Pilates Journal Award Winners Revealed #25 - The Pilates Journal

EDITOR’S

Welcome to another edition of the Pilates Journal

We announce the award winners of The Pilates Journal Awards 2024

Pilates Anytime celebrates 15 Years

CorePlus School of Movement on building instructor confidence and adapting to all bodies

FEETINSTRAPS:MORETHAN JUSTACOOL-DOWN

Unlock the Multi-Dimensional Benefits of Feet in Straps so you and your clients can reap the benefits

ISITREALLYAMENTOR YOU'RESEEKING?

Before you approach a potential mentor - take a moment to consider if it’s the support you really need

Equipment provider Personal Hour shares their story and hopes for the industry's future

The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced

The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples

A

How

What would happen if we brought a limitless mindset to our Pilates practice?

Exploring

We speak with Pilates Instructor Anesti Mano about his Pilates career to date and his teaching focus

Note from the Editor

Welcome to the latest issue of The Pilates Journal.

Welcome to the February issue of The Pilates Journal!

This month, we celebrate the winners of The Pilates Journal Awards With over 300 entries spanning Prague, Spain, Cape Town, Leeds, Dubai, and beyond, the sheer talent and passion in our global Pilates community is undeniable It’s truly inspiring to witness how our craft unites and uplifts us all

Inside, we delve into mentorship with Carla Mullins and explore whether you are truly seeking a mentor, or perhaps you need something else – like a supervisor or teacher Plus, we examine why “feet in straps” should be more than just a feel-good finish Learn how to cultivate a limitless mindset in your Pilates practice, and for studio owners, uncover strategies for generating recurring revenue in your business

Finally, we celebrate 15 years of Pilates Anytime a trailblazer in our industry and hold another successful Pilates Journal Expo in Sydney

Here’s to a month of celebrating our incredible community.

CONTRIBUTORS

Pilates Anytime, Amy King, Maddison Garlick, Samantha Wood, Carla Mullins, Joseph Shomali, Anne C Bishop, Rachel Piper, Molly Gay, Jacinta Tennet and Chris Skinner

CONTACTUS

Editorial Editor-in-Chief Cie’Jai Zarb hello@pilatesjournal com

Photography

Pilates Anytime, Core-Plus School of Movement, Northern Rivers PilatesClaire Sewell, Samantha Wood, Movement Collective, PersonalHour, Anne C Bishop, Rachel Piper, Molly Gay, Jacinta Tennet, Studio Pilates, National Pilates Training and HF Industries

Advertising Cie’Jai Zarb 61412209460

PO BOX 2193 Clovelly West NSW 2031 hello@pilatesjournal com

Questions/Feedback

If you would like to contribute or have any questions, please contact us at hello@pilatesjournal com

On the Cover

Pilates instructor Hilal Leigh

Winners Revealed

Proudly Sponsored by

Meet our winners

INSTRUCTOR OF THE YEAR

INSTRUCTO

OTCURTSNI

Hilal Leigh

After a severe neck injury that required major surgery with the risk of paralysis, Hilal Leigh discovered the therapeutic benefits of Pilates and became a Certified STOTT PILATES® Instructor in 2014. Her burning passion for Pilates encouraged her to give up her corporate job and turn that passion into her profession. She now specializes in knee and shoulder complex training, Pre- & Post-Natal Pilates, Post-Rehabilitation and Athletic Conditioning. Hilal worked in various Pilates and fitness studios in the UK, teaching a variety of Pilates Mat, Reformer, and Barre classes. She also founded her own Studio not long after her qualification where she enjoys spreading the joy of mindful movement by helping her clients get closer to their fitness goals and become the best versions of themselves. After moving from the UK to Dubai in 2023, Hilal also created her own mobile Fitness / Pilates app where she can share her knowledge with people all around the world besides teaching her local clients. Hilal firmly believes that movement is for everybody no matter what our background, age or gender is.

Runner Up

Kate Boyle Mind and Movement Pilates Vic, Australia

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HILAL LEIGH PILATES

NEW INSTRUCTOR OF THE YEAR

Runner Up

Jodie Pellican 416 Pilates Illinois, USA

MENTOR OF THE YEAR

Runner Up

Lesley Logan

Lesley Logan Pilates CA, USA

Laura Fitzpatrick Penny Latey

Laura secures the title of New Instructor of the Year, a testament to her dedication and passion for Pilates. After 20+ years as a high school science teacher, Laura transitioned to Pilates, earning her diploma with Tensegrity in 2023. Her commitment to study under Bruce Hildebrand and complete assisted teaching hours was exceptional. Now a fully qualified instructor, she teaches at Sanctuary on Peninsula Pilates and two multidisciplinary clinics on the Mornington Peninsula, Victoria, Australia. Laura’s professionalism, thirst for knowledge, and experience in education have positioned her as a valued member of the Pilates community. This award not only acknowledges her impactful role but also celebrates her as a worthy winner, validating her purpose and recognising her excellence in the field.

Penny claims the title of Mentor of the Year, leveraging decades of experience to inspire and guide the Pilates community. An internationally recognised instructor with over 45 years in the field, Penny co-founded the Australian Pilates Method Association, authored several publications, and has presented workshops globally. With a PhD in foot muscle weakness and a role as an adjunct lecturer at Sydney University, she is a passionate advocate for ethical practice and evidence-based education. Specialising in therapeutic Pilates and whole-person wellbeing, Penny’s patience, expertise, and generous sharing of knowledge have profoundly impacted those she mentors. This award celebrates her unwavering commitment to mentorship and the advancement of the Pilates profession.

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SANCTUARY ON PENINSULA PILATES

PENNY LATELY MODERN PILATES

BOUTIQUE STUDIO OF THE YEAR

Runner Up

Roz Norman Pilates & Co Brisbane, Australia

PILATES INFLUENCER OF THE YEAR

Runner Up

Lauren @pilateswithloz Fresh Air Pilates

Northern Rivers Pilates

KIMBERLEY GARLICK

Northern Rivers Pilates Studio, owned by Kimberley Garlick, rightfully claims the title of Boutique Studio of the Year with its unwavering commitment to excellence and community connection. Over the past 15 years, Kimberley, as Director, and Maddison Garlick, as Studio Manager, have led a talented team including Lisa Zaiko, Rhiannon Beardow, and Sam Agnew. Notably, Rhiannon and Maddison began as high school receptionists before earning full Pilates diplomas and adding further qualifications to their résumés, exemplifying the studio’s nurturing environment. Together, their dedication and passion have created an inspiring space for clients and staff alike. Northern Rivers Pilates stands out as a leader in quality, innovation, and care, embodying the essence of a Boutique Studio of the Year.

Teri Seier Moore

TERI SEIER MOORE PILATES

Teri Seier Moore secures the title of Pilates Influencer of the Year with an impressive and impactful presence in the Pilates community. With a background in ballet, musical theatre, choreography, and acting, she discovered Pilates as a young dancer and was immediately hooked. After 25 years of teaching both ballet and Pilates, Teri founded Teri Seier Moore Pilates to make Pilates accessible and enjoyable for all. Her mission is to help students unlock their strength and potential through personaliSation, support, and engagement, guiding them from beginner to advanced levels with passion and creativity.

EDUCATOR OF THE YEAR

Runners Up

Shelly Power

Shelly Power stands as the deserving winner of Educator of the Year, embodying excellence in Pilates education. As the lead educator for Polestar Pilates for over 30 years, Shelly has developed, led, and taught over 400 Pilates educators in 15 languages across the globe. Her leadership extends beyond Polestar, as she served as President of the PMA, and has taken part in panels for the NPCP examination as a subject matter expert. Dedicated to innovation, Shelly incorporates the latest research in learning and teaching to ensure optimal experiences for Polestar students. This award celebrates her extraordinary contributions and unwavering commitment to advancing Pilates education worldwide.

Samantha Wood, BASI and Carla Mullins, Body Organics Education.

POLESTAR PILATES

Donna Oliver

Suzie Bond

Creating a Legacy: 15 Years Of Pilates

Anytime

“PA has allowed me to share my love of teaching this work to the world in a way I never thought possible.”

“It's a gift that is invaluable to me, and I'm so grateful and humbled to be a part of their mission of providing empowerment and joy through movement.”

- Misty Lynne Cauthen

Meredith Rogers, one of the platform’s original teachers, reflects on its impact: “Pilates Anytime has been a bright spark of genius that changed the trajectory of my life. Over the years, I’ve formed lasting friendships with extraordinary teachers and have been welcomed with open arms by Pilates communities around the globe ”

Global Impact: How Pilates Anytime Changed the Game

Pilates Anytime’s reach extends far beyond its library of classes, it also became a vital resource for Pilates enthusiasts and teachers worldwide

Kristi explains, “Our greatest joy has been witnessing Pilates Anytime’s impact on our community. Members from all around the world have found connection and strength through our classes Teachers have shared their knowledge, passion, and creativity, shaping today’s Pilates method ”

The platform’s Pilates Legacy Project, which involved recording over 100 interviews with key figures in the Pilates world, has been especially impactful Elizabeth Larkam, a renowned educator and contributor, emphasizes its significance: “Kristi’s creation of the Legacy Project documenting Pilates history, connects generations of teachers and practitioners to the first Pilates teachers In this era of social media sensationalism, Pilates Anytime is a respected global movement education platform that provides curated content for everyone, from novices to dedicated professionals ” “I am eternally grateful to Pilates Anytime founder Kristi Cooper for generously dedicating her vision and resources to developing a phenomenal team that for fifteen years has nurtured the global growth and evolution of Pilates,” said Elizabeth

Challenges and Triumphs: The Journey to Success

The road to Pilates Anytime’s success has not been without challenges Kristi candidly shares the struggles she had in the early days: “The learning curve was enormous I’ll never forget

“…I think it’s important to remember that Kristi, John and Ted were at the forefront of the creation of online Pilates studios. They had the vision to create a fantastic online space to access classes and education from world-class teachers, wherever you are in the world.” - Julie Driver

Photography Pilates Anytime

“The way Pi brings all approach together a communit essential, bu sharing passi connection, a belonging - Cara

Photography Pilates Anytime

John and Ted (co-founders) teaching me to expand my screen and ‘CC’ others on an email. They must have been very nervous about their choice of a business partner!”

Global events like the pandemic tested the platform’s adaptability, but these challenges became opportunities for growth. “Every challenge has been an opportunity to serve our community better,” Kristi reflects. This resilience and commitment to innovation have solidified Pilates Anytime’s place as a leader in the pilates industry.

Celebrating 15 Years: A Milestone for the Pilates Community

As Pilates Anytime celebrates its 15th anniversary, it’s clear that its impact extends far beyond the digital realm The platform has united a global community of movers and teachers, fostering a legacy of resilience, creativity, and connection

“Most notably, I have witnessed the cultivation of new and lasting friendships worldwide and recorded over 100 interviews for the Pilates Legacy Project,” Kristi shares “These connections and stories are the heartbeat of what we do.”

The Future of Pilates Anytime

Looking ahead, Pilates Anytime’s mission remains steadfast: to make Pilates accessible, inspire movement, and preserve the rich history of the method. As it celebrates 15 years of empowering and educating a global audience, the platform’s legacy continues to grow

“Little did we know that this dream would grow into a thriving global community of movers and teachers,” Kristi reflects. “It wasn’t an overnight success, but it has been a journey filled with joy, growth, and countless stories of transformation ”

Pilates professional Amy Havens, a long-standing teacher on the platform, shares her perspective on the legacy of Pilates Anytime: “It’s a deeply rooted connection it provided me with a sense of purpose, meaning, and direction Some of the most meaningful relationships of my life have come from being a teacher and part of the Pilates Anytime community and family Here’s to many more years of growth, success, and joy.”

Over the years, Pilates Anytime has profoundly impacted instructors worldwide, offering tools, knowledge, and inspiration to elevate their teaching and practice Here’s to 15 years of Pilates Anytime and to many more years of transforming the way we move and connect

Find out more about Pilates Anytime.

Beyond the Mat: Skills That Make A Great Pilates Instructor

COREPLUS SCHOOL OF MOVEMENT SHARES HOW INSTRUCTORS CAN BUILD CONFIDENCE AND ADAPT TO EVERYBODY

byAmyKing FounderandDirectorofOperations

TheCorePlusSchoolofMovement

What makes a great instructor in 2025? Yes, qualifications and a solid understanding of anatomy and Pilates fundamentals are important but it’s so much more than that. A truly exceptional Pilates instructor possesses a holistic, well-rounded skill set that extends beyond the four corners of the mat or reformer

Graduating instructors should leave their training with more than just a certificate; carrying a collection of skills that sets them apart in the industry Let’s unpack what might be found in the toolkit of a powerhouse instructor.

Confidence and class-readiness

You often hear from new instructors that, despite finishing their training, they still feel unsure or anxious about guiding people through movement in real life As with anything that involves getting out of your comfort zone, nerves are totally normal at first, but armed with the right tools and enough real life practice to effectively sequence a class, hold space for clients, and modify movements for diverse bodies, instructors can have confidence that they are ‘class ready’

On the topic of diverse bodies - if a client says that they have an injury, are pregnant, or are just beginning their movement journey, it shouldn’t cause a moment of mild panic and sweaty palms For a confident and class-ready instructor, these situations become opportunities: you get to use your skills and creativity to tailor a class that best supports their body and, in doing so, make a real difference and how special is that?

So, how do we create or become class-ready instructors? Through real life experience, and through comprehensive training designed for the current industry; always with the future in mind This includes in-person practice teaching, observation hours, self-practice, mentorship, and ongoing feedback and support from experienced peers Never stop learning

Communication and connection.

The experience for a client begins the moment they step into the space For someone new to Pilates, moving outside their comfort zone to try something unfamiliar can be daunting (remember the first time you laid eyes on a reformer?!) An instructor who can make newcomers feel welcome and at ease can have a big impact For regular clients , making them feel valued by building rapport can be the reason they keep coming back What do they like to do outside of Pilates? Are they working or studying? Do they have kids? Any holidays planned? When is their birthday? Connecting on a deeper level is a skill in itself, and can serve as a huge asset to any instructor who wants to create memorable experiences for their clients

Another key factor in building connections is authenticity Have you ever been in a class where it felt like the instructor was putting on a performance? An instructor who allows their personality to shine through feels more relatable and memorable. It’s a cliché we know and love: the best thing to do is just be yourself! Clear communication is also essential in guiding exercises and helping participants improve their form Everyone learns differently, so sometimes instructors need to try different cueing methods to find what resonates While internal cues like “belly button to spine” might work for some, others may respond better to external cues, such as “press your waistband into the mat ”

Marketing and media

Whether you’re aiming to land a job at a studio, open your own studio, or build a client base for private sessions, marketing is a handy skill to have at your disposal.

It’s about setting yourself apart, breaking through the noise in an increasingly busy market, and sharing what makes you or your business unique. To promote yourself effectively, consider your vision (what you stand for), values (what you care about most), and your point of difference Stay true to these in every touchpoint from your resume to your social media channels, website, and interactions.

Social media, especially Instagram, can be a powerful tool to reach your target audience, whether that be potential employers or clients, so understanding how to use this platform to your advantage can be hugely beneficial

A great Pilates instructor in 2025 and beyond brings much more to the mat than the ability to teach a class. By choosing a holistic Pilates Teacher Training course and continuously expanding their skills through professional development, instructors can grow in all areas and truly stand out This commitment to growth not only enhances their teaching but also creates memorable and impactful experiences for those they guide, setting them apart as instructors who inspire and make a difference

The CorePlus School of Movement is where passion meets purpose

Whether you’re looking to build a new life skill, strengthen your career potential, or deepen your love of movement, the School of Movement is the perfect place to transform your passion into your purpose

Enrolments are now open for Mat and Reformer Pilates Teacher Training with the School of Movement

Feet in Straps: More Than Just A CoolDown

UNLOCK THE MULTI-DIMENSIONAL BENEFITS OF FEET IN STRAPS SO YOU AND YOUR CLIENTS CAN REAP THE BENEFITS

byMaddisonGarlick

If you’ve ever spent a long day on your feet or endured a marathon car ride, you know the feeling the moment we all crave: a Pilates session isn’t complete without stretching your legs in the long straps, letting gravity do its work while you circle your legs and unwind But what if I told you that feet in straps is more than just a “cool-down” stretch? When done with intention, it offers far more than simple relief from tension This versatile exercise explores the congruency of the femoral head’s movement within the acetabulum, while the body stabilises the pelvis and works with the long lever action of the legs It creates a relationship between all the muscles within the hamstring, adductors and abdominal families. It also encourages fascial and neural release through the posterior chain, giving us a sense of somatic freedom Incredible right?

But let’s bring the crowd pleaser back to basics, as the name suggests the placement of the strap on the foot is important and can be a defining moment for this exercise The foot is an intricate structure that includes bones, muscles, tendons, and fascia, each playing an important role in movement. The talus and calcaneus make up the heel of the foot, and the plantar fascia, a thick band of connective tissue, runs across the sole of the foot The central band of the plantar fascia connects to the posterior tuberosity of the calcaneus (the back of the heel), which serves as a critical point of attachment for the foot’s arch When the strap is positioned across the back of the foot, near the arch, it naturally encourages dorsiflexion the upward movement of the toes toward the shin.

This action lengthens the posterior chain of the body, creating a longer line through the calves, hamstrings, glutes, and into the lower back. This elongation is not only beneficial for increasing flexibility but also helps to improve the alignment and function of the entire lower body

The strap’s placement over the base of the arch of the foot has an additional benefit: it applies gentle pressure to the plantar fascia The plantar fascia is responsible for maintaining the structural integrity of the foot and facilitating movement

By positioning the strap here, you can encourage a release of tension in the fascia, helping to prevent or alleviate common foot issues such as plantar fasciitis, heel spurs, and nerve entrapment

The pressure from the strap also impacts Baxter’s nerve, which runs along the bottom of the foot and can become inflamed or entrapped This gentle compression can help reduce inflammation and alleviate discomfort, contributing to better foot health and improved overall mobility.

The progressive nature of feet in straps is another reason why using it at the end of your class as a cool down can be a waste of a great exercise.

Feet in straps can be an excellent entry-level exercise for teaching new clients the relationship between their torso and legs, and the concept of dissociation the ability to move the legs independently from the torso It helps create balanced, controlled movement as the legs move separately, while also engaging deep transverse abdominal muscles to stabilise the pelvic girdle As the legs extend into a long lever, this exercise highlights the eccentric and concentric action of the hamstrings, promoting both strength and mobility into an assistive stretch The beauty of this exercise lies in its progression You can increase the challenge by adding props, adjusting spring loads, incorporating single-leg variations, or introducing thoracic spine flexion to engage and strengthen the abdominals

This series, ideal for a dynamic or advanced class, follows a supine warm-up and challenges alignment, adductor and glute recruitment, as well as internal and external rotation of the femur, and coordination. Here are some ideas you could consider - try:

Feet in long straps (or short straps if you want to target the hamstrings more intensely)

Magic circle between the ankles: Start with both legs at 45 degrees, holding the circle gently (without squeezing) Keep the legs straight and internally rotate one leg slightly (very small movement) while the other leg externally rotates in response Switch sides to activate the internal and external rotators.

Legs and magic circle squeeze: Gently squeeze the magic circle (about 50%) and bend the knees toward the chest, e straps create a diagonal line to your shins Increase to 100%, then press the legs back out to 45 degrees

For added challenge, experiment with different prop inside and outside the ankles and knees, and incorp props into variations like short spine and long spine increase the intensity

For even more difficulty, use a dowel placed inside t your feet in a "parakeet" position (feet on the dowel) will challenge pelvic stability and help you monitor if working harder than the other if the dowel tilts diag know one leg is overcompensating

Feet in Straps is one of those timeless Pilates exerci loses its appeal, no matter how long your clients hav practicing As an instructor, it also offers endless cre to explore variations and stretches. One of my perso developed over the years, involves adjusting the stra on the foot to enhance neural stretching By crossing diagonally, the pressure forces the foot into a more p

position, creating a deep lateral stretch along the Iliotibial Band and stimulating a powerful neural release

When choosing to incorporate Feet in Straps into a session, always consider the client's specific goals, fitness level, and any underlying issues they may be working with By doing so, you ensure that this versatile exercise remains both effective and appropriate, helping your clients progress in their Pilates practice with intention

Advanced Legs in Straps series for a dynamic Or advanced class

Maddi Garlick is the Studio Manager at Northern Rivers Pilates in Lismore and an Assistant Educator for Polestar Pilates.

Do you really understand the process of mentoring and why it is important?

A mentoring relationship helps you explore the context of your communication on many levels it’s much more than just a job description

Mentoring is NOT about a workout, where you learn new repertoire and practice That process is called self mastery, and is important as part of your health and longevity as a movement professional. However, doing just this alone is not mentoring.

Emerging from this picture is that mentoring requires a relationship between the parties, and it is one that is intended to have an element of longevity, beyond more than line management in an organisation As such mentoring cannot be considered a passive experience, if that is the case you may as well attend a one off workshop here and there Mentoring requires a purposeful relationship which was described by Dr Carole Bland as:

“Collaborative, learning-centred, purposeful, competency-driven, and career-oriented All of these characteristics are at the core of both in-person and virtual mentor-mentee relationships.” -Bland, et Al (2012)

At the beginning of the article I talked about people “saying I want to be like you as a red flag”. This is because as “the saying goes never meet your heroes” because they will disappoint you as they cannot meet your projections If you are wanting a mentor, they need to be someone with whom you can have a purposeful relationship. As a mentor that is a hard thing to achieve, but it is essential to help people understand this in part of your relationship in which it is an honest one that at times involves failures but more importantly a reflection on the lessons that can be learned from those failures.

Hero relationships are not a good basis for mentoring, unless there can be a clearing of inappropriate comparisons It is also about having trust with someone who can help you feel safe as you step out of your comfort zone

The implication being that mentoring supports you beyond your current position and your involvement in a particular franchise or studio, or a particular approach As such it requires you as the mentee to acknowledge the longevity of your own career and investment and evolution, keeping you fresh and challenged whilst still grounded in skills.

The MENT in mentoring

This brings us to the MENT in mentoring, it is from the concept of the mind, not “mental as anything” but more mental as in thinking, reflecting and communicating When you work with a mentor they are helping you to reflect and think about the what, why and how of your now but also of your past and future

A mentor can help you appreciate how your “history rhymes” and how you can develop new strategies. Probably, the most notable of rhymes is that Joseph Pilates himself was often challenged and questioned by an “establishment” not open to a different way of thinking In our current era “the pilates establishment” can sometimes be rigid in their thinking and approach undermining the capacity for practitioners to innovate, question and explore in the same way as the founder of the Pilates Method Also many pilates practitioners can still find themselves in a limbo land not quite part of established professions and institutions, which can challenge the sense of legitimacy or self efficacy in our work and place

Let us work through an example of what a mentoring relationship might cover.

“A mentorship arrangement could help you develop the reflection skills to look at your teaching, relationships and so many other forms of communication in your life”

Jordan organised a catch up with his mentor to discuss some issues he is having with some older clients Jordan has raised this issue for some time discussing how he is struggling to get these clients to focus on specific exercises and he finds it frustrating working with “these clients”

His mentor has been exploring with him… “do you find a particularly client frustrating or is it the client group”, This has lead to discussions about appropriate strategies and an exploration of whether or not Jordan is working in the right environment for him Jordan finally acknowledges that his dream is to work with elite athletes and finds working with older clients with pathologies boring and unmotivating

Jordan admits that he really did not think he was “good enough” for this dream, He admits he feels that he is not utilising his potential Coming to this understanding is not always a simple process and articulating these fears and goals requires trust The mentor can help Jordan to action the “not good enough mindset”, through coaching techniques or referrals

At the same time the mentor might introduce Jordan to people working in that field In other words the mentor is helping Jordan identify the way to achieving his potential and goals through coaching, connection and training. Jordan also considers how he might have to add additional qualifications in order to open doorways to some elite sporting teams

So what’s the difference?

There are many ways that a mentor can support you, but it is important to be clear if you are working with a mentor, supervisor or a teacher

Working with someone who is a “mentor”, able to build a long term relationship through your career Is your mentoring helping you to grow and evolve, and that might mean you will grow beyond your “job description” or “current containers”.

Working with a “supervisor “ for a specific task, and whilst this could be with your mentor it could be with a person with skills that can support you on that contained project. For example, you are wanting to set up your own business and need a business plan and a person can help you with this particular part of the project Discovering a series of supervisors might be appropriate but for the broader and long term project of running a business. A career could require a separate mentor to help you oversee the bigger concept and help you to be accountable to you and your broader project(s)

Working with a “teacher” to achieve a specific skill for example cueing or repertoire A teacher can help you acquire that skill but a mentor will help you reflect on that skill, its context and how that self mastery relates to your broader potential. A mentor might be also a teacher, but they are offering you more

A mentor relationship could include a one-on-one option but also may include options for you to work with your peers, in small group sessions Peer learning can be a great way to build your skills and knowledge and I highly recommend taking advantage of these options if possible Ultimately, though true mentoring will help you reflect, consider and explore the what and why of what d i d th h th t d i

“Finding a purposeful mentor means you have a coach, a connecter & a challenger.”

A mentor relationship could include a one-on-one option but also may include options for you to work with your peers, in small group sessions. Peer learning can be a great way to build your skills and knowledge and I highly recommend taking advantage of these options if possible Ultimately, though true mentoring will help you reflect, consider and explore the what and why of what you are doing, and the who that underpins you.

Providing you with a wise guide to help you be you and help you become the person you want to be, and not merely a piece of a system or structure created by others.

I appreciate that the way I am talking about mentoring is making it sound a bit like a marriage, and perhaps it is a work marriage Remember it takes a few dates before you find that right partner, and we play the field for awhile, swiping along on some deeply unsatisfying app as you look for that special person with whom you can connect

My suggestion is you go to conferences and workshops, all of those face to face events where you can meet and chat with people These opportunities give you an opportunity to feel “the vibe” of people and develop a sense of who you might be able to call upon and with whom you can build a connection Failing that there are a number of people offering paid mentoring arrangements These can be fantastic opportunities if you have clarity about their role Just because it is called mentoring does not necessarily it is, but that supervision or teaching maybe what you need at this point of time, and you can relish in that Just remember that there is the possibility of more fulfilling long term relationship, and career in movement when you find your mentor

References

Dr Carole Bland *Bland, et Al (2012) Faculty Success Through Mentoring: A Guide for Mentors, Mentees, and Leaders Lanham: Rowman & Littlefield Publishers, Incorporated P 12

Carla is the co-director and co-owner of Body Organics and Body Organics Education. Find out more here.

Building a Healthier World: Personal Hour’s Pilates Mission

PERSONAL

HOUR SHARES THEIR STORY AND HOPES FOR THE INDUSTRY'S FUTURE

by Joseph Shomali

When you think about the future of the Pilates industry where do you see it heading?

We envision a future where Pilates is not just a niche practice but a universal language of wellness a practice accessible to all, regardless of background or circumstance A better tomorrow for the Pilates industry means inclusivity, affordability, and collaboration It means breaking down barriers and ensuring that everyone has the opportunity to experience the transformative power of this practice

This vision is at the heart of PersonalHour’s journey Our story is one of resilience, passion, and an unwavering commitment to the Pilates community With a mission to make high-quality Pilates equipment more accessible, we believe that PersonalHour has redefined the boundaries of affordability and innovation in the industry.

PersonalHour started as a blog. Nadia, the founder, was passionate about health and wellness and the transformative power of taking a ‘personal hour’ for self-care Over time, she realized how deeply Pilates touched her own life and how inaccessible it was to many due to the cost of equipment.. From her garage, alongside her father and husband, Nadia built the first PersonalHour reformer by hand, laying the foundation for what would become a community-focused brand

Navigating the challenges of innovation

Creating accessible reformers was no small feat Admittedly we faced plenty of challenges. From understanding the engineering behind the machines to sourcing raw materials and designing an efficient production process every step was a learning curve Even the brand’s first reformer is still undergoing process optimisations to balance affordability with quality

A mission with heart

Our philosophy has always been to prioritise quality and affordability over profit because our mission is about the community; it’s about making Pilates accessible to everyone This commitment is evident in every product we release, from the adaptable Janet series for home users to the Nano Elite Plus line designed for professionals.

A vision for the Pilates community

At our core, we believe that our mission aligns with the broader goals of the Pilates movement: to promote physical, mental, and spiritual well-being Pilates is not just a workout; it’s a practice that harmonises the body, mind, and soul By making it more accessible, we’re helping transform Pilates from a niche activity into a mainstream practice as we’re now starting to see today

We believe this shift benefits everyone We’re already seeing the growth of at-home exercise. The Pilates studio environment will always play an important role, and despite the growth of at-home Pilates, we are seeing higher and higher demand on our studio machines, signalling only that the entire industry is growing, and not just shifting.

We need to cater to a diverse range of needs if we want our industry to continue to grow and thrive For home users, the Janet and Nour models provide versatility and adaptability. For professionals, the Nano Elite Plus and the Cadillac Napolie series offer unmatched quality at competitive prices We’ve designed our products to meet the demands of both individual practitioners and studio owners, ensuring that affordability doesn’t come at the expense of functionality or durability

Driving innovation in Pilates equipment

In many markets, smart Pilates equipment and software are becoming increasingly common That’s why we’ve begun developing connected reformers and a content platform to elevate the user experience

The PersonalHour app launching soon will feature an expanding library of exercises, classes, how-to videos, and a dedicated community space for users to share their stories and experiences Unlike many Pilates apps, the PersonalHour app will be completely free for all users of our equipment We believe that if you’ve already invested in high-quality equipment, you shouldn’t have to pay extra for the content that helps you make the most of it

Our goal is to make Pilates as commonplace as going to the gym This vision goes beyond just growing the industry; it’s about improving people’s health and balance As the industry evolves, we believe many of the major players will need to adjust their offerings to prioritiSe accessibility We have different models for different needs, from smaller, to bigger, to wider, to softer and we allow for 'real' customiSation to specification We've had many users come to us with special requests and we help meet their needs We aim to lead by example in this shift

Challenges and triumphs: The journey to success

Despite the often fragmented nature of our industry, we believe there is immense beauty in its diversity. By coming together, we have the opportunity to grow this remarkable practice and create a happier, healthier world Our aspirations extend far beyond financial gain; they are rooted in contributing to the greater mission of making Pilates a way of life for more people.

In the end, it’s about creating value for our customers and the community Pilates has the potential to bring balance and wellbeing to so many lives, and we’re honoured to play a part in that journey

To find out more about Personal Hour and how they could be the right fit for you visit here. Download the Personal Hour app here.

Nadia Yacoub, founder of PersonalHour, serial entrepreneur and ex-Amazon, McAffee, and the Linux Foundation, that combines her background in product, technology, and health to make Pilates more accessible and promote wellness through high-quality reformers at low prices

Joseph Shomali, Growth Director at PersonalHour, drives strategic expansion and innovation, leveraging his expertise in product, technology, and marketing to make Pilates accessible to all.

Sam’s World View

EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY

Associate Faculty for BASI Pilates

SAMANTHA WOOD

The effectiveness of Pilates for Chronic Mechanical Neck Pain

In 2018 a group of researchers in Brazil set out to determine the effectiveness of Pilates on pain, function, quality of life, and consumption of pain medication in patients with mechanical neck pain “Mechanical neck pain” is the name healthcare professionals use when joint and muscle problems result in neck pain (Journal of Orthopaedic & Sports Physical Therapy 2013) This term is often used when neck pain does not have an identifiable pathomechanical cause of symptoms

In the study, 64 patients between 18 to 65 years of age with mechanical neck pain for more than 3 months were randomly assigned to either a Pilates group or a control group The Pilates group did two 1-hour sessions per week of mat and equipment (Reformer, Cadillac, Combo Chair, Spine Corrector) exercises for 12 weeks All of the exercises in the protocol were specifically designed for people with chronic mechanical neck pain Breathing, spinal mobility, and strengthening of the shoulder girdle muscles were prioritized The control group received only pain medication, and were not allowed to get any treatment for neck pain. Both groups were instructed to use 750 mg of acetaminophen every 6 hours if they experienced pain

After 12 weeks, the Pilates group had less pain, better function, and improvement in some quality of life domains as compared to the control group In addition, their use of acetaminophen was lower The authors believe that in addition to the specific exercises selected, the emphasis placed on breathing and the integration of Pilates principles contributed to the reduction of pain This reduction in pain seen in the Pilates group remained significant even after the end of the 12 week intervention It is suggested that the use of springs promotes greater confidence when performing the exercises, particularly those involving spinal movements The authors feel that this could be an explanation for the patients’ compliance with the Pilates exercises, thereby contributing to the positive results seen

The results of this study show that Pilates is an effective treatment for patients with chronic mechanical neck pain Further, the Pilates protocol used in this study did not worsen pain in any of the patients, which demonstrates that this method had no harmful effects on the patients Thus, it was demonstrated that Pilates is a viable strategy for the rehabilitation of neck pain, as it is a safe treatment option for patients which can be easily complied with

Reference:

Araujo Cazotti, L , A Jones, D Roger-Silva, L H Coutinho Ribeiro, J Natour. 2018. “Effectiveness of the Pilates Method in the Treatment of Chronic Mechanical Neck Pain: A Randomized Controlled Trial ” Archives of Physical Medicine and Rehabilitation 99(9): 1740-1746

Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She created and teaches three advanced education courses for BASI Pilates: Pilates for Injuries & Pathologies- Parts 1 and 2 (for Pilates teachers) and Pilates: Integration into Therapeutic Practice (for rehab professionals) Pilates for Injuries & Pathologies Part 2: Chronic Pain Syndromes and Neurological Conditions is a brand new course that will debut in 2025 in Tokyo and London.

Unlocking Recurring Reven And Teacher Pay Growth

A THOUGHTFUL APPROACH TO STABLE INCOME, SATISFIED TEACHERS, AND THRIVING PILATES STUD

by Anne C Bishop

Two biggest challenges for Pilates teachers and studio own time management and money In an appointment-based ind it’s tough for teachers to batch their hours so that hourly pay works for them And for studio owners, you lose money from thousand papercuts with cancellations and package extensi that are extremely hard to quantify and keep you stuck, not earning much

This article shares actionable steps to improve your time an money management It’s a matter of changing your behavio how your clients behave And anytime we ask for behavior change, it can be challenging This is precisely why using an external tool like the Profit Habit Tracker, which you’ll have a chance to access below, can help you change your behavior so you can not only measure your progress but maintain steadiness when doubt creeps in

Understanding Recurring Revenue

Recurring Revenue Maintains Year-Round Income

Recurring revenue models are monthly payments agreed to by clients Any service can be sold as a recurring revenue model So you can have some fun with it!

We all have revenue peaks and valleys. Teachers know the feeling when their clients happily tell them about their vacations, knowing it will affect their take-home pay AND studio owners watch their bank accounts rise and fall around high and low seasons

Revenue fluctuation is not good for your health when in the health business, and creating recurring revenue is the solution

Once recurring revenue is set up, the revenue dips reduce, and you can forecast how you spend money That recurring revenue money helps give teachers a raise When teachers know their raises are tied to recurring revenue, they are motivated to keep their clients long-term.

Changing to or developing recurring revenue in your business may require you to change how you sell or conceptualise your services. It will also change how your clients buy from you. This is where fear of change rears its head Change is hard, and we try to talk ourselves out of it This is why leaning on a tracking system like the Profit Habit Tracker helps us stay the course even when we feel nervous about change.

The most important thing is to make 90-95% of your business income recurring revenue That is when everything changes This does not work halfway.

Here are some ideas for 3 to 12 month terms:

Client Memberships

Private Pilates, Semi-Private Pilates, Group Reformer Classes or Mat Classes: attending between 4-12 times per month

Teacher Training Mentorships

Mat Teacher Training: includes teacher training, observation, selfpractice, and practice teaching hours

Comprehensive or Module-Based Teacher Training: includes teacher training, observation, self-practice, and practice teaching hours

Workshops + CEC Trainings: includes all the CEC courses for a year or a series of workshops. Or a single workshop with follow-up support like Q + A

Hold the 10 am Tuesday and Thursday spots for X clientele for a year

Here, the client pays for the time slot, and they can either use it or lose it This works well for clients who are highly attached to their time and tend to travel a lot If you hold that time for them, and they are traveling more than 4-6 weeks a year, a retainer is likely a good option for you Why? Because they can likely afford it, and it’s not fair to you to lose that much money or have a random gap in your schedule There I wrote it!

Design a 6-week “Reduce Your Persistent Pain” course or “12 weeks from Post-Partum to Strong Mum and Tum ”

Create studio or location-based VIPs or retreats that are paid via membership

No more early bird specials or steep discounts to sell these Just a simple monthly fee

It can be FUN to create these offers! And it’s a surefire way to give you and your teachers a raise Let me explain

Paying teachers a reasonable wage is hugely important in the Pilates industry, particularly if you value Pilates as a viable career and not a hobby

One of my biggest joys as a studio owner was being able to tell a teacher, “After the introductory special, your new client just signed up for privates with you 2 times per week for the next year!” Being able to say that to my teachers instead of “They bought a five-pack” changed everything with my teacher turnover Why? Because my studio offered them consistency in their hours even through low seasons, which my competitor studios could never offer

Recurring revenue does three things:

It allows you to make consistent revenue so you can pay your staff more.

If you can’t pay your teachers more, it can show you a clear runway for how that staff can earn more

It reduces client cancelations

Finally, career teachers deserve studios with recurring revenue so they can show up and teach at their best without worrying about financial insecurity if they take time away for caregiving responsibilities or illness When your studio offers this, you’ll attract more career teachers

Knowledge is excellent, but implementation is where the magic happens When you create behavior change, like shifting to recurring revenue in your business, it takes a minute to see results, which can feel scary Sometimes, the visual representation of your effort is what propels you forward

The Profit Habit Tracker measures your progress in real time and allows you to practice (much like Pilates) the foundations of profit generation through recurring revenue After using the Profit Habit Tracker, you’ll learn how it FEELS to prioritise profit in your business and truly embody the value of recurring revenue

Download the FREE Profit Habit Tracker here if you’d like. Then exhale, knowing you’re taking action towards more sustainable and creative strategies to support your Pilates studio and career

Anne C Bishop is co-founder of the Embodied Business Institute with Chantill Lopez. Anne is a licensed Pricing Overhaul® Coach, has owned a profitable Pilates Studio for 20 years, and received her Master’s in Education from Harvard University.

The Profit Habit Tracker - A tool for recurring revenue growth

Bringing A Limitless Mindset To Your Pilates Practice

WHAT WOULD HAPPEN IF WE BROUGHT A LIMITLESS MINDSET TO OUR PILATES PRACTICE?

by Rachel Piper

From the beginning, being a bigger bodied Pilates student meant I utilized different props and spring settings to find the right support and connection for my body in the classical work As a scientist, and a lifelong learner, researcher, and questioner, I’ve always viewed props, springs, and variations as tools I asked myself, if we can use our breath as a tool, why not other things? Where would we be in this world without tools?

It begs another question, What would happen if we brought a limitless mindset to our Pilates practice?”

PIlates isn’t a set of active or passive poses. It’s not about how you look doing an exercise Pilates is dynamic Pilates is meant to strengthen you all while making you more flexible It’s about how many muscles you can use while finding connections in your body And this is where most of the social media world gets it wrong [not sorry]

EVERY body is different We’ve all lived different lives Our bodies have all been through different things. And that is amazing. And that is the actual reason why Pilates is beneficial to so many people, no matter their shape or size Why divide the community, when we have this amazing practice that can help the masses? It feels like we keep circling back to our body shapes defining what we can / cannot do

Instead of watching someone do an exercise and thinking “there’s no way!” - what if you simply said “I wonder…” Where in my body do I need to stabilise to do the movement? What muscles will help me stabilise? What position should I be in to access those muscles?

Is there a prop that can help me stay in place, so I can stabilise easier to access more muscles?

What would happen if I changed my spring setting?

What would happen if I reduced my range of motion (or increased it)?

What would happen if I only did the first part of the exercise?

If substituting a different exercise on a different piece of equipment would help me find the connection I need?

If a bigger bodied Pilates student and/or teacher has thoughts on this exercise? **yes, we likely do**

Wow, that’s a whole bunch of wondering! GOOD! Asking questions makes us smarter.

Let’s walk through these questions with Short Spine while taking bigger bodies into consideration and thinking about why we get stuck (either physically or mentally) It won’t be inclusive, because this article would end up a short story, but I’ll hit the main points that have helped me and my students over the years

Before we get started, please remember:

Where you have abundance in your body needs to be taken into consideration If you hold “abundance” in your chest or your belly or both, the goal is still to use as many muscles as possible but without suffocating yourself See next point

How high your ass comes off the mat doesn’t fucking matter Literally, who cares?

Model: Kellee Forkenbrock of Goddess Grounded

If you were told you need to use 1 heavy + 1 light spring (or 1 medium + 1 light); that’s bullshit Play with spring settings and use the right combination that gives you the connection you need This article isn’t pure magic Not everyone who reads it will magically be able to do Short Spine. You may need to practice and try different things, on different pieces of equipment, for months or years to do this exercise The plus side is you still get to do a lot of Pilates!

The short answer on where you need to stabilize for Short Spine is just about everywhere However, students focus too much on getting their butts up that they lose the engagement in their butt and their legs. Your midline connection is essential; your inner thigh connection needs to be as equal as the engagement of your butt and outer thighs

A Short Take on Short Spine

I Iove to use a “heels touch” or “heels reaching together” cue to help people find their inner thigh connection, but I’ll only use it if I know students can touch their heels together (which is extremely important for inclusive cueing)

If your thighs hold abundance, the heels may not touch. Guess what? They aren’t the most essential piece, even though it can be a great teaching tool Move up your body and find WHERE your midline connection is strong and focus there and up the body, then add the butt/outer thigh engagement FULLY engage down there

Your upper body stability and strength is a huge part of every hip lifting exercise. However, some students cannot get their full arms or hands on the carriage We need the ability to open up the shoulders and press the arms into the mat to engage our upper back muscles The more of us on the mat, the more muscles we can access = more exercise support.

When someone doesn’t fully fit on the carriage and/or cannot get their arms to the mat to create stability and strength, we need to change the way we access those muscles

Using the shoulder blocks or the posts can create a solid and strong upper body connection.

Using a resistance band under the tailbone or placing the reformer pole under can also help with engagement while allowing the arms to stay wide

Strong Reminder: Your practice is 100% valid if you need to utilise any or multiple of these methods In fact, by allowing yourself accessibility you are able to utilise more muscles thereby getting stronger, faster.

Moving on to props, I like to think of the Reformer as a prop Actually, I like to think of all the equipment as props for the mat work. When on the Reformer, we need to decide if using “something extra” is beneficial and we need to understand why we are using it; are you using it to support or challenge the exercise? If the answer is neither, I tend not to use it

Placing a stability pad, half foam roller, or quarter barrel under the hips can give some students a leg up on the exercise [pun intended] By placing a stable, shorter prop under the hips it decreases the range of the exercise and can make it easier to lift the hips up

Quick notes: the prop should be secure (doesn’t move) and the prop shouldn’t be too high (or it will be hard to get the straps on; could be a safety concern).

If you read my previous article for The Pilates Journal, my opinion on spring settings hasn’t changed and it will never change What you’ve been taught about spring requirements for Reformer exercises isn’t inclusive It’s great to have a guide, for sure, but we need to think about the people and what they need to be supported and challenged in their personal practices

Different bodies need different spring settings, because every Reformer is different and people feel different on different days Even if you had two identical Reformers with the same spring setup, same gear setup, and same strap setup - there’s still some level of variation When you add how people are feeling on any given day, the level of variation increases Where your straps are coming from, above vs below the carriage, also matters when it comes to the mechanics of the exercise

Look at how you can best connect to the exercise using spring variation, regardless of where your straps are located on your Reformer You can and should play around and find your best start settings.

A common thing I’ve seen over the years is adding loops to the straps or using the longer strap setting SHORT Spine = SHORT Straps [for anyone roughly 6’2” and under, but it depends on the Reformer and where the straps are located and more]!

Length of straps does matter when it comes to this exercise because you need to utilise the spring resistance while you push the legs away AND you need to keep that resistance connected as your legs go up and over. Short straps help you do that; long straps change the mechanics/physics of the exercise

If you are tight and cannot get your legs into the short straps (yet), you’ll need to adjust your springs by adding tension I recommend adding a half spring, trying it out, and potentially swapping the half spring for a full heavy spring The mechanics/physics of the exercise will still be different

I’m a huge nerd when it comes to Pilates. I became a teacher because I got strong quickly and because I saw how connected all the exercises are One exercise is another, is another, is another, and so forth Substituting a different exercise is a powerful tool I’ll say it again.

Do not apologise for taking up space in any situation

Your body deserves to move in any space without judgement

Do not apologise for being Spring-Smart or Prop-Smart. You know your body better than anyone else

Substituting a different exercise is a POWERFUL TOOL.

Ask yourself what other exercises you see in any given exercise; then do those exercises instead

What you see in an exercise might be different than what someone else sees, but you need to remember that we all connect differently to the Pilates method and we’re all at different stages in our journeys We should have an open mind when we talk about related exercises with other students and teachers

My favorite substitutions or exercises to build strength for Short Spine are, but not limited to:

Rolling Like a Ball and Open Leg Rocker

Double Straight Leg Stretch

Scissors and Bicycle on the Spine Corrector Frogs and Circles with long straps; building into short straps [especially if you have trouble getting into short straps] Short Box Series

Tower with spring from below; building into Tower with no spring Side Leg Series [mat and cadillac and Zip Up and Standing Arm Springs

When in doubt, swap it out.

I’ll wrap this article up with some of my social media love notes I posted over the years to the bigger bodied Pilates students:

If you need something, ask for it or bring it with you to class

Social media can be great, but it can be a trap lacking knowledge

When it comes to Pilates (or movement)…The number of “rolls” you have OR “where you hold your fat” OR the “amount of fat you have” does not define your:

1 - “Level”

2 - Abilities

3 - Motivation

4 - Consistency

5 - Dedication

Show up for you, and you win

It definitely helps when you have an amazing mentor or someone else (even if it’s someone you follow on Instagram) who believes in you when you are having a hard time believing in yourself Find the right teacher for you

Rachel has been teaching Pilates for 6 years and has been a trainer in the Biotech industry for over 22 years. She owns her own virtual studio @sizediversepilates, teaches at a local studio Rivercity Pilates in Iowa, and teaches at OnlinePilatesClasses.com. She offers Mat, Mat + Reformer, and Comprehensive Pilates Teacher Training Programs which are classical Pilates infused with accessibility and creativity.

Making Athletic Reformer Accessible To All

HOW TO MAKE ATHLETIC REFORMER CLASSES ACCESSIBLE AND EFFECTIVE FOR EVERYONE

by Molly Gay

Do your clients need to be fit to do an athletic reformer class?

According to the Head of Education for VAURA Pilates Molly Kat Gay they don’t need to be. With more and more Athletic Reformer classes making their way onto timetables across the globe, this new style offering can be taught safely and intelligently if we combine traditional Pilates with strength and cardio training making it accessible to clients of all fitness levels. Molly explains more

Why Strength and Cardio Are Important

It’s well-established that strength training plays a crucial role in enhancing overall health and longevity Combining strength training with cardiovascular exercise unlocks even more benefits From boosting cardiovascular health and muscle mass to enhancing metabolism and mental well-being, clients rely on us to guide them through workouts that deliver these benefits The evolution of Athletic Reformer classes allows room for the incorporation of these styles of training and creating a more wellrounded fitness experience that goes beyond the traditional Pilates format

There’s Room for Everyone: Classic Pilates and Athletic Reformer

While Athletic Reformer brings new possibilities to the table, it doesn’t mean leaving the valuable history of classical Reformer Pilates behind Each approach has unique benefits, and there is ample space within the industry for both. Our focus should be on creating classes that are tailored to meet the diverse needs of our clients

We are seeing a close in the gender gap and a close in the age gap of clients that attend Athletic Reformer classes The older clientele are typically looking for longevity and health benefits, while the younger clientele are looking for the athletic performance benefits. When we can create a workout that meets the goals of all clients, I know that we’ve done our job properly

There’s Room for Everyone: Classic Pilates and Athletic Reformer

Athletic Reformer still holds true to Pilates principles but turns up the intensity with strength and cardio elements Here’s how we encourage our trainers at VAURA to structure their classes to keep them both effective and inclusive:

Class Structure

day s goals. This variety keeps clients engaged while making sure they get a balanced workout All classes should incorporate movement patterns like pushing, pulling, squatting, and hinging, and should include exercises in all planes of motion for a wellrounded session.

Exercise Selection

The exercises in an Athletic Reformer class can range from classical Pilates moves to more modern strength-focused ones. The key is finding that sweet spot between stability, strength, and endurance Spring tension can shift the focus between muscle growth and endurance, which directly impacts the programming and focus for that day.

Flow and Progressions

A seamless flow keeps the class engaging. Pick a resistance level at the start (heavy, medium, or light) and base the workout on that Consistent spring selection helps clients stay in the flow state without too many interruptions, and smart progressions ensure that everyone whether beginner or advanced gets a challenge that works for them To maximise the workout, utilise layers, supersets, strength sets, and time under tension techniques

There’s this idea that clients need to be fit to handle an Athletic Reformer class, but that’s simply not true With the right programming and inclusive language, these classes can be tailored to all fitness levels It’s up to us as instructors to create a space where clients feel comfortable pushing themselves while knowing they’re supported

What Makes a Great Athletic Reformer Trainer?

I’ve had the opportunity to run our Sydney trainer program and assist in recruitment with our global studios, and while qualifications and experience matter, the real magic happens when a trainer has the right personality and mindset Here are a few things I look for:

Brand Fit

A trainer’s personality should align with the studio’s culture When they’re a natural fit with our brand, they can teach authentically without trying to force a style that doesn’t feel right Most of our trainers started off as clients who had a genuine love for the workout

Lifelong

Learning

The best trainers are always learning Simple as that Our instructors should be open to expanding their knowledge, whether it’s through additional Pilates certifications or even personal training and strength conditioning courses Some of our most successful trainers are certified in different modalities

Accountability

The strongest trainers take responsibility for their growth If there’s a knowledge gap, they don’t hesitate to reach out for more training This attitude carries over into the studio, where they own their mistakes and learn from them

Authenticity and Innovation

Trainers need to bring their own style to the table While they work within our programming guidelines, we encourage them to get creative and find what excites them and their clients

The Pilates world is heading toward even more inclusivity and innovation By embracing the rise of Athletic Reformer classes and focusing on smart, intentional programming, we can offer something for everyone, regardless of fitness level Let’s keep evolving, educating, and inspiring to ensure Pilates stays versatile, dynamic, and welcoming to all

Molly is the Global Head of Education and Athletics for VAURA Pilates and that one instructor who can't count properly. After being in the business for 8+ years, she still finds passion in making classes fun, challenging, effective, and inclusive for all

The

future of Pilates is inclusive and dynamic

Sports Bras & Biomechanics

THE LINK BETWEEN BREAST SUPPORT, MOVEMENT AND PERFORMANCE

by Jacinta Tennet

You're getting ready for pilates, you open your wardrobe, grab some tights and a bra, put your shoes on and walk out the door Did you stop and consider which sports bra is best supporting your breasts?

Probably not It's a thought most women have never considered, but one that matters

Breast support isn’t always the first thing that comes to mind when we think about biomechanics, but as a Women’s Health Physiotherapist and Pilates Instructor, it’s something that’s increasingly on my radar Recent studies have shed light on how something as simple as the right bra can have a profound effect on how women move especially during exercise These new findings are eye-opening and detail how breast support can significantly influence body mechanics, particularly in the lower limbs and trunk, during physical activities.

Understanding the factors that influence our clients movement is incredibly relevant to those of us working with women in the health and/or fitness industry. The findings of two key studies below highlight the practical significance of wearing the correct fitting sports bra for all female athletes and fitness enthusiasts

How Breast Support Affects Movement

Fong et al (2022) looked at how different levels of breast support affect the way women move, particularly focusing on upper body kinematics (think movement and alignment) What they found might surprise you: without adequate breast support, there’s significantly more breast displacement This extra movement can throw off a woman’s posture and alter her movement patterns, sometimes leading to discomfort or even injury in areas like the neck, shoulders, and upper back.

Now, if you think about a typical Pilates session, where precision and alignment are key, this is a big deal If a woman is constantly adjusting her posture to accommodate breast movement, she’s not going to be able to get the most out of the exercises and she might even be putting herself at risk for injury

Research Highlights

several key points:

Trunk Stability

Adequate breast support contributed to enhanced trunk stability, which is crucial for maintaining proper posture and reducing compensatory movements that can lead to lower back pain.

Knee Joint Mechanics

With adequate breast support, there was a notable improvement in knee joint stiffness, reducing the risk of joint misalignment and overuse injuries It has then been theorised that correct breast support can reduce the risk of ACL injuries

Load Distribution

Proper breast support ensured even load distribution across the knee joint, minimising asymmetric loading and decreasing peak joint forces during running

Pelvic Alignment

Greater breast support resulted in more stable pelvic alignment, which is crucial for maintaining an efficient kinetic chain during movements

Hip Mechanics

Enhanced control over hip rotation and alignment was observed with better breast support, leading to improved force distribution and reduced injury risk Overall correct breast support leads to improved control over trunk and knee movement, reducing the risk of injuries associated with dynamic sports activities Essentially, check your breast support

Understanding the impact of breast support on biomechanics is more than just an academic exercise it’s something that can directly enhance the way we teach Pilates and care for our clients By making a few simple adjustments whether it’s having that conversation about bra support, tweaking an exercise, or focusing a bit more on posture and core engagement we can help our clients move more effectively, reduce their risk of injury, and ultimately, get more out of their Pilates practice And who doesn’t want that?

“Overall correct breast support leads to improved control over trunk and knee movement, reducing the risk of injuries associated with dynamic sports activities.”

References

1 Powell, D W , Fong, D T -P , & Nelson, B D (2023) The impact of breast support on pelvic and hip biomechanics during high-impact activities Journal of Applied Biomechanics, 39(2), 145-153 https://doi org/10 1123/jab 2023-0101

3

Fong, D T -P , Powell, D W , & Nelson, B D (2022) The effect of breast support on knee joint stiffness and trunk stability during treadmill running Journal of Biomechanics, 135, 110986 https://doi org/10 1016/j jbiomech 2022 110986

2 Scurr, J C , White, J L , & Hedger, W (2010) Breast displacement in three dimensions during the walking and running gait cycles Journal of Applied Biomechanics, 26(4), 465–472 https://doi org/10 1123/jab 26 4 465

4

Milligan, A , Mills, C , Corbett, J , & Scurr, J (2015) The influence of breast support on torso, pelvis, and arm kinematics during 5 km treadmill running Human Movement Science, 42, 246-260 https://doi org/10 1016/j humov 2015 05 009

Jacinta is a dedicated Women’s Health and Musculoskeletal Physiotherapist with a special focus on pelvic floor management and Clinical Pilates. With experience in both local and international clinics, she is passionate about empowering women through personalised rehabilitation, particularly in postnatal care, pelvic girdle pain, and pelvic floor conditions. Jacinta also enjoys adding creativity to her sessions with Pilates focussed exercises and can often be found attending her own pilates workouts at 5am followed by a sunrise beach swim.

Pilates or Not Pilates; That Is The Question!

EXPLORING HF INDUSTRIES' DECADES OF SUPPORT AND DEDICATION TO THE PILATES COMMUNITY

by Chris Skinner

Pilates was simply Joe’s surname

Joseph Pilates a German physical trainer who developed a form of mind-body exercise in the early 1900’s, which he called "Contrology”

Today, more than 100 years later, Pilates is practiced worldwide. Yet, the question remains: is what you see truly Pilates, or not? There are many views on the subject depending on whom you ask and how far you go back

One German man, whose parents were gymnasts and naturopaths, spent his youth practicing many of the physical training regimens available in those days, and it was that base that founded the Pilates method he later developed

During World War One and being held in an internment camp on the Isle of Man, Joe spent his time helping other internees with their physical wellbeing and mental health

Pilates spent four years there, living and sharing his belief that mental and physical health were entwined. He worked on his fellow internees, developing his exercise programs to strengthen the body and mind, and is said to be where the Reformer program was developed using springs from the beds as a means of strength exercise.

Using a combination of 50 plus movements to trigger muscle action, each exercise was typically repeated several times activating all body parts with controlled breathing.

Moving to the USA and setting up a studio in New York, he attracted clients from many areas, such as Ballet, all forms of dance, and more.

With great results came reputation, and this led to using Pilates for rehabilitation and recovery Further results over time led to cult like status for Pilates that he still holds today, 100 years later.

Many names have created a dynasty over the years, from those that were taught and trained by Joe, and those who learned from them and so on. Each has left their mark in some way, creating the means to carry the flame onto the next generation

Over my Forty-Seven years in the industry, I’ve been fortunate to have met and known many of them.

HF Through the Years

In 1978 when HF Industries started in business, we realised immediately that the key to success was to show potential clients how to be successful and make money from the products you sold

Four things were required

Provide a good reliable product. Be able to support such product

Provide programs using products that were both effective and enjoyable

Generate a social atmosphere around the classes offered.

Programs should be for all and not just one sector of a group, and creating the most important outcome – that the client wanted to come back and do it again!

We were selling a line of Hydra-Gym hydraulic exercise machines, with such equipment was being used in Physio / Rehab areas, G Force testing in air force programs and some American football codes as a means of strengthening players

We were happy to continue expanding those markets but needed to look at selling several units at a time, in order to spread the word of what this product could do

We looked at squash courts as a new market area

Squash courts held the attention of two people for an hour and earned the court owner around $8 00 per hour

We figured we could supply 10 Hydra workstations and 10 recovery stations for each squash court, accommodating 20 people at a time, resulting in upwards of $160 per hour.

Over 400 systems were placed around the country, and soon expanded from the squash court to Council Leisure and the Fitness Markets. Each of these areas grew, also expanding the original market areas with each finding ways of utilising the equipment differently

Circuit training / Group Exercise took on a new meaning.

In the traditional Pilates progression, the norm was to do training and education for several years in Mat, before progressing to training on apparatus such as reformer

For us this meant there would never be enough instructors, and therefore we set out with some of the prominent Pilates people at that time, to produce Group Exercise classes for Reformer Once ‘Reformer One’ and ‘Reformer Two’ programs were established, it was then a case of teachers educating instructors, and instructors teaching clients

During the 80’s and 90’s, many other platforms took on the same format The Step as an aerobic platform, Precision Cycling / Spin Cycling, Trekking programs on treadmills, TRX / Rip 60 to name a few

Predominantly a functional training company, moving into the 90’s, we lined up perfectly with the Pilates movement. We looked at how we could expand the Pilates crusade and take it to the masses, along the same lines as we had successfully achieved in other areas

“How could we take the Pilates products we represented, and show existing and new clients how to make money?”

It was simple. Do the same as we had done for 20 years.

It was the Pilates market themselves that saw the benefits of the group reformer classes, and soon location after location introduced 6 -10 reformers to their studios; class numbers increased, and more classes added.

The physiotherapy market soon started to expand to 3-4 reformers A few took to the concept and opened multiple locations in a defined city or around the country.

Around 2012 the fitness market took to the notion that Pilates had “something” and they wanted a part of it!

The “something” was that Pilates methods were not dissimilar to the strength training programs they offered, except it offered more Functional training, controlled movement, core stability, strength and flexibility, attention to muscle control, posture, and breathing.

Most importantly, these classes were catching on Clients wanted to participate, they enjoyed doing it, wanted to come back, were achieving something They were getting results and Had Fun doing it

The popularity of Pilates was turning into business opportunities The return on investment was high for the owners, and therefore worthwhile investing in, which was exactly what we set out to do

A Reformer Pilates class

Joe Pilates designed what he called apparatus, to help accelerate the process of stretching, strengthening, body alignment and increased core strength drawn from Mat Pilates. The Reformer has become the best known and most popular apparatus today It took just over 100 years to get here, with major momentum in the last twelve years

Some people’s names go down in history for many reasons Joe Pilates shed light on what is possible and what can be achieved It’s up to us as an industry to continue what Joe started

Not every car is called FORD because Henry Ford developed the car; that honour is said to belong to Gottlieb Daimler or Karl Benz But Ford was instrumental in taking the car to the masses

So where are we today? For me, after 47 years in the industry, it’s the same

Pilates will be here well after my time and for generations to come, continually working with all the different markets and developing others that can benefit from the Pilates Movement

New and varied accessories will be introduced that can be used on their own or with the reformer to stimulate further interest.

Pilates is a household name, and more so in Australia than most other countries in the world That is simply because Pilates at this moment in time in Australia, has a much wider market base, and is therefore reaching more people

We know that several versions of Pilates are taught today; all come from the same base, and all have their own slant depending on what markets they are in

Pilates allows for exercises to be revised to accommodate the user, their goals and limitations, regardless of age, sex or physical ability The intensity can be increased or decreased as the body adapts to the exercises It is the simple reason Pilates has become so popular with the masses

It must be remembered that Pilates is not a cardiovascular workout, nor a weight loss program.

Some offering “Pilates” will confuse and complicate what Pilates is, in an attempt to gain advantage over others

Social media and Instagram have assisted in showing the best and the worst of how a Reformer should be used

In October 2000 "Pilates" was ruled a generic term by a U.S. Federal Court, making the term free for unrestricted use

It is now up to those in the Pilates market, whatever your involvement, to continue to enhance the method that has long been a pillar of Joe’s work

And we will do our best to support it

HF Industries is the distributor for Balanced Body Australia and New Zealand. Contact them to find the best equipment for you.

Instructor Spotlight: Anesti Mano

Q. Tell us a little about yourself and your Pilates background?

My name is Anesti Mano, and I live in Dubai, where I teach Pilates across various leading studios and locations I've been teaching for several years, focusing on an athletic and dynamic approach to Pilates. My signature style, Reformer Gym Vibes, combines all movement Pilates principles with a strength-driven, functional movement practice I’m also the official ambassador for Align Pilates equipment in the GCC countries & NPCP Certified Pilates teacher.

Q. How did you discover Pilates?

I first discovered Pilates while searching for a job in Greece The position required a Pilates certification, which led me to dive into the practice What started as a job requirement quickly turned into a passion

How do you keep learning? What inspires you in your work?

II stay committed to continuous learning by drawing inspiration from both my mentors and my students Seeing the dedication and effort my students put into their practice motivates me to work harder and constantly evolve, always striving to improve their quality of life through movement My mentors, Nicoleta and Sean Bergara from Greece, have been instrumental in shaping my career

The best advice you were ever given as a teacher…

A. The best advice I was ever given as a teacher was to find what truly inspires and represents me. Coming from a bodybuilding background, I realized my passion for strength and functional movement, which led to the creation of Reformer Gym Vibes It’s a blend of my fitness roots and the principles of Pilates. Now, I’m proud to share this unique approach through workshops around the world, helping others connect with the same inspiration that shaped my journey

Q. Is there something you try and instil in each of your clients?

A. I always strive to instil the importance of consistency and mindful movement in each of my clients It's about not only building strength but also connecting with your body to improve both physical and mental well-being

The best Pilates course you ever did was?

Sean Bergara Athletic Reformer Workshop

What’s your favourite piece of equipment to use with clients in studio and why?

While I enjoy working with various pieces of equipment, the Reformer stands out as my favourite

How do you stay motivated?

I stay motivated by constantly striving to improve myself every day My goal is to become the best version of myself, which requires dedication and hard work What truly keeps me going is my daily practice on the equipment and exploring new ways to move and challenge my body This continuous journey fuels my passion and keeps me inspired

What makes you laugh the most?

What makes me laugh the most are the good vibes during class, especially when I'm teaching my regular students The energy, fun moments, and shared connection always bring a smile to my face

What’s your favourite way to spend a day off?

At this stage of my life, even on my days off, I'm focused on working hard to achieve my personal and professional goals I spend the time studying, planning, and attending meetings to keep pushing forward It's all about growth and progress for me right now

Does your family ‘really know’ what’s involved in your job?

Yes, my family really knows what’s involved in my job I've explained the details of my work, and I've even taught my mother Pilates mat They’re all very happy for me and proud of what I do

Anesti is the Founder of @algopilates.ae

Upcoming courses

BASIAUSTRALIA

Comprehensive Teacher Training Course

Find out more basipilates com au/education/

BRISBANE @ BASI Pilates Academy Australia

Comprehensive Global Mat & Reformer Matwork Prgrams

https://basipilatesacademyau com/teacher-training/

Modules 1-3 April 11-13th

Modules 4-6 May 9th- 11th

Modules 7-9 June 6th - 8th

Modules 10-12 July 4th- 5th

SYDNEY @ Dynamic Pilates Manly https://dynamicpilates com au/basi-training/#top

Modules 1-3: January 31st-February 2nd

Modules 4-6: March 7th-9th

Modules 7-9: May 9th-11th

Modules 10-12: June 13th-15th

SUNSHINE COAST MAROOCHYDOORE- Pointe Pilates https://www pointepilates com au/#/basi-accreditation/

Modules 1-3 | JAN 31 FEB 1 & 2 (9am - 4pm)

Modules 4-6 | MAR 4, 5 & 6 (9am - 4pm)

Modules 7-9 | MAY 2, 3 & 4 (9am - 4pm)

Modules 10-12 | MAY 23, 24 & 25 (9am - 4pm)

BODYORGANICSEDUCATION

Virtual (or participation at our West End, Brisbane, Australia)

All weekly classes included in the basic BOE MoveMent Substack membership

All classes and tutorials/workshops included in the foundational membership

Foundational Member tutorials/workshops:

Knee Replacement tutorial with Dr Damian Kacperski, osteopath15 March @ 11 am

Self Care for Pilates Teachers with Jane Brewer - 17 April

Certification

Mat & Reformer and Comprehensive certification start in Melbourne - 14 March

Trapeze course (Block 5) in Brisbane - 9 March (either as a separate course or as part of a BOE comprehensive certification, enquire for more details)

Find out more www bodyorganicseducation com or contact info@bodyorganicseducation com

TENSEGRITYTRAINING

Cert IV in Contemporary Pilates and Teaching Methodology

Cert IV of Contemporary Pilates and Teaching Methodology (52855WA) with Reformer (Cert IV and Reformer)

Integrated Diploma of Contemporary Pilates and Teaching Methodology Pilates Group Reformer Instructor Training (PGR)

Tensegrity offers training in NSW, QLD, VIC, SA and TAS

POLESTARPILATES

Photography @snergypilates

Polestar Pilates Australia (RTO 91620) offers the government accredited (10828NAT) Diploma of Polestar Pilates Comprehensive Instruction Method The following pathways are available face-to-face throughout Australia and enrolling now:

Complete Matwork Series: 2025 Courses starting Feb/March: Sydney, Melbourne, Adelaide, Perth, Brisbane, Canberra, May 2025 - Online (Global) Starts 6 May

Comprehensive Studio/Rehab Series: 2025 Courses starting Feb/March: Sydney, Melbourne, Adelaide, Perth, Brisbane

Intensive courses start in Noosa – May

Satellite courses commencing with Sydney intake in February for Canberra, Tasmania and Darwin

Ultimate Reformer: 2025 Course open for enrolments: Sydney, Melbourne, Adelaide, Perth, Canberra starting Feb/March 2025

Anatomy: Online (anytime)

View all Continuing Education below; https://www polestarpilates edu au/continuing-education/

02-04 MAY – Align the World Tour Conference with Brent Anderson, Sydney

Workshops

09 March – WA and ZOOM Managing Lateral hip pain in the Pilates Environment

30 March – NSW and ZOOM, Creative approaches to Thoracic mobility

30 May-01 June – NSW and ZOOM, Ball & Socket Joints part 1 shoulder, Part 2

Hips

20 July – NSW and ZOOM, Pilates from the ground up

Upcoming courses

PILATESITC

10838NAT Diploma of Pilates Instruction, Reformer + Small Apparatus Pathway, Pro Small Apparatus Pathway, Professional M Apparatus Pathway, Professional Studio In 10839NAT Advanced Diploma of the Pilat

Upcoming In-Studio + Online (blended) En SYDNEY, NSW

Professional Studio Instruction Pathwa

Diploma, Matwork and Small Apparatu and Small Apparatus starts 12 Februar

PERTH, WA

Professional Studio Instruction Pathwa Small Apparatus or Matwork, Reforme starts: 8 January

HOBART, TAS

Reformer: starts 12 February

BRISBANE QLD

Diploma, Matwork, Reformer and Sma and Small Apparatus, Matwork, Reform all starts 12 February

Matwork and Small Apparatus and Ma

Small Apparatus starts: 19 January

ADELAIDE, SA

Diploma: starts 12 March, 2025

Professional Studio Instruction Pathwa Small Apparatus: starts 19 March

WELLINGTON, NZ

Matwork, Reformer and Small Appara

Small Apparatus: starts 8 January

All States: Advanced Diploma – enrol and ITC Courses and Pathways can be studied

Give the Pilates ITC Careers Team a call o secure your place - pilatesitc edu au/

NATIONALPILATESTRAINING

National Pilates Training (21719) offers the following government-accredited skill sets and qualifications

Groupfit professional pilates Instruction pathway

Professional Pilates matwork Instruction pathway

Professional Pilates Reformer Instruction pathwa

Diploma of Professional Pilates Instruction (10838NAT)

Advanced Diploma of the Pilates Method (10839NAT)

Our government-accredited courses are available ‘In person’ - Melbourne, Sydney, Brisbane, Canberra, Central Coast or Online only’ – global - anywhere and anytime

Our 2025 applications are open now for Diploma, Matwork pathway, Reformer pathway Mat and Reformer – bundle package in the following NPT locations:

- Melbourne, -February 2025 – in person

- Sydney – February and March 2025

- Canberra- March 2025

- Brisbane – March 2025

- Online only – anywhere, anytime in Australia and world- wide

Our applications are open now for Advanced Diploma for 2025 National Pilates Training has courses starting each month, in person, in a location near you and all courses are available ‘online only’ wherever you are when you choose to start Find out more www nationalpilates com au/ and book a phone chat with Director of Training Katrina Edwards –katrina@nationalpilates com au

SCHOOLOFMOVEMENT

Designed to align your passion and your purpose, the School of Movement offers a Mat & Reformer Pilates Training Course, as well as single discipline Mat or Reformer Pilates Training, with more workshops to be announced soon

The courses are hybrid, with online and in-person learning at a state-of-the-art training centre in Port Melbourne

For a complete list of upcoming course dates, visit the School of Movement website