TOC April 2025 Vaisakhi Edition

TEAM SHASHI MADAN

Cover

GURUDWARAS OF PAKISTAN

Sacred Sites of Sikh Heritage

The Sikh Turban

AYURVEDA & HAIR HEALTH

A Holistic Approach to Nourishment & Care

FOOD GUIDE Recipes

DASTAR

Top Row from L to R: Kunal Nijhawan, Sunil Wadhwa, Navdeep Arora

Story

Bottom Row from L to R: Satnam Arora, Shashi Madan, Gita Rajan

GEETANJLI

SHARMA Editor-in-Chief

TEAM

SEEMA

GEETANJLI

DEAR READERS,

Happy Vaisakhi & Sikh Heritage Month!

It is with great honor that we present The Times of Canada’s Vaisakhi and Sikh Heritage Month Edition, a heartfelt tribute to the rich culture, history, and contributions of the Sikh community. In this special edition, we celebrate the spirit of Vaisakhi—the harvest festival that symbolizes renewal, unity, and the beginning of new journeys. We bring you insightful stories from prominent Sikh leaders, thought-provoking cultural reflections, and inspiring accounts of the community’s ongoing impact.

This edition will be launched at the Vaisakhi Nagar Kirtans, a celebration of faith and culture that brings together individuals and families from across the region. Our sincerest thanks go to everyone who reads and supports us, and congratulations to all the distinguished individuals featured in this edition.

To our readers and contributors, we are grateful for your continued support. Your involvement helps us bring these important stories to life. Thank you for your belief in me and the culture that makes the Lower Mainland whole. For those wishing to share their voice or participate in future editions, we encourage you to reach out at info@thetimesofcanada.com. We look forward to collaborating with you.

Sincerely,

Geetanjli Sharma Editor-in-Chief

TABLE OF CONTENTS

TEAM SHASHI MADAN - 10

Cover Story

SACRED SITES OF SIKH HERITAGE - 20

Exploring the Gurudwaras of Pakistan

DASTAR - 26

The Sikh Turban

YOGA FOR LIFE - 30

Healing, Strength & Stillness in a Busy World

AYURVEDA & HAIR HEALTH - 44

A Holistic Approach to Nourishment & Care

FOOD GUIDE - 51 to 61

CHANNI NATTAN - 64

Elevating the Punjabi Music on Global Stage

INDERPAL MOGA- 64

Bridging Tradition & Innovation in Music

BOLLYWOOD - 74

Upcoming Movies

Happy VAISAKHI

Delta Council extends warm greetings to the Sikh community and the Indian diaspora as we celebrate Vaisakhi—a festival marking both the harvest season and the creation of the Khalsa.

In Delta, our rich cultural diversity is a source of pride. Vaisakhi is an opportunity to honour the values of compassion, service, and resilience that are central to Sikhism and enrich our entire community.

April also marks Sikh Heritage Month, providing an opportunity to appreciate and learn more about Sikh arts, culture, and heritage.

Khalsa Sirjana Diwas Diyan Lakh Lakh Vadhaiyan

to all

Jansen Cloverdale - Langley City

(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal

Vaisakhi diyan lakh lakh vadhaiyan Happy Vaisakhi

A MEMOIR OF VAISAKHI DAY SPENT IN ANANDPUR SAHIB

The first light of dawn broke over Anandpur Sahib, casting a soft golden glow on the sacred land. I woke up early in the morning. It was Vaisakhi, and I was there, in the heart of Sikh history, to witness the celebrations that marked the birth of the Khalsa Panth. The streets were alive with energy, as pilgrims from all corners of the world gathered to honor this auspicious day. I joined the stream of people, my heart swelling with anticipation.

The gurdwara sahib stood majestic, its white domes gleaming under the morning sun. There were decorations done with fresh flowers. As I stepped inside, the soothing recitation of Gurbani filled the space, wrapping me in a sense of peace

and reverence. The Guru Granth Sahib ji, adorned with flowers and silks, sat at the center, a beacon of divine wisdom. I bowed my head and offered my prayers, feeling a deep connection to the faith and its teachings. The sangat, the congregation, sat in quiet devotion, their faces reflecting a mix of joy and solemnity. The kirtan began, and the raagis’ voices rose and fell like waves, carrying the timeless messages of love, sacrifice, and truth.

The langar hall was a hive of activity. Volunteers moved with purpose, serving food to thousands of people who had come from near and far. I joined the line, feeling a sense of unity as I sat on the floor alongside strangers, sharing a simple yet

nourishing meal. The langar was more than just food; it was a symbol of equality and selfless service, a reminder that in the eyes of the Divine, we were all the same.

Outside, the atmosphere was electric. The streets were a sea of vibrant colors—men in bright turbans, women in flowing dupattas, and children running around with laughter that rang like music. The scene was nothing short of mesmerizing, with the air filled with excitement and devotion.

The Nihang Singhs, dressed in their vibrant blue and saffron attire, rode majestically on their horses. Their presence was striking, with each movement radiating strength and

grace. The gleaming swords by their sides reflected the sunlight, adding to the aura of their warrior spirit. As they galloped through the streets, the rhythmic sound of their horses’ hooves blended seamlessly with the music of kirtan echoing from every direction. The chanting of sacred hymns reverberated in the air, creating a divine and uplifting atmosphere.

Everywhere you looked, there was a sense of joyous celebration. The atmosphere was a perfect blend of festivity and spirituality, with people dressed in colorful attire, smiling and celebrating the harvest season. Temporary stalls lined the streets, offering a variety of toys and trinkets for the children. Their laughter filled the air as they eagerly ran from one shop to another, clutching bright balloons and playthings.

Not far from the toy stalls were the amusement rides, a whirlwind of excitement for the little ones. Children shrieked with delight as

they hopped onto carousels and mini ferris wheels, their faces glowing with pure joy.

In the midst of the celebrations, a number of medical camps were set up, offering care and attention to anyone in need. Volunteers, clad in white uniforms, were providing free medical services, ensuring that everyone, no matter their health, could enjoy the festivities in comfort and safety.

As the day progressed, I found myself drawn to the historical significance of this place. Anandpur Sahib was where Guru Gobind Singh ji, the tenth and the last living Sikh Guru, had established the Khalsa in 1699. I imagined the scene—the Guru Sahib standing before the crowd, calling for volunteers willing to sacrifice their lives for righteousness. The Panj Pyare, the Five Beloved Ones, stepping forward with unwavering courage. Their initiation into the Khalsa had marked a turning point in Sikh history, a moment that defined the principles of equality, justice, and

fearlessness. Standing there, I felt the weight of that legacy, a legacy that continued to inspire millions.

As the sun set, the horizon turned into a canvas of orange and pink. The gurdwara sahib was illuminated, its golden domes glowing against the darkening sky. The evening kirtan began, and the hymns filled the air, carrying a sense of timelessness. I sat in the sangat, my heart full of gratitude. That day, spent in Anandpur Sahib, had been a journey of the soul—a reminder of the power of faith, the beauty of community, and the enduring spirit of the Khalsa. As I left the gurdwara sahib, the echoes of the dhol and the hymns lingered in my mind. Vaisakhi in Anandpur Sahib was not just a celebration; it was an experience that stayed with me, a memory etched in the heart. It was a day of harvest, of history, and of hope—a day that reminded us of who we were and what we stood for.

By: Sukhwinder Singh (Jalandhar)

COVER STORY

SHASHI MADAN

A Top Realtor’s Journey and Vision

Mr. Shashi Madan, could you please tell us about yourself, your background, and your family?

First of all, thank you for this opportunity. I am a realtor and the leader of Team Shashi Madan, which consists of six hardworking and dedicated realtors. I have been in the real estate industry since 2017, and since 2020, I have consistently ranked among the top 1% of realtors in the Fraser Valley Board, which has more than 5,000 realtors.

Within my brokerage, eXp Realty, I have achieved notable rankings. One year, I was second in all of eXp Canada, and in another, I ranked fourth. Most recently, I secured ninth place in eXp Realty across Canada. Additionally, in the Fraser Valley Board’s 2020 and 2023 rankings, I achieved the second spot in top sold units as a buyer’s agent.

However, beyond numbers and rankings, my true focus is on delivering honest, transparent, and high-quality service to my clients. My job is to ensure that every client fully understands what they are receiving—there are no surprises, no misrepresentation, and no hidden details. My team and I believe in truthfulness and integrity, ensuring that every property transaction is handled with the utmost sincerity.

On a personal level, I come from a medical background. My wife and I were both doctors in India, where we practiced for 25 years. My hospital is still operational but is now leased out. I was among the top general

practitioners, treating 250 patients a day, while my wife, a gynecologist, specialized in infertility treatment and deliveries.

We have a small and loving family. My son, now 30 years old, completed medical school in India and is currently working with an autism clinic in Canada while striving to gain recognition as a doctor. He recently got married, and his wife has just graduated from nursing school. My daughter is pursuing a Master’s in Public Health at Simon Fraser University. We live in Cloverdale, and our extended family, including my retired principal father and teacher mother, reside in India.

Moving from medicine to real estate was a major shift, but I love my profession because it still allows me to serve people. Just as I once helped patients with their health, I now help families find their dream homes.

Your Success Is Built on Word-ofMouth. How Does That Make You Feel?

Yes, that’s true. Unlike many realtors who rely heavily on social media and marketing, I have built my business almost entirely on referrals and wordof-mouth recommendations. When I moved to Canada, I knew almost no one—just one or two friends. Today, my network has grown significantly, and I receive calls daily from clients referring me to their friends and family. That, for me, is the biggest reward.

The trust that my clients place in me is my biggest achievement. I don’t need to go door-knocking or chase listings—people call me because they trust my work. That is what job satisfaction looks like for me.

What Is Your Vision for Your Business and Social Life?

My vision is simple—to provide the best possible service to my clients. Just as a doctor finds satisfaction in seeing a patient recover, my greatest reward is when a family tells me, “Thank you, Shashi, we love our new home.”

Success should not come at the cost of integrity. My goal is to grow alongside my clients. If they feel happy and secure in their new homes, I feel more than successful. My vision is also to educate and guide clients properly so they never feel misled. Real estate transactions are among the most significant financial decisions in a person’s life, and I take that responsibility seriously.

How Do You Feel When You Hand Over the Keys to a New Homeowner?

I feel incredibly content and happy. Recently, I helped a client buy a home in Sardis, and they couldn’t stop thanking me. They told me, “This is the cleanest house we’ve seen!” Moments like these remind me why I do what I do.

For me, it’s not just about earning a commission—it’s about earning blessings. When a family moves into their dream home, knowing that I played a role in making it happen is priceless.

You Work Across British Columbia. Where Can People Reach You?

Yes, I handle residential and commercial real estate across Kamloops, Kelowna, Vancouver Island, Kitimat, and more.

Office: Payal Business Center, 201-12885 80th Avenue

Phone: 604-367-5611

Websites: www.teamshashimadan.com www.shashimadan.ca

Vaisakhi and Sikh Heritage Month— Your Message to the Community Vaisakhi is an important festival that celebrates unity, prosperity, and

new beginnings. It is not just for Sikhs—it is for everyone. I extend my heartfelt wishes to all, praying for health, wealth, and happiness for our community.

In Closing, Do You Have Any Final Thoughts?

I want to thank everyone who has supported me over the years. The love, trust, and referrals I receive are my greatest earnings.

One thing I can promise—I will never betray that trust. My clients’ faith in me means everything, and I will always work with honesty, dedication, and integrity.

For all real estate needs, whether buying, selling, or investing, there is one name to remember—Shashi Madan.

Final Words from The Times of Canada

Thank you, Mr. Shashi Madan, for sharing your inspiring journey with us. We wish you continued success and a Happy Vaisakhi!

Navdeep Arora is a commercial real estate specialist with a robust foundation in engineering, business management, and strategic negotiations. Originally trained as an engineer, he launched his career in manufacturing management, where he honed his expertise in purchasing, supplier negotiations, and customer relations. His deep understanding of cost analysis, securing favorable contracts, and building strong business relationships naturally paved the way for his successful transition into commercial real estate.

Navdeep’s approach to real estate combines his technical knowledge with a keen business sense. His engineering background equips him with the analytical skills necessary to assess market trends, evaluate property value, and identify promising investment opportunities. His experience in procurement and negotiating high-value contracts provides him with an edge in securing the best possible deals for his clients. Known for his methodical and strategic approach, Navdeep ensures each transaction is handled efficiently, with a focus on delivering favorable outcomes for all parties involved. Whether clients are expanding their business, leasing space, or making an investment, he

works diligently to create seamless, stress-free transactions.

One of Navdeep’s defining qualities is his commitment to clear, honest communication. Clients appreciate his straightforward approach and his ability to break down complex real estate decisions into manageable steps. He consistently prioritizes his clients’ goals, ensuring that their needs are met and exceeded throughout the process. His reputation for integrity, trustworthiness, and strategic insight makes him a highly valued advisor in the commercial real estate industry.

Outside of his professional life, Navdeep enjoys spending quality time with his children, embracing the core values of presence, learning, and long-term vision. These principles not only guide his personal life but also influence his professional approach. Whether you’re looking to invest, expand, or make your next strategic move in commercial real estate, Navdeep brings a unique blend of technical expertise, negotiation skills, and a commitment to your success.

Cell: 778-861-3507

Email: justnavdeeps@gmail.com

NAVDEEP ARORA

SUNIL WADHWA

Your Reliable Real Estate Professional in Lower Mainland, British Columbia

With over 20 years of proven success in managing clients in different verticals, Sunil is a dedicated real estate professional with strong ethical values, specializing in both residential and commercial properties. Known for an unwavering commitment to integrity, transparency, and client-first service, Sunil ensures every real estate journey is as smooth and stress-free as possible.

Sunil is now a proud member of Team Shashi Madan, one of the most reputed real estate teams in the Lower Mainland. Working beside the Pioneer in the field - Shashi Madan, Sunil is committed to delivering an unparalleled experience for every client, ensuring exceptional service and satisfaction from start to finish.

Armed with in-depth knowledge of local market trends and investment opportunities, Sunil expertly guides clients through every step of their real estate journey. Whether assisting families in finding their dream home or advising businesses on lucrative commercial acquisitions, Sunil ensures seamless transactions backed by strategic market insights.

As we come together to celebrate the vibrant festival of Vaisakhi, Sunil’s core values are deeply aligned with the spirit of Vaisakhi. Just as Vaisakhi celebrates unity, service, progress, and renewal, Sunil strives to embody these principles in every aspect of his work. Whether it’s through providing dedicated, client-first service, fostering strong community connections, or helping clients make informed, prosperous decisions, Sunil’s goal is to create lasting, positive impact—much like the essence of Vaisakhi itself.

If you’re looking for a knowledgeable, reliable, and resultsdriven real estate expert, connect with Sunil from Team Shashi Madan today to make your real estate journey effortless.

Cell: 604-307-5492

Email: sunilw@teamshashimadan.com

PARJEET JHAJJ

A Journey of Resilience, Sikh Values and Community Commitment

I arrived in Canada in 2009, facing the challenges of starting anew while holding onto dreams. My real estate journey began in 2011 with my first home purchase, igniting a passion for mortgages and financial planning. Over time, I gained valuable knowledge, guiding others through significant financial decisions.

Before becoming a mortgage broker, I worked as a civil designer, contributing to major projects like the Site C Dam. This experience taught me the importance of building strong foundations in both construction and life. Transitioning into the mortgage industry, I applied precision and problem-solving skills to overcome challenges, including financial complexities and establishing credibility in a new field.

Guided by my Sikh values of honesty, hard work, and service, I take pride in helping families achieve homeownership. Vaisakhi serves as a reminder of these principles, and I’m proud that my son continues our Sikh traditions.

Now, as part of Keyways Mortgage, I work with Shubha Chaudhry and Vinay Sharma, empowering clients in their financial decisions and striving to promote community stability and financial security.

KUNAL NIJHAWAN

Navigating mortgages can be complex, but with the right guidance, homeownership becomes achievable. Kunal Nijhawan, a dedicated mortgage broker in British Columbia, is committed to helping clients find the best financing solutions. With a background in real estate and construction, Kunal simplifies the mortgage process for his clients.

Proudly part of Keyways Mortgage, Kunal collaborates with Shubha Chaudhury, a respected industry expert. Together, they offer personalized mortgage options, ensuring the best rates for homebuyers, investors, and homeowners. Whether securing the lowest interest rates, assisting first-time buyers, or refinancing, Kunal’s expertise and client-focused approach make all the difference.

Kunal values the principles of hard work, service, and financial growth— principles that drive his commitment to helping families achieve homeownership. He is honored to be part of the South Asian community’s celebrations of Vaisakhi and Nagar Kirtan in Vancouver and Surrey.

For anyone seeking mortgage advice, Kunal Nijhawan at Keyways Mortgage offers expert guidance with honesty and transparency. Whether buying, refinancing, or investing, Kunal ensures a smooth and stress-free mortgage experience, helping secure the best financial future.

Mortgage Ka Koi Sawal? Call Kunal!

Satnam Arora A Trusted Real Estate Professional with Heart, Integrity, and Expertise

Satnam brings heart, integrity, and sharp negotiation skills to every real estate transaction, making her a trusted advisor for those navigating the complexities of the market. Her journey began when she immigrated to Canada, where she discovered her true passion for helping people make important life decisions. With a diverse background that spans law, career counseling, insurance, and customer service, Satnam has developed a comprehensive skill set that naturally led her to the world of real estate.

Having lived in British Columbia’s lower mainland for over two decades, Satnam has an indepth understanding of the local market and the unique needs and challenges faced by its residents. This deep connection to the community allows her to provide invaluable insights and guidance to her clients. Whether they are buying their first home, selling a property, or navigating a complex deal, Satnam’s expertise ensures her clients are well-informed and confident in their decisions.

Satnam’s ability to offer well-rounded advice comes from her varied professional experiences. Her legal background enables her to handle transactions with precision and clarity, while her experience in career counseling and customer service allows her to connect with clients on

a personal level. This combination of skills helps her to tailor her approach to each client’s individual needs, ensuring a smooth and supportive experience.

One of Satnam’s defining qualities is her commitment to creating a calm and reassuring environment for her clients. She understands that real estate decisions can be stressful and emotionally charged, so she goes above and beyond to ensure her clients feel heard, informed, and at ease throughout the process. Known for her tenacity in negotiations, Satnam works tirelessly to secure the best possible deals for her clients, always prioritizing their best interests.

Family values are at the core of Satnam’s approach. She takes great pride in caring for her parents and children and is passionate about helping others. Her dedication to giving back to her community is evident in her active involvement in local initiatives and support for various causes. For Satnam, real estate is not just about buying and selling property—it’s about building relationships based on trust, helping people achieve their dreams, and creating a future they can feel proud of.

deal or guiding first-time buyers, Satnam brings focus, determination, and a deep sense of care to every situation.

Satnam’s clients trust her to always have their best interests at heart. Whether navigating a challenging

Cell: 778-861-8284

Email: satnamrealtor@gmail.com

Cell: 778-822-9785

Email: gita@teamshashimadan.com

GITA RAJAN

A Global Perspective and Client-First Approach in Real Estate

After ten fulfilling years as a fulltime homemaker raising her children, Gita Rajan has returned to the professional world with a renewed sense of purpose. She is now a licensed Realtor® and a proud member of Shashi Madan’s real estate team. Under Shashi’s seasoned leadership, Gita is eager to bring her unique blend of global perspective, life experience, and client-first values to this dynamic and rewarding field.

Before entering real estate, Gita built a strong professional foundation in banking, audit, and human resources, with years of experience gained in international settings. A second-generation Malaysian of Malayali heritage, Gita was born in England and later moved to Scotland for her tertiary studies. Her life journey has taken her across cultures and continents—from growing up in Southeast Asia to marrying a Delhite and eventually settling in Canada. These diverse experiences have broadened her perspective and deepened her understanding of what “home” truly means.

Throughout her career and personal life, Gita has learned the importance of thoughtful analysis, clear communication, and staying grounded during high-pressure moments. These core values now guide her approach to real estate,

whether supporting clients in the excitement of buying their first home or advising them on the long-term potential of an investment. Gita believes that real estate is more than just property—it’s about people and the significant life transitions that come with finding or leaving a home. Her approach is shaped not only by her professional background but also by her own experiences as a wife, mother, and member of a global community.

With Shashi’s leadership and their team’s shared passion for excellence, Gita is proud to serve the community she now calls home. She looks forward to helping others make informed, meaningful decisions as they embark on their own real estate journeys.

With a wealth of experience in construction supervision and an eye for quality, Kunal Nijhawan has emerged as a trusted realtor in British Columbia. Having worked extensively in the construction industry from 2012 to 2022 in Delhi, India, Kunal brings a deep

KUNAL NIJHAWAN

A TRUSTED NAME IN BC’S REAL ESTATE MARKET

understanding of every stage of property development—from land excavation to high-end finishing. This expertise allows him to guide his clients with confidence, whether they are buying their dream home, selling a property, or investing in real estate.

Now based in BC, Kunal is now a proud member of Team Shashi Madan, one of the most wellestablished real estate teams in the Lower Mainland. Working alongside industry leader Shashi Madan, Kunal benefits from years of market expertise, strong client relationships, and a deep network of resources. His hands-on knowledge of construction gives him a unique edge in assessing the quality and potential of properties, ensuring his clients make informed decisions.

Whether it’s a first-time homebuyer seeking the perfect place to start a new chapter or an investor looking for profitable opportunities, Kunal’s strategic insights and client-focused approach make all the difference.

More than just a realtor, Kunal believes in building relationships based on trust, integrity, and transparency. His ability to

communicate effectively and negotiate the best deals has earned him a growing reputation in the industry. He understands the emotional and financial significance of buying or selling a home and is committed to providing a seamless and stress-free experience for his clients.

As the South Asian community in BC comes together to celebrate Vaisakhi and participate in the Nagar Kirtan in Vancouver and Surrey, Kunal is honored to be part of this vibrant tradition. He recognizes the values of unity, service, and progress that Vaisakhi represents—principles that he applies in his real estate practice every day.

For anyone looking for expert guidance in real estate, Kunal Nijhawan and Team Shashi Madan are the names to trust. Whether you are buying, selling, or investing, they are here to help you achieve your real estate goals with confidence and peace of mind.

Cell: 672-888-0088

Email: kunal@teamshashimadan.com

SACRED SITES OF SIKH HERITAGE

EXPLORING THE GURUDWARAS OF PAKISTAN

Pakistan, a land rich in spiritual history, holds a profound significance for the Sikh community as the birthplace of Guru Nanak Dev Ji, the first Sikh Guru, and the foundation of the Sikh faith. Guru Nanak Dev Ji’s teachings of equality, devotion, and love for humanity have resonated across the centuries, and Pakistan, being the land where he was born and spent significant years of his life, holds a special place in the hearts of Sikhs worldwide. The country is home to several sacred Gurudwara Sahibs, each of which marks a pivotal moment in the lives of the Sikh Gurus. These sites serve as powerful symbols of Sikh history, spirituality, and resilience, offering a place of reflection, prayer, and connection to the divine for millions of Sikhs.

These Gurudwaras are not just religious sites but also living monuments to the enduring legacy of the Sikh Gurus. From

the birthplace of Guru Nanak Dev Ji in Nankana Sahib to the sacred locations where the later Gurus lived, preached, and made spiritual sacrifices, these Gurudwaras continue to serve as vital pilgrimage destinations for Sikhs around the world. They are central to the spiritual journey of many Sikhs, offering a deep, personal connection to their faith and heritage. Despite the passage of time and the changing political landscape, these Gurudwaras stand as enduring symbols of the resilience and strength of the Sikh community, drawing thousands of pilgrims each year who come to honor the teachings and sacrifices of the Gurus. The historical and spiritual significance of these sacred sites remains unshaken, making them irreplaceable landmarks in the Sikh faith and cultural identity.

Here are some of the main Gurudwaras in Pakistan:

Gurudwara Kartarpur SahibKartarpur, Punjab

Gurudwara Kartarpur Sahib, located in Kartarpur, Punjab, is one of the most significant Gurudwaras in Pakistan and the holiest Sikh site after the Golden Temple (Harmandir Sahib) in Amritsar. It marks the place where Guru Nanak Dev Ji, the founder of Sikhism, spent the last years of his life and where he passed away in 1539. Guru Nanak Dev Ji established the first Sikh community here, and the Gurudwara is a symbol of his teachings of equality, love, and devotion to God.

The Kartarpur Corridor, which opened in 2019, connects the Gurudwara to India, allowing Indian Sikhs to visit this sacred site without requiring a visa. The corridor has made access to this spiritual site easier for pilgrims, making it a major point of connection for Sikhs in both India and Pakistan.

Gurudwara Janam AsthanNankana Sahib, Punjab

Gurudwara Janam Asthan in Nankana Sahib, Punjab, is the birthplace of Guru Nanak Dev Ji, the first Sikh Guru. Nankana Sahib is one of the holiest places in Sikhism, as it marks the location where Guru Nanak Dev Ji was born in 1469. The Gurudwara Sahib is a major pilgrimage site for Sikhs around the world, and it is closely associated with the early life of Guru Nanak Dev ji.

The Gurudwara has a rich history, having undergone several renovations over the years. It is a place of deep spiritual significance for Sikhs, with daily prayers, celebrations on Guru Nanak’s birthday, and other religious activities drawing thousands of pilgrims.

Gurudwara Dera Sahib - Lahore, Punjab

Gurudwara Dera Sahib, located in Lahore, is a sacred site for Sikhs, as it marks the place where Guru Arjan Dev Ji, the fifth Sikh Guru, was martyred

in 1606. Guru Arjan Dev Ji was tortured and executed by the Mughal Emperor Jahangir for refusing to convert to Islam and for his opposition to the Mughal regime’s persecution of Sikhs.

The Gurudwara Sahib is an important symbol of the Guru Sahib’s sacrifice for religious freedom. It stands on the banks of the Ravi River, attracting thousands of Sikhs each year. The Gurudwara Sahib complex has been beautifully restored and is a place for worship, reflection, and honoring the legacy of Guru Arjan Dev Ji.

Gurudwara Sri Guru Hargobind JiChak No. 81, Faisalabad, Punjab

Located in Chak No. 81, near Faisalabad, Punjab, Gurudwara Sri

Guru Hargobind Ji is dedicated to Guru Hargobind Ji, the sixth Sikh Guru. Guru Hargobind Ji is known for introducing the concept of Miri-Piri (the balance of temporal and spiritual leadership), and he is also recognized for his military and spiritual leadership.

This Gurudwara Sahib marks the place where Guru Hargobind Ji spent some time, and it has become a key religious and historical site for Sikhs. Pilgrims come here to pay homage to Guru Hargobind Ji’s legacy and teachings.

Gurudwara Panja Sahib - Hassan Abdal, Punjab

Gurudwara Panja Sahib is located in Hassan Abdal, Punjab, and is associated with Guru Nanak Dev Ji. According to Sikh tradition, Guru Nanak Dev Ji visited this location during his travels. The Gurudwara is famous for the imprint of Guru Nanak’s hand on a large rock. It is believed that Guru Nanak Dev Ji placed his hand on the rock to stop a massive boulder from rolling down a hill and crushing the people below. The boulder is still present at the site, and the imprint

of Guru Nanak’s hand is revered as a symbol of his divine power.

The Gurudwara Sahib is considered a major spiritual site.

Gurudwara Sri Guru Gobind Singh Ji - Dera Baba Nanak, Punjab

Located in Dera Baba Nanak, near the Indo-Pakistani border, this Gurudwara Sahib is significant because it marks the place where Guru Gobind Singh Ji, the tenth Sikh Guru, crossed the Ravi River. It is the site where Guru Gobind Singh Ji’s journey to Damdama Sahib (in India) began.

The Gurudwara Sahib remains a point of deep historical and spiritual significance for Sikhs, as it symbolizes the Guru’s travels and contributions to the Sikh faith. The Gurdwara Sahib attracts a large number of visitors from both India and Pakistan.

Gurudwara Sri Guru Tegh Bahadur Ji - Chak Guru Tegh Bahadur, Punjab

Situated in Chak Guru Tegh Bahadur, near Sialkot, this Gurudwara is dedicated to Guru Tegh Bahadur Ji, the ninth Sikh Guru. Guru Tegh Bahadur Ji was a key figure in Sikh history, known for his courage, spiritual leadership, and sacrifice for the protection of religious freedom. It is believed that Guru Tegh Bahadur Ji spent some time in this area during his travels.

This Gurudwara is an important site for Sikhs, especially those paying homage to Guru Tegh Bahadur Ji’s bravery and his fight for religious tolerance.

Other Gurudwara Sahibs of Nankana Sahib (near Lahore)

In addition to the primary Gurudwara Sahib in Nankana Sahib, other

Nanak Dev Ji exist in and around Lahore. These include Gurudwara Bhai Lalo, Gurudwara Aimenabad, and Gurudwara Sacha Sauda. Each of these sites is linked to significant events in the life of Guru Nanak Dev Ji and holds great reverence among Sikhs. The Nankana Sahib complex is a key place of pilgrimage for Sikhs from Pakistan, India, and the rest of the world.

The Gurudwaras in Pakistan are integral to the Sikh faith, providing a deep connection to the rich spiritual and historical legacy of Sikhism. These sacred sites, associated with the lives of the Sikh Gurus, remain crucial pilgrimage destinations for Sikhs worldwide. Despite political boundaries, Sikhs continue to honor these sites as part of their religious and cultural heritage. Many of these Gurudwaras are also a testament to the resilience of the Sikh community and their deep-rooted connection to

Arriving in Canada in 2018 marked the start of an incredible journey fueled by passion, hard work, and a commitment to excellence. My early experience in flooring sales, installation, and business development ignited a deep appreciation for the craft and inspired me to establish my own business. Traveling globally for projects broadened my expertise and reinforced my vision of building something enduring in Canada.

Srikanth Mogulala

Building a Legacy in the Flooring Industry

Quality, integrity, and personalized service are the core values that guide our business. From sourcing premium materials to deploying skilled teams, we ensure every flooring solution—whether carpet, laminate, or custom installations— meets the highest standards. Our clients, including builders, developers, and commercial property owners, rely on us for bespoke flooring solutions that blend aesthetics with functionality.

What sets us apart is our relentless pursuit of excellence and commitment to innovation. Attending industry expos in China, the USA, and Europe keeps us ahead of trends, allowing us to provide top-tier products.

Our motto is: “Even If You Don’t Have A Ready Sketch Of What You Want – I Will Help You To Get The Result You Dreamed Of.”

Since acquiring and rebranding Heritage Carpet and Flooring Ltd., we have built strong vendor relationships, managed high-profile projects, and earned industry recognition. Overcoming cultural

adjustments, financial risks, and competition has strengthened our strategic approach. By leveraging technology and innovative techniques, we streamline operations, enhance precision, and deliver superior customer experiences.

Beyond business success, I am dedicated to giving back. Struggling to settle in Canada without guidance motivated me to support aspiring entrepreneurs. As a member of the Abbotsford Chamber of Commerce and Surrey Trade Board, I actively contribute to local business development.

Looking ahead, I aim to expand beyond British Columbia, establishing a Canada-wide presence in flooring and building supplies. Future growth will include blueprint management solutions, HVAC manufacturing, and real estate services.

To entrepreneurs, my advice is simple: stay passionate, embrace challenges, and view setbacks as stepping stones to success. True achievement comes from resilience, dedication, and an unwavering commitment to excellence.

Dastar THE SIKH TURBAN A

Symbol of Faith, Identity, and Resilience

The Sikh turban, known as the “Dastar” in Punjabi, is an essential and highly symbolic piece of clothing for Sikhs around the world. It is not only a physical covering for the head but also a representation of the wearer’s faith, identity, and commitment to the principles of Sikhism. The turban holds great spiritual significance and is intertwined with the values of equality, honor, and humility in Sikh culture.

The origin of the Sikh turban dates back to the time of Guru Nanak, the founder of Sikhism, in the 15th century. However, it was Guru Gobind Singh, the tenth Sikh Guru, who formally mandated the wearing of the turban as a distinct mark of Sikh identity. He introduced the Five Ks (the Five Articles of Faith), one of which was the Kesh (uncut hair). To keep the hair intact, Sikhs would wrap it in a turban, ensuring that their appearance reflected their deep spiritual connection with God and their commitment to Sikh teachings. The turban became a symbol of discipline and unity, a way

of standing out as a Sikh. Beyond its spiritual meaning, the turban serves as a visible sign of the values of Sikhism. It symbolizes respect, dignity, and honor. For Sikhs, the turban is a sign of equality, as it erases distinctions of caste, class, or race. Guru Gobind Singh emphasized the importance of humility, and wearing the turban represents a commitment to this principle. The turban also reflects a desire to live a life of integrity and righteousness, as it is a constant reminder of the higher purpose of serving humanity.

In addition to its religious and spiritual significance, the turban is a marker of Sikh resilience and courage. Throughout history, Sikhs have faced persecution and discrimination for their distinct appearance, yet the turban has remained a powerful emblem of their unwavering faith. It has been worn proudly during times of conflict where it has symbolized bravery and strength.

In modern times, the Sikh turban

has gained recognition and respect, yet it continues to be a subject of misunderstanding in some parts of the world. Despite challenges, Sikhs continue to wear the turban as an act of faith, defiance, and pride, affirming their identity and the values that the turban represents. Ultimately, the Sikh turban is not just a piece of cloth but a profound statement of religious devotion, cultural heritage, and an unwavering commitment to equality and justice.

Arvinder Singh

Khosa President Cricket British Columbia

ARVINDER SINGH KHOSA A Visionary Leader Elevating Cricket in BC

The cricketing landscape in British Columbia is set for significant growth with the appointment of Arvinder Singh Khosa as President of Cricket British Columbia. With nearly two decades of experience in the sport, Khosa has played a pivotal role in its development at grassroots, provincial, and national levels. His leadership in organizing leagues, nurturing young talent, and building national and international connections has greatly enriched BC’s cricket community.

Khosa’s vision focuses on making cricket more accessible and inclusive across the province. He is dedicated to developing youth programs, enhancing coaching standards, and creating opportunities for players from diverse backgrounds to excel. Under his leadership, Cricket BC will establish a clear pathway for aspiring athletes, bridging the gap between amateur and professional cricket.

Infrastructure development is another priority for Khosa. He plans to advocate for better-equipped cricket grounds, high-performance academies, and regional excellence centers. By collaborating with government bodies, sponsors,

CRICKET CANADA STAR PLAYERS

and sports organizations, he aims to create a sustainable framework to support cricket’s growth and accessibility in BC.

On the global stage, Khosa seeks to position BC as a key contributor to Canada’s cricketing success. His strategic goals include enhancing the competitiveness of local leagues, fostering international partnerships, and promoting BC as a prime venue for major tournaments. In addition to his work with Cricket BC, Khosa manages the US Open T20 Cricket, North America’s largest cricket event, and advises the Legends Cricket Trophy and Legend 90 Cricket.

Khosa is also a successful entrepreneur with ventures in various industries, including hospitality, farming, and sports. His business acumen and passion for cricket make him a dynamic leader capable of driving transformative change.

With his extensive experience, innovative vision, and commitment to excellence, Arvinder Singh Khosa is poised to lead Cricket BC into an exciting new era, benefiting players, coaches, and fans alike.

Pargat Singh

Saad Bin Zafar

Ravinder Pal Singh Batsman

Aaron johnson Batsman

Dilpreet Bajwa Batsman

MERIT MORTGAGES

FIRST MORTGAGE

SECOND MORTGAGE

REVERSE MORTGAGE

EQUITY TAKE OUT

CONSTRUCTION

RE-FINANCING

PRIVATE

PREETI LUDU 778 861 3096

YOGA FOR REAL LIFE

Healing, Strength & Stillness in a Busy World

In today’s fast-paced world, many professionals are doing their best to hold everything together—careers, families, health, and dreams. They are achievers, caregivers, and creators. Yet, in all this movement, something often feels misaligned: the connection with themselves.

As a former Electronics & Communication Engineer who built a global entrepreneurial journey across countries, I’ve lived that busy, driven life. From the outside, everything looked like success. But inside, I was missing something—stillness, clarity, and energy that didn’t come from caffeine or willpower.

Yoga came into my life not to slow me down, but to help me move with more presence, strength, and purpose.

Yoga Is a Way Into Life—Not Away From It

Many believe yoga is about flexibility or escape. But true yoga isn’t about

withdrawing from life—it’s about engaging with it more consciously. Yoga means union of breath, body, and awareness. It reconnects you with your natural state of balance and clarity. It doesn’t matter if you’re in your 20s or 50s. You don’t need to be spiritual or flexible. You just need the willingness to pause and meet yourself where you are.

It awakens the inner warrior—strong in spirit, open in heart, grounded in action. It’s not about being perfect. It’s about being present.

Your Body and Mind Know How to Heal

We often miss the body’s signals - tight shoulders, low energy, restless sleep. These aren’t flaws, but gentle reminders to return inward. Just as we ignore the body, we tend to overlook the mind until it breaks down. Mental health is the foundation of clarity, focus, confidence—even your goals.

Healing doesn’t happen externally. Even after surgery, it’s your body that does the real work. The same is true for your mind. Yoga helps you access that inner intelligence—awakening your ability to restore, rebalance, and renew from within.

Simple Tools to Start Today

You don’t need a mat or an hour to begin. Start with:

1. Three deep breaths between tasks—inhale for 4, exhale for 8.

2. Gentle stretches for your neck, wrists, and shoulders during breaks.

3. Legs up the wall for five minutes in the evening to calm your nervous system and improve sleep.

These small shifts create powerful results in your body, your mind, and your day. Yoga isn’t just a practice on the mat it’s how you show up to your work, relationships, and yourself.

I don’t share this because I teach it. I share it because I’ve lived it. And if you’re feeling a quiet nudge within you it’s not asking for more productivity. It’s asking for connection.

Start small. Stay curious. And know that everything you’re seeking already lives inside you.

About the Author

Supriya Khandpur is a licensed RYT-500hrs Yoga coach and certified Prenatal Yoga teacher trained in Rishikesh, India. With a background in Engineering and a global entrepreneurial journey, she blends structure and soul in her teachings advocating holistic living.

Website : www.dionyoga.com

Instagram : @thedionyoga

Whatsapp : +1 (469)4697202

GURU KA LANGAR

The concept of Langar—the free community kitchen—is one of the most unique and defining features of Sikhism. It represents a vital practice that upholds the values of equality, humility, and selfless service (Seva). Established by the first Sikh Guru, Guru Nanak Dev Ji, the practice of Langar continues to serve as a cornerstone of Sikh religious life, embodying the teachings of sharing, kindness, and community spirit. The concept transcends the simple idea of providing food, instead carrying profound social, cultural, and spiritual significance that has evolved over centuries.

The tradition of Langar was established by Guru Nanak Dev Ji, the founder of Sikhism, during the late 15th century in Punjab, India. Guru Nanak’s vision for Langar stemmed from his deeply ingrained belief in the equality of all human beings. He rejected the caste system, the concept of untouchability, and the social hierarchies prevalent at the time. Guru Nanak’s call for equality extended to food—food being a basic necessity should be shared by everyone, regardless of their background, social status, or religion.

Langar as an Expression of Sikh Values

Langar embodies several core values that are central to Sikhism:

Equality: Langar is open to all, regardless of one’s caste, religion, or social status. This is a reflection of Guru Nanak’s teachings, which emphasized that in the eyes of God, all individuals are equal. The practice of sitting together, eating the same food, and sharing it with others represents the fundamental Sikh belief in equality.

Selfless Service (Seva): The preparation and distribution of food in Langar are done voluntarily. This practice of Seva is central to Sikhism, teaching Sikhs to serve humanity selflessly. Volunteers, regardless of their background, participate in the preparation, serving, and cleaning of the Langar space.

Community Spirit: The concept of Langar fosters a sense of unity and community. It is a shared

meal, eaten together in a spirit of fellowship, where individuals forget their differences and bond over a common meal. The idea is to strengthen the social fabric and to practice humility and selflessness.

Humility and Simplicity: The food served in Langar is simple and vegetarian. The focus is not on luxury or extravagance, but rather on ensuring that everyone has enough to eat. The emphasis is on humility, as the food served is often prepared with basic ingredients like lentils, rice, and bread.

Service to Humanity: Langar also highlights the Sikh value of helping those in need. It is not only a religious practice

but a social service to the community, ensuring that no one, regardless of their circumstances, goes hungry.

The Operational Aspect of Langar

The operation of Langar is highly organized, especially in the larger Gurdwaras like the Golden Temple (Harmandir Sahib) in Amritsar, which serves thousands of people every day. Langar is open to people from all walks of life, and it runs throughout the day, seven days a week. The food served is simple but nourishing, usually consisting of roti (flatbread), dal (lentils), sabzi (vegetable curry), rice, and sometimes dessert.

The food in Langar is prepared by volunteers, also known as Sevadars, who work tirelessly to ensure the kitchen runs smoothly. This kitchen relies on donations and offerings from devotees, and these contributions are used to buy the raw ingredients needed to prepare the meals. While donations are encouraged, anyone, regardless of their financial status, can enjoy a meal without discrimination.

In larger Gurdwaras, thousands of volunteers contribute to the operation of the Langar. They take on tasks such as food preparation, serving, cleaning, and maintaining hygiene. Even individuals who come to partake in the meal are expected to contribute in some way, whether by helping to clear the plates, sweep the floors, or assist in the kitchen.

This practice reinforces the sense of equality and mutual responsibility among the community.

Langar During Sikh Festivals and Special Occasions

Langar becomes particularly significant during Sikh festivals like Gurpurabs (the birth anniversaries of the Gurus), Vaisakhi, and Diwali/Bandi Chhor Diwas. During these times, the scale of Langar service increases significantly, with large numbers of people coming to Gurdwaras to take part in the celebrations. The enormous amounts of food prepared, showcase the commitment of the Sikh community to ensuring that no one is deprived of food, no matter the occasion.

Langar and the Modern World

While Langar began as a humble offering of food to the community, its impact has expanded in the modern world. Today, Gurdwaras around the world serve millions of meals every day to people of all backgrounds, making Langar one of the largest volunteer-run organizations in the world. The Golden Temple in Amritsar is a prime example, where, on a typical

day, around 100,000 people are served food, and during festivals, this number can rise to over 500,000.

Langar has also become a symbol of social justice and interfaith harmony. People from all religions and backgrounds are welcome to join the Langar, making it a place where people can experience the universality of human kindness. Moreover, in times of natural calamities, such as floods, earthquakes, or crises like the COVID-19 pandemic, the Langar system has been employed to provide relief to affected communities.

Langar Beyond the Gurdwara

The practice of Langar has extended beyond the Gurdwara to local communities. Various Sikh organizations and individuals, inspired by the spirit of Langar, have established initiatives to feed the underprivileged. These efforts can be found in cities across the world, where Sikhs run food drives and kitchens to serve those in need, reinforcing the concept that the spirit of Langar is not confined to the walls of the Gurdwara but can reach out to all corners of society.

Guru Ka Langar is much more than a community meal; it is a powerful expression of the core values of Sikhism—equality, selfless service, humility, and community. What began as a simple practice by Guru Nanak to combat social inequality has grown into a global phenomenon, symbolizing a collective commitment to humanity.

Several Ways to Vote in the Federal General Election

For the federal general election now under way, Elections Canada encourages electors to plan early and choose the voting option that best suits them. They can:

> Vote on election day (Monday, April 28) at their assigned polling station

> Vote on advance polling days (Friday, April 18; Saturday, April 19; Sunday, April 20; and Monday, April 21) at their assigned polling station

> Vote early at any Elections Canada office across the country (until Tuesday, April 22, 6 p.m.)

> Vote by mail: Electors must apply by Tuesday, April 22, 6 p.m. and return their special ballot by mail (deadlines apply) or in person at their local Elections Canada office before polls close on election day.

Electors planning to return their special ballot by mail should plan ahead and make sure there is enough time to receive a voting kit and return their completed ballot to Elections Canada by the deadline indicated in their kit.

There are other ways for electors to vote, such as at a Vote on Campus office or at their long-term care facility. They can check elections.ca for the full list of voting options.

Electors do not need to wait for their voter information card to find out where to vote. They can go to elections.ca at any time and enter their postal code to see the location

of the Elections Canada office in their riding and, once they are identified, their assigned polling stations.

Electors who require special assistance or face barriers to registering and voting should contact their local Elections Canada office.

To vote, electors must show proof of identity and address. The list of accepted ID available at elections.ca.

Some pieces of ID that are accepted at provincial and municipal elections may not meet federal election requirements.

Voting and identification rules are different for incarcerated electors and Canadian electors who live abroad.

Elections Canada Media Relations

HARGUN DHILLON

Empowering Underserved Communities

As a first-generation immigrant, Hargun Dhillon has faced challenges in adjusting to a new culture, overcoming language barriers, financial hardships, and racial discrimination. Coming from an underprivileged background, Hargun gained a profound understanding of the systemic barriers marginalized groups face, which ignited his passion for advocating for underserved communities. This drive led him to pursue leadership roles, including becoming a motivational speaker at community events, where he shares his story to inspire others to make empowered choices and embrace their identities.

Hargun founded and currently serves as the CEO of the Age Strong Unity (ASU) Wellness Society after witnessing his grandfather’s battle with a critical health condition, recognizing the need for culturally relevant healthcare. ASU is a nonprofit organization funded by the Canadian Government and the City of Surrey, delivering programs in collaboration with Surrey Memorial Hospital, the Jim Pattison Outpatient Care and Surgery Centre, Surrey Police Service, and the Surrey

Mayor’s Office. Hargun leads free culturally relevant fitness programs for elderly individuals facing mobility challenges, chronic conditions, and social isolation. These programs have impacted over 2,500 seniors and have expanded to include areas beyond Surrey, including Cloverdale, Abbotsford, Seattle, and Moga, India.

In addition, Hargun cofounded the Ignited Resilience Mentorship Foundation, a nonprofit that helps at-risk, inner-city high school students navigate university and scholarship applications. His guidance has helped over 300 students gain admission to prestigious institutions and secure over $50,000 in scholarships.

Currently pursuing a degree in kinesiology at UBC, with a focus on neuromechanical and physiological sciences, Hargun continues to expand his knowledge to better serve his community. His work has earned recognition, including the BC Excellence Award, Surrey’s Top 25 under 25, and UBC Trek Excellence Scholarships.

He aspires to become a family physician in rural British Columbia to address healthcare disparities in underserved communities. Despite the challenges of student loans and his role as a UBC residence advisor, Hargun has contributed over 2,600 hours of volunteer work, demonstrating his deep commitment to driving meaningful change in the community.

MOHAN LAL MOUDGILL

A True Community Leader and Recipient of the King Charles III Coronation Medal

Congratulations to Mohan Lal Moudgill on receiving the “King Charles III Coronation Medal”, a Canadian Honor created to recognize individuals who have made significant contributions to Canada. Mohan is an exemplary citizen of our community, humble, patient and very friendly.

Mohan was born in the city of Abohar, Punjab in 1947. He grew up in Moga and did his studies at AARYA School and DM College. A teacher at Summer Field School, Mohan taught Math and Hindi. Mohan had a special love for theatre and enjoyed putting on stage shows with his students and community. Programs included: annual days, melas, bhangra, classical dances, musical programs, and skits. From a young age, he was always involved in community.

In 1974 he came to the snow valley of Kitimat BC. He took a job at Alcan. In 1975 he married his beloved wife Rita Sharma in Patiala, Punjab. Mohan and Rita had 2 kids, Aarti and Manu. The family lived in beautiful Kitimat for 33 years.

Mohan never missed a chance to volunteer for his community. Mohan says, “it was a different time for the Indian community so many challenges and very little for the community to feel connected to.”

Mohan took a key interest in building, promoting, and supporting many spiritual, recreational, athletic, and social opportunities for the new Indian immigrants. Countless have benefited from his efforts. He also took great interest in the town of Kitimat. Involved in the annual City Telethons, Canada Day Celebrations, Parades and Fairs, UNICEF, Hospital fundraisers, and Food Drives.

Mohan says, “I could not do it without the support from my wife.” He expected his wife and children to participate in his ventures. Mohan believes, “it is important to teach children to give back to the community and to understand seva, doing without personal gain”.

In 1988, the Government of Canada, under Prime Minister Brian Mulroney, recognized Mohan for his great contributions to the Community. This award further inspired him. After 33 years of service to Alcan, Mohan retired and relocate to Surrey. He wanted to find other causes to dedicate his time to.

Recently, being a supporter of community-based charities in the Lower Mainland has been the focus of Mohan’s work. He has worked with the Surrey Food Drive, Senior Group, Youth Camps, Senior Recreational Groups, Homeless, New Immigrant Support, to list a few.

In 2009, 2013 and 2018, Mohan was awarded the Nehru Humanitarian Award, from the University of British Columbia. What inspires Mohan? He says, “seeing smiles on others faces and seeing my community become better for everyone keeps me going.” But he says, “it is important not to expect appreciation from others, just do work with a clean heart.”

For years, Mohan has also passionately been volunteering at Lakshmi Narayan Mandir. From simple duties to large scale events, Mohan can be seen doing all types of seva with a smile on his face. Mohan says, that doing seva for the temple has been good for his mind and body and he loves working for the devotees of the temple. Mohan hopes to inspire others to do selfless work for the community.

Congratulations Mohan Lal Moudgill.

Saab: A Community Role Model in Beauty and Empowerment

K a u r e x e m p l i f i e s t h e r o l e o f a c o m m u n i t y a m b a s s a d o r

g h h e r u n w a v e r i n g c o m m i t m e n t t o e m p o w e r i n g w o m e n a n d

r i n g c o n f i d e n c e w i t h i n h e r c o m m u n i t y H e r j o u r n e y i n t o

u p a r t i s t r y b e g a n w i t h w o r k a i m e d a t b o o s t i n g w o m e n ' s s e l f -

m , r e f l e c t i n g h e r d e d i c a t i o n t o u p l i f t i n g o t h e r s

a r i n g h e r e x p e r t i s e a n d m e n t o r i n g a s p i r i n g m a k e u p a r t i s t s ,

n o t o n l y e n h a n c e s i n d i v i d u a l s k i l l s b u t a ls o s t r e n g t h e n s

m u n i t y b o n d s , e m b o d y i n g t h e e s s e n c e o f a c o m m u n i t y

s s a d o r

s c o m m u n i t y e n g a g e m e n t e x t e n d s t o h e r o n l i n e p l a t f o r m s ,

e s h e s h a r e s i n s i g h t s a n d t u t o r i a l s , m a k i n g b e a u t y m o r e

s s i b l e t o a b r o a d e r a u d i e n c e H e r c o m m i t m e n t t o u p l i f t i n g

s a n d p r o m o t i n g s e l f - c o n f i d e n c e h a s s o l i d i f i e d h e r r o l e a s a m u n i t y a m b a s s a d o r a n d a r o l e m o d e l f o r y o u n g w o m e n

u g h h e r o n g o i n g c o mm u n i t y w o r k , S a a b K a u r e x e m p l i f i e s h o w o n a n d s e r v i c e c a n i n t e r t w i n e t o c r e a t e a p o s i t i v e i m p a c t , n g o t h e r s t o p u r s u e t h e i r d r e a m s w h i l e c o n t r i b u t i n g i n g f u l l y t o s o c i e t y

MANJIT LIT

A Visionary Philanthropist Honored with the King Charles III Coronation Medal

Few individuals embody the spirit of generosity and community service as profoundly as Manjit Lit. A selfmade entrepreneur and dedicated philanthropist, Lit has spent decades uplifting those in need, making an indelible impact on communities across Canada and beyond. His remarkable contributions have now been recognized with the prestigious King Charles III Coronation Medal, a testament to his unwavering commitment to philanthropy and public service.

A Journey of Resilience and Success

Born in Jalandhar, India, Manjit Lit’s story is one of determination, resilience, and triumph. Arriving in the United Kingdom with just five pounds in his pocket, he began his entrepreneurial journey with a small corner shop in London’s Southall Market. Through sheer dedication, he expanded into property development and later established himself as a successful businessman in Canada. Despite his financial success, Lit never lost sight of his roots, dedicating much of his life to giving back to society.

A Legacy of Philanthropy

Lit’s charitable efforts are vast and transformative. His philanthropic focus spans multiple sectors, including healthcare, education, and social welfare. Notably, in 2022, to mark his 73rd birthday, he donated $400,000 to four major institutions: Peace Arch Hospital Foundation, Surrey Memorial Hospital Foundation, BC Children’s Hospital Foundation, and Guru Nanak Diversity Village through PICS. These

contributions have played a crucial role in improving medical facilities and community services, touching countless lives across British Columbia.

Beyond healthcare, Lit has supported organizations like the B.C. Cancer Society, Global Village Foundation, and Kids Play Foundation, reflecting his deep-seated belief in community empowerment and social responsibility.

Recognition with the King Charles III Coronation Medal

The King Charles III Coronation Medal was introduced to honor individuals who exemplify extraordinary service to their communities. Awarded to only 30,000 Canadians, the medal recognizes those who have made exceptional contributions to society, aligning with the values of service, inclusivity, and environmental stewardship promoted by King Charles III. Lit’s selection for this honor underscores his outstanding commitment to philanthropy, cementing his reputation as a leader dedicated to the betterment of society. His contributions have not only enriched lives but have also set a powerful precedent for community involvement and charitable giving.

An Inspiration for Future Generations

Manjit Lit’s journey from humble beginnings to becoming a beacon of philanthropy serves as an inspiration to many. His work

exemplifies the profound impact that one individual’s generosity can have on an entire community. As we celebrate this well-deserved recognition, we are reminded of the power of kindness, the importance of giving back, and the legacy that true leadership leaves behind. The King Charles III Coronation Medal is more than an award; it is a reflection of a lifetime of service. For Manjit Lit, it is yet another milestone in a life dedicated to making the world a better place, one act of kindness at a time.

Ayurveda & Hair Health

A Holistic Approach to Nourishment and Care

Ayurveda, an ancient system of natural healing that originated in India over 5,000 years ago, is known for its holistic approach to health and wellness. It is based on the concept of balance between the body, mind, and spirit, and emphasizes prevention and natural remedies to maintain well-being. One area in which Ayurveda has a profound influence is hair health. In Ayurveda, hair is seen as a reflection of one’s overall health, and its condition is directly related to the internal balance of the body. Ayurvedic principles offer a comprehensive approach to hair care, focusing on diet, lifestyle, herbal remedies, and treatments that restore the natural vitality and strength of hair.

The Role of Doshas in Hair Health

In Ayurveda, the body is made up of three fundamental energies, or “doshas”: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, and when they are in balance, they contribute to good health. However, when the doshas become imbalanced, they can manifest in

various physical and mental health issues, including hair problems. Ayurveda believes that hair health is largely influenced by the doshas, and understanding your dosha type can help tailor your hair care routine for optimal results.

Vata Dosha and Hair

Vata is associated with qualities of dryness, lightness, and coldness. When Vata is imbalanced, it can lead to dry, brittle, and thinning hair, as well as dandruff. Individuals with a predominance of Vata in their constitution may notice that their hair is prone to breakage, split ends, and lack of shine. To balance Vata and promote healthy hair, Ayurvedic practices recommend nourishing treatments, oils, and herbs that hydrate and strengthen the hair.

Pitta Dosha and Hair

Pitta is associated with heat, intensity, and transformation. When Pitta is out of balance, it can lead to oily scalp, hair loss, premature graying, and scalp inflammation, such as dandruff or itching. Pitta imbalances are often linked to

stress, hormonal changes, or poor diet. To restore balance, Ayurvedic treatments focus on cooling, soothing, and nourishing practices. Herbs like aloe vera, Brahmi, and coconut oil are commonly used to calm the scalp and promote healthy hair growth.

Kapha Dosha and Hair

Kapha is associated with heaviness, moisture, and stability. When Kapha is imbalanced, it can result in excessive oil production on the scalp, leading to greasy hair, dandruff, or sluggish hair growth. Individuals with a Kapha constitution may notice that their hair becomes thick, heavy, or greasy. To balance Kapha, Ayurvedic treatments focus on stimulating circulation, detoxifying the scalp, and preventing excess oil buildup. Herbs like neem, hibiscus, and bhringraj are often used in such treatments.

Ayurvedic Herbal Remedies for Hair Health

Ayurveda offers a wide array of herbs that support hair health by nourishing the scalp, improving circulation, and promoting hair

growth. These natural remedies are often used in the form of oils, pastes, or teas, and are considered to be gentler and more effective than conventional chemical-laden products. Some of the most popular Ayurvedic herbs for hair care include:

Bhringraj (Eclipta alba)

Bhringraj is one of the most revered herbs in Ayurveda for promoting hair growth and preventing hair loss. It is known to nourish the hair follicles, strengthen the roots, and improve circulation to the scalp. Regular use of bhringraj oil or powder can help prevent premature graying and promote healthy, shiny hair.

Amla (Indian Gooseberry)

Amla is packed with vitamin C, antioxidants, and essential fatty acids that help rejuvenate the scalp and hair follicles. It strengthens the hair, reduces hair fall, and improves overall texture. Amla is often used in Ayurvedic hair oils and is believed to promote healthy hair growth and prevent premature graying.

Brahmi (Bacopa monnieri)

Brahmi is known for its calming and rejuvenating properties. It is often used in Ayurvedic practices

to reduce stress and anxiety, which are common contributors to hair loss. Brahmi also helps nourish the scalp, improve blood circulation, and strengthen hair follicles, promoting thicker and healthier hair.

Neem (Azadirachta indica)

Neem is an excellent herb for maintaining a clean, healthy scalp. It has antimicrobial properties that help combat dandruff, scalp infections, and other scalp conditions that can lead to hair loss. Neem oil or a neembased shampoo can help soothe itching, reduce inflammation, and support overall hair health.

Hibiscus

Hibiscus flowers are rich in vitamin C, amino acids, and antioxidants, making them a powerful ingredient for hair health. They help strengthen the hair, prevent hair fall, and promote a healthy scalp. Hibiscus is often used in Ayurvedic hair oils and treatments to improve hair texture and add shine.

Coconut Oil

Coconut oil is widely used in Ayurveda for its moisturizing and

nourishing properties. It is believed to penetrate the hair shaft deeply, providing hydration and preventing dryness and breakage. Regular use of coconut oil for massaging the scalp and hair helps improve hair strength and promotes a healthy, lustrous appearance.

Ayurvedic Hair Treatments and Practices

In addition to herbal remedies, Ayurveda also emphasizes specific hair care practices and treatments that are designed to nourish and strengthen the hair. Some of these practices include:

Scalp Massage (Shiro Abhyanga)

Scalp massage is an integral part of Ayurvedic hair care. It helps improve blood circulation to the scalp, stimulates hair follicles, and promotes relaxation. Massaging the scalp with warm herbal oils such as bhringraj or sesame oil can nourish the hair and prevent hair loss. It also helps relieve tension, which is often a contributing factor to hair thinning.

Ayurvedic Hair Masks

Ayurvedic hair masks made from natural ingredients like aloe vera, fenugreek, and turmeric are often used to improve hair texture and health. These masks provide deep nourishment to the hair and scalp, strengthen hair follicles, and promote growth. Regular application of such masks can reduce dandruff, prevent hair loss, and add a natural shine to the hair.

Dietary Recommendations

Ayurveda places great importance on a balanced diet as part of maintaining healthy hair. Foods that

are rich in vitamins, minerals, and proteins, such as fruits, vegetables, nuts, and seeds, are recommended to nourish the hair from within. Avoiding processed foods and excessive intake of spicy, oily, or greasy foods can help prevent imbalances in the doshas that might lead to hair problems.

Avoiding Harsh Chemicals

Ayurveda advises against the use of harsh chemical treatments for the hair, such as hair dyes, perming agents, and straighteners, as they can damage the hair and disrupt its natural balance. Instead, Ayurvedic hair care encourages the use of natural, plant-based products that nourish and protect the hair without causing harm.

Ayurveda offers a holistic and natural approach to hair health, emphasizing the importance of balance, nourishment, and self-care. By understanding your dosha type and incorporating Ayurvedic herbs, oils, and practices into your hair care routine, you can promote healthy, vibrant hair that reflects your overall well-being. Whether you are dealing with hair loss, dry scalp, or lackluster hair, Ayurvedic remedies offer a time-tested solution that not only addresses the symptoms but also nourishes your hair from within. By embracing Ayurvedic principles, you can achieve not only beautiful hair but also a healthier, more balanced lifestyle.

DUPINDER KAUR SARAN A CHAMPION FOR COMMUNITY EMPOWERMENT

Dupinder Kaur Saran is a Registered Nurse with over 26 years of experience, and her professional journey has deeply shaped her approach to community service within the Sikh community. Rooted in compassion and empathy, Saran’s work reflects the Sikh principle of Ek Onkar—oneness. Just as nursing embodies humanity and equal service to all, Sikhi instills the same values of inclusivity, equality, and care. This foundation has driven her to make a profound impact in her community, particularly in supporting marginalized groups.

In 2019, recognizing the struggles of international students arriving in Canada without guidance or support, Saran founded One Voice Canada. The non-partisan foundation was established to assist students facing exploitation, systemic challenges, and a lack of proper resources. By uniting the community and mobilizing professionals, One Voice

Canada became the first nonprofit in the country dedicated to advocating for international students, particularly within the Sikh diaspora. The foundation provides resources tailored to their cultural, social, and educational needs, offering muchneeded support and protection to this vulnerable group.

Saran’s political engagement, including her candidacies for School Trustee in Surrey and a nomination for the Conservative Party of BC, is deeply informed by Sikh values. Having witnessed the challenges faced by youth balancing Eastern and Western traditions, along with issues like racism, bullying, and mental health concerns, she is committed to bridging the gap between policymakers and communities. Her leadership emphasizes transparency, inclusivity, and meaningful engagement, aiming to address the real needs of her community.

AND ADVOCACY

Beyond politics, Saran serves as an advisor for SOUDA and a health and wealth coach. She integrates Sikh principles into holistic well-being, empowering individuals to achieve balance and success in their lives through faith, meditation, and goalsetting.

With deep roots in Surrey’s Sikh community since the 1960s, Saran has witnessed its evolution from facing discrimination to gaining greater recognition. However, challenges such as foreign interference and transnational repression remain. She advocates for initiatives that promote unity, safeguard human rights, and ensure that politics does not overshadow faith. Through her relentless efforts, Saran continues to shape a stronger, more inclusive society for future generations.

Spirituality and Mental Health

A Path to Inner Peace and Well-Being

In today’s fast-paced world, where stress, anxiety, and mental health challenges are on the rise, many people are turning to spirituality as a source of comfort and healing. Spirituality, often intertwined with but distinct from religion, is a deeply personal journey of seeking meaning, purpose, and connection with something greater than oneself. Whether through meditation, prayer, mindfulness, or simply spending time in nature, spirituality has been shown to have a profound impact on mental health, offering tools to cope with life’s challenges and fostering a sense of inner peace.

The Connection Between Spirituality and Mental Health

Spirituality encourages individuals to look inward, reflect on their lives, and cultivate a sense of gratitude and acceptance. This introspective process can help reduce stress, anxiety, and depression by shifting focus away from external pressures and toward inner fulfillment. Studies have shown that people who engage in spiritual practices often experience lower levels of cortisol (the stress hormone) and report greater emotional resilience. In times of emotional turbulence, spirituality offers grounding and clarity by helping individuals navigate

challenging situations with a broader perspective.

One of the key ways spirituality benefits mental health is by providing a sense of purpose. When individuals feel connected to a higher purpose or meaning, they are better equipped to navigate life’s ups and downs. This sense of purpose can be particularly helpful during difficult times, such as grief, illness, or major life transitions, offering a framework for understanding and coping with adversity. With purpose, individuals can frame their struggles not as insurmountable obstacles but as opportunities for growth and learning, which can lead to greater emotional strength.

Spiritual Practices for Mental Well-Being

There are various spiritual practices that have been found to have a positive impact on mental health. These practices encourage mindfulness, introspection, and the cultivation of inner peace.

Meditation and Mindfulness: These practices help calm the mind, improve focus, and reduce symptoms of anxiety and depression. By staying present in the moment, individuals can break

free from negative thought patterns and cultivate a sense of peace. Mindfulness teaches individuals to observe their thoughts without judgment, allowing them to gain a sense of detachment from overwhelming emotions.

Prayer and Rituals: For many, prayer provides comfort and a sense of connection to a higher power. Rituals, whether religious or personal, can create a sense of stability and continuity in an otherwise chaotic world. Engaging in these practices regularly can foster a sense of security and familiarity, which can be deeply soothing for the mind.

Gratitude Practices: Spirituality often emphasizes gratitude, which has been linked to improved mental health. Keeping a gratitude journal or simply reflecting on things you’re thankful for can boost mood and foster positivity. By focusing on the positive aspects of life, individuals can shift their perspective and decrease feelings of dissatisfaction or hopelessness.

Community and Connection: Many spiritual traditions emphasize the importance of community. Being part of a supportive group

can reduce feelings of loneliness and provide a sense of belonging. Spiritual communities often offer opportunities for individuals to connect with others who share similar values, fostering support, encouragement, and empathy.

Challenges and Balance

While spirituality can be a powerful tool for mental health, it’s important to approach it with balance. Overreliance on spiritual practices without addressing underlying mental health issues can sometimes lead to avoidance or denial. It’s essential to combine spiritual practices with professional mental health support when needed. Seeking therapy, counseling, or medical intervention alongside spiritual practices can offer a more comprehensive approach to mental well-being.

Moreover, it’s crucial to remember that spirituality is a deeply personal experience, and not everyone finds

solace in the same practices. What works for one individual may not be effective for another, so it’s important to explore different avenues of spiritual practice and find what resonates most with your own beliefs and needs.

Spirituality offers a unique and deeply personal path to mental well-being. By fostering a sense of purpose, connection, and inner peace, it can help individuals navigate life’s challenges with

greater resilience and clarity. Whether through meditation, prayer, or simply spending time in nature, integrating spirituality into daily life can be a transformative step toward achieving holistic mental health. In a world that often feels overwhelming, spirituality reminds us to pause, reflect, and find solace within ourselves, allowing us to face life’s difficulties with a deeper sense of inner strength and balance.

AKSHAY SHARMA

In an era where storytelling through visuals has gained unprecedented significance, few individuals embrace the craft with as much dedication as Akshay Sharma. Hailing from the royal city of Patiala, Punjab, Akshay has transformed his passion for filmmaking into a thriving profession, proving that persistence and creativity can pave the way for success.

Beginning his career as an assistant in 2013, Akshay immersed himself in the intricacies of filmmaking, learning from industry professionals and refining his skills. The early years were marked by relentless hard work and a thirst for knowledge, setting the foundation for a remarkable journey.

Behind the Lens

The

Journey

of a Passionate Videographer

In 2016, Akshay took a bold step by directing his first independent shoot. His payment? A simple burger. Yet, for him, that moment was invaluable—it symbolized the beginning of a professional journey driven by passion rather than monetary reward. This milestone instilled in him the confidence to take on larger projects and explore new creative horizons.

Determined to master his craft, Akshay pursued a course in acting and direction in 2019. This formal education enriched his technical expertise and enhanced his ability to craft compelling narratives. Over the years, he has worked on music videos, assisted in film productions, and collaborated with well-known supplement brands, continually evolving as a storyteller.

Akshay’s videography philosophy is simple yet profound: every frame should tell a story. Whether capturing live events, creating advertisements, or working on cinematic projects, his ability to blend artistic creativity with client visions has set him apart in a competitive industry.

Beyond his personal achievements, Akshay is deeply committed to supporting new artists. Through his label, Wolves Studios, he provides a platform for emerging talent, helping them showcase their creativity and grow within the industry. Additionally, he has successfully ventured into wedding cinematography with his company, Shadifi. Akshay and his team specialize in capturing the most precious moments of a couple’s

big day, turning them into timeless, visually stunning memories.

Looking back, Akshay’s story is one of resilience, learning, and unwavering commitment. Every project, from the smallest shoot to high-profile collaborations, has contributed to his growth. Videography is not just a profession for him—it is a lifelong pursuit of excellence and innovation.

From trading his first shoot for a burger to building a successful career, his journey serves as an inspiration to aspiring creatives. His story is a testament to the power of passion, proving that no dream is too unconventional and that every great achievement begins with a single, daring step.

Dhoda is a traditional Punjabi sweet, often associated with the city of Bathinda in Punjab, India. It is a rich, dense, and fudgy dessert made with whole wheat flour, ghee, sugar, and milk. Dhoda is known for its unique texture and flavor, often enhanced with dry fruits and cardamom.

Here’s a detailed recipe to make Dhoda at home:

Ingredients:

- 1 cup whole wheat flour (atta)

- 1 cup ghee (clarified butter)

- 1 cup sugar (adjust to taste)

- 1 cup milk

- 1/4 cup chopped nuts (almonds, cashews, pistachios)

- 1/4 cup dried fruits (raisins, chopped dates)

- 1/2 tsp cardamom powder

- A pinch of baking soda (optional, for softness)

Instructions:

Prepare the Sugar Syrup:

- In a pan, heat 1/2 cup water and add sugar. Stir until the sugar dissolves completely.

- Let the syrup simmer for 5-7

Dhoda Barfi

minutes until it reaches a one-string consistency. Remove from heat and set aside.

Roast the Flour:

- Heat ghee in a heavy-bottomed pan or kadhai.

- Add whole wheat flour and roast on low to medium heat, stirring continuously to avoid burning.

- Roast until the flour turns golden brown and releases a nutty aroma (this may take 10-15 minutes).

Add Milk and Sugar Syrup:

- Slowly add milk to the roasted flour, stirring continuously to avoid lumps.

- Cook the mixture until it thickens and starts to leave the sides of the pan.

- Add the prepared sugar syrup and mix well.

Add Flavors and Dry Fruits:

- Add cardamom powder, chopped nuts, and dried fruits. Mix well.

- If using baking soda, add it at this stage and mix thoroughly.

Set the Dhoda:

- Grease a plate or tray with ghee.

- Pour the mixture onto the tray and spread it evenly using a spatula.

- Garnish with more chopped nuts if desired.

Cool and Cut:

- Let the Dhoda cool completely at room temperature.

- Once set, cut it into squares or diamond-shaped pieces.

Serve:

Store in an airtight container. Serve as a sweet treat with tea or as a dessert.

Paneer Pakoda

Paneer Pakora is a delicious and crispy Indian snack made by coating paneer (Indian cottage cheese) in a spiced gram flour (besan) batter and deep-frying it until golden and crunchy. It’s a popular tea-time snack or appetizer, often served with mint chutney or tamarind chutney. Here’s a simple and tasty recipe for Paneer Pakora:

Ingredients:

For the Pakora:

- 200 grams paneer, cut into thick slices or cubes

- 1 cup gram flour (besan)

- 2-3 tbsp rice flour (for extra crispiness)

- 1 tsp red chili powder

- 1/2 tsp turmeric powder

- 1 tsp cumin seeds (jeera)

- 1 tsp carom seeds (ajwain)

- 1/2 tsp garam masala (optional)

- 1/2 tsp baking soda (optional, for fluffiness)

- Salt to taste

- Water, as needed

- Oil, for deep frying

For Serving:

- Mint chutney or tamarind chutney

- Lemon wedges

Instructions:

Prepare the Batter:

- In a mixing bowl, add gram flour, rice flour, red chili powder, turmeric powder, cumin seeds, carom seeds, garam masala, baking soda, and salt.

- Gradually add water and whisk to form a smooth, thick batter. The consistency should be thick enough to coat the paneer pieces evenly.

Heat the Oil:

- Heat oil in a deep frying pan or kadhai over medium heat. The oil should be hot but not smoking.

Coat the Paneer:

- Dip each paneer slice or cube into the batter, ensuring it is evenly coated.

Fry the Pakoras:

- Gently slide the coated paneer pieces into the hot oil.

- Fry in batches to avoid overcrowding the pan.

- Fry until the pakoras turn golden brown and crispy, turning occasionally for even cooking.

- Remove with a slotted spoon and drain on a paper towel to remove excess oil.

Serve:

- Serve the paneer pakoras hot with mint chutney, tamarind chutney, or ketchup.

- Garnish with a sprinkle of chaat masala and lemon wedges for extra flavor.

Tips:

- If you prefer a softer texture, fry the pakoras on medium-low heat. For a crispier texture, fry on medium-high heat.

- Add finely chopped spinach, grated ginger, or green chilies to the batter for a variation.

Enjoy your crispy and flavorful Paneer Pakoras! Perfect for rainy days or as a party snack.

Dal wali jalebi is a lesser-known but equally delicious variation of the classic jalebi. Instead of using an all-purpose flour batter, this version incorporates urad dal (black gram lentils) to create a unique texture and flavor. The result is a crispy, slightly savory-sweet treat that’s perfect for those who love experimenting with traditional recipes. Here’s how you can make dal wali jalebi at home:

Ingredients

For the Jalebi Batter:

- 1/2 cup urad dal (split and skinned black gram lentils)

- 1/4 cup rice (optional, for added crispiness)

- 1/4 teaspoon baking soda

- A pinch of turmeric or orange food color (optional)

- Water, as needed

- Oil or ghee, for frying

For the Sugar Syrup:

- 1 cup sugar

- 1/2 cup water

- A few strands of saffron (optional)

- 1/2 teaspoon cardamom powder

- 1 teaspoon rose water (optional)

Instructions

Prepare the Batter

1. Wash the urad dal and rice (if using) thoroughly. Soak them together in water for 4–6 hours.

2. Drain the water and grind the

URAD DAL JALEBI

soaked dal and rice into a smooth paste. Add water gradually to achieve a thick but flowing consistency.

3. Add baking soda and turmeric or food color (if using) to the batter. Mix well.

4. Cover the batter and let it ferment for 8–12 hours (or overnight) at room temperature. Fermentation is key to achieving the right texture.

Make the Sugar Syrup

1. In a saucepan, combine the sugar and water. Heat over medium flame, stirring until the sugar dissolves completely.

2. Add the saffron strands, cardamom powder, and rose water (if using). Let the syrup simmer for 5–7 minutes until it reaches a one-string consistency. To test, take a drop of syrup between your thumb and forefinger—it should form a single thread when pulled apart.

3. Turn off the heat and keep the syrup warm.

Fry the Jalebi

1. Heat oil or ghee in a wide pan or kadhai over medium heat. The oil should be moderately hot (not smoking).

2. Transfer the fermented batter into a squeeze bottle, a piping bag with a small nozzle, or a clean plastic bottle with a small hole in the cap.

3. Squeeze the batter into the hot oil in a spiral or pretzel shape, starting

from the center and moving outward. Fry 3–4 jalebis at a time, depending on the size of your pan.

4. Fry until the jalebis are golden and crisp on both sides, flipping them gently with a slotted spoon.

5. Remove the jalebis from the oil and drain excess oil by placing them on a paper towel.

Soak in Sugar Syrup

1. While the jalebis are still hot, dip them into the warm sugar syrup for 20–30 seconds, ensuring they are well-coated.

2. Remove the jalebis from the syrup and place them on a plate. Let them sit for a few minutes to absorb the syrup.

Serve

- Serve dal wali jalebi warm for the best texture and flavor.

- Pair it with rabri (thickened sweetened milk) for an indulgent dessert.

- Enjoy it with a cup of masala chai or as a festive treat during Diwali, Holi, or Eid.

Enjoy making and savoring this unique twist on a classic Indian sweet! Dal wali jalebi is a delightful combination of crispy texture and sweet flavor that’s sure to impress.

Deep Cleaning Your Grill for Perfect Summer Cooking

A clean grill not only enhances the flavor of your food but is also crucial for maintaining the longevity and safety of your grill. Regular grill maintenance ensures that your grill remains in peak condition, allowing you to enjoy consistently delicious meals and a safe cooking environment. Grills, especially those kept outdoors, are vulnerable to dirt, rust, and food residue buildup, all of which can negatively affect performance and, more importantly, safety. When grease, leftover char, and food particles accumulate, they can impact the taste of your food and even cause dangerous flare-ups during cooking.

To keep your grill in top shape, gather the necessary tools before you begin: a durable grill brush with stainless steel bristles, a scraper, a bucket of soapy water, microfiber cloths, and a grill cleaner or degreaser. These items will help you tackle each part of the cleaning process and ensure your grill is ready for your next outdoor meal. Follow this step-by-step guide to maintain your grill.

Step-by-Step Guide for Grill Maintenance:

Preheat the Grill: Start by preheating your grill for about 15 minutes. This will help loosen any stubborn residue, including food bits and grease that may have built up. Once the grill has warmed up, turn it off and allow it to cool slightly, making it safer to handle.

Turn Off the Gas: Before you start cleaning, double-check that the gas supply is off. It’s important to ensure that all gas lines are safely disconnected to avoid any potential hazards while cleaning.

Clean the Grates: Remove the grill grates and scrub them thoroughly using a grill brush with stainless steel bristles. Soak them in warm, soapy water to dissolve grease and food particles. Use a scraper to remove any tough spots. Rinse the grates thoroughly and allow them to dry.

Clean the Burners: The burners can accumulate food residue and grease, which could interfere with the even

distribution of heat. Wipe them down with a damp cloth to remove dirt and grime. Be sure not to use too much water, as you want to avoid damaging the burners.

Scrape the Interior: Inside the grill, scrape away any leftover debris from cooking. Use a scraper tool to dislodge food particles, ash, and grease that can build up. After scraping, use a vacuum to remove any loose dirt and ash from the bottom of the grill.

Clean the Exterior: Wipe down the outside of the grill with a microfiber cloth and a high-quality grill cleaner or degreaser. This will help remove dirt, grease, and fingerprints from the exterior, keeping your grill looking as good as it works.

Reassemble and Final Wipe Down: Once all the components are clean and dry, reassemble your grill. Give it one final wipe down to ensure there are no remaining cleaning residues or dust. Make sure everything is in place before you fire it up for your next cookout.

ANJHA

CELEBRATING GURJEET MALHI: HONORED WITH THE KING CHARLES III CORONATION MEDAL

Congratulations to Gurjeet Malhi on receiving the prestigious “King Charles III Coronation Medal,” a Canadian honor created to recognize individuals who have made significant contributions to the country. This recognition highlights Gurjeet’s dedication, hard work, and positive impact on Canadian society.

With more than three decades of experience in both corporate and military sectors, Gurjeet Malhi has built a remarkable career. He moved to Canada in 2010 and quickly adapted his extensive background into roles in Insurance and Events Management. Today, Gurjeet is an accomplished Insurance Professional, specializing in General and Life Insurance in the province of British Columbia. His wealth of experience enables him to provide expert guidance to his clients, helping them make informed decisions about their insurance needs.

Before his successful career in Canada, Gurjeet served in the Naval Aviation Arm of the Indian Armed Forces. During his time there, he managed the Adventure and Sports activities for the military, gaining invaluable leadership skills and honing his ability to deliver results in high-pressure environments. These experiences have shaped him into a visionary leader and astute manager, traits that have been evident in every role he has taken on.

Since arriving in Canada, Gurjeet has been deeply committed to fostering connections between diverse communities. His passion for uniting people from different backgrounds has driven him to play an active role in public relations and customer service, promoting collaboration between cultures and businesses. A key part of his community work is his involvement with the Indo Pacific Foundation of Canada. This foundation serves as a bridge

between cultures and commerce while also helping new immigrants settle into Canadian life by providing job placements and guidance.

In addition to supporting immigrant integration, the foundation works on several vital social initiatives, including Homeless Feeding programs, partnerships with the Autism Network, and offering health and mental health support through Yoga. Through these programs, Gurjeet is living his passion for community service and making a meaningful difference in the lives of many.

Once again, congratulations to Gurjeet Malhi for this well-deserved recognition. His work continues to inspire and positively impact communities across Canada, and his dedication to cultural exchange, social responsibility, and public service stands as an example of excellence for others to follow.

CHANNI NATTAN

Elevating The Punjabi Music on the Global Stage

Born and raised in Surrey, British Columbia, Chani Nattan’s musical journey is deeply rooted in his Punjabi heritage. Immersed in traditional music, religious hymns, and contemporary beats, he says, “My upbringing shaped my passion for music. The stories, the history, and the emotions in Punjabi songs inspired me to create something that connects our roots with modern sounds.” This fusion of tradition and innovation has become the foundation of his career, establishing him as one of the most influential voices in Punjabi music.

Chani’s breakthrough came with the creation of Chani Nattan Entertainment, a platform designed to promote Punjabi music in Canada. His vision has cultivated a thriving music scene that blends traditional influences with contemporary production, helping bring Punjabi culture to new audiences.

One of his most significant collaborations, “Daku” with Inderpal Moga, became a viral sensation.

“The creative process behind ‘Daku’ was electrifying. Moga and I wanted to craft something powerful, blending meaningful lyrics with an unforgettable hook. The song’s success opened doors for us, proving the strength of storytelling in music,” he reflects.

music to the world stage,” he shares. This accolade highlights his impact in promoting Punjabi language and culture and celebrates the diversity in music.

Recent projects like “Heater” with AR Paisley and Inderpal Moga have further cemented Chani’s reputation for innovation. “Collaborating with artists from different backgrounds pushes me to experiment and evolve my sound. Blending Punjabi heritage with contemporary hip-hop and R&B creates something fresh and meaningful,” he says.

Chani’s songwriting skills have led to major industry collaborations, including writing “Umbrella” for Diljit Dosanjh. The opportunity came through producer Intense Music,

who saw the synergy between Chani’s writing style and Diljit’s sound. “Working with Diljit was an incredible experience. His passion and dedication made the process inspiring, and seeing our vision come to life was surreal,” Chani recalls. His recognition continues to grow, with Spotify Canada naming him a RADAR artist. “It’s a proud moment for me, not just as an artist, but as someone who wants to bring Punjabi

Signing with Warner Music’s 91 North Records marks a new chapter in his career. “This partnership gives me the tools to expand my reach while staying true to my roots. I want to keep pushing boundaries and bringing our music to global audiences,” Chani shares. Through his work, he continues to bridge cultures, ensuring that Punjabi music thrives and inspires future generations. “Music is a way to tell our stories, honor our heritage, and connect with people worldwide. My goal is to keep that legacy alive.”

“I wanted to create opportunities for emerging artists, giving them the resources to share their talent with the world - Channi Nattan

INDERPAL MOGA

Bridging Tradition and Innovation in Music

Inderpal Moga’s musical journey began in his early years, influenced by his cultural upbringing. “It started in my school and college days. I was always passionate about singing, and any chance I got, whether at a school festival or a local event, I’d jump at the opportunity,” he shares. Initially drawn to religious music, Moga connected with his heritage through traditional hymns. Over time, he blended Punjabi folk with modern sounds, shaping his unique musical identity.

Moga was inspired by legends like Kuldeep Manak and Chamkilla, whose storytelling depth resonated with him. “Their authenticity really resonated with me,” he says. He also draws influence from Sukhshinder Shinda and Jazzy B, who combined traditional and contemporary styles to shape his own sound. This balance between the past and present is evident in his music, where folk melodies meet modern beats.

One of his notable projects, East to West, was a collaboration with Chani Nattan and AR Paisley. “We connected over our love for both traditional and contemporary sounds, making the creative process dynamic. It was a journey that strengthened our friendship and resulted in a project reflecting our diverse backgrounds and artistic visions.”

The EP gained attention for its seamless fusion of cultural influences.

As an Indo-Canadian artist, Moga embraces blending Punjabi elements with Western music. “I incorporate traditional instruments and melodies while using modern production techniques. This fusion helps me create a sound that resonates with diverse audiences.” His music entertains while preserving cultural heritage, making it accessible to younger listeners.

With Sikh Heritage Month celebrating Sikh contributions, Moga sees his music as a platform for representation. “Through my lyrics, I share stories that reflect our values, struggles, and triumphs. By incorporating traditional Sikh elements into contemporary music, I hope to bridge cultural gaps and foster understanding.” His songs carry historical and spiritual undertones, educating younger generations about Sikh heritage.

Reflecting on his career, Moga recalls key milestones. “Receiving a Canada Music Gold Certification for Daku was huge, validating the hard work I put into my craft. Performing at the Juno Awards was another surreal experience—standing on that stage, representing my roots, was an honor.” These achievements drive his motivation to keep evolving.

Currently, Moga is focused on releasing his debut album, Nice Day in the Pind. “It’s a big moment for us, and we want

to make sure it gets the attention it deserves.” While remaining tight-lipped about future projects, fans can expect more music and collaborations soon.

For aspiring artists, Moga encourages, “Embrace your uniqueness and heritage. Stay authentic, connect with likeminded individuals, and keep pushing boundaries. Your voice matters.”

Leveraging Social Media for Business Growth and Success

In today’s digital world, social media has become an essential tool for businesses of all sizes. With billions of active users across platforms like Facebook, Instagram, Twitter, LinkedIn, and TikTok, businesses have an unprecedented opportunity to connect with customers, promote products, and grow their brands. The benefits of social media for businesses go far beyond marketing, impacting customer relationships, brand visibility, and even sales.

One of the key advantages of social media is increased brand visibility. Platforms allow businesses to reach a global audience, helping small companies expand beyond their local markets. With targeted advertising, businesses can connect directly with specific demographics, ensuring their messages reach the right people. This visibility is crucial for brand recognition and helps companies stay top-of-mind with potential customers.

In addition to visibility, social media enables businesses to engage with customers in real time. Platforms provide spaces for businesses to answer questions, address concerns, and offer customer support. This accessibility helps build trust and loyalty, as customers appreciate timely responses. Positive interactions can boost a company’s reputation and help develop a more relatable brand persona.

Social media also plays a critical role in driving sales. Platforms like Instagram and Facebook have shopping features that allow businesses to showcase products directly on their profiles. This makes it easier for customers to make purchases without leaving the platform, creating a seamless shopping experience. Social media can also be used to promote special offers, discounts, or exclusive deals, driving immediate interest and boosting sales.

Furthermore, social media provides valuable insights into consumer behavior. Analytics tools on platforms like Facebook and Twitter enable businesses to track engagement and assess the effectiveness of their content. This helps refine marketing strategies to better align with customer preferences.

In conclusion, social media offers numerous benefits for businesses, from increased visibility and engagement to driving sales and gaining customer insights. By using these platforms effectively, businesses can enhance their marketing efforts and achieve greater success.

Prepare Your Home for the Upcoming Summer

As the summer season approaches, it’s crucial to take proactive steps to prepare your home for the inevitable rise in temperatures and the unique challenges that the warmer months bring. Summer heat can place a significant strain on your home, but with some careful planning and maintenance, you can ensure that your living environment remains comfortable, energy-efficient, and safe throughout the season. Preparing your home for summer not only helps in maintaining comfort, but it also contributes to long-term savings, prevents unnecessary wear and tear, and creates a safer living space. By addressing key areas of your home, you can enjoy a hassle-free summer and avoid costly repairs later on.

One of the most important areas to focus on is your air conditioning system. As temperatures soar, your air conditioning unit will be working harder to keep your home cool. To prevent any unexpected breakdowns during the hottest months, it’s essential to have a professional technician inspect and service your AC system. Regular maintenance helps detect minor issues before they become major problems. Along with servicing, make sure to replace or clean your air filters. Clogged filters not only reduce airflow but also decrease your unit’s efficiency, making it work harder than necessary. A clean filter ensures better air quality and allows the system to cool your home more effectively. Additionally, cleaning air vents and ensuring there’s no

obstruction or dust buildup will help maintain proper airflow. Don’t forget to check the insulation around your AC unit; proper insulation ensures the system operates efficiently by preventing cool air from escaping.

Your windows and doors also require attention before the summer heat sets in. Gaps and cracks around windows and doors can allow hot air to seep inside, forcing your air conditioner to work overtime. Sealing these gaps with weather stripping or caulk can drastically improve your home’s insulation, keeping it cooler and reducing your cooling costs. Proper sealing also helps prevent dust, pollen, and other allergens from entering your home, improving indoor air quality. For homes with window screens, it’s important to inspect them for any holes or tears. Repairing or replacing damaged screens will help keep pesky insects at bay while still allowing fresh air to flow in.

Outdoor maintenance is just as important as indoor preparations when getting your home ready for summer. One of the first tasks on your list should be cleaning your gutters. As heavy summer storms become more frequent, clogged gutters can lead to water buildup, which can result in flooding, leaks, and potential water damage to

your home’s foundation. Clean, well-maintained gutters ensure that rainwater flows properly and away from your home. Additionally, take the time to inspect and clean your outdoor furniture, ensuring that everything is in good condition for summer relaxation and gatherings. If you plan to use your grill for barbecues, make sure it is properly cleaned and ready to use. Replace any damaged parts and ensure that the gas line is in good working order to prevent any safety hazards. For gardening enthusiasts, summer is the ideal time to plant flowers, shrubs, and vegetables that thrive in the heat. Make sure your sprinkler systems are working efficiently to keep your lawn and garden hydrated throughout the hot months.

Inside your home, take safety precautions by testing your smoke and carbon monoxide detectors. Extreme heat can cause malfunctions or weaken the performance of these critical safety devices, so it’s important to check that they are in proper working condition. Replace batteries as needed and test them to ensure they will function in case of an emergency. Additionally, it’s wise to assess your home’s insulation. Over time, attic and wall insulation can become less effective, leading to higher cooling costs. Proper insulation is a key factor in keeping your home comfortable, as it helps maintain a stable indoor temperature and reduces the amount of energy needed to cool your space.

As summer approaches, taking these essential steps to prepare your home will go a long way in ensuring that your living space remains comfortable, energyefficient, and safe. By servicing your air conditioning system, sealing windows and doors, and addressing outdoor and safety concerns, you’ll be able to enjoy the summer without worrying about unexpected issues. Preparing your home for summer is an investment in both comfort and long-term savings, so take the time now to ensure that your home is ready for the warmer months ahead.

Essential Summer Car Care Tips for a Smooth and Safe Ride

Summer is the perfect time to hit the road, but the hot weather can take a toll on your car if you’re not careful. The increased heat and humidity can cause stress on various vehicle components, making it essential to give your car extra attention during the warmer months. Proper car care not only ensures your vehicle runs smoothly, but it can also help avoid costly repairs down the road. Here are some important summer car care tips to keep in mind.

1. Check the Cooling System

With rising temperatures, your car’s engine is more likely to overheat. It’s crucial to keep your cooling system in top shape during the summer months. Start by checking the coolant levels and ensuring the radiator and hoses are free from leaks or cracks. A coolant flush is also a good idea to remove debris and buildup that may hinder the system’s efficiency. Regularly maintaining your cooling system will help prevent engine overheating and ensure your vehicle runs smoothly on long drives in the heat.

2. Maintain Tire Pressure

Hot weather can cause the air in your tires to expand, potentially

leading to overinflation, which can affect tire performance and handling. Underinflated tires are also a concern, as they increase rolling resistance and reduce fuel efficiency. To avoid these issues, check your tire pressure regularly, especially before longer trips. Adjust the pressure to the manufacturer’s recommended levels for optimal tire performance. Proper tire pressure not only improves handling and fuel economy but also reduces the risk of blowouts, which are more likely in high temperatures.

3. Inspect the Air Conditioning

In the summer heat, a malfunctioning air conditioning system can make driving uncomfortable, especially on long journeys. Before the heatwave hits, make sure your AC is in good working condition. Check that it’s blowing cold air and that there are no unusual sounds or smells. If it’s not cooling effectively, it may need to be recharged or repaired. A properly functioning AC system will make your driving experience much more pleasant during hot days.

4. Change the Oil and Filters

Summer driving can be harder on your engine due to higher

temperatures. Make sure to change your oil regularly and replace the oil filter if necessary. Fresh oil helps lubricate the engine, reduces friction, and keeps it running smoothly, even during long road trips. Additionally, replacing air filters ensures proper airflow to the engine, contributing to improved fuel efficiency and performance.

5. Wash and Wax Your Car

The summer sun can be harsh on your car’s exterior. UV rays can cause the paint to fade, and dirt, pollen, and tree sap can build up quickly. Regularly washing and waxing your car helps protect its paint from sun damage and keeps it looking good. Wax creates a protective layer over the paint, shielding it from contaminants and making it easier to clean off dirt. It also adds a glossy finish that makes your vehicle shine.

By following these simple yet effective summer car care tips, you can ensure your vehicle stays in great condition throughout the hot months. Not only will you improve the performance and longevity of your car, but you’ll also enjoy a more comfortable and safe driving experience.

BOLLYWOOD Upcoming Bollywood Movies

Cast

Kesari Chapter 2

The Untold Story of Jallianwala Bagh

Akshay Kumar, Madhavan, Steven Hartley, Ananya Panday, Alexx O’Nell, Sammy Jonas Heaney, Mark Bennington, Krish Rao, Moumita Pal, Ed Robinson, Rohan Verma, Suraj Kalyankar

Director Karan Singh Tyagi

Production Cape of Good Films, Dharma Productions, Leo Media Collective

Kesari Chapter 2: The Untold Story of Jallianwala Bagh delves into the courageous journey of C. Sankaran Nair, portrayed by Akshay Kumar, as he confronts the British Raj to reveal the truth behind the Jallianwala Bagh massacre. Directed by Karan Singh Tyagi, the film also features R. Madhavan and Ananya Panday in pivotal roles.

The Bhootnii

Cast

Sanjay Dutt, Sunny Singh, Mouni Roy, Palak Tiwari, Aasif Khan, Navneet Malik, Anisha Dua

Director Sidhaant Sachdev

Production Soham Rockstar Entertainment, Three Dimension Motion Pictures

The Bhootnii is a Bollywood horror movie written and directed by Sidhaant Sachdev. The film stars Sanjay Dutt, Sunny Singh and Mouni Roy in the lead roles. The trailer teases a story that refuses to stick to just one mood—spinechilling ghostly encounters collide with explosive fight sequences, all while witty one-liners keep the tone surprisingly light. Dutt, in a dynamic role, appears to anchor this chaotic yet entertaining mix, leaving audiences curious about how the film will balance its contrasting flavors.

PLANNING YOUR PERFECT INTERNATIONAL SUMMER TRIP FROM CANADA

Planning an international summer trip from Canada can be an exciting adventure! Whether you’re looking for tropical beaches, cultural experiences, or outdoor adventures, here’s a step-by-step guide to help you plan your perfect summer getaway:

Choose Your Destination

Consider your interests, budget, and travel time. Here are some popular international summer destinations for Canadians:

Europe:

Italy: Explore Rome, Florence, and the Amalfi Coast for history, art, and stunning coastal views.

France: Visit Paris for its iconic landmarks, or head to Provence for lavender fields and charming villages.

Greece: Relax on the islands of Santorini and Mykonos, or explore Athens’ ancient ruins.

Asia:

Japan: Experience Tokyo’s modernity, Kyoto’s temples, and Hokkaido’s summer festivals.

Thailand: Enjoy Bangkok’s bustling markets, Chiang Mai’s temples, and Phuket’s beaches.

Caribbean and Mexico:

Jamaica: Relax on Montego Bay’s beaches or explore the Blue Mountains.

Cancun, Mexico: Perfect for beach lovers and history buffs (near Chichen Itza and Tulum ruins).

USA:

Hawaii: Ideal for tropical beaches,

hiking, and volcanoes.

California: Explore San Francisco, Los Angeles, and national parks like Yosemite.

Other Unique Destinations:

Iceland: Experience the Midnight Sun, waterfalls, and geothermal pools.

Australia: Explore Sydney, the Great Barrier Reef, and the Outback (remember, it’s winter there in JuneAugust).

Set a Budget

Flights: Use flight comparison tools like Google Flights, Skyscanner, or Hopper to find deals.

Accommodation: Consider hotels, Airbnb, or hostels depending on your budget.

Daily Expenses: Research the cost of

food, transportation, and activities.

Travel Insurance: Don’t forget to factor in the cost of travel insurance for peace of mind.

Check Travel Requirements

Passport: Ensure your passport is valid for at least six months beyond your travel dates.

Visas: Check if your destination requires a visa for Canadian citizens.

Vaccinations: Some countries may require specific vaccinations (e.g., yellow fever).

Book Flights and Accommodation

Flights: Book early to secure the best prices. Consider flying mid-week for

cheaper fares.

Accommodation: Look for centrally located stays with good reviews. Book refundable options if your plans are flexible.

Plan Your Itinerary

Must-See Attractions: Make a list of top sights and activities.

Local Experiences: Research local festivals, food tours, or cultural events.

Downtime: Don’t overpack your schedule— leave room for relaxation and spontaneity.

Pack Smart

Clothing: Pack lightweight, breathable clothing for summer. Include layers for cooler evenings or air-conditioned spaces.

Essentials: Don’t forget sunscreen, a reusable water

bottle, travel adapters, and any necessary medications.

Documents: Carry printed and digital copies of your passport, tickets, and travel insurance.

Stay Safe and Healthy

Health Precautions: Stay hydrated, use sunscreen, and be mindful of food and water safety.

Local Laws: Familiarize yourself with local customs and laws to avoid any issues.

Emergency Contacts: Save the contact information for the nearest Canadian embassy or consulate.

Tips for a Smooth Trip:

Learn Basic Phrases: Knowing a few words in the local language can go a long way.

Use Local Currency: Withdraw cash from ATMs for better exchange rates.

Stay Connected: Consider an international SIM card or portable Wi-Fi device.