Express advertiser banbury mid july

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thexpress A comprehensive guide to local living

July 2013

a d ve r t i s e r s

Banbury & Villages

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Announcing the New LoveBallet Studios

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Inside/Outside Sales Representative required

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July Issue

Banbury & Villages Out & About • Health & Lifestyle • Business & Financial • Family Matters • Spread the Word • Homes & Gardens • Motoring Section •

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thexpress advertisers:Banbury | Health & Lifestyle

ARE YOU GETTING ENOUGH OF THE

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well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases. The government and the cosmetic industry have over recent years given out the message that the sun is dangerous. While overexposure to sunlight carries risks, the cosmetic skin care industry has misled the public into believing that any UV exposure is harmful. No research has shown that regular, non-burning exposure to UV light poses a significant risk of skin damage.

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EXERCISE AND HEALTH PROBLEMS Exercise is important at any age but can become much more challenging if you have a neurological condition, are elderly, have a long term health problems or are recovering from severe illness.

Benefits of exercise • • • • • • • • • •

Prevention of cardiovascular disease Prevention of Type 2 Diabetes Prevention of obesity Extend years of independent living Reduce disability Improve the quality of life Maintain mobility and independent living Reduce incidence of falls Improve mental and emotional wellbeing Associated with reduced risk of developing problems of cognitive impairment

How much exercise do we need?

The current recommendations for exercise for adults that are generally fit and have no health conditions are that they should: • Have a minimum of 30 minutes of moderate intensity aerobic exercise on at least 5 days per week Or • Vigorous intensity aerobic exercise for a minimum of 20 minutes on 3 days each week.

And • Strengthening exercises twice a week People also benefit from flexibility exercises twice a week, and for those at risk of falls it is important that they do exercises that help to maintain or improve balance.

Not everyone can achieve this level of exercise, but evidence

shows that even a small increase in physical activity can give health benefits. For people who haven’t exercised for a long time doing the gardening, walking to the shops or walking up stairs can count as moderate exercise. If you have any health problems it is strongly recommended that you discuss plans to start exercise with your GP.

What kind of exercise?

Aerobic activities Aerobic activities are activities that increase your heart rate and breathing rate e.g. walking, dancing, swimming, jogging, climbing the stairs, using cardiovascular equipment in the gym.

Moderate intensity exercise is exercise that causes you to breathe a little harder and be a little warmer than usual, but still be able to hold a conversation. There should be a noticeable, but not large increase in breathing rate and heart rate.

Vigorous intensity activities will cause people to get warmer and breathe much harder and their hearts to beat rapidly, making it more difficult to carry on a conversation.

Not everyone can exercise for 30 minutes, so it is important to build up slowly, a few minutes is better than nothing at all and there will be health benefits from any (even a small) increase in activity. It is thought that it is possible to achieve the same health benefits from splitting up the exercise into two 15 minute, or three 10 minute slots per day.

Strength activities Strengthening exercises are designed to make muscles stronger and build muscle bulk a little e.g. lifting weights or using exercise bands. It is recommended that strengthening exercises are done on all major muscle groups twice a week

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on non-consecutive days. Strengthening exercises help to maintain muscle and bone strength, they will help to maintain a healthy weight and improve body shape too.

Emma Thomas Neurological and Stroke

Flexibility Flexibility exercises help to maintain movement and help Physiotherapy people to move more easily. Exercises that help with flexibility Neurological andSpecialist Stroke Physiotherapist in stroke, neurology are bending, reaching and stretching of muscle groups, Yoga, Physiotherapy and elderly rehabilitation Pilates, swimming and Tai Chi. • Stroke • • Multiple Sclerosis • Balance activities • Parkinson’s Disease • Adults with a substantial risk of falls e.g. those with frequent • Motor Neurone Disease • falls or mobility problems, should perform exercises that • Spinal Injury • maintain or improve balance.

• Head Injury • • Other Neurological Conditions • It is strongly recommended that you discuss plans to start • Elderly Rehabilitation • • Rehabilitation • exercise with your GP. • Management • • Fitness / Exercise Advice • What if I can’t exercise?

• Gait Re-education • • Upper Limb Rehabilitation • in Any increase in physical activity is beneficial. For people with ent • Assess and Treat Dizziness • m t a Tre our y health problems, people with some disabilities, or elderly • Improve Balance • me o h own • Re-educate Normal Movement • people with limited mobility it can be very difficult to start to exercise. It can be challenging to find the best place and Contact me to see how I can help you make the most of your abilities. the best way to exercise safely. This is where physiotherapy can help. A physiotherapist can work out with you the safest Telephone: 01295 690997 way to exercise and give you an individually tailored, realistic 07958 611861 programme that can also help to improve health and minimise

Emma Thomas

disability. They can work with you to find exercise that you enjoy – it doesn’t have to be about going to the gym, running and walking outdoors!

A physiotherapist can help you to build an activity plan to help you work towards the recommended exercise levels (even housework can count towards the 30 minutes!). Not everyone can do 30 minutes on five days, but many people can increase their activity and get some health benefits. A physiotherapist can help to work out what is realistic and help you to achieve maximum benefits within your limitations.

Having a health condition, a disability or being elderly need not stop you from doing some sort of exercise.

Emma Thomas has many years of experience working with people with neurological problems, helping them to adapt their lives and maximise their abilities. She has had training in hydrotherapy so can help people with swimming or exercising in water. She has worked alongside personal trainers and gym instructors to help people to adapt and gain the maximum benefit from exercise programmes.

Emma is more than happy to talk to groups about how they can access exercise and improve fitness, and would be keen to do exercise classes with groups of people if there was sufficient demand.

If you would like to know more, or think that Emma might be able to help you or a relative with any neurological condition please get in touch with her.

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Banbury Museum, Spiceball Park Road, Banbury, Oxon OX16 2PQ T: 01295 753752 banburymuseum@cherwell-dc.gov.uk Call 01295 672652

Jungle Adventure 24 July - 31 August - 10.30am - 12.30pm and 2 - 4pm Family drop - in activity, suitable for all ages - £2 per child.

Come along to the museum to help create a jungle in the museum.

There’s lots of fun to be had making jungle animals and lots, lots more.

Games Galore Thursday 1 August - 2pm - 4pm and repeated Tuesday 20 August

2pm - 4pm. Family drop in activity, suitable for children aged 3+

years old, £2.50 per child. Come and spend a lovely afternoon in the museum playing lots of games from times gone by and make your very own game to take home.

Jungle on the Move Wednesday 14th August, 2pm - 4pm

Family drop in activity, suitable for children aged 5+ years old, £2.50 per child. Create your very own jungle scene and use magnets to move your animals in your jungle picture.

Please note...

Drop in - Our drop - in activities can be very popular. ‘Drop in’ tickets are released for sale 10 minutes before the advertised start time of the drop in session. Places are offered on a ‘First come, first served basis’. There may be a short wait at busy times. Please buy your ticket at the Museum Tourist Information Centre before joining the activity tables.

Advanced booking essential/ advance booking recommended - For events listed as ‘Advanced booking essential or advance booking recommended’ please telephone the museum on 01295 753752 to book your place.

Children 12 years and under must be accompanied by and remain with an adult when visiting the museum.

CHaOS Science Roadshow Banbury Town Hall, Bridge Street, Banbury Oxfordshire OX15 5QB

Sat 20th Jul 13 Free hands-on experiments for the whole family, brought to you by friendly students from the University of Cambridge! We will show you how science is fun not just because we can do spectacular things like making fizzes and bangs, but also because even everyday things can be exciting if you figure out how they work.

CHaOS (Cambridge Hands-on Science) is a student run, not for profit organisation that has been running for over ten years, targeting families with children aged 8–14. At each event the team set up around 15 different experiments covering all areas of science. Visitors’ favourite activities include extracting the DNA from kiwi fruit, getting messy in gooey cornflour, building their own bridges and making mini explosions using lemon juice and baking soda.

Please note that children must be accompanied by an adult.

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Playday Oxfordshire 2013 at Cherwell, Banbury Wed 24th July 13 11am - 3pm

People’s Park, Banbury Oxfordshire OX16 0AD

Playday events offer Free Entrance and Free Activities and provide Play and Activities for all ages, confirmed attendees include Playbus, Go Kart Party, Sports Tasters, Climbing Wall, Youth Bus, Children’s Centres, Play Ranger sand much, much more.

Jazz Party • Saturday 27 July 2013 Bring a picnic and your friends and family and spend a gorgeous Summer’s evening watching the sunset accompanied by live jazz band the Charleston Five plus dancing from Hoppin’ Mad. Gates open 6pm for 7.30pm start. Adults £14 (£16 on the gate) Child £7.Booking: 0844 249 1895. Phone: 01295 670266. www.nationaltrust.org.uk/uptonhouse Upton House & Gardens, Nr Banbury, Oxon, Warwickshire OX15 6HT

Running from : Monday 29th July - Wednesday 31st July from 9.30am - 3.30pm. £85 for 3 full days.

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Musical Theatre

Summer School Give your child the opportunity to shine and try something different. They will love it and remember it forever! A huge amount of fun and a great experience!

It will involve singing, acting and dancing and will end in a shortened version performance to friends and family on the Wednesday afternoon.

Call Lorraine today to reserve your place!

Insight Park • Welsh Road East • Southam • CV47 1NE

Call Miss Lorraine on 07711 010404

Archaeology Open Day at The National Herb Centre Banbury Road, Warmington, Banbury Oxfordshire OX17 1DF • Sunday 21st July 13 • 11.00 to 17.00

A free hands-on archaeology event at the National Herb Centre, running as part of the fortnight long festival. The mainly Roman excavation site will be open for tours, and there will be talks, exhibits and traditional crafts as well as historical re-enactment. A themed menu will be running at the Herb Centre bistro.

Archaeology from other local sites will also be on display. Admission is free, donations are welcome. www.warmingtonheritage.com No booking required. Free event.

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Kez Luckett, compan and childcare services y founder and director, with no busy mum at heart. designed the compan Learning from her is dedicated to offering own experiences, y with the following the birth support to others, of her children, she hence the compan understands’. y motto ‘An extra pair of hands that Whilst many mums would love to have a full time nanny, housekeeper, cookand personal assistant, the reality is that most people cannot afford such luxuries, but with Mummy’s Maid that much needed extra pair of hands is possible.

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thexpress advertisers:Banbury | Family Matters

SUCCESS AND A BR

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The past few months have been a busy exciting times here at LoveBallet Da pupils audition (Aidan Lesingham, Nadia Lesingham, Izzy Holloway, Ella Step all 5 were successfully awarded a place with the Regional Youth Ballet to pe in Banbury from the 24th – 26th May. It involved some intense training whic the challenges of and their performance was spectacular on stage. Followin Lesingham and Phoebe Willetts auditioned for the English Youth Ballet (part performance of Swan Lake, which will take place in Oxford in September th competition for places, with over 140 auditioning for only 50 places. Both L awarded places and will be performing with a professional dancer from the an experience that will be!

Amongst the dance success, we are currently working through the last pha the Brand New LoveBallet Dance Studio. This will be the LoveBallet HQ (th continue) but having our very own studio will enable us to expand further an The Studio will be fantastic, there will be 2 studio’s both complete with spru barre’s will line the walls and mirrors too. Spot lights in the ceiling to create and air conditioning and a very good heating system too. The new studio in East in Southam and we are due to have an opening party at the end of Jun

See the new timetable below starting in September such as Musical Theatre and Children), Cheerleading, Adult Tap, Adult Ballet, Zumba, Baby Ballet, M Conditioning, Boogie and Bounce & GCSE Dance – as well as all our other

Please contact Miss Lorraine on 07711 010404 or email lorraine@loveballet.co.uk for mo

RAND NEW

R LOVEBALLET

ance Company. We had 5 phenson and Isla Johnson) and erform Les Sylphides at the Mill ch the pupils thoroughly enjoyed ng that audition, 2 pupils Aidan t of the English National Ballet) his year. There was a lot of LoveBallet pupils were English National Ballet, what

ase of the planned opening of he other branches will still nd develop our classes more. ung wooden dance floors, a lovely ambience for dance n at Insight Park, Welsh Road ne.

e, Ballroom and Latin (Adults Mini Movers, Stretch & existing classes.

ore information. www.loveballet.co.uk

NE W

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thexpress advertisers:Banbury | homes & gardens thexpress advertisers:Banbury | Homes & Gardens

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thexpress advertisers:Banbury | thexpress advertisers:Banbury | Homes & Gardens

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thexpress advertisers:Banbury | Family Matters

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marchcleaning services ltd

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thexpress advertisers:Banbury | Family Matters

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thexpress advertisers:Banbury | Homes & Gardens

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K T TILING

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Contact Shane on:

davies environmental

07792 089086 E: shane7200027@yahoo.com

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services

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Extensions from 4 plans to completion Renovations 4 General building works 4 & alterations Loft & garage conversions 4 Carpentry service 4 Bathrooms & kitchens 4

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thexpress advertisers: Leamington &| Out Warwick | Express Feature thexpress advertisers:Banbury & About

make your business first choice in 2013!

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We deliver 30,00 door to door a mo

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Selected areas of Banbury Industrial Estates and • Hanwell Fields • Cherwell Heights • Easington • Wroxton • Fenny Compton • Farnborough • Warmington • Mollington • Shotteswell • Cropredy • Wardington • Hanwell • Horley • Chacombe • Hornton • Middleton Cheney • Bodicote • Twyford • Adderbury • Kings Sutton • Great Bourton • Avon Dassett

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a d ve r t i s e r s

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thexpr ess thexpress A comprehensive guide to local living

rd Avon

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“

00 onth

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co

1 month

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1/8 of a page 1/4 of a page 1/2 a page full page

38.00 58.00 105.00 179.00

105.00 155.00 297.00 469.00

front cover headline

25.00

60.00

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325.00 165.00

325.00

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899.00

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Advertising campaigns can be tailored to suit budgets.

Artwork prepared free of charge

get in touch!

t: 01926 815935

e: express.press@ic24.net & info@expressadvertisers.co.uk w: expressadvertisers.co.uk • e.express-press.co.uk

unit c • stockton hill • rugby road • warwickshire • cv47 8hs

Leamington & Warwick express | www.expressadvertisers.co.uk

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OFF with this voucher This offer can only be used on orders over £100 + VAT