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by Janet Spencer On September 11, 1952, the first artificial aortic valve was installed in a patient in Washington, D.C. Come along with Tidbits as we take a look at the human heart!

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• 37% of all deaths in the United States are related to heart disease, making it the largest single cause of natural death.

Heart disease kills twice as many people as all forms of cancer combined. The major causes are smoking, fatty diet, high blood pressure, obesity, stress, heredity, lack of exercise, and diabetes. It is an illness produced of man’s environment.

Before 1900, heart attacks were very rare. The rate of heart disease increased so sharply between 1940 and 1967 that the World Health Organization called it the world’s most serious epidemic.

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• Every single cell in the heart is guided by an electrical impulse which synchronizes the heartbeat so all muscle cells contract in unison to pump the blood. During a heart attack, the cells begin firing out of turn so the efficiency of the heart is lost and the blood does not get pumped.

When doctors shock the heart, the shock overrides each cell’s individual firing mechanism and once again synchronizes every cell, hopefully getting them all to work together again. cont'd next page!

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• Heart disease is the number one killer of men and women. About a quarter of a million women will have a serious heart attack this year. It’s true that estrogen gives women a healthy edge in fighting heart disease, but after menopause, the risk increases yearly till women are equal with men. Between the ages of 45 and 65, one out of nine women will show symptoms of heart disease, compared to one in seven men. But after age 65, the ratio jumps to one in three, which is equal to that of men. However, studies have shown that in the first weeks following a heart attack, women are twice as likely to die as men. Furthermore, more women die during bypass surgery than do men. Why? • Some doctors say it’s due to a combination of factors. One is that when men go to a doctor and complain of chest pains, doctors automatically think of heart disease. But when women complain of chest pains, doctors may still think of heart trouble as a “man’s disease” and will look for other causes first.

Furthermore, some doctors tend to think of women as having more psychosomatic illnesses than men. Women too are at fault, for a study has shown that they tend to wait longer than men before going to the hospital for help, increasing their chance of complications.

• One cardiovascular surgeon theorizes that another reason more women die during bypass surgery is because they have proportionately smaller arteries, making the surgery more difficult.

• Men suffer heart attacks an average of ten years earlier in life than women, but women are twice as likely to die from their first heart attack as men.

• It’s estimated that 90% of heart disease could have been prevented.

• On average, one person dies of a heart attack every minute in the U.S.

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September 10th, 2014

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HEART OF THE PROBLEM

• About 600,000 Americans die of heart attacks each year. 350,000 of them die before they can even reach a hospital.

• Cardiovascular problems are responsible for over half the deaths of people over age 65.

• A quarter of the people who die of heart attacks show no previous sign of disease.

• Stress plays a role in 70% of all illnesses.

People under stress are six times as likely to have a heart attack as those under little stress.

• The heart of a typical alcoholic may be twice the size it should be.

• Smoking is responsible for 100,000 deaths from lung cancer and 170,000 deaths from heart attacks each year.

CUTTING THE RISKS

• People with coronary heart disease are 30% less likely to suffer from blocked arteries if they regularly take naps during the day.

• Females who jog an average of 27 miles per week are sick an average of two days per year, compared to eleven sick days for female non-runners. Male runners missed an average of 1.5 days per year compared to 4.4 sick days for male non-runners.

• People who work in factories with high noise levels have higher rates of cardiovascular disease, digestive disorders, and circulatory problems than those with quieter workplaces.

• A study of 45,000 men done by the Harvard University School of Public Health showed coffee does not increase the risk of heart attack or stroke as long as fewer than six cups per day are consumed.

• Smoking cigarettes and drinking coffee at the same time raises the blood pressure.

The combination of caffeine and nicotine also stops the effects of many high blood pressure medications. This spells danger for those whose blood pressure is already too high.

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FAST FACTS

• In 1933 at the age of 58, Wilson Mizner had a heart attack in Hollywood, where he was a screen writer. When he regained consciousness, he was asked if he wanted to see a priest. “I want to see a priest, a rabbi, and a Protestant clergyman,” he said. “I want to hedge my bets!” When a priest came to his deathbed, Mizner waved him away, saying, “Why should I talk to you? I’ve just been talking to your boss!” He died shortly afterwards, What is difference between God and a cardiologist? reportedly with a smile.

T he cardiologist says he is God, but God never says he How many times does average resting A woman questioned her husband about why • anWalter Matthau had a heart attack inhe ●NO Arbitrary pricing by one person who “Thinks” they know what your items1.heart are worth is cardiologist. beat in a minute? got home so late from golfing. He replied, “Well, 2. If you took all the blood vessels out of a the middle of filming The Fortune Cookie on the 13th hole, Don had a heart attack, and adult human and laid them end to ●Competitive Bidding extends until all bidders are finished typical from then on it was, hit the ball and drag Don. Hit end in a line, how long would the line be? in 1966.

He filming the ball and drag Don...” five months 3. How much blood does each contraction of resumed ● Items ARE NOT Discounted daily until sold the heart push out? later.

In the movie, he goes out the door 4. How fast is blood moving when it exits ● Competitive Bidding INCREASES the price the heart? and 5. Which member of the Marxcomes Brothers back in again forty pounds comedy act invented a wristwatch that ●Less need to move items to a facility, most items can be sold on site lighter. monitors the wearer’s heartbeat and sounds 1. On what day of the week do more heart attacks an alarm if it is abnormal? occur than any other day of the week?

• In 1975 Philadelphians re-elected 2. When placed on a microscope slide, how long will a single cell of the heart continue to beat as Francis O’Donnell to the city council long as fresh blood is supplied? ●Bidders know when auction ends ●Buyers know Terms and Conditions before they bid even though he had died of a heart ●Extended bidding on items that they wish to buy (No sniping at the last second) attack a week earlier. There wasn’t time “I knew that my father was to die ofthe ballots. to going change ●Buyers know when they need to pick up BEFORE they bid STONGSTEANECD heart disease, and I was trying to make a This word means:in Because this over-theheart for him.”

-Robert Jarvik, inventor of • In 1973 two white cops New York were ●Buyers know that they have “won” an item before traveling counter medication constricts all blood the artificial heart vessels, it should not be used by people giving mouth-to-mouth to a Puerto Rican with heart disease or high blood pressure. ●Multiple photos show condition and Buyer can make their own decision as to value woman who had suffered a heart attack More deaths occur annually on the golf course than in the boxing ring. In and collapsed. A crowd of Puerto Ricans Gloria Gaynor 9/7/1949 fact, more people die while playing golf Sid Caesar 9/8/1922 gathered and thought the cops were than any other sport, with most deaths Colonel Sanders 9/9/1890 attributable to heart attacks and strokes. assaulting the woman. The policemen Arnold Palmer 9/10/1929 1. There are 60 to 100 heartbeats per minute, 100,000 times O. Henry 9/11/1862 didn’t speak Spanish and the Puerto per day, 2 billion times in a lifetime.

Maurice Chevalier 2. Blood vessels would be nearly 100,000 miles long.

9/12/1888 Each heartbeatEnglish. ejects about 2 ouncesThe of blood, which adds Ricans didn’t 3.upspeak mob to over 2500 gallons a day. There are about 12 pints of Walter Reed 9/13/1851 blood in the body, (continued): and in times of stress or exercise, the “NATIONAL” WORDS beat the two cops. entire volume of blood can pass through the heart in a single • French: Chefs minute. know what it means to 4. When blood leaves the heart it is traveling 80 feet per • Les Boatwright died averb heart attack a or aboutof an hour. “french” a food second, item.

It’sone a mile that means 5. Zeppo Marx invented a wristwatch that monitors the week before the Super Bowl XXIII wearer’s heartbeat and sounds an alarm if it isgame, abnormal. to cut into thin strips, like, well, french fries.

Please remember our Veterans on September to(And which he had two tickets.

Knowing yes, that’s how the finger-friendly po- he 16th, which is American Legion Day. wouldn’t to name.) miss the game, tato dish want took its Green beanshis aretwo Give your thanks to any and all of the Veterans another prepared in this to sons tookitem thecommonly tickets, and his ashes, you know. manner. the game.

The EPA has found that making paper from : recycled materials results in 74% less air pollution 9/7/1927 First functional television inby Rick Maltese: These tiny spaniels are easy to vented and 35% less water pollution.

This means that De Mai was born with two • • Giuseppe Struve 9/8/1892 Pledge of Allegiance first recited identify to their long, silky coats. The every ton of recycled paper keeps almostthanks 60 9/9/1839 John Herschel takes the world’s hearts in his chest. In 1894 pounds of pollutants out of the atmosphere beating thatKennel Club first photograph What’s next?

American groups 9/10/1846 Elias Howe patents sewing 3rd Quarter would have been produced if the paper had been he signed aother contract with the 2014 London machine them with “Toy manufactured from virgin resources. they’re going to Week 37 9/11/1847 Stephen Foster’s “Oh SusanAcademy of Medicine, and was paid Dogs” like Pugs and na” first sung do a theatrical 9/12/1966 Gemini 11 launched $15,000 permission to study his performance Yorkshire for Terriers.

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circus life

A woman questioned her husband about why he got home so late from golfing. He replied, "Well on the 13th hole, Don had DECONGESTANTS a heart attack, and from then on it was, hit the ball and drag Don. Hit the ball and drag Don...."

also use the term THE FINAL FACT Maltese to describe 1. More heart attacks occur on Mondays any other day of the week. cats that who have were a si-than • Rabbits oneon hour 2. Acuddled single cell of thefor heart alone a microscope slide will continue to pulsate milarly silky, graya day suffered one-third the amount of indefinitely as long as it has a fresh supply of blood. blue coat.

heart disease as rabbits who received no

• cuddles.

Colombian: This term means different things to different people, depending on how you get your “jones.” Narcotics dealers may refer to their products as Colombian, although the actual source is often unknown. Luckily, the Jerry Robinson was serving a life sentence in Auburn, New York, for the murder of two police officers. During open-heart surgery, his heart stopped It will be a majority of life ushadprefer a bit of legal beating for two minutes.

Afterwards he petitioned to be released from prison because his natural ended when his heart stopped. ColomHis petition play on words... was denied. bian, as in the coffee grown in the South American nation. The prevalence of coffee STRANGE BUT TRUE shops throughout America is proof enough

by Samantha Weaver that many of us just can’t get along in the ● It was notorious Irish writer (and noted wit) Oscar Wilde ● A lightning bolt is five times hotter than the surface of morning without a hot cup of Colombian.

who made the following sage observation: “Some cause happiness wherever they go; others, whenever they go.” ● Something to think about before you make your next call: Those who study such things say that cellphones harbor more bacteria than the toilet handles in a public restroom.

● The first private bathrooms on record date back to 8,000 B.C. Archaeologists on the Scottish island of Orkney have found the remains of stone huts built on a drainage system that emptied into a nearby stream. ● If you’ve ever seen bears groggily emerge from hibernation in the springtime, you probably won’t be surprised to learn that a group of them is collectively known as a sloth of bears. (They’re also sometimes called a sleuth of bears, though the reasons for that are not obvious, as bear detectives seem somewhat improbable.)

the sun.

● In the 1950s it was possible to buy a child’s atomic laboratory set. The U-238 Atomic Energy Set, marketed by the A.C. Gilbert Company, included low-level radioactive sources, uranium-bearing ore and a radiation gauge. ● When you’re standing outside in a hard rain, the raindrops are hitting you at about 20 mph. ● Every family has that one member who is hopelessly lazy, finding any excuse to avoid exerting effort. If you’d like to expand your vocabulary -- and avoid internecine squabbles -- you can call him or her a scobberlotcher. ● Your funny bone isn’t actually a bone; it’s a nerve. (c) 2014 King Features Synd., Inc.

• Chinese: The generic term “chinese” now represents types of food that are very different from the meals that are (or ever were) served in China. That said, the same argument could be made about what we consider “American” food. Hamburgers? Ice cream?

Hot dogs? Pizza? Our national favorites seem to have originated everywhere except in the United States!

Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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GREAT IS GARLIC

• Garlic contains 33 sulfur compounds, 17 amino acids, germanium, selenium, various minerals, and vitamins A, B1, and C. It has only two calories per clove, is fat free, and very low in sodium.

• Garlic is not just a spice; it is also a medicine.

Louis Pasteur proved in 1858 that garlic acted as an antibiotic, killing bacteria in lab culture dishes. During World War II when penicillin was still new and rare and sulfa drugs were often not available, garlic-soaked moss was used as an antiseptic to disinfect wounds and prevent gangrene. There are over 1,200 medical reports and an additional 700 studies of the chemistry of garlic, many of which have shown that garlic lowers cholesterol, decreases blood pressure, and inhibits cancer. It increases the capacity of the body to absorb vitamin B1 which is typically difficult to digest and slow to be assimilated. Garlic kills pathogenic bacteria in the intestinal tract, and also stimulates digestive juices. Consider these studies: • In a trial that pitted garlic against the cholesterol-lowering drug called Bezafibrate, garlic turned out to be just as effective as the medicine. A study reported in the British medical journal Lancet proved that after taking nine cloves of garlic, cholesterol dropped by seven percent.

• Volunteer diners had their cholesterol checked before a meal. The average cholesterol level was 221.4 before dining.

Then they were fed a meal containing a total of 1/4 pound of butter. Three hours later, the average cholesterol level was up to 237.4.

But when the same meal was given again, this time along with the oil from 50 grams of garlic added to the recipe, the average cholesterol level dropped to 212.7, which was lower than before the test subjects had even begun eating.

• The Journal of Hypertension reported that garlic can lower blood pressure by as much as nine percent.

• One study in India took 432 people who had recently had heart attacks. Half were given garlic oil daily and half were given placebos.

After three years, those taking the daily garlic oil suffered 35 percent fewer secondary heart attacks and 45 percent fewer deaths than those taking the placebos. A study of over 40,000 women in Iowa found that those who ate garlic at least once a week had a 35% lower chance of getting colon cancer than those who ate no garlic at all.

• A group of people were given garlic every day for three weeks. Then white blood cells were taken from the test subjects and placed in a lab dish containing cancerous cells. The garlic-eater’s white blood cells killed off more than twice as many tumor cells as did white blood cells from people who ate no garlic.

• Three different groups of toads were fed either freshly minced garlic, garlic oil, or corn oil (as a placebo) for four months before being exposed to aflatoxin B1, which is a food contaminant known to cause liver cancer. Only three percent of the toads fed minced garlic and nine percent fed garlic oil developed tumors. However, 19 percent of those fed corn oil developed cancer.

• Even though many studies have shown positive results from garlic, it is still illegal in the U.S. to make any medical claims concerning its health benefits. It is also difficult to get federal funding for additional studies, and pharmaceutical companies are reluctant to explore research into widely available natural substances that cannot be patented.

• Garlic may interact with a variety of medications including anti-hypertensives, hypoglycemic drugs, Warfarin, and antibiotics such as Cipro

Page 6

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Tools 4 life

By DR. Jim coyle

What Voice Drives Me

There are 2 voices that are competing for your ears. Both have different roots and both have different results. One voice is rooted in anger, pain, and jealousy. It is screaming injustice and recruiting people to stand and fight; to roam, kill, and destroy. These voices are getting louder and harder to shut out as crowds and armies are forming in our streets and along our borders. The end result of this voice is death. The other is a “small still voice” that is rooted in love, peace, and mercy. It is the voice of God through His Word that is calling us to seek Him and His righteousness. When we hear and respond to this voice, the result is a peace that surpasses all understanding and a life beyond what we see. The loud voice is recruiting those who are filled with rage, while the small still voice is recruiting those who are filled with a hunger to know God. The choice is ours and it depends on the desire for vengeance or the desire for mercy; determining the end result, life or death. “As for me and my house we will serve the Lord” Joshua 24:15

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Yoga Boosts Memory

Yoga is thought of as an umbrella term for various forms of the discipline, but some kinds of yoga are said to be better for seniors than others.

A study done by the University of Illinois focused on Hatha yoga, which uses specific poses with flowing movements, meditation and breathing.

Researchers divided seniors ranging from 55 to 79 years of age into two groups. One group did the specific Hatha yoga steps, and the other did toning and stretching.

The results: Those who took the yoga classes three times a week for eight weeks had better information recall (faster and more accurate), as well as mental flexibility. They experienced “significant improvements in working memory capacity.”

What’s key: The half of the participants who did only stretching and toning instead of yoga didn’t have the same cognitive performance results.

There are, however, dozens of other forms of yoga for seniors to explore, and classes are popping up everywhere, as well as for tai chi and qigong.

After taking yoga, tai chi and qigong classes, here is my assessment: Yoga (any kind) involves painful poses, some on the floor. Tai chi is done standing up, but poses are complicated. Qigong has gentle, flowing movements done standing up. All of them offer benefits for strength, flexibility, balance, stress reduction -- and memory, in my estimation.

Your best bet is to find a yoga, tai chi or qigong class specifically for seniors, perhaps one that’s taught by your local senior center or hospital. Ask questions in advance.

If you have a computer, go online to search yoga, tai chi and qigong individually. Check videos and watch the poses. Think about which type is right for you. You’ll get a benefit from all of them.

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail. com. (c) 2014 King Features Synd., Inc.

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typical adult human and laid them end to on the 13th hole, Don had a heart attack, and from then on it was, hit the ball and drag Don. Hit end in a line, how long would the line be?

3. How much blood does each contraction of the ball and drag Don...” the heart push out?

Page 8 10th, 2014 -Tidbits® The paper that readers of all ages can enjoy4. HowSeptember fast is blood moving when it exits Hawkeye Publishing, L.L.C. www.tidbitpapers.com For Distribution E-mail: russ@tidbitpapers.com or Call (319) 360-3936 the heart?

5. Which member of the Marx Brothers comedy act invented a wristwatch that monitors the wearer’s heartbeat and sounds Total buyer potential an alarm if it is abnormal? $4,815,855

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“I knew that my father was going to die of heart disease, and I was trying to make a heart for him.” -Robert Jarvik, inventor of the artificial heart

This word means: Because this over-thecounter medication constricts all blood vessels, it should not be used by people with heart disease or high blood pressure.

Gloria Gaynor 9/7/1949 Sid Caesar 9/8/1922 Colonel Sanders 9/9/1890 Arnold Palmer 9/10/1929 O. Henry 9/11/1862 Maurice Chevalier 9/12/1888 Walter Reed 9/13/1851

1. There are 60 to 100 heartbeats per minute, 100,000 times per day, 2 billion times in a lifetime.

2. Blood vessels would be nearly 100,000 miles long.

3. Each heartbeat ejects about 2 ounces of blood, which adds up to over 2500 gallons a day. There are about 12 pints of blood in the body, and in times of stress or exercise, the entire volume of blood can pass through the heart in a single minute.

4. When blood leaves the heart it is traveling 80 feet per second, or about one mile an hour.

5. Zeppo Marx invented a russ@tidbitpapers.com wristwatch that monitors the Russ Swart 319-360-3936 wearer’s heartbeat and sounds an alarmfrom if it is abnormal. ecent circulation audit and survey information

R

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ecent circulation audit and survey information from circulation verification council has revealed that 4,455 people who read the Tidbits of Northern Johnson County plan to buy carpet / flooring in the next 12 months.

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Trivia Newsfront Answers The History Channel 1. There are 60 to 100 heartbeats per minute, 4,818 people who read The Eureka Reporter plan to ● On Sept. 17, 1884, Judge Allen disposes of 13 criminal ● On Sept. 21, 1968, Jeannie C. Riley is the first woman 100,000 times per day, 2 billion times in a casescarpet on his and/or docket in fl only six minutes. defendant in to top the Country and Pop charts simultaneously. “Harper buy ooring in theA next 12 months. lifetime.

Oakland, California’s criminal court did not stand much of a Valley P.T.A.” was her first professional demo, which was 2. Blood vessels would be nearly 100,000 chance of gaining an acquittal. In a 40-year period, only 1 released as a single. Eventually Riley became a born-again miles long.

Christian and refused to perform her biggest career hit. defendant in 100 was acquitted.

That’s real buyers.

Buyers you can have by having your 3. Each heartbeat ejects about 2 ounces of The EPA has found that making paper from ● On Sept.

20, 1975, the Bay City Rollers make their U.S. ad On message The Reporter. blood, which adds up to over 2500 gallons a Sept. 16,in 1932, in Eureka his cell near Bombay, Mohandas debut on “Saturday Night Live” with Howard Cosell. The recycled●Karamchand materials results in 74% less air pollution Gandhi begins a hunger strike in protest of the Rollers already were an enormous phenomenon in the day. There are about 1 pints of blood in the and 35%British less water pollution.decision This means that India’s electoral U.K., where their every move was greeted by the kind of body, and in times of stress or exercise, the government’s to separate So actrecycled now!

Call your newspaper They will since show system by caste.

Gandhi to spread his hysteria not seen the height of Beatlemania. entire volume of blood can pass through the every ton of paper keepsworked almostall 60his life representative. own brand of passive resistance. heart in a single minute. how tooutget share of potential. poundsyou of pollutants of your the atmosphere thatthis valuable buying ● On Sept. 18, 1981, the 20,000-car parking lot at Canada’s 4. When blood leaves the heart it is travelGuinness Book of World ● On 15, if1954, the had famous * Circulation Verification Council Audit & Survey, 2006 would have beenSept. produced the paper beenpicture of Marilyn West Edmonton Mall makes the ing 80 feet per second, or about one mile an Monroe, laughing as her skirt is blown up by the blast from Records as the largest parking lot in the world. The West manufactured from virgin resources.

Fourth Street Eureka, CA Mall’s parking-lot record will soon bewww.eurekareporter.com broken. In hour. a 215 subway vent, is shot. The scene infuriated her husband, Edmonton 707-476-8000 Dubai, a 40,000-space parking lot is under construction at 5. Zeppo Marx invented a wristwatch that Joe DiMaggio, and the couple divorced shortly afterward. a shopping center. monitors the wearer’s heartbeat and sounds (c) 2012 King Features Synd., Inc. an alarm if it is abnormal

Circulation Verification Council* hasINrevealed that MOMENTS TIME

HIGHEST DAILY CIRCULATION IN HUMBOLDT COUNTY

ANSWERS

3rd Quarter 2014 Week 37

HOCUS-FOCUS Differences:

1. Poster is missing.

2. Radio is missing.

3. Camera is missing.

4 Bandana is different.

5. Feather is missing 6. Dog is missing.

1. More heart attacks occur on Mondays than any other day of the week.

2. A single cell of the heart alone on a microscope slide will continue to pulsate indefinitely as long as it has a fresh supply of blood.

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