6 17 14 tidbits linn v9 issue 25 online

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ders Weekly Page 10-11 ationwide! Over 48,000 Local Weekly Readers!

June 17th, 2014

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Home Office – Columbus, OH 43240

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Vol. 9 Issue #25

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June 18th is 'Go Fishing Day'

Q: How do you communicate with a fish? A: Drop it a line!

TIDBITS® BRINGS YOU INFO ON

HERBS AND SPICES

by Kathy Wolfe What’s in your cupboard? This week, Tidbits takes a look at the culinary and medicinal uses of the herbs and spices found in nearly everyone’s home. • The Egyptians were studying the use of herbs as far back as 3500 B.C., using them for medicine and in their religious rituals. Today, about 7,000 compounds used in medicine originate from plants. About 200 million pounds of herbs and spices are consumed in the U.S. annually. The most common are black pepper, cinnamon, nutmeg, garlic, paprika, chili powder, oregano, celery seed, and parsley. • There’s a difference between herbs and spices. Generally, herbs are the leaves of a plant, while spices are taken from the roots, bark, or seeds. This means rosemary, thyme, and mint are herbs, and cinnamon, paprika, coriander, and nutmeg are spices. • Botanically, peppermint is known as Mentha piperita. It not only freshens your breath, it’s been shown that inhaling peppermint oil can relieve motion sickness and an upset stomach. Some clinical trials indicate its effectiveness in relief of irritable bowel syndrome and tension headaches. Peppermint oil can even repel annoying bugs! turn the page for more!

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