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Southam, Rugby & Villages edition | MARCH 2013 | t:01926 815935

Leamington & Warwick

Southam Rugby & Villages

Banbury & Villages

Leamington & Warwick Academy of Dance

now in Southam

Get ready for Spring at

Preens Beauty and Aesthetics

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Sund ay’s O Sat 2nd March Likuid Blu t pen inmen a t r e t Sat 9th March Kiss Me Judas Mic En ! Sat 16th March Acoustic Who til late Sat 23rd March - Krisis • Sat 30th March - Zed’s Dead Night

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Sat 6th April - The Montanas

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thexpress advertisers: Southam & Villages | Welcome Page | Out & Leamington & Warwick

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Hi there all,

Easter is on its way, making a very early appearance this year with Easter Sunday being on Sunday 31st March. Let’s hope that Mr Sunshine can make an appearance and give us all a spring in our step, after us losing an hour’s sleep! Yes, you’ve guessed it, British Summer Time starts on Easter Sunday this year.

March Issue

With Easter being early, so too is Mothering Sunday - so to spoil your mum on this special day - Sunday 10th March! Why not book a table at one of the many venues that are on hand to give our mum’s a day to remember? Or a gift voucher for some pampering perhaps?

Southam & Villages Out & About • Health & Lifestyle • Business & Financial • Family Matters • Spread the Word • Homes & Gardens • Motoring Section •

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thexpress advertisers:Southam | Health & Lifestyle

SPRING, A TIME FOR A FRESH START! It’s that time of the year again! Full of good intentions on January 1st 2013, this was going to be the year when you finally stopped smoking, or stopped snacking on rubbish food, or saved more, or watched less television, or exercised more…! All those good intentions abandoned by February! If you made a resolution but failed to keep it, don’t be downhearted, you are not alone! Research has shown that 80% of people who make resolutions, fail to keep them, even though over half of them expected to be successful. Don’t give up. Spring is here and hopefully the cold, dreary days of winter are behind us. Spring is a time for optimism and new beginnings, so how about some spring resolutions! So where did we go wrong in January? First of all you have to acknowledge that any real life-style change is going to be difficult. Habits are built up over a long period, often years, so to expect to change overnight is a ‘big ask’. To break any habit you need a plan. Be realistic, set achievable goals. You are more likely to manage small weekly targets than a general aim. So instead of “I am going to exercise more”, decide that this week I will go for a walk, or attend an exercise class, or go swimming, whatever seems possible. “I will lose one pound a week,” is far more likely to happen than resolving to “lose weight”. Setting small targets maximises the chances of success and nothing succeeds like success! It has also been shown that resolutions are more sustainable when shared. Get all the help and support that is available. Join a group or form your own support network with friends or family. If you have been unsuccessful in the past, perhaps it is now the time to think about using

Southam to Paris Cycle Ride

25th to 29th May 2013

No father should ever face having to tell their children that if they wanted to see their mummy whilst she was still alive, they needed to visit her in intensive care now as she wouldn’t be with us in the morning. Unfortunately though this sort of thing does happen. Fortunately, we are lucky to have people that are committed, compassionate, tenacious and highly skilled professionals that, when faced with these situations, don’t just give up and move on but use everything at their disposal to try and get mummy home. In 2010 my wife, Louise, contracted Swine Flu. The virus went off like a bomb and quickly caused her organs to shut down. Within 24 hours of being admitted to hospital she was on a ventilator, kidney dialysis, a complex cocktail of powerful medications and so began a long long journey, during which we were taken to the brink many times over. Louise stayed on ‘life support’ and in Intensive care for 6 weeks. Yes that’s right, 6 weeks because of the Flu!

hypnosis to help you achieve your goals. It is all very well to have good intentions, but breaking a long-standing habit requires a fundamental change in thinking and behaviour that can be achieved with hypnotherapy. It is pleasant and relaxing and really works, so why not give it a go? Resolutions do not have to start on January 1st! Ring me on 07899 986875 or email smingleby@gmail.com to arrange for an initial free consultation.

Hypnotherapy Sue Ingleby - Chartered Psychologist Registered Hypnotherapist

for FREE initial consultation ring 07899 686629 Patt Stock Healthcare Brewsters Corner • Pendicke Street Southam • Warwickshire • CV47 1PN www.sueinglebyhypnotherapy.com

I know it sounds odd and I wouldn’t believe it either if I hadn’t spent those 6 weeks by her bedside surrounded by the most wonderful team of professionals doing everything they could, facing every challenge that Louise threw at them with compassionate tenacity that eventually meant after 8 weeks, instead of our girls having to go and say goodbye, they were able to celebrate, shouting hello with delight as she tentatively stepped through our front door at home. Put simply, Warwick Hospital Intensive Care staff saved not only Louise’s but also our lives and I will never be able to thank them enough. The average cost of a day in intensive care is £1500. I hope to be able to raise the equivalent of just one days admission so that there’ll be another £1500 to help provide the excellent level of care for whoever might need the same people, skills and resources that kept Lou alive and got her back home to us. My personal Mantra is “life is nothing if not an adventure.” So, to try and encourage you to donate some money I thought I’d try and design a little adventure for myself. One that will physically and mentally push me, be hard to achieve and require me to exhibit just a fraction of the tenacity that Warwick ICU had when helping us back in 2010/11.

Now, I’m not the fittest person in the world in fact nuts, bolts and screws help me get around every day, but I’ve come up with this ridiculous plan to cycle from our home in Southam, Warwickshire to Paris, France 350 miles(ish) not including the wet bit in the middle! I’m aiming to do it in 4 days supported by an expert team comprising of, Louise, Georgia and Alex and not forgetting Charlie the Beagle, the most recent member of the family resulting from the realisation after all we’ve been through that life is too short! - hence our chosen ‘pedigree’ name for him; ‘Life’s too short, Chase me Charlie!’ My exact route is still undecided but I aim to do this during Whitsun week 2013 and will update this site with more details as my plans and training progress. If you would be so good as to sponsor me to achieve this target I know that all that money will be put to good use by Warwick ICU.Go on, you know you want to!!!!!!!!! www.justgiving.com/Nick-Lyle Nick Oh and by the way, if you are eligible for the Flu jab, go and get it! If reading this brief account makes you do that then hopefully you will be saved going through what we did.


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Can Acupuncture help You?

People use acupuncture for help with many conditions including;• Pain relief – Backs, joints, headache, etc. • Stress, anxiety & other emotional issues • Morning sickness & pregnancy care • Menstrual & menopausal problems

ACUPUNCTURE is a healing system that treats the whole person, body and mind, not just your symptoms. Acupuncture works; it has been researched, developed and refined over centuries and is used to safely treat a wide range of common health problems, both physical and emotional.

Make an appointment now by calling

0777 201 0081

To find out more, feel free to call me or e-mail, or visit my website www.thehealingworks.co.uk E-mail brian@thehealingworks.net

Brian Pollitt BA(Hons) LicAc MBAcC I practice at Patt Stocks Clinics in  Brewsters Corner Pendicke St Southam CV47 1PN 7 Bishops Court Daventry NN11 4NP

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Bootiful Cakes Every Special Occasion Deserves A Cake! Why not celebrate it with the ones you love with a delicious homemade, bespoke centre piece that will get your guests talking. • Wedding • Christening • Birthday • Anniversary I Can Offer... • Novelty Cakes • Celebration Cakes • Cup Cakes • Cake Pops • Gluten Free Cakes

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thexpress advertisers:Southam | Family Matters

Latest addition to our fabulous pushchair range is Joolz!

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MUM & DAD! Give your child the best possible start in life with the help of G Force. The years between 3 and 6 are vital in shaping a child’s character, personality and self-confidence. Your child is at an age where the more special they feel, the harder they’ll try – and we are here to make them feel amazing! G Force Titans is a unique programme created specifically for 3-6 year olds, which introduces children to the fun, life skills and achievement that come from martial arts. The G Force Titans programme is designed to enhance character development, learning skills, discipline, respect and courtesy. By breaking down techniques into small, manageable pieces, children are able to learn and retain information, and feel a real sense of accomplishment as they progress. The programme uses a combination of martial arts techniques and principles to teach children core skills that they will use for the rest of their lives. Our motto is ‘Developing Champions for Life’, and we are passionate about helping children of all ages become more self-confident, make better decisions and develop into successful, happy and well-rounded adults. Classes take place at The Secret Garden Dance Studios, Kineton Rd Industrial Estate, Southam every Monday & Wednesday 4pm for complete beginners, with a free week of unlimited lessons available so why not come along and see if your child would like to become a G Force Titan? Put your child on the road to success today – call: G Force Martial Arts on 0800 6444 230 or visit www.gforcetitans.com for more information.


thexpress advertisers:Southam | Spread the Word thexpress advertisers:Southam | Spread the Word

What’s going on in the local area?

Napton Art Group Easter Exhibition at Napton Village Hall 10 am – 5 pm.

30 & 31 March

Paintings, cards, photographs and craft exhibits. Refreshments, raffle, tombola. Adults £1, children free. If you want to join our thriving group contact 01926 812991

SPORTS AND SOCIAL CLUB SOUTHAM

Sat March 16th St Patrick’s Night with the Lost Boys March 23rd Skittle Night April 6th Classic rock band The Rooters

Southam Carnival, has started its preparations earlier than usual, as we are going to attempt to be entered in the Guinness Book of World Records with as many people as possible

dressing up as a nursery rhyme character, not only in the procession but on the Recreation

Grounds. Please help support this event and let’s put Southam in this world record. This will be judged by a representative from the

Guinness Book of World Records. If interested in either walking, on bicycles, on a float, or if you wish to be a carnival princess, prince or Queen or King then please contact 817744, 814294 or 815100.

Rotary Club of Southam 2000

‘Here to Help’ • Small grants to help in these difficult times • Someone to help out when you need it • Help in finding the right support for you

Financial or practical assistance for groups and individuals We haven’t got all the answers but ask and, if we can’t help, we’ll try & find someone who can! Find out how we can help by: - Phoning free on 0800 228 9104 and leaving a message - Emailing: help@s2kr.org.uk - Via the 'Contact Us' page at http://www.s2kr.org.uk/contact and sending a message containing your details

Rotary - We’re for Communities *Make a Difference*


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thexpress advertisers:Southam | Family Matters

WHICH BREED WOULD YOU CHOOSE? Dogs come in all shapes and sizes and with all manner of

Raz was a big collie cross with the most amazing bushy grey

hair styles, colours and lengths! From the Mexican Hairless

eyebrows whose owner went to hospital and sadly didn’t

to the amazingly hairy Old English Sheepdog, from the 2kg

come home and Pug was, inevitably, a little pug who had the

Chihuahua to the 60kg Great Dane, from the placid Mastiff to

sweetest nature but an obsession with catching imaginary

the hyperactive Heeler. There are such incredible extremes,

flies. Sadly all of the above are now just fond memories.

it’s not surprising that people can make the wrong choice.

It was my husband who suggested we had a “normal” dog.

Clients frequently ask” what breed would you have?” Well

We chose a Border T errier, sticking to the small, intelligent

I have to confess to being more than a little biased to the

terrier traits but being a bit less feisty than the average Rus-

terriers. I grew up with a smooth coated Jack Russel called

sel. Reggie, who I have mentioned before, arrived as a stray

Zip and boy didn’t he live up to his name zipping around!

so now we also have experience of German Shepherd and

The first dog I actually owned was Scamp, a rough coated

Labrador traits all in one!

Jack Russell who had a cerebellar impediment and walked

Just as breeds vary in temperament, they can also have their

as though he had had a few too many beers, Weasel another

own particular health problems. Although the old adage “a

rough coat came next. She could walk in a straight line but

cross-breed dog is a healthy dog” is not entirely true, certain

had a dry eye. That’s the trouble with being a vet, you do end

breeds do have certain health issues. If I asked a vet to play

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a word association game, I bet I could predict a lot of their

• 5 vets each with over 10 years’ experience • 7 fully qualified, caring veterinary nurses • 4 friendly, helpful receptionists

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Kitten Vaccinations

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• Clients are welcome to come and look around

Dog Booster from £30.53

• 5 minute drive from Sainsburys, Rugby

Cat Booster from £36.36

Visit us at www.biltonvets.co.uk

Spey Cat £49.50

Enquiries and Appointments - 01788 812650

Castrate Cat £33.00

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answers… German Shepherd hip dysplasia,

problems, Shar-pei lots of problems. Of course that’s not to say all dogs of these breeds will all have these problems. Responsible breeders are doing a lot to breed healthy puppies but it is as well to be aware of what health issues a breed has and buy from a reputable breeder. Many will have had their breeding dogs screened for genetic diseases where possible. Crufts dog show takes place this month and there is no better place to get to know more about your favoured breed. Don’t forget though, the beautiful flowing coat of the Afghan takes hours of work and the intelligent Border Collie will be a neurotic wreck without lots of mental and physical stimulation. So before buying a dog feel free to have a chat with us. A dog really should be for life and if you make the right choice, it will be.

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thexpress advertisers:Southam | Family Matters

Stagecoach Rugby & Daventry is now enrolling for all ages between 4-18 at new venue - Warwickshire College Technology Drive, Rugby CV21 1AR Any child is invited to attend two full Stagecoach sessions to see whether this is an opportunity they wish to take up on a regular basis (deposit required).

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thexpress advertisers:Southam | Family Matters

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thexpress advertisers: Southam | Family Matters

Southam’s Longest Established

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A&JSaddlery Saddlery& & Country Country Clothing A&J Clothing Brewsters Corner, Pendicke Street, Brewsters Corner, Pendicke Street, Southam, Warwickshire, CV47 1PN Southam, Warwickshire, CV47 1PN

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thexpress advertisers:Southam| Business | thexpress advertisers:Southam Services

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thexpress advertisers:Southam | Homes and Gardens

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D F J HEWER BUILDERS LTD DESIGN AND BUILD COMPANY Established 45 years working for the community for all your building requirements

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thexpress advertisers:Southam | Homes and Gardens

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thexpress advertisers:Southam | Homes and Gardens | Motoring Services

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MiCar Bodies

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thexpress advertisers:Southam | Motoring | Recruitment

...in partnership with DM Car Care Centre

TYRES

Trade tyre prices available to the public! All makes available, prices all inclusive.

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e: dmcarcare@talktalk.net | www.dmcarcarecentre.co.uk

Budget Tyres 155.70.13 155.65.14 175.65.14 195.65.15 205.55.16 205.50.17 225.45.17

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DISCOUNT VOUCHER £20

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Car Bodyworks

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Family run business giving quality and care for over 40 years.

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Express Advertisers - Southam & Villages March  

A glossy, free, monthly magazine delivered door to door to 10,000 homes and businesses. Promoting local businesses and events.

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