CANADA’S NEW WALL Rahul Sharma Stands Tall in the Crease BREAKING THE SILENCE Stigma & Mental Health in South-Asian Communities
5 Saal Bemisaal
Sanjay Bajaj
GEETANJLI SHARMA Editor-in-Chief
TEAM
SEEMA
GEETANJLI
DEAR READERS, Happy Diwali!
This special issue is a heartfelt reflection of Diwali’s spirit — a celebration of hope, renewal, and community. In this edition, you’ll discover a tapestry of inspiring voices: from community champions to political leaders, each sharing stories that uplift and unite. Enjoy festive recipes to warm your table, delve into thoughtful health features, and explore exclusive profiles of the remarkable individuals we are honouring at our Diwali Gala Awards.
We are thrilled to debut this edition at our signature event, The Times of Canada Diwali Gala 2025, a night dedicated to recognizing extraordinary achievements and celebrating the vibrant spirit of our community.
Our deepest gratitude goes to our generous sponsors — your steadfast support fuels our mission. To our honorees, congratulations on your well-earned recognition and to our readers, contributors, and community — thank you. Your passion and presence are the heart of this publication.
If you feel inspired to lend your voice or contribute to future editions, reach out to us at info@thetimesofcanada.com
Sincerely,
Geetanjli Sharma Editor-in-Chief
TABLE OF CONTENTS
AMRITSARI KULCHA KING - 12-14
Cover Story
UNDO FUNDO - 30
Let’s Un-do the Boring and Fun-do the Fun
AWARD WINNER PROFILES - 35-45
Diwali Gala 2025 Award Winners
THE EIGHT NATURAL DOCTORS - 48-49
Ayurveda Special by Dr. N. K. Dutta
DIWALI STARTS WITHIN - 40
A Festive Season Self-Care Guide
FOOD GUIDE - 55 - 64
BREAKING THE SILENCE - 72
HAPPY BANDI CHHOR DIVAS!
Delta Council sends warm greetings to everyone celebrating Bandi Chhor Divas on October 21.
This special day honors Guru Hargobind Ji and the 52 kings who were unjustly imprisoned, symbolizing the triumph of righteousness and the enduring fight for justice.
May this festival of liberation and light bring hope, unity, and inspiration to our community.
Join us on October 17 at Delta’s first-ever DIYAFest, celebrating light, unity, and South Asian cultures at the North Delta Recreation Centre and North Delta Centre for the Arts.
(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal
HAPPY DIWALI!
Delta Council extends heartfelt wishes to all celebrating the Festival of Lights on October 20. This joyous occasion reminds us of the triumph of light over darkness, knowledge over ignorance, and good over evil.
May the glow of Diwali bring happiness and prosperity to you and your loved ones, and may its light continue to brighten our entire community.
Join us on October 17 at Delta’s first-ever DIYAFest, celebrating light, unity, and South Asian cultures at the North Delta Recreation Centre and North Delta Centre for the Arts.
(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal
Trust Crime Stoppers with your ANONYMOUS tip to help fight Gang Violence, Extortion and more
There’s little doubt that gang activity and drug trafficking continue to lead the way in fuelling shootings and many of the violent crimes we’re seeing. No matter the crime however, someone somewhere always knows something about it, and reporting even the smallest detail can help police build a bigger picture in their investigation.
Police are doing their best to fight these problems, but they can’t be everywhere all the time, and they’re often able to make good use of new information from anyone who can help be their “extra eyes and ears”. The recent wave of extortion threats
targeting South Asian-owned businesses in the Lower Mainland, Fraser Valley, and elsewhere across Canada is also a worrisome example. People who could provide valuable inside information about a crime often won’t call police directly for fear of reprisal. But reporting information ANONYMOUSLY to Crime Stoppers means doing the right thing without being found out.
If you know something - anything - that police might find useful to identify and arrest criminals, Crime Stoppers urges you to call. The information you provide is given directly to the police so they can
make arrests and recover stolen goods, drugs and illegal weapons. Criminals go to jail, while you remain anonymous.
You’ll never have to give your name or testify in court. Your information might help make an arrest, prevent more crimes, or even save a life - with no risk to you. In fact, the Supreme Court of Canada guarantees you will never be identified, nor will you be called to answer questions.
Crime Stoppers is not the police. Call no matter what language you speak.
For anyone new to Canada, the idea of what Crime Stoppers does might be difficult to grasp at first, especially for someone without a working knowledge of English. “Trusting someone you don’t know might be hard,” says Metro Vancouver Crime Stoppers Executive Director Linda Annis. “But more than 40 years of trust by the thousands of tipsters who’ve called Crime Stoppers proves how safe it is to call anonymously with information about any crime.”
Anyone afraid to speak directly to police can take comfort in knowing that Crime Stoppers offers a safe, anonymous way to report information. “I can’t emphasize enough that although we accept tips on crime, we are not the police,” Annis says. “We’re also sensitive to the fact that some people moving here from other countries might bring an inherent distrust of the police or other authorities with them, and for some new immigrant families, not speaking English might also make them think twice about calling.”
However, Crime Stoppers will guide anyone through how to provide an anonymous tip in their own language through its multilingual translation service. Tips are accepted in 115 languages, 24 hours a day. “We’ve always guaranteed the anonymity of each and every person who’s ever called us with a crime tip, no matter where they’re from, or what language they speak,” Annis says.
Why Your Tip Matters
Every year, about 5,000 people contact Crime Stoppers locally with information. Since Metro Vancouver Crime Stoppers’ inception in the mid-1980s, anonymous tips have led to more than 8,400 arrests and the seizure of more than half-a-billion dollars in property and drugs in the Greater Vancouver area.
“See Something, Say Something” Prevention Programs for Seniors and Students
One of Canada’s most underreported crimes is elder abuse, a hidden crime that often consists of physical, emotional, or financial harm. The perpetrator is often someone in a position of trust like a friend or family member. “We want seniors and their families to understand that an anonymous call to Crime Stoppers is always an option,” Annis adds. “Crime Stoppers works proactively year-round to spread that very message, offering its “See Something, Say Something” Elder
Abuse Awareness presentations at places like retirement homes and community centres.
Metro Vancouver Crime Stoppers also offers a “See Something, Say Something” school presentation program. Each school year, it goes into local classrooms to demonstrate to students in grades eight and 10 the importance of giving anonymous tips to Crime Stoppers. To date, the program has reached more than 200,000 students.
The Bottom Line - Please Don’t Hesitate, Call Crime Stoppers ANONYMOUSLY
If you see something suspicious, don’t assume someone else will report it. Call it in at 1-800-222-8477 in any language including Punjabi, Hindi, Mandarin and Cantonese. Tips are also accepted through Crime Stoppers’ downloadable “P3” phone app, or online at solvecrime.ca and may lead to a reward of up to $5000.
AASHEESH K. PURI
Fierce Advocate for Justice at Acumen Law Corporation
For Aasheesh K. Puri, the path into law was shaped by inspiring mentors and the communities he has served. His earliest spark came from observing Judge Briscoe in the Provincial Court of Manitoba, whose persistence and tireless advocacy left a lasting impression. After gaining early experience as a legal assistant in family, real estate, and corporate law, Aasheesh’s career took a defining turn when he articled in Thompson, a small town in Northern Manitoba. Mentored by two leading defence practitioners, he worked closely with vulnerable clients—many struggling with addiction and generational trauma. That experience not only deepened his compassion but also cemented his commitment to criminal defence and civil forfeiture law.
Today, as a lawyer at Acumen Law Corporation, Aasheesh is known for his fierce dedication to client advocacy. His philosophy centers
on building trust and truly knowing his clients before addressing their legal issues. “Every client deserves an unbiased approach,” he says. “Understanding their story allows me to find the best possible defences and explore meaningful resolutions.”
One of his most challenging yet rewarding cases involved defending a client in a sexual assault trial with a child witness. Preparing for the sensitive cross-examination required him to revisit his purpose as a lawyer. The eventual acquittal reinforced his belief in persistence and compassionate representation.
Aasheesh’s practice also extends to civil forfeiture and Section 490 applications, where he thrives on challenging the broad powers granted to police. He sees these cases as an opportunity to push for greater judicial oversight and protect clients’ rights against state overreach.
He emphasizes the importance of early intervention—encouraging clients to preserve evidence and document their recollections immediately, ensuring their defence is built on a strong foundation. At Acumen, he also embraces technology-driven tools, such as the firm’s “Hey Siri” shortcut, which empower clients to protect themselves in real time.
Beyond the courtroom, Aasheesh draws strength from Acumen’s culture of persistence. “Do not back down,” he says, recalling lessons from his colleagues whose relentless advocacy inspires his own approach. Looking ahead, he hopes to expand community education—particularly within the Punjabi-speaking community—through accessible content on driving laws and individual rights. For him, knowledge is power, and sharing it is the most meaningful way to strengthen trust and access to justice.
Amritsari Kulcha King
USTAAD G 76 SANJAY BAJAJ
When Sanjay Bajaj established his first restaurant location, it was a remarkably challenging time due to the Covid-19 pandemic’s peak, leading him to initiate the restaurant’s work at this site. When Sanjay Bajaj opened this first location, it was a very tough time and to open it, when Covid-19 was at its peak, he started the work of this restaurant at this location.
The journey began with a single restaurant in 2020. Sanjay was determined to set the highest standards for both food and service. Every detail—from recipes to presentation, staff training to customer experience—was meticulously planned. The restaurant quickly became a favourite among locals, and word of mouth turned it into a neighbourhood success story. This first location laid the foundation for what would become a growing brand.
By 2020, Sanjay had opened a second location. The goal was clear: replicate the success of the first restaurant while tailoring the experience to a new community. Lessons learned from the inaugural location were applied, from sourcing ingredients to staff training, ensuring that each new restaurant carried the same signature authenticity and quality.
In 2021, the brand continued its steady growth with a third and fourth restaurant. This period was marked by strengthening operations and refining processes. Sanjay
focused on building strong teams at each location, maintaining consistent service standards, and ensuring that the brand’s identity remained intact even as it expanded.
The year 2022 brought unprecedented challenges as the hospitality industry faced disruptions. Yet, Sanjay’s resilience and adaptability kept the business on track. He strengthened delivery and takeaway services and enhanced digital engagement with customers. Each new restaurant that opened during this time was a testament to careful planning, persistence, and operational excellence.
By 2023, Ustaad G 76 had grown into a recognized and respected brand with its fifth and sixth locations open. The chain was no longer just a series of restaurants—it had become a trusted culinary name, known for delivering consistent quality and creating welcoming spaces for the community.
Throughout this growth, Sanjay has remained focused on one principle: every restaurant should be a place where people feel at home. Families celebrate milestones, students enjoy comforting meals, and neighbours gather for casual dining experiences. Each new location reflects this philosophy, ensuring that growth never compromises the brand’s welcoming and community-centered atmosphere.
Guests and staff alike are part of this story. The loyalty and repeat visits from customers highlight the success of Sanjay’s approach: a restaurant chain that grows responsibly while keeping people at the heart of the experience.
Five years after opening the first location, Ustaad G 76 continues to expand thoughtfully. Sanjay’s vision for the future is ambitious yet grounded: to open more restaurants while maintaining the same commitment to quality, authenticity, and customer experience. Each new opening introduces the brand’s signature style to new communities, provides employment opportunities, and fosters lasting connections.
For Sanjay, success is measured not by the number of locations, but by the impact each restaurant has on its community. His journey—from a single location to a growing culinary empire—demonstrates the power of strategic thinking, persistence, and a deep understanding of both people and business.
Through careful planning, unwavering dedication, and a commitment to authenticity, Sanjay Bajaj has built more than a series of restaurants—he has created a legacy of quality, community, and growth. Each new location is a milestone in a journey that started with one restaurant and has now grown into a culinary empire.
From its humble beginnings in 2020 to multiple thriving locations today, Ustaad G 76 continues to embody the vision, passion, and resilience of its founder. As the brand expands further, one thing remains certain: Sanjay’s recipe for success is rooted not just in great food, but in the belief that every restaurant can be a place where people feel valued, welcomed, and at home.
Turning Compassion into Action RANJEET SOHI’S JOURNEY IN IMMIGRATION CONSULTING
Ranjeet Sohi began his journey as an immigration consultant at Canrise Immigration in 2011. What started as a career quickly became a personal mission—to help people navigate the life-changing process of immigration with clarity, empathy, and trust. Over the years, Ranjeet has supported individuals and families during some of the most vulnerable and hopeful moments of their lives, and each experience has left a lasting impact on him.
Understanding the emotional and legal complexities of immigration, Ranjeet transformed that awareness into a profession rooted in compassion. For him, guiding clients through the Canadian immigration system isn’t just about completing forms—it’s about helping rebuild lives with hope and dignity. Every client brings a unique story, and with it comes responsibility—one he takes seriously.
Throughout his career, Ranjeet has faced tight deadlines, complex legal issues, and emotionally challenging setbacks. These moments have tested him, but they’ve also strengthened his patience, resilience, and empathy. He believes that immigration consulting is not just about policy—it’s about people. It’s about standing beside clients when they feel uncertain, and being a source of confidence and care.
Every case presents its own legal, emotional, and logistical challenges. Managing expectations, keeping up with changing regulations, and advocating for clients under pressure are all part of the work. Ranjeet approaches each case with precision, compassion, and a commitment to continuous learning.
His goal is to make immigration more accessible, transparent, and humane. He sees himself as a bridge between people’s aspirations and the opportunities that Canada offers. Witnessing families reunite or individuals begin a new life chapter because of his support is what drives him every day.
Beyond professional success, Ranjeet values personal well-being. He stays grounded by making time for self-care, reflecting on quiet wins, and never losing sight of the human stories behind every file.
To aspiring immigration consultants, Ranjeet offers this advice: build your foundation on ethics, stay informed, and practice compassionate communication. Clients don’t just need someone with knowledge— they need someone who genuinely cares.
TALL IN THE CREASE
RAHUL SHARMA STANDS
Rahul Sharma’s hockey journey has been defined by resilience, passion, and an unrelenting drive to improve. Born and raised in North Delta, BC, he grew up pursuing a dream in a sport where South Asian representation has been rare. He began his junior career with the Surrey Knights in the PJHL, before moving to the Aldergrove Kodiaks, where he continued developing his skills and proving himself as a reliable presence in net. Eager to challenge himself further, he crossed the border to play for the Bellingham Blazers in the USPHL, gaining experience against a higher level of competition.
In 2024–25, Rahul took the next step in his career by turning professional, signing with the Hudson Valley Venom in the FPHL. At just 21 years old, he was the youngest goalie in the league and quickly earned his first professional wins, demonstrating that he belonged on the pro stage. He has also had the honor of representing Team Canada at the Ice Hockey Classic in Australia, becoming the first Indo-Canadian goalie to wear the national jersey and serving as an inspiration to aspiring players everywhere. This offseason, he was traded to the Danbury Hat Tricks, where he’s preparing to continue pushing his game to the next level.
Known for his relentless work ethic, attention to detail, and mental toughness, Rahul approaches every day with the goal of becoming the best version of himself on the ice. Among his accomplishments, he has earned multiple USPHL Premier Player of the Week and Player of the Month honors and finished his rookie pro season leading his team in wins — a testament to his consistency and dedication.
Rahul’s journey is still only beginning, and he’s determined to keep climbing the pro ranks with his sights set on the highest level.
AMIT GARG
Building Trust and Empowering Businesses in the Fraser Valley
For Amit Garg, banking has always been about people before numbers. His professional path began with a Bachelor of Commerce and postgraduate studies in Hotel Management in Switzerland, leading him into the world of hospitality and later insurance. But when he discovered commercial banking, he found the perfect balance between his financial expertise and his passion for helping people succeed.
Since moving to Canada from India in 2003, Amit has experienced firsthand the challenges that many newcomers and small business owners face. That journey shaped his empathetic and community-centered approach to leadership. “I always tell my clients they can call me anytime,” he says, believing that financial decisions don’t fit neatly into office hours. For him, availability, trust, and genuine care turn clients into longterm partners.
After 14 fulfilling years with RBC, Amit joined National Bank in 2022 as AVP Commercial Sales for the West Fraser Valley District. In 2024, he helped bring over $150 million in lending to the bank, supporting small and medium-sized businesses across the region. He’s on a trajectory to do even better in 2025. At the Strawberry Hills Branch, he leads by example, creating an environment where his team feels empowered and clients feel heard.
Beyond banking, Amit sees himself as a connector in Surrey and the Fraser Valley — mentoring newcomers, supporting local
businesses, and engaging with the community he now proudly calls home. Looking ahead, he believes the future of commercial sales lies in blending technology with the human touch, while always keeping relationships at the heart of it all.
For young professionals, his message is simple: focus on people, lead with integrity, and never stop learning.
MUKESH SINGLA Building Elegant Law on a Foundation of Service and Expertise
The professional journey of Mukesh Singla reflects an uncommon blend of discipline, service, and determination. Beginning his career in medicine, Singla established the Singla Nursing and Maternity Home in Punjab in 1999 alongside his wife. For over two decades, the institution became a highly respected centre of healthcare in the region, known for its commitment to patient care.
It was during this period that Singla became increasingly aware of the legal challenges intertwined with healthcare delivery. This exposure motivated him to formally study law, earning his degree from Punjabi University in 2008 and joining the Punjab and Haryana Bar Council. Over the next decade, he developed a strong litigation practice in India, representing clients across medicolegal, consumer protection, family, and civil law.
Following his immigration to Canada, Singla successfully completed the bar examinations of the Federation of Law Societies of Canada and, in 2023, was admitted to both the Law Society of Ontario and the Law Society of British Columbia. That same year, he launched Elegant Law Corporation in
Surrey, BC, with a vision to deliver professional, multidisciplinary legal services rooted in accessibility and community trust.
Elegant Law offers a comprehensive portfolio of services, including Immigration and Refugee Law, Family Law, Real Estate, Civil Litigation, and Corporate Law. Singla brings particular expertise to complex immigration and refugee matters, frequently representing clients before the Federal Court and the Immigration and Refugee Board. A notable case involved securing both release from detention and a favourable immigration outcome for an international student facing removal from Canada—a matter that underscored Singla’s ability to combine rigorous legal argument with a deep sense of client advocacy.
and trust, qualities that ensure clients receive both technical excellence and reassurance in high-stakes legal matters.
Beyond his legal practice, Singla’s record of service extends internationally. In 2016, he established the SGTB Educational Society in India, an initiative dedicated to rural education and the advancement of women through colleges in nursing, pharmacy, and higher education.
The firm distinguishes itself through its multilingual capabilities—English, Hindi, and Punjabi—its commitment to client-centered service, and its active role in advancing access to justice. Elegant Law is a member of the Legal Aid BC panel, and Singla continues to prioritize pro bono representation for those most in need. His leadership style emphasizes precision, collaboration,
From building a respected healthcare institution in Punjab to leading a multidisciplinary law firm in British Columbia, Mukesh Singla’s career illustrates a consistent commitment to professional excellence and public service. His long-term vision for Elegant Law is clear: to expand strategically while maintaining the personal, clientfocused approach that defines the firm’s reputation today.
For over 25 years, Naiya Gill and her exceptional, trilingual team have been a beacon of trust and expertise in British Columbia’s legal landscape. As a dynamic firm offering comprehensive legal services in Real Estate, Immigration, Family Law, Wills & Trusts, and beyond, their commitment to client satisfaction and community service is unmatched. With a client-first philosophy at the core of their practice, they provide tailored, impactful solutions to meet the diverse needs of both personal and business affairs.
Naiya Gill Championing Legal Empowerment in British Columbia
Naiya Gill is celebrated for her specialized expertise in Real Estate law and international legal matters, particularly for Non-Resident Indians (NRIs). Drawing on 25 years of experience across India and Canada, she navigates complex legal systems with unparalleled precision. From Power of Attorney and property management for NRIs to ensuring compliance with Canadian and international regulations, Gill’s counsel is both strategic and accessible, empowering clients to make informed decisions with confidence.
Known for her ability to simplify intricate legal processes, Gill ensures clients fully understand their options while safeguarding their rights and interests. This blend of clarity, ethics, and professionalism has earned her an impeccable reputation in both legal and media communities.
As a trilingual office, Gill’s firm offers comprehensive support across a wide range of specialties, including
Power of Attorney, Corporate Governance, Real Estate Law, NRI Legal Matters, Media & Press Law, Regulatory Compliance, Immigration Law, and Legal Advisory. Their multilingual capabilities and deep cultural understanding enable them to connect with clients on a personal level, delivering solutions that are as compassionate as they are effective.
With a steadfast dedication to serving the community and prioritizing client satisfaction, Naiya Gill and her team are more than legal advisors—they are trusted partners committed to empowering clients and protecting their futures. Whether navigating complex property transactions, international legal challenges, or media regulations, their expertise and passion make them the go-to choice for impactful legal support.
For more information and client testimonials you can visit: www.naiyagilllaw.ca
Building Dreams, Balancing Family, and Inspiring a Community Tanu & Sidhant
For Tanu, the journey began with her own immigrant experience. She knew firsthand the challenges newcomers face and turned that into purpose by cofounding SunCoast Immigration Services. Every family she helps settle in Canada represents a personal victory. Her second venture, a nail salon in the fashion industry, reflects another side of her—creative, confident, and dedicated to making people feel their best.
is shared. Raising their young son, Tanish, they never miss the small joys—birthdays, family trips, and festive moments like Diwali, which remind them that light, love, and togetherness are the true treasures of life.
In a world where ambition often competes with family and community, Tanu and Sidhant stand out as a couple proving that balance is not only possible—it can be beautiful. Their story is one of resilience, shared dreams, and a deep commitment to both their family and the people they serve.
Sidhant’s path followed a different passion: food. With a heart for hospitality, he launched his own restaurant and catering business, creating dishes that carry not just flavor but warmth. For him, cooking is storytelling—each plate an expression of love, every guest treated like family.
What makes this duo remarkable is not just their individual achievements, but the way they walk their paths together. When one shines, both rise. They’ve built a life where risk-taking is encouraged, patience is celebrated, and success
Beyond their businesses, Tanu and Sidhant embody generosity. From mentoring young entrepreneurs to supporting the homeless and uplifting newcomers, they live by the belief that success means little unless it’s shared with others. Their leadership comes not just from the boardroom or kitchen, but from the example they set as partners and parents.
As they look ahead, their dreams are simple yet powerful: grow their ventures, continue to give back, and raise their son in a home filled with love and ambition. Together, Tanu and Sidhant are more than business owners—they are community builders, partners in life and work, and a shining reminder that when love and purpose align, extraordinary things happen.
Anju Bedi
A Journey of Strings, Soul, and Strength
For Anju Bedi, the sitar is more than an instrument—it is a voice that speaks directly to the heart. Her journey with classical Indian music began at the age of 15, when she first held the sitar after being captivated by its hauntingly beautiful sound. What started as learning notes soon became a lifelong devotion, a form of self-expression, and a pathway to peace.
Anju’s musical story has been shaped by both personal challenges and transformative moments. One such turning point came when a close friend encouraged her to play at her daughter’s wedding. After years away from performing, she rediscovered her passion the moment her fingers touched the strings. Another powerful memory is of a bride’s mother embracing her mid-performance, tears in her eyes, reminding Anju of music’s power to connect beyond words.
As a female musician, Anju brings a unique emotional depth to her performances. She believes women naturally infuse life experiences into their art, and audiences often describe her music as something they can “feel.” Yet her path was not without obstacles. Growing up in India, public performance was discouraged for girls. Later, in Canada, family responsibilities often took priority over her art. For years, music was set aside. But with the encouragement of friends and her own determination, she reclaimed her passion—proof that it is never too late to follow a dream.
Today, Anju balances her roles as a professional, mother, and grandmother while keeping music at the core of
her life. Whether practicing late into the night or playing for her grandchildren, she finds joy in weaving music into everyday moments. She also gives back through mentorship, performances at International Women’s Day events with Shakti Society, and collaborations with the India Mahila Association. Her presence on stage inspires women of all ages, showing that they too can pursue music regardless of age or circumstance.
Deeply rooted in Indian classical traditions, Anju’s artistry is also enriched by her Canadian experience. She loves introducing the sitar to diverse audiences, bridging cultures with every performance. For her, inclusivity means creating spaces where women feel welcomed and confident to step into music—whether through mentorship, workshops, or shared performances.
Looking forward, Anju hopes to expand opportunities for women in classical music and continue blending tradition with inclusivity. Her message to aspiring young women is simple yet powerful: “Don’t wait for the right time— start now. Be patient, keep practicing, and never lose your passion.”
Let’s un-do the boring and Fun-do the fun
Undo Fundo was born from a simple idea — to break the monotony of everyday life and bring back the fun. The name reflects this philosophy: “Undo” means shaking off dull routines, while “Fundo,” meaning “foundation” in Portuguese, symbolizes creating a new base for joy. Together, it’s a reminder that the ordinary can be flipped upside down and transformed into something brighter, quirkier, and more exciting. The vision is simple: turn everyday essentials into moments of happiness, whether it’s sipping coffee, writing notes, gifting friends, or decorating a home.
For founder Vishal Khurana, building Undo Fundo is guided by the same philosophy he applies to life and business: create real value, deliver more than expected, and stay consistent. His motto — “Build with integrity, grow with consistency” — defines both his entrepreneurial journey and the brand’s foundation. Numbers may be his playground,
from analyzing the stock market to navigating real estate, but Vishal believes a strong mind needs a strong body. He makes time for the gym, enjoys swimming, and plays badminton to stay active and energized, habits that keep him sharp for every new challenge.
Undo Fundo isn’t just another home and gift shop. It’s a curated playground where every product is chosen to spark a smile, start a conversation, or make a memory. From whimsical kitchenware and playful stationery to thoughtful gifts and pet accessories, it’s designed to bring fun and function together. Walking in feels like stepping into a burst of creativity, where shopping becomes a treasure hunt and a joyful escape.
But for Vishal, Undo Fundo is more than a store — it’s a neighbor. The brand supports local creators, hosts pop-ups, and partners with charities to spread joy in shelters, schools, and
community spaces. In the short term, the goal is to build a loyal community of customers who see Undo Fundo as their happy place. In the long term, the dream is to expand across Canada and beyond, creating a recognizable brand that embodies the spirit of “fun living.”
Vishal’s advice to his younger self echoes in Undo Fundo’s mission: “Stop chasing shortcuts. Focus on creating value, and let time do its compounding.”
VISHAL KHURANA Founder
A LIFE OF CONNECTION, LEADERSHIP, AND SERVICE
Dr. Vivek Savkur
Born on May 28, 1942, in Dharwar, Karnataka, India, Vivek Savkur has dedicated his life to connecting people, businesses, and communities across the globe. With 35 years of experience in India’s import-export sector—spanning textiles, fibre optics, packaging, automotive, high-tech plastics, and textile machinery—he developed a deep expertise in international trade and marketing. His natural ability to build relationships seamlessly transitioned to Canada, where he immigrated as a Permanent Resident on October 7, 2007, and is now a proud Canadian citizen.
Before moving to Canada, Vivek served on the national board of the Indo-Canadian Business Chamber (ICBC) and held the position of National President for two consecutive years. In Canada, he founded Savkur International Agencies and the BC India Business Network, continuing to strengthen trade, commerce, and cultural ties between Canada and India. He has advised Canadian government agencies on business with Indian
companies and played a key role in bringing the Times of India Film Awards to Vancouver in 2013.
Vivek’s dedication to community and service has been widely recognized. He received the Queen Elizabeth II Diamond Jubilee Medal (2013), the King Charles III Coronation Medal (2024), the Global Leadership Award (2022), and an Honorary Doctorate from Trinity Western University (2023). He has served on the boards of Hope for Orphans Society, Luke 15 House, Simon Fraser University India Advisory Council, Trinity Western University Steering Committee, Pacific Link College, and the Vancouver International South Asian Film Festival. He also helped organize Himalayan car rallies, international motor races, and served as an observer at the East African Safari Rally in Kenya.
A lifelong mentor and community advocate, Vivek encourages youth to respect elders, help the downtrodden, and seek guidance from experienced mentors. He continues to provide nearly “roundthe-clock” advice and support to individuals and organizations across Canada, India, and beyond.
For Vivek, retirement is not a concept—his focus remains on building connections, serving communities, and leaving a lasting impact. His life is a testament to vision, dedication, and the power of connecting people across borders.
JAGRUP BRAR CHAMPION FOR SURREY-FLEETWOOD
For nearly two decades, Jagrup Brar has been a tireless advocate for Surrey-Fleetwood, serving as MLA since 2004 and building a reputation for integrity, accessibility, and unwavering commitment to his community. Now in his sixth term, Jagrup continues to shape Surrey’s future with a clear vision: ensuring families, seniors, youth, and newcomers thrive in one of the fastest-growing regions of British Columbia.
Jagrup’s leadership has delivered historic investments in education. Over the last eight years, the Province has committed more than $1 billion to Surrey schools, creating more than 16,200 new student spaces and 4,000 seismically safer seats. Since 2017, over 10,000 new student seats have opened, with another 6,000 currently underway—a transformation that ensures Surrey’s young people have access to safe, modern learning environments.
Health care is another cornerstone of his work. Jagrup has been a driving force behind the new Surrey hospital and cancer care centre, as well as the announcement of the first medical school in Western Canada at Simon Fraser University’s Surrey campus—a
groundbreaking investment that will train future doctors close to home.
Transportation has also seen historic progress under Jagrup’s watch. He has championed the SkyTrain expansion into Fleetwood, with three new stations under construction that will ease commutes, connect communities, and unlock new opportunities for local businesses and families alike.
Housing affordability and smart community growth are at the heart of his advocacy. Jagrup has supported projects that bring new homes, retail spaces, and vital services to Fleetwood, ensuring that growth meets the needs of current and future residents. New Stops and modernized infrastructure are strengthening local connections, making Surrey-Fleetwood not just a place to live, but a place to flourish.
Jagrup’s approach to leadership is
deeply personal. He is known for being present, approachable, and committed to listening. As Dean Barbour, Executive Director of the Fleetwood Business Improvement Association, notes: “Jagrup is always available for the Fleetwood community. Whether it’s supporting local businesses, advocating for safety, or celebrating cultural events, he makes himself accessible and ensures our voices are heard.”
At the provincial level, Jagrup has served in key roles, including Minister of State for Trade and most recently Minister of Mining and Critical Minerals, representing British Columbia on both national and international platforms. Yet, no matter the stage, his heart and focus remain firmly rooted in Surrey-Fleetwood.
Beyond his political career, Jagrup is a familiar face at local events, cultural gatherings, and community initiatives. At home, he is a devoted husband to Rajwant and proud father to their children, Noor and Fateh.
Jagrup Brar’s journey is one of dedication, results, and vision. His work continues to bring transformative changes to SurreyFleetwood, ensuring the community he serves is stronger, safer, and full of opportunity for generations to come.
FRONTLINE ADVOCATE AWARD SURREY POLICE SERVICE
In every community, there are individuals who step forward with quiet strength, carrying the responsibility of protecting others while building trust and compassion along the way. Within Surrey Police Service, three such officers stand out — Constables Manpreet Nijjer, Gideon Damong, and Jared Cebryk. Each of them brings a unique journey, yet together, they embody the heart of frontline service.
For Constable Manpreet Nijjer, the path to policing has always been about connection. Born and raised in Richmond, she represents not only the professionalism of her role but also the diversity of the community she serves. Over the past three years with Surrey Police Service, she has become a role model for young women, especially South Asian girls who see themselves reflected in her. For Manpreet, empathy is as important as enforcement — she ensures that every interaction carries respect and dignity, reinforcing
Presented by:
the message that policing is about people first.
Constable Gideon Damong’s story is one of perseverance and resilience. Born in the Philippines and immigrating to Canada at the age of eight, he grew up with a deep appreciation for opportunity and service. Before joining Surrey Police Service, Gideon spent seven years as a corrections officer, a role that shaped his commitment to fairness, accountability, and the rehabilitation of others. His transition to policing reflects his belief in giving back to the community that welcomed him and his family. Today, Gideon is known for his calm leadership and integrity, qualities that earn him the trust of both his colleagues and the people he serves.
With nearly a decade in uniform, Constable Jared Cebryk brings experience and steady presence to the frontline. His career began in 2015 with the RCMP, where he
trained at Depot in Regina before being posted to Surrey. For more than five years, he served in General Duty, responding to calls and gaining firsthand insight into the challenges of community policing. When Surrey Police Service launched, Jared was among the first to make the transition, helping to establish a new chapter in the city’s policing history. His professionalism, resilience, and commitment to teamwork reflect his belief that strong communities are built through trust and collaboration.
Together, Constables Nijjer, Damong, and Cebryk exemplify courage, integrity, and dedication. Their stories are different, yet their shared purpose is the same: to protect, serve, and stand as trusted pillars of the community. They remind us that behind the badge are individuals whose journeys shape not only their service but also the future of policing in Surrey.
COMMUNITY CRUSADER AWARD PUSHPINDER SINGH VIRK
Pushpinder Singh Virk is a distinguished leader whose vision, dedication, and service have left a lasting mark on community, culture, and industry. Guided by a deep belief in inclusivity and empowerment, he has spent decades building bridges across sectors and continents, while opening doors of opportunity for individuals and communities alike.
As a Founding and Senior Cabinet Member of the Indo Pacific Foundation of Canada, Mr. Virk has been instrumental in shaping initiatives that celebrate diversity and strengthen social cohesion. Signature events such as the Festival of Lights have become a beacon of unity, drawing thousands together in joyful celebration, while the Harmony of Cultures series provides a platform for dialogue, collaboration, and understanding across multicultural communities. These efforts reflect his enduring commitment to inclusivity and his passion for creating meaningful spaces.
Presented by:
Beyond cultural celebrations, Mr. Virk has championed programs with a direct social impact. Under his leadership, the foundation launched a monthly homeless feeding initiative, traveling to different locations to provide meals and support for those most in need. This hands-on program illustrates his belief that true community service must reach the vulnerable and make a tangible difference in people’s lives.
Mr. Virk also contributes through his work on the Event Oversight and Grants Committees, where he advocates for fairness, transparency, and accountability. His efforts help ensure that resources are directed toward initiatives that genuinely uplift, empower, and create lasting change.
Alongside his community service, Mr. Virk has built a successful career as an entrepreneur and consultant, bringing over 30
years of experience across retail, education, healthcare, and regulated immigration consultancy. His ventures span Australia, New Zealand, the UK, and Canada, where he has forged global partnerships and guided organizations through complex regulatory environments. His entrepreneurial journey, combined with his community leadership, makes him a mentor and connector—someone who inspires others to lead with both courage and compassion.
What defines Mr. Virk most, however, is not just his achievements but the authenticity and humanity he brings to his work. He is a true champion of community and culture—a leader who leads by example, uplifts others, and creates opportunities where they did not exist before. His legacy is that of a mentor, bridge-builder, and tireless advocate for the greater good
YOUTH ENTREPRENEUR AWARD KARAN KANWAR
At just 26 years old, Karan Kanwar has already distinguished himself as a dynamic and forward-thinking force in the entrepreneurial world.
Born and raised in Canada, Karan’s journey into business began early with the launch of his first venture, Angel Limos. His fresh and innovative approach to luxury transportation quickly set the company apart. With a focus on professionalism, exceptional customer service, and strategic marketing, Angel Limos grew rapidly under his leadership, carving out a niche in a highly competitive industry.
Never one to settle, Karan expanded his entrepreneurial reach with the creation of Blades and Banter Co., a contemporary barbershop that goes far beyond grooming. Designed as a stylish and welcoming space, the business emphasizes community, conversation, and creativity. Karan’s vision is to make every client
Presented by:
experience meaningful—turning a haircut into an opportunity for connection and self-expression.
Beyond business, Karan is driven by a strong sense of purpose and community involvement. He is deeply committed to giving back, regularly participating in support drives for the homeless to ensure vulnerable individuals receive essential care and dignity. His efforts reflect a belief that true success includes lifting others up.
Karan is also a passionate mentor, especially to young men interested in entrepreneurship. He shares practical insights, lessons learned, and motivation to help them overcome challenges and launch their own ventures. Through workshops and small networking events, he exposes local youth to the realities of business ownership and leadership, planting seeds for future success.
His track record reflects more than just business savvy—it demonstrates leadership, empathy, and the ability to balance ambition with impact. Karan has been recognized for fostering businesses that not only thrive financially but also serve as platforms for positive change and connection.
Karan Kanwar exemplifies the spirit of the modern entrepreneur: bold, visionary, and socially conscious. From launching successful ventures to mentoring the next generation and uplifting underserved communities, his work underscores a powerful message—leadership isn’t just about profit; it’s about purpose. With unwavering determination and a passion for service, Karan continues to shape not just companies, but communities, leaving a lasting impression as both a changemaker and a role model
EXCELLENCE IN SPORTS AWARD
HARJIT SINGH PHULKA
Harjit Singh Phulka, one of the founder of the Miri Piri Wrestling Club in Abbotsford BC hails from Punjab Village Khakhan, District Hoshiarpur, A lifelong sportsman personality, he excelled as both a wrestling and kabaddi player in local villages in Punjab before moving to Canada in 1983. Carrying forward his passion for Sports in community service, he established the Miri Piri Wrestling Club in 2002 along with Kulwinder Singh Kooner and Jorawar Singh Kaler, and many others with the vision of nurturing young athletes and preserving the spirit of traditional and Olympic style wrestling.
Standing by his side throughout this journey has been his wife, Supinderjit Kaur Phulka, whose unwavering support has been a cornerstone of his success. Together, they have built a community of athletes and families united by the values of discipline, hard work, and dedication.
Presented by:
To provide world-class opportunities for local kids wrestling training, Mr. Phulka involved renowned one of the British Columbia top wrestling Coach Sucha Singh Mann, whose guidance has produced some of Canada’s top wrestling talent. Under their mentorship, the club has achieved national and international Commonwealth games and world championships recognition, with many athletes such as:
Chanmeet Phulka – Junior Pan Am Gold Medalist
Jasmeet Singh Phulka – Multipletime Canada Team member and Commonwealth Games Bronze Medalist
Jobanjeet Phulka – National Gold Medalist
Gurjot Kooner – National Champion international Harry Purewal Devon Purewal Justin Gill NAVDEEP TOOR Ravi Toor RAJIN GILL Harman
Gill Summit Mann also coming up new generation will continue to up Wrestler’s Dominic Wendt Karan Gill Garry Ghuman Sera Johal also in many female division Reet Toor jind bhogal Surveen Seerat Keerat Noor Nimrat many more youngster showing every practice and working hard trying to be best under Coach Mann’s expertise And guidance
Driven by his dream of a drug-free healthy society where youth are engaged in healthy, positive physical activities, Harjit Singh Phulka has dedicated his life to sports and community healthy development. His legacy now extends to the third generation, as his young grandson Sher Singh Phulka, only four years old, just joined Wrestling Mat daily practices and is on the path to becoming a future star of Canadian wrestling.
Through his vision, teamwork, and lifelong devotion to Sports and healthy society for future generation.
LIFETIME ACHIEVEMENT AWARD HEMA BHATT
Hema Bhatt is a distinguished entrepreneur, philanthropist, and community leader whose lifelong commitment to service has impacted lives in Canada and beyond. As an entrepreneur, she was the quiet strength behind the scenes— never seeking recognition, but always leading with purpose. Her true legacy lies in her dedication to empowering others and strengthening communities.
Hema’s passion for giving back began in Malaysia, where she created employment for single mothers through festival gift packaging. That spirit of service has remained constant in her life. In Canada, she continued that journey—donating her time, resources, and leadership to causes that improve lives.
She has been a powerful force in raising funds for healthcare initiatives supporting vulnerable populations. A board director of the Royal
Presented by:
Columbian Hospital Foundation and head of the South Asian Health Fund, Hema focuses on vital medical research, including early detection of diseases like Alzheimer’s, Parkinson’s, Multiple Sclerosis, cardiac conditions, diabetes, and mental health disorders. Her mission is to address the unique health needs of the South Asian community through culturally sensitive care, creating a legacy of health, hope, and healing.
Beyond healthcare, Hema has championed food bank initiatives in British Columbia to combat food insecurity and has supported youth empowerment programs focused on education and leadership.
Women’s empowerment is central to her philanthropy. Hema has raised funds and awareness for programs that help women build independence, confidence, and financial stability.
Her leadership spans cultural and institutional sectors. She has served on the Board of Governors of the Canada India Foundation, as Past Vice President of the BC India Business Network, and contributes to the Simon Fraser University India Advisory Council. She also mentors newcomers, helping them integrate and succeed professionally.
In recognition of her impact, Hema has received accolades, including the Community Champion Award from the City of Port Coquitlam, an Honorary Paul Harris Fellowship from Rotary International, and the title “Iconic Woman Creating a Better World for All” at the Women Economic Forum in Los Angeles.
Her Lifetime Achievement Award reflects her belief that success is measured not by personal gain, but by how one uplifts others. Hema Bhatt continues to inspire through service, compassion, and resilience.
EMERGING BUSINESS AWARD AMAN KHINDA
Born in Los Angeles and raised in Abbotsford, BC, Aman grew up navigating the intersection of two very different worlds. From an early age, creativity became her constant—drawing and visual expression were her outlets when words didn’t suffice. Whether through art, fashion, or storytelling, she found ways to reflect her emotions and unique perspective. This deep-rooted passion carried her through school and led her to complete a business degree at the University of the Fraser Valley. But despite the practicality of her academic path, she couldn’t shake her artistic calling.
In 2019, she made a bold decision to return to school and formally study graphic design. By June 2020, amid the uncertainty of the pandemic, she launched her own creative studio. What could have been a setback became an unexpected opportunity. As businesses shifted to online platforms, they began to recognize
Presented by:
the value of intentional branding and digital design. Aman stepped into that gap, helping others bring their visions to life while building her own.
That same year, she also moved out on her own, embarking on a journey toward personal independence, growth, and healing. Her career and self-discovery evolved side by side, rooted in resilience, purpose, and the courage to create.
A major turning point in her journey came after facing workplace harassment in a role she once believed was her dream job. Though painful, it became a catalyst— pushing her to pivot, redefine her worth, and reclaim her power through entrepreneurship.
Today, Aman is a Brand Consultant and Designer, as well as the Business Manager for Tarannum Thind, host of Chai With T, North America’s #1 South Asian podcast. She has helped over 80 brands launch, rebrand, or
scale across industries—combining strategy, design, and storytelling to make lasting impact.
Some of her proudest achievements include rebranding Chai With T, now viewed by over 28 million people, and designing campaigns for visionary entrepreneurs like Gina Judge, Jayna Marie, Shannon Mann, and Raji Khaira.
She’s been invited to brand events in Los Angeles and Toronto, showcased her henna work in an art gallery, and continues to serve on UFV’s Senate and Alumni Association, now in her third term.
As a South Asian woman in business, she’s been underestimated—but what her family once called “anger,” she now owns as passion. Looking ahead, Aman is committed to elevating entrepreneurs, building meaningful brands, and leaving a legacy rooted in kindness, creativity, and empowerment.
TRAILBLAZER AWARD GINA JUDGE
Gina Judge is a visionary financial educator, entrepreneur, and advocate dedicated to helping women take control of their financial futures. Born and raised in Vancouver, B.C., by a single mother, Gina faced adversity early on. After moving to Surrey at age eight, she endured a challenging home life due to her stepfather’s alcoholism and abuse. By 18, she was homeless and forced to navigate adulthood alone. Refusing to be defined by her circumstances, she enrolled in a Bachelor of Business Administration program through Thompson Rivers University’s distance learning, laying the groundwork for her future success.
At 21, Gina began her banking career and quickly advanced, earning multiple financial designations. She went on to lead a team of over 200 banking advisors, gaining deep experience in leadership and financial planning. Recognizing a major gap in financial education—
Presented by:
especially for women—Gina became passionate about empowering others with practical tools and guidance.
In response to the financial struggles brought on by the pandemic, she launched a podcast to help Canadians better manage their money. The podcast quickly gained national recognition in the Self-Improvement and Education category and became a platform for financial literacy and empowerment. In 2020, she founded The MMG (The Millennial Money Guide). Over the past five years, The MMG has impacted over a million women worldwide through social media, mentorship, courses, and live events—most notably The Rich Girl Summit, Canada’s largest personal finance and networking event for women, proudly sponsored by BMO.
In addition to her role as a financial educator, Gina is a licensed mortgage broker through UBC
Sauder School of Business. She helps clients build intergenerational wealth through real estate, always focusing on empowerment, not just numbers.
As a South Asian woman in a maledominated industry, Gina has faced discrimination but continues to lead with integrity, resilience, and purpose. She champions servicebased leadership and believes that when women rise financially, their families and communities thrive.
Gina is also an avid traveler, having explored over 25 countries. She draws inspiration from different cultures to fuel her creativity and vision. Her long-term goal is to become the world’s leading South Asian female money coach, inspiring women to believe in their worth, take bold risks, and pursue their dreams. To Gina, financial literacy is about more than money—it’s about freedom, power, and the ability to thrive.
INSP. MAURICE (MO) PARRY
DELTA POLICE DEPARTMENT
Inspector Maurice (Mo) Parry has proudly served with the Delta Police Department (DPD) for 28 years. He currently leads the DPD Operational Skills Unit and the Integrated Regional Municipal Training Centre (RMTC), where he delivers modern, progressive training that prepares DPD officers — and members from several other midsized police departments across the Lower Mainland — to serve their communities with a focus on deescalation, sound decision-making, and safe, effective policing.
Mo has been instrumental in modernizing police training for DPD officers, implementing programs such as Integrating Communications, Assessment, and Tactics (ICAT) and Active Bystandership for Law Enforcement (ABLE). Under Mo’s leadership, DPD was the first police agency in Canada to implement these programs, setting a precedent that numerous other police organizations have since adopted.
These programs emphasize deescalation, peer intervention, and safe outcomes, shaping a culture of professionalism and compassion in policing.
Beyond his work in Delta, Mo is a nationally recognized leader in police training and use of force practices. He serves as Co-Chair of the Canadian Association of Chiefs of Police (CACP) National Use of Force, Interventions, and De-escalation Advisory Committee. He also sits on several provincial use-of-forcerelated Advisory Committees and Working Groups, where he helps set training and policy direction across British Columbia.
Throughout his career, Mo has served in the Canine Unit, Emergency Response Team, Street Crime Unit, and Training Section, earning recognition for his operational expertise and collaborative leadership. He is regarded as a trusted mentor
and thought leader, actively shaping professional standards and advancing policing practices not only within Delta, but across Canadian law enforcement.
Presented by:
EXCELLENCE IN ARTS & CULTURE AWARD NEESHA HOTHI
Neesha Hothi describes herself as a cultural advocate and creative sector strategist, but her journey began long before those titles were attached to her name. First generation Canadian growing up in the Lower Mainland , she was constantly navigating between two cultures, a duality that shaped her life’s purpose: ensuring South Asian voices are not only represented but celebrated as part of Canada’s cultural identity.
From an early age, Neesha was drawn to entertainment, live events, and storytelling. In high school, she would confidently say she wanted to pursue marketing, even without fully knowing what it meant. What she did know was that she loved bringing people together and celebrating her South Asian heritage. Inspired by her father’s love of film and music, her home was alive with Bollywood soundtracks, Qawwali, Punjabi folk, and pop. Family outings to concerts and film screenings sparked her
Presented by:
fascination with performance and culture—passions that would later become the foundation of her career.
A defining chapter came in 2010 during the Vancouver Olympics, where she worked as Event and PR Manager for the Olympic Superstore. Helping to get the now-iconic red mittens on Oprah’s show remains a career highlight, proof of how cultural storytelling can resonate globally. Soon after, Neesha launched Neesh Communications, one of Canada’s only South Asian–focused entertainment storytelling firms. Through initiatives like India Live, Bollywood Under the Stars, and leading the Marketing for the Vancouver JUNOS, as well as helping launch the South Asian Music Accelerator (SAMA), she has helped build infrastructure for cultural visibility and long-lasting impact.
Her journey has not been without challenges. Often the only South Asian woman in professional rooms,
Neesha had to assert her value, sometimes facing dismissive labels. Even within her own community, strategic communications was not always understood as a legitimate career path. She overcame these challenges through resilience, persistence, and by creating platforms where none existed.
Neesha credits her family as her strongest support system, even when they didn’t fully understand her work, and draws inspiration from her community—from elders preserving traditions to youth pushing creative boundaries. Looking ahead, her vision is to ensure South Asian music, arts, and stories are recognized not as “other,” but as essential to Canadian identity, leaving legacies and platforms for future generations to inherit with pride.
BUSINESSMAN OF THE YEAR AWARD JAS OBEROI
Jas Oberoi’s journey is one of resilience, risk-taking, and relentless drive. Growing up in India in an entrepreneurial family, life was comfortable until tragedy struck at 19 when he lost his father. Overnight, the responsibility of supporting his mother and sister fell squarely on his shoulders. That defining moment forced him to grow up quickly and instilled in him the determination that continues to shape his career today.
Canada was always Jas’s dream—a land where ambition could become reality. But his early days were far from easy. The job he was promised didn’t exist, leaving him without a support system. Survival meant taking his first job as a server in a Surrey restaurant. Those humble beginnings built his resilience and resourcefulness, qualities that still fuel his approach to business and life.
Hospitality became Jas’s training ground. He mastered the art of
Presented by:
connection, handling pressure, and creating experiences. Even after successfully owning a restaurant, he recognized he had hit a ceiling. At 36, he made the bold decision to transition into real estate, despite having no sales background. For him, real estate was never about sales—it was about service. Taking care of clients and earning trust became his formula for success.
The challenges were steep. With a young family to provide for and no market experience, Jas was competing against seasoned agents. Yet he bet on himself—outworking his peers, embracing change, and constantly finding ways to stand out. This grit and adaptability laid the foundation for what would become the Jas Oberoi Group, one of the most recognized real estate teams in Surrey and the Fraser Valley.
Jas built his business like a corporation, grounded in systems, discipline, and reputation. His focus
on relationships over transactions attracted a team that shared his values of service and results. Together, they expanded their vision to Oberizon Homes, where they build not just houses but communities defined by quality and care.
Over the years, Jas has earned numerous awards, each representing the collective effort of his team. For him, recognition is both validation and motivation—a reminder of how far he has come and a push to set new goals. His message to aspiring professionals is clear: real estate is not about chasing commissions but about creating lasting value, building systems, and daring to think differently.
SAMRAT BUILDING SUPPLY.. A Legacy of Growth & Vision
The Story of Samrat Building Supply
Every successful business begins with a vision—and for Parm and Amy, that vision has always been deeply rooted in perseverance, family, and a strong sense of community.
Before launching their own ventures, Parm and Amy each brought years of hands-on experience in construction, insulation, and operations. That expertise laid the groundwork for what would eventually become Metro Standard Insulation Ltd., a company that quickly rose to prominence throughout the Lower Mainland and Fraser Valley. Known for their unmatched work ethic, attention to detail, and unwavering commitment to quality, the couple earned a reputation that many in the industry aspire to emulate. Over time, their name became synonymous with reliability, professionalism, and service excellence.
But even with over 15 years of success behind them, Parm felt there was still more to achieve. His entrepreneurial spirit continued to grow, fueled by a desire to create something that could go beyond just one segment of the industry.
“In 2020, I wanted to create something that could be found in every household,” Parm recalls. “I started researching,
importing, and exploring ways we could expand beyond insulation. That’s when the idea for Samrat Trade was born.”
The name “Samrat” carries significant meaning and speaks volumes about the ambition behind the brand. “In India, ‘Samrat’ means to reign or to have a raaj over an industry,” Amy explains. “That’s the legacy we wanted to build—not just another business, but a brand that would lead with vision, strength, and long-term purpose.”
With that mission in mind, the family launched Samrat Trade, and soon after, it began gaining traction in the marketplace. Customers appreciated not only the quality of products but also the values and integrity behind the company. As the business grew, so did the demand for a more personal, community-based experience. Customers weren’t just looking for products—they were looking for a relationship.
“People wanted a place where they could walk in, feel welcome, and connect with us face to face,” Amy says. “We heard that call, and that’s when we decided to open Samrat Building Supply.”
Launched just last year, Samrat Building Suppl has already become a go-to destination for homeowners,
contractors, and builders alike. What sets the store apart isn’t just its inventory—it’s the feeling customers get when they walk through the doors. The space was designed with the same values that built their earlier success: trust, accessibility, and personalized service.
With Parm serving as Founder and CEO, Amy stepping in as Chief Operating Officer, and now their son Balraj joining the business in his first official role, Samrat is more than just a company—it’s a growing family legacy. Each member brings unique strengths to the table, contributing to a shared mission that’s as personal as it is professional.
For the family, growth isn’t measured solely by numbers or expansion. It’s about making a lasting impact. “We want every client to feel supported,” Amy emphasizes. “That’s why we
We work so hard to maintain quality and consistency. Our clients’ expectations keep us moving forward - Amy “
work so hard to maintain quality and consistency. Our clients’ trust keeps us striving for more.”
Looking ahead, the family has no plans of slowing down. Parm’s forward-thinking vision now includes launching a manufacturing line for steel products—a bold step that would allow the business to become vertically integrated and expand its footprint nationally.
“Our goal is to position Samrat as one of the best building supply providers in all of Canada,” Parm states confidently. “It’s about more than products. It’s about leadership, innovation, and building something future generations can be proud of.”
From insulation and construction to manufacturing and retail, Parm, Amy, and Balraj are shaping more than just a business—they’re shaping a legacy grounded in resilience, family values, and the relentless pursuit of excellence. With every new venture, they move one step closer to becoming a household name—one rooted in trust, quality, and purpose.
According to Ayurveda, nature has gifted us eight natural doctors that help maintain our physical, mental, and emotional well-being. The relationship between humans and nature is deep, sacred, and timeless. We are born in the lap of nature, we grow within its nurturing embrace, and ultimately, we return to it. Nature not only gives us life but also provides the tools to preserve it.
Ayurveda teaches that the human body is composed of Panchmahabhutas—the five great elements: earth, water, fire, air, and space. These elements do not just form our physical body, but they also help heal and maintain it. Ayurveda encourages us to live in alignment with nature’s wisdom, and in doing so, we can prevent disease and live a long, balanced life.
Let us now explore the eight natural doctors that nature has provided us:
Air – The Breath of Life
The Eight Natural Doctors According to Ayurveda
Air is our first connection with life— from the moment we are born, we begin to breathe. In the ancient Indian scriptures, air (Vayu) is referred to as nectar and a life-giving force. Fresh, clean air is essential for the functioning of every organ in the body. Morning air, in particular, is rich in oxygen and negative ions, which invigorate the lungs, boost mental clarity, sharpen the senses, and improve mood. It enhances the functioning of the brain, supports healthy lungs, and lifts our spirits. Deep breathing and regular exposure to fresh air reduce stress, anxiety, and fatigue.
Food – Fuel for the Body
Food nourishes every cell in our body. According to Ayurveda, food is considered medicine when consumed mindfully. Overeating, eating the wrong foods, or improper
timing can turn food into a source of disease. A well-known Ayurvedic principle advises: “Half of the stomach should be filled with food, one-fourth with water, and the remaining one-fourth left empty for air and digestion.”
A simple, balanced, and nutritious diet supports longevity, strength, and vitality. Food that is fresh, seasonal, and minimally processed is ideal. Eating with gratitude and in peaceful surroundings further enhances digestion.
Water – The Elixir of Life
Water is essential for every function in the human body—from digestion to circulation, detoxification, and joint lubrication. Ayurveda strongly recommends drinking water first thing in the morning, especially warm water, to flush out toxins and stimulate digestion.
An ancient Ayurvedic verse states: “He who drinks eight handfuls of water on an empty stomach in the morning lives over a hundred years, free from disease.”
Warm water aids metabolism, clears the digestive tract, hydrates tissues, and supports healthy skin.
Fasting – A Time for Healing
Fasting, when done correctly, is a natural way to rest and detoxify the body. It gives the digestive system a break and allows the liver and other organs to flush out accumulated toxins. Fasting also improves mental clarity, enhances metabolism, and supports the body’s natural healing processes.
Rather than being seen as starvation, fasting in Ayurveda is a conscious practice of restraint and discipline. Intermittent fasting or periodic fasting days can strengthen digestion and promote overall health.
Sun – The Source of Energy
The Sun (Surya) is essential for life on Earth. It provides light, warmth, and energy. Sunlight stimulates the
production of Vitamin D, strengthens the immune system, improves mood, and supports bone health. Early morning sunlight, in particular, is beneficial as it is gentle and helps regulate the body’s internal clock (circadian rhythm).
Sunbathing in moderation, preferably before 10 AM, supports good health by killing harmful germs and enhancing vitality.
Exercise – Movement is Medicine
Regular physical activity strengthens muscles, boosts circulation, supports digestion, and improves mental well-being. According to Ayurveda, “Vyayam” (exercise) ignites the digestive fire (Agni) and helps balance the doshas (body energies). Exercise also prevents obesity, manages stress, and improves sleep quality.
Even simple activities like walking, yoga, or stretching have powerful effects on health.
Thinking – The Power of the Mind
Our thoughts shape our reality. Positive, compassionate, and constructive thinking enhances mental health and emotional resilience.
Ayurveda emphasizes the connection between mind and body—what we think, we become.
Negative thoughts lead to stress, anxiety, and even physical illness. In contrast, pure and optimistic thinking strengthens the mind and promotes peace, confidence, and clarity.
Sleep – Rest for Renewal
Sleep is essential for healing and repair. Ayurveda teaches that proper sleep at the right time (preferably before 10 PM) is crucial for balancing the body’s functions. A classical Ayurvedic verse says: “Proper sleep improves digestion, enhances strength and immunity, and brings mental peace.”
A van from the homeless shelter stopped in front of the court and an elderly lady on the wheelchair slowly started moving inside the court premises. Her fingers were crooked, bent and swollen at the knuckles. Out of sheer curiosity I followed the lady, she sat on a bench, I politely asked her, “Respectable Mother! After all what calamity has befallen that you are here to appear in the court?”
She remained silent, then wiping her eyes with a hanky, she opened up, “Dear Son! Go your way and mind your own business, why waste your time.”
“You are just like my grandmom! You seem to be in trouble, I am compelled to ask you about your misfortune, and I see you all alone.” After a short while, I added, “I am a journalist, I’ll let people know of your sad story.”
She looked at me with a glimmer of hope, “Dear son, it’s about pains, the pains inflicted by my own kins, it is a long story.” Clearing her throat with a slight cough, she continued, “Ours was a very happy, comfortable and carefree life. I was living here in Vancouver with my husband, son
and his family.” Then heaving a deep long sigh she said, “Husband died of cancer, daughter-in-law and son started putting pressure on me that we sell this house and buy a bigger house in Surrey. I tried my best to dissuade them from doing this, but their decision was to prevail. They bought the house in their own names and gave me basement to live.”
“Didn’t they let you live with them? Considering your disability how would you be cooking your food?”
“Don’t ask of this, it wasn’t their problem, rather they used to dump unused household stuff in the basement. I shouted myself hoarse, but they paid a deaf ear to all this.”
“Oh……!”
“Once they came to dump old mattresses, I protested and shut the door, daughter-in-law called the police and complained, “This lady living on our property is bothering us.”
“Oh my God! Didn’t they feel ashamed of their behaviour, didn’t they think of the backlash of the community?”
“In these countries, what would the people say, is of no consideration. Police took me to a shelter home and told me that if you don’t have the papers for the property, go to court and try to get your claim.”
She heaved a deep sigh, wiped her tears and spoke, “At this old age, it’s very difficult to walk even, nor can I sign, not to talk of physical pains, my son sitting there, might be surmising when this old lady is going to have her last breath.”
Translated from Punjabi by” Shri Krishan Bector
Written by: Dr. Baldev Singh Khaira 12573 70 A Avenue, V3W 1J9
British Columbia, Canada
Mob:+1 2365185952
WhatsApp No: +91 8288809173
Diwali Starts Within A Festive Season Self-Care Guide
When Everything Feels a Bit Too Much
As Diwali approaches, we’re surrounded by lights, shopping, invites and expectations. It’s beautiful but also a lot. Many of us feel scattered, drained or quietly anxious while trying to “keep up.” It’s not just the workload. It’s the pressure to be happy, glowing, social and sorted all at once.
Start with Your Breath, Not Your To-Do List
But what if you didn’t have to try so hard this year? In yoga, we say your energy flows where your attention goes. During festival season, our attention is often pulled in 10 different directions. No wonder we feel tired even before the celebrations begin. This isn’t a mindset issue. It’s a nervous system issue. Festive self-care isn’t about
pampering. It’s about balancing your inner energy, so you feel lighter emotionally, mentally and physically. Start with what’s real your breath, your body, your awareness.
Abhyanga: The Forgotten Ritual
A beautiful Indian ritual abhyanga, or oil massage is one of the most healing ways to come back to your body. Warm sesame oil or coconut oil, rubbed into your skin before a shower, grounds your nervous system, improves sleep, and builds immunity. Ayurveda sees this as an act of sneha which means both “oil” and “love.”
Clear the Inner Clutter Too
We clean our homes for Diwali. But what about the emotional mess inside? Take 5 minutes to journal what’s weighing you down —
tension with someone, a feeling you
camphor. Light a diya. Say a mantra. This isn’t about religion it’s about resetting your inner environment so you can feel lighter.
These Are Yogic Tools — Not Just Wellness Trends
Everything shared here from breath awareness to abhyanga, movement, and mantra comes from the roots of yoga. Not the version you see only on mats or social media, but the original yoga: a way of living in tune with your body, your energy, and your truth.
Move Gently, Move Daily
You don’t need a full workout. You just need to move the stuck energy. A short walk after meals, a few rounds of Surya Namaskar or simple fascia stretches to release stiffness it all helps. Movement doesn’t just tone muscles it clears heaviness from the mind.
Festivals Are for Recharging, Not Just Performing
Somewhere along the way, we’ve turned festivals into performance. But the deeper purpose of Diwali is to return to your own light. Do the outer prep but don’t skip the inner recharge. The real glow starts inside.
About the Author
Supriya is a Licensed Yoga & Prenatal Therapist (RYT500) who is an engineer-turned-wellness educator based in Surrey, BC Canada. Through her sessions, retreats, and therapeutic consulting, she blends yogic wisdom with modern tools to help people regulate their nervous systems, reconnect with their breath, and live with clarity.
She works with professionals, community groups, and individuals seeking real, lasting calm not just quick fixes.
In today’s fast-paced digital world, social media has transformed from a place for personal connections to a critical tool for business success. Whether you’re running a startup, a local shop, or a global brand, an effective social media presence can significantly boost your visibility, credibility, and bottom line.
Enhancing Visibility and Brand Awareness
Social media platforms such as Instagram, Facebook, LinkedIn, TikTok, and X (formerly Twitter) allow businesses to reach a vast audience at minimal cost. With billions of users worldwide, these platforms offer unparalleled exposure. By sharing consistent, visually appealing, and relevant content, businesses can increase brand recognition and attract new followers who may become loyal customers.
Strengthening Customer Relationships
Unlike traditional advertising, social media encourages two-way communication. Businesses can
interact directly with their audience through comments, direct messages, polls, and live sessions. These conversations humanize the brand and create a sense of community. When customers feel heard and valued, they are more likely to trust your brand and become repeat buyers or advocates.
Affordable and Targeted Advertising
One of the most attractive features of social media marketing is its cost-effectiveness. Platforms offer advanced targeting options that let businesses reach specific demographics based on age, location, interests, and behavior. Even with modest budgets, companies can run effective ad campaigns and promote content to precisely the right audience, increasing conversion rates and maximizing return on investment.
Real-Time Insights and Market Understanding
Social media also functions as a powerful feedback and research
tool. Analytics dashboards provide real-time data on content performance, engagement, and audience behavior. These insights help businesses understand what resonates with their audience, finetune their content strategy, and stay ahead of competitors.
Establishing Authority and Industry Leadership
Sharing valuable content—such as expert advice, educational posts, success stories, or behind-the-scenes glimpses—positions your business as a knowledgeable and trustworthy voice in your industry. Over time, this builds thought leadership and fosters a deeper connection with your audience.
Social media is no longer a luxury for businesses—it’s a necessity. With the right strategy, creativity, and consistency, it can be a powerful tool to build your brand, grow your audience, and create lasting customer relationships. In a digitalfirst world, showing up on social media isn’t optional—it’s essential.
Rose & Cardamom Sparkler
Ingredients:
• 2 tbsp rose syrup (e.g., Rooh Afza or any rose concentrate)
• 1 cup chilled sparkling water or club soda
• 1 cup chilled lemonade or plain water (adjust to taste)
• ¼ tsp cardamom powder
• 1 tsp lemon juice (for a slight tang)
• Ice cubes
• Mint leaves for garnish
• Rose petals (optional, for garnish)
• Pomegranate seeds or basil seeds (sabja) – optional for texture
Instructions:
1. In a large jug or shaker, combine rose syrup, lemon juice, cardamom powder, and lemonade. Stir or shake well to mix.
2. Just before serving, add sparkling water or soda to the mix. Stir gently to preserve the bubbles.
3. Add ice cubes to each glass. Pour the rose-cardamom mixture over the ice.
4. Top with mint leaves, a few pomegranate seeds or soaked basil seeds, and edible rose petals for that festive touch.
Optional variations:
• Add a splash of coconut water for a tropical twist.
• Replace soda with ginger ale for a spicier, festive version.
• Use orange juice instead of lemonade for a citrusy rose-orange fusion.
Tiramisu (No-Bake,
Eggless Version)
Ingredients:
• 1 cup mascarpone cheese (room temperature)
• 1 cup whipping cream (chilled)
• ½ cup powdered sugar
• 1 tsp vanilla extract
• 1 cup strong brewed coffee or espresso, cooled
• 2 tsp cocoa powder (for dusting)
• 18–20 ladyfinger biscuits (savoiardi)
Instructions:
1. In a large bowl, beat the chilled whipping cream until soft peaks form. In another bowl, whisk together mascarpone cheese, powdered sugar, and vanilla extract until smooth. Gently fold the whipped cream into the mascarpone mixture. Don’t overmix—it should be light and fluffy.
2. Pour the cooled coffee into a shallow dish. Quickly dip each ladyfinger (1–2 seconds) and layer them in a rectangular dish.
3. Spread half of the mascarpone-cream mixture over the soaked ladyfingers. Add another layer of coffee-dipped ladyfingers, then the remaining cream mixture on top.
4. Smooth the top, cover, and refrigerate for at least 4–6 hours (or overnight) to let the flavors meld and the dessert firm up.
5. Before serving, dust generously with cocoa powder and sprinkle chocolate shavings for extra indulgence.
Eating out is one of life’s simple joys. Whether it’s a casual lunch with friends, a romantic dinner, or exploring new cuisines during travel, restaurants provide experiences that home-cooked meals sometimes can’t match. However, eating out frequently can quickly become expensive and impact your financial goals if you’re not careful.
But don’t worry—you don’t have to give up enjoying your favorite restaurants to keep your finances healthy. The key lies in finding balance. Here’s a comprehensive guide to help you relish dining out while staying in control of your spending.
Set a Realistic Monthly Budget for Eating Out
Budgeting is the foundation of financial wellness. Start by determining how much you want to spend on dining out each month.
Eating Out
Enjoy Delicious Meals Without Breaking Your Budget
Look at your income and expenses, then decide on a figure that won’t derail your savings or bills.
For example, if you decide on $150 a month, that might mean eating out three to four times depending on the average cost per meal. Use budgeting apps like Mint, YNAB, or simply a spreadsheet to track this spending. This discipline ensures you enjoy without guilt or overspending.
Plan Your Dining Out Occasions
Instead of eating out spontaneously, schedule it. Decide in advance which days or events warrant dining out— maybe a Friday night treat, weekend brunch, or a date night. Planning ahead helps you mentally allocate funds and reduces the temptation of unplanned expensive meals.
For example, if you know you’re dining out Friday night, you might
pack lunch for work that day to balance your budget.
Discover Affordable and Quality Options
Eating out doesn’t always mean fine dining or expensive spots. Great food can be found in smaller, local places, food trucks, ethnic restaurants, or casual cafes that offer delicious meals at lower prices.
Try exploring weekly specials, food markets, or lunch menus, which are often more affordable than dinner offerings. This way, you enjoy variety and quality without overspending.
Use Promotions, Loyalty Programs, and Apps
Many restaurants offer discounts during off-peak hours, special deals on certain days, or loyalty rewards for frequent customers. Sign up for these programs and watch out for limited-time offers on platforms like
Groupon, OpenTable, or your favorite restaurant’s newsletter.
For example, “happy hour” drinks and appetizers can give you a taste of the restaurant’s menu at a fraction of the cost.
Be Smart About Portions and Extras
Restaurant portions can be large. Sharing dishes with friends or ordering appetizers instead of main courses can save money and reduce food waste. Also, extras like sides, drinks, and desserts add up quickly—consider skipping some or sharing to keep the bill manageable.
For example, sharing a pasta dish and ordering a side salad might satisfy you and cost less than two full entrees.
Watch Alcohol Consumption
Alcohol can easily double or triple your dining bill. If you want to indulge, limit yourself to one or two drinks or share a bottle of wine if dining with others. Alternatively, opt for water or non-alcoholic beverages to cut costs.
Remember, skipping the alcohol doesn’t diminish the meal’s enjoyment—it often helps you feel better the next day too!
Consider Paying with Cash
Paying with cash can psychologically help curb overspending. Withdraw your monthly dining out budget in cash and stick to it. Once the cash is gone, you avoid the temptation of swiping your card for extra meals or snacks.
This tactile approach makes spending feel more real and helps you become more conscious of your choices.
Balance Eating Out with Cooking at Home
One of the best ways to keep your
dining out budget healthy is to cook more meals at home. Home cooking is usually cheaper, healthier, and gives you more control over ingredients and portions.
Meal prepping can save time on busy days, reducing the urge to order takeout out of convenience. Make eating out a special treat rather than an everyday habit.
Practice Mindful Eating and Spending
Before ordering or deciding to eat out, ask yourself if you’re genuinely hungry or just seeking convenience, boredom relief, or social interaction. Mindfulness around why and when you eat out can reduce unnecessary expenses and help you develop healthier eating habits.
For instance, if it’s boredom or stress driving you to order dinner, consider alternatives like a walk or a hobby to refocus.
Review and Reflect on Your Spending
At the end of each month, review your eating out expenses. Were the meals worth the money? Did you stay within your budget? Reflecting helps you understand your patterns and make adjustments for the future.
If you find that dining out is causing stress about money, it may be time to reduce frequency or try more budget-friendly options.
Eating out should be a joyful experience—not a financial burden. By budgeting, planning, and making mindful choices, you can savor delicious meals, enjoy social moments, and maintain control over your finances.
Remember: it’s about balance, not deprivation. Treat yourself occasionally, but keep your spending aligned with your bigger financial goals.
+1 (604) 316-1293 | www amaglobalfoods com | info@amaglobalfoods com | Surrey, BC & Calgary, AB From restaurants to retail shelves, AMA Foods has you covered. Ambay – our home brand, your festive favorite!
Chocolate Barfi
Perfect for Diwali or any festive occasion
Ingredients:
1 cup milk powder
½ cup condensed milk
¼ cup milk
1 tablespoon ghee (clarified butter)
2 tablespoons cocoa powder
½ teaspoon cardamom powder (optional)
Chopped nuts (pistachios, almonds) for garnish
Instructions:
1. Grease a small square/rectangular tray or plate with ghee, or line it with parchment paper.
2. In a non-stick pan, heat 1 tablespoon ghee on low flame. Add the milk, condensed milk, and milk powder. Mix well to remove lumps.
3. Cook the mixture on low heat, stirring constantly. It will start to thicken into a soft dough-like texture (around 7–8 minutes). When it starts to leave the sides of the pan, turn off the heat.
4. Divide the cooked mixture into two equal parts. Keep one part aside for the white (milk) layer.
5. To the second portion, add cocoa powder. Mix well until fully combined. You can return it to the pan for 1–2 minutes to help it blend smoothly.
6. Press the chocolate layer into the greased tray evenly. Then press the white/milk layer on top. Smooth out with a spatula or the back of a spoon.
7. Sprinkle chopped nuts on top and gently press them in.
8. Let it cool at room temperature or refrigerate for 1 hour until set. Cut into squares or diamonds with a sharp knife.
Lighting the Way How Men’s Mental Health Ties into the Spirit of Diwali
By: Sunny Chopra
Diwali is more than a festival of lights. It is a celebration of hope, renewal, and the victory of light over darkness. For many, it is a time to gather with family, enjoy traditions, and reflect on new beginnings. But as I reflect on Diwali this year, I can’t help but speak about the mental health crisis affecting our fathers, brothers, and sons, a struggle too many in our community continue to face in silence.
For generations, men have been told to be strong, to hide their emotions, and to “man up” in the face of struggle. This silent expectation has created a culture where many men carry their battles alone, battles with stress, depression, broken relationships, and unhealthy coping habits. Too often, these struggles remain in the dark, unseen and unspoken.
I know this personally. For years, I kept everything inside, not because I thought I was weak, but because I didn’t feel worthy of asking for help. I thought that was just how life was supposed to be: carry the weight quietly and keep moving forward.
But that is not living, that is just surviving. On the outside, I looked like I had it together, but inside I was struggling with anxiety, selfdoubt, and the pressure to always be enough.
There were many moments when I questioned if speaking up would even make a difference. I told myself, “Why bother? This is just life.” But the truth is, carrying that silence only made the darkness heavier. The turning point for me came when I shared my struggles for the first time and realized I wasn’t alone. That single step didn’t erase the pain, but it gave me hope, and hope is what Diwali is all about.
It wasn’t until I began to open up and have real conversations, sometimes uncomfortable but honest, that I started to heal. And that is when I realized something powerful: strength doesn’t come from silence; it comes from honesty.
And that is exactly what Diwali teaches us. Even the smallest light can break through the heaviest darkness. Just as a single lamp
brightens a room, a man’s first step toward honesty and vulnerability can begin to shift his entire life. Healing doesn’t happen all at once, it starts with one honest conversation, one safe space, one moment of courage.
Diwali is also a festival of community. We celebrate together, reminding ourselves that light multiplies when it is shared. The same is true for mental health. Men don’t heal in isolation; we heal in connection. When one man opens up, he gives others permission to do the same. When families and friends listen with compassion, they help lift the weight of silence.
This Diwali, as we share light to honor new beginnings, let’s also light the path toward emotional openness and resilience. Let’s create spaces where men no longer feel they must hide in the shadows of stigma but instead can step into the light of healing.
Because the truth is, healing starts with honesty. And when men begin to show up as their true selves, we all become stronger together.
IN-VIVO EXPOSURE THERAPY IN OCCUPATIONAL THERAPY PRACTICE
Anxiety, phobias, obsessive–compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) are conditions that can significantly interfere with daily functioning. A common theme across these challenges is avoidance. People naturally steer clear of situations or environments that trigger discomfort; crowded spaces, driving after an accident, or activities associated with painful memories. While avoidance brings short-term relief, it reinforces fear in the long run and prevents individuals from engaging in meaningful activities.
In-vivo exposure therapy directly targets this cycle. Instead of avoiding feared situations, clients gradually and systematically face them in real-life contexts, with professional
support. Repeated, safe exposure helps the brain re-learn that these situations are not as threatening as anticipated. Over time, fear responses lessen, confidence grows, and participation in daily life improves.
The Occupational Therapy Advantage Occupational therapists (OTs) are uniquely positioned to deliver in-vivo exposure. Unlike therapies that focus solely on symptom reduction, OT is rooted in enabling people to take part in meaningful “occupations”; the roles, routines, and activities
that give life structure and purpose. This perspective ensures that exposure is not an abstract exercise but directly tied to the client’s goals.
A Structured Approach
The process of in-vivo exposure within OT generally follows four key stages:
1. Goal setting: Identifying activities the client wants or needs to do but currently avoids.
2. Hierarchy building: Breaking the feared occupation into smaller, graded steps, from least to most challenging.
3. Guided practice: Supporting the client as they face these steps, often beginning with therapist presence.
4. Reflection and progression: Reviewing successes, reinforcing coping strategies, and moving forward as confidence increases. This structured, graded method strikes a balance; challenging enough to promote growth, but paced to ensure success and build momentum.
Consider a parent with social anxiety who avoids attending their child’s school events. An OT might begin by helping them step briefly into the school lobby, progress to sitting through part of an event, and eventually support them in confidently attending a full assembly. For someone who fears using public transit after a panic episode, the process might start with standing
near a bus stop, then taking a onestop ride, and later commuting independently. Each step is practical, relevant, and guided by the person’s own priorities.
Why It Works
In-vivo exposure has been shown across decades of clinical use to be highly effective for reducing fear and avoidance in conditions such as phobias, OCD, and PTSD. More recently, it has also been applied in chronic pain rehabilitation, where fear of movement can be as disabling as pain itself. What makes the approach especially powerful in occupational therapy is its translation into everyday life. Gains achieved
through exposure are not limited to symptom relief; they enable people to re-engage in the roles and routines they value.
Reclaiming Daily Life
The goal of occupational therapy is not only to treat symptoms but to help people participate in life fully. In-vivo exposure aligns perfectly with this mission. By facing fears in real contexts, clients learn not just to manage anxiety but to reclaim independence, whether that means returning to work, reconnecting with family and community, or resuming leisure pursuits.
At its heart, in-vivo exposure in occupational therapy is about transformation, turning avoidance into participation, fear into confidence, and limitations into opportunities for growth.
By: Mohsen Sangargir
Occupational
Therapist
Registered RASP Provider 604-376-1251
mohsen@thepacificpure.ca
BREAKING THE SILENCE
Stigma & Mental Health in South Asian Communities
For many South Asian families, conversations about mental health are often the ones that never happen. Anxiety, depression, or panic attacks may be whispered about as “stress headaches” or “just being tired,” but rarely addressed head-on. Behind this silence is a deeply rooted question that echoes through homes from Surrey to New York to London: log kya kahenge?—what will people say?
The Weight of Tradition
The reluctance to speak openly about mental well-being is not simply stubbornness; it’s tied to generations of history and migration. Families who endured Partition, colonial
displacement, and the challenges of building new lives in Canada, the U.S., and the U.K. often developed a survival mentality: push through, keep private matters private, and project strength at all costs. Older relatives who carried those hardships forward sometimes view therapy as indulgent or unnecessary, believing resilience means “just dealing with it” and never showing weakness.
This mindset, while protective in the past, can leave younger generations feeling trapped. Many secondgeneration South Asians grow up navigating two cultural expectations: a Western society that increasingly normalizes counselling, and a home
environment where vulnerability can be mistaken for fragility or shame. The result is a quiet tug-of-war between the desire to seek help and the fear of disappointing family.
Hidden Struggles
Because of these dynamics, mental health concerns often stay invisible until they reach a crisis point. Individuals might minimize symptoms, delay treatment for years, or present with physical complaints—chronic pain, insomnia, digestive issues—that mask underlying anxiety or depression. The cost of silence is high: delayed care, strained relationships, and in some cases, the risk of self-harm.
Gender roles add another layer. Daughters may be expected to shoulder caregiving and maintain the household’s reputation; sons may feel pressure to appear stoic and self-sufficient. Queer and trans South Asians face an even sharper edge of stigma, navigating both cultural conservatism and mainstream misconceptions.
Sparks of Change
Despite these barriers, a quiet revolution is underway. Across North America and beyond, South Asian youth are creating safe spaces—both digital and physical—to challenge the old taboos. Instagram accounts and podcasts share personal stories of therapy and anxiety in Punjabi, Hindi, Urdu, and Tamil, proving that emotional honesty can coexist with cultural pride.
Community organizations are stepping up as well. SOCH Mental Health in Ontario offers bilingual workshops and storytelling circles. MannMukti in the U.S. hosts openmic nights and peer-support forums where people can speak in their mother tongues without judgment. In the U.K., initiatives like Taraki focus on Punjabi men’s mental health, blending faith-based dialogue with modern counselling practices. These groups show that healing does not mean abandoning tradition—it means reshaping it.
Bridging the Generational Gap
Real progress depends on bridging the distance between elders and youth. Parents and grandparents can take powerful first steps by listening without criticism and recognizing that mental health care is not a rejection of cultural values but an act of love. Young adults, for their part, are learning to invite family members into the conversation gently—sharing personal experiences, introducing bilingual resources, or even attending therapy sessions together when possible.
Faith and spirituality can be allies, not obstacles, when approached with openness. Sikh gurdwaras, Hindu temples, mosques, and churches increasingly host wellness talks or meditation sessions, showing that religious life and mental well-being can reinforce one another.
A Collective Path Forward
Breaking stigma is not about replacing tradition with Western ideals.
It’s about expanding the definition of resilience to include seeking help, expressing emotions, and supporting one another. Small actions—a parent asking a child how they really feel, a grandparent attending a mental-health seminar, a young person sharing their therapy journey online—create ripples that strengthen entire communities.
South Asian culture is rich with stories of endurance and renewal. By reframing mental health as strength rather than weakness, today’s generation can honour that legacy in a new way. Care becomes an expression of resilience, and silence is no longer a family heirloom to pass down.
Article by:
BSc,
MSc
Kajol Johal
(Neuroscience) – MD Candidate (starting May 2026)
A New Chapter in Lending
Keyways Mortgage Opens Flagship Office at Payal Business Centre
In the heart of Surrey’s bustling Payal Business Centre, a new chapter in the city’s mortgage landscape has begun. Keyways Mortgage, led by industry veterans Vinay Sharma and Shubha Chaudhary, has officially opened the doors to its new office—a space that is as much a reflection of their vision as it is a promise to the community they serve.
The grand opening was more than a ribbon-cutting. It was a statement. Designed with a modern aesthetic and a welcoming atmosphere, the office embodies what Sharma and Chaudhary have long stood for: clarity, trust, and a human-first approach to mortgages. Glass walls, warm finishes, and carefully considered details speak not just to design, but to transparency—the same principle that guides every conversation they have with clients.
For years, both Sharma and Chaudhary have built their reputations on guiding families, first-time homebuyers, and investors through one of life’s most important financial decisions. Their philosophy is simple yet powerful: a mortgage is not just a loan, it is the foundation of a future. By combining deep industry expertise with a genuine commitment to education, they have turned what many find intimidating into an empowering process.
This new office is not just a workplace; it is a hub for community connection. “We wanted to create a space where people feel comfortable walking in, asking questions, and leaving with more confidence than they came with,” Sharma shared during the opening. Chaudhary echoed the sentiment, adding, “Our goal has always been to simplify the complex and to give people not just mortgages, but peace of mind.”
The Payal Business Centre—already known as a thriving cultural and entrepreneurial hub—provides the perfect backdrop. With its mix of vibrant businesses and constant flow of people, the location underscores Keyways Mortgage’s desire to stay accessible, visible, and deeply woven into the fabric of Surrey’s growth story.
As the housing market continues to evolve, the demand for trusted advice has never been greater. The launch of this flagship office signals more than expansion; it represents a renewed promise to help families achieve their homeownership dreams with integrity at the core.
For anyone considering a mortgage, the message is clear: step into Keyways Mortgage, and you step into a partnership built on trust, expertise, and a commitment to your future.
BREAKING THE SILENCE Autism in the South Asian Community
When a child is diagnosed with autism, the word itself often brings more questions than answers. For many South Asian families in Canada, that diagnosis can feel like stepping into uncharted territory. While awareness of autism has grown, cultural stigma, lack of resources in native languages, and hesitancy to speak openly still create unique barriers for South Asian parents.
Understanding Autism
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interaction, and behavior. Some children may have limited speech, while others speak fluently but struggle with social cues. Many also show unique strengths in music, art, or problemsolving.
Autism is lifelong. Children with autism grow up to become autistic adults—each with different abilities, needs, and goals. Some may live independently, pursue careers, or attend university, while others require lifelong support. What all autistic people share is the right to dignity, acceptance, and Early intervention is critical. The earlier a child receives therapy and support, the greater the opportunity to build skills that help them thrive at home, school, and in the community.
Fast Facts About Autism
● Prevalence: About 1 in 30 children in BC are diagnosed with Autism Spectrum Disorder (ASD).
● Lifelong: Autism does not go away. Children with autism grow up to become autistic adults, each with unique strengths and challenges.
● Early Intervention Matters: The earlier therapies and supports begin, the better the long-term outcomes.
● Diversity: Autism looks different in every person. Some may need lifelong support, while others live independently, study, and work.
● Girls & Autism: Autism is more commonly diagnosed in boys, but many girls are underdiagnosed because their symptoms can look different.
● Strengths: Many autistic people excel in memory, music, math, art, or technology—skills that should be celebrated.
Autism in the South Asian Context
In South Asian culture, developmental differences are often misunderstood. Families may hear, “He’ll talk when he’s older” or “She’s just shy.” These attitudes, combined
with fear of judgment or shame, delay parents from seeking crucial help. Many feel isolated—managing not only the challenges of raising a child with autism but also the cultural weight of “what will people say.”
Government Support in British Columbia
BC offers valuable resources for children with autism:
Autism Funding: Up to $22,000 per year for children under 6, and $6,000 annually for ages 6–18, to cover therapies such as speech, ABA, and occupational therapy.
Respite & Transition: Families can access respite programs and, through Community Living BC (CLBC), supports as children grow into adulthood.
For many South Asian families, the real challenge isn’t the lack of support, but navigating these complex systems in a different language and culture.
The Role of the Autism Support Network
The Autism Support Network (ASN) is built on the power of parentto-parent support. ASN provides workshops, peer connections, and guidance for navigating autism funding, schools, and therapies. Families find both practical advice and the comfort of knowing they are not alone.
My Role as a Parent
and
As a Punjabi and Hindispeaking mother raising a child with autism, I know how overwhelming the journey can feel. That’s why I began working with ASN and started my platform Autism Awareness by Deepika. I support families in their languages, explain school and funding systems, and create safe spaces where parents can ask questions without fear of judgment.
Through awareness events, social
media, and one-on-one support, my mission is to normalize conversations about autism in our community and empower parents to advocate for their children.
Building an Inclusive Future
Seeking help is not a weakness—it is an act of love. By moving past stigma and working together, South Asian families can ensure every child is celebrated for their strengths, not defined by their challenges.
Autism is not a limitation; it is a different way of experiencing the world. When embraced, it opens doors to understanding, acceptance, and hope.
The final quarter of 2025 is full of emotional shifts, personal breakthroughs, and opportunities for deep transformation. As the energy of the year begins to slow down, we are invited to pause, reflect, and realign. This is not just the end of a year—it’s the preparation for a new version of you. The last three months bring a mix of closure and clarity, helping each sign move into 2026 with greater purpose.
Aries (March 21 – April 19)
The next few months are about facing the truth in relationships. Dynamics that no longer serve you may begin to unravel, but this opens space for healthier, more aligned connections. Professionally, a breakthrough is possible, especially if you’ve been consistent. Watch for an opportunity connected to someone from your past. Your independence and confidence will be your guiding light as you prepare for a more grounded new year.
Taurus (April 20 – May 20)
You’ll feel called to take your wellbeing seriously. Your body and mind are signaling the need for balance— don’t ignore it. Prioritize health, rest, and meaningful work. Finances become more stable if you focus on mindful spending and long-term investments. On a personal level, there may be a transformation in how you relate to others, helping you build stronger foundations in love and business alike.
Gemini (May 21 – June 20)
Creativity and connection define your season. You’re in a position to launch something exciting or revisit a project that had once been shelved. But you’ll also need to get serious about your habits—routine is your hidden superpower right now. Relationships may bring surprises, both in the form of new connections and unexpected truths. Stay grounded and practice clarity in communication.
Cancer (June 21 – July 22)
The emotional waters run deep. Family matters may come to the surface, offering healing or the opportunity to set firmer boundaries. Your home life is under transformation, possibly through a move, renovation, or reconnection with your roots. In love, there’s potential for deeper intimacy or new beginnings, while creatively, your talents may finally gain the attention they deserve.
Leo (July 23 – August 22)
You’ll be called to use your voice, whether through public speaking, writing, or simply standing up for yourself in everyday life. This period brings a wave of personal growth and unexpected opportunities in communication, media, or education. Some family matters may feel intense but ultimately bring healing. Careerwise, you’re preparing for a powerful new chapter—be ready to take center stage.
Virgo (August 23 – September 22)
This season is about clarity in your values, especially financial ones. You’re learning to let go of scarcity thinking and align with abundance. This is a great time to rework your budget, set income goals, or launch a new income stream. Personal confidence grows when you invest in your talents. As the year closes, your words will carry weight—use them wisely.
Libra (September 23 – October 22)
You’re undergoing a personal rebirth. With eclipses impacting your sign, it’s a time to reimagine who you are, how you show up, and what you want from life. Old versions of yourself are being shed so that something more aligned can emerge. Financial stability improves if you practice balance. In love, new beginnings or deepened commitment are possible, but only if you’re honest about your needs.
Scorpio (October 23 – November 21)
This is an intense and transformative period. Your subconscious is stirring—dreams, intuition, and emotional patterns demand your attention. You’re being asked to face hidden fears and let go of emotional baggage that’s been holding you back. As your solar return arrives, your personal power increases. This is the time to set clear goals, define your boundaries, and reclaim control of your narrative.
Sagittarius (November 22 –December 21)
Your social world shifts. Some friendships may naturally fade while
others deepen. Group projects or community leadership may call to you, offering a chance to share your wisdom. You may feel more introverted than usual—use this quiet time to reflect and recharge. By the end of the year, your energy and enthusiasm return in full force, setting the stage for a bold and expansive 2026.
Capricorn (December 22 – January 19)
Your career takes focus. You may be stepping into a leadership role, finalizing an important project, or gaining long-overdue recognition. While this brings pride, it also demands rest and boundaries— don’t overwork yourself. Your social life picks up with new networking opportunities, but be mindful of who drains or energizes you. As the year ends, retreat inward to reflect and realign.
Aquarius (January 20 – February 18)
The next few months offer growth in your worldview. Whether through travel, education, or a major mindset shift, you’re seeing life from a new lens. Legal or contractual matters may arise, but clarity comes if you approach them slowly. Careerwise, visibility increases. Someone influential may offer guidance—be open to mentorship or collaboration. Emotionally, you may feel more sensitive, so protect your energy and practice spiritual grounding.
Pisces (February 19 – March 20)
Transformation is your theme. You’re moving through emotional and spiritual evolution, especially
regarding your relationship to money, power, and intimacy. This is a deep period of release—old habits, debts, and even emotional ties may need letting go. Travel or higher learning could be on the horizon, sparking renewed inspiration. Toward the end of the year, you’re more focused and ambitious, laying down the foundation for a strong 2026.
These three months encourage all signs to let go of what no longer serves, to redefine success, and to embrace authenticity. We’re all being reminded that endings are not failures—they are necessary for new beginnings. Whether you’re closing a relationship, leaving a job, changing habits, or stepping into leadership, trust that the universe is making space for something more aligned.
The energy of October brought emotional clarity through eclipses and introspection. November is more grounding, helping us turn ideas into action with practical steps. December, ruled by Capricorn energy, reminds us to set long-term goals with discipline and wisdom— but also to rest and reflect. These months reward inner work, honest conversations, and alignment with our deeper values.
As 2025 winds down, remember that you are not the same person you were at the start of the year— and that’s a beautiful thing. You’ve evolved, you’ve shed, and you’ve grown. The final quarter of this year is not just a conclusion—it’s the prologue to a brand-new story.
Rust-Proofing for Winter Protecting Your Car’s Underside
The arrival of winter brings with it not only snow and ice but also a significant threat to a vehicle’s longevity: rust. Road crews combat icy conditions by spreading salt, sand, and other corrosive de-icers, which are then kicked up by tires, coating a car’s undercarriage. While a car’s exterior paint offers some protection, the underbody, frame, and suspension components are highly vulnerable to this relentless chemical assault. Rust-proofing is a proactive and essential step for any car owner looking to protect their investment from the severe damage caused by winter corrosion.
Rust is a form of iron oxide that occurs when iron or steel reacts with oxygen and water. The presence of road salt, or sodium chloride, dramatically accelerates this process. The salt acts as an electrolyte, creating a chemical reaction that makes the oxidation of metal happen much faster. As corrosive slush and grime accumulate in the nooks and crannies of the undercarriage, it creates a perfect storm for rust to form and spread, quietly eating away at the vehicle’s structural integrity.
To combat this, various rust-proofing methods have been developed. The most common is an oil-based spray, which is applied to the underbody. These products are designed to creep into seams and crevices, providing a non-drying, protective barrier that repels moisture. While effective and affordable, they require annual reapplication. A more durable alternative is a waxbased or polymer coating, which creates a thicker, more permanent seal. These coatings are less messy and last longer, but they may not penetrate as well into tight areas unless professionally applied with specialized tools.
For any rust-proofing method to be effective, proper preparation is key. The vehicle’s undercarriage must be thoroughly cleaned and dried to remove any existing dirt, salt, and grime. This ensures the rustproofing agent can bond directly with the metal surface. While DIY kits are available for oil-based sprays, a professional application often guarantees a more complete and long-lasting coat, as they have the tools and expertise to reach every hidden pocket and seam. This is
especially critical for newer vehicles with complex undercarriage designs.
Ultimately, rust-proofing is not just about preserving a car’s appearance; it is about safeguarding its mechanical and structural health. A compromised frame or suspension component due to rust can become a serious safety risk. By taking the time to rust-proof before the winter season begins, car owners can prevent costly repairs, maintain their vehicle’s value, and ensure a safer ride. It is a small investment that offers a significant return in long-term protection.
EXPLORING THE LAND OF THE RISING SUN Ultimate Japan Travel Guide
Japan is a country that perfectly blends ancient traditions with cutting-edge modernity, offering travelers a unique journey filled with stunning landscapes, rich history, vibrant cities, and warm hospitality. Whether you’re a first-time visitor or returning to explore deeper, this comprehensive travel guide will help you make the most of your trip to Japan.
When to Visit Japan
Japan’s climate varies significantly by season and region, so the best time to visit depends on your interests:
• Spring (March to May): Famous for cherry blossom (sakura) season, this is one of the most popular times to visit. The weather is mild, and the country is draped in beautiful pink flowers.
• Autumn (September to November): Another favorite time, with pleasant temperatures and breathtaking fall foliage. October and November offer vibrant red, orange, and gold leaves in parks and mountains.
• Winter (December to February): Ideal for skiing in Hokkaido or enjoying hot springs (onsen). Cities like Tokyo and Kyoto are quieter, and you can experience festive holiday illuminations.
• Summer (June to August): Can be hot and humid, but it’s festival season, with spectacular events like Gion Matsuri in Kyoto and fireworks across the country.
Top Destinations
Tokyo
Japan’s capital is a dazzling metropolis where tradition meets futuristic innovation. From the bustling Shibuya Crossing to the
serene Meiji Shrine, Tokyo offers endless exploration.
• Must-See: Shinjuku’s nightlife, Asakusa’s Senso-ji Temple, the fashionable Harajuku district, and the ultra-modern Odaiba waterfront.
• Tip: Purchase a Suica or Pasmo card for easy access to Tokyo’s efficient public transport.
Kyoto
The cultural heart of Japan, Kyoto is famous for its beautiful temples, shrines, traditional tea houses, and geisha districts.
• Must-See: Kinkaku-ji (Golden Pavilion), Fushimi Inari Shrine with its thousands of red torii gates, Arashiyama Bamboo Grove, and Gion district for spotting geishas.
• Tip: Rent a bicycle to explore the city’s scenic spots at your own pace.
Hokkaido
For nature lovers and winter sports enthusiasts, Hokkaido offers stunning national parks, hot springs, and some of the best ski resorts in Asia.
• Must-See: Sapporo city,
Furano’s lavender fields in summer, and Niseko for world-class skiing.
• Tip: Sample fresh seafood like crab and sea urchin.
Osaka
Known for its friendly people and incredible food, Osaka is the perfect place to indulge in Japan’s culinary delights.
• Must-See: Dotonbori’s neon-lit streets, Osaka Castle, Universal Studios Japan, and the Kuromon Ichiba Market.
• Tip: Try local specialties like takoyaki (octopus balls) and okonomiyaki (savory pancakes).
Getting Around
Japan’s transportation system is world-renowned for its efficiency and punctuality.
• Japan Rail Pass: Ideal for tourists planning to travel between multiple
cities. It offers unlimited rides on JR trains, including the famous Shinkansen bullet trains.
• Local Transport: Cities like Tokyo and Kyoto have extensive subway and bus networks. Buy rechargeable IC cards (Suica or Pasmo) for convenience.
• Taxis: Convenient but expensive; best used for short trips or when public transport isn’t available.
Where to Stay
Japan offers a wide range of accommodation options:
• Ryokan: Traditional inns featuring tatami mats, futons, and often hot spring baths. Great for an authentic experience.
• Business Hotels: Affordable and efficient, ideal for city stays.
Safety and Practical Advice
Japan is one of the safest countries for travelers, with low crime rates and excellent public services.
• Cash vs Card: While credit cards are increasingly accepted, many places still prefer cash. ATMs at convenience stores are reliable.
• Connectivity: Rent a pocket Wi-Fi or get a local SIM card for easy internet access.
• Health: Tap water is safe to drink. Pharmacies are well stocked.
Traveling in Japan is like stepping into a world where history and modernity dance together in
• Capsule Hotels: Unique, compact pods for solo travelers seeking a budget option.
• Airbnb & Guesthouses: Increasingly popular for longer stays or more personalized experiences.
Food & Drink
Japanese cuisine is a highlight of any trip.
• Sushi & Sashimi: Fresh raw fish served with rice or on its own.
• Ramen: Noodle soup with various regional styles and broths.
• Tempura: Lightly battered and fried seafood and vegetables.
• Street Food: Don’t miss takoyaki, yakitori (grilled chicken skewers), and taiyaki (fish-shaped cakes filled with sweet red bean paste).
• Drinks: Try matcha (green tea), sake (rice wine), and Japanese craft beers.
perfect rhythm. Whether you’re admiring ancient temples, savoring exquisite cuisine, exploring neon-lit cityscapes, or soaking in a hot spring, Japan offers endless surprises and unforgettable moments.
With its efficient transport, welcoming people, and incredible diversity, Japan is a destination that promises enriching experiences for every traveler.
