The Wellness Center at The Westmoor Club

Athletic Performance Coaching For Golfers, Tennis Players, Triathletes and those looking to take their training to the next level – Our expert trainers can help you improve your drive, your swing, your splits and teach you to stretch thoroughly and properly.

Yoga and Pilates are proven cross training methods for all athletic performance and ideal for improving core strength and flexibility.

The Wellness Center at FOR TEENS: Our sports and conditioning clinics run three times per week and are designed for high school and college athletes to build and refine their skills and endurance over the summer. Join our team of coaches:

Beau Garufi, a Division 1 swimmer and former assistant coach for UMASS swim team currently training at the Olympic Training Center to be a professional triathlete.

Jami Lower, TWC’s resident trainer, Nantucket girls LAX coach, former Division 1 LAX player and elite marathon runner.

Ariel Marcoux, yogi and professional firefighter.

Teen athletes participate in a 2.5 hour workout that includes a swim, yoga and speed and agility training.

2016

You’re invited to learn all about everything

The Wellness Center

Spa

has to offer…

Dear friends,

Whether you are new to TWC or have

been coming to The Wellness Center for years, it might be time to take a fresh look at our programs and services. We’ve grown up over these past 10 years and we offer Nantucket’s most comprehensive collection of health and wellness services, programs, and experts. Our goal is to provide you with a healthy living tool-

t ine: A new f itness r ou r ograms: p g in in ra t s t or p Teen s igraines, Shoulder injur y, m e can he lp. :w gluten sensit iv it y iques: Re laxat ion techn

box filled with everything you need to live your best life.

Many of you come to us with established wellness habits – congratulations! You’re already ahead of the curve. Use your time at TWC to try new things and be inspired by our experts.

In the late 1970’s there were just a few pioneers who opened places where you could go and practice health and wellness – Deborah Szekey at Ranch La Puerto, Sheila Cluff at the Oaks at Ojai and Mel and Enid Zuckerman at Canyon Ranch. I am proud to know these pioneers, to have learned from all of them over the last 20 years, and most importantly to have seen their vison take root; influencing and inspiring many of you to better health. The TWC Wellness Center has been inspired by the best practices and programming of these amazing destinations and all the things I’ve seen and continued to learn as the wellness industry has grown.

Bodywork is what we now call massage, primarily because there are so many modalities or techniques that make a great massage.

We offer the following types of massage techniques and they can be incorporated into each service;

Traditional Swedish • Deep tissue • Cranial Sacral • Reiki Pre-Natal • Myofacial Release • Sports Massage

Some of you come with a set period of time and a desire to create sustainable lifestyle change Joanna Roche, wellness director

our toolbox is a good way to try on different approaches and find the best fit.

Lots of you are parents – our programs in art, soccer, fencing, and sports conditioning are some of the best on island. Please know that our staff is dedicated to wellness and to continuing to sharpen the saw around all that we practice. We’ve carefully chosen an incredibly talented team of diverse and eclectic experts and service providers that are meant to provoke you to action or thought, to inspire you to connect to living a healthy, well-balanced life.

Wellness is my passion, I’m happy to offer advice, encouragement, suggestions. Woven carefully through all that we offer are two main ingredients – mindfulness and compassion – both are key to creating sustainable habits and good self-care.

aEsthetics have changed dramatically in the last 10 years, with many dermatologists advising clients to move away from a traditional

Our committment is to make your summer experience at TWC enriched with mind and body

European facial which often included manual extraction which can break down collagen in the skin. We still offer a gentle and luxurious

improvements and always striving for the best programs for all members of your family. We are here to be

traditional facial and have also added the Hydrafacial. Hydrafacial is designed to clean pores and restore moisture and is a facial like no other,

your resource and your support and my door is always open.

leaving your skin glowing and dewy. Summer can dry and chap skin, bi-weekly Hydrafacials keeps moisture in, soothes, and plumps fine lines and wrinkles. Our estheticians are also very talented makeup artists and offer lessons as well as bridal services.

Yours in health,

Joanna

Nails and Hair – manicures, pedicures and blowdrys are available in our locker rooms to round out our spa offerings.

You’re invited to learn all about everything

The Wellness Center

Spa

has to offer…

Dear friends,

Whether you are new to TWC or have

been coming to The Wellness Center for years, it might be time to take a fresh look at our programs and services. We’ve grown up over these past 10 years and we offer Nantucket’s most comprehensive collection of health and wellness services, programs, and experts. Our goal is to provide you with a healthy living tool-

t ine: A new f itness r ou r ograms: p g in in ra t s t or p Teen s igraines, Shoulder injur y, m e can he lp. :w gluten sensit iv it y iques: Re laxat ion techn

box filled with everything you need to live your best life.

Many of you come to us with established wellness habits – congratulations! You’re already ahead of the curve. Use your time at TWC to try new things and be inspired by our experts.

In the late 1970’s there were just a few pioneers who opened places where you could go and practice health and wellness – Deborah Szekey at Ranch La Puerto, Sheila Cluff at the Oaks at Ojai and Mel and Enid Zuckerman at Canyon Ranch. I am proud to know these pioneers, to have learned from all of them over the last 20 years, and most importantly to have seen their vison take root; influencing and inspiring many of you to better health. The TWC Wellness Center has been inspired by the best practices and programming of these amazing destinations and all the things I’ve seen and continued to learn as the wellness industry has grown.

Bodywork is what we now call massage, primarily because there are so many modalities or techniques that make a great massage.

We offer the following types of massage techniques and they can be incorporated into each service;

Traditional Swedish • Deep tissue • Cranial Sacral • Reiki Pre-Natal • Myofacial Release • Sports Massage

Some of you come with a set period of time and a desire to create sustainable lifestyle change Joanna Roche, wellness director

our toolbox is a good way to try on different approaches and find the best fit.

Lots of you are parents – our programs in art, soccer, fencing, and sports conditioning are some of the best on island. Please know that our staff is dedicated to wellness and to continuing to sharpen the saw around all that we practice. We’ve carefully chosen an incredibly talented team of diverse and eclectic experts and service providers that are meant to provoke you to action or thought, to inspire you to connect to living a healthy, well-balanced life.

Wellness is my passion, I’m happy to offer advice, encouragement, suggestions. Woven carefully through all that we offer are two main ingredients – mindfulness and compassion – both are key to creating sustainable habits and good self-care.

aEsthetics have changed dramatically in the last 10 years, with many dermatologists advising clients to move away from a traditional

Our committment is to make your summer experience at TWC enriched with mind and body

European facial which often included manual extraction which can break down collagen in the skin. We still offer a gentle and luxurious

improvements and always striving for the best programs for all members of your family. We are here to be

traditional facial and have also added the Hydrafacial. Hydrafacial is designed to clean pores and restore moisture and is a facial like no other,

your resource and your support and my door is always open.

leaving your skin glowing and dewy. Summer can dry and chap skin, bi-weekly Hydrafacials keeps moisture in, soothes, and plumps fine lines and wrinkles. Our estheticians are also very talented makeup artists and offer lessons as well as bridal services.

Yours in health,

Joanna

Nails and Hair – manicures, pedicures and blowdrys are available in our locker rooms to round out our spa offerings.

P hysical Fitness: Yoga – Vinyasa Flow Yin Hatha Heated Yoga Pilates Mat Class B oot y Barre NYC Ballet W orkout Stretch & Relax Al ignment & Post ure Mermaid Class – Pilates in the Pool Weight Training Def initions Sculpt Intense 90 Kick B oxing Spinning

personal training, group fitness classes, spinning, Yoga, personal training, pilates

group fitness classes,

spinning, Yoga, pilates

Thirty minutes of daily exercise can change your life – no matter your age or ability, it is the single best thing you can do to affect your health. We have a fully equipped gym, Private Pilate’s studios, a spinning program, and offer over 50 fitness classes per week including yoga. With 20 instructors and six personal trainers – all accomplished professionals – there is truly something for everyone.

Coming in 2016 – a fully refurbished spin room with new Spinning bikes

Health & Healing The holistic programs and services at The Wellness Center are not only the best on Nantucket; our experts are the best in the industry and have worked together to design experiences that can’t be found at any other spa or wellness facility.

Physical Therapy Astrology

one on one evaluation and therapeutic rehabilitation with Chris Barbour.

traditional readings or relationship compatibility with Joanne Damours.

Soul Focused Readings and Healings

are focused on releasing and

moving energy through your body with special attention to the chakra system. Readings are not like a traditional tarot and meant to connect you to your true nature and the work you came to leave behind (Dharma) and the job you came to fulfill (Karma) with Becky Justo.

Transformational Breath Work

guided breath work that can lead you to the

deepest recesses of your being and body with Becky Justo.

Mindfulness Meditation Instruction

classes and private instruction with

Buddhist Lama Yeshe Palmo

Vibrational Sound Therapy

experience deep relaxation as your brain waves are

soothed and taken to the delta state using sacred and blessed traditional Tibetan singing bowls.

This is a perfect service for anyone with sleep issues as it trains the brain to calm itself through sound.

Quartz Healing Table

one of only eight in the country, this state of the art healing

table is filled with crushed, heated quartz and is ideal for anyone with inflammation in the body – arthritic, Lyme disease, chronic pain or soreness in the body. Try it for a relaxation session, a massage, acupuncture, cranial sacral adjustments or sound therapy.

Acupuncture & Acupuncture for Relaxation Happy Hour

this safe

and painless alternative can help with back pain, headaches, digestive issues and much more. The Happy Hour is a signature TWC service and is offered weekly – done in a group setting it is exclusively for relaxation and rejuvenation with Erica Marrero

Seca Machine

our newest health tool is a medical body composition machine comparable to

a dexa scan that gives you detailed information on BMI, weight, hydration, caloric markers, plots you on a wellness graph and saves your information so as to track progress and improvement.

P hysical Fitness: Yoga – Vinyasa Flow Yin Hatha Heated Yoga Pilates Mat Class B oot y Barre NYC Ballet W orkout Stretch & Relax Al ignment & Post ure Mermaid Class – Pilates in the Pool Weight Training Def initions Sculpt Intense 90 Kick B oxing Spinning

personal training, group fitness classes, spinning, Yoga, personal training, pilates

group fitness classes,

spinning, Yoga, pilates

Thirty minutes of daily exercise can change your life – no matter your age or ability, it is the single best thing you can do to affect your health. We have a fully equipped gym, Private Pilate’s studios, a spinning program, and offer over 50 fitness classes per week including yoga. With 20 instructors and six personal trainers – all accomplished professionals – there is truly something for everyone.

Coming in 2016 – a fully refurbished spin room with new Spinning bikes

Health & Healing The holistic programs and services at The Wellness Center are not only the best on Nantucket; our experts are the best in the industry and have worked together to design experiences that can’t be found at any other spa or wellness facility.

Physical Therapy Astrology

one on one evaluation and therapeutic rehabilitation with Chris Barbour.

traditional readings or relationship compatibility with Joanne Damours.

Soul Focused Readings and Healings

are focused on releasing and

moving energy through your body with special attention to the chakra system. Readings are not like a traditional tarot and meant to connect you to your true nature and the work you came to leave behind (Dharma) and the job you came to fulfill (Karma) with Becky Justo.

Transformational Breath Work

guided breath work that can lead you to the

deepest recesses of your being and body with Becky Justo.

Mindfulness Meditation Instruction

classes and private instruction with

Buddhist Lama Yeshe Palmo

Vibrational Sound Therapy

experience deep relaxation as your brain waves are

soothed and taken to the delta state using sacred and blessed traditional Tibetan singing bowls.

This is a perfect service for anyone with sleep issues as it trains the brain to calm itself through sound.

Quartz Healing Table

one of only eight in the country, this state of the art healing

table is filled with crushed, heated quartz and is ideal for anyone with inflammation in the body – arthritic, Lyme disease, chronic pain or soreness in the body. Try it for a relaxation session, a massage, acupuncture, cranial sacral adjustments or sound therapy.

Acupuncture & Acupuncture for Relaxation Happy Hour

this safe

and painless alternative can help with back pain, headaches, digestive issues and much more. The Happy Hour is a signature TWC service and is offered weekly – done in a group setting it is exclusively for relaxation and rejuvenation with Erica Marrero

Seca Machine

our newest health tool is a medical body composition machine comparable to

a dexa scan that gives you detailed information on BMI, weight, hydration, caloric markers, plots you on a wellness graph and saves your information so as to track progress and improvement.

Teens & Children’s Programs

Coming in 2016

Soccer Camp

Our saunas are transforming into salt rooms for dry salt therapy - the sauna is the perfect place to install salt columns and tiles and a

Designed in hour blocks for 3 different age groups our soccer camp is offered Tue- Thur from 2-5pm with Coach Shane Monroe

halogenerator specially designed to diffuse Himalayan salt into the air. The rooms will still function as saunas with the added benefits of salt therapy –

• Cleanses the lungs of pollution, smog, pollen, toxins and airborne diseases

• Treats sinus, respiratory and skin issues

• Reduces stress, fatigue and provides overall wellness

• Athletes are discovering that salt therapy enhances their performance

Healthy Meal Plans at the Beach Plum We are reimagining the way and kind of food we serve at the Beach Plum – look for spa selections on the menu, a retail food cupboard (think healthy dinners to go), and an outdoor kitchen

Art Camp Join our artist in residence for art camp every Monday afternoon. Two sessions offered to ages 4-7 and 8-12

Adult Programming and Education Guest Instruct ors Wor ksho ps Speaker Ser ies

Fencing Camp Join Olympic fencer and Harvard coach Jed Dupree for a two week program here at TWC

Barnaby Bear Workshops Twice weekly story hours and projects with Wendy Rouillard for ages 3-6 in the afternoons from 4-5pm

that serves a casual dinner. Chef Bruce and I have been collaborating on offering specialized meal plans that can be ordered in advance through the spa to coordinate with your health and wellness program. Imagine having Chef Bruce prepare Mark Hyman’s 10 Day Detox meals and picking them up daily at the Beach Plum. Daily spa selections and Paleo offerings will be available.

New this year is our Surf Club For teens 2 afternoons a week a supervised beach trip for SUP, surfing, and swimming (ages 12-16)

Teen gym and specialty classes are a regular part of the TWC fitness schedule and are designed to build community among our younger members.

Teens & Children’s Programs

Coming in 2016

Soccer Camp

Our saunas are transforming into salt rooms for dry salt therapy - the sauna is the perfect place to install salt columns and tiles and a

Designed in hour blocks for 3 different age groups our soccer camp is offered Tue- Thur from 2-5pm with Coach Shane Monroe

halogenerator specially designed to diffuse Himalayan salt into the air. The rooms will still function as saunas with the added benefits of salt therapy –

• Cleanses the lungs of pollution, smog, pollen, toxins and airborne diseases

• Treats sinus, respiratory and skin issues

• Reduces stress, fatigue and provides overall wellness

• Athletes are discovering that salt therapy enhances their performance

Healthy Meal Plans at the Beach Plum We are reimagining the way and kind of food we serve at the Beach Plum – look for spa selections on the menu, a retail food cupboard (think healthy dinners to go), and an outdoor kitchen

Art Camp Join our artist in residence for art camp every Monday afternoon. Two sessions offered to ages 4-7 and 8-12

Adult Programming and Education Guest Instruct ors Wor ksho ps Speaker Ser ies

Fencing Camp Join Olympic fencer and Harvard coach Jed Dupree for a two week program here at TWC

Barnaby Bear Workshops Twice weekly story hours and projects with Wendy Rouillard for ages 3-6 in the afternoons from 4-5pm

that serves a casual dinner. Chef Bruce and I have been collaborating on offering specialized meal plans that can be ordered in advance through the spa to coordinate with your health and wellness program. Imagine having Chef Bruce prepare Mark Hyman’s 10 Day Detox meals and picking them up daily at the Beach Plum. Daily spa selections and Paleo offerings will be available.

New this year is our Surf Club For teens 2 afternoons a week a supervised beach trip for SUP, surfing, and swimming (ages 12-16)

Teen gym and specialty classes are a regular part of the TWC fitness schedule and are designed to build community among our younger members.

Athletic Performance Coaching For Golfers, Tennis Players, Triathletes and those looking to take their training to the next level – Our expert trainers can help you improve your drive, your swing, your splits and teach you to stretch thoroughly and properly.

Yoga and Pilates are proven cross training methods for all athletic performance and ideal for improving core strength and flexibility.

The Wellness Center at FOR TEENS: Our sports and conditioning clinics run three times per week and are designed for high school and college athletes to build and refine their skills and endurance over the summer. Join our team of coaches:

Beau Garufi, a Division 1 swimmer and former assistant coach for UMASS swim team currently training at the Olympic Training Center to be a professional triathlete.

Jami Lower, TWC’s resident trainer, Nantucket girls LAX coach, former Division 1 LAX player and elite marathon runner.

Ariel Marcoux, yogi and professional firefighter.

Teen athletes participate in a 2.5 hour workout that includes a swim, yoga and speed and agility training.

2016