Welcome to another edition of the Pilates Journal.
LATESTTRENDS
We share the latest trends and developments across the Pilates industry
Or Kahlon shares how he see’s Pilates as an artistic movement practice
SAM’SWORLDVIEW
Each month Sam shares the latest research on Pilates for rehabilitation in the Pilates industry
THEPERPLEXITYOF PILATESPROPS
Get a deeper understanding of the role of props and how you can use them effectively
FINDINGFLOW
Tracey Mallett’s Strategies for Motivating and Engaging Your Pilates Classes
How Studio Mouvoir has redefined Pilates with rhythm, community, and creativity
The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced
The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples
We speak with Pilates Instructor Kimberly Jade about her Pilates career to date and her teaching focus
Balanced Body® founder and CEO Ken Endelman on Innovation, Challenges, and the Industry’s Future
37 28 BREATHWORKANDMENTAL WELLBEING
Breathwork in enhancing mental wellbeing and the mind-body connection in Pilates
BASI Systems CEO Matthijs Wilhelmus on Innovation, Accessibility, and Pilates' Evolution 30
DEFININGTHEFUTUREOF PILATES:BASISYSTEMS’VISION
LEARN ABOUT managING chronic pain by nurturing the body, calming the nervous system, and fostering resilience 34 32 PILATESJOURNALEXPO2025 WRAP-UP
A weekend of inspiration, collaboration, and deep insights into the future of Pilates
UNDERSTANDINGANDMOVING WITHCHRONICPAIN
UPCOMINGCOURSES
Learn about training courses happening near you
Photography: @balancedbody
Note from the Editor
Welcome to the latest issue of The Pilates Journal.
As Pilates continues to evolve, we take a deep dive into some of the essential elements shaping the industry today In this issue, US Pilates practitioner Nicky Lal shares expert insights on the role of props how to use them effectively to enhance movement, challenge clients, and bring variety to your sessions We also explore the resurgence of breath work and why its importance is being rediscovered across the Pilates world
Understanding and moving with chronic pain is another crucial topic, and we unpack strategies to support clients with long-term conditions Plus, renowned US Pilates practitioner Tracey Mallett shares her thoughts on how you can create flowing classes and why she believes in the magic of blending classical principles with contemporary innovation We also learn about the ballet-inspired Reformer workouts and how they’re shaping a new wave of Reformer classes.
Finally, we look ahead with the CEOs of BASI and Balanced Body, gaining insight into their vision for the future of our industry and where their focus lies.
Enjoy this issue, and as always, keep moving with purpose!
CONTRIBUTORS
Samantha Wood, Nicky Lal, Kimberley Jade, Jenna Zaffino, Ken Endleman, Tracey Mallet, Shannon Leggett, Erin Brooks and Claire Victor and Matthijs Wilhelmus
CONTACTUS
Editorial Editor-in-Chief Cie’Jai Zarb hello@pilatesjournal com
Photography
Pilates and Or, Samantha Wood, Nicky Lal, Tracey Mallet, Studio Mouvoir, Balanced Body, BASI Systems, Sylvia Roberts and Jenna Zaffino
Advertising Cie’Jai Zarb 61412209460
PO BOX 2193 Clovelly West NSW 2031 hello@pilatesjournal com
Questions/Feedback
If you would like to contribute or have any questions, please contact us at hello@pilatesjournal com
On the Cover
Pilates and Or owner, Or Kahlon
Latest News
Lesley Logan’s Accessories Flashcard Deck is now live.
Lesley Logan’s highly anticipated Accessories Flashcard Deck is now available for purchase These decks are perfect for Pilates instructors and enthusiasts and is designed to elevate your practice with creative accessory-based exercises Orders ship this summer don’t miss out
Also coming up: Spring Training with Lesley Logan (April 27-May 3), featuring 10 live workouts with OPC teachers across Mat, Reformer, Tower, and Chair Replays are also available until May 10 Registration opens April 16 mark your calendar!
One Playground Launches Semi-Private Pilates for Pre-Natal Wellness
Sydney’s One Playground is redefining pre-natal fitness with its new Semi-Private Reformer Pilates program, designed to support expecting mothers with personalised, small-group training Located at the Urban Oasis in Surry Hills, the program blends expert guidance with a supportive community, offering an accessible alternative to private coaching With a focus on core strength, posture, and flexibility, sessions provide safe, progressive workouts tailored to each trimester “Our goal is to create a space where expecting mothers can move with confidence,” says Claudia Howard, Head of Wellness This innovative program ensures a strong foundation for both pregnancy and postnatal recovery Last month One Playground also opened it’s seventh location in North Sydney too
BASI Systems Expands with Compact Reformer & FitLink Partnership
BASI Systems has launched a new Compact Reformer designed for maximum efficiency in both group and private sessions while also expanding into Germany and Spain through a partnership with FitLink The space-saving design of the Compact Reformer offers smooth transitions and adaptability, perfect for studios with limited space CEO Matthijs Wilhelmus highlights its versatility as a gamechanger for Pilates practitioners With a presence in over 80 countries, BASI Systems is considered a leader in innovation and craftsmanship.
World Premiere: “Taylor Made” Documentary Debut
Pilates Anytime unveils Taylor Made, a powerful new documentary celebrating the legacy of Amy Taylor Alpers and Rachel Taylor Segel, the visionary sisters behind The Pilates Center in Boulder. Premiering at Pilates on Tour in Denver last month, this film offers an intimate look at their lifelong dedication to preserving and evolving Joseph Pilates’ original teachings Featuring archival footage and candid interviews, Taylor Made highlights their transformative impact on Pilates education The documentary is free to watch, even for non-members You'll be prompted to create a free account on the documentary page here
Latest News
New Book Release: “Pilates Applications For Health Conditions”
Leading Pilates practitioners Madeline Black and Elizabeth Larkam present Pilates Applications for Health Conditions, a groundbreaking two-volume set exploring how movement enhances health and vitality Available for purchase from April 21, 2025, this comprehensive resource examines tailored Pilates-based approaches for multi-system and locomotor conditions, improving gait, balance, and overall quality of life Designed for Pilates teachers, movement educators, and health practitioners, the book integrates Joseph Pilates’ principles with contemporary methodologies Featuring expert contributions and practical movement sequences, it is an essential reference for advancing professional efficacy in studios, clinical settings, and home practice
Technogym launches Technogym Reform
Technogym has unveiled Technogym Reform, a premium Pilates reformer crafted for the health club, hotel, and home markets Launching later this year, the reformer blends high-performance function with sophisticated design, featuring eco-conscious materials like wood, aluminum, vegan leather, and durable marine ropes Designed in collaboration with top Pilates instructors, it supports smooth, focused movement with ergonomic precision CEO Nerio Alessandri says the Reform “ensures optimal body control” and fluid transitions between exercises
New APPI Pilates Courses from Unite Health
Unite Health, a leading provider of APPI Pilates education in Australia, has launched three new courses designed to expand your expertise and support a wider range of clients.
– APPI Pilates Women’s Health Series – A comprehensive bundle covering Menopause, Endometriosis, and Pelvic Floor health, equipping instructors to guide women through different life stages – APPI Pilates Reformer Jumpboard – Learn to incorporate cardio, plyometrics, and strength training using the Jumpboard – APPI Pre/Post Natal Mat + Reformer – Develop essential skills to safely train pre and postnatal clients You can find out more here
Vaura Pilates Expands Into Southeast Asia & The Middle East
VAURA Pilates, an Australian-founded brand, continues its global expansion, announcing a Master Franchise Partnership with Luxe Fit Pilates to bring its immersive, high-energy reformer experience to Southeast Asia and the Middle East With existing success in Singapore, VAURA will soon open flagship locations in Dubai and Jakarta This strategic move aligns with the region’s growing wellness market, offering VAURA’s signature class formats that blend strength, flexibility, and high-intensity training
The Ballet-Inspired Reformer Workout Making Waves
OR KAHLON OF PILATES & OR SHARES HOW HE SEES PILATES AS AN ARTISTIC MOVEMENT PRACTICE
by CJ Zarb
Pilates has long been a tool for dancers to maintain strength and prevent injuries, but Or Kahlon, a former professional ballet soloist, is redefining how the worlds of dance and Pilates intersect With studios in Santa Barbara, California and Boca Raton, Florida, as well as a growing online community, Or’s unique approach blends ballet techniques with contemporary Pilates, creating a reformer workout unlike any other
"I started my journey with ballet when I received a scholarship to attend the Thelma Yellin School of Arts in Tel Aviv at 15 years old," Or shares "Coming from a small town, nothing was easy for me I had to persevere and work incredibly hard to achieve my dreams."
After winning the first season of So You Think You Can DanceIsrael, and training at Juilliard, Or went on to perform as a soloist with Compañía Nacional de Danza in Spain and the worldrenowned Nederlands Dans Theater Despite an illustrious career in dance, Pilates remained a constant in his life
"I had used the Pilates reformer throughout my ballet career for conditioning and rehabilitation, and it became a passion My transition into being a teacher really came from my community, who sought out my knowledge of movement What started as a home studio quickly grew into something much larger."
Confidence and class-readiness
Or’s approach to Pilates is deeply rooted in his ballet background, emphasizing fluidity, alignment, and musicality
"Ballet is who I am," he explains "It has given me a sharp eye for aesthetics and the correct technique to perform movements. In my classes, I use the Pilates reformer as a tool, but what I do on it is a reflection of my personal movement style I teach Pilates with an emphasis on precision, control, and awareness, ensuring my students feel both challenged and supported."
"I often call my students dancers," he says. "Even if they have never danced before, I want them to experience movement with grace and control."
Some key elements of Or’s contemporary Pilates method include: Breath and movement synchronization – just like in ballet, every motion is intentional and fluid
Focus on posture, stability, and stamina – core elements for both dancers and everyday movers
Musicality-driven sessions – students move in harmony with music, enhancing mind-body connection
The Evolution of Pilates and Or’s Impact on the Industry
The Pilates industry has transformed significantly since Or began his journey Once seen primarily as a rehabilitation method, it it continues to grow into a fitness movement, embraced by people from all backgrounds
"Like every art that starts with a strong foundation, Pilates has evolved tremendously," Or says "In the beginning, it was perceived as something for older adults or injury recovery Now, with platforms like Instagram and YouTube, it has become so much more "
Or has played a role in driving this evolution by blending ballet principles with modern Pilates techniques, making the practice not just a workout but a form of artistic movement.
"I have worked to make Pilates an art form, accessible and inspiring for everyone Whether in my studios or through our online program, I want people to see that Pilates is more than just exercise it’s a way to transform how they move and feel in their bodies "
A Transformative Approach: Real Client Results
Or’s fusion of ballet and Pilates has profoundly impacted many clients, including former professional dancers recovering from injuries.
"One client who stands out is a dancer who suffered a significant back injury Specialists told her she might never regain her full range of motion. Through my method, we rebuilt her strength and alignment while keeping the elegance and flow she loved from dance "
After months of training, she not only recovered but also found a deeper appreciation for movement "She returned to performing and told me the experience gave her a newfound connection to her body That reaffirmed for me the power of blending disciplines to create truly transformative results."
What’s Next for Pilates & Or?
Or is taking his Pilates & Or brand to new heights with expanded online programs, international workshops, and even customdesigned Pilates equipment.
"We recently launched our first international training program in Mexico City, and it sold out in a week! We are also collaborating with manufacturers to create studio-quality Pilates reformers for home use, perfectly complementing our on-demand workouts " As he continues to innovate and inspire, Or remains dedicated to showcasing Pilates as both an art and a transformative wellness journey.
"Pilates is more than a workout," he emphasises "It’s a way to move, feel, and live with intention "
Or Kahlon is a world-renowned ballet dancer and master Pilates instructor, former soloist with the Royal Ballet of Spain and Nederlands Dans Theater. Winner of Israel’s So You Think You Can Dance (Season 1), Or has merged his ballet expertise with Pilates, creating a contemporary, flow-based method focused on technique and movement Or owns studios in Santa Barbara, California, and Boca Raton, Florida. @pilatesandor now offers teacher training in person and virtually. find out more here.
Sam’s World View
EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY
Associate Faculty for BASI Pilates
SAMANTHA WOOD
Pilates for Increasing Function and Decreasing Fall Risk in the Elderly
Over the last few decades, life expectancy has gradually increased, and as a result the world population is aging Falls are the leading cause of injury-related mortality and morbidity in the elderly (Stenhagen et al 2013) Many studies have shown that muscle strength affects balance, and many other studies have identified core fitness as a good fall prevention strategy Recently there have been many studies conducted which hypothesize that Pilates can help decrease fall risk, and thus increase independence and quality of life in older adults
Over the next few months, we will be sharing, reviewing, and summarising some of my favourite research studies on this important topic
Pilates Reformer classes for decreasing fall risk in the elderly population
A group of physical therapists from Cal State Northridge University investigated whether or not participating in Pilates Reformer group exercise classes could affect fall risk, balance and postural control, gait velocity, functional mobility, balance confidence, and lower extremity active range of motion in subjects over 65 years old In this study, 55 subjects (38 females, 17 males) with an average age of 77 6 who had a history of recent falls or were deemed a fall risk, were randomly assigned to either a Pilates group or a control group The Pilates group did a 45minute group Reformer class once per week for 10 weeks Each subject performed 10 specific Pilates exercises: Pilates Footwork (in six stance positions), Pelvic Lift, Hundreds Prep Arm Circles (Drawing Down, Circles Flexion), Hundreds, Long Box Pulling Straps, Long Box Seated Arms: (Chest Expansion Seated, Biceps Curls, Serving Bread), Scooter, Reverse Scooter, Eve's Lunge, repeat Pilates Footwork The control group was instructed to continue their usual activities, and not to start a new exercise program or perform Pilates exercises
Before beginning the Pilates program, all subjects underwent various balance tests (Sensory Organization Test on the NeuroCom® system, Timed Up-and-Go (TUG), Activities-specific Balance Confidence (ABC) scale, Adaptation Test (ADT), Berg Balance Scale, and 10 Meter Walk Test) as well as range of motion tests (straight leg raise, hip extension, and ankle dorsiflexion) These measures were repeated at the post-test session within one week following the 10-week Pilates training period, and subjects were asked to recall the number, nature, and frequency of any falls since beginning the study
After 10 weeks of Reformer classes, the Pilates group showed significant improvement in hip and ankle AROM, whereas the control group did not This is an important finding, because activities of daily living such as getting up from a chair, going up and down stairs, and normal gait, require a minimum of 10 degrees of ankle dorsiflexion ROM (Root et al. 1977). Pilates Reformer training also had a positive effect on improving static and dynamic balance, functional mobility, and gait speed as measured by the balance and functional tests listed above
These results indicate a decrease in fall risk, as well as faster speeds of walking, turning, and transferring from a chair All of these results are clinically important for older adults Walking speed is said to decrease up to 16% per decade starting at age 60 (Abellan van Kan et al 2009), and it has been shown to predict a person’s functional status (Beijersbergen et al 2023)
To summarise, after 10 weeks of participating in a group Reformer class once per week, the Pilates group in this study demonstrated: reduced fall risk, increased range of motion, faster gait speed, and improvements in static and dynamic balance, functional mobility, and balance self-efficacy. All of these are meaningful improvements in functionality for the elderly population The control group did not improve in any of these measures
It is interesting to note that although a few of the exercises chosen for the study moderately challenged balance (for example standing on one leg for Scooter and holding on to suspended straps on a moving carriage for the Arm Circles and Pulling Straps), none of the exercises involved standing on a moving carriage Perhaps the results would have been even more impressive had exercises that work specifically on balance in upright postures been included in the program Such exercises would be expected to lead to greater improvements in balance and proprioception, but there is increased risk as these exercises would require more one-on-one supervision to ensure safety
References
Roller M , A Kachingwe, J Beling, D Ickes, A Cabot, G Shrier
2018 “Pilates Reformer exercises for fall risk reduction in older adults: A randomized controlled trial ” Journal of Bodywork & Movement Therapies 22: 993-998
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She created and teaches three advanced education courses for BASI Pilates: Pilates for Injuries & Pathologies- Parts 1 and 2 (for Pilates teachers) and Pilates: Integration into Therapeutic Practice (for rehab professionals). Pilates for Injuries & Pathologies Part 2: Chronic Pain Syndromes and Neurological Conditions is a brand new course that will debut in 2025 in Tokyo and London
Why Do We Use Props in Pilates?
For example, if a client struggles to keep their ribs down in a supine arm series, placing a small Pilates ball under their mid back can help cue the engagement needed without over-explaining If someone has tight hip flexors, placing a block under their sacrum
The Fascination with Pilates Props
clients But I want to be careful not to use props just for uniqueness Variety is great, but it should still feel like there is a purpose
For example, I often use a foam roller with more a to challenge core control during bridging or plank adding an element of instability. But I wouldn’t int prop in a beginner class unless I knew they were maintain position
When I’m adding props to a session, I think about Variety with Purpose: Is this enhancing the mov changing it?
Challenge and Engagement: Is this meeting the they’re at mentally and physically?
Thoughtful vs. The Superficial Use of Props
There’s a difference between using a prop with in throwing one in because it looked cool on social setups with ankle weights, resistance bands, Pilat gliders all at once and it can end up overwhelmin the brain.
Instead, ask yourself:
Strategic Application: Is this prop helping the c the movement better?
Avoid Overuse: Am I using this because it’s he because it’s there?
Practical Examples of Props in Pilates
Props can be incredibly supportive when thought meet a client’s unique needs and movement patt the goal is to provide comfort, increase body awa feedback, the right prop can make a world of diffe
For instance, some clients struggle to keep their h on the mat during supine exercises especially if th head posture or tight upper traps In these cases, or small pillow under the head can help maintain and reduce strain on the neck
For clients who need support with stability or pro placing a Pilates ball or block between the thighs thigh engagement and help align the pelvis and k bridging, imprint work, or toe taps. It offers tactile deepens their awareness of midline connection a control through the lower body
Remember you can use a:
Headrest for Neck Support: Ideal for clients wi mobility or tension, headrests help maintain neutr without forcing the chin up or down
Pilates Balls and Blocks for Alignment: Balls an Stability: Placing them between the knees or thig inner thigh activation, promotes hip-knee-foot alig assists in stabilizing the pelvis during dynamic mo
Foam Rollers for Feedback: A foam roller plac spine during supine arm work can provide immed spinal alignment and core control
Magic Circles for Engagement: When placed b palms, they encourage symmetrical engagement specific muscle groups
The key is to observe where clients may need mo feedback, or challenge and use props as tools t more efficiently into the work, rather than distract
“The key is to observe where clients may need more support, feedback, or challenge and use props as tools to guide them more efficiently into the work.”
Props for Beginners vs Advanced Clients
With beginners, props can simplify and support movement For example, a dowel can help support in shoulder flexion without over cueing A small towel under the low back can help teach neutral spine during footwork
As clients progress, I’ll use props to add more challenge or provide feedback A squishy ball behind the low back during seated spine stretch can help them feel if they’re collapsing or losing length A resistance loop in a side-lying leg series can fire up lateral hip engagement and challenge balance
So think of props like this:
Beginner-Friendly: Use props to support alignment and reduce overwhelm
Advanced Challenge: Use props to refine technique or add resistance/instability
Common Mistakes When Using Props
The biggest mistake I see is overloading Using too many props at once without a clear reason. Props shouldn’t take the focus off the body They’re not meant to be a distraction, but a support system
Ask yourself:
Is this prop enhancing the client’s experience or confusing it? Would the exercise be clearer or more effective without it?
My Favorite Prop? My Own Body.
Honestly, my most used and most helpful prop is me I use my body to demonstrate, provide feedback, and even physically support a client in a stretch or movement when needed. Hands on guidance can go a long way in helping someone feel what their body should be doing Whether it’s gently cueing the pelvis into neutral or offering resistance in a stretch, the human element is sometimes the most effective tool we have.
Body as a Prop: Use your own movement or physical presence to guide
Hands On Feedback: Offer subtle, supportive adjustments that help clients connect
Advice for Instructors Using Props
Props are powerful but especially when used intentionally When chosen thoughtfully, they can enhance movement, improve alignment, and challenge the body in a way that’s meaningful and safe. Whether it’s a ball, a block, or just your hands, the best props are the ones that serve a purpose, not just fill the space
Nicky Lal is the founder of Fuerza Pilates in Los Angeles and a comprehensively certified Pilates instructor through Balanced Body. After transitioning from a career in graphic design, she gained experience at multiple LA studios before opening her own space in Studio City, where she specialises in training professional athletes, including NBA and NFL players. Nicky is passionate about making Pilates accessible to everyBody, and her work can be found on Instagram @Pilateswithnickylal and pilatesfuerza.com.
“The biggest mistake I see is overloading. Using too many props at once without a clear reason. Props shouldn’t take the focus off the body. They’re not meant to be a distraction, but a support system.”
Finding Flow
TRACEY MALLETT’S STRATEGIES FOR MOTIVATING AND ENGAGING YOUR PILATES CLASSES
by CJ Zarb
Pilates educator and global fitness innovator Tracey Mallett has spent decades refining her craft and inspiring students around the world From her early days blending dance, barre, and Pilates to pioneering fitness videos, Tracey embodies the essence of flow a concept central to Pilates Here, she shares her journey and offers tips to help instructors keep their classes engaged and motivated
A Journey Rooted in Movement
Tracey’s introduction to Pilates came serendipitously At 16, she attended a “dance conditioning” class in London, unaware it combined Pilates and barre techniques This foundation proved invaluable as she moved to the U.S. in 1996, where she was cast on The Method Show, FOX FIT TV one of the first fitness shows to feature Pilates on video
“We began fusing fitness methods long before it became popular,” Tracey recalls “At the time, you were either a Pilates instructor or a fitness trainer Bridging these modalities was rare, but I saw it as an opportunity to innovate ”
“With my experience teaching globally and my background owning a Pilates studio in Los Angeles I’ve been able to gain a deep insight into the industry’s fast-paced evolution
“More recently, we’ve all seen the fast growth of Pilates and how the method is continually evolving, but I strongly believe that we will now see more studios and group reformer franchises incorporating classical Pilates equipment into their sessions. I also think contemporary instructors will begin to revisit the classical foundations of Pilates, realising the value of understanding where the method comes from This shift is already underway, and while I’m excited to see Pilates grow, I also recognise the importance of preserving its essence, which makes it so unique,” she emphasises
Embracing Flow in Your Teaching
If there’s one thing Tracey wants to share after all her years of experience, it’s that flow is more than a principle of Pilates it’s a mindset. “Flow keeps the energy alive in a class,” she explains. “When your transitions are seamless, and your cues are clear, clients stay engaged and motivated ”
Here are Tracey’s key strategies for cultivating flow and keeping classes energised:
Prioritise Preparation
“Preparation is everything,” Tracey advises Plan your classes with a clear structure but remain flexible “Be ready to adapt based on your clients’ needs that day A well-prepared instructor exudes confidence, which translates to a smoother class experience ”
— Incorporate Variety
While consistency is important, introducing variations can reignite interest “I love blending classical and contemporary techniques,” Tracey says. “Clients appreciate when you challenge them in new ways without straying too far from the Pilates fundamentals ”
Use Creative Cues
“Cues are your secret weapon,” Tracey explains “Think beyond anatomical instructions and use imagery that resonates For example, instead of saying ‘engage your core,’ try ‘imagine zipping up a tight pair of jeans.’ Practical cues make movement accessible and memorable ”
Stay Present
As an instructor, your energy sets the tone “Clients can sense if you’re not fully present,” Tracey says “Make eye contact, offer hands-on adjustments (if appropriate), and give personalised feedback. When you’re engaged, your clients feel valued and motivated ”
Celebrate Progress
Motivation thrives on recognition “Acknowledge even the smallest achievements,” Tracey encourages “Whether it’s mastering a new exercise or simply showing up, positive reinforcement keeps clients coming back.”
Lessons from Around the World
Tracey’s global teaching experience has shaped her perspective on motivation
Tracey’s global teaching experience highlights differences in motivation “In Asia, instructors eagerly embrace education and movement, while the West often prioritizes anatomical precision sometimes at the expense of flow,” she explains “On the flip side, the Fitness Reformer trend leans too much on creativity, losing the ‘why’ behind the movement My goal is to bridge both ends, uniting them through a shared love for movement.”
So what’s her takeaway? “Progress takes time Precision and control are important, but so is enjoying the journey Keep the focus on movement and make learning fun.”
Inspiring the Next Generation
For instructors aspiring to become educators, Tracey offers this advice:
“It’s important that you work with diverse clients and connect on multiple levels. Communication and listening are key. In my workshops, I’ve had veteran instructors and newcomers in the same room Finding a common language that unites them is crucial ” She also stresses the importance of staying genuine “In a saturated market, authenticity stands out. Master your craft, honour those who’ve inspired you, and never stop learning ”
Steps to Becoming an Educator
Identify Your Niche: Find a topic or population that resonates with you
Invest in Education: Pursue certifications, workshops, and mentorships
Connect with Professional Communities: Build your network through events and organisations.
Leverage Social Media: Share your expertise and engage authentically with your audience
Flowing Forward
Tracey Mallett’s passion for movement and motivation shines through her teaching By embracing flow and fostering connection, she not only inspires her students but also elevates the Pilates community As Tracey puts it, “When we move with intention and joy, we create an experience that keeps clients coming back for more ”
globally recognised Pilates educator, creator program, and a Master Instructor with e is known for her dynamic, accessible blends classical Pilates with functional nd international presenter, Tracey continues ructors and clients worldwide through her h to movement She also offers PilatesNext to help instructors to expand their skills.
Beyond Pilat Creating a N Movement
REDEFINING PILATES WITH RHYTHM, CREATIVITY
by Emma Wood
Seven years ago, Erin Brooks and Claire V navigating the fast-paced world of hospita they know that their shared passion for co would lead them to establish one of the ci studios, Studio Mouvoir, in Surry Hills "We doing our training at the same time, it just "We had always had a love for food and co values about creating a space that was be that was really different and more than jus
Their journey began during the COVID-19 both decided to enrol in Pilates training pr Academy and Unite Health "Training with was a really good starting point for us," sa tough, challenging trainer We learned a lo layering, and loading among other things came on the job Working at different stud us the vision to create our own style "
Claire adds, "Initially, we weren’t looking fo chatting to a friend who said we should me about taking over a lease She introduced history!"
Building Studio Mouvoir
Within two whirlwind months, Erin and Cla vision into reality, completing the build of S was big It was a blur," Erin laughs Claire a neither of us had experience opening a st lucky to have support from friends and fam along the way It happened organically an
Studio Mouvoir’s philosophy centers on cr community-driven Pilates experience "On for us is energy, vibe, and music," Erin exp music DJ, and we’ve designed a space wh central role in the experience We’ve built reflects the cityscape, paired with a high-q create an immersive environment You’re using tempo and structure to flow with the Claire elaborates, "We saw that many stud mainstream music, but we wanted to do so playlists feature world music, Afro beats, a The warm, vibrant sound makes you want
A Unique Approach to Pilates
Studio Mouvoir offers Foundations, Signature, Progressive, and Mouvoir Mat classes, each focusing on flow and layering "We like to work through transitions," Erin says. "For example, if you’re in a front-facing lunge on the left side, we’ll keep working that side first It’s like a dance around the machine Not a lot of stop-start, minimal spring changes, and lots of levels You’re always moving, even during active recovery."
This rhythm-driven approach creates a sense of unity and energy "It’s like a dance," Erin explains "When everyone’s moving together, it drives you to keep going. It’s inspiring to see and feel the energy of the group " The studio also offers Afro dance classes infused with Pilates, which have been a hit among their clients "These classes are so much fun," Erin shares "We’re also big on collaborations within the industry to support and learn from each other "
Designing a Community-Centric Space
Studio Mouvoir’s design reflects Erin and Claire’s commitment to fostering a welcoming and inclusive community "Everyone talks to each other here It’s not sterile It’s friendly and relaxed," Claire says. "We’ve designed the reception to feel like a lounge room, creating a space where clients can connect and feel at home " Erin’s background in fashion played a role in the studio’s fourmetre willowing linen curtains, which she made herself “We wanted it to be warm and inviting, with thoughtful details that make it feel special,” she explains The duo’s complementary skill sets have allowed them to seamlessly split responsibilities "We’re very similar but also very different, which has helped us create something truly unique," Erin adds
Growth and Future Plans
In just six months, Studio Mouvoir has grown to offer 65 classes per week, with plans to expand "We’re lucky to have an amazing team of 13 trainers," Erin says "When we started, we taught 80% of the classes ourselves, but now we’re focusing on growing the business and finding balance " Looking ahead, the duo plans to host more events, challenges, and unique community gatherings "We want to keep it small and special," Erin notes "We’re all about quality over quantity "
Advice for Aspiring Studio Owners
For those dreaming of opening their own studio, Erin advises, "Take your time through the build process Stay true to the method and your creativity Don’t worry about what others are doing; focus on your community Trust yourself and just be you you’ll create something special "
Claire adds, "It can be stressful just being a Pilates teacher, and opening your own place comes with even more expectations Don’t put too much pressure on yourself Embrace it, but don’t let it overwhelm you "
Studio Mouvoir stands as a testament to Erin and Claire’s vision, creativity, and dedication. "It’s hard to be different in Pilates," Claire concludes "But if you have an idea that’s out of the ordinary, just go with it That’s how you create something truly unique "
“If you have an idea that’s out of the ordinary, just go with it. That’s how you create something truly unique."
Originally from Bordeaux, France, Claire moved to Sydney seven years ago, where she discovered a true passion for Pilates and began her teaching journey soon after. Claire’s classes are rhythm-driven and adaptable to all levels They challenge strength, endurance, and stability, delivering a full-body workout in a safe and fun environment.
Growing up on Sydney's Northern Beaches, Erin developed a deep love for movement, which led her to Pilates and yoga over a decade ago. Her teaching combines creative, dynamic flows with a strong focus on form, the mind-body connection through flow, and empowering people of all ages, abilities, and body types.
Instructor Spotlight: Kimberly Jade
Q.
Tell us a little about yourself and your Pilates background?
My name is Kimberley-Jade and I live in south east London I have been teaching reformer Pilates on and off, due to the pandemic, since 2019 I have taught at various studios I first started teaching at a lovely studio in Eltham called SE9 Pilates and I then moved on to Power Pilates UK which recently celebrated its 10-year anniversary
Q. How did you discover Pilates?
I first discovered my love for Pilates after having been diagnosed with PCOS, I used to do a lot of high-intensity workouts and I wanted something with less impact I went to my first reformer Pilates class at Power Pilates UK and I fell in love with it I then went on to train at Frame alongside my 9-5 job and now I teach part-time alongside my other role
How do you keep learning? What inspires you in your work?
Various things inspire me and the way I teach I mostly teach dynamic reformer Pilates Often I love to mix classical with not so classical moves I like to teach in the way that I enjoy working out I can get bored easily so I try not to linger on one move for too long I try to attend different classes with different teachers and learn new ways to teach a move or be inspired to teach a new move I also love Instagram for inspiration and adapt what I learn here to my own style of teaching
The best advice you were ever given as a teacher
A. Don’t take it personal! Sometimes people will come to your class and love it and others won’t It doesn’t mean you’re a bad teacher it’s just not for them You’ll start to get your regulars and it makes you feel really good knowing that they want to come to your classes because of you
Q. Is there something you try and instil in each of your clients?
A. I try to remind everyone to listen to their bodies Some days you’ll feel stronger than others and that’s ok, don’t beat yourself up, work at your own level Exercise can be strenuous but it shouldn’t be stressful, we must give ourselves grace especially when exercising
The best Pilates course you ever did was?
I gained my Reformer Pilates qualification at Frame in London and I loved it It was intense but the teacher, Rosi, was amazing I hope to train again with her in future, her courses at Reformer Fitness Academy look really good.
What’s your favourite piece of equipment to use with clients in studio and why?
I love using the Pilates ball in my classes, specifically for pulses In between the ankles, the knees or in the palms It always adds a good burn on to a basic move
How do you stay motivated?
I think about how far I’ve come in my own fitness journey and it excites me to think I could be a part of someone else’s journey
What makes you laugh the most?
I always forget my left and right which can lead to confused faces I also love when friends or family come to a class thinking it’s easy and the shock on their faces always makes me giggle.
What’s your favourite way to spend a day off?
I love a good lazy sofa day with a sweet treat and a good film on
How many pairs of grip socks do you own?
I think I have 10 complete pairs of grip socks and probably 10 more with one sock missing from each pair. I do like a stretch band, it’s nice to use it in a bridge or single-leg bridge, it always gives you a good glute burn
Does your family ‘really know’ what’s involved in your job?
Yes and no My family mostly have often thought it is easy until they try a class I don’t think they realise how much planning goes into classes, testing out new moves, curating playlists and trying to remember left from right
Shaping the Next Era of Pilates:
BALANCED
BODY® FOUNDER AND CEO KEN ENDELMAN ON INNOVATION, CHALLENGES, AND THE INDUSTRY’S FUTURE
by CJ Zarb
Photography: @balancedbody
Pilates has come a long way from its humble beginnings, and few people have had as much influence on its evolution as Ken Endelman, the founder of Balanced Body. From the early days of building equipment for Hollywood elites to shaping the modern Pilates landscape, Endelman has seen it all He reflects on the past, present, and future of Pilates, sharing insights on where the industry is headed and what Balanced Body is focused on moving forward
The Early Days of Pilates
“Back in 1976 when I first heard about Pilates, there were maybe 10 studios in the world," Endelman recalls "They were small either storefronts or a back room in someone’s place To get customers, you had a sign in your window or you put flyers on people's doors There was no category for Pilates If you were listed in the Yellow Pages, you were under 'fitness ' The exposure was limited, but instructors still made it work, and their businesses thrived."
Endelman fell into the world of Pilates equipment “There was a guy who was making Pilates equipment while also building sets for Hollywood stages. He was charging $3,000USD for a reformer back then, a Volkswagen car cost $1995USD It was expensive, but the demand was there Many of my clients were Hollywood types, people like Rod Stewart, their agent ordered from me, and I’d deliver it myself. There was no computer system everything was written on a whiteboard "
In the 1990s, Pilates began to expand beyond the U S , international orders were placed via fax and orders were paid for with cashier’s checks “I would often take the orders to the airport myself ” Usually, I’d build all the equipment, then drive down to
Los Angeles and do deliveries all weekend with my wife, Roz When traveling by myself, I often slept on customers’ Trap Tables ” Endelman says. Typically, my customers were instructors who then referred clients to me "Aspiring teachers, back then, worked closely with other teachers, often apprenticing for years ”
The Growth and Popularity of Pilates
Media coverage helped Pilates gain traction "It was exclusive, personalised, hard to obtain, and expensive," Endelman explains "Many of my clients like Ron Fletcher had a knack for public relations, and both L A and New York became hotspots for Pilates "
Today, Pilates has reached a new level of accessibility and popularity "People from all walks of life are doing Pilates now," Endelman says "For a long time, it was mostly dancers Now, it’s everyone from seniors wanting to lengthen their everyday quality of life, to those in their 20s and 30s working to look and feel their best, to pro athletes looking for a competitive edge on the field
The Future of Pilates
When asked about the future, Endelman sees both opportunities and challenges "People are prioritising fitness and movement, which is great No matter what kind of Pilates they’re doing, it benefits them, right? We’ve been handed a phenomenal legacy. We’ve figured out the 'secret sauce' that makes us healthier It’s up to us to keep it going But how do we continue to grow and protect the Pilates brand we all own? It’s ours to grow - or ours to lose."
One clear trend is the rise of group reformer classes "I take all kinds of classes whenever I travel," Endelman says "Sometimes it’s Pilates, sometimes it’s just a good workout I see that people start with group classes and then want to progress in their Pilates practice At first, I was sceptical about group reformer classes When Club Pilates first started, I thought it would be a tough sell Over the years, my perspective has changed I saw that people like the camaraderie It becomes part of their fitness routine " Still, Endelman values the focus of private sessions "Personally, I love privates and duets - and I know that I am fortunate I can do them with BB staff "
Challenges and Innovations in the Industry
One challenge was attracting men to Pilates "Today we’re doing a better job getting more men into Pilates," Endelman says "It’s taken a while but men now realize how much they can benefit from making Pilates a part of their training program "
Social media presents another challenge "I see a lot of crazy stuff on Instagram My recommendation? Only do what you are comfortable and trained to do The beauty of Pilates equipment is its versatility, it meets you where you are in your fitness journey But there can be safety issues if the equipment is not used as it is built to be used If you don’t know what you’re doing, find yourself a certified Pilates instructor and learn how to do Pilates safely and effectively
The pandemic also shifted how people approach Pilates "I’ve seen a huge number of instructors move from owning a studio space to having a studio in their house post-COVID," Endelman says "Also, for instructors not wanting their own studio, there are places in New York and London where you can rent a reformer, and instructors hire those spaces to teach clients "
One of Endelman’s concerns is that club owners buy equipment but don’t always invest in certified instructors "That’s critical for us The equipment needs to be used safely In addition to our comprehensive Pilates training, Balanced Body Education® has developed specific programs to upskill fitness professionals to teach group classes safely and give them a pathway to certification "
The Role of Instructors in Growing Pilates
Endelman believes instructors play a key role in expanding Pilates "Instructors need to work really hard to explain what Pilates is and that it is a progressive practice, an ongoing journey They need to clearly articulate what clients should expect and how Pilates evolves with them Instructors must continue to deliver this message for clients to fully experience the effectiveness of Pilates in achieving their individual goals
He also emphasises the importance of embracing what’s already established. "We’ve got this incredible method it’s been around for 100 years We need to protect it and grow it Trainers have incorporated a lot of Pilates terminology into fitness programs, but what sets Pilates apart is the mental commitment "
Balanced Body’s Commitment to the Future
Looking ahead, Balanced Body remains focused on innovation and supporting the industry. "Our intention is to stay on top of the industry in terms of design and innovation," Endelman says "We
work for the customer How can we make instructors more effective? That’s what we think about "
Looking ahead, Balanced Body remains focused on innovation and supporting the industry "Our intention is to stay on top of the industry in terms of design and innovation," Endelman says "We work for the customer. How can we make instructors more effective? That’s what we think about "
Ultimately, the goal is to get more people moving "The big picture is, we need to get people exercising. Pilates instructors can continue to explain why and how Pilates works I can tell someone the benefits, but they need to understand Joe’s intent with the methodology It’s not just about making movements it’s about the bigger whole-body fitness picture. We need clients to understand what they have to look forward to in progressing in their individual practice and if we stay committed to quality instruction, safety, and innovation, Pilates will continue to thrive "
Ken Endelman founded Balanced Body in 1976 He has collaborated with Pilates educators, studio owners, fitness clubs, physical therapists, and trainers to blend Pilates’ original designs with modern biomechanics. His innovations earned 43+ U S patents and hundreds worldwide Ken is also a frequent presenter at Pilates and fitness conferences around the world. A UCLA graduate and global Pilates advocate, he’s committed to sustainability cycling to work daily.
Breathwork and Mental Wellbeing
THE OVERLOOKED POWER OF BREATHWORK IN ENHANCING MENTAL WELLBEING AND THE MIND-BODY CONNECTION IN PILATES
by Emma Wood
Pilates is renowned for its ability to transform both the body and the mind. At the core of this transformative practice is breathwork, a foundational principle that is often overlooked in favor of flashy movements and complex choreography Sylvia Roberts, a former professional dancer and veteran Pilates instructor, shares her insights into the power of breathwork for mental wellbeing and the profound connection between breath and movement
Sylvia's journey into the world of Pilates began at the age of 13, when she first stepped into a ballet class. Unlike many of her peers, Sylvia had no prior movement background She was seeking a form of body conditioning to help her "catch up" and support her aspirations of becoming a dancer "Pilates was a game-changer," Sylvia recalls. "It allowed me to push forward and be competitive at a faster rate than if I hadn’t committed to extra conditioning "
Throughout her professional dance career with the Singapore Dance Theatre and the Royal New Zealand Ballet, Pilates was a constant companion "It made a huge difference to my physical and mental wellbeing," she explains
"The mental focus required to integrate breath with movement helped me stay grounded and resilient amidst the pressures of performing "
After retiring from dance, Sylvia retrained as a Pilates instructor in 2005 with Pilates ITC and opened Vie Pilates on the Gold Coast, Australia Nearly two decades later, her studio has become a hub for clients from all walks of life, where breathwork remains central to her teaching philosophy
The Overlooked Power of Breath
"In my opinion, the focus on breath is one of the most important and often overlooked aspects of the Pilates method," Sylvia states She likens breathwork in Pilates to meditation, emphasising its evidence-based benefits for reducing stress and anxiety "Controlled breathing and an inward focus create a mindful practice that can last a lifetime It’s fascinating to learn how something as simple as breathing can have such a profound impact on our physical and mental health "
Breath as the Driving Force
Sylvia admits it took her years to fully grasp the benefits of proper breathing "I’ve observed in clients, as well as myself, the shift in control and physical improvements when breathing drives movement," she says Whether it’s prenatal rehab exercises or core muscle activation, Sylvia emphasises the importance of integrating breath into every movement "Our deep abdominal muscles simply do not function as they should without proper breathing mechanics "
One of the key outcomes she’s observed in her studio is the sense of empowerment and inner calm that comes with focusing on breath "It’s amazing how something so fundamental can create such immense mental and physical benefits,” she says “The most recent example I can think of is my 10-year-old son, who is a little anxious at times! Over the last year, we have carved out some time each day for short but mindful meditation sessions with a focus on self-awareness and calm breathing He is without a doubt more relaxed and generally much happier when following this routine.”
Daily Practice for Mental Wellbeing
For Sylvia, the benefits of breathwork extend far beyond structured sessions "Daily practice is everything," she says "Finding moments throughout the day to stop and take a few calm, intentional breaths has always been more beneficial for me than a once-a-week meditation "She encourages her clients to incorporate mindful breathing into their daily routines "It’s not about perfection. It’s about consistency and awareness," she explains Whether it’s during a Pilates session or while taking a quiet moment in the middle of a busy day, breathwork has the power to calm the mind and center the body
"That’s the beauty of Pilates," Sylvia concludes "Breathwork is interwoven through the practice, so you’re always benefiting both physically and mentally There’s no need to separate the two " She believes that focusing on breath can provide an immense sense of power and calm a combination that is essential for mental wellbeing in today’s fast-paced world.
Sylvia highlights several Pilates exercises that exemplify the connection between breath and movement:
The Pilates Hundred: "This exercise is a blood-pumping wakeup call. It improves circulation, endurance, strength, and stability."
Rolling Like a Ball: "A classic for deep core activation and spinal mobility, all seamlessly connected through breath "
The Teaser: "This is, in my opinion, the ultimate test of body awareness. It’s absolutely impossible to execute without coordinating with your breath "
These exercises, she explains, are more than just physical challenges. They are opportunities to cultivate mindfulness, focus, and resilience qualities that extend beyond the Pilates studio into daily life
Sylvia’s lifelong dedication to Pilates and her passion for breathwork serve as a reminder of the method’s transformative potential. By reconnecting with our breath, we can unlock a deeper sense of balance, strength, and serenity, both on and off the mat
Sylvia recommends reading Breath: The New Science of a Lost Art by James Nestor for a deeper understanding of the subject.
As a teacher, Sylvia draws inspiration from various disciplines, including dance, sports conditioning, and gymnastics "My classes these days are definitely not 100 per cent Pilates," she admits. "They include sports conditioning, mobility-focused exercises, free weights, and a lot of Pilates!" However, she is careful not to lose sight of the method’s essence "It’s important to maintain a strong understanding of the Pilates method and not stray too far from what makes it unique "
Sylvia Roberts is an internationally renowned Pilates teacher with over 25 years of experience, offering a profound understanding of movement shaped by her background as a professional ballet dancer. She currently serves as the Pilates expert on Chris Hemsworth and Elsa Pataky’s Centr app and has helped hundreds of clients transform their bodies through her accessible and ever-evolving method With a focus on personal experience and a non-judgmental approach, Sylvia’s practice promotes strength, freedom, and improved posture in all her clients.
The Interwoven Beauty of Pilates and Breathwork
Defining the Future of Pilates: BASI Systems’ Vision for Growth
CEO MATTHIJS WILHELMUS ON INNOVATION, ACCESSIBILITY, AND THE EVOLVING PILATES LANDSCAPE
by CJ Zarb
Matthijs Wilhelmus didn’t start his career in Pilates. With a background in Jiu-Jitsu and sports management, his journey into the industry was anything but conventional “I wish I knew Pilates back then,” he reflects, acknowledging how much the discipline could have enhanced his athletic performance and recovery Now, as the CEO of BASI Systems, he is bringing a fresh perspective to the Pilates world, blending business acumen with an athlete’s mindset to push the industry forward
At the heart of his vision for BASI Systems is a commitment to innovation, accessibility, and education “Pilates is a family,” he says “The BASI family is a big part of it ” This sense of community is what drives the company’s approach, ensuring that both instructors and clients have the best experience possible
Making Pilates More Accessible
One of Wilhelmus’ key beliefs is that group reformer classes serve as a gateway into Pilates “It might not be the purest form, but think of it as great news it’s an introduction,” he explains Studios like Club Pilates Summer Hill, in Australia which utilize BASI equipment, create warm and welcoming environments that make Pilates more approachable for newcomers
In the past, our research shows that reformers were used in about 50% of Pilates sessions Today, that number is closer to 80-90% “Demand has changed,” Wilhelmus notes “We’ve spent years developing best-in-class equipment, always listening to what we can do better ” The result is their latest innovation a compact reformer designed specifically for group classes “It’s quiet, easy to adjust, and helps studios fit more reformers in the room while maintaining our relentless focus on high quality, premium equipment ”
Scaling the Pilates Business
Beyond equipment, Wilhelmus understands the need for studio owners to scale their businesses effectively “If you want the best experience, one-on-one training is the gold standard,” he acknowledges “But group reformer classes can scale your business faster If your goal is to reach more people or simply make more money, this is the way to do it ”
In his view, he believes the Pilates industry has undergone a major shift, driven by three key trends: A broader societal focus on health and wellness 1 The influx of capital into the fitness industry, leading to more professionalised operations 2 The necessity for a balance of financial investment, business knowledge, and time 3
Wilhelmus sees an opportunity for studio owners to take advantage of economies of scale “Pilates businesses need to think about efficiency,” he explains “With the right equipment and mindset, you can optimise your space, streamline operations, and ultimately increase profitability ”
The Future of Pilates: Innovation & Digital Integration
Looking ahead, Wilhelmus sees the industry moving toward greater accessibility and possibly digital integration “Reformers may be the new treadmill that lives in people’shomes,” he predicts While digital reformers are still in their early stages, he believes they could be an important step toward making Pilates more widely available for home use – but much development is needed to make them really fill that demand
BASI Systems is staying ahead of the curve by continuously innovating “We have an innovation funnel, responding to what we see in the market,” he shares “A new line of accessories has just launched, and we have a few medium and large launches in 20252026 planned ”
Despite these advancements, Wilhelmus is cautious about straying too far from Pilates’ core principles “Strength training is a big trend, but do we need to play in that space? I don’t think so What Pilates does best is add longevity Our goal is to make it accessible to a broader audience without compromising its essence ”
The Global Evolution of Pilates
Wilhelmus has a unique perspective on Pilates’ growth worldwide “Australia is one of the most mature markets for Pilates it’s incredibly dynamic,” he says “But there’s still so much room for improvement, especially in-home training and catering to a broader demographic ”
In contrast, Germany, where BASI Joseph Pilates was born, is one of the most conservative markets “They hop on a trend only when it’s more established,” he notes “But I expect Germany to become a major driver of Pilates in the near future ”
He also sees a pressing need for better education in the industry “We need more well-educated instructors, and there is a big opportunity in educating personal trainers on how to integrate Pilates into their programs ” With more bodies entering the Pilates space, equipment providers will have to adapt quickly “Any company that’s not innovating in the next two years will be obsolete ”
BASI Pilates’ education program plays a crucial role in meeting this demand, providing comprehensive training to ensure that instructors are equipped with the knowledge and skills needed to succeed “It’s not only about the equipment,” Wilhelmus says “It’s about fostering a deeper understanding of Pilates and how it can be effectively taught and practiced at all levels – that’s one thing the team at BASI Pilates really excels at ”
The BASI Systems Difference
So, what sets BASI Systems apart? Wilhelmus is clear: ““We provide the best equipment out there And we’re going to invest where we see growth for Pilates Hotels are great for democratising Pilates, but that’s not always the biggest business potential Our goal is to help businesses develop our equipment is a means to achieve that ”
BASI Systems will continue to support traditional one-on-one studios while also embracing industry growth “Pilates for rehabilitation? We support it Group reformer classes? We support that too It’s about finding the balance between honouring the past and embracing the future ”
For Wilhelmus, innovation isn’t about flashy marketing it’s about making a difference “We’re not the loudest in the room If we make a good product, it should sell itself ” But behind the scenes, his team is working tirelessly, collaborating with some of the smartest minds in the industry to push Pilates forward “Lots of new innovations are coming,” he promises. “We’re staying ahead of the curve in terms of functionality and will maintain our high quality – that’s how we’ll win ”
With an athlete’s discipline and a CEO’s strategic vision, Wilhelmus is leading BASI Systems into a new era one where Pilates is more accessible, more efficient, and more integral to people’s lives than ever before
Matthijs Wilhelmus is the CEO of BASI Systems, a premium Pilates equipment company, who has held leading positions in corporate and family owned companies across several industries, ranging from sports and consumer goods to pharma and appliances. In addition to his professional achievements, he is a former professional athlete, having become the World Champion in Jiu-Jitsu in 2002
Pilates Journal Expo 2025
Pilates Journal Expo 2025 Wrap-Up
A WEEKEND OF INSPIRATION, COLLABORATION, AND DEEP INSIGHTS INTO THE FUTURE OF PILATES
by CJ Zarb
The Pilates Journal Expo 2025, held on 22nd – 23rd February at Brighton-Le-Sands in Sydney, took participants on an inspiring journey with a buzzing atmosphere, thought-provoking sessions, and an incredible spirit of collaboration. The event, which brought together some of the best minds in Pilates from across Australia, left attendees feeling inspired, invigorated, and ready to bring fresh ideas into their teaching and practice
Kicking off the weekend in the best possible way, Kimberley Garlick from Northern Rivers Pilates led a packed-to-the-brim restorative mat class The room was filled with eager movers, soaking in her expert guidance and setting the tone for a weekend of learning, growth, and movement exploration
The session lineup was stacked with engaging topics that challenged and expanded perspectives Jessica Jenkins from Unite Health led a deeply insightful session, "Beyond the Do's and Don'ts of Pre-Natal Clients," empowering instructors with knowledge to better support expectant clients Creativity and biomechanics took centre stage in Sara Colquhoun’s jumpboard reformer class, where she broke down the intricacies of great mechanical movement
Suzanne Newby from Pilates ITC captivated attendees with her workshop on the often-overlooked foundation of movement the feet Her session left many walking away (literally) with new skills and a deeper understanding of foot function, utilising the Deborah Lessen standing footbar to challenge and refine foot engagement
The future of Pilates was another hot topic, with a dynamic business panel discussion on the increasing role of technology in the industry Presenters tackled emerging trends, innovations, and the ways studios might consider embracing tech without losing the essence of the method
International Merrithew presenter Melissa Wong engaged participants with a challenging and creative Fitness Circle workshop, proving just how much depth and variety can be found in this seemingly simple prop. Another standout session saw the myth of classical Pilates being “boring” completely shattered with Olga Tamara Contemporary instructors walked away with a newfound appreciation for the classical reformer repertoire and the transformative power of these timeless exercises.
"The Pilates Journal Expo is more than just an event it’s a movement. The energy, the passion, and the knowledge shared here set a new standard for our industry.“
Sunday started strong, with Tahlia Grogan igniting the energy for the day with an electrifying session inspired by Joseph Pilates’ original work Her creative take on the method had attendees moving in ways that felt both fresh and deeply rooted in tradition. Paola Raffinetti’s session on unlocking fascia was another highlight, offering a deep dive into the science and application of fascial release for movement efficiency Meanwhile, Helen Stamatakos’ "In Sync with Athletes" session was a showstopper. With two elite athletes demonstrating her work firsthand, the audience was glued to every detail, appreciating both her expertise and her engaging humour
The excitement carried into Saturday night with the muchanticipated Pilates Journal Awards, where the 2024 winners were revealed and celebrated and their contributions to the industry acknowledged. The room was filled with joy, appreciation, and a strong sense of community
A big thank you goes to the Partners who made this event possible – HF Industries, Leisure Concepts, Deborah Lessen Pilates Equipment, Hapana, Pilates Education, Mindful Merch, Pilatesequip, Pilates ITC, Body Organics Education, Unite Health and National Pilates Training
As the expo wrapped up, one thing was clear this was no ordinary industry event Attendees left feeling not just educated but truly connected, inspired, and eager for next year’s gathering With so many Pilates events happening worldwide, there’s nothing quite like the Pilates Journal Expo
Founder and Editor-in-Chief of The Pilates Journal, CJ Zarb summed it up perfectly: "The Pilates Journal Expo is more than just an event it’s a movement The energy, the passion, and the knowledge shared here set a new standard for our industry I can’t wait to see where we are able to take it next year!"
Understanding and Moving with Chronic Pain
LEARN ABOUT MANAGING CHRONIC PAIN BY NURTURING THE BODY, CALMING THE NERVOUS SYSTEM, AND FOSTERING RESILIENCE
by Jenna Zaffino
Have you ever had one of those dreams where you were falling from an unimaginable height? The ground rushes closer, and you brace for impact, feeling completely helpless Then, you wake up
This is how I describe living with chronic pain For many chronic pain sufferers, just like in the dream, pain comes on without any logical explanation It strikes without warning, leaving you vacillating between blame and denial. Then, just as you’re about to seek help, it vanishes or changes
And then it returns Maybe tomorrow, maybe next week, maybe in a completely different part of your body. This time it lingers. It starts to wear you down, casting a shadow of doubt on every move you make Simple tasks become monumental challenges A walk around the block, a night out to dinner, even getting a good night's sleep – all become fraught with the fear of triggering another episode
Chronic pain is an invisible illness, difficult for others to grasp How can something hurt constantly for no reason? Why can't you just "push through it"? The truth is, chronic pain is complex It's physical, emotional, and psychological It can breed anxiety, depression, and isolation, disrupting sleep, relationships, and careers. It can steal your joy, leaving you feeling trapped. And each person will experience it in a different way
As a long-time Pilates teacher, I've had the privilege to work with many people living with chronic pain As a person living with chronic pain myself, I’ve had to navigate the challenge of supporting both my mind and body through the rollercoaster of living with it I've witnessed and lived with the limitations, frustrations, and incredible resilience that is part of the chronic pain experience And I’ve learned that the only way forward is to embrace a sense of trial and error, to find ways to keep going
Not surprisingly for this audience, one of the most powerful tools I've found for managing chronic pain is movement But it's not just any movement It's about finding ways to move that feel good, nourish the body, and calm the nervous system It's about
reclaiming a sense of agency in a body that often feels unpredictable
There are a few principles I've found helpful both in my teaching and movement practices:
Systemic Heat: Warm your body from the inside out Gentle, rhythmic movements, like slow spinal articulation or flowing arm circles, increase circulation and create warmth. This, along with synovial fluid released in the joints, can soothe aches and promote relaxation While a sauna or hot tub is ideal, I often use a rebounder for a fun and effective warm-up
Explore Your Ranges: Instead of fixating on pushing limits, explore ranges of motion that feel good "Tiptoe" to the edge of discomfort to understand your limits for the day This fosters a partnership with your body's signals, rather than feeling at their mercy.
Seek Balanced Perspective: People with chronic pain are intimately familiar with it Their nervous systems are often on high alert I encourage clients to acknowledge what's working well in their bodies, widening the lens beyond pain. This can lead to more movement and improved pain perception
Breathe: Deep, diaphragmatic breathing is essential It calms the nervous system, reduces stress, and improves oxygen flow With some clients, we work on breathing around the pain, creating space to "converse" with it By personifying pain, we can ask questions like, "What does it want you to know today? What would be most helpful?" The body not only keeps the score, but it can be a great partner to strategize ways to work with pain
Living with chronic pain can be an isolating experience, but it’s important to remember that you’re not alone There are some who will suggest that your experience is fabricated - all in your head, so-to-speak If you encounter those people, move on quickly and keep the faith that there are healthcare providers, therapists, and support groups that can help As a trusted member of my team said to me: “Your pain matters ”
“Chronic pain is an invisible illness, difficult for others to grasp. “
There will be good days and bad days, setbacks and breakthroughs It's important to be patient with yourself, to celebrate your successes, and to learn from your challenges
While the path to finding help may be bumpy, it’s important to remember to keep moving, exploring, and believing in your body's ability to heal
I write this while I await test results that may offer an answer to the pain I experience On the other hand, they may not I'm reminded at this moment that uncertainty is an inherent part of this journey
But even in the face of the unknown, there is hope. There is the power of movement, the strength of community, and the resilience of the human spirit And sometimes, just like in that falling dream, we wake up and find ourselves safely on the ground, ready to face a new day.
With over two decades of experience in movement instruction, Jenna Zaffino is a powerhouse entrepreneur, movement educator, speaker, and coach based in Chicago. She specialises in breaking down complex movement science into easily accessible forms and has helped thousands of clients shift their mindsets, increase their physical resilience, and find their own individual wellness practices. When she's not inspiring her clients at her North Center studio, Jenna loves to spend time with her family creating “movement mischief ”
Upcoming courses
BASIAUSTRALIA
Comprehensive Teacher Training Course
Find out more basipilates com au/education/
BRISBANE @ BASI Pilates Academy Australia
Comprehensive Global Mat & Reformer Matwork Prgrams
SYDNEY @ Dynamic Pilates Manly https://dynamicpilates com au/basi-training/#top
Modules 1-3: January 31st-February 2nd
Modules 4-6: March 7th-9th
Modules 7-9: May 9th-11th
Modules 10-12: June 13th-15th
SUNSHINE COAST MAROOCHYDOORE- Pointe Pilates
https://www pointepilates com au/#/basi-accreditation/
Modules 1-3 | JAN 31, FEB 1 & 2 (9am - 4pm)
Modules 4-6 | MAR 4, 5 & 6 (9am - 4pm)
Modules 7-9 | MAY 2, 3 & 4 (9am - 4pm)
Modules 10-12 | MAY 23, 24 & 25 (9am - 4pm)
BODYORGANICSEDUCATION
Virtual (or participation at our West End, Brisbane, Australia)
All weekly classes included in the basic BOE MoveMent Substack membership
All classes and tutorials/workshops included in the foundational membership
Foundational Member tutorials/workshops: Self Care for Pilates Teachers with Jane Brewer - 17 April
Pilates Certification courses
May - Noosa (Pure Pilates Education)
- Brisbane Ascot (Pure Pilates Education ) - Canberra (Elysium Studio Pilates ) - Melbourne (The Pilates Vibe)
July - Sydney 26 July (The Movement Collective)
Continuing Education
- May 16 Breast Cancer and Lymphoedema Brisbane
- May 30 - June 2 Carolyne Anthony Women's Health Brisbane
Find out more www bodyorganicseducation com or contact info@bodyorganicseducation com
POLESTARPILATES
Polestar Pilates Australia (RTO 91620) offers the government accredited (10828NAT) Diploma of Polestar Pilates Comprehensive Instruction Method The following pathways are available face-to-face throughout Australia and enrolling now:
Complete Matwork Series: May 2025 - Online (Global) Starts 6 May
Intensive courses start in Lismore and Noosa – May
Anatomy: Online (anytime)
View all Continuing Education below; https://www polestarpilates edu au/continuing-education/
02-04 MAY – Align the World Tour Conference with Brent Anderson, Sydney
Workshops
30 May-01 June – NSW and ZOOM, Ball & Socket Joints part 1 shoulder, Part 2 Hips
20 July – NSW and ZOOM, Pilates from the ground up
Upcoming courses
PILATESITC
10838NAT Diploma of Pilates Instruction, Professional Matwork and Reformer + Small Apparatus Pathway, Professional Reformer and Small Apparatus Pathway, Professional Matwork and Small Apparatus Pathway Professional Studio Instruction Pathway
Diploma, Matwork and Small Apparatus or Matwork, Reformer and Small Apparatus starts 21 May
Diploma, Reformer and Small Apparatus or Matwork, Reformer and Small Apparatus starts 25 June
Professional Studio Instruction Pathway: starts 23 July
PERTH, WA
Diploma, Reformer and Small Apparatus or Matwork, Reformer and Small Apparatus starts 30 April
Diploma, Matwork and Small Apparatus or Matwork, Reformer and Small Apparatus starts 14 May
Diploma, Reformer and Small Apparatus or Matwork, Reformer and Small Apparatus starts 30 July
Professional Studio Instruction Pathway: starts 15 July
HOBART, TAS
Online enrolments open now
BRISBANE, QLD
Diploma, Matwork and Small Apparatus or Matwork, Reformer and Small Apparatus starts 25 June
Diploma, Reformer and Small Apparatus or Matwork, Reformer and Small Apparatus starts 6 November
Professional Studio Instruction Pathway: starts 24 July
ADELAIDE, SA
Diploma, Matwork and Small Apparatus or Matwork, Reformer and Small Apparatus starts 8 October
WELLINGTON, NZ
Matwork and Small Apparatus or Matwork, Reformer and Small Apparatus starts 25 June
All States: Advanced Diploma – enrol and start any time All Pilates ITC Courses and Pathways can be studied online
Give the Pilates ITC Careers Team a call on (08) 9330 4570 to secure your place - pilatesitc edu au/
NATIONALPILATESTRAINING
Online only – global - anywhere and anytime
Our 2025 applications are open now for Diploma, Matwork pathway, Reformer pathway Mat and Reformer – bundle package in the following NPT locations:
- Melbourne, -February 2025 – in person - May, June, September 2025
- Sydney – March, June, August 2025
- Canberra- March 2025 and July 2025
- Brisbane – March and August 2025
- Online only – anywhere, anytime in Australia and world- wide
Our applications are open now for Advanced Diploma for 2025 - Sydney June intake:
Melbourne - August intake
Online Only - anytime
National Pilates Training has courses starting each month, in person, in a location near you and all courses are available ‘online only’ wherever you are when you choose to start Find out more www nationalpilates com au/ and book a phone chat with Director of Training Katrina Edwards –katrina@nationalpilates com au
TENSEGRITYTRAINING
Cert IV in Contemporary Pilates and Teaching Methodology
Cert IV of Contemporary Pilates and Teaching Methodology (52855WA) with Reformer (Cert IV and Reformer)
Integrated Diploma of Contemporary Pilates and Teaching Methodology Pilates Group Reformer Instructor Training (PGR)
Tensegrity offers training in NSW, QLD, VIC, SA and TAS
For a full list of dates in all states visit tensegritytraining com au/accredited-training/
