WHYLAUGHTERYOGAINDUBAIISIMPORTANTFOR CORPORATES?
HasyaYoga,commonlyreferredtoaslaughteryoga,isatypeofphysicalactivitythat blendsyogabreathingmethodswithactivitiesthatresemblelaughter Dr MadanKataria, anIndiandoctorfromMumbaiwhobelievedintheabilityoflaughingtoenhanceboth physicalandmentalhealth,createdthepractisein1995 Thousandsofpeoplepractise laughteryogatodayandbene tfromitallaroundtheworld
Thepremisebehindlaughteryogaisthatthebodycannottellthedifferencebetween genuineandmanufacturedlaughter Thebodyproducesthesameendorphinsandother feel-goodhormonesduringsimulatedlaughterworkoutsasitdoesduringactuallaughter Numerousadvantagesforbothphysicalandmentalhealthmayresultfromthis
Stressreductionisoneoflaughteryoga’skeyadvantages Apleasantandstress-freeway toincludemorelaughingindailylifeisthroughlaughteryoga laughingisanaturalstress reducer Laughteryogahelpsthebodyrelaxandreleasetension,whichcanlessenthe negativeeffectsofchronicstress,suchashighbloodpressureandheartdisease
Theenhancementofmoodandattitudeisanotheradvantageoflaughteryoga Endorphins,whichareendogenousmoodenhancers,arereleasedwhenwelaugh Regular laughteryogasessionscanhelppeoplefeelhappierandmorepositiveoverallwhilealso easingtheirsymptomsofanxietyandsadness
Inconclusion,laughteryogainDubaioffersnumerousbene tsforphysicalandmental health Itreducesstress,enhancesmood,booststheimmunesystem,improvesrespiratoryhealth,andfosterssocialconnections
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