CLUB CLOSED
PRE-SUMMER SWIM CLINIC
Duplicate Bridge 3 p.m.
EASTER BRUNCH
11 a.m.–2 p.m.
RIVER ROOM CLOSED
WAR EAGLE COACH MEET & GREET 6 p.m.
CLUB CLOSED
PRE-SUMMER SWIM CLINIC
Duplicate Bridge 3 p.m.
PRE-SUMMER SWIM CLINIC BOARD OF GOVERNORS MEETING 6 p.m.
KIDS’ DAY CAMP CLUB CLOSED
PRE-SUMMER SWIM CLINIC
p.m.
PRE-SUMMER
Golf course closed to nontournament play
Pow Wow Closed for dinner service
RIVER ROOM CLOSED 9 10
PRE-SUMMER SWIM
PRE-SUMMER
SAUNA UPDATES
TCC is excited to bring new sauna options to our members. We have the new Ladies Infrared Sauna located in the former massage room and the Men’s Dry Sauna located in the men’s fitness locker room. Sauna sessions are the perfect way to complement your workout routine and promote overall wellness.
LADIES INFRARED SAUNA
Infrared saunas offer a range of wellness benefits, including improved circulation, relaxation, and stress relief. The heat penetrates deeper into the skin, helping to ease muscle soreness, detoxify the body, and promote better sleep.
How to Make a Reservation:
1. Reservations can now be made exclusively through the app.
2. To book, open the app and click on the Menu icon in the bottom right corner. Then, select the “Fitness” dropdown and choose “Ladies Infrared Sauna.” Select the date you would like to book and the duration (30/45 minutes), then click Apply in the top right corner to select the time you wish to reserve. Click “Book” next to the time you would like, then click continue to confirm the booking.
3. Reservations open one week in advance, starting at 7 a.m.
Updated Sauna Usage Policies:
• Reservation Hours: Monday-Friday, 7 a.m. to 8 p.m., Saturday/Sunday, 8 a.m. to 5:30 p.m.
• Booking Limit: Four times per week on a rolling sevenday basis
• Length: 30-minute or 45-minute sessions
Important Policies:
• Members’ dependents must be at least 15 years old to use the sauna.
• Cancellations must be made 12 hours in advance. Late cancellations or no-shows will incur a $15 fee, with further restrictions for frequent cancellations.
• If you have any health concerns or medical conditions, please inform our staff, as you may be asked to provide a doctor’s note.
• A new waiver and release of liability form must be signed before using the sauna.
• Help us maintain a clean environment by using the provided disinfectant after your session.
Below you can find more information about each sauna to learn how to utilize these features and how they can benefit you on your health journey. Whether you’re recovering from a workout or simply looking to unwind, a sauna session can enhance your overall well-being.
• The sauna is for individual use. If you wish to share the sauna or bring a guest, prior approval and a separate waiver are required.
• Misuse or inappropriate behavior will result in disciplinary action.
MEN’S DRY SAUNA
Regular dry sauna use offers a variety of benefits, including:
• Muscle Recovery: Relieve tension and soreness after a tough workout.
• Stress Relief: Enjoy a moment of calm as the heat helps reduce stress and promote relaxation.
• Improved Circulation: The heat from the sauna enhances blood flow, benefiting your cardiovascular health.
• Detoxification: Sweating helps eliminate toxins from the body, leaving you feeling refreshed and rejuvenated.
• Skin Health: The heat opens up your pores, helping to cleanse your skin naturally.
Sauna Hours:
• Hours of Operation: Monday-Friday: 5 a.m. to 8 p.m., Saturday & Sunday, 5 a.m. to 5:30 p.m.
• No reservations required.
Sauna Safety & Liability Notice
By using the sauna, you acknowledge the following:
• Assumption of Risk: Sauna use involves risks such as heat-related illness, dizziness, and dehydration. You are responsible for your health and safety while using the sauna.
• Health Conditions: Consult your physician if you have heart conditions, high blood pressure, or other medical concerns.
• Usage Guidelines: Follow all posted rules and staff instructions. Members’ dependents must be at least 15 years old. Limit sessions to 15-20 minutes and stay hydrated.
• Liability Waiver: By entering, you release Timuquana Country Club, the fitness center, and staff from any liability related to sauna use.
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