The Times of Canada Vaisakhi 2019 Edition

The Times of Canada - APRIL - 2019

April - 2019 - Vaisakhi Edition

NANJING CHINA Rich culture Delicious cuisine

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KIRAN TOOR

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Volunteering for the betterment of our youth

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PUBLISHER’S NOTE

The Times of Canada - APRIL - 2019

Dear Readers, Happy Vaisakhi!!

We are excited to present the most-awaited Vaisakhi edition of The Times of Canada. We have included very informative articles, amazing recipes, fashion and beauty tips. The content of our Vaisakhi edition is handpicked for our readers, who wait to get a copy of The Times of Canada. The Times of Canada is organizing its 3rd Vaisakhi Gala on the 12th day of April 2019. The gala will feature the Legendary Punjabi singer Balwinder Safri.

Vinay Sharma

Publisher & MD The Times of Canada Group

This edition features Kiran Toor in the cover story. Kiran is an amazing personality, who has dedicated thousands of hours in volunteering for the community, especially the youth. She is the Co-founder and Vice-president of Kidsplay Foundation. Her story is very inspiring, and it is a must read.

We thank our readers for making The Times of Canada the premier magazine in the Vancouver Lower Mainland area. Our team in Toronto and Ottawa is also working tirelessly in making the same impact in their respective cities.

If you would like to join our publication in any way, including writing or advertising, please email us at info@thetimesofcanada.com Sincerely

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WHAT'S INSIDE?

The Times of Canada - APRIL - 2019

ARTICLES 10 – Jeo tau prem khelan ka chao 12 – Kiran Toor 20 – Jinny Sims - The game changer 22 – Jugpreet bajwa 34 – Canada’s kabaddi team to play in the kabaddi world Cup

FOOD GUIDE 44 – Kanchipuram Idli 52 – Japanese cuisine 56 – Indian superfoods

LIFESTYLE & FASHION 30 – Simplify your morning 32 – Stanley park

HEALTH 72 – Easy ways to maintain healthy youthful looking skin 84 – Migraine - an ayurvedic view

CONSTRUCTION GUIDE 94 – Accent Wall 98 – Outdoor living trends 100 – Sound proof your home

THE TOC TEAM CEO

Seema Sharma Editor-In-Chief

Vinay Sharma Director (Ottawa)

Ekta Ghai Manager

Lavpreet Kumar Office Administrator

Ramandeep Kaur Sales & Marketing

Vinay Sharma Hiteshwar Sharma Layout and Graphic Design

Minu Gupta

(guptaminu09@gmail.com) Panna A. Ladha Photography

Lavpreet Kumar (Hashtag

Clicks)

Hiteshwar Sharma

Royal Photo Studio Red Knot Films Aziz Ladha Photography Contributors

Dr. N. K. Dutta Rajiv Bhagirath Honey Sharma

TORONTO TEAM

Executive Sales Director

Gaurav Mohan

Executive Sales Manager

Harjit Atwal

Cover Photo by

Lavpreet Kumar (Hashtag Clicks) The opinions expressed in each article are the opinions of its author and does not necessarily reflect the opinions of The Times of Canada Magazine. Therefore, The Times of Canada Magazine carries no responsibility for the opinions expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the publisher is strictly prohibited. © 2018 The times of Canada Magazine. All rights reserved. #207-7928, York Centre, 128 Street, Surrey BC V3W 4E8 604-834-4940 | www.thetimesofcanada.com | info@thetimesofcanada.com

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䬀刀䤀搀眀爀䤀 㔀─ 搀䤀 戀縀挀焀 焀縀欀 㰀 瀀刀眀攀䤀瘀礀琀 䄀焀礀 搀唀猀爀䤀 洀伀爀琀最礀樀 㰀 爀䤀ⴀ倀眀攀䤀渀夀一猀 䄀焀礀 猀椀瘀椀挀稀 㰀 愀甀猀眀爀䤀 氀攀䤀 洀伀爀琀最礀樀 㰀 欀洀爀匀䤀䄀氀 䄀焀礀 欀眀爀漀戀眀爀 氀攀䤀 洀伀爀琀最礀樀 㰀 倀眀爀洀圀 氀攀䤀 䄀眀爀椀儀欀 洀搀搀 㰀 昀琀 䬀爀眀戀 欀爀夀椀昀琀 㰀 渀瘀礀一 椀攀洀䤀最刀夀一琀圀 氀攀䤀 洀伀爀琀最礀樀 㰀 渀瘀礀一 䬀刀䤀搀眀爀圀 氀攀䤀 洀搀搀 㰀 猀甀爀縀椀䬀䄀焀 欀爀夀椀昀琀 氀眀攀䤀渀 㰀

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JEO TAU PREM KHELAN KA CHAO T

his year we will be celebrating the 550th Prakash Purab of Shri Guru Nanak Dev Ji in November.

Although we correlate birth of Khalsa with Guru Gobind Singh Ji with events happening in 1699 Vaisakhi, it was Baba Nanak who laid the foundation for Khalsa.

In his Bani “Jeo To Prem Khelan ka Choa, Sir Dhar Tali Gali Meri Aao” the fundamental principle of Khalsa is strongly put forward. If one want to walk on the path of devotional love, one needs to surrender his/her ego to the Guru first.

Several months prior to the Vaisakhi of 1699 Guru Gobind Rai our Tenth Guru invited followers from all over India to come to Anandpur Sahib. Many came as sign of respect while some came out of curiosity. On that Vaisakhi day the Guru Ji addressed the congregation with a most stirring oration on his divine mission of restoring their faith and preserving dharma (Righteousness).

We will be celebrating the 320th birthday of the formation of the Order of Khalsa this year. Well congratulations to you all!!

After his inspirational discourse Guru Ji flashed his sword naked and asked “Is there any one among you who is prepared to die for righteousness?” This caused great turmoil and confusion. Some left while other began to look at each other in amazement. It was a crowd of 80,000.

Vishal Nagar Kirtans are arranged all over the world. In Canada several cities also conduct Nagar Kirtans. The one in Surrey BC draws in over 500,000 devotees making it the largest event in North America.

A brave follower from Lahore Daya Ram stood up and offered his head to the Guru. The Guru took him to a tent nearby, after some time came out alone with a blood dripping sword.

Our first nine Guru ji’s shaped us in to being a human of highest character and morality with qualities a saintly person possess. It was the tenth Guru who brought in to being Saint, Soldier and Scholar.

The Guru then asked for another head. Dharam Das was the one to obey the order. This act did not end there. Soon three more. Mohkam Chand, Sahib Chand & Himmat Rai offered their heads to the Guru. Each Sikh was taken to the tent with a sound of sword being used.

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A little later the Guru Ji brought these five braves in new clothing wearing the 5 Kakkars.

KESH (UNCUT HAIR) KARA. (IRON BRACELET) KANGA (WOODEN COMB) KACHERA (MILITARY SHORTS) KIRPAN (SWORD)

Creation of Khalsa starts with founder of sikhism Guru Nanak Dev Ji who also says “Jo Tau Prem Khelan ka Chao,Sirr Dhar Gali Mori Aao”. If you want to walk on the Path of Love then put your head on our palm and walk towards me. (Remove one’s ego/haumey). It took 240 years through the Ten Guru Ji‘s to create the perfect image of Saint, Scholar and Soldier called Khalsa.

Amrit was prepared in an iron vessel with water and patasey (sugar puffs) being added by Mata Sahib Kaur Ji. A Khanda (double edge sword) was used to stir it while bani of Japji, Jaap, Choupai, Sawaiyiyae and Anand Sahib was recited. The Master Baptised these 5 Sikhs by sprinkling Amrit in their eyes, hair and then given them to drink it 5 times while reciting “Waheguru Ji ka Khalsa Waheguru Ji ki Fateh”. They were renamed by the Guru Ji and were called Panj Pyare (5 beloved) DAYA SINGH DHARAM SINGH HIMMAT SINGH MOHKAM SINGH SAHIB SINGH

Guru Ji prescribed Rehat Maryada the code of conduct.

“Rehni Rahey Soi Sikh Mera, Oh Sahib Mein Uss Ka Chehra”. In Surrey a nd Vancouver sikhs are blessed to have yearly Nagar Kirtan where hundreds of thousands attend as devotees. This is Guru ji’s mehar.

These are also the 5 stages of spiritual journey starting with daya/compassion to giving birth to dharam within then having the courage and meditative sense to merge with Sahib (God).

Guru Gobind Rai then stood in front of these Panj Pyare asking for him to be baptized also changing his name from Gobind Rai to Gobind Singh. “Waho Waho Gobind Singh Ji Apey Gur Chela Apey Gur Chela”.

This created equality, democracy, common place of worship, common external appearance with bhakti and shakti.

ABOUT THE AUTHOR: DR PARGAT SINGH BHURJI MD , FRCP (C) Consulting Paediatrician in Surrey from 23 years.

Trained at BC Children Hospital University of British Columbia Vancouver, winner of Several Community Service Awards. “Our Children are our Future “ is his Slogan. He is making efforts for the betterment of our children’s physical, mental & Spiritual well-being. He is proficient in 7 languages to help you. A Frequent on TV and Radio with Health Shows, media mersonality with his own TV shows called “Dr Bhurji Show“ and “Who is the Boss“.

Dr. Bhurji has worked in several song videos and punjabi movies. He incorporates Healthy Living Healthy Eating and Healthy Mind approach. Service to humanity is his prime motto. He provided international free medical service during 2004 Tsunami in Sri Lanka , 2010 earthquake in Haiti and 2015 earthquake in Nepal. Respect, compassion, kindness, brotherhood, humour and unconditional love are the values which guide him.

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COVER STORY

The Times of Canada - APRIL - 2019

Kiran Toor

VOLUNTEERING

for the betterment of our youth

Kiran Toor is a 24 year old community activist. She was born in Surrey, BC, and began her academic journey at Akal Academy Baru Sahib, an international boarding school located in Northern India. Kiran’s story begins with her nanima (maternal grandmother), who she was raised by while her parents remained in Canada working diligently towards building a better future for their family. Nanima, a single mother, raised Kiran’s mom and uncle independently without any support from extended family. She then raised Kiran with infinite and unconditional love, and with principles that Kiran believes have brought her to become who she is today. “Kade laambha nai auna chahida, ki naani ne kuch nai sikhaya” (Never let anyone point a finger that your nanima didn’t teach you anything).

These words to her by her grandmother are some of the most powerful words to her. She was always worried that she may fail in providing the love only a mother can, but Kiran truly believes her nanima raised her without her ever thinking about not having her mother around. She remembers her childhood as a beautiful one. Her uncles and aunts raised her with so much love and care.

“I sometimes wonder if my parents had not sent me to India, would I ever have had the same relationship I have with my family back in India? Would I have ever received that much love and support from anywhere else?”

During her time in Baru Sahib, Kiran was instilled with principles of seva. Through value based and spiritual 12

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education, she was exposed to an abundance of opportunities. Living in a hostel, amongst peers from all across the globe, Kiran feels Akal Academy was (and continues to be) a safe haven for her, a home away from home that kept her sheltered and away from harsh realities of the world. It was truly an unforgettable experience and contributed heavily in laying the foundation of Kiran’s community service work. “My mom was actually the first principal at Akal Academy Baru Sahib when it was just a small school founded in 1986, so everything came to feel full circle.

It was important to her to have her children to go back to the holy land at the school which now had grown exponentially and had students from around the world attending to attain value based education.”

Kiran’s most beautiful memory is of her Babaji - Baba Iqbal Singh Ji, founder of Baru Sahib. Babaji, a retired agricultural director from the state of India, Himachal Pradesh, showered Kiran and her

peers with infinite love, blessings, and guidance. Although he could have chosen to live an easy and comfortable life post retirement from what is considered one of the most prestigious positions with the state, Babaji instead chose the path to devote his life to providing value based and spiritual education to people around the world. He took the unconventional path which resulted in hundreds of thousands of people around the world, leading meaningful lives with an awareness and ambition to serve humanity. Kiran is only one product and example of his contributions to the world. “If an elderly man who cannot even walk without support can go around the world to preach and serve, we young people can do wonders with the energy and resources we have. We can change the world.

Together, we can end hate.” - says Kiran as she describes the impact Baba Iqbal Singh Ji has had on her life.

Today, Baru Sahib is home to multiple colleges, universities, IB affiliated schools, as well as a charitable hospital. Additionally, countless schools and addiction centres have been set up in villages across North India to provide low skilled women with job opportunities and their children a value based education.

“When I attended meetings for Kids Play, I happened to go to Isle of Mann, a large scale development company, where I saw photos of the charitable hospital at Baru Sahib. I recognized the photos right away!

When I asked about it, I was told that there is a charity called Mankind

which took doctors over to the hospital to perform free surgeries on people who couldn’t afford them. I can never forget the sense of pride I felt that day”.

While Kiran and her two siblings were soaking in Nanima’s love and Babaji’s principles, in Canada life came to a sudden halt for her parents after her dad met with a harsh motor vehicle accident. “Some of the darkest days fell upon the family. Dad’s injuries were deeper than just physical, his mental health took a hit too, and that’s when mom had to take on the role of the household provider”, says Kiran. At the time, Kiran’s mom worked as a receptionist at Basant Motors, but with hard work and perseverance has worked her way up to Finance Manager today. “To us, she is a super mom,” says Kiran proudly.

Then came time for Kiran to return to Canada, and she began to seek the same comfort that Baru Sahib had provided her with. She looked for a place to belong in, at times even feeling lost as she tried and failed to find that same sense of purpose.

Kiran was then given the opportunity to volunteer at Akal Academy Surrey, which is a local branch of Baru Sahib. Here, she immediately connected with Gurjit Gill, a beautiful soul who also attended Baru Sahib for a better part of her life. “My nanima, mom and Gurjit aunty truly inspire me to face all adversities with courage. They are the epitome of strength and resilience”.

Then, like a light at the end of the tunnel, came about the most reviving chapter of Kiran’s life, where she met someone who guided, mentored and supported her like the older brother she never had. A light of hope for those wandering without a purpose, a son to mothers who cannot cope with the fact their child has succumbed to the wrong crowd, a brother to many like Kiran who just need an opportunity, a platform, a little push to realize their potential.

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His name is Kalwinder (Kal) Dosanjh, the founder of Kids Play Foundation, a non-profit organization that has been providing free programs to the community since 2015.

A believer of being proactive rather than reactive, Kal founded Kids Play to provide young people with an alternative positive outlet, to help them divert away from a life of drugs, gangs, and violence.

Thus far, with over 500 volunteer members, spearheading over 80 projects and 180 events, Kids Play has impacted over 50,000 youth through their 100% free programs since its inception. The bedrock and fundamental principle of these Kids Play Foundation programs is to establish a rapport with the youth through the medium of sports.

Organized sports are being used throughout the world as a dynamic mechanism to engage youth of all races, genders, and classes.

Through the initiative of providing the youth with an opportunity to play in organized sports tournaments, the foundation strives to bridge a gap between the youth and adults

in a constructive manner. It is done through providing young people with a positive identity and feelings of empowerment, whilst developing sportsmanship, leadership, teamwork and self-governance skills.

Kiran, who is the Vice President and has been described as the backbone and driving force of the organization, oversees all programs alongside Kal and the team. She laughs when she’s asked about skill sets she has attained as the VP of the organization, “Kids Play Foundation has given me skills to be able to wear many different hats that of an event organizer, manager, media outreach, even an accountant! I think all of us at Kids Play can relate to that statement.

It is amazing to see how much we have gained by taking this unconventional path.”

Kids Play’s evergrowing family includes, veteran law enforcement officer and Kids Play founder and CEO, Kal Dosanjh; Ambassador, Wally Oppal; the first ever Indian basketball player to play in the NBA, Satnam Singh; Indo-Canadian professional wrestler, Jinder Mahal; the Whitecaps; the BC Lions; the Vancouver Giants, Hockey Canada; as well as a team of decorated volunteers, all working tirelessly towards one common goal: the betterment of the youth.

“We’ve all been directly or indirectly affected by the havoc wreaked by youth gang violence, and if we can play a small role in deterring even one youth from going down the path

of no return, we’ve succeeded.

However, if we can engage our youth in creating a movement and ridding our community of the youth and gang violence epidemic at its root, well, we just saved an entire generation. In the face of adversity, it’s time to come together and claim back our community, our youth”, words of a Kids Play volunteer inspired and mentored

by Kiran.

“Kal’s words to anyone who comes to us and appreciates the work we do are, ‘it is all her, she runs the entire organization’ and that is to me the biggest compliment. The person who provided a stepping stone to me and has been a guide every step of the way, chooses to give me all the credit. I cannot ever seem to find words to thank him for what he has done for me. I was lost. Now I see many young people who are going through tough times, it is only fair I pay it forward and share with them the support I have received.”

Kiran’s work has been recognized on multiple platforms and she continues to perform her duties towards her community with integrity.

A message to the community: “If my parents had not supported me on this venture, I think of how that would have affected the paths I took in life. If any parent feels hesitant to let their child take an initiative of being out in the community, I can relate to that.

My parents also wanted to make sure I was surrounded by the right people. For that to happen, you have to help your child and support them. My parents have always supported myself and my siblings to follow our dreams while also being mindful of making informed decisions. I would like everyone to know, if I can do it, so can you.”

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On the occassion of Father’s Day presents

Sh. Krishan Lal Sharma Memorial

STREET

Sunday June 15 2018, 4pm onwards York Business Centre 7928 128 St, Surrey, BC V3W 4E8

CUP For team registration & more info, call: 778.320.6540 15

The Times of Canada - APRIL - 2019

Bollywood show

GOVINDA AALA RE! Rocked surrey on valentine’s & family day weekend On February 16, one of Bollywood’s biggest superstars graced the people of Surrey with a fabulous show. It was none other than Indian film industry’s Hero No. 1 Govinda, who has acted in over 130 films and is known for his fantastic dance moves, comedy timing and acting.

Govinda, who’s real name is Govind Ahuja, was accompanied by his wife Sunita, daughter and actress Tina Ahuja and singer Minoo Singh. Their performances to hit Bollywood songs had the crowds whistling and dancing in enjoyment.

Govinda won people’s hearts when he sang some of his favorite songs and danced to superhit tracks with wife Sunita. Tina’s sassy style made her a crowd favorite.

The excitement of the guests was palpable.

Designer duo Parvesh Jai put up a fashion show at the event that enthralled the audience. The evening also showcased local talent like Bollywood choreographer Shiamak’s troupe, DJ Flamez and singer Kirti Arneja.

There were entertainers performing salsa and ballroom dances, violin and guitar that were total crowd pleasers while the DJ and Arneja got the guests up on their feet and onto the floor.

Marketing and promotions for the event were handled

by Paarull Communications Ltd.’s Paarull JS Bakshi and her team.

The evening was a grand fanfare with the who’s who of town dancing away the night to Govinda’s superhit songs like Chalo Ishq Ladhaye and Ankhiyon Se Goli Maarein among others. Most of the guests described it as a night to remember.

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Govinda Aala Re organizers Aamar Dhillon of DreamZZ Media Group Inc. and Arun Suri were delighted to see the Royal King Palace hall packed with people for their first show.

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HAPPY VAISAKHI Mayor George V. Harvie and Delta Council extend their best wishes for a year ďŹ lled with promise and prosperity, health and happiness.

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JINNY SIMS,

THE GAME CHANGER

T

he month of April symbolizes the start of a new year for Sikhs. As Vaisakhi approaches, I’d like to take some time to reflect on my life and appreciate the amazing opportunities I have been blessed to experience.

From serving as a teacher, President of the BC Teachers Federation, Member of Parliament to now holding the position of MLA for Surrey-Panorama and the Minister of Citizens’ Services, I have a lot to be thankful for.

My journey to become the MLA for Surrey-Panorama and B.C.’s Minister of Citizens’ Services takes a few hops and skips, spanning three countries, starting in Jullundur District, India where I was born. My family immigrated to England when I was nine years-old and it was here I cultivated my deep belief in lifelong learning. This made a career in education an obvious choice I earned a degree in this field at the University of Manchester. In 1977, my husband and I moved to Nanaimo, following a few years in Quebec, where we’ve raised two children who are now parents themselves.

I have been, and continue to be, an active advocate for high-quality, public education. I was elected President of the Nanaimo District Teachers Union and then served as an executive member and president of the BC Teacher’s Federation. Some of my most memorable times with the BCTF were participating on the Status of Women Committee and as the Director of Professional Development and Social Issues.

My passion to make a difference in people’s lives and help create a province that reflects the values of equality, inclusiveness and shared prosperity led me to politics, and in 2011 I was elected as the NDP Member of Parliament for Newton-North Delta. In 2017, I was elected to the B.C. Legislature and appointed to my currently portfolio, as well as three Cabinet committees, as part of the newly-formed NDP government.

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I’m so proud to be a part of Premier Horgan’s team which is putting people first by making life more affordable, improving vital services like healthcare and education, and creating a strong, sustainable economy that produces good-paying jobs in communities across British Columbia.

We’re making great progress on important issues that we all care about like human rights, childcare, crime and the environment. We’re working hard so all British Columbians can prosper.

My ministry plays a key role by providing the critical infrastructure that government needs to deliver programs and services for people. We manage the information technology, government purchasing, real estate, BC Services Card and Service BC which support ministries in the work they do on behalf of British Columbians. We also manage access to information, protect privacy and look at other ways to improve people’s interactions with government, whether its in person, over the phone or online.

One of my ministry’s main areas of focus is making sure the close to $7 billion government spends purchasing thousands of different goods and services provides economic, social and environmental benefits for people and communities. We’ve developed a bold strategy and are finding new ways of doing business that make it easier for small and medium-sized companies to work with government.

We’re improving the often expensive, time consuming and cumbersome government procurement processes so companies of all sizes can access opportunities. We know B.C. innovators have the solutions to many public sector challenges so we want to make sure that we’re getting the best products at the best price and solving problems quickly.

My ministry also received a $50 million funding boost to expand the great work we are doing to improve highspeed internet services in smaller communities.

Connectivity is essential today for to do business, access education and telehealth services, prepare for and respond during an emergency. We’re focussed on our goal of making sure every rural and Indigenous community can access reliable, affordable broadband service. This historic investment will connect approximately 200 more rural areas, in addition to the over 400 projects we have that are underway or already completed.

Call for all

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I want to wish everyone a very Happy Vaisakhi!

Vaisakhi diyan lakh lakh vadhaiyan!

Jinny Sims

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SPECIAL FEATURE

The Times of Canada - APRIL - 2019

JUGPREET BAJWA Contact Info: Canada: 778-552-2009 Whatsapp No: +917045779458 jugpreetbajwaofficial@gmail.com

Jugpreet Bajwa made a sensation in the communities all over the world with his melodious and soulful singing by participating in Zee TV Sa Re Ga Ma Pa 2016. He was a runner-up in the Grand Finale of the competition.

Jugpreet Bajwa first performed on the stage at the age of 6 and since then he has done numerous shows all over the world. He got the opportunity to perform in front of Honorable Mr. Narendra Modi, Prime Minister of India and Honorable

C

anadian celebrity sensation Jugpreet Bajwa’s world is as dark as night as both of his eyes were surgically removed when he was 6 months old. He is a retinoblastoma cancer survivor.

His melodious voice combined with classical music and ragas has captured the hearts of many and he can sing in Hindi, Punjabi, Urdu, French, Sanskrit, German, Italian,

Spanish, and English etc. He is an Indian Classical trained singer and did his degree in Indian Classical Music and also has completed his diploma in Western Classical Music from Capilano University in Vancouver, Canada. He can sing Classical, Ghazals, Bhajans, Folk, Bhangra, Hindi Filmy Songs and latest Rock, Jazz, R&B, Reggae and Hip Hop.

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Stephen Harper, Prime Minister of Canada during the visit of Mr. Modi to Vancouver, Canada in 2015.

to become a playback singer in Bollywood and Hollywood.

On his visit to Chandigarh, India from Vancouver, Jugpreet performed a musical show for PGI patients to motivate them. He has been inspiring patients like him to take life as it comes, with grit. PGI had invited Jugpreet to entertain children in the hospital theater and narrate his tale of success. The idea was to motivate the patients to take the positive approach in life and sending the message to the families that their positive approach will help children with cancer to cope with the disease.

He also performed at big shows like Sawan Mela, VIBC, Ismaili Walk a Thon, Surrey Fusion Festival, Festival of India, RBC Desi Fest, Fiji Festival, Jamaican Festival, CFOFO, Cops for Cancer, etc.

Jugpreet won Bollywood Ek Tara Competition in Vancouver in 2008, which was open to all ages, and also to the Professional Singers. He was also a runner up in the Canadian Desi Idol held at Toronto in 2009 and also at BC Junior Talent Competition.

Jugpreet won Red FM Idol 2010 and also came first In the Classical Music Competition which was judged by Legendary world renowned Classical Singer Pandit Jasraj Ji. Juggy’s photos were also displayed on the transit buses in Lower Mainland as being a winner of Red FM Idol 2010.

He was also invited as a judge at various music competitions in India and Canada. Jugpreet also judged RedFm Idol in 2018 and 2019.

Lot of articles are already

Jugpreet was invited by numerous elementary and high schools as a motivational speaker on how to overcome the difficulties they are facing in their lives especially as a special need student. He also encourages them to keep away from drugs.

written about him and he has been interviewed on different TV Channels including Omni TV, Jus TV, Shaw TV, Delta TV, Sony TV, ZeeTV, CKNW to name the few.

He also won the BC Community Leadership award for Courage.

Jugpreet has been awarded the Queen Elizabeth II Diamond Jubilee Medal by Honourable David Johnson, Governor General of Canada in 2013.

Jugpreet has so far released music albums named Juggy de Nakhare and Bani Teri Bani along with Ghazal music album named Shikvey. The composition and music of Shikvey is also made by Jugpreet Bajwa. His first single music video named ‘Dil Vich’ was released in June,2014. He also recently released his English single ‘YOU AND I’ in November, 2018 and another Hindi Song in February, 2019. Jugpreet wants to spread love, peace and happiness in the world through music. He also wishes

Jugpreet is active on Social Media; Twitter: @JuggyJag; Facebook Page: @Jugpreet Bajwaofficial; Facebook Profile: Jugpreet Bajwa; Instagram: @JugpreetBajwa; Snapchat: JugpreetBajwa; YouTube: JugpreetBajwaOfficial; Website: jugpreetbajwa.com (under construction)

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I

f there’s a place in Punjab where you can effortlessly seep into the rich Punjabi culture, representing all elements of state’s art and opulent heritage then unquestionably, it has to be the architectural marvels in the form of ‘Haveli’ chain of

restaurants, and a theme resort -’Rangla Punjab’ in Jalandhar. Right from the painted walls, awe-inspiring artifacts, splendid sculptures to the live display of folk music and dance, to the sumptuous food that is offered, every Haveli property depicts a distinguished facet of Punjab’s heart-warming culture that’s hard to miss.

Though a brainchild of Satish Jain, a man with astute vision, ‘Haveli’, is now well looked after by his brilliant son, Mohak Jain - the current Managing Director of the company.

Contrary to our preconceived notions - ‘flamboyant, probably a bit of a brat being the son of a wealthy Punjabi businessman’ - Mohak, on the other hand, comes across as a genteel, level-headed, and sorted young man, 26

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Amritsar, Mohak’s contribution to the company has been momentous.

“There couldn’t have been a more appropriate setting for Haveli - Punjab’s truest representation, than Amritsar.

With this project, we have brought back childhood for our guests. It represents Punjab in its true sense. We are sure that it will become a must-visit destination in Amritsar in the coming years.”

Indeed, Haveli at Amritsar has raised the already high standards set by the previous Haveli properties (Jalandhar & Murthal). Being the largest capacity restaurant of its kind with a seating of over 450 guests, this one is not just a restaurant, but a Punjabi theme village with activities like Magician & Puppet show, live folk music performances and many other attractions. The vastness of the place is matched by the intricate detailing of its decor; the breath-taking beauty of its ambience resonates with the mouth-watering deliciousness of its food. Offering an authentic palate journey to its guests, Haveli at Amritsar is attracting people across the globe to enjoy its delicious pure-vegetarian delights.

The menu flits between the lip smacking ‘paranthas’, the must-try ‘Amritsari Thaali’, Punjabi curries, homemade butter, and drinks like lassi1 and kadhai milk; mouthwatering desserts like, ‘kheer’ and ‘jalebis’ - each dish at Haveli has an individual character and carries with it the stories of the Punjabi heritage. Even the tangy fast food options outdoor are enormous - from ‘gol gappe to ‘chaat, ‘dosa’ to yummy ‘samose chhole’ Haveli also offers something special every season, For instance, enjoy the July downpour savouring ‘pakodas’ with ‘chai’, warm yourself to ‘kadhai milk’ and “sarson da saag* in winters and let your Navratris become even more special with pure, authentic ‘Navratra thaali’ at Haveli.

who is sure about his goals and vision. A unique blend of new-age wisdom and traditional values at the same time, Mohak spent a year as an intern at Haveli, Murthal to learn the business development skills before officially joining the company.

Managing Director by designation but involved in all parts of the business. Practically, Mohak invests a lot of time into brainstorming on innovative brand development ideas. Having recently launched an outlet in the cultural hub of Punjab,

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A GLIMPSE INTO SOME OTHER HAVELI PROPERTIES RANGLA PUNJAB Picture this. A ‘Kuthputhli’ (puppet) flaunting her dance moves, a Jaadoogar (Magician) leaving you with the incredible effect of magic, A Khoo Diya Tindan (Well) taking you back in time, a ‘Bhand’ (Traditional Performing artiste) tickling your funny bones with his amazing dialogues, a Julaha (weaver) demonstrating the age-old tradition of weaving cotton, and of course, electrifying Bhangra-Gidha performances! Wouldn’t you love to go to a place that provides such a whimsical journey towards the rich and exotic past of Punjab? ‘Rangla Punjab’ is a Haveli property that captures the authentic vibe of the state down to the delectable buffet enhanced with incredibly warm hospitality. Evenings at this place imbibe a Punjabi Mela set-up, electrified with live Bhangra-Gidha performances and Street Plays, thus, uncovering the real spirit and vanishing tradition of Punjab.

THE HERITAGE A palatial wedding destination for upto 3000 guests, Heritage truly brings about the experience of designer

weddings and opulent theme parties alive. Inspired by international trends, an extravagant food spread, immaculate hospitality, majestic ambience makes The Heritage a perfect spot to hold that flamboyant Punjabi wedding.

THE HERITAGE EMPRESS A stunning combination of breath-taking ambience and delicious food, The Heritage Empress provides the perfect space for celebrating pre and post wedding functions, wedding anniversaries and birthday parties. The Empress reflects the Punjabi culture of celebrating every occasion with grandeur. Raj Mahal, Noor Mahal and Mumtaz Mahal are the three exclusive interior set ups customized to meet every guest’s needs. Designed to add a touch of royalty, the Heritage Empress promises a splendid celebration that will remain with you & your guests for a lifetime.

So if you’ve been craving some Punjabi food or you just want to try it for the first time in your life, Haveli is where you need to be. Decorated in true Punjabi style, the Haveli restaurants serve pure vegetarian food. The theme inspired by the Punjabi villages, you need to swing by here at least once.

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匀倀䔀䌀䤀䄀䰀䤀娀䤀一䜀 䤀一㨀 䌀漀洀洀攀爀挀椀愀氀 ☀ 刀攀猀椀搀攀渀琀椀愀氀 倀爀瀀攀爀琀椀攀猀 吀漀眀渀 䠀漀洀攀猀 䌀漀渀搀漀洀椀渀椀甀洀猀 䄀瀀愀爀琀洀攀渀琀猀 圀愀爀攀栀漀甀猀攀猀 䄀挀爀攀愀最攀猀

䄀一䬀唀刀 䬀䄀唀匀䠀䄀䰀 㘀 㐀ⴀ㠀㤀㜀ⴀ 㘀

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G

ive yourself the opportunity to focus on what matters most each day with these tips to simplify your mornings.

Prepare the night before. Many of your morning tasks will flow more smoothly if you take time to plan the night before. Consider what you’ll wear and ensure your outfit is clean and ready for the next day. If you brought work home, collect everything back into your bag or briefcase so nothing gets left behind in the morning rush.

Stick to a routine. Especially when you’re groggy, it can be easy to miss important steps. There’s no right or wrong way to go about your routine but make it consistent. If you follow the same general pattern every day, habits will form so you can cross each task off your list in order.

Fuel up naturally. Busy mornings make it tempting to skip a morning meal, but a nutritious breakfast can help you reach optimal physical and mental function. When pouring your morning cup of coffee, consider non-dairy creamers.

Simple, easy-to-pronounce ingredients like almond milk, coconut cream and real vanilla go into natural bliss Half and Half, providing an innovative, plant-based twist on the classic coffee creamer. Additionally, Oat Milk creamer is another non-dairy option that can replenish your body for the day ahead. Each flavor is crafted to offer simplicity and bliss in your morning routine.

SIMPLIFY Your MORNING ROUTINE to GET MORE Out of YOUR DAY Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s little doubt that those early moments set the stage for the day ahead.

Build in time for exercise. Get moving with some light exercise to get your blood pumping and metabolism revved up. Exercise need not be strenuous or lengthy. Even a half hour of yoga or brisk walking can jumpstart your system. Remember part of exercising is the nourishment that takes place before and after to refuel.

Unplug at breakfast. Once you find the discipline to regularly enjoy your breakfast at home, take the enjoyment one-step further by declaring the breakfast table an unplugged zone. Consider stirring an option like natural bliss Toasted Coconut creamer into your coffee, which offers a flavor that can transport you to an island oasis.

Use the time to enjoy a moment for yourself or mentally prepare for the day ahead without the interruption of electronic pings.

Make your commute count. A lengthy commute can make a long day seem even longer, but those moments don’t have to be wasted. Use this time to find your workplace state of mind or review tasks and meetings to prioritize your plan of attack once you reach your desk. You might even use this time to give a presentation one last practice run.

Source: Coffee mate

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䄀䄀一䌀䠀䄀䰀 䜀䠀䄀䤀 一伀吀䄀刀夀 倀唀䈀䰀䤀䌀

圀䔀 䄀匀匀䤀匀吀 䈀唀匀䤀一䔀匀匀䔀匀 䄀一䐀 䤀一䐀䤀嘀䤀䐀唀䄀䰀匀 圀䤀吀䠀 䰀䔀䜀䄀䰀 一䔀䔀䐀匀 䤀一 䄀刀䔀䄀匀 伀䘀㨀

一伀吀䄀刀䤀娀䄀吀䤀伀一匀 䄀䘀䘀䤀䐀䄀嘀䤀吀匀 䤀一嘀䤀吀䄀吀䤀伀一 䰀䔀吀吀䔀刀匀 䌀䔀刀吀䤀䘀䤀䔀䐀 吀刀唀䔀 䌀伀倀䤀䔀匀 吀刀䄀嘀䔀䰀 䌀伀一匀䔀一吀 䰀䔀吀吀䔀刀 匀吀䄀吀唀吀伀刀夀 䐀䔀䌀䰀䄀刀䄀吀䤀伀一匀

匀䌀䠀䔀䐀唀䰀䔀 䄀一 䄀倀倀伀䤀一吀䴀䔀一吀㨀

刀䔀䄀䰀 䔀匀吀䄀吀䔀 䌀伀一嘀䔀夀䄀一䌀䤀一䜀 匀䄀䰀䔀匀 ☀ 倀唀刀䌀䠀䄀匀䔀 刀䔀䘀䤀一䄀一䌀䤀一䜀 吀刀䄀一匀䘀䔀刀匀

倀䔀刀匀伀一䄀䰀 倀䰀䄀一一䤀一䜀 倀伀圀䔀刀匀 伀䘀 䄀吀吀伀刀一䔀夀 圀䤀䰀䰀匀 刀䔀倀刀䔀匀䔀一吀䄀吀䤀伀一 䄀䜀刀䔀䔀䴀䔀一吀匀 䄀䐀嘀䄀一䌀䔀 䐀䤀刀䔀䌀吀䤀嘀䔀匀

㘀 㐀ⴀ㔀 ㌀ⴀ㈀㈀㈀㜀

愀愀渀挀栀愀氀䀀最栀愀椀渀漀琀愀爀礀⸀挀愀 簀 眀眀眀⸀最栀愀椀渀漀琀愀爀礀⸀挀愀 唀一䤀吀 ㄀㔀㄀ ⴀ ㄀㈀㠀㤀㤀Ⰰ 㠀 吀䠀 䄀嘀䔀⸀ ⠀䜀刀伀唀一䐀 䘀䰀伀伀刀⤀ 匀唀刀刀䔀夀 䈀⸀䌀⸀ 嘀㌀圀 䔀㘀

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Vancouver’s

STANLEY PARK is Primed for PEDALLING W

ith its oceanside setting and mild year-round temperatures, Vancouver is a city suited for outdoor play, particularly for those who love to two-wheel. Where best to cycle?

Stanley Park, the city’s lush crown jewel, provides all the forest-meetscoastline scenery required to quicken the pulse.

While walking and running are both excellent ways to explore the city’s evergreen expanse, cycling ensures that adventurers can make the most of the park’s 400 hectares (1,000 acres). Bayshore Bike Rentals, at the Stanley Park seawall entrance, showcases plenty of cycling options, from children’s bikes to hybrid models and even tandem and two-seater rides; eZee Riders, further northeast at the Vancouver Convention Centre seawall entrance, offers a simpler solution with its fleet of electric bikes at the ready.

On their metal steeds, adventurers can pedal through the park’s leafy trails or wend along the seawall, all before stopping for lunch at The Teahouse, a local gem on Stanley

Park Drive that serves up West Coast specialties and spectacular English Bay views in equal measures. Back on the bikes, it’s off to Second Beach to the south where adventurers can meander along the shoreline or picnic next to Second Beach Pool; or Kitsilano Beach, further southwest across the Burrard Street Bridge, where a spirited game of beach volleyball is sure to be in play during warm-weather months.

For a serious calorie burn, enthusiasts can spin seven kilometers (four miles) further west to the University of British Columbia, where their exertion rewards with several must-see attractions, including impressive First

Nations collections at the Museum of Anthropology and natural history wonders at the Beaty Biodiversity Museum.

For those who wish to linger, the UBC Botanical Gardens showcase a varied mix of temperate plants, from alpine to Asian species, while Vancouver’s lush Pacific Spirit Regional Park eases enthusiasts back in the saddle for unhurried exploration of the University Endowment Lands.

Returning east, back to the heart of Stanley Park, cyclists can happily call it quits along the scenic False Creek section of the seawall, where the new Ancora Waterfront + Dining melds Peruvian and Japanese styles with local ingredients, making for a satisfying final stop to toast the setting sun.

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唀渀椀琀 ㈀ 㘀Ⰰ ㄀㈀㠀㠀㠀 㠀 䄀瘀攀渀甀攀Ⰰ 匀甀爀爀攀礀 䈀䌀 䌀愀渀愀搀愀 嘀㌀圀 ㌀䄀㠀

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Canada’s

KABADDI TEAM to Play in the Kabaddi WORLD CUP for the FIRST TIME M

ost of the Canadians have heard about kabaddi before, since it is a popular sport among the Punjabi community here in Canada. The style of kabaddi Canadians are familiar with is called Circle Style Kabaddi.

Kabaddi has a long history dating back to about 4000 years. Buddhist literature speaks of the Gautam Buddha playing Kabaddi for recreation. History also reveals that princes of Yore played Kabaddi to display their strength and win their brides. Kabaddi has undergone a sea of changes through the ages, and modern Kabaddi is a synthesis of its various forms known as Rectangular, Beach and circle style Kabaddi. Kabaddi is a unique game which can be played indoor, outdoor or on a beach.

The type of kabaddi our team plays and practices, is called Rectangular Style Kabaddi. Rectangular kabaddi is a much more recognized sport throughout, compared to the other two forms, and as many as 50 countries play 34

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it. Kabaddi has been demonstrated in the 1936 Olympics, held in Berlin, and it attracted the attention of the public.

Kabaddi has been part of the Asian Games.

The 1st Kabaddi world cup was held in 2004 and hosted in Mumbai, India. Furthermore, due to its rapidly growing popularity, rectangular style Kabaddi is also expected to be part of the Commonwealth games and the Olympics soon.

I am PARMINDER SHARMA official member of World Kabaddi Organization. I was the president & coach for the Italian Kabaddi federation team for 7 years. In 2013 I immigrated to Canada.

Since 2015 I have been

trying to start Rectangular Kabaddi in Canada. In 2017 we registered Canada Kabaddi Association in Canada with the help of Jasbir Uppal, Jagdeep Bargota, Raviinder Athwal, Ramandeep Jassal and Ahmed Maqbool. After almost 5 years of struggle, I met Sean Juteau, the Sports & Health Coordinator of the Surrey School District and Mandeep Dhaliwal, teacher at Tamanawis Secondary, who introduced me to Mr. K. De Boicee, Principal of Tamawanis Secondary School. With their help we raised a kabaddi team composed of young Canadian athletes from various high schools of the School District of Surrey, BC. From April 6 to April 15 of this year, the bi-annual Kabaddi World Cup will take place in Malaysia, and 50 teams from around 40 countries (34 male teams and 16 female teams) will be participating. Our kabaddi team will also be travelling to Malaysia to compete in the 2019 Kabaddi World Cup male division and will represent Canada, for the first time in history. As a coach and ex-athlete, I believe that sports are an excellent medium to keep our kids pointed in the right direction, as well as teaching them discipline and to be more responsible and respectful individuals toward others. We are all proud of the work that our athletes are putting in, and our association hopes to spread the sport of Kabaddi throughout the rest of Canada.

RANJEET SINGH SARPANCH 604.518.3313 778.927.1237 Email: ijplumbing19@gmail.com 35

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NANJING, CHINA: Come for the CULTURE, STAY for the FOOD S

avvy travelers know Nanjing as a hidden treasure, offering an array of rich historical and cultural sites for visitors to explore. Located in Jiangsu Province just outside of Shanghai, this city of more than 8 million sits along the Yangtze River, with the majestic Purple Mountain rising in the east. One of China’s four ancient capital cities, Nanjing enjoys a relaxed pace compared to mega-cities like Beijing and is easy to navigate, with modern public transportation and plenty of taxis.

Once you’ve enjoyed Nanjing’s cultural traditions and historical attractions, relax and enjoy the remarkable hospitality and incredible food.

Here are a few highlights of the perfect Nanjing travel itinerary.

1. TRAVEL BACK IN TIME Nanjing is one of China’s most significant cities, having served as the capital of 10 Chinese dynasties and regimes over 1,800 years.

Located in the Purple Mountain scenic area, the Xiaoling Tomb of the Ming Dynasty is one of the largest imperial tomb complexes in China

and mausoleum of the dynasty’s founding emperor, Zhu Yuanzhang.

When approaching the tomb, be sure to see the half-mile long Sacred Path, guarded by four pairs of stone warriors and 12 pairs of mythical creatures. Also constructed in the Ming Dynasty (1368-1644), Nanjing’s City Wall was once one of the longest city walls in the world. More than 15 miles of the wall are still intact, welcoming visitors from around the world. In Nanjing’s walkable downtown area, the Presidential Palace is a massive compound where Chinese revolutionary Sun Yatsen was declared the first provisional president of the Republic of China in 1912. It later served as headquarters for Chiang Kai-Shek’s Kuomintang government (1946-49).

2. REVEL IN THE CULTURE Nanjing Museum is one of the first museums established in China and is still one of the country’s largest.

Visitors explore exhibits ranging from ancient civilization through the early days of the Republic. Nanjing is home to distinctive folk arts such as Nanjing Cloud Brocade, one of the most exquisite and sophisticated

weaving methods in Chinese history, dating back 1,600 years. At the Cloud Brocade Museum, visitors watch expert craftsmen weave the intricate textiles, incorporating materials such as silk, gold, silver thread and peacock feathers. Visit the Nanjing Folk Museum to see traditional handicrafts such as Chinese puppet shoes, clay figurines and paper cuttings. Visitors can watch handicraft demonstrations or participate in workshops to learn the techniques. Explore the rich

The Sacred Path leads the way to Ming Dynasty-era tombs in Nanjing.

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Buddhist traditions of China at Nanjing Niushoushan Cultural Park, a centuriesold sacred site that contains an opulent palace built into the side of the mountain.

3. TAKE PART IN A FESTIVAL Plan your visit in February or March, and you may see countless red lanterns lighting up the streets near the Confucius Temple during the Qinhuai International Lantern Festival. Dates are based upon the lunar calendar and change annually. In late February through midMarch, enjoy the Nanjing International Plum Blossom Festival, showcasing 35,000 beautiful plum trees scattered throughout a 250-acre park on Purple Mountain. In June, the Nanjing Dragon Boat Festival hosts dragon boat races, with festivities including traditional food such as zongzi - rice dumplings with nuts, wrapped in bamboo leaves.

September and October mark the Hairy Crab Festival, celebrating the peak time to enjoy the delectable crustaceans from nearby Gucheng Lake.

At Nanjing Niushoushan Cultural Park, visitors learn about ancient Buddhist traditions.

4. ENJOY THE BEAUTY The Qinhauai Scenic Area is a must-see, including gardens, historic architecture, shops and the breathtaking Confucius Temple. Take a leisurely boat cruise on the Qinhuai River to admire the sights while you enjoy local snacks and listen to traditional music.

Xuanwu Lake Park is a former imperial lake garden showcasing a distinct color for each season: pink cherry blossoms in spring, emerald lotus leaves in summer, golden ginkgoes and red maples in autumn and snowcovered pines in winter.

5. SATISFY YOUR CRAVINGS Discover Nanjing’s culinary scene, known for refined dishes that focus on seasonal ingredients while balancing taste and color. Nanjing is famous for its duck, as well as river fish and shrimp. Nanjing salted duck is the city’s signature dish. Other popular choices include Peking duck, pan-fried beef dumplings, pidu noodles, soup buns and sesame pancakes. You’ll never run out of options to try when exploring Nanjing’s exciting, delicious cuisine.

Visiting Nanjing is easier than you can imagine. Nanjing Lukou International Airport is 40 miles from the city center, and nonstop flights are available from several North American gateways. Many visitors travel by bullet train to Nanjing, as it is 3 1/2 hours from Beijing and just 90 minutes from Shanghai. More than 100 hotels offer a variety of options, from budget to luxury accommodations, including international brands

like Jumeirah, Fairmont, Shangri-La, Hilton, Sofitel, Renaissance and Westin. Make your trip to China memorable by exploring all it has to offer - through the vibrant, historic city of Nanjing.

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FOOD GUIDE

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CHILLI CHICKEN INGREDIENTS FOR MARINATING Boneless Chicken – ½ kg Soya Sauce – 1 tsp Pepper Powder – 1 tsp Chili Powder – 1 tsp Yogurt – 3 tbsp Salt – ½ tsp FOR THE MAIN DISH Cornflower – 2 tsp Oil – 4 tbsp + 2 tbsp Soya Sauce –1 tsp Chili Sauce –2 tsp Vinegar –1tsp Green Chilies – 3 chopped fine Onions – 1 Cut into flour Capsicum, Green Bell Pepper – ½ (Optional) Ginger garlic paste – 1 tsp Spring Onions – 3 stems (cup small)

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INSTRUCTIONS Clean the boneless chicken well and make sure you rinse it twice or thrice in clean water Mix all ingredients for the marinade (except chicken) and make a nice thick paste. If you find that the marinade is not enough, add a more pepper powder and yogurt. Marinate the meat in the fridge overnight.

Once you are ready to make the chicken, mix corn flour with the chicken and coat the pieces well. This is what gives it that nice crispy coating, but you do not want to overdo it cause then is just tastes like a big blob of corn flour. Heat oil in a pan and once hot fry chicken pieces till nice and golden brown. Set them aside on pieces of tissue to let the oil drains out In another wok, heat 2 tbsp of oil and once nice and hot add ginger garlic paste. Then add onions (big and spring onions), bell pepper and let it cook on low flame just for a minute. Meanwhile, make a mixture of the soya sauce, vinegar, chili sauce and pour into the wok with the onions and bell pepper. Once the mixture starts to bubble add in the fried chicken and let the mixture coat the chicken well Bump up the flame to high for just a minute and then turn it off. Garnish with a fresh cut chilly

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Making of Kanchipuram Idlis: In a bowl, take rice and idli rice and wash it with enough water at least 4-5 times and then soak both the rice in enough water for about 4-5 hours.

In another bowl, add urad dal and fenugreek seeds. Wash it with enough water and then soak for about 4-5 hours.

Drain all the water from urad dal and transfer both urad dal and fenugreek seeds in a grinder. Add 1/2 cup water and grind into a smooth paste. Transfer the urad dal batter in a bowl.

Now, drain all the water from rice and transfer both in a grinder along with 1/2 cup water and grind into a smooth paste.

Transfer the rice batter into the bowl containing urad dal batter.

Mix thoroughly and cover the bowl and let it ferment overnight for 8-9 hours. Now, in a bowl take chana dal and wash it 3-4 times with enough water and then soak for about 30 minutes.

In a grinder and add black pepper and cumin seeds. Grind into a coarse powder and keep it aside. Drain all the water from chana dal and add the soaked chana dal in the batter. Add ginger powder along with some salt and mix well.

KANCHIPURAM IDLIS O

riginated in the city of Kanchipuram in Tamil Nadu, Kanchipuram Idlis are worth eating. Here’s the recipe of delicious Kanchipuram Idlis.

INGREDIENTS: 120 grams regular rice 120 grams idli rice 120 grams urad dal Few fenugreek seeds 1/2 cup water for grinding dal 1/2 cup water for grinding rice Salt as required 1 tablespoon chana dal 1/4 teaspoon ginger powder Salt as required

For tempering: 1 tablespoon ghee 1/2 teaspoon black pepper, slightly crushed 1/2 teaspoon cumin seeds, slightly crushed 8-10 cashews, chopped (optional) 7-8 curry leaves, chopped 1/8 teaspoon asafoetida

Now, in a pan, heat some ghee in it. Once the ghee is heated, add black pepper powder. Sauté for few seconds and then add chopped cashew nuts. Sauté until lightly golden. Then add chopped curry leaves.

Mix well and then add asafoetida. Turn off the gas and pour the tempering on the idli batter and mix well. Now, take the Idli molds and grease them with oil. Pour the idli batter into the molds.

Now, take the idli steamer and add some water to it. Heat the water and bring to a boil. Then, place the Idli molds in the idli stand and place the stand inside the idli steamer.

Cover the steamer with the lid and steam the idlis for about 15-20 minutes. Transfer the steamed idlis on the plate and serve with coconut chutney and sambar.

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Easy

PEA & SPINACH CARBONARA F

resh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

INGREDIENTS 1½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs, preferably whole-wheat 1 small clove garlic, minced 8 tablespoons grated Parmesan cheese, divided 3 tablespoons finely chopped fresh parsley 3 large egg yolks 1 large egg ½ teaspoon ground pepper ¼ teaspoon salt 1 (9 ounce) package fresh tagliatelle or linguine 8 cups baby spinach 1 cup peas (fresh or frozen)

Meanwhile, heat oil in a large skillet over mediumhigh heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside.

PREPARATION Put 10 cups of water in a large pot and bring to a boil over high heat.

Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture.

Whisk the remaining 6 tablespoons Parmesan, egg yolks, egg, pepper and salt in a medium bowl.

Cook pasta in the boiling water, stirring occasionally, for 1 minute. Add spinach and peas and cook until the pasta is tender, about 1 minute more. Reserve ¼ cup of the cooking water. Drain and place in a large bowl.

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GREEK, ITALIAN AND CANADIAN CUISINE

White Rock #102 - 2381 king George Blvd 604-535-5542 Surrey, 6914 - King George blvd 604-591-8850

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Sparkling

PEACH BELLINIS INGREDIENTS • • • •

3 medium peaches, halved 1 tablespoon honey 1 can (11.3 ounces) peach nectar, chilled 2 bottles (750 ml each) champagne or spar kling grape juice, chilled

DIRECTIONS • Line a baking sheet with a large piece of heavy-duty foil (about 18x12 in.). Place peach halves on the foil, cut sides up, on foil; drizzle with honey. Fold foil over peaches and seal.

•

Bake at 375° for 25-30 minutes or until tender. Cool completely; remove and discard peels. In a food processor, process peaches until smooth.

•

Transfer peach puree to a pitcher. Add the nectar and 1 bottle of champagne; stir until combined. Pour into 12 champagne flutes or wine glasses; top with remaining cham pagne. Serve immediately.

Tomato

TORTELLINI SOUP INGREDIENTS Two 14 ounce cans reduced-sodium chicken broth 9 ounce package of refrigerated tortellini 8 ounce tub cream cheese spread with chive and onion One can tomato soup Fresh chives (optional) DIRECTIONS 1. In a medium sauce pan bring broth to a boil. Add tortellini then reduce heat to simmer uncovered for 5 minutes.

2. In a bowl whisk 1/3 cup of hot broth into the cream cheese spread. Whisk until smooth. Pour contents into sauce pan.

3. Stir in tomato soup and heat through.

4. Serve with fresh chives, if desired.

5. Recipe adapted from Better Homes and Gardens.

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眀眀眀⸀刀攀愀氀䌀愀渀愀搀椀愀渀匀甀瀀攀爀猀琀漀爀攀⸀挀愀

䈀椀最 漀渀 䘀爀攀猀栀Ⰰ 䰀漀眀 漀渀 倀爀椀挀攀⸀吀䴀 䘀爀漀洀 氀甀砀甀爀礀 挀漀猀洀攀攀挀猀 愀渀搀 栀漀甀猀攀栀漀氀搀 椀琀攀洀猀 琀漀 搀攀氀椀挀椀漀甀猀 昀漀漀搀猀 愀渀搀 戀攀瘀攀爀愀最攀猀Ⰰ 刀攀愀氀 䌀愀渀愀搀椀愀渀 匀甀瀀攀爀猀琀漀爀攀 栀愀猀 椀琀 愀氀氀 琀漀 洀愀欀攀 礀漀甀爀 猀瀀攀挀椀愀氀 漀挀挀愀猀猀椀漀渀 愀渀 攀渀樀漀礀ⴀ 愀戀氀攀 愀渀搀 攀渀琀攀爀琀愀椀渀椀渀最 漀渀攀⸀ 嘀椀猀椀琀 琀栀攀 猀琀漀爀攀 渀漀眀 琀漀 ǻ渀搀 愀 眀椀搀攀 爀愀渀最攀 漀昀 匀漀甀琀栀 䄀猀椀愀渀 猀瀀攀挀椀愀氀椀琀礀 瀀爀漀搀甀挀琀猀 愀琀 琀栀攀 戀攀猀琀 愀û漀爀搀愀戀氀攀 瀀爀椀挀攀℀

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604 544 3200

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JAPANESE CUISINE

SUSHI

KAISEKI

SASHIMI

S

o revered is Japan’s cuisine that you can find it almost anywhere in the world, whether it’s your local sushi train or a bar that’s serving sake. Despite this, absolutely nothing compares to the quality and variety of cuisine you can enjoy when in Japan.

From the traditional dishes of Kaiseki cuisine, sashimi, sushi and more that were developed from thousands of years of isolation, to truly unique regional specialties, all of which are accompanied by distinctive and iconic Japanese drinks; Japan provides a smorgasbord of options for food lovers to discover.

TRADITIONAL CUISINE Traditional cuisine in Japan is a detailed and complex variety of different taste sensations. In addition to the wide spectrum of tastes and flavours on offer, the techniques to prepare and present traditional dishes elevate the world of cooking to an art form.

Most of these traditional delicacies can be found in every corner of Japan, with certain ingredients changing depending on the region. The best way to enjoy them all is to dive in and say yes to the culinary adventure, safe in the knowledge that the utmost care and pride is taken in the preparation and presentation of these iconic dishes.

KAISEKI CUISINE Kaiseki cuisine is as much a form of art as it is a meal. It

SUKIYAKI

is a multiple-course dinner that consists of up to 15 small dishes, usually made from local fish and vegetables but also meat. The ingredients are often seasonal, and the dishes are arranged to reflect themes. Originally designed to complement tea ceremonies, kaiseki has evolved over centuries to become a standalone traditional event of great importance, as when one enjoys the cuisine it is said you are at one with nature.

SUSHI Sushi is perhaps the most instantly recognizable of all traditional Japanese cuisine. Whilst most westerners know sushi to mean raw fish, the word refers to the vinegared rice that is used, so some types of sushi contain ingredients other than fish; the raw fish alone is known as sashimi. Sushi’s most familiar style comes in the form of a small piece of raw seafood placed on top of a ball of vinegared rice, known as nigiri-zushi. Makizushi (rolled-sushi) is the wrapped version where raw seafood and vinegared rice are wrapped in a sheet of nori (dried seaweed). Of course, today one can enjoy sushi in most corners of the globe, and it has adjusted over time to suit local palates – but nothing beats enjoying sushi as prepared by the true masters of the art in Japan.

SASHIMI Sashimi is sliced raw fish or seafood, usually eaten with soy sauce, ginger and wasabi. The most commonly used 52

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TEMPURA

TONKATSU

SOBA AND UDON Perhaps the most famous of all Japanese noodles, udon is a thicker white noodle made from wheat flour. Udon’s tasty cousin soba is a thin grey-brown noodle made from buckwheat flour. Both can be served in a broth as a soup, or on their own to be dipped into a sauce, called tsuyu before eating. Udon is most commonly found in hot soup, whereas soba is traditionally enjoyed cold for dipping.

SHABU-SHABU seafood for sashimi is tuna, salmon, and mackerel, as well as squid, octopus, and scallop. However, sashimi can also include beef, horse, and deer. The slices of sashimi are often presented atop of a bed of shredded daikon (radish), and are best enjoyed when paired with soy sauce, wasabi and ginger. Sashimi is a popular dish to serve within a larger kaiseki meal.

SUKIYAKI Sukiyaki is a form of traditional cuisine that is as fun as it is delicious.

Prepared at the dining table, you’ll enjoy a mouth-watering combination of flavours in this hot pot of meat, vegetables, tofu and vermicelli in a sweetsoy broth. The swiftly-cooked ingredients are then dipped in raw egg before eating. Truly a traditional delicacy.

SHABU-SHABU Like Sukiyaki in that it is prepared on the dining table, shabu-shabu sees you pick up tender, thin slices of beef or pork with chopsticks and swish them around in a pot of boiling water. The experience is made truly delicious once you dip the flash-cooked meat in sauce. This traditional delicacy is named shabu-shabu as that’s the sound the ingredients make as they swish about in the boiling water.

TEMPURA Tempura is the iconic Japanese delicacy in which prawn, fish, and vegetables that are battered in a mixture of egg, wheat flour, and water and then deep-fried in vegetable oil. Introduced to Japan by visiting Portuguese traders in the 16th century, the artful form of eating has evolved into an iconic cuisine. Don’t forget to add the ball of shredded daikon radish to the sauce for added depth of flavour and dip your tempura in before eating!

YAKITORI Yakitori are small pieces of chicken, liver or vegetables skewered on a bamboo stick and grilled over hot coals. Most commonly served as chicken, the delicious bitesized portions are often coated in tare sauce or seasoned with salt and Japanese spices like shichimi, Japanese pepper.

TONKATSU Not unlike the beloved schnitzel, tonkatsu is a piece of pork cutlet rolled in breadcrumbs and deep-fried.

Unlike schnitzel, which is often a hearty serve that takes up an entire plate, tonkatsu is sliced into pieces and served alongside shredded cabbage, often with a miso soup.

Often found in the popular bento boxes, tonkatsu is best enjoyed with a delicious tonkatsu sweet and salty sauce, in a curry, or even a sandwich.

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吀䠀䔀 䴀伀匀吀 吀刀唀匀吀䔀䐀 匀伀唀吀䠀ⴀ䄀匀䤀䄀一 䈀刀䄀一䐀 匀䤀一䌀䔀 ㄀㤀㔀㔀

䠀愀瀀瀀礀 嘀愀椀猀愀欀栀椀

圀圀圀⸀吀䔀䨀䄀圀伀刀䰀䐀䘀伀伀䐀匀⸀䌀伀䴀 簀 吀䔀䨀䄀䘀伀伀䐀匀䀀䜀䴀䄀䤀䰀⸀䌀伀䴀 54

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INDIAN SUPERFOODS FOR A HEALTHY LIVING W Superfoods are basically the nutrient-rich foods which grow naturally in the same land you put up in (focusing on Indian superfoods), they are rich in micronutrients, every part of them can be used to serve different purposes adding up to diversity in your diet. The superfoods are extremely beneficial for your health and well-being.

Here is a list of some Indian superfoodsTURMERIC – Turmeric is an everyday spice in Indian households. This Indian superfood is used in nearly all parts of India in various dishes.

It has become popular across the world for its health benefits and medicinal properties. The world has been swooning over “Turmeric latte” which is none other than our “Haldi wala Doodh” which our grannies’ use to make us drink whenever we felt dizzy or sick. Turmeric has exceptional medicinal properties and antiinflammatory benefits. It helps in proper functioning of the cardiovascular system, inhibits certain type of cancers and helps in detoxification.

henever we come across the word “superfood” we get perplexed and start mulling over what magical thing is it. Items such as broccoli, avocados, and tofu strike our mind while thinking about superfoods. But, have you ever thought of the Indian superfoods that are taking the world by storm? They are not only being talked about but are also included in the diet of people all over the world to maintain their health and reduce fat and toxins in their body.

AMLA – Amla, the Indian gooseberry is a translucent green coloured fruit which helps in fighting the common cold, burns fat, and builds immunity. This green fruit is full of essential vitamins and has unmatched antioxidant power. Amla also helps in improving eye-sight, manage chronic conditions and provides relief in pain.

As per Ayurveda, this Indian superfood nourishes the respiratory system, promotes healthy hair, skin, and nails. It helps in rejuvenation and helps in regulating blood sugar levels. It is advised to consume Amla juice once in a day to remain fit, active and healthy.

early in the morning. It provides many essential nutrients without piling extra pounds of fat. Daliya has high fiber, and manganese contents, and is also rich in vitamin B. Those who want to reduce fat can consume this Indian superfood on daily basis and the best part is it can be cooked in various forms so you will not get bored by it.

JACKFRUIT – Jackfruit, which is packed with many minerals and vitamins, is one of a kind. It is a rich source of carbohydrate, vitamins, protein, fiber,

DALIYA – Daliya, which is also referred to as broken wheat is the breakfast buddy of several families in India. It is high in protein and low in fat, so it is one of the best foods to be consumed

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hu

electrolytes, and phytonutrients.

It is a rich source of simple sugar (fructose and sucrose) which provides instant energy. Jackfruit is also rich in dietary fats which helps in improved digestion and prevents constipation. Not only this, it has high anti-toxicant content. This superfood is scaling the health food popularity chart these days as it helps in reducing weight and cholesterol, beat diabetes and prevent colon cancer.

JAU – Jau, commonly known as barley, was once well known as “poor man’s wheat”. It is now popular because of its cholesterollowering potential and

nger- fi ghting aids in detoxifi potential. Jau cation o and ser f th ve for UTI s as a home r e body emedy (Urinary Tract In Barley w levels a fection nd ater als s). o prom weight h elps in otes loss. Ja u has p calcium reducin rote g a eaten a nd Vitamin E a ins, t he risk s cerea n d can b ls into flo of strok ur to m or can be ma e e. de ake rot It is a is.

RAGI – R natural ag and help contain i, the super-g r s elaxa in reducin rain, s all 3 p well. g weigh nt arts of namely t as ker bran, ge rm, and nel endosp er Aren’t t hese benefic m which are e xtreme ial for h in clude th reasons enou ly ealth. T gluten f ese Ind gh to his re in your diet? It’s ian superfood by glute e, so it is high cereal is ly prefe s n and la t r ime to ecognit rre ctose in accord people. ion to t t toleran d h Rich in he e a s nd inclu t V Ragi re de them e superfoods gulates itamin D and ir in your die the blo t. od suga on, r

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www.nanakfoods.com

CELEBRATING THE JOY OF

HARVESTING GOODNESS!

C E L E B R A T I N G

A N N I V E R S A R Y

Vaisakhi Diyan Lakh Lakh Vadhayian!

DAIRY S

| Y

M

DESSERTS B

O

L

O

F

| P

APPETIZERS U

R

I

T

Y

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FASHION TIMES

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LATEST FASHION TRENDS FOR WOMEN New and fresh trends give every woman an adrenalin rush. Whether you accept it or not but women are on the lookout for what’s trending and what’s not. They flip pages of the fashion magazines, visit stores time and again and go through various fashion blogs. Not to miss, they even follow the top fashion bloggers on Instagram. Women go through such an intricate task just to learn what trend should they follow for that particular season. We all know that every changing season delivers a new set of fashion trend. It is challenging for a woman to stay abreast of every style.

EMBROIDERED EVERYTHING The Embroidery trend has been around for a long time and it has carved out a niche for itself in the fashion arena. This fall is no different! Pick Embroidered Everything!

DOWN TO EARTH There’s nothing vanilla about this year’s beige trend. This muted shade is all kinds of chic but also packed with a timeless appeal.

Think a range of earthy hues, from oatmeal to sand.

JUMP AROUND Jumpsuits aren’t going anywhere. They are versatile and easy to wear for any occasion, making them the perfect choice for the hot weather.

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FLOWER POWER Take your love affair with florals to the next level this Spring. Lay your hands on prints with your favorite lilies, roses and more to create a mini garden in your wardrobe.

HELLO SPARKLES The runways this season had an extra kick of sparkle, declaring it an allout trend for the season. It is safe to say that come fall, there will be no such thing as too much twinkle.

SMOCKING HOT If you haven’t tried the smocking trend yet, it’s time to invest in a piece or two for the coming season. It’s the new rage in the fashion world.

BOW WOW The prettiest and the most romantic trend that ruled the runways this year – Bows, is here. Tops, dresses and anything with bows, big or small, are a big story this season. courtesy by - www.faballey.com

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BEAUTY HACKS that Actually Work Do you find yourself with a drawer full of makeup that you don’t use?

Maybe you thought a lipstick color looked divine, then after a few wears, realized just how flaky your lips looked with it. Or perhaps your mascara dries out so fast you don’t even remember using it. Well, here’s some awesome hacks you can use that will solve some common beauty problems, saving you time and money (and maybe even some sanity).

MASCARA Mascara is an absolute lifesaver.

It makes your eyes go from simple to sexy in an instant and comes in oh-so-many varieties. But there are also problems you’ll find with it, like clumping. Over time, mascara dries out, preventing it from gliding on smoothly. Instead of throwing the tube away, add a few drops of contact solution to it, then gently mix with the wand. It’ll add the moisture needed to get those lashes smooth again. Keep something in mind,

though: throw away mascara after 3 months, whether it’s dry or not. You don’t want to risk a bacterial infection just because you don’t want to buy a replacement.

PEPPERMINT OIL Invest in some peppermint oil and you can use it for more than one beauty hack. For your lips, exfoliate with sugar, then mix a drop of it with some lip balm for an instant plump.

Mix a few drops with lotion and slather your feet with it, put on some cozy socks and wear overnight. In the morning your feet will be soft and tender like a baby. One more trick is to mix a drop with leave-in conditioner your hair will smell like fresh peppermint all day, and as a bonus, when peppermint is applied to the scalp it stimulates hair growth.

DRY YOUR NAILS IN WATER Nails can take so long to dry sometimes that you might avoid painting them altogether. But it doesn’t have to be that way. After

you paint your nails, carefully soak them in a bowl of ice water. The cold will make the polish set much faster so that you can get on with your life faster. Make sure you don’t bump your nails into the ice cubes, though, as that may put some dents in your polish.

CONCEALER Concealer can be used for more than just hiding imperfections. On your lips, spread out a layer of concealer and let dry before putting on lipstick to make it last all day. If you want to contour, you can use light concealer as a highlighter to make your face pop. And forget eyeshadow primer; spreading a thin layer of concealer is an awesome and effective substitute.

So if you’re tired of buying a million different beauty products, try these hacks that will make everything more simple. Not only will you save time, your bank account will thank you in the end.

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匀栀愀愀渀 䌀漀氀氀攀挀琀椀漀渀 匀唀䨀伀 䬀䄀䰀䤀䄀 ⠀䬀愀瀀甀爀琀栀愀氀愀 圀愀氀愀⤀

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匀栀愀愀渀 䌀漀氀氀攀挀琀椀漀渀 匀唀䨀伀 䬀䄀䰀䤀䄀 ⠀䬀愀瀀甀爀琀栀愀氀愀 圀愀氀愀⤀

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Celebrating Khalsa

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Easy Ways to MAINTAIN HEALTHY, YOUTHFUL-LOOKING SKIN ESSENTIAL OILS TO PREVENT SKIN AGING Beyond exercise, essential oils provide protection against skin aging.

A study in a 2002 publication of the Journal of Cosmetic Dermatology found that essential oils, especially juniper, grapefruit, and lemon, blocked the effects of an enzyme that is linked to skin wrinkling. Mix essential oils with a carrier oil, such as almond oil, and apply them to skin to prevent wrinkling.

VITAMIN C FOR SKIN PROTECTION In addition to using essential oils, you can keep your skin looking young by consuming adequate amounts of vitamin C. A 2007 study in The American Journal of Clinical Nutrition found that women who consumed more vitamin C were less likely to experience skin wrinkling and dryness. Pack your diet with berries and citrus fruits, which are rich in vitamin C, to enjoy these benefits.

Y

ou may think that you must spend thousands of dollars on surgeries and luxury anti-aging creams to maintain healthy, young-looking skin, but this isn’t the case. In fact, there are numerous easy, natural ways to maintain a youthful appearance without emptying your bank account. Read on to learn more.

PHYSICAL ACTIVITY AND SKIN HEALTH You already know that exercise helps you to stay slim and fit, but it can also keep your skin looking young. A 2015 study in the journal Aging Cell found that endurance exercise weakened skin aging by altering physiological processes associated with the occurrence of aging. Making exercise a priority can therefore help you to maintain that youthful glow.

COFFEE AND YOUTHFUL SKIN If you aren’t already a coffee drinker, maybe you would be willing to start drinking it in the name of beauty.

A Japanese study published in a 2015 edition of the International Journal of Dermatology found that the consumption of coffee and antioxidants from coffee was linked to a lower likelihood of having skin spots. It seems that enjoying a cup of java every morning can prevent you

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from developing age-related skin spots.

BENEFITS OF A HEALTHY DIET Coffee and vitamin C intake can help you to maintain healthy, young-looking skin, and a healthy diet in general also seems to be effective for preventing skin aging.

A 2001 study in the Journal of the American College of Nutrition determined that consuming vegetables, beans, and olive oil could reduce the risk of skin damage. Include these nutritious foods in your diet to slow the damaging effects of aging.

Diet seems to play a role in preventing skin damage, as studies have found that certain foods, as well as coffee and vitamin C, are protective against skin aging and damage. Including these in your diet, when coupled with getting an adequate amount of exercise and using essential oils, can help you to naturally maintain youthful skin without straying from your budget.

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How to Ditch Summer BODY IMAGE ISSUES & SHINE

R

emembering you are a beautiful spirit of light in a physical body might be nice but won’t help you feel comfortable revealing more flesh than usual in the summer. When the human of your dreams strolls by, you’re unlikely to shout, “Hey, you, feast your eyes on my beautiful soul!” If you have body image issues, the chances are, you’ll cower behind a big sunhat and entertain negative thoughts. Despite your misgivings, the inner you have important information to share about selfesteem and can be helpful.Uncover

WHO YOU ARE Many people emotionally freeze, regardless of the heat, when the summer arrives. The thought of stripping off to reveal a swimsuit or wearing shorts and a tight tee shirt is

enough to give them hives. Telling them to throw caution to the wind and let it all hang out won’t work; they will still feel uncomfortable. However, if this sounds like you, you don’t have to face your fear because you can meet your joy instead. After all, who says wearing summer fashion has to be a confidence-bashing experience?

The real you is attractive and fun-loving, you don’t want to hide or worry about being judged about not resembling the physical ideal when dressed in traditional summer garb. There are plenty of ways to dress that will flatter you and suit your inner nature. Think bohemian kaftans, ethnic chic, and hand dyed cotton fabrics, or geometric shapes, diagonal lines and sharp outlines. Whatever you prefer, you can find clothing and accessories that help you shine 76

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from the inside out, revealing your true personality.

FORGET HIGH-STREET SHOPS There’s nothing wrong with chain stores, but they won’t feed your soul. The clothing that will raise your self-esteem, if you have issues with your body, is likely to come from boutiques, vintage clothing stores, or off-the-wall shops, the type where you can find unusual, interesting outfits that grab your attention. Your first instinct is to hide when the summer approaches, but you will change your mind if you dress in ways that reflect your attractive nature.

MIX AND MATCH Shopping is fun, but you may not need to splash out on new clothes if you are creative with those you already own.

People often have wonderful outfits in their wardrobes, which they’ve never put together. The clothes you usually wear in the summer might help you feel more attractive if you match them differently.

Try clothes on that you haven’t worn together before. Also, wear them differently. Layer thin clothes, and wear items that drape, cross over, or can be hitched up to reveal layers underneath.

Add a hat, scarf, sunglasses and a bag, and carefully select necklaces to add a creative touch.

Don’t fear summer fashion; claim it, design it, and wear it stylishly with confidence. Most importantly, don’t focus on your flaws, highlight your personality with your clothing and you will shine.

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CANADA INDIA

NETWORK INITIATIVE-18 A model of global collaboration

B

uilding people to people links for healthy civil society Arun Kumar Garg President and Chair Canada India Network Society Canada and India share so many Common values of multi-cultural, pluralistic society

and as such are natural partners to build strong academic, cultural and business links. Canada India Network Society and Time of Canada organisation are strategic partners to enhance and build thee people to people and business to business links between two countries. Thus I am delighted to share some of the recommendations from recently concluded conference CINI 2018.

The conference was 5 days affair with participation of over 100 leaders from academia, industry, government and health services. The theme of the conference of Building Healthy Civil Society through Innovation, Technology and Engagement was a natural follow up from CINI 2010 and 2018. We are extremely grateful to Hon Ministers Adrian Dix and Bruce Ralston, for their particiaption in the conference.

The conference organising committee was instrumental in guiding and delivering the conference. The institutional support

of Fraser Health, Simon Fraser University, BC Institute of Technology was key to the success of the conference. Our industry partners, as listed at the end of the booklet provided educational grants, which made the conference possible. The conference is an example of how to build collaboration and capacity between Canada and India towards a Healthy Civil Society at grassroots level of people to people. Though Canada and India were the prime focus of this conference, the model is applicable to general global cooperation. Small, focused, niche driven network opportunities are vital for building global links, and this conference is one example of the same.

This is our 3rd joint conference and this year we had great pleasure to welcome and associate with members of Global Association of Physicians of India Origins (GAPIO) 80

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as CINI 2018 was also a midyear conference for GAPIO. The vision of the collaborative effort guided us at all level of the conference, and will continue as we build on some of the outcome projects from the conference.

One of the unique aspects of the conference was to have designated Champions for each session, which helped us synthesising the recommendations as shared below.

We will follow up on some of these recommendations over next years.

The conference also had a very successful evening network Banquet, which included a joint presentation

by Drs Anupam Sibal and Joanne Curry on shared history and common values between Canada and India.

Canada and India have thousands of years of pluralistic, multiethnic heritage. This common heritage provides unique opportunity for joint projects in building Healthy Civil Society and be a model for the world. We at Canada India Network Society will continue to build on these common values. The economic links between our two countries are growing, Canada also has a large diaspora from India and people to people links are foundation for us to build strong academic, cultural,

economic links in our vision of sustainable health. I hope our efforts are a small part of that global effort.

and Indian partners be explored and build strong Canada India network opportunities.

Specific recommendations from the conference includes

6. ANCIENT KNOWLEDGE OF AYURVEDIC and Yoga medical system has application in modern society. Efforts are made to collaborate at academic Institutes for research in role of some of these modalities. Explore with Simon Fraser University a visiting scholar in Ayurvedic research under existing joint visiting programs. Also effort is made to build capacity in integrative approach to health care at teaching Institutes.

1 DEVELOP AND EXPLORE a joint project in India for engagement of the community for healthy behaviour, especially in eating and nutrition based on the learnings of local Sehat program. Engagement, Empowerment and Education of the community for self-behaviour modifications in life style are key to lower the burden of Chronic Disease.

2. SUPPORT ONGOING WORK of Two Worlds in building Palliative Care capacity in India 3. MENTAL WELLNESS and specific mental disease programs in addition and substance abuse should be developed. The ancient knowledge of meditation, mindfulness can be a strong component of these programs. Efforts should be developed in conjunctions with provincial health authorities, health Practioners and the ministry to further support community based efforts in this a rea. Mental Wellness should be incorporated in early educational system.

4. THE PROJECT at BC Institute of Technology on rapid diagnosis and system development of management of TB in rural and remote India should continue. This project emphasized integrative approach to development and system approach for sustainable outcomes.

5. MANAGEMENT OF CHRONIC DISEASE requires integrative and continuous approach, especially in disease like Diabetes, the approach of self-management, engagement of patients through technology, mobile communications should be incorporated in community delivery.

A multidisciplinary comprehensive care should be developed. Joint program between the province of BC

7. LEADS MODEL OF LEADERSHIP has positive applications for India; develop joint programs of Leadership in context of historical leadership of India for modern health providers.

This is especially of importance for physician’s leadership as India embarks on one of the largest universal public health insurance system.

Some of these recommendations will require new partnerships and are long term focused. Canada India network Society with its limited resources will continue efforts to build in these areas, especially LEADS workshops in India, supporting visiting lectureship in Ancient Indian Medicine at Simon Fraser University, joint development of TB diagnostic platform through BCIT, and support for chronic disease management of diabetes through patient and community engagement.

I AM DELIGHTED THAT CONFERENCE REMAINS TRUE TO ITS VISON OF OUTCOME FOCUSED RECOMMENDATIONS. ONCE AGAIN SINCERE THANKS TO ALL WHO MADE IT POSSIBLE DR. ARUN KUMAR GARG, PHD, MD, FRCPC Arun is a global physician with interest and aspirations in integrated health. He is founding program medical director of South Asian 81

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health Inst at Fraser Health. Arun conceptualize and founded Canada India network society in 2010. To build economic, trade, educational and cultural links between Canada and India through healthy civil society. (Connect,

Collaborate, Catalyzed). He is also Director of the global office in the department of Pathology in faculty of Medicine, The Univ of British Columbia. origin). Arun.garg@

fraserhealth.ca;arun@thecins.org, www.thecins.org

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Dr. N.K. Dutta

MIGRAINE

DNM® - Doctorate of Natural Medicine® Member Examining Board of Natural Medicine Practitioners Canada™ Registered Herbal Therapist (Canadian Herbal Association of BC) Member National Ayurvedic Medical Association (NAMA) PhD(AM),MD(AM),DNYT,AVR,PHARMACIST(Ayurved) Natural Health Consultant * Diploma in Herbs for Health

an Ayurvedic View

headaches effect one half of the

migraine. This is caused by Vata-

#109, 12888 80called AveAdhasisi (York Centre) PittaSurrey imbalance. head and are also.

604.722.4958 www.ayurvediccure.co

Dr. N.K. Dutta Chief Consultant Dutta Health Centre – Ayurvedic Clinic

A

yurveda is an ancient system of health care.Ayurvedic theory is based on tri dosha’s:Vata ,Pitta and Kapha.These tri dosha’s are back bone of Ayurvedic diagnosis and treatments. Each of these tri dosha is associated with a different type of headache. Migraine has become a common health problem and is effecting lots of people.

According to Ayurveda Migraine is mostly a vata-pitta dosha or tridoshic condition but it can also be triggered by any one of the individual doshas.

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine

In Ayurvedic we try to find out root cause of the problem.There are some different reasons for any problem.

So for migraine problem also there are different reasons. For example some people get migraine from sinus problem.Such people feel stuffy nose,blocked sinus,some people feel running nose and sneezing always.

And some people never get flu at all and this is also reason of migraine in most of cases.

This type of migraine caused due to Kapha-Vata imbalances.

Stomach problem like:gastric problem,acididty, constipation and accumulation of digestive toxins;is also reason for

Tension is main reason of migraineheadache. This is the most common type of headache, and symptoms include sharp or fluctuating pain, as if a band is being tightened around the head. Causes can include mental and emotional stress, multitasking,

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eating and sleeping at different times each day, improper diet, irregular digestion, constipation, inadequate sleep, eyestrain caused by computer use, and suppression of natural urges, especially when controlling tears.it is caused by imbalance in the dry, cool, fast-moving Vata dosha.

Migraine can be caused due to hormonal changes, allergy from certain food items Ayurveda believes in treating the disease at its root cause from within. Therefore, treatments focus on balancing the vitiated dosha (s) in the digestive and nervous systems.

Ayurveda does not propagate short-term pain relief for Migraine patients. Rather, it believes in cleaning the body from within and eradicating the disease from its roots.

Ayurvedic treatment of Migraine therefore is centered on the pacification of Pitta Dosha, and restoration of digestive function in the body.

SYMPTOMS OF MIGRAINE: Pain on one side or both sides of your head,Pain that feels throbbing or pulsing,Sensitivity to light, sounds, and sometimes smells and touch,Nausea and vomiting,Blurred vision, Lightheadedness, Dizziness Excessive intake of oily, spicy, or salty food, Exposure to sunlight for a longer period, Suppression of natural urges, Too much stress, Indigestion, Excessive consumption of alcohol or smoking, Physical or mental stress, Hormonal changes, especially during periods, Change in sleep patterns are causes of migraine. Here are a few tips that can help you keep a migraine at bay.

fruits, because they aggravate the Pitta in your body.

Drink enough water (Warm water) and eat more fiber, fruits and vegetables, and whole grains Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.

Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. Head massage is also beneficial. Massage gives a calming effect to your nervous system. Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.

Maintain a regular sleep timing and sleep for enough time (seven to eight hours).Walking in the morning in fresh air will help you feel fresh. Adopt Dincharya-Daily Routine recommended by Ayurveda. Eat healthy and fresh food.

Eat seasonal food.

May Goodness of Nature bring you good health and Happiness. Please consult your Doctor or Health Provider before using any tips or contents mentioned in this article.

DUTTA HEALTH CENTRE

Avoid spicy foods, fermented foods, and sour or citrus

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#109, 12888 80 Ave (York Centre) Surrey

604.722.4958 www.ayurvediccure.co

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THE RAREST of the Rare W

hat to know about a cancer you may not have heard of. A woman celebrating her 40th birthday, a young boy starting second grade or a college grad about to begin his career. All three could develop a rare form of cancer known as epithelioid sarcoma (ES), a form of softtissue sarcoma.

There is little information available about ES. Patients, advocates, doctors and researchers across the United States are aiming to educate people about this ultrarare cancer and the unmet need for an effective, tumorspecific treatment. Consider these facts about ES:

is defined as fewer than six new diagnoses per 100,000 people per year.

ES is an ultra-rare cancer. According to available epidemiology and case reports, it is estimated about 600 people are properly diagnosed in the U.S. and Europe each year.

WHAT ARE SOFT-TISSUE SARCOMAS AND WHAT IS EPITHELIOID SARCOMA? Soft-tissue sarcomas (STS) are a type of cancer that occur in tissue like muscle, fat, skin, nerves and blood vessels. There are more than 50 types of STS, including ES, which is a rare form that can occur under the skin in the limbs (such as the arms, hands, legs or feet) or soft tissue in other places like the abdomen. Adults in their 20s and 30s and men, in particular, are more likely to get ES, although it can affect people of all ages and genders, according to research published in the Journal of Clinical and Aesthetic Dermatology.

WHAT ARE THE MOST COMMON TYPES OF ES AND HOW DO THEY IMPACT DIAGNOSIS? ES can take two forms: • Distal-type: Classic form, typically affects teenagers and young adults.

• Typically forms under the skin in areas like hands, legs and feet.

• Can be mistaken for another skin condition like an infected wart or a wound that won’t heal, which may delay diagnosis.

• Proximal-type: Rarer form, mainly affects adults and is more aggressive.

• Typically forms in central areas of the body like the abdomen.

• Can be mistaken for menstrual cramps or an upset stomach, making identification and diagnosis more difficult.

HOW RARE IS RARE? According to the American Cancer Society, a rare cancer

DEALING WITH A DIAGNOSIS? Due to its rarity, harmless appearance in its initial 86

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stages and occurrence in young people, ES is often misdiagnosed, according to the Liddy Shriver Sarcoma Initiative. For this reason, the Sarcoma Foundation of America recommends checking often for lumps and bumps in places they shouldn’t be.

For people faced with a sarcoma diagnosis, it’s important to get a second opinion from a sarcoma specialist. These specialists have extensive knowledge of STS and can determine what form of sarcoma one may have, what stage it is and the best course of treatment. The specialist may confirm the diagnosis with a physical examination, a scan or a tissue sample (biopsy) of the area.

It’s common to feel a range of emotions after a diagnosis of ES, including: • Fear • Denial • Frustration • Anxiety • Hope that treatment will be successful • Determination to beat ES WHAT TREATMENT OPTIONS ARE AVAILABLE? Treatment options depend on a variety of factors, including the location of the tumor, tumor staging and whether the disease has metastasized or spread to other parts of the body.

For patients with early stage ES, many elect to have surgery to remove the tumor, which may precede or be followed by radiation therapy or chemotherapy treatment, according to the Journal of Clinical and Aesthetic Dermatology. If the cancer returns or spreads, a patient may undergo radiation therapy and chemotherapy. New treatment options are being studied through clinical research, which is why seeking a specialist in the field is important if one is faced with a diagnosis.

As with many cancers, early detection is important and can increase survival or successful treatment. Typically, the distal form of ES is associated with more favorable survival rates than the proximal form.

AN ES DIAGNOSIS JOURNEY In the spring of 2008, Maria Voermans’ 4-year-old daughter requested an “airplane ride,” and as Voermans lifted the young girl up with her legs, she had to make an “emergency landing” because of some sudden and significant pain in her upper right thigh.

After a few months, the pain persisted. Voermans continued to jog and play sand volleyball, thinking nothing of it. At the recommendation of her primary care physician, she took some anti-inflammatories and tried to rest, which wasn’t easy to do as a single mother of two

young children.

Two more months went by and her leg caused increasing problems. She could feel something in her leg, but never considered it a “lump” because it was not visible on the outside. Voermans took matters into her own hands and visited a sports medicine orthopedic specialist for further testing.

An MRI found a mass in her right leg and she was referred to one of the few musculoskeletal oncologists in Wisconsin, her home state. He ordered a biopsy, which on Voermans’ youngest daughter’s third birthday confirmed her worst fear: it was a rare form of cancer called proximal-type epithelioid sarcoma, and it was stage three.

Her biggest concern was not living to experience future holidays, birthdays, graduations and other life milestones with her daughters.

Voermans underwent chemotherapy, radiation therapy and had surgery to remove the tumor. As of July 2018, Voermans reports the cancer has not returned.

Today, she’s a wellness coordinator supporting other people diagnosed with cancer who are undergoing treatment or post-treatment. She’s able to use her own cancer journey to provide empathy to others, and it’s brought satisfaction to the whole experience.

Content courtesy of Epizyme, Inc. 87

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LOVE HURTS

and why It

when he comes out of the womb of the mother. It is the same pain that the bird feels when he comes out of the egg. The fear of the unknown, and the security of the known, the insecurity of the unknown, the unpredictability of the unknown, frightens one very much.

LOVE IS FIRE. It is because of the pain of love; millions of people live a loveless life.

They too suffer, and their suffering is futile. To suffer in love is not to suffer in vain. To suffer in love is creative; it takes you to higher levels of consciousness. To suffer without love is utterly a waste; it leads you nowhere, it keeps you moving in the same vicious circle.

L

ove is painful because it creates the way for bliss. Love is painful because it transforms. Each transformation is going to be painful because the old has to be left for the new. The old is familiar, secure, safe, the new is absolutely unknown.

You will be moving in an uncharted

ocean. You cannot use your mind with the new; with the old, the mind is skillful.

Hence, fear arises, and leaving the old, comfortable, safe world, the world of convenience, pain arises. It is the same pain that the child feels

The man who is without love is narcissistic, he is closed. He knows only himself. And how much can he know himself if he has not known the other, because only the other can function as a mirror? You will never know yourself without knowing the other. Love is very fundamental for self-knowledge too. The person who has not known the other in deep love, in intense passion, in utter ecstasy, will not be able to know who he is, because he will not have the mirror to see his wn reflection.

A RELATIONSHIP IS A MIRROR, and the higher the love is, the better the mirror, the cleaner the mirror. But the higher love needs that you should be open. The higher love needs you 90

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to be vulnerable. You have to live dangerously. The other can hurt you; that is the fear in being vulnerable.

The other can reject you; that is the fear in being in love.

One has to go into love. That is the first step towards God, and it cannot be bypassed. Those who try to bypass the step of love will never reach God. That is absolutely necessary because you become aware of your totality only when you are provoked by the presence of the other, when your presence is enhanced by the presence of the other, when you are brought out of your narcissistic, closed world under the open sky.

LOVE GIVES YOU HARMONY. Love gives you the first experience of being in tune with something that is not your ego. Love gives you the first lesson that you can fall into harmony with someone who has never been part of your ego.

If you can be in harmony with a woman, if you can be in harmony with a friend, with a man, if you can be in harmony with your child or with your mother, why can’t you be in harmony with all human beings? And if to be in harmony with a single person gives such joy, what will be the outcome if you are in harmony with all human beings? And if you can be in harmony with all human beings, why can’t you be in harmony with animals and birds and trees? Then one step leads to another.

LOVE IS A LADDER. It starts with one person; it ends with the totality. Love is the beginning; God is the end. To be afraid of love, to be afraid of the growing pains of love, is to remain enclosed in a dark cell. Modern man is living in a dark cell; it is narcissistic. Narcissism is the greatest obsession of the modern mind.

LOVE CREATES PROBLEMS. You can avoid those problems by avoiding love. But those are very essential problems! They have to be faced, encountered; they have to be lived and gone through and gone beyond. And to go beyond, the way is through. Love is the only real thing worth doing. All else is secondary.

If it helps love, it is good. All else is just a means, love is the end. So whatsoever the pain, go into

love.

If you don’t go into love, as many people have decided, then you are stuck with yourself. Then your life is not a pilgrimage, then your life is not a river going to the ocean; your life is a stagnant pool, dirty, and soon there will be nothing but dirt and mud. To keep clean, one needs to keep flowing. A river remains clean because it goes on flowing.

Flow is the process of remaining continuously virgin.

A LOVER REMAINS A VIRGIN. All lovers are virgins. The people who don’t love cannot remain virgin; they become dormant, stagnant; they

start stinking sooner or later -- and sooner than later - because they have nowhere to go. Their life is dead.

That’s where modern man finds himself, and because of this, all kinds of neuroses, all kinds of madnesses, have become rampant. Psychological illness has taken epidemic proportions. It’s not just that a few individuals are psychologically ill; the reality is the whole earth has become a madhouse. The whole of humanity is suffering from a kind of neurosis.

And that neurosis is coming from your narcissistic stagnancy.

Everyone is stuck with their own illusion of having a separate self; then people go mad.

And this madness is meaningless, unproductive, uncreative. Or people start committing suicide. Those suicides are also unproductive, uncreative. This is no way to live, and the reason, the fundamental reason, is we have forgotten the language of love. We are no longer courageous enough to go into that adventure called love.

Hence people are interested in sex, because sex is not risky.

It is momentary, you don’t get involved. Love is involvement; it is commitment. It is not momentary.

Once it takes roots, it can be forever.

It can be a lifelong involvement. Love needs intimacy, and only when you are intimate does the other become a mirror. When you meet sexually with a woman or a man, you have not met at all; in fact, you avoided the soul of the other person. You just used the body and escaped, and the other used your body and escaped. You never became intimate enough to reveal each other’s original faces.

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It is painful, but don’t avoid it. If you avoid it you have avoided the greatest opportunity to grow. Go into it, suffer love, because through the suffering comes great ecstasy.

Yes, there is agony, but out of the agony, ecstasy is born.

Yes, you will have to die as an ego, but if you can die as an ego, you will be born as God, as a Buddha. And love will give you the first tonguetip taste of Tao, of Sufism, of Zen. Love will give you the first proof that God is, that life is not meaningless.

Let there be pain, let there be suffering. Go through the dark night, and you will reach a beautiful sunrise. It is only in the womb of the dark night that the sun evolves. It is only through the dark night that the morning comes.

My whole approach here is that of love. I teach only love and only love and nothing else. You can forget about God; that is just an empty word. You can forget about prayers because they are only rituals imposed by others on you.

Love is the natural prayer, not imposed by anybody. You are born with it. Love is the true God -- not the God of theologians, but the God of Buddha, Jesus, Mohammed, the God of the Sufis. Love is a tariqa, a method, to kill you as a separate individual and to help you become the infinite. Disappear as a dewdrop and become the ocean, but you will have to pass through the door of love.

And certainly, when one starts disappearing like a dewdrop, and one has lived long as a dewdrop, it hurts, because one has been thinking, “I am this, and now this is going. I am dying. You are not dying, but only an illusion is dying. You have become identified with the illusion, true, but the illusion is still an illusion. And only when the illusion is gone will you be able to see who you are. And that revelation brings you to the ultimate peak of joy, bliss, celebration.

OSHO: The Secrets ,Vol 2.

OSHO Times international/courtesy Osho International Foundation.

Osho Wellness Retreat happening in Vancouver from June 7-9.For more info;www. oshowellness.ca or 778-855-7301

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CONSTRUCTION TIMES

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Creating an

ACCENT WALL

with Neutral Colors W

hether you’re flipping a home, selling your own home, or merely redecorating the rooms in your current residence, neutral paint colors are still the most popular with homeowners because of their versatility. Neutrals work in virtually any type of home and with most all décor styles.

However, over time, sometimes neutrals can start to look a bit drab. An excellent way to punch up the look of your rooms is with one or more accent walls using a different color. You don’t have to use bold colors though. Ways exist to use coordinating neutral hues to create the look that you want.

WHITE AND CREAM - If your walls are painted white, select a soft cream paint color for your accent wall.

You’ll introduce a calming shade that contrasts just enough to add interest to the wall. This color combination looks 94

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great in a formal living room along the wall where your couch sits or in a bedroom on the wall behind the headboard.

LIGHT GRAY AND MEDIUM GRAY - For walls painted in a light gray, use a medium gray for your accent wall. The darker shade will draw attention and give the room an elegant appearance, especially when combined with white baseboards. These colors work quite well in a formal dining room and also in a breakfast nook if your kitchen has one.

BEIGE AND BROWN - With beige walls, try a tan or slightly darker brown for your accent wall. Just don’t go so dark that the color looks black. You want the room to appear chic and expensive, while not feeling claustrophobic. These shades look especially fabulous on an office wall behind a desk or the wall of a man cave behind a built-in bar.

Even with neutral colors, you can create exciting and stylish looks in any room of a home. Merely match light colored wall paint with a slightly darker version for your accent wall, and you’ll get a fabulous result that you and your family will love.

By: Ruth Kerce

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Signs You Need

AIR CONDITIONING REPAIR

Refrigerant Leaks

T

he importance of air conditioning at the height of summer cannot be overstated. Unfortunately, there are many problems that can affect your air conditioning unit’s ability to do its job. Many of these problems will require you to seek professional air conditioner repair services.

One of the most common issues is a refrigerant leak. The refrigerant in your air conditioner is essential for home comfort. Its job is to absorb your home’s heat and to release it outside, thus lowering the temperature indoors.

If your air conditioner is leaking refrigerant, here are three ways that you may be able to tell:

the condensation on the outside of the coils will freeze. In some cases, the ice will start to melt and drip, resulting in puddles of water on the floor. Over enough time, a frozen evaporator coil can cause your air conditioner to break down. The damage can require costly fixes like the need to replace the compressor.

If you suspect that your air conditioner has a refrigerant leak, contact a professional technician for an inspection.

Spotting the problem early can keep you cool and save you money.

WEAK AIRFLOW An air conditioning system that is low on refrigerant will be unable to produce sufficient cool air to keep your home comfortable. Place your hand in front of the vents to check the tempetrature. If the air is not cool or only minimally cooled, you may have a refrigerant leak.

YOUR UNIT MAKES A HISSING NOISE The refrigerant in your air conditioner is circulated in coils that can develop cracks. It may escape through these cracks and make a hissing sound as it does. It is important to note that hissing noises can result from a number of other problems and not all refrigerant leaks will hiss (an especially severe leak may gurgle). You should have your unit inspected by a professional to determine the precise cause of hissing or any other strange sounds.

FROZEN COILS A leak will cause the amount of refrigerant flowing through the coils to dip. Low refrigerant levels will keep the coil from effectively absorbing heat. The result will be that 96

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Happy Vaisakhi to all of you from H & N Developments

þ Custom Homes þ New Home Construction þ Project Management þ Over 20 Years Experience þ Home Warranty þ Reasonable Price

HARMINDER Project Manager

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W

ith busy schedules and on-the-go lifestyles, outdoor living spaces offer a chance to decompress, enjoy nature and connect with friends and family. Thanks to the impressive design and quality of today’s outdoor products, these spaces often rival the convenience, comfort and design of the indoors.

TOP 2019 OUTDOOR

LIVING TRENDS As the heart of the home shifts outdoors, following are some of the top trends that will dominate the outdoor living landscape.

SUSTAINABLE SOLUTIONS There is a growing interest in sustainable alternatives to wood products, which contribute to deforestation and can leave a heavy carbon footprint. Composite decking offers an appealing option that outperforms wood, with greater durability, less ongoing maintenance and fewer harmful environmental impacts. Trex decking, for example, is made from 95 percent recycled and reclaimed materials, diverting more than 250 million pounds of plastic film and bags from landfills each year.

Beyond decking, composite materials also can be found in today’s hottest outdoor furnishings. Manufactured from recycled milk jugs and other polyethylene plastics, these highperformance, on-trend designs offer environmentally responsible options for comfortable, stylish outdoor living.

COZY AND CLEAN As homeowners spend more time enjoying their outdoor living spaces, comfort is key. From plush cushions and throws to cozy pergolas, today’s outdoor spaces are designed to evoke serenity and peace. However, trend experts are quick to point out that “cozy” doesn’t equal “clutter.” Clean, minimalist looks are growing in popularity, as homeowners emphasize quality over quantity.

In outdoor spaces, this trend is manifesting in sleek lines, simple styles and a preference for longlasting products.

On decks, this minimalist trend can be seen in the popularity of streamlined, aluminum railings.

Another must-have is outdoor cabinetry such as built-in trash bins and ice chests that can be color-coordinated to integrate seamlessly into a deck design.

ILLUMINATED SPACES From candles and tiki torches to fireplaces and integrated fixtures,

outdoor lighting is another “bright” idea that is in high demand.

Spotlights highlighting an accent wall or tread lights incorporated into a bar top are both popular options. Adding dimmable LED lighting to the railing and stairs not only adds ambiance but also enhances safety. By choosing which outdoor elements to highlight, it’s easy to change the look of an outdoor living space without moving any furniture.

DECIDEDLY DIY More homeowners than ever are feeling confident about building their own outdoor living spaces.

Lighter weight deck boards, as well as innovative, easy-to-install railing panels, have made creating a dream deck on your own easier than ever.

If you have a deck but it is showing signs of wear, you can easily resurface it in just one weekend, so long as the substructure is intact.

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Ways you can SOUND PROOF your HOME

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ou cannot evade the noise. It’s everywhere, both inside and outside your home, distracting you when working and disturbing your leisure time. Even though you can’t make it stop, you can muffle it.

There seem to be lots of noise, regardless of where you live. In the city, it’s the unpleasant sirens, honks, and nearby neighbors. In the country, it’s blowers, mowers, and trimmers, along with nextdoor neighbors at work or play.

But even though you live in a quiet neighborhood, laundry, hair dryers, dishwashers, and even showers can make your house a noisy place.

So what is the best way to address the noise problems at home?

Listed below are some solutions to start with.

HANG PANELS AND FABRICS The materials you choose in decorating the house can help reduce noise. The idea is to get

rid of some of the hard surfaces that bounce noise vibration in all directions. Heavy curtains will absorb lots of sounds as well as stop sound transmission from the outside. For walls, try acoustical panels or fabrics. These are available in dozens of textures and styles but tend to be expensive.

Choosing wall-hung quilts, upholstered furniture, and area rugs may be an inexpensive way to go. When renovating your floor, purchase products that will absorb sounds, such as cork flooring or carpeting. Also, use soundabsorbent tiles on the ceiling.

ADD DRYWALL & INSULATION Adding insulation to ceilings and walls is a good way to turn down the sound volume of daily living.

The walls of a master suite, family rooms, guest rooms, and bathroom are some excellent candidates for additional insulation. Of course, this necessitates that you’re willing to get rid of drywall and cut holes in the walls to bring in insulation.

Denim batts are a useful sound barrier and thermal insulator.

They have no VOCs, green and are fire resistant too. Blown-in cellulose too works well. Adding

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one or two of drywall layer will remarkably reduce sound transmission. Even more efficient is acoustical drywall, such as QuietRock, which can lessen sound transmission by 25 - 40 percent as compared to a wall built with a standard drywall.

could try and change the interior of your room as much as possible for sound waves to be easily absorbed rather

TRY SOUND-DAMPENING UNDERLAYS When planning to install a new flooring, you can use a sound-dampening underlayment to limit noise transmission. Underlays are thick sheets rolled over the entire floor and taped on the seams. They are most useful when the flooring has been installed without fasteners.

Be sure to choose correct sound-dampening underlays for your flooring type as they come in different kinds. For instance, ceramic tile, carpeting, luxury vinyl planks and engineered wood.

INSTALL SOLID-CORE DOORS Replace your hollow-core doors with solid doors. The more the mass in a barrier, the higher the ability to reduce sound transmission. While a well-fitted solid door will profoundly reduce sound transmission, it will not reduce it. Hence, the gaps around the door at jambs, sill, and header must also be sealed typically with gaskets.

Once you’ve practically reduced the incoming sound, you

than being reflected by materials inside. Additionally, try blocking any openings to keep the noise on the outside of your room. Start by trying some of the simpler methods first, and you may be surprised by your results.

By: Karen Clem

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Tips to make your

BATHROOM MORE INVITING & FUNCTIONAL to relax after a long day.

How a bathroom is designed can dramatically affect your experience.

Consider improving your daily ritual with these three upgrading tips.

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e tend to think of the bathroom strictly as a utilitarian space, and therefore not worthy of the same energy and expense put into designing spaces like the living room or kitchen. We spend a lot of time in the bathroom, however. It’s the room where we start and set intentions for our day. In the evening, the bathroom is where we go to unwind - some people prefer soaking in a bubble bath while others take a hot shower

DESIGN WITH ERGONOMICS IN MIND Ergonomics is the process of designing and arranging spaces so that they fit with the people who use them. When making upgrades to your bathroom, it’s important to think through how you use the space each day. What a functional design might look like to someone else could be inconvenient for you.

Bathroom storage tends to be treated as one-size-fits-all. Many bathrooms

have a vanity that contains deep cabinets. People with this basic storage solution are forced to use small containers to organize their products and often have to rummage through belongings to get what they need.

An ergonomic bathroom considers what items you use most frequently, and is designed to keep those items accessible. Consider adding a medicine cabinet to your bathroom to keep smaller products that get easily misplaced on hand. A vanity that offers a top drawer allows you to store everyday items, like a hair brush or toothpaste, up higher than a storage cabinet would, meaning you wouldn’t have to bend down as often.

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FIND THE BEST SOLUTIONS THROUGH PERSONALIZED DESIGNS The way that your bathroom is set up and how you use your bathroom are unique. It’s often difficult to find an off-the-shelf solution that gives you exactly what you want from this space. Consider a solution instead that is customizable to your needs. Whether you’re working with a difficult bathroom layout or you feel limited by space constraints, modular designs help ensure you are able to meet your storage needs.

BRING TECHNOLOGY INTO THE BATHROOM Technology plays a big role in most people’s lives, so it’s no surprise that it has started to pop up in bathroom designs, too. Consider how technology can simplify your daily routine. For example, defogging technology can be built into the vanity mirror to allow one person to shower while another is using the mirror. If you have products that need to be charged, like an electric toothbrush or razor, consider installing USB ports inside the medicine cabinet to ensure your go-to items are always ready to use.

Technology can bring entertainment into the bathroom as well. If you like to start off the day with some energetic music or unwind in the bath listening to your favorite podcast, Bluetooth technology can be the perfect way to add entertainment without sacrificing counter space.

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䨀䄀匀 㘀 㐀⸀㐀㐀㘀⸀㠀㌀㐀㐀 簀 䄀刀伀一 㜀㜀㠀⸀㈀㐀㈀⸀㄀㄀㤀㔀 䈀伀匀匀䔀一吀䜀刀倀㄀㏶䜀䴀䄀䤀䰀⸀䌀伀䴀 105

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HOROSCOPE

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ASTRO - TAROT FORECAST For April – Tune 2019

ARIES: (22ND MARCH- 21ST APRIL)

Professionally this is an excellent time for you to manifest success and desired growth in life. Legal matters will be successful and shall turn in your favour. Family life will be peaceful and might partake in few religious activities during this phase. Travels made during this phase bring in success and memorable moments in life. Health can be challenging and needs better monitoring. Financially, expenses shall be on the higher side especially on a youngster. Romance seeps in softly and subtly in life. The transit of Rahu shall help you in creating better connectivity and good PR skills helps you in achieving further success in life. Exalted Ketu in your ninth house will develop strong inclination towards religious activities and journeys.

TAURUS: (22nd April - 21st May) Professionally, good news knocks your door as the phase begins. Your juniors come forward and support you in your activities. Financially there will be obligations, which you will have to attend to initially before enjoying a free flow of the money. However, as the month progresses, you might gain suddenly in money matters. April will be an easy month where suddenly situations will start favouring you and growth pattern emerges. Sleep patterns will be disturbed and can cause health issues. Matters of heart shall need more patient handling. Any restlessness can cause anxieties in your relationship. Travels would need more focus and you should opt for journeys only if you are convinced about it. An extra effort from your end helps in creating peace and happiness in life. Rahu’s transit to the second house will start strengthening your fame amongst your kith and kin’s. Your oratory skills enhance, and benefits come through it in monetary matters as well.

GEMINI: (22nd May- 21st June) A fatherly figure helps you in enhancing your financial status.

Gains from creative ventures will be good and comforting.

Health keeps you in a fit shape and socializing helps in rejuvenating your mind, body and soul. A motherly figure in the family can be a cause of concern in this phase of your life.

Travels are best avoided in this phase, as chances are that you

might get stuck in unnecessary legal issues. Professionally, you need to have a broader vision in life and that helps you in achieving success. Matters of heart need more focused and courageous actions in order to achieve peace and happiness in life. Jupiter’s transit to your seventh house in April will strengthen the bonds of love and might bring you some honours. Ketu however, being there will Jupiter might create a sense of detachments towards life. Rahu’s transit in ascendant can incline you towards a lot of transformations in life.

CANCER: (22nd June - 21st July) Financially, this will be a great time to achieve success and growth through your investments. During this phase you might come across several investment opportunities that will prove to be quite prolific in times to come. Professionally, you start picking up slowly and yet strong growth patterns will emerge as the month’s progress. Matters of heart shall be pleasant and romantically inclined. You can think about shifting to a new place with better amenities. Health restrictions can crop up restricting your movements. Travels in this phase shall be enjoyable and you will become more responsible for people travelling along with you. Ego hassles in the family can be a spoilsport. This is the time when you will find support from unexpected sources and even strangers. Foreign travels are high on the cards all through these months of April, May and June.

LEO: (22nd July - 21st August) Happiness from family matters is a strong likeability. There are possibilities of celebrations in the family. Arrival of a new member will bring in a sense of peace and tranquility in life.

Journeys made during this phase will bring subtle and yet positive changes in life. Be careful about any written document in work related matters as any minor mistake can cost you heavily during this period. Financial promises might not be fulfilled at present. You need to learn to be more proactive in this front and work with a backup plan just in case things might not work as perceived. Matters of heart shall be romantically inclined and a sense of fulfillment seeps in. health of a child needs attention as the month’s progress. Celebration can be 108

The Times of Canada - APRIL - 2019 expected in the last phase of quarter. The transit of Rahu is favourable for you and as the month’s progress will give you immense benefits especially related to property or sudden gains of some sorts.

VIRGO: (22nd August- 21st September) A balanced outlook towards life helps you in enhancing your financial status. Travels shall be favourable and enjoyable and growth oriented. Family bonds strengthen and create a sense of belongingness. Professionally, communication is the key to growth, and one needs to pep up one’s PR skills to enjoy consistency in growth of projects. Matters of heart shall be pleasant and romantically inclined. You will enjoy being in the company of your loved ones and will be instrumental in bringing them together. A new beginning in love life is indicated which will create a sense of happiness and peace in life. Travels shall be favourable and enjoyable. Health of a child can be a cause of concern in this phase. Emotional anxieties can be on the higher side as the month’s progress. Professional gains from unexpected sources shall be high as the month’s progress.

LIBRA: (22nd September- 21st October) Travels shall be favourable and memorable. A woman who has worked hard to reach a position of strength will help you in your journeys. Being proactive and strong in your opinions helps you in balancing a lot of anxieties related to family issues. New health activity started during this time will be a game changer in life and shall help in rejuvenating your mind body and soul.

Matters of heart are pleasant and shall be romantically inclined all through this phase of your life. Professionally you shall achieve growth and success even if it is a little less than your expectations in life. Expenses shall be on the higher side as the month’s progress. News by the end of the quarter might cause anxieties in life. Religious trips shall be sudden and high on the cards during this phase. April will be a month that can be a bit challenging and yet growth oriented.

SCORPIO: (22nd October- 21st November)

Financially this is a great time to be in a happy zone and achieve success through your investments. Professionally, you should weigh down all the options provided to you and then act upon what you think is right. This will be your key to success in life.

Health improves subtly and steadily as the month’s progress.

Family matters need more patient handling of situations as any ego clash can result in anxieties in life. Being too possessive about your near and dear ones can at times cause you further anxieties. Learn to relax and give space to your family members as well in this phase of life. Rahu will be transiting in your eighth house, which will boost your hidden treasures. Your inclination towards unknown things or research related matters will bring in due gains in times to come.

SAGGITARIUS: (22nd November- 21st December)

Financially, communication is the key to success and news related to your investments will be positive in this phase of life.

A youngster who is a financial whiz helps in achieving growth and success in life. Health of a woman will improve and will be relaxed in this front. Matters of heart shall be pleasant and romantically inclined all through this phase of your life.

Professionally, you can be stressed out because of excessive stress and disturbance in sleep patterns. Health will improve

and you shall be in a rejuvenated spirit all through this phase of life. Two major decisions in family can be lucrative and yet the catch is that you can choose only one of them. Sudden trips in the month of May and June shall be fruitful and memorable.

Yours stars enhance the good luck factor of your spouse. You shall achieve honours and success in life in the month of April.

CAPRICORN: (22nd December- 21st January)

Professionally, a balanced outlook towards life helps you in achieving success in life. Financial stress might be a little higher than expected. Expenses shall be on the higher side due to emotional reasons. Family news will be pleasant and good news knocks your door as this quarter begins for you. Travels shall be favourable and a man who has reached a position of strength helps you in achieving success through your travels. Travelling too much or staying away from home can cause health issues which need monitoring. The transition of Rahu in your sixth house shall bring in a lot of gains in life. You shall triumph out of your adversaries and strengthen your position amongst your contemporaries as the Months progress. Foreign trips will be more religiously inclined.

AQUARIUS: (22nd January- 21st February)

Love life shall be pleasant and romantically inclined all through this phase of your life. Emotional bonding’s will strengthen and create a sense of peace and happiness. Financially, expansions are the key to happiness and new investments bring in gains and success in life. Financial trips shall be favourable and successful. Health keeps you in a fit shape and improves further by spending time with your loved ones. Travels might still restrict your movements and perhaps not much of a freedom while on a journey. A youngster in the family might be demanding and might thrive for a lot of attention. Professional setbacks might crop up on and off and this can be more because of someone letting you down in life. Academic pursuits shall be fulfilling. Happiness from children is strongly indicated in this phase of your life.

PISCES: (22nd February- 21st March)

Matters of heart shall be romantically inclined all through this phase of your life. You might come across several opportunities to enhance the romantic quotient in life. Financial transitions are subtle and yet growth oriented. Professionally, you need to stick on to your beliefs and imply them in your life. Health can be a cause of stress and cold – cough or viral might hit you if not well prepared. Family life is pleasant, and you shall be in a happy zone as the month’s progress. Travels are favourable and yet happiness and success shall be a little less than expectation. There are changes in the home front and you might be interested in buying a new property or renovating the present one. An inclination to buy a new vehicle is high on the cards at present.

Nandita Pandey

She is an internationally renowned AstroTarotloger, Vaastu / Numerologist, Energy Healer. Spiritual Guide, Past life regression Therapist, Life Coach. For personal queries you can contact her at email : divinesoch@gmail.com www. nanditapandey.biz

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